Tag: aquatic plants

july 5/RUNSWIM

run: 11 miles
ford loop + veterans home + lake nokomis (x2)
66 degrees
humidity: 92% dew point: 60+

I did it! It was humid and hot in the sun and my feet started hurting by mile 4, but I did it! I ran through the neighborhood, then over the lake street bridge, up shadow falls’ hill, past the monument and (mostly) up the east side of the river. I crossed the ford bridge, went through wabun park to the veterans’ home, crossed over another bridge, ran on the edge of the park, then beside minnehaha creek. When I reached Lake Nokomis, I had to run around it twice.

10 Things

  1. teakettle teakettle — a carolina wren
  2. a single rowing shell on the river
  3. from the bridge, the water looked fuzzy, the air above it hazy
  4. just past the monument, I heard the St. Thomas bells — I think it was 7:30
  5. mostly dry dirt, or slightly damp earth on the desire path beside the paved trail — one spot was squishy mud and I almost twisted my ankle on it
  6. cloudy then sunny then shade then sun and sun and sun then shade
  7. someone on the other side of the mustache bridge, running and pushing a stroller, blasting some upbeat music that I didn’t recognize
  8. the creek water is high! I especially noticed that as I ran over my favorite part of the trail
  9. a woman with a dog — she wasn’t holding the leash tight enough and the dog leaned over and licked my knee as I ran by (surprisingly, I didn’t care)
  10. running and walking over the cedar bridge, looking down at the water’s surface: a soft gray blue with reflections of clouds

For more than half of the run, I listened to the birds and my feet and the sloshing water in my handheld water bottle. Near the falls, I put in “Olivia Rodrigo Essentials.” Even though I’ve turned it off many times before, apple music was still set to fading songs, which means it took the last few measures of one song and made its beat match the beat of the next song. When this first happened, the last bit of the first song suddenly slowed, sounding so strange that I was worried I might be having heat stroke. Why does Apple do this? Boo.

3 things to celebrate / 3 things to work on

  1. I kept the negative thoughts away (hooray)
  2. I was able to eat a fig bar during the run and didn’t feel an urgent need to go to teh bathroom (yay)
  3. My legs felt good in the last mile and I had some energy (woo hoo)
  4. My feet hurt for almost half of the run (boo)
  5. My ankles hurt some too — I need to tie my shoes tighter and/or get shoes in a smaller size (bummer)
  6. As is often the case after a hard effort, I was cranky at the end when I met up with Scott (grr)

swim: 2 loops
lake nokomis open swim
71 degrees

The plan: run to the lake for open swim. Scott would bring my bag with my stuff. I wanted to do at least one loop of swimming. I imagined it would be refreshing and restorative for my sore legs. And it was. Wow, that water! Almost perfect. Calm and warm enough. There was milfoil but no blue green algae. As I neared the beach, I could see clumps of the milfoil washed up on shore. Yuck!

The swimming felt easy and relaxing. Steadily, I stroked, breathing every 5 strokes. Occasionally I stopped stroking and listened to the quiet as I tread water. All I could hear was the soft slap of the water from another swimmer’s hand.

Today, I started counting strokes as I passed by the 4th buoy. 275 to get to 5th and final buoy.

A strange feeling: as I swam from buoy 3 to 4, I could see the green buoy up ahead. It seemed like I kept drifting out, almost too far to the left. Trying to correct my path felt strange and awkward. I briefly wondered if there was a current I wasn’t consciously feeling or if my run had made me less able to swim straight.

overheard: one swimmer to another: not many people here this morning! and you don’t have to rush off after we’re done, do you? and the water is wonderful! Except for the weeds!

Today I decided to start at the normal spot, instead of entering at the far end of the swimming area. The weeks were there, and I had to shorten my stroke when I reached them, but they weren’t too bad and didn’t last that long.

Speaking of weeds, I noticed a bad patch just below the cedar bridge when I was running. So thick, just below the surface. Looking brown and orange, then dark dark green.

Today would have been a perfect day to swim 5 loops. And if I hadn’t run for 2 hours before swimming, I would have done it. I wish I could have, but I’m glad I didn’t try. That would have been too much!

added at the end of the day: Even though I ran 11 miles and swam 1.5 miles today (and achieved 300% of my move goal), I don’t feel wiped out or that sore. Only my feet hurt, and that’s because of the warts (yuck!).

earlier today, I was looking through my 5 july entries from past years. I would like to remember some things from them, including:

1 — 2025

Yesterday, in a ramble about rumors and whispers, I stumbled upon a tentative theme for the month: the language of water. First step: read/skim How to Read Water. 

Here’s an interesting bit I’d like to remember:

. . . ponds and lakes are far from permanent; rivers will tend to grow naturally with time as they do their own excavating, but the opposite is true for still water. Unless ponds and lakes are given some help, they will all eventually return to land, It starts with algae, then the rushes and other shallow water plants getting a foothold, and this allows sediments to gather, water turns to wet mud, and a reinforcing cycle begins that culminates in the water losing the battle against the encroaching land. 

How to Read Water/ Tristan Gooley

Shallow water plants getting a foothold. No!

2 — 2024

Because the buoys are positioned by lifeguards every swim — they paddle out on kayaks where they are advised by someone on shore where to drop their anchor — and because there’s no exact spot for each of buoys, the loop distance varies. Today it was long, which I like — the more distance, the better! Here’s a comparison on 3 different 4 loop swims by number of strokes I took / distance (which I’m pretty sure my watch doesn’t measures accurately):

25 june 2024: 2094 strokes / 3100 yards
30 june 2024: 2124 strokes / 3600 yards
5 july 2024: 2374 strokes / 4000 yards

I like how approximate the course is. Some things about it are set, some aren’t.

3 — 2021

Why I do and don’t like Cedar Lake + differences between Nokomis and Cedar Lake (see 23 June 2021). The first time I ever swam at Cedar Lake was 14 August 2019.

july 3/SWIM

4 loops
lake nokomis open swim
72 degrees

Another great swim. The water was smooth and calm and not cold. It was overcast, which I thought would help me to see the buoys better — no sun in my eyes — but ended up making it harder. Not enough light for my cone-starved eyes. It didn’t matter; I kept swimming and trusted that my shoulders and hips and feet knew where they were going. They did!

Leaving the shore, and entering the lake, I made the mistake of swimming through a terrible patch of milfoil. So thick and tangled! I had to glide over it in order to not get entangled by the thin vines. Future Sara remember: do not swim close to the two white buoys nearest the swan boats!

I swam 2 loops, then got out for a bathroom break, then 2 more loops. After I was done, as I waited for Scott to finish his long run, I took some notes in my Plague Notebook, vol. 28 about the swim. Without intending to, I started jotting down words grouped by their first letter:

smudged (sky), smooth surface, submerged, shoulders, strong, swans

glassy, green, grit, geometry, grabbed (by milfoil), glimmer

flash, fin, finished, flat, far

Broken Bells (blasting from a bike in the park), barely there buoys, bridge

marbled legs, monstrous milfoil, mistakes made

in navigation, nose plugs

leaking, lost, looping,

(metal) detector discoveries (a rare nickel)

As I returned to land and gravity, I lost my nose plug: it fell off my finger. I think that’s the second or third nose plug I’ve donated to the lake over the years.

On the last loop, I looked up after passing my the 4th buoy and sighted the final buoy. It looked so far away. I decided to count my strokes to it: 225.

Last night, I was telling Scott about how I always see lifeguards on kayaks that aren’t there. Today, I think I saw why: something about the Cedar bridge and the tree line and the land, far off and to my left, looks almost like the shape of a figure on a kayak. Well, at least to me.

Before leaving for open swim, I re-memorized Tony Hoagland’s awesome poem, “Summer Studies.” For some of the loops, I recited it in my head. I can’t ever recite it, or any other poem, straight through, from beginning to end. I always get distracted or repeat myself. I think I got to the end of the poem just once.

june 29/WALKSWIM

walk: 50 minutes
to loons coffee and back
79 degrees
humidity: 89%

The heat wave has hit. I had planned to get up early and run this morning, but when I checked the weather and realized that it would already be 76 degrees with almost 90% humidity at 6am, I decided to skip it. As I get older, my tolerance for heat gets worse. So, instead of running, Scott and I walked to Loons for a birthday coffee.

10 Things

  1. some screeching bluejays
  2. the feebee of a black-capped chickadee
  3. a willow in a yard bent over the sidewalk in a arch, creating cool, green shade
  4. a cacophony: 2 bus ticket machines beeping and calling out warnings beside each other, a woman yelling — this is annoying the shit out of me! — at her companion who had pushed the buttons too many times
  5. acquiring a sheen of sweat before reaching the coffee shop
  6. the sharp, truncated bark of a dog somewhere far off
  7. walking by a pick-up truck, hearing a man inside the cab call out, it’s siesta time! — later learning from Scott about the things I didn’t see: 2 construction workers sprawled out on scaffolding in the back of the truck, looking at their phones
  8. the loud buzz of a chainsaw, orange cones blocking off a street: someone getting a tree trimmed or removed
  9. the cottonwood three: 3 gigantic, towering cottonwood trees in the front yard of a 1950s rambler on the triple (or more) sized lot
  10. a bit banner draped across a neighbor’s fence: I’m not mad at you (Renee Good’s last words)

a response from minneapolis aquatics!

Since open swim began, I’ve been frustrated with the amount of milfoil at the beginning of the swim course. Frustrated, and a little anxious. I thought about complaining to open swim. I also wondered if it was even worth saying anything. Then I decided to contact Aquatics and ask about when and if they would be harvesting the milfoil this summer. I ended my email with, I deeply appreciate all that you do to make it possible for us to swim across the lake, and I meant it. I love Minneapolis Parks and I love open swim. I wasn’t sure if anyone would respond, but they did this morning. A long email outlining the different steps they’re taking to alleviate the problem, including another round of harvesting with SCUBA divers and possibly enlisting lifeguards to help. Can the milfoil be controlled? I’m not sure, but it helps to know that they recognize the problem and are trying to do something about it.

swim: 1.5 loops
cedar lake open swim
92 degrees / wind: 17 mph

Very choppy water, which I don’t mind, but I also don’t want to pull a muscle by working too hard to stroke through it, so I only did 3 cedar loops tonight. The water was warmer; I didn’t feel cold at all when I was done. Hooray! I mostly breathed every 4, with the occasional 5 or 3 or 2. Almost always on the right. The beach was very crowded and the vibes were very Cedar. Wading in the water, I could smell weed somewhere nearby.

10 Things the Wind Did

  1. open swim was delayed by at least 5 minutes because they couldn’t get the buoy to stop drifting away
  2. it was also delayed because the lifeguard was struggling to swim back with it in the heavy chop
  3. runners coming in at an angle, 1: the first half of the loop, they were at my back, which sometimes made it easier to swim and sometimes didn’t
  4. runners coming in at an angle, 2: the second half of the loop, I mostly swam straight into them, which made it harder to breathe and to stroke and to see anything
  5. with barely any visibility, I got very close to swimming straight into 3 women — I felt the current their kicking legs made in time and was able to shift my angle
  6. big splashes and sprays from flailing arms
  7. returning to point beach at the end of the second loop, trying to round the buoy, noticing it moving away from me: it had come untethered from the anchor — I gave up and didn’t try to loop around it
  8. returning to point beach at the end of the third loop, I saw that orange buoy way out and off course
  9. leaking goggles, dislodged through the force of waves battering my head
  10. only 3 loops today: too tiring to do more

A great birthday swim! I like swimming in choppy water, especially at the end of my June when I’ve built up my shoulders from 20+ miles of swimming already.

june 26/SWIM

4 loops
lake nokomis open swim
66 degrees

Wow! A beautiful morning for a swim. Mostly smooth water, a little warmer, sun. I felt strong and relaxed. I avoided the milfoil again by swimming out from the middle of the swimming area, closer to the last green swim buoy. I had to pass over some ghostly vines, but they weren’t tall enough to bother me. I couldn’t see the 2nd orange buoy until it was almost right in front of me (as usual). I thought about how many years — and loops and strokes and kicks — it has taken me to get used to trusting myself and my shoulders and not worrying when I can only see water and sky and generic trees. Occasionally I encountered other swimmers and the lifeguards. I don’t remember seeing any birds or dragonflies or military planes.

What did I think about? 10 Things

  1. 1 2 3 4 5 breathe right 1 2 3 4 5 breathe left
  2. through black then cold red then cold brown then warm, giving water the full size and weight of myself in order to imagine it (A Oswald, Dart)
  3. why is that orange buoy (tethered to a swimmer) swimming so far away from the next green buoy? are they off course, or is it my strange sense of the path in the water?
  4. when you can’t see the buoys, use the direction that your sparkle friends are floating as a guide (which is really the angle of the sun — I think — as it illuminates the particles and makes them sparkle
  5. he lifts the lid and shuts and lifts the lid and shuts and the sky jumps in and out of the world he loafs in (A Oswald, Dart)
  6. I should recite more water poems next time — but not, M Oliver’s “Swimming One Day in August” — that’s reserved for August
  7. out here, in the middle of the lake, I am not alone, but I feel alone, both singular and not — not human, but water or fish
  8. should I get out and go the bathroom? (yes, and I did, after loop 2)
  9. is that another swimmer or a wave? (a wave)
  10. (as I approached the last green buoy) I thought about being trapped under it by other swimmers as I rounded it — not in this lake, today, because they’re weren’t many swimmers, but if I were in a open swim race with serious swimmers

I saw my sparkle friends and some swan boats and sail bots on the edge of the lake. I felt the cold water on my fingers, a slimy vine on my shoulders. On the sand, near the lifeguard stand, the air smelled like a farm pasture — the faint scent of manure. And I heard a tinny chime several times on the back stretch of loop 2. I wondered if it was my watch — no, my watch doesn’t chime like that. Was it someone else’s watch? A far away boat? Water does strange things to sound.

I love morning swims at Lake Nokomis! Everything is a little quieter, calmer. Today, Scott came with me and ran his 10 miles. I finished before he did and was able to sit on the sand and take in the lake and the beach and beauty of late June afternoon.

encounters with others

As I exited the water to walk over the bathroom, a guy asked me about the quality of the water and how deep it was. It’s great / probably about 12-15 feet where we’re swimming.

Walking out of the bathroom, heading back toward the water, a man asked, excuse me, I signed up for open swim club. Where do I pick up cap?

Exiting the water after loop 4, a little kid called out to me, Isn’t this great? I love playing in the water!!

Bark bark — officially there are no dogs allowed on the beach, but there was one today, barking a greeting to swimmers as they exited the water — hello friend!

Here’s a photo Scott took of the final green buoy as we sat at Painted Turtle after my swim:

the final green buoy of a loop at Lake Nokomis

I wanted to add a new poem in this entry, so I searched, “aquatic plants” on poems.com and found this great prompt in Orchid Tierney’s EcoPoetry Now essay about her poem, “a field guide to future flora”:

Writing Prompt

this field guide began with a series of interviews with random plants—including artifical flowers—that I encountered on my daily movements—in my garden, on the street, in parks, at work, on the Amazon digital store. I read these interviews as an exploration into the breach of an alien consciousness. look, vegetal life may exceed our capacity to comprehend but these life forms still demand that we listen. perhaps their particular modes of communication travel at scales too slow for our species to register. but those unnamed flowers in your garden—perhaps the little ones, blue and purple in their faces that nudge into dirt—have demonstrated a special kind of intelligence to do so. if you sat down to interview these strange kin on your lawn, what would you say to them? what would they say in return? this is not a metaphor. go on. sit. listen. you have to watch them for a very long time.

Orchid Tierney’s EcoPoetry Now essay about her poem, “a field guide to future flora”

I’d like to try this with the Eurasian Milfoil at the edge of swimming area. My questions would be spoken in my head, not out into the water. Maybe I’ll bike over early one morning? What do I want to ask this milfoil? What might it want to tell me? An initial thought: Eurasian milfoil is an invasive species, brought to North American sometime in the late 1800s or early 1900s on the hull of some boat (I’ll double-check that — just checked. I had recalled reading somewhere that it was brought by a boat, but this helpful resource, There’s more to milfoil, offers another, equally vague explanation: “Eurasian watermilfoil was brought to the U.S. as an ornamental plant decades ago. The state first became aware of it as an invasive plant in the 1970s.”

Orchid Tierney’s entire essay is awesome, offering many ideas to ponder. They begin with this line, what if, as Maureen M. McLane suggests, we are already preplant?

Preplant?! I tried to find the source of this question, but couldn’t. I did find McLane’s collection, This Blue, and requested it from my local library. Maybe the question is in there? Regardless of where they ask it, I like this question. It makes me think of Lorine Niedecker’s and Alice Oswald’s discussions of us as being distilled to our animal -vegetable – mineral selves — or something like that; I’ll have to search for the lines later.

a mapping

I cleared off my bulletin board for the summer, wanting to come up with swim and water things to cover it. An idea: what if I create a map of the open swim circuit on it? I could include the orange and green buoys, the patches of milfoil, specific locations of inklings + other things I experience in that water. Yes! This sounds fun!

to remember and add to my How to Be project

Found this useful discussion of naming thing in an interview with Maureen McLane about This Blue. I wanted to archive it here, and find where I write about naming on my “How to Be” project.

HM: This Blue seems very interested in how language changes the way we inhabit a landscape. Its first poem contains those lines, “Take it up Old Adam—/every day the world exists/to be named,” and in later poems there are trees that are said to go unnamed, or wildflowers that have forgotten their names.

MM: I think it’s very interesting—what it means, say, to come across the name for a plant in French. Part of this question of naming and place aligns with my interest in English as a big and actually multilingual instrument. I guess I really do subscribe to the notion of language in general, and names in particular, as having a kind of spell-like or incantational or incarnational potentiality. That’s a pretty archaic and powerful trope. I was not a person who grew up knowing the names of almost anything. I often encountered things first verbally and only then in the world.

Actually, Jamaica Kincaid talks about this, in another key, in her book Lucy, where the heroine talks about having Wordsworth shoved down her throat—his poem about daffodils. Our heroine is from the West Indies and she’s in New York as a nanny, and her employer wants to take her to Central Park and show her all the daffodils. This is the first time Lucy’s seen actual daffodils, and Lucy’s incredibly annoyed with this bourgeois white woman who’s trying to have her say, “Isn’t that beautiful?” So I think that, (a) Kincaid is amazing, but (b), another way to think about it is that words are as palpable as things. A lot of my poems might be working through that: how we can feel that way, and how naming both honors things and lets them blossom, but how names may not be the only, or very efficient, way for talking about energy in the world.

Learning the name of a fungus could really anchor you in a region; certain words for trees could conjure something about the American Northeast. But somebody like Wordsworth, for all his yammering on about nature, apparently couldn’t tell one bird from another. So I sort of feel like my interest here both is and is not about being an actual naturalist. There are a lot of ways to anchor oneself in the world. For me, it tends to be a linguistic anchoring.

Talking with Maureen McLane, author of This Blue

june 24/SWIM

5 cedar loops (2.5 nokomis loops)
cedar lake open swim
76 degrees

A wonderful swim! No numb fingers, no worries about being too cold or cramping or running into thick thatches of milfoil. A little choppy, but no waves crashing over me. During loop 4 or 5 I stopped to tread water for a minute at Hidden Beach while I adjusted my nose plug. As I kicked my feet, I could feel the vines reaching up, touching my toes and heels.

I don’t recall seeing or feeling any fish. No stray vines that wrapped around my shoulders either. I was routed twice: once by a lifeguard on a kayak who incorrectly (imho) thought I was swimming off course, and once by a swimmer taking a sharper angle than I was. Both times I had to stop my stroke. I didn’t care.

I felt good when I was done, like I could have done another loop or two. I delighted in all of the bubbles surrounding my hands. I wondered how close to the oncoming swimmers one swimmer was going as I tracked his cap, his buoy, and his frothy kick. I stopped several times to adjust my new nose plug.

Earlier today, before the swim, I was reminded of these lines from the wonderful poet/swimmer, Maxine Kumin:

from “Morning Swim”

the beat
rose in the fine thrash of my feet,

rose in the bubbles I put out
slantwise, trailing through my mouth.

My bones drank water; water fell
through all my doors. I was the well

that fed the lake that met my sea.

I didn’t think about these lines as I swam, but I did give a lot of attention to my feet and my kicking legs as I moved. Did I notice a beat? Would I describe the kicking of my feet as a fine thrashing? I like the idea of my bones drinking water. It reminds me of the lines from Alice Oswald I re-memorized last week: giving water the full weight and size of myself in order to imagine it, water with my bones, water with my mouth and my understanding.

unravel (this morning)

Watching a behind the scenes video for Olivia Rodrigo’s “The Cure” (it’s very cool to see how they created the red thread unraveling effect) and heard these lines: Why can’t you come stitch me up? I suddenly thought about Emily Dickinson and her lines about seams and stitching. Then I thought about Homer’s Penelope and how she wove the funeral shroud for her father all day, then unraveled it each night, to trick her suitors.

tag: aquatic plants

This morning, I’m searching through past entries for mentions of milfoil and tagging the entries with “aquatic plants.” As I read through the entry for 10 july 2025, I found this description:

Sparkle friends, bubbles. an orange glow off to the side, marble legs, ghostly milfoil, blue sky with a few clouds. Above: blue water, below: a light greenish-blue. An interesting effect: looking up blue, down below green.

10 july 2025

It made me think about my chapbook, inklings, and how to talk and write about it. In it, I have brief poems about my sparkle friends, bubbles, ghostly milfoil. In other entries, I’ve written more about marble legs and the orange glow off to the side. Could I expand on inklings through my waterlogged project? A book-length manuscript combining poems with the descriptions of lake experiences that inspired them? Could Mary Oliver’s Long Life be an inspiration for this project?

Here are a few more bits from my reading through milfoil entries that I’d like to remember and play around with for the rest of this week:

1 — rumors whispered by bubbles, spread through nets of ghostly vines (4 july 2025)

Alice Oswald’s nobody and pondering a word, rumor/rumour:

what kind of a rumour is beginning even now
under the waterlid she wonders there must be
hundreds of these broken and dropped-open mouths
sulking and full of silt on the seabed
I know a snorkeller found a bronze warrior once
with the oddest verdigris* expression and maybe
even now a stranger is setting out
onto this disintegrating certainty this water
whatever it is whatever anything is
under these veils and veils of vision
which the light cuts but it remains

unbroken

*verdigris: a green or bluish deposit especially of copper carbonates formed on copper, brass, or bronze surfaces

A fun rumor to make imagine believe in spread: maybe your brain, or some part of your brain, or your breath, or some other part of you that is not (only) you, has secret conversations with the water in which the water reveals the location of the buoy and the part of you that is you but not (only) you guides you towards it. Of course, this only works if you listen, which I have learned to do. Can you?

rumour (OED): 

General talk or hearsay, not based on definite knowledge

General talk or hearsay personified
1600: “Open your eares; for which of you wi’l stop The vent of hearing, when lowd Rumor speaks?”/ W. Shakespeare, Henry IV, Part 2 Induct. 2

Clamour, outcry; noise, din. Also: an instance of this

To make a murmuring noise

This last one — to make a murmuring noise — reminds me of the idea of bubbles speaking to me in a soft, faint, bubble-whisper. And now, I’m thinking of a book that I checked out of the library years ago: How to Read Water. Since the ebook is available, I just checked it out again! What are water’s languages?

Back to Alice Oswald’s words and her bronze warrior. Have I written about these particular lines (I’ll check later)? I’m thinking of the ghosts — people who drowned, objects forgotten or carelessly discarded — on the bottom of the lake. What do/can they say to me? Do their messages travel through the pale milfoil that stretches up to the light?

2 — a lake is not as wild as the river or the sea, but it’s wilder than a pool (9 july 2024)

An open water slogan I’ve seen before: no walls. No lane lines or lanes. But, this isn’t Homer’s sea, Alice Oswald’s unfenced purple. There are shores in sight (well, mostly in sight) and only vines, fish, and swan boats to encounter. No sharks or motorized boats or big waves. Does that mean the lake is all routine? Safe, steady, predictable?

from A Swim in Co. Wicklow/ Derek Mahon

Spirits of lake, river
and woodland pond preside
mildly in water never
troubled by wind or tide;
and the quiet suburban pool
is only for the fearful —

no wind-wave energies
where no sea briar grips
and no freak breaker with
the violence of the ages
comes foaming at the mouth
to drown you in its depths.

Lake Nokomis is affected by wind and watermilfoil reaches out to grip me near shore almost every swim. No, it’s not the sea, but it’s also not a suburban pool.

In the lake, you can’t see much, either above or below. Above: water, vague trees, sky, sand. Below: your hand, ghost vines, silver flashes. No bottom, just void, nothing, or something not-seen. 

In an essay about open swimming in the sea, Lauren Groff (love her writing and her awesome Olympic triathlete sister!) writes:

There is danger, a great deal of it. There are sharks that circle her. They wait. Their teeth shine in the murk. Their bodies lazily trail her shadow as it darts over the coral reef. 

Lake Nokomis doesn’t have sharks. It has uncertainty, mystery, a floor only 15-20 feet below scattered with things we can’t see because the water is stirred up, murky. I wonder, which is scarier? Swimming above sharks you can see, or above a nothing that could be anything that you can’t?

swim: 3 loops
lake nokomis open swim
75 degrees

A few hours before open swim started, the sky unzipped and it rained hard. I think that might be the reason the water was so full of vegetation: whole vines, chunks of vines, and some green slimy substance. Gross! Before I realized what was happening, I swam through the slime — bright green, soft but not in a pleasant way. I’m glad my mouth was closed and I had a nose plug in. Hopefully it’s not toxic. In the 10 years I’ve been doing open swim, this is the first time I’ve experienced anything like this slime. I almost stopped after one loop, but decided to swim 2 more.

added, 10 july 2024: Reading back through my description, I wanted to add that I didn’t just swim through one random patch of this green slime. It was everywhere, all around the lake. Starting the first loop, before I realized the slime was there, I recall feeling something on the side of my head and wondering if some of my hair had escaped from my cap. No — I think it was some of the slime. The first loop was the worst, but for every loop, I could see it, often below me, but sometimes near the surface.

Okay, against better judgment — mine and Scott’s — I looked it up and it might be blue-green algae, which could be bad and make me sick. Hopefully not. Probably not. If were blue-green algae I think someone would have seen it and they would have cancelled open swim. Future Sara will let us know. (note: future Sara added an update on the original entry)

3 — working on inklings (1 aug 2025)

Today I’m working on more swimming sonnets and Inklings. Some subjects: water quality, blue-green algae, milfoil, water as the medium, loops at lake nokomis are actually triangles, the color of the water, Alice Oswald seeing self in water, again and more darkly, Mary Oliver and the deepening and quieting of the spirit

note: I should look for the pages document in which I might have drafts of some of the poems that I didn’t use!

4 — some poetry lines (12 june 2020)

O for the rising ozone, the dropping oxygen, for algae overblooming like an omen or an oracle.
(from O/ Claire Wahmanhom

5 — a ramble on lake water testing (14 aug 2025)

a ramble on lake water testing

A revelation just last week. Minneapolis Parks tests the lake water weekly, and testing the water is better than not testing the water. But the slow and rigid system of testing only on Mondays and getting results on Tuesdays (e-coli) and Wednesdays (algae blooms) combined with the fickle changes in quality based on weather and other environmental factors, means the testing is not very accurate for what the conditions are at any given time. On an abstract level, it seems obvious to me that you can’t rely on tests to guarantee safe water, but on an experiential level — that is, being in the water swimming for over an hour at a time roughly 6 times a week for 11 summers — I needed an unquestioned faith in those tests and the park’s ability to let me know when it was/wasn’t safe to swim in order to get in the water.

And, mostly it is safe in the water. And it is clean. I get very irritated when someone who doesn’t know what they’re talking about says to me, eww, how can you swim in that dirty water!? Minneapolis Park workers and volunteers do an amazing job of keeping the water quality high. And this is partly due to their regular testing. But, these tests can’t guarantee anything.

What am I trying to do here? I’m not blaming the parks department; these tests are expensive and it would be difficult to test regularly enough to keep up with the quick shifts in wind and rain and the groundwater problems (like unstable sewer systems) that have existed from the beginning of the lake’s modern shape in the 1920s when workers excavated peat and used it to build up the surrounding neighborhood. Not to mention climate change and erratic weather and an excess of nutrients getting into the water from lawn fertilizers. And people feeding ducks who poop in the water which increases the amount of e-coli. No, I think Minneapolis Parks, especially Minneapolis Aquatics, are amazing.

All of this is complicated and messy with no easy answers. And it’s scary. I’ve been wondering for a few years when it’s going to happen — because it seems inevitable that it will happen — that lakes will no longer be safe to swim in, unfiltered outside air will no longer be safe to breathe. And this is how it happens, I think. Not all of sudden, but slowly. More days with bad test results and beach closures. Or inaccurate test results and water that is pea-soup green and slimy and that might get you sick.

I suppose this last paragraph sounds depressing, and it is, and also it isn’t. I love swimming in lake nokomis, and I would do a tremendous amount to keep swimming in it. Maybe it’s time to figure out what I can do to help keep it safe.

6 — in the still water of a lake, land will try to reclaim water (5 july 2025)

. . . ponds and lakes are far from permanent; rivers will tend to grow naturally with time as they do their own excavating, but the opposite is true for still water. Unless ponds and lakes are given some help, they will all eventually return to land, It starts with algae, then the rushes and other shallow water plants getting a foothold, and this allows sediments to gather, water turns to wet mud, and a reinforcing cycle begins that culminates in the water losing the battle against the encroaching land.

How to Read Water/ Tristan Gooley

june 23/RUN

4 miles
monument and back
65 degrees

Hot! Bright sun. Some shade. I watched my shadow beside and below me as I ran the stretch of the east river trail between the lake street bridge and shadow falls. Heard a coxswain, then 20 minutes later saw the white boat on the river. I think I saw some rowers, too, but it might have just been waves.

I did 90/30, which should have felt easy, but didn’t. But it kept my pace and heart rate a little lower. Wore my Brooks Ghosts and some new socks — size: youth. I like this size — not too tight or too loose. My feet felt okay until the last mile when the widest part, below the big toe, started to rub, then slightly ache. No Brooks for my long run, either tomorrow or Thursday. 10 miles this week.

Listened to the cars and the kids and the sound of my feet striking the ground for the first half, then Olivia Rodrigo’s new album, you seem pretty sad for a girl so in love, for the second part. I like it; it’s fun to run to. As I walked back, I listened to her song, “Purple” — I better add that to my color playlist!

10 Things

  1. the sandbar, under the lake street bridge, was just beneath the surface of the river
  2. little kids being dropped off at the church daycare — as I ran by, I heard the bell for them to go inside and start the day
  3. cars backed up on the bridge due to a red light far up the hill
  4. voices in the ravine, near shadow falls
  5. the bottom of the water fountain at the monument was flowing continuously — had someone left something on? was the button stuck? no, I think it’s designed to do that for draining and dogs
  6. only one open spot at the monument parking lot
  7. workers were doing something under the lake street/marshall bridge — it didn’t impact pedestrians or the walking trail, but the road up the hill was closed
  8. a line of bikers on the trail — about 8 silver riders in bright yellow vests
  9. running by a house — a flash of red, then a small bird landed on a railing — mostly it had no color for my bad eyes, but a few times I could see that it was red
  10. the slide-y (but not slippery) feel of my feet striking the soft sandy grit on the desire path next to the paved trail

note: It is 2:44 pm and thunderstorms are predicted, starting at 4. Open swim is set to begin at 5:30. Will it happen? Future Sara, let us know! . . . Future Sara here: cancelled at 4 pm, amidst a steady rain with occasional thunder.

weeds / entanglement

Remembering this hours after my run: near the end of the walk home, I thought about nets and being entangled. Why? Just remembered! It was the lines in Olivia Rodrigo’s “Purple” in which she sings about unraveling. Wait — not “Purple” but “The Cure”:

Refrain]
But I’m unraveled (I’m unraveled)
I’m unraveled (I’m unraveled)
I’m unraveled (I’m unraveled)
I’m unraveled (I’m unraveled)

[Chorus]
And my head is full of poison, and my heart is full of doubt
I got toxins in my bloodstream, you tried hard to suck ’em out
And it feels like medication, and it’s good for me, I’m sure
But it don’t matter how your love feels anymore
It will never be the cure

I thought about unraveling is the unwanted thing here; she’s falling apart. But, unraveling can be desired; I’d like for the thick knots and tangles of milfoil to unravel in the swimming area at lake nokomis. This lead me to think about nets and how they can trap us or keep us safe. And knots — in hair, of stomach anxiety, with thread, they’re bad, but on anchors, on the ends of drawstrings, for keeping shoes tied tightly as you run, they’re good.

Knot is a tangle, a problem that needs
unraveling. Not is the thing that isn’t / doesn’t /wouldn’t. Knot a securing, a way of holding on.

Knot Work / Not Work / Knot Hole / Not Whole

When I looked up the lyrics of “The Cure,” I discovered that Rodrigo is calling her tour the Unraveled Tour and has a very cool video for the song, which involves some visually freaky and cool unraveling:

Midway through the video Rodrigo begins unraveling as red threads emerge from her outstretched fingers. More and more red appears.

screenshot from “The Cure” by Olivia Rodrigo / red thread emerges from an outstretched hand

And here’s another knot poem that I posted on this log years ago. It’s a favorite of mine:

Epistemology / Catherine Barnett

Mostly I’d like to feel a little less, know a little more.
Knots are on the top of my list of what I want to know.
Who was it who taught me to burn the end of the cord
to keep it from fraying?
Not the man who called my life a debacle,
a word whose sound I love.
In a debacle things are unleashed.
Roots of words are like knots I think when I read the dictionary.
I read other books, sure. Recently I learned how trees communicate,
the way they send sugar through their roots to the trees that are ailing.
They don’t use words, but they can be said to love.
They might lean in one direction to leave a little extra light for another tree.
And I admire the way they grow right through fences, nothing
stops them, it’s called inosculation: to unite by openings, to connect
or join so as to become or make continuous, from osculare,
to provide with a mouth, from osculum, little mouth.
Sometimes when I’m alone I go outside with my big little mouth
and speak to the trees as if I were a birch among birches.

Her discussion of trees talking to each other and growing through fences returns me to the Knot Work / Not Work poem. Here’s what Jishin No-ben (Lee Ann Roripaugh, trans.) writes about tree knots and burls:

from Knot Work / Not Work / Knot Hole / Not Whole: a Mapping

2.
Formed in trunks where branches used to be,
or where the trunk’s growth has choked off
the smaller, lower branches in a tree. Each knot
the mark of a tightening tourniquet surrounding
a phantom limb. Each knot a scar, a toughening
over to cauterize loss, seal the body shut so it doesn’t
bleed out in the snow. In a concentration camp
in Minidoka, Idaho, wood artist George Nakashima
learned to burnish the souls of trees through their scars:
their knots, their holes, their cracks, their broken histories.

. . .

4.
Burl’s the wood formed when a tree is sick
or stressed, causing the grain to arabesque
into strange spirals, distorted forms, eye-spotted
with visible knots. Burl erupts when infestations
of insects or mold spread unchecked beneath bark’s
façade, the burl becoming larger, more ornate,
as the tree continues to grow. They sound like tumors,
or eyesores, but burl’s actually expensive and rare.
A tree can’t survive without its burl. When burl
is cut from a tree while it’s still alive, the tree dies.

I’d like to use these descriptions of tree biology as an inspiration for my discussion of milfoil biology — about how milfoil spreads and chokes out the light and starves fish and ensnares swimmers’ arms.

june 22/SWIM

3 loops (6 cedar loops)
cedar lake open swim
77 degrees

Summer! A beautiful night for a swim. Hardly any wind, warm sun. There were lots of swimmers with yellow and pink buoys. Someone was playing dance music over at Hidden Beach. As I rounded the far buoy during loops 5 and 6, I did several breaststrokes so I could listen. A few very long milfoil vines stretched up from the bottom, which is much deeper than lake nokomis.

I recited some of my favorite lines about swimming from Alice Oswald’s Dart. He dives, he shuts himself in the deep soft-bottom silence — I forgot to recite the next line, which underwater is all nectarine, nacreous — and jumped ahead to, he lifts the lid and shuts and lifts the lid and shuts and the sky jumps in and out of the world he loafs in. I couldn’t quite remember how the next line started, but now I do: Far off and orange in the glow of it he drifts. Love those lines!

10 Things

  1. a swimmer wades in the shallow water near the buoy waitint — to warm up? to get the courage to swim across? to take in the beauty of an early evening?
  2. bubble friends! more of them, below me
  3. a tapping on my toe as I rounded the far buoy — was it another swimmer? a fish? something else? who knows
  4. music, laughter, lots of chatter at hidden beach
  5. all I could sight on the way out was the red kayak of the lifeguard
  6. all I could sight on the way back was the break in the trees
  7. a few spots of glimmering surface
  8. the orange buoy at hidden beach was rarely there and when it was, it was only an orange dot, or the idea of an orange dot
  9. the orange buoy at point beach was muted and covered in shadow — I never saw it from far away, only when I was pretty close to it
  10. strange undercurrents in the water — something disturbing the water — sometimes it was another swimmer, sometimes it wasn’t

A great swim. I did one more loop than I did last time and never really stopped — other than the brief seconds when I readjusted my nose plug. In the later loops, my feet felt a little strange. Were they about to cramp? I paused and treaded water as I assessed them.

Found this in my entry from 2025 on 22 june — the return of my “On This Day” practice!:

Saturday 6:30 a.m. Swimming.

Red water plants waver up from the bottom in an attitude of plumes. How slow is the slow trance of wisdom, which the swimmer swims into.

“An Essay on Swimming” / Anne Carson

Thinking about the Eurasian Watermilfoil (milfoil) at Lake Nokomis, It does not waver in an attitude of plumes. It is a thick thatch, choking out the light, wrapping itself around arms, legs, shoulders.

Thinking more about the Eurasian milfoil, I recalled looking it up and posting some information about it a few years ago. I searched, and found it: 5 july 2024

aquatic plant management

“A few days ago, I looked up information about the vegetation/vines that I swim above in lake nokomis. I looked them up a few years ago, and recall learning that they were milfoil, but this summer I started doubting that I was remembering the name right. I was! There are two types of watermilfoil: 

Eurasian watermilfoil : invasive, choking out native plants
Northern watermilfoil: native, food for the fish

On the Minneapolis Parks’ site, they describe aquatic plant management, which was fascinating. The most effective way to control Eurasian watermilfoil is to harvest it, either with a mechanical harvester or by scuba divers (!). The mechanical harvester, which from what my bad eyes can see is a boat with a big spinning blade

removes plants that are in the top four to six feet of water. The harvested plant material is removed from the water and stored until the end of summer when it is brought to the Minnesota Landscape Arboretum to be used as organic fill for their operations. 

Aquatic Plant Management

The scuba divers, who only do this on Wirth Lake and Lake Nokomis, hand-pull the watermilfoil in areas that are inaccessible for the mechanical harvester. I wonder what areas are inaccessible and if I’ve ever witnessed the scuba pulling and not realized it. Very cool!”

Looking through the page today (2026), I noticed that they have a harvesting map for 2026. I also read on the aquatics plant management site that harvesting happens (roughly) from memorial day – aug 31st. I decided to send Minneapolis Parks a message and ask if and when they were planning to harvest the milfoil this summer. Hopefully they will answer, and hopefully it’s soon!

In the meantime: I will avoid that area! And maybe, I’ll try thinking about entanglements and knots and being tethered in ways that restrict, bind, limit. Or, I’ll think about weeds and invasive species and lake vegetation and how and why it overtakes lakes.

a note from Sara-this-second and Sara-since-Saturday and Summer Sara for Sara-sooner-or-later Listen lady, we are taking a break from reading and holes and Alice in Wonderland. We want to be immersed in water — waterlogged and water-logging! Come back in the fall!1

  1. I want to finish my May monthly challenge summary this afternoon and then shift into re-reading my favorite swimming/water poems and working on my waterlog project and returning to Alice Oswald and Anne Carson. ↩︎

june 21/RUNSWIM

run: 2.3 miles
lake nokomis
64 degrees

Decided to run a loop around lake nokomis before open swim in order to be warmed up when I entered the cold water. The run was hard. It felt warm and my gait felt awkward. My favorite part about the run was nearing the big beach and hearing, then seeing, swimmers rounding the far green buoy. I thought: that will be me in a few minutes! And it was.

Overheard: a group of 7 or 8 runners, one of them calling out to the others: They didn’t give us any room. I guess they thought it was their path. Yep, I’ve thought, and probably said, that same thing to Scott on some run around this lake.

I was just reminded of this when I heard the bells of St. Thomas as I write this at my dining room table: When we arrived at the lake, I heard some bells chiming in the distance. I’m assuming a church service was starting somewhere — maybe at the church on Cedar, near Fat Lorenzos?

swim: 2 loops
lake nokomis open swim
67 degrees

It felt warmer today, maybe because it was sunny. I noticed pink and yellow and orange safety buoys tethered to torsos, bent elbows, glittering water, a few splashes. Some swimmers wore wet suits, some wore training suits. I don’t think I noticed any swan boats or non-lifeguard kayaks.

I’m not sure I felt strong, but I felt stronger in the lake than last week. I decided as I stroked 1 2 3 4 5 breathe right 1 2 3 4 5 breathe left that June is always a more challenging month for open swim: the water’s colder and I’m using muscles that I haven’t used for 9 months.

The milfoil in the swimming area and near the start of the loop was terrible. Thick stretches of it, with individuals vines wrapping around my wrists and feet. I managed to avoid the worst of it on the way out, but when I returned I got stuck in a wide patch of it that I struggled to swim out of. As I have said to more than one person, I am a very strong, experienced swimmer and, even so, I had a few flashes of panic as I wondered how to get out and around these vines. I am seriously concerned that someone will drown in them. They are in the swimming area.

I wonder, is there anything Minneapolis Parks can do about this? Also, if enough people complain, will they have to close down the beach? I don’t want that, but I also don’t want someone to drown in this water or these vines to not be addressed. Sigh.

I’m glad that I ran and that I was able to swim 2 loops in slightly warmer water. Unfortunately, it didn’t help my mood. A few days ago, I wondered what was worse: perimenopausal anxiety or perimenopausal irritability. I thought anxiety was worse, but today, I am irritated and upset and I think it’s just as bad as anxiety. Oh well, like a wave, it will pass over.

Speaking of passing over, I noticed the dark shadow of a plane, blocking out the sun for a few seconds. Even though I know what it is, it is strange and settling (and kind of cool) when it happens.

10 Things

  1. bubbles — surrounding my hands as they entered the water
  2. clouds
  3. breathing to one side: blue sky
  4. breathing to the other side: clouds
  5. stopping in the middle of the lake: silence, solitude
  6. the bright orange first buoy, sometimes looking orange, sometimes white, once or twice green, a few times not there
  7. swimmers: 3 across, a good space between us, all heading towards the far green buoy at the different angles
  8. overheard before beginning: Theo, get your shoes! It’s time to go!
  9. exiting the water, watching as a toddler in a polka dot bathing suit ran across the sand and towards the swings
  10. chanting to myself, lifts the lid and shuts1
  1. I need to re-memorize the A Oswald lines so that I can recite them properly! ↩︎

june 19/SWIM

3 loops / 1733 strokes
lake nokomis open swim
65 degrees / drizzle
water temp: < 70 degrees

Cold water! I might need to wear my wetsuit for the next swim. I can handle feeling cold at the beginning; it’s the deep cold that I feel in my hands and feet after an hour of swimming that I don’t like. Is it that I have poor circulation? Whatever it is, my right middle finger was starting to go number halfway in. I didn’t want to stop swimming, so I kept wriggling it mid-stroke and trying to punch the water extra hard with that hand. I wonder if it would help if I ran a mile or 2 as a warm-up before the swim?

Cold water aside, it was a great swim. A little drizzle, overcast. Not too many people or boats. Only a few swan boats and one paddle boarder.

I decided to try swimming through the milfoil again at the start. It was still there, but not too bad. The trick: don’t try to swim freestyle through it; don’t try to swim at all. Just glide over it with the occasional breaststroke kick.

I saw a few silver flashes under me near the first orange buoy and one small dead fish, belly-up near the beach. No minnows, but a few bubbles and my sparkle friends — sediment particles coming at me as I swam towards the big beach.

I followed a swimmer — I think it was a woman, but why do I think that? Did I see something other than their orange buoy for a second? — for at least 2 of the loops. I wasn’t trying to follow them — I didn’t want to follow them — but we were going almost the same speed and taking the same trajectory from buoy to buoy. In addition to their orange buoy, I noticed some pink and yellow safety buoys, too. Also noticed at least two people swimming the wrong direction. You are supposed to always keep the buoys to your right, but they had them to their left.

There weren’t any waves, but sometimes the water was choppy, and sometimes it felt like it was being sucked from under me, which makes it harder to feel any power or control in your stroke. Swimming back to the big beach, I often had to breathe every 2 or 4 — always breathing to my right, because the water was high on the left side.

Right before I left for the swim, I reread one of Alice Oswald’s description of swimming in Dart. So good!

Here’s what I read:

Then I jumped in a rush of gold to the head,
through black and cold, red and cold, brown and warm,
giving water the weight and size of myself in order to imagine it,
water with my bones, water with my mouth and my understanding
where my body was in some way a wave to swim in,
one continuous fin from head to tail
I steered through rapids like a canoe,
digging my hands in keeping just ahead of the pace of the river

—

He dives, he shuts himself in a deep soft-bottomed silence
which underwater is all nectarine, nacreous. He lifts
the lid and shuts and lifts and shuts and the sky
jumps in and out of the world he loafs in.
Far off and orange in the glow of it he drifts

What I remembered (but slightly wrong) was this:

open the lid and shut, open the lid and shut

I recited it for a few minutes as I punched through the chop, lifting my head to breathe, then dropping it again to avoid a face full of water.

I heard then saw some military planes taking off. The water was blue-ish gray, the visibility low. At one point, I had a moment of panic when I was so used to the safety buoy belt around my waist that it felt like it wasn’t there. Oh no, did I lose my phone? Nope. I checked and it was still there.

It was a good swim. Again, I swam straight to the buoys even when I didn’t think they were there. I had the occasional flash of panic when I suddenly though, what if I got a cramp or felt faint here, in the middle of the lake?, but those flashes didn’t last long.

june 18/RUNSWIM

9.15 miles
lake nokomis and back
57 degrees / humidity: 87%

My longest run in more than a year. It is humbling to feel like 9 miles was the most I could do (at least today) when I ran a marathon just 2 years ago. Of course, thanks to perimenopausal anxiety, I have flashes of worrying that it’s not being out of shape but something physically wrong with me. A few days ago, Scott and I had a discussion — which is worse: peri/menopausal anxiety or peri/menopausal irritability? I guess, being irritable is a drag for everyone around you, but it seems less draining than worrying that every small ache or pain means you might have a terminal illness. I am rarely irritated, but I am often anxious.

I ran the first mile without stopping, then moved into my 90 seconds of running, 30 seconds of walking. I like this method, although I was a little disappointed that my heart rate was still higher. Was it the humidity? Is that just how my heart rate works when I’m running? Is it a bigger concern — some heart problem? Or was it because I ran the first mile without stopping instead of doing the 90/30 from the beginning? I imagine it was mostly the humidity and doing a continuous first mile. At the halfway point, I experimented with the ratio: 3 min run/1 min walk and 2 min run/1 min walk.

assessment: I feel pretty good now, and I definitely had more energy at the end of the run. My feet hurt — not as much as they have in past runs, but the ball of both feet still ached at the end. Also: my ankles were a little sore, too.

Even though it was humid, and I wished I had worn my tank top instead of a short-sleeved shirt, I didn’t feel too hot. Lots of shade, a cool-ish breeze. I heard at least one woodpecker, laughing; the babbling creek; a dog losing its mind — bark bark bark bark — across the creek. I greeted several walkers and runners, stopped at the park bathroom right before reaching mile 8. I ran past some guy watching a pickleball match; counted several kayaks out on the water; encountered a biggish group of runners ahead of me — would I get tangled up with them? No, thankfully they stopped at the playground to do some exercises and to pair up. As I passed them, I could hear someone calling out, okay, now find someone with about your same pace.

For 8 of the miles, I listened to the world around me. Cars streaming past on the parkway; the hum of a hoverboard on the bike path; kids calling out to each other at the creek; and the thwack of the ball on the pickle ball court. For mile 9, I put in my “windows” playlist. The song I most remember was one I’m almost skipped, Pete Seeger’s “Fly through my window” — little bird little bird fly through my window

random bummer news: The Minneapolis Park Board voted to close the dog park and one of the most decorated American female mid-distance runners, Jenny Simpson, had a medical emergency while pacing a mile race on Monday night: her heart stopped and they gave her CPR for 20 minutes before it restarted. She’s in the hospital now, recovering. She is 39 and just retired from running a few years ago.

swim: 2 loops
lake nokomis open swim
70 degrees

Brrrrr. I’m not sure what the water temperature was, but it felt cold. Probably 70 degrees. The water was a bit choppy today and full of menacing swan boats and a few clueless kayaks. I couldn’t always tell if the kayak was a lifeguard moving across the course or some random kayaker not paying attention to the course — or maybe not realizing there was a course. I wouldn’t be surprised if no one told them what was going on.

I took RJP’s advice and started at the far edge of the beach, in line with the last green buoy, to avoid the tangles of milfoil at the other end of the beach. It helped a lot. The only milfoil I encountered was a few stray vines in the middle of the lake. One wrapped around my head and I had to fling it off, mid-stroke.

10 Things

  1. clear bubbles, made by my piercing hands
  2. a strange squeaking, rubbing noise as a swan boat neared
  3. often the orange buoys look white, the green ones too
  4. again, I swam straight to the buoys even when I couldn’t see them — only them when I was about 15 feet away from them
  5. the rope tethering the last green buoy to the lake bottom was at a sharp angle
  6. entering the water, I walked past 3 guys skipping rocks at the edge of the water
  7. a few silver flashes
  8. almost ran into another swimmer — I didn’t see them until they were right there
  9. sighting a green buoy, swimming towards it, seeing a sailboat near it and wondering if I had seen the buoy at all or just a boat — always, the buoy was there
  10. my first few steps in the water: brrrrr! very cold — I warmed up but felt very cold by the end, after sitting at Painted Turtle for a half an hour, my heels were numb

june 12/SWIM

1 loop
lake nokomis open swim
69 degrees
wind: 16 mph / gusts: 32 mph

The first Friday morning open swim! Windy. Again, the water temperature was warmer than the air. In the water: ah! Out of the water: brrrrr!! The new way to start the swim: swimming through a patch of thick vegetation. Oh well. I’ll get used to it during open swim. A question: will it be possible to swim around the white buoys on days I don’t have open swim, or will the weeds be too thick? Maybe I can find out by going for a morning swim on Monday?

RJP came with me to the lake. She wasn’t ready to swim across the lake, and said she might try going in for a swim in the beach area. When I returned from my first loop, there she was! We swam together for a few minutes, then I convinced her to swim out to the white buoy. She did, but it freaked her out, especially when she saw the little big of milfoil there. I told her that the milfoil was much, much worse on the other side. We agreed that she might not be ready to swim across the lake this summer. She might try to swim at a pool instead.

It was almost impossible for me to see the buoys heading toward the little beach. Because it was morning, the sun was in my eyes. I kept swimming and didn’t panic when nothing but waves and trees and blue sky were in front of me. Eventually, the flash of the buoy far off to my right. I adjusted it, then swam straight to the third buoy. On the way back, it was easier to see the buoys, but harder to stroke through the water. So much chop! Mostly, I didn’t mind the water being choppy, although it did tire me out.

10 Things

  1. slimy lake floor — covered with milfoil leaves
  2. sparkles on the water surface
  3. ghost vines, 1: reaching up, far enough down in some spot near shore that I could only see the ghostly tips
  4. ghost vines, 2: clustered just below the surface, making it impossible to swim a full freestyle stroke
  5. shaft of light reaching down to the bottom at an angle
  6. 1 2 3 4 breathe right 1 2 3 4 breathe right
  7. 1 2 breathe right 1 2 3 breathe left 1 2 breathe left 1 2 3 breathe right
  8. 2-3 foot waves, rolling at an angle
  9. finishing the swim, standing up, feeling the very cold air
  10. standing in the shallower water (almost up to my shoulders), a small black bird — small enough that I thought it might be a butterfly — flew right past my face

things not noticed or forgotten: sparkle friends, bubbles, silver flashes, the water surface glowing orange because of a reflection from the orange buoy, sailboats, menacing swans, kayakers

SWIMMING 1935/ Peter Davison

SIX SENTENCES FOR ROBERT PENN WARREN

He thrashed his way across the yellow lake,
high in the water streaming past his shoulders
one arm akimbo, then the other, feet
churning like a paddlewheel behind,
and never faltering to whistle, whoop,
spout like a whale, but simply, ceaselessly
trudgening forward to attack the water
the lake had clamped between its bulldozed knees.

That forward motion, hinging on the shoulder,
that steady beat, the tug of arms and legs,
that deafness, purposefulness, isolation
he kept despite the hurl of rushing water—
these were the obsessions of a poet
who celebrates the instincts of his body
religiously as one who greets the sunrise
crosslegged at the entrance to a cave.

For more than forty years I’ve watched this swimmer
in elements no less unknown than water
tell secrets of the ways we make a poem,
the way of Lilburne Lewis with an ax,
the way of entrance to a woman’s body,
the way a deer can bleed to death in snow.

The swimmer’s ears are sealed from careless words
that picnickers are shouting from the shore:
his eyes squeeze shut, to open only when
he takes a sight upon that destination
to which ambition, force, despair have pointed.

How can he, in the cavern of the lake,
let up his churning enterprise to listen,
since, for the sake of breathing, he must swim
as though the shore ahead did not recede,
as though he did not know we never arrive?

His body keeps the pulse of water music
that swimmers cradle as they force a passage,
forever pressing the receding shore,
crazed one-eyed gods who gape into the sun.

Oh, I like this! The description of the poet as swimmer resonates for me.

That forward motion, hinging on the shoulder,
that steady beat, the tug of arms and legs,
that deafness, purposefulness, isolation
he kept despite the hurl of rushing water—
these were the obsessions of a poet
who celebrates the instincts of his body
religiously as one who greets the sunrise
crosslegged at the entrance to a cave.

Celebrating the instincts of the body. Yes!

The “for Robert Penn Warren” in the epitaph was in another swimming poem I found earlier in the search (Swimming After Thoughts/ Jay Parini). Did RPWarren swim a lot? Yes, and it was deeply connected to his writing/creating process:

The rhythm of Robert Penn Warren’s life now is settled but not sedate. He rises early, fixes his own breakfast, exercises with a set of barbells kept on the living room floor then dons trunks and a plastic cap and makes the short walk to a bower-hidden swimming hole behind his summer home. He swims nearly a mile in the chilly water, sculling along at a steady, rigorous pace. The clay-bottomed pool is surrounded by ferns and high trees, and in the morning—as thin, miasmic bars of sunlight filter down, dappling the water in tones of emerald and gold—it is Edenic. Here, his body aching slightly from the exertion and his mind free from worries, Warren slips into a creative trance. This is the the hour when the images bloom. The swims are never draining, are in fact less taxing than distance running, the exercise he used to stimulate himself when he was younger. As Warren strokes back and forth through the glittering pond, a poem usually flowers. 

Robert Penn Warren Finds His Place to Come To

Continuing to read, I found this cool connection to a writer and their memoir about vision loss that I checked out and read (some of, at least) 6 or more years ago:

Three years ago, Eleanor Clark was partially blinded by the disease macular degeneration. At first, the condition seemed hopeless and was emotionally devastating. Clark had written several books, and in 1965 had won the National Book Award for her non-fiction account of the men and women who work in the French oyster industry, The Oysters of Locmariaquer. Her vision stabilized about six months after she was stricken, allowing her to perceive dim, impressionistic glimpses of the world and return to her writing. Composing sentences by drawing giant Magic Marker letters on blank sheets of newsprint then transcribing these jottings with a large-type typewriter while peering through a lighted magnifying glass, she wrote a book about the fight to regain control of her life: Eye, etc.


RPWarren’s wife is Eleanor Clark, the author of Eye, etc! I recognized the book from the description of her writing process with big black markers. I should return to this book! (I just requested it from my local library!)

june 11/RUNHIKE

8.1 miles
ford loop + hidden falls
64 degrees
dew point: 59

Technically, if I follow Scott’s plan, I’m supposed to run 9 miles today. But I’m going hiking at the dog park later this morning and swimming at the lake this evening, so I kept it to 8. I wasn’t fast, but I’m pleased with this run. I didn’t feel great at the beginning; it was very sticky and breathing wasn’t that easy. My heart rate shot up pretty fast, too. I wondered how I could keep running when it was already so hot and I felt so bad. Then I decided to not worry about how much I walked and to just keep going. For the ford loop (the first 4 miles), I ran until my heart rate reached 169, then I walked until it got down to 125. At Hidden Falls, I tried something new: run 90 seconds, walk 30 seconds. I wasn’t sure if I could handle having to look at my watch so much and stopping every 1.5 minutes, but I didn’t mind it, and breaking the time up into small increments made it go by faster — or made me think less about it as some big, overwhelming amount. This is the Galloway method of training. I think I’ll try it on my next long run for the entire run.

For most of the run, I listened to my book, Ariadne. For the last mile, I listened to my bunnies playlist.

5 Running and 5 Hiking Things

  1. the overcast sky made the green in the tunnel of trees seem deeper and darker
  2. a slash of orange on the ancient boulder
  3. a big log floating in the river near the east side of the ford bridge — was it a log? a boat? a person?
  4. a coxswain calling out instructions over his bullhorn to some rowers — heard, not seen
  5. roots buckling the sidewalk, looking like slithering snakes
  6. the entrance to the dog park was dark and green and inviting in an almost sinister way
  7. evidence all around of the big storm 2 nights ago: giant felled trees, trunks tipped over and reaching for the river, a thick branch that must have been blocking the trail before someone cut it
  8. drops of rain hitting the surface of the river, creating slight ripples that distorted the water near the shore
  9. bark bark bark bark bark bark — an enthusiastic dog
  10. kerplunk! splash! a dog swimming more than halfway across the river, moving fast

hike: 40 minutes
minnehaha off leash dog park
63 degrees
drizzle off and on

dog name: the swimming dog’s name was Millie — okay Millie, come here — a human calling to the dog

According to FWA, it’s supposed to rain off and on all day. We managed to mostly miss it, only a few drips on the river surface. We talked about terrible chemistry professors and doing hip thrusts with weights on your lap. FWA performed an imaginary conversation between Delia and another dog. In this conversation, they talked about how great the dog park is. Delia bragged about getting to come twice a week and the other dog said they only went once but that the yard surrounding their mansion was bigger than the dog park.

Possibly for the swim this afternoon: a prompt from Manny Loley

Now I invite you to find the water. In Diné thought, change happens in fours, manifestation happens in fours. There are four sacred mountains, four worlds that we emerge from into our current world. I invite you to create a poem in four steps.

First: find a body of water to sit with and listen. A river, a lake, an ocean—let it connect with the water inside of you. And let the sound that it makes work on your body and your mind and your heart.

Second: build your relationship with the water. Listen for what the water has awakened inside of you. What do you feel? Where do you feel it in your body? What stories are brought to the surface?

Third: follow the reverberations. Write down some of your thoughts, your feelings, your memories. Don’t worry about spelling or grammar, or about making things sound writerly or whether they make sense or not.

Fourth: make an offering to the water. Share what the water gave life to in the form of your poem. Touch the water and give thanks.

waterlogged: heavy with water, dense, difficult to manage, not dry, less buoyant, damaged/distorted/warped by excess water, soggy, characterized by the presence of a lot of water

swim: 2 loops
lake nokomis open swim
64 degrees (air)
71 degrees (water)

After finishing my run and the hike, it started raining. Off and on, all day. By the time I went to open swim the temperature had dropped enough that the water was much warmer than the air. There was wind, too, which made the water choppy. I didn’t care. It was fun to swim into and through the waves. I swam straight to many of the buoys even when I barely realized I was seeing them. I think I did less sighting and more swimming without looking. It’s strange how much more comfortable I feel now when I see so much less.

a regular: As I exited the water an older man heading in asked me how it was. I said, it’s choppy, but I like it that way. He agreed and then we talked about the crazy amount of milfoil in the water. I have decided that I have said enough about it — it’s out of control and dangerous. I wouldn’t be surprised to hear of someone drowning in it. And, like blue green algae blooms, I just need to get used to it and find ways to avoid and/or endure it. Just before he left, the man introduced himself and shook my hand. I’m Joe. / I’m Sara./ Nice to meet you.

Other things I remember: a few patches of blue sky; opaque water with a few silver flashes; a woman swimming, her arms entering the water without her elbows bending; the roar of rushing wind; swimming just barely over the top of the milfoil; the ridgeline of the wave as it rippled over the water; a swimmer exerting a lot of extra energy kicking, white foam everywhere; the hard bump of my safety buoy hitting me in the waves; the silcence and solitude when I stopped in the middle of the lake; looking to my right and seeing a dark line of clouds, hovering

june 9/HIKEBIKESWIM!

8:43 am — The first open swim of the year isn’t until the late afternoon, but I’m already excited. Currently I am sitting at my desk. Outside of my window, workers are cutting down the maple tree in our front yard. Someone is up in a bucket with a chainsaw sawing the thick branches then securing them with rope, someone else is on the ground to catch them. It’s a slow, noisy process — and strangely quiet, too. No loud THUMPS! from a branch hitting the ground. Noises: chainsaw, rumble of their big trucks, whine of a leaf blower, thud of the truck bed bottom as the cut limbs are discarded / Noises not heard: no heavy thumps, no shouting from workers to each other1, no beeps or alarms. It is now 9:02. I wonder how long it will take for them to cut it all down.

It’s sad to lose such an old tree — the only (or one of the only?) maples on the block. Everything else is linden/basswood or locust.

It’s also not sad. Mostly this tree has been a nuisance — leaf debris and whirly gigs clogging our gutters, thick tangles of roots taking over our sewer pipe. Every year Ron the Sewer Rat has had to chop those roots up so that our sewer wouldn’t back up.

In front of my window: the bucket is being raised again; it’s herky jerky yet smooth motion almost like a strange dance.

And it’s a relief. Ever since a huge branch fell from this tree last fall, I’ve been worried that another would fall and hurt someone or something. I’m glad we’re finally doing something about it.

currently: branches are gently falling in front of me, a few of them reflecting on the glass of a desktop boom! boom! — as they are tossed in the back of a truck / now it’s raining little twigs and bigger twigs and branches

10 Things About this Maple Tree

  1. Unsuccessfully attempting to weed-whack around it, giving up and hand-pulling the tall, flowering grass
  2. it is a wonderful example of a tree looking like a person, buried upside down, their head and shoulders in the dirt, while their torso and legs stick up in the air
  3. this winter/early spring, I could hear a woodpecker drumming on its dead wood — brrrrrrrrrrrrrrrrrr
  4. one summer a few years ago, FWA helped me to try to get rid of some ants “naturally” by pouring boiling water in their ant hill — not sure if it killed the ants, but it destroyed the grass around the base of the tree
  5. last summer, or the summer before, I noticed a new branch growing near the bedroom window and thought, we should really cut that while we can still can, then watching it grow bigger and bigger until it was too late
  6. recently noticed: a big eye in the middle of the trunk where a sizable branch used to be
  7. the leaves on this trees, which turn a golden yellow, are the last to fall in November
  8. all i can see of this tree from the two windows in front of my desk is the edge of its trunk
  9. a sudden thought: I hope we’re not disrupting too many critters’ homes — I don’t recall hearing or seeing any nests in the winter
  10. I won’t miss having to sweep up whirly gigs on the front sidewalk or pull them out of the table on the deck or the planter in the backyard

I’m sure the loss of this tree will have effects (negative and positive) that I can’t even imagine.

hike: 40 minutes
minnehaha off leash dog park
78 degrees

FWA and I cut our walk short today because he had to go to the bathroom. We only hiked to the BIG felled tree. The parking lot was more than half full, but it didn’t feel crowded. Everyone was evenly spaced out and doing their own thing, not clustered at the entrance or on the trail. For the first half of the hike, it was cool and calm, with a gentle breeze. No encounters with aggressive dogs or jerky humans. No dog names overheard. Several very FAST! dogs. So fast that they couldn’t be bothered to stop and play with Delia. One German Shepherd zoomed by so fast that I gasped — wow, that dog is fast!

FWA schooled me on a video game term2: de/buffing. Used in sentence: Walking through that second patch of sun, I was debuffed and never recovered.

de/buffed: (from Reddit because I can’t remember FWA’s exact definition) “Debuff is a game term that means something was hit with an attack that causes negative affects. In this case it “de-buffs” your agility. In games, buff means you strengthen; to improve.”

We talked about how Delia loves to plop down in the soft sand then imagined a t-shirt with the many versions of Delia chilling:

  • ploppin’
  • DOD (dead on deck) when Delia lays down on the deck , with her head landing last, looking like she’s passed out or dead on the deck
  • DOR — a DOD variation: dead on rug
  • wedged between two of Scott’s pillows on our bed
  • wedged between the edge of her bed and the removable cushion
  • sprawled out quietly on the rug, under the dining room table
  • resting misery face: in her bed, her head hanging over the edge, looking miserable

11:01 am Louder thumps as leafless chunks of branches fall / the front yard is strewn with little branch trees / the bucket, suspended halfway up the tree / a big claw reaching up to grab branches, lift them, then toss them in the back of a truck

11:04 am one worker in an orange vest threw up the rope to the guy in the bucket, now the rope is being tied to a branch — when and how will it fall? gently or roughly? with a loud Boom! or a soft thud? / a spray of saw dust is coming down / the branch gently floated down, attached to the rope — I saw it dangling in front of the window! — then boom boom — two quick, deep booms / So much debris in our front yard — very grateful I don’t have to pick it up!

11:10 am

view from my window / 11:10 am

11:14 am

The sound of a big branch falling, then its cylindrical reflection in the glass top on my desk. A very dead, tall and thin branch falling, reflected in the glass / a worker with a chainsaw, cutting a big branch off a bigger branch — grrrrrrrrrrr

1:07 pm

Sawing the trunk: sawdust sparks / dangling from a rope / the ground nears

swimming with Lauren Groff

Sure, I have many ideas and projects and plans for what I’d like to write/make/create this summer, but I also have a strong desire (need? ache?) to just be with the water and the swimming and the words (or lack of words). I want to return to Anne Carson and Alice Oswald and Lauren Groff and Tony Hoaglund and Anne Sexton and Maxine Kumin and re-memorize their poetry. I also want to revisit past Sara’s thoughts about water and swimming and first days of open swim.

Speaking of Lauren Groff (which I did, above), I’m currently reading her short story collection, Brawler. Here’s a short video in which she talks about it and how swimming made her a writer:

In addition to finding this video, I also found this short blog entry about Groff’s love of swimming:

I was expecting to enjoy Lauren Groff’s collection of short stories Delicate Edible Birds, but I had no idea that here was another work of swim-lit. Like Groff’s first novel, the marvelous The Monsters of Templeton, these stories take place around bodies of water, and they’re also much concerned with swimming and swimmers. (I’ve not finished the book yet, but I’ve just started reading one story about a deep-sea diver). I realized that I’d read the story L. Debard and Aliette before, in the 2006 Atlantic Fiction Issue, and remember it quite vividly these years later– turned out I liked Lauren Groff before I even knew Lauren Groff. It’s an amazing story of poolside sensuality. The stories linked by these swimming references in a way that intrigues me, and certainly satisfies by latest literary fixation. How positively timely.

More Swim-lit

2:30 pm — workers are done, tree is gone, only a 4 ft stump that we have to figure out what to do with remains — hopefully a gnome home!

blue-green algae advisory

Open Swim is not cancelled, but there is a blue-green algae bloom in the water and a water advisory. The “official” Open Swim Club Facebook page has an announcement with the required warning, but the tone definitely seems to be: we have to warn you, but we think if you use caution, you’ll be fine. We’d like to say it’s fine and you should swim, but we can’t. I’m still going, but maybe I’ll only do one loop. And maybe I’ll try to swim a little slower and to look out for it. Can I see it? Not easily.

bike: 8 miles
lake nokomis and back
85 degrees

Biking to the lake for open swim was great. Warm, but not too crowded and I was able to pass someone without any stress. We didn’t bike fast, but it didn’t feel slow and it’s always safer to bike slow when you can’t focus fast. The bike ride back was harder, with too much wind and clueless walkers walking in the middle of the bike path. Scott rang his “passive agressive bell” (his name for it) half a dozen times and one woman didn’t even notice.

swim: 2 loops
lake nokomis
87 degrees

A great first swim. I couldn’t see much, and I didn’t care, my shoulders and brain still swam me straight to the buoys. There were some clueless swan boats and too many vines — it’s crazy how thick they are near the start of the swim! — but they didn’t bother me. I was happy to be swimming and felt strong.

It’s too late and I need to eat, so no more writing about the lake tonight. Tomorrow if I can remember anything, I’ll add some more.

10 Water Things (the morning after)

  1. murky water, but enough clarity for me to be able to see my hand and watch and . . .
  2. bubbles! my bubble friends are back — clear little orbs stirred up as my hands entered the water
  3. a scratchy-squeaky noise as I neared another swimmer — was it their wetsuit? a cracking of a joint or a bone or?
  4. vines 1: started out by swimming straight into a knot of milfoil — when I tried to do a full stroke green strings wrapped around my wrist — join us down below, they seemed to be whispering
  5. vines 2: at the end of the second loop, near the white buoys, ghostly vines emerging from below, not yet close enough to touch
  6. vines 3: rounding the far white buoy, getting stuck in another tangle of milfoil — as I said to another swimmer a few minutes later, I’m a very strong swimmer and those vines made me nervous!
  7. finding one distinctive break in the green in an otherwise generic tree line to use to sight the far green buoy
  8. this year, there are 2 orange buoys and 3 green ones
  9. noticing the pale rope that tethers the buoy to the lake floor as I swam over it
  10. suddenly noticing something in front of me, stopping and hearing a person in a kayak call out, kayak — I think it was a lifeguard, but it could have just been a clueless kayaker crossing the swim course
  1. Mentioned how quiet the workers are to Scott. He found out why when he talked to them: they have headsets. Nice! ↩︎
  2. On our bike ride to the lake I quizzed Scott on this term. He had heard it but couldn’t remember what it was. He said it’s primarily used in first-person shooter games, which he doesn’t play. ↩︎

june 6/RUN

8 miles
lake nokomis and back
68 degrees
humidity: 83% / dew point: 60

So hot! I had planned to bring my water but at the last minute, I didn’t. I should have. At the halfway point, my heart rate was high for such an easy pace. Had to take several walk breaks. I really struggle to run in the heat.

Some things to remember for future runs: run earlier, bring water, drink water the night before, come prepared with poetry distractions (e.g.: recite poems in head).

Scott and I realized that doing our long runs together is not a good idea. We have different strategies and different weaknesses that need to be addressed. So instead, we’ll plan to run our middle distance weekly run together.

What did we talk about? Not much; we were too hot and uncomfortable running. Just remembered something as I wrote “many” in number 5 of my10 things. We discussed the range of descriptive words: a pair, a few, some, several, lots, many, most, all. I talked about how I use lots too often and that it sounds clunky. We also talked about bringing the kids to the playground at Lake Nokomis, especially to the big dinosaur, and losing touch with some old friends.

10 Things

  1. a woman with a hose, watering some flowers in her front yard. as we ran by, she called out: free shower?
  2. a loud hose hissing nearby
  3. a lively game on the pickle ball court, with an enthusiastic player cheering loudly for someone
  4. everything completely still, heavy — Scott pointed out how the tops of the trees weren’t moving at all
  5. blue water with many sparkles
  6. blue-green algae advisory at the beach, 2 kids in the water
  7. running over the bridge, looking down and seeing the glowing green water — yuck!
  8. passing another runner with a dog — good morning! / morning!
  9. at the Lake Nokomis playground, running by a log with rows of evenly cut holes — what is this for? how do kids play with it?
  10. the booming voice of an announcer at the big beach: a charity event for lymphoma

Not the best run, but I’m choosing to think of it as a reminder to be more deliberate and disciplined in my training.

webs

I decided to make a spider web on a piece of cardboard. Some improvement is needed, but I’m pleased with it as my first attempt. Will I do anything with this? Unsure, but it keeps coming up, so I’m seeing where it leads.

my first attempt at a web, using light gray-blueish yarn

sept 17/RUNBIKESWIM

4 miles
the monument and back
72 degrees
humidity: 80% / dew point: 64

More gnats, more heat, more sweat. Ran over the lake street bridge and up the summit hill to the Monument. Ran the first mile, did 2 minutes running/ 1 minute walking for the second mile, and mostly running, some walking for the rest. My right knee was sore because the kneecap slid out last night. I had to pop it back into place by going up and down the stairs. When it slides out it rubs the tendons or ligaments or something and they’re sore the next day. No big deal.

10 Things

  1. a bunch of kids sitting on the sidewalk outside of the church with the daycare — an adult called out to some other adult, I checked the website. They should be picking them up by 9
  2. a gnat flew into my eye — all the way, now the corner of my eye is sore
  3. no rowers on the river, only small waves
  4. peering over the side on the lake street bridge, checking out the sandbar. How far below the surface is it? How deep is the water around it?
  5. the faint sound of falling water at shadow falls
  6. a railing in front of a neighbor’s house, adorned with garlands and lights
  7. several wide cracks on the trail halfway down the summit hill, outlined in orange
  8. running up the summit hill, hearing a biker slowly approaching then creeping past me
  9. checking my watch during a walk break, the numbers blurred and difficult to see — a combination of my bad vision and feeling slightly dizzy/dazed from the heat
  10. the jingling of my house key in my pack, the thudding of my pack against my shorts

I don’t remember much from the run because it was hot and tiring. What did I think about?

Listened to kids, cars, random voices, and a dog barking running to the Monument. Put in my “The Wheeling Life” playlist on the way back. First song up, “Day by Day” from Godspell. In this song., the wheel is moving forward, progressing towards a better relationship with God. Wow — Jesus-rock was a thing in the 70s. The refrain for the song:

Day by day, day by day, oh dear Lord, three things I pray, to see thee more clearly, love thee more dearly, follow thee more nearly. Day by day.

bike: 7.5 miles
lake nokomis and back
79/75 degrees

Earlier today, Scott and I drove by lake nokomis and we noticed that the buoys were still up, so we decided to bike over to the lake in the late afternoon. If the blue algae was gone, I’d swim. So we did, and it was! The bike ride was great, even if it was windy. The thing I remember most about the bike was hearing the twack of the pickle ball at a pickle court on the way there, and a tennis court on the way back. Also: someone mowing their lawn and kids playing at the lake nokomis rec center playground.

swim: 2 loops
lake nokomis main beach
76 degrees

The water was clearer and warmer and slightly less choppy than the last time I was here. Still too many vines reaching up from the bottom. I had to swim farther out in the lake to avoid them. Saw at least 2 paddle boarders, a sailboat, a kayak. No fish, but seagulls. Heard geese honking from the other shore. Some adult was playing with a kid and calling out, Nestea Plunge. Yes! I can still picture the dude standing with his back to the pool, falling back into the water.

Noticed the mucked-up underside of a once red, now pinkish orange buoy. Was fascinated by the bubbles on the otherwise smooth surface of the water. Felt some thin vine tendrils encircling my wrist, some thicker and sharper vines brushing against my leg. I don’t remember seeing any planes, but I do remember some wispy clouds.

sept 2/RUNBIKESWIM

5 miles
franklin loop
70 degrees

I was planning to bike over to the lake and swim this morning but it looked gloomy and ominous, and then started raining and thundering for several hours. Bummer. By the time it stopped raining it had warmed up and the sun came out. Even so, I went for a hot and humid run. Everything was wet. A slick trail, dripping branches, wet shoes and shirt.

10 Things

  1. someone covered over the graffiti on the steps that read, stop hate, with blue paint
  2. sky, part 1: gray, heavy
  3. sky, part 2; blue and cloudless
  4. empty river
  5. white foam on the edge of the east bank near the franklin bridge
  6. kids laughing on the playground at the church daycare
  7. some orange and red leaves beyond the fence near east river road
  8. the squeal of tires near the trestle — what happened?
  9. orange cones lining the path: there must have been a race or a sponsored bike ride this past weekend
  10. the sliding bench was empty of people but close to a thick veil or green

Listened to voices, cars, and drips for the first half of the run, my “Doin’ Time” playlist for the second half. The song I remember the most was Peter Gabriel’s “Playing for Time.”

Oh, there’s a hill that we must climb
Climb through all the mist of time
It’s all in here what we’ve been through

Not a fan of the phrase, mist of time, but these lyrics reminded me of a few lines from Mary Oliver that I read right before heading out for my run:

Slowly
up the hill,
like a thicket of white flowers,
forever.
(The Leaf and the Cloud/ Mary Oliver)

The lines just preceding these were a series of good-byes to the world: the swaying trees, the black triangles of the winter sea, oranges, the fox sparrow, blue-winged teal, lettuce, turnip, rice fields, the morning light, and the goldfinches.

Down, I’m getting it down
Sorting it out
So everything I care about
Is held in here
All of those I love, inside

Listening to these lines, I thought about Oliver’s deepening of the spirit. I thought about the interior and moving inside of yourself and of burying memories and ideas not as a way to avoid them, but to protect them. I also thought about someone growing older and having memory-loss and trying to hold onto faces and names and experiences. I weighed the possibilities and limitations of going deep inside as compared to opening up to the outside. All of these thoughts came at once — not in a linear progression — in a burst which lasted until I heard these lines less than a minute later:

There goes the sun
Back from where it came
The young move to the center
The mom and dad, the frame

I just remembered: at the start of my run, I was thinking about the difference between ordinary and extraordinary time, which was a continuation of thoughts that began earlier this morning. Habits, routines, activities/events experienced again and again — the mundane — versus the scattered, sporadic occasions that break up the routine. While meaning and memories are often found in the singular moments, I’m drawn to the rituals and repetitions and daily events as where imporant meaning dwells.

Everyday. everyday = ordinary / every day = each day, daily.

Everyday—I have work to do (“Work” in The Leaf and the Cloud/ Mary Oliver)

I love that she writes everyday and not every day, so it’s not, each day I have work to do but, ordinary, everyday life: don’t bug me, I have work to do!

bike: 7.5 miles
lake nokomis and back*
75/71 degrees

*instead of the river road trail, we took 44th until the falls park, which is shorter

A good bike ride with Scott. As usual, better on the way back — easier, more relaxed. On the way there: wind. No problems with panicking about not seeing. The ride home was great: the sun was setting soon. Passed by adults playing soccer or flag football or some team sport in the field by the duck bridge, and kids playing soccer at Hiawatha school. RJP and FWA both played for a season at Hiawatha. I played for 5 or 6 years when I was kid in Northern Virginia. I loved it; they didn’t.

swim: 2 loops
lake nokomis main beach
74 degrees

Only 4 other people in the lake, and none of them were swimming laps, just standing around and talking — brrr, I bet that was cold! I swam far from the white buoys and almost completely avoided the milfoil. Only a few times, I got too close and felt the vines on my toes and wrists. For most of the swim there was wind and choppy water. In one direction, it pushed me along. In the other, I got to swim straight into it, which I liked doing. Mostly, a fun swim. The vines were the only bad thing about it. They were too thick by the one buoy so I didn’t want to circle around it. This made it much harder to loop, so I mostly stopped and twisted around. I noticed some birds in the sky and a few planes. Trees on the distant shore were looking less green — were any of them changing?

I thought about how this might be my final swim of the season. It’s cooler for the rest of the week — highs in the 60s, so they might take down the buoys soon. It’s been a great season. I swam for longer, both distance and time. And, I had fun reciting more water lines in my head and writing about water.

sept 1/SWIM

2 loops
lake nokomis main beach
68 degrees

A beautiful morning! Sunny, only a slight breeze, algae-free water. There were 2 exuberant kids and a scraping shovel somewhere, so it wasn’t quiet above the water. But below: a deep soft-bottomed silence. My only complaint: too much milfoil! The vines were thick and just under the surface, wrapping around my wrist, touching my toe. Once, when I stopped to tread water, a vine encircled my foot. I wasn’t worried about them pulling me under, but I didn’t like brushing against them or having a pale clump suddenly appear in my face. I swam far out from the white buoys to avoid them, but then I had to worry about paddle boarders and kayaks. The vines were irritating enough to make me think maybe open swim season is ending. I want to keep coming this week until they take down the buoys, but navigating these vines is taking some of the fun out of swimming in the lake.

10 Things

  1. 2 women on a blanket speaking in Spanish
  2. 4 kids playing soccer in the sand, one the kids looked about 2 years old
  3. a big bird high up in the sky, soaring
  4. at least one plane taking off from the nearby airport
  5. aggressive bird shadows — sharp, too close
  6. sparkles on the water
  7. racing a kayak, both of us parallel to the beach — I was winning, then I looped around
  8. a metal detector man waving his machine over the sand
  9. a few shreads of clouds in a pale blue sky
  10. paddle boarders exiting the water — I’m so glad we were able to paddle board! And it wasn’t too warm!

Minutes after my swim, I felt the gentle, burning glow of muscles having been used. I will miss that feeling this winter!

The Poetry Daily’s poem-of-the-day is I, Lorine Niedecker. Very cool and difficult for my cone-compromised eyes to read, I’m glad they included an essay by the author about the process of writing the poem.

Surely, the finest way to appreciate Niedecker would be to read her well. And then repeated reading, reading aloud, transcribing the vibrant phrases on to paper, oh and even framing then. But how to linger in the presence of this voice, and let it echo within oneself, make her a part of oneself? Perhaps by applying Niedecker to Niedecker, I would arrive at a new condensary. De- and re- constructing her poems, deleting words, conflating words, writing through her writing.  

Mani Rao on Writing

After their explanation, Rao offers a writing prompt:

Pick a poet who moves you, isolate their characteristics, and apply this to their work. Using words from within their own work, write the narrative of their poetics or/and biography. Example: Get romantic and didactic with Wordsworth, apply surrealism on André Breton … 

Imitation is the best form of flattery, but also of ridicule—so this kind of repetition can function as a spotlight or a spoof. I suggest choosing a poet you absolutely adore, as it’s better to have such a voice under your skin.

Mani Rao on Writing

Someday I’d like to try this with Niedecker, but right now, I’m more interested in Alice Oswald and her collection, Nobody. And, maybe Mary Oliver, too — especially since I’m using her poem, Swimming, One Day in August.

aug 27/BIKESWIMRUN

bike: 8.6 miles
lake nokomis and back
64/71 degrees

Hooray for feeling comfortable on a bike! Able to see enough to not feel scared.

…sitting on the back deck to write this, a wave of ear piercing cicada buzz just passed by. Wow! What’s the decibel level of that?

Rode into the wind for a lot of the ride — and not just the wind I was making with my moving body. Wondered if it would be choppy at the lake. (it was). At one point, when the wind seemed particularly strong, I could feel how un-aerodynamic I was — an upright form fighting against air. I tried to get more aerodynamic, leaning low and over my hips, my bike as parallel to the ground as I could get it. Thought about ironman triathletes who can bike like in an even more parallel position for almost 5 hours. Wow, how many hours of training and lifting and working with a coach must you need to keep that form for so long?

The bike ride back was wonderful. What a beautiful late summer day! Sunny, warm in a way that’s welcome because it was cooler in the morning.

swim: 2 loops
56 minutes
lake nokomis main beach
66 degrees

I did it! 1440 minutes, 24 hours, one day swimming in August! Hooray for ambitious goals that push you to do a little more than you would have otherwise. Swimming a total of 24 hours (over 21 swims) was a commitment for sure, but it wasn’t an unreasonable commitment. And the biggest challenge was not getting my body to swim that many minutes — and miles, over 40 — but having clean water and an open lake. Lake Nokomis was closed for 2 weeks in August due to elevated e-coli and algae blooms.

24 hours was a good goal. Enough to challenge me and enable me to get deeper into my swimming and writing about swimming, but not too deep to sink me, to overwhelm and injure me. That’s another definition of Mary Oliver’s deepening and quieting of the spirit: deepening my commitment, steadily chipping away at the time (a quiet = still = steady approach).

The water was empty of other humans. I don’t remember seeing/hearing any ducks or geese or seagulls either. Lots of milfoil, both tethered and floating in segments on the surface. Too many milfoil vines near the white buoys. They seem to be increasing every time I swim. Boo! I went much farther out to avoid them, and when I veered closer, I could feel them wrapping around my wrists and ankles. Join us, I briefly imagined them saying. No thanks!

Yesterday while looking up recent drownings in Lake Nokomis — the ones I remember are the South High football player in 2013 and the 11 year old girl in 2023 — I discovered that someone else drowned last week. A woman who (presumably) took her own life. Rescuers were searching for more than 24 hours, looking for the body. They found it. As I swam out to the white buoys, I thought about this woman and the others that had drowned, wondered how terrified I would be to encounter their dead bodies bobbing in the water. Another meaning of deepening/quieting of the spirit.

The water shimmered in the sun, sometimes like silver, sometimes glass. There were little waves, big enough to make a noise, but not big enough for white caps. Before I got used to the rocking movement, I was slightly dizzy. I liked the chop. I was able to got faster heading north with the wind, and more powerfully heading south against it.

The sky was a deep blue with a few clouds. They were fluffy like cotton balls, some of them big, like a whole ball, some of them wispy and small, like one chunk of the ball. Noticed a plane, parallel to the water.

The water was thick with particles, impossible to see too far in front of me — only my hand and the trailing bubbles.

Heading north, following the path of an open swim loop, I looked up and imagined that the orange buoy was far off in the distance. Oh, to have it appear to be able to swim out and beyond it!

When I finished the swim, I sat on the sand, feeling the sun on my back, looking out at the water and reflecting on the season. What a summer! I hope to come back to the lake more times this week and until they remove the buoys, but whatever happens, I met my goal and have no regrets about how much I swam this summer. Good job, Sara!

today’s inspiration

One of the poems-of-the-day offers inspiration for my Swimming One Day project:

Task/ Ari Banias

There’s a poem I tried to write about
bathing you the last day you were alive.

On one of our drives home:
I want to die without shame.

You didn’t elaborate.
I described standing across from a stranger

paid to do this work, her presence
anchoring me in the task

with you between us.
From this distance I can use the word task.

Your pain the astrologer said A gift
for others

A mixing bowl
filled with warm water

we dipped washcloths into before
wringing them out

rested between your legs.
The phrase utilitarian tenderness served

some containing purpose
I needed at the time.

A great effort
to come up to the surface of yourself

to say what you said to us.
A student writes two lines

about an aging parent
they think are boring and may cut.

That poem did not belong
to language, and surpassed touch

Dough rising somewhere
under a red and white

dishtowel in that bowl

about this poem

“The task is attempting to write the poem again the task is bathing the dying the task is work done for wages the task is recognizing the encounter that refuses containment that insists on experience outside narrative time the task is to not entomb memory in language to not reduce grief to a quotable thing the task is to feel the edge of a void and keep going inside the feeling the task summons in you the task continues despite”

inspirations

  • create a set of poems — one of them is the main poem, another about it, explaining it in some way, sideways or front ways or back ways, and maybe a third one that condenses it (like Hardly Creatures and the original poem, replica, souvenir)
  • a pair of poems, the second, the reflection of the first, as if on the surface of water, and darker, like A Oswald’s line about water letting you see twice but more darkly
  • take an idea — in the poem it is “task” — and play around with a wide range of meaning. I’m thinking: “day” or “quiet/still”

run: 2.45 miles
around lake nokomis
76 degrees

Went back to the lake in the evening with Scott. He started running north, I started south around the lake. I haven’t run here at all this summer. Stopped at the little beach briefly to check out the algae. Since my swim this morning, the test results have come in and there is an blue-green algae advisory at both beaches. They tested it on Monday when it was the worst. It’s better today.

Over halfway around, I passed a young boy walking by himself. After I passed him, I heard somebody running like they were trying to catch me. I think it was him. The footsteps lasted for 30 seconds? a minute? then stopped. I kept running until I reached the overlook on the cedar bridge then briefly stopped to take in the view. I noticed waves and the silhouettes of 2 kayaks in the distance, silvery water.

10 Lake Things

  1. a guy calling out, no! drop it! drop it! no! no! — I’m assuming they were talking to their dog, but I didn’t see
  2. a kid’s loud foot strikes
  3. a group of people crossing the path, heading for the dock
  4. the soft sand of the dirt trail next to the path
  5. 2 kids climbing the leaning tree that I used to run by and think it looked like a woman arching her back
  6. an opening in the vegetation, an empty bench, a person closer to shore
  7. 2 women’s voices on the water near shore — were they in a kayak or a canoe?
  8. the bridge has lane markings for a bike path — that’s new
  9. the smell of cigarette smoke near the booth where they test for zebra mussels
  10. a woman and a man blocking part of the path — the guy practicing a stretch as the woman gave him pointers — his coach?

aug 26/BIKESWIM

bike: 8.6 miles
lake nokomis and back
62/66 degrees

Feeling a bit tired and out of it this morning. Yesterday, Scott and I biked over to the State Fair and spent the entire day walking around with 145,000 other people (a record!). Wow, crowded. And fun. And great to bike there instead of driving or taking a bus. We biked 10 miles and walked almost 9.

Even with all of yesterday’s exercise, today’s bike ride wasn’t too difficult. Not easy to see with the gray sky, but not too many people around so it didn’t matter. Encountered acorns, walkers, runners, a few other bikers, and one dude on a hover board.

swim: 1 loop (6 mini loops)
30 minutes
lake nokomis main beach
65 degrees

The water looked smooth and silvery from the shore, so I was excited to get in. When I did, uh-oh, a film of green. Not quite looking like green paint, but not not looking like green paint either. Blue-green algae blooms? I got out and walked the shore, wondering what to do. Was it an isolated patch? Should I stay out of the water? I was thinking of biking over to the other beach when I saw another swimmer get in. Decided to go for it, but only a shorter swim until the testing results come out later today — they always test the water on Mondays with results on Tuesdays.

It felt great to be in the water, but I was uneasy. Would I run into slime? No, but I encountered even more milfoil than usual. So many vines reaching up to tap my foot or wrap around my wrist. No thanks.

Out, just past the white buoys, the water didn’t seem too bad — no slime, not that green. Quiet, calm. No boats or other swimmers. One seagull that was committed to their perch on a white buoy. 4 geese having a conversation on the edge of the shore. A few ducks. The water was colder. By the 6th loop, my hands and feet were getting a little numb. Time to get out!

10 Things

  1. swirls of green on the surface when looking from abover
  2. goose poop on the sand, feathers in the water
  3. thick, opaque water
  4. a silvery surface in the distance
  5. seagull on a buoy
  6. swimming directly over some clusters of milfoil, inches from my face, its sudden appearance was unsettling
  7. a feathery soft tap on my heel — swimming over milfoil
  8. a kid at the nearby playground repeating the same phrase over and over (6, 7, 8? times) it’s so quiet
  9. wading through water, a line of green at the point of contact between suit and lake
  10. clouds then, at the end, the sun breaking through

Swimming One Day

With today’s morning swim, I’m done to 56 minutes left. If it were actually a day, it would be 11:04 pm. Very close. Hopefully the lake won’t be shut down with algae blooms in a few hours! If that happens, I will still swim the 24 hours by finding water somewhere, but it will be more difficult.

hour entry: That it never/ Endi Bogue Hartigan

-That in 1751 Carolus Linneas conceived of a floral clock, a botanical garden designed with species that blossomed predictably at certain hours of day, so that walking through it, one could tell time from the petals.

That it never worked may have been critical to the pollen of future ruins and revolts, that the lily wrist opacity decided not to show itself, that 6:00 industry was lost to the ants and the nectar chambers, that I got nothing intended done all day and coworkers floated between cubicle sunbeams, that the cockle shell women and the snapdragon breaths and the pin code clues and the politicians’ shoes never quite stood to stand there in a punctuating sequence, that all sequence would stymy and revolt, that Mary mary, alarm and delay and caterpillar-staring, that the empirical battalion of the flower clock disintegrated by noon, that subsequently there would be wilderness of soon and soon and soon where the ruins of the instrument held us.

flowers:
lily / wrist, as in wrist watch?


cockle shell
snapdragons / pin flower?
politicians

Miss Mary Mary

a wilderness of soon and soon and soon!

Is this poem in the collection that mostly directly references the title, on orchid o’clock? Possibly. I love the idea of a botanical clock! And also, I don’t. What a delightful way to connect the natural world with our sense of time and what an impossible way to impose invented time on the natural world. And that wilderness of soon by noon? I love that as a description of rewilding! I want to memorize this poem for tomorrow’s swim!

An idea somehow inspired by giving attention to this poem : 24 short poems — inklings? — about swimming one day in august.

aug 23/SWIM

3 loops
54 minutes
lake nokomis main beach
62 degrees

A little colder this morning. The water was warmer than the air. Windy, too. I liked how the wind made the water choppier — another day of gentle rocking. Swam loops off of the main beach, near the 4 white cylindrical buoys. I wasn’t too close to them because of all of the milfoil just under the surface. So many vines reaching up to briefly wrap around my heels and ankles!

I was joined in the lake by the vines, a few seagulls, maybe a duck (can’t remember), a silver canoe in the wading area with at least 2 people in it, fish (I’m imagining), my sparkle friends, and, at the end, 2 cute little kids and an adult (Dad?) giving one of them a piggy back ride and singing a silly song to them. again! again! they cried.

Wow, did I feel the deepening and quieting of the spirit! Recited Oliver’s poem and thought about that quieting as a stillness in my core, and the stillness not as motionless but a steadiness — enduring, endurance, duration, durable. I was less certain about the deepening. Not going too deep in the water; I like to be just under the surface. And not deep and thinking too much — I’m remembering Maxine Kumin’s line about the thinker as the sinker. I like deepening as commitment, a rootedness, a settling in.

I condensed the words in Oliver’s first verse:

now time said / quiet happens
now I / flux
now / I quiets / flux happens

I’m thinking of deepening and quieting as condensing. Getting to the essence of something, removing the layers, cutting through the flux of happenings to a/the core.

hour entry: it is reported/ Endi Bogue Hartigan

It is reported that 11th century Chinese peoples employed a wooden clocklike instrument that calibrated time by burning camphor, rhubarb, aromatic scents through the particular mapped incineration path of freshest ash, one could map the hour of day… it is Mountain Pear o’clock, it is Pine Ball it is Maze Petal it is Spine Curl o’clock, only part of this is imagined.

calibrate burning / mapped incineration / pine petal / spine curl / imagined mountain

aug 20/BIKESWIMSWIM

bike: 8.6 miles
lake nokomis and back
71 degrees

Hooray for biking to a lake that is open again! Had a few (almost) moments of panic — maybe not panic, but feeling unsettled. Everything blurred or smudged. I could see enough but not as much as I wanted to. The rest of the time, the ride was more than fine.

Nearing the double bridge, I could hear a bike approaching from behind. I slowed down to let him pass and he called out, in a chill and kind voice, you’re good — it’s single file here. After making it through the bridge, as he passed me, he called, those e-bikes are scary! I agreed, but wasn’t sure why he mentioned it. Only now, writing this, did I remember that some e-bike passed me going very fast and without warning me. I suppose that was what he was referring to.

swim: 1.75 loops (6 mini loops)
45 minutes
lake nokomis main beach
72 degrees

The lake and the beach were empty. Noticed some signs near the shore — oh no, is the beach still closed? Nope. Those signs were for more information about blue-green algae and weren’t announcing that the beach was closed.

The water was great. Not too cold, clearer than cedar lake. Saw some of my sparkle friends and a lot of ducks. At least 2 different ducks crossed my path as I swam. quack quack

Forgot to count loops; counted number of strokes for one loop (250) and each of the four white cylindrical buoys as I swam past them, and my five strokes between breaths.

Encountered a lot of pale milfoil, a few paddle boarders, a canoe. No other swimmers.

Right before starting my swim, I heard a dog barking on the other side. Something about the deep sound, repeated half a dozen times, that seemed solemn or ominous.

It was wonderful to be swimming in lake nokomis all alone. So quiet! So relaxed. A definite deepening and quieting of the spirit.

For part of a loop, I recalled the woman I met who had been bit by a fish and was unsettled. Will any fish come and bite me today? Then I remembered that it annoyed her, but it didn’t seem to hurt or haunt her. Barely a nibble.

Later, I recall thinking about how my world is always underwater: distorted and approximate forms, softened features, a sense of disconnection but also a new logic of connection. Right after that thought, I noticed how underwater was green, above blue — blue sky, blue surface, green everything else

hour entry: I made a chart today a beautiful/ Endi Bogue Hartigan

I made a chart today a beautiful weekly chart for links and breakages and shoulder pulls and astronaut walks. Some items are measured in repetitions, some in minutes and I endeavor to note on which days I have devoted my body’s minutes and repeated movements through time space onto this chart. At the end I hope for late endorphin states, and an even gait, and for uncertain ailments to dissipate by my discipline.

chart / shoulders / repetitions / measured minutes / devotion to minutes to repetitions to even gaits to uncertain ailments

What does my watch watch?

minutes / loops / beats / strokes / effort / uneven gaits / balance / breath / pace / distance / errors / miscalculations / days / dates / hours / location / light / how loud that military plane flying overhead was / ambient light / laziness / discipline / dedication / obsessions / hesitations / regrets

swim: 3.25 loops
75 minutes
cedar lake open swim
81 degrees

Another beautiful night for a swim! And the buoys were back where they belong: close to point and hidden beach. I didn’t feel too sore even though I swam earlier today. My shoulders were fine the whole swim, but my right tricep started to ache on the second to last loop.

Everything was great in the water except the vines. So many vines — strands, clumps, nets of vines. I kept swimming through them and as they hit me with their sharp scratchiness, I flinched. I’m glad I didn’t pull something in my neck with all the flinching I was doing! And the vines didn’t want to leave. They wrapped around my feet, my wrists, shoulders, head. One persistent clump wrapped around my safety buoy and kept tapping me on the thigh until I finally realized what it was and ripped it off and threw it.

The sky was blue with a few fluffy clouds and an occasional soaring bird. Oh, and a dragonfly! I haven’t seen many of those this summer.

Today I noticed the spray from my arm as I lifted it out of the water. Dripping in an arc as my hand traveled from my hip to past my head and back into the water.

One more day of open swim club. How can it be over already?

aug 18/SWIM

5 loops (9 cedar loops)
95 minutes
cedar lake open swim
77 degrees

A fabulous evening: no wind, sun, calm water. I felt so strong and buoyant for much of the swim. High on the water, a steady kick, strong arms. The light around 7 was that great late summer evening light. The sun setting earlier than in July — a chance to see a different sort of sparkle on the surface. Point beach was shallower than usual. I was able to stand up farther out than I ever have before — or, was I just standing in a different spot? The floor of this beach is very uneven. Lots of prickly vines, single strands passing slowly over my legs, clusters or clumps or knots almost getting tangled with my kicking feet.

before the swim

Continuing to read and think about Endi Bogue Hartigan’s on orchid o’clock as I experiment with what it could mean to swim one day in august. In process note #27, Hartigan writes this about the process of working on the book:

I dove into reading about the history of horology, clock systems, and theories/philosophies of time and my mind wandered through these histories for years, clock history being an incredible palimpsest of histories: religious, industrial, scientific, astronomical, governmental, economic, natural, more. The history of clocks and time measure includes everything from the capitalist puppetry of measuring industrial time to drive efficiency, to the synchronization with atomic clocks from computers where real time headline bleed into our screens and consciousness, to medieval monks creating mechanisms to wake for morning prayers. Time itself as a concept has no one definition. And while clock measure is cultural it is also so personal, is used to keep us close to our beloved ones and moments. I wrote from this interlay, and the more I wrote the more I wrestled with how we inherit these interwoven histories and constraints, but also fight against them and can slip boundless out of them. 

The mechanization and measurement of time. I’m thinking of the second verse of Oliver’s poem:

Something had pestered me so much
I thought my heart would break.
I mean, the mechanical part.

The mechanical part. The clock! That twelve-figured moon skull, that white spider belly! Regular. Ordering disorderly life. Ordinary (Oliver, Upstream). the hours on their rounds, twelve white collar workers who manage the schedules of water (A Oswald, Dart).

Precise. Neat little boxes. Nothing approximate about it, exact. The closest I can get to precision when measuring my encounter with lake water. The next closest is arm strokes, but only because I’m steady with my strokes and rarely stop or vary it. My Apple watch records this data. It even distinguishes breast stroke from freestyle. How?

It’s 150 strokes o’clock. It’s 30 breaths o’clock.

Where does an Apple watch fit into the study of clocks? To my swimming one day in August?

Later in her process notes, Hartigan describes the three forms she uses in her book:

The forms I arrived at became a way of moving with different paces in time, moving in primarily three different forms/paces: hour entries which are prose-like and which move at a slower loosely-shadowed mental pace that allows for sentences; second entries which are like little insect legs notching forward with alliteration and gap-jumping nonlinear narratives; and a variety of lyrics that often use the slash as an entrance. They work together and of course the forms mix and disrupt their own boundaries too. The slash was important to my mental movement. 

Very cool. I’m thinking about my own forms and how to express different modes of swimming in the lake. Inklings, which is the chapbook I’m working on, are short 5 syllable, 5 line, flash encounters with the lake. Brief glimpses, approximations, things witnessed in the midst of motion. Then I have some shortened sonnets — 5 syllable 14 line poems represent more sustained encounters. What other form to use, and what does it represent?

hour entry: “calendaring” is a verb/ Endi Bogue Hartigan

“Calendaring” is a verb. You can “clock yourself in.” These terms like rows of hothouse orchids living in some God-forsaken pre-purchase interval steam. New verbs for new measures, new signs of transaction as home, this moon hour spent “off the clock,” but tracked, this noon hour packed in screen-time and foam, this stem of the orchid holding itself up as an orchid. you can even check off “orchid,” you can list for Tuesday, “unnatural hothouse mixture of purple and green.”

clock yourself in / measuring data / transactor or transacted or transaction? / tracked / tricked / off the clock / on the clock / in the clock

calendar / 7 days / every day / any day / a certain day / day after day / all day / once a day / 30 days has september

orchids in rows / hothouse / swimmers doing loops / a dredged-out lake / unnatural green / fertilizer run-off / blue-green algae o-clock / an exchange — a perfect lawn for an unswimmable lake

during the swim

Thought about days and remembered my “On This Day” practice. I should use that in my thinking and writing about one day in August. Also thought about another way, in addition to minutes, strokes, and distance, that I use to measure duration: active calories. Finally, as I counted my strokes between breaths — 1 2 3 4 5 breathe right 1 2 3 4 5 breathe left — I thought about counting as a comforting practice and about counting and accumulation (minutes/hours accrued) versus counting as a repeating of numbers with no accumulation (1 2 3 4 5 breathe). Of course, there is accumulation with these strokes and I keep track of it on my watch: total number of strokes. But, the act of counting in the water over and over is different.

aug 14/RUN

3.5 miles
locks and dam #1
73 degrees

Another hard run. Hot! Lots of sweating and stopping to take walk breaks. Ran to the bottom of locks and dam #1 for a great view of the river. I can’t remember its color — blue, I think — but I remember the small waves on it and the faint wake from a long gone boat. Oh, and the single white buoy and the roar of rushing water one way and the ford bridge the other.

At the bottom of the locks and dam, I noticed some bright orange leaves:

fall is coming / 14 aug 2025

Not the greatest picture, but I’ll post it anyway. So orange! Too soon!

Saw someone emerge from the trail that dips below the road to cross the path and wondered if they had just come up from the new trail that descends deeper into the gorge. Encountered 2, maybe 3, roller skiers, walkers, runners, a few bikers. Below the road I stopped to walk and listen to the acorns falling from the tree and thumping on the ground. Then started running again over acorn shells.

I thought about my Swimming, One Day in August project and had an idea: what if I tried swimming in bde maka ska and lake harriet? Or, some other lakes nearby? Or, one of the clearest lakes in the state, Square Lake, in Stillwater?

a few hours later: Hooray! Just received an email that all future open swims will be at Cedar! So as long as Scott can drive me over there, I don’t have to miss a single one.

a ramble on lake water testing

A revelation just last week. Minneapolis Parks tests the lake water weekly, and testing the water is better than not testing the water. But the slow and rigid system of testing only on Mondays and getting results on Tuesdays (e-coli) and Wednesdays (algae blooms) combined with the fickle changes in quality based on weather and other environmental factors, means the testing is not very accurate for what the conditions are at any given time. On an abstract level, it seems obvious to me that you can’t rely on tests to guarantee safe water, but on an experiential level — that is, being in the water swimming for over an hour at a time roughly 6 times a week for 11 summers — I needed an unquestioned faith in those tests and the park’s ability to let me know when it was/wasn’t safe to swim in order to get in the water.

And, mostly it is safe in the water. And it is clean. I get very irritated when someone who doesn’t know what they’re talking about says to me, eww, how can you swim in that dirty water!? Minneapolis Park workers and volunteers do an amazing job of keeping the water quality high. And this is partly due to their regular testing. But, these tests can’t guarantee anything.

What am I trying to do here? I’m not blaming the parks department; these tests are expensive and it would be difficult to test regularly enough to keep up with the quick shifts in wind and rain and the groundwater problems (like unstable sewer systems) that have existed from the beginning of the lake’s modern shape in the 1920s when workers excavated peat and used it to build up the surrounding neighborhood. Not to mention climate change and erratic weather and an excess of nutrients getting into the water from lawn fertilizers. And people feeding ducks who poop in the water which increases the amount of e-coli. No, I think Minneapolis Parks, especially Minneapolis Aquatics, are amazing.

All of this is complicated and messy with no easy answers. And it’s scary. I’ve been wondering for a few years when it’s going to happen — because it seems inevitable that it will happen — that lakes will no longer be safe to swim in, unfiltered outside air will no longer be safe to breathe. And this is how it happens, I think. Not all of sudden, but slowly. More days with bad test results and beach closures. Or inaccurate test results and water that is pea-soup green and slimy and that might get you sick.

I suppose this last paragraph sounds depressing, and it is, and also it isn’t. I love swimming in lake nokomis, and I would do a tremendous amount to keep swimming in it. Maybe it’s time to figure out what I can do to help keep it safe.

aug 13/BIKESWIMSWIM

bike: 8.6 miles
lake nokomis and back
68 degrees / 73 degrees

Ahhh! What a morning! A relaxed ride. Again, no worries about what I could and couldn’t see. On the way there, I thought about metaphors (inspired by the lines below). An idea, which is not new, but is good to remind myself of: in poetry, it’s not all about meaning with words, but the movement and shifting they create. Thoughts, experiences, ideas flow freely until they bump into words. Words direct the movement (from encounter to revelation or understanding).

The most memorable thing on the bike back. Climbing the hill near the rec center and where bikes cross the parkway, I heard — HEY ASSHOLE WATCH OUT! — a car and a biker stopped in the road, the biker yelling at the driver for not stopping, the driver apologizing. Then — you’re a Minnesota driver, that’s what YOU are! I didn’t really see what happened, but I know it’s hard to see all the bikers when you’re driving. I also know that drivers don’t always look. The driver’s apology seemed sincere; the biker’s yelling was very loud and aggressive. And what’s up with insulting Minnesotans?

earlier today

Heard from an open window, a woman talking to someone, presumably a young kid: it‘s actually a t — saTurday

Returning to some lines from a poem I posted a few days ago, Difference/ Mark Doty:

nothing but something
forming itself into figures
then refiguring,

sheer ectoplasm
recognizable only as the stuff
of metaphor. 

swim: 2 loops (8 mini loops)
50 minutes
lake nokomis main beach
73 degrees

Wow wow wow! What a swim. This might be one of the top swims of the summer, and the one that fits best with Mary Oliver’s words in Swimming, One Day in August:

it is time now, I said,
for the deepening and quieting of the spirit
among the flux of happenings.

…

I went down in the afternoon
to the sea
which held me, until I grew easy.

I think I swam 8 loops. I stopped a lot to tread water and listen to the silence. So quiet! I was all alone, but not. So relaxing. I felt completely at ease, which is not a feeling I have that often. No wind, no waves, the surface flat and still except for the bubbles I was creating that popped on the surface. A few seagulls perched on the white buoys — hello friends! A few clouds in the blue sky. My fingers frequently got caught on milfoil reaching up from the bottom, but it was almost like we were high-fiving or greeting each other — nothing menacing about the vines today. There were 2 metal detector dudes chatting and detecting. I couldn’t hear what they were saying, so no idea about what they found. Neither of them yelled out excitedly, I got it!

10 Things

  1. seagulls — in the sky, on the buoy
  2. water like velvet
  3. a thin skin of something on the surface in the swimming area
  4. the contrast between the sloshing as I swam freestyle and the silence as I tread water and bobbed
  5. the only thing I could see under water were bubbles
  6. the surface: almost a mirror, flat, blue
  7. the roar of one plane overhead
  8. workers fixing the picnic tables — they pulled off the tops and the seats earlier in the week — having fun and listening to country music
  9. standing in the swimming area, facing the sun, closing my eyes and still seeing the reflection of the light on the surface
  10. thinking it was almost too silent — why was there no noise? — then hearing the pounding of a hammer from the workers near Painted Turtle

NOOOOOOOOO!! Got an email this afternoon that both beaches at Lake Nokois are closed immediately due to blue-green algae. They test the water every Monday and, as I just learned, the results for e-coli come in on Tuesday, but blue-green algae comes in on Wednesday. It might clear up before next week, but they won’t test again until Monday, and won’t have the results until Wednesday. So the earliest they can open up the lake is next Wednesday. I’ll miss 4 open swims. Then Thursday will be the last open swim of the season. Such a bummer, but at least I got my magical morning, and I didn’t encounter any algae. I saw it on Monday, but I think it’s already cleared up.

swim: 3 loops (6 mini loops)
65 minutes
cedar lake open swim
79 degrees

Other than the abundance of scratchy, clingy vines, the water was perfect. Calm, smooth, not too cold (or too warm). So relaxing! The water was a little greener than usual, but no algae blooms. Hopefully it will stay that way. There were a few pockets of very cold water near the far buoy. The sun was making the water sparkle. I stopped a few times to enjoy the silence out in the middle of the lake. Encountered a kayak and a paddle boarder who seemed extra tall standing straight up and above me. A strange sight — a giant walking on water.

Only 2 more cedar lake swims this season and no swimming at all until next Monday. Boo.

aug 11/BIKESWIMSWIM

bike: 8.6 miles
lake nokomis and back
69 degrees (there) / 72 (back)

I’m getting serious about my 24 hours of swimming in a month this week. Decided to bike over the lake for a short morning swim. The bike ride was great. I only had to pass one person! I didn’t have any moments of panic when everything seemed a little fuzzy. As usual, the bike ride back was easier and seemed to go by much faster. Biking down the hill between Lake Nokomis and Lake Hiawatha, I noticed another redone path leading down to the dock. Someday I’ll run over here and check it out.

5 Bike Things

  1. a group of kids congregating at the bike safety course that used to be a tennis court
  2. creek water rushing by near the spot where kids like to swim
  3. some sort of rock music that I couldn’t identify coming from a bike
  4. the marsh area near my favorite part of the creek path didn’t have any water, just mud
  5. passing my the wooden bridge at lake nokomis — an intensely sour rotten fishy smell — yuck!

swim: 6 mini loops / 1.5 lake nokomis loops
35 minutes
main beach lake nokomis
70 degrees

A wonderful morning for a swim. Calm, empty water. There were a few kayaks and swan boats, but otherwise, I was the only human in the water, at least near the bench. Plenty of vines and fish below me, ducks nearby, planes and seagulls above. I’m swimming again tonight, so I didn’t want to do too much this morning.

5 Swim Things

  1. a plane flying directly overhead, looking like a shark
  2. swooping seagulls
  3. a kayak crossing in front of me
  4. ghost vines reaching up
  5. thin strips of light extending below, diagonally

I recited Mary Oliver’s “Swimming, One Day in August” and felt the deepening and quieting of my body. Had to give myself a little pep talk during loop 2 — no, there are NOT any giant turtles or things with sharp teeth lurking below, waiting to dart up and drag me down. I rarely have these fears, and they don’t make me panic, but occasionally when I’m swimming alone, off of the main beach, a what-if thought creeps in. What if there is something down there waiting for me?

The lake was great. After I finished, I stood in the swimming area and took it all in. At the edge of the shore, I noticed the water was a bright green — uh-oh, hope there aren’t algae blooms!

swim: 3.5 loops
70 minutes
cedar lake open swim
79 degrees

Double swims today. The water at cedar was choppy. Mostly, I loved it. The only parts I didn’t like: having to breathe on only one side more often and the stretch where the water seemed to be pulling me down. It was harder to stroke. Otherwise, it was great. Oh — except for all of the vines. Lots of full body scans today, with a vine traveling down my body as I swam over it.

5 Cedar Things

  1. a young kid hiding in the buoy near point beach
  2. a lifeguard in a kayak near hidden beach, close to the far buoy — part red blur, part dark silhouette
  3. the idea of orange in the distance as I tried to sight — only a tiny orange dot
  4. cloudless sky
  5. 2 girls laughing and swimming at the beach

added the next morning: Just remembered something I really didn’t want to forget about last night’s swim. Standing in the shallow water, preparing to start my swim, I overheard parents with their 2 young boys — 5 or 6 or 7? They were trying to get them back into their kayaks.

mom: we talked about this. we can’t take the kayaks unless you paddle all the way back. get in the kayak.

kid 1: I’ll get in the kayak if you buy me a nintendo.
kid 2: yeah, a nintendo.

Damn. . . .I didn’t stick around to see what happened, but I’m betting the mom wasn’t falling for this shit.

aug 8/SWIM

4 loops
70 minutes
78 degrees
AQI: 37

Another great swim, even if my goggles kept leaking. I had to stop several times to fix them. The water was not too rough but wasn’t still either. It offered a gentle rocking. My sparkle friends were abundant today and coming at me, like swimming through stars or light like it looks in a time lapse video. Mostly it was cloudy, but sometimes the sun came out and the surface of the water sparkled. From a bird’s view above, I imagine they were able to watch it turn from pewter to silver to pewter again.

The buoys near the main beach were in close, which I like. It means the course is longer. Was it? I’ll compare these different days, all swimming 4 loops:

8 aug: 2010 strokes / 1.78 miles
22 july: 2347 / 2.29 miles
17 july: 2660 / 2.64 miles
11 july: 2020 / 1.89 miles

Okay. I was wrong. Today’s four loops was the shortest 4 loops out of this sample of 4 4 loop swims.

10 Things

  1. a sloshing sound of water — was it my arms piercing the water that made this sound, or my head turning to breathe or my torso being rocked by the water?
  2. a plane
  3. opaque water
  4. bubbles around my hands
  5. my feet feeling like rudders
  6. the sky, white and thick with clouds
  7. later the sky, split open, the sun peeking through
  8. sparkles on the water
  9. the far off dot of the green buoy not looking green but white
  10. the area around the white buoys thick with milfoil

Took a screen shot of my path today. The off-course lines are when I went to the swimming area at the big beach to fix my googles.

4 loops at lake nokomis / 8 aug 2025

A scalene triangle, almost an isosceles.

Today I’m working on adding to my inklings (inkling poems / 5 line, 5 syllable small poems that spread rumors, drop hints, whisper, are approximate/vague/rough in their descriptions). Today’s inklings are about sketching different points on the course. One of the inklings, which serves as an intro to the larger goal of describing my course is title, “Plotting the course.” As I swam, I realized that this has a double meaning. Plotting as in identifying/marking points on the course and plotting as in create a story/plot for my experience swimming around the course. With that in mind, I’d like to write more about the story/stories I want to tell. Of course, plotting also means secret planning to do something/hatching a scheme. Will that meaning factor in too?

aug 1/RUN

4 miles
the monument and back
68 degrees
AQI: 163

The wild fire smoke is still here. Mostly it didn’t bother me, but it did make running a little harder. The worst smoke moment was when I came off the lake street bridge and turned onto the river road — not hard to breathe so much as hazy. There weren’t too many runners out there, some walkers, a few bikers, a family of hikers and shadow falls.

10 Things

  1. graffiti on the lake street bridge steps: STOP HATE
  2. a fancy water fountain, bubbling, in the grand yard of the U of M President’s house that Gov. Walz rented while his mansion was being renovated
  3. someone asleep on a hard stone bench by the Monument — in the hot sun, wearing long pants, a long-sleeved shirt, and a stocking cap
  4. the bells of St. Thomas — ding dong ding dong / ding dong ding dong / ding dong ding dong / — the time, 10:45
  5. an orange flash on the sidewalk — the smoky light or spray paint?
  6. a boat speeding up the river, leaving streaks on the water’s surface
  7. no kids outside at the church preschool — were they staying inside because of the smoke, or was it not recess?
  8. the graceful curve of the bridge’s arch — I checked if anyone was climbing on it (nope) — my daughter told me about how kids do that (her included, but only once and only halfway across)
  9. the soft trickle of water near Shadow Falls
  10. a stone wall above the ravine, leaning — it had a sign on it that I couldn’t read, so I took a picture of it to study later
Furnished to the city of St. Paul by the Kettle River Co.

I could mostly read it when I looked at the photograph, but I had to doublecheck with Scott.

I wish the lake was open so I could have gone to open swim for the first day of my “Swimming One Day in August” project, but at least I was able to run. I am almost didn’t go out because of the smoke. Glad I decided to!

The smoke doesn’t seem that bad so, for the first time in weeks, we have the windows open! I like the relief that air conditioning brings, but I hate how it makes me feel trapped in the house. As I sit at my desk writing this, I just heard the feebee call of the black-capped chickadee through the open window!

Today I’m working on more swimming sonnets and Inklings. Some subjects: water quality, blue-green algae, milfoil, water as the medium, loops at lake nokomis are actually triangles, the color of the water, Alice Oswald seeing self in water, again and more darkly, Mary Oliver and the deepening and quieting of the spirit

a little later: I almost forgot about the mushrooms! Walking north before my run, I saw some HUGE mushrooms in a neighbor’s yard. The first one I noticed had lost its cap and I thought it was a newly cut tree trunk. I think there were a cluster of 4 or 5 mushrooms. I started reciting Sylvia Plath’s Mushrooms in my head. I thought about mushrooms as the fruit of fungi and little explosions and expressions of the self (like through poetry) as emerging like mushrooms. For the rest of the run I checked the grass for more mushrooms, but don’t recall seeing any more.

a lot later: RJP checked out a book for me, Mary Oliver’s Blue Pastures, so I could read some of Oliver’s sand dabs and the chapter, “Pen and Paper and Breath of Air.” I’m on the second page and I already needed to stop and archive some of her ideas:

First, in describing her practice of keeping a notebook, she writes that she doesn’t write in it from front to back, but just opens a page and writes anywhere and everywhere. She uses “private shorthand” to record phrases and feelings.

The words do not take me to the reason I made the entry, but back to the felt experience, whatever it was. this is important. I can, then, think forward again to the idea—that is, the significance of the event—rather than back upon it. It is the instant I try to catch in the notebooks, not the comment, not the thought. And, of course, this is so often what I am aiming to do in the finished poems themselves.

“Pen and Paper and Breath of Air” in Blue Pastures/ Mary Oliver

And here’s one of the phrases she put in a notebook:

A fact: one picks it up and reads it, and puts it down, and there is an end to it. But an idea! That one may pick up, and reflect upon, and oppose, and expand, and so pass a delightful afternoon altogether.

“Pen and Paper and Breath of Air” in Blue Pastures/ Mary Oliver

24 july/RUNBIKESWIM

run: 4 miles
the monument and back
73 degrees
dew point: 69

Thought about going out for a run around 6:30 am but watched Pogacar defend his yellow jersey in the alps instead. Excellent. Finally made it out for a run at 10:30. Not as bad as yesterday, but too warm, especially in the direct sun.

Chanted in triple berries. Admired the reflections of clouds on the river. Heard the kids on the playground at the church preschool. Put in the soundtrack to “Operation Mincemeat” for the second half.

I thought briefly about fields — visual and of tall grass and open vistas — and buoys and dots and simple forms.

Walking home after the run, I noticed someone stopped on the corner with a dog. I wondered why they were stopped — was there a car coming? should I not cross? Got to the other side and realized that it was my son, FWA, and our dog, Delia. It’s happened before — just last week — but it’s always upsetting when I don’t recognize my kids or my husband or my dog. For a moment, they’re only strangers.

Crossing back over the lake street bridge, I took a few pictures of the clouds reflected on the river:

clouds reflected on river
river clouds

note: I had to crop out my finger from the left hand corner. Even with the cropping, I think these are cool pictures.

visual fields, landscapes, meadows

1

At the end of yesterday’s entry I wondered what sighting buoys and swimming in the lake had to do with the visual field test. I’m still thinking about it. On a literal level, the way I’ve trained myself to sight a buoy, lining up its path, then trusting myself to swim straight to it even when I can’t see it, is how I took the visual field test last month: I fixed on the center dot and looked straight at it, or where I knew it to be when I couldn’t see it. My eyes didn’t wander. Another connection: at a distance, the buoy doesn’t look like the shape that it is — a triangle — it looks like a small dot in the center of my vision.

2

Yesterday, reviewing early july entries, I encountered this definition of visual field: “that portion of space in which objects are visible at the same moment during steady fixation of the gaze in one direction.”

It reminded me of definitions of landscape I came across yesterday in the OED: “A view or prospect of natural inland scenery, such as can be taken in at a glance from one point of view.”

the space in which objects are visible at the same time, what all can be taken in (simultaneously) with one glance

3

as
though there
swung at the end
of a tunnel,
a passage dotted
with endless
points of
arrival, as
though our gaze
started just outside
our faces and
corkscrewed its way
toward the horizon,
processual,
as if looking
took time to happen
and weren’t
instantaneous,
offered whole in
one gesture
before we
ask, before our
will, as if the far
Sonoma mountains
weren’t equally ready
to be beheld as
the dead
fly on the sill)
(Pastoral/ Forrest Gander)

What I remember of better eyesight is how the world assembled all at once, an effortless gestalt—the light, the distance, the dappled detail of shade, exact crinkles of a facial expression through a car windshield, the lift of a single finger from a steering wheel, sunlight bouncing off a waxed hood.
(Naomi Cohn)

4

A quick glance — my eyes emerge from the water like an alligator to look ahead for the buoy. Often all I see is a green mass of trees and empty water. Occasionally, a bright dot, far off. I don’t see it every time I look, but enough times to keep steadily swimming towards it. No time to think, not enough data to be certain, but I believe it’s the buoy, and usually I’m right. A few times I’ve mistaken a bright swim cap or a car’s headlight or a sailboat for the buoy.

5

“A field is used more often to describe an area managed by people. The field before you was once an orchard and pasture belonging to a farmer. A meadow is used to describe a wild area.”

“Fields and meadows start when trees have been removed from an area. This can occur naturally with a forest fire or flood, or humans may cut down a forest. Seeds from grasses and weeds take root shortly after and a meadow is born.

As the trees within my macula disappear, my forest meadows. here I’m thinking about my classic memory from science class with the inverted tree in the back of the eye.

bike: 8 miles
lake nokomis and back
82 degrees / 79 degrees

Biked to the lake! No worries, felt relaxed and able to see well enough, or if I couldn’t see, able to navigate well enough. No moments of panic. Biking back was the best. Long shadows, cooler, people biking/walking/running and enjoying the calm evening. I admired the shadow of me on a bike, looking larger than life.

swim: 3 loops
lake nokomis open swim
82 degrees

Yesterday, open swim sent out a warning about blue-green algae. They weren’t closing the lake, just encouraging people to be cautious. I didn’t see any algae blooms, although I noticed that the water was a more vivid, electric green. The water was warm and calm and wonderful. With the sun, it was difficult to see — I could see dots, which I trusted were buoys as I swam towards the little beach, but swimming back towards the big beach, barely anything other than bright sun, sparkling water. I managed to see the buoys at least once and trusted my shoulders to guide me across. I don’t think I’ll ever not be amazed that this works, that I swim straight to the buoys when I can’t (or barely can) see them.

I tried something new as a I swam. Each time I tilted my head to breathe, I thought a word, usually 1 syllable but occasionally 2: squish flash flit fly flush flare zip zap bird tree cloud blue girl ghost gorge life death bliss breath bubbles bike run float lift shut jump black red orange feet toe hand face field grass give take spirit sprite light dark

There were many other words, but I don’t remember them all. I might try this again. Maybe some great words/images will burst out?!

images collected in consciousness
like a tree alone on the horizon
(Crows/ Marilyn Nelson)

july 18/BIKESWIM

bike: 8.6 miles
lake nokomis and back
61 degrees (there) / 68 (back)

It’s great to bike! Independence! Not having to rely on someone else to get me to the lake. And, being on a bike is much more fun than being in a car.

Overcast and cool. Some wind as I biked south and west. I might have glimpsed the river through the trees, looking almost white, but I don’t remember. Heard the rush of the light rail going past on the other side of the barricade. Also heard the rush of the creek, moving past the spot where all the kids like to swim. Heard the rhythmic thwack of the pickle ball hitting the racket. The pickle ball courts by the lake nokomis rec center are always full. And, as I neared the big beach, I heard a shrill sound on repeat. Scott and I had heard it last night and thought it was a person whistling. Nope. Was it a bird? What else could it have been?

swim: 3 loops
lake nokomis open swim
64 degrees

A little tired today after last night’s swim. Otherwise, I felt good, buoyant, high up on the surface of the water. My sparkle friends were coming right at me as I swam across to the little beach. The sky was covered in clouds. The positioning of the buoys was closer today than last nigh, so a much shorter course. Two things: the green buoy closest to the little beach was farther away this morning than last night and the middle green buoys were closer together — a tighter angle. According to my watch, I swam a mile and 1000 less strokes today.

I had trouble keeping my nose plug on; it was leaking air which made a funny nose underwater. I wondered if other swimmers could hear it. Have I heard the noises of other swimmer’s underwater before? Not in lake, but I’ve heard clicking elbows in the pool.

Mostly my stroke pattern was: 1 2 3 4 5 breathe right 1 2 3 4 5 breathe left
Occasionally: 1 2 3 4 5 6
or 1 2 3 breathe right 1 2 3 4 breathe right 1 2 3 left 1 2 3 4 left

I recited Alice Oswald, mostly the one about microscopic insects that catch pigment on their shivering hair-like receptors. I wanted to recite the new lines I tried to memorize last night, but I got stuck on the first line. I couldn’t remember disintegrating certainty.

Yesterday I watched a little of the 5k open water swim world championships from Singapore. The competitors were swimming in a shipping lane with an over-sized lane line on one side. This lane line was enormous, much bigger proportionately than a pool lane line. It looked strange and unreal.

10 Colors

  1. orange buoy
  2. red lifeguard kayak
  3. white swan
  4. an occasional dot of robin’s egg blue — the green buoy getting closer
  5. lime green buoy
  6. yellow safety buoy
  7. pink cap
  8. green vine, floating
  9. pale greenish-brown vine from milfoil reaching up from the bottom
  10. a smear of green so dark it almost looked black near the ford bridge: a dark dirt trail that winds through the woods

EXAQUA

Last week, I returned to a poem I posted on this log a few years back: EXAQUA / Jan-Henry Gray. So many good lines about water. I decided to request it from the library — it’s in Gray’s collection, Documents. Yesterday RJP and I went and picked it up. Exaqua is several pages long, with multiple sections. Today I’ll start reading it more closely.

I wondered about the title. What does it mean? In a note, Gray writes that the title comes from the “Notanda” section of M.NourbeSe Philip’s Zong. I’ve heard of Zong! before. JJJJJermoe Ellis writes about it in Aster of Ceremonies. I had to do a little more digging to find out what it means in Zong! Found a masters thesis with an explanation:

When Morrison writes, “By and by all trace is gone, and what is forgotten is not only the footsteps but the water too and what is down there,” she gestures toward the material remains of the enslaved who we know to have been drowned by those waters—the “Sixty Million and more” to whom Beloved (324). It is in an attempt to remember “the water and what is down there” that NourbeSe attempts to do the work of recovering, reclaiming, or exhuming those bodies from their liquid graves. The term NourbeSe uses to describe this process is exaqua: that is, to exhume the bodies of the Zong’s victims from the water. In lieu of the enslaved’s literal, material remains—their scoured bones— Zong! orients itself toward creating a textual space where their voices may sound out. When we have observed that a voice is singular, this observation has rested on the embodiedness of our voices. As sound, our voices are constituted by the materialities of our bodies that produces them, thereby carrying something of our bodies outside of ourselves and spacing it out into the material world. For NourbeSe, then, Zong! as a material object is like the surface from which the sound of the captives’ voices reemerge.

Listening/Reading for Dismembered Voices

This definition is fascinating. I want to keep thinking about it as I do a close reading of the different sections of the poem. An immediate thought: the idea of surface here is interesting — surface as where what is inside us travels outside.

immersion

The only way to know a song is to sing it.
The only way to know an ocean is to swim it.
(from Across the Pacific Ocean/ Jan-Henry Gray)

These lines are from an earlier poem in the collection, but I’ve been thinking about them and I think they can be put into conversation with EXQUA. I’d also like to put them into conversation with my own thoughts on being in the water as opposed to being near it or beside it or above it (like I am with the river).

I think about all that I know or understand or am familiar with because of the time I’ve been in lake nokomis over the last 12 years. The quality of the water, its currents, its colors, its buoyancy, its temperatures. The sediments, the ducks, seagulls, loons, dragonflies, the vegetation.

In the water, you feel the ripples, the swells, the rocking of the waves, the wind. Out of the water, you might see a textured surface or a whitecap, but you might only see flat, calm water.

july 10/RUNBIKESWIM

2.5 miles
2 trails
71 degrees
dew point: 67

Sticky, but feels cooler because of the cloud cover. Felt relaxed and able to keep running without stopping. Wore my bright yellow shoes, which seem to not be hurting my feet/calves as much. The river was a light gray-blue, the trees dark green. Heard voices near the ravine — was it the workers finishing the new trail? Also heard the clicking and clacking of ski poles up above near the road.

Several trucks and workers in and around the house that used to have the poetry window (it hasn’t had a poem for more than a year). I wonder where the poetry people went?

The tree is still across the winchell trail. Every time I encounter it I’m cautious, looking out for people coming the other way, hidden behind its branches. Today, there were 2 people, but they were paying attention and waited for me to pass. Thanks!

bike: 8.6 miles
lake nokomis and back
80 degrees / 78 degrees

Biked with Scott to the lake. Nice! No scary moments. I felt confident and didn’t once question where I was going or where the trail was or if that thing ahead of me was a crack or not. Loud birds. A car not knowing how to drive in a round-a-bout. High creek water under the echo bridge. An ultimate frisbee game in the field between the duck and echo bridges. Slanting light. Kids wading in the creek.

swim: 3 loops
lake nokomis open swim
79 degrees

Another orange buoy gone, replaced with a green one. Only one left. For 11 years, seeing the orange buoy has been my thing. I’ve dreamed about them, written poems about them, and now they’re being replaced with green buoys. That’s okay, but I will miss them and all of my orange thoughts.

The water was a little rougher. Not too rough, more like gentle rocking. Some stray vines, lots of breathing only to my right side. Difficult to see the buoys. Recited my Alice Oswald poems as I swam and thought about lifting the lid and shutting it again and the sky jumping in and out. During the second half of the third loop, I stopped in the middle of the lake just to see what it was like. So quiet and wonderful. I couldn’t hear anything from the sky or the beach or other swimmers. Very cool.

Sparkle friends, bubbles. an orange glow off to the side, marble legs, ghostly milfoil, blue sky with a few clouds. Above: blue water, below: a light greenish-blue. An interesting effect: looking up blue, down below green.

A great swim. I feel strong and free and grateful to be moving and pushing my body. Big shoulders, no calf cramps, no numb/tingling fingers.

july 7/RUNSWIM

4.25 miles
monument and back
71 degrees
dew point: 64

Hot! I’ve never liked running in the heat but now that I’m taking lexipro my heat intolerance has increased. For some moments of the run I felt great, other moments I didn’t. So I walked some, ran some, and walked again at different stretches.

10 Things

  1. I kept seeing orange flashes — a sign, a cone, a tree marked for removal
  2. kids yelling and laughing outside at a daycare attached to a church
  3. the river from above, on the bridge, heading east: brown, and looking shallow — were those sandbars I was seeing near the surface?
  4. trickling water out of the limestone below the bridge
  5. the sound of shadow falls, falling
  6. a kid’s voice rising from the ravine
  7. construction on the other side of the lake street bridge — orange cones, trucks, yellow-vested workers, the buzz of equipment
  8. the river from above, on the bridge, heading west: blue and covered in the reflections of clouds*
  9. click clack — a roller skier
  10. seen, not heard: a dog, by the clanging of their collar

*stopped at the bridge overlook to take a picture of the clouds reflected on the surface of the water. Is it just me, or does this look like an impressionist painting?

a view from above the river: gray, corrugated water with reflections of clouds and trees
river with clouds, 7 july 2025

the color of water

How to Read Water is fascinating. Here are some things I’d like to remember from the chapter on color:

The colors we see in water depend on the brightness and angle of the light and the water’s depth, as well as what’s on, in, and under that water.

How to Read Water

something to consider: are you looking at water, or something in or under the water, or a reflection on water’s surface. Is it the color of water, or the color of the ground beneath the water (a puddle), or the color of cloud on its surface? What angle are you looking from?

. . . in many circumstances when we think we are looking at the water, we are actually looking at something different and in the distance. Looking out to the sea in the distance is a great example: What we see in that situation is dominated by the reflection of the sky even further in the distance. This is why the distant sea appears blue in fine weather and gray on overcast days.

How to Read Water

This water looks blue because it’s reflection the sky is one I’ve heard a lot, but I think I’ve always heard it as the reason, not one reason under certain circumstances.

What about when we see different colors — which I often do as I run across the bridge and look down at the water? The different colors are based on how much of the water we are actually seeing. Sometimes I see brown, sometimes blue.

You will notice this if you look for it, but not if you don’t because our brain has gotten used ot this effect and so oesn’t register it as at all peculiar.

something to try: Can you find the area/the moment where the shift takes place from looking only at reflections to being able to see water?

the exact color that can travel furtherest through the water without being absorbed: blue-green color, wavelength = 480 nanometers

Is it a big cloud or Jaws? People often think it has gotten deeper or there are fish around when the water darkens, but it might just be a big cloud.

eutrophication = excessive nutrients — algal blooms reduce light, use up a lot of oxygen, change the color of the water

oligotrophic = low in nutrients, clear

my sparkle friends! “A lot of the particles that see in water will be inorganic, a mixture of mud, sand, clay, silt, chalk, and other substances, each one affecting the colors we see.” Do I see them as anything other than the color sparkle?

Today I’m swimming at Cedar Lake, which is much deeper than Lake Nokomis. It is also more of a “natural” lake than nokomis. What impact do these factors have on its colors and my experiences of them?

swim: 2.5 loops (5 cedar lake loops)
cedar lake open swim
82 degrees

The water by the orange buoy closest to Point Beach was almost hot — so warm! It was a little cooler in the middle of the lake and near Hidden Beach, but not that cool. It was also calm. Not much wind, no waves. A few vines floating over and under and around me. Some milfoil by the beach. I forgot to look at the color of the water from above, but I did look below. Blue-green, a few hints of yellow. Opaque.

10 Things

  1. driving past another part of the lake: the surface covered with green vegetation
  2. clear blue sky, then a few clouds, the more clouds, then dark
  3. the first orange buoy seemed much farther out in the water
  4. breathing to my right, seeing some other swimmers halfway across the lake
  5. yellow safety buoys
  6. something in the sky — a plane? a bird? I’m uncertain
  7. the warm water was buoyant; I felt higher on the water
  8. bubbles around my hands
  9. a line of white buoys at hidden beach
  10. a breaststroker, stroking with intensity — are they trying to race me?

Is that what bothers me about breaststrokers I encounter: that they always look so intense and like they are trying to race me or keep up with me? I think of breaststroke as a chill stroke, where you glide and kick as you travel on the surface of the water, able equally to see above and below. But, there’s nothing chill or relaxed about the breaststrokers i encounter!

Before swimming, I worked on memorizing some more lines from Alice Oswald, this time from Nobody, but I got stuck on the beginning and wasn’t able to recite them in my head as I swam:

There are said to be microscopic insects in the eye
who speak Greek and these invisible
ambassadors of vision never see themselves
but fly at flat surfaces and back again
with pigment caught in their shivering hair-like receptors
and this is how the weather gets taken to and fro
and the waves pass each other from one color to the next
(Nobody/ Alice Oswald)

july 5/RUN

2.5 miles
2 trails
72 degrees / drizzle
dew point: 71

The Tour de France starts today! Hooray! Scott and I are watching it live this year and enduring the terrible U.S. coverage. I miss Orla and Robbie and Adam and Rob and Ant and Nico. Oh well. At least we can watch it. Decided to do a quick run before the thunderstorms started up again. So hot and thick! But quiet, calm, almost empty.

10 Things

  1. the leaning tree 2 doors down our block is marked orange — will they take it down this week?
  2. the tree that fell over the winchell tree last week is still there, blocking the trail — today, no birds surrounding it
  3. dark green trees
  4. pale blue river
  5. white-gray sky
  6. a bullhorn beep then a coxswain’s voice — rowers!
  7. dripping leaves
  8. gushing ravine
  9. thick air
  10. the sound of rain in the trees but not the feel of it on my skin

le tour, day one: some crashes, a few riders already abandoning including Ganna, crosswinds, tight corners, Remco and Roglich already losing time. Bob Roll’s phrase du jour: put the hammer down. A sprint finish: Jasper wins (boo), Girmay gets second

Yesterday, in a ramble about rumors and whispers, I stumbled upon a tentative theme for the month: the language of water. First step: read/skim How to Read Water.

Here’s an interesting bit I’d like to remember:

. . . ponds and lakes are far from permanent; rivers will tend to grow naturally with time as they do their own excavating, but the opposite is true for still water. Unless ponds and lakes are given some help, they will all eventually return to land, It starts with algae, then the rushes and other shallow water plants getting a foothold, and this allows sediments to gather, water turns to wet mud, and a reinforcing cycle begins that culminates in the water losing the battle against the encroaching land.

How to Read Water/ Tristan Gooley

Reading through this chapter on lakes, I’m realizing that you can determine the depth of a lake by surface-level clues — ducks and swans = shallower water / cormorants (have I ever seen a cormorant?) = deeper. Clouds over land are different than clouds over water, so in bigger lakes you can tell if there are islands by looking at the clouds.

random: Watching a commercial during le tour, I heard the pairing of grit and determination in describing a brand. I said to Scott that I should write a poem with pairs of words like Grit & Determination, that are frequently together, in which they break up and then look for new partners. What are some common pairings/partners: Salt & Pepper, Shiny & New, New & Improved, Footloose & Fancyfree, In & Out?

note from 24 june 2026: Reading this last bit, I’m reminded of a bit Scott and I watched on Parks & Rec last week. While talking about the beauty pageant she and Tom were judging Leslie mentioned the talent and poise portions. Tom said something like, oh, are the dancers from Talent & Poise going to be there?

july 4/REST

Fourth of July, so no open swim. Bummer. Too hot to run, besides I haven’t taken a day off from running since last Thursday. Today a break from disciplined moving outside. But not from thinking and writing and reading and dreaming.

Sometimes when something is missing, what you have left is making and believing (Keith S. Wilson).

Copying this quotation from Keith S. Wilson into this entry, I wasn’t thinking about the missing in relation to the green buoy I couldn’t see last night, yet swam straight towards. But somehow, it was the next thought I had as I stared at the words.

a few hours later: I’m sitting under the crab apple tree in my backyard in the shade — thank you, tree, for this shade on a hot day — and I’m re-reading Alice Oswald’s nobody and pondering a word, rumor/rumour:

what kind of a rumour is beginning even now
under the waterlid she wonders there must be
hundreds of these broken and dropped-open mouths
sulking and full of silt on the seabed
I know a snorkeller found a bronze warrior once
with the oddest verdigris* expression and maybe
even now a stranger is setting out
onto this disintegrating certainty this water
whatever it is whatever anything is
under these veils and veils of vision
which the light cuts but it remains

unbroken

*verdigris: a green or bluish deposit especially of copper carbonates formed on copper, brass, or bronze surfaces

A fun rumor to make imagine believe in spread: maybe your brain, or some part of your brain, or your breath, or some other part of you that is not (only) you, has secret conversations with the water in which the water reveals the location of the buoy and the part of you that is you but not (only) you guides you towards it. Of course, this only works if you listen, which I have learned to do. Can you?

rumour (OED):

General talk or hearsay, not based on definite knowledge

General talk or hearsay personified
1600: “Open your eares; for which of you wi’l stop The vent of hearing, when lowd Rumor speaks?”/ W. Shakespeare, Henry IV, Part 2 Induct. 2

Clamour, outcry; noise, din. Also: an instance of this

To make a murmuring noise

This last one — to make a murmuring noise — reminds me of the idea of bubbles speaking to me in a soft, faint, bubble-whisper. And now, I’m thinking of a book that I checked out of the library years ago: How to Read Water. Since the ebook is available, I just checked it out again! What are water’s languages?

Back to Alice Oswald’s words and her bronze warrior. Have I written about these particular lines (I’ll check later)? I’m thinking of the ghosts — people who drowned, objects forgotten or carelessly discarded — on the bottom of the lake. What do/can they say to me? Do their messages travel through the pale milfoil that stretches up to the light?

july 3/RUNSWIM

3.1 miles
2 trails
72 degrees
dew point: 70

8 a.m. and already 72. It’s going to be hot today. Heard some birds and the coxswain and water trickling, then dropping steadily. The river was pale blue through the trees. When I heard the rowers I wondered how hot they were on the water without any shade.

overheard: an adult runner to a kid biking behind them — you’re doing such a good job!

Wore my bright yellow shoes — the ones I bought over a year ago and have tried to wear several times but always give up because they hurt my feet and my calves. They seem to be working now.

10 Things

  1. purple flowers just beyond the fence
  2. blue sky
  3. empty bench
  4. a roller skier holding their poles up instead of using them
  5. noisy birds near the tree that fell a few days ago onto the winchell trail
  6. a small circle of shimmer: sparkling water seen through a gap in the trees
  7. several stones stacked on the ancient boulder
  8. a small group of bikers — 4, I think — speeding past, one of them wearing a bright pink shirt
  9. a women with a dog stepping off the path near the bench above “the edge of the world”
  10. faint lines of yellow and orange and pink and purple chalk on the 38th street steps

orbit

This morning, another orbit around an idea that I’ve been orbiting for a few years now:

1

He aligns himself and moves forward with his face in the water staring down at the bottom of the lake. Old, beautiful shadows are wavering steadily across it. He angles his body and looks up at the sky. Old, beautiful clouds are wavering steadily across it. The swimmer thinks about symmetries, then rotates himself to swim on his back staring at the sky. Could we be exactly wrong about such things as—he rotates again—which way is up? High above him he can feel the clouds watching his back, waiting for him to fall toward them.

The Anthropology of Water/ Anne Carson

Which way is up? Which way down? Which real? Imagined? Symmetries or similarities?

2

I began more seriously than ever to learn the names of things—the wild plants and animals, natural processes, local places—and to articulate my observations and memories. My language increased and strengthened, and sent my mind into the place like a live root-system. And so what has become the usual order of things reversed itself with me: my mind became the root of my life rather than its sublimation. I came to see myself as growing out of the earth like the other native animals and plants. I saw my body and my daily motions as brief coherences and articulations of the energy of the place, which would fall back into the earth like leaves in the autumn.

Native Hill/ Wendell Berry

Brief coherences and articulations of the energy of the place.

3

Reading Berry, I’m reminded of Arthur Sze’s discussion of mushrooms as poems:

I began to think I love this idea that the mycelium is below the surface. It’s like the subconscious, then when the mushroom fruits pops up above ground, maybe that’s like this spontaneous outpouring of a poem or whatever.

4

Then, I returned, as I often do, to the beginnings of a poem:

Maybe like mushrooms, we rise
or not rise, flare —
brief bursts from below
then returns 
to swim in the dirt…

5

Could we be more like fungi/mushrooms, with their nets of mycellium, than trees with their roots and branches and one trunk? Googled it: Animals and fungi are each other’s closest relatives: congruent evidence from multiple proteins

6

And back to W. Berry and the reversing of wild and domestic:

VI.

our word “domestic” comes from the Latin domus, meaning “house” or “home.” To domesticate a place is to make a home of it. To be domesticated is to be at home.

X. 

But if we were really to pay attention to what we’ve been calling “wilderness” or “the wild,” whether in a national park or on a rewooded Kentucky hillside, we would learn something of the most vital and urgent importance: they are not, properly speaking, wild.

XI. 

Our overdone appreciation of wildness and wilderness has involved a little-noticed depreciation of true domesticity, which is to say homemaking, homelife, and home economy.

XII. 

With only a little self-knowledge and a little sitting still and looking, the conventional perspective of wild and domestic will be reversed: we, the industrial consumers of the world, are the wild ones, unrestrained and out of control, self-excluded from the world’s natural homemaking and living at home.

swim: 3 loops
lake nokomis open swim
90 degrees

Another great swim! Felt strong — no strange calf pain, or feet that feel like they might start cramping, or fear over not seeing buoys. The water was warm and green. The sky was blue with a few clouds. No dragonflies or planes or menacing swans, although there was a lurking sailboat. The far green buoy still looked blue to me, when I could see it as having color. Often it looks like a white dot, or just a colorless dot that I understand as buoy.

I saw pale legs and green globs and a vague orangish red light and sparkle friends and bubbles and ghostly milfoil underwater. No ducks or fish or seagulls. For the last stretch of each loop, I recited the lines from Alice Oswald’s Dart that I just memorized:

1

Then I jumped in a rush of gold to the head,
through black and cold, red and cold, brown and warm,
giving the water the weight and size of myself in order to imagine it,
water with my bones, water with my mouth and my understanding

2

He dives, he shuts himself in a deep soft-bottomed
silence
which underwater is all nectarine, nacreous. He lifts
the lid and shuts and lifts the lid and shuts and the sky
jumps in and out of the world he loafs in.
Far off and orange in the glow of it he drifts

Such great lines that feel familiar when I’m swimming in the middle of the lake.

july 1/RUNSWIM

4 miles
minnehaha falls and back
73 degrees
humidity: 75%

I planned to get up early and go out sooner, when it was still in the 60s, but I decided I needed sleep more, so I didn’t go out for my run until 9. Hot! I managed to stick with my plan for longer than I thought I could, and also to know when I needed to walk a little more.

10 Things

  1. a line of bikes — 20? — emerging from under the ford bridge to turn up the trail right in front of me — nobody called out, runner, to alert the others
  2. a faint spray coming off of the falls
  3. a group of workers — do they belong to the semis parked in front of the park building? — cooling off in the shade
  4. a turkey on the hidden part of the trail that dips below the road — when they saw me, they turned and almost slithered into the vegetation
  5. a sandbag near a drain in the grass, initially looking like a dead animal
  6. a faint voice below — a coxswain, I think!
  7. trickling water at the 44th street ravine
  8. the water fountain on the edge of the park does not work yet — or ever this summer? I’ll have to check again
  9. a tree down on the winchell trail, almost, but not quite, covering the entire trail
  10. a biker’s headlights cutting through the trees where the road curves

As I ran and walked, I thought about my vision tests. First, the colorblind plates. The feeling when I took the test was relief and recognition — positive feelings. Later, more mixed feelings. The loss of a language is difficult. But, failing the test is an opportunity to form a new relationship with color. How to represent that? I’m still struggling.

Second, I thought about the visual field test. I have taken it 3 times, I think — once when I was first diagnosed, once 3 years later, and just last month. You put your chin on a chin rest, press your forehead up against a bar, and look through a visor. You’re supposed to stare directly at a center dot and click a button when you see flashes in other areas of the visual field. How could I represent that in a poem?

I’d like to ask the ophthalmologist who administered my test if I could get a copy of the scan, to see exactly what my field looks like. Then, I might try to map my field onto a poem somehow — or map a poem onto my field. It could be like an erasure poem — an erasure of my own writing? Another idea: instruct the reader to keep staring into the center at the dot and try to see the words in different parts of the visual field. This one could be a series of “images” of the field with words.

As I keep thinking about these tests, here’s some more information about the visual field test.

on this day inspiration

On 1 July 2020, I posted Aram Saroyan’s famous “electric” poem:

I’ve discovered that the best work I can do now is to collect single words that happen to strike me and to type each one out in the center of a page. The one word isn’t “mine” but the one word in the center of the page is. Electric poems I call them (in case anyone starts throwing Concrete at me)—meaning that isolated of the reading process—or that process rendered by the isolation instant—each single word is structure as “instant, simultaneous, and multiple” as electricity and/or the Present. In effect the single word is a new reading process; like electricity—instant and continuous.

Aram Saroyan and the Art of the One Word Poem/ Paul Stephens

And now I’m thinking about my visual field test poetry, wondering how I might find an “electric” word to put in the center. And, could I put some related words in other parts of the field? What about a phrase?

here

I need to think more about what word/s to use. I like here, but it also seems like a place-holder for a more dynamic word. Thought about “don’t look away” or “look here” or “stare” or no word, but a dot or an x or ?

Now I’m remembering Rob Macaisa Colgate’s Hardly Creatures and his series of 3 poems: the first, the original artwork, the second was a replica, the third a souvenir. I could write a “regular/intact” poem, then condense it to fit with my visual field.

swim: 3 loops
lake nokomis open swim
83 degrees

A great swim! One of the orange buoys was missing, but they replaced it with a green one. The buoys seemed to be farther out and it took 3 tries for me to finally swim straight to the final green one. But I did; I cracked the code.

10 Things

  1. loose vines, wrapping themselves around me
  2. menacing swans
  3. military planes buzzing overhead — heard and seen
  4. a nice chat with another regular — an older women I’ve seen for a couple of years. I asked her about the course; she asked me why the water was so cold
  5. pale, marble legs underwater
  6. frog legs almost kicking me
  7. ghostly milfoil
  8. the far green buoy, nearest the little beach, always looked pale blue to me
  9. a squeaky nose plug, leaky goggles
  10. sparkle friends!

june 27/BIKESWIM

bike: 8.6 miles
lake nokomis and back
61/64 degrees

Cooler this morning. When I got up I briefly thought, I don’t need to go today; it’s too cold. Silenced that voice and went — a great bike ride! The gray made it harder to see, but I didn’t care. I don’t remember having a single scary moment. Encountered runners and walkers and other bikers, several surreys just past the park, one chill biker with a dog in the front, listening to music (I think it was jazz?) as he went. Heard the creek rushing, had to dismount when the new part of the path was covered with black sandbags, noticed a few people sitting in the grass on the stretch between lake hiawatha and lake nokomis.
My favorite part: rounding the curve, seeing the orange buoys in the water as I neared the beach. Open swim!

swim: 4 loops
lake nokomis open swim
62 degrees

4 loops today! 3 in a row, a bathroom break (out of the water!), then back in for another loop. The water was warmer than the air and clear near the shore. Starting my last loop, I swam through the swimming area and was able to see the bottom the entire way — only “unnatural” thing I saw was a bright colored pair of goggles.

The first buoy was far away from the big beach. The second buoy kept moving — and not just because of wind, I watched as the lifeguard tugged it to a different spot during one loop, then dragged it to the third orange buoy during the 3rd loop — why?

Today there was a sailboat out in the water. Not menacing — it hugged the edge of the shore, staying far from the course.

Most of the bubbles looked like scooby-doo bubbles — translucent and outlined (for clip/discussion, see 2 aug 2024), but the one at the bottom end of visual field kept looking like a glob of snot — gross!

The water was a darkish green-blue. The milfoil was orange-green. The sky, pale blue.

Someone parked in the parking lot had their headlights on and before I realized that, I was using it to sight, thinking it was the far green buoy. Nope.

It was a great morning for a swim. What a loss it would have been if I had skipped it, what a gift to have gone!

overheard, at 11:15 (open swim ends at 11:00): one swimmer talking to another — I kept making excuses until I finally said to myself, you have to go! stop doing the dishes!

birds

On mornings when the birds singing — which is most days, but not today — I’d like to remember and chant these lines from the end of “Birdsong of Shaker Way” by Ann-Margaret Lim:

one more day, filled with birds—
brightened, lightened, trilled by birds:

precious, diamond-throated
sweet song, miracle-toting birds
the-gift-of-day-is-here birds.

Bird, bird, bird. Hello bird.
You lift me up bird.
You sing the day beautiful, bird.

finds from my On This Day practice

1

Reading my past entries from 27 june, I reunited with some favorite lines from the wonderful poet, Tomas Tranströmer in his poem, “Under Pressure.” I decided to fit them into my breathing form:

You can see
beauty

only from
the side,

hastily,
Dense grain

on the field,
colours

in a yellow
stream. Rest-

less shadows
in my head

are drawn there.
They want

to creep in
to grain

and turn gold.

2

From 27 june 2023, definitions of about:

about: reasonably close to; almost; on the verge of; on all sides; around the outside; in many different directions — here and there; near; concerning . . . out and about (oot and a boot — Minnesota style)

3

From 27 june 2024, blessing the boats/ lucille clifton

As I read this poem, I thought about how I often imagine myself as a boat in the water. Not a fish deep in the lake, but a boat, on the line between surfaced and submerged, half of me underwater, half always exposed to the air.

5

today
voice
curve
water
beach
clear
shore
think
third
green
sight

great
scary
chill
biker
front
music
heard
creek
black
grass
would

today: great — a chill felt on the curve
I heard music: a grass voice a water voice a green voice a shore voice a creek voice — all here today, singing together
here in the water, would clear sight make anything less scary?
a chill in the water

update, 28 june, 2025: This morning, reading through past entries, I remembered a few more things about the swim yesterday. First, breathing. I did my usual 1 2 3 4 5 breathe, but also 1 2 3 and 1 2 3 4 5 breathe right 1 2 3 4 breathe right 1 2 3 4 5 breathe left. Then I tried 1 2 3 breathe right 1 2 breathe right 1 2 3 breathe left 1 2 breathe left. I’ve been trying out how it feels to stroke less between breaths. I also was conscious of how my sighting fit into all of this — 1 2 3 4 5 breathe right 1 2 3 sight 4 5 breathe left. I never breathe when I sight; I just lift my forehead out of the water. Why does this matter? Beyond its impact on the biomechanics of my stroke and on my ability to keep straight and moving towards the buoy even when I can’t see it, stroke/sight/breath is fascinates me in terms of the spaces/moments it creates above and below the surface, in water and air, as fish and human, boat body and mind. Which of these spaces is more real, which less? If both are real, what reality do they offer?

When I’m swimming, how much time do I spend with my head and half my body submerged versus above the water? That is, how long do I get to inhabit my water world?

Second, planes. Lake Nokomis is near the airport, so there are often planes high above — circling like sharks, I like to imagine. During the swim I noticed several places that seemed to be sped up. It looked like they were moving extra fast? Where they? Or was I just seeing them strangely?

june 20/BIKESWIM

bike: 8.6 miles
lake nokomis
83 degrees (there) / 75 degrees (back)

Windy. As I biked along the river road, the wind whistling past my ears, I wondered what it would be like at the lake. More people on the trail — biking and walking and running — than yesterday. Only once did I have a moment of, wow, I didn’t see that guy!, but I had plenty of time to correct my course, so no worries. Lots of ebikes zooming past me, also lots of on your lefts, which I really appreciate. One biker ahead of me liked to pedal hard then coast, his derailer? drive train? humming loudly. I’m not great with identifying bike parts. As I neared the beach, the wind seemed even stronger. Uh oh — how hard will this swim be?

swim: 3 loops
lake nokomis
79 degrees

Dropping my bag down at the lifeguard stand, another swimmer said, it’s windy today! then, good thing I can breathe on both sides. I agreed, yes, that’s a good skill to have. She was right, it did help. Heading towards the little beach, I breathed mostly on my left side, heading back to the main beach, my right.

I struggled with my nose plug for a minute or two; it didn’t want to stay put and kept sliding. It continued to do that as I swam, making a squeaking noise underwater.

In the first two loops, the current kept pushing me out and far from the buoys. Since I couldn’t see the buoys, this made it more challenging. I was not panicked or unsettled, only sorry that I severely routed another swimmer and motivated. In lap 3, I would crack this code and stay close to the buoys. And I did! Boom — I swam right by that second orange buoy, the one that had been so far away in loops 1 and 2. Swam right by the third orange buoy too. I really couldn’t see that one until I was right on top of it.

10 Things

  1. minnows! not a huge group, but at least a dozen in the shallow water
  2. today the milfoil looked green, not orange. as I swam over it, I stared down, looking for fish hanging out in its feathery branches — none seen
  3. an orange glow on the surface of the water from the orange buoy
  4. 1 2 3 4 5 breathe right 1 2 3 4 5 breathe left 1 2 3 4 breathe right 1 2 3 4 breathe right
  5. the sky started blue but my loop 2 it was white and covered with clouds — I bet that’s the cause of the temperature drop from bike 1 (83) to bike 2 (75)
  6. a plane above me, heading to the airport
  7. more shafts of light
  8. a sparkle on the surface of the water guiding me — another swimmer far ahead piercing the water with their hand
  9. more pale, kicking legs underwater
  10. a rough ride around the second green buoy

Another 3 loops. I wasn’t sure if I would do the third loop because of the chop, but I was motivated to figure out the course, so I did it, and I was fine. In fact, I had more energy in the last loop.

Returning to my bag and towel, a woman called out, did you see any fish? / no / good, that’s all I care about. This is my first time doing open swim / oh, good luck!

an experiment to try

In june 2023, I turned my wordle guesses into poems. I called it my wordle challenge. I haven’t played wordle since then, but this morning, encountering my entry from 20 june 2023, I was inspired by a poem I wrote using my wordle guesses: water / inert / frost:

Water is never inert
always falling searching
for somewhere else to be
even in rest 
as frost on winter’s window
it watches waits wants 
to find the floor

Make a list of as many five letters words I can think of in 5 minutes, then pick 3 (how, not sure about that yet), and turn them into a poem about stone, then water, or just stone, or just water. A variation: Use my log entry for today’s swim. Find all of the five letter words in it. Pick out some of them and turn them into a poem about stone or water or both.

update, 22 june 2025: Over the past two days, I made a list of all of the five letter words in the entry, then I started playing around with putting them into 3 word phrases.

night
would
early
thanks
might
today
dizzy
street
extra
worth
quiet
light
green
right
south
north
boost
small
white
river
slope
grass
water
bright
think
heavy
final
flash
sound
nudge
flail
camel
wrong
which

quiet green light
extra white river
slope grass sound
dizzy think boost
final camel flail
small water nudge
south street wrong
would today flash?
early night right

I think I’ll tag these with “five,” or should it be 5? 5.

june 19/RUNBIKESWIM

2.75 miles
trestle turn around
73 degrees
dew point: 63

Ugh! Too warm for me today. I wanted to get up earlier, so I went to bed at 9:45, but I still slept poorly and didn’t wake up until 8. A small victory: I wanted to turn around at a mile, but I kept going until I got to the trestle. Took a walk break, then ran a faster mile. I heard rowers and kids yelling. Greeted Dave, the Daily Walker and Daddy Long Legs. Dodged a pack of people emerging from the rowing club entrance. Admired the cottonwood fuzz looking light green on the edge of the trail. Counted the stones stacked on the ancient boulder: 3, with another stone waiting for a friend. Stopped and stared at the ironwork of the trestle stretching to the east bank of the river.

before the run

Yesterday, this was the poem of the day:

Altitude/ Airea D. Matthews

Icarus, he advised,
heed the warning: don’t fly 
too near the sun or sea; 
stay the path.

But I mistook the sky for an iris,
and entered at the northern horizon,
where map edges blister,
and the compass wasps. 

I was dutiful but unwooed
by chisel and bench, contracts
scribbled in fig sap, or watching
Ariadne ungold time.

          What awe is there
in earthen labyrinths?

Wax molds itself sublime,
shapes wings each night.
Light refracts my name in
dialect only moths comprehend.

I belong elemental, where trees 
chance to become constellations,
where the bar-headed goose flies
past with the heart of a clock and

Zeus is a silver kite tethered
to Olympus by harp strings
trembling an offering. 

          Of bliss? To remember
the why of it all. 

Bliss is a body absconding
warp speed toward 
a dwarf star whispering,
Unsee the beheld.

My fall, well, yes,
those depths matter less.
What I learned by height—
that’s the story.

Iris? A flower? Part of the eye?

map edges blister
compass wasps
I love these nouns as verbs

ungold time — love how that sounds, but what does it mean to ungold something? to tarnish it? Looked up Ariadne — from Greek mythology, gave Theseus a thread to help him survive the labyrinth, kill the Minotaur, known to some as goddess of weaving, also her diadem ends up in the sky as a constellation

light refracts in dialect only moths comprehend — I might want to use that — so good

a goose with the heart of a clock, to belong elemental

bliss
the why of it all
bliss is a body

Unsee the beheld — I want to devote some time to thinking through what this idea might mean to me

And here’s the poet’s expanation:

About this Poem

“‘Altitude’ reimagines the myth of Icarus not as a cautionary tale of hubris, but as a meditation on ecstatic pursuit, disobedience, and the search for transcendent knowledge. The speaker rejects Daedalus’s pragmatic warnings, drawn instead to a metaphysical journey—flying not for safety or ambition, but to answer an elemental, inner urge to transform, no matter the consequence.”

during the run

As I suffered through my run, when I wasn’t thinking about wanting to stop or how hot it was, I thought about the command, Unsee the Beheld. I held onto the thoughts and spoke them into my phone at the end of the run:

Unsee as different than not-seeing (which I ‘ve thought/written about before). Not seeing is a static thing; you just don’t see it. To unsee is more active and also suggests a process of unravelling which is where my vision is at.

A few minutes later in the walk, I thought about flipping the phrase to, behold the unseen.

after the run

I like thinking about to unsee as a verb, an act, a process, a type of prayer? Just as seeing is not a static thing, where you simply see, but a process of light and signals and filtering and guessing by the brain, unseeing is a process of slow (or sporadic) unravelling then adapting — a brain doing mysterious and magical things with the scrambled and limited data it receives, a mind developing new ways to witness/behold without stable and dependable eyes.

And now I’m thinking of unseeing as eroding/erosion and the creation of the gorge. Rock erosion occurs in 2 main ways at the Mississippi River Gorge: 1. soft sandstone slowly and gradually wears away as it encounters water and air and 2. this wearing away weakens the foundation for limestone until it breaks. My unseeing process could be similar: the slow and gradual dying/not working of cell cones until a final break and no central vision. Is this how it will happen? Maybe, but maybe not.

a volta

A few months ago, I briefly wrote about the volta. When? Just remembered: it was during my study of time and thinking about the cyclical time and turning while I was listening to the Byrds — to everything turn, turn, turn. This morning, reviewing a poem I posted on this day in 2022, I think I found a good example of it in Ada Limón’s poem, Calling Things What They Are. For much of the poem, she is writing about what a difference it makes to know the names of birds or trees and how she likes to call things in the natural world what they are. Then she ends the poem with this:

I like to call things as they are. Before, the only thing I was interested in was love, how it grips you, how it terrifies you, how it annihilates you, and resuscitates you. I didn’t know then that it wasn’t even love that I was interested in, but my own suffering. I thought suffering kept things interesting. How funny that I called it love and the whole time it was pain.

a thought on time from the novel. The Bear

I’m reading a beautiful novel, The Bear by Andrew Krivak. A bear and a young girl are discussing how all creatures can speak. Skeptical, the girl asks, What about the trees? After instructing her on how and where to listen to the trees the bear said,

the voices of the trees were the voice of the forest, and that when they spoke, they spoke with such indifference to time that it would take the girl several moons to hear one of their conversations, the better part of one just to hear a single word.

bike: 8.6 miles
lake nokomis and back
84 degrees

Another anxiety-free bike ride, and no knee pain. Hooray! Hotter and harder on the way there. It felt like I was biking into some wind. The bike back was wonderful. A little cooler, the glow of a lower sun and my satisfied muscles. I thought about how I don’t ever want to take biking for granted. I never know when my last cone cells will go and I’m not sure what that will mean for biking. Will it be too scary and unsettling? I want to bike more this summer.

5 bike things, 5 swimming things

  1. bike: nearing lake nokomis I heard a siren, then saw an ambulance by the lake. Was it coming from the beach?
  2. bike: 3 or 4 kids yelling and running across the path toward the creek with inner tubes. A dad called out to one — not to caution or scold but to collect their glasses
  3. bike: a recumbent bike, slow and low to the ground
  4. bike: going slower so I could keep a good distance between me and a group of bikers up ahead. The last one in line was wearing a dark pink shirt
  5. bike: turning onto the part of the path that’s between hiawatha and the creek and looking down at a part of the creek that I don’t know very well
  6. swim: olive green water
  7. swim: waiting in the shallow water before it started, the kids were so LOUD — I flinched as they screamed near my ear
  8. swim: the visibility underwater was good — I saw a lot of pale legs kicking
  9. swim: clear enough that I could see how deep the water was as milfoil stretched up from the bottom — delightfully creepy!
  10. swim: my sparkle friends were joined by shafts of light

swim: 3 loops
lake nokomis open swim
84 degrees

Got to the lake early — a half hour before it started — to make sure I got a spot for my bike and my bag. I was hoping they’d start as early as they did on Tuesday. Nope, but still 5 minutes early. My left shoulder hurt a little at the beginning, but by the end it was okay. It wasn’t the easiest swim — I’m out of shape — but it was still amazing. I kept thinking about how I’ll feel after a couple of weeks of steady swimming: amazing.

At one point when I was ready to be done, I had a flash of a thought: what would happen if my body just shut down right here in the middle of the lake. No panic, just curiosity. At another point, I thought about unsee the beheld, both the unsee and beheld part. what was beheld? swimming, a practice in unseeing.

This just popped in my head: See no cola, Hear no cola, Drink uncola. That’s on my favorite sleeping bag from the 70s.

june 17/RUNBIKESWIMBIKE

4 miles
river road, north/river road, south
67 degrees / dew point: 63

Started my run at 8:30, which was too late for how warm and humid it is. Even so, I felt strong and relaxed and confident that I could stick to my 9/1 plan and I did. As the runs get longer, I’m going to need to get up earlier. Chanted in triple berries — strawberry/blueberry/raspberry — then in other favorite triples — mystery history — then in triples that describe the world around me — worn dirt trail / old oak tree / cloaked green view / rushing cars

10 Things

  1. at least 2 roller skiers standing at the top of the franklin hill
  2. voices below — rowers!
  3. 2 minneapolis park trucks on the path, both hauling riding lawn mowers
  4. Mr. Morning!
  5. a big branch loaded with green leaves on the ground near the welcoming oaks, blocking a small section of the path
  6. 2 or 3 stones stacked on the ancient boulder
  7. the sliding bench was empty
  8. encountering Max, a big and gentle German Shepherd
  9. a mini-peloton on the road — a dozen or so bikes
  10. an older runner in bright orange compression socks standing in the middle of the walking path, gathering himself

I don’t remember thinking about much as I ran, other than that it was hot and that I knew I could keep going.

Yesterday, during my vision assessment, I mentioned reading about a way of training the eyes so that they could see outside of your blind spots. It was in a book by a famous author, but I couldn’t recall who. I knew they were from the 1900s and that they were male and I thought they were a philosopher, but I was drawing a blank on the name. At some point during the appointment, I was convinced it was Henry James. I was wrong. I looked it up today: Aldous Huxley and his book, The Art of Seeing. I wrote about it in this long on 13 sept 2020, including this quote from Huxley in the introduction:

Ever since ophthalmology became a science, its practitioners have been obsessively preoccupied with only one aspect of the total, complex process of seeing—the physiological. They have paid attention exclusively to eyes, not at all to the mind which makes use of the eyes to see with.

The Art of Seeing/ Aldous Huxley

How true is this assessment in 2025? Well, the study I am hopefully participating in is a collaboration between Ophthalmology and psychology at the U of M.

In the process of searching for the Huxley reference, I came across an article about low vision and reading. The specific ways that reading is difficult for me are different than this author, but the strange, and sometimes frustrating, sometimes delightful ways it (doesn’t) work resonate:

I try to figure out how apples connect to the topic, and how a noun just there might fit into the sentence, then give up and go back, to see the “i” that I missed when I first read “applies.” All those mistakes don’t happen at once. When my splotchy vision is not making me fail to grasp the point of an essay or fail to see the word “salt” in a recipe, it keeps me amused, keeps me aware of language itself. Who knew that “apples” is only one letter different from “applies”? Who could regret noticing that? 

As My Vision Deteriorates, Every Word Counts/ Alice Mattison

Reading more of the article, I find that her perspective on audiobooks resonates less:

Listening to an audiobook, I wouldn’t hear punctuation. True, an actor could produce the pauses, hesitations, and buildup that punctuation merely signals. But I like punctuation. I wouldn’t know whether the author had chosen a period or a semi-colon for the end of that main clause, wouldn’t know about em dashes, colons, parentheses, ellipses. Audiobooks are mediated. Another person would be present as I read. Worse, that person would have interpretive power, power over speed. Audiobooks happen in time, not space, like music or dance. Performance is indispensable but it isn’t the same as reading. 

My first reaction was to disagree with this assessment, but it has me thinking more about the idea of an audiobook as performance. I like listening to a good audiobook actor. And I love listening to an author who can read their own book well, like Zadie Smith. So what? Does that mean I’m not reading, and do we need to gatekeep what reading is? Now I’m wondering: what is reading?

Some thoughts about punctuation:

  • As I memorize poetry, I often struggle to write it down again later; I often mess up the punctuation. I memorize words, but rarely semi-colons or em dashes.
  • In Lucille Clifton’s rules for writing poetry, she suggests that a poet should write their lines in such a way that punctuation is never necessary — not sure where I stand on this
  • Isn’t the writer’s choice of punctuation a sort of mediation between reader and word?

bike: 8.7 miles
lake nokomis and back
78 degrees

Hooray for no problems on the bike! I could see well enough and I didn’t have to do any awkward passing. My left knee was a little stiff at the end, like it was 2 summers ago, but otherwise it was good. I liked biking to the lake before my swim, and biking back home after. Some things I remember: a line-up of traffic near the falls; kids playing in the creek; the pleasing curve of the new bike trail at lake hiawatha; the rush of water gushing out of the sewer pipe and into the ravine at 42nd; a surrey slightly off course; the bouncy stride of a runner.

swim: 2 loops
lake nokomis open swim
79 degrees

Open swim! A wonderful night for a swim. Not much wind, hardly any waves. I would have liked to do more than 2 loops but I didn’t want to push it and have a sore shoulder again. No problems going off course even though I could barely see the buoys. So little data, so much trust and belief in my ability to swim straight!

10 Things

  1. put my bag down under the lifeguard stand, next to some kid’s swim trunks that were swarming with gnats (gross!)
  2. milfoil reaching up from the bottom, thick and pale orange until it faded into the dark blue-green water
  3. cold water with pockets of warmer water
  4. baby bros (15 or 16? year-olds) playing football in the shallow water, cheering every time someone caught a pass or missed a pass
  5. the legs of another swimmer doing breaststroke, looking pale underwater
  6. bubbles! the translucent, almost white ones, that remind me of the bubbles in scooby doo
  7. my sparkle friends! the small glittering particles floating in the water
  8. open swim was set up a full 15 minutes early! the lifeguards have their shit together again this year
  9. the familiar form of the beach house dome, viewed mid-lake
  10. calling out to another swimmer — have fun! / you too!

A great swim. No deep thoughts or reciting water poems or noticing sounds or clouds or planes. As I get more fit, and spend more time in the water, these things will happen.

june 10/RUNSWIM

4.5 miles
veterans home
59 degrees
poor air quality

The smoke from Canadian wild fires didn’t bother me much, although the inside of my nose was coated with something which made breathing a little more difficult. Other than that, it was a nice morning for a run. More shade than sun, low wind. Another 9/1 success. I’m continuing to build up the mental strength — a belief that I can keep going. Chanting in triple berries helped: strawberry raspberry blueberry.

Yesterday I mentioned possibly focusing on benches as a monthly theme — or a 1 or 2 week theme? As I ran south, I made note of a few of the benches.

9 Benches

  1. near the worn wooden steps leading to the winchell trail — wooden slats — empty
  2. at the top of a mulched trail descending into the oak savanna — a worn boulder that looks and acts as a bench — someone was standing there today, writing something on a piece of paper
  3. above the 38th street steps — wooden slats — empty
  4. beside a boulder in a part of the walking path that splits from the bike path — wooden slats — empty
  5. in a patch of grass above the “edge of the world” — wooden slats — empty
  6. on the edge of the 44th street parking lot — wooden slats — occupied by a bike/biker
  7. near John Stevens house and a cluster of picnic tables — wooden slats — empty
  8. at the bus stop across from the veterans home — green metal back/wooden slat seat — empty
  9. above the locks and dam no. 1 — green metal back/wooden slat seat — empty

Other things noticed: 4 or 5 turkeys in the grassy boulevard, a group of 8-10 roller skiers, the roar of the falls through the trees, a human with 2 dogs trotting to the creek bank, the light rail horn blasting a warning, the sweet/sour smell of earth on the hill descending below the ford bridge, headlights from a bobcat below me in the woods — I think they’re building a new walking path that goes deeper into the gorge!

For the first 3 miles, I listened to voices and wheels and the echo of a dog’s bark. For the last 1.5 miles, my color playlist.

still life

In the middle of the night, during one of several bouts of restlessness, I started reading a book I got from the library: Still Life/ Jay Hopler. Why did I request this book? It must have been because of the title and my interest in the word, still, and still life paintings. Reading more about it, I discovered this:

When Jay Hopler was diagnosed with metastatic prostate cancer and told he only had two years left to live, he chose to spend his time writing this book: a rare gift to our world in all its ways. The book seems to be both a representation of all the moving parts of the dying, as well as an antithesis to how we usually converse about death, namely a dying person.

Still Life review

still life w/ wet gems/ Jay Hopler

lightnings bang their jaggeds on the cloud-glower
the cloud-glower is a broken necklace spilling its wet gems
its wet gems w/ facets cut uncountable
uncountable the reflections of the world in those gems
uncountable the version of the world into its dry self crashing
the shards of those worlds like shrapnel blasting skyward
slicing skyward or sidewise through the dune grass
the dune grass flattened by that splatter even as i write
the words

To My Wife on Our Anniversary/ Jay Hopler

In Castiglione del Lago, the pines are iron-spined. When the wind
blows, they stand still & the earth sways. If only God had forged me thus!
Forced into a stooped form & told to straighten up, that’s as far as His
blessings ever extended in my direction. You know what keeps me from
falling apart? Luck & duct tape. Even so, those trees have nothing on me.
Blessed as they are, all they get to hold today is a sick man’s attention &,
maybe, a few birds.

After reading still life w/ wet gems last night, I thought about my “how I see” project and the idea of writing around landscape and still life paintings — maybe portraits, too?

swim: 2 loops
lake nokomis open swim
81 degrees
water temp: 68 degrees

Open swim! Open swim! Open swim! There aren’t enough exclamation points to convey my joy over another summer of swimming across the lake. I swam 2 loops without stopping at the beach in-between. It felt good and then it didn’t and then it did again. Sore arms, the strange feeling of muscles not worked for a year waking up again. Now, a warm buzz. With no access to a pool, I haven’t swum since last august, so I’m impressed that I did as much as I did. I didn’t worry about not seeing the buoys, even when I couldn’t. Just kept swimming and reached them. Hooray for swimming without seeing (much)! Hooray for Minneapolis Parks for keeping open swim the same! Hooray for my muscles and tendons and lungs enabling me to do this thing I love!

The water was a deep green-blue. I could see the milfoil reaching up from the bottom, looking ghostly. Also saw pale legs kicking in front of me. No fish, no dragonflies, no menacing swans.

aug 30/ YARDWORK

A perfect morning for running. Too bad I just ran 9 miles yesterday. Oh well. The only physical activity I’ve done today is picking up and bagging fallen branches in our front yard.

In terms of being outside, I’ve sat on the back deck for hours. Earlier, I watched a fox pause on my neighbor’s driveway to scratch an itch for almost 5 minutes. Then it slinked (slunk? slank) away. When I told Scott about it, his guess was fleas. This is not the first or second time I’ve seen this fox — slight, sleek, wild.

Even though I’m not running, I’ve decided to post some water things for future Sara:

tributaries / from Diane Setterfield

When I encountered this wonderful description near the beginning of Setterfield’s Once Upon a River many years ago, I knew I wanted to archive it. Finally, here it is:

A river on a map is a simple thing. Our river starts at Tresbury Mead, and follows a course of some two hundred and thirty0six miles to reach the sea at Shoeburyness. But anyone who takes the trouble to follow its route, whether by boat or on foot, cannot help being aware that, furlong by furlong, singleness of direction is not its most obvious feature. En route the river does not seem particularly intent on reaching its destination. Instead it winds its way in time-wasting loops and diversions. Its changes of direction are frequently teasing; on its journey it heads at different times north, south, and west, as though it has forgotten its easterly destination—or put it aside for the while. At Ashton Keynes it splits into so many rivulates that every hours in teh village must havea bridge to its own front door; later, around Ocford, it takes a great unhurried detour around the city. It has other capricious tricks up its sleeve: in places it slows to drift lazily in wide pools before recovering its urgency and speeding on again.

At Buscot it splits into twin streams to maroon a lengthy piece of territory, then regathers its water into a single channel.

If this is hard to understand from a map, the rest is harder. For one thing, the river that flows every onwards is also seeping sideways, irrigating the fields and land to one side and the other. It finds its way into wells and is drawn up to launder petticoats and be boiled for tea. It is sucked into root membranes, travels up cell by bell to the surface, is held in the leaves of watercress that find themselves in the soup bowls and on the cheeseboards o fthe county’s diners. Form teapot or soup dish, it passes into mouths, irrigates complex internal biological networks that are worlds in themselves, before returning eventually to the earth via a chamber pot. Elsewhere the river water clings to the leaves of the willows that droop to touch its surface and then, when the sun comes up, a droplet appears to vanish into the air, where it travels invisibly and might join a cloud, a vast floating lake, until it falls again as rain. This is the unmappable journey of the Thames.

And there is more: what we see on a map is only the half of it. A river no more begins at its source than a story begins with teh first page. Take Trewsbury Mead, for instance. That photograph, do you remember? The one they were so quick to dismiss, because it wasn’t picturesque? An ordinary ash in an ordinary field, they said, and so it appears, but look more closely. See this indentation in the ground, at the foot of the tree? See how it is the beginning of a a furrow, shallow, narrow, and unremarkable, that runs away from the tree and out of the picture altogether? See here, in the dip, where something catches the light and shows as a few ragged patches of silver in the grey shades of muddy soil?Those bright marks are water, seeing sunlight for the first time in what might be a very long time. It comes from underground, wherer, in all the spaces beneath our feet, in teh fractures and voids in the rock, in caverns and fissures and channels, there are waterways as numerous, as meandering, as circuitous, as anything aboveground. The beginning of the Thames is not the beginning—or, rather, it is only to us that it seems like a beginning.

In fact, Trewsbury Mead might not be the beginning in any case. There are those who say it’s the wrong place. The not-even-the-beginning is not here but elsewhere, at a place called Seven Springs, which is the source of the Churn, a river that joins the Thames at Cricklade. And who is to say? The Thames that goes north, south, east, and west to finally go east, that goes slow as it goes fast, that evaporates into the sky while meandering to the sea, is more about motion than about beginnings. If it has a beginning, it is located in a drak, inaccessible place. Better study where it goes than where it came from.

Ah, tributaries! That’s what I was meaning to come to. The Churn, the Key, the Ray, the Coln, the Leach, and the Cole: in these upper reaches of the Thames, these are the streams and rivulets that come from elsewhere to add their won volume and momentum to that of the Thames.

from Housekeeping / Marilynne Robinson

I never finished reading Housekeeping (I should), but the descriptions of lake water in the opening pages has stuck with me for decades:

Sometimes in the spring the old lake will return. One will open a cellar door to wading boots floating tallowy soles up and planks and buckets bumping at the threshold, the stairway gone from sight after the second step. The earth will brin, the soil will become mud and then silty water, and the grass will stand in chill water to its tips. Our house was at the edge of town on a little hill, so we rarely had more than a black pool in our cellar, with a few skeletal insects skidding around on it. A narrow pond would form in the orchard, water clear as air covering grass and black leaves and fallen branches, all around it black leaves and drenched grass and fallen brances, and on it, slight as an image in an eye, sky, clouds, trees, our hovering faces and our cold hands.

Housekeeping / Marilynne Robinson

It is true that one is always aware of the lake in Fingerbone, or the deeps of the lake, the lightless, airless waters below. When the ground is plowed in the spring, cut and laid open, what exhales from the furrows but that same, sharp, watery smell. The wind is watery, and all the pumps and creeks and ditches smell of water unalloyed by any other element. At the foundation is the old lake, which is smothered and nameless and altogether black. Then there is Fingerbone, the lake of charts and photographs, which is permeated by sunlight and sustains green life and innumerable fish, and in which one can look down in the shadow of a dock and see stony, earthy bottom, more or less as one sees dry ground. And above that, the lake that rises in the spring and turns the grass dark and coarse as reeds. And above that the water suspended in sunlight, sharp as the breath of an animal, which brims inside this circle of mountains.

Housekeeping / Marilynne Robinson

Alice Blanchard and the bottom of the lake

In this essay about mysteries involving murderous lakes, Blanchard describes her childhood experience of living beside a lake and the September the dam broke and the lake emptied:

The next day, my sisters and I hurried down the hill to see what was left of the lake.  We couldn’t believe it—the whole thing was gone.  Our little dock extended out into nothing.  The drop was deep into water-speckled mud.  The dock’s legs were covered in slime, and small fish splashed around the remaining puddles.

It was sunny out—a beautiful September day.  We climbed down the wooden ladder onto the lake bottom, where the mudflats bore our weight like sandbars at the beach.  Everywhere you looked, trash mucked the lake bottom—tar-colored fishing poles, plastic buckets, half-buried flip-flops, boards with rusty nails sticking out.  Dead fish floated belly-up, while a few still-living fish twitched their fins and snapped their gills, trying to wriggle away into the deeper pools.  Everything smelled rotten in the strong sun.

My sisters and I explored for hours.  We found a wine bottle filled with mud, a weed-covered diving fin, a capsized rowboat, a crooked golf club, and more than a few rotten oars.  I looked around for Rita’s body.  My feverish imagination had convinced me that she would be there, half-buried in the mud, her long silky hair turned to seaweed, her waitress uniform the color of algae, her skeletal waist tied to a cement block by a length of water-logged rope.  Needless to say, we didn’t find any dead bodies that day.

At the Cold, Still Bottom of the Lake / Alice Blanchard

Her description makes me think of “drown town” in the series I just read about Indian Lake. Earlier in the essay, Blanchard writes about being frightened by her inability to know what was below her as she swam. This unknowingness doesn’t bother me too much — often I even welcome it — but I have, especially this summer, thought about might be below me in lake nokomis. In the shallowest parts, near the beaches, men with metal detectors have claimed anything of value, but how many people know what (or who) dwells at the bottom in the middle of the lake?

aug 8/RUNSWIM

4 miles
minnehaha falls and back
62 degrees

Cooler! I’m looking forward to fall running. It’s coming. Today’s mental victory: I didn’t stop at the spot I always stop at, but kept running up the hill and out of the park. Heard the falls gushing and the sewer pipes dripping, but my favorite sound was the rush of wind through the trees. It reminded me of my family’s farm and the glittering leaves of the aspen trees in the front yard. Sometimes, I really miss that farm and the late 90s – early 2000s version of my family. Everyone alive, almost all of us together for my birthday and the fourth of july.

10 Things

  1. roller skiers — at least 2, one coming up from behind, then turning towards wabun park before they reached me
  2. shimmering water spied through the trees near the overlook
  3. a kid kicking rocks in the parking lot, an adult calling out, I just have to pay for the parking. Wait there!
  4. the summery, sweet and fresh smell of a certain type of tall grass near short wall with “The Song of Hiawatha” etched on top — did it almost smell like cilantro? I used to smell this same grass in front of an apartment building running up the marshall hill
  5. a few spots of light on the double bridge
  6. the creek, just before spilling over the limestone ledge, was high
  7. the faintest spray of the falls as I ran by
  8. birds singing in stereo — by the gorge, in the neighborhood, across the street
  9. a cloud-free blue sky — bright blue, not bright blue
  10. a neighbor’s boulevard garden, filled with tall grasses and flowers and something tall and feathery that looked and smelled like dill — can dill get that tall?

Watching the Olympics — not at night, but during the day, getting to see (well, what I can see, sitting close up to the tv) the events in their entirety, nerding out on the rules and habits specific to each sport. My favorite new-to-me sports: kayak slalom cross and dinghy sailing. Wow.

A year ago, on 8 August 2023, I wrote about Mary Oliver and her swimming poem:

Recited Mary Oliver’s “Swimming, One Day in August” in my head as I swam the last loop and realized something. She writes:

Something had pestered me so much
that I felt like my heart would break.
I mean, the mechanical part.

The mechanical part? I realized that her heart breaking is a good thing here and that her mechanical heart is the one that follows the beat of organized, tightly contained time, broken down into hours and minutes and seconds so we can be as efficient and productive as possible. Yes! Swimming in the lake can break me open and out of time’s rigid boxes.

I want to think about this breaking open and stepping or stroking? out of time while I swim.

swim: 5 loops
lake nokomis open swim
68 degrees

Brr! The water was warmer than the air temperature and wasn’t too bad for most of the swim, but that last loop! The cold creeped in. First my hands, then my feet. I was in the water — didn’t stop — for an hour and 25 minutes.

Rough water: starting the loop, swimming towards the little beach, I was almost swimming with the current. Mostly the water pushed me forward, occasionally it pushed me off to the left. Rounding the far orange buoy, I swam into the waves/swells. We (the water, me) didn’t fight, but it was difficult to see or sight, and I often had to breathe to my right. I wasn’t trying to rhyme so much in this last sentence. The final stretch between the last green and the first orange was the calmest — a reprieve before beginning another loop.

I did try to think about Mary Oliver and the mechanical part of my heart breaking. I thought about rhythm and my steady stroking and my (hardly ever) stopping. Then I thought about how I had no idea how much time had passed — 30 minutes? an hour?

I’m writing the swim part of this log entry the next morning. Can I remember 10 things from the swim?

10 Things

  1. loose vines, briefly clinging to my cap — not slimy or scratchy
  2. something in the water, out in the middle of the lake — water milfoile?
  3. seagulls!
  4. ducks!
  5. opaque water — I don’t remember the color, except for that it was not yellow
  6. puffy clouds in the sky, one off in the distance, near the parking lot, looking almost like a plume of smoke
  7. planes!
  8. movement out of the corner of my eye — usually a wave, sometimes a swimmer
  9. a sailboat on the edge of the course with a white sail
  10. finishing the swim, having a brief conversation with someone: hello. what are you doing? / I’m swimming across the lake. / why? / because I love to and there’s an open swim club. / what’s that yellow thing behind you? / it’s a safety buoy so I can be seen. I carry my phone in it. / oh, thanks for talking to me!

july 28/SWIM

4 loops
lake nokomis open swim
77 degrees
wind: 11 mph, 21 mph gusts

Choppy today. Lots of swells and breathing on my right side. Sun, haze, sparkling water. I might have seen a few sparkle friends underwater, but no seagulls or fish. At least one swan boat and one paddle boarder. No algae or prickly vines. The water was a pale green with a hint of blue. Mostly opaque, although I could see my hands and the beautiful bubbles they shed. The sky was a pale blue with a few clouds.

The swim was hard. My back was sore from having to stretch higher to sight buoys and other swimmers hidden behind waves. I grew tired from battling the swells. I loved it — what a great workout! For short stretches, I got into a steady rhythm and felt Mary Oliver’s deepening and quieting of the spirit. I didn’t stop thinking. I didn’t feel like I was outside of myself. I felt relaxed and emptied, suspended in water, moving up and down, side to side. Not worried, just shoulders and calves and triceps and lungs rotating and kicking and flexing and breathing.

wave/swell pattern: Side to side rocking heading east from the big beach to the first buoy, the current pushing me a little to the north. Choppy, but no water crashing into or over me. Somewhere between the last orange buoy and the first green one, rough. Mostly breathed to my right. The buoy and other swimmers were lost in the waves. Draining. This is where my back would start to ache. The most challenging spot was rounding the green buoy closest to the big beach. Big waves wanting to push me under the buoy. It took 4 tries, but on the last loop I angled my boat-body right to avoid this pushing. Heading north, parallel to the big beach, the water rippled behind and over me. Mostly giving me a boost, sometimes sucking the energy out from under me. As I swam this last stretch, I wondered if I could learn to ride the waves or angle in ways that avoided the roughest contact.

image: I love the almost/half/barely-view of the first orange buoy after rounding the green buoy. I think I’ve written this before, but it reminds me of the faintest trace of the moon in the afternoon sky. Sometimes a faint orange, sometimes only the silhouette of something that makes the Sara in the back of my head whisper, moon.

This might be the image of the summer. Maybe I could put it in a poem with the image of the moon on water that I used to see in the dark basement window, made by a lightbulb, as I ran on the treadmill? Yes!

I’m continuing to revisit AO’s Dart. we change ourselves into the fish dimension. The fish dimension? I love it! Sounds like a great title for a poem.

excerpt from Dart/ Alice Oswald

He dives, he shuts himself in a deep, soft-bottomed
silence,
which underwater is all nectarine, nacreous. He lifts
the lid and shuts and lifts the lid and shuts and the sky
jumps in and out of the world he loafs in.
Far off and orange in the glow of it he drifts

I feel the silence under the water, but I also feel it above. A few times during my swim today, I stopped stroking and tread water, my head out in the air. Quiet. Only a few soft slaps of the water by other swimmers’ hands and feet.

nacreous = iridescent/iridescence = “a lustrous rainbowlike play of color caused by differential refraction of light waves (as from an oil slick, soap bubble, or fish scales) that tends to change as the angle of view changes (Merriam-Webster Dictionary).

Last week, the water had streaks of red — or maybe tangerine? — in it. Today, blue-green. Not iridescent below, maybe above?

I love describing stroking through the water as lifting and shutting the lid! Also, the sky jumping in and out the world he loafs in. So good! I want to play with these images!

A different take on the far off orange glow: a buoy, or the idea of a buoy, or the certainty that a buoy, orange and glowing, is there.

july 25/RUNBIKESWIM

4.6 miles
veterans home
75 degrees

What a morning! Blue sky, sun, shade, legs and lungs that work. During my warm-up walk towards the river, I was surprised by the absence of birds. Where are they this morning? Maybe it’s because I got a late start: after 10. Continue to feel better about my runs. I’m finding ways to slow down and lower my heart rate. A new goal: be able to keep my bpm below 165 for more (most?) of the run. Right now, it’s around 168-170.

Heard, but didn’t see the falls, both at minnehaha and locks and dam no. 1. Ran past a stopped surrey. Thought about stopping at the park bathroom, but didn’t. Encountered some big branches blocking part of the trail under the ford bridge on the trail just below wabun. Passed by a group of workers in bright yellow vests painting the fence. Enjoyed the sound and feel of soft, sandy dirt under my feet as I ran beside the paved path.

to swim or not to swim?

Yesterday, I received an email from open swim club that unacceptable levels of blue-green algae were found at the main beach and that Minneapolis Parks has issued an advisory. They are not closing the beach, just encouraging people to use caution. For context, when the e-coli is too high, they close the beach. It’s a little unclear, but it looks like open swim club is still happening. An advisory didn’t stop open swim club in 2022. I just searched in my log and found mentions of it — and me not caring about it — on July 26 and 28, 2022. I guess 2022 Sara was much chiller than 2024 Sara. Sigh. That means I definitely have to go and swim at open swim tonight!

I think at least 3 factors have contributed to my worries around blue-green algae: 1. swimming through the green goo last week. It was so gross and unsettling!, 2. my unfortunate willingness to google things and read descriptions of what can happen to you in blue-green algae — I need to stop doing this!, and 3. reading this passage in a beautiful essay about swimming:

Sometimes, in the lakes and the tarns where I like to swim, there is another kind of blue. The blue-green of algal bloom. The Environment Agency and the Lake District National Park tell us that this algal bloom is a naturally occurring phenomenon. That is true, in the same way that cholera is a naturally occurring phenomenon. They tell us this because they do not want us to worry. Algal blooms are made up of cyanobacteria, a kind of naturally occurring photosynthetic organism. It ranges, apparently, from unicellular and filamentous to colony-forming species. (I like those words: unicellular, filamentous. Sometimes I imagine my thinking has become filamentous.)

Some types of blue-green algae produce toxins. You cannot tell whether it is toxic or not by looking at a Harmful Algal Bloom—toxic to me or to wildlife or to the dog over there that is now swimming through the water to fetch the stick I threw in before I’d even noticed the blue-green bloom.

One website tells me that “In humans,” algal blooms “have been known to cause rashes after skin contact and illnesses if swallowed.” I know this to be true because once, before any of us swimmers knew what an algal bloom was or what it might do, I swam through the blue-green scum. My skin began to burn, then it came up in large blotches of red, and some of them began to blister. I thought if I stayed in the cooling water, it would stop. It didn’t. I had seen the bluegreen water but had not known, and anyway, if I had known, apparently you can’t tell only by looking. I got out of the water and drove to the doctor’s surgery. He couldn’t tell. He poked the blotches and asked how long I’d had them and more of those kinds of questions because in those days even doctors didn’t know the right kind of questions to ask.

When the levels of the lakes fall because of the lack of rain, or when there has been another extended period of unusually hot weather, that’s when the algae come out to play. To make us not know which one is which. Sometimes the algae are the result of human sewage build-up in the lake. This one is not nice to play in. And sometimes the algae occur because of agricultural fertilizers running off from the surrounding fields and fells that have built up over time. So yes, it is natural. Of a kind.

According to scientists, cyanobacteria and the toxins they produce “represent one of the most hazardous waterborne biological substances that produce a range of adverse health effects from mild skin irritations to severe stomach upsets and even fatal consequences.” And it doesn’t end there. If the bloom lasts and continues to build, it blocks sunlight from the water, depriving fish and the plants that bloom in their own funny, unseen way on the bottom of the lakes and tarns, and aquatic insects too. If it all goes on too long, the plants can’t obtain oxygen and can’t assimilate the blue-green-grey filtered light of the sun.

Kinds of Blue: On the Human Need to Swim / Karen Lloyd

filamentous (def): thread-like; the backs of feathers are filamentous

Thinking that is filamentous? Thread-like — small, tenuous ideas combining. Is a net filamentous? I’m reminded of my month with dirt and this bit from 21 April 2022:

many fungi live in the soil, where their thread-like filaments, called hyphae, spread into fans and tangle into cords through the dirt. If you could make the soil liquid and transparent and walk into the ground, you would find yourself surrounded by nets of fungal hyphae (137).

Mushrooms at the End of the World

Thought about imagining the soil was liquid and transparent and then entering it, surrounded by nets of fungal hyphae. What if I could swim in the soil? Swim through these nets of fungal hyphae?

Some nets I’d like to swim through, some I don’t!

Also, I think the blue-green algae in lake nokomis is because of lawn fertilizer run-off.

24 pools

Here’s some more Olympic swimming facts to put next to my discussion of water quality in the Seine from last week. Olympic swimming events start tomorrow and, apparently, some swimmers are concerned about the depth of the pool: deeper = faster = less waves and the Paris pool is just barely over the minimum required depth: 2.15 meters/2 meter min req). While reading this article on swimswam, Paris Swimming Pool Depth Raises First Concerns, I discovered this delightful fact: there are 24 pools for the Paris Olympics, including competitions pools and warm-up pools. Wow!

bike: 8.5 miles
lake nokomis and back
82 degrees

My first solo bike ride to the lake this year. Hard to believe. Some of it was because Scott has been coming with me to run while I swim and some of it was because I thought my tires were leaking air. I think it might be that I’m not pumping them up properly. The bike ride was great. I wasn’t worried about seeing at all. No scary moments, wondering where the curve was or having to check again and again and again before passing someone. Also, no pain in my left leg during the bike. In past years, this has been an unexplained problem.

swim: 4 loops
lake nokomis open swim
82 degrees

I did it! It was a beautiful night for a swim. There were some open water swimmers, but not as many as on Tuesday. Lots of non-club members wading in the swimming area, even with the advisory. I watched out for blue-green algae as I swam, but didn’t notice any anywhere. A few times, I had an itchy-prickly sensation — a toe, my calf, a finger. Was I imaging it? I decided the reason I’m more nervous about the algae this year is because I swam through so much of it last week.

So, the algae wasn’t a problem. Instead, I had to contend with swan boats pedaling and boarder paddling across the swimming area. When I first sighted them, I often mis-identified them as lifeguard boats. Also a problem — well, maybe not a problem, but a challenge — was the sun. Not only bright, but doing something to the air so everything looked hazy. Difficult to see anything, especially on the way back to the big beach. The stretch between the first and second orange buoys was strange. The sun was hitting my goggles in such a way that caused a weird red streak underwater in my left eye. Not bright red, just red.

Other than streaks of red, the water was a pale, almost yellow, green. Low visibility. No sparkle friends or bubbles, barely a view of my hands. The water was full of swells. No waves crashing into me or going over my head, but a lot of rocking. Occasionally I had to breathe just on one side to avoid inhaling water.

july 23/RUN

7 miles
flats and back
67 degrees / humidity: 84%
ending in drizzle

7 miles! And I didn’t feel like I was about to die at the end! Big progress. Ran the first 3 miles without stopping, then tried out what Scott did yesterday in his run: zones/heart rate training. Run until my heart rate reaches 170, then walk until it reaches 135. My heart rate is usually between 170 and 175 for all of my runs, so 170 is actually on the low end. I rev high. This worked remarkably well. I felt relaxed and managed to stay around 167 for most of it. And focusing on my heart rate distracted me.

10 Things

  1. started by running north through the neighborhood: the guy who usually sits on his stoop and smokes wasn’t there this morning
  2. smelled breakfast — sausage, toast — as I ran by longfellow grill
  3. between lake street and franklin it was difficult to see the river — too many leaves, only the occasional flash of blue-gray
  4. nearing the trestle, voices — rowers below! heard, but not seen
  5. at least twice I’ve mentioned the orange cat spray-painted on the sidewalk. It’s not a cat, but a turkey. Today I noticed all the feathers
  6. honking geese (I think) under the franklin bridge
  7. the river was brown and half clear, half streaked with foam
  8. a spring below the U of M was gushing — a little waterfall spilling out over the road. Water heard 2 ways: 1. seeping out of the rocks and 2. spraying up from under car wheels
  9. near the bottom of the franklin hill, under the 1-94 bridge, leaves stick out from a leaning branch, looking like a leg to me. Several times I’ve thought there was a person there before I realized it was a tree
  10. cool rain drops on my hot face at the end of the run

Listened to my feet, the rowers, cars, seeping water for the first half. Put in my color playlist for the second half.

swim: 4 loops
lake nokomis open swim
77 degrees

Finally, I get to do another open swim! A beautiful evening with no swells and warm water. The first 2 loops were a little intense with a group of triathletes training for an upcoming race swimming in a line. But the third and fourth loops were much more peaceful, quiet. I didn’t stop at the shore between loops, and mostly swam freestyle without stopping, but once or twice I switched to breaststroke and took in the solitude and the smooth-as-glass water and the silence. Wow! Swimming freestyle without stopping, your head barely out of the water, is a much different experience than swimming breaststroke, with your head almost always out of the water. I like it; I feel less like a human and more like a fish, underwater for an hour.

Today’s swim was wonderful but didn’t involve much giving attention to anything other than sighting buoys, looking out for other swimmers, and counting strokes. Did I notice 10 things?

  1. only one or two globs of algae
  2. the water was olive green, or was it lentil green?
  3. the sun was lower in the west and muted because of the clouds
  4. no vine or twig encounters!
  5. no sailboats, either — was that because there wasn’t any wind?
  6. a wet-suited woman swimming a fast freestyle, then stopping to sight, then fast, then power breaststroking
  7. feeling something up ahead disturbing the water, then seeing it, finally: a breaststroker’s powerful kick
  8. at the beach, people with picket signs, park workers on strike and/or park worker supporters — I support the park workers!
  9. leaving the beach overhearing 2 women who just finished swimming: women 1: I think I did more than the race distance women 2: you did double the distance! You can do this! women 1: Yes, I can do this!! I’m assuming they were both training for an upcoming triathlon
  10. no planes or birds or shafts of light or glittering water or sparkle friends

a description of swimming

I cannot imagine a cessation to swimming, to my arms making their endless arcs, my hands gone to paddles, my body propelled forward a pull at a time, my feet feeling more like seal flippers, my shoulders rolling and rolling, and the slow whip of the turn, my head down and the push through the bubbles and blue andthe great intake of air, a breath that keeps a human able to move through water as if we were not gone from our breathable blue past (I will Always Inhabit the Water/ Lidia Yuknavitch).

july 19/SWIM

5 loops
lake nokomis open swim
75 degrees

5 loops again! I swam 4 without stopping, then got out of the water to check in with Scott before returning and swimming one more loop. Felt strong and relaxed and happy. I remember thinking, this is it — it = the best, a moment I want to live in and return to when I need it. Steady strokes. Breathing every 5. Not seeing the buoys but swimming straight towards them. Not effortless or easy but satisfying.

The water was choppy, full of swells. From the big beach to the first orange buoy, it was difficult to stroke; I felt like I was flailing. Not being hit with big waves, but feeling like the water just under me didn’t want to cooperate. From the far orange buoy to the far green buoy, it was difficult to see anything, everything kept hiding behind a wave. Mostly I breathed on my right side. The last stretch of the loop, parallel to the big beach, was the best. Pushed from behind by the waves, I felt like I was on a people mover. My strokes were stronger and faster and easier.

The water was yellowish-green, with the occasional glob of algae, one or two prickly vines. My sparkle friends (the sediment/particles) were back! No fish sightings or near misses with other swimmers. No menacing swans. Probably because of the choppy water, the lifeguards kept drifting too close to the buoys, which made for tighter angles around the course.

During the last stretch of the fourth loop, as I looked through the water and saw nothing but bubbles and my hands, I thought about how this opaque water doesn’t represent the void or nothingness or the absence of something but a different way of being, one that is not only possible, but is already being lived. I don’t think this quite makes sense yet. Suddenly I thought about Judith Butler and her idea of making room for other ways of being. The aim is less to create an endless number of new ways of being, and more to acknowledging and support ways that already exist but have been ignored, silenced, reviled, feared. I’m getting somewhere with this, I think, but I’m not quite there yet. Something about how poetry, for me, is about this making room, giving a language to ways of being that already exist but only on the edge, the periphery — not only, but especially my way of being.

Two days ago, I was watching a video about the World Champion triathlete Beth Potter and her pre-Olympics training. Her swim coach was giving instructions to her training group at the lake: Before the buoy, you need to sight it and then do 20 strokes in with your eyes closed. See if you can hit the buoy. Potter’s response: Eyes closed? Coach: Yeah, yeah, a bit of blind swimming. I remember hearing someone during open swim a few years ago say that if your stroke is good/straight, you should be able to swim to the buoys with your eyes closed. I’m guessing that’s what Potter’s group is working on — making sure they have proper form.

One reason open swim club has been so meaningful for me for the last decade is how it has helped me to learn how to be — how to navigate, function — when I can’t see. To trust straight strokes, to get comfortable with other senses.

Random things to remember for future Sara: After possibly breaking a rib in his bat encounter, Scott is healing — he’s running and sleeping in the bed and not waking up each morning in agony. He and FWA are playing 4 instruments each in the pit for Spongebob Square Pants. I saw it last night: great. RJP moves into her dorm for her first year of college in a little over a month. Tadej Pogacar is achieving super-human watts as he bikes his way up the Alps and towards a resounding victory in the Tour de France. The lexapro seems to be working; I have so much less anxiety. The election continues to be shit show that I’m trying to ignore.

july 14/SWIM

4 loops
lake nokomis open swim
78 degrees

The big storms yesterday pushed out all of the algae scum. Hooray! The lake was clear and beautiful. My friends, the sparkling particles, were back. I think I’ll call them the water spirits. I swam 3 1/2 loops without stopping, then did a few breaststroke strokes in the middle of the lake before finishing up. I felt strong and relaxed during it, tired after. A great swim. Soon I’d like to add at least one more loop. Maybe this week?

The water was higher than usual. I noticed that the base of the light pole where swimmers sometimes put their stuff was underwater today. Scott told me that the little beach was gone — no sand, just water all the way to the grass.

10+ Things

  1. blue sky, some white clouds
  2. people on paddle boards, canoes in the middle of the lake
  3. no encounters with scum or vines
  4. the water was calm during the first loop, choppier during loops 2-4
  5. burped underwater which I thought would make a loud, echoing sound — nope
  6. the far green buoy looked white and blended in with the sailboats
  7. ending the loop, sighting the first orange buoy, it looked like a faint moon to me — almost like when you can see just barely see the moon during the day
  8. minnows near shore
  9. 2 lifeguards flirting through their walkie talkies with a third who was out on the course dropping a buoy — it’s not perfect, but we don’t need perfect / but I want perfect / giggle giggle
  10. the color of the water was a golden greenish-blue — shafts of light reached down from above and up from below — green, but a green that made you think blue, too, not clear but clean and fresh
  11. I don’t remember the water temperature so I think it was in that balanced state — not cold or hot

Unsettled by last night’s assassination attempt. Between that and the aftermath of the debate, what a shit-show this election is. As we drove to the lake, I recited Mary Oliver — It is time now, I said, for the deepening and quieting of the spirit amongst the flux of happenings. Yesterday something had pestered me so much I thought my heart would break. I mean, the mechanical part. The swim helped me to quiet my unsettled feelings.

july 12/RUNSWIM

run: 2 miles
lake nokomis
80 degrees

Ran with Scott around the lake before open swim. Hot! For most of it, I felt fine, but the last few minutes were hard. I can’t remember what we talked about — Scott mentioned something about selling a few subscriptions to his plugin during his band rehearsal last night — nice. I remember admiring the sparkling water and noticing some small waves, hearing many different birds singing, feeling the lack of shade in the stretch between the bridge and the little beach. Saw some geese and ducks — oh, here’s something I talked about: I mentioned to Scott how I wasn’t seeing many birds while I swam — no ducks crossing my path and no seagulls perched on the white buoys. I wonder why I’m not — are they not there, or am I just not noticing them?

swim: 4 loops
lake nokomis open swim
80 degrees

Warm, both the air and the water. Even so, it was refreshing after the run. The green slimy stuff was everywhere. Most of the swimming area at the big beach had globs of it on the surface. I told Scott it made me think of ectoplasm from Ghostbusters. Still gross, but I’m getting used to it, and now that I know it won’t get me sick, I don’t care that much. Some of it was dried out, a little more brittle, less slimy.

The water was rougher than I expected. No big waves, but enough chop that I had to breathe mostly on my right side and felt more tired at the end of each loop. Also, it was difficult to see much because of the swells.

My favorite part of the swim was the reflections on top of and below the surface. Above, the bright buoys made the water glow orange and green as I rounded them. Noticing this I wondered what reflections I might see on the underside of the surface. I swam a little deeper and looked up at the surface of the water from below: a reflection of my hands! Very cool looking.

My least favorite part of the swim was the algae and the thick branch that I swam into in the middle of the lake. First I was startled, then I had a flash of memory: Chief Brodie sees something in the surf and wades out; a charred dead body falls on him (from Jaws). Watching that movie when I was a kid still haunts me.

The color of the water was delightful. Mostly, I looked at it and thought green. Sometimes the green had hints of blue. Sometimes, when I was swimming near the ectoplasm-algae, it was bright green. And sometimes, when I noticed light streaming down from above, it had flecks of gold. Writing this last bit I realized that I haven’t seem much of the sediment this week — all the vibrating flecks looking like sparkles. I hope they come back (and the algae leaves!).

added several hours later: A few things I forgot: man walking in the shallow water with a metal detector, two women expressing concern about the algae floating near the start of the swim, and two women celebrating after checking their watches and seeing how far they swam. Finally, the “official” name for the green slime in the water is algae scum, according to the lake quality site. For the water quality at Lake Nokomis main beach, there’s a note in the special consideration section: “Stay out of algae scum if blown into beach area.” Well, I tried! Algae scum seems a fitting name for this gross stuff.

july 10/RUN

3.25 miles
trestle turn around
78 degrees / dew point: 66

For the first mile, in the shade it felt almost cool or, at least not HOT! Hardly any bugs, but tons of chirping birds, one black-capped chickadee calling out for a response which never came. A few other runners, walkers, a group of bikers. After turning around at the trestle I passed by 3 women instructing a fourth on how to use an unfamiliar bike. Somewhere I smelled tobacco — from a car? below on the winchell trail? a walker’s clothes? Admired the glowing purple flowers on the edge of the trail and the stretch of the path that was all shade, except for a few splotches of light. One splotch was big enough to see my shadow in before we both disappeared into the shade. The river was calm and pale blue. The green was thick excess. The stretches of trail in the direct sun were warm. At least twice I pushed myself to keep running when I wanted to stop. At the trestle I put in my old “Winter” playlist

immersion

This summer I’m devoting a lot of attention to water and swimming and my experiences during open swim. After reading Lauren Groff’s essay, Swimming, Anne Carson’s story 1=1, and watching Samantha Sanders’ mini doc, Swimming Through, I’m thinking about why I love open water swimming and how to describe the experience of moving in/with/through water. Here are 3 descriptions from Groff, Carson, and Sanders.

1 – Groff

there is a moment in swimming when, after a while, the body’s rhythm grows so comfortable that the swimmer loses awareness of herself. There is a marrow-deep letting go. She isn’t thinking. Her brain is off, her body is on autopilot. She is elevated; happy is not the word for it. To be and not to be, simultaneously: some people call this state ecstasy, others call it zen. They are, perhaps, different names for the same phenomenon. It is difficult to attain, and there are a thousand ways to attain it. Some meditate, others do peyote, others focus so hard on their art that the world itself falls away and they look up, days or hours later, to be staggered by what they have created in the full flare of their own white heat.

Swimming/ Lauren Groff

Groff’s last bit, “in the full flare of their own white heat” reminds me of Mary Oliver and one of her poems that I posted on 10 july 2022: “The Ponds”:

from The Ponds/ Mary Oliver

Still, what I want in my life
is to be willing
to be dazzled —
to cast aside the weight of facts

and maybe even
to float a little
above this difficult world.
I want to believe I am looking

into the white fire of a great mystery.

The white heat also makes me think of Emily Dickinson. But, the flare of white heat seems like the wrong sort of metaphor for what happens to you in the water. Also, even as we float in the water, we are still fully in it, not above it.

2 — Carson

. . . no interaction with another person ever brought her a bolt of pure aliveness like entering the water on a still morning with the world empty in every direction to the sky. That first entry. Crossing the border of consciousness into, into what?

And then the (she searches for the right word) instruction of balancing along in the water, the ten thousand adjustments of vivid action, the staining together of mind and time so that she is no longer miles and miles apart from her life, watching it differently unfold, but in it, as it, it.

1=1/ Anne Carson

To swim, especially freestyle, with your head mostly underwater, only surfacing to breathe (as opposed to breaststroke, where you always have a frog-eye view), is to be immersed in water, not floating above it. And not burning a white heat, but —? Something I can’t quite name yet. The it you are in, is not just water, but life.

3 — Sanders

 

There are many wonderful, beautiful moments in this doc about resilience and community and transformation, but I especially love this moment, starting 10 minutes in, in which they describe the shift from tracking the temperature to giving attention to — witnessing — the ice. To me, this might speak to Carson’s idea of crossing the border of consciousness into something/somewhere else.

 We became very obsessive about how cold the water was getting. You know, it’s 50, then it’s 40, then it’s 40.2, then it’s 39. I had two thermometers that both busted this year in the cold water, I didn’t get another one. We just figure that it’s cold. So then it’s about I can’t wait to swim in the snow. Then it was like, I can’t wait to swim when there’s ice.

And then we had no idea what did ice mean? You know, this winter it meant so many different kinds of ice because you know, there’s the first ice that was like a very thin, thin layer of ice. Almost like snowflakes on the water. Break them as I stroked and then turn around and they would have reformed behind me. Ice that was so sharp that you actually were getting cut and you needed to be careful.

And then, you know, we got real ice.

Swimming Through/ Samantha Sanders

The feeling of swimming is the feeling of noticing the world, not existing above it, but fully in it, immersed, aware, witnessing the slight changes in temperature, or where waves usually start, or how the weather affects the opacity of the water.

A few minutes before this ice part, one of the women says this about the experience of swimming in very cold water: I feel metallic! I love that — maybe that should be the title of a poem, “To feel metallic”?!

added a few hours later: I almost forgot to include some sources that I’d like to gather then read then archive:

  • “The Anthropology of Water” / Anne Carson in Plainwater — go to the U library for this one
  • In Summer, We’re Reborn/ Nina MacLaughlin
  • Excerpt from The Folded Clock* / Heidi Julavits

*several years ago — maybe 10? — I put The Folded Clock on my wishlist and got it for Christmas of that year. Apparently this was before I got into the habit of writing the date on the first page, so I can’t remember exactly what year that was. I also can’t specifically remember why — maybe because I was into memoirs? Anyway, I know I read some of it before but I didn’t realize that she wrote about swimming in lakes!

Julavits is swimming in a Berlin lake, filled with algae. This is the last paragraph:

The best thing about my first Berlin swim was this. When I took off my bathing suit, the crotch was bright green from the algae that had collected there. It was like getting my period for the first time and seeing the shock of color where normally there is only white.

The Folded Clock

When I took my suit off after my green algae filled swim, the muck that usually collects beneath my suit on my stomach and under my breasts included some bright green bits? chunks? traces? I’m glad that it collected there and not in my crotch!

july 9/RUNSWIM

3.25 miles
top of summit hill and back
78 degrees

Warm, sunny. Started in the neighborhood. Ran past the house, a block away, with the guy who is always outside on his front step, usually smoking. No smoking today, thankfully. Have I never not seen him?

Two white mattresses propped up at the end of driveway. Something spray-painted on them that I could read fast enough as I ran by. Graffiti? A message to the garbage guys?

Rowers! At least one 8-person shell on the river below me as I crossed over to the east side.

Shadow falls falling! As I ran up the summit hill, I could hear the water in the small creek slowly making its way to the falls. I tried to see it, but couldn’t.

Other than the rowers, and some sandbars, the water was empty. Brown. Reflections, which looked like dark shadows to me, of trees lining the shore. A small stretch of sparkle. Farther down the river, below the U. the water is foamy, but here it’s just brown.

It was hard, and I walked a few times, but I also pushed myself to run more than I wanted to.

When I reached the bridge again, I put in my “Beaufort Scale” playlist.

look pal, this isn’t the sea

Yesterday, I wrote about looking for a balance between routine and disruption. This morning (7:30 am), I’m thinking about how open swim club offers one model. Swimming across the lake during open swim is a routine with a few set rules: a designated time, lifeguards lining the route, buoys you are supposed to always keep to your right. But, how you choose to follow those rules is up to you. Show up early (often they open the course before it’s officially supposed to start), or halfway through, or even at the last minute. Do just one loop or as many as you can fit into two hours. Swim straight from one buoy to the next in a tight, efficient line or loop wide, taking up as much lake as you can. Swim without stopping, or stop often to catch your breath or orient yourself or feel the openness and solitude of the lake. Round the far buoys or go past them to pause at the shore. Use a kick board or fins, a snorkel. Wear a wetsuit or a tri-suit or a swim suit but always some suit (another rule: no naked swimming).

An open water slogan I’ve seen before: no walls. No lane lines or lanes. But, this isn’t Homer’s sea, Alice Oswald’s unfenced purple. There are shores in sight (well, mostly in sight) and only vines, fish, and swan boats to encounter. No sharks or motorized boats or big waves. Does that mean the lake is all routine? Safe, steady, predictable?

from A Swim in Co. Wicklow/ Derek Mahon

Spirits of lake, river
and woodland pond preside
mildly in water never
troubled by wind or tide;
and the quiet suburban pool
is only for the fearful —

no wind-wave energies
where no sea briar grips
and no freak breaker with
the violence of the ages
comes foaming at the mouth
to drown you in its depths.

Lake Nokomis is affected by wind and watermilfoil reaches out to grip me near shore almost every swim. No, it’s not the sea, but it’s also not a suburban pool.

In the lake, you can’t see much, either above or below. Above: water, vague trees, sky, sand. Below: your hand, ghost vines, silver flashes. No bottom, just void, nothing, or something not-seen.

In an essay about open swimming in the sea, Lauren Groff (love her writing and her awesome Olympic triathlete sister!) writes:

There is danger, a great deal of it. There are sharks that circle her. They wait. Their teeth shine in the murk. Their bodies lazily trail her shadow as it darts over the coral reef.

Lake Nokomis doesn’t have sharks. It has uncertainty, mystery, a floor only 15-20 feet below scattered with things we can’t see because the water is stirred up, murky. I wonder, which is scarier? Swimming above sharks you can see, or above a nothing that could be anything that you can’t?

swim: 3 loops
lake nokomis open swim
75 degrees

A few hours before open swim started, the sky unzipped and it rained hard. I think that might be the reason the water was so full of vegetation: whole vines, chunks of vines, and some green slimy substance. Gross! Before I realized what was happening, I swam through the slime — bright green, soft but not in a pleasant way. I’m glad my mouth was closed and I had a nose plug in. Hopefully it’s not toxic. In the 10 years I’ve been doing open swim, this is the first time I’ve experienced anything like this slime. I almost stopped after one loop, but decided to swim 2 more.

added, 10 july 2024: Reading back through my description, I wanted to add that I didn’t just swim through one random patch of this green slime. It was everywhere, all around the lake. Starting the first loop, before I realized the slime was there, I recall feeling something on the side of my head and wondering if some of my hair had escaped from my cap. No — I think it was some of the slime. The first loop was the worst, but for every loop, I could see it, often below me, but sometimes near the surface.

Okay, against better judgment — mine and Scott’s — I looked it up and it might be blue-green algae, which could be bad and make me sick. Hopefully not. Probably not. If were blue-green algae I think someone would have seen it and they would have cancelled open swim. Future Sara will let us know.

Sara from 24 june 2026: I can’t believe I’m the first future Sara to weigh in on this one. Oh, naive past-Sara, it was blue-green algae and you will write about it, off and on, for the rest of the month. You will learn that blue-green algae is mostly not a problem — other than being gross to swim through — and that when people see it, they won’t complain to anyone about it (or express concern to anyone in charge). You will also learn that when the people running Open Swim do say something about it on Facebook and through email, they will convey the official advisory statement half-heartedly. Reading between the lines (which I am not very good at), you will imagine that when they post “use caution” and “make sure to avoid bloom areas,” what they really want to say is, we think it’s fine for you to swim. just pay attention to where you’re swimming1. we would tell you this if we could, but we are required by our bosses and so we don’t get sued to repeat the official advisory. You will be grateful to understand this in june of 2026, when open swim begins in lake water with blue-green algae blooms present. You won’t worry about swimming through it.

Speaking of blue-green algae blooms, they will be in the national news in june of 2026 because of not-my-president’s debacle in renovating the reflecting pool on the Mall. Sigh.

  1. easier said then done for someone with low vision who can’t see color that well! ↩︎