july 7/RUNSWIM

run: 4.1 miles
monument and back
70 degrees
humidity: 87% / dew point: 68

More uncomfortably warm conditions. Difficult, but doable. I did my run/walk plan: 5/1 (mile 1) — 1.5/.5 (miles 2-4). My feet didn’t hurt that much, and I had a lot of energy, especially in my legs, at the end of the run. I’ll take that as a victory. I listened to my striking feet and dripping water (shadow falls) and the st. thomas bells for the first half, Olivia Rodrigo for the second.

10 Things

  1. St. Thomas bells — faint and short, 8:45, I think
  2. rowers!, 1: on the way to st. paul, crossing the lake street bridge, 2 double rowing shells in the blueish gray water
  3. rowers!, 2: on the way back to minneapolis, crossing the lake street bridge, 4 6-man rowing shells + the white boat with the coxswain
  4. coxswain to rowers: okay and stop. good job!
  5. overcast — a gray sky — is it going to rain? no: soon, sun
  6. the dreamy reflection of clouds on the pale blue gray river
  7. the path near shadow falls: cracked, cratered, ridged — dangerous!
  8. at the top of the shadow falls hill, passing an adult and a kid wearing a backpack — summer school?
  9. honk honk
  10. near the beginning: a woman walking with a dog, holding the leash too loose, the dog licking my leg — sunday, I didn’t mind; today I did

swim: 1 loop
lake nokomis open swim
81 degrees

Written the next morning. Almost perfect conditions. Smooth, warm water, not too crowded, overcast. For the first half of the loop, I felt strong and relaxed, but sometime not long after I rounded the third buoy, my right shoulder started to hurt. It was difficult to lift my arm. Ouch. When I reached the final green buoy, I stopped and rested for a few minutes in the beach area. I tried to swim again. Nope. I had to stop. A big bummer. I think I could have swum 5 loops tonight in this water.

Looked it up in the middle of the night (which might seem like a bad idea, but didn’t make me any less able to sleep) and it’s probably swimmer’s shoulder, caused by overuse. Swimmer’s shoulder is a common injury. I’m hoping that taking the rest of the week off will be enough to make it better. The silver lining: I still have more than half of the season left, so I should be able to swim again.

july 5/RUNSWIM

run: 11 miles
ford loop + veterans home + lake nokomis (x2)
66 degrees
humidity: 92% dew point: 60+

I did it! It was humid and hot in the sun and my feet started hurting by mile 4, but I did it! I ran through the neighborhood, then over the lake street bridge, up shadow falls’ hill, past the monument and (mostly) up the east side of the river. I crossed the ford bridge, went through wabun park to the veterans’ home, crossed over another bridge, ran on the edge of the park, then beside minnehaha creek. When I reached Lake Nokomis, I had to run around it twice.

10 Things

  1. teakettle teakettle — a carolina wren
  2. a single rowing shell on the river
  3. from the bridge, the water looked fuzzy, the air above it hazy
  4. just past the monument, I heard the St. Thomas bells — I think it was 7:30
  5. mostly dry dirt, or slightly damp earth on the desire path beside the paved trail — one spot was squishy mud and I almost twisted my ankle on it
  6. cloudy then sunny then shade then sun and sun and sun then shade
  7. someone on the other side of the mustache bridge, running and pushing a stroller, blasting some upbeat music that I didn’t recognize
  8. the creek water is high! I especially noticed that as I ran over my favorite part of the trail
  9. a woman with a dog — she wasn’t holding the leash tight enough and the dog leaned over and licked my knee as I ran by (surprisingly, I didn’t care)
  10. running and walking over the cedar bridge, looking down at the water’s surface: a soft gray blue with reflections of clouds

For more than half of the run, I listened to the birds and my feet and the sloshing water in my handheld water bottle. Near the falls, I put in “Olivia Rodrigo Essentials.” Even though I’ve turned it off many times before, apple music was still set to fading songs, which means it took the last few measures of one song and made its beat match the beat of the next song. When this first happened, the last bit of the first song suddenly slowed, sounding so strange that I was worried I might be having heat stroke. Why does Apple do this? Boo.

3 things to celebrate / 3 things to work on

  1. I kept the negative thoughts away (hooray)
  2. I was able to eat a fig bar during the run and didn’t feel an urgent need to go to teh bathroom (yay)
  3. My legs felt good in the last mile and I had some energy (woo hoo)
  4. My feet hurt for almost half of the run (boo)
  5. My ankles hurt some too — I need to tie my shoes tighter and/or get shoes in a smaller size (bummer)
  6. As is often the case after a hard effort, I was cranky at the end when I met up with Scott (grr)

swim: 2 loops
lake nokomis open swim
71 degrees

The plan: run to the lake for open swim. Scott would bring my bag with my stuff. I wanted to do at least one loop of swimming. I imagined it would be refreshing and restorative for my sore legs. And it was. Wow, that water! Almost perfect. Calm and warm enough. There was milfoil but no blue green algae. As I neared the beach, I could see clumps of the milfoil washed up on shore. Yuck!

The swimming felt easy and relaxing. Steadily, I stroked, breathing every 5 strokes. Occasionally I stopped stroking and listened to the quiet as I tread water. All I could hear was the soft slap of the water from another swimmer’s hand.

Today, I started counting strokes as I passed by the 4th buoy. 275 to get to 5th and final buoy.

A strange feeling: as I swam from buoy 3 to 4, I could see the green buoy up ahead. It seemed like I kept drifting out, almost too far to the left. Trying to correct my path felt strange and awkward. I briefly wondered if there was a current I wasn’t consciously feeling or if my run had made me less able to swim straight.

overheard: one swimmer to another: not many people here this morning! and you don’t have to rush off after we’re done, do you? and the water is wonderful! Except for the weeds!

Today I decided to start at the normal spot, instead of entering at the far end of the swimming area. The weeks were there, and I had to shorten my stroke when I reached them, but they weren’t too bad and didn’t last that long.

Speaking of weeds, I noticed a bad patch just below the cedar bridge when I was running. So thick, just below the surface. Looking brown and orange, then dark dark green.

Today would have been a perfect day to swim 5 loops. And if I hadn’t run for 2 hours before swimming, I would have done it. I wish I could have, but I’m glad I didn’t try. That would have been too much!

added at the end of the day: Even though I ran 11 miles and swam 1.5 miles today (and achieved 300% of my move goal), I don’t feel wiped out or that sore. Only my feet hurt, and that’s because of the warts (yuck!).

earlier today, I was looking through my 5 july entries from past years. I would like to remember some things from them, including:

12025

Yesterday, in a ramble about rumors and whispers, I stumbled upon a tentative theme for the month: the language of water. First step: read/skim How to Read Water

Here’s an interesting bit I’d like to remember:

. . . ponds and lakes are far from permanent; rivers will tend to grow naturally with time as they do their own excavating, but the opposite is true for still water. Unless ponds and lakes are given some help, they will all eventually return to land, It starts with algae, then the rushes and other shallow water plants getting a foothold, and this allows sediments to gather, water turns to wet mud, and a reinforcing cycle begins that culminates in the water losing the battle against the encroaching land. 

How to Read Water/ Tristan Gooley

Shallow water plants getting a foothold. No!

2 — 2024

Because the buoys are positioned by lifeguards every swim — they paddle out on kayaks where they are advised by someone on shore where to drop their anchor — and because there’s no exact spot for each of buoys, the loop distance varies. Today it was long, which I like — the more distance, the better! Here’s a comparison on 3 different 4 loop swims by number of strokes I took / distance (which I’m pretty sure my watch doesn’t measures accurately):

25 june 2024: 2094 strokes / 3100 yards
30 june 2024: 2124 strokes / 3600 yards
5 july 2024: 2374 strokes / 4000 yards

I like how approximate the course is. Some things about it are set, some aren’t.

3 — 2021

Why I do and don’t like Cedar Lake + differences between Nokomis and Cedar Lake (see 23 June 2021). The first time I ever swam at Cedar Lake was 14 August 2019.

july 1/RUNSWIM

4.6 miles
veterans home
74 degrees / drizzle?
humidity: 89%
dew point: 69

Woke up at 6 am to get in a run before it rained, then heard thunder. Bummer. Had to wait until 9. When I left, the sun was coming out but a mile in, the wind picked up. Did it start drizzling or was that just dripping trees? I think it was a little of both.

It was hot and difficult and I wasn’t sure how much I’d be able to do when I started — 2 miles? 3? — but then I just kept going and it kept feeling a little more doable. Just make it to southern entrance to the Winchell Trail. And, just make it to the locks and dam parking lot. And, just make it to the top of the Wabun hill. Once I got to the top and kept going through Wabun park, there was no turning back, just through the grounds of the Veterans home and over to the falls then north on the river road to home.

10 Wet Things

  1. big puddles on the sidewalk
  2. smaller puddles on the path
  3. muddy ruts
  4. dripping trees
  5. dripping ponytail
  6. soaked shirt
  7. roaring falls
  8. gushing sewer pipe
  9. whooshing wheels
  10. damp face

Early this morning, while making breakfast, I listened to a podcast interview with Moheb Soliman whose book, Homes, I’ve just started reading. Love it! I think I’ll buy this book as a birthday present to myself!

In the interview, the interviewer mentions another poet who I’d also like to check out: Cecily Nicholson. Cecily Nicholson: interview + book, Crowd Source

Also in the interview, Soliman reads several of his poems, including this one:

Great Lake Swamp come heavy-use wetlands:
powers of Toledo origin song

Who let this wetland wet / Who cut this little inlet / Laid the hill for golden
hours / Fit the logs with the salamanders / Foretold the lichen and the mosses
/ Who offered the wildlife crossing

Along this promenade I sing / about how the world’s made / my behorned
serenade to nobody but

Who wet this aggregate / Who raised this bamboo deck / Who had these
grasses mown / Who made the birches grow in groves / Who made this prairie
seric1 / Carved out a space for heron

This is my behorned little dirge / I sing along this little bridge / about how this
little world’s birthed by no body but

Who left this river wet / Sowed the embankment / Set the grade for the slope
of the island / Spawned the minnows to feed the walleye / Who knows the
ripples till flood / Who reads teh dried-out flats of mud

About how the world’s mocked up / I sing along this ply boardwalk / This is
where the trombones stop

for nobody / By no body but / you local / No melody but vocals / As is / La la /
La li / La las / La lis / As is

Who let this wetland wet? I love all of these question about the creating of a place. I frequently think (and ask) about how the paths I run on, the lakes I swim in, were made what they are by people, particularly the city of Minneapolis and Minneapolis Parks. For years, I’ve been studying the documents and the places to find evidence of this creating and shaping.

Before reading the poem, Soliman says this:

And this is a big part of our discourse right now that, you know, humans aren’t separate. I mean, I have a really hard time kind of following that to the end, because I do feel that there’s a profound difference in how much we are able to control and shape that world to the point where we’re not really a part of it in the same organic way that so many other parts of it are, you know, and a lot of the poems like sometimes absurdly, you know, and I mean, I could even read some of those like, but absurdly play with that idea that, you know, we created this place, you know, the hiking trail, like it is actually, it’s not just some natural path.

You know, there’s a lot that has gone into making you feel that you are here at one in a harmonious, quiet moment in the woods or on the lake. And, you know, so our hand is like so strong in those places, and it would be really, like, naive to just write a poem about being out in the woods without also being aware about, of how we came to that place, and how humans are really, uh, yeah, sort of different and yet a part of.

Commonplace interview with Moheb Soliman

I was prompted to find this interview because I wanted to hear Soliman read his own poems; I hoped that might help me understand the strange spacing of the lines. He addresses this desire directly in the interview:

A lot of these poems are these justified text blocks with like, internal line breaks. And a lot of them started as lineated poems. Uh, and I just liked the ones that weren’t like that more because I felt like line breaks were too precious sometimes.

Just in poetry, not just mine, but sometimes I just kind of bristle at line breaks, you know? Um, they make, yeah, sometimes they make poems feel too precious. And I wanted this to have a bit more of a, like, robustness, you know? That they’re, they kind of just sit there on the page, you know, like a paragraph, you know?

Yet, I still love, like, the wordplay of, like, enjambment, and, uh, so, I came to a point where I thought, well, either all of these have to be these text blocks, or they just all need to go to lineated. And I spent a lot of time, like, reworking so many of them into these text blocks. And at one point I was really terrified that, like, I’ve made the reading experience really hard for people.

I don’t know, because to me, I’m just so familiar with them. They’re really, I see them in my head and I understand how they move, like, you know, orally, you know. So, it’s part of the reason I, like, really appreciate the chance to read them, because I feel like if I can just get my voice into someone’s head about the book, it’ll just make the rest of the experience, you know, easier.

Very helpful to read this, and to hear him read his own poems. The next thing he says is also helpful, and is sparking some new thoughts on (my) forms:

A friend of mine kind of made this interesting point where they sort of, like lakes, like on the page. They just kind of pool there with some like, gaps. And I think she was kind of first saying how the poems have a real flow. And then we were talking about how poems sometimes really feel like rivers, you know, and without really meaning to, I kind of forced these to have a bit more of like a lake, like, you know, here they are, in one place, and there, there’s the pooling, you know, that’s happening.

Oh — I want to think about this some more! How do rivering words look different from laked ones? What else do lakes do, besides pooling? They settle, shimmy in place . . . . This question is an excellent one to think about and to go back into my log to find some answers!

a few minutes later: they sink and sour and are stuck, still, stagnant, unstirred. Could it be that lakes, more than oceans or seas or rivers, are about what’s at the bottom, what sinks down, unmoved by currents? Stale and stymied. Layered and sedimented, cyclical – circular

plastic project

Since March, or was it April?, I’ve been collecting the plastic that we use for some unspecified future project. It started with old freezer bags, but expanded to include grapefruit, zucchini, and mini cucumber bags. Now I have sandwich and pita bread bags and the plastic bags that covered the new fan I recently bought. My favorite one: the plastic shell my new googles came in, which looks like another pair of clear goggles.

Definitely in April, I began deconstructing the freezer bags — cutting off the bright blue (zip) locking part, cutting open the clear plastic, then cutting out the white label. Last week, I decided I wanted to use the blue zip lock parts for some sort of visualizing of the lake. Maybe a big map of a lake nokomis loop? My first thought was to connect the strips together with thread or tape, but that didn’t really work. This week, another idea: shred the plastic! I tried to do it in the paper shredder, which would have shredded it almost instantly, but that wasn’t working. So, instead, I’m using my mother-in-law’s old silver scissors and snip snip snipping the strips. This snipping labor is reminding me of the satisfaction I got in the winter from drawing and shading in circle after circle on my New Yorker essays. There is something therapeutic about using my hands in this repetitive task, but also something that encouraged deep, creative thinking. These blue plastic strips are also satisfying to scoop up and sift through my fingers. Will these plastic blue shards become part of my map, or just the process that leads me to that map? Time will tell.

from the zip on a freezer bag to shards of blue lake
  1. seric = silk ↩︎

A few other thoughts:

As I cut up these little shards, I thought about all the plastic that ends up in the lake and an ocean and my organs and tissues and bodily fluids. Yikes!

As I accumulate more and more plastic I wonder: how can I stop using so much plastic? First step: stop using ziploc bags for storing my half used produce! Make my own bread? What else?

Telling Scott about my shards last night, he suggested trying to (just barely) melt them. In one of my bouts of insomnia I looked it up and found some suggestions, but not for what I wanted. In the various sources, toxic fumes was brought up more than once. Also: homemade shrinky dinks.

They are not the same texture, but I have some great green plastic — from zucchini and cucumber bags, and from the plastic wrap on two olive oil bottles. I’d like to mix some bits of them with the blue and see how that affects the color. Could I melt these together?

swim: 3 loops (6 mini)
cedar lake open swim
84 degrees

A calm and warm lake! Wonderful for swimming. I did 6 cedar loops without stopping. or only stopping mid-lake to adjust my nose plug. I noticed orange and pink buoys. Was mine the only yellow one? A few vines wrapped around my head and shoulders as I returned to the first buoy. The water was green-ish. The only fish I encountered were little minnows near shore. My bubble friends trailed below and in front of me.

overheard, one lifeguard to another — I told him he needed to head over to lake nokomis to pick up his swim cap.

A uncapped swimmer was out in the middle of the lake, some more uncapped swimmers were lurking at the far orange buoy.

Anything else? I felt strong and smooth, and often the swimming seemed effortless. Even so, I was glad to be done at the end of the 6th loop.

june 30/RUNSWIM

run: 3.25 miles
2 trails +
75 degrees
humidity: 77% / dew point: 68

Hot! And not too terrible. Yesterday morning, walking to a coffee shop in the heat and humidity I felt like I struggled to breathe but today, when it’s almost as hot, I didn’t struggle at all1. As I ran above, I listened to my “Doin’ Time” playlist. Below, I listened to water trickling out of the sewer pipes and the occasional voice and the cars driving by. I noticed puddles and some wet dirt (it briefly rained earlier this morning). I thought about how fast the summer is going by and if I encounter any coyotes or the den that I’ve seen signs about.

No rowers or roller skiers or regulars. No poetry or flashes of inspiration. And that was fine with me. I was relaxed and free and happy to feel how strong my legs and back are, thanks to several weeks of solid swims.

A week or so ago, I discovered Moheb Soliman’s Homes, a collection of poems about the Great Lakes. I requested it from my local library and picked it up on Sunday. Here’s one of the first poems:

from Homes

At Point Pelee–Leamington,
Sandusky–Cedar Point / Moheb Soliman

This beach has more than two sides
more than the lake and the parking lotmand cultivated and sandwiches farms
and kiosked
aside it
and defies properties
I’ve peed
behind every sorta flora
scared away all kinda fauna
I crossed the lines
of r&r
to bridge the banks of main and head streets and waters
I tried myself
had myself
washed ashore to hamlets
faceup
the whole time
my figure
a petty viaduct only shallow beach could love
I swam each day I changed
myself in the Corolla
and diaspored
footfalls of mollusky sand all over the motel districts of Canuck Sanduskys
where in touch more
with
nature’s what they are
more
than
amusement
or
national park
and
lark
Cedar Point and the
tip
this land does not come to
two
states
means ends
nations
and defies commodity
recreation’s and conservation’s
this place
has
more
than
the
all-night
or
primitive drive-thru and the camping
this whole time my body held in feet
of surf
not diverting to the water
or exiting
but bridges fail all the time nothing new
bridges are being built and rebult
all over these lakes
adding sides to
no end
defying the accounts of travelers
homing in
pointing out
we came in off the water
not really having been
out there
you come out of the water turn right
around get back in there
I’m going out to the water
never really having left there

I wasn’t sure how to keep the spacing with my typing, so I took a screen shot of the page (see above). I’d like to hear the poet read one of these poems to get a better sense of how to understand their spaces….I found them reading it!

Does this help? I’ll hav to listen a few more times, and read more of the poems in this collection. I should also watch this:

So much to think about in this short prose poem. Today, if I can remember as I am battling the wind and the waves, I’d like to think about these lines:

but bridges fail all the time nothing new
bridges are being built and rebult
all over these lakes

There are literal bridges and metaphorical bridges and metaphor as bridge. I want to think about the bridges in the ending lines:

we came in off of the water
you come out of the water
I’m going out to the water / never having really left there

swim: 2 loops
lake nokomis open swim
90 degrees

It didn’t seem windy but, wow, the water was wild. Very choppy, with an undertow and lots of waves. Mostly I breathed on my right side and did as much punching of the water as stroking. Rounding the buoy during the second loop, a lifeguard approached and called out, we need to evacuate the water! head to the beach! I wasn’t sure what was happening, but I didn’t ask, just swam to the beach. A few minutes later, we all heard a lifeguard tell everyone that the open swim course was just for open swimmers. Then another lifeguard (or was it the same one?) call out, there was a distressed swimmer, but we were able to help them. I’m not surprised that someone was distressed out there; it was rough. I didn’t mind how rough it was, but I didn’t want to blow out my shoulder with another loop. So I stopped after two. I told Scott that June is for being cautious as you build up your muscles, but July is for pushing yourself to keep going. July doesn’t start until tomorrow, so I’m fine with stopping tonight.

I had wanted to think about bridges and being on the water or in the water or out at the water, but I was too distracted by the waves and the need to give attention to breathing and not swallowing water and delighting in the fun of fighting the waves and winning.

A question to ponder: will this be the week (the month?) of choppy water? I don’t mind having a few choppy days, but I hope the water calms down.

  1. Just checked and the humidity was worse yesterday, 89%, so I guess that could have been why it was harder. ↩︎

june 27/RUN

6 miles
veterans home + extra
64 degrees

Another beautiful morning. Quiet, calm, low-ish humidity. Ran on as much soft dirt as I could find, which helps my feet. Ran for 12 minutes straight, then 90/30 for the rest — with an occasional 2 or 3 minutes of running thrown in. My legs felt strong and bouncy. My feet started hurting around mile 4. I need to figure this one out. I think it’s mostly warts — yuck! — a few on the ball of my feet, one or two on or under a toe.

10 Things

  1. a coxswain’s voice, down in the gorge
  2. the dirt trail on the grass between lena smith and the river road was narrow and overgrown
  3. nearing locks and dam no. 1, voices somewhere in the trees — on the upper trail leading to the ford bridge
  4. ding ding ding ding ding the recorded bell from the light trail train passing through a intersection
  5. the soft roar of the creek far below me as I crossed the tall bridge that connects the veterans home to the park
  6. a glimpse of the trail Scott, RJP, and I hiked yesterday evening through the trees, below
  7. mostly empty benches
  8. a few e-bikes on the trail, going way too fast
  9. glanced over at the statue of Big Feet/Gunner* when I turned to run through the archway near the falls
  10. surfaces: asphalt, concrete, dirt, roots, brick, sand

*I looked up Gunner on this log because I knew I had written about him. A fun coincidence: I wrote about him on June 27th, 2021! “Ran south on the river road trail past the falls and stopped at the big statue just past the pergola garden. When I would walk or bike the kids over here, about 10 years ago, we (or was it mostly me?) called this statue “big feet” because all the kids could see was his big feet. There was also a little feet (John Stevens)–a much smaller statue not too far way. Today I wanted to find out who Big Feet actually was. I assumed he might be someone connected to Fort Snelling–Zebulon Pike or Snelling or Franklin. Nope. Gunner Wennenberg, a Swedish composer, poet, and politician. This statue was erected on June 24th, 1914.”

Found this bit about names on Poetry Daily (poems.com):

A name is a word but not a word. Some words are names and some names are words. When you’re alive your name means you; sometimes it means the you you mean to yourself; more often the you you are to each person who knows you well enough to use it. If it’s a word, it also means what it means as a word in the mouths of people who don’t know you, and also sometimes in the mouths of people who do know you. When you’re dead your name means you until the people who used it are all gone and then it means pure sound (if your name was not a word), or it goes back to meaning what the word means (if your name was also a word).

Danika Paige Myers on Grave Markers

june 25/RUNSWIM

10 miles
ford loop + hidden falls + veterans home + falls + locks and dam
60 degrees
humidity: 80%

10 miles. It’s been a few years since I ran 10 miles. I just looked it up and, according to my records, it’s been since Sept 29, 2024. That’s a week before the marathon. Wow. It wasn’t easy. I wasn’t fast. My feet really hurt in the last mile. And I did it. And I feel good about it. More than good, great. These long runs are really helpful for me as I try to work on my mental strength and endurance.

Yesterday I was listening to Kara Goucher giving advice on her podcast. What I remember her saying is this: find something positive to focus on for each stretch. Don’t allow yourself to think about what’s going wrong; think about what you are doing right. For many of the running stretches I felt strong and bouncy and in a dreamy state. Not sure I’d call it a flow state, but a state of non-thinking. Of being.

When I was thinking, I thought about my running. In the last three miles, I thought: I need to be particularly intentional in these last miles of my long run to not let it fall apart. I need to work at keeping to my schedule of walk runs. Keeping to this schedule should be something I work on in future long runs.

my route

My route took me many different places: through the neighborhood, past the daycare at the church, over the lake street bridge, beside shadow falls and the monument, on the edge of the new Highland bridge development, just above Hidden Falls, next to a skate park, over the ford bridge, past Wabun and the splash pad, through the veterans’ home grounds, behind the John Stevens’ house; above the falls, back up to wabun, down to the locks and dam no. 1, then north on the west river parkway. There was lots of shade and only a few stretches of direct sun. It was cool and overcast for the first half, a little warmer and sunny for the second half.

10 Things

  1. one rowing shell out on the river — I noticed in my peripheral as I crossed the lake street bridge — kept trying to see it in my central vision, but never could
  2. a woman’s voice at the construction site for home being renovated — she said something like, they’ll be here to hook up the garbage disposal — is that what she said? I can’t quite remember
  3. the soft shushing of my feet as they stuck the soft dirt then slid backward
  4. music blasting from a bike
  5. the soft rushing of water down the channel under the bridge that leads to a hidden falls overlook
  6. a ladder at an angle, leaning against a house, reaching a window on the second story
  7. the hum of skateboard wheels, a flash of a skater behind me, the sound of the board flipping as the skater went up a ramp
  8. a woman sitting on a bench near the veterans home, reading something
  9. 2 people, close together, on the little bridge overlooking the falls, taking a selfie
  10. the thwack of the flag rope hitting the pole in the wind

For the first mile, I listened to the traffic, then I put in Olivia Rodrigo’s new album. I listened to it 3 times as I ran. They lyrics I remember most come from the song “Expectations”: past mistakes are just new information

swim: 2 loops
lake nokomis open swim
74 degrees

I entered and exited the swim course at the other end of the beach and avoided the worst patches of milfoil. Only a few ghostly vines not quite reaching my toes. Nice. I like starting there, much closer to the last green buoy. It’s less crowded and it shifts where and when a new loop begins. At least, this is what I thought as I swam the second loop and reached the second orange buoy, which was now the third buoy I swim by in a loop and not the second.

The water was a little warmer, or I was. Whatever the reason, the result: no freezing feet or fingers. I witnessed lots of bubbles, some menacing swims, lifeguards that were too close to the buoys, forcing me to take sharper angles around them. No fish seen below, one bird, flying low with its wings spread wide, above, a duck near the shore as I swam into the beach. Two little girls, chasing after it.

Overheard: one of the girls to the other — then he picked it up with his bare hands and threw it!

Overheard: one kid to another, on the beach — how old are you? Eight, you’re eight?!

A big exercise day today. Almost 1500 active calories. 10 miles of running, a mile and half of swimming. It felt good.

june 23/RUN

4 miles
monument and back
65 degrees

Hot! Bright sun. Some shade. I watched my shadow beside and below me as I ran the stretch of the east river trail between the lake street bridge and shadow falls. Heard a coxswain, then 20 minutes later saw the white boat on the river. I think I saw some rowers, too, but it might have just been waves.

I did 90/30, which should have felt easy, but didn’t. But it kept my pace and heart rate a little lower. Wore my Brooks Ghosts and some new socks — size: youth. I like this size — not too tight or too loose. My feet felt okay until the last mile when the widest part, below the big toe, started to rub, then slightly ache. No Brooks for my long run, either tomorrow or Thursday. 10 miles this week.

Listened to the cars and the kids and the sound of my feet striking the ground for the first half, then Olivia Rodrigo’s new album, you seem pretty sad for a girl so in love, for the second part. I like it; it’s fun to run to. As I walked back, I listened to her song, “Purple” — I better add that to my color playlist!

10 Things

  1. the sandbar, under the lake street bridge, was just beneath the surface of the river
  2. little kids being dropped off at the church daycare — as I ran by, I heard the bell for them to go inside and start the day
  3. cars backed up on the bridge due to a red light far up the hill
  4. voices in the ravine, near shadow falls
  5. the bottom of the water fountain at the monument was flowing continuously — had someone left something on? was the button stuck? no, I think it’s designed to do that for draining and dogs
  6. only one open spot at the monument parking lot
  7. workers were doing something under the lake street/marshall bridge — it didn’t impact pedestrians or the walking trail, but the road up the hill was closed
  8. a line of bikers on the trail — about 8 silver riders in bright yellow vests
  9. running by a house — a flash of red, then a small bird landed on a railing — mostly it had no color for my bad eyes, but a few times I could see that it was red
  10. the slide-y (but not slippery) feel of my feet striking the soft sandy grit on the desire path next to the paved trail

note: It is 2:44 pm and thunderstorms are predicted, starting at 4. Open swim is set to begin at 5:30. Will it happen? Future Sara, let us know! . . . Future Sara here: cancelled at 4 pm, amidst a steady rain with occasional thunder.

weeds / entanglement

Remembering this hours after my run: near the end of the walk home, I thought about nets and being entangled. Why? Just remembered! It was the lines in Olivia Rodrigo’s “Purple” in which she sings about unraveling. Wait — not “Purple” but “The Cure”:

Refrain]
But I’m unraveled (I’m unraveled)
I’m unraveled (I’m unraveled)
I’m unraveled (I’m unraveled)
I’m unraveled (I’m unraveled)

[Chorus]
And my head is full of poison, and my heart is full of doubt
I got toxins in my bloodstream, you tried hard to suck ’em out
And it feels like medication, and it’s good for me, I’m sure
But it don’t matter how your love feels anymore
It will never be the cure

I thought about unraveling is the unwanted thing here; she’s falling apart. But, unraveling can be desired; I’d like for the thick knots and tangles of milfoil to unravel in the swimming area at lake nokomis. This lead me to think about nets and how they can trap us or keep us safe. And knots — in hair, of stomach anxiety, with thread, they’re bad, but on anchors, on the ends of drawstrings, for keeping shoes tied tightly as you run, they’re good.

Knot is a tangle, a problem that needs
unraveling. Not is the thing that isn’t / doesn’t /wouldn’t. Knot a securing, a way of holding on.

Knot Work / Not Work / Knot Hole / Not Whole

When I looked up the lyrics of “The Cure,” I discovered that Rodrigo is calling her tour the Unraveled Tour and has a very cool video for the song, which involves some visually freaky and cool unraveling:

Midway through the video Rodrigo begins unraveling as red threads emerge from her outstretched fingers. More and more red appears.

screenshot from “The Cure” by Olivia Rodrigo / red thread emerges from an outstretched hand

And here’s another knot poem that I posted on this log years ago. It’s a favorite of mine:

Epistemology / Catherine Barnett

Mostly I’d like to feel a little less, know a little more.
Knots are on the top of my list of what I want to know.
Who was it who taught me to burn the end of the cord
to keep it from fraying?
Not the man who called my life a debacle,
a word whose sound I love.
In a debacle things are unleashed.
Roots of words are like knots I think when I read the dictionary.
I read other books, sure. Recently I learned how trees communicate,
the way they send sugar through their roots to the trees that are ailing.
They don’t use words, but they can be said to love.
They might lean in one direction to leave a little extra light for another tree.
And I admire the way they grow right through fences, nothing
stops them, it’s called inosculation: to unite by openings, to connect
or join so as to become or make continuous, from osculare,
to provide with a mouth, from osculum, little mouth.
Sometimes when I’m alone I go outside with my big little mouth
and speak to the trees as if I were a birch among birches.

Her discussion of trees talking to each other and growing through fences returns me to the Knot Work / Not Work poem. Here’s what Jishin No-ben (Lee Ann Roripaugh, trans.) writes about tree knots and burls:

from Knot Work / Not Work / Knot Hole / Not Whole: a Mapping

2.
Formed in trunks where branches used to be,
or where the trunk’s growth has choked off
the smaller, lower branches in a tree. Each knot
the mark of a tightening tourniquet surrounding
a phantom limb. Each knot a scar, a toughening
over to cauterize loss, seal the body shut so it doesn’t
bleed out in the snow. In a concentration camp
in Minidoka, Idaho, wood artist George Nakashima
learned to burnish the souls of trees through their scars:
their knots, their holes, their cracks, their broken histories.

. . .

4.
Burl’s the wood formed when a tree is sick
or stressed, causing the grain to arabesque
into strange spirals, distorted forms, eye-spotted
with visible knots. Burl erupts when infestations
of insects or mold spread unchecked beneath bark’s
façade, the burl becoming larger, more ornate,
as the tree continues to grow. They sound like tumors,
or eyesores, but burl’s actually expensive and rare.
A tree can’t survive without its burl. When burl
is cut from a tree while it’s still alive, the tree dies.

I’d like to use these descriptions of tree biology as an inspiration for my discussion of milfoil biology — about how milfoil spreads and chokes out the light and starves fish and ensnares swimmers’ arms.

june 21/RUNSWIM

run: 2.3 miles
lake nokomis
64 degrees

Decided to run a loop around lake nokomis before open swim in order to be warmed up when I entered the cold water. The run was hard. It felt warm and my gait felt awkward. My favorite part about the run was nearing the big beach and hearing, then seeing, swimmers rounding the far green buoy. I thought: that will be me in a few minutes! And it was.

Overheard: a group of 7 or 8 runners, one of them calling out to the others: They didn’t give us any room. I guess they thought it was their path. Yep, I’ve thought, and probably said, that same thing to Scott on some run around this lake.

I was just reminded of this when I heard the bells of St. Thomas as I write this at my dining room table: When we arrived at the lake, I heard some bells chiming in the distance. I’m assuming a church service was starting somewhere — maybe at the church on Cedar, near Fat Lorenzos?

swim: 2 loops
lake nokomis open swim
67 degrees

It felt warmer today, maybe because it was sunny. I noticed pink and yellow and orange safety buoys tethered to torsos, bent elbows, glittering water, a few splashes. Some swimmers wore wet suits, some wore training suits. I don’t think I noticed any swan boats or non-lifeguard kayaks.

I’m not sure I felt strong, but I felt stronger in the lake than last week. I decided as I stroked 1 2 3 4 5 breathe right 1 2 3 4 5 breathe left that June is always a more challenging month for open swim: the water’s colder and I’m using muscles that I haven’t used for 9 months.

The milfoil in the swimming area and near the start of the loop was terrible. Thick stretches of it, with individuals vines wrapping around my wrists and feet. I managed to avoid the worst of it on the way out, but when I returned I got stuck in a wide patch of it that I struggled to swim out of. As I have said to more than one person, I am a very strong, experienced swimmer and, even so, I had a few flashes of panic as I wondered how to get out and around these vines. I am seriously concerned that someone will drown in them. They are in the swimming area.

I wonder, is there anything Minneapolis Parks can do about this? Also, if enough people complain, will they have to close down the beach? I don’t want that, but I also don’t want someone to drown in this water or these vines to not be addressed. Sigh.

I’m glad that I ran and that I was able to swim 2 loops in slightly warmer water. Unfortunately, it didn’t help my mood. A few days ago, I wondered what was worse: perimenopausal anxiety or perimenopausal irritability. I thought anxiety was worse, but today, I am irritated and upset and I think it’s just as bad as anxiety. Oh well, like a wave, it will pass over.

Speaking of passing over, I noticed the dark shadow of a plane, blocking out the sun for a few seconds. Even though I know what it is, it is strange and settling (and kind of cool) when it happens.

10 Things

  1. bubbles — surrounding my hands as they entered the water
  2. clouds
  3. breathing to one side: blue sky
  4. breathing to the other side: clouds
  5. stopping in the middle of the lake: silence, solitude
  6. the bright orange first buoy, sometimes looking orange, sometimes white, once or twice green, a few times not there
  7. swimmers: 3 across, a good space between us, all heading towards the far green buoy at the different angles
  8. overheard before beginning: Theo, get your shoes! It’s time to go!
  9. exiting the water, watching as a toddler in a polka dot bathing suit ran across the sand and towards the swings
  10. chanting to myself, lifts the lid and shuts1
  1. I need to re-memorize the A Oswald lines so that I can recite them properly! ↩︎

june 20/RUN

6 miles
hidden falls loop
61 degrees
humidity: 77%

The sun and the humid air made it feel warmer than 61. If only it could feel like this tomorrow during open swim — warm, that is. A quiet, calm morning. Not too crowded on the trails or the roads. Lots of dappled light, flickering leaves. The only time I remember looking at the water was when I had just started crossing the ford bridge. I could see the dark reflections of the fir trees on the water.

I wore my bright yellow shoes. Today, they didn’t feel so bad. Before I went out for my run, I studied the bottom of my shoes. The Brooks Ghosts are already starting to wear down near the big toe, but the Saucony Cohesions and Rides are not. So, do the Ghosts change where I strike my foot, or are they just thinner at that spot? One day I’ll get my stride evaluated by someone at Mill City Running or another local running store.

I did some variations on the Galloway method (90 sec run/30 sec walk). I started with 15 minutes of running, then 90/30 for some time, then 3 min/1 min. Next time I need to commit to just running 90/30 the entire time and see what happens.

Right as I began running, I looked far ahead at the small circle of light at the end of a tunnel of sidewalk and trees. I thought about Alice and her view as she first falls down the hole:

Watching this again, I remembered the light from above being brighter. Oh well, I still like it as inspiration for my hole series. Does it work for blur (see below)?

A few times, I recited “We Grow Accustomed to the Dark” by Emily Dickinson as I ran. Not sure I ever made it all the way through; I was distracted by the sound of a skateboard or the flash of a leaf or the feeling of sweat dripping down my face.

As I ran by the empty benches near the Ford/Power Plant overlook, I imagined biking here on some other day and sitting and reading a book, or writing or poem, or taking in the world around me.

10 Things

  1. loud music — dance? techno? — booming from a bike speaker
  2. a sprinkling, tinkling sound — was it falling water or rustling leaves?
  3. a few puddles from yesterday’s rain
  4. soft, wet dirt on the trail between the river road and lena smith boulevard
  5. the flickering shadow of one leaf being moved by the wind
  6. 2 older men talking, sitting at a picnic table near the skate park in Highland Park
  7. a woman running with a stroller, crossing near hidden falls — did she or the kid she was pushing make any noise? I don’t think so
  8. hot sun, then refreshing shade, at Highland Bridge
  9. passing a woman talking on a phone: then, what is it?
  10. 2 women walking — one, to the other: I haven’t perfected my pizza yet

holes and Alice

As I (finally) worked on my summary for April’s monthly challenge, I was inspired to return to the holes project. I want to keep experimenting with the Alice in Wonderland angle and the rabbit hole. What inspiration can I get from some of the scenes in Alice in Wonderland (1951)? So far, I have 3 scenes in particular: Alice falling down the hole1, Alice talking with the Caterpillar, and Alice and the Cheshire Cat.

Just now, I re-watched the Cheshire Cat scene and I’m thinking of pairing it with parts of hole 3: “land in a logic of blur and almost” and “read sentences sliced in half, glitching just enough to scramble what is real and imagined.” At the beginning of the scene, the cat is only a voice singing nonsense words, then a mouth, then eyes. Later, he is only footprints and stripes. How to represent that on the page? And, is that more almost than blur? Should the line be, “land in a logic of almost’?

Another part of this new approach is to simplify the image so that it is easier to understand as form/silhouette. I’m thinking of putting it on a single page — the page in which the word “hole” appears in the NYer essay — instead of the 4 panels. I’m hoping that will translate more effectively online (and on smaller screens).

Back to hole 3: what if I made the blur and almost as two different scenes/pages — one is blur, one almost. “Almost” would be the cat, and “Blur” would be –? I’ll keep thinking about that one. Blur = soft and fuzzy forms, before we grow accustomed to the Dark, right after the light has gone out, or grown too dim? Maybe, the image of a small hole of light, with everything else growing darker?

is water alive?

I was looking for something else (search on poets.com = “blur”) and found a wonderful essay about a poem, “on the water” and its dis/connection to ecopoetics. The author of the essay and the poem, Moheb Soliman, says this about water:

It’s a sacred hook—an existentially common denominator—the basis of everything, to build on together. You understand, but you’re deeply ambivalent about the abstraction of water. Water like a banner quivering in place, placeless. You fear placelessness. It’s why you are addicted to Google Maps. Isn’t everybody? Totalizing specificity, proper naming, sublime order, knowable space.

Yet, like many, you try and reject colonial hegemony. You can’t help but revere Indigeneity. But water flows one way at divides—you’re either duped by western science water as inanimate substance, or you’re co-opting animist beliefs about water. You don’t think of water as alive, nor of it as just a resource. Is there no other way?

Moheb Soliman on “on the water”

The line, You don’t think of water as alive reminded me that I have Is a River Alive? on my Libby audiobook shelf. TIme to start listening/reading, I think!

Perhaps a question to pursue this summer: (how) is a lake alive?

  1. Writing this, I was thinking about the moment before she/we grows accustomed to the Dark and can only see the whites of her eyes, but now I’m also thinking about the moment before that when we see her from the perspective of her cat Dinah as she call out, with delight, Goodbye Dinah! Goodbyyyyyyyeeee! How could I imagine that on a page? ↩︎

june 18/RUNSWIM

9.15 miles
lake nokomis and back
57 degrees / humidity: 87%

My longest run in more than a year. It is humbling to feel like 9 miles was the most I could do (at least today) when I ran a marathon just 2 years ago. Of course, thanks to perimenopausal anxiety, I have flashes of worrying that it’s not being out of shape but something physically wrong with me. A few days ago, Scott and I had a discussion — which is worse: peri/menopausal anxiety or peri/menopausal irritability? I guess, being irritable is a drag for everyone around you, but it seems less draining than worrying that every small ache or pain means you might have a terminal illness. I am rarely irritated, but I am often anxious.

I ran the first mile without stopping, then moved into my 90 seconds of running, 30 seconds of walking. I like this method, although I was a little disappointed that my heart rate was still higher. Was it the humidity? Is that just how my heart rate works when I’m running? Is it a bigger concern — some heart problem? Or was it because I ran the first mile without stopping instead of doing the 90/30 from the beginning? I imagine it was mostly the humidity and doing a continuous first mile. At the halfway point, I experimented with the ratio: 3 min run/1 min walk and 2 min run/1 min walk.

assessment: I feel pretty good now, and I definitely had more energy at the end of the run. My feet hurt — not as much as they have in past runs, but the ball of both feet still ached at the end. Also: my ankles were a little sore, too.

Even though it was humid, and I wished I had worn my tank top instead of a short-sleeved shirt, I didn’t feel too hot. Lots of shade, a cool-ish breeze. I heard at least one woodpecker, laughing; the babbling creek; a dog losing its mind — bark bark bark bark — across the creek. I greeted several walkers and runners, stopped at the park bathroom right before reaching mile 8. I ran past some guy watching a pickleball match; counted several kayaks out on the water; encountered a biggish group of runners ahead of me — would I get tangled up with them? No, thankfully they stopped at the playground to do some exercises and to pair up. As I passed them, I could hear someone calling out, okay, now find someone with about your same pace.

For 8 of the miles, I listened to the world around me. Cars streaming past on the parkway; the hum of a hoverboard on the bike path; kids calling out to each other at the creek; and the thwack of the ball on the pickle ball court. For mile 9, I put in my “windows” playlist. The song I most remember was one I’m almost skipped, Pete Seeger’s “Fly through my window” — little bird little bird fly through my window

random bummer news: The Minneapolis Park Board voted to close the dog park and one of the most decorated American female mid-distance runners, Jenny Simpson, had a medical emergency while pacing a mile race on Monday night: her heart stopped and they gave her CPR for 20 minutes before it restarted. She’s in the hospital now, recovering. She is 39 and just retired from running a few years ago.

swim: 2 loops
lake nokomis open swim
70 degrees

Brrrrr. I’m not sure what the water temperature was, but it felt cold. Probably 70 degrees. The water was a bit choppy today and full of menacing swan boats and a few clueless kayaks. I couldn’t always tell if the kayak was a lifeguard moving across the course or some random kayaker not paying attention to the course — or maybe not realizing there was a course. I wouldn’t be surprised if no one told them what was going on.

I took RJP’s advice and started at the far edge of the beach, in line with the last green buoy, to avoid the tangles of milfoil at the other end of the beach. It helped a lot. The only milfoil I encountered was a few stray vines in the middle of the lake. One wrapped around my head and I had to fling it off, mid-stroke.

10 Things

  1. clear bubbles, made by my piercing hands
  2. a strange squeaking, rubbing noise as a swan boat neared
  3. often the orange buoys look white, the green ones too
  4. again, I swam straight to the buoys even when I couldn’t see them — only them when I was about 15 feet away from them
  5. the rope tethering the last green buoy to the lake bottom was at a sharp angle
  6. entering the water, I walked past 3 guys skipping rocks at the edge of the water
  7. a few silver flashes
  8. almost ran into another swimmer — I didn’t see them until they were right there
  9. sighting a green buoy, swimming towards it, seeing a sailboat near it and wondering if I had seen the buoy at all or just a boat — always, the buoy was there
  10. my first few steps in the water: brrrrr! very cold — I warmed up but felt very cold by the end, after sitting at Painted Turtle for a half an hour, my heels were numb

june 13/RUN

4 miles
up to wabun, down to lock and dam
60 degrees
wind: 14 mph

I was supposed to do open swim this morning, but it was 57 degrees and very windy and I decided that was too much for me this early in the season. Lots of wind = choppier water = more sighting = sore neck, So instead I watched Paul (steak sause not sexass) Seixas abandon and Del Toro win, then went out for a windy run.

It was a tough decision not to swim; I really don’t like missing open swims. But, as I walked through our alley before I started the run and felt the cool and windy air, I was glad I hadn’t gone. The run was good. The first 5 minutes always feel strange now. Is it that my shoes aren’t quite right, or that I’m getting older, or something else I’m not imagining? I think it’s more a redesign of the shoes than anything else.

I don’t remember what I thought about, and not much of what I noticed. I ran on the narrow and root-y strip of dirt in the grassy boulevard until I reached the 44th street parking lot. I don’t remember hearing any distinctive birds or avoiding any squirrels.

10 Things

  1. a trio of roller skiers on the double bridge
  2. 2 bikers crossing in front of me to bike down to the overlook at the south entrance of the winchell trail
  3. a bike zooming by me
  4. a man sitting on a bench near the locks and dam, fishing
  5. a squeaking noise as something on a light pole was jarred loose in the wind
  6. choppy water under the ford bridge
  7. the dirt path that winds through the grass was narrower in past years — are people using it less?
  8. someone slowly jogging up the locks and dam hill, then stopping at the top
  9. 3 people spread across the bottom of the wabun hill, one of them pusing a bike and holding a (too) loose leash with a small dog
  10. an older couple, the man pushing a walker, on the edge of the trail near the coyote den nearby sign, looking at something — the river? the coyote den? something across, on the east bank?

For most of the run I don’t remember much of what I heard. For the last mile, I listened to my “It’s Windy” playlist. Favorite song today: “Summer Breeze.”

I almost forgot about the shadows! Actually, I did forget about the shadow for several hours until suddenly they popped into my head. At the locks and dam, running by a fence, I saw some sharp shadows and stopped to take a picture:

shadows / locks and dam no 1 / 14 june 2026

Fence and shadow, shadow and fence. Which is more real?

june 13/RUN

5 miles
marshall loop (to fairview)
64 degrees

Ran up Marshall past Cretin, Cleveland, and Prior. Turned on Fairview and over to Summit, then on the edge of the St. Thomas campus. We missed the bells by 6 minutes. Bummer. It was a good run. As we walked home, I told Scott that I was successful for a few reasons: 1. I didn’t look at my watch or check my heart rate; 2. I had a shift in perspective because of the success of my last long run; 3. our run together was only 5 miles instead of 9; and 4. it was slightly cooler outside.


2 images from the run

one — running down the last bit of Summit to the Monument, passing two runners heading up Summit. One runner to the other: it sounded like a gravel-y screech. Then he fully committed to imitating it. It was funny and shocking to hear such strange sounds. Scott and guessed that he was trying to tell the other runner about a bird sound he had heard at some other time.

two — a bike passing us as we ran down the Summit hill near Shadow Falls blasting Average White Band’s “Pick Up the Pieces.”

It was a beautiful morning. Sunny, but with lots of shade. Near St. Thomas I greeted my shadow. Later, I switched places with Scott as we ran so I could be closer to the railing and the edge. I told him that I wanted to let my shadow run closer to the river. I noticed her just above the tops of the trees below us.

The river was low. We could see a sandbar just below the surface. The paths weren’t too crowded.

An unusual encounter: a line of 20 or so kids and adults, dressed up for a hike with big backpacks. Were they going on a camping trip. Scott said, it’s funny how all of the kids moved over to let us run by; it was the adults who were clueless. Yep, that sounds right.

Scott talked about the movie clips he’s using in his latest YouTube video. I recounted several instances — one good, one bad, one neutral — of people drafting off me during runs. We ended by discussing the different Indiana Jones’ movie openings, especially the moment in Kingdom of the Crystal Skull when Harrison Ford hides in the fridge and gets flung up in the air when the bomb goes off. I had a suggestion for a future run topic: rank the top 10 best comic moments in Bond films with Roger Moore.

added at 6:45 pm: For reason I can’t remember, I decided to read my entries from June of 2025. Because the log posts them from last day to first, I’m reading them that way. Already on 30 June, so many wonderful ideas. A random thought as I read it: Richard Siken’s latest book — I Know Some Things. I started reading it and posting about it this past winter (the last time was on 3 dec 2025). I need to return to it. There are a lot of books I purchased in the last year that I haven’t finished. Maybe the rest of June could be about reading Siken and the other books I haven’t had time to read yet? Or, at least this next week could be about reading all of Siken’s book. I could take it to the lake or the falls or on bike rides somewhere else.

june 11/RUNHIKE

8.1 miles
ford loop + hidden falls
64 degrees
dew point: 59

Technically, if I follow Scott’s plan, I’m supposed to run 9 miles today. But I’m going hiking at the dog park later this morning and swimming at the lake this evening, so I kept it to 8. I wasn’t fast, but I’m pleased with this run. I didn’t feel great at the beginning; it was very sticky and breathing wasn’t that easy. My heart rate shot up pretty fast, too. I wondered how I could keep running when it was already so hot and I felt so bad. Then I decided to not worry about how much I walked and to just keep going. For the ford loop (the first 4 miles), I ran until my heart rate reached 169, then I walked until it got down to 125. At Hidden Falls, I tried something new: run 90 seconds, walk 30 seconds. I wasn’t sure if I could handle having to look at my watch so much and stopping every 1.5 minutes, but I didn’t mind it, and breaking the time up into small increments made it go by faster — or made me think less about it as some big, overwhelming amount. This is the Galloway method of training. I think I’ll try it on my next long run for the entire run.

For most of the run, I listened to my book, Ariadne. For the last mile, I listened to my bunnies playlist.

5 Running and 5 Hiking Things

  1. the overcast sky made the green in the tunnel of trees seem deeper and darker
  2. a slash of orange on the ancient boulder
  3. a big log floating in the river near the east side of the ford bridge — was it a log? a boat? a person?
  4. a coxswain calling out instructions over his bullhorn to some rowers — heard, not seen
  5. roots buckling the sidewalk, looking like slithering snakes
  6. the entrance to the dog park was dark and green and inviting in an almost sinister way
  7. evidence all around of the big storm 2 nights ago: giant felled trees, trunks tipped over and reaching for the river, a thick branch that must have been blocking the trail before someone cut it
  8. drops of rain hitting the surface of the river, creating slight ripples that distorted the water near the shore
  9. bark bark bark bark bark bark — an enthusiastic dog
  10. kerplunk! splash! a dog swimming more than halfway across the river, moving fast

hike: 40 minutes
minnehaha off leash dog park
63 degrees
drizzle off and on

dog name: the swimming dog’s name was Millie — okay Millie, come here — a human calling to the dog

According to FWA, it’s supposed to rain off and on all day. We managed to mostly miss it, only a few drips on the river surface. We talked about terrible chemistry professors and doing hip thrusts with weights on your lap. FWA performed an imaginary conversation between Delia and another dog. In this conversation, they talked about how great the dog park is. Delia bragged about getting to come twice a week and the other dog said they only went once but that the yard surrounding their mansion was bigger than the dog park.

Possibly for the swim this afternoon: a prompt from Manny Loley

Now I invite you to find the water. In Diné thought, change happens in fours, manifestation happens in fours. There are four sacred mountains, four worlds that we emerge from into our current world. I invite you to create a poem in four steps.

First: find a body of water to sit with and listen. A river, a lake, an ocean—let it connect with the water inside of you. And let the sound that it makes work on your body and your mind and your heart.

Second: build your relationship with the water. Listen for what the water has awakened inside of you. What do you feel? Where do you feel it in your body? What stories are brought to the surface?

Third: follow the reverberations. Write down some of your thoughts, your feelings, your memories. Don’t worry about spelling or grammar, or about making things sound writerly or whether they make sense or not.

Fourth: make an offering to the water. Share what the water gave life to in the form of your poem. Touch the water and give thanks.

waterlogged: heavy with water, dense, difficult to manage, not dry, less buoyant, damaged/distorted/warped by excess water, soggy, characterized by the presence of a lot of water

swim: 2 loops
lake nokomis open swim
64 degrees (air)
71 degrees (water)

After finishing my run and the hike, it started raining. Off and on, all day. By the time I went to open swim the temperature had dropped enough that the water was much warmer than the air. There was wind, too, which made the water choppy. I didn’t care. It was fun to swim into and through the waves. I swam straight to many of the buoys even when I barely realized I was seeing them. I think I did less sighting and more swimming without looking. It’s strange how much more comfortable I feel now when I see so much less.

a regular: As I exited the water an older man heading in asked me how it was. I said, it’s choppy, but I like it that way. He agreed and then we talked about the crazy amount of milfoil in the water. I have decided that I have said enough about it — it’s out of control and dangerous. I wouldn’t be surprised to hear of someone drowning in it. And, like blue green algae blooms, I just need to get used to it and find ways to avoid and/or endure it. Just before he left, the man introduced himself and shook my hand. I’m Joe. / I’m Sara./ Nice to meet you.

Other things I remember: a few patches of blue sky; opaque water with a few silver flashes; a woman swimming, her arms entering the water without her elbows bending; the roar of rushing wind; swimming just barely over the top of the milfoil; the ridgeline of the wave as it rippled over the water; a swimmer exerting a lot of extra energy kicking, white foam everywhere; the hard bump of my safety buoy hitting me in the waves; the silcence and solitude when I stopped in the middle of the lake; looking to my right and seeing a dark line of clouds, hovering

june 8/RUN

3.15 miles
locks and dam turn around
70 degrees
humidity: 88% / dew point: 67

Sticky. Moist. Steamy. Wet. Not raining, but water water everywhere. It felt cool on my fingers and face when I brushed against a bush or when the wind shook the leaves.

Sometimes I felt great, sometimes I didn’t. I was wearing my old black Sauconys because it was so wet and they made my toe hurt for the last mile. My heart rate was higher too. I’ve determined (decided?) that my heat tolerance has decreased because of perimenopause. I’m having some hot flashes and struggling to run/move/stand/be in the heat. I’m thinking of asking for Hormone Replacement Therapy.

As I ran, I recited Wallace Steven’s poem, “Tattoo.” The light is like a spider./ It crawls over the water./It crawls over the edges of the snow./ It crawls under your eyelids/And spreads its webs there. I love this idea of the light like a spider spinning its webs under your eyelids. I also like that the first thing Stevens’ spider-light does is crawl over the water — a good connection to my water season, which starts tomorrow! Open swim!

10 Things

  1. a biker blasting music from speakers — country music (I think) — before I could hear much of it, it was distorted by the Doppler effect
  2. the brown sign that reads, caution, coyote den, is still there — are the coyotes?
  3. bright headlights piercing through the dark green and gray
  4. the sewer pipe near 42nd was gushing
  5. a long line of cars on the road
  6. a string of bikers on the path
  7. a few puddles
  8. the wind picked up, the trees shifted, making me wonder if it started raining agin
  9. a group of kids laughing somewhere in the distance, approaching
  10. 2 lime scooter parked on the edge of trail — both times I neared them, I thought they were people

lines / strings / webs / spiders

a spider moment: As I was about to take a shower, I noticed spider traveling down the tiles. I didn’t want to kill it, or douse it with water, so I turned on the water with the spray pointed away from the tiles and asked the spider to leave. They did — not because of the words, but because of the pressure/feeling of the water.

how long do spiders live? Although most spiders live for at most two years, tarantulas and other mygalomorph spiders can live for over 20 years. (source)

how long have modern spiders existed? The main groups of modern spiders, Mygalomorphae and Araneomorphae, first appear in the Triassic well before 200 million years ago. (source)

orb orb (spiral) webs, orb as eye, orbiting, encircling/enclosing, a spherical body

Alice Oswald, a spider reference in Nobody

A goddess or fog-shape in full wedding dress
sulks in that loneliness what a winter creature
whose lover loathes the everlasting clouds of her
and sits in tears staring at the pleasure-crinkled sea
but she as if a dash of hope
discoloured her sight stands waiting
the way a spider when it wishes to travel
simply lets out a silken

aerial

electrostatically alert through every hair
to the least shift of the atmosphere
at last it lifts on tiptoe and lovely to behold
like a bare twig it begins to blow
wherever the wind will take it but the wind
is the most distracted messenger I know

After citing this, Kit Fan writes:

The new lines at the end of the page carry a rhyme scheme (aabcbc) rare in Nobody and connect the goddess (the owl-eyed Athena who is Odysseus’s protector in The Odyssey?) with the precise, calculated work of a spider, breathing a different kind of life into the “discoloured” world without the watercolors. The two versions of Nobody create a counter-parallel universe for Oswald’s reimagination of The Odyssey, revisualizing the epic as a collage made out of imagist fragments or glimpses of “water-stories,” as the jacket to the UK version calls them. The two texts speak to each other like twins staring at themselves in the mirror, registering uncanny similarities and differences.

Water Stories

The precise calculated work of a spider. Tomorrow, I want to write a little more about the making of a web and the use of spun silk to travel. I also want to return to Alice Oswald and reread The Odyssey again. I love the Wilson translation! I just looked it up and the movie coming out next month is based on this translation. Excellent!

june 6/RUN

8 miles
lake nokomis and back
68 degrees
humidity: 83% / dew point: 60

So hot! I had planned to bring my water but at the last minute, I didn’t. I should have. At the halfway point, my heart rate was high for such an easy pace. Had to take several walk breaks. I really struggle to run in the heat.

Some things to remember for future runs: run earlier, bring water, drink water the night before, come prepared with poetry distractions (e.g.: recite poems in head).

Scott and I realized that doing our long runs together is not a good idea. We have different strategies and different weaknesses that need to be addressed. So instead, we’ll plan to run our middle distance weekly run together.

What did we talk about? Not much; we were too hot and uncomfortable running. Just remembered something as I wrote “many” in number 5 of my10 things. We discussed the range of descriptive words: a pair, a few, some, several, lots, many, most, all. I talked about how I use lots too often and that it sounds clunky. We also talked about bringing the kids to the playground at Lake Nokomis, especially to the big dinosaur, and losing touch with some old friends.

10 Things

  1. a woman with a hose, watering some flowers in her front yard. as we ran by, she called out: free shower?
  2. a loud hose hissing nearby
  3. a lively game on the pickle ball court, with an enthusiastic player cheering loudly for someone
  4. everything completely still, heavy — Scott pointed out how the tops of the trees weren’t moving at all
  5. blue water with many sparkles
  6. blue-green algae advisory at the beach, 2 kids in the water
  7. running over the bridge, looking down and seeing the glowing green water — yuck!
  8. passing another runner with a dog — good morning! / morning!
  9. at the Lake Nokomis playground, running by a log with rows of evenly cut holes — what is this for? how do kids play with it?
  10. the booming voice of an announcer at the big beach: a charity event for lymphoma

Not the best run, but I’m choosing to think of it as a reminder to be more deliberate and disciplined in my training.

webs

I decided to make a spider web on a piece of cardboard. Some improvement is needed, but I’m pleased with it as my first attempt. Will I do anything with this? Unsure, but it keeps coming up, so I’m seeing where it leads.

my first attempt at a web, using light gray-blueish yarn

june 3/RUN

4.5 miles
the monument and back
65 degrees

Warm and windy. So windy that I had to take my cap off as I crossed the lake street bridge. The river looked low. I think I saw a long sandbar near the east shore. My feet were still a little sore, but mostly felt okay. Chanted in triple berries for the first 2 miles. Listened to my bunnies and rabbits playlist for the last mile.

11 Things

  1. no rowing shells on the water, but the big white motor boat that follows alongside the rowers was out there, near the dock at the rowing club
  2. workers on the other side of the lake street bridge, fixing something and making a lot of noise doing it
  3. glittering waves close to the easi bank
  4. shadow falls was falling vigorously
  5. running up from the under the bridge on the st. paul side, looking below at the water, envious of my shadow in the water
  6. on the ledge of the overlook at the monument: a insulated coffee mug, white
  7. below the overlook, a person with a dog
  8. tea kettle tea kettle or cheeseburger cheeseburger — a carolina wren somewhere
  9. a person wearing something bright orange, sitting with their bike near the upper entrance to shadow falls
  10. kids being dropped off at the daycare at the church, some by car, one by bike
  11. a handmade wood sign declaring ICE OUT in a neighbor’s front yard on the next block

holes

Time to wrap up this hole project for a few months. I have 4 visual poems that I think are . . . not finished but . . . ready to be considered done. Hole 1, Hole 3, Hole 5a, and Hole 5c. I can imagine returning to them in the fall and trying new (more advanced?) techniques with thread and grids and layers — not just 2D, but 3D.

Well, I would have finished all of the hole poems if a HUGE limb hadn’t fallen right outside my window. We (Scott, FWA, and I) had to drop everything and remove the tree, which took almost 2 hours. Scott happened to be working on a YouTube video as it happened and got a recording of it falling. Yikes!

june 1

4 miles
ford overlook, east river
64 degrees
humidity: 84%

Ran with Scott on his 15th run-a-versary. (Mine is tomorrow.) We talked about his gig two nights ago — the jazz combo that he plays bass in, when we started running, and whether or not I got covid a few months ago, which would explain some of my strange ailments + uneven test results. We were supposed to run 8 miles today but even before the run started, we reduced that amount. I wore my new Saucony Cohesions: navy blue with lavender lining and soles. They felt better, but not amazing. I realized that I need to retrain my stride so I don’t run on my toes. Did I start running on my toes more when I switched to Brooks? Possibly.

Writing this entry several hours later, my feet feel pretty good, so I think the switch to the new shoes might help my feet recover better.

It rained off and on yesterday and most of last night; everything was damp today: the sidewalk, the overgrown limbs with their new leaves, my face. The air was still and the surface of the river was flat and motionless. We heard a strange sound near some trees. We think it was a bird, but right before we passed it later in the run, Scott read a handmade brown sign that said, Warning. Coyote den nearby, and we wondered if a coyote had made the loud alarm-like sound we had heard earlier.

rabbit hole

In February, I studies rabbits and bunnies and rabbit holes. This afternoon, I was listening to Lily Allen’s latest album, West End Girl, and I heard these lyrics at the begging of the last song, “Let You W/in”:

I’ve become invisible, stuck here in my palace
I’m so fucking miserable in my rabbit hole, yeah, I’m Alice
And I’m expected to be nice picking up the pieces
What is it you sacrifice? I’m protecting you from your secrets

Does rabbit hole work here as anything other than a way to use Alice to rhyme with palace? I’m not sure. Regardless, I really like this album. Speaking of rabbit holes, I’ve written about how Heather Cox Richardson loves to use the expression in her daily YouTube chats — that’s a rabbit hole I don’t have time for right now. Last week, she said it again and added, I should write books about all of the rabbit holes I’m mentioning. From the 1950s Disney animated Alice, rabbit hole seems to mean daydreaming or reverie or being led astray — or too deep in — by one’s curiosity. HCR seems to be referring to actual rabbit holes, with their labyrinth of twisty tunnels. Of course, she’s also using it in the way that it is popularly used now: getting lost in a topic, ending up somewhere strange and unexpected.

may 30/RUN

3.7 miles
bottom of locks and dam
71 degrees

Warm, sunny. Not too bad in the shade. Ran down to the entrance of the locks and dam no. 1, turned around, stopped to walk for a few minutes, put in my “Moment” playlist, then started running again, When I got to “Lose Yourself,” I did a few strides. Felt a few brief flashes of a runner’s high.

10 Things

  1. bawk bawk cockadoodle doo! heard from far away, slowly approaching — what is that? A bike with an open bike trailer passed by, 2 kids in the back pretending to be a chicken and a rooster
  2. no cars on the way down to the locks and dam, only one car parked at the bottom
  3. some voices above me, on the trail going up to Wabun or on the ford bridge
  4. an orange water cooler with a sing, “Mill City Running” near the bench above the edge of the world
  5. empty benches — maybe one or two occupied
  6. a biker passing, blasting techno music — even if there had been a doppler effect on the music how would you be able to tell?
  7. swallowed a bug — forgot about it until an hour later when I had a few coughing bouts — Bug! I called out, to no one
  8. the rush of leaves through the trees sounding like falling water
  9. stopping at a water fountain near the end of my run, waiting for another runner to finish, soaking my hat — I have no memory of what it felt like to put the wet hat on. Did it drip down my face? Did it feel cool? I have no idea
  10. Walking back, noticing a grid on the lattice of a neighbor’s fence — at first I thought, squares, then lines

I started thinking about grids and lines and my interest in them, which led to thinking about how open swim involves some lines, or maybe not lines but trajectories — from buoy to buoy to buoy, and it also has an imaginary grid and points on that grid. But, open swim also has no lane lines. You are tethered/connected to the world and others in a different logic. I’ve already written about this in a few different ways, including in this poem, from my recently published chapbook, Inklings:

My geometry

of open swimming:
an eye, lake water.
Both of us now grids
with one dot in our
centers — a cone cell
that works, a buoy
that beacons. A line
drawn between passes
through vacant lots and
murky seas as it
tethers us to each
other — swimmer and
vision, buoy and
body, to sight and
to rarely see.

may 28/RUN

4.25 miles
falls and back
61 degrees

Cooler this morning, earlier too. My goal was to run at 7. My watch says I started the run at 7:07, which means I left the house around 7. Nice. Wore my old (2021, I think) Sauconys that I stopped wearing because they made by big left toe hurt. At mile 4, my toe started hurting again. Bummer. Back to Brooks again or buying a new pair of cheaper Sauconys.

Ran to the falls without headphones, listening to the cars and the geese returning north. Ran back listening to my “Bunnies and Rabbits” playlist. Bad Bunny’s “BAILE INoLVIDABLE” and The Jazz Crusader’s “Young Rabbits” helped me to pick up the pace. I need to create a playlist for pace — maybe mix it in with my beat/metronome experiment: 1 mile with no music or beat / 1 mile with metronome at 172-180 / 1 mile with music.

10 Things

  1. honk honk honk honk geese returning
  2. sparkling water
  3. soft shadows
  4. a runner behind, breathing heavily, closing in, then disappearing — where did they go?
  5. white foam (the falls)
  6. a roller skier — or was it a roller blader?
  7. tufts of symmetrically place ornamental grass mixed with purple blooms near “The Song of Hiawatha”
  8. a woman in a bright yellow windbreaker passing me on a bike, calling out morning!
  9. Mr. Morning! — morning! / good morning!
  10. ending at the big rock that looks like a chair, stepping on it to look down at the oak savanna: green green green

a return

This winter, I replaced many of my regular habits with new ones: (almost) no alcohol; waiting an hour to drink coffee in the morning; more protein, fiber, and iron; instead of sitting at the dining room table for 1+ hours when I woke up reading poems-of-the-day, I watched a brief video then started work on my Holes project; a consistent bedtime routine — ready at 10, asleep by 10:30. I also transformed my workspace. I added a huge cork board to one wall. It’s been fun to mix it up and try new things. I’d like to continue with many of these new things, and I also want to return to a few I’ve shifted away from, especially reading / studying / memorizing other people’s poetry.

In writing this log entry, I decided to visit my favorite poetry sites — poets.org; poetryfoundation, poets.com. On Poetry Foundation I discovered a wonderful podcast series, Wake, Butterfly:

Matsuo Bashō wrote:

Wake, butterfly— 
it’s late, we’ve miles 
to go together.

Poetry magazine presents Wake, Butterfly, a series of intimate portraits that invite listeners to keep creating. 

The final installment, which is the first I’ve encountered and will listen to, is with Marie Howe, one of my favorite poets! I think I’ll listen to it on the deck.

an hour or so later: I listened to it as I mowed the back yard. Usually I listen to the Bob’s Burgers Soundtrack (and I did today, too, after the 15 minute podcast ended). I’ve also listened to podcasts with Joy Harjo and Vs. with Danez Smith and Franny Choi, and several Agatha Christie books.

I love Marie Howe’s voice. Two times I recall hearing it before: when she was interviewed for On Being 6 or 7 years ago (at least) and in her brief discussion and recitation of her poem-in-progress, “Singularity.” In this podcast, she describes living with a big Irish Catholic family and the stories they would tell. She talks about war (WWII and Vietnam) and how she found poetry. Then she offers this:

I think the poem uses our stuff, you know, like it uses the details of my life, but the details are not important. The details are the cup … That hold something you can’t quite see, but you can feel, I hope. Because when it works, I feel something I can’t see. When I was writing a book called What the Living Do, it wasn’t done yet and I didn’t know how it wasn’t done. It had enough pages, it had an arc, I guess. But I was thinking about when I was in high school and. I was living up in the attic of our house with my brother. My brother lived in one room and I lived in another, and my dad would come up there when he was drunk and, um, pester me for hours—the way a drunk person does, wanting attention, wanting something, and it was very difficult. That’s one of the stories in my heart about my younger life, and I thought, “OK, what else is also true about that story?” And I remember actually standing up from my desk in New York here, and turning around, turning my body around 180 degrees and saying, “What else is true?” And I saw my brother Tom, who would come into the room and try to get my dad out, or would come into the room after my dad had left, and I wanted to praise him. So I want to offer you this invitation. Consider one of the stories of your life that feels fixed, and allow yourself to gaze around that story—quite physically—around the room of it or the time of it and to find something else in that story, even if the story is a painful one, to find something else in that story that’s praisable.

Marie Howe in Wake, Butterfly

Consider one of the stories of your life that feels fixed, and allow yourself to gaze around that story—quite physically—around the room of it or the time of it and to find something else in that story, even if the story is a painful one, to find something else in that story that’s praisable.

I love this idea of taking a fixed story and finding something else in that story to praise. I think I need to sit with this one for a few hours.

Before then, this:

The Maples/ Marie Howe

I ask the stand of maples behind the house,

How should I live my life?

They said, shh shh shh . . .

How should I live, I asked, and the leaves seemed to ripple and gleam.

A bird called from a branch in its own tongue,

And from a branch, across the yard, another bird answered.

A squirrel scrambled up a trunk

then along the length of a branch.

Stand still, I thought,

See how long you can bear that.

Try to stand still, if only for a few moments,

drinking light breathing.

This standing still — seeing how long I can bear it — seems like a great thing to do everyday. As part of this: explore different ways to be still. What is it to be still?

The beginning of this poem reminds me of a Mary Oliver poem that I’ve posted on this log several years ago (2 july 2020):

I Go Down To The Shore/ Mary Oliver

I go down to the shore in the morning
and depending on the hour the waves
are rolling in or moving out, 
and I say, oh, I am miserable, 
what shall–
what should I do? And the seas says
in its lovely voice:
Excuse me, I have work to do.

may 26/RUNHIKE

3.1 miles
trestle turn around
69 degrees
humidity: 74%

The earliest run I’ve done in some time — 7:30, which is not that early. I liked running earlier. Next time, I’d like to run by 7. Greeted Mr. Morning! for the first time in months. All year, I’ve been running later in the morning or early in the afternoon, so I’ve missed seeing all of the regulars.

The other day I remembered that I had a pair of Saucony Cohesions that I’ve only wore a handful of times because they made one of my toes hurt. I wondered if they would work better (that is, hurt less) than my Brooks’ Ghosts. Yes! Ever since I wore an old pair of Saucony’s to mow the lawn, I’ve been thinking about returning to Saucony’s for my marathon training. Maybe I’ll buy a new pair; they’re less than half the price of the Brooks shoes, and they’re navy with light pink soles.

10 Things

  1. the Welcoming Oaks — tall, green
  2. boom boom — construction noise from across the river
  3. clank clank clank — something banging/being banged below the trestle
  4. the crack just north of the trestle is shifting and growing — what once was a crack became a trench, and now a ledge — orange cones all around it as warning
  5. someone was sitting at the sliding bench
  6. a walker in a bright yellow jacket — were they a rower heading down to the rowing club?
  7. the parkway was buzzing with cars commuting to work
  8. bright headlights from an approaching bike
  9. a lone honk from a goose somewhere below
  10. a man and a dog crossing the path then entering a steep trail down to the river through small hole in the wall of green

later in the day: Watching a video about her life as a pro runner, Lauren Gregory said this: “Consistency isn’t just about showing up when things are going well; it’s about building a life that allows you to keep showing up.” For Gregory, this means routine.

I really like combining Gregory’s idea of life-building practices routines with Des Linden’s famous call to keep showing up:

hike: 50 minutes
minnehaha off leash dog park
77 degrees

A warm, but not as warm as I thought it would be, hike. It started with irritation: a guy standing with his dog right in front of the entrance, blocking the way in, barely moving enough to let us by. Why? We both wondered what he was doing and why, out of all of the places he could be waiting, he was standing right in front of the gate.

Most of the rest of the hike was good. FWA reported on all of the theories about Subnautica 2, and discussed how thoughtful the creators of the game are in their early release — hardly any bugs and a well-developed story. When he mentioned that the area where a huge tree lived was called Xanadu, I asked him if the creators of the game named it that as a more general reference to the pop culture idea of Xanadu, or the poem by Samuel Taylor Coleridge, Kubla Kahn. He thought it was possible they were referencing the poem. All I could remember from it was most of the first 2 lines: In Xanadu, did Kubla Kahn —- decree.

Kubla Kahn/ Samuel Taylor Coleridge

In Xanadu did Kubla Khan
A stately pleasure-dome decree:
Where Alph, the sacred river, ran
Through caverns measureless to man
Down to a sunless sea.
So twice five miles of fertile ground
With walls and towers were girdled round;
And there were gardens bright with sinuous rills,
Where blossomed many an incense-bearing tree;
And here were forests ancient as the hills,
Enfolding sunny spots of greenery.

But oh! that deep romantic chasm which slanted
Down the green hill athwart a cedarn cover!
A savage place! as holy and enchanted
As e’er beneath a waning moon was haunted
By woman wailing for her demon-lover!
And from this chasm, with ceaseless turmoil seething,
As if this earth in fast thick pants were breathing,
A mighty fountain momently was forced:
Amid whose swift half-intermitted burst
Huge fragments vaulted like rebounding hail,
Or chaffy grain beneath the thresher’s flail:
And mid these dancing rocks at once and ever
It flung up momently the sacred river.
Five miles meandering with a mazy motion
Through wood and dale the sacred river ran,
Then reached the caverns measureless to man,
And sank in tumult to a lifeless ocean;
And ’mid this tumult Kubla heard from far
Ancestral voices prophesying war!
The shadow of the dome of pleasure
Floated midway on the waves;
Where was heard the mingled measure
From the fountain and the caves.
It was a miracle of rare device,
A sunny pleasure-dome with caves of ice!

A damsel with a dulcimer
In a vision once I saw:
It was an Abyssinian maid
And on her dulcimer she played,
Singing of Mount Abora.
Could I revive within me
Her symphony and song,
To such a deep delight ’twould win me,
That with music loud and long,
I would build that dome in air,
That sunny dome! those caves of ice!
And all who heard should see them there,
And all should cry, Beware! Beware!
His flashing eyes, his floating hair!
Weave a circle round him thrice,
And close your eyes with holy dread
For he on honey-dew hath fed,
And drunk the milk of Paradise.

dog name: I didn’t hear any dog names directly, but I think I heard a woman, who sounded exasperated, calling to her dog down by the water, Scarlet! Scarlet! Come here!

my 2 favorite sounds: First, the bullfrogs. As we neared the end of the trail, at the beach, I could hear the loud buzz of the frogs. The noise was coming from the other side of the water, where the river turns into a creek that winds through a section of the floodplain forest. Second, Delia’s thundering feet. As Delia ran past me, I could hear her little paws pounding the ground — on sand, then grass, then firmer dirt. I love that sound!

holes / strings

I’m continuing to work on my found poems project, but I’d like to wrap it up so I can spend the summer with water. What I need to do now is document my process so that I can remember what I was doing when I pick it back up in the fall. Will I be able to stop, or will I keep working on it regardless of my intentions? We’ll see.

Before I stop, I’d like to get some orange thread — regular + embroidery — and experiment with incorporating it into my otherwise black and white (and gray) visual poems.

I’d also like to figure out the words for my poem using a NYer essay reviewing memoirs by daughters about their fraught relationships with their mothers. In my version, mother = word, and it’s about my fraught relationship with seeing/reading/making sense of the written word.

a few hours later: As I worked on finding words in the essay, phrases and fragments kept popping up, then an idea came to me: Pick out a few of these phrases, which offer a way to describe my experiences reading, particularly in terms of how words connect me to the world. Pair a phrase with one of the spiders-on-drugs webs that has been inspiring me. Map the words on a panel, create the spider web over it. I love the idea; can I actually make it?

Some of the webs are easier than others; all of them seem too much to try without some sort of help. One of Chuck Close’s grids?! I definitely want to do the caffeine web, but I think I should start with something easier, like marijuana:

drug-induced webs

I also want to do “sleeping pills” — especially since I often fall asleep while I’m reading!

spider on sleeping pills makes web

I think I’ll do 3 or 4. Here are the phrases I want to refine/condense:

1

When the forms are too fuzzy
I escape into coordinates

note: I like the idea of this and the linking of coordinates to the grid and mapping and my desire to find concrete ways to locate my vision loss, but I’m not sure it makes enough sense as is. I’ll keep thinking about it.

2

the ordinariness of language lost

3

gaze — an act of creation and of demolition — made hole again

4

nothing, subdued, entangled

5

shadows and absences born
certainty died (or ruptured?)

6

kinship between eye, world, word confounded
threads twisted, knotted, cut

may 24/RUN

8 miles
top of I-94 bridge (near downtown)
61 degrees

Could summer finally be here? I hope so. Scott and I ran north on the river road, down the franklin hill, through the flats, up the I-94 hill, then everything, in reverse. The first 6 or so miles of it felt fine; that last bit, not as much. My feet hurt, and I think it’s because of my shoes. They felt better this week than last week, but I’m still wondering if I should look into some other shoes.

Scott and I talked about amateur runners doping (me), our complicated feelings about bikers (Scott), the virtue of reasonableness (me), labor arbitrage in relation to the production of electric basses (Scott), and how a Lutheran church in south Minneapolis is giving land to an American Indian organization as reparations (me). The first half of the run went by quickly as we talked. During the second half, my feet started hurting, the sun felt warmer, and we were both thirsty, so I noticed the time and the miles more.

11 Things

  1. someone on an elipti-go machine
  2. Hi Dave! / Hi Sara! Hi Scott! — greeting Dave the Daily Walker — it’s been some time since I’ve seen him
  3. click clack click clack — a roller skiers poles
  4. a group of 1/2 dozen bikers, at least 3 of them young kids
  5. a line-up of 4 cars, following behind a slower biker chatting on the phone
  6. a thin, oily-looking skin on the river’s surface in the flats
  7. a lone rower on the river! I listened to their oars gently slapping the water
  8. mostly filled benches
  9. the smell of honeysuckle drifting out of the gorge
  10. rows of black garbage bags filled with vegetation — I think it was Friends of the Mississippi River volunteers removing garlic mustard
  11. the spring that emerges from the rock face below the west bank of the U of M was gushing water

A good run. It helps to run with Scott. Today’s victories: running up the entire (long and steep) I-94 hill; running up 3/4 of the franklin hill; keeping steady for most of the run; finishing a minute faster than last week on a tougher route.

Things to work on: try lock laces; bring water — or stop for water

may 20/RUN

3.75 miles
top of wabun hill, bottom of locks and dam
55 degrees

Goodbye gloom, hello sun! Shadows, the promise of summer returning! I was a little nervous about running this morning because my feet have been hurting ever since my 8 mile run on Monday. But, I was fine. I felt strong and happy to be outside in the sun before bugs and heat join us in a few weeks.

10 Things

  1. green everywhere — nothing more specific, just green and green and green
  2. a voice on a speaker at Dowling Elementary telling kids to stay in the classroom until they were told they were free to move around — was this a safety drill? an active shooter? field day?
  3. cracks and ruts and holes on the paved trail everywhere — more now than in the fall
  4. voices below — rowers? no, walkers on the winchell trail — deep in conversation
  5. 4 or 5 cars parked on the way down to the locks and dam — at least 2 were running with radios on
  6. a bright silver flash — sun reflecting off a car hood
  7. empty benches
  8. the water under the ford bridge was mostly a calm blue with a few waves and a faint reflection of the bridge’s arch
  9. nearing the top of the wabun hill, hearing a chainlink fence rattling: someone playing on the frisbee golf course
  10. my face, slick with sweat and the new sunscreen I just bought at Costco yesterday

I listened to feet striking the ground as I ran south, my “slappin’ shaddow” playlist on the way north. Song I remember the most: White Room / Cream

Low Vision

Yesterday I had my first low vision therapy appointment. It was an assessment. She asked me what I’d like help with — she worded it differently, but I can’t remember how. First I said that I’d like help with interacting with people when I can’t see their faces, and then something more useful: I’d like some strategies for dealing with that uncomfortable moment when I enter an unfamiliar place and can’t make sense of my surrounding. She recommended 2 apps to try (more on that later) and the basic technique of grounding myself by standing with my back against a wall and taking a minute to get my bearings. I like the idea of stopping and standing against a wall. Two of my big problems are feeling pressured by others, or having them try to help me when I want to figure it out myself. Standing back should help with those problems.

back to hole 3

Woke up yesterday to a realization: I really like the idea of my specimen board, but the execution of it feels forced and not very interesting. Time to set that one aside for now (or forever?). I decided to finally begin my summary of April’s monthly challenge, partly because I don’t want to get too far behind on my summaries, and partly to shift my attention back to grids and holes and lines. I only needed to read a few days into April to find some (re)direction. Here’s what I wrote on 6 April:

I’m thinking about grids and the lines and why it matters to me….how reading is so important to that locating and how being located is to be held, to be connected, to be seen or recognized or have others aware (of you).

6 april

This morning, before my run, I decided to rework hole 3. A new plan:

  • my standard 4 panels — 3 panels of page 1 of the book review of Helen Oyeyemi’s new book, A New New Me, 1 panel of page 2
  • 4 short verses — the first 3 mostly “found” on one of the 3 page 1s, the 4th made out of the words from verses “1-3 that are “found” on page 2
  • a grid + hole in the top right corner with many strands of thread emerging from it to cover the words of the poem

The words of the poem:

verse 1: swap out the dead-eyed liturgy of doomed vision
for (with?) looks of shadowed magic

verse 2: Fall through the hole your eyes don’t see, land in a logic of blur and almost

verse 3: read sentences sliced in half, each one glitching just enough to scramble what is real and imagined

verse 4: in a scramble looks logic, eyes read blur as what is

one tiny cheat: even though I don’t use as in the first 3 verses, I added it to verse 4 because I needed to — can I keep playing around with this to make it fully work?

I would like to have this on my cork board before the sun begins streaming in the front windows. How will the shadows fall on the panels? What might the thread-shadows say? If this looks cool, I’d like that to be part of the poem.

I have the panels up on the cork board. I didn’t have time to do anything but mark where the found words go, but I was able to create some thread lines. Now I wait. And wait. And wait. It wasn’t until 7pm that the shadows began to appear. The ones from the threads weren’t as interesting as I wanted, so I started experimenting with other ways to make shadows. A flash of a thought: tape my blind spot on the window where the light is streaming in so it can cast a shadow on the paper. Yes! I had three templates, so I taped them all up. I want to play with this some more tomorrow — hopefully it will be sunny again!

3 holes taped on window, casting shadow on essay, close-up
3 holes taped on window, long view

may 18/RUNHIKE

run: 8 miles
around lake nokomis and back
62 degrees
humidity: 86%

A long run with Scott. 8 miles this week. It felt easier than the 7 miles last week. The only problem: my feet. About 4 miles in, I noticed my socks were bunching up and under the ball of my feet, which was painful and made me alter my gait. Next time: different socks.

I started the conversation with Alice in Wonderland and the scene with the Cheshire Cat; it’s an inspiration for my found poem about landing in the logic of blur and almost. Scott talked about his YouTube channel — the main one and one of his secondary channels that he jokingly created for one of the gnomes in our backyard. I also talked about shifting my perspective on my unfinished business problem: not trying to avoid it, but learning how to accept and manage it while I’m running. What else did Scott talk about? A lot, I just can’t remember what.

10 Things

  1. the green looked and felt greener, the brown richer and darker after last night’s rain
  2. birds! so much birdsong everywhere and all the time
  3. a mini-ambulance parked on minnehaha parkway, a Ghostbusters logo painted on the side
  4. an older man with a cane calling out to us as we ran around the lake — the birds are attacking me! Just then, a bird swooped down on him
  5. a little dog with a big, fluffy tail, shaking their butt as they walked
  6. the view of the lake from the cedar avenue bridge: completely still, the reflection of ascending plane travelling across it
  7. puddles — most of them on the lake trail
  8. stopping at the port-a-potty near the little beach: no toilet paper in either one
  9. more benches than last year set up around the stage at the falls — Scott guessed that they start out with a lot, but the number dwindles over the course of the summer as the benches get broken, I wondered if people stole them
  10. the view near the bench above the edge of the world is gone until next fall, now it’s a wall of green green green

hike: an hour
minnehaha off-leash dog park
61 degrees

The air was cool, but thick down in the floodplain. The ground was soft and firm, in some spots muddy. So many birds! I wish I would have had my phone and recorded them. Hardly anyone was at the park — because of last night’s rain? and today’s humidity? The few cars were all parked on the one side of the parking lot. No one, including FWA, wanted to be the first to park on the other side. The surface of the water was covered in some sort of scum. When we got closer we realized what it was: seeds.

dog names: Dolly (or Ollie), Squirrel, and ? — I can’t remember the name of the Corgi we encountered.

We talked about the social life of birds and Subnautica 2 and delighted in Delia’s joy. I noticed she seemed to be leaping more as she ran; we agreed that it was probably because of the firmer ground.

added the next morning: I forgot to mention the moss, or was it lichen?, that I studied on the side of some big trees down in the floodplain. Very cool — an intense green covering the soft and wet bark on one side, while dry and rough bark was on the other side.

The greens and browns were enchanting. So were the birds. And the quiet — so peaceful and still.

And today, after months of focusing almost exclusively on my “how I read”/ holes poems, here’s a bit of a beautiful poem from Tracy K. Smith:

God of Song/ Tracy K. Smith

My son listens into daylight,
head tilted, eyes tuned
past the range of  the seen.

What he seeks to see is
vibratory. A butterfly’s itch.
The pitch at which a mind

is freed to dart, spark, break
into flight. His gaze rakes space.
What does his ear see? Beads

of  breath rising from the body
of a bee. A whiff of rain batting
a new green leaf. I watch him—

What does his ear see? I like the images of hearing in this poem.

hole 4b

Yesterday, I spent some more time with my found poem inspired by a specimen board. It’s slowly coming together, but I have more work (thinking, executing) to do with it.

So far, I’ve cut the words out of the essay, leaving holes where they were. I printed out the words — in sizes according to their importance. I also cut out labels for each word, with the poem position and location. I need to figure out how I’d like to put the “board” on the panels — glue the labels directly on the page along with the pinned words OR make this board on a different page to be placed over the existing text. It would be easier (and less risky) to do it on a separate page, but I like the idea of doing it directly on the panels.

I took some pictures to document my progress:

here’s the board with the words arranged by size with their labels
Here are the 4 panels of the essay. The big space where there are no holes is where the “board” will be placed
I was inspired by the Manitoba Museum picture I posted the other day to take this one

Today, I began working on it some more, but it is dark outside today and I mostly rely on natural light to see in my studio space, so no more cutting or drawing or pasting for me today. Maybe it isn’t just the light; after my 8 mile run and hour long hike, I’m tired!

hole 3

Before running this morning, I thought a little more about another hole that is in the preliminary stage. The text involves the phrases, land in the logic of blur and almost and glitching just enough to scramble what’s real and imagined. I think the Cheshire Cat could be inspiration for these lines. How? Visually, I’m not quite sure yet, but I’m struck by the cat’s song at the beginning. The words sound like words, and they’re almost English, but they’re not quite. And the cat appears in varying degrees of visibility: just a mouth, a full body, indented footprints in the dirt.

“Most everyone’s mad here. You may have noticed that I’m not all there myself”

The caterpillar scene was about words and language and As, Es, Is, Os, and Us; the Cheshire Cat scene seems to be about finding your way when you’re lost in a world of nonsense and madness (where madness = beyond/outside of logic, upside down). Yes, locating and being located. Reading and language helps locate us and us locate/orient ourselves. I’ll think some more about how the Cheshire scene might inspire me.

may 15/RUN

3.3 miles
river road, north/south
68 degrees

Whew. Went out early — before coffee or any food — because it was already 68 degrees. The warm temps and unfinished business made the run harder than it should have been. Still, it was a beautiful morning, especially when I was walking and feeling the breeze. A lot of attention was given to making sure I didn’t finally have the poop story that most runner’s seem to have, so was I able to notice 10 things? Yes!

10 Things

  1. the welcoming oaks — green and tall, difficult to see anything other than the trunk
  2. the tree that looks like a tuning fork
  3. light shining on top of ancient boulder, which was empty of rocks
  4. a parks truck under the lake street bridge, workers up in a bucket doing something to the bridge, listening to music — a familiar classic rock song — was it Hotel California?
  5. the river, the air were still, quiet
  6. a flash of a sound below — was that a coxswain?
  7. a roller skier in a bright yellow shirt
  8. the mitten tulips are still up, near the trestle
  9. two older white women, dressed all in black, discussing nutrition
  10. the sliding bench seems to have slid a bit more, the green beneath has grown thicker and greener

holes

Last night I had a thought: create a visual poem that uses the image of bugs pinned to a specimen board as a way to critically express the idea of words trapped in fixed meanings. But, which NYer essay, which found poem? This morning, another thought: use the essay about the New York cemetery (Hole 4 / Still Green) and part of the poem that I had previously cut. Yes!

draft, previously cut text:

you
can’t
exhume
the
bodies
but
you can
make
room
for
life
in this place
where
the dead
are
interred

crack
open a grave
with
a
new
way
of
seeing (or reading?)

inspirations: a specimen board + Alice in Wonderland, caterpillar scene

Here are some examples of the specimen board from an article about bug collections at Manitoba Museum:

boards at Manitoba Museum
specimen drawers
the collection before processing/pinning

I could imagine this as part of an installation, with the words/phrases cut out individually and positioned in a heap with a label identifying them. The second image has the specimen’s in a drawer. I’d like ot experiment with that too — O have a jewelry box that might work for that, and drawers from an old optometrist desk. Fun!

I mentioned Alice in Wonderland as an inspiration because of how prominent making language strange is in this scene. Also, the bug connection, and the butterfly at the end!

Alice, the Caterpillar, and the strangeness of words

I came up with this idea because pins seem to be playing a prominent role in my visual poetry. They started as the temporary way to achieve the effect I wanted, but at some point I realized that they were another character in my visual story.

The question now: do I work on this now, or keep working on my blooms? Sara-this-second’s answer is: blooms first!

blooms / 15 may

may 9/RUNWALK

run: 7 miles
walk: 2 miles
around lake nokomis and back
52 degrees

A long run with Scott. The plan: run to lake nokomis and around it, stop at falls coffee, walk home the rest of the way. Falls coffee was too crowded, so we tried Aria instead. Very good. Most of the run felt good. We did 9/1, then at the lake run 1 mile, walk 1/10th of a mile. The last 1/4 of mile was the hardest. My feet hurt and my legs were sore. The walk back was hard — too long + not enough stretching. Now I’m icing my right knee, which is very stiff.

It was fun to run to the lake. It is the first time this year. Last night we walked to Minnehaha Falls, today we ran to Lake Nokomis. It’s officially summer, Scott said. Hooray! Less than a month until open swim. I couldn’t believe it, but the buoys are already up! Wow, that water must be cold!

Scott told me about a YouTube video he had recently watched: a biker discussing one way the people are stealing bikes, and how we almost fell for it. They lock their bike to your bike, then wait until it’s dark, then they cut your lock. How to avoid this: carry extra locks to buy some time, or try to find a police officer and get them to cut the lock off. Also: lock your bike in a public, clearly visible place, and don’t lock to a pole that someone might be able to lift or unbolt. I talked about my holes project, memories of past runs, and how June 1st (Scott) and June 2nd) will be our 15th running anniversary. I also returned us to a discussion from a few days ago about what it might have looked like when passenger pigeons covered the sky in the late 1800s. When I had described it a few days ago as “blotting out the sun,” Scott had said that that poetic imagery wasn’t accurate. Today I talked about how, when I’m swimming in the lake and a cloud covers the sun, it does feel dramatic and like the sun if being blotted out. We agreed that it wasn’t as complete as a solar eclipse, but that it probably made the sky darker. Like day for night, I said.

quick research after the run: Here’s a quote I found that describes this blotting out:

In the early 1800s, ornithologist Alexander Wilson observed a single flock, which he estimated at 2.3 billion passenger pigeons, that blacked out the sky and took three days to pass overhead.

a review of A Feathered River

10 Things

  1. 2 of the pickleball courts were empty — is pickleball falling out of favor, or is there some other explanation?
  2. the lake water was blue and choppy
  3. halfway around the lake, a loud splash — was it a fish jumping out of the water, a duck diving down?
  4. running past Howe, noticing a plane ascending at (what seemed to me to be) a very steep pitch
  5. nokomis road at the spot that crosses the bike path was closed again — why? — last summer it was closed, too
  6. the little beach barely seems like a beach these days — the big tree, which offered so much shade, is gone, and the water has claimed half of the sand
  7. the condition of the path was terrible — big cracks marked with orange spray paint everywhere
  8. crossing the cedar bridge, near a light post, hearing this squeaking noise, we both wondered if the noise was made by a bird or the tall post
  9. no flowers yet at longfellow garden
  10. walking home, a memory flashed — the last time I remember walking home this way — after a run, with coffee in my hand, was on my birthday in 2021. I didn’t know it, but I had covid

note: we ran beside the creek for more than a mile, but I can’t remember noticing it at all. Was it high? Low? Babbling or gushing? I have no recollection.

holes

Today, I hope to finish drawing the numbers on Hole 5c (the hole process). I’m also working on Hole 5a (my hole perspective): life on the way to wonder land / a what is this? feeling grows / as text blooms into nonsense This version of the hole is referencing Alice in Wonderland and going down the rabbit hole. Do the images of the falling down a hole and blooms work together? Could I combine a page made dark with lines and thread with blooms of text? For the blooms, I’m thinking of making petals out of cut out words from the essay. I like this idea of texture; the blooms would stick out of the flat essay pages. Blooms/bursts/flares of light with the center of the flower being the word of the poem?

during the run: As I mentioned my ideas to Scott, I had another thought — what if the blooming was like my favorite spring shadows, the shadows of the little leaf explosions on the tips of branches. Instead of making those shadows dark, they would be bursts of white/light against the dark text?

As a place to start, I’m trying out slanted lines for darkening the text. Is this enough? I think I’ll try drawing in some more lines. An additional question: how will it look when all the panels are put together?

My hole perspective, lines 1

The white dot is where some wirds from the poem are on the page and the center of a future bloom.

I found a tutorial for making paper roses. It’s more than I imagine I’ll do, but a starting point for thinking how to create a bloom on the page.

ideas for blooming paper

I won’t use cardstock for my petals, but another print out of the essay. Will it work? Sunday (or Monday) Sara will find out!

I almost forgot. I signed RJP and I up for open swim!! It starts in a month.

may 5/RUN

5.2 miles
franklin loop
42 degrees

Initially I was planning to run south but then I remembered that Scott and RJP had seen a cool art display near the trestle so I ran north to find it. First I ran through the neighborhood, past the daycare playground which was empty of kids, and over the lake street bridge to the east side of the river. Then I ran north to franklin, west over the bridge, and then south to the trestle.

A beautiful morning! Ran into the wind for the first half, with it behind me for the second half. I had to adjust my cap a few times to make sure it wouldn’t fly off, but otherwise the wind didn’t bother me. In fact, I liked what it did to the surface of the water as I ran over the lake street bridge: a wide stretch of rough scales.

I did 9/11 and it helped me to not run too fast. I felt strong, especially in the second half of the run.

As I neared the trestle from the north, I began looking for the art display. I finally found it in a grassy stretch near the part of the walking trail that splits from the bike trail. It’s a cluster of mitten tulips! We’re not sure who did it, or why, but I love it!

After stopping to take these pictures, I kept running south. As I neared the tunnel of trees, I saw that the road was closed. Then I saw smoke — a lot of smoke. Were they smoking the sewers in the neighborhood. Then I heard the crackling of fire on the hill below lena smith boulevard. Oh — a controlled burn. I stopped to take some video. For some reason, most of it is in slow motion again. Only the first five and last five seconds of it are at normal speed.

controlled burn / 5 may 2026

holes, grids, other worlds and other mothers

Yesterday I gave myself a task: weave thread through the plastic grid, sew thread on paper, sew thread on a plastic bag. A preliminary2 verdict: thin yarn on the plastic grid is possible iff I find the right purpose; paper might work if I think more deliberately about it; plastic has a lot of possibility. I’d like to try replicating a drug-induced spider web on it! My sewing skills are very limited — limited = 7th grade home-ec class + the occasional darning of pants/shirts + sewing up the rip on the brand new couch that Delia the dog made when we first got her 10 years ago. Will that stop me? Maybe in the past, but not today! I’ve already cleared the first hurdle: I threaded a needle! Yes, with my very bad vision, I managed to thread the eye of a tiny needle. Oh — the eye of a needle?! That’s an interesting connection to this project and my poem about the string that ties eye to words to world.

eye = needle / string = thread

I posted about this last week (I think?), but I’m reminded of Wallace Stevens’ poem, “Tattoo,” again and the lines, light is like a spider . . . it crawls under your eyelids/And spreads its webs there–/Its two webs./The webs of your eyes Spiders and threads and eyes. Now thread = light = that invisible thing that connects us to words and meaning. So good!

Maybe I should also try creating the web on the latch hook grid? I don’t have a needle with an eye big enough for the thin yarn I’m using, so I’ll try to do it with my hands.

I just watched a clip from Coraline on YouTube titled, “Coraline — Meeting “Other Mother.” I want to think more about the other mother’s button eyes and the idea of the hole as a portal between the world of her mother and other mother. Question: So far, I’ve taken inspiration from Alice in Wonderland and Coraline about holes to other worlds, but what other classic kid movies/books feature a hole/portal? Just as I wrote those last words I recalled Narnia and “The Lion, the Witch, and the Wardrobe,” which I loved reading as kid. A connection: the portal/hole/door is in a wardrobe, closet and through clothes. Is the thread/cloth connection significant?

  1. 9 minutes of running, 1 minute of walking ↩︎
  2. preliminary = spending about 1 or 2 minutes trying each out ↩︎

may 2/RUN

7 miles
lake superior boardwalk, duluth
37 degrees

An impromptu trip to Duluth with Scott. Our first trip alone since last April when we went to visit my best friend in Iowa. We need more of these. This morning, we ran together above Lake Superior through Leif Erikson park and 3 miles north, then turned around and headed back. As we ran, I told Scott that the theme of the run was water.

10 Water Things

  1. thin sheets of ice on the water! earlier from the window of our room, I had noticed the texture of the water and wondered what was causing the strips of rough water amongst the smooth stretches
  2. water gushing out of a sewer pipe embedded in a ravine
  3. crack crackle crackle the ice sheet butting up against the rocks near shore and cracking — such a cool sound!
  4. drip drip drip water dripping out of some pipe deep in a backyard
  5. the rushing of the creek under the high wooden bridge we ran over
  6. Lake Superior — blue and beautiful, one giant ship, anchored miles from shore
  7. drip drip drip sweat dripping off my face
  8. a pool of water on the floor of the port-a-potty
  9. benches dotted on the bluff, filled with people enjoying the view
  10. almost all of the ice gone — I thought all of it was, until I noticed a few sheets still on the surface as we walked up the steps after the run

While we ran, we talked about our kids and Star Trek and an article Scott had read about fraternal twin girls with the same mother but different fathers. I saw my shadow and started singing Me and my Shadow. Scott asked who had sung it and when I said, I wasn’t sure but I had a version with Frank Sinatra and Sammy Davis on my shadows playlist, he said, Sammy Davis Jr. is his shadow? Yikes. And I said, Jesus, how have I never noticed that before. Then a string of associations: I mentioned that they sang it on a tv special which led to a discussion of the Andy Williams Christmas special, then the kids in it, which reminded Scott of the scared kid on the Ray Coniff Christmas Special who hears a creepy story about a little gray lamb read to her by the guy who played Wilbur on Mr. Ed — Scott couldn’t remember the actor’s name. Scott started reminiscing about watching Mr. Ed with his mom on Nick at Nite, which prompted me to start singing the theme song from “The Patty Duke Show” — because, of course I would.

It was a good run, and a great mental victory. As I said to Scott, I’m excited to push myself mentally to run these longer distances. It is a wonderful feeling to successfully push through these tough moments.

a quick note about grids

Yesterday, while driving back from 2 Harbors to our hotel in Duluth we started talking about the show Alone and then what it means to be “off the grid,” Yes — another meaning of grids! How can I play around with this in my exploration of grids?!

april 29/RUN

4.65 miles
veterans home, reverse
47 degrees

Sunny, cool-ish. Overdressed in tights and my hooded pullover. Everywhere green and gorgeous. I was too dazzled by the green to notice the river. Was it sparkling? I also didn’t notice the falls — how hard and fast were they falling? I do remember giving a quick glance to the creek: gray, open, flowing fast.

When I wasn’t thinking about anything, which was much of the time, I thought about not running too fast and pushing through tough moments

10 Things

  1. a class-sized group of kids down in the oak savanna — running above, I heard their voices, then saw them hiking below the mesa on the winchell trail
  2. passing a guy on veterans bridge — I was about the say hi when I noticed he was talking into a phone
  3. the surrey kiosk is up — today, on a wednesday, it was empty and closed
  4. running down the locks and dam hill, passing a man, exchanging greetings — hello / hi
  5. encountering a series of bikers — spaced far enough apart that I wondered if they were together — the first two had bright headlights on
  6. from behind, the faint noise of bike wheels moving very slowly, finally passing — a woman very upright in a bright yellow jacket biking very casually
  7. explosions of white blossoms on some of the trees lining the trail
  8. a mower at wabun, the smell of freshly cut grass
  9. the parking lot at veterans home was crowded and full
  10. a moment: running just north of the 44th street parking lot — shadows then suddenly more light: a net or web of shadows, some sprawled, some with little circles at the tips (the buds of trees)

When I saw these shadows I stopped running, pulled out my phone, and took a few pictures. A thought: this net of shadows would be the grid/net obscuring the text of a NYer essay. I’ll have to play around with it. As I kept running, I thought about shadowboxes and silhouettes and playing around with them in a visual poem. I stopped twice more to take shadowed pictures.

I decided to post all the pictures that I took so I could study them some more. I like imagining these shadows as a net or a veil, a weaving/gathering of threads/strings/lines that affect my view of what is beneath them. Here it is the sidewalk, on the NYer page, it’s the words.

a thought: I’ve been trying to create neat and precise (well, precise-ish) grids of lines to mimic the Amsler grid, but does that really express/show how I see, or how I feel about, the words as I try to read them? What if I drew a “normal” grid directly on the text and then made the grid elevated above it more slanted, askew, not straight or orderly?

a few hours later: I made another frame out of cardboard and then tried to turn it into a loom that I could thread a grid on. Unsuccessful. Too hard to cut the slats enough so I could wind thread through it. I’m not completely giving up on this idea, but I think I’ll take a break from it. A little discouraging, but that’s okay. I think I just need some time to build up the skills to figure it out.

april 25/RACE

6.4 miles*
falls to lake to ford to falls
Get in Gear
45 degrees / drizzle

*I started my watch before the start line and we didn’t take the tangents so we were weaving around the course.

A good start to marathon training. Probably By far, the slowest 10k I’ve ever run in a race (partly due to a port-a-potty stop 3 miles in), but Scott and I ran together, we felt strong, and we didn’t stop for any walk breaks. A big mental victory, especially in that last mile, which seemed to last forever.

Near the beginning of the race, as faster runners were passing slower runners, I had 3 people in a row clip my elbow as they ran by. I asked Scott, do I run with my elbows sticking out? He said no, but I’m not so sure.

I can’t remember what Scott talked about, but I remember talking about pro runners running with wide elbows to claim space on the track, and the music they played — My Way — at the house with the bleachers on the marathon route. I talked about past versions of this race — we run it at least 5 times, probably more. I remember we were talking about how many races we’ve run total. I guessed at least 50. Scott looked it up on his spreadsheet: 65.

Just before mile 4, an older woman rang a cowbell and chanted this:

Get/ in/ Gear/ x (4/4
You/ are/ get/ ting/ in/ gear (6/4)

It was awesome in its awkward earnestness and deadpan delivery. It prompted me to start chanting and talking about chanting with Scott. I did my classic triple berry chants for a few minutes. Scott said that doing this would drive him insane. I said that it helps keep me focused.

The last mile seemed to go on forever but I found some energy at the end to pick up the pace. It felt so fast, but it was really only about what I used to run as an average pace for an entire 10k. Wow, I have slowed down as I have gotten older.

10 Things

  1. the gentle tapping of rain on the port-a-potty roof
  2. little kids chanting, go! go! go!
  3. an enthusiastic woman behind me in the start corral responding to the announcers, how is everyone feeling? with a shriek
  4. the pavement was wet and felt slippery under my shoes
  5. several non-racing runners calling out to some runners, go mill city running!
  6. frequent big cracks in the asphalt
  7. crossing the ford bridge, hearing a white car continuously honking as they drove by us
  8. wild turkeys! in a yard — I didn’t see then, just heard another running point them out to someone and then another runner calling out to the turkeys, hey turkey! gobble gobble!
  9. feeling the rain falling mid-race and not caring
  10. nearing the finish line — not seeing it, but close enough to hear the crowd — hearing an air horn go off

april 22/RUN

2.6 miles
2 trails
57 degrees

A quick run before it warms up later today. 80 degrees at 5. My legs felt heavy and sore and something doesn’t seem quite right with my new shoes. Nothing felt smooth. Hopefully, I’ll break in the shoes and it will be okay.

Even with the struggling, I’m glad (as always) that I went out for a run. A beautiful spring morning! Birdsong, bright sun mixed with cool breeze, green buds, shadows.

My favorite part about the run: the sun was coming from the east and creating sharp shadows of the fence on the sidewalk1. As I ran below on the winchell trail, the lines from the wrought iron fence were so distinct that I thought I was running on a boardwalk instead of a sidewalk. The lines reminded me of the stretch of wooden walkway near the Guthrie. It didn’t feel like a boardwalk, but my brain kept making me think that it was.

Other things noticed: the sound of water trickling out of the ravine at 42nd; a woman power walking in the street, swinging her arms with purpose; kids laughing and talking as they got dropped off for school; mostly empty benches, one or two occupied; the bells of St. Thomas; the rumble of construction work somewhere nearby; a steady stream of cars commuting to work.

from the library

Last week I requested the graphic poem, Her Read by Jennifer Sperry, and today I was able to pick it up! Scott and I did our usual routine: pick up a book at the library, head over to Arbeiter for a beer because it’s about a block away. This book looks really great. I”m excited to dig into it tomorrow!

  1. As I was telling Scott about the slat shadows, I realized that it was less the direction of the sun and more the fact that there were no leaves blocking the fence. In the summer, when I usually run down on the Winchell trail, there are no shadows because of the thick leaves. ↩︎

april 21/RUNHIKE

4.2 miles
shadow falls / monument and back
50 degrees

The earliest run I’ve done in some time. I started just after 8, which would have been a late run five years ago. I want to get back to early morning runs as it gets warmer. Even in 50 degrees, I was sweating. Is it the effort of hot flashes?

I decided to run through the neighbor hood, and past the Church daycare. The kids were outside already and having fun. It sounded like one kid was playing some sort of game where he was blasting his enemies as he ran near the perimeter of the fence — take that! pew pew pew! I admired the river as I ran over the lake street bridge. Blue, calm, inviting reflections. No rowers yet. At the Monument, I could hear Shadow Falls roaring, which only happens after rain, so I stepped off the trail and hiked for a closer look. A runner with a dog passed me at one point, both of them having no problems navigating the narrow and steep trail on the edge of the bluff — good morning! thank you! / hi! sure! I couldn’t see the falls falling but I heard the gentle rushing of water. In a flash, I thought of the poem I wrote last year, especially this part:

Deep in
the autumn
when rain
rarely happens
and nothing
flows down
off the ledge,
listen
for something
other
than water,
listen for
shadows instead.

Shadows of

soldiers,

Shadows of

mothers, 

Shadows of

paved-over creeks.
Shadows that
signal
what else could
be here now
Shadows that dwell
in-between.

Speaking of shadows, I saw mine, down in the ravine, beside me on the path, climbing a tree.

In addition to the runner and the dog, there was another hiker on the trail, and a few different pairs of fast runners near the hill that climbs out of the monument park. I heard the roar of a plane, then saw the flash of silver in the sky. Also heard cheeseburger cheeseburger — I think that’s a carolina wren? Yes! Looking it up, the results said it was a black capped chickadee, but I knew it wasn’t. I found the carolina wren when I remembered the other words people think this song sounds like: tea kettle tea kettle.

This run wasn’t easy — sore legs, unfinished business — but I’m glad I did it. I love being outside in the early-ish morning. Today it was 8, but I’d like to be up and out by 6:30 or 7 this summer.

With summer, and high humidity coming, here’s a poem to help me endure it:

Ode on Humidity/ P. Scott Cunningham

What am I if not what happens
when I try to run away?

Water falls out of me like
an opinion. I’m like a screen
door banging between two rivers.

Dear air, what’s inside me
you’re so desperate to take?

I put on the Atlantic like a sweater.
My head bobs on the surface
of a lake I’m named after.

Where do I belong?
My head asks. My body,
exasperated, answers.

hike: 60 minutes
minnehaha off leash dog park
with FWA and Delia
63 degrees

Ahhh! A wonderful late morning for a hike. The green continues to creep up the trees. More exploding shadows of new buds. I only recall hearing one dog name: Liza. Liza, don’t you ambush that dog! That dog was Delia, and if there was any ambushing being done, it was by Delia to Liza and her human. Delia loves to get other dogs worked up, which the humans don’t see, or ignore. They assume because Delia is small and cute she is always the one being preyed upon. Ha! Another typical Delia dog encounter: a big talk playing fetch in the water. Delia thought it looked fun and wanted to join in. The big dog barked at her, which seem to translate to: back off! this is my game, and this is my stick!

Often as we’re walking, FWA and I talk about video games or the past or One Piece. Today we wer’re mostly quiet, except for my occasional commentary on this tree or that leaf. I was fine not talking; I liked having the chance to listen to all the different sounds: birds, footsteps, a nearby stream rushing or gushing or swirling in an eddy.

holes

Today, more cutting out black netting holes and layering and mapping them on the paper. For now, I’m pinning them, but I’m wondering if I could fasten them with a button through the center and then glue the word to the button? Would that work on paper? Only one way to find out — I just need more buttons and a needle!

Here’s one version of Holes 1. I wrote numbers directly on the page to indicate how to read it, but I’m not sure if I want to keep them. Also, I kept the cross-hatched hole and the pencil shaded one for now.

the numbered version

another note: the shape of the word is the shape of my working central vision. In theory, I like doing this, but I think the shape looks awkward. I’d prefer a circle instead.

the hole process
island
where
reading
still
possible
waits
as
large
something
that
surrounds
it
grows

another note: I want to make the shade part around the hole process larger
also: instead of individual numbers, I could number the 4 pages/panels and identify the location of the words in a small key

word
island
where
reading
still
possible
waits
as
large
something
that
surrounds
it
grows

panel
1
1
1
2
3
4
4
2
2
4
4
3
`1

april 17/RUN

5.25 miles
franklin loop
63 degrees / drizzle
humidty: 85%

I beat the storm! Yes, there was drizzle, but no strong wind or thunder, so I’ll take the victory. Today I felt strong and relaxed and capable. Not anxious or overwhelmed. Today I also feel vulnerable and open to the world, ready to embrace any slight shifts in perspective.

Image of the Day: Running north on the east bank, looking down at the river: a sea of bright, fresh green. On this side of the gorge, between lake and franklin, there used to be a park down below, so there’s wide stretches of cleared land and open grass. Even knowing that, the green looked like water not grass to me, high up on the bluff.

Realization of the day: Returning to the west bank, running south, admiring the straight-ish ridge line across the gorge and wondering how it could be almost uniform, I realized something: this ridge line was made by humans — leveled after logging and road and residence building. What did it look like before settler colonists arrived?

on training for the marathon: Today I ran 9, walked 1. After crossing over Franklin, I did a 5 minute walk to get my heart rate below 170. Then another 9/1. After this last one I checked how long it took to get my heart rate down to 135: 2 minutes. A goal for future Sara: cut that time in half, or even more.

10 Things

  1. flashes of white flowers on the edge of the bluff: the spring ephemerals!
  2. little kid voices, laughing, somewhere deep in the gorge
  3. a guy yelling near a car parked across the parkwy on seabury — was it “fun” yelling as he played with a kid, or “unhinged” yelling at someone?
  4. chickadeedeedee
  5. a verbal greeting with a walker: good moring! / good morring!
  6. honking geese, a honking car horm
  7. a grayish-brownish-blue river, empty
  8. bright LED headlights, cutting through the thick gray air
  9. slashes of bright green are beginning to appear in the floodplain forest!
  10. several stones stacked on the ancient boulder

grids and strings and threads (oh my)

It’s a few hours after I returned from my run and it’s hailed twice and thundered and dropped 15 degrees since then. Boo. I tried a new thing with Holes 3: drew a graph directly on the words, mapped the words on the xy axis, lightly shaded in the words, repinned the grid over that, and then used thread to finish it. I like the doubling, almost out of focus feeling that the pencil grid and the string grid create. I don’t think the words are clear enough yet. I’ll have to keep working on that.

double grid
double grid, a slightly closer look (find fall and almost)

Here’s something else I tried: encasing the words in circles (using a penny) then roughly erasing the circles:

ghost hole effect

Another thought: map the words on a grid, then color in the rest of the grid box around the word or phrase from the poem. How would that look? Maybe I’ll try it on a smaller scale?

april 12/RUN

4.25 mile
franklin loop
65 degrees
dew point: 62

Strange weather. Yesterday it was in the 40s and raining, today it could get up to 80 degrees. Then 70s all week and high of 40 next Saturday. I wore shorts and a tank top today and felt fine — not too hot or cold. For the first time this year, I ran with Scott. Hooray for old traditions returning! We did 9 minutes of running and 1 minute of walking, which helped keep us steady. We both agreed that we’ve been very undisciplined with the steadiness of our runs. Yes, I’ve continued to run about 20 miles per week, but I haven’t had much of a plan and I’ve usually made it for 2 miles without stopping, then running and walking the rest. Time to get more serious and work of my mental toughness.

Scott talked about his latest musical composition — a suite inspired by Artemis and its voyage to the dark side of the moon. It’s in 26/81. I talked about the YouTuber, Ms Space Cadet, her struggle running, and how she was running faster than her fitness because of her new shoes. I also mentioned the podcast I’m listening to: an interview with Robert Macfarlane about his recent book, Is a River Alive? So good! I was listening to it this morning as I colored in my holes/circles for a redo of Holes 4 (more on that below).

We passed a race in progress on the river road. I think it was the Gopher 10 mile, but I’m not positive. At one spot, where the spectators and volunteers were thick, I heard someone call out, you can do it! you’re stronger than you think! (is that what they said, or am I remembering it wrong?)

The air was thick, the trail still damp from last night’s rain. Noting green yet, everything still brown. No rowers on the river. No roller skiers. No memorable birds.

grids and threads

I’ve put Holes 4 on my new corkboard (which doesn’t seem to want to stay stuck to the wall in this humid weather) and experimented with black thread and gray yarn. FWA likes the thread, and Scott thinks I need something in-between both. Dark string? We don’t have dark string, but we do have white string? Should I try that?

experimenting with lines / 12 april

I did try the white string and didn’t like it. More experiments with thinner yarn and embroidery thread tomorrow!

  1. I had to double-check with Scott on that strange time signature. He also sent me the breakdown to the movements: I. Launch [5/8 + 5/8 + 5/8 + 5/8 + 6/8]
    II. Journey Through the Void [4/4 + 4/4 + 5/4]
    III. Mare Orientale [6/8 + 6/8 + 6/8 + 4/4]
    IV. The Terminator [6/8 + 7/8 + 6/8 + 7/8]
    V. L.O.S. [3/4 + 2/4 + 3/4 + 3/4 + 2/4]
    VI. Eclipse [7/8 + 7/8 + 7/8 + 5/8]
    VII. The Return [6/4 + 7/4]
    VIII. Splashdown [5/8 + 5/8 + 5/8 + 5/8 + 6/8] ↩︎

april 6/RUN

4.35 miles
minnehaha falls and back
32 degrees / feels like 17

Cold again. Because of the low feels like temp, I overdressed: 2 pairs of tights, long-sleeved shirt, sweatshirt, pullover. Halfway through I ditched the pullover, which was awkward as I struggled to take it off without removing the outer layer.

Tried to stay steady and slow. Chanted in triple berries in my head. Took several walk breaks — not because I was tired, but to take pictures or to record my thoughts or to take off my second layer.

Thought about grids and nets (more on this below) as I ran. Recorded some thoughts on my phone:

recording 1: I’m thinking about grids and the lines and why it matters to me. And I’m thinking about the xy axis and a map and the visual field. And mapping and locating yourself within the known world and how reading is so important to that locating and figuring out how to navigate without that.

recording 2: Thinking more about why nets or grids or that particular way of being located is to be held, to be connected, to be located, to be seen or recognized or have others aware (of you). So not in this free fall. To orient yourself in some way. To not be entirely unmoored. Because as fun as it sounds in theory to be untethered and unlimited by these restrictions, physically it does not feel good. Dizzy, disoriented, nauseated (sometimes). A slow, growing anxiety.

This last bit about the ill effects of being unmoored was inspired by how I felt as I started my run. It wasn’t entirely unpleasant, but I did feel a little dizzy and disconnected from the path, unable to clearly see what was ahead of me. I wasn’t blind to the trail or anyone on it. I was disoriented and anything I saw was vague and barely formed. This way of seeing unsettled me; it also made everything feel dreamy and not real or unreal or surreal. By the end of the first mile, it had dissipated somewhat.

So, why the Amsler grid? First, the obvious: it’s a vision test and I am writing around (and through) vision tests in much of my vision/visual poetry. Another explanation: it represents a mapping, a locating, a connecting to the known world (where known partly = “normal”/medical understandings and models of seeing). Also, it is a reference point from and a starting point that readers can understand (a place of common ground, a concrete and easily expressed and understandable model and map for blind spots in central vision/visual field).

grids / nets

I was planning to study worms and bugs for my April challenge, but that will have to wait. This month is about grids and nets and matrices. I chose this topic because I want to dig deeper into the grid and what role it plays in my Holes series, and also because of a series of pieces that AMP pointed out to me at MIA (Minneapolis Institute of Arts):

text: Charles Gaines
Numbers and Trees: Tiergarten Series 3: Tree #1, #2, #4, #6
Charles Gaines / Numbers and Trees

I found a book from one of his exhibits and requested it from the local library. When I get it, I’ll discuss the grids more. (I also plan to return to MIA soon to study the pieces more closely). Here’s one photo of them that I particularly like of me, FWA, and RJP, who is talking with her hands in a way that I love.

3 people -- a son, a daughter, their mother -- stand in front of a series of trees. The daughter gestures with her hands.
3 people looking at art, 2 of them talking about it, one with her hands

. Heading out for my run this morning, I wanted to notice grids. A few minutes later, all I could think about was the twisted/bent fence at the falls that I noticed last Thursday. I regretted not stopping to take a picture of it then, so I took several today. Here are 2:

Remembering this crooked fence and then taking pictures of it, inspired me to expand my grid/net/matrix month to fences too — this fence + chainlink fences. Things that contain, orient, map, frame.

To start this grid exploration, some research on the Amsler Grid. Have I done any research about it in past years? Not that I can find!

Amsler Grid

The Amsler grid, used since 1945, is a grid of horizontal and vertical lines used to monitor a person’s central visual field. The grid was developed by Marc Amsler, a Swiss ophthalmologist. It is a diagnostic tool that aids in the detection of visual disturbances caused by changes in the retina, particularly the macula (e.g. macular degeneration, Epiretinal membrane), as well as the optic nerve and the visual pathway to the brain. An Amsler grid can show defects in the central 20 degrees of the visual field.

In the test, the person looks with each eye separately at the small dot in the center of the grid. Patients with macular disease may see wavy lines or some lines may be missing. . . .

Wikipedia Entry

and:

Although originally intended for use in clinical settings, the Amsler grid has proven highly adaptable for home monitoring. Its portability and ease of use enable patients to participate actively in the management of their ocular health, allowing earlier detection of disease progression and more timely medical intervention.

the Amsler Grid in Everyday Practice

This idea of it being for use at home connects to my desire to use whatever materials and words I can find around me for this Holes series. There’s more there, I think.

I’d like to spend a few minutes (maybe later today or tomorrow morning) writing more about lines and grids and mapping and why it’s important to me, both in this series and in my understanding/description of my vision loss.

While looking for more on Amsler and the grid, I found out about Edward Munch and his vision loss at 60. As he was experiencing it, he drew a series of sketches/paintings, some with grid lines, some annotating the strange ways he saw. Very cool. Here’s more about it from a exhibit at the Tate. Is there a book for the exhibit and could it be at my local library? Yes! I just requested it.

april 2/RUN

4.45 miles
minnehaha falls and back
35 degrees / steady drizzle

The forecast, rain all day, but when I looked out my window it didn’t seem too bad. No ice, above freezing, so I decided to go for a run, which was an excellent decision. I was bundled up and barely felt the rain — well, I guess I felt my soaked socks and cold legs (through my running tights), but I didn’t care. It was wonderful to be outside, mostly alone, only a few other walkers and runners joining me.

Because of the rain, I was wearing an old pair of Saucony’s (3 or more years old?) and didn’t run too fast. That helped me stay relaxed and able to keep going for longer. Maybe I should train some more in these shoes and save my new ones for faster runs, races, and until I’m trained up to run longer?Everything was wet. My favorite wet thing was the slick mirror Godfrey Boulevard made from the rain and new asphalt. Very cool! I saw my running self, trees, and sky and I thought about the upside down world where they all lived.

10 Things

  1. the creek water falling fast over the limestone ledge on the bridge at the top of the falls
  2. the deep puddle I stepped in that I thought was only a reflection of light on the trail
  3. drip drip drip of water off the brim of my cap
  4. taking off my hood, folding the flaps of my hat, and hearing the steady patter of rain
  5. in through the nose 2 3 / out through the mouth 2 — 123/12
  6. a steady, almost invisible rain with the occasional big drop — plain rain or freezing rain?
  7. the lid of the toilet in the porta potty was wedged behind a bar and couldn’t be closed
  8. empty benches / mostly empty parking lots
  9. bright headlights cutting through the trees on the other side of the ravine
  10. running by the Horace Cleveland Overlook parking lot and seeing an animal care truck (another name for animal control?) — is there a wolf or a coyote or a bear in the gorge — it’s always possible; they’ve all been spotted before

worms after the rain

It’s raining now, but sometime later today or tomorrow or the next day, it will stop and the worms will appear on the sidewalk. Here’s a poem I found about those worms:

Advice/ Dan Gerber

You know how, after it rains,
my father told me one August afternoon
when I struggled with something
hurtful my best friend had said,
how worms come out and
crawl all over the sidewalk
and it stays a big mess
a long time after it’s over
if you step on them?

Leave them alone,
he went on to say,
after clearing his throat,
and when the rain stops,
they crawl back into the ground.

march 28/RUN

4 miles
river road, south/wabun/bottom of locks/river road, north
38 degrees / feels like 22
wind: 15 mph / gusts: 32 mph

Another windy run. Cold-ish, too. Wore running tights, shorts, 2 long-sleeved shirts, a pull-over, a hat, a hood, gloves. I didn’t feel overheated until the end. Lots of cars on the road, not that many people on the trail. Are they all going to the No Kings March at the capitol? I (kind of) wanted to go, but big crowds are not the easiest for me and Scott, RJP, and FWA struggle in them too, so I’m skipping it.

According to my watch, I slept for 7 hours and 21 minutes last night. That is a lot for me! And, my sleep score1 was 77. I think it helped me to feel stronger on the run.

10 Things

  1. reaching the top of the wabun hill, I heard the clanging of the bell — is there a bell up here? no — it was a kid banging on something at the playground
  2. wild turkeys — 4 or 5 of them, under the ford bridge! I passed close by them as I ran up the wabun hill. By the time I return back down the hill, they were gone
  3. goose honks near the bottom of the locks and dam no. 1
  4. swirling leaves
  5. the round shadow of the light on the street lamp
  6. more scales on the gray water
  7. chanting in triple berries to keep a steady pace
  8. running on the rim of the bluff, looking down at the winchell trail which was empty and farther down than I usually remember
  9. at the top of the wabun hill, stopping to look through the chain link fence at the river
  10. a boot, stuck on a stalk on the boulevard of matt the cat’s house
serve and a boot / the pink sign near the far house says, “someone was abducted by ICE here.”

The abduction by ICE happened early on, between the murders of Renee Good and Alex Pretti. Two people were pulled from their car and taken; the car was left by the side of the road.

In addition to this boot picture, I also took some pictures of the view through the chainlink fence.

I like this series of pictures. It reminds me a little of how I see. I can see better through my peripheral vision than my central — even when and if I don’t want to. It’s distracting to focus on the edge details sometimes, and it makes what’s in the center look even fuzzier to me. In thinking about my Holes series, does this happen at all when I’m reading? Is there a way to connect this fence with the lines in an Amsler Grid? An idea: what if I drew a giant Amsler Grid over the top of the entire, 4 panel, Holes 1 poem?

  1. What does the sleep score mean? I’m less interested in the specifics of it at this point, and more interested in tracking which direction that number is headed. 77, which is only “OK” according to Apple health info, is the highest number I’ve had in the past almost 2 weeks. A goal by May: a number in the 80s. ↩︎

march 27/RUN

5.5 miles
ford loop
35 degrees / feels like 18
wind: 18 mph / gusts: 29 mph

Brr. I was underdressed this morning in only one long-sleeved shirt, a vest, tights, shorts, stocking cap, gloves. It was the wind that made it feel cold. Running north and east it blew into me. It was especially bad on the ford bridge. Even with the wind, a great run. Sun! Shadows! The feeling of spring!

Some of the run was hard, some of it wasn’t. A little bit of unfinished business, legs that were sometimes sore and heavy. Does it have to do with the iron pill I’m taking? I am not anemic, but on the very low end of ferritin stores — and have been for 4 or more years now — so I’m getting serious with trying to increase my iron. A pill everyday, first thing in the morning with a grapefruit. No coffee or other food for at least an hour. Hopefully my ferritin will increase a lot so I don’t have to get an expensive iron infusion. And hopefully that increased ferritin will make it easier for me to run longer because Scott and I signed up for the marathon in October again!

10 Things

  1. a siren — off in the distance, then closer, closer, then almost right behind me, then stopped — the closer it got, the more distorted the siren became — I wonder who/what needed this emergency truck?
  2. a dirt trail behind a bench and railing at the bottom of the summit hill that led to a delightfully open view of the river and the west bank
  3. running over the lake street bridge, wind on water, a scaled surface, gray
  4. bright blue sky with a few puffy clouds
  5. an almost full parking lot at the monument, only 2 spots open
  6. several groups of walkers with dogs, some emerging from the trails below the bluff, some entering them
  7. the wind on the ford bridge! slow and steady, squaring my shoulders and leaning into it
  8. goose honks under the ford bridge
  9. empty benches
  10. an interesting image of vine on the neighbor’s fence
fence / 27 march

holes

Yesterday I watched the clip with the caterpillar from Disney’s Alice in Wonderland and I started thinking more about language and letters and our relationship with words and meaning through reading.

O u e i o A

The scene begins with Alice peering through the leaves at a caterpillar smoking a pipe and singing the vowels. The vowels — the building blocks of language — is this cellular level of the english language? Taken on their own, apart from words and sentences and paragraphs, the vowels aren’t non-sense, but they offer very little sense. I found an old stencil of the alphabet that I inherited from my mom in a drawer yesterday. Could I stencil in the vowels in a way that didn’t look cheesy or ridiculous? I’m not sure.

A thought while I was running: I’m in the process of editing my poems, which involves erasing holes that contain words that I’m no longer using. What if those erased words, those ghosts, remained as traces, haunting the page? Almost like an after image? I’ve noticed that after staring at these dark holes on the page, they start to move around and appear in places they aren’t. (writing that last sentence, I’m reminded of Alice’s nonsense speech to her cat: nothing would be what it is because everything would be what it isn’t

A deconstructed amsler grid: an Amsler grid has 38 lines, not including the frame. I decided to use pieces of dried spaghetti and scatter 38 of them on top of 4 panel poem. I’m not sure what I will use in the final version. Sticks? Lines at strange angles drawn on the paper, over the holes and text? Here’s a picture of it.

holes 5 / wip

I had no plan for where the lines would go, I just dropped the spaghetti wherever — should there be a plan, or is haphazard better? Maybe I scatter the dried spaghetti haphazardly first, then replicate that with thick black lines on the actual poem? The only rules: 38 lines, all the same length.

Ok, I scattered the spaghetti and drew in the lines. Here’s what it looks like:

holes 5 wip 2

I just realized I only added 32 lines. I need to add 6 more. Are the lines dark enough? Does it make sense that they are a deconstructed amsler, or do I need to add in a more explicit reference to that somewhere on the poem?

march 25/RUN

5 miles
highland bridge (old ford plant)
58 degrees

58 degrees?! 58 degrees. Spring is back. Today I wore shorts, a short-sleeved shirt and a pullover that I took off before the end of the second mile. Ran south on the river road, down towards the locks and dam no. 1, up the wabun hill, over the ford bridge, to the edge of highland bridge park and across to the river where it is above the old hydroelectric power plant. As I neared it, I could hear the water rushing over the concrete apron at the locks and dam. The river is low; the sandy island in the middle was exposed.

The birds! Sounding like spring. The river! Sparkling in the sun. The shadows! Both sharp (distinct) and soft (the bare branches almost feathery on the path).

overheard: one biker to another — he’s between jobs right now. No contracts and no money coming in.

Is it because it’s warm, or because I started just a little too fast, but the second half of the run was hard(er). Took some breaks to admire the view. On the St. Paul side, I noticed a sticker on the fence that looked like the head of the “Hanker for a Hunka Cheese” guy:

“Time for Timer”

holes

Worked on Holes 5 today, mostly mapping the words on the page. Here’s a draft of the text:

A hole perspective
life on the way to Disney’s wonder land

I fall through the center
of a book

everything on the page
at strange angles
separated from each other
in the firelit room*

a “what is this?” feeling starts
while watching
text bloom into nonsense

O the beauty of vision
gone mad.

*not sure about this line — I’m thinking of, like in a firelit room, but low light from a fire doesn’t separate words, it softens them, makes them dim so they almost become ghosts of the text they were

holes 5, work in progress

march 22/RUN

3.9 miles
wabun hill
36 degrees

Yesterday it was 76 degrees, today 36. I didn’t mind; everything was dry and clear and I was able to run on all the walking trails in my new blue shoes! Today it’s overcast and both bright — a white sky — and gloomy — everything dull and bare. Did I see any shadows? I don’t think so.

I felt strong, not quite like I could run for several hours without stopping, but at least believing that it is possible. I also felt untethered from the world, everything fuzzy and me, floating above it or outside of it.

10 Things

  1. early on, another running passing me, their feet slap slap slaping the ground
  2. several geese honking below the ford bridge
  3. empty benches
  4. two women stopped on the edge of the trail near the 42nd street parking lot, talking — I couldn’t hear what they were saying
  5. heading up the wabun hill — no one else around, just me and the dirt and the dead leaves
  6. running through wabun: several people playing frisbee golf, two little kids running around the course, giggling
  7. lots of traffic on ford and the river road — cars moving fast, no sunday drivers today!
  8. a man in a bright orange jacket, sitting on the edge, above a ravine, looking out at the river
  9. the bright headlights of a car, giving off a purple glow
  10. a sound across the river road and the grassy boulevard — a gobbling turkey or a yelling kid? Undetermined

holes

I’m working on another holes poem — Holes 5. I’m using an essay about Rian Johnson, “Mystery Man” in the November 17, 2025 issue. My only requirement for an essay is that it contains the word hole, either as the word itself, or as part of/within another word. When I searched in “Mystery Man” for hole I found 4 instances of it including, “my wHOLE perspective,” “wHOLE time,” and “the wHOLE process.” I’m thinking these will be frame of my poem, especially Hole Time and Hole Perspective. What is my perspective (how do I see) with and from within my vision hole?

another part of my method: In addition to requiring a chosen essay has at least instance of “hole,” I read the essay from back to front. I started with the last paragraph, jotting down any words that stood out to me, then I read the second to last paragraph, then the third to last, and so on. It was a strange experience. I kept finding myself wondering, when I read a name I didn’t recognize, if I had missed the introduction/description of the name, then I remembered that I was reading back to front, from an assumption of familiarity to a not-knowingness (or not knowing yet-ness).

Here is a selection of words and phrases I jotted down:

  1. bookshelf
  2. stone
  3. let me
  4. still
  5. strings
  6. filters
  7. window
  8. flash
  9. beauty
  10. gathered
  11. convivial
  12. ends
  13. spectrum
  14. unexplainable
  15. gesture
  16. earthiness
  17. underside
  18. gnarled roots of a tree
  19. feel
  20. loop er
  21. limitations / limit s
  22. making diagrams with straws
  23. an older version
  24. flock
  25. singular
  1. (un) locked room
  2. mind / mind’s eye / eye
  3. tidy solution
  4. make sense of it all
  5. some measure of control over an uncontrollable world
  6. the world has gone mad
  7. center
  8. puzzle
  9. watch ed
  10. the satisfaction of seeing
  11. firelit
  12. delight
  13. smug
  14. cringe
  15. between
  16. it seemed dusty
  17. hypothetical
  18. enters
  19. throuhout
  20. leap
  21. a ghost
  22. nobody
  23. flock
  24. vision
  1. get in the way
  2. framework
  3. scam
  4. everything
  5. (r) ambling
  6. story
  7. distance
  8. slanted
  9. attention
  10. made
  11. backward
  12. moving around
  13. wonder
  14. read
  15. what is this?
  16. slip away
  17. lept
  18. feeling trapped
  19. peculiar
  20. sunshine
  21. looming
  22. house
  23. couldn’t see
  24. covered in string
  25. over

This essay is five pages long, so I’ll have to figure that out — all 5 pages, or 4 to make it fit more evenly? Or even less?

march 19/RUNGETOUTICE

4.3 miles
minnehaha falls and back
44 degrees
10% puddles

Spring! Sun! Sharp shadows! Clear paths with far less puddles! I felt strong and satisifed and at ease in my body. Well, mostly at ease. Because it’s messy out by the gorge, I wore an old pair of shoes — the ones that don’t quite work. Sometimes my gait felt awkward, my feet not hitting the ground in the right spot or in the right way.

Marveled at the river’s surface as I ran above it. So beautiful with its frozen surface. In the past, I’ve described the surface as vast or barren or eerie, surreal or otherworldly, but today other words came to mind: still, frozen, fixed, unmoving, deadened, paused, suspended. Yes! I think these words better describe its strange beauty for me. Looking at it is like looking at a film still. Looking at it feels like everything is paused, suspended in time.

10 Things

  1. gushing falls — I could hear their loud descent and see their white foam
  2. looking down at the oak savanna, tall, slender, bare branches mixed with their shadows to make a mess of lines on the snow — how much of it was actual trees, how much shadow? I couldn’t tell
  3. water dripping fast and strong over the limestone edges in the ravine at 42nd street
  4. empty benches
  5. a guy walking with a small dog and looking at his phone
  6. someone biking near the falls playing some mellow music out of speakers
  7. taking off my sweatshirt, running with bare arms, seeing a walker with bare arms too
  8. sirens in the distance, a loud, sustained whistle
  9. the walking trails are still covered in snow
  10. the gutter that was gushing water yesterday now only has trickles

Off and on throughout the run, I recited Alice Oswald’s “The Story of Falling,” sometimes reciting it in my head, sometimes out loud.

Holes

I’ve mapped some more of Holes 4 and . . . it’s a lot. Will this just look like an ugly, jumbled mess? Yesterday, talking through this with Scott, he said something like, do what serves the poem and the meaning you are trying to convey (or the effect you are trying to achieve). In terms of meaning, the words of the first section of the poem are about what I see instead of a gaping hole: shimmering, fizzy, ephemeral or elusive (hard to see, fleeting) things: snow flake marble dust, seltzer fizz, a nothing that is something not sharing its secrets. Perhaps these ephemeral things have come loose from what bound them to “normal” sight and its monitoring through tests like the amsler grid; it’s where you dwell when normal sight is not longer possible. So maybe the unraveling occurs prior to this hole? Yes, the unraveling (and vision of amsler grid as broken strings happens in 2 and 3, Does that mean that Holes 4 is all disconnected free-floating words/phrases? If so, how to make it possible for others to read it? I could place the poem near the center, around the gaping hole. I could also number the pages/sections and mark each word with a page number? Yes, I like this!

And hours later, I’m thinking more of using a distorted Amsler Grid at the center of Holes 4, and the black hole that the grid is collapsing into is the shape of blind spot.

Another mini project: can I learn how to draw decent-enough eyeballs — pupil and iris only?

Get Out ICE

This flyer about the next No Kings march came up on Facebook from Minnesota’s Lt. Gov Peggy Flanagan (and hopefully our next senator?!):

“In Minnesota, we’ve seen the federal government at its worst — and showed the world how to fight back.

Now, I’m honored that the flagship No Kings protest will be held here in the Twin Cities. Together, we’ll show Donald Trump that we don’t do kings.”

NO KINGS TWIN CITIES VOL. 3. Joan Baex Jane Fonda Maggie Rogers. March 28, 12 pm. March then rally at the State Capital.
NO KINGS TWIN CITIES VOL. 3. Joan Baex Jane Fonda Maggie Rogers. March 28, 12 pm. March then rally at the State Capital.

march 16/RUNGETOUTICE

2.3
river road, south / lena smith boulevard, north
15 degrees / feels like 0
50% snow-covered

Many of the sidewalks were completely bare and dry, almost all of the trail was covered in slick snow. In some stretches, the trail was covered with chunks of snow from the snow plows that had just passed by. Running south, with the sun and the wind at my back, and on the short strips of bare pavement, it felt good. Then I ran through a puddle. I didn’t notice that my foot was soaked for several minutes, but when I did I decided I should head home; it was cold enough that I was (mildly) concerned for my wet toes. Good call, past Sara! When I got home, one of my toes was burning.

10 Things

  1. bright BLUE sky
  2. the sounds of shoveling and scraping and snow-blowing all around
  3. at the end of each block, I encountered an almost knee-high wall of snow where the plow had come through
  4. the surface of the river looked eerie and strange, pale and spotted with chunks of ice
  5. no kids’ voices from the school playground: for preK – 5th graders, school was closed, for 6th – 12th graders e-learning — that would suck! give the big kids a snow day too, I say!
  6. the rumble of two plows approaching, first a small one, then BIG one — I moved to the far side to avoid the spray of snow
  7. I encountered a few other runners but no skiers or bikers
  8. head north, I ran into a wall of wind — ugh! howling and biting
  9. I bet it was pretty and looked very winter wonderland-y — I couldn’t tell you because I was too busy trying not to slip!
  10. if it hadn’t been for the terrible wind, my wet toes, and the slick and uneven path, it would have been a great run — even with the bad conditions, I had some wonderful moments outside

mind-body connection

On last week’s episode of the podcast Nobody Asked Us, Kara Goucher talked about how she started taking a low dose of some (unnamed) anti-anxiety medication and it’s helping with her dystonia (“a movement disorder that causes the muscles to contract. This can cause twisting motions or other movements that happen repeatedly and that aren’t under the person’s control” — Mayo Clinic). She has discussed many times on the podcast how dystonia has made it very difficult for her to run, especially on pavement.

mind body connection — watch until 15:58

This mind-body connection is fascinating to me. Does her anti-anxiety med just make her more relaxed, or does it do something more to the brain — and maybe the neural mapping of her movements?

HOLES 4

Today I’m mapping my words on a copy of the “Still Life” article. I”m trying something different. In Holes 1, 2, and 3, I taped the paper together first and then found the words and drew the holes over and around the words. Today, with such a long article, I’m finding the words and drawing holes around them first, before I tape the pieces together. Will that make a difference? Not sure, but I might switch around the order of the pages to shape how the holes look together.

I drew and colored in holes on 3 out of the 8 pages, and tried adding some color to a few. I’m wondering if some of the holes should messier, with less defined borders or jagged, rough. I have limited ability in drawing; can I push myself some more? Here’s an image of one of the pages:

a page of holes 4 / “Still Life”

march 12/RUNGETOUTICE

4.45 miles
the monument and back
35 degrees

Ran over the lake street bridge and to the monument today. When was the last time I ran this route? Just checked, it was 5 nov 2025. Wow! Of course, part of the reason why I haven’t run over there is because of the winter; they don’t plow the sidewalk on the bridge, and St. Paul, where the monument is, doesn’t plow their trails as well as Minneapolis. But another reason is definitely ICE; I’ve been staying closer to home with my runs because it feels safer.

Today’s run was good; I felt (mostly) strong, although my legs/feet are sore from wearing the shoes that make them hurt. It was windy and cold on the bridge, but it was beautiful. Steel gray water, open and high enough to hide the sandbars. Scattered stretches of the east and west banks were glowing with white snow. The sun was dulled by a thin layer of clouds.

10 Things

  1. drip drip drip drip — the steady drip of water falling off the bridge near the east steps
  2. graffiti — pink and orange and black block letters under the bridge
  3. I only encountered 1 or 2 people over the bridge, both walking
  4. the bells of st. thomas chiming at noon! 15 minutes later, at 12:15
  5. running above shadow falls I glimpsed a dark flash of something — a tree? no, a person
  6. with several more glances I realized the person was not hiking but running
  7. they were nearing the worn dirt trail that climbs up and out of the ravine
  8. St. Paul has replaced the port-a-potty at the edge of the monument parking lot — there is much less graffiti on this new one, and the door closes all the way — hooray!
  9. near the edge of an overlook on the east bank, staring out at the other bluff and down at the water — a hiker emerges
  10. a plaque on the bench for, “what a woman” Sharon. She was born 2 weeks after my dad was in 1941 and died in 2002 — so young!

Holes

Currently, I have 3 Holes erasure poems. Holes 1 is about my uneasy fellowship with the word. Holes 2 is about how the hole (my blind spot) makes it unprofitable to have faith in the visible. And Holes 3 is about falling through the hole into “who knows where”, on the border between the real and surreal. I need to do at least one more hole about the small holdout-of-a-hole in the very center of my vision that enables me to still read (even if that reading is slow and sometimes unreliable).

Tomorrow, RJP and I go shopping for textiles and textures at the Stashery, so today I’m working on mapping out Holes 3. I’m using “Me, Myself, and I: Helen Oyeyemi’s Novel of Cognitive Dissonance” from The New Yorker, August 25, 2025. Here is the version I just drafted:

swap the dead-eyed liturgy of
doomed vision
with shadowed acts
that leap for the light (OR flee from the light?)

read sentences
sliced in half
with strangeness
each one glitch ing
enough to let in
the improbable

fall through the hole
your reading eyes find / or your reading finds / or your eyes find
and land in a logic
of blur and almost

Is this too many words to easily/cleanly map out? Let’s find out! And if not, let’s shift the form to make it work! — several minutes pass — Okay, I mapped it, and it seems like too many words. I think I’ll save my “darling” — the line that started it all about swapping the dead-eyed liturgy for another project — a liturgy of shadowed acts and the periphery! Anyway, I’ll try to keep the rest of the poem, and figure out the rest of holes is a project tomorrow morning.

Get Out ICE and Ice

The other day I wondered when the ice would be gone from Lake Nokomis. This morning, Minneapolis Parks and Recreation Board offered a prediction!

Minneapolis Parks Water Quality staff have tracked “ice off” dates on city lakes for decades. Ice off is declared when a lake is substantially free of ice after being fully frozen.

We’re probably not setting any records like 2018 or 2024, which dominate the record books. Staff estimate we could see ice off on small lakes like Powderhorn and Loring as soon as this weekend. It will probably be a few more weeks for larger lakes.

MPRB post

Will the HUGE winter storm we’re expecting on Saturday night and all day Sunday impact the ice off date? BTW, I’m pretty sure that they used to refer to this as the ice out date; I think they’ve changed it because of the very negative association with ICE. I checked past entries on my log, and yes, that was what it was called. Negative association aside, I like ice out better than ice off.

march 5/RUNGETOUTICE

4.65 miles
veterans home and back
46 degrees

Still feeling like spring, another run with bare arms for the second half. Chirping birds, rushing falls, a knocking woodpecker. Kids on a field trip, walking on the river road trail. Only a few random clumps of snow remaining in the grass. I’m sure we will still get snow, either later this month, or in April, but it won’t stick around. Spring is coming!

I recited Alice Oswald’s “The Story of Falling” and Lisa Olstein’s “Dear One Absent This Long While.” I intended to think about my mom on her birthday, but I forgot to, or did I? I’m sure she was there when I recited — in my head — the last lines of Olstein’s poem: Your is the name the leaves chatter/at the edge of the unrabbited woods.

As I listened to the rushing falls, I recalled my discussion yesterday about the poster with the words, Believe Your Eyes. I thought more about why you should Believe Your Ears and Your Eyes, although less catchy, is more accurate. I recorded a thought into my phone:

5 march 2026

transcript: the sound of minnehaha falls and, occasionally, some wind. “I’m thinking about my poster and switching it from Believe Your Eyes, to Believe Your Ears and Your Eyes. And I’m thinking about, on their own, they’re both unreliable, but when they work together, and with the other senses, they offer a more accurate representation of what’s happening.”

Listened to the birds, my feet striking the grit on the path, someone say, I’m a classroom teacher near the overlook, the falls, sounding like a June rainstorm on the first half of my run. Listened to my “Bunnies and Rabbits” playlist on the second half. I started with “Rabbit Fur Coat,” and was struck by this verse:

She put a knife to her throat
“”Hand over that rabbit fur coat””
When my ma refused, the girl kicked dirt on her blouse
“”Stay away from my mansion house””

My mother really suffered for that
Spent her life in a gold plated body cast.

This last bit about the gold plated body cast — what a great way to describe someone who is obsessed with objects, like gold or fur coats, that bring status and luxury.

Happy Birthday Mom

If she hadn’t died in 2009, my mom would be celebrating her 84th birthday today. 17 years gone. Some memories of her have softened, lost their edges, others have been condensed into a flash or a few words. I was reminded of some of those words the other day when I heard Heather Cox Richardson say, oopsie poopsies. As I remember it, Mom was driving me and my best friend (JO) home. When we pulled into the garage, she called out, Front door service, Missy Doodles! I can’t remember our reaction in that moment — did JO and I exchange looks? did we laugh at her? — but I do remember that it became something we repeated to each other later for a laugh and as a way to mock my mom (mostly good-naturedly, I think).

Why does this dumb sentence stick, when others don’t? Maybe it’s partly because my mom often had a strange way of saying things — happy as a clam bake is another one that comes to mind; also, the way she pronounced absurd — abzurd — and milk — melk (I do that one too). There must be many more that I’m not remembering now; I should ask my sisters. These strange ways of speaking were part of her charm. Front door service, Missy Doodles fits with these others. I googled it just now, thinking it might be a famous catch-phrase from before my time, or that Missy Doodles might have been a character on some show from the 50s or 60s. Nope.

Returning to HCR’s oopsie poopsies, I’m thinking about how she uses it instead of swearing.1 Another connection to my mom surfaces: not swearing, or rarely swearing, or swearing in French or German. And now I’m thinking about her shit rock, which is now my shit rock. I created a digital story about it 10 or so years ago. I also posted about it on my TROUBLE blog. I need to find the video and a transcript of the story somewhere on a hard drive. I’ll post it when I find it.

the Rabbit Recap continues

Yesterday, working backwards, I made it through page 5, page 4, and half of page 3 of entries tagged, rabbit.

6 — 15 nov 2022

The optical illusion: the rabbit or the duck

I surmise that my general visual experience is something like your experience of optical illusions. Open any college psychology textbook to the chapter on perception and look at the optical illusions there. You stare at the image and see it change before your eyes. In one image, you many see first a vase and then two faces in profile. In another, you see first a rabbit then a duck. These images deceive you because they give your brain inadequate or contradictory information. In the first case, your brain tries to determine which part of the image represents the background. In the second case, your brain tries to to group the lines of hte sketch together into a meaningful picture. In both cases there are two equally possible solutions to the visual riddle, so your brain switches from one to the other, and you have the uncanny sensation of “seeing” the image change. When there’s not much to go — no design on the vase, no features on the faces, no feathers, no fur — the brain makes an educated guess. 

When I stare at an object I can almost feel my brain making such guesses.

Sight Unseen / Georgina Kleege

7 — 27 sept 2022

Those who have it to give are
like cardinals in the snow. So easy
and beautifully lit. Some
are rabbits. Hard to see
except for those who would prey upon them:
all that softness and quaking and blood.
(I’ve Been Thinking about Love Again/ Vievee Francis)

rabbits — visible only to those who prey upon them — all that softness and quaking and blood.

8 — 1 dec 2021

You only spot the rabbit’s ears and tail:

when it moves, you locate it against speckled gravel,
but when it stops, it blends in again;
(First Snow / Arthur Sze)

So, does a bunny have two distinctive aspects to their form: ears and tail? Ears if it’s only the head, ears and tail if it’s the entire silhouette. Most things blend into the backyard if they’re still for me. I only see them by their movement and maybe the flash of a tail streaking away.

9 — 25 dec 2025

A child’s plush stuffed rabbit. 
(Ode to Gray / Dorianne Laux)

Why are stuffed animal toy bunnies usually gray when real rabbits are more often brown?

10 — 15 may 2025

“It suggests the fatal indecision of a rabbit caught in a hunter’s flashlight. . . .” Rabbits as prey, always needing a way to be escape, when cornered, they shut down. Survival strategy: run until you can’t then go stiff, play dead. The idea of always looking for an exit resonates for me. I would much rather avoid a bad/dangerous/uncomfortable situation than confront it. Wherever I go, I always look for the exits, or the entrances into other worlds.

And now I’m wondering about rabbits playing dead and how that works. According to a few different sites, it’s called tonic immobility or trancing and it is”

a behavioural response to a perceived threat, characterised by muscular rigidity, profound motor inhibition, and suppressed vocal behaviour. This behaviour occurs when freezing in response to a predator approach, fight, or flight are no longer perceived as options (Gallup 1974, Gallup 1977).
McBride et al. (2006) observed that rabbits held in a tonic immobility position had elevated respiratory rates, heart rates, and plasma corticosterone concentration. Additionally, they expressed fear behaviours such as widened eyes and flattened ears, and demonstrated more hiding behaviours and fewer grooming behaviours post-trancing.

Trancing / Tonic Immobility
  1. In yesterday’s Politics Chat, talking about her reaction to the news that Trump was bombing Iran, she said, “I said all the swear words you never think I say.” ↩︎

Get Out ICE

From Recovery Bike Shop in Northeast Minneapolis:

This is what community looks like. This is what “bustling” looks like. This is looking out for our neighbors. This is taking care of our own. This is supporting our city.

We feel safer when other people are around. We are those people. We are the ones we’ve been waiting for. And when we make our street a place that’s comfortable for walking, more people will feel comfortable walking. It’s a virtuous cycle. And it’s something we can do.

So come walk with us every Thursday evening at 5:30. Meet at Recovery Bike Shop. (And next week we’ll be walking in the sun!)

Note: any time you are out walking, you are making your community safer.

Recovery Bike Shop

Any time you are out walking, you are making your community safer. I love this idea!

New Yorker Experiment #4

But before I move onto #4, I added some numbers to #3, so it was easier to follow the path of the poem:

text, moving from bottom  right to top right to bottom middle to top middle to mid left: 1. swap the dead-eyed liturgy of 2. doomed 3. vision 4. with 5. shadow

Experiment #4: A Screaming Skull / New Yorker 18 august 2025

text:

You may
feel
like a shadow.

Another name for
blind
is
a hole in the
vision

You may feel like a shadow.

I tried photocopying the pages from the New Yorker, but the quality is terrible. Also, I ran out of time. I like the idea of another name for blind is . . . but I could find the right words to fill that in. I’ll work on this one more tomorrow. I think that my theme for these is my vision.

march 3/RUNGETOUTICE

5.2 miles
bottom of franklin hill
44 degrees

Another SPRING day! It felt so warm that halfway through the run, I took off my pull-over and ran with bare arms. No gloves, nothing covering my ears. Even with less layers I was warm. The walking path was clear enough that I was able to run past the Welcoming Oaks and the tunnel of trees. There were a few puddles and chunks and sheets of ice and for one stretch near the lowest point, snow covered almost the entire path. A few times my foot slipped a little but never enough to make me worry I’d fall.

I felt good and my legs felt strong. I was able to run up 3/4 of the franklin hill before I stopped for a walk break. The only part of me that hurt was one of my toes on my right foot. I was wearing different shoes than I normally do — a Saucony Ride instead of a Brooks Ghost — and something about this version of the has never worked for me. I’ve had these shoes for more than a year — 2 years? — and they always cause something to hurt, like my toe or my calf.

10 Spring Things

  1. open river! down in the flats, when I could get very close to it, I watched the small spots of foam as they slowly floated downstream
  2. sh sh sh — the sound of my feet running over the grit on the edge of the trail
  3. good morning! hello friends! — greeting the Welcoming Oaks
  4. the loud and steady sound of water rushing down over the ledges in the ravine
  5. a woman running in shorts and a jog bra
  6. mud, on the edge of the path — once, as I turned a corner, I stepped in it and almost twisted something
  7. whoosh! car wheels speeding through a puddle, water flying up
  8. along with the mud, bare dirt, some grass
  9. last week, running under the franklin bridge when it was even wetter than today, I noticed a black jacket on the ground, soaked. Today that same jacket was hanging from a branch, dry
  10. like yesterday, where there was ice on the path, there were also dead leaves — suddenly realized: someone from Minneapolis Parks had most likely spread the leaves as a natural way to make the path less slippery (as opposed to ice-melt and all of its chemicals)

Rabbits in Art

1 — Rabbit by Jeff Koons

I’m fairly certain that I’ve seen and/or heard of Koons’s Rabbit, but I only thought of it for this “rabbits in art” exploration when it came up in my google search.

DETAILS

Jeff Koons (b. 1955)
Rabbit
stainless steel
41 x 19 x 12 in. (104.1 x 48.3 x 30.5 cm.)
Executed in 1986.D

You can find the image, both close-up and to scale, on Christies auction house site. I’m choosing not to post the image in this entry because of copyright concerns. Even though my use of the image should easily fall under fair use.1

In 2019, this controversial sculpture sold for $91 million. Christies’ page for this auction item has a lot of good information about the sculpture — it’s history, significance, probably all of the citations to articles about it that you might ever need.

Here’s the opening paragraph of Christies’ essay about it:

Since its creation in 1986, Jeff Koons’s Rabbit has become one of the most iconic works of 20th-century art. Standing at just over three feet tall, this shiny steel sculpture is at once inviting and imposing. Rabbit melds a Minimalist sheen with a naïve sense of play. It is crisp and cool in its appearance, yet taps into the visual language of childhood, of all that is pure and innocent. Its lack of facial features renders it wholly inscrutable, but the forms themselves evoke fun and frivolity, an effect heightened by the crimps and dimples that have been translated into the stainless steel from which it has been made. Few works of art of its generation can have the same instant recognizability: it has been on the cover of numerous books, exhibition catalogues and magazines; a monumental blow-up version even featured in the 2007 Macy’s Thanksgiving Day Parade. For an artist such as Koons, who is so focused on widening the sphere in which art operates and communicates, Rabbit is the ultimate case in point.

Christies

Childhood — all that is pure and innocent. Fun and frivolity.

And here’s what Jeff Koons says about it, cited in Kurt Varnadoe’s essay for Art Forum, 1986: Jeff Koons’s Rabbit:

This snarky little thumper has other stories to tell too. Koons said, “To me the Rabbit has many meanings. It is a symbol of the playboy, of fantasy and also of resurrection.” (The joining of those last two terms alone can provide food for long thought, or skepticism.) “But to me, the Rabbit is also a symbol of the orator making proclamations, like a politician. A masturbator, with a carrot to the mouth.” 

1986: Jeff Koons’s Rabbit

2 — Rabbit as Symbol

Drawing from “Going down the rabbit hole” and “Rabbit as Symbol: The Significance of Rabbits in Dreams, Literature, and Art,” here are some things that rabbits represent:

  • mortality (They are born, live and die within a short time, in line with the seasons)
  • fertility / abundance / sensuality (their rapid breeding rate)
  • innocence and vulnerability (a prey animal)
  • the Diaspora (introduced to the UK from Spain by the Romans)
  • a reliable source of food (The ability to keep rabbits would mean a fairly consistent source of meat for a struggling family)
  • treasured pet2
  • magic/mysticism/wonder/curiosity
  • gentle
  • agile
  • playful

3 — Medieval Killer Rabbits

I mentioned Monty Pythons killer rabbit last week. It comes up again in this article about drawings of bad bunnies in medieval art.

Rabbits can often be found innocently frolicking in the decorated borders or illuminations of medieval manuscripts, but sometimes, for reasons unknown, these adorable fluffy creatures turn into stone-cold killers. These darkly humorous images of medieval killer bunnies still strike a chord with modern viewers, always proving a hit on social media and popularised by Monty Python and the Holy Grail’s Beast of Caerbannog, ‘the most foul, cruel, and bad-tempered rodent you ever set eyes on!’.

Medieval Killer Rabbits

I like this explanation for why bunnies were depicted as killers:

In real life, rabbits and hares are docile prey animals. But in decorated initials and marginalia, medieval artists often depicted ‘the world turned upside down’, where roles are reversed and the impossible becomes the norm. So here, rabbits are violent hunters hellbent on punishing anyone who has committed crimes against rabbit-kind.

Medieval Killer Rabbits
the Beast of Caerbannog

Last week when I mentioned Monty Python, I didn’t know they were referencing a trend in medieval art/manuscripts of rabbits behaving badly, I thought they made it up as a joke!

I think it might be time to synthesize/summarize some of this bunny information. But, that’s a project for this afternoon! Now it’s time for day two of my New Yorker Found Poem experiment!

  1. “Fair use allows limited, unlicensed use of copyrighted images for purposes like criticism, commentary, news reporting, teaching, scholarship, or research. It is a legal defense based on four factors: purpose (e.g., non-profit, educational), nature of the work, amount used, and effect on the market” (source). I have been unfairly fined before, for using an image on an academic blog (over $700 in 2012).   ↩︎
  2. “It is rare for a domesticated animal to be both considered food and a treasured pet” (source). ↩︎

New Yorker Found Poem Experiment #2

10:30 am — Before starting to work with an article, I decided to sort through RJP’s old markers and find ones that still work. At some point during the process, I realized that this looking through old markers was making me dizzy; something about it was too much for my brain and my cone-starved eyes. I stopped sorting. I should have taken a break, instead I did something else. A few minutes later, I felt woozy and needed to sit down. My hands were shaking and my legs felt tingly. My pulse was fine, but my blood pressure was elevated — 158. I think I was having a mild panic attack, triggered by the dizziness from my bad vision. Boo. It seems as if my anxiety is back. I had a nice stretch of a year+ without it. It also seems like I will need to be more careful with how I use my eyes. Too much trying to closely see something might trigger another one of these. Am I right in my assessment?

I am noticing that my vision has deteriorated more. It’s even harder to recognize the faces of actors on tv, harder to see my kids’ faces when they talk to me. Am I getting closer to the complete end of central vision?

Because of this incident, I did not start my second experiment this moring. Should I now, at 2:10 pm, or will it trigger more dizziness and anxiety?

Yes, I did it. I need to make sure I test out/find the right tools and be more deliberate in what I’m doing. I’m very messy — which is mainly because of my vision, but not completely. I’ve always been an almost and a that’s good-enough girl.

These poems are from a July 2025 article, Money Talks:

1 — Let me ask you a question

I like the idea of this, with all of the questions marks, but it is really sloppy and it doesn’t highlight the text that I’m using, “Let me ask you a question.” I would try this one again, but if I plan it more carefully and work on my question marks!

2 and 3

2: In the middle of a story, you are either in or you are out
3 — About nothing: it is a junk drawer for everything nobody ever heard of

Again, messy and poorly executed. I like that I used less words than the last one. I need to figure out a way to draw that I can do with my unreliable vision. It’s hard to see enough to color within the box or to draw straight lines, even with a ruler!

I like the idea of nothing as a junk drawer. It might make even more sense if I found a much, and could make nothing into nothing much.

I am listening to HCR’s politics chat for today and she said, as she often does, OOPSIE POOPSIE. I love when she says that!

feb 8/RUNGETOUTICE

2.6 miles
river road, south/north
28 degrees
25% ice-covered

A beautiful morning for a run! Sunny, warmer, clearer trails. There was some ice, but most of it had been sprinkled with dirt so it wasn’t slick and dangerous — there’s a metaphor there, right? I was glad to be out on the trail, albeit with some anxiety. Two days ago, at my annual check-up, my blood pressure was in the high zone. High enough to need to monitor it daily for a month to see if I need to go on medication. Some other test results were “abnormal,” too: high cholesterol, high thyroid, low ferritin. Bad test results make me anxious, or is my potentially out-of-whack thyroid? Or maybe it’s just living in a city occupied by ICE for more than 2 months and living under a federal administration that is careening towards full totalitarianism vile evil unhinged extremely dangerous falling apart and is desperate to hold onto power. I’m struggling to find the words to effectively describe this administration. So, yes, I was worried as I ran, wondering if my heart rate should sky-rocket the more I ran. Thankfully it didn’t. The run wasn’t easy, and it wasn’t the big escape I had hoped for, but it did bring me some delight and some beautiful moments to look to when I’m feeling overwhelmed. Can I find 10?

11 Moments of Beauty

  1. the sizzling sound of wind moving through the brittle leaves still remaining on a tree
  2. quiet, then the softest knocking cutting through — a woodpecker somewhere close by?
  3. yes! looking up at a tree, I could actually see the white underwing of a downy woodpecker, it’s tiny head hammering a branch
  4. wide stretches of clear, dry trail
  5. stopping at the Rachel Dow Memorial Bench, looking out at the frozen river, wondering what Rachel would do in this moment, then believing she would be part of this amazing love spreading across the city, the state, the country
  6. a good morning from a passing walker
  7. a feeling of movement below me, then spotting a walker on the Winchell Trail, the remembering running down there, nearer to the river on a warm day
  8. the rhythmic clicking of a passing runner’s snow spikes on the bare pavement — click click click
  9. running over the slick ice and not slipping or sliding because Minneapolis Parks had sprinkled dirt — and not salt — on it recently
  10. speaking — out loud, but softly — the words to Alice Oswald’s “The Story of Falling” that I re-memorized earlier this morning — It is the story of the falling rain/to turn into a leaf and fall again/It is the secret of a summer’s shower/to steal the light and hide it in a flower
  11. (added 9 feb) a woman below, on the winchell trail, calling out, her name is Freya!, and a man responding, you’re a good girl! — just yesterday, Scott, Delia, and I had encountered this friendly woman and her dog near 7 Oaks. She was so friendly and kind that we agreed encountering her had made walking out in the cold, on the icy paths, worth it

Just writing this list, and the words preceding it, have made me feel better, more relaxed!

Get Out Ice

Even if I’ve written this before, I’ll write it again: I am finding that focusing on the fierce love and care that Minneapolis is practicing and de-centering/quieting the endless examples of ICE awfulness is helping me to endure this time. Well, more than endure. The love I am witnessing, and attempting to practice in my own way, is inspiring and making me hopeful about possible futures. It is also restoring my belief in democracy.

Here are 2 examples I shared on Facebook today:

1 — Rebecca Solnit post

One of the nuts things about organizing in the Twin Cities right now is that even the most long term organizers who’ve been here for decades can’t keep keep track of all the resistance that is going on. There are so many self-organizing crews just doing work that in any conversation with someone from another neighborhood you might stumble over a whole collective of people resisting in ways you didn’t think of. There’s a crew of carpenters just going around fixing kicked-in doors. There are tow truck drivers taking cars of detained people away for free. People delivering food to families in hiding. So many local rapid response groups that the number is uncertain but somewhere between 80 and the low hundreds . . . .

Rebecca Solnit on Facebook

2 — @terileigh via Liz May

every restaurant, church, karate dojo, dance studio, school, barber shop, and other small business has created their own underground grassroots supportive network to protect their neighbors, get people to and from work, and raise funds to pay everyday bills.

@terileigh

jan 13/RUNGETOUTICE

4.2 miles
lena smith – river road, north / river road – lena smith, south
42 degrees / wind: 15 mph
75% puddles, sloppy ice

Yuck! Not as fun running today, dodging puddles and slick strips of snow/ice on the trail. Warmer, but windier too. Parts of the run were great — I felt strong and efficient and sturdy. Other parts of it were not as great — a few times the path was covered either in a deep puddle or uneven, slippery ice. I am glad I went, and grateful to get to see the river — which was completely open, not frozen at all — but all of it was covered in a thin fog of fear. I heard sirens a few times and wondered if someone was being taken. Just before I went out for my run, Scott told me that someone had been taken just around the corner from us sometime in the last week.

10 Things

  1. city workers trimming trees, blocking the street
  2. a thick sheet of dirty ice covering almost half of a street — from curb, to the middle
  3. black chickadees singing, cheese burger cheese burger
  4. one biker, mostly biking in the road but on the path for a brief stretch
  5. the sound of sirens across the road, lasting less than a minute
  6. the wind, howling in my ears
  7. a dog barking off in the distance
  8. the sound of water splashing up as cars drove through puddles
  9. a gray sky with no sun, then blue with sun, then gray again
  10. city workers gone, a big pile of freshly trimmed branches — narrow ones — near the curb, 3 slender orange cones near the sidewalk

Get Out ICE

There are too many terrible headlines today about what’s happening with ICE in Minnesota, and it’s one of those days when I feel too tired to talk about them. I’m tired because of the headlines, because of the gray, sloppy weather, and because I tried (unsuccessfully, for now) to use a big ice breaker to break up the slippery ice on our small driveway. I chipped away at it for 30 or 40 minutes and had some success with a small patch, but I didn’t want to injure myself (because: 51 year-old bones and joints), so I stopped. I’m sure there’s a better (as in, more effective, less hard on my body) way to deal with this ice. — there’s a metaphor in there, I think. Anyway, I can’t force myself to post details from Trump and his cronies’ terribleness today, so instead, here are two videos that I’d like to watch repeatedly of the mississippi where the ice has mostly broken up and is floating, along with foam, downstream: here, the ice is getting out.

foam and ice, getting out / 5 jan 2024
ice on the mississippi / 5 jan 2024

Fear less / Tracy K. Smith

Thank goodness for the poets! Last week, I checked out the e-book version of Tracy K. Smith’s memoir and reflection on the value of poetry, Fear less, and just now I read some of the first chapter. Hopefully tomorrow I will post some quotations and respond to her powerful words, but for now, I’ll just mention that I’m reading it.

jan 12/RUNICEGETOUT

4.25 miles
lena smith boulevard
34 degrees
path: 100% ice / road: 5% ice*

*there are so many reasons why ICE is terrible and needs to get out and should be abolished. Here’s a small one: I like thinking and writing about winter ice — how it covers the trails, what it sounds feels looks like, the different forms it takes. But now that word overwhelming means: Immigration and Customs Enforcement and hate and evil. I want my ice back! Well, maybe not the thick, jagged ice that is currently cover the entire river road and made it impossible to run on today.

Today begins the 10th year of this log. I’m so grateful that I was able to run outside to celebrate it. It has been a whole week since I’ve been able to run outside above the gorge: too slippery on the trails and sidewalks. Today the roads were mostly clear, but the paths were not. So, I ran north on Lena Smith Boulevard until it ends at Minnehaha Academy on 32nd, then turned around and ran south until I hit 38th, then back north to 32nd, then south up the hill. Halfway up, I decided to do the hill again — hill repeats! So when I got to the top (it’s a small hill, so it only took 1 minute to climb it), I turned around and ran back down it. At the bottom, I took a 45 second break then ran up it again. I did that 5 times. It felt good!

During one of my breaks, I noticed a woman across the road, on the trail, holding up a big white sign. I couldn’t read what she had written on it, but I imagine it was Abolish ICE or something about Minnesotans standing up for each other because all the cars were honking. It was wonderful, hearing all the honks, and her loud, Thank You! after they did it. I started imagining different ways I could do something like her during my daily running practice. I decided a sign or banner would be too awkward. Next I thought about pinning a sign to my jacket. Then, the idea: work with RJP to design a shirt or something I could wear that offered some sort of resistance to ICE and/or expressed my love for my city. Should it just say LOVE? Whatever it is, I want it be big and brightly colored and easy to see/read. RJP stopped by and I talked to her about it. She’s excited!

Ice Get Out, Know Your Rights

Know Your Rights

Another more accessible version:

KNOW YOUR RIGHTS:
WHAT TO DO IF YOU’RE STOPPED BY POLICE, THE FBI OR IMMIGRATION
Police are supposed to keep us safe and treat us all fairly, regardless of race, ethnicity, national origin or religion. This card provides tips for interacting with police and understanding your rights. Note: Some state laws may vary. Separate rules apply at checkpoints and when entering the U.S. (including at airports).

IF YOU ARE STOPPED FOR QUESTIONING
Upon request, show police your driver’s license, registration and proof of insurance. If an officer or immigration agent asks to look inside your car, you can refuse to consent to the search. But if police believe your car contains evidence of a crime, your car can be searched without your consent. Both drivers and passengers have the right to remain silent. If you are a passenger, you can ask if you are free to leave. If the officer says yes, sit silently or calmly leave. Even if the officer says no, you have the right to remain silent.
YOUR RIGHTS
▪ You have the right to remain silent. If you wish to exercise that right, say so out loud.
▪ You have the right to refuse to consent to a search of yourself, your car or your home.
▪ Regardless of your citizenship status, you have constitutional rights.
▪ You have the right to a lawyer if you are arrested. Ask for one immediately.
▪ You have the right to record police actions as long as you do not interfere with their activities and are not breaking any other law. Stay calm. Don’t run. Don’t argue, resist or obstruct the police, even when you are innocent or police are violating your rights. Keep your hands where police can see them. Ask if you are free to leave. If the officer says yes, calmly and silently walk away. If you are under arrest, you have a right to know why.
You have the right to remain silent and cannot be punished for refusing to answer questions. If you wish to remain silent, tell the officer out loud. In some states, you must give your name if asked to identify yourself. You do not have to consent to a search of yourself or your
belongings, but police may “pat down” your clothing if they suspect a weapon. You should not physically resist, but you have the right to refuse consent for any search. If you do consent, it can affect you later in court.

ACLU Minnesota

jan 5/RUN

4 miles
river road, north/south
30 degrees
100% loose snow

Loose snow. Difficult to move through. For almost all of the run, it was fine. I was careful, deliberate, light on my feet. On the last stretch, running up that a hill, I ran faster to pass a woman with 2 dogs. She was walking fast and I was irritated? Was she doing something worthy of irritation? She and her dogs were walking in such a way that took over most of the path and forced me into the uneven snow. And, she seemed to speed up as I neared her, like she was racing me. Not long after passing her, it happened. I rolled my ankle in the loose snow. oh shit, I exclaimed. It was fine for the rest of the run, and it seems fine an hour later. I’m RICEing (rest ice compression elevate) to be safe. To increase the odds that all will continue to be fine, it’s time for some fun with medical terms: RICE

R I C E

  • routinely, I crave eggplant
  • rust is corroding energy
  • rapt, I consider everything
  • rippled ice concerns Edgar
  • reciting Issa causes enlightenment
  • rabbits implore, cancel Easter!
  • rooted in creative excess
  • restive, impatient, contrary, edgy
  • rude individuals can’t empathize
  • ribald, irritating, caterwauling, egomaniacs
  • Rosie is counting elements
  • Rankled, I cry, Enough!
  • river island causeway eddy


Other memories from the run: the bells of St. Thomas playing a Christmas song, but which one?; crows cawing steadily, and syncing my steps to their song; several cars swinging wide to avoid splashing me with the melted snow; waving twice at a guy in a red jacket — once on my way north, then again on my way south; stopping several times to walk when the snow became too soft and uneven; small splashes of yellow dotting the snow, some bright, some faded; the road was bare and wet, the trail was not; feeling strong as I lengthened my torso, stretched out of my hips, opened my chest, and increased my cadence.

On This Day: January 5, 2025

Found these beautiful lines from the wonderful Carl Phillips while revisiting 2025’s January 5th entry:

Moving With: Carl Phillips

What if, bet-
ween this one
and the one

we hoped for,
there’s a third
life, taking

its own slow,
dreamlike hold,
even now —

blooming in
spite of us?
(from “Sky Coming Forward”)

Moving with Li-Young Lee:

for those three
primary
colors: staying,
leaving, and
returning.
(Big Clock/Li-Young Lee)

Found this delightful poem this morning. I thought about the contrary crows when I heard the crows by the gorge.

Birds on Statues/ Cole Swensen

On one side of the pond, a woman heads west in stone, while on the other, it’s a man heading east, but with the same extravagant gestures of headlong flight—one leg thrown back and both hands launched forward. And sometimes it’s on the tip of one of the lifted heels that a pigeon sits, and sometimes it’s on a thumb, but usually it’s on a head, often one on each, making a mockery of the phrase “in headlong flight.”

Though now they’re rebuilding the pond, so they’ve drained it, with the odd result that the pigeons have gone and have been replaced by crows. They too particularly like to perch on the statues’ heads, but, determined to assert their alterity, they make sure that they’re always facing backward.

jan 3/RUN

4.5 miles
minnehaha falls
20 degrees
100% snow-covered

Not a single bare spot on the trail or the road. Hard on the ankles, calves, and the eyes — so bright and white and endlessly nothing. Difficult to see where the snow was loose and where it wasn’t. It didn’t bother me; I’m just happy to be outside moving, connected to this place. Tried to greet everyone I saw — runners, walkers, at least one biker — with a wave or a hello.

10 Things

  1. the smell of chimney smoke lingering near a neighbor’s house
  2. soft ridges of sand-colored* snow covering the street — tricky to run over and through
  3. empty benches
  4. (almost) empty parking lots
  5. a hybrid/electric car singing as it slowly rounded a curve near locks and dam no. 1
  6. the sound of the falls falling over the ledge: almost gushing
  7. scattered voices echoing around the park — at least one of them was from an excited kid
  8. stopping to tighten my laces, a woman in a long coat nearby, standing and admiring the falls
  9. splashes of yellow on the snow
  10. bird song then a burst of birds briefly filling the sky

*sand-colored: using these words, I immediately thought of a favorite poem that I’ve memorized, I Remember/ Anne Sexton: the grass was as tough as hemp and was no color — no more than sand was a color

I listened to the quiet — barely any wind — for the first half of the run, then put in my “Sight Songs” playlist on the way back. Memorable songs: Sheena Easton’s nasally high notes in “For Your Eyes Only,” and the lyrics in the refrain —

The passions that collide in me
The wild abandoned side of me
Only for you, for your eyes only

Yikes. Also, these lines from The Who’s “Behind Blue Eyes”:

And if I swallow anything evil
Put your finger down my throat

And if I shiver please give me a blanket
Keep me warm, let me wear your coat

And these, from Bonnie Tyler’s “Total Eclipse of the Heart,” which I don’t recall ever hearing:

Every now and then I know you’ll never be the boy you always wanted to be. . .

. . .Every now and then I know there’s no one in the universe as magical and wondrous as you

(Almost) 9 Years!

Typically each year, I mark the anniversary of this log as the first of January, with a new year beginning on that day. But, that’s not the real anniversary of this log. It’s January 12th, 2017. Why the 12th and not the 1st? I’m not quite sure; I’ll have to look through my journal from that year. It seems fitting, with my affinity (see D. Seuss below) for the approximate, the almost, to not start on the first day of the year!

On This Day: January 3, 2022

Reading this past entry today, I re-discovered this beautiful poem by a favorite poet, Diane Seuss, Love Letter. Rereading it, so many words, phrases, ideas tapped me on the shoulder, invited me it! Here’s the second half of the poem:

I’m much too sturdy now to invest
in the ephemeral. No, I do not own lace
curtains. It’s clear we die a hundred times
before we die. The selves
that were gauzy, soft, sweet, capable
of throwing themselves away
on love, died young. They sacrificed
themselves to the long haul.
Picture girls in white nighties jumping
off a cliff into the sea. I want to say
don’t mistake this for cynicism
but of course, it is cynicism.
Cynicism is a go-to I no longer have
the energy to resist. It’s like living
with a vampire. Finally, just get it
over with, bite me. I find it almost
offensive to use the word love
in relation to people I actually love.
The word has jumped off
so many cliffs into so many seas.
What can it now signify?
Shall I use the word affinity
like J.D. Salinger, not a good
man, put into the mouths
of his child genius characters? I have
an affinity for my parents. An affinity
for you. I will make sure you are fed
and clothed. I will listen to you
endlessly. I will protect your privacy
even if it means removing myself
from the equation. Do those sound
like wedding vows? Are they indiscriminate?
Well then, I am indiscriminate.
I am married to the world.
I have worked it all out in front of you.
Isn’t that a kind of nakedness?
You have called for a love letter.
This is a love letter.

sturdy! I love this word — the sound and the feeling of it: I like being sturdy. My Girl (in my Girl Ghost Gorge poem, the preferred version of me — Sara, age 8).

the “gauzy, soft, sweet selves” — these gothic girls, jumping off cliffs into the sea — a very different version/vision of a girl than mine

Linking these lines to others from Seuss, I imagine one version of her girl to be the one that died when her father did — she writes about him in Still Life with Two Dead Peacocks and a Girl. That girl’s father became sick when she was 2 and died when she was 7.

Of course, this is only one version of her girl. How many different versions of girls do I have? Do I write about?

Affinity?! Yes, I need to put that beside my list of “love?” words, accustomed, familiar, acquainted, known. Affinity = kinship, attraction, liking/affection, causal relationship, attractive force, “a relation between biological groups involving resemblance in structural plan and indicating a common origin”

Right now, I’m reading “You” as the poem and poetry.

Indiscriminate = not marked by careful distinction — ambiguous, sloppy? a (too) rough approximation?

love letter world . . . suddenly, I’m thinking of Emily Dickinson: This is my letter to the world that never wrote to me

That was fun, giving some time to these words! I am drawn — do I have an affinity? — to Diane Seuss’s words. Is it because my introduction to her was her fabulous poem about vision that begins with the line, the world, italicized? Or her ekphrastic poems, in Still Life with Two Dead Peacocks and a Girl?

a return to the ekphrastic! I am reminded of my past reading and writing about still life, especially with Diane Seuss. I’m imagining my “how to see” series of ekphrastic poems with a section on still life paintings and one on pastoral poems! Also, a section on artists with vision conditions or that particularly resonate for my vision: Magritte, Monet, Vincent Van Gogh. Ideally, a series of poems. But first, taking the time to gather all of the resources together, then to stay open to what could happen! I’m also imagining a section on cut-outs/silhouettes, which I studied during my shadow month.

Colette Love Hilliard and the erasure poem

Last night I bought CLH’s  a wonderful catastrophe. Wow! I love it. This one reminded me of my blind spot/mood ring visual poetry:

from A Wonderful Catastrophe / Colette Love Hilliard

dec 26/RUN

4.45 miles
minnehaha falls and back
36 degrees
humidity: 90%

Moist, thick, big puddles everywhere. I tried to avoid them, but I couldn’t avoid all of them and by my last mile I could hear my one shoe squish squish squishing. Since it was warm, it didn’t bother me. Oh — just remembered — my shoe/sock got wet at the falls — the cobblestones near the falls were full of puddles. There were a few slick spots, but mostly it was just wet.

For 3 miles, I listened to the wet wheels, whooshing, crows cawing, and people calling out to each other as I ran. For the last mile: TSwift’s Life of a Showgirl

10 Things

  1. the small patches of snow on the trail or the road, seeping murky gray-green-dirty white liquid
  2. the rusty orange leaves, dead, still clinging to the trees
  3. calmly letting a walker know I was approaching from behind — right behind you/thank you! I meant to say, you’re welcome, but didn’t, then lamented my failure to exchange the you until I realized I had with my right behind YOU –if I had said, the you would have been traveled 3 times: from the-walker-as-you when I said, right behind you, to me-as-you when she said, thank you, to the walker-as-you again with, you’re welcome
  4. overheard: a man leaving a group of people at the falls, calling out, I’m going back to pay the meter!
  5. clusters of people — 6-8 at the overlook just above the falls, and at the overlook close to “The Song of Hiawatha”
  6. a clump of something not moving ahead of me on the trail — dead leaves? A darting squirrel. I studied it closely to make sure it didn’t run in front of me
  7. a distant thumping, heard when stopped to put it my headphones — nearing, another running plodding along
  8. seen with peripheral vision: some frozen crystals on my cheek
  9. the trail on the bike side of the double bridge was mostly wet ice with 2 narrow strips of bare pavement that narrowed even more until not even my toe could fit in their groove
  10. crows! just before starting my run, they were gather in the trees above me. when I stopped to start my workout on my watch, they cawed furiously, as if to say, keep moving!

Just before the run, I got an email about one of the chapbook contests I entered — back in July. I didn’t win, but I got, along with 4 other poets, an honorable mention. I’ll happily take that! The chapbook I submitted included earlier versions of several of the poems that I revised for my manuscript. I think the poems are even better now.

In the last mile of my run, a sudden thought: I should submit something for tiny wren lit’s tiny zine series. It says they’ll open again in early 2026: submit a tiny zine

safari reading list, review:

1 — contentment

Found a poem about contentment while reviewing my Safari Reading List. I’m partial to the words satisfied or enough or still, but contentment works too.

from A Beautiful House with a Hot Tub and Pool/ Jason Schneiderman

Yes, I can be content anywhere,
but alas sadly: No. It’s not true. I can’t be content here
in my uncomfortable present, in my uncomfortable chair,
on the uncomfortable subway, at this uncomfortable desk,
in this uncomfortable classroom. But oddly, I am content 
to visit the past, to say Hello everything I’ve lost, 
to say I wish you could come here to the present, 
my lost companion trees. I wish you could meet 
everything I’ve found.

about this poem: “Making peace with the past has been a common theme in my work, so I decided to try to write about making peace with the present.”

2 — a no-one rose

from Psalm/ Paul Celan (trans. John Felstiner )

Blessèd art thou, No One.
In thy sight would
we bloom.
In thy
spite.

A Nothing
we were, are now, and ever
shall be, blooming:
the Nothing-, the
No-One’s-Rose.

I love this bit of Celan’s poem and the No-one’s-Rose! No One — a someone who is No One: what type of sight do they have? We were, are, shall be nothing, blooming. I want to use this — maybe as a breathing with poem — in a collection* about the gorge/gap/bling spot.

*maybe not a collection, but a series of attempts, orbiting around the idea or feeling or experience of the Nothing in the gorge and in my vision.

Speaking of orbiting: Last night, I was trying to name/remember something, but I couldn’t, quite. I kept almost getting the right name, but I was off, approximate. As I talked, I moved my hands around in a circle, as if to indicate I was circling around the name. I called out, I’m orbiting it! I do this a lot. I wish I could remember the exact example, to make this story more understandable, but I can’t.

3 — CAConrad’s Queer Bubbles

There are some great bits in this article about Conrad and their rituals in The Paris Review:

“I love being inside the ritual,” he says. “It’s like speaking in tongues. It’s not just automatic writing … Every nuance, every adjustment to the ritual, alters the language that comes out of me.”

Exercises like these are nothing new in poetry—Conrad cites Bernadette Mayer and Charles Olson as two practitioners of similar methods—but he insists that his rituals are chiefly inspired by his childhood, specifically the Pennsylvania Dutch Country where his grandmother taught him to meditate and where he took an interest in the occult, from local water diviners to the hex signs painted on barns. But as much as his work owes a debt to Boyertown, it is a deliberate rebuke to the bigotry, violence, and oppression he found there.

Queer Bubbles

I’m familiar with B Mayer’s work — a class on her list is what led me to poetry! — but I don’t know that much about Charles Olson. I should look into him more, like his archeology of morning (on a site that offers footprints not blueprints, which reminds me of my old academic slogan for my ethical/pedagogical approach: an invitation to engage, not a how-to manual) and the polis / Polis is This:

Polis is This

In his two books of (Soma)tic rituals and poems, A Beautiful Marsupial Afternoon and ECODEVIANCE—a third collection, While Standing in Line for Deathwill be published this September—the rituals and resulting poems appear opposite one another. Because the rituals are written in the second person, at times the books read like the world’s most bizarre and inventive self-help guides, manuals for what you might call acute mindfulness. One ritual starts like this: “Eat a little dark chocolate before getting on the subway. Sit in the middle of the car … Then close your eyes, and as the car rolls on its tracks make a low hum from deep inside you … As soon as the car stops write 9 words as fast as you can before the train moves again … Repeat this humming and writing for 9 stops.” He credits his rituals with lifting him out of depression and grief.

Queer Bubbles

The use of You — a bizarre self-help manual or how-to on mindfulness!

the blind ring project returns to haunt this log

Doing some reading about lit journals that accept visual poetry, I was introduced to the amazing erasures of Colette LH. So beautiful and wonderful. Here’s the first one I experienced:

(un)certainty

Then I saw this one, Brain, and I started thinking about what I could do with my blind spot black-out ideas, and now I’m wondering about doing something with my peripheral. These white trails above, in (un)certainty are making me think about movement and direction and motion as it relates to my peripheral vision. Hmmm….

I want to buy their 2018 chapbook: a wonderful catastrophe and this, Celestial Timpani from Yavanika Press