dec 5/RUN

5.1 miles
minnehaha falls and back
16 degrees

More great winter running! Sometimes sun and sharp shadows, sometimes clouds. When the sun was behind a cloud everything looked sepia-toned. And when some blue sky peeked through it looked like it had been added in, like a photograph touched-up with color. I felt good and relaxed, except for when my left knee suddenly started to hurt — a quick, sharp pain that went away after a minute.

10 Things

  1. the dull thud of a tool hitting something at a construction site — I can’t decide if is was dull like dead wood or something rusted and metallic
  2. another thud, this one more rhythmic, from across the river
  3. the water pooling below the falls was a faint green, like aged copper — patina?
  4. the walking path was speckled or mottled with thin splotches of snow — where bare pavement peeked through it was brown and reminded me — and probably no one else — of a cow’s hide
  5. there was ice on the river, but not thick — it looked like a slushy without the flavor
  6. birds! I don’t remember hearing them, but I saw them flitting around from tree to tree
  7. ran on the bike side of the double bridge — dead leaves were piled on the edge, and next to that was a strip of bare pavement that seemed to be narrowing near the top
  8. at least one fat tire
  9. a patch of open water, shining like glass, on the river — I stopped to admire it through a net of slender branches
  10. the sharp and menacing shadow of the street lamp on the paved path

Rereading an article on the development of the Grand Rounds, I came across this line:

“I would have the City itself a work of art,” Cleveland explained.

A work of art. Yes! I’ve been thinking about the park space of the gorge as a work of art, created by Minneapolis Parks and the city, for some time. I’m envisioning it as part of a series of ekphrastic poems about how I see the gorge through/with my diseased eyes. Could these poems be part of the Haunts project, or is that too much?

dec 1/RUN

5 miles
minnehaha falls and back
15 degrees / feels like 6
light snow

Brrr. I’m pretty sure that this is the coldest run of the season. I wore almost all of the layers: double tights, double gloves, double socks, a buff, a fleece cap, long-sleeved shirt, sweatshirt, jacket. No frozen toes or fingers, only a few frozen eyelashes.

It was snowing lightly. I barely felt the flakes but I could see them collecting in the cracks of the path and on the road. Not slippery. When I reached the park I noticed faint paw prints on the path.

Passing the parking lot, 2 adults were trying unsuccessfully to calm down a kid losing it — did the kid not want to be at the falls, or did they not want to leave it?

By the gorge, the ground is a rich brown carpet of dead leaves and dirt. A few bushes — buckthorn? — seem to have new, bright green leaves. A runner passed me in a bright yellow vest, almost as bright as the crosswalk sign at 38th.

I noticed dark forms moving below me, on the winchell trail. A coyote or turkey or . . . ? Looking longer I finally saw 2 runners.

The river! Mostly white with wide slashes of exposed, dark water. The falls! Still gushing but covered in thick columns of ice. Winter is here.

All the steps at the falls and on the trails are still open. Will they close them this week?

Running south, between 42nd and 44th, I noticed a bench with an open view of the river and the other side. Decided I would stop on my way back north. I did. Beautiful. And right above the edge of the world.

10 Things

  1. a distracted squirrel in the middle of the trail — gathering a nut?
  2. a smoke smell on edmund, probably from a chimney
  3. a gently sloping hill leading down to the river just past the double bridge, filled with tree trunks and dead leaves
  4. mostly the river was white — ice covered with a thin layer of snow, but there were random patches of dark water. Some of them were thick slashes, others looked like geometric shapes — trapezoids, rectangles, triangles, but not a circle in sight
  5. voices below me — who is there? some hikers, deep in and beyond the winchell trail
  6. the small wood between the 44th street parking lot and the winchell trail, usually hidden, was exposed to reveal a short dirt path
  7. birds! not seen, but heard — sweet tweets and chirps, sounding like spring
  8. a fat tire with a faint, flickering headlight
  9. the fake bells from the light rail train, followed by some quick horn taps
  10. a woman reaching the falls overlook and exclaiming in delight and wonder — wow!

the start of another haunts section?

Before I went out for my run, I did a little research on the bike/walking trails along the river. Deeper digging is required. Maybe a trip to the central library, or an email? Anyway, I learned that they created paved trails above the gorge and beside the river parkway in the fall of 1973. The main trail I use is only 6 months older than me! That seems like it would make a good line for a section that features the trails, either just the paved ones above, or the ones below too.

Mostly the girl stays
above on a trail
as old as she is.
Paved in seventy
three, when gas prices
and an interest in
conservation were
high.

Here’s a wonderful poem from Carl Phillips:

Speak Low/ Carl Phillips (from Speak Low)

The wind stirred–the water beneath it stirred accordingly …
The wind’s pattern was its won, and the wter’s also. The
water in that sense was the wind’s reflection. The wind was,
to the water, what the water was to the light that fell there,
or appeared to fall, spilling as if the light were a liquid, or as
if the light and the water it spilled across

were now the same

It is true that the light, like the water, assumed the pattern of
what acted upon it. But the water assumed also the shape
of what contained it, while the light did not. The light seemed
fugitive, a restiveness, the less-than-clear distance between
everything we know we should do, and all the rest–all
the rest that we do stirring, as the wind stirred it, the water
was water–was a form of clarity itself, a window we’ve
no sooner looked through than we’ve abandoned it for what
lies past that: a view, and then what comes

into view, or might,

if we watch patiently enough, steadily–so we believe, wishing
for what, by now, even we can’t put a name to, but feel certain
we’ll recognize, having done so before. It olled, didn’t it,
just like harmlessness. A small wind. Some light on water.


nov 23/RUN

3.1 miles
trestle turn around
36 degrees

Another wonderful almost winter morning! Sunny, hardly any wind, clear paths. In January, a day like this would feel tropical and offer hope for a coming spring. Ran with Scott to the trestle and back. We talked about the Love Supreme arrangement he’s doing for the jazz combo he’s in and how he’s learning a lot about the form of its 4 movements. I talked about my “And” poem and wondered if there was a 3 syllable word that might convey sudden understanding. Scott answered, Eureka! Nice, but not quite the right feel for my poem. I could use clarity, but I don’t want to — clarity is more the mood of the moment that the reader feels without it being spelled out for them, I think.

A mile later, Scott described how you code and in css (where and means both this and that must exist to make a statement true) and how you code or (where or means either this or that can exist to make a statement true). I was fascinated by how and was restrictive and narrowing in the code while or was expansive. In my poem, I’m understanding and as generous and open and allowing for more possibilities not less. I told Scott that I might need to write an or poem now. And is accumulation, more layers while or is a stripping down.

And = all these things can be true, and more
Or = at any give time, any one of these things could be true

Am I getting too far into theory here, trying to be too clever?

Speaking of or in poetry, here’s a great or poem I just found:

Or / Thomas Sayer Ellis

Or Oreo, or
worse. Or ordinary.
Or your choice
of category

        or   
        Color

or any color
other than Colored
or Colored Only.
Or “Of Color”

        or   
        Other

or theory or discourse
or oral territory.
Oregon or Georgia
or Florida Zora

        or
        Opportunity

or born poor
or Corporate. Or Moor.
Or a Noir Orpheus
or Senghor

        or   
        Diaspora

or a horrendous
and tore-up journey.
Or performance. Or allegory’s armor
of ignorant comfort

        or
        Worship

or reform or a sore chorus.
Or Electoral Corruption
or important ports
of Yoruba or worry

        or
        Neighbor

or fear of . . .
of terror or border.
Or all organized
minorities.

And here’s what Robyn Creswell writes about the poem:

There is no doubt that Thomas Sayers Ellis’s “Or,” is a poem, but it is one of the few that feels to me like a rap—an especially good one. This is because of the way it establishes a pattern and then continually breaks away from it. The poem is based on the repetition of or, but as we read through it, what seemed like a formal constraint becomes a principle of transformation, a hinge that keeps flexing. The poem begins, as I read it, by riffing on the either/or logic of identity questionnaires (“You could get with this, or you could get with that,” as Black Sheep once put it, in a different context). But it quickly ramifies into geography, history, poetics.

Thomas Sayer Ellis’ “Or,”/ Robin Creswell

10 Things

  1. Hi Dave! How ya doing? / Well, I’m out here . . . is Dave sick too? (I’m congested but tested negative for covid twice)
  2. a runner in shorts with bare legs
  3. for a few blocks, at the start of the run, the only wind was the wind we made with our moving bodies
  4. June’s white bike hanging from the trestle
  5. bare branches mixed with bright green leaves
  6. a table with an orange water jug set up on top of it — is this for a group run (I didn’t see any group), or for anyone running by?
  7. the long, jagged crack on the new asphalt just past the trestle seems to be growing longer
  8. a trace of smoke smelled on the way to the gorge — from a fire pit or a chimney?
  9. our faint shadows briefly ahead of us
  10. stopping at the bench right above the steep slope — like I did the other day, Scott wondered how long before it fell into the gorge

nov 22/RUN

5.5 miles
franklin hill turn around
34 degrees

Perfect running weather. Cold, but not too cold, calm, overcast. Clear paths, a dreamy, detached feeling. As I ran, I thought of a goal for this winter: continue working on running with a slower heart rate. I started this during the summer/fall with marathon training, and I think it helped me avoid injuries. This winter I’m thinking I should target 155-160. I wonder what fun experiments I can do while trying to keep my heart rate low?

10 Things

  1. as I ran, I gave attention to my arms — when my form was good, I felt like my arms were blades scissoring the air
  2. the river was half bronze, half pewter
  3. 2 walkers who were not together were both 
    wearing bright RED jackets
  4. 3 stones were stacked on the boulder — the one on top was barely balanced
  5. the yellow leaves were thick on the part of the path that descends into the tunnel of trees
  6. a roller skier bombing down the hill
  7. a noisy squirrel rooting through the dry brush
  8. the slabs of stone stacked under the franklin bridge always look like a person to me — they did again today, looking like a sitting person as I passed them on my way down, just stones on my way back up — I imagined someone playing a trick on me, first sitting there, but then after I passed, putting the stones down
  9. some regulars I haven’t named yet, but that I’ve encountered for years: 3 older white men, walking, stretched across the whole walking path — is it the same guys every time, or different ones, all of them man spreading? That’s what I could call them: the man spreaders
  10. rotting sewer smell in the tunnel of trees, close to where the city is doing some work

More work this morning (and afternoon), on my “And” poem. So far, I’ve written about the formation of the gorge (wanting to be somewhere else) and the designing of the Mississippi River Gorge park (to protect from overdevelopment and sell the gorge as a symbol of the water city). Now I’m getting into my love of the view, which is about what I see — softened, elemental forms, like tree line or water or white sand beach — but also what I feel — open, a veil lifted, a little clarity, freer and more able to breathe and move, to the other side (which stands in for many things, including St. Paul where my mom lived until she was 18, the place where people who died dwell, the normal-sighted and real world that I feel distanced from. I think the view is also about how standing above the gorge enables me to witness how it holds all of these things together, that it doesn’t divide but connects. There is not a gap between girl and world, but a space that can hold them together, along with water and stone, mothers and daughters, hear and there, now and then. These are all references to past sections of the poem.

nov 19/RUN

4 miles
minnehaha falls
49 degrees
wind gusts: 25 mph

Wet. Windy. Slick leaves. Squeaks. A light gray sky. Singing pines. The usual puddles. White foam falls. Gushing sewer pipes. Brisk air. Mud.

Greeted Santa Claus (the regular runner whose long white beard reminds me of Santa Claus). Passed a man walking with one leg up in a boot on a scooter. Gave directions to 2 walkers — which way to the falls? follow the path, it’s over there.

The creek was a steel blue and rushing to reach the limestone ledge. A kid at the main overlook was jumping in a puddle. The green gate at the top of the steps leading down to the falls was still open.

Wore shorts and a pink hooded jacket. My legs were only cold for a few minutes. Too warm for mid-November. Today is the last day of warmer air. Tomorrow, below freezing.

I started working on the section of Haunts poem that I’m titling, And. Came up with a few lines while running north. Recited them in my head until I stopped near the Folwell bench and spoke them into my phone:

Before a Victor-
ian’s great love for
ventilation, there
was water wanting
to be something and
somewhere else.

The ventilation bit is taken from an article about the origins of the Grand Rounds, and the Victorian is Horace W.S. Cleveland:

The concept of The Grand Rounds was born from Cleveland’s “preference of an extended system of boulevards, or ornamental avenues, rather than a series of detached open areas or public squares.” This was not only an aesthetic consideration: Cleveland had lost many possessions in the 1871 Chicago fire, and saw parkways as an effective firebreak in built-up urban areas. In addition, Cleveland stressed the
sanitary benefits derived from parkways. Cholera, typhus, and other diseases plagued cities in the late nineteenth century. Parkways could save land from unhealthy uses and, reflecting the Victorians’ great
love for ventilation, carry “winds . . . to the heart of the city, purified by their passage over a long stretch
of living water, and through the foliage of miles of forest.”

The History of the Grand Rounds


nov 18/RUN

3.35 miles
trestle turn around
45 degrees

Another beautiful, late fall morning! Sun, blue skies, hardly a breeze. Running north, my shadow leading me, occasionally drifting to the side and off into the woods. Running south, hiding behind me. I saw her only once when I turned around to check. Everything calm, quiet. Everyone enjoying being alone together. An open view of air and the bare-branched tree line on the other side. Blue river. An inviting bench perched on the edge of the bluff. I saw it as I ran toward the trestle. When I turned around, I stopped at it. Right on the edge, a steep brown slope down to the white sands beach and the river. How many more seasons before this bench, already on the edge, tumbles down? The sour-sweet smell of the sewer — a hint of sharp spice. Pounding hammers–not in a fast, steady rhythm, but in bursts and trading off. A great run.

As I ran, I couldn’t imagine how it could rain this afternoon. So much sun and blue skies! But already, less than an hour later, clouds. Rain is coming.

I’m still working on a section of my poem about progress and time and conservation. The ending turns to a vague reference to conversation of matter, where nothing is lost or gained, just transformed. Somewhere after the tunnel of trees, I suddenly thought, exchanged, and imagined oxygen being traded between lungs and leaves.

Made-up Walking Tours

Here’s an article that I found the other day about the poet, Mathias Svalina’s, surreal waking tours in Richmond: Surrealistic Zillow. Here’s how the tours work:

You show up at the appropriate time and place and look for a man with a bullhorn. “Because I’m a man who owns a bullhorn now,” Svalina says. “[Then] I’ll point to buildings and lie about them for 90 minutes.”

and part of its purpose:

“I’m particularly interested in civic history because of the ways that cities use, rewrite, and often weaponize their histories as promotional agents, or as ways of ignoring populations,” he explains. “So, I like the idea of inventing histories that could not have ever existed.”

nov 17/RUN

4 miles
minnehaha falls and back
43 degrees

Sun! Sharp shadows. Blue sky. The river burning white — wow! Rushing falls. A leaf-littered slope down to the river. A clear view across. Crowded trails, mostly walkers. At least one roller skier. People emerging from the oak savanna near the big rock shaped like an armchair. A little kid on a bike in the parking lot. The usual smell of smoke coming from some house on edmund or from the gorge; every fall/winter I can’t quite tell. My ponytail forcefully swinging in the wind. I don’t remember hearing any birds or dodging any squirrels. Where are the geese?

I also don’t remember what I thought about. I wanted to work through a part of my poem about progress and conservation of matter and the entanglement of decay/rusting/softening of the gorge and my shifting eyesight. But, if I did, I can’t remember.

This Kay Ryan poem was the poem of the day on Poetry Foundation:

Surfaces/ Kay Ryan

Surfaces serve
their own purposes,
strive to remain
constant (all lives
want that). There is
a skin, not just on
peaches but on oceans
(note the telltale
slough of foam on beaches).
Sometimes it’s loose,
as in the case
of cats: you feel how a
second life slides
under it. Sometimes it
fits. Take glass.
Sometimes it outlasts
its underside. Take reefs.

The private lives of surfaces
are innocent, not devious.
Take the one-dimensional
belief of enamel in itself,
the furious autonomy
of luster (crush a pearl—
it’s powder), the whole
curious seamlessness
of how we’re each surrounded
and what it doesn’t teach.

nov 16/RUN

3.1 miles
trestle turn around
52 degrees
wind gusts: 36 mph

Ran with Scott in the afternoon. Windy but warm. Wore shorts and a sweatshirt that I took off a mile in. Sunny. We talked about progressive things: insurance (Scott), glasses and degenerative diseases like progressive cone dystrophy (me).

10 Things

  1. still a few YELLOW leaves clinging to the trees
  2. a beautiful almost purple blue river
  3. soft brown trunks
  4. a whining leaf blower, disrupting everyone — runners, walkers, roller skiers, squirrels
  5. a twin mattress with a ripped cover next to a trash can
  6. another runner in dark tights (purple?) with a green shirt
  7. in the tunnel of trees the path was covered with leaves
  8. adjusting my cap, worried the wind would knock it off
  9. a navy blue glove propped on a branch
  10. the water-logged black stocking cap still on the post above the steps

I’m working on a section of my Haunts poem that plays with the idea of progress and challenges the belief that progress is always better and that our lives move in strictly linear ways. I’ve written about progress before, on 7 feb 2022.

nov 13/RUN

5.85 miles
ford loop
42 degrees / humidity: 78%

November! A day for singing a song of gray. A pale, sunless sky, some wind, lots of bare branches. The tree outside my window and a few others by the gorge were YELLOW! Greeted Dave, the Daily Walker — hey Dave! Almost tripped on a few rocks on the dirt path next to the trail on the east side. Admired the waves from the bridges: from ford, little scales and from lake, a slight current down the center — from a sandbar? Heard a chickadee — chick a dee dee dee dee — and the constant grumbling of the city beneath everything.

Thought about different time scales and how time works for me while I’m running — encountering memories of past Saras, echoing their movements. Imagining the gorge before Cleveland created the Grand Rounds, before Longfellow was a neighborhood, before the gorge was a gorge. Having no idea how much time had passed — never hearing the bells of St. Thomas or looking at my watch. Having no memory of small stretches of the trail — being lost in a thought or the motion or my effort.

10 Things

  1. the fast slapping of a runner’s feet passing me from behind
  2. the clear open view from a bluff on the east side of the river, looking over to the west side
  3. 3 stacked stones on the boulder
  4. a black stocking cap placed on the top of a pole beside the trail
  5. the frantic bark of a dog, bothered by a nearby leaf blower
  6. the barricades blocking the sidewalk in front of Governor Walz’ house
  7. the ravine near Shadow Falls, mostly yellow from leaves on trees and the ground
  8. voices from below, near Longfellow flats beach
  9. a sour sewer smell near the Monument
  10. a man call out a command — drop it! — to his dog near the south entrance of the winchell trail

While looking for something else, I came across this beautiful poem by Minnesota’s first indigenous poet laureate, Dr. Gwen Westerman:

Breathe Deep and Sing/ Gwen Westerman

We sing for the mussels,

we, the otters and beavers, the frogs and dragonflies,

the waterbirds and songbirds, the coyotes too.

We breathe deep, and sing for the mussels

who are the lungs of the Mississippi River.

Our river—polluted by

sewage and wastewater,

dredged and dammed,

pockmarked by dead zones

of chemicals and dyes,

banked by the edge

of destruction.

Our river—

A global super-flyway,

it flows through the heart of us,

flowed through the heart of us

for centuries, beyond centuries,

beyond memory.

Through wetlands and backwaters,

communities and economies,

plagued by invasive species,

invasive humans—

environmental degradation

that flowed through the heart of us.

Our river—

It calls to us, it beckons us,

our dreams flow along with it.

So, we sing for the mussels,

we, the otters and beavers, the frogs and dragonflies,

the waterbirds and songbirds, the coyotes too.

We breathe deep and sing for the mussels

who are the silent sentinels of our river.

They hold the stories and the pain of

our river—40, 70, 200 years ago.

Like the trees above them

along the banks of

our river, the rings of the mussels’ shells

are a living record of our environment

and of our river.

They mark the resilience,

the struggles, the restoration

of floodplains and river bottoms,

the restoration of health and hearts.

How do we heal our river

without healing ourselves?

Our river—

It calls to us, it beckons us,

our dreams flow along with it.

Its water shapes us, embraces us,

and is our first medicine.

So, we sing for the mussels,

we, the otters and beavers, the frogs and dragonflies,

the waterbirds and songbirds, the coyotes too.

Breathe deep and sing with us for the mussels.

nov 9/RUN

5.25 miles
bottom of franklin hill and back
47 degrees

A great November morning. Most of the trees bare, almost everything light brown and steel blue. A few yellow leaves still on the trees. I felt relaxed and was able to run without stopping — until I needed the port-a-potty. Found a freshly cleaned one at the bottom of the hill, then ran back up it all the way without stopping. For the last 2 miles I felt strong and resilient and ready to resist.

10 Things

  1. roller skiers — at least 3 of them, not together. All of them looked graceful and strong and ready for it to snow
  2. the awkward slapping of oars on the water from a rowing shell far below
  3. the bells of St. Thomas ringing briefly
  4. more awkward slaps from oars, this time from a shell with 3 people. I heard them when I was at the bottom of the hill and watched as they angled across the river. One of them had on a bright yellow — or was it orange? — shirt
  5. a man sitting on a bench, his back to the gorge, reading a book
  6. faint voices getting louder — was it runners or bikers? both
  7. the floodplain forest is open — no more leaves — I glanced down the steep slope to the forest floor
  8. a runner on the other side of the road in black shorts and white tights
  9. 4 stones stacked on the ancient boulder
  10. a walker bundled up in a coat with a scarf

I had a thought about my Haunts project near the start of my run. I’m writing a lot about looping and orbiting, but I haven’t written about pacing back and forth — all of my out and back or turn around runs, when I cover the same ground twice, and stay on one side of the river. I’m thinking about the difference between restless pacing and cycles/loops/orbits.

I didn’t see any eagles or hear any geese. No regulars or fat tires or music blasting from car or bike speakers. No one singing or doing something ridiculous. Only one honking car horn. No chainsaws or sirens or leaf blowers.

Today I checked out Carl Phillips’ poetry collection, which won the Pulitzer Prize, Then the War. Here’s an early favorite of mine:

The Enchanted Bluff/ Carl Phillips

You can see here, though the marks
are faint, how the river must once have coincided
with love’s most eastern boundary. But it’s years now
since the river shifted, as if done with the same
view both over and over
and never twice, which
is to say done at last with conundrum, when it’s
just a river—here’s a river . . . Why not say so,
why this need to name things based on what
they remind us of—cattail and broom, skunk
cabbage—or on what

we wished for: heal-all;
forget-me-not. Despite her dyed-too-black hair
wildly haloing her soulders, not a witch, caftanned
in turquoise, gold, turning men into better men,
into men with feelings—instead, just my mother,
already gone crazy a bit, watching the yard fill
with the feral cats
that she fed each night.
Who says you can’t die from regret being all
you can think about? What’s it matter, now, if she
learned the hard way the difference finally between
freedom and merely
setting a life free? As much
as I can, anyway, I try to keep regret far from me,

though like any song built to last, there’s a
rhythm to it that, once recognized, can be hard
to shake: one of by fear, with its double flower—
panic, ambition; two if by what’s the worst thing
you’ve ever done?

I love these lines:

But it’s years now
since the river shifted, as if done with the same
view both over and over
and never twice, which
is to say done at last with conundrum, when it’s
just a river—here’s a river . . .

I’d like to use, as if done with the same/view both over and over/and never twice.

I want to fit it into my 3/2 form and use it my Haunts section about looping and doubling back. Maybe something like this:

Occasionally
the girl does not run
on the rim, changes
her route, as if done
with the same view, both
over and over and
never twice.