june 13/RUN

5 miles
marshall loop (to fairview)
64 degrees

Ran up Marshall past Cretin, Cleveland, and Prior. Turned on Fairview and over to Summit, then on the edge of the St. Thomas campus. We missed the bells by 6 minutes. Bummer. It was a good run. As we walked home, I told Scott that I was successful for a few reasons: 1. I didn’t look at my watch or check my heart rate; 2. I had a shift in perspective because of the success of my last long run; 3. our run together was only 5 miles instead of 9; and 4. it was slightly cooler outside.


2 images from the run

one — running down the last bit of Summit to the Monument, passing two runners heading up Summit. One runner to the other: it sounded like a gravel-y screech. Then he fully committed to imitating it. It was funny and shocking to hear such strange sounds. Scott and guessed that he was trying to tell the other runner about a bird sound he had heard at some other time.

two — a bike passing us as we ran down the Summit hill near Shadow Falls blasting Average White Band’s “Pick Up the Pieces.”

It was a beautiful morning. Sunny, but with lots of shade. Near St. Thomas I greeted my shadow. Later, I switched places with Scott as we ran so I could be closer to the railing and the edge. I told him that I wanted to let my shadow run closer to the river. I noticed her just above the tops of the trees below us.

The river was low. We could see a sandbar just below the surface. The paths weren’t too crowded.

An unusual encounter: a line of 20 or so kids and adults, dressed up for a hike with big backpacks. Were they going on a camping trip. Scott said, it’s funny how all of the kids moved over to let us run by; it was the adults who were clueless. Yep, that sounds right.

Scott talked about the movie clips he’s using in his latest YouTube video. I recounted several instances — one good, one bad, one neutral — of people drafting off me during runs. We ended by discussing the different Indiana Jones’ movie openings, especially the moment in Kingdom of the Crystal Skull when Harrison Ford hides in the fridge and gets flung up in the air when the bomb goes off. I had a suggestion for a future run topic: rank the top 10 best comic moments in Bond films with Roger Moore.

added at 6:45 pm: For reason I can’t remember, I decided to read my entries from June of 2025. Because the log posts them from last day to first, I’m reading them that way. Already on 30 June, so many wonderful ideas. A random thought as I read it: Richard Siken’s latest book — I Know Some Things. I started reading it and posting about it this past winter (the last time was on 3 dec 2025). I need to return to it. There are a lot of books I purchased in the last year that I haven’t finished. Maybe the rest of June could be about reading Siken and the other books I haven’t had time to read yet? Or, at least this next week could be about reading all of Siken’s book. I could take it to the lake or the falls or on bike rides somewhere else.

june 6/RUN

8 miles
lake nokomis and back
68 degrees
humidity: 83% / dew point: 60

So hot! I had planned to bring my water but at the last minute, I didn’t. I should have. At the halfway point, my heart rate was high for such an easy pace. Had to take several walk breaks. I really struggle to run in the heat.

Some things to remember for future runs: run earlier, bring water, drink water the night before, come prepared with poetry distractions (e.g.: recite poems in head).

Scott and I realized that doing our long runs together is not a good idea. We have different strategies and different weaknesses that need to be addressed. So instead, we’ll plan to run our middle distance weekly run together.

What did we talk about? Not much; we were too hot and uncomfortable running. Just remembered something as I wrote “many” in number 5 of my10 things. We discussed the range of descriptive words: a pair, a few, some, several, lots, many, most, all. I talked about how I use lots too often and that it sounds clunky. We also talked about bringing the kids to the playground at Lake Nokomis, especially to the big dinosaur, and losing touch with some old friends.

10 Things

  1. a woman with a hose, watering some flowers in her front yard. as we ran by, she called out: free shower?
  2. a loud hose hissing nearby
  3. a lively game on the pickle ball court, with an enthusiastic player cheering loudly for someone
  4. everything completely still, heavy — Scott pointed out how the tops of the trees weren’t moving at all
  5. blue water with many sparkles
  6. blue-green algae advisory at the beach, 2 kids in the water
  7. running over the bridge, looking down and seeing the glowing green water — yuck!
  8. passing another runner with a dog — good morning! / morning!
  9. at the Lake Nokomis playground, running by a log with rows of evenly cut holes — what is this for? how do kids play with it?
  10. the booming voice of an announcer at the big beach: a charity event for lymphoma

Not the best run, but I’m choosing to think of it as a reminder to be more deliberate and disciplined in my training.

webs

I decided to make a spider web on a piece of cardboard. Some improvement is needed, but I’m pleased with it as my first attempt. Will I do anything with this? Unsure, but it keeps coming up, so I’m seeing where it leads.

my first attempt at a web, using light gray-blueish yarn

june 1

4 miles
ford overlook, east river
64 degrees
humidity: 84%

Ran with Scott on his 15th run-a-versary. (Mine is tomorrow.) We talked about his gig two nights ago — the jazz combo that he plays bass in, when we started running, and whether or not I got covid a few months ago, which would explain some of my strange ailments + uneven test results. We were supposed to run 8 miles today but even before the run started, we reduced that amount. I wore my new Saucony Cohesions: navy blue with lavender lining and soles. They felt better, but not amazing. I realized that I need to retrain my stride so I don’t run on my toes. Did I start running on my toes more when I switched to Brooks? Possibly.

Writing this entry several hours later, my feet feel pretty good, so I think the switch to the new shoes might help my feet recover better.

It rained off and on yesterday and most of last night; everything was damp today: the sidewalk, the overgrown limbs with their new leaves, my face. The air was still and the surface of the river was flat and motionless. We heard a strange sound near some trees. We think it was a bird, but right before we passed it later in the run, Scott read a handmade brown sign that said, Warning. Coyote den nearby, and we wondered if a coyote had made the loud alarm-like sound we had heard earlier.

rabbit hole

In February, I studies rabbits and bunnies and rabbit holes. This afternoon, I was listening to Lily Allen’s latest album, West End Girl, and I heard these lyrics at the begging of the last song, “Let You W/in”:

I’ve become invisible, stuck here in my palace
I’m so fucking miserable in my rabbit hole, yeah, I’m Alice
And I’m expected to be nice picking up the pieces
What is it you sacrifice? I’m protecting you from your secrets

Does rabbit hole work here as anything other than a way to use Alice to rhyme with palace? I’m not sure. Regardless, I really like this album. Speaking of rabbit holes, I’ve written about how Heather Cox Richardson loves to use the expression in her daily YouTube chats — that’s a rabbit hole I don’t have time for right now. Last week, she said it again and added, I should write books about all of the rabbit holes I’m mentioning. From the 1950s Disney animated Alice, rabbit hole seems to mean daydreaming or reverie or being led astray — or too deep in — by one’s curiosity. HCR seems to be referring to actual rabbit holes, with their labyrinth of twisty tunnels. Of course, she’s also using it in the way that it is popularly used now: getting lost in a topic, ending up somewhere strange and unexpected.

may 24/RUN

8 miles
top of I-94 bridge (near downtown)
61 degrees

Could summer finally be here? I hope so. Scott and I ran north on the river road, down the franklin hill, through the flats, up the I-94 hill, then everything, in reverse. The first 6 or so miles of it felt fine; that last bit, not as much. My feet hurt, and I think it’s because of my shoes. They felt better this week than last week, but I’m still wondering if I should look into some other shoes.

Scott and I talked about amateur runners doping (me), our complicated feelings about bikers (Scott), the virtue of reasonableness (me), labor arbitrage in relation to the production of electric basses (Scott), and how a Lutheran church in south Minneapolis is giving land to an American Indian organization as reparations (me). The first half of the run went by quickly as we talked. During the second half, my feet started hurting, the sun felt warmer, and we were both thirsty, so I noticed the time and the miles more.

11 Things

  1. someone on an elipti-go machine
  2. Hi Dave! / Hi Sara! Hi Scott! — greeting Dave the Daily Walker — it’s been some time since I’ve seen him
  3. click clack click clack — a roller skiers poles
  4. a group of 1/2 dozen bikers, at least 3 of them young kids
  5. a line-up of 4 cars, following behind a slower biker chatting on the phone
  6. a thin, oily-looking skin on the river’s surface in the flats
  7. a lone rower on the river! I listened to their oars gently slapping the water
  8. mostly filled benches
  9. the smell of honeysuckle drifting out of the gorge
  10. rows of black garbage bags filled with vegetation — I think it was Friends of the Mississippi River volunteers removing garlic mustard
  11. the spring that emerges from the rock face below the west bank of the U of M was gushing water

A good run. It helps to run with Scott. Today’s victories: running up the entire (long and steep) I-94 hill; running up 3/4 of the franklin hill; keeping steady for most of the run; finishing a minute faster than last week on a tougher route.

Things to work on: try lock laces; bring water — or stop for water

may 18/RUNHIKE

run: 8 miles
around lake nokomis and back
62 degrees
humidity: 86%

A long run with Scott. 8 miles this week. It felt easier than the 7 miles last week. The only problem: my feet. About 4 miles in, I noticed my socks were bunching up and under the ball of my feet, which was painful and made me alter my gait. Next time: different socks.

I started the conversation with Alice in Wonderland and the scene with the Cheshire Cat; it’s an inspiration for my found poem about landing in the logic of blur and almost. Scott talked about his YouTube channel — the main one and one of his secondary channels that he jokingly created for one of the gnomes in our backyard. I also talked about shifting my perspective on my unfinished business problem: not trying to avoid it, but learning how to accept and manage it while I’m running. What else did Scott talk about? A lot, I just can’t remember what.

10 Things

  1. the green looked and felt greener, the brown richer and darker after last night’s rain
  2. birds! so much birdsong everywhere and all the time
  3. a mini-ambulance parked on minnehaha parkway, a Ghostbusters logo painted on the side
  4. an older man with a cane calling out to us as we ran around the lake — the birds are attacking me! Just then, a bird swooped down on him
  5. a little dog with a big, fluffy tail, shaking their butt as they walked
  6. the view of the lake from the cedar avenue bridge: completely still, the reflection of ascending plane travelling across it
  7. puddles — most of them on the lake trail
  8. stopping at the port-a-potty near the little beach: no toilet paper in either one
  9. more benches than last year set up around the stage at the falls — Scott guessed that they start out with a lot, but the number dwindles over the course of the summer as the benches get broken, I wondered if people stole them
  10. the view near the bench above the edge of the world is gone until next fall, now it’s a wall of green green green

hike: an hour
minnehaha off-leash dog park
61 degrees

The air was cool, but thick down in the floodplain. The ground was soft and firm, in some spots muddy. So many birds! I wish I would have had my phone and recorded them. Hardly anyone was at the park — because of last night’s rain? and today’s humidity? The few cars were all parked on the one side of the parking lot. No one, including FWA, wanted to be the first to park on the other side. The surface of the water was covered in some sort of scum. When we got closer we realized what it was: seeds.

dog names: Dolly (or Ollie), Squirrel, and ? — I can’t remember the name of the Corgi we encountered.

We talked about the social life of birds and Subnautica 2 and delighted in Delia’s joy. I noticed she seemed to be leaping more as she ran; we agreed that it was probably because of the firmer ground.

added the next morning: I forgot to mention the moss, or was it lichen?, that I studied on the side of some big trees down in the floodplain. Very cool — an intense green covering the soft and wet bark on one side, while dry and rough bark was on the other side.

The greens and browns were enchanting. So were the birds. And the quiet — so peaceful and still.

And today, after months of focusing almost exclusively on my “how I read”/ holes poems, here’s a bit of a beautiful poem from Tracy K. Smith:

God of Song/ Tracy K. Smith

My son listens into daylight,
head tilted, eyes tuned
past the range of  the seen.

What he seeks to see is
vibratory. A butterfly’s itch.
The pitch at which a mind

is freed to dart, spark, break
into flight. His gaze rakes space.
What does his ear see? Beads

of  breath rising from the body
of a bee. A whiff of rain batting
a new green leaf. I watch him—

What does his ear see? I like the images of hearing in this poem.

hole 4b

Yesterday, I spent some more time with my found poem inspired by a specimen board. It’s slowly coming together, but I have more work (thinking, executing) to do with it.

So far, I’ve cut the words out of the essay, leaving holes where they were. I printed out the words — in sizes according to their importance. I also cut out labels for each word, with the poem position and location. I need to figure out how I’d like to put the “board” on the panels — glue the labels directly on the page along with the pinned words OR make this board on a different page to be placed over the existing text. It would be easier (and less risky) to do it on a separate page, but I like the idea of doing it directly on the panels.

I took some pictures to document my progress:

here’s the board with the words arranged by size with their labels
Here are the 4 panels of the essay. The big space where there are no holes is where the “board” will be placed
I was inspired by the Manitoba Museum picture I posted the other day to take this one

Today, I began working on it some more, but it is dark outside today and I mostly rely on natural light to see in my studio space, so no more cutting or drawing or pasting for me today. Maybe it isn’t just the light; after my 8 mile run and hour long hike, I’m tired!

hole 3

Before running this morning, I thought a little more about another hole that is in the preliminary stage. The text involves the phrases, land in the logic of blur and almost and glitching just enough to scramble what’s real and imagined. I think the Cheshire Cat could be inspiration for these lines. How? Visually, I’m not quite sure yet, but I’m struck by the cat’s song at the beginning. The words sound like words, and they’re almost English, but they’re not quite. And the cat appears in varying degrees of visibility: just a mouth, a full body, indented footprints in the dirt.

“Most everyone’s mad here. You may have noticed that I’m not all there myself”

The caterpillar scene was about words and language and As, Es, Is, Os, and Us; the Cheshire Cat scene seems to be about finding your way when you’re lost in a world of nonsense and madness (where madness = beyond/outside of logic, upside down). Yes, locating and being located. Reading and language helps locate us and us locate/orient ourselves. I’ll think some more about how the Cheshire scene might inspire me.

may 9/RUNWALK

run: 7 miles
walk: 2 miles
around lake nokomis and back
52 degrees

A long run with Scott. The plan: run to lake nokomis and around it, stop at falls coffee, walk home the rest of the way. Falls coffee was too crowded, so we tried Aria instead. Very good. Most of the run felt good. We did 9/1, then at the lake run 1 mile, walk 1/10th of a mile. The last 1/4 of mile was the hardest. My feet hurt and my legs were sore. The walk back was hard — too long + not enough stretching. Now I’m icing my right knee, which is very stiff.

It was fun to run to the lake. It is the first time this year. Last night we walked to Minnehaha Falls, today we ran to Lake Nokomis. It’s officially summer, Scott said. Hooray! Less than a month until open swim. I couldn’t believe it, but the buoys are already up! Wow, that water must be cold!

Scott told me about a YouTube video he had recently watched: a biker discussing one way the people are stealing bikes, and how we almost fell for it. They lock their bike to your bike, then wait until it’s dark, then they cut your lock. How to avoid this: carry extra locks to buy some time, or try to find a police officer and get them to cut the lock off. Also: lock your bike in a public, clearly visible place, and don’t lock to a pole that someone might be able to lift or unbolt. I talked about my holes project, memories of past runs, and how June 1st (Scott) and June 2nd) will be our 15th running anniversary. I also returned us to a discussion from a few days ago about what it might have looked like when passenger pigeons covered the sky in the late 1800s. When I had described it a few days ago as “blotting out the sun,” Scott had said that that poetic imagery wasn’t accurate. Today I talked about how, when I’m swimming in the lake and a cloud covers the sun, it does feel dramatic and like the sun if being blotted out. We agreed that it wasn’t as complete as a solar eclipse, but that it probably made the sky darker. Like day for night, I said.

quick research after the run: Here’s a quote I found that describes this blotting out:

In the early 1800s, ornithologist Alexander Wilson observed a single flock, which he estimated at 2.3 billion passenger pigeons, that blacked out the sky and took three days to pass overhead.

a review of A Feathered River

10 Things

  1. 2 of the pickleball courts were empty — is pickleball falling out of favor, or is there some other explanation?
  2. the lake water was blue and choppy
  3. halfway around the lake, a loud splash — was it a fish jumping out of the water, a duck diving down?
  4. running past Howe, noticing a plane ascending at (what seemed to me to be) a very steep pitch
  5. nokomis road at the spot that crosses the bike path was closed again — why? — last summer it was closed, too
  6. the little beach barely seems like a beach these days — the big tree, which offered so much shade, is gone, and the water has claimed half of the sand
  7. the condition of the path was terrible — big cracks marked with orange spray paint everywhere
  8. crossing the cedar bridge, near a light post, hearing this squeaking noise, we both wondered if the noise was made by a bird or the tall post
  9. no flowers yet at longfellow garden
  10. walking home, a memory flashed — the last time I remember walking home this way — after a run, with coffee in my hand, was on my birthday in 2021. I didn’t know it, but I had covid

note: we ran beside the creek for more than a mile, but I can’t remember noticing it at all. Was it high? Low? Babbling or gushing? I have no recollection.

holes

Today, I hope to finish drawing the numbers on Hole 5c (the hole process). I’m also working on Hole 5a (my hole perspective): life on the way to wonder land / a what is this? feeling grows / as text blooms into nonsense This version of the hole is referencing Alice in Wonderland and going down the rabbit hole. Do the images of the falling down a hole and blooms work together? Could I combine a page made dark with lines and thread with blooms of text? For the blooms, I’m thinking of making petals out of cut out words from the essay. I like this idea of texture; the blooms would stick out of the flat essay pages. Blooms/bursts/flares of light with the center of the flower being the word of the poem?

during the run: As I mentioned my ideas to Scott, I had another thought — what if the blooming was like my favorite spring shadows, the shadows of the little leaf explosions on the tips of branches. Instead of making those shadows dark, they would be bursts of white/light against the dark text?

As a place to start, I’m trying out slanted lines for darkening the text. Is this enough? I think I’ll try drawing in some more lines. An additional question: how will it look when all the panels are put together?

My hole perspective, lines 1

The white dot is where some wirds from the poem are on the page and the center of a future bloom.

I found a tutorial for making paper roses. It’s more than I imagine I’ll do, but a starting point for thinking how to create a bloom on the page.

ideas for blooming paper

I won’t use cardstock for my petals, but another print out of the essay. Will it work? Sunday (or Monday) Sara will find out!

I almost forgot. I signed RJP and I up for open swim!! It starts in a month.

may 2/RUN

7 miles
lake superior boardwalk, duluth
37 degrees

An impromptu trip to Duluth with Scott. Our first trip alone since last April when we went to visit my best friend in Iowa. We need more of these. This morning, we ran together above Lake Superior through Leif Erikson park and 3 miles north, then turned around and headed back. As we ran, I told Scott that the theme of the run was water.

10 Water Things

  1. thin sheets of ice on the water! earlier from the window of our room, I had noticed the texture of the water and wondered what was causing the strips of rough water amongst the smooth stretches
  2. water gushing out of a sewer pipe embedded in a ravine
  3. crack crackle crackle the ice sheet butting up against the rocks near shore and cracking — such a cool sound!
  4. drip drip drip water dripping out of some pipe deep in a backyard
  5. the rushing of the creek under the high wooden bridge we ran over
  6. Lake Superior — blue and beautiful, one giant ship, anchored miles from shore
  7. drip drip drip sweat dripping off my face
  8. a pool of water on the floor of the port-a-potty
  9. benches dotted on the bluff, filled with people enjoying the view
  10. almost all of the ice gone — I thought all of it was, until I noticed a few sheets still on the surface as we walked up the steps after the run

While we ran, we talked about our kids and Star Trek and an article Scott had read about fraternal twin girls with the same mother but different fathers. I saw my shadow and started singing Me and my Shadow. Scott asked who had sung it and when I said, I wasn’t sure but I had a version with Frank Sinatra and Sammy Davis on my shadows playlist, he said, Sammy Davis Jr. is his shadow? Yikes. And I said, Jesus, how have I never noticed that before. Then a string of associations: I mentioned that they sang it on a tv special which led to a discussion of the Andy Williams Christmas special, then the kids in it, which reminded Scott of the scared kid on the Ray Coniff Christmas Special who hears a creepy story about a little gray lamb read to her by the guy who played Wilbur on Mr. Ed — Scott couldn’t remember the actor’s name. Scott started reminiscing about watching Mr. Ed with his mom on Nick at Nite, which prompted me to start singing the theme song from “The Patty Duke Show” — because, of course I would.

It was a good run, and a great mental victory. As I said to Scott, I’m excited to push myself mentally to run these longer distances. It is a wonderful feeling to successfully push through these tough moments.

a quick note about grids

Yesterday, while driving back from 2 Harbors to our hotel in Duluth we started talking about the show Alone and then what it means to be “off the grid,” Yes — another meaning of grids! How can I play around with this in my exploration of grids?!

april 25/RACE

6.4 miles*
falls to lake to ford to falls
Get in Gear
45 degrees / drizzle

*I started my watch before the start line and we didn’t take the tangents so we were weaving around the course.

A good start to marathon training. Probably By far, the slowest 10k I’ve ever run in a race (partly due to a port-a-potty stop 3 miles in), but Scott and I ran together, we felt strong, and we didn’t stop for any walk breaks. A big mental victory, especially in that last mile, which seemed to last forever.

Near the beginning of the race, as faster runners were passing slower runners, I had 3 people in a row clip my elbow as they ran by. I asked Scott, do I run with my elbows sticking out? He said no, but I’m not so sure.

I can’t remember what Scott talked about, but I remember talking about pro runners running with wide elbows to claim space on the track, and the music they played — My Way — at the house with the bleachers on the marathon route. I talked about past versions of this race — we run it at least 5 times, probably more. I remember we were talking about how many races we’ve run total. I guessed at least 50. Scott looked it up on his spreadsheet: 65.

Just before mile 4, an older woman rang a cowbell and chanted this:

Get/ in/ Gear/ x (4/4
You/ are/ get/ ting/ in/ gear (6/4)

It was awesome in its awkward earnestness and deadpan delivery. It prompted me to start chanting and talking about chanting with Scott. I did my classic triple berry chants for a few minutes. Scott said that doing this would drive him insane. I said that it helps keep me focused.

The last mile seemed to go on forever but I found some energy at the end to pick up the pace. It felt so fast, but it was really only about what I used to run as an average pace for an entire 10k. Wow, I have slowed down as I have gotten older.

10 Things

  1. the gentle tapping of rain on the port-a-potty roof
  2. little kids chanting, go! go! go!
  3. an enthusiastic woman behind me in the start corral responding to the announcers, how is everyone feeling? with a shriek
  4. the pavement was wet and felt slippery under my shoes
  5. several non-racing runners calling out to some runners, go mill city running!
  6. frequent big cracks in the asphalt
  7. crossing the ford bridge, hearing a white car continuously honking as they drove by us
  8. wild turkeys! in a yard — I didn’t see then, just heard another running point them out to someone and then another runner calling out to the turkeys, hey turkey! gobble gobble!
  9. feeling the rain falling mid-race and not caring
  10. nearing the finish line — not seeing it, but close enough to hear the crowd — hearing an air horn go off

april 12/RUN

4.25 mile
franklin loop
65 degrees
dew point: 62

Strange weather. Yesterday it was in the 40s and raining, today it could get up to 80 degrees. Then 70s all week and high of 40 next Saturday. I wore shorts and a tank top today and felt fine — not too hot or cold. For the first time this year, I ran with Scott. Hooray for old traditions returning! We did 9 minutes of running and 1 minute of walking, which helped keep us steady. We both agreed that we’ve been very undisciplined with the steadiness of our runs. Yes, I’ve continued to run about 20 miles per week, but I haven’t had much of a plan and I’ve usually made it for 2 miles without stopping, then running and walking the rest. Time to get more serious and work of my mental toughness.

Scott talked about his latest musical composition — a suite inspired by Artemis and its voyage to the dark side of the moon. It’s in 26/81. I talked about the YouTuber, Ms Space Cadet, her struggle running, and how she was running faster than her fitness because of her new shoes. I also mentioned the podcast I’m listening to: an interview with Robert Macfarlane about his recent book, Is a River Alive? So good! I was listening to it this morning as I colored in my holes/circles for a redo of Holes 4 (more on that below).

We passed a race in progress on the river road. I think it was the Gopher 10 mile, but I’m not positive. At one spot, where the spectators and volunteers were thick, I heard someone call out, you can do it! you’re stronger than you think! (is that what they said, or am I remembering it wrong?)

The air was thick, the trail still damp from last night’s rain. Noting green yet, everything still brown. No rowers on the river. No roller skiers. No memorable birds.

grids and threads

I’ve put Holes 4 on my new corkboard (which doesn’t seem to want to stay stuck to the wall in this humid weather) and experimented with black thread and gray yarn. FWA likes the thread, and Scott thinks I need something in-between both. Dark string? We don’t have dark string, but we do have white string? Should I try that?

experimenting with lines / 12 april

I did try the white string and didn’t like it. More experiments with thinner yarn and embroidery thread tomorrow!

  1. I had to double-check with Scott on that strange time signature. He also sent me the breakdown to the movements: I. Launch [5/8 + 5/8 + 5/8 + 5/8 + 6/8]
    II. Journey Through the Void [4/4 + 4/4 + 5/4]
    III. Mare Orientale [6/8 + 6/8 + 6/8 + 4/4]
    IV. The Terminator [6/8 + 7/8 + 6/8 + 7/8]
    V. L.O.S. [3/4 + 2/4 + 3/4 + 3/4 + 2/4]
    VI. Eclipse [7/8 + 7/8 + 7/8 + 5/8]
    VII. The Return [6/4 + 7/4]
    VIII. Splashdown [5/8 + 5/8 + 5/8 + 5/8 + 6/8] ↩︎

oct 25/RACE

10k race
Minneapolis Halloween Half
45 degrees / rain

A wonderful race! Not even close to a PR, but a huge success: Scott and I ran the whole thing together; we didn’t stop even once even though we were undercooked — I haven’t run a 10k without stopping for a year; I had a lot left at the end and was able to sprint; I had no problem running up the steep hills; I was happy and smiled as I crossed the finish line; and no unfinished business! I think it’s been more than a year since I ran more than 5 miles without the urgent feeling of needing to poop. What a mental victory! I didn’t think there was any way I could run this whole thing without stopping, especially the hills, but I pushed through and did it.

A classic Sara-moment: I recited “A Rhyme for Halloween” to Scott as we ran up the first big hill, 1.5ish miles in. Nice! Then, referencing the line, Baruch Spinoza and butcher are drunk — I talked about how Judy B (Judith Butler) likes Spinoza and his skepticism and used to read him as a kid.

At least 10 Things

  1. Waldo — the first thing the announcer said, I found Waldo! / a runner running up the steep hill near mile 5: I’ve counted 7 Waldos so far
  2. running costume: Olivia Newton John from Physical — headband, tight curls, bright colored tights, leg warmers, jean jacket
  3. Maria, Luigi, Waluigi running up the hill — where’s wario, Scott wondered
  4. the cobblestones were terrible — so rutted and puddles
  5. bright orange tree on one side of the road, bare branches the other
  6. a dog poopin’ in Front of Gold Medal Park
  7. 2 people with gorge tattoos on their calves!! I was so excited that I had to ask them about them and told them that I wanted to get one too. They were so appreciative of my delight, which was completely genuine, that they thanked me! I think I might have to get a gorge tattoo on my calf — and an outline of Lake Nokomis, or something related to Lake Nokomis, on my shoulder
  8. the terrible pacer — the one who always runs too fast and that caused to me to overdo it at the beginning of a 10 mile race and then fell apart in the second half — was there, and was pacing too fast again. I overheard some other racers complaining about him
  9. no live national anthem, instead a terrible recording
  10. puddles and potholes and rutted cobblestones
  11. a runner nearby, shaking out his arms and saying, this is tiring!
  12. several women, descending the hill into the flats, realizing how much more there was to run, and how steep it was, saying oh fuck!
  13. thanking another runner for letting me know she was passing me, her thanking me back
  14. crossing the finish line and feeling great — joyful, relieved, in disbelief that we managed, on our limited training, to run the entire thing without stopping