3.95 miles
wabun hill loop*
20 degrees
*wabun loop = river road, south/ go down locks and dam road / go up the steep hill that leads to wabun / through the park and back down to the river road / river road, north
future Sara might want to remember this, present Sara hopes it’s more like Venezuela, less like starting WW3: Trump, without approval from Congress, and Israel bombed the hell out of Iran last night or early this morning.
Colder today, but hardly any wind or sun. Last night the temperature dropped so quickly that there was a very wide ring around the moon. Showed it to Scott and he said it was a moon dog. I don’t recall ever seeing one of these before. Yesterday meteorologists were predicting snow today/tonight, but the forecast has shifted again. No snow, just cold.
My legs felt awkward for the first 5 minutes of the run, but then I warmed up and they felt better. By the third mile, they felt strong and efficient. It feels like I have more energy and power in my legs. Are the iron pills I’m taking to raise my ferritin working, or is it just a placebo effect?
When I got to the lock and dam no. 1, I decided — just seconds before I did it — to turn and run up the steep hill that leads to Wabun Park. It was mostly covered in ice, but also dead leaves, so it didn’t seem too slippery. As I neared the top, I walked for a stretch. At the top, I stopped to admire the view through the chainlink fence of the river and the island and the St. Paul side, then I walked until the ice had stopped. In the park, there were several small ice rinks where melted water had refroze.
10 Things
- someone was on the frisbee golf course at Wabun park — I couldn’t quite see, but I’m assuming they were playing
- at the top of the bluff, a big stretch of the paved path was covered in a thick sheet of ice
- also at the top of the bluff, on the other side neared to the park, there was a small clearing with a decomposing trunk and thick logs — do people come here to sit at night and watch the lights on the bridge?
- the hill leading up to wabun was mostly thin layers of ice mixed with thick, jagged layers of ice, butat least part of the trail was coated with dry leaves
- although there were walls of snow or thick chunks of ice at some of the entrances and exits, the walking paths were mostly clear
- empty benches, empty parking lots
- running, looking down at the winchell trail and seeing a person walking — they looked so far down, I felt so high up
- stopping to walk on the double bridge, hearing the loud shuffling of a runner’s feet approaching from behind
- do I remember any color, or was it all just pale gray and white today?
- the low rumble of a LOUD truck driving too fast on the river road
Like yesterday, I don’t remember what I listened to when I wasn’t listening to headphones and my “Bunnies and Rabbits” playlist. Traffic? The shuffling of my own feet? No birds or bells or fragments of conversation from other runners or walkers. A memorable song on my playlist: The Young Rabbits / the Jazz Crusaders
Rabbit Eyes: how they se, what they see
Rabbits have 3 eyelids, 3 tear glands, one tear duct. They rarely blink — only 12 times an hour — and can sleep with their eyes open which helps keep them safer. How? It
allows their light receptors to remain active. If a predator nears, their brain receives signals faster, enabling a quicker response than if their eyes were closed.
Rabbit Eye: a Complete Guide
To see without actively seeing. Two immediate thoughts: 1. I’m fascinated by passive seeing and how it works in the human brain (especially mine) and 2. how exhausting to sleep with your eyes open! I’d like to learn more about how this works.
How to tell when a rabbit is sleeping? Their nose stops twitching.
Here’s something I have in common with rabbits: they can’t see red and have a lot less cone cells than a normally sighted human. I can see red, but not that often. Also, they rely more on rod cells (and they have more of them than humans) and see better (best?) in low light. Peripheral vision!
rabbit eyes were built to excel in low light situations. Rabbits are usually the most active in the hours around dawn and dusk, when it’s not too bright out but also not pure darkness. This is a time of day when rabbits have the advantage over both predators that are nocturnal and see best in the dark, and predators that are diurnal and see best when there is bright light.
7 fun facts about rabbit eyes / the bunny lady
Crepuscular!
360 degree view: “the rabbit visual system is designed–not for foraging and locomotion–but to quickly and effectively detect approaching predators from almost any direction. The eyes are placed high and to the sides of the skull, allowing the rabbit to see nearly 360 degrees, as well as far above her head” (What Do Rabbits See?)
Rabbits have a blind spot in front of their face.1 Like me! I wonder how the sizes of our blind spots compare? “The central blind spot in the rabbit’s field of view precludes a three-dimensional view of nearby objects. When your bunny cocks her head and seems to be looking at you “sideways,” she is actually looking as straight at you as is possible for a bunny” (What Do Rabbits See?). Sideways! Periphery! Me too. To really see something straight on, like where eyes are on a face, I need to look off to the side, at a shoulder. Sometimes when I watch tv, I look off to the edge of the screen to see what’s happening in the center.
And this!: “The image formed by the area centralis is relatively “grainy” compared to the one formed by your (normally sighted human with all cone cells intact) fovea, but it serves the rabbit well. Using this image, your voice, body movements and scent as cues, your rabbit can recognize you (his favorite human)–as long as you’re not carrying a scary box that completely changes your familiar shape!” (What Do Rabbits See?). Yes! Sometimes, like when I’m in a store and have separated from whoever I’m with, I use a combination of voice, body movement, overall silhouette, known distinctive features — like glasses or haircut or unusual dress — to identify them. My sense of smell is not good enough to identify by scent, though.
lack of depth perception and parallax motion: “rabbits have evolved in creative ways to overcome this limitation, enhancing their ability to spot predators and make a quick escape. Rabbits employ a method known as “parallaxing”, moving their heads back and forth to gauge the distance and size of distant objects” (Rabbit Eye: A Complete Guide). Sometimes I have trouble with depth perception. Could I use parallaxing to help me navigate better? I googled, “Can visually impaired humans use parallax motion to detect depth.” Yes! I should practice this parallaxing when I’m out running above the gorge! I found this answer on a Reddit thread that was started with this question, if we need both eyes in order to see depth (depth perception), why is it also possible to see said depth when you close one eye? What a useful thread about how our brains fill in gaps and determine depth based on patterns and a library of known depths. And even better than this thread, here’s an article about a scientific study that was designed to explore and answer the question, “Can people with different forms of low vision use motion parallax to improve depth judgments?” The answer? Yes! And many people with low vision use it without realizing. And it should be introduced to people with low vision as a tool early on in their vision loss. And not enough research has been done on it. This study is from 1997. Has more research been done since then? Has it been adapted by low vision educators?
Here’s something I found from Duke Health in 2013. It’s specifically about low vision as having vision only in one eye, but it’s still helpful:
Adults who lose vision in one eye also have more collisions when walking, especially on the side where they lost the vision. That’s where sessions with an orientation and mobility specialist can help.
“The emphasis is on helping people to judge distances by using monocular clues, such as something called motion parallax. If you’ve ever seen a cat moving its head or eyes side to side before it jumps, that’s motion parallax,” Dr. Whitaker said.
Duke Health
Returning to the parallaxing quote: “This behavior is less common in familiar environments (such as their home), as rabbits memorize their surroundings. However, introducing a rabbit to a new home or a new furniture layout often prompts this scanning technique during initial explorations.” Yes! I’ve memorized my surroundings, which has made it easier to navigate both my physical environment and my new reality of living with a lot less vision — inside my familiar world, I am far less aware of a loss. New environments can be scary, unsettling, upsetting. I need to be brave2 and build up skills and explore new environments.
This last sentence, and footnote 2 below, highlights something that I am doing with my poetry/attention/moving practice. Not only am I working on my craft (writing poetry) and increasing my capacity for care and attention and my commitment to where I live and the many creatures I live with, I’m also acquiring tools and learning how to see in new ways. For example, today I’m studying rabbits in a wide range of ways because it’s fascinating and delightful and because how they see shares some similarities with how I see. Like the bat (and echolocation), rabbits offer strategies for seeing with less (or without) central vision.3
hinged skulls/big feet: “When they do smell, see or hear a predator, rabbits have to be able to make quick escapes. To help with this bunnies have very large back feet, and hinged skulls to absorb shock. Their cranial hingeallows rabbits to run at speeds above which the impact of their feet would rattle their brain around” (Rabbits have hinged skulls).
family: Leporidae / order: lagomorpha / backyard rabbits: eastern cottontail, sylvilagus floridanus
Looking through the wikipedia entry for eastern cottontails, I found this about habitat:
The eastern cottontail is a territorial species that relies on speed and agility to evade predators. When chased, it typically escapes in a zigzag pattern and can reach speeds of up to 18 mph (29 km/h). Cottontails favor habitats where they can feed in the open but quickly retreat to cover when threatened. Preferred environments include forest edges, swamps, brushy thickets, hedgerows, and open fields with nearby shelter. Instead of digging burrows, eastern cottontails rest in a form—a shallow, scratched-out depression in grass or beneath dense vegetation. . . .
The rabbit eye in A Young Hare
There was a moment in the year 1502, so the story goes, that the eye of a dead rabbit reflected the real window of Albrecht Dürer, who, with his watercolors and genius and passion for detail, painted that eye with the window in it. It then became art, and, then, art again: the painted eye with the painted window in Diane Seuss’s “Young Hare” that connects the artist to the poem’s speaker. “Why does the window feel so intimate in the hare’s unreadable eye?” the speaker asks, and the answer is that the window in the eye represents a straddling between worlds, between then and now, between artist and viewer, between life and art.
Diane Seuss
I’ve tried looking at the painting online and my eyes cannot offer enough detail to see the hare’s eye and the window in it. I have read Diane Seuss’ poem about it, The Young Hare, and believe I don’t need to see the eye myself to understand its significance or its beauty.
The Young Hare / Diane Seuss
Oh my love, Albrecht Dürer, your hare
is not a spectacle, it is not an exploding hare,
it is not a projection of the young hare
within you, the gentleness in you, or a disassembled hare,
nor a subliminal or concealed hare,
nor is it the imagination as hare
nor the soul as a long-eared, soft-eared hare,
Dürer, you painted this hare,
some say you killed a field hare
and brought it into your studio, or bagged a live hare
and caged it so you could look hard at a wild hare
without it running off into thorn bushes as hares
will do, and you sketched the hare
and laid down a watercolor wash over the hare
and then meticulously painted-in all the browns of hare,
toast brown, tawny, dim, pipe-tobacco brown of hare,
olive, fawn, topaz, bone brown until the hare
became dimensional under your hand, the thick hare
fur, the mottled shag, the nobility of the nose, the hare
toenails, black and sharp and curved, and the dense hare
ears, pod-shaped, articulated, substantial, erect, hare
whiskers and eyebrows, their wiry grace, the ruff of hare
neck fur, the multi-directional fur over the thick hare
haunches, and did I say the dark inside the hare
ears, how I want to follow the darkness of the hare
and stroke the dark within its ears, to feel the hare
ears with my fingers, and the white tuft, the hare
anomaly you painted on its side, and the fleshy hare
cheeks, how I want to squeeze them, and the hare
reticence, how I want to explore it, and the downturned hare
eye, it will not acknowledge or appease, the black-brown hare
eye in which you painted the reflection of a window in the hare
pupil, maybe your studio window, in the hare’s
eye, why does that window feel so intimate in the hare’s
unreadable eye, why do I press my face to the window to see the hare
as you see it, raising your chin to look and then back to the hare
on the page, the thin hair of your brush and your own hair
waving gold down your back, hair I see as you see the hare.
In the hare’s eye you see me there, my swaying black hair.
Oh, I love this poem and how it allows me to reflect on what it means to study/explore/be inspired by something and someone.4 And what wonderful work she does with her linking of hare with the hair of the paint brush, the hair of the artist, the hair of the person viewing the painting/writing and reading? the poem!5
Get Out Ice
As a reminder of some of the ways Minnesotans have resisted ICE this winter, Racket offered this list:
Fifty-thousand people thronging the streets of downtown Minneapolis in subzero temperatures to protest ICE’s presence in the Twin Cities. Thousands more pedaling their bikes through south Minneapolis, many in “peaceful observer, don’t shoot” vests, to honor a cyclist killed by state violence. Massive papier-mâché puppets presiding over rallies and memorials as brass bands play songs of liberation, and luminaries on frozen lakes spelling out messages like “ABOLISH ICE” and “ICE OUT 4 GOOD.”
Anti-ICE Ice Fishing, Subzero Marches, and Art Sled Activism: A Winter of Protest in the Twin Cities
The rest of the article describe the bike ride, sponsored by Angry Catfish, in honor/memory of Alex Pretti.
