Month: January 2023

jan 31/RUN

3.5 miles
under the ford bridge and back
0 degrees / feels like -9
75% ice and snow-covered

Brrr. This isn’t the coldest run I’ve done this year, but it felt like it! Well, most of me was fine, just not my feet or my forehead. Running into the frigid wind, I got a brain freeze. A mile in, I had mostly warmed up. The path was in terrible shape. All uneven with long sheets of slick ice. I never worried about falling, but I got tired of moving all around the path trying to find bare patches.

I thought about Bernadette Mayer and her list of experiments, especially this one: “attempt writing in a state of mind that seems less congenial” (Please Add to This List, 12). Extreme cold + uneven, icy paths + lots of layers = less congenial. I wondered how these conditions affected what and how I noticed the gorge.

10+ Things I Noticed

crunching snow, loud and brittle
the smell of smoke from the usual chimney (the one on edmund that I always smell every winter)
the river, half frozen, half open, all cold-looking
the path, 1: almost completely covered in snow and ice
the path, 2: the ice is flat and smooth and light brown
the path, 3: an occasional bare strip, sometimes what I thought was bare was actually brownish grayish ice
at least 2 other runners — we held up our hands in greeting
2 or 3 walkers — all bundled up, faces covered up to the eyes
the buzzing of a chainsaw, laboring in the cold — workers trimming dead branches at Minnehaha Academy
looking across the ravine from the double bridge, noticing someone dressed in dark colors walking along the retaining wall at the top of the overlook
haunting wind chimes
the sizzling of dead leaves on a neighbor’s tree
the sharp scratch of another dead leaf as the wind blew it across the sidewalk

At the end of my run, walking back home, I marveled at the chattering birds, sounding like spring. I saw them, not their details, just their movements, fluttering, swooping, soaring, flashing. Then I heard the distinctive knocking of a woodpecker on some dead wood. Before I had a chance to enjoy the sound, the beep beep beep of truck backing up silenced the bird.

layers:

2 pairs of black running tights
2 pairs of socks
a green long-sleeved shirt
a pink jacket with hood
a thicker gray jacket
a gray buff
1 pair of black gloves
1 pair of pink/red/orange mittens, wool and fleece combo
a fleece-lined cap with brim
sunglasses

Lots of layers!

Oh, I needed this run! What a difference it makes for my mental health to get outside and move.

This morning, I happened upon this beautiful prose poem:

The Year We Fell in Love with Moss/ Sally Baker

We made our bed in its mounds and all our furniture was covered in mossy baize. We swam through velvet-lined tunnels, swagged ourselves in greenness all winter. It was the green of pond algae, the painted shed at the bottom of the old garden, kale, tourmaline, the needlecord skater’s dress I wore in 1979. It was the emerald brilliance of moray eels, of tree snails; pea soup green. We were moss creatures, felted deep in woods. It was the first plant on earth, at least four hundred and fifty million years old, its rhizoids like a forest of stars, rootless, absorbing moisture and minerals from rain, surviving in the harshest of climates. We became bryophyliacs, singing hymns in the sunken moss cathedrals, while light through the leaves flickered over us in waves, like signals, as if we’d been blessed. I believed moss could live forever. You told me about the Barghest who haunted the valley, could turn you to stone with a look.

I need to add this to my growing list of green poems!

jan 30/BIKERUN

bike: 15 min warm-up
run: 3.2 miles
outside temp: 2 degrees / feels like -15

Because of the cold air, the icy paths, and the 10 mph wind, I decided to move in the basement today. Finished the episode of Dickinson I had started a few days ago while I biked, listened to the latest episode of If Books Could Kill (Men are from Mars, Women are from Venus) while I ran. Running on the treadmill in the basement is very different from running outside. A dark, unfinished basement with windows mostly blocked by a shelf with old lamps on it. Staring straight ahead, I can see a blank tv screen and then behind that, a dark window and the old coal chute. To the side, shelves with old paint cans (left) and a long work bench (right). Not much to notice, except spiders and dust. Difficult to run for that long and to remember any of my thoughts. I don’t mind running down here on occasion, but I couldn’t do it all the time. I’m so glad that I have the gorge.

a moment of sound

On days when it’s too cold for me to move outside, I record a moment of sound. Today’s moment was on my short walk back from the alley, where I had brought out some trash. It features my favorite, crunching snow, and another irritating delight: the cold, shrill creak of our iron gate. I walked through the snow in my small backyard and stopped briefly by the crab apple tree:

jan 30 / 3:00 pm

Here’s a poem I found on twitter today by Dana Levin about walking and thinking and wandering/wondering and being in and out of a body:

A Walk in the Park/ Dana Levin

To be born again, you need
an incarnation specialist—a team
from the Bureau of Needles
to thread you through—
Your next life
turns
on an axle of light—which Plato likens
to a turning
spindle—what was that?
I mean I knew

what a spindle was
from fairytales—how it could
draw blood
from a testing finger, put a kingdom
to sleep—
but what
did it actually do, how
did a spindle look
in real life?
I didn’t know. As with
so many things:
there was fact and there was

a believed-in dream . . .

Everyone had one back
in the ancient day,
spindles.
When we had to weave
our living-shrouds
by hand.
“A slender rounded rod
with tapered ends,” Google said. Plato’s,
so heavy with thread,
when viewed from the side,
looked like a top—
though most diagrams assumed

the hawk-lord view . . .

Moon thread, threads of the planets, earth thread.
Your thread.
Everyone else’s.
Nested one
inside the other, a roulette
machine—
If a thread could be spun from liquid light was what
I kept thinking—
imagining a sluice
of electric souls
between the earth wheel’s rims—
there “I”

was a piece of water, Necessity
wheeled it around―Necessity,
who was married to Time,
according to the Greeks—
Mother of the Fates.
Who would measure and cut your

paradise/shithole extra life . . .

Well we all have ways of thinking about
why,
metaphysically-speaking,
anyone’s born—
though the answer’s always Life’s
I AM THAT I AM
—how it hurls and breaks!
on Death’s No there
there . . .

—which sounded kind of Buddhist.

According to the teachings we were all
each other’s dream . . .

And soon able to vanish—

out of the real
without having to die, whoever’s
got the cash—to pay
the brainier ones
to perfect
a Heaven upload—to cut
the flesh-tether
and merge

with the Cloud . . .

Well we all have ways of constructing
Paradise.
To walk alone deep in thought
in a city park
was mine
for several minutes,
thinking about spindles.
Before the vigilance
of my genderdoom

kicked in—

And there it was, the fact
of my body—
all the nerves in my scalp
and the back of my neck,
alive—
How it moved through space, how close
it had strayed
toward concealing trees, my
female body—
Jewish body—inside my
White body—dreaming
it was bodiless

and free . . . 

to decide:

how and when and if to fill the body’s hungers—
how and when and if to walk in thought
through the wilderness . . .

before Death comes with its Fascist hat.

Its Park Murder Misogyny hat.

Its Year Ten in a Nursing Home stink
    hat—    

However spun
    my thread . . .

Anyway,
it’s peaceful here
in the park, at midday,
if a little deserted. I’ve moved to the path that winds
closer to the street.
Thinking again, as I always do,
about body and soul. How they
infuse each other. How they
hate each other.
How most people pledge allegiance
to one or the other.
How painful it was! To be
such a split

creature—

jan 29/SWIM

2 miles
ywca pool

Was planning to run on the track, but when we got to the y I realized I had forgotten my shoes and a running shirt. Oops. Luckily I remembered my swimming stuff and that the pool wasn’t too crowded. I’m fine sharing a lane with someone, but it’s difficult for me to circle swim. Sometimes, it’s hard to see other people when I have to pass them because of my vision.

Because I like making note of my vision challenges, both to share them with others and to document them for myself, I’ll offer three from today at the Y:

one: checking for an open lane. I looked as carefully as I could to see if there was an empty lane. When I saw what I thought was one, I checked it twice more to be sure. It looked empty to me. I got in, was adjusting my goggles, and suddenly a swimmer came from behind in my lane and pushed off the wall. This lane was not empty. It was no big deal, and the swimmer was happy to share a lane, but it’s frustrating to try carefully to see something and not be able to. Of course, this could happen to anyone when you’re not paying attention, but I was paying attention and this isn’t the first time this has happened. I’m getting better at not letting it bother me too much or remind me of what I’m losing.

two: finding my locker. I don’t always use the same locker in the locker room, and sometimes I don’t stop to memorize where it is. Luckily the Y switched from locks, where you bring your own combination lock, to keys with a shiny safety pin and the number of the locker attached. When I’m done swimming and I head to my locker, I stop for a minute to stand still and study the key, slowly making out the number on it. Then I carefully scan the lockers until I find mine. Like the empty lane that wasn’t, my need to study my locker key isn’t that big of a deal. But, it has been an adjustment, to slow down this much, and to look to others like I don’t know what I’m doing or that I need help. I don’t mind asking for help when I need it, but I find it stressful to be offered help when I don’t.

three: feeling older than I am. At the sink before swimming, I heard a grandmother talking with a young kid (her granddaughter, I assume): can you be my eyes for me and get that? My eyes aren’t working well today. I say these words to my daughter at least several times a week, which doesn’t bother me. I’m glad to have the help, but I’m 48, which is really young to have the eyes of someone in their late 70s or 80s.

All three of these challenges aren’t big, but they’ve required lots of adjustments and accommodations and extra effort. I don’t mind doing them as long as I can swim. And what a great swim it was! I felt strong and relaxed and almost in a dream floating above the pool floor shimmering with shadows. The mysterious white thing that I’d wondered about a few days ago was gone. Now, in another lane, something else — a string? strands of hair? — were hovering a foot above the bottom. The woman I was sharing a lane with alternated between freestyle, backstroke, and an extra froggy breaststroke. Near the end of the swim, a very fast swimmer arrived in the lane next to me. So much fun to watch him fly by and shoot like a rocket off the wall after a flip turn! Once as he approached, after lapping me at least twice, I kept my head underwater longer so I could watch his fast flip turn.

a moment of sound

Sometimes when it’s this cold outside (feels like -8), it’s harder to get outside for a walk. So instead, I go outside for a minute or two — a moment — and record a moment of sound. Today’s moment was at 1:30 pm in my sunny backyard. My favorite part: the wind chimes, the chirping bird, and that crunchy snow!

jan 29, 2023 / 1 pm / backyard

jan 28/BIKERUN

bike: 25 minutes
run: 1.8 miles
basement
outside: 5 degrees / feels like -10

Needed to move a little, but too cold for Delia to take a walk. Started watching the first episode of Dickinson while I biked, listened to a podcast (episode 2 of “Nobody Asked Us”) while I ran. In the short bit of the podcast I listened to, Des and Kara talked about resolutions, which neither of them do, and goals. Des mentioned that goals should be big but not so big that they’re paralyzing and that the the timeline for accomplishing them might be different than we expect. I started thinking about goals for my running and writing. Some of my goals are specific, like a mileage total. Last year, it was 1000 miles. But most of them are broad or vague or more of a guide than one concrete goal, like these:

to keep running into my 70s (I’m 48)
to slow down
to be satisfied with the small moments
to find better words for connecting me to others and to a specific place
to be open, not closed
to learn to listen (and to see differently) as I lose my central vision

I decided to go back through my archives to find other posts were I’ve discussed goals (search word: goal). Here are a few:

nov 7, 2022 — on living to an old age and still running
oct 31, 2022 — on running 1000 miles in one year
sept 20, 2022 — on being open (and keeping the door open to possibility)
may 4, 2022 — on slowing down

Ok, I’ll stop there. I have 5 pages / 90 entries with the word goal. Wow. I’d like to spend more time skimming them and finding bits to add to my Undisciplined page on purpose/goals. So much to think and write about with goals.

jan 27/RUN

4.5 miles
minnehaha falls and back
24 degrees / feels like 9
wind: 16 mph / path: 99% snow-covered

This run was both hard and easy, and I loved it. Hard because of the wind, often in my face, and the soft, slippery snow. Easy because it felt so good to be outside and moving through the wintery world.

Even with yak trax, the soft snow makes it harder for me to lift my legs. Today I felt it in my right knee — what I call the “OG” knee because it’s the one that first started giving me problems (my kneecap was slipping out of the groove) and that led to never doing the marathon. Every so often, a short sharp pang. Nothing too alarming, just enough to remind me that my body is still here, tethering me to the world. I started thinking about Thomas Gardner and something I wrote almost exactly (one day off) 6 years ago, right after I started writing in this blog:

My right calf is still a little stiff from where I strained it last week doing mile repeats in the cold. Just enough to not let me out of my body.
Poverty Creek Journal/ Thomas Gardner

I wrote: “Even as we try to transcend our bodies while running, we are constantly reminded of our limits. We are bodies. We need that reminder to ground us and to keep us from getting too lost in the dreamlike state that running creates (jan 26, 2017).

As I ran this morning, I thought about how I like that running outside in the winter tethers/connects me to my body. It’s impossible for me to get too lost in any dreamlike state, or any one thought or series of thoughts. The path, the wind, the cold always brings me back to my body. Sometimes, bringing me back to my body involves suffering and complaining, but more often it is about grounding me and helping me to stop overthinking things. Of course, these reflections only came in flashes that lasted less than a minute or two. When I’m running, I can’t hold onto thoughts for longer than that. Now, as I write this, I’m sure that I’m missing something else I was thinking while moving. It all made so much sense as flashes and feelings. Much harder to remember it and put it into words later!

10 Things I Noticed: Wind

running south, the wind was in my face
cold, but not brain-freeze cold
strong, but not strong enough to shove me off the path
I could hear it rushing through the dead leaves on the trees in the oak savanna — sizzling
it stirred up an occasional dead leaf from the ground
at one point, I felt the spray of water on my cheek — was that the wind blowing the snow? probably
ahead of me on the trail, I could see something big-gish — was it a chunk of hard snow or ice? no, it was a branch with a few orange leaves on it. As I ran past it I was startled when the wind picked up and made it move slightly
near the falls, I felt the wind from several directions — was it swirling, or was I winding, or both?
no sledders enjoying the hill — is this because of the strong wind?
the wind was not loud enough to roar, but it seemed to grumble non-stop for most of my run

Found this poem the other day when it showed up in my instagram feed. It’s from episode #799 for The Slowdown Show:

Fragment (Stone)/ Ann Lauterbach

                         What has a soul, or pain, to do with a stone? 
                                                                                               –Ludwig Wittgenstein

You could walk not far through the grass to the shed barefoot
restless eye landing on distance there not far you could walk
looking down at various grasses weeds clover along the way
your toes in the green the undersides of your feet the cool damp
where is significance you think as you imagine walking across
grass to the shed barefoot what counts here does anything count
on the short walk while looking down and then over then up
at the catbird in the lilac where there are now dry brown sprays
at the robin hopping in the grass over there what counts you ask
incredulous at the pace not your pace the pace of time as if
rolling downhill gathering speed wound around
itself like giant twine but invisible so not present
in the sense of seen the way you assign to the visible presence
even as what is on your mind as you walk across the grass toward
the shed is invisible names their persons hunger mistakes
the lost and the recently slaughtered because of words
believed by the hopeless lost from view tossed
into the past like a weed a rind a stone found in grass
so find solace in the particular single crow high in the dead ash
its one-note cry sky pale blue low light sliding across wires.

I was drawn to this poem because it reminded me of how I think and how I notice as I’m walking. Lots of wandering and words running together without a break. One thought into the next. From here to here to here.

jan 26/SWIM

1.5 miles
ywca pool
outdoor temp: 14 degrees

Swim! I wouldn’t have minded running in the cold today. It’s sunny and bright. But I’m trying to swim at least once a week. Partly because I love swimming, partly because it feels good after a few hard runs on the rough paths. Today’s swim was wonderful. Only one other person in the pool. The sun was streaming in the big windows and making the whole pool floor dance with shadows.

10 Things I Noticed

the woman next to me was wearing a swim cap that looked like it was from open swim. I wanted to ask her, but we were never stopped at the same time
she was in a black suit — I think it was a tri suit. She swam breaststroke and freestyle and also ran in the deep end, her legs pedaling under the water
there was something big and white on the pool floor, right on the part that slants down — what was it? I couldn’t tell*
after the woman next to me left, I was alone in the pool for most of the time
shadows on the pool floor, 1: faint, from the trees outside, flickering gently
shadows on the pool floor, 2: a sharp, long cylinder of darkness — the lane line
shadows on the pool floor, 3: the sun brightened and more dancing shadows with a long strip of light
shadows on the pool floor, 4: in the lane next to me, a small ball of light — the opposite of a shadow, glowing. In the shallow end of the pool. I could see it from the far end after finishing my flip turn
colors noticed: orange (of course), blue, a little green, yellow (maybe?) near the door to the locker room
not always, but sometimes, I noticed the small bubbles my hands made as they pierced the water

*the white thing on the bottom was very distracting. What is it? I kept looking down, trying to study it, but with my bad eyes, I didn’t have a chance. It was almost the size of my fist. I thought about swimming down and picking it up. Gross! I decided one of the kids on the Otter’s swim team would probably pick it up during practice this afternoon.

The only one in the pool, nearly submerged for 45 minutes, I felt alone and not alone:

Alone and Not Alone/ Carl Sandburg

There must be a place
a room and a sanctuary
set apart for silence
for shadows and roses
holding aware in walls
the sea and its secrets
gong clamor gone still
in a long deep sea-wash
aware always of gongs
vanishing before shadows
of roses repeating themes
of ferns standing still
till wind blows over them:
great hunger may bring these
into one little room
set apart for silence

I found this poem last week and have been wondering when to post it. Today was the day. I like Carl Sandburg and his space for shadows, his sea and its secrets, his one little room set apart for silence!

jan 25/RUN

5.4 miles
bottom of the franklin hill and back
30 degrees / snowing
100% soft snow-covered

What a wonderful run! Even the soft, slippery snow couldn’t bother me. So difficult to move through, nothing solid or stable. Who cares? I got to run outside by the gorge when it was snowing! A soft, steady snow. A winter wonderland. The sky was a light gray, almost white. The river was a grayish brownish blue. I liked watching the headlights from the cars as they approached. The bright lights cutting through the gray — not gloomy, but monotonous.

At the start of my run, I smelled smoke from someone’s chimney.
I heard the birds chattering.
I felt my feet slipping on the soft, uneven ground.
I saw a walker up ahead on the road, waving their arms in an awkward rhythm.
Did I taste anything — a snowflake, maybe?

No fat tires or cross country skiers. A few sets of runners — or was it the same set seen twice? No honking horns from cars. Although I did hear some geese honking under the trestle. And I also heard the steady rush of cars moving across the 1-94 bridge.

At the end of my run, I heard the irritating screech of a blue jay. I wondered (and hope) that once I passed and the danger was over, I might hear the sharp, tin-whistle sound of a blue jay’s song. Nope.

In the middle of my run, after turning around at the bottom of the franklin hill and then running until I reached the bridge, I stopped to pull out my phone and record some thoughts and sounds:

jan 25 / halfway point

It’s difficult to pick up, but in the middle, when I stop talking and stop walking, you can hear the soft tinkle-tinkle of the snow hitting my jacket. In the moment, standing there, the sound was much louder and so delightful! Hearing it, then looking down at the still river and up at quiet gray sky and the bare branches, was magical.

I found this poem on twitter this morning. I decided to add it to my collection of dirt/dust/earth poems that I started during my monthly challenge last April. I also decided to add it here:

Return to Sender/ Matthew Olzman

To the topsoil and subsoil: returned.
To hums and blistered rock: returned.

To the kingdom of the masked chafer beetle,
the nematode and the root maggot: returned.

To the darkness were a solitary star-nosed mole
arranger her possessions and pulses

through a slow hallway, and to the vastness
where twenty-thousand garden ants compose

a tangled metropolis: returned.
it was summer, and they lowered

a body into the ground. I did not say
they lowered you into the ground.

It seemed like you were elsewhere, but the preacher
insisted: And now, he returns to the One who made him.

Most likely, he meant: God. But I thought
he meant the Earth, that immensity

where everything changes, buzzes, is alive again and —
Amen.

The poetry person who tweeted about this poem especially liked the twenty-thousand garden ants and the italics from the preacher. I like the possessions and pulses, the tangled metropolis, the separation between body and You, and the idea that the maker we return to (and are reborn in) is the Earth.

jan 24/WALKRUN

walk: 20 minutes
neighborhood with Delia the dog

Went out for a brief walk through the neighborhood and listened to the birds. I love the sounds of birds, especially in the winter. Lots of chattering, making it feel warmer than it was. Then I heard the rapid knocking of the woodpecker. It echoed down the block. Passing under a tree, I heard a strange sound. Was it a bird, or a squirrel? I’m not sure. Did I see any of the birds that I heard? I don’t think so.

3 miles
ywca track

Ran at the track in the afternoon with Scott. We didn’t run together, but at the same time. I intended to listen to music, but I forgot the extra dongle I need for my headphones. Oh well, running without music was fine. In fact, I liked it. Hearing my feet striking the track, the basketball shoes down below squeaking on the gym floor, the battle ropes forcefully striking the ground. Did I think about anything? I can’t remember much. I do recall thinking about my form — keeping my shoulders relaxed — and noticing the time every few laps. Can i think of 10 other things?

10 Things I Noticed

a man boxing in the corner — I could hear him hit the punching back, see it swinging back and forth
when I first got there a tall man in a blue shirt was running. Later, he stopped running and was walking
a man in dark sweatpants and a tan shirt, or was it a dark shirt and tan sweatpants?, was running and working hard. As I passed him, I could hear his jagged breathing
a blur below — a guy sprinting on the track
a woman in black, walking and veering into the middle
2 different sets of walkers, talking and slowly traveling around the track
someone on a spin bike in corner
a man sitting on a bench by the door –were they watching me as I ran by?
a runner in a white t-shirt and black running tights, looking relaxed
near the end of the run, someone was pushing the heavy sled in the corner

While drinking my coffee this morning, I found this video abut Ice Swimming. I’m not interested in trying it out, although I wouldn’t mind swimming in an outdoor pool in the winter.

note: I’m adding this poem in a few days later because it fits with the video.

Cold Shock Response/Anna Swanson

Note: All words (with the exception of title) transcribed from garbage found in the Cape Broyle swimming hole, NL.

Gasp. Cautionless
mouthfuls. No skill or aim,

only appetite in gloves of slush.
Gasp, we grab at the air

before asking, Is there air?
Alight with cold, classroom

potassium dropped in water.
Blood, punching. Our old code

calling. We gasp, cold bells
that cannot stop ringing.

Love that line about being cold bells that can’t stop ringing! A few months ago, I put together a page on my “How to Be” project over at Undisciplined. It was “How to be…a bell.” I included several poems and songs and passages about bells. Unfortunately that page was erased and I haven’t tried to recreate it. If I do, I’ll add this poem to it.

jan 23/RUN

4.1 miles
river road path, north/south
24 degrees
90% snow and ice-covered

More of the same very poor path conditions. Hard, rutted, uneven ice and snow. So hard to move through! My legs are sore again. Sore like I worked them, not like I injured them.Two days ago, it was one of the muscles in my right quads — looked it up and I think it was the rectus femoris. Today it’s my calves. I looked at the river — open, brown, cold. Ran north with no headphones, listening to the crunching of my yak trax on the crusty snow. Listened to Beyoncé’s Renaissance on the way back. Smelled fried food wafting down from Longfellow Grill. Ran past the port-a-potty under the lake street bridge, the door was wide open. Noticed a walker hiking up the road that leads down to the rowing club. Encountered 2 different runners with their dogs. One of the runners was extra cautious, stopping and holding their dog as I ran by. Anything else? Smelled some cigarette smoke.

Almost forget: it was snowing at the beginning of my run. I remember thinking the falling flakes looked like something flashing — what? I can’t remember now. All I remember was that the sky was falling and it was beautiful.

This morning, I found an amazing poetry project by Anna Swanson called “The Garbage Poems.” It’s a series of found poems composed of words taken from the trash she found at swimming holes. She has an interactive site for the poems where you can create your own garbage poems. You can also read her poems and click on each word to find which garbage it came from. How amazing! I’m very excited to have encountered her work. Not only are these poems amazing, but she has also written many others about wild swimming!

The Garbage Poems

jan 22/WALKBIKE

walk: 25 minutes
winchell trail between 44th and 42nd
17 degrees / snow flurries

I needed some pictures for my class, so Scott, Delia, and I took a walk by the gorge. Because of the slippery conditions we drove to the parking lot, then slowly walked around. Scott took some great pictures, Delia had fun romping around in the snow, and I loved breathing in all the cold, crisp air!

Here’s one of my favorite shots:

bare trees, snow, a person in a green jacket with a small white dog in a cute sweater — Sara and Delia, the Winchell Trail

A beautiful walk. Near the end of it, we noticed it was snowing. Saw lots of walkers and runners out there this morning.

bike: 25 minutes
basement

Felt like I wanted to work my legs a little more this afternoon — thanks, restlessness — so I decided to do a short bike ride in the basement. Watched new videos from the 2 running YouTubers I follow. Didn’t bike that fast, but it felt good to move some more after sitting and reading most of the afternoon. Current book: Mornings with Rosemary, which is the American title for the British book, The Lido. I prefer the British title, especially since the book is all about the lido. American audiences can figure out what a lido is, I think. If they grew up in the late 70s and 80s like me, they should know what a lido is from The Love Boat and its lido deck!

jan 21/RUN

4.5 miles
minnehaha falls and back
21 degrees
99% snow and ice-covered

A common refrain: if only the path hadn’t been so icy and snowy, this would have been a near-perfect run. Loved the temperature and the grayish-white sky. Loved feeling strong and capable. Loved being outside moving and not stuck in the house. The only problem was the path. Terrible. Uneven, hard, rutted, slippery. Wearing my yaktrax helped a little, but it was still difficult. About a mile in, my right thigh was sore — I think from the extra effort of picking it up off of the slippery path. Thought about turning around, but decided to keep going to the falls and back.

Was able to Good Morning! Mr. Morning! Also gave some directions to the falls — up the hill. Passed a lot of runners and walkers. Can’t remember in there were any bikers — oh, I saw someone biking ahead me on the road, both of us on our way to the river.

10 Things I Noticed

the cry of a pileated woodpecker
a fine mist — was it barely snowing?
a quick glance at the oak savanna — the split rail fence is sagging in one spot. I couldn’t tell for sure but I think the top 2 railings might have split
a person standing in the snow near the part of the Winchell Trail that climbs out of the gorge for a few seconds near Folwell before dropping down again
a woman walking a dog near the falls in a long light gray puffer coat that almost reached her ankles
voices below — I stopped to look and saw someone walking closer to the bottom of the frozen falls
2 people standing above the falls, holding a phone high in front of them, taking a selfie
off to my side, a leaning tree covered in white on one side
at the start of the run, hearing a nail gun off in the distance — probably roofers
2 different times I encountered a walker wearing an orange backpack — 2 different times, 2 different walkers, 2 different backpacks, both orange

Did I see those orange backpacks? I believe I did, but I’ve been seeing a lot of orange lately. It’s one of the only colors that I notice these days. Strange.

Forgot to look at the river. I bet it was still brown.

jan 20/RUN

4.35 miles
river road trail, north/south
27 degrees
99% ice and snow-covered path, slick

Very slick outside today. A lot of ice covered with an inch or two of snow. That part of it wasn’t fun, but the rest of it — the cold air, the open river, the gray sky — was wonderful. Greeted Dave the Daily Walker. Passed Daddy Long Legs. Noticed all of the rusty orange leaves still on the trees near the tunnel of trees. Heard goose honks under the lake street bridge. Later, also heard some runner coughing as he crossed the bridge then turned down to enter the river road. No! Every few seconds, a deep cough, full of gunk. I sped up to try and stay ahead of him and his germs. It worked. For a few minutes, I kept hearing the jagged coughs, then it stopped.

Anything else? The river was brownish-gray, the sky sunless.
No headphones for most of the run. During the last mile, I put in an old coming-back-from-injury playlist: I heard “Upside Down” and “Fantastic Voyage.”

FWA is on band tour in Spain and France right now. 29 years ago, Scott and I were on our European band tour. 29 years ago? Wow. Very excited for FWA.

Sitting at my desk, writing this, I’m also looking outside my window at the robins running around on the snow and rooting in the hydrangea bushes for twigs? seeds? Quietly, they scamper then fly low right in front of me. What are they looking for?

Encountered a beautiful poem on twitter this morning that I thought I had already posted on my log but hadn’t.

A Stranger/ Saeed Jones

I wonder if my dead mother still thinks of me.
I know I don’t know her new name. I don’t know

her, not now. I don’t know if “her” is the word
burning in a stranger’s mind when he sees my dead

mother walking down the street in her bright black dress.
I wonder if he inhales the cigarette smoke

that will eventually kill him and thinks “I wish I knew
a woman who was both the light and every shadow

the light pierces.” I wonder if a passing glance at my dead
mother is enough to make a poet out of anyone. I wonder

if I’m the song she hums as she waits for the light to change
or if I’m just the traffic signal holding her up.

This poem was posted as part of a thread. I want to post the next one, which is by Todd Dillard (one of my favorite poetry people). I like his introduction of the poem in a tweet:

I have so many poems also grieving my dead mother by giving her a kind of life after life.

Mom Hires a Stunt Double/ Todd Dillard

Sick of all the impossible I ask of her
in these my griefiest poems,

Mom hires a stunt double: same white hair,
same laugh, same false teeth, same dead.

Now when I write “Mom curls like rinds in a bowl”
it’s her stunt double twisting herself into pithy canoes.

When I write “At night my mother sheds
the skin of my mother revealing more mother”

it’s her stunt double that unzips her body,
stands there all shiver and muscle and tendon,

waiting for the next line. “What’s in it for you?”
I ask, and Mom’s stunt double shrugs,

lighting one of those familiar Turkish Silvers
as behind her my mother mounts a Harley

and barrels into the margins. “You’re a good kid,”
the double says. But she doesn’t touch my hair.

This close to her, her eyes are all pupil,
all ink. Her smell: paper and snow.

When she exhales smoke spills from her lips
and unfolds into horses.

Oh, I love both of these poems!

jan 19/SWIM

1.6 miles
ywca pool
outside: snowing (2+ inches)
31 degrees

Hooray for another swim. Such a good feeling to be moving through the water. Maybe it was because it was still snowing, but the pool was almost empty. Excellent. Mostly, I swam continuous 200s, breathing 3/4/5/6 by 50s. Starting the second mile, I tried something new, partly as a way to stretch my legs/bend my knees without stopping: I added in an occasional 25 of breaststroke. It seemed to work well.

dancing shadows

About 1000 yards in, I noticed the pool floor was moving slightly. I think it was the faint shadows of the snowflakes falling* on the other side of the big windows that stretch across the one side of the building. It made everything feel magical and dreamy and strange.

*Actually, when I was swimming, I thought the shadows were from the trees. It wasn’t until I was writing this entry, right now, that I realized it was probably the falling snow making the dancing shadows. Very cool. I think if I had realized that it was the snow, the whole experience of swimming would have felt even stranger and dreamier.

In addition to the moving shadows, I saw one solid shadow line stretching the length of the pool — a shadow of the lane line. Where was that shadow coming from? The bright ceiling light or the light from the snowy sky?

Seeing these shadows and continuing to pay attention to them, shifted me into a different state of being, one that was dreamier and surreal, and where I rethought what was possible or impossible. I imagined the water as air that I was swimming through. When I reached the deep end and looked down at the pool floor below me, I imagined that I was flying high above the ground through empty space. How fun and distracting. I forgot how many flip turns I had done, how many laps I still wanted to do.

Some other things I noticed:

the sloshing of the water (below)
the loud voices of some women talking and joking (above)
the water running guy, doing running drills in the shallow end, then pushing off and vigorously kicking in the deep end, then finishing with some freestyle
everything seemed blue below
everything orange above
the water was not completely clear, but wasn’t that cloudy either
no harsh chlorine feeling
I swam in lane 2, no one ever swam in lane 3, running dude was in lane 5
nothing floating in the water, only random bits of something on the pool floor
little bubbles in front of me as I sliced through the water and a slight spray as I lifted my elbow up into the air

Remembered reading a description of swim practice and the pool early in the morning, thick with a chlorine haze, in Leanne Shapton’s Swimming Lessons. Thought it might be nice to collect a few pool descriptions. Also thought about composing some more swimming breathing poems, where syllables match my breaths: 3/4/5/6.

Happy Birthday, Edgar Allen Poe (b. Jan 19, 1809)

I randomly searched, “Edgar Allen Poe swimming” and discovered that he was a swimmer! I had no idea. I found a promising article, “Edgar Allen Poe — Exercise Enthusiast,” but it was beyond a paywall so I couldn’t read it. Then I found this bit of information on a listicle about him:

Poe was a big fan of the long walk. He took many solitary strolls over High Bridge in the Bronx in 1847, after his wife Virginia died. There, staring up at the stars, he would conceive his lengthy cosmic prose poem, Eureka. But he also liked rowing and swimming: as a young lad, he was renowned among his friends for swimming six miles upriver in the Charles River in Virginia, and when he moved to New York City (for the second time) in 1844, one of his first acts was to row a skiff up the East River, all the way up past Roosevelt Island.

sidenote: I want to write a poem titled, “Edgar Allen Poe — Exercise Enthusiast”!

jan 17/RUN

2.2 miles
ywca track

Went to the y in the early evening, before community band rehearsal. Too crowded to swim, so I ran. Not as nice as running outside, but better than the treadmill. Listened to a playlist and forgot to count laps or notice the time. The track was crowded but not too crowded and not filled with oblivious people spread across the three lanes.

People I Encountered

a woman who walked in the closest lane to the railing but often drifted over
a guy, dressed in black shorts, a black shirt, and black running shoes, sprinting around the track then stopping to do battle ropes
a tall guy with a blue shirt with the words “event staff” printed on it, watching over 2 young boys, shirtless, shoeless, and in sweat pants. Sometimes he held one of their hands as they carefully ran around the track. Sometimes he lifted them up at the far end so they could do pull-ups. As I left the track, I heard him say to one of the kids: you just ran a mile!
2 runners — a woman and a 10? year-old boy. Moving effortlessly around the track, their feet rhythmically rising and falling
a guy in brown — not tan, but not dark either — shorts, running in a way that resembled speed walking
an older woman in a white sweatshirt and dark pants, walking
basketball practice below, in the gym — loud, exuberant players running up and down the court
a man off in the corner doing burpees — his long torso and tall arms stretched high as he jumped up at the end of each one
2 men walking — the younger one looking out for the older one, making sure he didn’t veer out in front of any runner passing by
a guy in a white shirt stretching before his run, doing leg swings

Other things I remember:

There was a white bucket for collecting drips set up in the middle lane on one side of the track. Scott peered into it and noticed that the bucket was dry. Why, he wondered, was it there?

Running the short end at the top, near the double doors, I saw a double shadow — 2 of me. At first I thought someone was about to pass me, but I was alone. Must have passed in front of the light just right. Strange and cool.

It was very dry on the track. My throat burned after a few laps.

As I turned the corners, I unintentionally tilted my head to the side. Corners are irritating.

At the far end, near where the man was doing the burpees and the kids were doing pull-ups, a banner was spread above the railing, blocking my view of the corner as I neared it. I imagined running straight into a group of walkers who might be hiding there

Did I think about anything? Did I look outside at the lights? I don’t think so.

After the run, Scott and I changed and met at the hot tub. The Otters swim team was having a practice. RJP’s and FWA’s old coach was still there, joking with the kids and calling out sets.

later: That night, I had a dream that I was swimming in a pool — the Y pool? Not sure — and a swim team coach — was it Whitney, FWA/RJP’s old coach? — said, Congratulations! You’ve made the team in the 100 free!

jan 16/RUN

4.5 miles
river road trail and edmund, north/seabury and river road path, south
35 degrees / steady rain
path conditions: a cold lake

Decided that I would go out for a run even though it was raining. It didn’t seem too slippery, so why not? I don’t regret the run, it was mostly fun and felt good, but the trail was almost completely lake, with a side strip of sheer ice. My shoes and socks were soaked after a mile. At first I didn’t care, but I started worrying (because as I get older, I do that more — sigh) that my toes/feet might go numb or worse. Nothing to do but just keep sludging through it. After I was done, my left ring toe seemed a little numb, but otherwise I was okay.

What a mess out there! The build-up of snow means there’s nowhere for the water to go. Lots of flooding in the streets and on the trail. Will this freeze overnight? I hope not.

In addition to soaking my socks and shoes, the water splashed up on my running tights. A gross grit. Because it was raining, my jacket was wet too.

It might sound like I didn’t like this run. Mostly, I did. My legs felt strong, so did my back. My arm swing was even and synced up with my feet. The rain helped me to not overheat. There was hardly anyone else out there. One other runner, 2 bikes — I noticed that at least one of them was a fat tire. Were there any walkers? I can’t remember.

I noticed the river! Almost completely open. Black, with one or two ice floes.

Anything else? Lots of cars. It was gloomy enough that most of them had their headlights on. Heard some splashing as they drove by, but never felt it.

I don’t remember hearing any birds or seeing any dogs. No skiers or sirens. No big groups of people.

As I’m writing this, I suddenly remembered that as I ran north on Edmund, down a hill, I could tell where the cracks and uneven parts of the pavement were by where the puddles were. Looking at this same road when it’s dry, I don’t think I would have been able to see. The puddles were very good pointer-outers. Look! Watch out! Here’s a bump, there’s a crack!

Wanted to find a puddle poem to add here. It took a while but I found “The Puddle” by Wisława Szymborska. As a kid, I never feared being swallowed up by a puddle. I imagine if I had any fears about puddles, it would have been that Jaws or a pirhana would have leaped out of the puddle to eat me. Okay, I don’t think I was actually afraid of that, but I could have been. Having watched Jaws and Piranha too much as a kid they were always appearing in my anxieties in the strangest ways.

The Puddle/ Wisława Szymborska

Translated from the Polish by Joanna Trzeciak

I remember well this childhood fear of mine.
I’d step around puddles,
especially the fresh ones, just after it rained.
For one of them might be bottomless,
even if it looked like all the rest.

One step and it would swallow me whole,
I would start ascending downward
and even deeper down,
toward the reflected clouds
and maybe even farther.

Then the puddle would dry,
closing over me,
trapping me forever—but where—
and with a scream that cannot reach the surface.

Only later did I come to understand:
not all misadventures
fit within the rules of nature
and even if they wanted to,
they could not happen.

jan 15/RUN

4.25 miles
minnehaha falls and back
35 degrees
clear roads / 50% snow-covered trails / puddles

Another warmer day. The sidewalks on my block and on the way to the river are still covered in ice and slick snow. Hopefully the warm temperature today will melt more of it?! A wonderful run. Ran on the road until edmund ended, then on the trail to the falls. I don’t remember hearing the falls at all. Maybe it was because I was distracted by trying to avoid people. Didn’t look at the river again today. Why do I keep forgetting? I felt good and strong and relaxed, although my right kneecap was shifting around again.

At some point, I decided that I — my brain and my feet — find it more interesting to run on a trail with a little bit of grit or snow or something more than just flat, hard asphalt.

10 Things I Noticed

Near 42nd, right after I crossed over from edmund, I saw the blur of a runner moving fast down the Winchell Trail. I hope they had yaktrak on because I bet it was super slippery down there!
crossing over at 42nd involved scaling a wall of slippery snow — the crosswalk on the side I choose was blocked with snow and ice
Heard the scrape scrape scrape of a shovel on a driveway or a sidewalk — rough, loud. A stubborn stretch of ice?
A cross-country skier skiing on the snowy boulevard between edmund and the river road
Smelled smoke from a chimney, but not at the usual spot. The smoke I smelled today was farther south
the falls were crowded! A big bunch (10-15) of people were spread across the sidewalk
running above the giant sledding hill I heard a kid sledding down. I could tell the hill was bumpy because their yell, which they kept going the entire way, was jagged and cut in and out
a runner in black tights and a white jacket stopped near the double bridge in the middle of the trail
Passing a very tall runner in a blue jacket — me: good morning! them: morning
my shadow beside me and ahead of me — dark, well-defined on this bright blue day

My favorite things about the run were spotting the cross-country skier and hearing the kid yell as they sped down the hill. That yell — so joyful and comical to hear it break up, bump after bump. I started thinking about how you can use your other senses to get to know a place. In this case, hearing helped me to notice that the path was bumpy and steep (the kid’s yell went on for a while). I think I’ll mention this in my class. It also reminded me of a walk I took with Scott one fall. We were walking on the Winchell Trail under a lot of trees. Without even looking we could tell when the trees still had their leaves because the air suddenly became cooler.

jan 14/RUN

4.75 miles
edmund, north/river road trail, north/seabury, south/river road trail, south
26 degrees
snow/ice-covered 75% (path) 25% (road)

For the first time since Monday, I was able to run outside. Hooray! What a difference it makes — for how the run feels, how I feel after the run — to run outside above the gorge. I ran on the road for part of it to avoid the worst stretches of the trail. Lots of loosely packed, slippery snow. I wasn’t as worried about falling as I was about having all my energy drained from the effort of running through the snow. Because of the bad conditions, I stopped to walk a few times.

Ran north to the Franklin bridge with no headphones. Turned around and put in a playlist.

10 Things I Noticed

some of the roads were bare, others were still covered in soft, slippery snow
a walker ahead of me on edmund was wearing a bright orange jacket
running north, the wind was at my back. Returning south, in my face — cold and stubborn
the river road was thick with cars, a steady stream
a few bikers, more walkers, some runners
a runner in a blue jacket, carefully making his way down the icy path near franklin
an orange sign, a porta potty, a few barricades off to the side: there must have been a race earlier today
a congress of crows cawing furiously, the sound echoing through the alley
the scrape of a shovel on a sidewalk somewhere
heading up from below the lake street bridge, hearing the wind shaking the dead leaves on the oak trees, sounding almost like water dripping — or was it water dripping?

Things I Forgot to Notice, or Didn’t Notice

the river — don’t remember looking at it even once
no regulars — no Dave the Daily Walker or Mr. Morning! or Daddy Long Legs or Mr. Holiday
no geese
no woodpeckers
no black-capped chickadees
no fat tires
no kids laughing and sledding
no overheard conversations
no darting squirrels
no music blasting from cars or smart phone speakers

Scrolling through twitter, I happened upon this poem:

Letter from the Catskills/ David Eye

Cousin–When a dozen robins blew into the yard yesterday–
I’d never seen so many–I watched them hop, cock their heads,
grab the thaw’s first worms. Such a pleasure, those yam-
colored breast feathers. Then snow las night, enough
for a fine white pelt, mostly gone by midday. (You’re better
off doing your play in the City, till it warms up for good.)
I wonder if the snow melted or–what’s that word?–
sublimed. To go from solid to gas, skipping liquid altogether.
The way I’d like to die. Grocery-shopping last night, I swear
I felt like such a loser. Not a fully set of teeth in the house,
yet I’m the freak: 45, alone at the Liberty Shop-Rite. And a snob:
can you believe it took four people to help me find capers?
So many breakups. My sister got the only keeper. God, I love
those kids. I dream of children almost every night. Awake,
I’m a eunuch. New vocal warmup, repeat before you go on
tonight: “unique New York eunuch unique New York
eunuch….” Give your boy a squeeze. The robins are back.

Lately I’ve been reading a lot about how poetry makes the familiar strange, but I think poetry can also make the strange familiar. Give us a door into the unfamiliar so we can get to know someone else and their experiences. The door in for me with this poem was all the robins. This past week, I saw so many fat robins on my crab apple tree, swaying and bobbing and getting drunk off the shriveled up apples.

a note about editing: I have a lot of typos in my writing. I didn’t used to. For years, that was a super power, being able to catch all the errors and to write a draft with hardly any mistakes. Now, I make lots of spelling errors (before I fixed it, I had spelled crab apple, CRAP apple), leave out articles and other secondary words, and for some reason, use an excessive amount of commas. I feel like I over-comma everything. Why? I think these errors and excessive commas are happening because I’m getting older, I’m writing more, the way spellcheck is set up with autocorrect is fucked up, and my declining vision. I think my declining vision is probably the biggest culprit. It’s frustrating and irritating and humbling to confront a decline like this, but I’m working on reframing it. Less of a decline, more of a shift to new practices and less worrying about stupid typos that don’t really matter. Maybe I’ll write a poem about it?

jan 13/BIKERUN

bike: 25 minutes
run: 2.4 miles
basement
outside: an ice rink

Ugh. Hopefully it will warm up enough in the next few days so that the ice on the sidewalks will finally melt. I can run in snow and in the cold, but when the sidewalks and most of the road are one sheet of bumpy, uneven, super slick ice, I have to stay inside. Before I went down to the basement, I took Delia the dog for a walk for some recon. Almost fell at least twice on the short 2 block walk. Something interesting: even though it was very slippery and I almost fell, I never had that anxious, I’m-going-to-fall-feeling. No tensing up of my legs or shoulders.

Watched a comedian my sister told me about, Rhys Niccholson, on Netflix while I biked. I laughed a lot. Listened to the book, An Elderly Lady Must Not Be Crossed, while I ran. I loved An Elderly Lady is Up to No Good, so I was excited for another book, more time to spend with Maud. Thought I might run a 5k, but I felt ready to stop a bit sooner. All I remember from my run, other than listening to Maud pretend to be senile and feeble in order to not be found out as a murderer, was thinking that treadmill runs feel longer and are much less fun than outdoor runs. Oh — I also remember noticing my stride and trying to focus on the rise and fall of my feet and relaxing my shoulders as I swung my arms.

A few days ago, I bookmarked a wonderful essay by the Diné poet Jake Skeets: My Name is Beauty. I just started reading it and found so many wonderful passages, including this one:

Viola Cordova defines the concept of cultural relativity in her essay “Language as Window” as the way Western constructs constrict worldview to one single thing and dismiss differing worldviews. However, Cordova, through an analysis of the work of linguist Benjamin Whorf, states that language is the key to interpreting the world in different ways. Using an egg paradigm, Cordova asks us to imagine the Earth not as a physical rock in space but as the yolk of an egg. She asks us to imagine ourselves swimming through air rather than walking, and to consider ourselves within something, not on something.⁶ Seen this way, the Earth becomes a womb, a nest, an embrace.

The swimming through air reminded me of studying fungi this past April. Here’s something I wrote on April 21, 2022:

Thought about nets and this passage from The Mushroom at the End of the World:

Mushrooms are the fruiting bodies of fungi. Fungi are diverse and often flexible, and they live in many places, ranging from ocean currents to toenails. But many fungi live in the soil, where their thread-like filaments, called hyphae, spread into fans and tangle into cords through the dirt. If you could make the soil liquid and transparent and walk into the ground, you would find yourself surrounded by nets of fungal hyphae (137).

Thought about imagining the soil was liquid and transparent and then entering it, surrounded by nets of fungal hyphae. What if I could swim in the soil? Swim through these nets of fungal hyphae?

I must return to this essay later and work through it slowly. So many amazing ideas! In the meantime, here is one of Skeets’ poems:

Soft Thunder/ Jake Skeets

narrowmouth toads dapple pink sandstone
knee-deep in a brown bowl of brown water

before the croon of limb and wind on weeds
puddles from the pour gather for a morning song

the sun rises from a flatbed load of open palms
: each crease a ripple a leg a half smile

the sun knows best when it rises
: each tide and oak and uplift sung the same

each killdeer and mare and desert bighorn
each I I gorge each I I ravine each I I—

and each part of me is hung out to dry marooned

and wrung of rain, wrung of every I until no I is left
: soft thunder
ponds in a clearing

jan 12/SWIM

1.5 miles
ywca pool

Another swim this week! Noticed in the locker room that a few more people were wearing masks. Should I wear one? Before my swim, a strange sound: a woman walking into the shower area fully clothed, including sneakers that were clicking and clopping like she had yaktrax on. Did she? She went into a shower stall to find the stuff she’d left behind.

A nice swim. My googles leaked a few times, so did my nose plug. Did continuous 200s with my hypoxic breathing (3/4/5/6). Near the end, I turned it into 2 400s and changed my breathing every 100 instead of 50.

Three things I noticed:

1 — looking up at the flip turns

During one flip turn at the far wall, I looked up from underwater as I turned. In a flip turn, as you head into the wall you flip on your back underwater, then twist back on your stomach as you push off the wall (at least I do). I looked up while I was on my back, just before I pushed off. I noticed a yellowish-orangish glow. The lights from above water. It looked so cool that I made sure to look up several more times as I flipped. I couldn’t see anything but bright lights, which was a nice contrast to the pale blue of being underwater.

2 — gurgle, slosh, squeak

In a few of my recent log entries about pool swimming, I’ve mentioned that I didn’t hear anything but an occasional squeak from my nose plug. For a few laps today, I decided to listen. I heard some gurgling, a lot of sloshing as the water washed over my head, and a few squeaks from my nose plug. Nothing too exciting, but sound, always there. I guess I usually tune it out.

3 — crud on the pool floor

In addition to the usual specks of junk on the tiles, there was another chunk of white something on one tile, and some fuzzy brown things floating near the bottom of the lane next to me. Sometimes when I’m swimming, I think I see a thing floating off to the side. I check: it seems like nothing. Maybe it is nothing, or the trick of the light, and maybe it is something, some small bit of visual data sent to my brain that my eyes barely saw.

This week, I’ve been working on the class I’m teaching this winter about developing a practice of noticing and wonder and turning it into better words. Yesterday and today, I’ve focused on wonder as delight and curiosity. In the midst of this, my sister sent me a link to an article about the value of being in awe. Excellent. I enjoyed the article and I’m always excited when ideas about wonder, being open, and practicing awe are spread, and yet there’s something about the discussion that bothered me, something that seemed to be missing. Instead of dissecting the article and cutting down the things I didn’t like about it, which I used to do in my past life as an academic, I’d like to offer an expansion to one of the recommendations for how to learn to be in awe:

Practice mindfulness.

Distraction, Dr. Keltner said, is an enemy of awe. It impedes focus‌, which is essential for achieving awe‌.

“We cultivate awe through interest and curiosity,” Ms. Salzberg said. “And if we’re distracted too much, we’re not really paying attention.”

Mindfulness helps us focus‌ and lessens the power of distractions. “If you work on mindfulness, awe will come.” And ‌some studies show‌ that people who are meditating and praying also experience more awe.

“Awe has a lot of the same neurophysiology of deep contemplation,” Dr. Keltner said. “Meditating, reflecting, going on a pilgrimage.”

So spending time slowing down, breathing ‌deeply and reflecting — on top of their own benefits — have the added advantage of priming us for awe.

In this section, mindfulness seems to be loosely defined as focusing attention on something, being curious about it — the key here is IT. What you’re paying attention to is the object for you (the subject) and your focused gaze. What if this idea of paying attention (and being present to the world, which is another slogan for mindfulness) was reciprocal with the world? What if the world wasn’t the object, but subject or subjects? What if the value of being in awe was not only about confronting the vastness of the world beyond each of us as individuals, but about opening us up to experience how we are connected to/entangled with the world? I am pretty sure that what I’m trying to say doesn’t make sense to anyone else but me right now. That’s fine. Instead of spending the rest of the afternoon trying to make it intelligible (which is something else I would have done in my former academic life), I’ll offer up a poem that I found by searching, “mindfulness” on the Poetry Foundation site. I think this poem speaks to an expansion of what mindfulness could/can be as a creative, imaginative, reciprocal practice — a practice of not just focusing, but looking, seeing, beholding (see Ross Gay here). It’s that eye at the end — not only expanding what noticing is, but (I think, at least) speaking to the eye in Elizabeth Bishop’s poem about the fish. See my jul 7, 2021 entry for more of a discussion of fish eyes and beholding.

Pot of Gold/ Ingrid Wendt

For Elizabeth Bishop, 1911–1979, with gratitude

We talk, you and I, of mindfulness, here in the world above
water, but what’s below is watchfulness,
pure and simple: creatures trying not to be eaten,
creatures relentlessly prowling or simply waiting for meals to

cruise on by. Except maybe parrotfish.
Ever industrious, ever in motion, it’s hard to find one not
chomping on Yucatán limestone reefs. What we see as
dead, bleached coral or crusted limestone shelves, for them

is re-embodied Fish Delight. Which means I find them by
eavesdropping. Ah, those castanet choruses clicking, clacking,
a coven of promises leading me on until there:
below my mask and snorkel, a dozen or more upside-down

Princesses sway as one, in their pink and blue checkerboard
gowns, their long, long dorsal crowns
cobalt-striped, and turquoise, and fuchsia—useless—
no Prince to be found, not even in fish identification books,

just me and my ardor. Bewitched, each day I hang, transfixed,
above them in a slightly different
place in that once-pristine, once-undiscovered Yal-Ku lagoon,
its cradling mix of salt and fresh water

letting me hold myself, and time, and the rest of the world
stock still. Sometimes I’m even luckier: out of the deepest
shadows (as out of my book) ventures
the shy Midnight Parrot, a constellation of neon blue

mosaic scrawled on its head, its body—two feet long—
as dark as blue can get and still
not be black, its parrot beak (that family
trait) munching rocks and shitting sand. Puffs of it,

great big clouds of it, murking the water until
finally settling down
(it’s how, some scientists
say, sandy floors of tropical reefs are born).

But had I dared the slightest move, my Midnight
would have, just like that, become Dawn.
And so it could have been, as well, with that one
tremendous fish, secretive, off at the edge, among

the maze of boulders piled on boulders, broken sandstone
columns, deep channels between them, there—
in a shaft of sun, the end of all my seeking
and what I hadn’t known I’d sought—three feet long, at least

and all alone, clown-sized lips and eyelids the brightest possible aqua
blue in an orange-gold face,
the way a child might rub its mother’s most dramatic
eye shadow onto the most unlikely places:

forehead, cheeks, even the outermost edges of every single
emerald-green fin, even the edge of the deep red tail, its tips
turned up at the corners—that tremendous fish was eating
nothing, that fish wasn’t moving at all, except it turned its head

and one tremendous eye caught mine. And held it. Taut.
Oh, I almost stopped
breathing. And the fish stopped
everything, too, except for slowly pulsing gills—opening,

closing, opening, closing—in sync with my own
pounding heart. Was I
the watcher or the watched? How long did we stay
like that, hooked to one another, held in water’s palm,

as through my every cell, over and over, rang Rainbow, unstoppable
Rainbow, until I had no beginning, I had no end,
Rainbow I was and happily would
be still, had not a wayward cloud blundered in.

jan 11/BIKERUN

bike: 25 minutes
run: 1.4 miles
basement
outside: 33 degrees / an ice rink

Outside it’s an ice rink and the air quality is bad. So, even though it’s warm, I biked and ran in the basement today. I took Delia out for a walk earlier to check on the conditions: solid ice everywhere. It’s so icy that the city suspended metro transit buses for a few hours. Yikes.

Watched an old triathlon race (2012, London Olympics, Men’s) while I biked, listened to the Apple Music’s “80s fitness” playlist while I ran. Not sure why, but “It’s Raining Man” had voiceover from Arnold Schwarsenegger talking about lifting weights. Huh? I skipped to the next song before I had a chance to find out why.

I don’t remember thinking about much as I moved. Basement workouts are usually only about moving and burning energy. I should try memorizing and reciting poems again.

Found this poem a few days ago. What a beautiful description. I love the bats and the black lake, and the swan and the moon.

I Went Out to Hear/ Leila Chatti

The sound of quiet. The sky
indigo, steeping
deeper from the top, like tea.
In the absence
of anything else, my own
breathing became obscene.
I heard the beating
of bats’ wings before
the air troubled above
my head, turned to look
and saw them gone.
On the surface of the black
lake, a swan and the moon
stayed perfectly
still. I knew this was
a perfect moment.
Which would only hurt me
to remember and never
live again. My God. How lucky to have lived
a life I would die for.

jan 10/RUN

4.5 miles
minnehaha falls and back
28 degrees / humidity: 90% / mist
100% soft, slippery, snow-covered

Quiet, gray, dreamy. Disconnected from the world. Alone, but not lonely. Immersed in a slow, hard effort on a slippery trail. I’m ready for this soft snow to go away. I want a clear, solid path, please. My leg muscles are sore, but I don’t regret the run. How wonderful to be outside and moving beside the gorge in the winter!

No fresh, clean air. Instead, a poor air quality warning. I couldn’t feel it in my lungs, but I could see it in the sky. Everything was even fuzzier than usual.

10 Things I Noticed

heard some harsh honks, then looked up in the sky. A vee of geese! I stopped to watch them flying low until they disappeared behind a tree
the sky was a pleasing, soft gray
running past a park kiosk, I heard some deep thumping. Could it be the knocking of a woodpecker?
the falls were frozen, although as I ran by the bridge just above the falls, I noticed a dark open spot. I didn’t stop to listen for gurgling water. Would I have heard some?
only one car and one person in the parking lot, standing near the machine where you pay for parking
stopped to walk on the unplowed pedestrian side of the double bridge and heard nothing but a loud silence
the path was covered in soft, slippery snow, with a few short stretches of packed snow
the road (edmund) was slick and wet and had lots of streaks of brown, slushy, slippery snow
kids’ voices drifting over from the school playground, mixing in with the geese honks
felt a fine mist on my face — was it freezing rain? moisture in the air?

Found this poem on twitter the other day:

Lit/ Andrea Cohen

Everyone can’t
be a lamplighter.

Someone must
be the lamp,

and someone
must, in bereaved

rooms sit,
unfathoming what

it is to be lit.

jan 9/SWIM

1.6 miles
ywca pool

Finally able to get back to the pool! It felt good to swim, and tiring. My goggles kept leaking and I had trouble not stopping to fix them. Now my eyes are sore. Still, always grateful to be able to swim.

Tried a new set: 6 x 200s, continuous / even 200s breathe every 3/4/5/6 by 50, working on kicking out of the flip turn / odd 200s breathe every 3/4/3/4 by 50s, working on taking at least one stroke out of the flip turn before breathing. The odd 200s were difficult; I like to breathe right away after a flip turn. In the summer, there are no flip turns, which I prefer, so I don’t have to worry about when I breathe.

Split a lane with a woman I’ve swam next to before. I think she has the same green and black TYR suit I wore a few years ago. She’s a strong swimmer, but not that fast. Today she swam freestyle, backstroke, and breaststroke. Sometimes she had booties on her feet. Other times she walked/marched/ran the part of the lap in the shallower end.

A man in a black shirt and black swim trunks swam on the other side of me. He was doing underwater running drills in the shallow end with a lot of running backwards. I wonder if we was coming back from an injury or just cross-training. When he got to the deep end, he swam freestyle and breaststroke. At one point I stopped to drink some water and I realized that he was having a loud, animated conversation with the aqua jogger in the next lane. I had not heard it all as I was swimming. When I started swimming again, I could see he was talking — something about how he was moving underwater, his legs, how his body was positioned — but I still couldn’t hear he was talking. Strange, but not strange.

As always, I noticed the orange of the signs on the pool deck, the orange of Scott’s swim trunks.

Noticed a few cracks or bits of crud stuck to the tiles at the bottom of the pool as I swam above them. Thought about the wonderful book, The Swimmers, and the story in it about the mysterious cracks that began appearing in the basement pool.

Did I think about anything else? This is tiring. My feet/legs feel like rudders. Is Scott standing at the end of my lane? Is this swimmer/runner next to me trying to race? How can I balance supporting my daughter when she’s anxious and needs to stop doing things, with holding her accountable and not letting her stop doing everything? Why are my goggles leaking? That’s all I remember.

Found this delightful poem by Paige Lewis this morning:

I’m not Faking My Astonishment, Honest/ Paige Lewis

Looking out over the cliff, we’re overwhelmed
by a sky that seems to heap danger upon us. We
end up staring at a single white fluff in the air—
feather, fur, dandelion puff—we don’t care
to define it. The relief of having something
to focus our attention. At home, our patio furniture
unscrews itself under the usual sun. On this trip—
well, I’m not any sadder, I just have more space
for my sadness to fill. I don’t want to give
particulars. A woman huffing up the trail behind
us says to her hiking partner, It wasn’t my size,
but it was only 9 dollars. And now all I want
is to see what it is. The future refuses
to happen, so where else should I turn?

I love the line breaks in this poem and what they do to the meaning– we don’t care/to define it and The future refuses/to happen. I love the line, I don’t want to give/particulars, and And now all I want/is to see what it is. I enjoy overhearing conversations and trying to make sense of them, although I’m not sure I’d like to know what it is; I’d rather imagine what it might be.

jan 7/RUN

4.1 miles
river road path, north/river road path, south
10 degrees / feels like 10
100% snow and ice covered

I wasn’t planning to run outside today, but when I checked the weather and saw that the feels like temp was the same as the air temp and the wind was only 1 mph, I had to get outside. It was sunny and beautiful and not too cold once I got warmed up. But, it was hard, mostly on my legs, which are sore from yesterday’s run through snow. Still, I’m very glad to have been outside by the river. The dark shadows cast on the white path. The white river. The fresh air. Encountering dogs and fat tires and people walking and running. I heard the trestle beeping and wondered if a train was coming — nope. Also heard the faint song of a black-capped chickadee. Kids laughing as they played in the snow. A great morning.

layers

2 pairs of socks
2 pairs of black running tights
1 bright yellow shirt
1 pink thin jacket with hood
1 gray thicker jacket
a buff
a black fleece-lined cap
2 pairs of gloves
yaktrax

the sun, the moon, the snow yesterday

Driving south to St. Peter, the clouds covered the sun strangely, making it look like a giant white disc. I actually gasped, Oh!, and pointed at it.

Later, driving north back to Minneapolis, I marveled at the moon. It was darker and the moon looked almost the same as the sun had, just rounder and more real. It hung in the sky like a flashlight, illuminating the dark fields.

Even later, now at home, I looked out the back window at the deck. Little sparkles everywhere! The moon was shining on the snow. Magical. I called to my daughter and she came down to look. She always comes to look and shares in my joy over glittering snow and marvelous moons.

jan 6/RUN

4.5 miles
minnehaha falls and back
14 degrees / feels like 6
100% snow-covered

On Tuesday and Wednesday, we had a big snowstorm. 14.9 inches of snow in total. Schools went online — which is what they do now instead of snow days; students still have to show up, but just to their computers. Because it kept snowing, the city of Minneapolis didn’t declare a snow emergency and begin plowing side streets until it was over on Wednesday. The result: a mess. Today, they’re on day 3 of the snow emergency (plowing the odd side of the street) and walls of snow have appeared at the ends of sidewalks and where streets cross each other. These walls made for a slow start to my run as I climbed over them on my way to the river. The river road trail was plowed, but still covered with a hard pack of snow. I wore my yaktrax, which helped. I didn’t mind running on the snow and was able to sight and avoid all of the big, hard chunks of snow on the path. I didn’t slip, but once I almost rolled my ankle on some snow as I turned a corner at the falls.

10 Things I Noticed

lots of soft ruts in the street — snow almost the color and texture of sand
the river was completely white and still
the dark, sharp shadows of bare tree branches sprawled across the white path
kids having fun at the school playground — I couldn’t see them, but heard their exuberant voices
a strange clanging, clunking, banging noise coming from the school –was it kids? — or Becketwood — a furnace?
the falls weren’t falling, but frozen
as they neared a tight curve by locks and dam #1, several cars slowed way down
a smaller parks plow cleared off the walls of snow at the entrance to the trail near the falls
the snow was so white, the sun so bright, that it all looked blue — the palest shade of blue
a congress of crows calling out to each other. I remember thinking that they sounded much more pleasant than bluejays

overheard: Unfortunately, even though I tried to hang onto all of the words I heard as I ran by two walkers, I’ve forgotten some of them.

A woman to her walking companion: “Not all bosses are like that, Sheldon. My boss doesn’t do that…”

I wondered what her boss doesn’t do. Then, I thought about her frustrated tone and wondered if it was frustration over a boss who didn’t do things they way she wished, or Sheldon for assuming all bosses did things in the same way or for appreciating how his boss did things. The question became: for her, who is the asshole, the boss or Sheldon? All I had to go on were her words and her tone, which didn’t seem like enough. I imagined (but knew I’d never do) stopping to ask her: Excuse me, I’m not trying to be nosy, but what doesn’t your boss do? I thought about how not knowing was an opportunity to reflect on how we communicate and what clues we give with our inflections.

relying on my practice

A great run one day after my colonoscopy. A few days ago, I had mentioned that I was stressed out about the procedure. It went fine. In fact, there were parts of it I actually enjoyed — maybe “enjoyed” is too strong of a word? I’m glad it’s over, but it wasn’t that bad. Mostly because I’m healthy and they didn’t find anything wrong, but partly because I used the noticing skills I’ve developed from my practice of running and writing about it on this log to distract me. Is distract the right word? Maybe keep me focused on remaining present? Or occupied with something other than worry? As I waited in the crowded (but not too tightly packed) waiting room, I took notes of what I noticed. I kept paying attention (but without the notebook) when I headed back for preop and as they wheeled me into the operating room. Maybe I could turn it into a poem?

More than 10 Things I Noticed Before My Colonoscopy

lime green chairs
an older man, restless, tapping on the table like he was playing a keyboard or typing on a computer
a nurse calling out, Sue
the steady hum of the machine that circulates the air
the sound of someone watching a video on a phone — the volume was low, so all I heard was a constant buzz of voices
a woman with a mask below her nose walking by
nurse: Sherry with Barb
the hum of a copy machine or a printer
Julia
Tanika
Isaiah (a little kid in pajamas walked by holding a woman’s hand)
Mark
Brandon
the soft sound of someone folding a crease into a piece of stiff paper
the rustling of a winter coat or nylon pants
Scott’s keyboard keys clicking
a deep rumbling voice
a person walking by wearing bright red sneakers. I wasn’t sure if they were red or orange, so I asked Scott
a cart with a blue cover being pushed by a nurse through the waiting room
someone playing music — I could tell it was music, but not what kind or any of the words that were being sung
a woman wearing a bright yellow stocking cap walked by
Bridget
Nancy
the woman with her mask down coughing and sneezing and blowing her nose then making a call and saying something about 4%
someone saying the phrase, Dad Bodies
Wendy
Travis
feet shuffling, the low hum of murmuring voices

A few other things: 2 of my nurses were also named Sara/h — one was Sara, the other Sarah. My doctor’s sister is Zara. He told me the name means “flower.” When I was wheeled into the operating room, they were talking about how amazing air fryers are. As I drifted off to sleep I heard one of them saying, It’s the best appliance I have. Better than a microwave. I use it 6 or 7 times a week!

orange!

I’m continuing to work on my colorblind plate poem about orange. One key theme: I see orange everywhere. Here’s something to add to that: as the nurse (Sarah) was putting in my iv, she told me to look at the orange leaf (which was her way of saying look away so you don’t see me poking you and freak out). I turned and noticed a photograph of gray rocks with a bright orange leaf resting on them. Orange! Later, after I left the room I wondered if I had remembered correctly. Was it orange or red. But then I thought that it didn’t matter because I still thought of it as orange. This fits with my sighting of the red (which I though might be orange) sneakers (#18).

Found this poem on twitter this morning:

Blink/ Donna Vorreyer

A blur of movement where it does not belong,
a white floater in the window’s darkening eye.

A plastic bag, I think, caught in an updraft
or a bit of the dying yucca’s autumn fluff,

but I discover it is a hawk, all muscled breast
and feathered intent, settling to perch in the tree

outside my window, to survey the yard then
fly again, gone as quickly as it came, the same way

joy arrives. Without warning. Sometimes
unrecognizable. Never promising to stay.

Here’s what Vorreyer said about the poem: “If @MFiteJohnson hadn’t sent me the picture, I might have not believed it actually happened, but I have a poem keeping company with hers in the new issue of @pshares, something I thought I would never say. It’s a small poem about being in the moment, something I want to do more.

jan 3/BIKERUN

bike: 25 minutes
run: 2.25 miles
basement
outside: winter storm/snow

Winter storm today. Heavy snow mixed with some freezing rain. No running outside or driving to the y. Glad to have the bike and treadmill in the basement. While I biked, I watched a few minutes of a documentary by Tracksmith called “The Church of the Long Run.” (interesting side note: a search for “the church of the long run tracksmith” will also take you to tracksmith’s catalog for long run gear — the marketing of a sacred ritual…I have mixed feelings about this, and no time to explore them). Also watched some of the 2012 Women’s Triathlon from the London Olympics. As I ran, I listened to a book: Disappearing Earth. Such interesting storytelling about the disappearance/presumed kidnapping of 2 young girls and its impact on a wide range of women living in remote Russia.

After I finished my workout, I quickly had my last meal before a (nearly) 2 day fast for a colonoscopy on Thursday morning. My first colonoscopy. I wonder how I’ll handle not being able to eat tonight and all day tomorrow? I’ll be very glad when it’s over.

note: I don’t want to write that much about it now, but for the sake of future Sara and because this log is, among other things, about aging and learning to love/live in and with an aging body, I’ll say that this colonoscopy is stressing me out. Difficult to put into words (maybe a poem after?), but it’s about a lot of different things: frustration and feelings of helplessness over bad insurance and medical care that prioritizes profit over patients, too many people I love dying or diagnosed with different forms of cancer lately, anxiety over what I will or won’t be able to see because of my bad vision as I check-in and deal with people at the clinic, wondering if they’ll find anything that explains my gastro problems for the past 6 months. To relieve anxiety, maybe I should turn colonoscopy into anagrams?

a few minutes later: I thought colonoscopy would be difficult, so I tried endoscopic (for endoscopic exam) and it was hard too. Here’s how I did it. I put each of the letters on a different post-it note and then moved them around on my desk. I could only think of 3. I like this post-it note approach. I’ll have to try it again! Maybe I should use some old scrabble letters?

It’s not an endoscopic exam, it’s a

No Cod Spice Exam
Ponce (as in the Atlanta road, Ponce de Leon) Disco Exam
In Cop Codes Exam

Not the greatest, but still fun to try!

Working on my winter wonder class that starts at the end of this month. Seems fitting as I look outside at the snow falling, then stopping, then falling again. The snow has been heavy, but not blizzard-heavy. Not quite as bad as in this poem by Linda Pastan that I’m planning to use in my class:

Blizzard/ Linda Pastan

the snow
has forgotten
how to stop
it falls
stuttering
at the glass
a silk windsock
of snow
blowing
under the porch light
tangling trees
which bend
like old women
snarled
in their own
knitting
snow drifts
up to the step
over the doorsill
a pointillist’s blur
the wedding
of form and motion
shaping itself
to the wish of
any object it touches
chairs become
laps of snow
the moon could be
breaking apart
and falling
over the eaves
over the roof
a white bear
shaking its paw
at the window
splitting the hive
of winter
snow stinging
the air
I pull a comforter
of snow
up to my chin
and tumble to sleep
as the whole
alphabet
of silence
falls out of the
sky

jan 2/RUN

5.25 miles
franklin hill turn around
22 degrees
35% ice

Winter storm coming this evening — ice and snow. I don’t mind the snow, but I could do without the ice. Will this be the last run I can do outside for a while?

Today the sky was a grayish-white, or mostly white with a hint of gray. Hardly any wind. The path was icy and slick and I felt my feet slide a few times, but I never worried about falling.

Greeted Mr. Morning and a walker with hiking poles. Daddy Long Legs asked me if I was doing hill repeats because he thought he had seen me climbing the hill already. Nope, I said. Oh, you must be wearing the same clothes, he said.

Heard the drumming of a woodpecker, the chirping of a bird — a robin, I’ve decided.

Smelled some breakfast at Longfellow Grill as I descended below the lake street bridge.

2 miles in, I felt my body warm up, especially my legs.

Looked over at the gorge and noticed orange — the dead leaves still lingering on the oaks. Looked down into the gorge and saw a white river, completely covered.

Ran north with no headphones. Stopped 3/4 of the way up the hill to put in a playlist, then ran south.

a summary in minisons

drumroll please
my doppelgänger
eggs bacon toast
the color orange
impending gloom

On twitter, I encountered an interview with a local poet that I haven’t read, Michael Kleber-Diggs. So I found his site, and read a few of his poems, including this one that does a wonderful job of capturing the messy, ugly, beautiful complexity of Minneapolis:

Here All Alone/ Michael Kleber-Diggs

Raptors ride the thermals above Dakota.
Beyond them, the sun appears closer,
colder. Everything warm escapes, returns.
One-hundred nations assemble in congress,
this time for water, where water is life.
And I know this isn’t my song to sing,

but I wonder what god saves grace for hunters.

Water cannons, fire hoses, nunc pro tunc.
this land, once yours, was flooded and dammed
the same day our Rondo was cleaved for a highway.
And I know I’ve seen those attack dogs before
with the same blue force undoing brown bodies.
Foul water in Flint, good water in Bismarck:
bullets, bulldozers, bad pipes, hollow promises –
what birds are these still circling, circling

while god denies grace for the hunted?

Warm air sent rising makes gliding
seem easy, while shale beneath us fractures,
relents. Why then must earth grow colder then
harden, and leave us to shiver here all alone,
singing sad songs of foremothers, forefathers
while above the raptors exhort us to prey?

To pray to a god who saves grace for hunters.

3.5 milesunder the ford bridge and back0 degrees / feels like -975% ice and snow-covered

10+ Things I Noticed

layers:

The Year We Fell in Love with Moss/ Sally Baker

bike: 15 min warm-uprun: 3.2 milesoutside temp: 2 degrees / feels like -15

a moment of sound

A Walk in the Park/ Dana Levin

2 milesywca pool

a moment of sound

bike: 25 minutesrun: 1.8 milesbasementoutside: 5 degrees / feels like -10

4.5 milesminnehaha falls and back24 degrees / feels like 9wind: 16 mph / path: 99% snow-covered

10 Things I Noticed: Wind

Fragment (Stone)/ Ann Lauterbach

1.5 milesywca pooloutdoor temp: 14 degrees

10 Things I Noticed

Alone and Not Alone/ Carl Sandburg

5.4 milesbottom of the franklin hill and back30 degrees / snowing100% soft snow-covered

Return to Sender/ Matthew Olzman

walk: 20 minutesneighborhood with Delia the dog

3 milesywca track

10 Things I Noticed

Cold Shock Response/Anna Swanson

4.1 milesriver road path, north/south24 degrees90% snow and ice-covered

walk: 25 minuteswinchell trail between 44th and 42nd17 degrees / snow flurries

bike: 25 minutesbasement

4.5 milesminnehaha falls and back21 degrees99% snow and ice-covered

10 Things I Noticed

4.35 milesriver road trail, north/south27 degrees99% ice and snow-covered path, slick

A Stranger/ Saeed Jones

Mom Hires a Stunt Double/ Todd Dillard

1.6 milesywca pooloutside: snowing (2+ inches)31 degrees

dancing shadows

Some other things I noticed:

Happy Birthday, Edgar Allen Poe (b. Jan 19, 1809)

2.2 milesywca track

People I Encountered

4.5 milesriver road trail and edmund, north/seabury and river road path, south35 degrees / steady rainpath conditions: a cold lake

The Puddle/ Wisława Szymborska

4.25 milesminnehaha falls and back35 degreesclear roads / 50% snow-covered trails / puddles

10 Things I Noticed

4.75 milesedmund, north/river road trail, north/seabury, south/river road trail, south26 degrees snow/ice-covered 75% (path) 25% (road)

10 Things I Noticed

Things I Forgot to Notice, or Didn’t Notice

Letter from the Catskills/ David Eye

bike: 25 minutesrun: 2.4 milesbasementoutside: an ice rink

Soft Thunder/ Jake Skeets

1.5 milesywca pool

1 — looking up at the flip turns

2 — gurgle, slosh, squeak

3 — crud on the pool floor

Pot of Gold/ Ingrid Wendt

bike: 25 minutesrun: 1.4 milesbasementoutside: 33 degrees / an ice rink

I Went Out to Hear/ Leila Chatti

4.5 milesminnehaha falls and back28 degrees / humidity: 90% / mist100% soft, slippery, snow-covered

10 Things I Noticed

Lit/ Andrea Cohen

1.6 milesywca pool

I’m not Faking My Astonishment, Honest/ Paige Lewis

4.1 milesriver road path, north/river road path, south10 degrees / feels like 10100% snow and ice covered

layers

the sun, the moon, the snow yesterday

4.5 milesminnehaha falls and back14 degrees / feels like 6100% snow-covered

10 Things I Noticed

relying on my practice

More than 10 Things I Noticed Before My Colonoscopy

orange!

Blink/ Donna Vorreyer

bike: 25 minutesrun: 2.25 milesbasementoutside: winter storm/snow

Blizzard/ Linda Pastan

5.25 milesfranklin hill turn around22 degrees35% ice

a summary in minisons

Here All Alone/ Michael Kleber-Diggs

3.5 miles
under the ford bridge and back
0 degrees / feels like -9
75% ice and snow-covered

bike: 15 min warm-up
run: 3.2 miles
outside temp: 2 degrees / feels like -15

2 miles
ywca pool

bike: 25 minutes
run: 1.8 miles
basement
outside: 5 degrees / feels like -10

4.5 miles
minnehaha falls and back
24 degrees / feels like 9
wind: 16 mph / path: 99% snow-covered

1.5 miles
ywca pool
outdoor temp: 14 degrees

5.4 miles
bottom of the franklin hill and back
30 degrees / snowing
100% soft snow-covered

walk: 20 minutes
neighborhood with Delia the dog

3 miles
ywca track

4.1 miles
river road path, north/south
24 degrees
90% snow and ice-covered

walk: 25 minutes
winchell trail between 44th and 42nd
17 degrees / snow flurries

bike: 25 minutes
basement

4.5 miles
minnehaha falls and back
21 degrees
99% snow and ice-covered

4.35 miles
river road trail, north/south
27 degrees
99% ice and snow-covered path, slick

1.6 miles
ywca pool
outside: snowing (2+ inches)
31 degrees

2.2 miles
ywca track

4.5 miles
river road trail and edmund, north/seabury and river road path, south
35 degrees / steady rain
path conditions: a cold lake

4.25 miles
minnehaha falls and back
35 degrees
clear roads / 50% snow-covered trails / puddles

4.75 miles
edmund, north/river road trail, north/seabury, south/river road trail, south
26 degrees
snow/ice-covered 75% (path) 25% (road)

bike: 25 minutes
run: 2.4 miles
basement
outside: an ice rink

1.5 miles
ywca pool

bike: 25 minutes
run: 1.4 miles
basement
outside: 33 degrees / an ice rink

4.5 miles
minnehaha falls and back
28 degrees / humidity: 90% / mist
100% soft, slippery, snow-covered

1.6 miles
ywca pool

4.1 miles
river road path, north/river road path, south
10 degrees / feels like 10
100% snow and ice covered

4.5 miles
minnehaha falls and back
14 degrees / feels like 6
100% snow-covered

bike: 25 minutes
run: 2.25 miles
basement
outside: winter storm/snow

5.25 miles
franklin hill turn around
22 degrees
35% ice