Tag: marathon

may 9/RUNWALK

run: 7 miles
walk: 2 miles
around lake nokomis and back
52 degrees

A long run with Scott. The plan: run to lake nokomis and around it, stop at falls coffee, walk home the rest of the way. Falls coffee was too crowded, so we tried Aria instead. Very good. Most of the run felt good. We did 9/1, then at the lake run 1 mile, walk 1/10th of a mile. The last 1/4 of mile was the hardest. My feet hurt and my legs were sore. The walk back was hard — too long + not enough stretching. Now I’m icing my right knee, which is very stiff.

It was fun to run to the lake. It is the first time this year. Last night we walked to Minnehaha Falls, today we ran to Lake Nokomis. It’s officially summer, Scott said. Hooray! Less than a month until open swim. I couldn’t believe it, but the buoys are already up! Wow, that water must be cold!

Scott told me about a YouTube video he had recently watched: a biker discussing one way the people are stealing bikes, and how we almost fell for it. They lock their bike to your bike, then wait until it’s dark, then they cut your lock. How to avoid this: carry extra locks to buy some time, or try to find a police officer and get them to cut the lock off. Also: lock your bike in a public, clearly visible place, and don’t lock to a pole that someone might be able to lift or unbolt. I talked about my holes project, memories of past runs, and how June 1st (Scott) and June 2nd) will be our 15th running anniversary. I also returned us to a discussion from a few days ago about what it might have looked like when passenger pigeons covered the sky in the late 1800s. When I had described it a few days ago as “blotting out the sun,” Scott had said that that poetic imagery wasn’t accurate. Today I talked about how, when I’m swimming in the lake and a cloud covers the sun, it does feel dramatic and like the sun if being blotted out. We agreed that it wasn’t as complete as a solar eclipse, but that it probably made the sky darker. Like day for night, I said.

quick research after the run: Here’s a quote I found that describes this blotting out:

In the early 1800s, ornithologist Alexander Wilson observed a single flock, which he estimated at 2.3 billion passenger pigeons, that blacked out the sky and took three days to pass overhead.

a review of A Feathered River

10 Things

  1. 2 of the pickleball courts were empty — is pickleball falling out of favor, or is there some other explanation?
  2. the lake water was blue and choppy
  3. halfway around the lake, a loud splash — was it a fish jumping out of the water, a duck diving down?
  4. running past Howe, noticing a plane ascending at (what seemed to me to be) a very steep pitch
  5. nokomis road at the spot that crosses the bike path was closed again — why? — last summer it was closed, too
  6. the little beach barely seems like a beach these days — the big tree, which offered so much shade, is gone, and the water has claimed half of the sand
  7. the condition of the path was terrible — big cracks marked with orange spray paint everywhere
  8. crossing the cedar bridge, near a light post, hearing this squeaking noise, we both wondered if the noise was made by a bird or the tall post
  9. no flowers yet at longfellow garden
  10. walking home, a memory flashed — the last time I remember walking home this way — after a run, with coffee in my hand, was on my birthday in 2021. I didn’t know it, but I had covid

note: we ran beside the creek for more than a mile, but I can’t remember noticing it at all. Was it high? Low? Babbling or gushing? I have no recollection.

holes

Today, I hope to finish drawing the numbers on Hole 5c (the hole process). I’m also working on Hole 5a (my hole perspective): life on the way to wonder land / a what is this? feeling grows / as text blooms into nonsense This version of the hole is referencing Alice in Wonderland and going down the rabbit hole. Do the images of the falling down a hole and blooms work together? Could I combine a page made dark with lines and thread with blooms of text? For the blooms, I’m thinking of making petals out of cut out words from the essay. I like this idea of texture; the blooms would stick out of the flat essay pages. Blooms/bursts/flares of light with the center of the flower being the word of the poem?

during the run: As I mentioned my ideas to Scott, I had another thought — what if the blooming was like my favorite spring shadows, the shadows of the little leaf explosions on the tips of branches. Instead of making those shadows dark, they would be bursts of white/light against the dark text?

As a place to start, I’m trying out slanted lines for darkening the text. Is this enough? I think I’ll try drawing in some more lines. An additional question: how will it look when all the panels are put together?

My hole perspective, lines 1

The white dot is where some wirds from the poem are on the page and the center of a future bloom.

I found a tutorial for making paper roses. It’s more than I imagine I’ll do, but a starting point for thinking how to create a bloom on the page.

ideas for blooming paper

I won’t use cardstock for my petals, but another print out of the essay. Will it work? Sunday (or Monday) Sara will find out!

I almost forgot. I signed RJP and I up for open swim!! It starts in a month.

may 2/RUN

7 miles
lake superior boardwalk, duluth
37 degrees

An impromptu trip to Duluth with Scott. Our first trip alone since last April when we went to visit my best friend in Iowa. We need more of these. This morning, we ran together above Lake Superior through Leif Erikson park and 3 miles north, then turned around and headed back. As we ran, I told Scott that the theme of the run was water.

10 Water Things

  1. thin sheets of ice on the water! earlier from the window of our room, I had noticed the texture of the water and wondered what was causing the strips of rough water amongst the smooth stretches
  2. water gushing out of a sewer pipe embedded in a ravine
  3. crack crackle crackle the ice sheet butting up against the rocks near shore and cracking — such a cool sound!
  4. drip drip drip water dripping out of some pipe deep in a backyard
  5. the rushing of the creek under the high wooden bridge we ran over
  6. Lake Superior — blue and beautiful, one giant ship, anchored miles from shore
  7. drip drip drip sweat dripping off my face
  8. a pool of water on the floor of the port-a-potty
  9. benches dotted on the bluff, filled with people enjoying the view
  10. almost all of the ice gone — I thought all of it was, until I noticed a few sheets still on the surface as we walked up the steps after the run

While we ran, we talked about our kids and Star Trek and an article Scott had read about fraternal twin girls with the same mother but different fathers. I saw my shadow and started singing Me and my Shadow. Scott asked who had sung it and when I said, I wasn’t sure but I had a version with Frank Sinatra and Sammy Davis on my shadows playlist, he said, Sammy Davis Jr. is his shadow? Yikes. And I said, Jesus, how have I never noticed that before. Then a string of associations: I mentioned that they sang it on a tv special which led to a discussion of the Andy Williams Christmas special, then the kids in it, which reminded Scott of the scared kid on the Ray Coniff Christmas Special who hears a creepy story about a little gray lamb read to her by the guy who played Wilbur on Mr. Ed — Scott couldn’t remember the actor’s name. Scott started reminiscing about watching Mr. Ed with his mom on Nick at Nite, which prompted me to start singing the theme song from “The Patty Duke Show” — because, of course I would.

It was a good run, and a great mental victory. As I said to Scott, I’m excited to push myself mentally to run these longer distances. It is a wonderful feeling to successfully push through these tough moments.

a quick note about grids

Yesterday, while driving back from 2 Harbors to our hotel in Duluth we started talking about the show Alone and then what it means to be “off the grid,” Yes — another meaning of grids! How can I play around with this in my exploration of grids?!

oct 10/RUN

5.1 miles
bottom of franklin hill
55 degrees

My first run after the marathon! I wasn’t sure how much I would do, but I felt good, so I ran to the bottom of franklin hill and back, and I did it without stopping to walk. I haven’t done that for several months. Almost perfect weather, calm and cool. Wore my bright orange sweatshirt and managed to take it off while running down the franklin hill. No roller skiers or rowers or Dave, the Daily Walker. But shadows and blue water and fluttering leaves.

As I ran, I chanted: I am flying/I am free/and I am where/ I want to be. I felt some soreness/tightness in my left hip, a slight pang in my right foot, but nothing in my knees.

I tried to think about my haunts poem and girls, ghosts, and gorges. I’m trying to put together a draft to submit for a journal that’s due on the 15th. Like in the past, I’m struggling — too many ideas and threads. I keep getting stuck and lost and in a rut of repetition. I started chanting, girl girl girl ghost ghost ghost gorge gorge gorge.

10 Things

  1. red leaves on bushes — or are they young trees? — at the edge of trail, a red that burned dark and deep and seemed to yell out, I am RED!
  2. yellow leaves, like lemon sugar
  3. orange leaves, with a hint of pink
  4. the occasional dead leaf fluttering down
  5. the sound, somewhere above, of a nut being cracked open
  6. most of the leaves are still green
  7. a stinky, sewer smell above the ravine, a faint sourness
  8. a man on a bench — I think it was Daddy Long Legs — calling out, hello!
  9. a quick glimpse of something sitting under the franklin bridge — was it a person, sleeping? No. On the way back up the hill, I could see it better: stacked limestone blocks
  10. 2 black garbage bags, full, beside the trash can near the lake street bridge — did they come from the gorge?

26 Marathon Things: r-z

river. Crossing the Franklin bridge near 2 other runners, I heard one of them look at the river — a blue ribbon sparkling in the sun — and say something like, this marathon is hard, but we get to see this! And I thought, yes! this is the beautiful river I get to run beside almost every day!

strong. During the last 10 miles of the race, I regrouped. It was still difficult, but I ran more than I thought I could. And every time I ran, I felt strong. Several of the spectators called to me, you’re looking so strong! you’ve got this. Once when I stopped for a walk break, a kind runner passed me, gently touched my back, and said, I’ve been watching you and you look so strong. You can do this! Keep going!

t-rex. At least twice, I saw someone dressed in a t-rex costume by the side of the road. The first time, Scott pointed them out to me, but the second time I saw them on my own. What’s the deal with t-rexes? (I asked Scott and he said the t-rex has been a thing for several years).

unreadable. It didn’t bother me, because I’m used to it, but with my bad vision I couldn’t read any of the fun or encouraging or strange signs that people were holding up. When Scott laughed at one, I asked what it said. Run bitch!

vikings. In past years, I’ve enjoyed watching football, but recently I’ve lost my love for it, especially for the Vikings who always seem to disappoint. Even so, this year they are undefeated, and hearing spectators calling out the score as we ran, 10 – 0, 20 – 0, or listening to the game while they cheered, was fun and distracting and felt very Minnesotan. Scott’s dad, a big vikings fan, would have loved the season so far if he were still alive. Maybe that’s one of the reasons I enjoyed hearing the score; it reminded me of his dad.

walz. At mile 20, you run by gov. walz’s house. I thought I heard someone cheering there and imagined how cool it would be if it were gov walz. I don’t think he was there when I passed by but later Scott told me that he had been outside cheering on runners.

eXhilarated. At the beginning of the race, during the first 2 miles, Scott was so excited. He talked about running this race again and how pumped up he was. I was happy to be there, but couldn’t match his enthusiasm. I was not exhilarated, I was waiting for the moment when it got very hard.

you can do hard things. So much support from spectators. Most of it straightforward encouragement, you’ve got this, you can do hard things, you’re amazing. Some of it slanted: you’re crazy! or look at you out here running and look at me enjoying my bagel! The one sign I could actually read just said, Why?

zephyr*. While the wind wasn’t gentle, it was blowing from the west. In the first mile, it almost blew my hat off. Then it was at our backs. Then I forgot about it until we reached the east side of Lake Nokomis where it was really blowing. A woman’s signs, stacked on a table, blew off and into the road. I briefly thought about stopping to help her then remembered I was racing and should probably keep going.

*I was struggling to come up with a z. Thankfully Scott thought up zephyr, which means west wind

oct 6/MARATHON

26.2 miles / 5:35:27
twin cities marathon
50 degrees

I did it! It was hard. I was slow, but I did it. And I smiled and sometimes felt strong and had a deep love for everyone else out there — racers and spectators. I never thought of quitting, even though I knew it was going to be a long day when, at mile 11, I had to use the port-a-potty and felt like I might pass out (a combination of constipation and failing to drink enough water in the first 10 miles, I think).

I never cried or neared my breaking point which, as I write this the next morning, is a little disappointing. It’s been a very difficult fall — one kid deferring their first semester of college, the other shutting down in their last year of college. I was hoping to have a big moment of release. It never came. What held me back? I never allowed myself to push closer to my physical limits. If it felt too hard, I walked.

Uh oh. Writing about my disappointment, then talking to Scott about it, I realized something: I want to do another marathon. I want to dig deeper and break down that wall I’ve built around myself — the one that keeps everyone and everything at a (slight) distance. I want another chance to figure out my fueling and my pooping and to not be afraid that my body will fail me.

I am proud of myself and this accomplishment. And I’m grateful to have made it to start and finish line. And, wow, what a beautiful marathon course!

26 Things: a-h*

*Instead of creating a very long entry with all 26 marathon things, I’ve decided to break it up over several entries.

asphalt. For the first half of the race, the road was cracked and cratered and rutted. A few of the biggest holes were marked with bright orange or green spray paint. The asphalt was the worst at Bde Maka Ska.

brrr. The weather was wonderful during the race, but chilly before it started. So much wind! Most people had on extra sweatshirts that they planned to donate at the start line — me too. A few brave runners were in tank tops. Even with extra layers, it was cold. A woman ahead of me in the port-a-potty line who was wearing running tights and a running jacket was violently shaking.

caboose. I was not at the very end of the race — I finished ahead of 450 people — but I was near the end. The winner finished in 2 hours and 10 minutes. I finished in 5 hours and 37 minutes. That’s a long time for people to be out on the course cheering. The spectators were still amazing, but I could tell the energy was not at its highest level. In the last few miles I noticed people leaving the course, their signs tucked under their arms. Walking through the finish area, volunteers were packing up and most of the food was already gone.

dogs. Some spectators brought dogs. The only dog I recall seeing was a GIANT ball of black fur asleep next to a guy sitting in a lawn chair on the edge of the road. I do remember hearing lots of runners calling out, dogs! or puppies! or your dog is so cute! or hi, puppy!

electrolytes. At the hydration stops, you could grab a cup of water or a cup of electrolytes. Almost always, I grabbed water, but once I foolishly grabbed electrolytes. Yuck! Not sure why, but I was expecting something that would taste like Gatorade. It did not. It tasted like salt water and made me feel sick.

finish line. Miles 22-25ish are on Summit, high above the capitol. For the last stretch, you run down a hill, the finish line in sight. You’re almost there!, people were calling out, you can see the finish line! Yes, I could see the finish line, but it didn’t feel like I was almost there. It looked so far away, and it was, until it wasn’t, and I was done and Scott was waiting there for me.

glimping. After the race, I mentioned to Scott that I would probably be limping the next day (yep, I am), and he thought I said “glimping” which led us both to try and imagine what glam limping (think, glamping but for limps) might look like.

hat. At the beginning of the race, we were following behind a guy in a pink hat. He looked relaxed and smooth and Scott said, look for the chill guy in the pink hat and run like him. We were near him until Bde Maka Ska, but lost track of him when he stopped to use the port-a-potty.

oct 5/RUN

1 mile
river road, north to loons coffee
56 degrees

A final shake-out run before tomorrow’s marathon with Scott. My left hip is still a little tight/sore, but I’m believing it will be okay, especially once I warm up and run more miles. It’s supposed to be windy — 15+mph. When Scott mentioned this I replied (and with no sarcasm), great! I can recite some of my favorite wind poems while we run! I am the wind and the wind is invisible. All the leaves tremble, but I am invisible.

Yesterday we picked up our bibs and shirts at the expo and the line to go through security was ridiculously long, stretching the entire length of the River Center then curving through 2 hallways. Scott panicked and briefly wanted to rage quit the line (and the marathon!), but I remained calm and a nice guy behind us started commiserating with us about how long the line was. Scott got over it and the line started moving. Even with the long line, it only took us 15 minutes to get in. Whew!

I am nervous and excited and ready to push at my limits. To be broken open and find out how I respond. To feel grief and delight and wonder and whatever else 26.2 miles will pull out of me.

oct 1/RUN

3.1 miles
2 trails + extra
51 degrees

Finally, fall weather! Wore my bright orange sweatshirt today, which was too warm during the last mile. Ran above on the paved trail heading south, below on the Winchell trail heading north. Sunny, breezy, cool, dreamy. Tree shadows. My left hip was a little sore, but otherwise I felt strong and relaxed. I chanted Emily Dickinson for part of the run: life is but life/ and death but death/ bliss is but bliss/ and breath but breath then life is life/death is death/bliss is bliss/breath is breath then life life life life/death death death death/bliss bliss bliss bliss/breath breath breath breath.

Thought about the marathon and how long it’s been since I ran on the winchell trail and FWA and My Neighbor Totoro, which Scott and I watched last night. Also thought about zombies, which is my theme for October. Mostly I thought about bodies without minds and feeling like you’re trapped in a body and soul-less, indifferent, relentless bodies.

10 Things

  1. heading down to the Horace Cleveland Overlook, I was blinded by a circle of light on the river — so bright! impossible to see anything else
  2. the sharp crack of a squirrel opening an acorn
  3. kids on the playground — laughing, yelling
  4. water trickling out of the sewer pipe at 44th
  5. a few more slashes of red, a golden feeling*
  6. the surface of the winchell trail is in terrible condition — cracked, slanted, cratered
  7. bikers on a bench, taking a snack break
  8. a woman on the narrow winchell trail with a dog, off to the side and facing me, talking on a phone I couldn’t see, saying something about walking after 60
  9. someone sitting on the bench in a blue shirt near the overlook
  10. big trees on the ground, cut into sections and stacked beside the trail

*For the past few weeks, I’ve been seeing trees turning yellow everywhere, but when I mention it to Scott he says that they look perfectly green to him, not yellow at all. Since my color vision is questionable, I’ll take his word for it. I’ve decided to believe that I’m seeing the yellow that is coming, or the slightest idea — the inkling — of yellow that has arrived but only as a feeling or the whisper, yellow. This morning, as I stood at the kitchen counter, about to make my coffee, I noticed the reflection of my neighbor’s tree on the granite countertop. Yellow! Wow, I said to myself out loud, has that tree turned when I wasn’t looking? I looked out the window and checked the real tree: a golden feeling, but nothing more.

Another gold/en thing: Admiring the sun spilling through the treetops, feeling the crisper air, W.S. Merwin’s line from “To the Light of August” popped into my head: Still the high, familiar, endless summer, yet with a glint of bronze in chill mornings. I thought, not bronze, but gold.

some marathon experiments

During and after my run, I had 2 ideas for things to try while running 26.2 miles. First: pick 26 poems I’ve memorized to recite in my head as I run. One for each mile. The problem with this idea is not memorizing all the poems. I’ve already done that. The problem is remembering which poems I picked and for which mile! I imagined attempting to write a list on my arm, which seemed ridiculous and too unruly.

Second: for each mile, notice things that begin with one particular letter. Do this in alphabetical order. So, mile 1 = a, mile 2 = b, etc. I could also make a list of as many words that start with that letter as possible. This experiment might be fun, but it could also get tedious.

In addition to these experiments, I’ve been thinking that I need a mantra and/or a few lines from favorite poems to chant in difficult moments or when I want to be distracted. Yes! I’ll have to make a list today. Of course, ED’s life/death/bliss/breath is on this list!

zombies!

Today is the first day of Zombie month! I’m excited to explore this topic, which I don’t know that much about. Since the marathon is this Sunday and I’m also thinking a lot about that, I’ll ease into zombies this week.

When I think of zombies, I think: relentless, indifferent, hungry, mindless, brainless bodies. And this makes me think of Jaws as a relentless killing machine. Here’s a great poem I found on poetryfoundation:

Jaws/ Emma Hine

I don’t realize I’m starved
for the color until the blood

washes up on the beach.
I’m craving red but still

haven’t seen the creature,
just the quick whip and slither

of its tail in the wake
—and then there I am,

facing the skin side
of the animatronic shark.

The slick apertures of its eyes.
The mythic teeth.

The anvil nose beating
the deck, cracking windows.

The shark, like the moon, is
pockmarked, unstoppable,

never showing its hidden side.
Surely space is just another underwater,

the messages we send from satellites
a bleeding haze of infrared:

This is my blood type,
this is where I keep my body at night,

and I tell no one about the times
my body, taking over,

stands waist-deep in the surf,
some wild need inside me

ticking into place.

The slick apertures of its eyes. Yes — Jaws’ eyes are the worst: huge, empty, black. Is much made of zombies’ eyes? Anything distinctive, or do they just look dead and empty?

sept 30/MARATHON WEEK

The first day of marathon week. The 15th anniversary of my mom’s death. 11 years after witnessing the marathon near Lake Nokomis, feeling the magic of it, and knowing that one day I wanted to run this race. In 2013, I had been running for 2 years, not that long but long enough to believe that this distance was possible.

The horrible way my mom died in 2009 — slowly, painfully, her strong body prolonging her suffering for more than a year– forced me to confront a truth I hadn’t yet, even though I was 35: our bodies will fail us.

note, 1 oct, 2024: Instead of fail, I first wrote betray, our bodies will betray us. It seemed too strong, but fail doesn’t seem strong enough. Maybe: our bodies can betray us? Or, instead of “forced me to confront” I could say, The horrible way my mom died in 2009, transformed my understanding of my body; I began to fear it, to believe that one day it would betray me.

For me, training for and getting to the start line of this marathon, especially not being able to do so in 2017, is an acceptance of that failing and an expression of deep (and complicated) love for my body.

I love how athletes believe in the body and know it will fail them.

Love/ Alex Dimitrov

Inspired by a writing prompt, I just checked out Marianne Moore’s collection, Observations. Another color poem!

In the Days of Prismatic Color/ Marianne Moore

not in the days of Adam and Eve but when Adam
was alone; when there was no smoke and color was
fine, not with the fineness of
early civilization art but by virtue
of its originality; with nothing to modify it but the

mist that went up, obliqueness was a varia-
tion of the perpendicular, plain to see and
to account for: it is no
longer that; nor did the blue red yellow band
of incandescence that was color keep its stripe: it also is one of

those things into which much that is peculiar can be
read; complexity is not a crime but carry
it to the point of murki-
ness and nothing is plain. complexity
moreover, that has been committed to
darkness, instead of granting it-

self to be the pestilence that it is, moves all a-
bout as if to bewilder us with the dismal
fallacy that insistence
is the measure of achievement and that all
truth must be dark. Principally throat,
sophistication is as it al-

ways has been — at the antipodes from the init-
ial great truths. “Part of it was crawling, part of it
was about to crawl, the rest
was torpid in its lair.” In the short legged, fit-
ful advance, the gurgling and all the
minutiaæ — we have the classic

multitude of feet. To what purpose! Truth is no Apollo
Belvedere, no formal thing. The wave may
go over it if it likes.
Know that it will be there when it says:
“I shall be there when the wave has gone by.”

I do not understand this poem or get many of its references, but it’s about color and there’s something in her mist and murkiness and the dark that is inviting me to read it a few more times.