4.25 miles
falls and back
61 degrees
Cooler this morning, earlier too. My goal was to run at 7. My watch says I started the run at 7:07, which means I left the house around 7. Nice. Wore my old (2021, I think) Sauconys that I stopped wearing because they made by big left toe hurt. At mile 4, my toe started hurting again. Bummer. Back to Brooks again or buying a new pair of cheaper Sauconys.
Ran to the falls without headphones, listening to the cars and the geese returning north. Ran back listening to my “Bunnies and Rabbits” playlist. Bad Bunny’s “BAILE INoLVIDABLE” and The Jazz Crusader’s “Young Rabbits” helped me to pick up the pace. I need to create a playlist for pace — maybe mix it in with my beat/metronome experiment: 1 mile with no music or beat / 1 mile with metronome at 172-180 / 1 mile with music.
10 Things
- honk honk honk honk geese returning
- sparkling water
- soft shadows
- a runner behind, breathing heavily, closing in, then disappearing — where did they go?
- white foam (the falls)
- a roller skier — or was it a roller blader?
- tufts of symmetrically place ornamental grass mixed with purple blooms near “The Song of Hiawatha”
- a woman in a bright yellow windbreaker passing me on a bike, calling out morning!
- Mr. Morning! — morning! / good morning!
- ending at the big rock that looks like a chair, stepping on it to look down at the oak savanna: green green green
a return
This winter, I replaced many of my regular habits with new ones: (almost) no alcohol; waiting an hour to drink coffee in the morning; more protein, fiber, and iron; instead of sitting at the dining room table for 1+ hours when I woke up reading poems-of-the-day, I watched a brief video then started work on my Holes project; a consistent bedtime routine — ready at 10, asleep by 10:30. I also transformed my workspace. I added a huge cork board to one wall. It’s been fun to mix it up and try new things. I’d like to continue with many of these new things, and I also want to return to a few I’ve shifted away from, especially reading / studying / memorizing other people’s poetry.
In writing this log entry, I decided to visit my favorite poetry sites — poets.org; poetryfoundation, poets.com. On Poetry Foundation I discovered a wonderful podcast series, Wake, Butterfly:
Matsuo Bashō wrote:
Wake, butterfly—
it’s late, we’ve miles
to go together.Poetry magazine presents Wake, Butterfly, a series of intimate portraits that invite listeners to keep creating.
The final installment, which is the first I’ve encountered and will listen to, is with Marie Howe, one of my favorite poets! I think I’ll listen to it on the deck.
an hour or so later: I listened to it as I mowed the back yard. Usually I listen to the Bob’s Burgers Soundtrack (and I did today, too, after the 15 minute podcast ended). I’ve also listened to podcasts with Joy Harjo and Vs. with Danez Smith and Franny Choi, and several Agatha Christie books.
I love Marie Howe’s voice. Two times I recall hearing it before: when she was interviewed for On Being 6 or 7 years ago (at least) and in her brief discussion and recitation of her poem-in-progress, “Singularity.” In this podcast, she describes living with a big Irish Catholic family and the stories they would tell. She talks about war (WWII and Vietnam) and how she found poetry. Then she offers this:
I think the poem uses our stuff, you know, like it uses the details of my life, but the details are not important. The details are the cup … That hold something you can’t quite see, but you can feel, I hope. Because when it works, I feel something I can’t see. When I was writing a book called What the Living Do, it wasn’t done yet and I didn’t know how it wasn’t done. It had enough pages, it had an arc, I guess. But I was thinking about when I was in high school and. I was living up in the attic of our house with my brother. My brother lived in one room and I lived in another, and my dad would come up there when he was drunk and, um, pester me for hours—the way a drunk person does, wanting attention, wanting something, and it was very difficult. That’s one of the stories in my heart about my younger life, and I thought, “OK, what else is also true about that story?” And I remember actually standing up from my desk in New York here, and turning around, turning my body around 180 degrees and saying, “What else is true?” And I saw my brother Tom, who would come into the room and try to get my dad out, or would come into the room after my dad had left, and I wanted to praise him. So I want to offer you this invitation. Consider one of the stories of your life that feels fixed, and allow yourself to gaze around that story—quite physically—around the room of it or the time of it and to find something else in that story, even if the story is a painful one, to find something else in that story that’s praisable.
Marie Howe in Wake, Butterfly
Consider one of the stories of your life that feels fixed, and allow yourself to gaze around that story—quite physically—around the room of it or the time of it and to find something else in that story, even if the story is a painful one, to find something else in that story that’s praisable.
I love this idea of taking a fixed story and finding something else in that story to praise. I think I need to sit with this one for a few hours.
Before then, this:
The Maples/ Marie Howe
I ask the stand of maples behind the house,
How should I live my life?
They said, shh shh shh . . .
How should I live, I asked, and the leaves seemed to ripple and gleam.
A bird called from a branch in its own tongue,
And from a branch, across the yard, another bird answered.
A squirrel scrambled up a trunk
then along the length of a branch.
Stand still, I thought,
See how long you can bear that.
Try to stand still, if only for a few moments,
drinking light breathing.
—
This standing still — seeing how long I can bear it — seems like a great thing to do everyday. As part of this: explore different ways to be still. What is it to be still?
The beginning of this poem reminds me of a Mary Oliver poem that I’ve posted on this log several years ago (2 july 2020):
I Go Down To The Shore/ Mary Oliver
I go down to the shore in the morning
and depending on the hour the waves
are rolling in or moving out,
and I say, oh, I am miserable,
what shall–
what should I do? And the seas says
in its lovely voice:
Excuse me, I have work to do.