Tag: swim

sept 6/BIKESWIM

bike: 8.6 miles
lake nokomis and back
73 degrees
11:00 am / 12:30 pm

So windy on my ride over to lake nokomis! I could hear it rushing past my ears. Looking down at the trail on the river road and the creek path, I noticed orange spray paint everywhere, marking the cracks. Will they fix those spots before the orange paint wears off? Probably not. As I biked, I thought about how wonderful it is to be able to bike to the lake to swim and how much I’ll miss it over the winter. The answer is not too much; I love biking to the lake and the trail is great, but I do get burned out on it by August. On the bike trail at the lake, they were patching cracks.

swim: 1.5 loops
main beach white buoys
75 degrees
11:30 am

Hooray! The buoys were still up. When will they take them down? Happy to have been able to swim today, even though it was windy, the water choppy. The water was also light brown and opaque. The only thing I could underwater were the bubbles coming off of my hands as they break though the surface. No silver flashes of fish, no hairbands at the bottom. Looking out above the surface, all I could see was the beach to one side, endless treeline to the other, white buoys in front of me, and strange, jagged clouds up above. There were a few people at the beach: 2 guys then later, 2 girls, and one metal detectorist. The metal detectorist was at the far edge of the wading area, near the orange-faded-to-pink circular buoys. When I swam nearer him, I think I could hear the vibrations of his detector underwater. The water didn’t feel cold when I first stepped in it but later, after a few laps, I felt chilled.

I stopped a few times near the far white buoys to be in the deeper water and to look out over the lake. I was drawn to one of my favorite, and most helpful, images: the bottom of the lifeguard boat at the little beach. It stood out clearly to me, making the little beach look closer than it was. I’m hoping to conjure that boat bottom as I drift off to sleep this winter. Today, with less sun, the bottom was white and flat. On the sunniest days this summer, it was silver and shiny.

paying versus giving attention

The other week, Scott and I were discussing the difference between paying and giving attention. I can’t remember everything we said, but here are some things I do remember:

Paying attention seems to be a demand, obligation, requirement. An annoyed teacher tells you sternly, Pay Attention! and might add, This will be on the test! It also suggests staring, focusing, closely concentrating, exercising your will, which indicates that attention is (only) a mental activity.

Giving attention is something given freely. To give attention to something is to turn to it, to notice it, but not necessarily to scrutinize, categorize, or classify it. You’re offering something, not because you have to, or because you want something in return. note: I want to read more about giving in Braiding Sweetgrass.

Found this poem on twitter from one of the poetry people:

To the Person Who Marked Up This Book of Poetry/ Amy Miller

I had forgotten about you
until this morning at Denny’s
when I didn’t have enough quarters
for a newspaper and pulled,
instead, this book from my purse,
laid in for such emergencies.

And there you were,
asserting your opinions in black ballpoint,
two stars next to the titles
you obviously liked,
crossed-out lines
you seemed to think superfluous—
scratched-off Wasatch,
penned-in mountains.

And then the waitress frowned
when I told her no hashbrowns.
She asked again—no potatoes?
No grits?—as if to correct
this error in the book
of my morning. She scrawled a note
in her own book, lips tight.

But she brought me the eggs
and you finally left the poet alone
as he went on to talk
of farmers, as his horse changed leads
on command, and sometimes not.
And it’s hard to tell
whether you simply tired
of the old, old game—
this singular shaping, this lonely work
for the betterment of us all—
or whether the poet won you over,
maybe with those lines on page 40
about chickens and the little
swaybacked shed he can’t
bring himself to knock down,
beautiful it its disrepair.

august 25/BIKESWIMBIKE

bike: 8.6 miles
lake nokomis and back
75 degrees
5:00 / 7:00 pm

Biked to Lake Nokomis for the last open swim of the season. Hooray for being able to see enough to bike safely! Hooray for having a trail for the whole way, and never having to ride in the road! Saw at least one surrey, a roller skier, some high school cross country runners, a little girl biking on her own (I thought about asking if she was okay, but she looked fine and I’m sure she was), a person on a blanket — or were they wrapped in a blanket? I couldn’t tell as I biked past — napping at the corner where you turn away from Hiawatha and towards the creek. This seemed like a strange place to stop and hang out. When I returned 2 hours later, they were still there. I mentioned this to Scott and he said he has seen a person at that spot too. He mentioned they were possible unhoused (which I learned from Scott is the term used now instead of homeless).

swim: 4 loops
lake nokomis open swim
75 degrees
5:30 pm


The final open swim of the year. I thought there would be one tomorrow — the calendar says there is — but the lifeguards announced that tonight was it. Glad I was able to make it. All season (and in seasons past, too), I’ve wanted to swim later, until the sun was lower on the water. Usually, I swim for an hour than I’m done. Tonight I stayed later (and the sun dropped sooner). I imagined the beautiful glow of a softening sun on the water as I neared the big beach. Instead, it was a harsh, overwhelmingly bright sun concealing all my sighting landmarks. I still knew where to go, but this time I was completely blind. When I looked up, all I saw was shine. No worries. I still made it with no problem (and no panic).

I tried to absorb as much of the swim as I could for the long winter and the spring, especially the image I’ve chosen to haunt me: rounding the second green buoy, swimming parallel to the beach, reaching for the small orange dot of a buoy far off in the distance. Tonight I noticed how the lake was empty in front of me until I reached a certain point, then the orange dot appeared, disappeared, then appeared again. So far, until suddenly it wasn’t.

10 Things to Remember When the Water is Iced Over

  1. finishing a loop, swimming parallel to the big beach: a row of giant swans (boats) stretching across the lake
  2. how the water darkens right under the buoy as I round it
  3. the silver flashes below
  4. a vee of geese just above the water
  5. before entering the water: standing on the shore, lining up the orange buoys — 1 2 3 in a row
  6. starting my workout out, waiting a few seconds, then diving down into the water as I start my strokes
  7. 1 2 3 4 5 breathe right 1 2 3 4 5 breathe left
  8. the confidence (and complete lack of doubt) over where the buoy is — knowing even when I can’t see it, I’m swimming straight to it
  9. the gentle rocking of the choppy water
  10. on the rare day without wind when the water is still and quiet and I feel like I’m out there almost alone — just me, the fish, and the water

9 months until I get to do this again. As I stood in the shallow water at the end of my swim, I overheard one swimmer say to another: “I’m thinking of joining a pool for the off-season, but it’s not the same.” It isn’t the same, but I’m thinking of doing that too. I feel this urge to swim all winter. It’s harder. More expensive, difficult to get to a pool (especially when you can’t drive, like me), too many flip turns, harsh chlorine, crowded lanes.

Anything else I noticed? A swimming duck, a roaring military plane, 2 paddle boarders crossing right in front of me, the (too) straight arms of a stroking swimmer as they neared the first orange buoy, the completely opaque water — almost yellow. I tried to see my hand in front of me as it entered the water, but I couldn’t, how the far white buoy kept getting farther and farther away as I swam towards it.

It was a great season. Lots of loops. Felt strong and confident and happy. Was able to share some of it with my son. Could still see well enough to bike. Only missed a few days. Reached my goal of 100 loops. Only lost one nose plug (and a swim cap).

about buoys

 buoys are liminal. Both immersed in the water and bobbing in air. They are both warning and protection. Buoys indicate boundaries which are dynamic rather than fixed—boundaries comprised of light and imagination and mutual agreement. No hard lines, no barriers, no fence of barbwire and concrete…

Bright Buoy, Dark Sea/ Lauren K. Carlson

august 24/RUNSWIM

run: 3 miles
2 trails
75 degrees
10:10 am

Up above, a playlist: Harry Styles, Queen, Foo Fighters. Down below, the river gorge. An easy run.

surfaces run on: concrete, asphalt, dirt, grass, gravel, partly crushed acorns, decomposing leaves

Lots of chipmunks darting across the path. Lots of squirrels rustling in the dry brush. Busy, preparing for winter.

Turkeys! 6 or 7 of them just off the trail near the WPA steps at the 44th street parking lot. The one closest to the trail opened its wings in warning. Keep your distance! I did. I’m not messing with any wild turkeys!

Dripping sewer pipes. Light blue river. Fuzzy green vegetation, air. I couldn’t tell if it was my bad vision or some haze, but everything was soft and out of focus. I felt removed from the world, floating above the path in a bubble.

Down in the oak savanna, they haven’t trimmed back the wildflowers and tall grass in months. I ran through a tall line of sunflowers. Hello friends!

Smelled the sewer, almost tripped on a root. Powered up the damp gravel to the beat of a gulping chipmunk — what would you call that sound they make, almost like the hitting of a woodblock?

Noticed several leaning trees. Will they fall during the next heavy storm?

Thought about a few lines I just read while reviewing a newspaper article about the farmer who sold the last plot of land to Minneapolis for Lake Nokomis. The farmer’s name? Ebenezer Hodson. An interesting guy. The lines?

In the 1850s, his aging uncle Isaac — who fought in the Revolutionary War — urged him to seek his fortune in the Minnesota Territory. Treaties with the Dakota people had opened up land for white settlers west of the Mississippi

Treaties with the Dakota people had opened up land for white settlers? I imagined writing an erasure poem using this article that focused on how the land was stolen, the treaties illegal. Now, after looking at that phrase again, I’m struck by its passivity, as if the land just opened up, or the treaty did the work and not the settler colonizers who crafted their dubious/illegal/violent treaties and then failed to honor them. It reminds me of a poem I posted on nov 13, 2021.

Passive Voice/ LAURA DA’

I use a trick to teach students
how to avoid passive voice.

Circle the verbs.
Imagine inserting “by zombies”
after each one.

Have the words been claimed
by the flesh-hungry undead?
If so, passive voice.

I wonder if these
sixth graders will recollect,
on summer vacation,
as they stretch their legs
on the way home
from Yellowstone or Yosemite
and the byway’s historical marker
beckons them to the
site of an Indian village—

Where trouble was brewing.
Where, after further hostilities, the army was directed to enter. 
Where the village was razed after the skirmish occurred.
Where most were women and children.

Riveted bramble of passive verbs
etched in wood—
stripped hands
breaking up from the dry ground
to pinch the meat
of their young red tongues.

swim: 1 small loop / .5 big loop
cedar lake open swim
84 degrees
5:30 pm

The last Cedar Lake swim of the season. FWA came along and we did a loop together — he swam breaststroke, I swam freestyle, with some butterfly and backstroke mixed in. FWA ended up going to 4 or 5 open swims this season, and swam a loop at Lake Nokomis once. It was fun to share it with him, and good for me to have a few swims where I didn’t just swim as fast and as hard as I could.

Cedar Lake was on brand tonight, for sure. No lifeguards around, no buoys, loud music blasting across the lake, open water swimmers swimming even without the lifeguards and wherever they wanted — way off to the side, stopping in the middle. In the past this probably would have bothered me, but not now. Am I mellowing out? I hope so.

There was no wind, no waves, a warming light from the setting sun. A beautiful night! So happy I was able to spend these moments with FWA!

august 23/RUNSWIM

run: 4 miles
minnehaha falls and back
66 degrees / humidity: 79%
8:30 am

As (almost) always, another good run. Was lulled into a dreamy state by the gentle whooshing of the cars as I ran south on the river road trail without headphones. Then ran a minute faster per mile while listening to Taylor Swift on the way back. Do I remember any of my thoughts? Not really.

10 Things I Noticed

  1. a metal shovel scraping the bare pavement
  2. a regular I haven’t seen in a while: the woman in a skirt and sandals that I used to see when I ran south last year. Not sure if I ever gave her a name
  3. an older couple with a dog, spread out across the entire walking path
  4. Mr. Morning! — Good morning!
  5. the loud crash of an acorn falling to the ground, then the crack of another as a squirrel opened it
  6. the falls, rushing over the limestone ledge
  7. my shadow, below me in the trees, getting a closer look of the creek below the falls. At one point, she waved to me
  8. the bugs! Just past the south end of the ford bridge, after Locks and Dam no 1, thee’s a field with tall grass and lots of bugs: crickets, cicadas…maybe some frogs too?
  9. no surreys out yet at the falls
  10. a roller skier in the parking lot of locks and dam no 1

Have I posted this poem before? I don’t think so, but I definitely read it and thought about the idea of being of use. I like the water/swimming metaphors throughout.

to be of use :: marge piercy

The people I love the best
jump into work head first
without dallying in the shallows
and swim off with sure strokes almost out of sight.
They seem to become natives of that element,
the black sleek heads of seals
bouncing like half-submerged balls.

I love people who harness themselves, an ox to a heavy cart,
who pull like water buffalo, with massive patience,
who strain in the mud and the muck to move things forward,
who do what has to be done, again and again.

I want to be with people who submerge
in the task, who go into the fields to harvest
and work in a row and pass the bags along,
who are not parlor generals and field deserters
but move in a common rhythm
when the food must come in or the fire be put out.

The work of the world is common as mud.
Botched, it smears the hands, crumbles to dust.
But the thing worth doing well done
has a shape that satisfies, clean and evident.
Greek amphoras for wine or oil,
Hopi vases that held corn, are put in museums
but you know they were made to be used.
The pitcher cries for water to carry
and a person for work that is real.

I’m not sure how I feel about it, or how often I manage to achieve, but I am drawn to the idea of being useful, doing something useful. A problem: I am also drawn to things that might not immediately seem useful (or practical), but are essential and necessary. What does that mean? I’ll have to think about that some more.

addendum, 25 august: Thinking more about what is useful and useless, partly inspired by Jenny Odell’s How To Do Nothing (among others) and her critique of productivity and who it serves. The version of useful that Odell and others are critiquing is about being used/exploited and serving/feeding the interests of the most powerful. That it not what Marge Piercy is talking about, and yet, the terms work and usefulness are so tethered to capitalism, sometimes it’s hard for me to read them otherwise. My efforts to do so, and to rethink/reclaim work, is another one of my ongoing projects.

Today I started reading Julie Otsuka’s The Swimmers. I LOVED the first chapter (which is as far as I’ve gotten) and her description of the various types of people who are drawn to swimming regularly in a basement pool. I could really relate to her descriptions of the different types of people and their quirks.

I love this description of why swimming matters:

And for a brief interlude we are at home in the world. Bad moods lift, tics disappear, memories reawaken, migraines dissolve, and slowly, slowly the chatter in our minds begins to subside as stroke after stroke, length after length, we swim. And when we are finished with our laps we hoist outselves up out of the pool, dripping and refreshed, our equilibrium restored, ready to face another day on land.

I also enjoy her description of how people are categorized “down below.” Up above, in their “real lives,” people have a variety of jobs, character quirks, relationship struggles, illnesses, “but down below, at the pool, we are only one of three things: fast-lane people, medium-lane people or the slow.”

I feel like I could type up this entire chapter; there are so many details that resonate. Since that would be too much, I think I’ll just make a list of the various lists she has (which in the book aren’t in list form, but in descriptive paragraphs):

Lists in Julie Otsuka’s Chapter, “The Underground Pool”

  • the reasons why regular swimmers come to the underground pool
  • how the swimmers leave their troubles behind in the pool
  • what the swimmers are escaping “up above”
  • the rules at the pool
  • hobbies/mistakes/conditions/occupations up above, in the “real world”
  • the three types down below
  • how swimming restores the aging swimmers
  • people to watch out for
  • the locker room regulars who don’t swim
  • the rotating lifeguards
  • what the swimmers dream about when they dream about swimming (which is every night)
  • the various rituals the swimmers must complete as part of the swimming
  • things found at the bottom of the pool

Oh, I’m so happy I found this book! I checked it out of the library, but I might need to buy it.

updated, 23 september: If you’ve read this book, you know I’m in for a shock, and I was. Honestly, I will need to come back to the rest of the chapters, which never return to swimming again, sometime in the future. As I read about the main character being admitted to a care facility, I was dealing with my beloved mother-in-law being hospitalized and then needing a nursing home (and now in hospice and days? weeks? from dying).

swim: 3 loops
lake nokomis open swim
83 degrees
5:30 pm

Made it to my 100th loop tonight! It was too crowded — on the beach and in the water, but it was a great swim. If I had had time, I could have done a loop or two more. Maybe on Thursday? The water was warm and a little choppy. I couldn’t see where I was going on the way back from the little beach, but it didn’t matter because I knew where to swim. A few menancing swans.

favorite thing about tonight’s swim? the light, especially what the light did to the water. A late summer light, softer, making the water look soft too. I could tell the sun would be setting earlier than it had in July.

an image I’ll remember in February: rounding the green buoy, swimming parallel to the big beach, heading towards the first orange buoy to start another loop. I see the orange buoy way off in the distance, looking impossibly far away and small. Such a strange vision: the buoy so far away, this part of the loop looking extra long. I imagine myself visualizing that stretch of water with the far off orange dot sometime this winter when I’m missing the water.

august 21/SWIM

5.5 loops (5 big + 3 little)
lake nokomis open swim
68 degrees
9:45 am

Mission accomplished! Today, I was the last one off of the course. I had been planning to swim the entire 2 hours, but the lifeguards started late (staffing problems), so I didn’t get going across the lake until almost 10. Before the buoys were out, I swam 3 little loops around the white buoys. The water! So wonderful: calm, buoyant, not too hot or cold. Perfect conditions for swimming for 110 minutes.

This swim was a highlight of the summer. I felt strong and fast and confident. I never doubted myself — what I was doing or where I was going. I think I wrote about this last year (or a few years ago?). When I am swimming I don’t question what I’m doing, or wonder whether I should be doing it some other way. I don’t feel judged, by me or anyone else. I mostly feel this way when I’m running too, but not as intensely as when I’m in the water swimming. I would like to find this feeling in other things, but right now, swimming is enough.

10 Things I Noticed

  1. swans (boats), off to my right, 2 or 3 in a line, going the same speed as me
  2. later, a lone swan (boat) to my left, right by the far green buoy
  3. a few vines, passing over my arm
  4. the middle green buoy was flopping over to one side — did they forget to inflate it all the way, or does it have a leak?
  5. blue sky with a few streaks of clouds, bright sun
  6. a few birds — seagulls? geese? — above me, their wings spread wide
  7. a military plane, rumbling
  8. extremely cold pockets of water — so cold! It felt like swimming through ice water. Instant goosebumps
  9. felt extra buoyant and high on the water — no problems breathing to my left
  10. on the last loop (I started it at 11:10), I felt like I was the only one in the water. I stopped briefly to check: silence. Such a cool feeling to be out there alone

a few things to put in a poem, or poems

  • the joy of swimming fast, past other swimmers
  • the irritation of another swimmer pushing me off course
  • the image of pink disembodied heads bobbing in the water
  • feeling slightly competitive, wanting to be one of the fastest (I usually am), but also wanting faster swimmers to hurry up and get past me so I can be alone in the water again
  • the dreamy state I felt after getting out to go to the bathroom and returning to the water — almost like my body had dissolved into the lake
  • my feet, acting as rudders
  • when a green buoy lines up just right with the white sails of the boats just beyond it (which seems to happen a lot), I lose the color — the green is gone

I found this poem on twitter yesterday:

A Drink of Water/ Jeffrey Harrison

When my nineteen-year-old son turns on the kitchen tap
and leans down over the sink and tilts his head sideways
to drink directly from the stream of cool water,
I think of my older brother, now almost ten years gone,
who used to do the same thing at that age;

And when he lifts his head back up and, satisfied,
wipes the water dripping from his cheek
with his shirtsleeve, it’s the same casual gesture
my brother used to make; and I don’t tell him
to use a glass, the way our father told my brother,

because I like remembering my brother
when he was young, decades before anything
went wrong, and I like the way my son
becomes a little more my brother for a moment
through this small habit born of a simple need,

which, natural and unprompted, ties them together
across the bounds of death, and across time . . .
as if the clear stream flowed between two worlds
and entered this one through the kitchen faucet,
my son and brother drinking the same water.

I love this poem and the idea of gestures/acts/habits getting passed on, serving as reminders and connections.

august 19/SWIM

2 loops
lake nokomis open swim
65 degrees
10:00 am

Again this morning, I thought open swim would be cancelled because of thunderstorms. Only delayed! I did a fast two loops while Scott ran around the lake. The water was cooler, but I liked that.

10 Things I Noticed

  1. the cry of a seagull
  2. then, a bunch of seagulls* congregating on the beach
  3. a grayish white sky
  4. the green buoy looked white from a distance and like a sail from a sailboat
  5. setting up the course, the lifeguard directing the other lifeguards on where to place the buoys used the following as points of orientation: the 50th street beach (the little beach), cedar bridge, and wheels of fun. Wheels of fun? I delightedly thought this might be some inside joke until I mentioned it to Scott and he said it was a reference to the bike rental place. I prefer to think of it as an inside joke between lifeguards referring to some place or thing or memory about the lake or guarding it
  6. a few silver flashes below
  7. a vine crossing over my arm
  8. a menancing swan pedal boat in the middle of the course**
  9. feeling buoyant and strong, floating on top of the water
  10. breathing every 5 strokes

*some names for a collection of seagulls: a flock (and I ran, I ran so far away), colony, squabble, flotilla, scavenging, gullery

**some names for a collection of swans: wedge, ballet, lamentation, whiteness, regatta. I think I prefer, a menace of swans.

Here’s a useful article about collective names for birds: Popular Names for Flocks of Birds and How They Fly Together

Sometimes when I’m in the water, swimming fast and with strong strokes, I remember my much younger self: Sara, age 8. Strong, brave, sturdy, solid, a force to be reckoned with. This poem makes me think of her:

Girl in the Woods/ Alice White

I get glimpses of her in pictures, in
a t-shirt and no underwear, before
she cared, or bareback on a horse before
the branch. Before boobs, before boys. Before
school she was everywhere, that much is sure —
before the world condensed into a shape
to fit into. Some days I can sense her:
I disappeard from a girl scout campout
to comandeer a wooden raft I found,
looking. My counsellor shook her head, just said
I wouldn’t have expected this of you.
Whever I think I’ve got hold of her,
she kicks my shin and wriggles from my grasp,
runs for the trees, calls back, Try and catch me —

august 18/SWIM

3 loops
lake nokomis open swim
75 degrees
5:30 pm

Hooray for thunderstorms holding off until I was done! At the end of my third loop, I reached the beach, stood up, then heard thunder and the lifeguard telling everyone to exit the water. Great timing!

I had been tracking the storm all day. I knew it was coming after 6. I figured I would be able to do one loop, maybe two.

At the start of the swim, the sky was blue and I thought, there’s no way it’s raining during open swim. But within a few minutes, I started to notice the sky was darkening to my left. 1 2 3 4 5 breathe right, clear blue sky. 1 2 3 4 5 breathe left, dark blue. Then darker blue.

I swam faster, trying to outrun the storm. You could tell it was coming because the swells were getting bigger. No whitecaps, but biggish waves crashing into me. I was working hard — and getting to punch the water a lot, which I enjoy.

At the end of two loops, I stood in the shallow water and thought about stopping. Then I heard someone say, I’m going to do one more loop and I thought, yes, another loop sounds good. And it was, but also very hard. My legs were ready to be done way out in the middle of the lake. I’m very glad I made it back without any cramps.

I stayed on course the whole time, swimming right to the buoys even when I didn’t think I was seeing them. My legs, like rudders, correcting for when the wind blew me off course.

Saw at least one military plane, flying lower in the sky. Lots of seagulls swooping down. Some silver flashes of fish below. One prickly vine that grazed my leg, making it briefly sting.

Found this great essay about one of my favorite poem forms, the Abecedarius (which I’ve been calling the Abecedarian): Don Dada on the Down Low Getting Godly in His Game: Between and Beyond Play and Prayer in the Abecedarius (This article was mentioned in an excerpt of an interview with Matthew Harvey that I read).

I love playing with words, sometimes in the hopes of opening doors to new poems, and sometimes for distraction and escape. Yesterday, I was stuck in the waiting room of a medical clinic, which was both a “regular” doctors’ office and urgent care. I forgot my phone — what a bad time to forget my phone! — and couldn’t block out the sounds — the menancing coughs, the grunts and sighs, one angry man demanding a COVID test. I tried to read The Odyssey, but I was too distracted. So I got out my Plague Notebook, and decided to rethink the acronym, ER (I was not in an ER, but Urgent Care…close enough). Instead of Emergency Room, ER might mean:

  • End Racism
  • Endure Rain
  • Eat Radishes
  • Emit Radon
  • Erase Rust
  • Engulf Red
  • Enough Ruffage!
  • Early Run
  • Easter Roast
  • Ether Residue
  • Eggplant Ratatouille
  • Exam Review
  • Everything Ruined
  • Escape Room
  • Edible Road
  • Elephant Rug
  • Evergreen Rhyme
  • Escalating Risk
  • Expanding Rip
  • Elevator Rot
  • Empty Repair
  • Evasive Rock
  • Engineered Roof
  • Ecological Rap
  • Envelope Ripped
  • Epileptic Rooster
  • Enormous Racoon
  • Eleven Rainbows
  • Enchilada Recon
  • Elegant Rhinos
  • Electric Rump
  • Emerging Rest
  • Energy Rental
  • Eek! a Rat!

My favorites: Enchilada Recon, Electric Rump, Elevator Rot, Ecological Rap
Will any poems/lyric essays emerge from this? Probably not, but it sure helped me endure an uncomfortable hour in a crowded, coughing waiting room!

august 16/BIKESWIM

bike: 9 miles
halfway to fort snelling
77 degrees
11:00 am

FWA and I decided to take a bike ride this morning. I got to choose where we went. I chose the paved trail to Fort Snelling, which I haven’t biked in 10 years. I chose wrong. It was bumpy 10 years ago, and they haven’t repaired it since then. We made it a few miles, then decided to turn around. Bummer. Glad we turned around because the trail was terrible, but disappointed that that meant the end of the bike ride. Will FWA be willing to take any more bike rides with me before he leaves for college in 3 weeks? Stay tuned.

Found this poem on twitter today. Makes me think about the end of open swim next week, and the end of swimming until next May or June.

Living Here/ Cleopatra Mathis

In the absence of ocean, I have the field,
and I walk there with the dogs
on a chain. One who won’t shut up,
the other large and grave
with his patient look–we all survey
gray sky, gray woods, absence
turning the season. The field
is married to silence, a cloud
lying across it, and when it lifts
no horizon takes my eye. No glory of night
falling at sea, light’s limitless plane.
In the field, containment
is everything, locked as it is by evergreen shade.
The scrimshaw of ice
is water’s only possibility, handiwork
the cold creek make in its secret
turning. Why not accept the bounds,
love the confined self?
In the world of appearances, teach me
to believe in the unseen.
The ground darkens to a threat.
I watch where I put my foot–no sound
in this universe but that reassuring thud.

swim: 4 loops
lake nokomis open swim
75 degrees
5:30 pm

Another wonderful swim! I felt strong and fast. Thought about myself more as a boat then a fish. Not fins but oars, shoulders as a broad bow cutting through the water, only partly submerged and partly above the water. Always moving with intent, trying to get to the other side. There’s something about how serious I am with my swimming, always working hard, rarely stopping. I like to push myself, not to get faster or be more fit, but because I like to work hard? Still trying to figure that one out. Imagining myself as a boat reminds me of a poem I posted a few years ago:

SWIMMER (FEMALE)/ Concha Méndez

My arms:
the oars.

The keel: 
my body.

Helm:
my thought.

I found this poem on the site, Swimming at Dawn. In the entry in which this was posted, Dawn Swimmer describes how they try to return to the “elementals” to center themselves and to clear their mind.

Blue. Green. Tree. Breath. Arm. Hand. Bubbles. Sun. Moon. 

Sometimes when I’m open water swimming, with my mind full of thoughts and I want to clear it, I turn to elementals like primary colors. Single words for single moments. I turn my head to breathe, life giving agent, and there is the Sky. Cloud. Pink. Sun. Sensation. Joy. Cold. Water. 

Simplicity emerges. Each breath, a word. And, yes, Water. Water. Water. Always water, everywhere. Me inside the water. The water inside of me. 

Slicing through the waves, the currents, the liquid aqua. I’m flowing and moving somewhere and nowhere. Rock, Buoy, Colored house. Or perhaps, there’s a long section with nothing to distract me. The mind wanders. I turn my head to breathe. Mountain. Pine. Boat. Moored. 

Swimming My Verses: Poetry & Open Water Swimmming

I really like this idea. I’d like to experiment with some swimming poems made up of these elements. What were the elements of my swim?

Clouds. Sky. Plane. Vine. Wave. Buoy. Kayak. Swan. Strokes. Five. Breath. Roof. Treetops. Elbow. Cap. Blue. Green. White. Yellow. Orange. Pink. Shoulders. Hand. Hips. Foot. Slosh. Duck. Kick. Splash.

As we were waiting at the beach for open swim to start, a woman came up to me and asked, Do you ever think the buoys are staring at you? The handles look like eyes. When I’m rounding the buoy, I always see it watching me. I admitted that I’d never thought about that, but once she mentioned it, I could see it — the handles as eyes, the edge of the triangular buoy a long nose.

Tonight, the green buoy closest to shore seemed to grow farther away as I swam toward (towards?) it. Mid-lake, this green buoy also looked like a tiny glowing dot, more white than green.

A crowded lake with lots of open water swimmers and boats. During the third loop, I noticed a line of giant swans off to my left. Tonight, they didn’t seem menancing, just strange. Out of scale — were they too big, or was the lake too small?

Gave some attention to my stroke, noticing (again) how breathing to my left was a little harder. I don’t get my head out of the water as much on that side. Is it my rotation? I tried stretching out my right arm and rolling over on my right side more. I think it helped.

Here’s another bit of a poem that I’d like to play around with:

from “swims“/ Elizabeth Jane Burnett

The river is something that happens,
like exercise or illness, to the body
on any given day
I am rivering.

Not that the river is like the body
or the river is the body
but both have gone
and what is left is something else.

I wonder, is there such a thing as lake-ing? How does it differ from rivering? Also: what is the something else that is left? I like the idea of the water being a verb and not a noun.

august 15/SWIMRUN

swim: 10 beach loops = 2 big loops
lake nokomis main beach
66 degrees
9:00 am

Brrrr. Colder air this morning. Windy and cloudy. An almost empty beach. Water temp = 76 degrees. After a few days off — since Thursday night — it felt good to be in the water again. Only 2 weeks left. Sigh. For the first loop, I had to convince myself that nothing was going to swim up from the bottom of the lake and drag me under. I knew this was extremely unlikely to happen, and I wasn’t really that scared, but I still imagined it happening. Thankfully by the second loop, I was fine. I felt strong and very boat-like, my sturdy shoulders like the bow of a boat, slicing through the water, my feet the rudders. Thought about a poem I’ve started working on about the light our bodies make on the surface of the lake as we move through the water. This morning I wrote, hands pierce or hand enters the water. As I swam I thought about how it isn’t just our hands that pierce the water, but our whole bodies, then I thought body breaks. Yes, I like the multiple meanings of a body breaking.

10 Things I Remember About My Swim

  1. choppy water, a gentle rocking
  2. a vee of geese flew high above me
  3. lentil dal yellow water (visibility 1.5 feet)
  4. the sun behind the clouds
  5. breathed every 5, sometimes 6 or 4 or 3
  6. at one point, wondered what it would be like if this big lake was a pool instead. Is there any pool this big anywhere?
  7. no kayaks or swams or paddle boards or other swimmers
  8. saw some white streaks below me a few times — a trick of the light, not fish, I think
  9. felt warmer in the water than out of it
  10. a pain in my neck sometime as I breathed to the right

run: 3.1 miles
neighborhood + river road path + winchell
71 degrees
11:15 pm

When I got home, I decided to go for a quick run. Heard lots of birds — a strange trilling call near Cooper school. Looked it up and it sounds like an Eastern Whip-poor-will, but they usually sing at night. So, what was it? I don’t remember looking at the river or hearing any roller skiers. Had to duck under the fallen tree — are they planning to remove it? Felt hot, sweaty, tired, and happy to be able to be outside and running.

I’m slowly making my way through Emily Wilson’s translation of The Odyssey. It’s great.

the ones who stay :: faith shearin

There are the ones who leave and the ones who stay,
the ones who go to war and the ones
who wander the silent streets, waiting

for news. There are the ones who join the circus
or go on safari: the explorers, the astronauts,
then there are the people who never leave

their first neighborhood, their first house.
Odysseus spent years trying to come home
but Penelope never left. He was seduced

by women with islands and sung to by sirens;
he held the wind in a bottle. But Penelope
slept differently in the same bed, weaving

and unweaving the daily details while men
she did not love gathered in her kitchen.
Her face grew thinner, her son grew taller.

Is that a journey? The ones who leave
come back with stories: an excitement
in their eyes. But the ones who stay

witness little changes: dust, weather, breath.
What happens to them happens so slowly
it seems not to be happening at all.

the ones who stay/witness little changes: dust, weather, breath. I like being one who stays. I like tracking the subtle changes of dust, weather, and breath. I write about them a lot on this log. And, I like how doing this tracking is enough for me. Through it, I am satisfied — that’s no small achievement.

august 11/RUNBIKESWIM

run: 3.1 miles
turkey hollow loop
70 degrees
9:00 am

Overcast this morning. Listened to an old playlist and ran a route I did a lot during the early days of the pandemic. No turkey sightings. Bummer. Don’t remember much about the run, except for that it felt pretty good. No need to stop and walk.

Read more of Alice Oswald’s Nobody yesterday and decided that I need to reread The Odyssey to get her references. So I picked up FWA’s copy from his first year of college. I recall reading it my freshman year too. It’s great, especially this recent-ish translation by Emily Wilson. Very cool. How long will it take my slow eyes to finish? Unsure.

Found a great poem by Linda Pastan on twitter yesterday:

Imaginary Conversation/ Linda Pastan

You tell me to live each day
as if it were my last. This is in the kitchen
where before coffee I complain
of the day ahead—that obstacle race
of minutes and hours,
grocery stores and doctors.

But why the last? I ask. Why not
live each day as if it were the first—
all raw astonishment, Eve rubbing
her eyes awake that first morning,
the sun coming up
like an ingénue in the east?

You grind the coffee
with the small roar of a mind
trying to clear itself. I set
the table, glance out the window
where dew has baptized every
living surface.

Speaking of the sun coming up, this morning I woke up too early, around 5:45. I was going to try to fall back asleep then suddenly I thought: if I get up now, I’ll get to see the sunrise. Wow! What a sunrise. One half of the sky the color of a neon pink crayola with edges of bright blue. It lasted less than 5 minute. I sat out on the deck, wrapped in a blanket with my coffee and marveled at it. I remember thinking how ridiculously simple it seems to make a day worth it, and how difficult it is to remember to do it.

bike: 8.6 miles
lake nokomis and back
82 degrees
4:45 pm / 6:45 pm

Biked with Scott over to the lake. Perfect weather for biking and being outside!

swim: 3 loops
lake nokomis open swim
82 degrees
5:15 pm

Another wonderful swim! Why does open swim have to end in 2 weeks? Oh well, then it’s time for fabulous fall and winter running, and listening to crunching snow and breathing in the crisp, cold air.

Tonight it was crowded — at Sandcastle, on the beach, in the water. Lots of menancing sail boats and swan boats and kayaks. I kept seeing them at the edge of my vision and feeling wary.

Scott asked how the water was. I said there were waves, but they were gentle like a cradle, not rough like a spin cycle.

I felt strong and fast and amazing, cutting through the water. What a great feeling!

Looked down: opaque, almost greenish-yellow.

The water was warm. No pockets of cold, just warm.

Rounding the far orange buoy, a sudden shadow and coldness. Strange.

august 9/RUNSWIM

run: 3.1 miles
2 trails
73 degrees
10:00 am

I recorded some notes by speaking into my phone after I finished the run. Warmer today. Ran mostly in the shade. Ran the 2 trails. Saw a firetruck — well, I heard its siren first — as I approached 42nd st. I wondered why rescue workers were here. Were they going down to the river to rescue someone? To recover a dead body? I never found out.

a thought about water: It’s nice to run beside or above or around water. It’s even nicer to be on water — in a boat, on a raft. But it’s nicest yet to be in water. Swimming, immersed. What a transformation it makes to be in water, the intensity of feeling about a space when you’re in it.

idea for a lecture for my podcast: I’d talk about these various ways that runners and writers try to hold onto thoughts while they are moving and the idea of thoughts and what happens to them while you’re moving. A lot of poems, possibly multiple lectures about this topic. At the end of the lecture, I could offer a few activities that I do to hold onto thoughts.

image: I had to stop and walk because a big tree had fallen over the lower trail. It was high enough that I could duck under it easily, but too low to do that quickly. It was forked with 2 branches, leaning from above, propped up by the fence. No leaves, just bark. It looked dead.

Returning to my idea for a lecture, or a series of lectures, on thoughts, I read some great lines from Alice Oswald in Nobody yesterday that involve thoughts and where they travel:

from Nobody/ Alice Oswald

As the mind flutters in a man who has travelled widely
and his quick-winged eyes land everywhere
I wish I was there or there he thinks and his mind

immediately

as if passing its beam through cables
flashes through all that water and lands
less than a second later on the horizon
and someone with a telescope can see his tiny thought-form
floating on the sea-surface wondering what next

swim: 3 loops
lake nokomis open swim
85 degrees
5:30 pm

Warm and crowded tonight. Lots of people on the beach, lots of boats in the water. A paddleboard and a group of kayaks paddling right through the swimming area. A menancing swan boat. This barely bothered me. What do I remember about the water? Heard some loud sloshing noises. Saw a lot of planes flying above me. Something hard bumped into me — not a person, also probably not a fish. A stick? The sun was blinding and it was impossible to see anything on the way back — no sighting the buoy or the beach. I breathed every 5 or 3 or 4. Felt strong and fast (even though I went the same speed I always do, about 1:45-1:50 per 100 yds).

august 8/RUNSWIM

run: 5.5 miles
ford loop
57! degrees
8:15 am

What a wonderful morning for a run! I love when it’s cooler. So much easier. Ran the ford loop without stopping. Slow and steady. Only a few thoughts that I can remember, an overheard conversation, and foot strikes, breaths, a few things noticed.

thought: my desire for a view to the other side is not about seeing it, but feeling it, being aware of it.

overheard conversation: 1 male roller skier to another, while climbing a hill ahead of me: She’s only waterskiied once! I told her, you can’t say you almost died waterskiing when you’ve only tried it once!

10 Things I Noticed

  1. gushing water out of the sewer pipe below 42nd st
  2. the voices of kids playing on the playgrouds at the church daycare and Dowling Elementary
  3. dripping water from the bluff on the east side of the river
  4. rowers! the coxswain’s voice, 2 shells with 4 rowers each on the river + the boat with the coxswain
  5. climbing the hill near Summit Avenue, almost catching up to the biker ahead of me who seemed to be struggling
  6. beautiful flowers near the monument — can’t remember what kinds or what colors
  7. more views of the blue river on the east side (as opposed to the west side, where I regularly run)
  8. screeching blue jays and squirrels
  9. the small hill just off the ford bridge and down to the river road was dark green and looked mysterious
  10. at the top of the Summit hill on the east side, everything was darker, greener. So dark that the street lamps lining the path were on

Love this poem by Alice Oswald. It would be a great one to memorize — maybe as part of a group on listening?

Birdsong for Two Voices/ Alice Oswald

A spiral ascending the morning,
climbing by means of a song into the sun,
to be sung reciprocally by two birds at intervals
in the same tree but not quite in time.

A song that assembles the earth
out of nine notes and silence.
out of the unformed gloom before dawn
where every tree is a problem to be solved by birdsong.

Crex Crex Corcorovado,
letting their pieces fall where they may,
every dawn divides into the distinct
misgiving between alternate voices

sung repeatedly by two birds at intervals
out of nine notes and silence.
while the sun, with its fingers to the earth,
as the sun proceeds so it gathers instruments:

it gathers the yard with its echoes and scaffolding sounds,
it gathers the swerving away sound of the road,
it gathers the river shivering in a wet field,
it gathers the three small bones in the dark of the eardrum;

it gathers the big bass silence of clouds
and the mind whispering in its shell
and all trees, with their ears to the air,
seeking a steady state and singing it over till it settles.

swim: 5 little loops = 3 big loops
cedar lake open swim
73 degrees
5:30 pm

Wow, what an evening! Sunny, no wind, cooler. The water was clear (visibility at cedar lake = 15.5 feet vs. Nokomis at 1.5 feet). I didn’t worry about getting off course. Not a single swimmer routed me. I swam 4 loops without stopping, then took a quick 30 seconds break before doing the last loop.

Anything I remember? I knew where I was going so it didn’t matter, but I couldn’t see the orange buoy closest to the start until I was almost on top of it. The cause? My vision + a strange placement of the buoy + bright sun in my eyes

One other thing I remembered: as I swam toward hidden beach, I kept thinking someone was next to me, on the left. Almost like a black shadow. Whenever I looked, nothing. Later, swimming back to east point beach, I kept thinking there was a kayak or paddleboard or something off to my left (again, to the left). Nothing and no one. Strange.

august 7/BIKESWIMBIKERUN

bike: 8.5 miles
lake nokomis and back
68 degrees / steady drizzle
9:10 am / 11:00 am

Cloudy. Then a few minutes into the bike ride, a steady, soft drizzle. Anything memorable on the ride? Not really.

One thing I’m wondering about: often on Sundays — is it just Sundays? — I notice a clapboard sign on the edge of the small stretch of bike path after you cross the road at Dairy Queen and before you cross the road to the falls parking lot. Usually at least one person is standing beside it. What is it? Is it for a church service at the falls? Some other religious thing? Something else? I’ve never stopped to ask or look at it closely. Will I ever? Probably not.

swim: 4 loops
lake nokomis open swim
68 degrees / cloudy, then drizzle
9:45 am

These 4 loops took me about 60 minutes to swim, no stopping. A loop this year is less than it has been in the past. Partly because I’m looping around the far buoys instead of swimming almost to shore. Maybe I should start trying to swim to shore again, to make these loops longer? I’ll try it on Tuesday. I started out breathing every 3, then as I warmed up, every 5. I spent a lot of the first loops trying to not worry too much about an ailing parent. The other thing I had trouble getting out of my head: the line from a Mary Poppins’ song: Anything can happen if you let it. What kind of bad magic is in that line that makes me unable to get it out of my head?

10 Things I Remember

  1. a few planes flying above me
  2. the opaque water below me — looking down at the nothingness between breaths
  3. thinking about the other world being underwater and holding my breath creates
  4. having some difficulty breathing to my left — I might be breathing too soon, tried working on waiting a little longer in my stroke to breathe
  5. the lifeguard kayaks were closer into the buoys, the buoys were farther from my favorite landmark: the silver bottom of an overturned rowboat
  6. the green buoy getting lost (at least for me) amongst the while sailboats
  7. one annoying swimmer who was swimming faster than me but managed to time it so they ended up at the buoys at the same time as me and would route me again and again and again (at least 3 times)
  8. feeling warmed up and on auto-pilot by the end of the 3rd loop
  9. thinking my goggles had fogged up for the 4th lap, then realizing when I stopped that it was raining. I hadn’t felt the rain at all in the water
  10. barely underwater, trying to see the raindrops as they broke through the surface. I couldn’t; the water was too cloudy

Speaking of rain, found this wonderful poem yesterday:

The Rain Stick/ Seamus Heaney

Up-end the stick and what happens next
is a music that you never would have known
to listen for. In a cactus stalk

Downpour, sluice-rush, spillage and backwash
come flowing through. You stand there like a pipe
being played by water, you shake it again lightly

and diminuendo runs through all its scales
like a gutter stopping trickling. And now here comes
a sprinkle of drops out of the freshened leaves,

Then subtle little wets off grass and daisies;
the glitter-drizzle, almost-breaths of air.
up-end the stick again. What happens next

is undiminished for having happened once,
twice, ten, and thousand times before.
who cares if all the music that transpires

is the fall of grit or dry seeds through a cactus?
You are like a rich man entering heaven
through the ear of a raindrop. Listen now again.

I’m sure I’ve heard a rain stick before, but it’s been a long time. These descriptions of the sound of water helped me to remember something from the end of the swim: after exiting the water, walking through the soft drizzle (was it a glitter drizzle?), I heard the rain falling off of the roof of the building. At the edges of the building, just past the overhang the water would collect momentarily then fall louder and harder and bigger than when it came straight from the sky. Out in the open the water was silent, gentle. Near the building, it was hard and loud.

run: 3.1 miles
trestle turn around
75 degrees / dew point: 65
4:30 pm

Decided to run so I could reach my weekly goal of 20 miles. It’s been harder to reach it in the summer, with all the swimming. The first mile was fine. After that, I felt warm. Listened to a playlist because I’m still trying to get Mary Poppins out of my head. Ended with Beyoncé. I don’t remember looking at the river even once while I ran. The sky was a white-ish gray. Rain’s coming back in a few hours.

an image: near the trestle, a black bike hoisted up off the ground, kept in a place by a bike lock attached to the railing. A strange way to lock up a bike! Joined by a bunch of other bikes all along the fence, near the stone steps that lead down to the Winchell Trail. What’s going on down there?

august 5/SWIM

3 loops
lake nokomis open swim
80 degrees
9:40 am

Standing at the picnic table where Scott was sitting after open swim, looking out at the sparkling water, feeling the breeze, I said, “Ah, this is the life!” That about sums it up for me. Open water swimming at this lake is one of my most favorite things to do. It doesn’t matter if it’s choppy, which it was, or hard to sight, that too. I love it. I feel calm and strong and satisfied.

images of the day

A vee of geese flying fairly low over the lake, maybe a dozen? I couldn’t hear them, but I’m pretty sure that’s what I was seeing. It’s not unusual to see geese already starting to fly south in august. I’m pretty sure I’ve written about them in past august entries.

Another swimmer, only appearing as dancing light on the surface of the water.

Anything else? Waves, swells, making it hard sometimes to do a full stroke. A few planes flying above me, and seagulls. Some dude doing tai-chi at the edge of the beach. One white sailboat — this one wasn’t menancing.

a line I should recite before entering the water:

It is time now, I said,
for the deepening and quieting of the spirit
among the flux of happenings.

from “Swimming, one day in August”/ Mary Oliver

Another bird call identified! At least since last year, I’ve been hearing this metallic, kind of like a tin whistle, call from a bird, but I couldn’t figure out what kind of bird was making it. This morning, while finishing up my oatmeal, I heard it again. This time right out in our big service berry bush, which has become more like tree than bush. I couldn’t see it, but I heard it make this call a few times, then right before it flew away, it did another call. This call I knew — the irritating shriek of the blue jay. A blue jay? Looked it up and found the call on allaboutbirds.org! Well, not exactly but almost. It’s the sixth call down, the one from Florida, 1962. Excellent!

Scott and FWA are both playing in the pit for Mary Poppins this week in Austin. We went to the show last night; it was great. Kept thinking about the last song, “Anything Can Happen”:

Anything can happen if you let it

Stretch your mind beyond fantastic
Dreams are made of strong elastic

Turn it on it’s head then pirouette it
Anything can happen if you let it.

If you reach for the stars
All you get are the stars

But we’ve found a whole new spin
If you reach for the heavens
You get the stars thrown in.

There are different ways to intepret this song; I like the idea of it being about letting go, not getting in your own way, not trying too hard to do one thing but doing something else and seeing what happens. You could read these lyrics as making your dreams bigger, more expansive. I like that, but I also like thinking about them as advice for approaching your goals from the side instead of head on.

The idea of not getting in your own way, reminds me of Ron Padgett’s great poem, How to Be Perfect:

Imagine what you would like to see happen, and then don’t do
anything to make it impossible.

august 3/RUNSWIM

run: 3.8 miles
river road path, north/south
78 degrees
9:15 am

Before I went out for my run, I began to re-memorize the poem, Babel by Kimberly Johnson. I got this far:

My god, it’s loud out here, so loud the air
is rattled. Who with the hissing of trees,
the insect chatter, can fix devotion
on holy things, the electrical bugs so loud
the air is stunned, windy the leaves’ applause
redoubled by the clapping wings

of magpies?

I recited it in my head as I started out above the river, but even though there were many cars and people, it did not feel loud in that frantic, intense way. I felt the calm of the whooshing wheels of cars in no particular hurry, the click click scrape of ski poles from an assembly line of roller skiers — more than a dozen of them, all wearing bright orange t-shirts (is that a good name for a group of roller skiers? I’ll keep working on it.) No clapping wings or hissing trees.

Didn’t see the river. I looked once, but it was hidden by the leaves. Didn’t really notice the tunnel of trees either. I think I looked for stacked stones but I can’t remember if any where there. Heard no rowers below.

Raise your heads, pals (a favorite line from Dorothea Tanning’s “Woman Waving at Trees”): Spotted at least 2 airplanes, flying across the sky. I knew the first one was a plane. At first I thought the second was the moon. Speaking of the moon, Scott just told me about how some scientists (from UCLA, I looked it up later) have determined that some pits on the moon, which they identified in 2009 as having a constant climate in the 60s, might lead to larger caves which you could be used a base camps for longer stays on the moon. What? Cool. Another cool thing that I found in the article, which I probably learned at some point and should remember: A day on the moon lasts about 15 Earth days, and a night lasts about 15 Earth days. Can you imagine how different everything would be if our days and nights lasted that long?

I did some triple berry chants:

strawberry
raspberry
blueberry

ice cream truck
ice cream cone
ice cream cake

creme brulé

chocolate (to me, it sounded like, chock uh lut)
chocolate
chocolate

Greeted Dave, the Daily Walker.

Overheard: It’s impossible to _______. It’s impossible to what? I thought about trying to imagine endings to that sentence but decided I didn’t want to think about what was impossible, just what was possible.

Turned around just past the 2 mile mark. Stopped to put in my headphones (Lover/ Taylor Swift).

Thought about the Apple+ show I started watching last week, The Morning Show, especially the line about how people are drawn to tragedy and the worst news, and that they don’t want more real news or facts, but entertainment. Then ruminated over: Do people watch the news when things are going well? If not, what do we do with that? Lots of other wandering thoughts about the need for hopeful stories, and how people in power try to hold onto their power by keeping everyone afraid. This flurry of thoughts is hard to sum up into a coherent statement — kind of like when you try to tell someone the plot of your dream and it’s too strange or non-sensical or not nearly as mind-blowing to them as it seems to you. And, like a dream, these thoughts lasted less than a minute. Then they were gone.

I also briefly thought about the CAConrad somatic exercise I wrote about in this log yesterday, and how creative writing comes from the focus, or the shift in focus, that tragedy/depression enables/requires/demands. How does moving outside, engaging in strenuous (but not too strenuous) activity enable us to shift our focus in ways that encourages creativity? How is this focus similar and different from the shift that happens when we are undone by tragedy?

Here’s a cool poem I encountered the other day, from the instagram account, The Kashmir Maibox:

M. / Claire Wahmanholm

M is for murmur and mutter—the ambiguity of the mobius strip, the marsh, the maybe trembling between two membranes. M is for mother, dark matter, the matrix that cradles the muscadine, marble, monosylla-ble, moon. Be menagerie, multivocal, madrigal. I carry your multitudes through midsummer, through marigolds and mayapples, through mud. I hide you in the middle of a maze, bury you like minerals in the mine of my body. You are marrow-deep, marine, mollusk in your mother of pearl hull. The months are a moat between you and melancholy, missiles, mourning. M is for the meteor magnifying through the telescope’s lens, the metronome unmuffling. M is for metamorphosis and mutant. I am more and more mountainous. I am a mare rolling in a midnight meadow, all musk and muzzle. M is for the migrations of monarchs, mule deer, mullet, for magnetic fields, for the way the world pulls you from me and you materialize. You are motor turned music, machine turned mortal. I am mended and marooned somewhere between mist and milk. I molt, am mangled. I molt, am myself. 

swim: 5 smaller loops = 3 big loops / 2800 yards
cedar lake open swim
80 degrees
5:45 pm

No buoys today. The air pump for blowing them wasn’t working. I thought there might be chaos in the water, but it was fine. No collisions. And I was fine, because I don’t need the buoys to see. I can’t usually see them anyway. It was windy again, with lots of choppy, wavy water. This time the waves rocked me instead of slammed into me. The sky was mostly blue with a few puffy clouds. The water was clear — I could see the sandy floor beneath me when I was close to shore. I breathed every 5 or 4, sometimes 6. A great swim!

july 30/BIKESWIMBIKE

bike: 8.5 miles
lake nokomis and back

The biker in front of me was far enough ahead that it would be difficult to speed up to pass him. He would peddle a few strokes then coast, then I would get closer — not too close, but close enough to think I might have to pass him which was stressing me out. Everytime he coasted, the bike chain moving over the teeth would buzz (am I describing that correctly?). I managed to not let it bother me too much.

Other enounters: more bikers, alone and in groups; a roller skier; walkers; runners; a surrey

swim: 2 very choppy loops
lake nokomis open swim
75 degrees and windy
9:30 am

Much windier and choppier than I expected at the lake! Uncomfortable swells, making each stroke feel awkard, and lots of waves. Difficult to see anything in front of me. Even so, no problems staying on course. I was definitely ready to be done by the end of my second loop.

Sometimes the waves are fun. Having them rock you and wash over you. Or punching into them. Today, they were difficult and made me feel weaker not stronger. Still, I’m glad I came for open swim.

july 29/BIKESWIMBIKE

bike: 8.5 miles
lake nokomis and back
66 degrees (there) / 71 (back)
9:00 am / 11:15 am

A little crazy on the trail today. So many reckless bikers going too fast and not warning me they were coming. A mini peloton of male bikers — all decked out in their kits — zoomed past me on a curve at the top of the hill and I yelled out, Thanks for letting me know you were coming! Ah, so passive agressive of me. I stewed about it for a few minutes, thinking about how I wish I would have said something more direct, or how I wished people didn’t act like aggressive jerks so often, but then decided I wanted to enjoy this ride. So I started reciting Emily Dickinson — out loud! It’s all I have to bring today –/This, and my heart beside Over and over again. It worked! As I rounded the curve and neared the big beach at Lake Nokomis 10 minutes later, I thought about how grateful I am for every single bike ride I can still do. Maybe my brain and I will figure out how to keep me biking even when my central vision is gone, and maybe not. But this morning, I could bike by myself and I didn’t feel scared or (too) disoriented. And that ride took me to the lake. What a gift!

swim: 4 loops!
lake nokomis open swim
67 degrees
9:30 am

A little chilly. Lots of sun. A great swim. The first time this season that I’ve swam 4 loops. And I didn’t stop — well, I treaded water for a few seconds as I adjusted my too-tight goggles, but I never went back to stand near the shore. 4 straight loops in 75 minutes. Amazing. During the final loop, I felt warmed up and in that flow state. Tired, too. I’d like to get up to 5 or 6 loops, but I’m glad I didn’t do that today.

Image of the swim: Swimming towards the big beach, into the sun, I noticed spots of shimmering water ahead of me. I followed them towards the opposite shore. Then I realized: the shimmer was where there was a swimmer! Their disruption of the water with their strokes was causing the light to dance on the ripples. So cool! It was beautiful to see, and to think about each of us, out there on the lake, shimmering and shining and emitting a guiding light for each other. Even as I get irritated with some swimmers or bikers, I want to remember this image of each of us as a shimmering light dancing on the surface.

And here’s an interview I found the other day that I wanted to remember for the future:

from Short Conversation with Poets: Linda Gregerson

For the most part, I try to hold off on the “about” part for as long as I can. Attending to syntax and stanza form is one of the ways I try to do that. No one needs to hear me ruminate (or worse, hold forth) on something I already think I know. In one of her very early poems, Brenda Hillman wrote something like “the jetty of my ignorance” (I’m sure I’m getting that wrong: I seem to remember a walkway of some sort and a large body of water). Jetty, or footbridge, or causeway, the point is this: a certain kind of ignorance is good, even necessary, for the making of a poem. I’m not talking about willful mystification or atmospherics, God forbid, but rather about the momentum of good-faith wanting-to-discover-something. Deferring the “about” part is rather like deferring the main clause of a sentence: it stores up energy.

All of us carry around enormous repositories of grief and longing and wonder and memory, and these will always make their way into poems. Frontal attack, I’ve found, is rarely the way to unlock them.


“the momentum of good faith wanting-to-discover-something”
“Deferring the “about” part is rather like deferring the main clause of a sentence: it stores up energy.”
“Frontal attack is rarely the way to unlock them [grief,longing,wonder, memory].”

…the most profound and durable source of wonder for me is my “thrownness” into the biological world. I am perpetually astonished by the mystery of living in a body that, whatever its limitations, is so much smarter than I am. A body that handles more things, is infinitely more complex than what I think of as my “self,” a body that does things I could not possibly do on purpose, and which I inhabit as a kind of guest. 

“the mystery of living in a body that is so much smarter than I am.”
“infinitely more complex than what I think of as my ‘self’…”

I don’t think poetry is antithetical to reasoned thought. But I do think the experience of standing before the world in wonder and wanting to come to what mindfulness we can is a very important stance. In my experience, it’s our common stance, common to poets and scientists alike. 

I have been the beneficiary of instruction, or let’s just call it patient explanation, from people who are exquisitely trained in neurophysiological research, my late sister chief among them. The magic of that research is the combination of aptitudes it requires: capacities for abstract inquiry, tolerance of provisional thinking, and a daunting array of practical skills. The scientist needs to posit a hypothesis in order to formulate her question, and then to design an experiment that might help her refine the question, and she has to be prepared to jettison that hypothesis if her experimental results tell her it’s insufficient. You have to be invested in order to pursue the question, in other words, but you also have to be prepared to be corrected. I think that’s also a moral stance. You can’t be not-committed, you must be strongly committed and yet prepared to be corrected.

“you must be strongly committed and yet prepared to be corrected.”

Finally, here’s a great poem I found yesterday. Check out the note under the title. Poetry was an Olympic event? Nice.

Taking Your Olympic Measure/ Alberto Rios

—Poetry was an Olympic event from 1912-1948.

Think of the records you have held:
For one second, you were the world’s youngest person.

It was a long time ago, but still.
At this moment, you are living 

In the farthest thousandth-of-a-second in the history of time.
You have beaten yesterday’s record, again.

You were perhaps the only participant,
But in the race to get from your bedroom to the bathroom, 

You won.
You win so much, all the time in all things.

Your heart simply beats and beats and beats—
It does not lose, although perhaps one day.

Nevertheless, the lists of firsts for you is endless—
Doing what you have not done before,

Tasting sake and mole, smelling bergamot, hearing
Less well than you used to—

Not all records are for the scrapbook, of course—
Sometimes you are the best at being the worst.

Some records are secret—you know which ones.
Some records you’re not even aware of.

In general, however, at the end of a long day, you are—
Unlikely as it may seem—the record holder of note.  

july 26/RUNBIKESWIMBIKE

run: 3.30 miles
2 trails + extra
73 degrees / dew point: 62
8:45 am

Stickier this morning. Rain is coming later today. I’m hoping the weather is wrong about the thunderstorms expected around the time of open swim. A good, relaxed run. Started it off by reciting “Auto-lullaby.” Think of a sheep/knitting a sweater;/think of your life/getting better and better. Greeted Mr. Morning! and had a thought as I heard his regular sounding morning and compared it to my, Good Morning! What if I’m the enthusiastic greeter and not him? What if I’m Mrs. Good Morning!?

Running south on the river road trail, I could feel the intense energy of the morning. So many cars on the road! So many runners and bikers and walkers on the trail! It helped when I entered the lower trail at the 44th street parking lot. Much quieter. The river was a calm gray blue. The trickling water from the sewer pipe was calming too. Only one bad smell: sewer gas near 42nd street. Yuck!

surfaces I ran on

  • road
  • sidewalk
  • paved trail
  • very dry dirt
  • grass
  • asphalt — smooth, cracked, rubbled, in slanted slabs
  • mulched leaves
  • gravel
  • a slick, metal grate
  • rocks jutting out of the dirt

I ran through the oak savanna and noticed that finally, after about 6 months, someone cut the big, forked branch that had been spread out over the trail and that I had to look out for and jump over as I ran. I could see the pieces of it stacked and off to the side. I suppose I should be glad, but I already miss having it as a landmark. And I miss how it made me feel pleased that I could still see it and that it didn’t trip me up.

I really like the form of this flash fiction (serious question: how is this different from a prose poem? But, do we need to distinguish it?) Bonus: they mention hating the word “moist,” which is the theme and title of the poem I posted yesterday.

Things I Should’ve Outgrown By Now/ Megan Williams

Crown braids, nightmares, Barbie dolls, mispronouncing library, soft spot for Austin Powers, talking to old men on Omegle, inability to tell North from South, hating the word ‘moist,’ crying during sex, <3 emoticon, embarrassment when I buy tampons, saying cheese & rice instead of Jesus Christ, nightmares about that boyfriend (you know the one), reading fanfiction, telling pedophiles on Omegle Your IP Address is being sent to the Child Pornography Victim Assistance Branch of the FBI, finding Heathcliff and Catherine romantic, the comeback ‘Whatever, Major Loser,’ stomping my foot when I’m mad, stolen liberry copy of The Body Book for Younger Girls, inability to tell East from West, quicksand phobia, wearing sports bras instead of real bras, snow-globe collection, crying when the princesses at Disney World call me a princess too, biting my nails, writing fanfiction, the color pink, sticks-stones-waterfall-girl-you-think-you got-it-all, hatred of sushi, asking pedophiles on Omegle who beg for mercy Have you ever met a girl who got raped?, </3 emoticon, tinted Chapstick, the bunny ears method, nightmares about that boyfriend, you know the fucking one, who said I was very mature for my age.

One more thing: I’m noticing that I have so many more typos in my writing. Okay, I’ve been noticing it for a while now. It’s because of my eroding eyes. I used to be very careful and so good about spelling things correctly and not missing words, or typing the wrong word. I guess it doesn’t help that I turned auto-correct/spell check off, but it kept auto-correcting to the wrong word and I hardly ever noticed. I don’t think I have the energy to proof read my work closely enough — and, with my bad central vision, I probably couldn’t spot the mistakes anyway. I should try working on changing how I write: a lot less words, I think. Or, speaking/dictating instead of typing. Maybe I’ll try both? A new experiment in shifting how I write as I lose my central vision?

bike: 8.5 miles
lake nokomis and back
71 degrees
5:00 pm (there) / 6:45 (back)

Lots of puddles from the light rain that stopped a few minutes before I started. Half the sky was a medium gray, half was blue with some white clouds. Didn’t have any trouble seeing the trail and didn’t have to try and pass anyone. Most memorable thing: they’ve trimmed back all of the bushes at the dangerous curve near nokomis avenue. I always worried that there would be crash in the spot. So glad it’s clear now.

swim: 3 loops
lake nokomis open swim
71 degrees
5:30 pm

At the beginning, the lake was so clear and calm. A beautiful sight! I overhead someone say, “it’s no calm. Not even a ripple. No excuse for getting off course tonight.” Later, as I was swimming I wondered, when it’s this clear, can people with normal vision see all the buoys all the time? I can’t. The lake was still a blank blue for me. I stayed on course, but only because I trust my strokes and have landmarks that help me.

10 Things I Noticed

  1. a plane moving across the sky, not looking silver but black. At least one more, a few minutes later
  2. some vegetation wrapping around my arm
  3. more vegetation almost making it into my mouth
  4. having more trouble breathing to my left. I wondered what was wrong with my stroke, then I thought it might be that the lake was a bit choppier. Still not sure what it was
  5. feeling tired in the middle of loop 3
  6. at the start, a menacing swan peddle boat crossing the swimming area, blocking my view of the first orange buoy
  7. the last green buoy seeming so far off, never getting closer, always in the distance
  8. I think they’ve adjusted the small orange buoys that mark off the swim area on the right side. They used to be in line with the last buoy, now they’re closer in. Am I imagining that?
  9. the water was opaque — a cloudy light greenish brown*
  10. a lone duck waddling on the beach, looking for food…not from me! I know how bad it is to feed the ducks!

*I was curious, so I looked up what the water clarity is: 2.5 feet versus 11.5 feet at cedar lake. And also, uh-oh: there’s an advisory at lake nokomis for blue-green algae. please don’t have to close the lake. please don’t have to close the lake.

july 24/SWIM

2 loops
lake nokomis open swim
75 degrees
9:30 am

What a wonderful swim! No fogged-up goggles! No doubts about getting off-course — was that partly because the course was off-course? The wind and choppy water shifted the buoys all around. I felt strong and confident and happy. Swimming in this lake is one of my all-time favorite things to do.

10 Things I Noticed

  1. a big plane flying above me, noticing it over my shoulder as I breathed. I looked again and saw it flying between me and the bright sun
  2. vegetation lightly wrapping around my arm, then falling away
  3. a lifeguard’s voice through the bullhorn, giving directions to other lifeguards, after open swim had already started
  4. the flash of the silver boat bottom, a beacon leading me to shore
  5. the middle orange buoy, somehow on the wrong side of the green buoy — never seen it that far off course!
  6. as I rounded the orange buoy it flapped and flopped in the wind
  7. small waves making it harder to do a full stroke
  8. breathed every 5, sometimes 3 then 4 or 5 then 4, once after 6 strokes
  9. when the water was just above my head, near the shore, pushing off the bottom and boucing up to the top
  10. bright, light green is easier for me to see than orange, but still difficult. I could sight the green to orient me, but most of the time, it was just the vaguest suggestion, an idea of green or buoy or the way or on course. I have learned to trust these vague ideas as what’s real or true

Found this passage mentioned on twitter:

Something that keeps me going when I get stuck in my writing is getting the hell out of the house. I take walks, very late at night, around the lake that sits nearby. It’s quiet—just me and all the nocturnal animals, many mosquitoes, and my sweaty beer—and I’ll stroll and listen to the cicadas shriek. It’s good to look around at all that expansive beauty and wonder about the largeness of the planet: I’m such a small thing, just one of many creatures. After being on the Internet all day, or staring at a blank Word document, being out in the Florida evening helps my mind reacclimate. I come back carefully into my own head as I sit on a dock and stare out at the water, rippling wild in the moonlight. In order to work again, I need to be somewhere that reminds me that everything around me is big and beautiful and very much alive. I walk back home, full of the outside world, full of something I hope to bring to the page.

Kristen Arnett

I would like to live in a place where I might be able to see the water rippling in the moonlight regularly, or at least more often than I do now, which is never.

july 22/SWIMRUN

swim: 1 loop
lake nokomis open swim
75 degrees
9:30 am

FWA did it! Today, he swam across the lake and back again. 1200 yards. It was fun to stop at the little beach and talk with other swimmers, while we took a break. We met an older woman, who loves to swim around the lake, even when it’s not open swim. She said her kids told her she better stop because the fine is big if you are caught. (I think it might be $2500!) One of her responses, Technically I’m not swimming across the lake, but around it. I like her.

The water was great for the swim: smooth, and not choppy at all. Much easier than when it’s windy. It has been fun training with FWA. I’m hoping he’ll swim some in August. What a gift to spend this time with my wonderful son!

run: 3 miles
marshall loop, shortened
80 degrees
11 am

A little while later, I ran with Scott. It was hot. We walked a lot, which was fine with me. A memorable sighting: an eagle circling around, high above us, riding a thermal. It took a while for me to be able to see it in my central vision, but finally I could. What a wing span!

The other day, searching for something else, I found this beautiful interview with Marie Howe from 2013 for Tricycle. She’s talking about losing her beloved brother Johnny and the space she had for grieving. These words fit with other words of her that I’ve read and loved and just used in my class. Putting them in the context of her grief makes them glow even brighter for me:

MH: That was really a big deal. I was given this place to be without any expectations really. And everything changed so that the particulars of life—this white dish, the shadow of the bottle on it—everything mattered so much more to me. And I saw what happened in these spaces. You can never even say what happened, because what happened is rarely said, but it occurs among the glasses with water and lemon in them. And so you can’t say what happened but you can talk about the glasses or the lemon. And that something is in between all that.

KPE: It’s like the Japanese esthetic word of ma. It’s so wonderful. The space between….

MH: This is the space I love more than anything. And this became very important, but there’s no way to describe that, except to describe “you and me.” And there’s the space. I make my students write 10 observations a week—really simple. Like, this morning I saw. . . , this morning I saw. . . , this morning I saw. . . —and they hate it. They always say, “This morning I saw ten lucky people.” And I say, “No. You didn’t see ten lucky people. What did you see?” And then they try to find something spectacular to see. And I say, “No.” It’s just, “What did you see?” “I saw the white towel crumpled on the blue tiles of the bathroom.” That’s all. No big deal. And then, finally, they begin to do it. It takes weeks. And then the white towels pour in and the blue tiles on the bathroom, and it’s so thrilling. It’s like, “Ding-a-ling, da-ding!” And some people never really take to it. But I insist on it. What you saw. What you heard. Just the facts, ma’am. The world begins to clank in the room, drop and fall, and clutter it up, and it’s so thrilling.

KPE: Because it clanks and falls?

MH: Yes! It does. It’s like, “Did you see it? Did you see it?” Everybody goes “Whoa!”

Marie Howe: The Space Between

It is thrilling to notice the world! To hear it clank and drop, watch it create clutter. This reminds me of 2 other things I have recently encountered, one for the first time, one again, after a few years.

First, this poem was posted on twitter the other day:

Do Not Ask Your Children To Strive for Extraordinary Things/ William Martin

Do not ask your children
to strive for extraordinary lives.
Such striving may seem admirable,
but it is the way of foolishness.
Help them instead to find the wonder
and the marvel of an ordinary life.
Show them the joy of tasting
tomatoes, apples and pears.
Show them how to cry
when pets and people die.
Show them the infinite pleasure
in the touch of a hand.
And make the ordinary come alive for them.
The extraordinary will take care of itself.

The space between us, reminds me of Juliana Spahr’s amazing post 9-11 poem: This Connection of Everyone With Lungs

as everyone with lungs breathes the space between the hands and the space around the hands and the space of the room and the space of the building that surrounds the room and the space of the neighborhoods nearby and the space of the cities and the space of the regions and the space of the nations and the space of the continents and islands and the space of the oceans and the space of the troposphere and the space of the stratosphere and the space of the mesosphere in and out.

july 19/SWIM

3 loops
lake nokomis open swim
90 degrees
5:30 pm

Another windy, choppy open swim night. It wasn’t too bad swimming from the big beach to the little beach, just some swells from behind. Occasionally, the swells made it difficult to do full strokes. Rounding the far orange buoy was difficult. Big (at least, big for Lake Nokomis) waves straight into my face. The next loop I remembered to breathe to my left to avoid them.

10 Things I Remember

  1. a few military planes flying above the lake
  2. on the way back to the big beach on the first loop: voices somewhere nearby. I kept trying to figure out what they were. Finally: 2 people in a canoe, way too close to open water swimmers. When I told them they were in the swimming area, one of them said, “we’re trying to get out of here, but this wind is kicking our butt!”
  3. lots of bits of vegetation floating in the water — I had to spit some of it out, other bits of it made it under my suit. I noticed them later, when I took a shower. A few vines wrapped around my arms
  4. with all the waves, lots of swimmers were doing breaststroke or treading water, a few seemed to be almost clinging to the big buoys
  5. I had no problem staying on course. My biggest problem: a nose plug that kept shifting and goggles that kept leaking. I had to stop a few times to adjust them
  6. when the water wasn’t too choppy, I breathed every 5. When it was choppy, every 3 or 4
  7. didn’t see or hear any birds — no seagulls or ducks, in particular
  8. the waves made it difficult to see anything but water in front of you. Sometimes the slight swells looked like someone was right ahead of me — a phantom swimmer?
  9. exiting the water and looking back from the shore, the water looked almost calm to me. You’d never know how choppy it was in there!
  10. I had something else to write, but somehow I got distracted and lost it again. Maybe I’ll remember and come back and add it in here?

Even though it was choppy, another great swim. As always, I felt strong and happy and confident.

Found this beautiful poem the other day by the wonderful Marie Howe:

The Moment/ Marie Howe

Oh, the coming-out-of-nowhere moment

when, nothing

happens

no what-have-I-to-do-today-list

maybe half a moment

the rush of traffic stops.

The whir of I should be, I should be, I should be

slows to silence,

the white cotton curtains hanging still.

july 18/SWIM

2 cedar loops or 1 nokomis loop
open swim at cedar lake
98 degrees
5:30 pm

note: I’m a little behind on my log entries this week; too busy working on my lecture for my class. So I’m writing this entry on Wednesday. Hopefully I still remembered what happened! Went to open swim with FWA at cedar lake. It’s hot in Minneapolis, almost 100 degrees, but we were almost cold as we waded in the water. It’s amazing how much cooler it is by the lake — 10 or 15 degrees cooler?

The thing I remember most about the swim: the water was so clear! I could almost read my watch underwater. I would have been able to read it if my central vision wasn’t so bad. Reaching the swimming area on the other side, at Hidden Beach, we could see all the vegetation just below us. Very freaky and cool. I was swimming much slower to stick with FWA, so I was able to hover above the water and really study it. Within a few seconds, I saw some small fish swimming in-between the stalks of the milfoil.

One other thing I remember: Cedar Lake was in fine form, demonstrating it’s best anything goes spirit. Lots of people swimming across the lake without caps. Tons of floats in the swimming area, the strong smell of pot on the shore, canoes and kayaks paddling straight through the open swim course. It was chaos by the orange buoy at hidden beach, with so many people on floats or inner tubes. I’m surprised someone wasn’t trying to climb up on the buoy. And, open water swimmers were swimming in all directions — some had the buoy to their right (the way we’re supposed to swim), but many others swam with it on their left. I was telling FWA that when I first started swimming at Cedar, this chaos bothered me. Now, I don’t mind. Maybe it’s helping me to chill out a bit?

july 17/SWIM

3 loops
lake nokomis open swim
80 degrees / calm water
9:30 am

What a wonderful morning for a swim! Sunny. Warm and calm water. Strong shoulders. It felt so good to be moving through the water! Fast and strong, straight to the buoys. As I neared them, and could finally see them, I wished that I could draw or sketch or do something to recreate the image I see when I’m in the water. How different is it from someone who can see “normally”? At first, there’s nothing. Then, occasionally, the absence of something, a hulking nothing where there should be something. Then, the idea — I can’t see the buoy but I feel like it’s right there. Then, a flash. A brief flicker of orange or triangle or buoy. Finally, when I’m close (20 feet?): a buoy.

As I twisted my head out of the water to breathe, I looked up and thought: cloud. 12345 breathe left: cloud. 12345 breathe right: glaring sun and cloud. I started thinking about how I like that as I exert myself, either in the water or on land, I have more difficulty over-thinking things, which is something I do too much of. No time and no energy to think too much. I’ve written before about overthinking. I decided to look it up, and found this helpful article/thing I wrote on march 20, 2018:

“A few days ago, I stumbled upon a brief essay about running and how it differs from walking:

But the act of running gives me something I cannot get from a walk, and that is total mental freedom. I agree with Kierkegaard that walking is objectively better than sitting, in terms of feeling good. But it is not always sufficient. And although the day-to-day business of writing is closely connected to walking, the business of being a functioning person – for me – requires something else. Running demands that you concentrate on something which requires almost no conscious thought at all. It is a particular kind of thinking which is all about the next few seconds and entirely pragmatic: mind that low-hanging branch, is that dog on an extendable lead, am I about to get mugged by a flock of Canada geese (the nightclub bouncers of the bird world). It also proves that you are more, or at least other, than you think.

Stepping Up to the Page / Natalie Haynes

I like her idea of running as offering a particular kind of thinking and I agree that much of running time is taken up with mundane, immediate thoughts about branches or cracks in the pavement or how deep a puddle is, whether or not the runner I’m approaching will move over, etc.. But, what I also like about running is that flashes of insight happen too–I have really great thoughts. Because of the effort I’m making and my need to pay attention to my surroundings, I can’t ruminate slowly and obsessively about those thoughts. The best I can do is try to record them in a voice memo or write them in a log entry after I’m done. Why is this a good thing? I’m not sure that I can express it right now–maybe something about a need to correct my tendency to overthink things or my love of imposing limits on my creative process?”

Thinking/ DANUSHA LAMÉRIS

Don’t you wish they would stop, all the thoughts
swirling around in your head, bees in a hive, dancers
tapping their way across the stage? I should rake the leaves
in the carport, buy Christmas lights. Was there really life on Mars?
What will I cook for dinner? I walk up the driveway,
put out the garbage bins. I should stop using plastic bags,
visit my friend whose husband just left her for the Swedish nanny.
I wish I hadn’t said Patrick’s painting looked “ominous.”
Maybe that’s why he hasn’t called. Does the car need oil again?
There’s a hole in the ozone the size of Texas and everything
seems to be speeding up. Come, let’s stand by the window
and look out at the light on the field. Let’s watch how the clouds
cover the sun and almost nothing stirs in the grass.

july 16/BIKESWIMBIKE

bike: 8 miles
lake nokomis and back
80 degrees
9:15 am

Biked with FWA over to the lake for a training session. He’s planning to swim across during open swim this week, most likely on Friday morning. Very exciting! We talked a lot about the walking dead and human nature and power struggles. Very interesting. We encountered a few very slow bikers. We were biking slow too, so I wondered, as I looked at the steady pedaling of the biker in front of me, how she could be moving so slowly. FWA, who usually doesn’t notice or comment about these things, mentioned it later, when we were in the water. Anything else about the bike? We passed a runner moving fairly quickly. The dull slap of their foot strikes seemed to echo as we all passed under the 28th avenue bridge.

swim: 5 little loops (1 big loop)
lake nokomis big beach
80 degrees
9:45 am

Wow, what a perfect morning for a swim. The water was warmer, the sun was out, the wind was gone. The water felt smooth and easy, like a hot knife through butter. Maybe that’s a strange metaphor for swimming, but I kept thinking as smooth as butter as I swam the first loop. I swam 5 loops of freestyle, FWA swam 4 loops of breaststroke. We talked about the temperature of the water — mostly warm, with weird pockets of warmer then cooler water — and he mentioned how once, when the sun went behind the clouds and the water was suddenly dark, he imagined that there was a big creature below him. Yes! I said, I’ve thought that before too! It’s fun to share these thoughts with someone else. I know, I’m 48 and should know better than to imagine scary lake monsters, but I still sometimes think about what scary things might be below me, even as I know it’s (almost) impossible that it could be anything bigger than a medium-sized fish.

We both saw some seagulls resting on the white buoys as we approached them. FWA said, The seagulls and I have an agreement. I asked what the agreement was and he said, We won’t mess with each other, or something like that. I like passing the seagulls, wondering how long they’ll wait to fly away as I approach.

The clouds were fluffly and still and occasionally glowing when the sun was stuck behind them.

After we were done swimming, as we stood (I bounced) in the water, I noticed 2 swan pedal boats approaching the big beach. Very menancing! One of them was barely on the other side of the white buoys. Good thing we were done swimming!

This morning, before we left, I encountered a poem about the sound of locusts:

The Locust/ Leonara Speyer

Its hot voice sizzles from some cool tree
Near-by:
It seems to burn its way through the air
Like a small, pointed flame of sound
Sharpened on the ecstatic edge of sunbeams.

I like this description for the sound of cicadas. Speyer titles her poem with a single locust, but I always think of this sound (and of locusts or cicadas) in groups, making a collective sound not a singular one.

july 14/RUNSWIM

run: 3.6 miles
marshall loop
67 degrees
8:40 am

Another beautiful day! After all the biking yesterday, feeling tired today. The run felt good, but now I lack motivation to write or remember my run. Still, I’ll try. This week in my class, we’re shifting gears to talk about rhythm, breathing, and translating wonder into words. I decided I’d try to think in triples as I ran: strawberry/blueberry/raspberry/blackberry. Now I’ll try to summarize my run in triples:

singing birds
serenade
neighborhood
daycare kids
playground yells
lake street bridge
up the hill
one lane closed
passing cars
feeling tired
sweating lots
stop to walk
cross the road
avoid bikes
yellow vest
trimming trees
shadow falls
up the steps
down a hill
music on
Taylor Swift
Paper Rings
lifting knees
quick fast feet
ending strong
check my stones
wipe my face
breathe in deep

That was fun! Writing out, “singing birds,” reminded me of the birds I first heard as I walked out my door and up the block. Their 2 note song (not the black-capped chickadee “feebee”) sounded like they kept telling me to Wake up! Wake up! No rowers on the river, which was a pretty shade of blue. Admired how the trees along the shore cast a gentle shadow on the water.

Last night, or was it very early this morning?, I woke up and went downstairs to get some water. Something bright was behind the curtain. The moon? The moon! So big, so bright, so perfect hanging half way up the sky over my backyard. I went out on the deck and marveled at it for a moment. The moon, never not astonishing! Here’s an acrostic poem (I love acrostic poems!) about the moon.


Moon/ AMY E. SKLANSKY

Marvelous
Opaque
Orb.
Night-light
for the world.

swim: 3 loops
lake nokomis open swim
85 degrees
5:30 pm

Writing this the morning after. Arrived at the beach: so windy! The water was choppy, but not too bad. Tried to think about rhythms and breathing as I swam. I remember thinking about how chanting words can help in many different ways: connect you with your breathing, keep you focused and on pace, open you up and make words strange which could lead to new (and better?) words, and is a way to hold onto/remember ideas that come to you while you’re moving (try to remember the idea through a few words or a phrase). I thought about that for just a few minutes. The rest of the time, I was preoccupied with breathing, staying on course, avoiding other swimmers, and worrying that my calf and feet might be tightening up. Can I remember 10 things?

10 Things I Noticed

  1. a silver flash below me — this has to be fish, right?
  2. one dark plane hovering in the air, hanging in the sky for a long time
  3. nearing an orange buoy, it shifted in the wind and the waves. Hard to get around it.
  4. the green buoy was closer than it often is to the big beach, so was the first orange buoy
  5. clouds, no sun
  6. far off to my right: steady, speedy swimmers, approaching the buoy at a sharp angle
  7. a lifeguard kayaking in just before the beginning of open swim, apologizing for the wait (even though it was just 5:30). My response, “no worries,” and I meant it. The lifeguards really have their shit together this year
  8. wiped out after the 3rd loop, I thought I tucked my cap under the strap of my suit. Nope, it must have fallen in the water. Bummer
  9. lots of muck and sand and a few little bits of vegetation under my suit when I got home and took a shower
  10. feeling both so much love for the lake, the lifeguards, and the other swimmers AND also feeling irritated by and competitive with any swimmers near me.

No ducks, or seagulls, or dragonflies, or swans (pedal boats)…not too many people at the beach — are they on vacation this week?

july 13/BIKESWIMBIKEBIKE

bike, round 1: 8 miles
lake nokomis and back
66 degrees
9:00 am

Biked to the lake with FWA for our swim training. I can tell he’s getting more fit on the bike, which is great. As we biked on the side streets he told me all about the walking dead episode he just watched. All I remember it that it was a beautiful day and that I felt so happy to watch as the lake come into view. Such a wonderful lake!

swim: 3 white buoy loops (= .5 loops)
lake nokomis big beach
68 degrees
9:30 am

Told FWA he had to push himself a little more. He did 3 loops with almost no stops. For the last 1/2 loop, we raced. As he said, “I really went for it.” I think he’s almost ready to try swimming across. How wonderful it is to be able to share this with him, and to spend this time with him!

bike, round 2: 17 miles
river road/hidden falls/crosby farm/st. paul riverfront/summit/river road
78 degrees
2:00 pm

It was such a nice day, that I asked Scott if we wanted to go for a bike ride. We biked to our favorite tap room, City House, right on the river in St. Paul. Very cool. The biking was definitely harder in terms of seeing, but I did it. Biking through Crosby Farm was bumpy and hard to see potholes, but it was beautiful. I heard so many wonderful birds! We biked around a lake on a wooden boardwalk that was overgrown — so strange and cool.

10 Things I Noticed

  1. big, fluffy clouds
  2. chirping, trilling, singing birds!
  3. the smell of pot
  4. rowers on the river, 1 or 2 at a time. One pair was taking it very slow. I watched (and heard) their paddles double-slap the water
  5. protestors on the lake street bridge — no war with Russia
  6. the huge houses on summit ave — thinking about how my grandpa would drive my mom down summit every sunday and dream about having one of these houses
  7. going the wrong way on an overgrown, crater-filled path in Crosby Farm
  8. a plane, very high in the sky, white. With my vision, I first thought it might be the moon. For a few glances, I could see it in my peripheral, but not my central vision. Finally, it appeared.
  9. lots of speedy, e-bikes in the bike lane as we biked back on Summit
  10. a tall, crooked, flagless flagpole at the University Club

july 12/RUNSWIM

run: 3.1 miles
dogwood coffee run
66 degrees
6:45 am

An early run with Scott to beat the heat. We ran north on the river road trail, then over to Brackett Park, then to Dogwood Coffee. We stopped to admire my stacked stones at the ancient boulder. Heard some bluejays. Noticed the sun sparkling on the water, and cutting through the thick, humid air. Heard the loud whooshing? thrashing? of an eliptigo as it sped past us on the bike trail. Scott said he thought it sounded like two lumberjacks were sawing down a tree, with one of those big saws that you hold on either end and push back and forth. I remember thinking Scott’s acting out of this saw was entertaining.

swim: 3 loops
lake nokomis open swim
80 degrees
5:30 pm

Another great swim, even though it was very choppy on the way back from the little beach. Managed to stay on course with barely any sighting of the orange buoys. I write about this so much, but it’s always strange and amazing to be able to swim straight and keep going when I can’t really see where I am.

Half the sky was blue and clear, the other half looked like a storm was moving in. Later, after we left the lake, it poured. I wondered how much it would have to be raining for them to cancel open swim. Usually they only cancel it when there’s thunder or lightening.

Saw more silver flashes below me. Also, a dark shadow as I swam around one of the buoys. At some point, I heard a squeak. Someone else’s wetsuit? I got to punch the water a few times, when I swam straight into it. Fun! Breathed every 5, then when it got choppier, every 4, or 3 then 4 then 3 again. I don’t remember seeing any swan boats or sail boats or paddle boarders. No music or yelling, laughing kids.

Back in April, I collected poems about dirt — soil, humus, fungi, and dust. Here’s another poem to add to the dust pile. It’s by Ted Kooser. He is such a wonderful poet!

Carrie / Ted Kooser

“There’s never an end to dust
and dusting,” my aunt would say
as her rag, like a thunderhead,
scudded across the yellow oak
of her little house. There she lived
seventy years with a ball
of compulsion closed in her fist,
and an elbow that creaked and popped
like a branch in a storm. Now dust
is her hands and dust her heart.
There’s never an end to it.

I love his line breaks and his beautiful first sentences. I should check out his collected works and study him more.

july 10/BIKESWIMBIKE

bike: 8 miles
lake nokomis and back
75 degrees (there) / 80 degrees (back)
9:15 am (there) / 10:45 am

Biked with Scott to the lake. Went a little faster than with FWA. Do I remember anything? Not much. Hearing the lifeguards setting up the buoys as we neared the lake, feeling the wind rush past my ears, being passed by a very nice biker near Nokomis.

When I asked Scott what he remembered, he reminded me of a cool image I pointed out to him: a band of orange light, about a foot high, stretching across the brick wall of the beach house, above the bike racks. It was a reflection from the solar panels near Sandcastle.

swim: 3 loops
lake nokomis open swim
78 degrees
9:45

Very choppy today. Still wonderful. Open swim is one of my favorite things. For the first loop, the waves pushed me out farther away from the buoys. Mostly, I liked the rocking — not too rough, but not gentle either. I think I noticed a few silver flashes below me. Didn’t see the sky much, too many waves. Today I mostly saw water or a lifeguard kayak, a pink cap, or a yellow or orange buoy tethered to a swimmer. Swimming around the last green buoy was a wild ride; it felt like the water was pushing me along. Noticed a few other swimmers getting away off course, being pushed by the waves. Sometimes I breathed every 5 strokes, but more often it was every 4. I breathed on the side that was away from the waves.

I don’t remember seeing any ducks, or being brushed by any vegetation, or waring noticing a menancing sailboat. No extra loud beaches or little kids asking me questions about swimming across the lake.

I found a quote from a Mary Oliver poem (in Aimee Nezhukumatathil’s first post for her World of Wonder column) that I’m planning to use in my lecture for my class this week. This is the orgin of the quote (with the quote in italics):

The Ponds/ Mary Oliver

Every year
the lilies
are so perfect
I can hardly believe

their lapped light crowding
the black,
mid-summer ponds.
Nobody could count all of them —

the muskrats swimming
among the pads and the grasses
can reach out
their muscular arms and touch

only so many, they are that
rife and wild.
But what in this world
is perfect?

I bend closer and see
how this one is clearly lopsided —
and that one wears an orange blight —
and this one is a glossy cheek

half nibbled away —
and that one is a slumped purse
full of its own
unstoppable decay.

Still, what I want in my life
is to be willing
to be dazzled —
to cast aside the weight of facts

and maybe even
to float a little
above this difficult world.
I want to believe I am looking

into the white fire of a great mystery.
I want to believe that the imperfections are nothing —
that the light is everything — that it is more than the sum
of each flawed blossom rising and fading. And I do.

MO’s description here of choosing to believe in the beauty or the good or whatever you’d call it, and not the flaws, reminds me of how I mostly see the world with my diseased eyes: because I can’t always look closer (not much central vision), I see the world as softer, in more general forms. I can’t see the small flaws or the ugliness as often. This inability to see details causes lots of problems, but it also enables me to look on the world with less scrutiny. Not sure how it works for other people who have damaged central vision, but that’s how it works for me.


july 9/BIKESWIMBIKERUN

bike: 7.5 miles
lake nokomis and back
70 degrees
9:00 am

FWA has figured out the shortest way to get to the lake, and when we bike over there to train for his swim across the lake, we always take it. We also bike much slower than I do by myself. It’s nice to bike slower. It’s safer, I notice more, and I’m less tired when we get to the lake. My most distinctive memory of this bike ride was seeing the flash of intense blue from a bird as it flew away. Was it just a blue jay, or something more interesting, like an indigo bunting? I checked with FWA, and he agreed it was blue.

swim: 1.5 small loops (500 yards?)
lake nokomis big beach|
73 degrees
9:30 am

A beautiful morning for a swim, even if we didn’t swim that much. I need to start pushing FWA to swim a little bit more. The thing I remember most about the swim was seeing 2 swam pedal boats off in the distance. One of them was facing us, looking menacing.

run: 3.5 miles
lake nokomis — one way
82 degrees
4:30 pm

So hot! I had the crazy idea of doing a one way run to the lake, then meeting Scott for a beer. I had to stop a few times to walk. Even though it was hot, I made it. It was very crowded at the beach — so many people! Lots of fun people watching. Lots of swans, kayaks, paddle boards, canoes, inner tubes out on the water.

Colors I noticed at the lake

  1. a woman’s bright blue suit with a ruffled collar
  2. blindingly bright white swan boat + a woman’s pale legs
  3. another women’s black adn white 2 piece suit (top: black, bottom: white)
  4. a young girl’s pale green board shorts
  5. a small bird, all black
  6. an orange ball
  7. an extra bright yellow bikini top
  8. woman in the water: dark red velvet overalls
  9. boat sail: yellow and red
  10. a lifeguard’s red suit

july 8/BIKESWIMBIKE

bike: 8.5 miles
lake nokomis and back
75 degrees
9:00 am (there) / 10:45 (back)

More people on the trail this morning. Less chance to notice anything other than how close I was to other people. Even so, I’ll try to remember 5 things on the way to the lake, and 5 things on the way back.

10 Things I Noticed While Biking

on the way to the lake

  1. a park worker in a bright yellow and orange vest, weeding, on a part of the path that was blocked off with orange cones
  2. several walkers on the biking side of the trail
  3. pounding from the construction site across from the DQ that I momentarily thought was my bike pedal doing something weird
  4. wind rushing past my ears
  5. a close encounter with several ducks — under a bridge, as I hugged the far edge of the trail to avoid an approaching pedestrian and biker: ducks, right there!

on the way back from the lake

  1. getting stuck behind 2 slow moving bikes — difficult to pass, difficult to bike slowly enough to not run into them (6 mph?)
  2. behind another slow-moving biker — as they went up or down a hill, they shifted gears with slow, awkward clicks
  3. another biker behind us, too impatient not too pass: “on your left”
  4. the lines on the bike path have been touched up, but the big bump on the trail hasn’t been fixed
  5. road closed sign for july 13th. No, not again!!

swim: 3 loops
lake nokomis open swim
75 degrees
9:45 am

Every time I come to an open swim, I am deeply grateful that this program exists. To be able to swim across the lake for 2 hours, 6 times a week? Sometimes I can’t believe that something this wonderful is actually allowed to continue without being “improved” in ways that make it worse.

It looked like it might rain and it was a little windy, but the water was fine. Warm, not too choppy. Mostly, I breathed every 5 strokes. Sometimes, 3 or 4 or 6. Once, when a wave hit me as I surfaced, after 2 strokes. Saw some more planes, but no dragonflies or birds. Where are the seagulls? I’m trying to remember the last time I noticed a seagull on the water.

I just remembered: just before I started the swim, I could hear the creeaakk of the swing at the top of the beach. I think they’ve needed to oil that swing for 10 years now.

Leila Chatti has the most amazing abecedarian poem in The Nation. Here’s a portion of it:

from Google/ Leila Chatti

july 7/RUNSWIM

3.25 miles
2 trails, the mostly dirt version*
76 degrees
humidity: 81% / dew point: 70
9:15 am

*I ran south on the dirt trail between Edmund and the river road. Crossed over at 42nd to the river road trail, then down to the Winchell Trail. Through the oak savanna, up the gravel by the ravine, down through the tunnel of trees, over to the dirt trail at 33rd and Edmund.

A dew point of 70? That’s pretty miserable. It didn’t bother me today. I was thinking about attention and listening to all of the sounds: birds, trucks, lawn mowers, cicadas, cars, roller skiers, singing bikers.

one thing I remembered, one I forgot

remembered: As I ran by the ancient boulder, I remembered to check if there were any stacked stones. Yes! 4 tiny stacked stones, hidden in the curve of the boulder. I saw these stones yesterday too, but forgot to write about them. Seeing these small stones, I wonder how many times I’ve glanced at the boulder and thought there were no stacked stones on it, when there were these tiny ones, hidden.

forgot: I forgot to look at the river even once. I even ran closer to it, down on the Winchell Trail, then forgot to turn right and look. Was it blue? brown?

Near the end of my run, I stopped for a few minutes to record my thoughts:

thought after run / july 7

letting attention flow through you, not holding onto it, letting it go
things remembered: the steady soundtrack of my striking feet and my labored lungs because of the humidity
people talking loudly in the background
trading off of lines between birds and cicadas, no constant soundtrack, in and out
cars zooming by, a loud truck, bikers singing
what were the bikers singing? ridiculously delightful
overheard: a biker listening to talk radio
more cars whooshing by
all the things I’m curious about: surfaces and how they’re made — who made them and through what process
birds chirping, the steady striking of my feet on the dirt

As I listen back to the recording, I’m struck by all the background sounds, some of which I notice and remark on, others which I don’t. It’s funny how much of our surroundings we tune out — like the cars or the birds or the people.

Here’s a poem I found on twitter this morning. Love Carl Phillips!

My Meadow, My Twilight/ Carl Phillips

Sure, there’s a spell the leaves can make, shuddering,
and in their lying suddenly still again — flat, and still,
like time itself when it seems unexpectedly more
available, more to lose therefore, more to love, or
try to…

          But to look up from the leaves, remember,

is a choice also, as if up from the shame of it all,
the promiscuity, the seeing-how-nothing-now-will-
save-you, up to the wind-stripped branches shadow-
signing the ground before you the way, lately, all
the branches seem to, or you like to say they do,
which is at least half of the way, isn’t it, toward
belief — whatever, in the end, belief
is… You can
look up, or you can close the eyes entirely, making
some of the world, for a moment, go away, but only
some of it, not the part about hurting others as the one
good answer to being hurt, and not the part that can
at first seem, understandably, a life in ruins, even if —
refusing ruin, because you
can refuse — you look
again, down the steep corridor of what’s just another
late winter afternoon, dark as night already, dark
the leaves and, darker still, the door that, each night,
you keep meaning to find again, having lost it, you had
only to touch it, just once, and it bloomed wide open…

swim: 3 loops
lake nokomis open swim
80 degrees
5:30 pm

A great night for a swim! Calm water, overcast, not too crowded. I swam without stopping for 45 minutes, and I swam straight to each buoy, even though I hardly saw them. As usual, just the smallest flash that something was there. Sometimes I could tell it was orange or green, but usually it was just the idea of a hulking shape way ahead of me, or the smallest smudge of something. So strange.

10 Things I Noticed

  1. no fish below me
  2. the orange buoys were in a straight line, the one closest to the little beach wasn’t that close
  3. most of the buoys tethered to torsos were yellow
  4. a flash of green, then a swimmer directly ahead of me, way off course — I had to swing wide to avoid them
  5. another swimmer, pushing me off to the side. I had to stop and swim behind, then around them (this happened at least twice)
  6. the far green buoy was in line with at least two white sailboats, which made it hard to sight
  7. a plane overhead, no blue sky, only clouds
  8. breathed every 5 strokes: 1 2 3 4 5 breathe right 1 2 3 4 5 breathe left
  9. encountered a family of ducks out in the middle of the lake
  10. the water was slightly clearer than on Tuesday, but not as clear as at Cedar Lake. I could watch my hand stretch out in front of me, but only saw dark green below

july 5/SWIM

2 loops
lake nokomis
85 degrees
5:45 pm

note: I’m writing this the next day because I didn’t have time to write it right after my swim. The thing I remember most about this swim was how the energy at the lake was intense: tons of people — a company picnic, lots of people swimming, swan pedalboats in the water, paddleboarders; the air was electric — it looked like it could start storming at any time — it didn’t feel omninous, but just like something might happen; the water was choppy, but not difficult to swim through. I saw flashes of silver below me, and flashes above in the sky. It wasn’t lightening, but a bird or a plane or a trick of the light.

july 3/SWIM

3 loops
lake nokomis open swim
75 degrees
9:30 am

A beautiful morning for a swim! Calm water that felt faster, more buoyant. Was the temp of it colder today? Not sure, but it felt easier to be higher and easier to breathe. Swam 3 loops — 54 minutes — without stopping once, not even to tread water at a buoy. Other than in a race, that might be the longest I have swum stroke after stroke without stopping. Breathed every 5 strokes. Throughout the swim, I tracked the clouds above me. At first: when I breathed to my left there were clouds, to the right, clear. Later: no clouds at all. Finally: clouds to the left, clear to the right. Not heavy clouds, just streaks of fluff covering part of the sky.

10 Things I Noticed While Swimming (other than the clouds)

  1. difficult to see the buoys, especially the far orange one
  2. usually I hardly ever see the color, but today I managed to see orange a few times
  3. more bits of algae in the water, not long strands, but medium-sized chunks, and very small bits
  4. on the way back to the big beach, on the back half of the loop, I always felt a little tired. By the time I reached the big beach, I was energized again
  5. no planes
  6. one bird, bombing through the air — so fast!
  7. no menancing sailboats or what swan paddleboats* or kayaks
  8. heard a few voices once, wondered what was happening
  9. lots of gentle sloshing of water over or beside my ear
  10. back, a little sore; fingers too, and a little numb; no problems with knees or feet or calves or neck!

*a few days ago, I wrote something about the yellow paddleboats, which have been parked in the shallow water just off the north side of the beach. I just noticed yesterday (having already swum for a month!), that the boats aren’t yellow this year, but white, and they’re swans. Nice paying attention, Sara!

july 1/BIKESWIMBIKE

bike: 8.5 miles
lake nokomis and back
72 degrees
9:00 am (there) / 10:45 am (back)

10 Things I Noticed While Biking

  1. more than 1 dragonfly flying in my face
  2. a car recklessly passing another car on the narrow river road, honking furiously
  3. less wind today — the only wind today was the wind I made moving on my bike
  4. 2 birds having an intense exchange of chirps and cheeps — CHEEP! chirp! CHEEP!
  5. my bike rattling as I went over the big cracks that I was unable to avoid
  6. a pair of speedy bikers talking loudly as they passed me — what were they talking about? now I can’t remember
  7. hearing a lifeguard’s voice through the speaker, directing other lifeguards on where to put the orange and green buoys as I neared the beach — I learned today, after overhearing the lifeguards talking to each other, that they direct some of the lifeguards by talking through the speaker and others by taking secretly through walkie talkies
  8. so much more crowded on the way back — lots of bikes and walkers and runners using the bike path instead of the walking trail
  9. biking back from the lake, there were kids at the Nokomis Rec Center for summer camp — my kids did those camps for 8 years. It was awesome
  10. passed a surrey on the path on the rim of Minnehaha Falls park

swim: 2 loops
lake nokomis beach
72 degrees
9:30 am

10 Things I Noticed While Swimming

  1. half of the sky was a clear blue, half was convered in feathery clouds
  2. the water was smooth — no chop today!
  3. I couldn’t see the orange buoys at all until I got within 20 or 30 feet of them, but it didn’t matter because I used the silver bottom of the rowboat the guide me
  4. a few silver flashes below me
  5. entering the lake, the water was green at the edges — why was the water green? what does that mean? looked it up and it means there’s lots of algae near the surface
  6. a black (at least it looked black to me) plane flying above the lake
  7. one duck floating near the yellow paddleboats
  8. exiting the lake, a kid calling out to an adult, “why is the water so green today?” “green?” “yeah, green right by the edge.”
  9. very small particles, illuminated by the sun, floating in front of me, being stirred up by the motion of my hand
  10. the far buoys — the orange one near the little beach, the green one near the big beach — were closer to shore than usual, almost right next to the white buoys. I didn’t mind; more of the lake to swim in!

june 30/RUNBIKESWIMBIKE

2.5 miles
2 trails
73 degrees
9:30 am

Was planning to swim with FWA at the lake, but when that didn’t work out, I went for a quick run. Too warm. I listened to a playlist on the upper, paved path, and the gorge on the lower, dirt trail.

a distinctive sound

When I reached the Winchell Trail, I took my headphones out and stopped to walk for a minute. I could hear the strong buzz or hum of bugs — cicadas? isn’t it too early for them? Whatever the bugs were, I imagined hundreds (thousands?) of tiny wings flapping fast, making this not very pleasing sound. I wondered how long it would last as I kept walking. In a few minutes it faded, replaced by the whooshing of car wheels from above. Hearing this sound reminds me of the poem Babel by Kimberly Johnson:

Babel/ Kimberly Johnson

My God, it’s loud down here, so loud the air
is rattled. Who with the hissing of trees,
the insect chatter, can fix devotion

on holy things, the electrical bugs
so loud the air is stunned, windy the leaves’
applause redoubled by the clapping wings

of magpies? Who with their whispered psalm
can outvoice their huckster cackle, the trees
blustered to howls while the tesla bees

whine loudly to the shocked air? O who
can think of heaven in such squall, shrill wind
of trees, magpie wings, and throats in fracas,

the bluebottle static, the air stupid
with the shrieks of devils,— of angels,—
who in such squall can think of anything

but heaven?

The bluebottle (flies) static. I don’t think I was hearing flies, but it did sound like a sort of static.

bike: 11 miles
lake nokomis and back + extra
90 degrees
5:00 pm (there) / 6:15 pm (back)

Do I remember anything about my bike, other than it was hot and very windy. So windy, and right in my face, both ways! The only other thing I remember is feeling comfortable and not nervous about whether or not I could see. Either my brain has adjusted by tweaking the visual, or it has adjusted by making me feel less anxious about not totally seeing everything. It’s probably a bit of both. Oh, one more thing: the sky looked a bit ominous — some spots of dark gray. At some point, it started raining, barely.

swim: 2 loops
lake nokomis open swim
90 degrees
5:20 pm

It wasn’t too choppy in the water. Hooray! I didn’t have any problem sighting, or any problems keeping swimming when I couldn’t sight the buoys, which was most of the time. It’s getting harder to see color, I think. I rarely saw the orange or lime green until it was right in front of me. The final green buoy was lined up right in front of 3 white sailboats. I saw a few silver flashes below me — fish? Some wetsuit ran into me. I don’t think it was my fault, because I was keep my straight line, but who knows?

june 28/BIKESWIMBIKE

bike: 8 miles
lake nokomis and back
70 degrees
9:00 am

Biked over to the lake with both of my kids. I don’t think we’ve done that in 10 years. Very nice. At the lake, we were passed by 2 kids on electric bikes. So many more electric bikes on the trails these days (which doesn’t bother me). A bird (moving too fast for me to tell what it was) flew right in front of me, across the path. Also: the irritating screech of a blue jay.

swim: 500 yards
lake nokomis, big beach
75 degrees
10:00 am

FWA and I had another swim session. Slowly, he’s building up his endurance. Today he did a full loop around the white buoys, which was probably at least (?) 20 minutes of either swimming or treading water — no wall to lean on or tiled floor to step down on. He’s not ready to swim across the lake yet, but he will be. So exciting! The water was much calmer than it has been, hardly any waves. I mentioned that to FWA and he said, “it’s still pretty wavy to me.” I remember how rough the water felt when I was first starting to do open water swim. Noticed at least one kayak just off the white buoys. Two little boys were playing in the water. One of them kept ending every sentence with a “bruh.” His friend called out, “Stop swearing at me!” Little kids at the lake are entertaining, especially when you can observe them from a distance.

Read this tweet the other day. I might want to read this entire book:

https://twitter.com/themoneyiowe/status/1541483203411808256

I like this idea of asking a place/landscape, “Who are you? How do I say your name?”

june 27/RUNSWIM

4.35 miles
minnehaha falls and back
60 degrees
7:30 am

A cooler morning, an earlier start, better conditions for running. Not sure how much that helped, parts of the run still felt hard, but it was nice not to be sweating as much. Ran south on the river road trail to the falls. Stopped at my favorite spot — the overlook near the former fountain with Longfellow’s poem etched on the benches surrounding it — and put in my headphones. Listened to music on the way back. Mostly ran, but stopped a few times to walk.

10 Things I Noticed

  1. a recumbant bike
  2. a roller skier
  3. a tall-ish woman in black walking — I think I’ve encountered her in past summers, walking this same route
  4. the dirt trail was tightly packed with very dry earth between Becketwood and 38th
  5. the dirt trail was loose, sandy dust between 38th and 36th
  6. the river was completely hidden behind a veil of green
  7. 2 hikers with backpacks and hiking poles, emerging from the short stretch of trail that dips below the road right after the double bridge
  8. the falls were rushing over the limestone ledge, but were less visible, tucked in behind all of the green leaves
  9. no surreys or bikes-for-rent at the falls yet. When do they put them out?
  10. bikers on the dirt path: first, a young kid with a walking adult, next, a mountain biker

Don’t remember how I found it, but I’m very glad I did: an interview between poets Ross Gay and Tess Taylor discussing the connections between gardens and poetry. Here’s something from it I’d like to remember:

TAYLOR: It’s funny, too, because poems remind us that we live in breath, which also reminds us that we live in bodies. Poems are about breath. Poems are about sharing breaths, sharing little beautiful musical measures of breath.

GAY: That’s exactly right. Like, poems are made of breath. So poems are bodily in themselves. And when we read them to other people, they become part of other people’s bodies. Or when we read other people’s lives, the way they’ve constructed a poem, we’re breathing them.

Here’s What Makes Poetry and Gardens a Perfect Pair

little beautiful musical measures of breath. Nice.

swim: 2 loops (4 little loops)
cedar lake
84 degrees
6:00 pm

First swim at Cedar Lake! Calm, not too cold, water. Blue skies, a few clouds. Barely any problems sighting the buoys and staying on course. A great swim!

june 26/SWIM

3 loops
65 degrees
wind: 20 mph
9:45 am

Another windy swim this morning. Nice it was cooler too, I decided to wear my wetsuit. Excellent choice. It helped a lot with all the chop heading back from the little beach to the big beach.

10 Things to Remember

  1. opaque water, couldn’t see anything below or in front of me beneath the surface
  2. water was mostly smooth between the big beach and the 3rd orange buoy
  3. water was choppiest bettween the 2 lime green buoys
  4. “saw” the flash of the silver bottom of the lifeguard boat — a few times I was certain I was seeing the boat, other times I wondered if the flash came from a flash off the windshield of car on the street
  5. someone swimming breaststroke came too close, and in the wrong direction. I felt their fingers lightly graze my toe
  6. there was a lot of spray coming off of me as I collided with the waves. I almost stopped to see it better, but decided to keep going
  7. hardly ever saw the orange of the orange buoy, mostly just a hulking shape or a void surrounded by a “normal” view — there was no buoy, just an empty space that disrupted the expanse of sky and trees. Strange
  8. at least 3 or 4 planes flying above. For a moment, I imagined someone/thing at the bottom of the lake looking up and seeing me floating above in the same way I looked up and saw the plane/air shark floating in the sky — a cool thought
  9. breathing every 3 instead of 5, because of the chop. For a bit, I chanted triple berries in a much slower cadence than when I run: straw / berr / y / rasp / berr / y / black / berr / y
  10. ended the swim by encountering a little girl who was swimming out near the orange buoys. I’m not sure if she could touch, but she was a good swimmer. She quietly called out, “oh, it’s deep. help!” When I looked up with alarm, she giggled mischieviously. I heard her mom call out, “Rosie! Come closer!” As I left the water, I asked the mom, “Do you have a daughter named Rosie?” When she said yes, I added: “I have one too, and they seem a lot alike.” Rosies have a lot of spirit, which can be exhausting, but always worth it

How lucky we are That you can’t sell A poem / Gregory Orr

(from Concerning the Book that is the Body of the Beloved

How lucky we are
That you can’t sell
A poem, that it has
No value. Might
As well
Give it away.

That poem you love,
That saved your life,
Wasn’t it given to you?

june 23/BIKESWIMBIKE x 2

bike: 8 miles
lake nokomis and back
85 degrees
8:00 am

A slow bike ride through the neighborhood with my 19 year old son, FWA. We talked a lot about “The Walking Dead,” which he is currently watching, and I’ve never seen. From video games to tv shows, I always appreciate his insights when he’s describing them to me.

swim: testing out the water
water temp: 78 degrees

I’m trying to be as chill as I can about FWA agreeing to swim across the lake with me this summer so I don’t overwhelm him, but it makes me so happy to get to share this thing I love with him. He did 5 years of swim team before high school, but he hasn’t been in any water for 6 years. This first time in the lake went pretty well. He has a long way to go to build up the stamina to make it across (600 yards) and back again, but I think he’ll be able to do it. Hooray!

bike: 8.5
lake nokomis and back
94 degrees
4:45 pm (there) / 6:30 (back)

Biked to open swim club. So hot! I really felt the heat on the way over. I can’t remember anything but feeling hot and happy that I could see well enough to bike. On the way back, I didn’t feel as hot, but I still don’t remember much about the bike ride. It’s hard for me to be open to noticing while I’m biking. I have to devote so much energy to staying alert and concentrating on the path. It can be tiring.

swim: 2 very choppy loops
lake nokomis open swim
94 degrees
5:30 pm

So choppy today. Very big swells and waves. Lots of breathing to one side. In the middle of my first loop, feeling very tired from the waves which seemed to want to drag me under, I remember thinking, “I’m only doing 1 loop today.” But, rounding the final buoy and swimming parallel to the big beach, I decided I could try one more.

I was going to do a list of 10 things I noticed, but instead here’s one image that I want to remember: finishing up my swim, standing in the shallow water and recovering from my effort, I heard so much noise from the beach and the swimming area — not individual voices as much a din of voices. A loud roar. I wonder what the decibel level of the beach was tonight? This loud noise was a sharp contrast to the absence of sound out in the middle of the lake. Out there, all I could hear was the sloshing of water.

june 21/RUNBIKESWIMBIKE

run: 2.25 miles
river road trail, north/south
73 degrees
humidity: 87% / dew point: 73!
7:45 am

I ran north on the river road to the top of the hill just past the lake street bridge. Stopped for a minute, then turned around and headed back. Sunny, but with lots of shade. Forgot to look at the river.

73 for the dew point? That’s bad, or “extremely uncomfortable,” according to Runner’s World. Yes, it was. Do I remember anything other than being uncomfortably warm?

10 Things I Noticed

  1. rower’s voices from down below!
  2. 3 stones stacked on the boulder
  3. a man fully covered in black sweatpants and a black jacket, with a white towel around his neck. Aren’t you hot, I thought as I passed him
  4. dark in the tunnel of trees, difficult to see if other people were there
  5. the pedestrian part of the double-bridge between 33rd and 32nd streets is overgrown with vines and bushes and leaves. Makes it harder to see if someone’s coming the other way, and narrower, making it harder to pass. Thankfully, no collisions today
  6. the small stretch of dirt trail that I take as the path nears the lake street bridge is wet — I think there was a brief, strong storm last night, or was that a dream?
  7. a group of 3 fast bikers riding on the road, a cautious car following behind
  8. a darting squirrel
  9. a flash of movement of the leaves beside the trail – was the flash from the sun hitting the leaves just right, or a critter — a bird or chipmunk or squirrel?
  10. later in my run, encountered Mr. black sweatsuit with white towel again. He said a soft, “morning,” and I nodded my head as a reply

Wow. Finding 10 things today took some thinking and remembering and getting past my overriding feelings of heat and discomfort. Such a great exercise in noticing!

Oh — I almost completely forgot: I also chanted in triple berries. Lots of strawberry/blueberry/raspberry and gooseberry/blackberry/red berry to keep my feet striking steadily. Added in a few mystery/history/mystery, which didn’t quite work, and butterscotch/chocolate sauce/caramel, and please don’t stop. Now I wish I had done more of them. I love the triple berry chants.

At the end of my run, as I was walking back, I listened to my first lecture for the class I’m teaching. I’m asking the students to listen to it on their first walk or run outside. I’m doing this partly because I’d like to make outside be the classroom space as much as possible, and partly because I think listening while moving can help you hear/process the words differently than when you’re inside, sitting still. One thought about the lecture: will my voice put them to sleep?

Mostly I don’t use headphones, but I do like to listen to podcasts or music sometimes. It’s strange how ideas or stories I’ve heard while running get imprinted on where I was on the trail. Even now, years later, as I run below the lake street bridge, I often think of the first season of Serial. Running from downtown to the Bohemian Flats, I think about an episode of “On Being” with Eula Biss. Listening to music or podcasts while moving might seem like a distraction from giving attention to a place, and it can be. But it can also be a chance to create a map of a place, connecting ideas that matter to you with locations that you move through regularly. Does that make sense?

Many people have strong opinions about whether or not you should be listening to anything while you’re moving. Although I do move much more without headphones, I like wearing them too. In my first year of doing this running project, I wrote a series of four acrostic poems exploring this no headphones/playlist debate: Playlist/No Headphones, some reflections

note: I’m typing this paragraph an hour later. When I was writing about headphones and listening, I thought there was something else I wanted to say, but it had drifted from my mind. It came back, in the midst of thinking about podcasts.

When I listen to podcasts, I always wear headphones, not broadcasting them to anyone else on the trail. For the most part, I prefer that others listen with headphones too. Yet, even as I write this, I’m reminded of how hearing someone’s irritating TEDtalk inspired a poem, and how I find some delight in hearing a song blasting from a bike speaker, especially if it’s accompanied by the Doppler effect.

Found this Anne Carson poem on twitter this morning:

Could I/ Anne Carson

If you are not the free person you want to be, you must find a place to tell the truth about that. To tell how things go for you. Candor is like a skein being produced inside the belly day after day, it has to get itself woven out somewhere. You could whisper down a well. You could write a letter and keep it in a drawer. You could inscribe a curse on a ribbon of lead and bury it in the ground to be unread for thousands of years. The point is not to find a reader, the point is the telling itself. Consider a person standing alone in a room. The house is silent. She is looking down at a piece of paper. Nothing else exists. All her veins go down into this paper. She takes her pen and writes on it some marks no one else will ever see, she bestows on it a kind of surplus, she tops it off with a gesture as private and accurate as her own name.

(added this later in the day):

bike: 8.5 miles
lake nokomis and back
87 degrees
4:30 pm (there) / 6:00 (back)

Biked without any problems. 2 distinctive memories, one of the way to the lake, one on the way back.

to the lake: Coasting down the hill between the double bridge and Locks and Dam No. 1, in the hot sun, I passed someone pushing a canoe on wheels. It looked awkward and like they were struggling. I tried to imagine the scenario where you would be pushing a canoe at this spot.

from the lake: Biking under the echo bridge, I heard 2 flutes playing a duet under the bridge, on the other side. It sounded very nice. I imagined calling out, “that sounds great” or “you’re awesome” but I didn’t.

This is the first time I’ve witnessed a canoe being pushed on the paved path or 2 flutes playing a duet under a bridge.

swim: 2 loops
87 degrees
windy

So much wind again. I’m getting used to it. I stayed on course. There was one point where I oriented myself in relation to another swimmer who was off course, so I got a little too close to the buoy, but otherwise, no problem. Again, I seem to swim straight towards the buoys even when I don’t see them, or think I see them. My googles leaked a little, and when I got out of the water there was a film over my eyes. Everything looked like it was fogged up, even though I wasn’t wearing glasses.

One memorable thing: Rounding the last green buoy, parallel to the big beach, I suddenly hit something hard with my hand. Huh? A green plastic bucket. As I flinched and lifted my head out of the water in surprise, I heard a woman laugh. Was she laughing at me? I doubt it. How did the bucket make it out this far?

I breathed every 5 strokes and had fun punching the water when it was extra choppy. Noticed a few planes and clouds above. An occasional flash below, and nothing else but brown, opaque water. Oh — a menancing sailboat, off to my left side. The first one this year!

addendum, june 22: I remembered 2 more memorable things that I don’t want to forget. One while I was swimming, the other while biking.

swimming: I kept seeing another swimmer out of the corner of my eye, but when I looked back again, they were gone. It was strange, because it happened more than once and felt very real, like they were there, and then they weren’t. Maybe it was the yellow buoy tethered to my waist?

biking: Biking back home on the river road trail, I passed a runner, running smoothly and quickly, snapping their fingers repeatedly. Why where they snapping? Not sure. In all the times I’ve passed a runner while biking (or while running), I don’t think I’ve ever heard them snapping!

june 19/BIKESWIMBIKE

bike: 8.5 miles
lake nokomis and back
80 degrees
9:00 am (there) / 10:40 am (back)

My first bike ride to the lake by myself this year. Everything was a bit fuzzy, but I wasn’t scared to bike and I didn’t have any problems almost running into things or hitting a big pothole. Hooray! I’m always grateful to still be able to bike. My most distinctive memory of the ride was on the way there, right after I entered the Minnehaha Creek path, past what we (me, my husband, and our kids who named it 10 or 12 years ago) call the duck bridge. A very irritating sound. A person walking with ski poles, scraping then clicking them on the asphalt with every foot strike. Ssscrape. Click. Ssscrape. Click. Over and over. I wondered if the runner right ahead of this walker couldn’t wait to get away from the sound.

swim: 2 very choppy loops
lake nokomis
80 degrees (air) / 75 degrees (water)
9:30 am

I checked the weather earlier in the day and knew it was going to be very windy. And it was. 25-30 mph gusts, I think. It’s hard for me to tell, but this felt like one of the choppier swims I’ve done ever. And I did a lot of choppy swims last year. I wasn’t scared, just tired out by it. My chest burned a little as I tried to get oxygen to it. Hard to think about much else, other than: where’s the buoy? is that the buoy? breathe away from the wave. is my neck getting too sore? am I almost to the big beach? Nearing the final green buoy, at a part that was extra choppy, a big wave washed over me as I tried to breathe. I didn’t inhale any of the water, I guess because I’m a strong, experienced swimmer, but I imagined if I had, how that might have been very bad. And when I say imagined, I mean I literally imagined the scenario, or a vague, dreamy approximation of it, in my head. Swallowing the water, panicking, flailing, drowning. I wasn’t feeling this, but almost watching it like a movie. I often daydream alternate scenarios in my head right after something has happened. Everybody does, right?

10 Things I Noticed

  1. the orange buoys, at least 2 of the 3, were in a neat row, cutting diagonally across the lake
  2. the bottom of the overturned lifeguard boat at the little beach was hard to spot through the waves — no sparkling silver streak to follow
  3. water visibility: I could see my hands in front of me and the bubbles they made with each stroke, but not much else
  4. the final green buoy was drifting in the wind, the rope attached to a weight that anchored it was close to the surface, I barely cleared it as I rounded the buoy
  5. my bright yellow buoy, tethered to my waist, was pushed into me by the wind several times
  6. a few female voices near the orange buoy closest to the little beach, a few swimmers resting and comparing notes before heading back to the big beach
  7. the water felt heavier or slower or like some part of it was trying to drag me down, harder to float
  8. off to the side, I noticed another swimmer swmming very far from the buoys — was this on purpose, or were they way off course?
  9. no vines wrapping around my head or big branches floating in front of me
  10. one seagull flying towards me

Overheard, right before starting, near the lifeguard stand:

Swimmer One: I see you’re wearing the wrong colored cap. The lifeguards will make you get out if your cap’s not the right color.
Swimmer Two: I know. I talked to a lifeguard about it. It’s okay.
Swimmer One: Okay. My daughter’s a lifeguard and she’s always saying how awful it is to make someone have to get out because their cap is wrong. You might have to get out on the opposite side and then walk around.

Was there anymore to this exchange? Was the second swimmer irritated by the first swimmer? Why did she have on the wrong colored cap? Was she confronted by a lifeguard in the water? That would be very irritating to be a lifeguard having to confront someone about the wrong colored cap. I don’t like disciplining people or enforcing rules.

This swim and bike was wonderful, and made me feel so relaxed and happy after I was done. Lake Nokomis swimming is the best.

I found this poem via twitter this morning. So great, so perfect for one of the weeks of my summer class!

Calling Things What They Are/ Ada Limón

I pass the feeder and yell, Grackle party! And then an hour later I yell, Mourning dove afterparty! (I call the feeder the party and the seed on the ground the afterparty.) I am getting so good at watching that I’ve even dug out the binoculars an old poet gave me back when I was young and heading to the Cape with so much future ahead of me it was like my own ocean. I yell, Tufted titmouse! and Lucas laughs and says, Thought so. But he is humoring me, he didn’t think so at all. My father does this same thing. Shouts out at the feeder announcing the party attendees. He throws out a whole peanut or two to the Steller’s jay who visits on a low oak branch in the morning. To think there was a time I thought birds were kind of boring. Brown bird. Gray bird. Black bird. Blah blah blah bird. Then, I started to learn their names by the ocean and the person I was dating said, That’s the problem with you, Limón, you’re all fauna and no flora. And I began to learn the names of trees. I like to call things as they are. Before, the only thing I was interested in was love, how it grips you, how it terrifies you, how it annihilates you, and resuscitates you. I didn’t know then that it wasn’t even love that I was interested in, but my own suffering. I thought suffering kept things interesting. How funny that I called it love and the whole time it was pain.

june 17/SWIMRUN

swim: 2 loops
lake nokomis
75 degrees
9:30 am

What a wonderful morning for a swim! Sunny and not too windy. The orange buoys were backlit so it was almost impossible to see them. Disorienting. I had to stop a few times to make sure I was headed in the right direction. I didn’t panic.

My thoughts wandered from a few complaints from my body, my left hip hurts, my hands are turning numb, my back is sore, to lyrics from Soundheim’s “Here’s to the Ladies Who Lunch” — Here’s to the ladies who lunch and the dinosaurs surviving the crunch and I’ll drink to that — to there’s a dragonly!, to blue empty sky with only one cloud, to is that a buoy or a boat?, to I’m all alone out here (and it’s wonderful), to it’s so much less windy today! I was tired when I was finished. I only did 2 loops (about 1.5 miles), but this is only my third swim since last September, so I’m okay with that.

Getting out of the water and drying off in the sun, I felt the slight breeze and the warm sun and thought: What a life! or This is the life!, I can’t quite remember. The point: I love swimming at lake nokomis and being by the water and feeling the warmth of worked muscles.

A few other things I just remembered: minnows near thes shore, parting for my feet; opaque water — could I even see my hand in front of me? not sure…it was brownish green down below, blue above

run: 2.9 miles
2 trails
82! degrees
3:40 pm

Hot, so hot! Bright sun with a little shade. Listened to a playlist on the upper trail, the gorge below. Difficult to relax and notice anything but heat and the sweat dripping down my back. I’m going to try:

10 Things I Noticed

  1. in the parking lot above the oak savanna: 2 adults standing on the edge of the walking path doing some weird dance — it almost looked like tai chi — were they doing some tiktok dance?
  2. someone on an old school skateboard
  3. lots of bikes, zooming past me, too close
  4. a niceride or some other rental bike parked in the middle of the part of the Winchell Trail right before some old stone steps up to the 44th st parking lot
  5. the sewer pipe at 42nd was flowing
  6. voices above me on the paved trail
  7. some cool, shaded spots on the winchell trail
  8. hardly any bugs, except for the one that flew in my mouth that I had to spit out. Yuck!
  9. climbing the small hill near winchell, I noticed a runner on the paved path. I wonder if she was hot as I was?
  10. the sewer pipe at the ravine between 36t st parking lot and the overlook was trickling steadily, making it sound cooler

june 16/RUNSWIM

4 miles
marshall loop
74 degrees
wind: 20 mph / gusts: 26 mph
9:30 am

Sunny, warm, windy! Very windy. Luckily, I never seemed to be running straight into it. My visor stayed on, even when I crossed the bridge! I used to really dislike the wind, now it doesn’t bother me that much when I’m running. I like the sounds it makes. Today it russshhhed through the gorge, shaking the trees. I was going to write that it roared, but it had more of a shshshsh sound than an oar sound. No rowers on the river (I don’t blame them in this wind). No roller skiers or geese or blue jays.

10 Things I Noticed

  1. river, 1: white sparkles on the surface
  2. river, 2: more brown than blue
  3. river, 3: empty
  4. the crane on the east side is still there. I wondered where they were working. Later, as I reached the turnoff from cretin to the east river road I saw a “road work ahead” sign and thought that the crane might be near summit avenue
  5. the wind was at my back as I crossed over the bridge to the east side of the river
  6. smell: bacon, or pork of some kind, coming from the BBQ place next to Blacks
  7. was able to run mostly in the shade, some full, some dappled
  8. everything is green
  9. a man sitting in the back of a truck, waiting to begin work on the road or the sidewalk or something that they have blocked off at this intersection
  10. people over at the St. Thomas track, running laps

2.5 miles in, I stopped to walk up the steps to the lake street bridge and record a few thoughts I was having about my class and this running/writing project. The recording is not very good, too much wind and traffic, so I’ll only include the transcript of part of it:

In the middle of a windy run, and I was thinking that this project is so many things at once. It’s a compex mess of layers of things I’m trying to achieve, things I’m experimenting with, and the fundamental thing that keeps it all together is to have this little structure, this little bit of discipline: I go out and move for roughly the same amount of time and then I write about it. And in the log I have just a little bit of structure so that it gives, maybe not an anchor but, a tether to the world and to some purpose and intent.

I had a few more thoughts but I’m not including them here. When I spoke them into my phone, they sounded great, but listening back, they don’t quite make sense.

swim: 2 loops / 1.5 miles
lake nokomis
wind: 20 mph
5:30 pm

Windy again. Swimming from the big beach to the little beach wasn’t too bad, although a few of the swells behind me made it difficult to get in a stroke, or to breathe. From the little beach back to the big beach was harder. But, it didn’t bother me, in fact I loved it. The main thing I remember about the swim was how amazed I am in my ability to trust the flash that I see, maybe only once or twice, and that doesn’t look like anything but a smudge — to trust my belief that that flash is the buoy and that that is the right way to swim to stay on course. Even when I didn’t think I could see where the buoys were, I swam straight towards them and stayed on course. Wow. I love open swimming, and I’m so grateful that I can continue to do it. In other good news, my other nose plug stayed on while I swam, and I am not stuffed up at all. Hooray!

june 14/SWIM

1 loop (about .75 miles/1320 yds)
lake nokomis
95 degrees
5:30 pm

Open swim! Open swim! Hooray for the first open swim! It was hot and crowded and very windy. And wonderful, even though my nose plug fell off during my swim across to the little beach. I developed an allergy 6 or 7 years ago and have been wearing a nose plug ever since. I’ve often wondered if I still really needed it. Yep. Stuffed up nose last night. Oh well, I survived and now I know: always wear a nose plug.

10 Things I Noticed

  1. the water was mostly smooth swimming from the big beach to the little beach
  2. lots of silver streaks or flashes below me: big fish, I think
  3. breathed every 5, except for in the choppiest parts
  4. only got quick flashes of orange and green buoys
  5. from the little beach back to the big beach the water was very choppy, lots of waves
  6. when I stopped to get my bearing, or to adjust my goggles, I could hear the loud din from the big beach — so many people!
  7. I hardly ever encountered any other swimmers out in the lake, although I know there were many more people swimming with me
  8. glimpse 1: a swimmer, not too far from me, between the first and second buoys. All I could see was the bright yellow swim buoy tethered to their waist
  9. glimpse 2: 2 women treading water near the 3rd orange buoy/little beach — at least, I think there were 2 of them. I couldn’t see them, just heard their voices. I couldn’t hear what they were saying, just that they were talking. I think it might have been about how difficult the swimming was today
  10. I passed by several lifeguards on kayaks — a few of them moved back to give me space, one of them seemed to paddle alongside me for a few strokes

A great first swim. I couldn’t sight the buoys very well, and couldn’t really see that I was going the right way. I just knew I was. Maybe because my eyes were giving my brain visual data that I wasn’t consciously aware of. Maybe because I use other modes than seeing to navigate. And maybe because my body has memorized this route, having done so many loops, every summer since 2013.

Swimming Laps/ Arthur Sze

Swimming backstroke toward the far end of a pool in sunlight—

yellow flares in the nearby aspens—

in the predawn sky, Mars and Venus glimmered—

how is it a glimmering moment coalesces, and the rest slides like flour through a sieve?—

how is it these glimmerings become constellations in a predawn sky?—

reaching the wall, I turn and push off swimming freestyle—

how is it we bobbed in water beyond the breaking surf, and I taste that salt in my mouth now?—

how is it, dishevelled, breathless, we drew each other up into flame?

how is it that flame burns steadily within?—
reaching the wall, I turn and push off swimming sidestroke—

with each scissors kick, I know time’s shears—

this is not predawn to a battle when the air dips to a windless calm—

let each day be lived risking feeling loving alive to ivy reddening along the fence—

reaching the wall, I turn and push off swimming breaststroke—

how is it I see below then above a horizon line?—

how is it I didn’t sputter, slosh, end up staring at a Geiger counter clock mounted on a barroom wall?—

I who have no answers and glimmering shards—

reaching the wall, I pause, climb out of the pool, start a new day—

june 8/BIKESWIMBIKE

bike: 8.4 miles
lake nokomis and back

swim: 400 yards
lake nokomis

My first outside bike ride of the year and my first swim! As my vision declines, I never know how hard it will be to bike. Will I be able to see? Will it be too scary? Today was okay. It’s very hard for me to see potholes or react quickly to unexpected things (crowded trails, passing another biker), but as long as I don’t go too fast and I give careful attention (all the time) as I ride, I should be okay. It’s a bit exhausting, but who cares? I can still bike!

Things I Heard While Biking

  1. drumming woodpeckers, twice
  2. the music from the ice cream truck
  3. a biker calling out calmly and quietly as she passed, “on your left”

Biked to the lake with my 19 year-old son, FWA. He’s planning to swim across the lake with me, at least once, although I’m hoping he’ll try it more than once. I’ve been dreaming about one of my kids being old enough to join me in open swim — you have to be 18. They were both on the swim team and are great swimmers. He wasn’t up for the 69 degree water, but I was. It didn’t seem cold to me. I love the cold water on my muscles. Very nice! It didn’t feel as good inside my right ear. Since FWA was with me, and I haven’t swam since last september, I decided to take it easy and only do one loop around the buoys at the big beach.

10 Things I Noticed While Swimming

  1. the season has barely begun and the part of the white buoys under the water was thick with muck…yuck
  2. no clear views below of biggish fish or hairbands or the bottom
  3. near the shore, dozens of minnows parted as I moved through the water
  4. the water was opaque, with shafts of light pushing their way through
  5. I could see the white buoys, mostly the feeling that they were there
  6. the view as I lifted my head to the side and out of the water to breathe was much clearer than my view as I looked straight ahead
  7. I heard some kids laughing as I neared the far end of the beach
  8. when I started, there were a few groups of people swimming, when I stopped, I was one of the few people still in the water
  9. I breathed every five strokes
  10. there was a seagull perched on the white buoy as I neared it. At the last minute, it flew off — was it looking for a big fish?

Here’s Poetry Foundation’s poem of the day. I love how H.D. imagines the trees as water — and how they describe it! Running in the tunnel of trees, past a part that seems surrounded by green, I’ve felt like I was swimming in a sea of trees.

Oread/ H. D.

Whirl up, sea—
whirl your pointed pines,
splash your great pines
on our rocks,
hurl your green over us,
cover us with your pools of fir.

note: Oread = “a nymph believed to inhabit mountains.”

sept 11/SWIM

1 mile
lake nokomis main beach
70 degrees

Another chance to swim in the lake this morning! Every swim now is a bonus. Much less choppy today but still not smooth. Overcast. I kept seeing silver streaks below me, most likely fish. I’ve been writing/revising some poetry lately about being in and one with the lake and the fish, but it takes me a few minutes to get over my fear of fish below. Most of them are small, probably all of them are harmless, but there are a few bigger fish that could bump into me. It’s a bit ridiculous, I suppose. It didn’t stop me from swimming, although it might have been the reason I only swam 1 mile and not 2. As I felt a little panic in the first loop I thought, how could I ever swim in the ocean or across a bigger lake, if these silver streaks are freaking me out? Then I remember an essay I read by Lauren Groff about swimming in the ocean and how the fear of the unknown below you and learning how to manage it or embrace it is part of the point. I was unsettled, but I still swam, so maybe I could swim in the ocean…

10 Things I Noticed

  1. A seagull perched on a white buoy, flying away only seconds before I reached it
  2. Small undulations in the water, sometimes looking like waves, sometimes something else (a fish?a stick? another swimmer?)
  3. A few small vines brushing my shoulder, a leaf touching my finger
  4. A family of 3 on a kayak or a canoe or a paddle board — I couldn’t tell with my eyes half in, half out of the water
  5. Drums beating across the lake from the Monarch Butterfly Festival
  6. A little girl repeatedly singing while in the water, “Swim with me in the sea!” as I waded out from the beach
  7. Fluffy, shredded clouds covering the mostly blue sky
  8. A plane flying fast overhead
  9. The bubbles from my hand as it entered the water and pushed down below my torso
  10. The dude standing on some motorized paddle board/hoverboard, speeding across the lake after my swim — a strange, unreal sight

Getting back to the fish below me, before I went swimming, I was working with one of my favorite lines from Anne Sexton’s wonderful poem, “The Nude Swim:”

All the fish in us
had escaped for a minute.
The real fish did not mind.
We did not disturb their personal life.
We calmly trailed over them
and under them

As I was swimming, pretending to be a fish for 30 minutes, I wondered what the real fish below me thought. Were there any real fish there? If so, what did I look like to them, up above on the surface? Did my form cast a shadow below? In the turgid water, could they even sense me above?

In a document named “fragmentsforswimminglatefall,” I found the start of a poem based on the first bit from Sexton’s poem: All the fish in us/ had escaped for a minute.”

At the lake
I let loose the fish in me
all winter she has waited
barely alive
under the surface
of my icy skin
now in june
she is restless
together we enter
the cold water
before I take
my first stroke
she is gone
reborn in endless blue
remembering her fins
forgetting january

This poem needs some work, but I like the idea of letting loose the fish in me.

sept 10/RUNSWIM

run: 2.7 miles
2 trails
61 degrees

Felt a little warmer today even though it was only 61 degrees. Sunny, quiet. A strange time, not quite fall but not still summer. Running south on the river road trail, I noticed a few slashes of red on the low lying leaves. It’s coming. I love this time of year and the turning of the leaves.

10 Things I Noticed

  1. The sewer at 44th had barely a trickle, the one at 42nd was a steady stream
  2. More uneven, shifting sidewalk on the paved part of the Winchell Trail than I remember. Entire slabs settling and separating
  3. A spazzy squirrel darted but didn’t cross my path. Climbed a tree instead
  4. Kids’ voices drifting down from the upper path
  5. The first part of the Winchell Trail that has rubbling asphalt was littered with leaves–signs of fall!
  6. An unleashed white dog, then an unleashed black dog, then 2 or 3 humans, crowding the narrow, leaning path
  7. Someone walking in the middle of the closed road
  8. Voices, then a woman holding a child at the edge of the gravel path near the ravine
  9. The river?
  10. The sign warning of a slight ramp at the end of the path detour near Beckettwood

swim: 1 mile
lake nokomis main beach
78 degrees

The buoys are still up! Warm but windy. Swimming into big(gish) waves heading south, riding on big(gish) swells heading back north. Saw lots of flashes below me. Fish or slants of light? Another metal detector dude was out there. He was hard core, in a wetsuit, choppy water up to his shoulders, and had a buoy to anchor him. I wonder what he found? Encountered one other swimmer taking on the waves and talked to someone about to swim at the beach when I was done. A good swim.

Other things I remember: A row of seagulls was at the edge of the water; a few sunbathers were on the beach; lots of kayaks and canoes and paddle boards with people standing and on their knees; the waves too high to see much of the other side or the beach.

sept 6/SWIM

1.6 miles / 42 minutes
lake nokomis main beach
68 degrees

Choppier and cooler today, both the air and the water. Not that much cooler, but enough to tell the difference. Today is the last official day of the swim season. Tomorrow begins the game, “How long before they take the buoys down?” A few years ago, the buoys were up until October. Very nice. I’m not sure this year. I’m expecting they’ll take them down soon. It would be wonderful if I could get in another week or two.

Lots of kayaks on the water, one other swimmer, waves. Much choppier. I still felt strong and happy to be in the lake. My goggles fogged up a few times, which was annoying. Because of the waves, it was hard to see anything but water. Today, I did some breathing every five and some breathing every four or every six on the side where waves weren’t crashing into me (the right side).

Later, after the swim, when we were having a final beer at Sandcastle, I heard a seagull, but I didn’t see any perched on a white buoy when I was in the water. No ducks or geese either.

Sitting at Sandcastle, I noticed a guy pretty far out from the shore, with only his feet getting wet. This year, the drought has made the water very low. Pointing him out to STA, I said, “He looks like Jesus.” I think that image and line should be in a poem.

This month, even as I’m thinking about “approximate,” I’m struggling to keep up the theme. So today, instead of approximate, I searched for a poem under the topic “late summer” and found this beautiful one. So much amazing imagery!

Late Summer/ JENNIFER GROTZ

Before the moths have even appeared
to orbit around them, the streetlamps come on,
a long row of them glowing uselessly

along the ring of garden that circles the city center,
where your steps count down the dulling of daylight.
At your feet, a bee crawls in small circles like a toy unwinding.

Summer specializes in time, slows it down almost to dream.
And the noisy day goes so quiet you can hear
the bedraggled man who visits each trash receptacle

mutter in disbelief: Everything in the world is being thrown away!
Summer lingers, but it’s about ending. It’s about how things
redden and ripen and burst and come down. It’s when

city workers cut down trees, demolishing
one limb at a time, spilling the crumbs
of twigs and leaves all over the tablecloth of street.

Sunglasses! the man softly exclaims
while beside him blooms a large gray rose of pigeons
huddled around a dropped piece of bread.

Today, the last day of swim season, one day before FWA starts his college classes, and 2 days before RJP begins 10th grade, is the end of summer. A slight summery feeling, with hot, sunny afternoons and overripe gardens, will be here for another month, but summer is over. A very good summer. So much to love about it, even in the midst of fear and disappointment and frustration. So much swimming and devotion to water!

sept 5/SWIM!

2 miles / 10 loops
lake nokomis main beach
68 degrees / sunny / calm

Wow! A perfect morning for a swim. Sunny and calm. The water was fast and buoyant and smooth. I felt very strong — strong shoulders and legs and back muscles. What a wonderful feeling! I loved how the water was cool but not too cold. Maybe 70 degrees? I didn’t stop swimming my steady 1 2 3 4 5 breathe rhythm until I finished 9 loops then I checked my watch and did one more loop.

I don’t remember seeing any fish or birds, just a few other swimmers, paddle boarders, and a boat with a big net. One wonderful thing about the public lakes here in Minneapolis: no motorized boats. Only rowboats, sailboats, kayaks, canoes. I imagine I might be quite irritated swimming in a crowded lake with motorboats—and stressed out, always looking out for boats who might run me down.

For the first time in a few years, I saw 2 wet-suited dudes with metal detectors! Nice. In past years, I’ve encountered them (metal detector dudes, but not necessarily these exact metal detector dudes) early in the morning at the beach and overheard them discussing what they find. Today one of the guys was especially excited about a belt buckle and all the coins—“even some half dollars!”—he had discovered. I don’t remember hearing any beep beep of a detector, above or below the water. Why not? Wouldn’t that sound travel underwater? Did I hear it, but not notice it? Do metal detectors alert you in ways other than a beep? Discussed it with Scott and we both agreed: they must have been using headphones.

Very glad I made the effort to go over to the lake this morning and swim. Is this my last one of the year? I’d love to make it over here a few more times, but it gets harder in september and colder and they might close the beach and remove the buoys any time after labor day. I’m sad to stop, but excited to spend more time running.

Looked up idioms for approximate and found a few: by and large, as a rule, for all intents and purposes. Then looked up vaguely: ships that passed in the night. Also read about how vague indicates an unwillingness to commit, to give a definitive answer.

sept 1/BIKESWIMBIKE

bike: 8.5 miles
lake nokomis and back
71 degrees

A great day for a bike ride. I haven’t rode my bike since August 3rd (wow), and it took a few minutes for my brain to get used to it again. Much harder to see at the beginning. No panic. Pretty soon, it was a little easier. I’m hoping to bike more during September and October before it gets too cold and I have to bring the bike inside to the basement. I never know if this will be the last season I can see well enough to bike.

swim: 2 miles / 10 loops
main beach
73 degrees

Windier and choppier today. Still a wonderful swim. Sunny, sparkling water, some sailboats, blue sky, fuzzy green trees. The first loop was harder than the rest. Difficult to get into a rhythm. Once I did, I was able to stop thinking about sighting or stroking and let my mind wander.

An idea occurred to me: when I think about how much I love swimming in the lake, it’s rarely (if ever) about being fully and completely immersed, deep under the water. It’s about being just below the surface, or at the surface but under the water, with an occasional raising of my eyes to see the air or a boat or the world beyond the water. I was thinking about this partly because I’ve become increasingly interested in surfaces and depths (sinking and floating), but mostly because I’m editing a poem I wrote a few years ago titled, “submerged.” Here’s my latest version of it:

submerged

Every 5 strokes a breath
twist left lift up mouth opens
twist right lift up air enters
quick intake above then
5 full beats below this
exhale a chance to dream
a little longer a
way to forget one thing
remember something else
a thought: could above be
the dream below what’s real?
Are hard surfaces the
Illusion fluid edges
the truth? Is belief in
a separate self false? Yes.
My body is not mine
but ours together — fish
water swimmers — all lake
all longing to stay submerged
5 strokes at a time I
am not I but we joined
freed from gravity’s pull
hungry lungs’ demands. Home.

After I finished my swim and was sitting on the sand, I recorded a voice memo with some thoughts:


after swim sept 1

According to the dictionary, submerged means under water–not necessarily deep under water or at the bottom, just fully under water. I want to think more about this word and if it is the right title for my poem. Do I want to be submerged, or something else?

Today is the first day of September. Time for a new theme. Approximate. I wrote about it on August 20:

not quite knowing or roughly/approximately knowing. Not exactly but mostly, almost but never completely. Part of the picture, but never the whole thing. I’ve been writing a lot about bewilderment and unknowingness. This not quite knowing is not bewilderment but something else. Not wild, not lost, but not found either. 

Here’s today poem on the theme:

Approximate Poem/ Paul Hall (1977)

The things that I habitually say
are obvious. Why repeat them? Besides,
they are never what I meant to say.
The things that I want to say are like the book
next to the book that you took from the library
shelf. Now you’re disappointed, aren’t you. Now you’re
dozing with that book sunk into your chest
like a gravemarker, and from now on, that book
keeps your place in death, wherever it is.
But that has nothing to do with what I
want say in this poem. And even if
you had picked the right book, what I would like to say
would be beneath your thumb as you turn the page,
(In the margin, actually, and would
that make me a marginal type? marginally
human?) What I want to say is always
peripheral. What I really have to say
limps. What I want to say causes people
to dial our number by mistake. Your
abruptness with them gags me. The man
across the street is idly swinging
a golf club. What I would really like to say
is disintegrating from wind divots.
What I’d like to say loses traction
along my larynx and comes out “uh.”

However, clearing my throat accordions
what I intend to say into an
unintelligible grunt. An important
oration that I had in mind was
sky written in sparrow farts. I suppose
you missed it. I have a sore throat. It is
the pass over of intended statements.
My dentist says that I eat too much sugar.
I say that my cavities are the
terrorist bombings of a frustrated
authority. Consequently, important
clues to what I have always wanted to say
are buried under my fillings. Much of
what I’d still like to say gets in the way
of breathing. I had to quit smoking. What I
meant to say was escaping under
a smoke screen. What I would like to say is
every word that you have ever regretted
saying. So the next time you think you’re about
to make a fool of yourself, don’t stop.
Say it. You can always defend yourself
by saying that you didn’t mean to say
that. You can even blame it on me.
And I will know what I had in mind
and everybody will be satisfied.
That is to say. . .