july 7/RUNSWIM

3.25 miles
2 trails, the mostly dirt version*
76 degrees
humidity: 81% / dew point: 70
9:15 am

*I ran south on the dirt trail between Edmund and the river road. Crossed over at 42nd to the river road trail, then down to the Winchell Trail. Through the oak savanna, up the gravel by the ravine, down through the tunnel of trees, over to the dirt trail at 33rd and Edmund.

A dew point of 70? That’s pretty miserable. It didn’t bother me today. I was thinking about attention and listening to all of the sounds: birds, trucks, lawn mowers, cicadas, cars, roller skiers, singing bikers.

one thing I remembered, one I forgot

remembered: As I ran by the ancient boulder, I remembered to check if there were any stacked stones. Yes! 4 tiny stacked stones, hidden in the curve of the boulder. I saw these stones yesterday too, but forgot to write about them. Seeing these small stones, I wonder how many times I’ve glanced at the boulder and thought there were no stacked stones on it, when there were these tiny ones, hidden.

forgot: I forgot to look at the river even once. I even ran closer to it, down on the Winchell Trail, then forgot to turn right and look. Was it blue? brown?

Near the end of my run, I stopped for a few minutes to record my thoughts:

thought after run / july 7

letting attention flow through you, not holding onto it, letting it go
things remembered: the steady soundtrack of my striking feet and my labored lungs because of the humidity
people talking loudly in the background
trading off of lines between birds and cicadas, no constant soundtrack, in and out
cars zooming by, a loud truck, bikers singing
what were the bikers singing? ridiculously delightful
overheard: a biker listening to talk radio
more cars whooshing by
all the things I’m curious about: surfaces and how they’re made — who made them and through what process
birds chirping, the steady striking of my feet on the dirt

As I listen back to the recording, I’m struck by all the background sounds, some of which I notice and remark on, others which I don’t. It’s funny how much of our surroundings we tune out — like the cars or the birds or the people.

Here’s a poem I found on twitter this morning. Love Carl Phillips!

My Meadow, My Twilight/ Carl Phillips

Sure, there’s a spell the leaves can make, shuddering,
and in their lying suddenly still again — flat, and still,
like time itself when it seems unexpectedly more
available, more to lose therefore, more to love, or
try to…

          But to look up from the leaves, remember,

is a choice also, as if up from the shame of it all,
the promiscuity, the seeing-how-nothing-now-will-
save-you, up to the wind-stripped branches shadow-
signing the ground before you the way, lately, all
the branches seem to, or you like to say they do,
which is at least half of the way, isn’t it, toward
belief — whatever, in the end, belief
is… You can
look up, or you can close the eyes entirely, making
some of the world, for a moment, go away, but only
some of it, not the part about hurting others as the one
good answer to being hurt, and not the part that can
at first seem, understandably, a life in ruins, even if —
refusing ruin, because you
can refuse — you look
again, down the steep corridor of what’s just another
late winter afternoon, dark as night already, dark
the leaves and, darker still, the door that, each night,
you keep meaning to find again, having lost it, you had
only to touch it, just once, and it bloomed wide open…

swim: 3 loops
lake nokomis open swim
80 degrees
5:30 pm

A great night for a swim! Calm water, overcast, not too crowded. I swam without stopping for 45 minutes, and I swam straight to each buoy, even though I hardly saw them. As usual, just the smallest flash that something was there. Sometimes I could tell it was orange or green, but usually it was just the idea of a hulking shape way ahead of me, or the smallest smudge of something. So strange.

10 Things I Noticed

  1. no fish below me
  2. the orange buoys were in a straight line, the one closest to the little beach wasn’t that close
  3. most of the buoys tethered to torsos were yellow
  4. a flash of green, then a swimmer directly ahead of me, way off course — I had to swing wide to avoid them
  5. another swimmer, pushing me off to the side. I had to stop and swim behind, then around them (this happened at least twice)
  6. the far green buoy was in line with at least two white sailboats, which made it hard to sight
  7. a plane overhead, no blue sky, only clouds
  8. breathed every 5 strokes: 1 2 3 4 5 breathe right 1 2 3 4 5 breathe left
  9. encountered a family of ducks out in the middle of the lake
  10. the water was slightly clearer than on Tuesday, but not as clear as at Cedar Lake. I could watch my hand stretch out in front of me, but only saw dark green below

july 5/SWIM

2 loops
lake nokomis
85 degrees
5:45 pm

note: I’m writing this the next day because I didn’t have time to write it right after my swim. The thing I remember most about this swim was how the energy at the lake was intense: tons of people — a company picnic, lots of people swimming, swan pedalboats in the water, paddleboarders; the air was electric — it looked like it could start storming at any time — it didn’t feel omninous, but just like something might happen; the water was choppy, but not difficult to swim through. I saw flashes of silver below me, and flashes above in the sky. It wasn’t lightening, but a bird or a plane or a trick of the light.

july 3/SWIM

3 loops
lake nokomis open swim
75 degrees
9:30 am

A beautiful morning for a swim! Calm water that felt faster, more buoyant. Was the temp of it colder today? Not sure, but it felt easier to be higher and easier to breathe. Swam 3 loops — 54 minutes — without stopping once, not even to tread water at a buoy. Other than in a race, that might be the longest I have swum stroke after stroke without stopping. Breathed every 5 strokes. Throughout the swim, I tracked the clouds above me. At first: when I breathed to my left there were clouds, to the right, clear. Later: no clouds at all. Finally: clouds to the left, clear to the right. Not heavy clouds, just streaks of fluff covering part of the sky.

10 Things I Noticed While Swimming (other than the clouds)

  1. difficult to see the buoys, especially the far orange one
  2. usually I hardly ever see the color, but today I managed to see orange a few times
  3. more bits of algae in the water, not long strands, but medium-sized chunks, and very small bits
  4. on the way back to the big beach, on the back half of the loop, I always felt a little tired. By the time I reached the big beach, I was energized again
  5. no planes
  6. one bird, bombing through the air — so fast!
  7. no menancing sailboats or what swan paddleboats* or kayaks
  8. heard a few voices once, wondered what was happening
  9. lots of gentle sloshing of water over or beside my ear
  10. back, a little sore; fingers too, and a little numb; no problems with knees or feet or calves or neck!

*a few days ago, I wrote something about the yellow paddleboats, which have been parked in the shallow water just off the north side of the beach. I just noticed yesterday (having already swum for a month!), that the boats aren’t yellow this year, but white, and they’re swans. Nice paying attention, Sara!

july 1/BIKESWIMBIKE

bike: 8.5 miles
lake nokomis and back
72 degrees
9:00 am (there) / 10:45 am (back)

10 Things I Noticed While Biking

  1. more than 1 dragonfly flying in my face
  2. a car recklessly passing another car on the narrow river road, honking furiously
  3. less wind today — the only wind today was the wind I made moving on my bike
  4. 2 birds having an intense exchange of chirps and cheeps — CHEEP! chirp! CHEEP!
  5. my bike rattling as I went over the big cracks that I was unable to avoid
  6. a pair of speedy bikers talking loudly as they passed me — what were they talking about? now I can’t remember
  7. hearing a lifeguard’s voice through the speaker, directing other lifeguards on where to put the orange and green buoys as I neared the beach — I learned today, after overhearing the lifeguards talking to each other, that they direct some of the lifeguards by talking through the speaker and others by taking secretly through walkie talkies
  8. so much more crowded on the way back — lots of bikes and walkers and runners using the bike path instead of the walking trail
  9. biking back from the lake, there were kids at the Nokomis Rec Center for summer camp — my kids did those camps for 8 years. It was awesome
  10. passed a surrey on the path on the rim of Minnehaha Falls park

swim: 2 loops
lake nokomis beach
72 degrees
9:30 am

10 Things I Noticed While Swimming

  1. half of the sky was a clear blue, half was convered in feathery clouds
  2. the water was smooth — no chop today!
  3. I couldn’t see the orange buoys at all until I got within 20 or 30 feet of them, but it didn’t matter because I used the silver bottom of the rowboat the guide me
  4. a few silver flashes below me
  5. entering the lake, the water was green at the edges — why was the water green? what does that mean? looked it up and it means there’s lots of algae near the surface
  6. a black (at least it looked black to me) plane flying above the lake
  7. one duck floating near the yellow paddleboats
  8. exiting the lake, a kid calling out to an adult, “why is the water so green today?” “green?” “yeah, green right by the edge.”
  9. very small particles, illuminated by the sun, floating in front of me, being stirred up by the motion of my hand
  10. the far buoys — the orange one near the little beach, the green one near the big beach — were closer to shore than usual, almost right next to the white buoys. I didn’t mind; more of the lake to swim in!

june 30/RUNBIKESWIMBIKE

2.5 miles
2 trails
73 degrees
9:30 am

Was planning to swim with FWA at the lake, but when that didn’t work out, I went for a quick run. Too warm. I listened to a playlist on the upper, paved path, and the gorge on the lower, dirt trail.

a distinctive sound

When I reached the Winchell Trail, I took my headphones out and stopped to walk for a minute. I could hear the strong buzz or hum of bugs — cicadas? isn’t it too early for them? Whatever the bugs were, I imagined hundreds (thousands?) of tiny wings flapping fast, making this not very pleasing sound. I wondered how long it would last as I kept walking. In a few minutes it faded, replaced by the whooshing of car wheels from above. Hearing this sound reminds me of the poem Babel by Kimberly Johnson:

Babel/ Kimberly Johnson

My God, it’s loud down here, so loud the air
is rattled. Who with the hissing of trees,
the insect chatter, can fix devotion

on holy things, the electrical bugs
so loud the air is stunned, windy the leaves’
applause redoubled by the clapping wings

of magpies? Who with their whispered psalm
can outvoice their huckster cackle, the trees
blustered to howls while the tesla bees

whine loudly to the shocked air? O who
can think of heaven in such squall, shrill wind
of trees, magpie wings, and throats in fracas,

the bluebottle static, the air stupid
with the shrieks of devils,— of angels,—
who in such squall can think of anything

but heaven?

The bluebottle (flies) static. I don’t think I was hearing flies, but it did sound like a sort of static.

bike: 11 miles
lake nokomis and back + extra
90 degrees
5:00 pm (there) / 6:15 pm (back)

Do I remember anything about my bike, other than it was hot and very windy. So windy, and right in my face, both ways! The only other thing I remember is feeling comfortable and not nervous about whether or not I could see. Either my brain has adjusted by tweaking the visual, or it has adjusted by making me feel less anxious about not totally seeing everything. It’s probably a bit of both. Oh, one more thing: the sky looked a bit ominous — some spots of dark gray. At some point, it started raining, barely.

swim: 2 loops
lake nokomis open swim
90 degrees
5:20 pm

It wasn’t too choppy in the water. Hooray! I didn’t have any problem sighting, or any problems keeping swimming when I couldn’t sight the buoys, which was most of the time. It’s getting harder to see color, I think. I rarely saw the orange or lime green until it was right in front of me. The final green buoy was lined up right in front of 3 white sailboats. I saw a few silver flashes below me — fish? Some wetsuit ran into me. I don’t think it was my fault, because I was keep my straight line, but who knows?

june 28/BIKESWIMBIKE

bike: 8 miles
lake nokomis and back
70 degrees
9:00 am

Biked over to the lake with both of my kids. I don’t think we’ve done that in 10 years. Very nice. At the lake, we were passed by 2 kids on electric bikes. So many more electric bikes on the trails these days (which doesn’t bother me). A bird (moving too fast for me to tell what it was) flew right in front of me, across the path. Also: the irritating screech of a blue jay.

swim: 500 yards
lake nokomis, big beach
75 degrees
10:00 am

FWA and I had another swim session. Slowly, he’s building up his endurance. Today he did a full loop around the white buoys, which was probably at least (?) 20 minutes of either swimming or treading water — no wall to lean on or tiled floor to step down on. He’s not ready to swim across the lake yet, but he will be. So exciting! The water was much calmer than it has been, hardly any waves. I mentioned that to FWA and he said, “it’s still pretty wavy to me.” I remember how rough the water felt when I was first starting to do open water swim. Noticed at least one kayak just off the white buoys. Two little boys were playing in the water. One of them kept ending every sentence with a “bruh.” His friend called out, “Stop swearing at me!” Little kids at the lake are entertaining, especially when you can observe them from a distance.

Read this tweet the other day. I might want to read this entire book:

https://twitter.com/themoneyiowe/status/1541483203411808256

I like this idea of asking a place/landscape, “Who are you? How do I say your name?”

june 27/RUNSWIM

4.35 miles
minnehaha falls and back
60 degrees
7:30 am

A cooler morning, an earlier start, better conditions for running. Not sure how much that helped, parts of the run still felt hard, but it was nice not to be sweating as much. Ran south on the river road trail to the falls. Stopped at my favorite spot — the overlook near the former fountain with Longfellow’s poem etched on the benches surrounding it — and put in my headphones. Listened to music on the way back. Mostly ran, but stopped a few times to walk.

10 Things I Noticed

  1. a recumbant bike
  2. a roller skier
  3. a tall-ish woman in black walking — I think I’ve encountered her in past summers, walking this same route
  4. the dirt trail was tightly packed with very dry earth between Becketwood and 38th
  5. the dirt trail was loose, sandy dust between 38th and 36th
  6. the river was completely hidden behind a veil of green
  7. 2 hikers with backpacks and hiking poles, emerging from the short stretch of trail that dips below the road right after the double bridge
  8. the falls were rushing over the limestone ledge, but were less visible, tucked in behind all of the green leaves
  9. no surreys or bikes-for-rent at the falls yet. When do they put them out?
  10. bikers on the dirt path: first, a young kid with a walking adult, next, a mountain biker

Don’t remember how I found it, but I’m very glad I did: an interview between poets Ross Gay and Tess Taylor discussing the connections between gardens and poetry. Here’s something from it I’d like to remember:

TAYLOR: It’s funny, too, because poems remind us that we live in breath, which also reminds us that we live in bodies. Poems are about breath. Poems are about sharing breaths, sharing little beautiful musical measures of breath.

GAY: That’s exactly right. Like, poems are made of breath. So poems are bodily in themselves. And when we read them to other people, they become part of other people’s bodies. Or when we read other people’s lives, the way they’ve constructed a poem, we’re breathing them.

Here’s What Makes Poetry and Gardens a Perfect Pair

little beautiful musical measures of breath. Nice.

swim: 2 loops (4 little loops)
cedar lake
84 degrees
6:00 pm

First swim at Cedar Lake! Calm, not too cold, water. Blue skies, a few clouds. Barely any problems sighting the buoys and staying on course. A great swim!

june 26/SWIM

3 loops
65 degrees
wind: 20 mph
9:45 am

Another windy swim this morning. Nice it was cooler too, I decided to wear my wetsuit. Excellent choice. It helped a lot with all the chop heading back from the little beach to the big beach.

10 Things to Remember

  1. opaque water, couldn’t see anything below or in front of me beneath the surface
  2. water was mostly smooth between the big beach and the 3rd orange buoy
  3. water was choppiest bettween the 2 lime green buoys
  4. “saw” the flash of the silver bottom of the lifeguard boat — a few times I was certain I was seeing the boat, other times I wondered if the flash came from a flash off the windshield of car on the street
  5. someone swimming breaststroke came too close, and in the wrong direction. I felt their fingers lightly graze my toe
  6. there was a lot of spray coming off of me as I collided with the waves. I almost stopped to see it better, but decided to keep going
  7. hardly ever saw the orange of the orange buoy, mostly just a hulking shape or a void surrounded by a “normal” view — there was no buoy, just an empty space that disrupted the expanse of sky and trees. Strange
  8. at least 3 or 4 planes flying above. For a moment, I imagined someone/thing at the bottom of the lake looking up and seeing me floating above in the same way I looked up and saw the plane/air shark floating in the sky — a cool thought
  9. breathing every 3 instead of 5, because of the chop. For a bit, I chanted triple berries in a much slower cadence than when I run: straw / berr / y / rasp / berr / y / black / berr / y
  10. ended the swim by encountering a little girl who was swimming out near the orange buoys. I’m not sure if she could touch, but she was a good swimmer. She quietly called out, “oh, it’s deep. help!” When I looked up with alarm, she giggled mischieviously. I heard her mom call out, “Rosie! Come closer!” As I left the water, I asked the mom, “Do you have a daughter named Rosie?” When she said yes, I added: “I have one too, and they seem a lot alike.” Rosies have a lot of spirit, which can be exhausting, but always worth it

How lucky we are That you can’t sell A poem / Gregory Orr

(from Concerning the Book that is the Body of the Beloved

How lucky we are
That you can’t sell
A poem, that it has
No value. Might
As well
Give it away.

That poem you love,
That saved your life,
Wasn’t it given to you?

june 23/BIKESWIMBIKE x 2

bike: 8 miles
lake nokomis and back
85 degrees
8:00 am

A slow bike ride through the neighborhood with my 19 year old son, FWA. We talked a lot about “The Walking Dead,” which he is currently watching, and I’ve never seen. From video games to tv shows, I always appreciate his insights when he’s describing them to me.

swim: testing out the water
water temp: 78 degrees

I’m trying to be as chill as I can about FWA agreeing to swim across the lake with me this summer so I don’t overwhelm him, but it makes me so happy to get to share this thing I love with him. He did 5 years of swim team before high school, but he hasn’t been in any water for 6 years. This first time in the lake went pretty well. He has a long way to go to build up the stamina to make it across (600 yards) and back again, but I think he’ll be able to do it. Hooray!

bike: 8.5
lake nokomis and back
94 degrees
4:45 pm (there) / 6:30 (back)

Biked to open swim club. So hot! I really felt the heat on the way over. I can’t remember anything but feeling hot and happy that I could see well enough to bike. On the way back, I didn’t feel as hot, but I still don’t remember much about the bike ride. It’s hard for me to be open to noticing while I’m biking. I have to devote so much energy to staying alert and concentrating on the path. It can be tiring.

swim: 2 very choppy loops
lake nokomis open swim
94 degrees
5:30 pm

So choppy today. Very big swells and waves. Lots of breathing to one side. In the middle of my first loop, feeling very tired from the waves which seemed to want to drag me under, I remember thinking, “I’m only doing 1 loop today.” But, rounding the final buoy and swimming parallel to the big beach, I decided I could try one more.

I was going to do a list of 10 things I noticed, but instead here’s one image that I want to remember: finishing up my swim, standing in the shallow water and recovering from my effort, I heard so much noise from the beach and the swimming area — not individual voices as much a din of voices. A loud roar. I wonder what the decibel level of the beach was tonight? This loud noise was a sharp contrast to the absence of sound out in the middle of the lake. Out there, all I could hear was the sloshing of water.

june 21/RUNBIKESWIMBIKE

run: 2.25 miles
river road trail, north/south
73 degrees
humidity: 87% / dew point: 73!
7:45 am

I ran north on the river road to the top of the hill just past the lake street bridge. Stopped for a minute, then turned around and headed back. Sunny, but with lots of shade. Forgot to look at the river.

73 for the dew point? That’s bad, or “extremely uncomfortable,” according to Runner’s World. Yes, it was. Do I remember anything other than being uncomfortably warm?

10 Things I Noticed

  1. rower’s voices from down below!
  2. 3 stones stacked on the boulder
  3. a man fully covered in black sweatpants and a black jacket, with a white towel around his neck. Aren’t you hot, I thought as I passed him
  4. dark in the tunnel of trees, difficult to see if other people were there
  5. the pedestrian part of the double-bridge between 33rd and 32nd streets is overgrown with vines and bushes and leaves. Makes it harder to see if someone’s coming the other way, and narrower, making it harder to pass. Thankfully, no collisions today
  6. the small stretch of dirt trail that I take as the path nears the lake street bridge is wet — I think there was a brief, strong storm last night, or was that a dream?
  7. a group of 3 fast bikers riding on the road, a cautious car following behind
  8. a darting squirrel
  9. a flash of movement of the leaves beside the trail – was the flash from the sun hitting the leaves just right, or a critter — a bird or chipmunk or squirrel?
  10. later in my run, encountered Mr. black sweatsuit with white towel again. He said a soft, “morning,” and I nodded my head as a reply

Wow. Finding 10 things today took some thinking and remembering and getting past my overriding feelings of heat and discomfort. Such a great exercise in noticing!

Oh — I almost completely forgot: I also chanted in triple berries. Lots of strawberry/blueberry/raspberry and gooseberry/blackberry/red berry to keep my feet striking steadily. Added in a few mystery/history/mystery, which didn’t quite work, and butterscotch/chocolate sauce/caramel, and please don’t stop. Now I wish I had done more of them. I love the triple berry chants.

At the end of my run, as I was walking back, I listened to my first lecture for the class I’m teaching. I’m asking the students to listen to it on their first walk or run outside. I’m doing this partly because I’d like to make outside be the classroom space as much as possible, and partly because I think listening while moving can help you hear/process the words differently than when you’re inside, sitting still. One thought about the lecture: will my voice put them to sleep?

Mostly I don’t use headphones, but I do like to listen to podcasts or music sometimes. It’s strange how ideas or stories I’ve heard while running get imprinted on where I was on the trail. Even now, years later, as I run below the lake street bridge, I often think of the first season of Serial. Running from downtown to the Bohemian Flats, I think about an episode of “On Being” with Eula Biss. Listening to music or podcasts while moving might seem like a distraction from giving attention to a place, and it can be. But it can also be a chance to create a map of a place, connecting ideas that matter to you with locations that you move through regularly. Does that make sense?

Many people have strong opinions about whether or not you should be listening to anything while you’re moving. Although I do move much more without headphones, I like wearing them too. In my first year of doing this running project, I wrote a series of four acrostic poems exploring this no headphones/playlist debate: Playlist/No Headphones, some reflections

note: I’m typing this paragraph an hour later. When I was writing about headphones and listening, I thought there was something else I wanted to say, but it had drifted from my mind. It came back, in the midst of thinking about podcasts.

When I listen to podcasts, I always wear headphones, not broadcasting them to anyone else on the trail. For the most part, I prefer that others listen with headphones too. Yet, even as I write this, I’m reminded of how hearing someone’s irritating TEDtalk inspired a poem, and how I find some delight in hearing a song blasting from a bike speaker, especially if it’s accompanied by the Doppler effect.

Found this Anne Carson poem on twitter this morning:

Could I/ Anne Carson

If you are not the free person you want to be, you must find a place to tell the truth about that. To tell how things go for you. Candor is like a skein being produced inside the belly day after day, it has to get itself woven out somewhere. You could whisper down a well. You could write a letter and keep it in a drawer. You could inscribe a curse on a ribbon of lead and bury it in the ground to be unread for thousands of years. The point is not to find a reader, the point is the telling itself. Consider a person standing alone in a room. The house is silent. She is looking down at a piece of paper. Nothing else exists. All her veins go down into this paper. She takes her pen and writes on it some marks no one else will ever see, she bestows on it a kind of surplus, she tops it off with a gesture as private and accurate as her own name.

(added this later in the day):

bike: 8.5 miles
lake nokomis and back
87 degrees
4:30 pm (there) / 6:00 (back)

Biked without any problems. 2 distinctive memories, one of the way to the lake, one on the way back.

to the lake: Coasting down the hill between the double bridge and Locks and Dam No. 1, in the hot sun, I passed someone pushing a canoe on wheels. It looked awkward and like they were struggling. I tried to imagine the scenario where you would be pushing a canoe at this spot.

from the lake: Biking under the echo bridge, I heard 2 flutes playing a duet under the bridge, on the other side. It sounded very nice. I imagined calling out, “that sounds great” or “you’re awesome” but I didn’t.

This is the first time I’ve witnessed a canoe being pushed on the paved path or 2 flutes playing a duet under a bridge.

swim: 2 loops
87 degrees
windy

So much wind again. I’m getting used to it. I stayed on course. There was one point where I oriented myself in relation to another swimmer who was off course, so I got a little too close to the buoy, but otherwise, no problem. Again, I seem to swim straight towards the buoys even when I don’t see them, or think I see them. My googles leaked a little, and when I got out of the water there was a film over my eyes. Everything looked like it was fogged up, even though I wasn’t wearing glasses.

One memorable thing: Rounding the last green buoy, parallel to the big beach, I suddenly hit something hard with my hand. Huh? A green plastic bucket. As I flinched and lifted my head out of the water in surprise, I heard a woman laugh. Was she laughing at me? I doubt it. How did the bucket make it out this far?

I breathed every 5 strokes and had fun punching the water when it was extra choppy. Noticed a few planes and clouds above. An occasional flash below, and nothing else but brown, opaque water. Oh — a menancing sailboat, off to my left side. The first one this year!

addendum, june 22: I remembered 2 more memorable things that I don’t want to forget. One while I was swimming, the other while biking.

swimming: I kept seeing another swimmer out of the corner of my eye, but when I looked back again, they were gone. It was strange, because it happened more than once and felt very real, like they were there, and then they weren’t. Maybe it was the yellow buoy tethered to my waist?

biking: Biking back home on the river road trail, I passed a runner, running smoothly and quickly, snapping their fingers repeatedly. Why where they snapping? Not sure. In all the times I’ve passed a runner while biking (or while running), I don’t think I’ve ever heard them snapping!

june 19/BIKESWIMBIKE

bike: 8.5 miles
lake nokomis and back
80 degrees
9:00 am (there) / 10:40 am (back)

My first bike ride to the lake by myself this year. Everything was a bit fuzzy, but I wasn’t scared to bike and I didn’t have any problems almost running into things or hitting a big pothole. Hooray! I’m always grateful to still be able to bike. My most distinctive memory of the ride was on the way there, right after I entered the Minnehaha Creek path, past what we (me, my husband, and our kids who named it 10 or 12 years ago) call the duck bridge. A very irritating sound. A person walking with ski poles, scraping then clicking them on the asphalt with every foot strike. Ssscrape. Click. Ssscrape. Click. Over and over. I wondered if the runner right ahead of this walker couldn’t wait to get away from the sound.

swim: 2 very choppy loops
lake nokomis
80 degrees (air) / 75 degrees (water)
9:30 am

I checked the weather earlier in the day and knew it was going to be very windy. And it was. 25-30 mph gusts, I think. It’s hard for me to tell, but this felt like one of the choppier swims I’ve done ever. And I did a lot of choppy swims last year. I wasn’t scared, just tired out by it. My chest burned a little as I tried to get oxygen to it. Hard to think about much else, other than: where’s the buoy? is that the buoy? breathe away from the wave. is my neck getting too sore? am I almost to the big beach? Nearing the final green buoy, at a part that was extra choppy, a big wave washed over me as I tried to breathe. I didn’t inhale any of the water, I guess because I’m a strong, experienced swimmer, but I imagined if I had, how that might have been very bad. And when I say imagined, I mean I literally imagined the scenario, or a vague, dreamy approximation of it, in my head. Swallowing the water, panicking, flailing, drowning. I wasn’t feeling this, but almost watching it like a movie. I often daydream alternate scenarios in my head right after something has happened. Everybody does, right?

10 Things I Noticed

  1. the orange buoys, at least 2 of the 3, were in a neat row, cutting diagonally across the lake
  2. the bottom of the overturned lifeguard boat at the little beach was hard to spot through the waves — no sparkling silver streak to follow
  3. water visibility: I could see my hands in front of me and the bubbles they made with each stroke, but not much else
  4. the final green buoy was drifting in the wind, the rope attached to a weight that anchored it was close to the surface, I barely cleared it as I rounded the buoy
  5. my bright yellow buoy, tethered to my waist, was pushed into me by the wind several times
  6. a few female voices near the orange buoy closest to the little beach, a few swimmers resting and comparing notes before heading back to the big beach
  7. the water felt heavier or slower or like some part of it was trying to drag me down, harder to float
  8. off to the side, I noticed another swimmer swmming very far from the buoys — was this on purpose, or were they way off course?
  9. no vines wrapping around my head or big branches floating in front of me
  10. one seagull flying towards me

Overheard, right before starting, near the lifeguard stand:

Swimmer One: I see you’re wearing the wrong colored cap. The lifeguards will make you get out if your cap’s not the right color.
Swimmer Two: I know. I talked to a lifeguard about it. It’s okay.
Swimmer One: Okay. My daughter’s a lifeguard and she’s always saying how awful it is to make someone have to get out because their cap is wrong. You might have to get out on the opposite side and then walk around.

Was there anymore to this exchange? Was the second swimmer irritated by the first swimmer? Why did she have on the wrong colored cap? Was she confronted by a lifeguard in the water? That would be very irritating to be a lifeguard having to confront someone about the wrong colored cap. I don’t like disciplining people or enforcing rules.

This swim and bike was wonderful, and made me feel so relaxed and happy after I was done. Lake Nokomis swimming is the best.

I found this poem via twitter this morning. So great, so perfect for one of the weeks of my summer class!

Calling Things What They Are/ Ada Limón

I pass the feeder and yell, Grackle party! And then an hour later I yell, Mourning dove afterparty! (I call the feeder the party and the seed on the ground the afterparty.) I am getting so good at watching that I’ve even dug out the binoculars an old poet gave me back when I was young and heading to the Cape with so much future ahead of me it was like my own ocean. I yell, Tufted titmouse! and Lucas laughs and says, Thought so. But he is humoring me, he didn’t think so at all. My father does this same thing. Shouts out at the feeder announcing the party attendees. He throws out a whole peanut or two to the Steller’s jay who visits on a low oak branch in the morning. To think there was a time I thought birds were kind of boring. Brown bird. Gray bird. Black bird. Blah blah blah bird. Then, I started to learn their names by the ocean and the person I was dating said, That’s the problem with you, Limón, you’re all fauna and no flora. And I began to learn the names of trees. I like to call things as they are. Before, the only thing I was interested in was love, how it grips you, how it terrifies you, how it annihilates you, and resuscitates you. I didn’t know then that it wasn’t even love that I was interested in, but my own suffering. I thought suffering kept things interesting. How funny that I called it love and the whole time it was pain.

june 17/SWIMRUN

swim: 2 loops
lake nokomis
75 degrees
9:30 am

What a wonderful morning for a swim! Sunny and not too windy. The orange buoys were backlit so it was almost impossible to see them. Disorienting. I had to stop a few times to make sure I was headed in the right direction. I didn’t panic.

My thoughts wandered from a few complaints from my body, my left hip hurts, my hands are turning numb, my back is sore, to lyrics from Soundheim’s “Here’s to the Ladies Who Lunch” — Here’s to the ladies who lunch and the dinosaurs surviving the crunch and I’ll drink to that — to there’s a dragonly!, to blue empty sky with only one cloud, to is that a buoy or a boat?, to I’m all alone out here (and it’s wonderful), to it’s so much less windy today! I was tired when I was finished. I only did 2 loops (about 1.5 miles), but this is only my third swim since last September, so I’m okay with that.

Getting out of the water and drying off in the sun, I felt the slight breeze and the warm sun and thought: What a life! or This is the life!, I can’t quite remember. The point: I love swimming at lake nokomis and being by the water and feeling the warmth of worked muscles.

A few other things I just remembered: minnows near thes shore, parting for my feet; opaque water — could I even see my hand in front of me? not sure…it was brownish green down below, blue above

run: 2.9 miles
2 trails
82! degrees
3:40 pm

Hot, so hot! Bright sun with a little shade. Listened to a playlist on the upper trail, the gorge below. Difficult to relax and notice anything but heat and the sweat dripping down my back. I’m going to try:

10 Things I Noticed

  1. in the parking lot above the oak savanna: 2 adults standing on the edge of the walking path doing some weird dance — it almost looked like tai chi — were they doing some tiktok dance?
  2. someone on an old school skateboard
  3. lots of bikes, zooming past me, too close
  4. a niceride or some other rental bike parked in the middle of the part of the Winchell Trail right before some old stone steps up to the 44th st parking lot
  5. the sewer pipe at 42nd was flowing
  6. voices above me on the paved trail
  7. some cool, shaded spots on the winchell trail
  8. hardly any bugs, except for the one that flew in my mouth that I had to spit out. Yuck!
  9. climbing the small hill near winchell, I noticed a runner on the paved path. I wonder if she was hot as I was?
  10. the sewer pipe at the ravine between 36t st parking lot and the overlook was trickling steadily, making it sound cooler

june 16/RUNSWIM

4 miles
marshall loop
74 degrees
wind: 20 mph / gusts: 26 mph
9:30 am

Sunny, warm, windy! Very windy. Luckily, I never seemed to be running straight into it. My visor stayed on, even when I crossed the bridge! I used to really dislike the wind, now it doesn’t bother me that much when I’m running. I like the sounds it makes. Today it russshhhed through the gorge, shaking the trees. I was going to write that it roared, but it had more of a shshshsh sound than an oar sound. No rowers on the river (I don’t blame them in this wind). No roller skiers or geese or blue jays.

10 Things I Noticed

  1. river, 1: white sparkles on the surface
  2. river, 2: more brown than blue
  3. river, 3: empty
  4. the crane on the east side is still there. I wondered where they were working. Later, as I reached the turnoff from cretin to the east river road I saw a “road work ahead” sign and thought that the crane might be near summit avenue
  5. the wind was at my back as I crossed over the bridge to the east side of the river
  6. smell: bacon, or pork of some kind, coming from the BBQ place next to Blacks
  7. was able to run mostly in the shade, some full, some dappled
  8. everything is green
  9. a man sitting in the back of a truck, waiting to begin work on the road or the sidewalk or something that they have blocked off at this intersection
  10. people over at the St. Thomas track, running laps

2.5 miles in, I stopped to walk up the steps to the lake street bridge and record a few thoughts I was having about my class and this running/writing project. The recording is not very good, too much wind and traffic, so I’ll only include the transcript of part of it:

In the middle of a windy run, and I was thinking that this project is so many things at once. It’s a compex mess of layers of things I’m trying to achieve, things I’m experimenting with, and the fundamental thing that keeps it all together is to have this little structure, this little bit of discipline: I go out and move for roughly the same amount of time and then I write about it. And in the log I have just a little bit of structure so that it gives, maybe not an anchor but, a tether to the world and to some purpose and intent.

I had a few more thoughts but I’m not including them here. When I spoke them into my phone, they sounded great, but listening back, they don’t quite make sense.

swim: 2 loops / 1.5 miles
lake nokomis
wind: 20 mph
5:30 pm

Windy again. Swimming from the big beach to the little beach wasn’t too bad, although a few of the swells behind me made it difficult to get in a stroke, or to breathe. From the little beach back to the big beach was harder. But, it didn’t bother me, in fact I loved it. The main thing I remember about the swim was how amazed I am in my ability to trust the flash that I see, maybe only once or twice, and that doesn’t look like anything but a smudge — to trust my belief that that flash is the buoy and that that is the right way to swim to stay on course. Even when I didn’t think I could see where the buoys were, I swam straight towards them and stayed on course. Wow. I love open swimming, and I’m so grateful that I can continue to do it. In other good news, my other nose plug stayed on while I swam, and I am not stuffed up at all. Hooray!

june 14/SWIM

1 loop (about .75 miles/1320 yds)
lake nokomis
95 degrees
5:30 pm

Open swim! Open swim! Hooray for the first open swim! It was hot and crowded and very windy. And wonderful, even though my nose plug fell off during my swim across to the little beach. I developed an allergy 6 or 7 years ago and have been wearing a nose plug ever since. I’ve often wondered if I still really needed it. Yep. Stuffed up nose last night. Oh well, I survived and now I know: always wear a nose plug.

10 Things I Noticed

  1. the water was mostly smooth swimming from the big beach to the little beach
  2. lots of silver streaks or flashes below me: big fish, I think
  3. breathed every 5, except for in the choppiest parts
  4. only got quick flashes of orange and green buoys
  5. from the little beach back to the big beach the water was very choppy, lots of waves
  6. when I stopped to get my bearing, or to adjust my goggles, I could hear the loud din from the big beach — so many people!
  7. I hardly ever encountered any other swimmers out in the lake, although I know there were many more people swimming with me
  8. glimpse 1: a swimmer, not too far from me, between the first and second buoys. All I could see was the bright yellow swim buoy tethered to their waist
  9. glimpse 2: 2 women treading water near the 3rd orange buoy/little beach — at least, I think there were 2 of them. I couldn’t see them, just heard their voices. I couldn’t hear what they were saying, just that they were talking. I think it might have been about how difficult the swimming was today
  10. I passed by several lifeguards on kayaks — a few of them moved back to give me space, one of them seemed to paddle alongside me for a few strokes

A great first swim. I couldn’t sight the buoys very well, and couldn’t really see that I was going the right way. I just knew I was. Maybe because my eyes were giving my brain visual data that I wasn’t consciously aware of. Maybe because I use other modes than seeing to navigate. And maybe because my body has memorized this route, having done so many loops, every summer since 2013.

Swimming Laps/ Arthur Sze

Swimming backstroke toward the far end of a pool in sunlight—

yellow flares in the nearby aspens—

in the predawn sky, Mars and Venus glimmered—

how is it a glimmering moment coalesces, and the rest slides like flour through a sieve?—

how is it these glimmerings become constellations in a predawn sky?—

reaching the wall, I turn and push off swimming freestyle—

how is it we bobbed in water beyond the breaking surf, and I taste that salt in my mouth now?—

how is it, dishevelled, breathless, we drew each other up into flame?

how is it that flame burns steadily within?—
reaching the wall, I turn and push off swimming sidestroke—

with each scissors kick, I know time’s shears—

this is not predawn to a battle when the air dips to a windless calm—

let each day be lived risking feeling loving alive to ivy reddening along the fence—

reaching the wall, I turn and push off swimming breaststroke—

how is it I see below then above a horizon line?—

how is it I didn’t sputter, slosh, end up staring at a Geiger counter clock mounted on a barroom wall?—

I who have no answers and glimmering shards—

reaching the wall, I pause, climb out of the pool, start a new day—

june 8/BIKESWIMBIKE

bike: 8.4 miles
lake nokomis and back

swim: 400 yards
lake nokomis

My first outside bike ride of the year and my first swim! As my vision declines, I never know how hard it will be to bike. Will I be able to see? Will it be too scary? Today was okay. It’s very hard for me to see potholes or react quickly to unexpected things (crowded trails, passing another biker), but as long as I don’t go too fast and I give careful attention (all the time) as I ride, I should be okay. It’s a bit exhausting, but who cares? I can still bike!

Things I Heard While Biking

  1. drumming woodpeckers, twice
  2. the music from the ice cream truck
  3. a biker calling out calmly and quietly as she passed, “on your left”

Biked to the lake with my 19 year-old son, FWA. He’s planning to swim across the lake with me, at least once, although I’m hoping he’ll try it more than once. I’ve been dreaming about one of my kids being old enough to join me in open swim — you have to be 18. They were both on the swim team and are great swimmers. He wasn’t up for the 69 degree water, but I was. It didn’t seem cold to me. I love the cold water on my muscles. Very nice! It didn’t feel as good inside my right ear. Since FWA was with me, and I haven’t swam since last september, I decided to take it easy and only do one loop around the buoys at the big beach.

10 Things I Noticed While Swimming

  1. the season has barely begun and the part of the white buoys under the water was thick with muck…yuck
  2. no clear views below of biggish fish or hairbands or the bottom
  3. near the shore, dozens of minnows parted as I moved through the water
  4. the water was opaque, with shafts of light pushing their way through
  5. I could see the white buoys, mostly the feeling that they were there
  6. the view as I lifted my head to the side and out of the water to breathe was much clearer than my view as I looked straight ahead
  7. I heard some kids laughing as I neared the far end of the beach
  8. when I started, there were a few groups of people swimming, when I stopped, I was one of the few people still in the water
  9. I breathed every five strokes
  10. there was a seagull perched on the white buoy as I neared it. At the last minute, it flew off — was it looking for a big fish?

Here’s Poetry Foundation’s poem of the day. I love how H.D. imagines the trees as water — and how they describe it! Running in the tunnel of trees, past a part that seems surrounded by green, I’ve felt like I was swimming in a sea of trees.

Oread/ H. D.

Whirl up, sea—
whirl your pointed pines,
splash your great pines
on our rocks,
hurl your green over us,
cover us with your pools of fir.

note: Oread = “a nymph believed to inhabit mountains.”

sept 11/SWIM

1 mile
lake nokomis main beach
70 degrees

Another chance to swim in the lake this morning! Every swim now is a bonus. Much less choppy today but still not smooth. Overcast. I kept seeing silver streaks below me, most likely fish. I’ve been writing/revising some poetry lately about being in and one with the lake and the fish, but it takes me a few minutes to get over my fear of fish below. Most of them are small, probably all of them are harmless, but there are a few bigger fish that could bump into me. It’s a bit ridiculous, I suppose. It didn’t stop me from swimming, although it might have been the reason I only swam 1 mile and not 2. As I felt a little panic in the first loop I thought, how could I ever swim in the ocean or across a bigger lake, if these silver streaks are freaking me out? Then I remember an essay I read by Lauren Groff about swimming in the ocean and how the fear of the unknown below you and learning how to manage it or embrace it is part of the point. I was unsettled, but I still swam, so maybe I could swim in the ocean…

10 Things I Noticed

  1. A seagull perched on a white buoy, flying away only seconds before I reached it
  2. Small undulations in the water, sometimes looking like waves, sometimes something else (a fish?a stick? another swimmer?)
  3. A few small vines brushing my shoulder, a leaf touching my finger
  4. A family of 3 on a kayak or a canoe or a paddle board — I couldn’t tell with my eyes half in, half out of the water
  5. Drums beating across the lake from the Monarch Butterfly Festival
  6. A little girl repeatedly singing while in the water, “Swim with me in the sea!” as I waded out from the beach
  7. Fluffy, shredded clouds covering the mostly blue sky
  8. A plane flying fast overhead
  9. The bubbles from my hand as it entered the water and pushed down below my torso
  10. The dude standing on some motorized paddle board/hoverboard, speeding across the lake after my swim — a strange, unreal sight

Getting back to the fish below me, before I went swimming, I was working with one of my favorite lines from Anne Sexton’s wonderful poem, “The Nude Swim:”

All the fish in us
had escaped for a minute.
The real fish did not mind.
We did not disturb their personal life.
We calmly trailed over them
and under them

As I was swimming, pretending to be a fish for 30 minutes, I wondered what the real fish below me thought. Were there any real fish there? If so, what did I look like to them, up above on the surface? Did my form cast a shadow below? In the turgid water, could they even sense me above?

In a document named “fragmentsforswimminglatefall,” I found the start of a poem based on the first bit from Sexton’s poem: All the fish in us/ had escaped for a minute.”

At the lake
I let loose the fish in me
all winter she has waited
barely alive
under the surface
of my icy skin
now in june
she is restless
together we enter
the cold water
before I take
my first stroke
she is gone
reborn in endless blue
remembering her fins
forgetting january

This poem needs some work, but I like the idea of letting loose the fish in me.

sept 10/RUNSWIM

run: 2.7 miles
2 trails
61 degrees

Felt a little warmer today even though it was only 61 degrees. Sunny, quiet. A strange time, not quite fall but not still summer. Running south on the river road trail, I noticed a few slashes of red on the low lying leaves. It’s coming. I love this time of year and the turning of the leaves.

10 Things I Noticed

  1. The sewer at 44th had barely a trickle, the one at 42nd was a steady stream
  2. More uneven, shifting sidewalk on the paved part of the Winchell Trail than I remember. Entire slabs settling and separating
  3. A spazzy squirrel darted but didn’t cross my path. Climbed a tree instead
  4. Kids’ voices drifting down from the upper path
  5. The first part of the Winchell Trail that has rubbling asphalt was littered with leaves–signs of fall!
  6. An unleashed white dog, then an unleashed black dog, then 2 or 3 humans, crowding the narrow, leaning path
  7. Someone walking in the middle of the closed road
  8. Voices, then a woman holding a child at the edge of the gravel path near the ravine
  9. The river?
  10. The sign warning of a slight ramp at the end of the path detour near Beckettwood

swim: 1 mile
lake nokomis main beach
78 degrees

The buoys are still up! Warm but windy. Swimming into big(gish) waves heading south, riding on big(gish) swells heading back north. Saw lots of flashes below me. Fish or slants of light? Another metal detector dude was out there. He was hard core, in a wetsuit, choppy water up to his shoulders, and had a buoy to anchor him. I wonder what he found? Encountered one other swimmer taking on the waves and talked to someone about to swim at the beach when I was done. A good swim.

Other things I remember: A row of seagulls was at the edge of the water; a few sunbathers were on the beach; lots of kayaks and canoes and paddle boards with people standing and on their knees; the waves too high to see much of the other side or the beach.

sept 6/SWIM

1.6 miles / 42 minutes
lake nokomis main beach
68 degrees

Choppier and cooler today, both the air and the water. Not that much cooler, but enough to tell the difference. Today is the last official day of the swim season. Tomorrow begins the game, “How long before they take the buoys down?” A few years ago, the buoys were up until October. Very nice. I’m not sure this year. I’m expecting they’ll take them down soon. It would be wonderful if I could get in another week or two.

Lots of kayaks on the water, one other swimmer, waves. Much choppier. I still felt strong and happy to be in the lake. My goggles fogged up a few times, which was annoying. Because of the waves, it was hard to see anything but water. Today, I did some breathing every five and some breathing every four or every six on the side where waves weren’t crashing into me (the right side).

Later, after the swim, when we were having a final beer at Sandcastle, I heard a seagull, but I didn’t see any perched on a white buoy when I was in the water. No ducks or geese either.

Sitting at Sandcastle, I noticed a guy pretty far out from the shore, with only his feet getting wet. This year, the drought has made the water very low. Pointing him out to STA, I said, “He looks like Jesus.” I think that image and line should be in a poem.

This month, even as I’m thinking about “approximate,” I’m struggling to keep up the theme. So today, instead of approximate, I searched for a poem under the topic “late summer” and found this beautiful one. So much amazing imagery!

Late Summer/ JENNIFER GROTZ

Before the moths have even appeared
to orbit around them, the streetlamps come on,
a long row of them glowing uselessly

along the ring of garden that circles the city center,
where your steps count down the dulling of daylight.
At your feet, a bee crawls in small circles like a toy unwinding.

Summer specializes in time, slows it down almost to dream.
And the noisy day goes so quiet you can hear
the bedraggled man who visits each trash receptacle

mutter in disbelief: Everything in the world is being thrown away!
Summer lingers, but it’s about ending. It’s about how things
redden and ripen and burst and come down. It’s when

city workers cut down trees, demolishing
one limb at a time, spilling the crumbs
of twigs and leaves all over the tablecloth of street.

Sunglasses! the man softly exclaims
while beside him blooms a large gray rose of pigeons
huddled around a dropped piece of bread.

Today, the last day of swim season, one day before FWA starts his college classes, and 2 days before RJP begins 10th grade, is the end of summer. A slight summery feeling, with hot, sunny afternoons and overripe gardens, will be here for another month, but summer is over. A very good summer. So much to love about it, even in the midst of fear and disappointment and frustration. So much swimming and devotion to water!

sept 5/SWIM!

2 miles / 10 loops
lake nokomis main beach
68 degrees / sunny / calm

Wow! A perfect morning for a swim. Sunny and calm. The water was fast and buoyant and smooth. I felt very strong — strong shoulders and legs and back muscles. What a wonderful feeling! I loved how the water was cool but not too cold. Maybe 70 degrees? I didn’t stop swimming my steady 1 2 3 4 5 breathe rhythm until I finished 9 loops then I checked my watch and did one more loop.

I don’t remember seeing any fish or birds, just a few other swimmers, paddle boarders, and a boat with a big net. One wonderful thing about the public lakes here in Minneapolis: no motorized boats. Only rowboats, sailboats, kayaks, canoes. I imagine I might be quite irritated swimming in a crowded lake with motorboats—and stressed out, always looking out for boats who might run me down.

For the first time in a few years, I saw 2 wet-suited dudes with metal detectors! Nice. In past years, I’ve encountered them (metal detector dudes, but not necessarily these exact metal detector dudes) early in the morning at the beach and overheard them discussing what they find. Today one of the guys was especially excited about a belt buckle and all the coins—“even some half dollars!”—he had discovered. I don’t remember hearing any beep beep of a detector, above or below the water. Why not? Wouldn’t that sound travel underwater? Did I hear it, but not notice it? Do metal detectors alert you in ways other than a beep? Discussed it with Scott and we both agreed: they must have been using headphones.

Very glad I made the effort to go over to the lake this morning and swim. Is this my last one of the year? I’d love to make it over here a few more times, but it gets harder in september and colder and they might close the beach and remove the buoys any time after labor day. I’m sad to stop, but excited to spend more time running.

Looked up idioms for approximate and found a few: by and large, as a rule, for all intents and purposes. Then looked up vaguely: ships that passed in the night. Also read about how vague indicates an unwillingness to commit, to give a definitive answer.

sept 1/BIKESWIMBIKE

bike: 8.5 miles
lake nokomis and back
71 degrees

A great day for a bike ride. I haven’t rode my bike since August 3rd (wow), and it took a few minutes for my brain to get used to it again. Much harder to see at the beginning. No panic. Pretty soon, it was a little easier. I’m hoping to bike more during September and October before it gets too cold and I have to bring the bike inside to the basement. I never know if this will be the last season I can see well enough to bike.

swim: 2 miles / 10 loops
main beach
73 degrees

Windier and choppier today. Still a wonderful swim. Sunny, sparkling water, some sailboats, blue sky, fuzzy green trees. The first loop was harder than the rest. Difficult to get into a rhythm. Once I did, I was able to stop thinking about sighting or stroking and let my mind wander.

An idea occurred to me: when I think about how much I love swimming in the lake, it’s rarely (if ever) about being fully and completely immersed, deep under the water. It’s about being just below the surface, or at the surface but under the water, with an occasional raising of my eyes to see the air or a boat or the world beyond the water. I was thinking about this partly because I’ve become increasingly interested in surfaces and depths (sinking and floating), but mostly because I’m editing a poem I wrote a few years ago titled, “submerged.” Here’s my latest version of it:

submerged

Every 5 strokes a breath
twist left lift up mouth opens
twist right lift up air enters
quick intake above then
5 full beats below this
exhale a chance to dream
a little longer a
way to forget one thing
remember something else
a thought: could above be
the dream below what’s real?
Are hard surfaces the
Illusion fluid edges
the truth? Is belief in
a separate self false? Yes.
My body is not mine
but ours together — fish
water swimmers — all lake
all longing to stay submerged
5 strokes at a time I
am not I but we joined
freed from gravity’s pull
hungry lungs’ demands. Home.

After I finished my swim and was sitting on the sand, I recorded a voice memo with some thoughts:


after swim sept 1

According to the dictionary, submerged means under water–not necessarily deep under water or at the bottom, just fully under water. I want to think more about this word and if it is the right title for my poem. Do I want to be submerged, or something else?

Today is the first day of September. Time for a new theme. Approximate. I wrote about it on August 20:

not quite knowing or roughly/approximately knowing. Not exactly but mostly, almost but never completely. Part of the picture, but never the whole thing. I’ve been writing a lot about bewilderment and unknowingness. This not quite knowing is not bewilderment but something else. Not wild, not lost, but not found either. 

Here’s today poem on the theme:

Approximate Poem/ Paul Hall (1977)

The things that I habitually say
are obvious. Why repeat them? Besides,
they are never what I meant to say.
The things that I want to say are like the book
next to the book that you took from the library
shelf. Now you’re disappointed, aren’t you. Now you’re
dozing with that book sunk into your chest
like a gravemarker, and from now on, that book
keeps your place in death, wherever it is.
But that has nothing to do with what I
want say in this poem. And even if
you had picked the right book, what I would like to say
would be beneath your thumb as you turn the page,
(In the margin, actually, and would
that make me a marginal type? marginally
human?) What I want to say is always
peripheral. What I really have to say
limps. What I want to say causes people
to dial our number by mistake. Your
abruptness with them gags me. The man
across the street is idly swinging
a golf club. What I would really like to say
is disintegrating from wind divots.
What I’d like to say loses traction
along my larynx and comes out “uh.”

However, clearing my throat accordions
what I intend to say into an
unintelligible grunt. An important
oration that I had in mind was
sky written in sparrow farts. I suppose
you missed it. I have a sore throat. It is
the pass over of intended statements.
My dentist says that I eat too much sugar.
I say that my cavities are the
terrorist bombings of a frustrated
authority. Consequently, important
clues to what I have always wanted to say
are buried under my fillings. Much of
what I’d still like to say gets in the way
of breathing. I had to quit smoking. What I
meant to say was escaping under
a smoke screen. What I would like to say is
every word that you have ever regretted
saying. So the next time you think you’re about
to make a fool of yourself, don’t stop.
Say it. You can always defend yourself
by saying that you didn’t mean to say
that. You can even blame it on me.
And I will know what I had in mind
and everybody will be satisfied.
That is to say. . .

august 30/SWIM

2 miles / 10 loops
main beach
75 degrees

Swam around the white buoys just off the main beach. The water was calm and not too cold. Heading out to the first buoy at the far end of the loop, nearest to where the sailboats dock, I felt like I would never get to it. I wondered why it always seemed so far away, like in Poltergeist when the mom is running down the hallway and the door never gets closer. After a few more strokes, it occurred to me that something was wrong; the buoy was pretty close, yet I wasn’t getting any closer to it. I stopped, looked up, and realized that the white thing I had been sighting and swimming towards was not the buoy but a sailboat in the wrong direction. Oops. I quickly corrected myself and began swimming on course. I’m very glad the lifeguard didn’t call out to me. This year, more than other years, buoys are barely there. Frequently, I can mistake a white sailboat for a white cylindrical buoy.

I breathed every 5 strokes. I tried to sight less because, on this short course with 4 buoys and only one other swimmer in the area, I didn’t need to. I realized that I like being able to quickly glance up and see more than opaque water. Blue sky, clouds, sun, the surface of the water, a white boat, fuzzy green trees. Looking down into the cloudy water all the time unsettled me. I felt disconnected from everyone else. At one point, after staring for too many strokes into the water, I thought I saw a big white flash. A fish below me? I wish I could write that this fish delighted me, giving me some company, but it didn’t. I started imagining it swimming to the surface and bumping into me or worse. Will I ever not be haunted by the movie Jaws?

I forgot to wear my watch, but Scott thought I swam for about an hour. Not difficult at all. My feet felt like rudders as I glided through the water. How many more of these swims will I be able to do before the beach closes? Not enough.

august 26/RUNSWIM

4.15 miles
minehaha falls and back
65 degrees

Cooler this morning. Fall running is coming soon! Running south, I noticed lots of cars on the river road. None of them were going too fast but I could tell they were in a hurry to get somewhere. Summer seems over. I’m less sad, more wistful or already nostalgic for the water.

When I reached the falls, they were roaring again. It rained this week. More coming this afternoon and tomorrow. Will it be enough to end the drought? Not sure.

It’s a grayish white morning, quiet, calm. I smelled smoke near the double bridge. A campfire down in the gorge? I glanced at the river a few times when I was on the Winchell Trail. Today it looks blue. Heard a roller skier at the beginning of my run. Greeted a few runners and walkers. Successfully avoided rolling on a walnut–encased in its green shell, looking like a small tennis ball. Don’t remember seeing any squirrels or hearing any rower. Too early for kids on the playground. No music blasting from a bike speaker. I remember making note of a fragment of conversation, but I can’t remember what was said.

A good run. The upper half of my right side felt sore at the beginning of the run, but when I warmed up it was fine. I started to recite Auto-lullaby, but never quite finished. I guess I got distracted. I’d like to get back into combining poetry and running in September.

love, connection, and strangers

Yesterday, I discovered a great article by Elisa Gabbert about missing strangers during the pandemic: A Complicated Energy. It made me think about connection and love and how I miss being around other people–like walking on a busy city street or sitting on a bench in a park–when we are all strangers to each other.

To people-watch, says Baudelaire, is “to see the world, to be at the center of the world, and yet to remain hidden from the world”—to become interchangeable, one of the strangers. For Virginia Woolf, a wander through the city at dusk was an escape from the trap of being “tethered to a single mind,” from the oppression of self: “The evening hour, too, gives us the irresponsibility which darkness and lamplight bestow. We are no longer quite ourselves.” “Let us dally a little longer,” she writes, “be content still with surfaces only.” Strangers are all surface, and if we accessed their depths, they’d cease to be strangers. We’re all surface to them, too—all face. Strangers allow us to be mysterious in a way we can’t when we’re at home, or when alone. With strangers we’re unknown.

I like this idea of surfaces and the unknown, I’m less interested in the idea of people watching and seeing others, probably because I can’t see people very clearly. I do like hearing people’s stories and connecting with them on deeper levels sometimes, but it drains me. More often, I just like being in the midst of them–not too close, no need for talking or touching, being beside each other is enough. This is a meaningful form of connection to me, a form of love. Sometimes more than this is too much.

Woolf’s desire to not be “tethered to a single mind” resonates for me. This tethering and the idea of surfaces makes me think of sinking and floating, with sinking = tethered to the self-as-anchor and floating = being on the surface, unmoored, free to be unknown and unknowing. And then that connection makes me think of some great lines from a Maxine Kumin poem:

Where have I come from? Where am I going?
What do I translate, gliding back and forth
erasing my own stitch marks in this lane?
Christ on the lake was not thinking
where the next heel-toe went. 
God did him a dangerous favor
whereas Peter, the thinker, sank. 
The secret is in the relenting, 
the partnership. I let my body work
accepting the dangerous favor
from the king-size pool of waters. 

To Swim, To Believe/ Maxine Kumin

Love as relenting and letting go of self and ideas. To be tethered to the known (and to knowing) is to sink.

In the next part of the essay, Gabbert laments not being able to see more faces. She misses seeing faces, and she misses seeing faces see her. She is so bothered by this lack of face time that she experiences anxiety, insomnia, and symptoms similar to withdrawal from an anti-depressant. I was struck by discussion here for 2 reasons. First, it gave me more words (and someone else’s words, not just mine) for understanding what I’ve been feeling since 2016 when I stopped being able to see people’s faces clearly. The feelings of loneliness and disconnection, the need to see someone and to see them seeing me. Often I’ve convinced myself that I’m being overly dramatic, that it’s not that big of deal that I can’t see people’s faces, their features, their pupils when they’re talking to me or smiling at me or gesturing to me. But it is. In this essay, Gabbert argues that seeing and being seen are profoundly important–to be seen by others is to become real (and recognized as worthy/worthwhile).

This claim leads me to the second reason I was struck by Gabbert’s words: Why is connection, love, realness so often only (or primarily) understand as an act of sight? This question is not purely academic to me–I post it out of frustration about how the primacy of vision is taken-for-granted–in our everyday thinking and in essays lamenting the loss of connection during the pandemic. With my increasingly limited, unfocused vision, these expressions of recognition and connection are lost on me. Gabbert continues her essay with a discussion of the importance of touch–with a fascinating story about professional cuddlers–so she does offer alternatives to sight for connection. And she offers a broader discussion on the damaging effects of loneliness on our bodies and our mental health. Yet, it still feels like sight and seeing faces are the most important ways of connecting with others. I’d like to find more words about loss of connection that don’t center on faces or seeing. Maybe I’ll have to write them?

One more thing about love. I found this poem by Dorothy Wordsworth while searching for “loving eye” on the poetry foundation site. Her distinction between loving and liking made me curious:

Loving and Liking: Irregular Verses Addressed to a Child/ Dorothy Wordsworth

There’s more in words than I can teach: 
Yet listen, Child! — I would not preach; 
But only give some plain directions 
To guide your speech and your affections. 
Say not you love a roasted fowl 
But you may love a screaming owl, 
And, if you can, the unwieldy toad 
That crawls from his secure abode 
Within the mossy garden wall 
When evening dews begin to fall, 
Oh! mark the beauty of his eye: 
What wonders in that circle lie! 
So clear, so bright, our fathers said 
He wears a jewel in his head! 
And when, upon some showery day, 
Into a path or public way 
A frog leaps out from bordering grass, 
Startling the timid as they pass, 
Do you observe him, and endeavour 
To take the intruder into favour: 
Learning from him to find a reason 
For a light heart in a dull season. 
And you may love him in the pool, 
That is for him a happy school, 
In which he swims as taught by nature, 
Fit pattern for a human creature, 
Glancing amid the water bright, 
And sending upward sparkling light. 

   Nor blush if o’er your heart be stealing 
A love for things that have no feeling: 
The spring’s first rose by you espied, 
May fill your breast with joyful pride; 
And you may love the strawberry-flower, 
And love the strawberry in its bower; 
But when the fruit, so often praised 
For beauty, to your lip is raised, 
Say not you love the delicate treat, 
But like it, enjoy it, and thankfully eat. 

   Long may you love your pensioner mouse, 
Though one of a tribe that torment the house: 
Nor dislike for her cruel sport the cat 
Deadly foe both of mouse and rat; 
Remember she follows the law of her kind, 
And Instinct is neither wayward nor blind. 
Then think of her beautiful gliding form, 
Her tread that would scarcely crush a worm, 
And her soothing song by the winter fire, 
Soft as the dying throb of the lyre. 

   I would not circumscribe your love: 
It may soar with the Eagle and brood with the dove, 
May pierce the earth with the patient mole, 
Or track the hedgehog to his hole. 
Loving and liking are the solace of life, 
Rock the cradle of joy, smooth the death-bed of strife. 
You love your father and your mother, 
Your grown-up and your baby brother; 
You love your sister and your friends, 
And countless blessings which God sends; 
And while these right affections play, 
You live each moment of your day; 
They lead you on to full content, 
And likings fresh and innocent, 
That store the mind, the memory feed, 
And prompt to many a gentle deed: 
But likings come, and pass away; 
’Tis love that remains till our latest day: 
Our heavenward guide is holy love, 
And will be our bliss with saints above. 

swim: 1 mile / 1 loop
lake nokomis open swim
70 degrees

The thunderstorms held off so I could do a final loop in the lake! Now, as I write this at 7:15, it’s dark and raining and a loud clap of thunder just hit somewhere nearby. What joy to get one last loop! Such a strange swim. No one at the lake besides us swimmers–and not too many swimmers. Overcast, eerily quiet, and smoke from wildfires at the Boundary Waters. Another apocalyptic night. Only orange buoys, no green ones. I swam to the white buoy off of the little beach, treaded water for a minute or two, then swam back. What a great season! So happy to have taken full advantage of a great summer. So grateful for the amazing Minneapolis Parks department. STA and I met at Sandcastle for a beer after I finished.

august 25/SWIM

.35 miles / 1 loop
cedar lake open swim
80 degrees

Most likely the final open swim of the season. One more is scheduled for Lake Nokomis tomorrow (Thursday) night, but it is supposed to thunderstorm in the late afternoon, so it will probably be canceled. Forced myself to only swim one loop, even though the water was calm and uncrowded and I would have loved to swim many more. My right side, my upper back and all down my forearm, is very sore and I don’t want to injure it. Even as I wish the season wasn’t ending, my body needs a break, I guess. What a great season. I exceeded my goal of 100 Sara miles and only missed a few open swims at either lake.

The beaches won’t be closed until (at least) after labor day–one year they kept the buoys up until October!–so I’m hoping to swim another week or two. Not sure if I’ll be able to swim indoors at all this winter. In a more perfect world, I would be able to walk a few blocks to an indoor pool. Oh well. More time for fall and winter running!

Unlike Lake Nokomis, which has a huge open parking lot that is directly off of the main beach, Cedar Lake has a small parking lot (that is always filled) and a gravel path with woods on one side, the lake on the other, that leads to a small beach. This difference makes cedar feel more like a lake up north, which I like. As we reached the edge of the gravel on our way out, I noticed a dead tree leaning up against a living one in the woods. I mentioned to STA that I had just read a beautiful poem about two trees like this. This is the poem:

Cello/ Dorianne Laux

When a dead tree falls in a forest
it often falls into the arms
of a living tree. The dead,
thus embraced, rasp in wind,
slowly carving a niche
in the living branch, shearing away
the rough outer flesh, revealing
the pinkish, yellowish, feverish
inner bark. For years
the dead tree rubs its fallen body
against the living, building
its dead music, making its raw mark,
wearing the tough bough down
as it moans and bends, the deep
rosined bow sound of the living
shouldering the dead.

Grief, a burden but also a friend, a companion, is a form (expression?) of love.

august 24/SWIM

1.75 miles
lake nokomis open swim
82 degrees

Calm, sunny. The first loop was smooth, no chop. The water not quite glass, but almost. The second loop was rougher. Is it because of all of the swimmers in the water? Are they churning it up? Hard to believe with so few swimmers, so much water, but the wind was only 3 mph so I guess we–the 100 of us swimming loops tonight–were making waves. I felt strong and fast and in my element. Only one more open swim at each of the lakes for this season. Sad to have the season end, but happy to have made the most of it. I swam a lot this summer.

My favorite thing about the swim tonight: More than the calm water of the first loop, or the feeling of strength and speed, was the sky and the clouds. In one small patch of the sky were some shredded clouds making a pattern of diamonds or dots. It reminded me, but probably didn’t look anything like it, the painstakingly repeated dots or brush strokes on a painting I saw at the Minneapolis Institute of Arts this weekend. When I breathed on my left side, I kept turning my neck to catch a quick glimpse of them. Very cool.

A poetry person on twitter thoughtfully shared this essay from 2018: Searching for a Lost Odessa/ Ilya Kominsky. The entire essay is amazing, but I wanted to especially remember this part:

I wonder: In these streets I can still share with you, Father, streets where you watched your own deaf father in 1945, were you bewildered by his deafness? I come back so that I can see for you the Odessa streets your deaf father saw. Sounds are contagious even if no one notices. The sound of someone breathing heavily in line for groceries affects the breathing rate of others in the line. I am walking to the Hotel Krasnaya, to see a stranger’s wedding.

You once stole for me seven pieces of wedding cake. Look, now I tell you seven things a deaf man sees at weddings:

One. When husbands smile at their wives, the corners of their mouths move toward their eyes. But when they smile at the notary signing the wedding certificate, I see the corners of their mouths move toward their ears.

Two. When businesspeople speak, they stand toe to toe. But if one person’s foot begins to move away, this person wants to be someplace else.

Three. When couples eat cake and they are happy, their legs wiggle or bounce. But we don’t need to look under the tables to see happy feet. See their shirts or shoulders. See how the wiggling feet make shoulders, too, vibrate.

Four. A crowd waiting at the wedding buffet. Notice how people whistle to calm themselves.

Five. A woman talks to the relative who makes her slightly uncomfortable. She touches her face, licks lips.

Six. Sometimes it is a man who is uncomfortable. See his unease by how he’s stroking his beard.

Seven. If there is an orchestra at the wedding, there is silence in the conductor’s fingers before the baton lifts, making music visible inside the bodies of others.

Deafness is a theater. Here the deaf person is the audience. Everyone else is an actor. No need to worry about the silent world to which the hearing people think we are exiled. The deaf do not believe in silence. Silence is the invention of the hearing.

august 23/RUNSWIM

run: 7 miles
lake nokomis and back
70 degrees / dew point: 66

My longest run in a few years. I’m tired. Ran to the lake then stopped for a few minutes by the little beach. Walked for a few minutes, then ran next to the parkway until I reached minnehaha falls. On the way to the lake, I ran by the creek. It’s not completely dried up, but there’s hardly any water. I didn’t run through it, just by it, but I’ve seen pictures of minnehaha park–no falls. The entire state of Minnesota is in a drought, with a few parts in severe drought. The creek is almost dry because it gets its water from Lake Harriet and Lake Harriet is too low. I haven’t noticed Lake Nokomis being any lower–is it?

It is 4 miles to lake nokomis. Sometimes it seems longer than that because of all the different areas you run through:

  • river road
  • minnehaha falls
  • mustache bridge on the parkway over hiawatha avenue — which years ago had a handlebar mustache spray-painted on the side, but now (just noticed it yesterday) has a mushroom spray-painted near but not on it
  • near the duck bridge by my old neighborhood
  • the echo bridge
  • my favorite part of the path, right before nokomis avenue
  • the new part of the trail that travels under 28th avenue
  • near lake hiawatha
  • up the hill between hiawatha and nokomis lakes
  • beside lake nokomis rec center on the hill
  • down to the lake

I ran this route partly to check out how dry the creek is. I almost forgot to look, too distracted by the effort of running. Didn’t see any herons or cranes. Heard a few black-capped chickadees. No geese or ducks or turkeys. Encountered bikers, walkers, runners, 2 swimmers.

Yesterday I posted a poem by Rita Dove and wondered about the connection between love and mercy. Here’s a poem by another favorite poet, Carl Phillips, in which this connection is questioned:

Sky Coming Forward/ Carl Phillips

How the birches sway, for example. How they
tilt, on occasion, their made-to-tilt-by-the-wind
crowns. How by then he had turned his head
away, as if a little in fear; or shy, maybe . . . Also
the leaves having stopped their falling. Or there
were no leaves left — left to fall. Which to call
more true? Love
                        or mercy? Both of his hands
upraised, but the better of the two tipped more
groundward, the other a lone bird lifting, as if from
a wood gone steep with twilight. Sometimes, an
abrupt yet gentle breaking of the storm
                                                                       inside me:
for a moment, just the rings that form then disappear
around where some latest desire — lost, or abandoned —
dropped once, and disturbed the water. To forget —
then remember . . . What if, between this one and the one
we hoped for, there’s a third life, taking its own
slow, dreamlike hold, even now — blooming in spite of us?

mercy = compassion, forgiveness
love = deep affection, intense interest in something, attachment, devotion

I need to spend a lot more time with this poem in order to begin to understand it, but here are a few thoughts:

“Which to call/ more true? Love/ or mercy?” Just a few days, I was revisiting another Phillip’s poem I memorized last year, “And Swept All Visible Signs Away.” As I read this question about love and mercy, I was reminded of these lines from “And Swept…”: “And what is a willow doing in the darkness?/ I say it wants less for company than compassion,/ which can come from afar and faceless.” Compassion = mercy, connection = love? I’m fascinated by this distinction between mercy/compassion and love/connection, and Phillip’s almost, but maybe not quite, preference for compassion. What if, as we try to live with/are dependent on and vulnerable to a wide range of people, we thought more about compassion, less about love? Or, could compassion (a form of generosity?) be a different type of love?

“the rings that form then disappear/ around where some latest desire — lost, or abandoned — dropped once, and disturbed the water. To forget –/ then remember . . .” Rings and ripples disturbing the water. Not sure what to do with this yet, but I like the image and the idea (which I’ve explored before) of ripples–traces of something that moved, disrupted, transformed. How long do those ripples last? What does it mean to forget then remember? And then, the idea of rings as loops or orbiting and encircling? Very cool.

“there’s a third life” This reminds me of a quote from a D.H. Lawrence poem that was mentioned in a book I was reading about water:

Water is H2O, hydrogen two parts, oxygen one,
but there is also a third thing, that makes it water

Water as another way to be, another life, another possibility beyond what is and what we want/imagine and hope for? I love this idea and want to spend more time with it.

swim: 2 miles
cedar lake open swim
90 degrees

What a great night for a swim! Warm, sunny, calm. The water was mostly smooth and buoyant, easy to swim in. Felt strong and confident and happy. As I started, someone swimming about my pace was just ahead of me. I followed them for a few laps, occasionally wondering if they noticed me and if they cared I was there. Part of me was enjoying following them, and part of me considered pausing to let them go ahead. Usually I like to swim alone. After two laps, they were gone.

Other Swimmers

  • Someone swimming almost right down the center from buoy to buoy, at times looking like they were way over on the wrong side of the buoy. They probably weren’t that close; it was just my vision and my inability to judge how close or far away someone is — usually, everyone looks closer, too close, which is especially difficult for me because I like/need to have space, room. This swimmer splashed a lot and when they reached the buoy they started to do a tight turn, which I was following, but then abruptly stopped. Narrowly avoided running into them
  • Someone ahead of me, swimming breaststroke. I was swimming into the bright sun, unable to see much of anything but the break in the trees I use for sighting. I began to feel something in the water, some churning. I knew it was another swimmer but I couldn’t see them at all. Finally, a bright pink head appeared. A breaststroker. As I swerved around them I thought about the different ways other than sight that I use to become aware of other people
  • Someone swimming even farther away from the orange buoy than me. I could see their elbows and splash out of the corner of my eye. As we neared the beach, swimming at about the same pace, I wondered when they could cut in closer to round the buoy and whether or not I might have to watch out for them so we wouldn’t collide
  • Another swimmer swimming breaststroke. As usual, it seemed like it took too long to pass them. Once I had, I glanced back over my shoulder as I breathed to see their jerkily bobbing head

Because the water was calm, I was able to breath on both sides (it’s called bilateral breathing). Every five. Sometimes, every 3 then 4. No neck or hip or thigh pain, but a slight twinge under my right shoulder blade. Now, out of the water, writing this the morning after, my upper back on the right side is sore.

Anything else? I swam 4 loops without stopping. Stopped for a minute or two, then did one more loop. Oh–felt some extreme temperature changes in the water right near the shores. Much warmer then much colder. I like the extra cool pockets better than the warm ones. Why was it so warm?

Learned that one popular motto for open water swimming is: No lanes, no lines, no walls (sometimes with the addition: no limits — also found one instance of no mercy). Maybe this could be the title of a poem?

random thought: For several years now, I’ve been reading/listening to Agatha Christie books. Yesterday I finished, Destination Unknown, which is about spies and money as power and hidden labs, and not quaint village murders. The ending of it, which I won’t reveal, reminded me yet again of Christie’s anti-capitalist streak. She writes a lot about the decay of moneyed families, lost wealth (through mismanagement, especially being swindled into investing in worthless Argentinian mines), the nihilism of those trying to hang onto their wealth–their willingness to murder to retain just a bit of it, the decline of the servant class, and how terrible suburbs are. I came up with a title for something — a blog? a poem? a band?: Agatha Christie Hates Suburbs. When I searched “Agatha Christie anti-capitalism,” I found an intriguing article by the postmodern cultural critic (someone I read a lot in grad school) Slavoj Žižek: On Agatha Christie and the Dawn of a Postcapitalist Era. It’s a close reading of her 80th book, Passenger to Frankfurt, which I just started listening to. When I’m finished, I’ll read the article. Nice.

august 22/SWIM

3.75 miles / 3 full loops + 1 slightly shorter loop*
lake nokomis open swim
65 degrees

*About halfway through this swim, I hit 100 Sara miles, which was my goal for the summer. 100 Sara miles is probably a little short of 100 actual miles, but it’s still a big number and was an ambitious goal that encouraged me to swim longer and more frequently than I normally do, so I’m proud of myself for reaching this goal.

Final Sunday open swim of the season. A wonderful morning, a wonderful swim! Sunny, not too windy–at least not until the last loop. I swam 4 loops without stopping. For the final loop, I didn’t swim all the way to the white buoy near the little beach, but just rounded the third orange buoy so it was a little shorter. I felt strong and relaxed and very happy to be swimming. I will miss these swims when they end next week.

Many different thoughts/ideas came to me today:

  • Circling and looping and swimming in the lake from big beach to little beach, my route never forming a perfect circle but triangles and trapezoids and elongated ovals. Always swimming on the edge, not inside or near the center of the marked off swim area. Thought about my interest in edges and Emily Dickinson’s Circumference and Oliver’s and Emerson’s circles
  • As the wind picked up, I wondered about future summers of swimming and how the warming of the oceans/earth and increasingly erratic weather patterns will affect lake nokomis. Will it be windier more often? More thunderstorms? More vegetation? A lower quality of water? Will there be a time when the water is not safe to swim in? I hope not
  • A reminder: I feel so confident in the water. Sure of my self, sure of my abilities. I don’t doubt or question or worry–well, except for my fears of getting another calf cramp or a neck cramp or a knee subluxation–when I’m in the lake. I know it’s not possible to become a fish–and I don’t really want to anyway, but I wish I could bring my lake confidence into the rest of my life. The phrase, “fish out of water” popped into my head as I had these thoughts
  • In the lake, I am never really lost, and if I feel disorientation or bewilderment, I soon figure out a way to re-orient myself, to find some landmark or signal that reassures me that I’m swimming the right way. These indications are small and only come in flashes, but I’m learning how to get by with less information, less certainty. This is not living in bewilderment but living with it–and finding ways to mitigate the confusion and discomfort it provides. So, I’m not living in it all the time, but I’m also not ignoring or avoiding the moments when it happens. I think this makes sense to me…

Here’s a poem from one of my favorite poets, Rita Dove. It’s in her new collection, Playlist for the Apocalypse. I think it fits in with love, if we connect love with kindness and mercy:

Green Koan/ Rita Dove

That the mind can go
wherever it wishes
we’ve come to rely on;
that it returns
unbidden to the soul
it could not banish
and learns to thrive there
is life’s stubborn mercy–given
to soften or harden us,
as we choose.

august 20/SWIMRUN

swim: 2 miles / 2 loops
lake nokomis open swim
75 degrees

More wind, more chop, more rolling waves and swells. Today was a morning swim so the orange buoys were backlit. For me, and my lack of cone cells, this meant they weren’t orange but invisible and then, at fairly close range, dark hulking shapes. Do most people see their orange-ness? As always, I am amazed at how comfortable I’ve become swimming towards something that I can’t see but I trust to be there, based on past experience + deep knowledge of the lake’s layout + my strong, straight shoulders. But this year, there’s another layer to this swimming into nothingness that amazes me: I trust that I’m going the right way, but I also don’t worry if I’m not. So what if I get off course? Who cares if the lifeguards need to nudge me back a little closer to the buoys? I am much less bothered by not knowing, or–and this is a theme for the summer and will feature heavily in a writing project I can tell I’ll be starting in the fall–not quite knowing or roughly/approximately knowing. Not exactly but mostly, almost but never completely. Part of the picture, but never the whole thing. I’ve been writing a lot about bewilderment and unknowingness. This not quite knowing is not bewilderment but something else. Not wild, not lost, but not found either. Hmm….

For the past four times at lake nokomis (sunday, tuesday, thursday, friday), the water has been choppy/rolling in the same way: Smoothest (but not really smooth) from the big beach to the first orange buoy. Swells picking up between buoy 1 and 2, difficult to breath on right side with waves rolling quickly over my head from right to left. Not too bad between the 3rd orange buoy and the white buoy at the little beach. From the little beach back to the big beach, increasingly rough and choppy–waves crashing into me, water spraying up, sometimes difficult to breath on both sides. A wild ride rounding the final green buoy just off the big beach. Swells lifting me up and pushing me along swimming parallel to the shore and heading towards the orange buoy. I like the challenge of choppy water and the energy that it produces but I’m ready for some smoother water. With so many waves, I have to lift my head higher to sight (and breathe?) and my neck is getting sore.

run: 2.7 miles
2 trails
83 degrees

Decided when I got home from swimming that I’d go out for a run. Hot, but a cooler wind. Listened to a playlist for the first half, then the wind mixed with my breathing for the second half. I was able to run in shade most of the time. Very warm in the sun. Don’t remember much of anything. No irritating or memorable people–as I write this now I remember some bikers stopping and blocking the entire path on the way down to the Winchell Trail. Lots of acorns and walnuts on the ground. Don’t remember hearing any birds or seeing any spazzy squirrels. No roaming dogs. Oh–ran past a garbage truck and the smell was terrible. It (the smell) followed me for a few blocks. And I thought again about how I’d like to work with older students (55+) and teach classes that somehow combine critical thinking, creative writing and experiments, deep awareness of place, and physical activity. Still now sure what that would look like or how to start…

loving like the lake

Yesterday I went through poems I gathered about water and made a list, based on these poems and some of my own ideas, about what water does and how it loves. I’m thinking I might use these various things as titles or first lines for poem. Here’s a line I’d like to turn into a poem:

I think the sea is a useless teacher, pitching and falling
no matter the weather, when our lives are rather like lakes

unlocking in a constant and bewildering spring.

From Nowhere/ Marie Howe

august 19/SWIM

2.75 miles / 2 full loops + 1 shortened loop
lake nokomis open swim
85 degrees / windy

Yet another windy day at the lake. In past summers, I remember having an occasional windy, choppy swim, but not so many in a row. Tonight’s water seemed the choppiest, swell-iest it’s been. Was it? I think I’m losing perspective. I wonder how tonight’s waves compare to the second summer (2013 or 14) when there was a surprise wind storm and the lake was evacuated–except for the few swimmers, like me, that they didn’t notice. Am I getting used to the waves, or am I exaggerating them? Unsure. Mostly, I like swimming in this rough water.

The second half of the loop, from the little beach back to the big beach and then parallel to the shore until reaching the first orange buoy again was a wild ride. There was bright sun, making it difficult to sight anything, then rough water, crashing against my left side. No gentle rocking, just pushing and shoving, with the occasional slap. I breathed every 4 or 6, almost always on my right side. Once I rounded the final green buoy and reached the swimming area just off the big beach, the waves were behind me, pushing me forward. Sometimes this was pure fun, with the wave doing all the work. Sometimes, it was unsettling, with the water underneath not quite dropping out but feeling like it was sucking all of the energy out of my stroke, like I was hovering (and not floating) in a substance that wasn’t quite water, but wasn’t air either. I wonder if anyone else has a description for this experience? I’ll have to look it up.

Even with all of the rough water, I managed to notice a few planes. Swimming toward the little beach, I suddenly heard a sharp ringing in my ears, just for a minute. I wondered if it was my ear ringing or some sound traveling under water. I felt a lot of vegetation float past me. Usually sharp and scratchy, but once it caressed my foot and leg–a strange, gentle and unwelcome touch. Another time I accidentally grabbed a plant that wasn’t floating free, but was rooted to the lake bottom. How tall was it, I wonder. Anything else? As I was beginning my third loop, I heard the lifeguard calling out for the safety break. This lifeguard had a deep voice and a sense of humor. I laughed when he announced, over the loudspeaker, that the safety break was over. Was it what he said or how he said it? I can’t remember.

august 18/RUNSWIM

run: 3.15 miles
2 trails
78 degrees / dew point 67
sunny

Started and ended with Queen (Another One Bites the Dust) and a running playlist, in the middle, sounds from the gorge — laughing kids at a playground, scurrying animals in the dry brush, crunching gravel, trickling sewer pipes.

Now, sitting at my desk, I’m hearing the electric buzz of the cicadas. …and now, one or two minutes later, they’ve stopped. Now I hear birds–pretty sure it’s cardinals–and a kid repeatedly saying, “Uh oh uh oh uh oh!” An adult in a cooing voice: “Do you need help?” and “You’re not a baby, you’re a BIG girl!”

When I was running on the Winchell Trail, at the steepest part without a railing, I tried looking quickly at the river. Blue. Decided it was better to absorb it through my peripheral. Safer. I thought about how I like these bodily experiments (tracking my thoughts, what I notice) I’m doing as I run and swim. How they enable me to apply theories I’ve been playing around with for decades about epistemology and ontology and ethics.

I’ve been listening to an interview with Kaveh Akbar on Between the Covers, and I was struck by his definition of work in terms of revolutionary poetics:

One thing that I think about a lot is that a revolution comes in two parts; there’s the overthrow and the rebuild. Without either of those parts, it’s not a revolution. There has to be something being turned over and then there has to be something being set up in its place. It’s very easy to inhabit the carapace of revolutionary rhetoric without advancing something new. That, in and of itself by definition, isn’t revolutionary because there’s no rebuild. There’s no gesture towards a rebuild. I’ve talked to my students and my friends and the people with whom I’ve had this conversation in these discussions. I think a lot about the physics definition of work which is the force applied to an object in order to move it. If there’s force applied to an object and nothing moves, that’s not work. Similarly, if an object moves but you haven’t applied force to it, then you haven’t done work. If I say to a room full of people who agree with me, “F*ck Trump,” and I say that in a room full of poetry people, probably the majority of them will be like, “Yeah, f*ck Trump.” I haven’t really caused anything to move. I’ve inhabited the form of revolutionary rhetoric but I haven’t actually moved anything. By the physics definition of work, probably that’s not doing much or any work. 

Kaveh Akbar Interview

I think I’ll add this definition to my work page on undisciplined.

swim: 2 miles / 2 loops
cedar lake open swim
88 degrees / windy

Another windy day, another wave-filled lake. I’d like to be able to compare this to the sea or ocean. I know cedar lake waves are gentle swells, but how much more gentle, how much less choppy than a normal swim in the sea? Tonight, I did a better job of staying on my side of the lake as I swam towards the far beach. For the first few minutes of the swim, I felt weightless, light, but it didn’t take long for the water to drag my body down into the water. I didn’t want to, but I felt like I was having a fight with the water. Every stroke felt slightly off, not smooth, not easy.

Even struggling, it was a great swim. What a wonderful thing to be able to swim so much this summer! Already this week, 4 days in a row. I enjoyed glancing up at the sky sometimes when I breathed. It was mostly sunny, with some hulking clouds. One big cloud hovered behind me as I swam across. It loomed, almost menacingly, but I didn’t mind. I noticed the soft forms of the tree tops to my left and imagined fall coming (too?) soon. To my right, as I headed back, I could see something, not quite shining–I determined it was a small gap in the trees with the sun barely peeking through. Because of the bright sun and my vision, the orange buoy was completely invisible–was it to everyone else? Probably a little, but not as much as it was to me. I knew it was there, so I kept swimming, but I couldn’t see it until I was almost to it. This not-seeing is happening more this summer. It barely bothers me. It’s tiring, but I know I’m swimming the right way–using other landmarks and my established map of the route–so I don’t worry.

I do not like breaststroke. I recognize its value, especially in choppy water, and how it makes some swimmers feel more comfortable in the water, but I dislike being around breaststrokers. The irritating bobbing, which is hardly ever smooth, but jerky. The wide, strong kick. And the way that as I approach someone swimming breaststroke, it always seems very hard to pass them. They seem to be racing me for a bit, then they disappear. I know this is just how I see them–and perhaps it’s distorted by bad vision–and I know that it is ridiculous to dislike breaststroke for these reasons, but I do.

how could I forget this moment?

Had to revisit this log entry to add something that I almost forgot: after I finished swimming, as I was drying off, there was a young kid–less than 5, I think?–who kept repeating, “nanana boo boo.” At least 50 times. In the best (as in most effectively embodying) version of a bratty voice I’ve ever heard. Wow. STA walked by the kid and said he looked and sounded like a cartoon character of a bratty kid. He was not saying this to us, but to another kid, or to himself. Over and over and over again. It was both annoying and delightful. I’m glad I witnessed it and I’m glad it’s over.

The Swimmer/ Mary Oliver

All winter the water
has crashed over
the cold the cold sand. Now
it breaks over the thin

branch of your body.
You plunge down, you swim
two or three strokes, you dream
of lingering

in the luminous undertow
but can’t; you splash
through the bursting
white blossoms,

the silk sheets—gasping,
you rise and struggle
lightward, finding your way
through the blue ribs back

to the sun, and emerge
as though for the first time.
Poor fish,
poor flesh

you can never forget.
Once every wall was water,
the soft strings filled
with a perfect nourishment,

pumping your body full
of appetite, elaborating
your stubby bones, tucking in,
like stars,

the seeds of restlessness
that made you, finally,
swim toward the world,
kicking and shouting

but trailing a mossy darkness—
a dream that would never breathe air
and was hinged to your wildest joy
like a shadow.

Not sure how I feel about this water-as-womb idea. I like the idea of imaging a time before I/we were so separated from everything else, but not sure about the womb imagery. I like the line, “Poor fish,/ poor flesh./ You can never forget.”

august 17/SWIM

2 miles / 2 loops
lake nokomis open swim
88 degrees / windy

Another choppy night. No problems for me. I like the rocking of the waves and the chance to punch the water–not to release any anger, but energy. Heading back to the big beach on the first loop, I noticed a menacing sailboat. I wondered how close they would get–I find it hard to tell. Rounding the final green buoy right off the big beach was fun. It felt like a fast moving lazy river or a log ride. Wild. During the second loop my nose plug was too loose. I tried to stop mid-lake to fix it, but it didn’t help. As air leaked out, it made a strange, strangled noise. Sometimes my nose sounded like it was yelling underwater. I wonder if anyone else could hear it. How far do swimmers’ sounds travel? If I yelled underwater could anyone else hear it?

This month I’m trying to think about love in other forms, but I’m struggling. I think I’ve been distracted. And it’s been hard to find poems that speak to me. And maybe addressing love straight on is too difficult. Maybe I do better when I’m looking for other things, then love can appear on its own terms. Here is a series of 5 poems by Amorak Huey, all about a famous logjam. I love that they wrote not 1 or 2 but 5 poems about the logjam. I read about logging along the Mississippi River gorge in the mid to late 1800s, before the timber was depleted and the flour mills took over. At first, I wasn’t sure how this fit into the theme of love, but love (and water, another recent theme) is in several of the poems.

5 Poems/ Amorak Huey

LOGJAM

               The 1883 logjam on Michigan’s Grand River 
               was one of the biggest in the history of logging.

Listen: one hundred fifty million feet of logs: skew and splinter thirty feet high for seven river-miles. Sky of only lightning, mouth of only teeth, all bite and churn, thrust and spear, the kind of mess made by men who have men to clean up their messes. It rains. Thirty-seven million tons of white pine clears its throat. Water rises. The bridges will go soon. Listen closely: underneath the knock and clatter, the trees still sing. The song is a violence. 

LIKE GREAT HARPS ON WHICH THE WIND MAKES MUSIC

                                         —Henry David Thoreau, on the Eastern White Pine

Dark ghosts, tall as moonlight.
Shadows without shadows.
Listen. This wind will not last.
Such music will never play again.

The smallness of a man
who enters a forest to destroy a forest;
who believes that to name a tree
is to claim its strength as his own—

across the lake, a city burns. 

O-WASH-TA-NONG, MEANING FAR-AWAY-WATER

Across Happy Hollow Road, across Gillespie’s pasture, past barbwire and tree line, the river of my childhood still twists and eddies south toward the gulf, cold as memory’s fist, even on the sunniest day, even decades later as I cross a new river each day, the same river, the only river, the river I’ve invented, shaped and poured to quench my thirst to be loved, a filled trench, a scar left 11,000 years ago as the great glaciers crawled north, meltwater left to find its own way to the lake. The story of a river in America is always a story of destruction.  

“A HUNDRED DOLLARS TO AN OLD HAT SHE HOLDS”

                                      —Local paper, predicting an iron railroad bridge 
                                      would withstand the logjam; the bridge was swept 
                                      away while the ink was still wet.

What if I’ve learned the wrong lesson from every story?
What if a flood, after all, is only a flood, cleansing nothing? 

What if our sins cannot be washed away so easily,
if all our stumbling will leave us lost, still?

Somewhere I learned to love the kind of man I am not. 
Knuckle-scar. Thick forearms. Beer-bottle-dark eyes

and a sense of duty. The strength to hold a tugboat steady in rushing water
while other men sledgehammer pilings into place, an obstacle

to catch what comes our way, it’s a matter of time—
all that’s upstream breaks free.

THE ENGINEER WHO FIXED THE LOGJAM RECEIVES A GOLD WATCH FOR HIS TROUBLE

I know so much about how water moves 
it leaves me dizzy. I know time and rivers
are tools the rich use to make fools 
of the rest of us; no limit to the weight a man 
can heave onto the backs of other men.
What else to do but decide to survive?
Water has no memory, is only memory,
is the world’s purest form of desire,
the relentless drive to return home
whatever the cost. It’s all any of us want,
to have a smoke and finish the job,
carry our weary bodies to a hearth
somewhere, a resting place
and the warmth of someone who loves us.
If water cannot go through, it goes around.

I want to spend more time with these poems to think through some of the lines, like the last one: “If water cannot go through, it goes around.” How does this fit with water as the world’s purest form of desire that can quench our thirst to be loved but never saves or cleanses us, but keeps us lost.

And now I’m wondering about the differences between types of water–the water in a lake as compared to a river, the sea, an ocean, a glass, a pool, a stream, a ditch? How do they express (embody?) love in different ways?

august 16/RUNSWIM

run: 10k
franklin loop + extra
67 degrees

A 10k. I needed to check back through my logs to find out the last time I ran this far. November 4, 2019. Wow. I’ve still been running a lot, just more frequently and less distance. It felt pretty good until the very end. STA and I are signed up to run the 10 mile in October. Will it even happen? Not sure.

It was sunny, not too windy, and mostly not too hot. In the shade it was fine. Ran north on the river road trail until crossing at franklin. Heard the rowers down on the river. Two coxswains, one male, one female. Their voices echoing through the bullhorn. With the echoing, it sounded more serious than a practice. A race? Or was it only how the sound travels differently on the east side, as opposed to the west side of the river. Would more open space, less trees in the gorge, change how the voices traveled?

And, I saw someone riding a unicycle–first time ever while running, I think.

Thought about what a wonderful time I had with my college friends, how great it was to be challenged and stimulated and reminded of the importance of friends and community. Also thought about some of our discussions about how people come together in crises–neighbors helping neighbors when intense storms do severe damage to houses, buildings, towns. We need that sense of community AND we also need to do what we can to prevent these powerful storms/ erratic weather patterns from happening more frequently. Why do so many of us seem unwilling to work on the prevention, on radically transforming how we live, and how we continue to take without (enough) concern for its impact on the earth and all of its inhabitants?

The Clock! That 12-figured moon skull!

Before heading out for my run this morning, I learned about the debut poetry collection from Adam O. Davis: Index of Haunted Houses. Amazing! Found these epigraphs at the beginning and started thinking about other things I had read about clocks and time:

Think of this: When they present you with a watch they are gifting you with a tiny flowering hell, a wreath of roses, a dungeon of air…. They aren’t giving you a watch, you are the gift, they’re giving you yourself for the watch’s birthday.

Julio Cortázar

Years, like any other measure of time, offer mankind the promise of isolated events, of an origin and terminus to history, when in reality there is no isolating time as time has no origin or terminus. 1980 never existed, or, if it did, it has always been 1980.

Muriel Échecs

After all, the chief business of the American people is business. They are profoundly concerned with producing, buying, selling, investing, and prospering in the world. I am strongly of the opinion that the great majority of people will always find these the moving impulses of life.

Calvin Coolidge*

*After writing this, I listened to an excellent podcast–The Scottish Poetry Library--with Adam O. Davis and the host mentioned what Dorothy Parker said about Coolidge after he died: “How can they tell?” Ha!

Here’s something I read just yesterday from Love of Lakes/ Darby Nelson

We talk of time as the river flowing. I never questioned the implications of that metaphor until I was struck by the words of Professor Dave Edmunds, Native American, on a display in the Indian-Western Art Museum in Indianapolis. Edmunds wrote, ‘Time as a river is a more Euro-American concept of time, with each event happening and passing on like a river flows downstream. Time as a pond is a more Native American concept of time, with everything happening on the same surface, in the same area—and each even is a ripple on the surface.’

If I think of time as a river, I predispose myself to think linearly, to see events as unconnected, where a tree branch falling into the river at noon is swept away by current to remain eternally separated in time and space from the butterfly that falls in an hour later and thrashes about seeking floating refuge.

But if I think of time as a lake, I see ripples set in motions by one even touching an entire shore and then, when reflected back toward the middle, meeting ripples from other events, each changing the other in their passing. I think of connectedness, or relationships, and interacting events that matter greatly to lakes.

For Love of Lakes/ Darby Nelson

I’m also thinking of Mary Oliver and her reoccurring clocks as representing the restrictions of ordinary time.

And there is the attentive, social self. This is the smiler and the doorkeeper. This is the portion that winds the clock, that steers through the dailiness of life, that keeps in mind appointments that must be made, and then met. It is fettered to a thousand notions of obligation. It moves across the hours of the day as though the movement itself were the whole task. Whether it gathers as it goes some branch of wisdom or delight, or nothing at all, is a matter with which it is hardly concerned. What this self hears night and day, what it loves beyond all other songs, is the endless springing forward of the clock, those measures strict and vivacious, and full of certainty.

The clock! That twelve-figured moon skull, that white spider belly! How serenely the hands move with their filigree pointers, and how steadily! Eat, speak, sleep, cross a street, wash a dish! The clock is still ticking. All its vistas are just so broad–are regular. (Notice that word.) Every day, twelve little bins in which to order disorderly life, and even more disorderly thought. The town’s clock cries out, and the face on every wrist hums or shines’ the world keeps pace with itself. Another day is passing, a regular and ordinary day. (Notice that world also.)

“Of Power and Time” in Upstream/ Mary Oliver

from a log entry on april 7, 2021

I’m thinking about words like: inefficient, clockwork, pace (as in, “keep up the” or running pace or the hectic pace of modern life), mechanization, industrialization, useless, instrumental, accessible, smooth, easy, fast, relevant, order, discipline, attention economy, rest, restlessness, sleep, internal clocks, spending time vs. passing it, paying or giving attention, eyeballs on the page, obscure, unnoticed, unnoticing.

And that the battery in my apple watch is dying and how, even though I depended on it so much before, I’m considering not replacing it and not wearing a watch. Not keeping track of my pace.

And, I’m thinking about these beautiful lines from Alice Oswald’s “Evaporations”:

In their lunch hour
I saw the shop-workers get into water
They put their watches on the stones and slithered
frightened
Into the tight-fitting river
And shook out cuffs of splash
And swam wide strokes towards the trees
And after a while swam back
With rigid cormorant smiles
Shocked I suppose from taking on
Something impossible to think through
Something old and obsessive like the centre of a rose
And for that reason they quickly turned
And struggled out again and retrieved their watches
Stooped on the grass-line hurrying now
They began to laugh and from their meaty backs
A million crackling things
Burst into flight which was either water
Or the hour itself ascending.

swim: 2.1 miles / 5 loops
cedar lake open swim
84 degrees / windy

Another great swim at cedar lake. The water was very choppy with lots of swells. It was windy. The waves didn’t bother me at all, but my legs were sore from my 10K earlier in the day. My left hip hurt. Swam on the edge of the course to avoid other people–so I wouldn’t have to worry about running into them. Almost ran into a lifeguard on a kayak a few times. I think they might have been trying to get me to swim closer to the buoys. I suppose I was fairly far from them, but I wanted to use the break in the trees as my guide. In years past, being nudged by the lifeguard might have bothered me, making me feel like I was doing something wrong or failing, but not this year. I’m happy to not be so hard on myself or to always need to be doing it the proper/right way.

For much of the loop I could only breathe on one side–when I breathed on the other side, I got a mouth full of water from a wave. I mostly breathed every six strokes. No difficulty breathing, no shortness of breath. I like holding my breath for longer.

I didn’t look at the sky much. It was hard to see in the midst of all the waves. Not sure if there were any planes or birds. Hard to notice anything else but the water and others’ elbows and bright caps and the orange buoys — which I could not really see.

My challenge for the last 3 swims (only 3 left at cedar): to crack the code for the stretch between the start of the loop to the far beach. For some reason, no matter how much I try–stopping briefly at the start to sight the distant orange buoy, swimming farther out and away from the other side–I always end up swimming too close to others swimming the other way. I can’t figure out if there’s a current pushing me that way or something else that makes me lose my wider trajectory. I can barely see the orange buoy, so I’m relying on other things. So far, I haven’t found a helpful landmark on the other shore. I want to figure this out before I’m done for the season.

Still in the month of exploring different notions of love in poetry. Here’s a poem by Paul Tran that I think fits:

Bioluminescence/ Paul Tran

There’s a dark so deep beneath the sea the creatures beget their own
light. This feat, this fact of adaptation, I could say, is beautiful

though the creatures are hideous. Lanternfish. Hatchetfish. Viperfish.
I, not unlike them, forfeited beauty to glimpse the world hidden

by eternal darkness. I subsisted on falling matter, unaware
from where or why matter fell, and on weaker creatures beguiled

by my luminosity. My hideous face opening, suddenly, to take them
into a darkness darker and more eternal than this underworld

underwater. I swam and swam toward nowhere and nothing.
I, after so much isolation, so much indifference, kept going

even if going meant only waiting, hovering in place. So far below, so far
away from the rest of life, the terrestrial made possible by and thereby

dependent upon light, I did what I had to do. I stalked. I killed.
I wanted to feel in my body my body at work, working to stay

alive. I swam. I kept going. I waited. I found myself without meaning
to, without contriving meaning at the time, in time, in the company

of creatures who, hideous like me, had to be their own illumination.
Their own god. Their own genesis. Often we feuded. Often we fused

like anglerfish. Blood to blood. Desire to desire. We were wild. Bewildered.
Beautiful in our wilderness and wildness. In the most extreme conditions

we proved that life can exist. I exist. I am my life, I thought, approaching
at last the bottom of the sea. It wasn’t the bottom. It wasn’t the sea.

Wow! You can listen to Tran read this poem on The New Yorker site. I love their dramatic reading–so powerful and delightful and wonderful. I understand the poem to be about finding/forging/fighting for a love of self. I love their lines about living without light, about finding life beyond the life that needs light to be possible. My relationship to light is changing as my eyesight deteriorates. Earlier on, sunlight could be too bright–it would hurt my eyes. Now that I’ve lost most of my cone cells, it doesn’t bother me as much. Nothing is that bright. I have a low vision lamp that helps me to read more easily. When light isn’t bright enough, the letters become too fuzzy. Some day, even the brightest bulb won’t matter. I must learn to live with less light. It will never be as dark as the deep sea in the poem (at least, most likely not), but it will be faded and not much help. No more shedding light on a situation for me.

august 15/SWIM

2 miles / 2 loops
lake nokomis open swim
70 degrees

Just got back from a trip up to the North Shore with 5 of my college friends. We’ve known each other for 29 years. Wow. We hiked and walked, ran (just a little), and kayaked. A wonderful time.

Today was my first swim since last Monday. A beautiful, sunny day. Lots of swells. Not rough or choppy, just wavy. Heading to the little beach, I felt high on the water, buoyant. In the middle of lake, I started to feel the swells. I noticed many others stopping their freestyle to do some breaststroke. Rounding the white buoy at the little beach, I felt even more waves. A gentle rocking. I wonder how many other swimmers enjoyed it like I did. After rounding the final green buoy and heading back to the start, the swells were behind me, lifting me up. A strange feeling. Something not quite right. I was moving and able to push and pull in the water, but it almost felt like the water was holding me up. I thought about Lynne Cox and her story of swimming above a young whale, how the water was sucked out from underneath her. What I was feeling was completely different, but I wondered if there was some similar sensation. I wonder if I will ever experience this again. I liked it.

august 9/RUNSWIM

run: 4.35 miles
minnehaha falls and back
70 degrees
humidity: 93% / dew point: 68

Ran south to the falls. More rain last night. The dirt, muddy. The tree branches, dripping. Stopped to check out the falls. More water falling. Also noticed how much I was sweating. Hard for my sweat to evaporate when the dew point is so high. Heading north, I turned down on the Winchell Trail. The mud was slippery and the path was crowded–more people on it than I’ve seen in weeks. No noise from the sewer pipe at 44th, but the one at 42nd was gushing. Los of cars and bikes rushing by on the path. A good run.

moment of curiosity

Just south of the double bridge at 44th, the walking trail splits from the bike trail and briefly descends down before climbing back up to meet with the bike trail beside the road again. This path is bumpy and narrow and steep–a perfect place to trip. And it adds an additional mini hill to climb. If you stay up above, the trail is all downhill. I never used to take it because it was easier (and safer) to stay up above, but lately I’ve been enjoying it. Today, as I was climbing out of it, I noticed a suitcase and a lampshade tucked away, under the low branches of a tree, hidden from the road. Who put it there, I wondered, and why? Had they left, and were they coming back for it later? Did they live down below, by the river? Had they hidden it a few days ago, or much longer? What did this suitcase contain? Clothes? Money?

swim: 2.25 miles / 6 loops
cedar lake open swim
84 degrees

A great Cedar Lake swim! Smooth and not too crowded. Near the shore, the water was very cold, but as I swam out deeper, it warmed up. I did a better job of sighting the orange buoy at the far beach and staying away from other swimmers. The thing I remember most: so much milfoil! Scratchy, persistent. It felt like some of it got in my suit–rough and irritating. It wrapped around my shoulder, my arm. Moved slowly down my back. No fish, some paddle boarders, a few planes.

At point beach, there’s a sandbar near the shore, but very soon, it drops away. How deep is the water here? I’m not sure. In other spots, where you can touch bottom, there’s lots of vegetation. The floor feels slimy and soft and gross. At east/hidden beach, the bottom is mostly small rocks.

Rounding the buoy, starting a new loop, a swimmer coming from shore cut me off and I had to stop for a second. I wasn’t upset because I’m never sure who has the right of way here. The swimmer seemed like they were going pretty fast. I followed behind, steadily. I think they almost ran into a few other swimmers. Just before we reached the far buoy, I passed them. Is it bad that this made me feel good? I’m not really competitive in the water, but I do enjoy passing people, not because I’m beating them (well, not too much because of this), but because swimming past someone slower than you makes you feel like you’re swimming fast. It’s fun to feel fast–powerfully gliding on top of the water.

I wanted to be surprised./ Jane Hirshfield

To such a request, the world is obliging.

In just the past week, a rotund porcupine,
who seemed equally startled by me.

The man who swallowed a tiny microphone
to record the sounds of his body,
not considering beforehand how he might remove it.

A cabbage and mustard sandwich on marbled bread.

How easily the large spiders were caught with a clear plastic cup
surprised even them.

I don’t know why I was surprised every time love started or ended.
Or why each time a new fossil, Earth-like planet, or war.
Or that no one kept being there when the doorknob had clearly.

What should not have been so surprising:
my error after error, recognized when appearing on the faces of others.

What did not surprise enough:
my daily expectation that anything would continue,
and then that so much did continue, when so much did not.

Small rivulets still flowing downhill when it wasn’t raining.
A sister’s birthday.

Also, the stubborn, courteous persistence.
That even today please means please,
good morning is still understood as good morning,

and that when I wake up,
the window’s distant mountain remains a mountain,
the borrowed city around me is still a city, and standing.

Its alleys and markets, offices of dentists,
drug store, liquor store, Chevron.
Its library that charges—a happy surprise—no fine for overdue books:
Borges, Baldwin, Szymborska, Morrison, Cavafy.

—2018

I like this poem and thinking about wanting to be surprised, and then about the differences between experiencing pleasure and joy and love and surprise. Is one of these more important than the others?

august 8/SWIM

2 miles / 2 loops
lake nokomis open swim
73 degrees

Very nice open swim! Super smooth water and overcast. Not too crowded and not too bright. Still couldn’t see the buoys that well, but it didn’t matter. What a joy to be swimming this morning. I encountered some swimmers–was seriously routed by one–but mostly felt alone. Just me and the water. Back to the swimmer who routed me: I was swimming on the inside, trying to get ahead of them. They kept drifting in the wrong direction. Finally they almost ran into me. I stopped for a second, they did too. Then I was able to go around them. A strange moment–not upsetting or irritating, just strange. I don’t remember seeing (or sensing) any fish. No loud noises or strange smells or choppy waves. No milfoil. No ducks. One seagull, perched on a white buoy near the little beach. At least one plane. No sailboats or paddle boarders. No conversations with other swimmers.

august 6/SWIM

3.25 miles / 3 full loops + 2 mini loops
lake nokomis open swim
72 degrees

A great morning swim. Sunny, bright. Almost impossible to see anything at the start of the loop. I didn’t try, just trusted my strokes and shoulders and some part of me to know where the far shore was. It worked. Swam straight to the little beach and the overturned rowboat. Again, I marvel at how I can swim without seeing, how I swim straight into a background of vague greens and blues–no landmarks or distinctive forms. Water, sky, trees. About halfway to the other shore, I did get a quick flash of the boat bottom, but only once or twice. Also, a few times, people or lifeguards on kayaks popped up in front of me. I had enough time to avoid running into them. My feet didn’t feel strange, my shoulders didn’t hurt. Next time, I’ll have to swim a little longer. Anything else I remember? My goggles are still fogging up sometimes. I think I saw a fish just below me. A few vines of milfoil brushed past me. Some loud planes roared overhead. A seagull was perched on a white buoy I was approaching near the little beach. A few kayaks crossed my path. I mostly breathed every five, but sometimes I breathed every three or three then five.

Another love poem:

The More Loving One/ W. H. Auden – 1907-1973

Looking up at the stars, I know quite well
That, for all they care, I can go to hell,
But on earth indifference is the least
We have to dread from man or beast.

How should we like it were stars to burn
With a passion for us we could not return?
If equal affection cannot be,
Let the more loving one be me.

Admirer as I think I am
Of stars that do not give a damn,
I cannot, now I see them, say
I missed one terribly all day.

Were all stars to disappear or die,
I should learn to look at an empty sky
And feel its total dark sublime,
Though this might take me a little time.

august 4/SWIM

2.25 miles/ 6 loops
cedar lake open swim
80 degrees

It’s hard to believe that I didn’t like cedar lake a month ago. What a great place to swim! Relaxed, easier to sight–and also easier to stay on course when you can’t sight, less crowded, shorter loops for faster, continuous swimming. It was windy tonight, and choppy in the water. My feet felt a little weird the first few loops, but they didn’t cramp up.

2 memorable things about the swim:

  1. The sky: noticed several planes above me, moving in and out of clouds. At Nokomis, the planes look like sharks circling in the sky, here they look like birds. Stopped mid-swim to determine if what I was seeing above me was a plane or a bird then watched it (a bird) soaring high.
  2. The vegetation: So many vines being stirred up by the wind and the choppy water. Sharp and scratchy, hitting my face, wrapping around my arm. At least one or two traveled down my back, which was very unpleasant. Several years ago, I remember getting part of a vine in my mouth. Gross.

Because the loops are shorter and I have a clear landmark to sight heading back from east (hidden) to point beach, I don’t have to be thinking constantly about where I was going. I could let my mind wander. I know it did, but I can’t remember what I thought about. Possibly about the optometrist appointment I had earlier in the day. Confirmation, yet again, that my vision is deteriorating. Difficult news every time I hear it, yet reassuring too. I’m not making this up, I really can’t see well. The doctor said almost all of my cone cells were gone. Just two tiny islands, one in each eye, protected by the rod cells I have in the very center. He said he was surprised that I could see as well as I could. So strange how vision works. I hardly have any cone cells left, but the few that remain are working so hard that the vision in my right eye is still 20/20 and 20/40 in my left. What? A new worry: possible deterioration of some of my periphery. It’s called paving stone deterioration. It is not that big of a deal, just something to monitor. Still, it’s unsettling to imagine losing some or all of my peripheral too.

I don’t have a poem about love to add here, but I’m thinking about care and my hard working cone cells and protecting rods and what they’re doing for me and the amount of love they show me everyday. This love is not the primary goal, but is still a part of what our bodies do for us everyday until, one day, they don’t: in spite of the odds and the difficulties, they find a way to keep working, even if that “working” barely works, or works in different ways. Does that make sense?

august 3/RUNSWIM

run: 3 miles
2 trails
69 degrees

A nice morning for a run, even if the smoke from the Canadian wildfires is still lingering. We are in a drought and everything is dry. Only a trickle out of the sewer at 42nd. My steps on the dirt and gravel sound sharper, crisper and the rustling in the bushes, more ominous. All around the leaves and vines droop, gasping for moisture. Running on the lower trail, I could smell the sewer more than usual. Overripe. Unpleasant. Near the start of my run, I could hear the coxswain calling out on the river.

Mostly I enjoyed my run, but I struggled to find the love for others and not just annoyance. Bikers cutting too close, walkers not giving me enough room. Running south on the upper trail in the morning is a challenge. Too many walkers and bikers, all seeming closer with my vision. I uttered, under my breath, “what the fuck?” several times. After the second or third time I thought, “what is wrong with people?,” I decided that it was not them, or me (which is often my next conclusion in these situations), but the trail. From the spot above the oak savanna to 44th, this stretch is a problem. The running and biking paths only separate a few times, and the bike trail is almost always right next to the road and to speeding cars, traveling too fast on a windy, narrow road intended for pleasure drives not commuting. So, to find the love, I will try to avoid running on this part of the trail. Because of how narrow it is and my constant need to look out for others when I’m on it, it isn’t usually much fun. I’m fine with finding other ways to run south. I might try running on Edmund or in the grassy boulevard again.

Here’s one of Maggie Smith’s most well-known poems. It feels fitting for a month about love and finding the love in spite of the world:

Good Bones/ Maggie Smith

Life is short, though I keep this from my children.
Life is short, and I’ve shortened mine
in a thousand delicious, ill-advised ways,
a thousand deliciously ill-advised ways
I’ll keep from my children. The world is at least
fifty percent terrible, and that’s a conservative
estimate, though I keep this from my children.
For every bird there is a stone thrown at a bird.
For every loved child, a child broken, bagged,
sunk in a lake. Life is short and the world
is at least half terrible, and for every kind
stranger, there is one who would break you,
though I keep this from my children. I am trying
to sell them the world. Any decent realtor,
walking you through a real shithole, chirps on
about good bones: This place could be beautiful,
right? You could make this place beautiful.

swim: 2.25 miles / 2.3 loops
lake nokomis open swim
85 degrees

Choppy tonight. So choppy that they removed the green buoys; they were drifting too much. On my first loop, heading towards the little beach, my eyes began to burn. I hadn’t washed enough of the baby wash out that I used to anti-fog my googles. It got so bad, I swam much of it with my eyes closed. Didn’t matter; I still swam straight. I stopped at the white buoy off of the little beach and rinsed my eyes out. Ouch. On the second loop, my feet started feeling weird. Almost like they might cramp up. Unsettling. I paused a few times mid-lake to try to relax them. Stopped after loop 2 thinking I was probably done. Not tired, just scared of foot cramps in the middle of the lake, too far from a shore. Decided to try one more loop. Still felt weird, so I turned around at the second buoy and headed back. Not as much as I would have liked to swim, but still over 2 miles. Met STA for a beer at Sandcastle. Even with the problems in the water, it was a nice night.

august 2/SWIM

2 miles
lake nokomis main beach
75 degrees

Finally, I was able to swim again! Last time I swam was Thursday. Too much smoke all weekend. I ran the most miles in a week that I have in a while, but I missed swimming. Swam around the white buoys at lake nokomis. There might have been one or two people in the water, much nearer to shore. My only companions: an occasional rower or boarder and a seagull that liked to perch on the white buoys as I swam by. I was happy to have the bird’s company, although I worried that they were there to catch a fish–which meant that I was also swimming with a lot of fish–and I wondered if they might try to attack me as I swam by. They didn’t. A few times they flew away, off to another buoy.

Because I’ve been swimming across the lake almost every day, I haven’t had much time to swim laps/loops around the buoys. It’s not as exciting, but it’s less crowded, more relaxed, and I don’t have to worry about sighting or getting off course. I’d like do more of these small loops but I don’t know if I have time (or the energy to add even more swimming).

The water was cold, but felt great. Very calm, no chop. Sunny, but not too bright. My goggles fogged up again. Is it time for a new pair? Heard lots of sloshing and, at one point, a loud shriek from shore. A kid freaking out. I breathed every 5 strokes and worked on closing my mouth before I put it back in the water. Also tried to pull harder and push by hand down more forcefully as it went under my torso. Thought about my dr’s appointment this morning for all of my sinus troubles this last year. No real answers for the sinus pressure or why my jaw would tighten up and my nose and eyes would feel like I had an iron blanket on my face. Was it largely due to stress over the pandemic? It’s both unsettling and fascinating how we respond to stress and anxiety in such physical ways.

Here’s a song about love that I heard on the radio this weekend by one of my favorite Schoolhouse Rock Singers (only second to my ultimate favorite, Blossom Dearie): Bob Dorough. I have always loved song lyrics and the interesting, compelling, complicated ways words are made into music and combined with music.

Love (Webster’s Collegiate Dictionary)/ Bob Dorough

Webster’s New Collegiate Dictionary
tra la la la la
Webster’s New Collegiate Dictionary
tra la la la la

Page 498
Love
L-O-V-E
Love

Webster’s New Collegiate Dictionary
tra la la la la
Webster’s New Collegiate Dictionary
tra la la la la

5 meanings are given

One: Love, a feeling of
strong personal attachment
induced by sympathetic understanding
or by ties of kinship
ardent affection

Two: strong liking for
feeling fondness
having good will
as love of learning
as in love of country
as in love of country

Three: tender
tender and passionate affection
which seeks fulfillment in sex

Four: Cupid or eros
as the god of love
sometimes Venus

Five: tennis
love in tennis means no points scored
and you have nothing
and you have nothing

antonym: hate

awesome instrumental interlude

Five: tennis (tennis)
love in tennis
means no points scored
and you have nothing
and I have nothing

antonym: hate

Webster’s New Collegiate Dictionary
tra la la la la
Webster’s New Collegiate Dictionary
tra la la la la

Five meanings of love

Since I mentioned Blossom Dearie, here’s on of my favorite love songs by her:

Down with Love/ Blossom Dearie

Down with love the flowers and rice and shoes
Down with love the root of all midnight blues
Down with things that give you that well-known ping
Take that moon & wrap it in cellophane

Down with love let’s liquidate all its friends
Moon and June and roses and rainbow’s ends
Down with songs that moan about night and day
Down with love yes take it away, away

Take it away
Take it away
Give it back to the birds and bees and the Viennese
Down with eyes romantic and stupid
Down with sighs, down with cupid
Brother let’s stuff that dove
Down with love

I am not down with (romantic) love, but I am tired of the well-worn ways it is represented in songs and poetry. I love the line about liquidating all its friends: moon and june and roses and rainbow’s ends

july 29/RUNBIKESWIMBIKE

run: 3.25 miles
2 trails
77 degrees

Hot. Sweaty. Too many bikes biking in pairs beside each other, taking over the path. Still, a good run. Just before starting, I listened to a recording of myself reciting 2 poems I’m working on. Thoughts about them came and went as I ran above the river. On the Winchell Trail, right before running up the short, steep hill near Folwell, I thought about how I don’t always notice the river when I’m running next to it. Sometimes I’m distracted by other thoughts or an approaching person. Sometimes the river is hidden behind a veil of green. And sometimes I’m too lost in the dream world. Then David Foster Wallace’s commencement speech with the refrain, “This is water” popped into my head. I decided to stop at the top of the hill and record my thoughts:

thoughts while running/ 29 july

Okay, I’m running and I had an idea. Thinking about how when I’m running on the Winchell Trail above the river, sometimes I don’t remember to look at the river, to acknowledge the river, behold it, recognize that it’s there. And I started thinking about David Foster Wallace and “this is water” and how sometimes it’s important to notice and behold and say, “this is water.” To say, “this is water,” is to stand outside of it, to have some sort of distance, to be beside it. Sometimes we want to be immersed in the water. We want to be immersed in a dream world or a now that is not outside, not as distant, not beside. That means we don’t notice that this is water because we’re in it, and that’s a good thing too.

I reread the transcript of Wallace’s speech. I like many of his ideas about the value of a liberal arts education for giving us the tools to think critically, to be aware, to notice a wider range of realities beyond our limited, selfish one, to move past our unconscious “default” settings. Much of it is based on choice and will and our ability, which we must cultivate through education/practice/habits, to be open to understanding situations in new, potentially more generous, ways.

I like these lines:

If you’re automatically sure that you know what reality is, and you are operating on your default setting, then you, like me, probably won’t consider possibilities that aren’t annoying and miserable. But if you really learn how to pay attention, then you will know there are other options. It will actually be within your power to experience a crowded, hot, slow, consumer-hell type situation as not only meaningful, but sacred, on fire with the same force that made the stars: love, fellowship, the mystical oneness of all things deep down.

In his speech, Wallace’s primary default setting is that we are selfish–everything is centered on us–and that we passively and consistently frame the world in this way. His solution: actively and deliberately think about the world in other ways. Seriously consider others’ perspectives, their struggles. Be actively critical, not passively uncritical. But, as I’m learning through poetry and various other things I’m reading about attention, sometimes letting go, being vulnerable and not in control, not trying to see things more generously but just being out in the world, moving and breathing and attending to it, sharing space in it with others (and not claiming it as yours) enables us to transform our experiences of it. I feel like I’m not quite making sense here, but I’m trying to get to the point that there are different forms of caring and giving attention, and some of them don’t involve deliberate, controlled focus on something. I’m thinking of soft fascination and being beside/entangled and the periphery.

bike: 8.6 miles
lake nokomis and back
80 degrees
wildfire smoke from Canada

No problem biking to the lake even though it was very smoky. They finished the sewer work they were doing by the mustache bridge so the bike trail was finally open again. Hooray! So much easier and safer not having to bike on the road and cross back and forth so many times. Very happy to feel mostly comfortable on my bike, able to see most things and not feel scared all the time.

swim: 2 miles / 2 loops
lake nokomis open swim

Dark tonight. Strange, unsettling. Eerie on the lake with the sun covered with smoke. My googles fogged up again, even though I treated them, making it harder to see. I think Johnson’s Baby Shampoo doesn’t work, only Johnson’s baby wash does. Heard lots of sloshing and splashing. Enjoyed the swim, but felt less buoyant. At one point, it almost seemed like my foot was about to cramp up so I briefly stopped to stretch it. I’m getting better at stopping, taking my time. Another military plane flew low above me, roaring in the sky. That, with the waves and the smoke, make it feel almost apocalyptic. Noticed a bird flying in the sky too, near the plane. From my perspective in the lake, looking up from the side as I breathed, they looked the same size and shape. Funny how being the lake makes everything seem the same. Because of the smoke, I tried to take it easier, so I only swam 2 loops.

A few days ago (july 26) I foolishly asked how much choppier it is in Lake Superior than it was at cedar lake while I was swimming. Here’s one answer by the poet laureate of the UP (poet laureate? very cool!):

WAVE AFTER WAVE/ M. Bartley Seigel

Dawn, a lit fuse. The radioman says
“bombogenesis,” like agates tumbling
from a jar—system as meteorite
off Whitefish Point. In other words, water

lynx, Mishipeshu, lathered up in red.
In a heartbeat, rollers mass two stories
trough to insatiate tempest, unquelled
by prayer nor cigarette, careless, mean,

a cold-blooded indifference so pure,
a strong swimmer won’t last ten wet minutes.
At the Keweenaw, surf pummels the stamp
sands with ochre fists, ore boats stack up lee

of the stone, and entire beaches stand up
to walk away. At Marquette, two lovers
walk onto Black Rocks, sacrificial lambs—
their bodies will never be recovered.

july 27/RUNSWIM

run: 3.5 miles
2 trails
78 degrees
humidity: 79% / dew point: 68

Hot and humid this morning. Not too bad in the shade. Heard some birds, noticed the river. Can’t really remember what I thought about as I ran. The paved trail near the road was crowded with walkers, runners, and bikers. On the trail below, I was one of only a few humans. It was a good run.

Entanglements

  • the gnat swimming in the liquid in my eye
  • the darting chipmunk who crossed my path and made me stutter-step down in the savanna
  • the coxswain’s voice floating up from the river
  • the runner and 2 bikers side-by-side, approaching me on my left and right at the same time, too fast and too close
  • the calling cardinal
  • encroaching vines brushing my face, my shoulders, my ankles
  • the dog and their human walking near a big boulder, another pair on the gravel just past the ravine
  • the jingling collar of another dog, far below me, much closer to the water
  • the branch of a tree, waving from the weight of a critter–a squirrel? bird?
  • yellowed leaves littering the dirt trail
  • the stones studding the trail, a few making me slow to a walk so I didn’t trip over them

swim: 2 miles/ 2 loops
lake nokomis open swim
91 degrees

Very warm at the lake tonight. The air was warm, the water too. When I started swimming, I went through a few cold spots. Nice. Mostly breathed every 5. The water was much smoother, less choppy. Still had trouble seeing the buoys, but no trouble staying on course. Another great swim. I love how much time I’m spending in the lake this summer.

water thoughts

1

I have seen this commercial several times in the last few days, while watching the Olympics, especially the swimming events:

Are our hearts really made up of 73% water? Checked it, and yes, according to H.H. Mitchell, Journal of Biological Chemistry 158:

the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.

The Water in You

2

A science poem for 3rd graders:

Sound Waves/ Amy Ludwig VanDerwate

If you have ever seen the ocean
throwing cold waves from her hand
pulling shells from mighty depths
tossing each upon wet sand,
you can understand how sound waves
move like water through dry air.
One-by-one, vibrations follow
pressing sounds from here-to-there.
Sounds can pass through liquids.
Through gases. Solids too.
But sounds waves moving through the air
are sound waves meant for you.
Violin or thunderstorm —
each will reach your waiting ear
to play upon a tiny drum.
This is how you hear.

3

…underwater sound waves pass directly into your head, bypassing your ears altogether. That’s because body tissues contain such a large amount of water. Try plugging your ears underwater and listening for another splash of someone jumping in. It will be just as loud as the last splash when your ears were not plugged.

How Sound Waves Work Underwater

july 26/SWIM

2.25 miles
cedar lake open swim
85 degrees / windy / choppy

A little chaotic the first loop. Because of the wind and the waves, the buoy closest to the starting beach (point beach) was too far out to swim around. Swimmers were swimming all across the course–the right, the left, the middle. By my second loop it had settled down and both buoys were in place. I loved swimming in the waves. No white caps, but it seemed pretty choppy to me. I wonder how it compares to Lake Superior or the ocean. I’m sure still calmer, but by how much?

Earlier in the day I watched a video with tips for swimming in choppy water: breathe more often; when you can’t see the buoy, use something higher to sight; leave a little air in your lungs in case a wave makes it hard to get in more air when you turn to breathe; focus on your pull and glide for strong, straight strokes; stay relaxed and positive; and take breaks by flipping on your back when needed. Thought about these tips as I swam through the roughest water, which was on the second half of the loop. Mostly, I focused on more breathes and stronger strokes. It was fun. I enjoy swimming in rough water and I had no problem swimming straight. I used the break in the trees as my guide. The only trouble I experienced: a sore neck and left shoulder. Lifting my head higher to see and breathe is tiring for my neck muscles. And punching or stabbing or slicing into the rough water, which is really fun to do, is hard on my shoulder.

Thought about waves, literally and metaphorically:

  • Literal: The sensation of swimming in rough water, with waves crashing into me or rocking me or pushing me along. Currents that move me off course. Tall waves that disorient. Swells that make it harder to stroke in the water and breathe. All the spray. Feeling powerful as I use my shoulders to lift higher out of the water and slice through it. The initial panic I feel as I adjust to breathing and stroking differently. The enjoyment I get out of wrestling with the water. The satisfaction, from staying on course. The way time disappears as I focus on breathing and not swallowing too much water–no before or after, only now.
  • Metaphorical: Waves of emotion–grief, joy, worry, anxiety–washing over me. Often unanticipated, invisible at first, like the lake from the shore looking deceptively calm. Learning to handle the intensity/overwhelmingness: fighting the waves, surrendering to them, learning to adapt and adjust, relenting to the water or moving with instead of against it. Water as cleansing, scouring, washing away memories. Flowing, erasing, saturating.

july 25/SWIMRUN

3 miles/ 3 loops
lake nokomis open swim
84 degrees

Very sunny and difficult to see this morning. Even though I’m treating my goggles with baby shampoo before each swim, they seem to be fogging up. Do I need to tighten them, or have they just lost all of their anti-fog coating? The fogginess with the bright sun made it harder to see, but it didn’t matter. Stayed on course. As usual, the buoys were in a different place–especially the green ones. I don’t mind, and I don’t blame the lifeguards. I’m sure it’s difficult to set the course. I like the challenge of figuring out how to navigate a new course every time. My priority: avoiding other people + getting as much extra distance as I can. This strategy is the opposite of what you’d want to do in a race, but I’m not in a race, and I don’t want the loop to be as short as possible. For each of my three loops, I tried to adjust and correct for the mistakes I had made in the last loop. Mostly, I did. I fear I might have routed a few swimmers as I passed them.

I’m pretty sure my central vision is a bit worse. I am definitely finding it harder to see the buoys straight on, even when they’re not backlit or I’m not blinded by the sun. By seeing the buoys, I mean seeing anything, any flash of color, any evidence that there’s something out there other than boats and trees and water.

When I do see the buoys, they often look like something else, usually a boat. On my first loop, nearing the little beach, I wondered why there was a boat hovering off the shore, directly in line with where I wanted to swim. When I got closer, I realized it was the first green buoy. I partly mistook the buoy for a boat because it was much closer to the beach and shore than it ever has been before, but I also mistook it because my brain guessed wrong. It had to decide, with the limited visual data it was getting, boat, lifeguard, or buoy. Sara-brain went with boat.

Reading the book, Leap In, the author discusses how the biggest challenge for her in learning to swim freestyle was exhaling. She had no problem taking in air, but she struggled to let it out. For a few minutes, I thought about my exhales under the water. I also tried to work on being flatter and higher up in the water. Reaching, stretching, bending my elbows, sweeping them under my torso.

For a few moments–probably seconds–I wasn’t think about where I was going, or if I was too close to someone else. I was just swimming. Nice. I’d like to have more of these moments in the water. It’s hard to stop thinking when I feel like I need to be constantly sighting. What would happen if I tried sighting less? That sounds like an interesting experiment for this week.

water thoughts for today

1

On Friday at open swim, I noticed an older woman exiting the water with a limp. She looked very fit and strong but also like something was wrong with her leg. I could tell she was a great swimmer. I thought about Lord Byron and how I recently read that he was born with a clubfoot and walked awkwardly on land. In the water, this didn’t matter; no one could see his foot. Some of us are better in the water.

2

Last week, when the water was extremely rough, I overheard someone lament to a fellow swimmer, “I’m going to be drinking a lot of dirty water on the way back.” There is a myth, among some, that city lakes are dirty and polluted. This incorrect assumption angers me. Lake Nokomis, almost always, is a wonderful place to swim. Talking with STA about what I was posting here and he mentioned how the lake does have sediment that gets stirred up by the waves, which is true. The lake isn’t pristine.

3

7 Shard/ CAConrad


                            he said
                           breathe like you
                           read your poems

                         what the hell
                      does that mean
                 then suddenly
             I’m breathing it
              look at our hands
               baked into being
                 by a fleeting magic
                  bark with dogs to let
                  the neighborhood know
                 you can go to
               the address
knock all you want
   no one is there now
        where the exit signs
                 are burned out
                      the preexisting
                               condition is
                                  not cancer
                                        but the
                                       glass of
                                      polluted
                                     drinking
                                          water

4

Due to a worsening drought across the state, Minneapolis and St. Paul residents are being asked to water their lawns on an even-odd water schedule and to limit watering to mornings and evenings.

MPR News/ July 21, 2021

run: 2 miles
tunnel of trees + river road trail + extra
90! degrees

Earlier in the day, STA mentioned that the even though it was hot today, the dew point was relatively low, so 90 might not feel so bad. Somehow I got this stuck in my head and decided to go out for a quick run around 3:30. STA did too, but not at the same time as me. I listened to my song of the spring–Leave the Door Open–and summer–Solar Power. Surprisingly, it wasn’t too bad, especially in the shade. I didn’t really start sweating until about one and half miles in. I think I saw at least one other runner and a few walkers. Lots of people sitting in the shade on benches. As I ran by them I wondered what they thought of me running in this heat.

This morning, water meant: cool, refreshing, gentle rocking in 81 degree lake water, abundance, enveloped. This afternoon, water meant: lack, absent, thirst, delayed arrival, dripping, damp, soaked.

july 23/BIKESWIMBIKE

bike: 8.6 miles
lake nokomis and back
83 degrees

No big problems biking on the trail. Ran into a white bike cone checked to make sure that cars were stopping for me at the stop sign like they’re supposed to. No big deal–I was going slow, the cone was plastic. Was that my vision? Maybe, but that spot is tricky–a temporary stop sign for cars while they do sewer work at the creek. They’re almost done, after over a year. Looking forward to the trail going back to normal here again.

swim: 2.75 miles/ 3 loops (orange buoys only)
lake nokomois open swim
83 degrees

Not quite as choppy as yesterday, but still a lot of rocking and fighting with the water. Today I wore my safety buoy. It’s leaking a little air, not sure why, which makes it harder to stay high on the water. My neck hurt from breathing on one side so much and having to lift my head higher to breathe and see. By the end of the 3rd loop, I was tired. Even so, I enjoyed the challenge of choppy water. They didn’t have enough lifeguards to do a full course, so we just swam around the orange buoys today.

moment I remember:

Swimming back, between the first and second buoys from the little beach, I saw the flash of waving arms and a bright cap. A swimmer, heading towards me. I’m not sure, but I think they were waving their arms to let me know they were there so I wouldn’t run into them? I was surprised because I had deliberately moved way over to avoid getting close to other swimmers. They were off course. Even as I knew this to be the case, I still stewed over it for a few minutes, wondering if the other swimmer thought I was off course. Were they angry with me? Why does this bother me and why do I spend any time thinking about it? Is it that I always want others to think/know I’m doing the right thing? I hope not. Luckily, after a few more waves, I had forgotten about it.

I had a few other encounters with swimmers. At least 2 swimmers drifting further out, routing me. When this happens, I stop and swim around them from behind. Do they notice, and do they wonder where I’ve gone?

I stopped a few times mid-lake to recover from a big wave or see where I was or enjoy the view from the middle. During one stop, I noticed a dragonfly hovering just above the water. Often when I see a dragonfly I think about my dead mom. She loved dragonflies. I like to imagine that this dragonfly is my mom coming to say hi. But lately I’ve been noticing how much dragonflies look like helicopters. So I googled it: “are helicopters modeled after dragonflies?” I discovered that at least one type is/was, designed by Sikorsky in the late 40s. Also found this interesting bit of info about dragonflies and flight:

 The mechanics of dragonfly flight are unique: dragonflies can manoeuvre in all directions, glidwithout having to beat their wings and hover in the air. Their ability to move their two pairs of wings independently enables them to slow down and turn abruptly, to accelerate swiftly and even to fly backwards.

Source

Also learned that dragonflies have very good vision. I found this bit of info particularly interesting:

The quality and nature of vision in animals is related to the diversity of opsin proteins that they have in their eyes. We humans like to think that our eyesight is pretty good, and thanks to our large brains it is, but we rely on just three opsin genes, which means that we have three photoreceptors (cones), sensitive to blue, green and red light. So we can see across a colour spectrum from red to violet, but not ultraviolet (UV). If I now mention that dragonflies have between fifteen and 33 opsin genes, that gives some idea of just how good their vision may be! Some of these opsins may be non-visual proteins, but they still have large numbers of visual opsins, including ones for for short-wavelength (SW), long wavelength (LW) and UV light.

Dragonfly eyes/ Ray Cannon’s nature notes

Also see this article from a 2015 New Scientist: Dragonfly eyes see the world in ultra-multicolour

Here’s a poem about dragonflies:

After the Dragonflies/ W.S. Merwin

Dragonflies were as common as sunlight
hovering in their own days
backward forward and sideways
as though they were memory
now there are grown-ups hurrying
who never saw one
and do not know what they
are not seeing
the veins in a dragonfly’s wings
were made of light
the veins in the leaves knew them
and the flowing rivers
the dragonflies came out of the color of water
knowing their own way
when we appeared in their eyes
we were strangers
they took their light with them when they went
there will be no one to remember us

and here’s a poem about water and waves:

BY THE SEA/ EMILY DICKINSON

I started early, took my dog,
And visited the sea;
The mermaids in the basement
Came out to look at me.

And frigates in the upper floor
Extended hempen hands,
Presuming me to be a mouse
Aground, upon the sands.

But no man moved me till the tide
Went past my simple shoe,
And past my apron and my belt,
And past my bodice too,

And made as he would eat me up
As wholly as a dew
Upon a dandelion’s sleeve –
And then I started too.

And he – he followed close behind;
I felt his silver heel
Upon my ankle, – then my shoes
Would overflow with pearl.

Until we met the solid town,
No man he seemed to know;
And bowing with a mighty look
At me, the sea withdrew.

july 22/SWIM

2 miles/ 2 loops
lake nokomis open swim
80 degree

What a wild swim! I think these are the roughest waves I’ve ever swam in. I don’t remember seeing any whitecaps, just big swells. The first part of the loop, right after the big beach, was the toughest. I felt a little panic as I adjusted to all the waves and the difficulty breathing. Not sure it got easier, but I got better. By the time I rounded the orange buoy near the little beach, I was almost enjoying it. And when I neared the big beach again, I loved it. Very cool. My favorite part: slashing through the waves–not quite punching them–as I swam into a wall of water. Least favorite part: when a swell hit me from behind. It’s hard to explain, but it felt like the water was being sucked down. Hard to swim, hard to breathe. I don’t think I’d like to swim in such rough water every time, but it was fun today.

To Swim, To Believe/ Maxine Kumin

The beautiful excess of Jesus on the waters
is with me now in the Boles Natatorium.
This bud of me exults, giving witness:
these flippers that rose up to be arms.
These strings drawn to be fingers.
Legs plumped to make my useful fork.
Each time I tear this seam to enter,
all that I carry is taken from me,
shucked in the dive.
Lovers, children, even words go under.
Matters of dogma spin off in the freestyle
earning that mid-pool spurt, like faith.
Where have I come from? Where am I going?
What do I translate, gliding back and forth
erasing my own stitch marks in this lane?
Christ on the lake was not thinking
where the next heel-toe went.
God did him a dangerous favor
whereas Peter, the thinker, sank.
The secret is in the relenting,
the partnership. I let my body work
accepting the dangerous favor
from the king-size pool of waters.
Together I am supplicant. I am bride.

There are some things I don’t like about this poem–the last line; the way it could too easily be read as overly religious, where religion = christianity. But there are more things I like–tearing the seam and erasing the stitch marks; he who thinks sinks; the value of belief and relenting to that which is greater than you; a shucking off of the need to know where you’re from and where you’re going; the connection of all of this to the act of swimming. I like the line about thinking and sinking–maybe not he who thinks sinks, but the thinker’s the sinker? Hmm…anyway, I’m not opposed to thinking–I love doing it all the time and it is very necessary and important–but lately I’ve been very interested in ideas/understandings/poems/new ways of being that come to be or occur to us through methods other than concentration and directing our minds on objects or problems, which is how thinking is often defined. What can come to us when we’re not studying it directly? When we don’t have a specific objective, or need to be in control? Is this a different way of thinking about thinking?

Oliver Sacks, whose expertise ranges across many scientific and humanistic disciplines, has described in a sweet autobiographical essay, “Water Babies,” the joy that comes from playing in and with the buoyant medium that supports the swimmer. More important, he describes how the mind-altering properties of swimming can get thinking going as nothing else can. “Ecstasy,” he calls it—a word whose origin in Greek refers to standing outside of oneself: “There was a total engagement in the act of swimming, in each stroke, and at the same time the mind could float free, become spellbound, in a state like a trance.” In such trances one dreams, one composes— poems, songs, lectures, it hardly matters what.

Buoyancy/ Williard Spiegelman

In other reading, here are 2 ideas from the book, Leap In, about wild swimming. The first, speaks to my above discussion about giving up control, the second about what we see when we’re in the water.

‘What’s worth remembering about open-water swimming is that there are no irrational fears,’ said Patrick. I frowned. This doesn’t sound like great news. ‘After all, you can never entirely know what’s beneath you at any given time when you’re in the ocean. You can have a pretty good idea, and you can be careful with where you swim, and what the tides are up to. But you can’t ever know for sure. There is just . . . too much ocean, and too little human.’

Leap In/ Alexandra Heminsley

and

Where a runner sees the world in close-up, with time to view each passing tree’s leaves as they fall, each yellow road marking as it fades through the seasons, each dog truffling treats from the roadside, I realised that a swimmer sees the long shot. A ball thrown across a beach, a seagull swooping for an unwatched doughnut half a mile away, a rumbling lorry meandering by as if being pushed by a four-year-old.

Leap In/ Alexandra Heminsley

july 21/RUNSWIM

run: 3.55 miles
2 trails
68 degrees
air quality warning, smoke from fires in canada

The air didn’t feel too smoky this morning, not hard to breathe. Overcast. A dark green. For a few minutes, heard a roller skier approaching from behind, their ski poles click click click clicking. Encountered more runners than walkers, a few bikers. Turned down at 44th to the start of the Winchell Trail. A wonderful dark, mysterious green. Heard the steady dripping of the sewer pipe. Also heard the rowers on the river. 2 coxswains, 1 male and 1 female, instructing the rowers: “Make sure you use your legs in the first half of your stroke. It should be mostly legs.”

Last week I mentioned to STA that there was some asphalt on the part of the dirt trail between 38th and the savanna. He didn’t think so. Today, running, I noticed that it was almost all dirt, but that there were a few chunks of asphalt–at least it looked like asphalt to me as I ran by it. Was it? I think so. How long ago was this trail abandoned to the dirt–the glacial till? The chain link fence beside it is in rough shape–this is the spot where there’s a tree trunk growing through the fence and a fence growing out of the tree limbs. Was it in the last century–the 1980s or 90s–that they repaired the fence or repaved the trail here?

Ran by the ravine up the steep gravel hill. Past the overlook and the ancient boulder–no stacked stones today. Down through the tunnel of trees, voices floating up from below. Rowers on the river, or hikers on the trail?

Speaking of trees growing through things, which I was just a minute ago, I found this wonderful twitter thread a few days ago about things to google when you feel bad (to make you feel better). Excellent.

And here’s a poem I discovered by W.S. Merwin that is wonderful:

Exercise/ W.S. Merwin (may 1972)

First forget what time it is
for an hour
do it regularly every day

then forget what day of the week it is
do this regularly for a week
then forget what country you are in
and practise doing it in company
for a week
then do them together
for a week
with as few breaks as possible

follow these by forgetting how to add
or to subtract
it makes no difference
you can change them around
after a week
both will help you later
to forget how to count

forget how to count
starting with your own age
starting with how to count backward
starting with even numbers
starting with Roman numerals
starting with the old calendar
going on to the old alphabet
going on to the alphabet
until everything is continuous again
go on to forgetting elements
starting with water
proceeding to earth
rising in fire

forget fire

swim: 2.25 miles / 6 loops
cedar lake open swim
85 degrees

Another wonderful swim! Windy. The water wasn’t choppy, but it was moving. Pushing everything off course, including the buoy. I didn’t notice it in my first loop until I realized I was way off course–far into the other side, almost swimming parallel to the shore instead of towards it. In other years, this would have bothered me. Not today. No panic or fear or frustration. Just getting back on course. This year, I am enjoying the challenge of figuring out how to adjust. Tonight the solution: swim hard at an angle into the current. At times, it felt like I was swimming in place. I wonder how many others swimmers enjoy this like I do?

The milfoil or whatever aquatic vegetation it is (I couldn’t find any more information), felt feathery today as it brushed past my arm and shoulder. The vegetation is thicker, growing up from below, at Hidden/East Beach, but in the middle of the lake, there were only a few stray plants being carried by the current.

Anything else I can remember? My left (OG) knee felt a little sore, so did my back. I don’t recall hear any strange sounds. No music or snippets of conversation. At one point, I thought I saw some big and dark hulk off to the side. Was something there? I never checked. In my first loop, I thought I saw the lifeguard on a kayak marking the edge of the course so I swam slightly away from them. Realized it was the buoy. Later, thought I was swimming towards the far buoy, realized it was a lifeguard. My skin felt itchy after I exited the water, on the drive home.

july 20/SWIM

2 loops/2 miles
lake nokomis open swim
88 degrees
air quality warning: smoke from canada

A strange night. Very hazy from the wildfires in Canada. Choppy water. Right as we were about to start, the lifeguards cleared the beach. I couldn’t see it, but I think someone had to be rescued. I’m assuming they’re okay because there was no ambulance and we were able to get in the water just a few minutes late. So crowded! Lots of people at the beach because of the heat, tons of open water swimmers. They’re must be a triathlon soon that people are training for.

The far green buoy, the one closest to the little beach, was not close at all. As far out to the left as I’ve seen it. Every week it’s different. I am so happy to know that this doesn’t bother me at all. I’m not worried about getting off course or needing to stop and check where the buoy is. I’m confident I’ll eventually find it and I won’t get lost in the middle–how could I? I know this lake very well by now. Instead of scaring me, when I can’t find the buoy, I enjoy the challenge. I look for the splash of an arm, or keep swimming in the direction I think it is, knowing that it will show up…eventually. Building up this confidence in the water, makes me believe that I can be okay on land too, even when I can’t see.

The moment of the night

I’ve just rounded the ridiculously far out green buoy for the first time. It’s so far that it’s right by all of the sailboats. Later I joked with STA that I was swimming in the shipping lane. The air is very hazy from smoke. The water is choppy. No whitecaps, just rough water that throws you around a bit. Suddenly, a line of military planes flies over the lake, low and loud. What the hell is going on? I felt like I was in a scene from Apocalypse Now. Surreal.

I only swam 2 loops which I think was the right call. Too smoky. Too hard to breathe. Hopefully this smoke will have cleared by Thursday.

Looked up “smoke water poem” and found this great one by the wonderful poet, Jane Kenyon:

The Pond at Dusk/ JANE KENYON

A fly wounds the water but the wound   
soon heals. Swallows tilt and twitter   
overhead, dropping now and then toward   
the outward-radiating evidence of food.

The green haze on the trees changes   
into leaves, and what looks like smoke   
floating over the neighbor’s barn   
is only apple blossoms.

But sometimes what looks like disaster   
is disaster: the day comes at last,
and the men struggle with the casket   
just clearing the pews.

Wow. Earlier today, I was thinking and writing about how we don’t leave a trace/evidence in the water. No footprints or trampled down grass. The first bit of this poem reminded me of that–the fly that wounds the water but that wound soon heals. I love the idea of a tree’s green haze turning into leaves. Often when I look at trees, they’re just a blur of soft green–fuzzy, hazy. And both the smoke that wasn’t smoke and the disaster that was a disaster. What an ending!

july 19/RUNSWIM

run: 3.5 miles
austin, mn
62 degrees
humidity: 96% / dew point: 60

Cool but humid. Ran through Austin with Scott. We were in town, but parts of it felt like running through the country, especially the parts with narrow, windy roads and no sidewalks. Reminded me of rural North Carolina where I lived from ages 4-9, and where I would, on the rare occasion, “run” with my mom. A fuzzy memory: asking to run with her, becoming separated when I couldn’t keep up, getting trapped for a few minutes by a loose, barking dog (no leash laws in rural early 1980s North Carolina). How much did the Austin landscape really resemble Hickory, NC? Probably not that much, but enough to trigger this memory and make me look around for any loose dogs that might be about to attack.

swim: 2 miles / 5 cedar lake loops
cedar lake open swim
85 degrees

Back in Minneapolis in the late afternoon. Went to open swim at Cedar Lake. Wow, the water was warm near the shore. Almost too warm. Wore my new suit, my birthday suit–the one I bought with birthday money from Scott’s parents. The “birthday suit” joke never gets old for me. I remember turning 7 or 8 or 9 and getting a bathing suit for my birthday. I ran around the neighborhood, wrapped in a towel, looking like that was all I was wearing, and calling out to anyone nearby: “Want to see my birthday suit?” I’d open the towel, show them my suit, and laugh at their surprise–and relief, I’m sure, to see that I wasn’t naked. I was one of those irritating kids.

I think my central vision is getting a little worse. It’s harder to sight the orange buoys, even when the water is calm, the sun hidden. It doesn’t matter too much because I don’t really need the buoys to know where I’m going. I love my brain and whatever else in my body that’s allowing me to gradually adjust to this loss so that by the time it gets worse, I’ve already adapted enough that it doesn’t matter. Do most people have this experience when they’re losing something?

The swim was great. Earlier in the season, I was criticizing this lake, writing about how I wasn’t chill enough for it, but now I love it again. It feels more like a lake up north than one at the edge of Minneapolis. Gravel trails, no buildings, canoes and kayaks everywhere. What a great night for a swim! I felt buoyant and fast and confident. No planes flying overhead, circling like sharks. Only water and a clear landmark to sight: the split in the trees at the beach. Couldn’t see below me–at its deepest point, the lake is 51 feet down. I wonder if that’s anywhere near where I swim? Had a few encounters with vegetation. Scratchy.

Here’s a poem by Ellen Bass that I found on twitter. I’m posting it for the water image, but the idea of loving the world, in spite of its awfulness, resonates for me too.

The Thing Is/ Ellen Bass

to love life, to love it even
when you have no stomach for it
and everything you’ve held dear
crumbles like burnt paper in your hands,
your throat filled with the silt of it.
When grief sits with you, its tropical heat
thickening the air, heavy as water
more fit for gills than lungs;
when grief weights you like your own flesh
only more of it, an obesity of grief,
you think, How can a body withstand this?
Then you hold life like a face
between your palms, a plain face,
no charming smile, no violent eyes,
and you say, yes, I will take you
I will you love you, again.

Thinking about the image of water as heavy, making the air harder to breathe. When I’m running, and it’s hot, the wet air feels heavy and thick on my skin. Oppressive. But when I’m in the lake, swimming, the water feels light, free. Breathing is much easier for me. Somehow, I don’t need to do it as much, even while I’m wearing a nose plug and can only breathe through my mouth. The more I swim, the less I need to breathe. Every five strokes, then every six or seven. To love life, I don’t want to hold it in my hands and look at it, I want to swim in it. What to do with this image/metaphor?

july 18/SWIM

2 miles/ 2 loops
lake nokomis open swim
77 degrees

Another wonderful morning for open swim. It was bright and warm and calm. So bright I could barely keep my eyes open, but once I was in the water, it didn’t matter. I could still see the flash of silver from the bottom of the rowboat at the little beach. I felt strong and confident and happy. I didn’t feel like a fish today, but a boat–a kayak or a small shell, my feet as rudders.

Didn’t see any fish, but several vines entangled me, and when I took my suit off after the swim, I saw that I had taken some of them with me. More than sand and silt under my suit today–leaves and vines too.

Noticed a bird flying above me, and then a few planes. They all looked the same size. Thought about how much perspective changes in the water. Big buoys look tiny, planes look like birds, dragonflies look like planes. Very cool.

Here’s a lovely poem that might fit better with water and stone then just water:

Balance/ Alice B. Fogel

Balance is everything, is the only
way to hold on.
I’ve weighed the alternatives, the hold
as harbor: It isn’t safe
to let go. But consider the hover,
choices made, the moment
between later and too late.
Hesitation is later, regret
too late. You can’t keep turning
and turning, or expecting
to return. This earth

is not a wheel, it is a rock
that erodes, mountain by mountain.
And I have been too soft,
like sandstone, but there is a point
where I stand without a story,
immutable and moved, solid
as a breath in winter air.

I have seen my death and I know
it is my neighbor, my brother,
my keeper. In my life
I am going to keep trying
for the balance,

remembering the risks and the value
of extremes, and that experience
teaches the length of allowable lean;
that it is easier — and wiser —
to balance a stone as if on one toe
though it weigh a hundred pounds

than to push it back against the curve
of its own world.

july 16/BIKESWIMBIKE

bike: 8.6 miles
lake nokomis and back
77 degrees

A great morning for a bike ride! I love that there’s open swim at lake nokomis on friday mornings. It was an easy bike ride, mostly because I didn’t have to pass anyone and I didn’t encounter any unexpected obstacles. I noticed that I always look for traffic when I’m crossing, but more often I’m listening for it. This works for most cars, but not for bikes. I need to remember that and try to look and listen extra carefully for the whirr of wheels.

swim: 2 miles/2 loops
lake nokomis open swim
77 degrees

Such a great swim! It was bright and impossible to see the buoys on the way to the little beach, but I could see the little overturned rowboat, shining in the sun on the shore. Rounding the white buoy, I could see both of the green buoys on the way back. Not always, but enough to know where I was going. The water wasn’t too warm or too cold, although I recall swimming through pockets of both much warmer and much colder. The water was also smooth and easy and fast. I felt strong and steady, gliding through the water, pretending to be a fish. There were several dozen other swimmers, but mostly I felt like I was the only one in the water. No worries or expectations or responsibilities, just me and water–and a few strands of vegetation that kept wrapping themselves around my shoulder.

sighting a green buoy

If I stop at the white buoy near the little beach to look for the green buoys and I’m able to see them, I can usually see little triangles sitting on the surface. Once I start swimming, the most I can see is a green dot. As I get closer, the green dot often loses its color and begins to look like a hulking shape–a boat? a person? some strange thing floating in the water. Even when I’m not too far way, the buoy looks tiny. Only when I’m right next to it, can I see it fully–its green color, large size, triangular shape. Is this how normally sighted people see the green buoys? One day, I’ll ask someone else in open swim–maybe I’ll post a message on facebook and ask other swimmers if they’d be willing to talk to me about what they see? That might be cool.

july 15/RUNSWIM

run: 3.5 miles
2 trails
67 degrees

Ah, what a run! Slightly cooler, relaxed. On the Winchell Trail, about halfway done, heard water dripping out of the sewer and got lost in the sound and the words I could use for it: sprinkling, tinkling, shimmering, twinkling…not sputtering. A steady, pleasing rhythm of drips and drops.

At some point, it looks like most of the Winchell Trail was asphalt. Now, some of that asphalt has surrendered to the dirt, especially in the stretch between the start of the trail at 44th to 42nd and also north of the 38th street steps. As I ran past 38th, heading towards the oak savanna, I wondered: How long does it take for asphalt to crumble? To revert to dirt? How many foot steps? How many rain drops? Spring seeps? Sewer drips? Wheel ruts?

Ran up the hill past the ravine with the concrete then limestone ledges. Loose gravel. Difficult to ascend. On other paved hills, I ran up steep slopes on the tips of my toes. Running down, I could hear my left foot slap the asphalt. Heard lots of birds–not specific birds, just birds. Also heard a roller skier and a large group of kids–a summer camp?–yelling and laughing and rushing down the hill between Edmund and the river road. Encountered a series of pairs of walkers, two by two by two. Felt strong and steady and wonderfully lost in the acts of moving and breathing and being outside.

Returning to the question of how long it takes for asphalt to surrender to dirt, I’m reminded of Eamon Grennan’s wonderful poem about erosion in which he laments never having seen that moment, after countless years of slow, relentless erosion, when water and stone, flux and solidity, sea-roar and land-groan meet. Such a great poem! Asphalt erosion involves the clashing–or coming together–of water and stone, but not with such a dramatic conclusion, at least not on the trail. Just a slow, steady sink into the dirt as groundwater seeps down from above. Grennan’s poem also reminds me of the name the Ojibwe gave for the falls at St. Anthony: Gakaabika or severed rock. And, the idea of never witnessing these big moments and/or the slow, steady break down or build up of something reminds me of a poem I wrote for my collection of poems about seeing and swimming. I want to work on all of these poems for the rest of the summer. Revise them, rethink them, reshape them:

DETRITUS/ Sara Lynne Puotinen

No matter how hard I try to concentrate
I can’t seem to see the slimy sand seeping
inside, settling on my skin
but it’s always there when I take off my suit.

I marvel at the unnoticed murk I have carried with me
streaks on my stomach, half moons under my breasts
then wash it off
before my skin turns red and my mood too dark.

Even as the murk dissolves down the drain
the lake never leaves
I smell it in my suit days later
feel it in my dreams all winter.

With some more work, I think this poem has potential.
update, 12/28/21: Yes, it does. I added more, and turned it into a poem titled, “Haunting”.

swim: 3 miles
lake nokomis open swim
82 degrees

What a swim! A perfect night for swimming and then meeting STA for a beer at Sandcastle. Swam three loops and felt strong and fast. The first green buoy, on the way back to the big beach, was as far to the right, close to the sailboats, as it has ever been. At first I was irritated by how far out it was, but then I was glad. A challenge! A chance to test my sighting skills and an opportunity to swim farther into the lake. Yes!