4.25 miles
minnehaha falls and back
59 degrees
Warm! Nothing hurt, it was just hard. My heart rate was higher. Who cares? No back or calf or hip pain! I’m trying to ease back in. Today I ran 4 minutes/walked 1, 8 times. I was proud of myself for sticking with it, even as my heart rate climbed. Yes, I’m ready for some mental toughness!
10 Things
- an abundance of sparkles on the river
- more green leaves crawling up the trunks of trees
- fee bee fee bee
- shadow, 1: a straight-ish line on the path from the fence
- shadow, 2: soft, sprawling branches
- shadow, 3: me — sharp, upright, satisfied
- the faint, slightly off tune dinging of the train bell
- flowing falls
- park workers had the one set of stairs blocked off — I heard water, were they spraying down the steps?
- passing another runner from behind, they were dressed warmly in long pants and a a jacket and breathing heavily
enoughness / contentment / not scarcity
Moss lifeways offer a strong contrast to the ways we’ve organized our society, which prioritizes relentless growth as the metric of well-being: always getting bigger, producing more, having more. Infinite growth is ecologically impossible and exceedingly destructive, as it demands the transformation of the lives of other beings into raw materials to feed the fiction. Mosses show us another way—the abundance that emanates from self-restraint, from enoughness. Mosses have lived too long on this planet to be seduced by the nonsense of accumulation, the delusion of permanence, the endless striving for productivity. Maybe our heartbeats slow when we sit with mosses because they remind us that contentment could be ours.
Ancient Green/ Robin Wall Kimmerer
Summer Day/ Mary Oliver
Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean—
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down—
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don’t know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?
When I think of green, I think of another concept Robin Wall Kimmerer promotes: abundance — as in, a gift economy and a challenge to the (mostly) myth of scarcity. In May, green is almost too abundant — a gift that is not scarce!
walk: 45 minutes
winchell trail (ravine) / tunnel of trees / edmund
76 degrees
Took Delia out for a walk in the afternoon. The green is taking over. The view from above in the tunnel of trees was only green — no dirt trail below, no sliver of river, no exposed sewer pipe. Just green. As we walked, I thought about another passage I read from RWK in “Ancient Green” this afternoon:
They [green moss] cover the inanimate with the animate. Without judgment, they cover our mistakes, with an unconditional acceptance of their responsibility for healing.
Ancient Green/ Robin Wall Kimmerer
Everywhere green — not moss, but leaves — were covering bare branches, sewer pipes, the gorge. A green skin growing over whatever winter did to us, a return of the strange idea of continuous living despite the mess of us, the hurt, the empty. Did I feel that way about the green I was encountering today? Somewhat, but I also felt it taking over, transforming the floodplain forest in ways I didn’t like: too hidden.
overheard: music from car radios! Someone blasting “Bohemian Rhapsody,” someone else “Rhapsody in Blue.” Until typing these 2, I didn’t make the rhapsody connection.
It must be this rhapsody or none,
The rhapsody of things as they are.
(The Man with the Blue Guitar/ Wallace Stevens)
rhapsody: a portion of an epic poem adapted for recitation