Tag: morning

aug 22/RUNSWIM

3.7 miles
marshall loop
61 degrees / humidity: 80%

Cooler, but thicker air. Did the Marshall loop for the first time in months. Running up the Marshall hill wasn’t too bad. I don’t remember what I thought about, except briefly hearing my steady foot strikes and imagining them to be a stillness in contrast with the traffic and the wind and the noises everywhere around me.

10 Things

  1. running up the hill, I felt the presence of orange — pinkish orange light. Was it from a wildfire sun? an orange sign?
  2. zinnias! more orange and pink
  3. running past Black coffee, noticing a man sitting at the counter, facing the window — I think he was reading the paper
  4. running past a walker on the hill, breathing as hard walking as I was running
  5. messed up slats on blinds in the window of the garage that is up against the sidewalk — blinds in a garage?
  6. steady traffic on the east river road
  7. overheard, a runner talking to 2 other runners: and when you got injured, and you got covid, I realized, ok they’re human too
  8. the river, running towards the marshall bridge — slate blue, empty
  9. yellow leaves on one of the earliest trees to change color
  10. an unusual stone stacking! 3 different stacks precariously placed on the slanted part of the boulder

Running on Cretin, I saw (but didn’t stop to read it) another poem from the St. Paul poetry project. I checked the map and maybe it was this one?

Untitled/ Pat Owens (2010)

A dog on a walk,
is like a person in love – You can’t tell them
it’s the same old world.

Saw this quote from Louise Glück and wanted to remember it:

I tell my students who believe passionately in explaining the work they’re sharing, “You know, when you’re dead, you can’t go around explaining this thing–it has to be right there on the page.”

Interview with Paris Review/ Louise Glück

Continuing to think about still and its many meanings.

still (def.)

  1. a static photograph, movie still
  2. an apparatus used for the distillation of liquids
  3. inactive, motionless, static
  4. silent, soundless
  5. placed, quiet, unruffled, tranquil, smooth
  6. noneffervescent, not sparkling
  7. free from noticable current
  8. calm down, quiet, lull, tranquilize
  9. hush, silence, shut up
  10. allay, relieve, ease
  11. without change, interruption, or cessation
  12. howver, nonethelss, yet, all the same, even so, nonetheless

swim: 5 nokomis loops
cedar lake open swim
74 degrees

Since Lake Nokomis is closed due to the sewer break, the final open swim was at Cedar Lake. It was windy and felt much cooler, both in and out of the water, than mid 70s. Brrr! Even before I got in the water, I had goosebumps. The water was very choppy — lots of breathing on my right side, some breathing every 2 strokes. I’m glad I didn’t really need to sight because it was difficult to see anything in the choppy water.

10+ Things

  1. sailboat with a white sail — have I ever seen a sailboat at cedar?
  2. a tall person, upright, on a paddle board with a dog
  3. scratchy vine, stuck on my googles
  4. scratchy vine, wrapped around my shoulders
  5. scratching vine, feeling almost like a full body scan as I crossed over it
  6. vine, reaching up from the bottom, clinging to my foot
  7. faint feelings of red and orange in the trees
  8. following behind a swimmer with a pink buoy, always just ahead, sometimes getting lost in the waves
  9. the soft, fading light as the sun dipped lower
  10. pale blue sky with feathery clouds
  11. a seagull span soaring above the water, looking for fish?

The last open swim of the season. As I swam my final loop, tired out from the waves and cold, I tried to take the moment in. Such a wonderful season. I leveled up — swimming much longer and for more loops. I felt strong and confident and not afraid when I couldn’t see anything but water and sky and Tree. Part of me wishes open swim would never end, but the rest of me knows that 10 weeks of swimming this much, especially outside in a lake, is enough. In January and February, I’ll remember the first orange buoy looking like the moon in an afternoon sky or the glow of orange when the light hits the buoy just right or the gentle rocking of the waves or that satisfied feeling after 90 minutes in the water.

aug 21/RUNSWIM

5.3 miles
bottom of franklin hill turn around
66 degrees / dew point: 61

A great run. Was scheduled to do 9 miles this morning, but since I’m also doing my final open swim tonight, thought I’d break it up over 2 days instead. Felt strong. I’m figuring out how to keep my heart rate lower and I can feel it helping. Everything’s easier (or, not quite as difficult) — breathing, lifting my knees, moving forward, staying upright for almost an hour.

10 Things

  1. stacked stones
  2. a loose slab on concrete that rocks when you step on it wrong (or right?)
  3. an abandoned bike under the franklin bridge
  4. the water under the bridge — blue then brown, something under the surface disrupting the flow, creating small waves
  5. Dave, the Daily Walker — Hi Dave!
  6. beep beep beep — the alarm under the trestle going off
  7. rowers! a coxswain’s voices giving instructions
  8. a roller skier, laboring on a flat stretch of path
  9. the hollow knock of a woodpecker
  10. the loud crunch of an acorn under my foot

Before the run, reading through the post from august 21, 2023, I rediscovered Robert Frost’s poem, Come In. As I read it, I noticed that the word, still, in the line, Though it still could sing. I clicked on the link; it was a list of different definitions of still. Nice! I don’t think I created this link, I must have copied it from somewhere else, but where? Anyway, I love the word still and have written about it many times on this log. During my run, I decided to think about what it means to be still.

I thought about being quiet and calm and the opposite of restless and anxious. Then I thought about my core — literally and figuratively. Core = my core muscles, strong back, a straight spine. Core = enduring values, character. I felt the stillness within my self and my body even as the world blurred and floated and drifted around me. Then, Mary Oliver’s “deepening and quieting of the spirit” popped into my head — amongst the flux of happenings. Yes! A stillness of the spirit, where stillness is being satisfied and balanced and present in the moment, not needing to do more or feel guilt or regret for what was or wasn’t done.

The last thing I wrote in my plague notebook before the run was from Maya Angelou: Still I rise. I thought about Michelle Obama’s speech at the DNC, which I watched while eating breakfast, and her beautiful words about her mother and the importance of honoring elders and continuing their legacy and the need for endurance and enduring. I thought about the still in Still I rise as continuing to show up in the face of suffering and injustice and also as a sureness and clarity of conviction, especially when it becomes hard.

swim: 4 nokomis loops
cedar lake open swim
76 degrees

More great swimming. I feel strong this year — no sore shoulders or neck or back — powering through the water. Buoyant, relaxed.

Cedar Vibes, 10 Things

  1. someone calling out, I think I could swim to that orange buoy and back. That’s it!
  2. 2 swimmers on the other side of the beach from the open swim course, swimming farther away from buoys and lifeguards and the course
  3. a swimmer rounding the orange buoy and then swimming perpendicular to the course
  4. a wetsuit with a yellow safety buoy swimming the wrong direction
  5. music blasting at Hidden Beach — Don’t worry/about a thing
  6. scratchy, persistent, loose vines floating in the water
  7. scratchy nets of vines, reaching up from the bottom, trying to entangle me
  8. a canoe with a person in the water hanging off of it, stopped in the middle of the course, trying to decide what to do
  9. more swimmers way off course, on the wrong side of the buoy
  10. an annoying teen repeatedly (20 times, at least) calling out, Get out of my way!, in a VERY irritating voice

Before the swim, I was thinking more about still and I remembered the expression, still waters run deep. Then I thought about depths and surfaces and my recent efforts to push myself to dig a little deeper with things I’m passionate about — that’s why I’m training for the marathon again.

aug 19/RUNSWIM

4 miles
minnehaha falls and back
68 degrees

A late start (9:45 am). Warm, but lots of shade. Ran all 4 miles without stopping. Progress! I think I’ve figured out, after 8 years of trying, how to run slower. On my warm-up walk before I started a woman with a dog called out to me, I love your hat! It’s so bright and cheery! A wonderful start to the run. I was wearing a pinky-purply-swirly cap that I found in Scott’s mom’s drawer — with the tag still on — after she died. As I walked, I thought about color and how I see it and caring, kind gestures, and then a really BRIGHT hat that I’ve considered wearing before: a twins baseball cap, girls (because my had is that small!), with neon pink and orange and yellow that we bought for RJP and that she never wore. Maybe that will be my next hat when this one is worn out?!

10 Things

  1. acorn shells covering a neighbor’s driveway
  2. 2 runners ahead of me, one dressed just like me with black shorts and a teal tank top, illuminated by the light, glowing like ghosts
  3. a dirt trail near the ford bridge leading into a cool, mysterious wood
  4. a sidewalk above the creek half-covered in dirt, washed up from so many rains this summer
  5. no bike surreys lined up by the kiosk today
  6. the sweet smell of tall grass — a hint of cilantro
  7. trickling sewer pipe
  8. a slash of blue water through the trees — not sparkling or inviting but hot and harsh
  9. an animated conversation between 2 women walkers with laughter and hand gestures
  10. a for sale sign on a house near edmund — the house that had new owners a few years ago who moved a drain pipe so that it spills onto the sidewalk, creating puddles in the summer, ice in the winter. Will new owners move the drain?!

Before the run, reading old posts from 19 august, I re-discovered a wonderful poem about the wild girl the narrator used to be, Girl in the Woods / Alice Wright. I tried to think about the last lines as I ran:

Whever I think I’ve got hold of her, 
she kicks my shin and wriggles from my grasp, 
runs for the trees, calls back, Try and catch me —

I wanted to imagine that my wild girl, Sara age 8, was my shadow ahead of me, but it was difficult because I didn’t see my shadow that often. Maybe she was there, but hiding from me, daring me to try and find her?

uh oh

Just received an email from Open Swim:

Due to a sanitary sewer backup near Lake Nokomis this morning, August 19, all beaches at the lake are closed until further notice. The overflow has been stopped and cleanup has occurred. The MPRB will sample lake water at the beach locations and provide further updates when they are available.

We have to cancel Tuesday August 20th’s swim at Lake Nokomis. Thursday’s swim is TBD. Communication will be sent as soon as updated test results are known.

Cedar Lake is still happening on Monday and Wednesday, but open swim at Lake Nokomis might be over. It’s sad, but I’m okay. I have had a great season, swimming more loops than I ever have before! I should be able to get in some solo swims around the white buoys before the beach is completely closed.

Sanitary sewer backup? Yuck!

Sadly, many people are afraid of Minneapolis lakes and think they’re dirty and dangerous. While the lakes can have elevated E-coli levels and occasional sewer back-up issues, mostly they are fine to swim in. I’ve been swimming in Lake Nokomis for over 10 years, 3-4 times a week, and I’ve never gotten sick. Anecdotal, I know, but there’s also data to support my experience and management plans and daily/weekly work to ensure the water is safe to be in. Here’s a great resource I just found that I’d like to dig into — to learn more and get some poetry inspiration. It’s a white paper from 2019 called Lake Nokomis Area Groundwater and Surface Water Evaluation.
Another resource: Minneapolis Parks Lake Resources

swim: 4 nokomis loops
open swim cedar lake
80 degrees

Wonderful conditions! Buoyant, calm water. Hardly any wind. Strong legs and shoulders and lungs.

10 Things

  1. the light on the trees, giving off a hint of red, almost as if the leaves were whispering, fall is coming
  2. the light, lower in the sky, making everyone/everything give off a soft glow
  3. the surface of the water — smooth, sometimes blue, something army green, sometimes reflecting the fading light
  4. a paddle boarder moving through the course, standing straight on his board, looking very tall and upright — I think it was a lifeguard
  5. 2 swimmers treading water in the middle of the lake, chatting and catching each other up on their lives
  6. scratchy, insistent vines, wrapping around me each time I rounded the far buoy near hidden beach
  7. bubbles! barely seen in the opaque water
  8. mostly warm water with brief pockets of COLD
  9. talking with another swimmer after finishing, lamenting the nokomis closure and the end of another season — I said, we didn’t even get to say good-bye
  10. the lifeguards on kayaks were way out on the sides of the course, making the course much wider. I kept trying to go out farther to reach them but the lake kept wanting me to swim closer in — is it a current?

aug 17/RUN

12 miles
franklin-ford-past hidden falls
66 degrees / showers

12 miles! It took a long time, but I did it. And, other than needing to go to the bathroom, I felt good at the end.

For the first 2 miles, I ran alongside a 1/2 marathon race. Three things I remember: 1. the loud slap of a fast runner’s feet, 2. another fast runner calling out as she passed slower runners, on your left, and 3. near the top of franklin someone from the race was playing music — Sia’s “Cheap Thrills”

Throughout the run, it rained. Not all the time, but in brief bursts. Mostly light and refreshing, but near Hidden Falls the sky unzipped and I got soaked. For the last half hour, my shorts were drenched. Yuck!

Heard the rowers near the beginning of my run, saw Dave the Daily Walker at the end. Also at the beginning I was passed by 2 runners, one was shorter and did most the talking (and mostly about running), the other was tall and agreed a lot. Saw these runners again about an hour in, and then near the end. They must have been doing a long run too!

The view of the river from the ford bridge was beautiful: blue water framed by green trees. The view of the gorge near Hidden Falls was also wonderful. I couldn’t see much, but I could feel the openness.

Between miles 6 and 7, I passed a woman who was breathing heavily as she ran. When I stopped for a minute of walking (I was doing run 9 mins, walk 1 at that point), she passed me. Then I passed her when I started running again. I was worried that this would keep happening and that I’d hear her wheezing and gasping behind me for the rest of the run, but she turned off when we reached ford. Whew!

Aside from getting drenched at mile 8, the weather was good for running. The on and off showers were refreshing. Running near Hidden Falls, the sun came out from behind the clouds for a minute, and it got hot. I worried that the rest of the run would be too wamr, but then the clouds rushed in and I got soaked.

For 10 of the miles, I listened to the rain and other runners and the falls. Then I put in my winter playlist for the last 2 miles.

aug 14/RUN

8 miles
ford-franklin loop
70 degrees / dew point: 64

Oh that sun! Too bright and warm! Advice for future Sara: get up earlier and pick a route in the shade. The sun sapped my energy and made me sweat even more than usual. Dripping ponytail, wet shirt, damp face. Had a few brief thoughts about cutting the run short and crossing at lake street, but didn’t. I remember reaching that bridge and hearing a voice in my head whisper, there’s no turning back after this. I’m proud of myself for continuing with the run. Did it get easier? I’m not sure, but I didn’t think about stopping again or doubt that I could keep going, and the last mile felt good, like I could have run longer.

On the warm-up walk before starting my run, I walked over dozens of acorns on a neighbor’s sidewalk, under their huge tree. As I walked, I could hear more acorns falling. I wondered if one would land on my head (it didn’t). I’ve been noticing the acorns for the last couple of weeks, hearing them hit garage roofs and the alley asphalt while sitting on my back deck. Usually the acorns begin falling at the end of July, so mid-August is a little later for me to start noticing them.

All I remember about crossing the ford bridge was that I had just started and I was already overheated. So hot in the sun! Running (and walking) across the franklin bridge, I looked for rowers (none) and noticed the sandbars just beneath the surface and the current, moving fast. It reminded me of some lines I read from Gave by Cole Swensen:

from Gave/ Cole Swensen

You walk alongside the river. No; you walk always with. Not down, or along, or beside. And you can’t help but measure–is it moving faster? And does that mean each molecule of water? Or does a body of water form internal bodies, pockets that move in counterpoint, in back-beat, in eddies? And does the surface ever move? Or is it something underneath that does? Of course, yes, the molecules of water that form the surface must certainly go forward, but does that mean that the surface itself moves too? Then what is a standing wave? What stays? I watch a large branch being carried down by the river, and then a kayaker, moving faster, then turn to walk back upstream like I’m walking into the arms of some thing.

I haven’t thought much about the distinction between being with and beside. I like beside as next to, and imagine it as a possible form of being with the thing you are in proximity to — a new way of being in community with others?

Reading through a great article about Lorine Niedecker, Dwelling with Place: Lorine Niedecker’s Ecopoetics, I’m wondering if a focus on with, and not just beside, is partly about seeing the river as another community member, not a thing/landscape/scenery you walk beside, but someone you walk with. And now, reading the CS’s lines again, I’m thinking of the idea that the walking with the river is describing how the water is moving too, so you’re not just walking past something that’s next to you.

I’m also thinking about the Sheldrake quotes I posted at the end of yesterday’s entry, on stability and flux and how we (bodies) are processes, not just things. Some of CS’s questions seem to be getting at this, wondering what part of the river fluctuates, and what part of it is stable.

aug 12/RUNSWIM

4 miles
trestle turn around
60 degrees

4 miles without stopping to walk and negative splits on each mile. A mental victory! That’s good because marathon training is getting serious now. A 12 mile long run this week.

A beautiful, cooler morning. Sunny and still. Quiet and calm. I tried to see the river, but the trees were too thick with leaves and the railing at the trestle was just slightly too high to see anything but sky. Heard 2 different coxswain’s voices and tried to imagine the rowers slapping their oars on the water. One of the coxswains called out, 22 — 22 strokes? 22 seconds? Greeted Mr. Morning! who seemed a little subdued today — not morning! but morning. Noticed an empty blue sky, a black sweatshirt tossed behind a bush in a neighbor’s yard, and a black baseball cap with an Addias logo on a retaining wall. Wondered why there weren’t any stones stacked on the ancient boulder — did a wind blow them off?

overheard

1: one runner to another after running up Franklin hill — I think my quads are okay

2: someone coming out of the portapotty to their companion — I’m glad it was clean!

3: a kid on a bike to an adult walking while looking at their phone — do you like walking 20 miles?

sharks

There is no such thing as shark-infested waters, in the same way that there is no such thing as a child-infested school. You cannot infest your own home. Fear is, of course, a great good. It can be a form of wisdom. But if we could reorient the sentiment–and direct it, for instance, toward those humas whoese vested interests lie in persuading us to acquiesce in the living world’s destruction–we would fare better. Beward an ExxonMobil-infested State Department; beware a fossil-fuel-infested politics. These are dark times, and there are many things to fear. But none of them are found swimming udner a vast sky as the waters around us warn and empty.

The Fin and the Fury / Katherine Rundell

swim: 6 little loops / 3 big loops
cedar lake
82 degrees

Finally, a chance to swim at cedar lake again! Perfect weather: calm lake, warm air, sun. The surface of the water was smooth. Below, the water was opaque. I couldn’t even see my hand. Got tangled up in some sharp and scratchy vines. Noticed some birds soaring high in the sky, some canoes crossing the path. Before the swim, I smelled cigarette smoke. After the swim, weed. The water was more than one temperature: almost bathwater warm, then freezing, then no temperature at all.

aug 10/RUN

10 miles
lake nokomis and back
61 degrees

10 miles! It’s been some time since I ran 10 miles. I can’t run it as fast or as effortlessly as I did back in 2017 or 2018, but I did it, and it wasn’t bad, and I don’t feel terrible. Each week, I’m getting a little better and mentally tougher.

Sunny, cool, calm. I liked the moments when I was able to run on the soft dirt, on the boulevard or beside the paved path — the feel of fine grit under my feet, the sound of it shushing — sh sh sh, it is time, now, for the deepening and quieting of the spirit.

Heard a coxswain’s voice, below in the gorge. I just realized that I usually write, “heard the rowers,” but I hardly ever hear the boats or rowers talking or oars cutting through the water unless I’m down in the gorge, next to the river. What I hear is the coxswain’s voice and I think, Rowers!

I don’t remember seeing the river, but I did admire the beautiful blue of the lake. So blue! So inviting! The lake was crowded — some people walking, running, sitting, other people preparing to set up the course for tomorrow’s ywca tri. Halfway around the lake, I started hearing sirens, more and more of them. A few minutes later, I saw them parked on the road, lights flashing. I’m not sure what happened, but I hope everyone’s okay.

On my way back from the lake, I passed by a coffee shop where we used to get coffee when we lived over here. The outdoor seating was full of people. I liked listening to the buzz of conversations — no intelligible words, just the pleasant, relaxed sound of a Saturday morning in the summer.

10 More Things

  1. a roller skier’s wheels — squeaking, sounding old or rusted or rickety
  2. a fine mist above the falls
  3. a runner blasting some music as he ran by — can’t remember what he was listening to
  4. a view of the water from the bridge: a stretch of sparkles
  5. ducks, taking over the water at the little beach
  6. a little kid to his dad at the beach, can I throw a rock in the water? dad: since no one else is here, you can
  7. turkeys! 4 of them by the overlook, a kid calling out to his dad, turkeys! turkeys!
  8. a few seconds later, a dog barking at the turkeys
  9. a group of runners listening to “treasure” by bruno mars
  10. Mr. Walker-Sitter! sitting on his walker next to the fence on the edge of the trail

aug 8/RUNSWIM

4 miles
minnehaha falls and back
62 degrees

Cooler! I’m looking forward to fall running. It’s coming. Today’s mental victory: I didn’t stop at the spot I always stop at, but kept running up the hill and out of the park. Heard the falls gushing and the sewer pipes dripping, but my favorite sound was the rush of wind through the trees. It reminded me of my family’s farm and the glittering leaves of the aspen trees in the front yard. Sometimes, I really miss that farm and the late 90s – early 2000s version of my family. Everyone alive, almost all of us together for my birthday and the fourth of july.

10 Things

  1. roller skiers — at least 2, one coming up from behind, then turning towards wabun park before they reached me
  2. shimmering water spied through the trees near the overlook
  3. a kid kicking rocks in the parking lot, an adult calling out, I just have to pay for the parking. Wait there!
  4. the summery, sweet and fresh smell of a certain type of tall grass near short wall with “The Song of Hiawatha” etched on top — did it almost smell like cilantro? I used to smell this same grass in front of an apartment building running up the marshall hill
  5. a few spots of light on the double bridge
  6. the creek, just before spilling over the limestone ledge, was high
  7. the faintest spray of the falls as I ran by
  8. birds singing in stereo — by the gorge, in the neighborhood, across the street
  9. a cloud-free blue sky — bright blue, not bright blue
  10. a neighbor’s boulevard garden, filled with tall grasses and flowers and something tall and feathery that looked and smelled like dill — can dill get that tall?

Watching the Olympics — not at night, but during the day, getting to see (well, what I can see, sitting close up to the tv) the events in their entirety, nerding out on the rules and habits specific to each sport. My favorite new-to-me sports: kayak slalom cross and dinghy sailing. Wow.

A year ago, on 8 August 2023, I wrote about Mary Oliver and her swimming poem:

Recited Mary Oliver’s “Swimming, One Day in August” in my head as I swam the last loop and realized something. She writes:

Something had pestered me so much
that I felt like my heart would break.
I mean, the mechanical part.

The mechanical part? I realized that her heart breaking is a good thing here and that her mechanical heart is the one that follows the beat of organized, tightly contained time, broken down into hours and minutes and seconds so we can be as efficient and productive as possible. Yes! Swimming in the lake can break me open and out of time’s rigid boxes.

I want to think about this breaking open and stepping or stroking? out of time while I swim.

swim: 5 loops
lake nokomis open swim
68 degrees

Brr! The water was warmer than the air temperature and wasn’t too bad for most of the swim, but that last loop! The cold creeped in. First my hands, then my feet. I was in the water — didn’t stop — for an hour and 25 minutes.

Rough water: starting the loop, swimming towards the little beach, I was almost swimming with the current. Mostly the water pushed me forward, occasionally it pushed me off to the left. Rounding the far orange buoy, I swam into the waves/swells. We (the water, me) didn’t fight, but it was difficult to see or sight, and I often had to breathe to my right. I wasn’t trying to rhyme so much in this last sentence. The final stretch between the last green and the first orange was the calmest — a reprieve before beginning another loop.

I did try to think about Mary Oliver and the mechanical part of my heart breaking. I thought about rhythm and my steady stroking and my (hardly ever) stopping. Then I thought about how I had no idea how much time had passed — 30 minutes? an hour?

I’m writing the swim part of this log entry the next morning. Can I remember 10 things from the swim?

10 Things

  1. loose vines, briefly clinging to my cap — not slimy or scratchy
  2. something in the water, out in the middle of the lake — water milfoile?
  3. seagulls!
  4. ducks!
  5. opaque water — I don’t remember the color, except for that it was not yellow
  6. puffy clouds in the sky, one off in the distance, near the parking lot, looking almost like a plume of smoke
  7. planes!
  8. movement out of the corner of my eye — usually a wave, sometimes a swimmer
  9. a sailboat on the edge of the course with a white sail
  10. finishing the swim, having a brief conversation with someone: hello. what are you doing? / I’m swimming across the lake. / why? / because I love to and there’s an open swim club. / what’s that yellow thing behind you? / it’s a safety buoy so I can be seen. I carry my phone in it. / oh, thanks for talking to me!

aug 6/RUNSWIM

9 miles
lake nokomis (cedar bridge) and back
61 degrees

9 miles! Decided to break it up into blocks of 3. Miles 1-3: easy, no stops / Miles 4-6: run 9 min, walk 1 min / Miles 7-9: heart rate zones. Well, I didn’t really follow it on the last mile; I ran the whole way. Another mile would have been water — especially without water — but by next week, I’ll be ready for it. (3 sept 2024: I’m not sure what I was trying to write here? Would have been harder?)

10 Things

  1. LOUD leaf blower
  2. lawn mower
  3. overheard audiobook line coming from a passing biker: she walked through the airport
  4. an adult yelling at a kid: it’s only 10 am, and you’re already covered in fricking dirt!
  5. sparkling water, 1: the river, through the trees
  6. rowers!
  7. sparkling water, 2: from the bridge, lake nokomis
  8. boats waiting at the dock to be checked for zebra mussels
  9. a pickleball tournament at the rec center — thwack thwack thwack thwack
  10. 2 bikers yelling to their friend — Laura! Sue! Laura and Sue turn around and bike back to them. Biker 1 explains, this is the turnoff to go over the bridge. Laura or Sue, oh, it’s been so long since I’ve biked over here

swim: 4 loops
lake nokomis open swim
76 degrees

Another great night for a swim! There’s still a blue-green algae advisory, but I didn’t encounter any, only one or two vines. Wasn’t sure how I’d feel after running 9 miles in the morning, but I was fine. Tonight’s 4 loops were on the longish side. Here’s a comparison that future Sara will appreciate:

6 aug 2024: 4 loops / 2.5 miles / 2490 strokes
2 aug 2024: 4 loops / 2 miles / 2212 strokes
28 july 2024: 4 loops / 2 miles / 2276 strokes

The green buoy closest to the big beach was a lot farther south than it has been in the past week. I almost missed it during the first loop. I had to stop and look around. When I finally saw it, it was so far out that I doubted my eyes, almost thinking it might be the sail on a boat. A moment/image: treading water that was calm and flat, everything quiet, no one around, facing the sun, seeing the green buoy to my left looking enormous and far away. A double-take, then cautiously swimming towards it. Difficult to put into words the feeling, out in the lake, when I stop to tread water — such wonderful solitude and peace, maybe it’s not solitude, but a sense of nothingness or an emptying of self, a joining with the water and sky.

10 Things

  1. swimming away from the sun (heading east), seeing a strange red-orange spot in my left goggle
  2. clouds — a feathery pattern
  3. a plane, parallel to the water
  4. a seagull, then a flock of seagulls high above me — I turned my head to watch them as I breathed
  5. orange reflections on the water, near the buoy
  6. sighting the buoy, far off in the distance, emptied of its orange, looking white
  7. not too many yellow safety buoys tethered to swimmers, more orange and pink
  8. another regular swimmer saying to me before the swim, I’m glad you’re here. I thought I was the only one!
  9. a repeated squeaking noise that I couldn’t quite place — my swim cap? nose plug?
  10. 3.5 feet visibility — barely a hand or bubbles, nothing below me, swimming in pale green nothingness

My swimming one day in August project update: So far, I have 5 hours 34 minutes 44 seconds of my 24 hour goal. Can I do it? Of course I can!

Kamala Harris has picked Mn gov Tim Walz as her running mate. He’s a wonderful choice. Joy, hope, possibility.

aug 5/RUN

9:40 am: I’d like to run today, but it is currently raining. A soft, steady rain with occasional rumbles of thunder. If the thunder stops and the rain turns to drizzle, I might still try to run. In the meantime, I’ll listen to the rain and think about water and waterways — local and international.

In international water news, Belgian triathlete Claire Michael withdrew from the mixed relay event due to illness. Several sources reported that this withdrawal was due to e. coli in the Seine and that she was hospitalized, but the BBC reports that a “source from the Belgian team told BBC Sport that, contrary to reports in Belgian media, the 35-year-old has not contracted E. coli.” Also, she wasn’t hospitalized. How many people will misremember this story as proof that the Seine is dirty and that French organizers wasted billions of dollars on a water project that was never going to work? I must admit that before digging into it a little more for this entry, I spread the misinformation (or hasty, speculative information) to Scott. Glad I looked into it. Maybe it will come out that she did get sick with E. coli, or other athletes got sick from the river, but for now, it hasn’t been verified.

In terms of local waterways, 2 days ago, I posted about daylighting and efforts to restore previously rerouted and buried creeks. This morning I reread Bridal Veil Falls and am returning to that discussion. Not only is this history fascinating, but it is a way for me to access a different time scale — a longer, slower time scale that offers a deeper connection to this place and everything and everyone that has shaped it and is still shaping it.

It’s 10:15 and it looks like there will be a lull in the rain/thunder for at least 30 minutes. Time to go out for a quick run!

2.5 miles
Horace Cleveland Overlook and back
67 degrees
tree drips to drizzle to downpour

The forecast was wrong, which it often is these days. Within 5 minutes, the rain had returned. First it was light, but soon it got heavier. I contemplated continuing on to the falls, but when I heard thunder at the overlook, I turned around. Not interested in getting struck by lightning today!

At first, there was no one else on the trail, but within 10 minutes I encountered another runner, then another, then a walker. Did I see any bikers? Yes, one.

10 Things

  1. bright headlights
  2. a fine mist, hazy
  3. gushing sewers
  4. the inside of a neighbor’s all-season porch, illuminated by dark skies, open blinds, and lamps
  5. deep puddles
  6. a tow truck, outlined in red lights, towing nothing
  7. a shirtless running running fast
  8. a runner with a sweatshirt tied around their waist, running less fast
  9. a bright yellow crosswalk sign that looked like a person
  10. a boom that could have been thunder, but maybe wasn’t

more info about bridal veil falls:

What is now known as the Bridal Veil Watershed was once a 300-acre wetland that drained into Bridal Veil Creek, which wound its way to the East Bank of the Mississippi River, spilling over the edge at the site known as Bridal Veil Falls. In the latter part of the nineteenth century, the wetland was drained and the creek was put into a culvert; yet the falls survived, albeit in a lessened state. Lots were platted, a street grid was laid down, and railroads began to crisscross at the northern edge of the Bridal Veil Watershed, establishing an industrial area of Southeast Minneapolis that remains today. Along with the industrial landscape, the residential neighborhoods of St. Anthony Park in St. Paul and Southeast Como and Prospect Park in Minneapolis were also developed.

Over the years, the area continued to be altered by industrial development, the construction of Highway 280, the filling of ponds, flooding, and the reconstruction of sewer lines and drainage systems. In the 1960s, as I-94 was being constructed, Bridal Veil Creek was almost entirely eliminated. Some of the spirit of the old Bridal Veil Creek endured, however, thanks to residents of the area who talked roadway engineers into saving the creek.

Unfortunately, decades of industrial use have polluted the watershed, including the natural and artificial ponds near Kasota Avenue and Highway 280 at the creek’s northern edge, as well as the creek itself. As a result, remediation efforts on Bridal Veil Pond began in 2008.

It is remarkable that Bridal Veil Creek and its once famous falls have survived, avoiding the fate of two other nearby East Bank falls—Fawn’s Leap and Silver Cascade, both once found on what is now the University of Minnesota campus. Bridal Veil Falls can still be seen today from the Franklin Avenue Bridge or from a pedestrian path near the bank of the river.

Bridal Veil Falls

I’ve seen these falls at least once from below the franklin bridge. I’d like to go check them out again on a run, especially after a rain.

Here’s another great resource from 2006: information about Bridal Falls Creek prepared for the St. Anthony Park Community Council and Mississippi Watershed Management Organization. I like studying these documents and tracing the interactions and interventions in the “natural” world.

new term: kame This term came up in the creek document — St. Anthony park, prior to European settlers, was a kame. Kame = a short ridge, hill, or mound of stratified drift deposited by glacial meltwater (Merriam-Webster).