oct 25/RUN

3.3 miles
2 trails
51 degrees
humidity: 91%

Yesterday it rained all day. Today it was wet and gray and leaf-littered. For the first mile, I heard a squeak squeak each time I stepped on the wet leaves. Saw and good morninged a regular: Mr. Walker Sitter. Heard kids yelling at the school playground. Smelled the sewer gas. Avoided city workers and roofers and bikers almost over the white line. Admired the “edge of the world,” now open and looking even more edge-y. Worried about slipping on the wet leaves and falling down the steep slope. Dripped sweat in the humid air. Counted drops falling from the sewer pipe in the ravine. Wondered if the distance/pace was not working properly on my watch. Forgot about everything else.

The color of the day is YELLOW.

  1. tunnels of yellow leaves above me
  2. piles of yellowed leaves under me
  3. yellow cross walk signs glowing in the gloom
  4. a runner’s bright yellow running shirt
  5. (writing this entry): a neighbor’s yellow tree outside my window,
  6. yellow leaves on the hydrangea bush
  7. a stretch of yellow trees, just past their peak, beside me near Folwell
  8. a yellow entrance to the Winchell Trail

The yellow I see is mostly bright. Not gold, but with hints of orange and green.

Before I ran I memorized A Rhyme for Halloween. Then I recited lines from it as I moved. Never all at once, but every so often.

As I was searching for another poem to post I thought about how many poems I’ve already posted and why I keep posting more when I hardly have time to read the ones I’ve already posted. So today, I decided to revisit a poem that I posted on October 25th, 2020: Beginning/ JAMES WRIGHT. Beautiful. Reading it right now, I love the opening:

The moon drops one or two feathers into the field.   
The dark wheat listens.
Be still.
Now.

I love the idea of the moon dropping feathers and the dark wheat listening. And now, as I read the third line, Be still. I’m thinking of it less as a command to not move (to be still), and more as an invitation or a plea to continue to exist (be, still). And then I’m connecting that idea to the last 2 lines of the poem:

The wheat leans back toward its own darkness,
And I lean toward mine.

Perhaps my darkness involves an impossible wish, that my mom and Scott’s parents were still alive.

oct 23/RUN

3.65 miles
turkey hollow
52 degrees

It felt good and necessary to run this morning. Yesterday I spent a lot of time on the couch reading and watching (or, more like listening to) my son play Earthbound, an old video game that Scott used to play when he was kid. Also watched a few episodes of FWA’s new (to him, but around for years) favorite anime, One Piece. I wish I could see it better with my bad eyes, because I was enjoying it. Anyway, I spent so much time sitting that my resting heart rate was at 45. I needed some exercise this morning.

added a minute later: Reading back through this entry and thinking about my need to run, I feel compelled to add that haunting this run (and also making it necessary) are what I read over coffee early this morning: horrifying headlines about the atrocities being committed against Palestinians in Gaza and the failure of the US government in not only refusing to condemn them but condoning them in their uncritical support of the Israel government. Heartbreaking.

For most of the run, I was rerouted by obstacles: city workers trimming trees — turn right, here! — trucks sweeping the streets — now left — a parks’ vehicle clearing off leaves on the path — better stay in the grass! — a few more parks’ trucks patching the path — time to cross back over to the road! — a young kid with an adult — no narrow Winchell Trail for me today. A meandering run.

I could make a list of things I noticed — shrieking squirrels, squeaking leaves, wet and sloppy mud, yellow and red and orange leaves, beeping trucks — but the thing I’d like to remember most is the circle of bright, burning light through the gap in the trees as I ran down the small hill just past the double bridge: the sun reflecting off the rough surface of the river. Wow! No color, just pure shine, burning bright through the trees.

Rust

Before I went out for a run, I began to gather words about rust and planned to think about rust as I moved. Maybe it was the distraction of all of the detours or my sore legs or the joy of being outside, but I forgot. Here are the words I gathered:

1 – from Leaves/ Lloyd Schwartz

You’ll be driving along depressed when suddenly
a cloud will move and the sun will muscle through
and ignite the hills. It may not last. Probably
won’t last. But for a moment the whole world
comes to. Wakes up. Proves it lives. It lives—
red, yellow, orange, brown, russet, ocher, vermilion,
gold. Flame and rust. Flame and rust, the permutations
of burning.

2 — from 8 august 2023

Listening to the line in Taylor Swift’s “Bad Blood”: 

Did you have to do this?
I was thinking that you could be trusted
Did you have to ruin what was shiny?
Now it’s all rusted

and thinking about shiny vs. rusted, and rust in the fall, then I noticed some rust on one of the big metal tubes all around the neighborhood that the city is using for their sewer work — Scott says these tubes get placed vertically in the ground and the workers stand in them as they do their work.

3 — from 18 april 2023

I’m very interested in rust as a color too. I last mentioned in on March 13, 2023 with Schuyler and ED’s “elemental Rust.” I’m thinking of it less as a color-as-noun (like brownish reddish orange), more as color-as-verb and in relation to erosion, decomposing, crumbling — this is where it connects with texture. Does this make any sense, even to me? Not sure, but it seems helpful to think of rust in relation to shiny. Are they in contrast to each other? Only if you imagine shiny and sparkling as new, which isn’t always the case.

4 — Crumbling is not an instant’s Act (1010)/ EMILY DICKINSON

Crumbling is not an instant’s Act
A fundamental pause
Dilapidation’s processes
Are organized Decays —

‘Tis first a Cobweb on the Soul
A Cuticle of Dust
A Borer in the Axis
An Elemental Rust —

Ruin is formal — Devil’s work
Consecutive and slow —
Fail in an instant, no man did
Slipping — is Crashe’s law —

5 — from 11 march 2023

The sky
Colors itself rosily behind gray-black and the rain falls through
The basketball hoop on a garage, streaking its backboard with further
Trails of rust, a lovely color to set with periwinkle violet-blue.

A rosy sky behind gray-black clouds? Not pure reddish-pink or pinkish-red but the hint of it behind something darker. The rust — did I see rust anywhere on my run? I don’t think so.

6 — from 8 march 2023

Before heading out for my run, I had started revising my “How to Sink” poem. Thought I might get some inspiration by the gorge. Later, as I ran, I realized that I should wait to finish this poem when it’s spring, or at least warmer, when everything is dripping and oozing and flowing down to the river. I thought of this as the sharp flurried stabbed my face. Was thinking that I should do a “How to” poem related to water through the seasons. 

Summer = How to Float

Spring = How to Sink

Winter = How to Settle? — something about snow that’s packed, layer, staying (not melting), compacting — How to be compact? or, How to Shrink?

Fall = I need to think about this one some more. What does water do in the fall? Maybe something related to decomposing — leaves falling, drying up, becoming brittle? water leaving — freezing — frost? fog? or, How to Rust?

7 — from 20 january 2023

Noticed all of the rusty orange leaves still on the trees near the tunnel of trees. 

8 — from 13 november 2022

rusty brownish red stain on the lake st bridge

9 — from Perennials/ Maggie Smith

You can hear 
the sound of wind, which isn’t
wind at all, but leaves touching. 
Wind itself can’t speak. It needs another
to chime against, knock around.
Again & again the wind finds its tongue,
but its tongue lives outside
of its rusted mouth.

9 — from 22 october 2021

As I was running through minnehaha regional park, I thought about the things that have stayed the same, the things that have changed, and what seems to still be present as living and vital, and what only remains in decay, or in the faintest traces of what it had been. I was thinking about this as I ran by the playground, which was redone five or so years ago, but still has some old equipment, like the creaky, rusty swings. Something about that reminded me of a few lines from Poe’s “The Bells,” especially the bit about the rust.

Hear the tolling of the bells—
                 Iron bells!
What a world of solemn thought their monody compels!
        In the silence of the night,
        How we shiver with affright
  At the melancholy menace of their tone!
        For every sound that floats
        From the rust within their throats
                 Is a groan.

10 — from 28 october 2021

Reading through Poe’s “The Bells” again, I’m thinking about how the bells in this verse are not clock bells, tracking the precise, steady passing of time (which reminds me of the lines about the blind, dumb clocks and no time for the martyr). These bells toll, groan, moan, roll, throb, sob, knell. The sound of the bells floats from rusty throats, is muffled, melancholy. When it is mentioned that they keep time, it is not the time of life, but of death.

oct 19/RUN

4.1 miles
minnehaha falls and back
51 degrees / light rain

Ran to the falls. Everything yellow, red, orange. Wow! Encountered some walkers as I got closer to the falls, one or two runners. Chanted triple berries — strawberry/ raspberry/ blueberry. Also recited Mary Oliver’s “Can You Imagine.” I remember starting it, but I don’t think I finished it, and I can’t remember where I stopped. The Minneapolis park workers were out again, patching up cracks in the asphalt with stinky, steaming tar. The falls were gushing. As I ran by them, 3 teenage boys sprinted past me, on their way to the steps. The mother in me hoped they didn’t fall down the slippery stairs. I stopped at my favorite spot on the other side of the park, near where Longfellow’s “The Song of Hiawatha” is etched into the limestone wall, to admire the falls. Today, before starting to run again, I decided to take some video of my view:

The view from my favorite spot of Minnehaha Falls

notes about what I saw: As I was taking this video I saw a flash of movement below: it was one of the teenage boys running over the bridge that crosses the creek after it’s fallen. I tried to pan down to capture him on video, but I can’t see him. Can you? Also, to the left of this frame, there was a person with an easel set up, painting this view from a different angle. When I had approached the spot, I knew there was something/someone else there but I couldn’t tell what/who it was and I didn’t want to stare. It was only after I started walking away and saw the person through my peripheral vision that I figured out what was there.

The rain came in the last mile of my run, right after I finished filming myself running up the edge of the world. (Oops. I screwed up the camera by not starting it when I thought I did. I’ll have to try filming this view some other day). Good timing! I didn’t mind getting wet — I already was, from sweat.

I listened to water dripping, kids yelling from across the road, a dog yipping, the falls rushing, leaves squeaking on the way to the falls. I put in Beyoncé’s “Renaissance” on the way back, but took it out and listened to more water and wheels and my own breathing while running on the Winchell Trail.

We’re getting closer to the end of October and the cold is coming. Looking back through old entries, it had already snowed by this day in past years. Here’s a poem I found in the New Yorker that gets me in the mood for that cold — and it features the color blue!

Childhood/ David Baker

I miss the cold, but not the cold breaking,
not the small limbs sheared, nor the icepick cold
white wind working its whole way through you
no matter your coat and gloves, and no matter
the blue scarf someone tied and tucked tight.

The same cold blue all day in the sky. Frozen
blue through limbs of the two standing elms.
Brilliant each blue. Blue the color of new
snow like wafers on the fields. Come in cold then,
and the dark comes with you, kick off your boots

and someone is rubbing your feet so they
sting, then stop stinging. Now the bruised-apple-
red bottle at the foot of your bed, steaming,
and come morning woodsmoke in the kitchen.
I miss the cold then, so cold there is singing.

oct 9/RUN

3.1 miles
2 trails
44 degrees

44 degrees is a wonderful temperature for running. Today I wore my black shorts, a dark blue short-sleeved shirt, an orange sweatshirt, and it was great. Not too cold, not too hot.

I heard the clicks and clacks of a roller skier poles.
I smelled chemicals from a treated lawn.
I felt the hard, bumpy dirt and the sharp shallow asphalt cracks under my feet.
Did I taste anything?
I saw the shimmering surface of the river.

I greeted Dave, the Daily Walker and several other walkers. A few mornings but mostly with a smile or a wave of my hand. So many kind, friendly people out there today!

I thought about the the ancient Greeks and how they use glitter as another way to understand, describe, organize color.

Glitter effect and material — scattering and textural effects resulting from the type of surface being observed.

How to make sense of ancient Greek colours

Today (and yesterday in my backyard), I saw a lot of the glitter effect. Glittery leaves, fluttering in the wind — both on the trees and falling to the ground. Glittering water from sun and wind. Glittering shadows on the pavement: light through leaves moved by wind.

My favorite glitter moment was when I stopped to take my sweatshirt off at the bottom of the 38th street steps. Fairly high above the water, looking down through the leaves, I could see glittering, sparkling movement. Flash Flash Flash Flash — almost silver, but not quite. Bright. Maybe to someone with normal vision the river was blue, but to me it was glitter or shimmer or sparkle. I took a short video, and I think I can see the sparkling water, but it is much less bling-y than when I experienced it in person.

A view from the 38th street steps

oct 4/RUN

4.4 miles
longfellow gardens and back
64 degrees / 78% humidity

A little cooler, but still humid. More shorts and tank top. Decided to run past the falls to Longfellow Garden to check out the flowers. Oranges, reds, pinks, purples, yellows. Did the gray sky make the colors seem even more vibrant to me?

The falls were gushing, so was the creek. The sound of dripping water from the sewer mixed with the wind. Chainsaws echoed below me in the gorge as Minneapolis Parks workers removed dead branches and leaning trees.

Running on the part of the trail that dips below the road, between locks and dam no. 1 and the 44th street parking lot, I could smell the rotting leaves — the too sweet, stale smell of last night’s beer. Yuck! Did I smell anything else? Yes! The strong scent of burnt toast or burnt coffee beans or burnt something somewhere in the neighborhood. The soft, pleasing scent of the tall, fuzzy grass that Scott says smells like cilantro.

I listened to kids being dropped off for school as I ran south. At my favorite spot at the falls, I put in an old playlist. I took my headphones out again when I reached the Winchell Trail. Then I put them back in after I was done and walking home. I listened to a chapter about the benefits of being small in Robin Wall Kimmerer’s Gathering Moss.

Since I’m prepping for a week about fall color for my class, I tried to notice color on my run.

10 Things I Noticed: Color

  1. there is still so much green. Everywhere, green. Not dark winter green, but light summer green
  2. a few slashes of red on the edge of the trail, the bright red hair of a walker
  3. orange cones, orange vests, orange signs, a past-its-prime orange tree, orange school bus, orange flowers sticking out above the other flowers
  4. hot pink petals, still intact
  5. flowers glowing such a light, almost white, purple that I imagined them to be ghost flowers
  6. yellow safety vests on a long line of bikers crossing at the roundabout, backing up traffic
  7. dry and dead brown leaves on the edge of the trail, covering the path
  8. the dark blueish gray of crumbling asphalt
  9. dark brown mud
  10. white foam from the raging falls

While walking around the garden, I took a few pictures:

Fall flowers at Longfellow Gardens. In person, these flowers seemed more vibrant and in reds, purples, pinks, oranges. Now looking at the photo, it is mostly various shades of green or gray or brown. If I put the screen right up to my nose or stare at the photo out of the corner of my eye, I can see some color, almost like the idea of color or a flash of color. Nothing steady or solid.
Longfellow Gardens, fall flowers in bright colors that I mostly cannot see

Pale purple flowers at Longfellow Gardens. In person, these flowers were so pale and so bright, almost white, that I imagined them to be ghost flowers.
ghost flowers at Longfellow Gardens

I love this description of what poetry is/could or should be:

Ars Poetica/ José Oliverez

Migration is derived from the word “migrate,” which is a verb defined by Merriam-Webster as “to move from one country, place, or locality to another.” Plot twist: migration never ends. My parents moved from Jalisco, México to Chicago in 1987. They were dislocated from México by capitalism, and they arrived in Chicago just in time to be dislocated by capitalism. Question: is migration possible if there is no “other” land to arrive in. My work: to imagine. My family started migrating in 1987 and they never stopped. I was born mid-migration. I’ve made my home in that motion. Let me try again: I tried to become American, but America is toxic. I tried to become Mexican, but México is toxic. My work: to do more than reproduce the toxic stories I inherited and learned. In other words: just because it is art doesn’t mean it is inherently nonviolent. My work: to write poems that make my people feel safe, seen, or otherwise loved. My work: to make my enemies feel afraid, angry, or otherwise ignored. My people: my people. My enemies: capitalism. Susan Sontag: “victims are interested in the representation of their own sufferings.” Remix: survivors are interested in the representation of their own survival. My work: survival. Question: Why poems? Answer:

the work of a poet: to imagine; to do more than reproduce toxic stories; to make your people feel safe, seen, loved; survival

august 10/RUNSWIM

3.35
2 trails
71 degrees

Another late morning run, just before 11. Warm, bright sun. I felt good during my run, not great, but good, especially considering this is my 4th day in a row running. Listened to Taylor Swift’s Lover as I ran south on edmund boulevard and raced a runner on the trail — I’m not sure they knew we were racing, and we weren’t really, it just seemed like it sometimes. When I reached the winchell trail, I took out my headphones and listened to my breathing, my feet striking the debris on the trail — pebbles, acorn shells, mushy mulch, and a few scattered voices from above.

10 Things

  1. the trickle of water out of the sewer pipe at 42nd
  2. a kid calling out above the oak savanna
  3. more trickling near the ravine
  4. thump thump thump — acorns dropping on the pavement
  5. a darting squirrel who noticed me approaching and quickly retreated into the trees
  6. the tree that fell in the ravine in may or june, still there draped across the path
  7. a man peering over the fence on the winchell trail — was he studying the sewer pipe and the water dripping out of it?
  8. a biker speeding down the hill above the tunnel of trees — did he just call out, wheeeee!!
  9. someone in the driveway at the house that posts poems on their front windows
  10. my shadow — I remember that she was dark and sharp, but was she ahead of me or off to the side?

Doxorubicin: Infusion/ Lauren Paul Watson

The eye sees only three colors—cardinal in the garden, green bough, blue sky.
This morning, a wreck of brightness, not light,
but the memory of light. Not red but the memory of flying.
Here, a tenderness too bright to look on.
White breeze of a blanket settling on a chair.
A sequined purse turned disco and shattering
the room’s blue air. Someone is moving her lips
as someone else speaks opposite.
Someone is sleeping in a pickle of light.
Above me, outside, the cardinal, walking along the gutter,
stops high above my shoulder
like a fact that can’t be held.
Here, the body undoes itself.
The lung, its flutter. The sacrum’s
sacred shield. Every red cell.
The clouds come and go as themselves.
Who says when the body is better?
Why should I believe them?
Why, this morning, is the eye lidded down,
salt-smudged, confusion, watercolor and linen?
Can I not be the day’s exception?
Do I close my eyes or open them?

I like how she uses color here. Doxorubicin is used in chemo for treating cancers like breast cancer.

swim: 3 loops
lake nokomis main swim
78 degrees

A beautiful evening for a swim! I felt fast and strong and buoyant today. No buoy tethered to my torso leaking air and weighing me down. As usual, I saw most of the orange and green buoys (and barely) only just before I reached them. The buoy I could see the best was the first orange one as I swam from the green buoy towards it. Ran into one person — I think it was their fault, but it could have been mine. I don’t remember seeing any minnows or silver flashes or ducks or seagulls or planes. Saw one very menacing sailboat, 2 swans, and a canoe. I mostly breathed every 5 strokes. My nose plug only needed to be adjusted once. My goggle didn’t leak. Hooray!

The water was opaque — light brown? — and not too cold. Not too many swells, no waves washing over me as I tried to breathe.

Remember hearing the sloshing and slapping of water from other swimmers’ hands entering the water when I stopped mid-lake to adjust my nose plug.

Colors: dark green trees, light green buoys and swim caps, pink and yellow safety buoys, orange buoys, red kayaks, white swans, white sails, a white boat’s bottom, a silver roof top, blue sky, brown water, black wetsuits

No reciting poems or interesting thoughts or moments of wonder. Just non-stop effort and a chance to lose track of time.

may 30/RUN

5 miles
franklin hill turn around
65 degrees
humidity: 76%

When I woke up this morning, I could smell the rain. Waited until it stopped, around 8 am, to go out for my run. Already hotting up, humid, bright sun. But a cool breeze that felt like air conditioning when it hit my sweaty skin. Ran north through the Welcoming Oaks, past the ancient boulder — no stacked stones, instead a woman standing nearby dressed in the same color combo as me, black on bottom and orange on top. I remember running above the old stone steps, but have absolutely no memory of running on the double bridge. I spent a minute trying to remember anything but couldn’t. I do remember running below the lake street bridge and noticing someone sleeping behind a post. Caught a brief glance of the river, almost sparkling, between the trees but forgot to look at it when I had a clearer and closer view at the bottom of the hill. Heard a drumming woodpecker, saw the brightest, glowiest outfit I’ve seen in a while: pink pants and a red jacket. As I ran by, I could feel the pink yelling excitedly at me, PINK!!!!

Listened to the cars whooshing by as I ran north, then put in “Dear Evan Hansen” as I ran back south.

No bugs, no roller skiers, no chill beats booming out of a scooter’s stereo (heard that yesterday on my walk with Scott and Delia). I did see a scooter zoom by. I think they were on the road, pretending to be a car. No eagles, no squirrels, no big groups of walkers or runners. No rowers, no honking geese. And, hardly any yellow.

Before my run, I found a poem, “Butter,” that made me want to focus on yellow as I ran. I kept returning to the task — look for yellow — but all I could see was blue, green, gray. The only yellow I remember was: the dotted lines on the bike path and the neon crosswalk sign. No yellow shirts or yellow bikes or yellow shorts or yellow cars. No yellow thoughts or yellow voices or yellow light or yellow smells.

The butter poem is the poem of the day on Poetry Foundation. As I read it, I thought about my past love of butter and the story, often told about me, that I liked to melt butter in the microwave and eat it like soup. How many times did I actually do that? It also makes me think of my quote from Audre Lorde about the yellow pellet put in the white butter that spreads, adding the Yes! to our no lives. And it makes me think about Mary Ruefle and her yellow happiness.

Thinking about butter, here are a few images that immediately pop into my head from my childhood:

How uncomfortably scratchy and ticklish my throat felt after drinking the butter soup. Even now 40 years later when I eat butter, I sometimes feel a phantom scratch. Yuck!

Our old popcorn machine had a small metal tray that you put butter in then shoved in a slot so it could melt while the corn popped. I remember pouring the liquid butter over the popcorn, always drenching a few kernels until they were soggy. Even more than using it to melt butter, I remember using the little metal tray to try and catch snowflakes with my sister Marji on a rare snow day in North Carolina.

another butter story about me which I have the thinnest. vaguest memory of: at some restaurants, they would put scoops/balls of butter in a dish on the table. Apparently I ate it like ice cream, either because I thought it was ice cream, or because I liked butter that much.

Butter/ Elizabeth Alexander

My mother loves butter more than I do,
more than anyone. She pulls chunks off
the stick and eats it plain, explaining
cream spun around into butter! Growing up
we ate turkey cutlets sauteed in lemon
and butter, butter and cheese on green noodles,
butter melting in small pools in the hearts
of Yorkshire puddings, butter better
than gravy staining white rice yellow,
butter glazing corn in slipping squares,
butter the lava in white volcanoes
of hominy grits, butter softening
in a white bowl to be creamed with white
sugar, butter disappearing into
whipped sweet potatoes, with pineapple,
butter melted and curdy to pour
over pancakes, butter licked off the plate
with warm Alaga syrup. When I picture
the good old days I am grinning greasy
with my brother, having watched the tiger
chase his tail and turn to butter. We are
Mumbo and Jumbo’s children despite
historical revision, despite
our parent’s efforts, glowing from the inside
out, one hundred megawatts of butter.

Had to look up “tiger Mumbo Jumbo” to find the reference: the story of Little Black Sambo. When we lived in North Carolina, we would often eat at Sambos for breakfast.

may 27/RUN

4.5 miles
marshall loop (cleveland)
69 degrees

Another wonderful morning! Maybe a little too warm and sunny for me. I started my run late — almost 10:00 am. Ran through the neighborhood to the lake street bridge. Rowers! 2 or 3 shells with 8 rowers each. I don’t remember what color the water was — probably blue? — but I noticed a few little waves. I hit the lights right and ran all the way up the Marshall hill to Cleveland without stopping. Didn’t stop until I reached the river road a mile later. Walked for a minute and recorded some thoughts about black and darkness into my phone.

Mostly felt strong, but my legs were sore and tired for the last mile. I think I should get my iron levels checked again. Anything else? Didn’t hear the bells at St. Thomas, but heard the roar of a bunch of motorcycles. Encountered 2 kids in a little motorized car on the sidewalk; they were good drivers, giving me lots of space to pass them. I don’t remember hearing birds — I must have? — or seeing roller skiers. Noticed my shadow, sharp and strong next to me at one point.

For the first 3 miles I listened to my breathing or my feet hitting the asphalt or motorcycles. For the last mile and a half, a playlist: “Back in Black,” “Upside Down,” and “I’ll Be There.”

Mary Ruefle and Black Sadness

from My Private Property/ Mary Ruefle

Black sadness is the ashling, its remains are scattered over
several provinces, it is the sadness of takes and hypen-
ated names, of clouds who think they are grapes, it is the
sadness of brooches, which may be worn on the breast or
at the neck but how sad none see the sadness of detail
there, the woman playing a guitar without strings, the
hare leaping from the fox in vain, it is sadness torn and
sadness rent, it is the hold in sadness from which no words
escape and no soul can spring, it is the calorific sadness
of bombs. Many of us used to own a black velvet skirt. It
is like Angie Moss on her way to the fair, it is there she
will have first adventure.

before the run

Today I will do the Marshall loop which goes by Black, the coffee and waffle place, and I will think about black and the dark and things that don’t echo but absorb, swallow, consume. I’d like to think about the comfort of black/the dark — the shade — in face of too much white/light.

during the run

I did it! I ran past Black and thought about black and darkness a lot. Some of the thoughts are gone, but some managed to stay.

10 Black/Dark Thoughts or Ideas or Images

  1. no Black smells — that is, I don’t recall smelling coffee or the wonderful smells-better-than-it-tastes waffle smell from the coffee and waffle bar
  2. today, with the bright, warm sun, I wanted the cooling darkness of shadows. My run was always felt better out of the bright light. Half the run was in shadows, half in bright light
  3. so many pleasing shadows! Mine, sprawling trees, lamp posts, buildings
  4. I didn’t hear the St. Thomas bells and, as I was nearing campus, I wondered if it was because something — the wind? — was absorbing their sound. Black bells ringing with a black, echo-less sound?
  5. the dark/black mystery of deep trails down into the gorge
  6. I saw a few waves on the river, but no sparkles. Thought about Homer’s wine dark and the idea of water as deep and dark and endless
  7. my running shorts are at least 10 years old and were, at one time, black. Now, faded by the sun, they’re still black but barely, almost a very dark gray
  8. running down the summit hill to the river road trail, thought about light as knowledge, liberated from Plato’s dark cave of shadows, then the dark womb and women’s ways of knowing and how light (and scrutiny and classifying — dissecting) are masculine, patriarchal and privileged over other ways of knowing, which are often read as feminine and less than, or to be overcome
  9. if light = certainty (but does it?) and knowing for sure, what happens when we are finally certain? What ends when the darkness is over?
  10. thought about the idea of black hearts and then what a literal black heart might look like or why someone might have it and then wondered if a literal white heart might not be just as disturbing*

*looking up black heart, I found this interesting discussion of its recent usage:

In the late 20th century, many black scholars, writers, artists, activists, and everyday people began variously using black heart to express pride in and love of their black identity and experience, reclaiming the long, historical racism against blackness. On social media, they may use the black heart emoji, released in 2016, for emphasis.

black heart Meaning & Origin

Much of my thinking about black and darkness during the run was from the perspective of understanding black and dark as good, or not the bad/evil to white’s/light’s good. When I stopped to walk 2.5 miles in, I recorded some of my thoughts:

Thinking about black and dark and how important that (dark) is to poets and to mystery. There’s a difference between pure black that absorbs everything and a dark gray so I’m kind of conflating those, but it’s the idea of dark as essential and how light can be too bright. The idea of certainty, where you can see everything in its sharp lines and finally know it, is a conclusion, an ending to the mystery. To life. So, that’s not to say that light and certainty aren’t important but they are not the good to dark’s bad.

I think these ideas made more sense in my head. I should say that much of my thinking about black and dark was particularly inspired by a quote I encountered yesterday about hope being a language that dark voices cannot understand — it was the title of a student’s musical composition at FWA’s concert. When I first heard the quote, I was bothered by the idea of dark voices, which could (and has — I’ve taken entire grad classes on it) be connected to actual dark voices, that is, the voices of Black people, so it literally means we don’t need the dark voices of Black people. I also thought about how light gets connected with seeing, which then becomes the dominant way to access truth. So, if you can’t see well — you’re blind, or going blind like me — it’s understood that there’s something wrong with you.

note: I feel like I have too much to say about all of this, which is causing me to struggle to say anything coherent. Maybe I’m not ready to express it yet?

Anyway, all of that was happening in my head as I ran. None if it stayed too long, only flaring then flying away. One of the last thoughts I remember having was, dark voices absolutely understand the language of hope and they are my primary resources for finding and holding onto it! This thought is true for me literally and figuratively. In both my master’s thesis and dissertation, I studied the deeply rich and messy and complicated tragic hope of critical race theorists (especially Cornell West) and black feminists and womanists (Audre Lorde, Patricia Hill Collins, Alice Walker). And now, ever since 2016, I’ve been looking to poetry and poets, for their safeguarding of bewilderment and mystery and their understandings of hope that come from a sharing of joy that is both grief and delight.

after the run

At the end of the run, and now almost 2 hours after it, I’ve arrived here, thinking that not only is the belief that darkness is bad or that there’s no room for dark voices in the light of hope is problematic, it is ridiculous. How can you have hope without grappling with the dark thoughts of mystery, uncertainty, unknowingness? And how can you have a hope that’s strong enough to help us build better futures for everyone if dark voices aren’t at the center of it?

Wow, this topic really got me going! In the past, I might have taken all of this out, but I’ll keep it for future Sara.

One more random note about black. Ruefle’s idea of black sadness as the hold from which no words can spring, no soul can escape,” reminded me of a favorite line from Rainer Maria Rilke’s “Black Cat“:

A ghost, though invisible, still is like a place
your sight can knock on, echoing; but here
within this thick black pelt, your strongest gaze
will be absorbed and utterly disappear:

may 26/WALK

45 minutes
with Delia the dog
neighborhood + 7 Oaks
78 degrees

Took a walk in the afternoon with Delia the dog through the neighborhood, almost to the river trail, then to 7 Oaks. Felt like summer. RJP told me the other day that the buoys are up at the lake. Next week — maybe on Tuesday? — I’ll test out the water!

10 Things I Noticed

  1. a black capped chickadee
  2. the neighbor on the next block who almost always sits on his front steps smoking was sitting on his front steps smoking
  3. someone at cooper field was dribbling a soccer ball then shooting it into a net set up in the batting area — not sure how old he was, but his bike looked like it was for someone around 12
  4. someone “mocking” in a blue hammock in the grassy area between edmund and the river road. When I walked by, I could hear soft music — not sure what it was
  5. angled solar panels on the roof of a tall and big house — maybe a duplex?
  6. a recently dug up dirt patch in one corner of an otherwise pristine yard — I wondered how upset the woman/gardener who lives there is about this blemish
  7. crossing the street, taking a few steps through someone’s grass to reach the sideway — wow, such thick, soft grass. What did they have to do to have such lush grass?
  8. Delia decided to poop on the edge of another yard in the thickest part of the grass. From a distance, this grass looked like it might be soft too. Nope. Spiky, stiff, sharp
  9. lots of little wrens or sparrows — not sure I can tell the difference
  10. no birdsong coming from the sink hole at 7 Oaks — all the birds were in neighborhood trees

Mary Ruefle and Yellow Sadness

Yellow sadness is the surprise sadness. It is the sadness of
naps and eggs, swan’s down, sachet powder and moist tow-
elettes. It is the citrus of sadness, and all things round and
whole and dying like the sun possess this sadness, which
is the sadness of the first place; it is the sadness of explo-
sion and expansion, a blast furnace in Duluth that rises
over the night skyline to fall reflected in the waters of
Lake Superior, it is a superior joy and a superior sadness,
that of revolving doors and turnstiles, it is the confusing
sadness of the never-ending and the evanescent, it is the
sadness of the jester in every pack of cards, the sadness of
a poet pointing to a flower and saying what is that when
what that it is a violet; yellow sadness is the ceiling fresco
painted by Andrea Mantegna in the Castello di San Gio-
gio in Mantove, Italy, in the fifteenth century, wherein we
look up to see we’re being looked down upon, looked
down upon in laughter and mirth, it is the sadness of that.

The citrus of sadness. I like that. I can also see yellow as the sadness of naps or of expansion and explosion. In “Uses of the Erotic: the Erotic as Power,” Audre Lorde writes about yellow:

During World War II, we bought sealed plastic packets of white, uncolored margarine, with a tiny, intense pellet of yellow coloring perched like a topaz just inside the clear skin of the bag. We would leave the margarine out for a while to soften, and then we would pinch the little pellet to break it inside the bag releasing the rich yellowness into the soft pale mass of margarine. Then taking it carefully between our fingers, we would knead it gently back and forth, over and over, until the color had spread throughout the whole pound bag of margarine, thoroughly coloring it. I find the erotc such a kernel within myself. When released from its intense and constrained pellet, it flows through and colors my life with a kind of energy that heightens and sensitizes and strengthens all my experiences.

“Uses of the Erotic: The Erotic as Power” / Audre Lorde

I remember reading this essay in grad school and liking it this image of the spreading joy that colors everything. Energy, intensity, strength. A warm yellow.

As I walked I looked for yellow — a very bright yellow shirt on a biker, dandelions dotting the grass at 7 oaks. I thought about the sun as leaving smears of yellow and yellow as piercing the eye. I also thought about the strange level at the Guthrie Theater where everything looks yellow. And now, writing this, I’m remembering how I discovered some research about Van Gogh and yellow. He only say yellow, or something like that. An image of mustard came into my head — ballpark mustard, not grainy or spicy mustard. Not sure why not spicy mustard — I like its color and taste much more than “regular” mustard.

may 25/RUN

3.5 miles
2 trails (long)
63 degrees

Breezy and sunny. Felt a little tired during the run; maybe I should have had a snack right before I left? Encountered an adult and a cute little kid on the trail, then another cute kid sitting on the rock that looks like a chair. She called out hello! I waved back. I remember looking at the river but not what it looked like. I remember hearing voices below me, seeing lots of leaning trees, feeling the uneven path below my feet.

Mary Ruefle and Orange Sadness

Orange sadness is the sadness of anxiety and worry, it is
the sadness of an orange balloon drifting over snow-
capped mountains, the sadness of wild goats, the sadness
of counting, as when one worries that another shipment
of thoughts is about to enter the house, that a soufflé or
Cessna will fall on the one day set aside to be unsad, it
is the orange haze of a fox in the distance, it speaks the
strange antlered language of phantoms and dead batter-
ies, it is the sadness of all things left overnight in the oven
and forgotten in the morning, and as such orange sadness
becomes lost among us altogether, like its motive.

before the run

Today I’d like to think (even) more about orange. What is orange to me? What sounds orange? Tastes orange? Feels orange? Smells orange?

during the run

I tried to think about orange, testing out whether I thought something I encountered felt orange or not. Would I call those loud voices below me orange voices? No. Ran down the hill to the south entrance of the winchell trail and smelled the vaguest whiff of the past — the sweet, fresh smell at my family’s farm in the UP. Is that an orange smell? Nope. I’d call it a red smell because when I think of the farm, I think of the bright red of the farmhouse. I noticed lots of little orange things on the ground — orange leaves, a piece of orange string, an orange flash. As I neared the gravel hill at the ravine, I started thinking about orange theory and its main principle of working out in the orange heart rate/effort zone for at least 12 minutes of a 60 minute workout. Running up the gravel on my toes, I thought about orange breaths and orange effort and decided that when I got home, I looked up the orange theory and think more about it.

after the run

Here’s how Orange Theory defines the different zones:

Gray Zone (50-60% Maximum Heart Rate) – This is the least strenuous, most comfortable zone, consisting of very light activity.

Blue Zone (61-70% Maximum Heart Rate) – This zone is specifically geared for warm-up and cool-down exercises. You are preparing your body and mind for high-intensity interval training, but you haven’t unleashed the burn just yet.

Green Zone (71-83% Maximum Heart Rate) – In this zone, you have reached a challenging but doable pace. This is what Orangetheory categorizes as “Base Pace,” a pace you can maintain for 20-30 total minutes. Your body starts to burn fat and carbohydrates evenly.

Orange Zone (84-91% Maximum Heart Rate) – This is where the magic happens and where you achieve “EPOC” (Excess Post-Exercise Oxygen Consumption) – what we call the “Orange Effect / Afterburn.” The goal is to accumulate 12 minutes or more in this zone within a 60-minute period to achieve the maximum caloric burn for up to 36 hours AFTER your workout is completed.

Red Zone (92-100% Maximum Heart Rate) – This zone happens organically and may be achieved during ‘All Out’ efforts when you’re emptying the tank and using every ounce of energy left in your body. You don’t need to set an All Out pace for more than 1 minute at a time to experience maximum results.

I haven’t really worked with heart rate zones when I run, partly because I can’t seem to not stay in the upper range on all of my runs no matter how slow I go, but it seems fun to me to think about orange in terms of effort and heart rate and how that could apply to things outside of (or alongside?) fitness. The orange zone involves a hard effort, where you are doing things that elevate your heart rate a lot, but it’s not all out, not something that makes your heart almost jump out of your chest or pound uncontrollably. That’s red, and a red (all out effort) breath might involve being shocked, experiencing such intense awe or surprise that you lose your breath for a minute. Orange breaths involve intense feeling that can be sustained longer, but are still uncomfortable. Orange breaths are anxious breaths. This morning, as I waited to leave for a doctor appointment, I was breathing with orange breaths and orange lungs — wound up, nervous, not totally sure why. Every time, before an open swim, I breathe orange breaths — nervous about whether or not I will be able to see how to swim across, excited about getting to swim in the lake.