run: 4.1 miles
monument and back
70 degrees
humidity: 87% / dew point: 68
More uncomfortably warm conditions. Difficult, but doable. I did my run/walk plan: 5/1 (mile 1) — 1.5/.5 (miles 2-4). My feet didn’t hurt that much, and I had a lot of energy, especially in my legs, at the end of the run. I’ll take that as a victory. I listened to my striking feet and dripping water (shadow falls) and the st. thomas bells for the first half, Olivia Rodrigo for the second.
10 Things
- St. Thomas bells — faint and short, 8:45, I think
- rowers!, 1: on the way to st. paul, crossing the lake street bridge, 2 double rowing shells in the blueish gray water
- rowers!, 2: on the way back to minneapolis, crossing the lake street bridge, 4 6-man rowing shells + the white boat with the coxswain
- coxswain to rowers: okay and stop. good job!
- overcast — a gray sky — is it going to rain? no: soon, sun
- the dreamy reflection of clouds on the pale blue gray river
- the path near shadow falls: cracked, cratered, ridged — dangerous!
- at the top of the shadow falls hill, passing an adult and a kid wearing a backpack — summer school?
- honk honk
- near the beginning: a woman walking with a dog, holding the leash too loose, the dog licking my leg — sunday, I didn’t mind; today I did
swim: 1 loop
lake nokomis open swim
81 degrees
Written the next morning. Almost perfect conditions. Smooth, warm water, not too crowded, overcast. For the first half of the loop, I felt strong and relaxed, but sometime not long after I rounded the third buoy, my right shoulder started to hurt. It was difficult to lift my arm. Ouch. When I reached the final green buoy, I stopped and rested for a few minutes in the beach area. I tried to swim again. Nope. I had to stop. A big bummer. I think I could have swum 5 loops tonight in this water.
Looked it up in the middle of the night (which might seem like a bad idea, but didn’t make me any less able to sleep) and it’s probably swimmer’s shoulder, caused by overuse. Swimmer’s shoulder is a common injury. I’m hoping that taking the rest of the week off will be enough to make it better. The silver lining: I still have more than half of the season left, so I should be able to swim again.