Tag: headphones - Page 21

may 7/RUN

2.5 miles
river road, south/edmund, north/34th, west/44th, south
50 degrees

A shorter run today because I’ve already run 3 days in a row this week. Another sunny, calm, beautiful morning. Ran on the trail right above the river heading south. Oh, the river! So sparkly and shiny and inviting. Almost stopped to look at it for a few minutes. I need to do that someday soon when it’s early. Didn’t hear the black capped chickadee. Did I hear any birds? I can’t remember. Heard at least one person talking. A leaf blower and a lawn mower. A kid explaining something to an adult–his mom, maybe? Felt strong and relaxed.

Recited “Ode to My Right Knee” again a few times. Got distracted, so I didn’t recite it straight through. Lots of stopping and starting again. I think the phrase that generates the most negative reaction from me is “leathery Lothario.” Which part of it is worse, leathery or Lothario? I think it’s leathery. Anything leathery sounds gross to me. A leathery knee? Yuck. But what does the Lothario mean here? The knee as seducer, foppish rake?

the howling dog

My new morning running routine is to run, return home, and pick up Delia the dog for a short walk around a block or two. So calm and quiet and beautiful! As Delia stopped at every tree to sniff, I stood straight and slowly breathed in the trees and peonies and the gentle breeze. On the next block, Delia sniffed up and down a new branch shooting out of the bottom of a trunk and a dog barked from a backyard. As we walked away, it started to howl. It howled for a long time–20 or 30 seconds–and sounded like a wounded animal. It did not sound like a dog. So strange. At first, I tried not to laugh because it was so weird but then I thought about how lonely and sad this dog might be–or maybe that’s just how it complains or shouts out its “good morning?” I wish I had had my phone with me to record the sound. I’ll have to take Delia by that house again tomorrow and bring my phone.

May/ Jonathan Galassi

The backyard apple tree gets sad so soon,
takes on a used-up, feather-duster look
within a week.

The ivy’s spring reconnaissance campaign
sends red feelers out and up and down
to find the sun.

Ivy from last summer clogs the pool,
brewing a loamy, wormy, tea-leaf mulch
soft to the touch

and rank with interface of rut and rot.
The month after the month they say is cruel
is and is not.

Love the images of a sad apple tree looking like a used-up feather-duster and the sludge in the pool as a loamy, wormy, tea-leaf mulch that is “rank with interface of rut and rot.” Also appreciate and agree with the idea that May is both cruel and not cruel. Everything is getting too green too fast and yet, it’s wonderful and so needed to have all the green. My backyard looks full and glowing–the weeds aren’t too much yet but they’re already starting to establish their supremacy. It’s mostly in the 60s with sun, but every day that’s colder seems even colder and crueler by comparison. Speaking of colder, the northeast is supposed to get a huge winter storm this weekend. Upstate New York and New England could get up to a foot of snow and lots of frozen slushy stuff.

Thinking more about the green ode I started yesterday. I like using Dove’s form for it–but maybe making it seem more excessive than she does with all my alliteration. For the rest of May, I’d like to memorize some green poems to get more ideas about green and excess and abundance.

Green in Poetry

may 6/RUN

3.5 miles
47th ave loop, short
52 degrees

Beautiful sunny breezy morning. A little more crowded than usual, but still got over 6 feet of distance from everyone. Heard a black capped chickadee calling out and waiting for an answer 3 times as I started my run:

Hello?
Hello?
Hello?
Listen.

Did I notice the river? I don’t remember.

The run was peaceful and relaxing but at moments, difficult and labored. I recited my poem–Ode to My Right Knee–a few times. Noticed how the alliteration for n was only 2 words: No noise. In some lines I found yesterday in my notes, I had 2 ns too: noisy nothingness

Anything else? Runners, bikers, and several pairs of walkers taking over the road. No turkeys. No way of seeing the river from high up on Edmund–too much green. Glanced at a few benches.

Thinking about green, here are a few lines about green in the spring, inspired by Rita Dove’s alliteration:

Ode to Green

Greedy green gluts gobbling gorges, grifting
vistas. Vast views vanished
or overrun. Orchestrated
take-overs: trees trimmed, tressed, twined,
voluminously vined.
Air altered. Advancing
leaves lining limbs
their thick thatches
blue-blocking blinding breathtaking.
Oh overcrowding obstruction! Oh
consuming, constricting color!

That’s all I have right now. I’ll keep working on it. I love the color green and seeing it in the spring, yet I dislike how excessive it is, how it overruns everything.

Started reading Marie Howe’s Magdalene last night. Wow! Love this poem:

Magdalene—The Seven Devils/ Marie Howe

“Mary, called Magdalene, from whom seven devils had been cast out”

Luke 8:2.

The first was that I was very busy.

The second—I was different from you: whatever happened to you could
not happen to me, not like that.

The third—I worried.

The fourth—envy, disguised as compassion.

The fifth was that I refused to consider the quality of life of the aphid,
The aphid disgusted me. But I couldn’t stop thinking about it.
The mosquito too—its face. And the ant—its bifurcated body.

Ok the first was that I was so busy.

The second that I might make the wrong choice,
because I had decided to take that plane that day,
that flight, before noon, so as to arrive early
and, I shouldn’t have wanted that.
The third was that if I walked past the certain place on the street
the house would blow up.

The fourth was that I was made of guts and blood with a thin layer
of skin lightly thrown over the whole thing.

The fifth was that the dead seemed more alive to me than the living

The sixth—if I touched my right arm I had to touch my left arm, and if I
touched the left arm a little harder than I’d first touched the right then I had
to retouch the left and then touch the right again so it would be even.

The seventh—I knew I was breathing the expelled breath of everything that
was alive, and I couldn’t stand it.
I wanted a sieve, a mask, a, I hate this word—cheesecloth—
to breath through that would trap it—whatever was inside everyone else that
entered me when I breathed in.

No. That was the first one.

The second was that I was so busy. I had no time. How had this happened?
How had our lives gotten like this?

The third was that I couldn’t eat food if I really saw it—distinct, separate
from me in a bowl or on a plate.

Ok. The first was that. I could never get to the end of the list.
The second was that the laundry was never finally done.

The third was that no one knew me, although they thought they did.
And that if people thought of me as little as I thought of them then what was
love?

The fourth was I didn’t belong to anyone. I wouldn’t allow myself to belong
to anyone.

The fifth was that I knew none of us could ever know what we didn’t know.

The sixth was that I projected onto others what I myself was feeling.

The seventh was the way my mother looked when she was dying,
the sound she made—her mouth wrenched to the right and cupped open
so as to take in as much air… the gurgling sound, so loud
we had to speak louder to hear each other over it.

And that I couldn’t stop hearing it—years later—grocery shopping, crossing the street—

No, not the sound—it was her body’s hunger
finally evident—what our mother had hidden all her life.

For months I dreamt of knucklebones and roots,
the slabs of sidewalk pushed up like crooked teeth by what grew underneath.

The underneath. That was the first devil. It was always with me
And that I didn’t think you—if I told you—would understand any of this—

may 5/RUN

4 miles
river road, north/seabury, south/river road, south/edmund, south
48 degrees

Started my run listening to 2 male black-capped chickadees calling out to each other over and over again. Sometimes one after the other, sometimes on top of each other. I wish I could have recorded it. As they called out, I tried to remember the words to my recent poem about them. All I could think of was: “let’s do nothing—slow down/down size” and “hello? hello.”

A nice run. Forgot to greet the Welcoming Oaks as I ran by them but did notice that there were 3 or 4 cairns stacked on the ancient boulders–both the tall and short ones. In past years, there’s has only ever been one cairn stacked on the taller rock. Ran down through the tunnel of trees and checked the progress of the leaves: a full green veil. No view of the trail winding through the forest to the river. In other spots, higher up on the path, I could see brief slashes of the river through the greening trees.

Started reciting my poem of the week: Ode to My Right Knee. I struggled to pronounce “obstreperous” and had to say it a few times in my head before I got it right and could move on. Favorite lines today? I think it was: “Membrane matter-of-factly/corroding, crazed cartilage calming chipping/away as another arduous ambulation/ begins. Bone bruising bone.” Thought about how quickly I recite this poem–not franticly, but almost. Why? Is it the alliteration and how it seems shaped by the words and not any particular meter? Am I not noticing the rhythm?

After reciting the ode for a while, I decided to recite all of the other poems I’ve memorized this year. Stumbled a little in “tell all the truth but tell it slant” on the line: “As lightening to the children eased/with explanation kind”

I feel like there was something else that happened that I’m forgetting now, something that made me stop reciting for a few minutes. What was it? Oh–I remember! Running south on seabury, then the river road trail, I kept hearing this strange rubbing, almost squeaking sound. At times I thought I was causing it–a weird way I was running or some part of my jacket or ponytail brushing against my shoulder? Then I thought it might be an odd bird call or another runner’s or walker’s noisy gait. Still not sure what caused it but it was probably was me since it followed me for a lot of the time. Maybe it was my shadow? Whatever it was, it was mildly irritating.

Came across this wonderful poem about water in the collection Rose, the other day:

WATER/ Li Young-Lee

The sound of the 36 pines side by side
surrounding
the years and swaying all night like
individual humans is the sound
of water, which is the oldest sound,
the first sound we forgot.

At the ocean
my brother stands in water
to his knees, his chest bare, hard, his
  arms
thick and muscular. He is no
  swimmer.
In water
my sister is no longer
lonely. Her right leg is crooked and
  smaller
than her left, but she swims straight.
Her whole body is a glimmering fish.

Water is my father’s life-sign.
Son of water who’ll die by water,
the element which rules his life shall
  take it.
After being told by a wish man in
  Shantung,
after almost drowning twice,
he avoided water. But the sign of
  water
is a flowing sign, going where its
  children go.

Water has invaded my father’s
heart, swollen, heavy,
twice as large. Bloated
liver. Bloated legs.
The feet have become balloons.
A respirator mask makes him look
like a diver. When I lay my face
against his–the sound of water
returning.

The sound of washing
is the sound of sighting,
is the only sound
as I was my father’s feet—
those lonely twins
who have forgotten one another—
one by one in warm water
I tested with my wrist.
In soapy water
they’re two dumb fish
whose eyes close in a filmy dream.

I dry, then powder them
with talc rising in cluods
like dust lifting
behind jeeps, a truck where he sat
bleeding through his socks.
1949, he’s 30 years old,
his toenails pulled out,
his toes beaten a beautiful
violet that reminds him
of Hunan, barely morning
in the yard, and where
he walked, the grass springing back
damp and green.

The sound of rain
outlives us. I listen,
someone is whispering.
Tonight, it’s water
the curtains resemble, water
drumming on the steel cellar door,
water
we crossed to come to America,
water I’ll cross to go back,
water which will kill my father.
The sac of water we live in.

Last year, I posted another poem by Li Young-Lee, “From Blossoms.” Such a wonderful poet! What a great opening stanza. I’d definitely like to add that to lines I’ve memorized:

The sound of the 36 pines side by side
surrounding
the years and swaying all night like
individual humans is the sound
of water, which is the oldest sound,
the first sound we forgot.

I have started to acquire many wonderful poems about water. Maybe in June, in honor of what should be the start of Open Swim, I’ll memorize a series of water poems. This one, and one by Ed Bok Lee, one by May Swenson, and one by Maxine Kumin. I might have a few more too.

may 4/RUN

4 miles
47th ave loop
45 degrees

A little colder today but sunny and not too windy and wonderful. The slight but persistent sinus headache I have had for 3 or 4 days has mostly lifted. The run felt easier, more relaxed. Heard the male black capped chickadee’s feebee song. Did I hear any woodpeckers? I can’t remember. Heard the clickety-clack of a roller skier. Encountered a few walkers and runners and bikers, but at a very safe distance of at least 10 feet or more, I think. Noticed how much thicker the green veil is. Saw the river, blue and shiny. Didn’t even think about looking for turkeys down by the tree graveyard–but Scott did. On his run, a few minutes earlier than me, he stopped and took an awesome video of at least 6 turkeys walking across the road. Gobbling!

Reciting While Running

While I ran, I recited the poem I picked to memorize this week: Ode to My Right Knee by Rita Dove. I came across this poem several years ago when I was looking for poems about knees and I’ve always wanted to spend more time with it. Memorizing and reciting it is a great way to do that.

Ode to My Right Knee/ Rita Dove

Oh, obstreperous one, ornery outside of ordinary

protocols; paramilitary probie par

excellence: Every evidence
you yield yells.

No noise
too tough to tackle, tears

springing such sudden salt
when walking wrenches:

Haranguer, hag, hanger-on—how
much more maddening

insidious imperfection?
Membranes matter-of-factly

corroding, crazed cartilage calmly chipping
away as another arduous ambulation

begins, bone bruising bone.
Leathery Lothario, lone laboring

gladiator grappling, groveling
for favor; fair-weather forecaster, fickle friend,

jive jiggy joint:
Kindly keep kicking.

I love this poem and am very happy I memorized it, which was not that difficult. Am I getting better at memorizing, or did I connect with this poem more than others, or something else? I don’t know. It was fun to become better acquainted with the words. I love the abundant alliteration which doesn’t seem excessive but natural. I’d like to try writing some lines like these. Back in 2018, I wrote an abecedarian about sighting the lake buoys and in one draft I had the line: wondering what will work what won’t when waves warp. I didn’t keep it, but I remember the fun of discovering it.

Today as I recited it over and over again, I thought about the phrase, “fair-weather forecaster” and the surprise of it because “fair-weather friend” is such a common expression that you might anticipate that friend will end that phrase, not forecaster. I also like how well this pithily describes the phenomenon of aching knees as weather vanes. I briefly wondered if reciting lines about cartilage chipping away, membranes corroding, and arduous ambulations was the best idea when I was running–would it give my right knee some bad ideas?–but it was fine and fun and fast. I wonder how many times I repeated the poem?

some words that I was familiar with but didn’t know the precise meanings of:

obstreperous: unruly, noisy
From Merriam Webster “Obstreperous” comes from ob- “in the way,” “against,” or “toward,” plus strepere, a verb meaning “to make a noise,” so someone who is obstreperous is literally making noise to rebel against something, much like a protesting crowd or an unruly child.
probie: probationary rank, rookie
Lothario: a man whose chief interest is in seducing women; a foppish, unscrupulous rake (note: love this second definition!)
From Merriam Webster: “Lothario comes from The Fair Penitent (1703), a tragedy by Nicholas Rowe. In the play, Lothario is a notorious seducer, extremely attractive but beneath his charming exterior a haughty and unfeeling scoundrel. He seduces Calista, an unfaithful wife and later the fair penitent of the title. After the play was published, the character of Lothario became a stock figure in English literature. For example, Samuel Richardson modeled the character of Lovelace on Lothario in his 1748 novel Clarissa. As the character became well known, his name became progressively more generic, and since the 18th century the word lothario has been used for a foppish, unscrupulous rake.

Towards the end of my run, I tried to recite Carl Phillip’s “And Swept All Visible Signs Away,” but I struggled. I need to make sure and review all the poems I’ve already memorized so I don’t lose their words. How many poems can I keep in my head at one time? Not sure.

may 3/RUN

4.1 miles
river road, north/seabury, south/river road, south/edmund,south
50 degrees

Went running earlier this morning. Left the house at 7:30. Overdressed with tights under my shorts and two long-sleeved shirts. A calm, beautiful, sunny morning. The gorge continues to green. I can still see through the leaves to the other side, but it’s getting harder. Only remember looking at the river once, almost at the end of my run. Up on the highest part of Edmund, looking down past the parkway to the path, I could see the sparkling shine of the water through the trees. What a sight!

Recited my poem for the week, Dear One Absent This Long While. Like on Friday, it was difficult to recite it steadily. I could say a few lines then I would get distracted for a minute or two. Maybe because I had initially left the first stanza off when I was memorizing the poem, I struggled with the first line: “It has been so wet stones glaze in moss.” It sounds awkward to me, like a word or a comma is missing. I do like the second line: “everything blooms coldly.” Sounds like spring in Minnesota. At the end of the run, I recorded myself reciting it into my phone. I wasn’t self-conscious, which is a big improvement from the beginning of the week.

Dear One, 3 May

may 1/RUN

3.8 miles
47th ave loop, short
55 degrees

note: In April, I tracked the number of deaths due to COVID-19. I wanted to add these in as a way to acknowledge how scary and surreal it is even as I write about the things I’m enjoying, noticing on my run. For this month, I’ve decided not to include this data. I’m hoping to avoid thinking about the virus as much as I can. Is this possible? Will it help? I’ll see at the end of the month.

Gloomy and gray but not cold. Ran into the wind at first, then had it at my back on the way home. I remember looking at the river and I remember admiring it but I can’t remember why or what it looked like. The leaves are filling in on the trees. Slowly the green veil is growing. Soon, no more view. Not too crowded on the trail and was able to keep at least 6 feet of distance. My knee felt okay–a little stiff and sore afterwards.

Recited the poem, “Dear One Absent This Long While.” Didn’t have any problems remembering the lines, but had to take a lot of time between lines–too focused on the effort of running. Oh–at first, I recited a line as “I have new shoes” then boots then I remembered it was “I have new gloves.” Thought about how gloves fits much better than boots or shoes in telling the story of a gardener. One of my favorite lines: “She has the quiet ribs of a salamander crossing the old pony post road.” Quiet ribs. Old pony post road. Salamander. Such great phrases/images/words!

Found this poem the other day, and I thought about Bruce Lee and the interview in which he talked about being water.

ANTHEM/ Aaliya Zaveri

This is my first memory of my mother.
We were in India.
My mother, graceful, cross-legged in front of her sewing
machine and I, holding the pins.
She stops running material abruptly and takes my small
face in her cupped hands,
my round cheeks in her long fingers. I could feel the cold
metal of her engagement ring, her wedding ring.
She said to me:
one day you will be a woman. And I want you to understand
that you must be like water.
Like water, you have to know where you are going before
anyone else does.
You have to be able to rush into the gaps. You have to be
diffuse. You have to uncoil
to fill the space.

You have to be transparent.
In times of hardship, in the times of heat, you have to steam
only then will your rise.
You have to be smooth. You have to shift easily. Stay the
same but take the shape of every new place.
You have to be patient. You have to move only when you are
called to move.

You also have to know when not to move.
You have to know when to freeze and then expand so full
and so eloquent, you can force those spaces in between rocks
to deepen, to widen, and then force the rocks to shatter.
you must watch, she said, You must reflect back. You must
be water.

Love thinking about how to be like water:

rush into the gaps
be diffuse
uncoil
fill the space
transparent
in times of hardship, steam, so as to rise
smooth
shift easily
stay the same but take the shape of every new place
patient
move only when you are called to move
know when not to move
know when to freeze and then expand so full you force spaces between rocks to deepen, widen, shatter
reflect back

Do all these fit? I’m not sure, but I like thinking about what water does/is and how to try and be more like it. I love water–swimming in water, running beside water. Looking at moving water, still water. Hearing water lapping against a shore, dripping out of the eaves, gushing from a sewer pipe.

april 29/RUN

2.3 miles
river road path, south/edmund, north
44 degrees/ 17 mph wind
Deaths from COVID-19: 319 (MN)/ 58,529 (US)

A difficult run this morning. Straight into the wind on the way back. About 5 minutes in, my knee hurt. Stopped for a few seconds, then started again. Mostly fine while I was running, but decided to not run too much. Not crowded on the path. It’s getting greener. Looked over at the Oak Savanna and the Winchell Trail. I don’t remember much from this run except for worrying about my knee or feeling the wind. The stretch of grass between Becketwood and 42nd was muddy and wet.

At the very beginning of my run, I heard the bird call that Scott and I have been curious about lately. I’d like to figure out which bird makes this sound and why. Found it!

Male Black-capped Chickadee

The song Scott and I have been hearing comes from the male black-capped chickadee. It’s also called the “fee bee” call or, when it has three notes, the “hey, sweetie” call. The song is used to attract mates or defend territory.

Some facts I’d like to remember from this brief video: 1. This song signals spring is coming and 2. Males use it in singing battles.

Of course, this mention of singing battles reminds me of one of my favorite poems by Mary Oliver:

Invitation/ Mary Oliver

Oh do you have time
to linger
for just a while
out of your busy

and important day
for the goldfinches
who have gathered
in a field of thistles

for a musical battle
to see who can sing
the highest note
or the lowest,

or the most expressive of mirth
or the most tender?
Their strong, blunt beaks
drink the air

as they strive
melodiously
not for your sake
and not for mine

and not for the sake of winning
but for sheer delight and gratitude-
believe us, they say
it is a serious thing

just to be alive
on this fresh morning
in the broken world.
I beg of you,

do not walk by
without pausing
to attend to this
rather ridiculous performance.

It could mean something.
It could mean everything.
It could be what Rilke meant, when he wrote:
You must change your life.

My effort to notice and then figure out the bird song, reminds me of another poem that I encountered (and posted here a few years ago):

Bird Song/Rebecca Taksel

After all these years
I still don’t know the name
of the bird who has followed me
with his early-morning song
to all the places I’ve lived.

I’ve never asked
“Which bird is that, singing now?”
I remember hearing him first
on a spring morning in childhood
somewhere in the woods
behind our little house, his song clear
above the thousand little sounds
of grass and water and trees around us.

I’ve thought about the deaths I fear,
but only now do I know the death I want:
to let that song be the last thing I hear,
and not to mind at all that I never learned
the singer’s name.

I wonder, was she writing about the male black-capped chickadee?

Thinking about the purpose of the black capped chickadee’s call, I’m imagining more of the conversation:

I’m right/you’re wrong
Welcome/spring’s here
hello/goodbye
get lost/no way
Beatles/Elvis
gray duck/no, goose

april 27/RUN

4.1 miles
river road, north/seabury, south/river road, south/edmund, south
53 degrees
Deaths from COVID-19: 286 (MN)/ 55,118 (US)

What a morning! Rained early, then Sun! Birds! A slight breeze! Trees barely budding, glowing a yellowy green!

In the name of the Trees—
And the Woodpecker—
And the Breeze—Amen!
(variation on Emily Dickinson)

It’s easier to bury deep the panic and thoughts about getting very sick or someone I love getting very sick when the weather is like this and the trails aren’t too crowded and it’s not too hot or too cold and there aren’t swarming gnats yet.

My run felt good this morning. I remember looking down at the river, but I don’t remember what I saw—wait, how could I forget? It was gorgeous! Not sparkling or shining, but a mirror reflecting the fluffy clouds. I imagined that the water was another world, doubled and reversed, like in May Swenson’s great poem, “Water Picture“: “In the pond in the park/ all things are doubled:/ Long buildings hang and/ wriggle gently. Chimneys/ are bent legs bouncing/ on clouds below.” Love how “In the pond in the park” bounces on my tongue. I kept glancing over at the water and admiring its smooth beauty and how it looked like a mirror. I started thinking about the Greek myth (which I couldn’t really remember) about the hunter who looked at his reflection. I looked it up just now–of course it was Narcissus. Here’s an interesting article I found that discusses him and the idea of mirrors in water–it even has a picture of Salvadore Dali looking into the water.

At some point during my run, a biker biked by, their radio blasting “Everybody Talks.” (Had to look it up, it’s by Neon Trees.) I haven’t heard this song in a few years; it was on one of my running playlists for a while. Mostly I listened to it while I ran around the track at the YWCA. Just looked and couldn’t find any mention of it in this log.

Reciting While Running: Dear One, Absent This Long While

Started reciting my poem for the week, Lisa Olstein’s Dear One Absent This Long While. Not too difficult to memorize, fun to say. I don’t remember much about the rhythms with my feet, but I do remember thinking more about the words. As I recited the line, “so even if spring continues to disappoint” I wondered, is it “spring” or “the spring”? I couldn’t remember and I tried to think about which fit better and whether or not a “the” was necessary. Also paused at the line, “She had the quiet ribs/ of a salamander crossing the old pony post road.” At first, I kept saying “has” but then I realized it made more sense to say “had.” Also, why is there a “the” in front of pony post road here, but not a “the” in front of spring? I find it helpful to think more about the choices poets make with their words. It’s fascinating and I think it can help me make a better poet who uses better words and words better–which is always my goal in writing.

I decided it would be fun to record myself reciting the poem right after finishing my run and then listening to it while looking at the poem–which words did I screw up, leave out, add? This experiment was fun, although I am still way too self-conscious speaking into my phone. I want to stop caring if people see me doing it and what they think about it. Here’s the recording:

Dear One Absent This Long While, recorded 4/27

I’d like to try recording myself saying it again tomorrow after my run. Maybe by the end of the week I won’t feel weird doing it.

In addition to reciting this new poem, I also revisited Emily Dickinson’s “It’s all I have to bring today” and the second line. I tried running with the different rhythms that I figured out in yesterday’s log. “This, and my heart beside” I was struck by how the different rhythms also changed the emphasis. In the original, Dickinson is emphasizing, “This.” Some of my rhythms, like the triplet for “this and my”, put the emphasis on heart. It’s cool how much of a difference changing the rhythm can make on the meaning–not a deep insight, but it’s fun to find ways to actually understand poetry, especially those parts of it that seem so hard for me to get.

What else happened on my run?

Saw someone walking down the old stone steps
Later, saw a dog and its human crossing the path to also walk down the old stone steps
Greeted Dave, the Daily Walker with a “Hi Dave” and a wave and, “Beautiful morning!”
Greeted another biker on Seabury
Noticed the trestle as I ran by it
Inspected the progress of the leaves below the tunnel of trees in the floodplain forest. The green veil is coming–too soon!
A few rocks were stacked on the ancient boulder at the top of the path, near the sprawling oak and at the entrance to the tunnel of trees

Greeting the Welcoming Oaks

note: I’m adding this in later, but I had forgotten about it.

About 5 minutes into my run, as I passed near the overlook and through the Welcoming Oaks, I greeted every one of them. I didn’t count, but I’m guessing it was about 10 trees? “Good morning!” “Hello friend!” “Hello!” “Hi!”

april 26/RUN

3.75 miles
47th ave loop, shorter
50 degrees
Deaths from COVID-19: 272 (MN)/ 54,001 (US)

I wore shorts this morning on my run. Shorts! Very exciting. Ran south on the trail, right above the river. It had a dull, un-sparkly surface but it was still beautiful. Soft, subdued. So many birds chattering away. A few runners and walkers and bikers. I had to weave around the path several times, from one end–on the edge of the bluff, above the water–to the other–across the walking and biking paths and the road, over to the grass between the parkway and the boulevard– but it didn’t bother me. As long as I can run and keep my distance, I’m fine.

Recited Emily Dickinson’s poem again, “it’s all I have to bring today.” Played around with the rhythm in the second line: “This, and my heart beside—” So awkward when running. (note: I can’t actually remember what beats I did with this line while running, so I’m experimenting after the fact. Now, I want to try running with each of these. Which works best?)

This and my heart beside/ 123 4 5 6/ ♪♪♪ ♩ ♩ ♩
This and my heart beside/ 123 4 56 7/ ♪♪♪ ♩ ♫ rest

This and my heart beside/ 12 34 5 6/ ♫ ♫ ♩ ♩

This and my heart/ 1 2 3 4/ ♩ ♩ ♩ ♩
beside/ 1 2 3 4/ ♩ ♩ rest rest

I’m really fascinated by these rhythms and what they do to the word beside, particularly what gets stressed. BEside or beSIDE or BESIDE. Trochee or Iamb or Spondee (I think that’s right. I’m trying to learn and then remember these terms. Maybe one day they will be second-nature to me?)

The other day, I read a beautiful thread about the poet Ted Kooser. I liked the poems that were mentioned in the thread, but decided to read some more of his work online. Because I find soaring turkey vultures to be beautiful, I was drawn to this poem:

TURKEY VULTURES/ Ted Kooser

Circling above us, their wingtips fanned
like fingers, it is as if they were smoothing

one of those tissue-paper sewing patterns
over the pale blue fabric of the air,

touching the heavens with leisurely pleasure,
just a word or two called back and forth,

taking all the time in the world, even though
the sun is low and red in the west, and they

have fallen behind with the making of shrouds.

I have decided that I really like the couplet form–with its simple grace and interesting line breaks adding more meaning and movement.

april 24/RUN

3.75 miles
47th ave loop
47 degrees
Deaths from COVID-19: 221 (MN)/ 50,031 (US)

Wow, what a glorious morning! Soft light, hardly any wind, singing birds, uncrowded paths. Everything felt calm, relaxed. I don’t remember looking at the river that often, but I do remember the sky over the gorge and the view on the bluff near Folwell. Beautiful.

Anything else I remember from my run? I’ve noticed–today and yesterday, at least–that the morning sun makes it hard for me to see people sometimes. It also makes it almost impossible for me to determine if people are coming towards me or are moving away from me–is that the cone dystrophy or my near-sightedness? Not sure.

I recited Emily Dickinson’s “It’s all I have to bring today” again and I’m liking it more. The second line with the anapest–“This, and my heart beside”–is still awkward, but I like running to “this, my heart, and all the fields/and all the meadows wide” and “this, and my heart, and all the bees, which in the clover dwell.”

When I got back from my run, I started thinking about changing the words of Dickinson’s poem to fit with my run:

It’s all I have to bring today—
This, and my knee beside—
This, my knee and all the trees—
And all the river wide
Be sure to count — should I forget
Some one the sum could tell —
This, and my knee, and all the Birds
whose songs can cast a Spell.

Not totally happy with my words, but I’ll work on it some more. I struggle to understand “some one the sum could tell.” It mostly makes sense, but it still trips me up.

more wild turkey sightings!

Yesterday on our walk, near the tree graveyard, we saw 2 more wild turkeys! Scott took some video and posted it on instagram:

https://www.instagram.com/p/B_WHkvilZON/?utm_source=ig_web_copy_link

Finally, looking back through my log posts from 2018, I found this beautiful poem. It will be the next one that I memorize. So many lines I am looking forward to learning and keeping.

Dear One Absent This Long While/ Lisa Olstein

It has been so wet stones glaze in moss;
everything blooms coldly.

I expect you. I thought one night it was you
at the base of the drive, you at the foot of the stairs,

you in a shiver of light, but each time
leaves in wind revealed themselves,

the retreating shadow of a fox, daybreak.
We expect you, cat and I, bluebirds and I, the stove.

In May we dreamed of wreaths burning on bonfires
over which young men and women leapt.

June efforts quietly.
I’ve planted vegetables along each garden wall

so even if spring continues to disappoint
we can say at least the lettuce loved the rain.

I have new gloves and a new hoe.
I practice eulogies. He was a hawk

with white feathered legs. She had the quiet ribs
of a salamander crossing the old pony post road.

Yours is the name the leaves chatter
at the edge of the unrabbited woods.

april 23/RUN

4.2 miles
river road path, north/seabury, south/edmund, south
40 degrees
Deaths from COVID-19: 200 (MN)/ 46,859 (US)

Such a strange, scary time. For now, managing to keep the terror at a low simmer. Relieved that the governor announced today that schools are closed for the rest of the year. It’s awful, but necessary. Not sure if it’s all my training in being present on the path and paying attention to everyday delights in the midst of mess, but I’m doing okay. I know, without any doubt, that the gorge–being able to run and walk near it every day–is making all of this bearable. What a gift this river and trails and trees and ancient boulders are!

A beautiful morning! Started at 8:25 and there was hardly anyone out yet. For the first time in several weeks, I was able to run through the tunnel of trees, above the floodplain forest! The bare brown trees had a low soft glow and the dirt path winding through to the river looked quiet and lonely. Thought about how nice it would be to take Delia the dog on that trail but then I remembered how narrow the old stone steps are–difficult to keep 6ft of distance on them. Kept running north, glancing down at the river every few minutes. Mostly pale blue with a few spots of shining, sparkly brightness, almost white, or would you call it silver? Heard lots of birds, the low rumble of fast moving cars on a far away freeway, some music coming out of a bike radio. Enjoyed feeling and hearing the scratch scratch scratch of my feet striking the grit on the road.

Recited the Emily Dickinson poem, “It’s all I have to bring today,” a few times. It’s a beautiful poem, but not satisfying to recite. Why? Not sure. I’m thinking I should try memorizing and reciting “Before I got my eye put out” next. How will that poem move, I wonder?

Listened to Danez Smith’s Homie yesterday. Beautiful and uncomfortable, which is good and necessary. Heard this poem and felt it, having lived in California and longed for Minnesota:

I’m Going Back to Minnesota Where Sadness Makes Sense/ Danez Smith

O California, don’t you know the sun is only a god
if you learn to starve for him? I’m bored with the ocean

I stood at the lip of it, dressed in down, praying for snow
I know, I’m strange, too much light makes me nervous

at least in this land where the trees always bear green.
I know something that doesn’t die can’t be beautiful.

Have you ever stood on a frozen lake, California?
The sun above you, the snow & stalled sea—a field of mirror

all demanding to be the sun too, everything around you
is light & it’s gorgeous & if you stay too long it will kill you

& it’s so sad, you know? You’re the only warm thing for miles
& the only thing that can’t shine.

Love the line, “I know something that doesn’t die can’t be beautiful.” And the description of standing on a frozen lake, the stalled sea, the field of mirror all demanding to be the sun. What a beautiful poem!

april 21/RUN

3.7 miles
47th ave loop, short
34 degrees
Deaths from COVID-19: 160 (MN)/ 42,458 (US)

Sunny and bright. Looked down at the river and noticed it sparkling. Encountered a few runners and walkers and bikers. Heard some birds–a few geese, a woodpecker, some cardinals. Noticed a wild turkey hanging out in someone’s front yard–on Edmund, across from the tree graveyard. Nice! Always a good day when I see a wild turkey in the neighborhood. Here’s some turkeys that Scott and I saw on our walk on Saturday:

Recited the poem I memorized this week, Emily Dickinson’s “It’s all I have to bring today.” Kept noticing how awkward the second line was as I tried to keep my running rhythm while I said it in my head. Reading the prowling bee’s analysis, I realized it’s because every other line follows an iambic meter–da dum/da dum da/dum da dum or unstressed stressed/unstressed stressed–but the second line is strange: THIS and my HEART BEside–at least that’s how I hear it. “and my HEART” is an anapest (unstressed unstressed stressed). Found this basic description:

This poem consists of two four-line stanzas of ballad meter. In most of her poem, Dickinson typically uses ballad meter, which consists of four-line stanzas (or quatrains) of iambic tetrameter alternating with iambic trimeter: the syllable count of the four lines is therefore 8, 6, 8, 6. Ballad meter is similar to common meter, which is the meter of many Protestant hymns, such as “Amazing Grace.” In common meter the first and third lines of each stanza rhyme as do the second and fourth, making the rhyme scheme ABAB. Common meter also tends to be strictly metrical because it forms the basis of hymns sung in church. However, because Dickinson tends to rhyme only the second and fourth lines of each stanza (resulting in a rhyme scheme of ABCB) and is less strictly metrical, it is more accurate to say she uses ballad meter.

For some reason, I often struggle to recognize meter and to identify when syllables are unstressed or stressed. Not sure why. Slowly, I’m learning the terms–like tetrameter (4 feet) and trimeter (3 feet). I like thinking about this in relation to my running rhythms. Which rhythms work best for me? Which ones get me in a good groove, make running easier or faster or more fun? I’m not sure if the ballad works. I should experiment with it more. I’m also thinking about how breath fits into all of this. On easy runs, I might breathe every 4 or 3, on harder runs, every 2. How does breathing shape these lines? How does breath work in Dickinson? Here’s a source: The Breath of Emily Dickinson’s Dashes

After reciting Dickinson’s poem dozen of times, I decided to return to Richard Siken’s “LOVESONG FOR THE SQUARE ROOT OF NEGATIVE ONE.” For some reason, I enjoyed reciting it more than the Dickinson. Was it because there were more words, more ideas, more rhythms to untangle? Possibly.

Yesterday, I encountered the opening lines from this poem and was delighted. I’d like to memorize at least the first few stanzas, but maybe all of it.

from Maud (Part I)/ ALFRED, LORD TENNYSON

A Monodrama

Come into the garden, Maud,
      For the black bat, night, has flown,
Come into the garden, Maud,
      I am here at the gate alone;
And the woodbine spices are wafted abroad,
      And the musk of the rose is blown.

   For a breeze of morning moves,
      And the planet of Love is on high,
Beginning to faint in the light that she loves
      In a bed of daffodil sky,
To faint in the light of the sun she loves,
      To faint in his light, and to die.

   All night have the roses heard
      The flute, violin, bassoon;
All night has the casement jessamine stirr’d
      To the dancers dancing in tune;
Till a silence fell with the waking bird,
      And a hush with the setting moon.

   I said to the lily, “There is but one
      With whom she has heart to be gay.
When will the dancers leave her alone?
      She is weary of dance and play.”
Now half to the setting moon are gone,
      And half to the rising day;
Low on the sand and loud on the stone
      The last wheel echoes away.

   I said to the rose, “The brief night goes
      In babble and revel and wine.
O young lord-lover, what sighs are those,
      For one that will never be thine?
But mine, but mine,” so I sware to the rose,
      “For ever and ever, mine.”

   And the soul of the rose went into my blood,
      As the music clash’d in the hall;
And long by the garden lake I stood,
      For I heard your rivulet fall
From the lake to the meadow and on to the wood,
      Our wood, that is dearer than all;

   From the meadow your walks have left so sweet
      That whenever a March-wind sighs
He sets the jewel-print of your feet
      In violets blue as your eyes,
To the woody hollows in which we meet
      And the valleys of Paradise.

   The slender acacia would not shake
      One long milk-bloom on the tree;
The white lake-blossom fell into the lake
      As the pimpernel dozed on the lea;
But the rose was awake all night for your sake,
      Knowing your promise to me;
The lilies and roses were all awake,
      They sigh’d for the dawn and thee.

   Queen rose of the rosebud garden of girls,
      Come hither, the dances are done,
In gloss of satin and glimmer of pearls,
      Queen lily and rose in one;
Shine out, little head, sunning over with curls,
      To the flowers, and be their sun.

   There has fallen a splendid tear
      From the passion-flower at the gate.
She is coming, my dove, my dear;
      She is coming, my life, my fate;
The red rose cries, “She is near, she is near;”
      And the white rose weeps, “She is late;”
The larkspur listens, “I hear, I hear;”
      And the lily whispers, “I wait.”

   She is coming, my own, my sweet;
      Were it ever so airy a tread,
My heart would hear her and beat,
      Were it earth in an earthy bed;
My dust would hear her and beat,
      Had I lain for a century dead,
Would start and tremble under her feet,
      And blossom in purple and red.

april 20/RUN

4.1 miles
river road path, north/seabury, south/river road path, south/edmund, south
46 degrees
Deaths from COVID-19: 143 (MN)/ 40,724 (US)

Started my run at 8:41. Not very crowded at all. Only a few runners and bikers. I think I remember glancing down at the river, but I don’t remember what I saw. Heard lots of birds at the beginning, don’t remember any during the run. Noticed lots of activity down by the rowing club–many cars. Will there be any rowers on the river today? Running on the walking path between the trestle and Franklin, a biker called out thanking me for staying on the proper path. I called back “you’re welcome!” and felt good for the rest of the run. What a difference such a small gesture makes! Focusing on these moments, instead of other annoying ones helps me.

A Freaked Out Runner

Yesterday, Scott, Delia the dog, our daughter, and I took a 4 mile walk around the neighborhood. Walking in the grass between the boulevard and the parkway, we witnessed a runner running in the road (on the part designated for pedestrians), getting increasingly upset as bikers (who are not supposed to bike on this part of the road) whizzed by her. When the first one passed her, she yelled “this is not the bike lane!” and then muttered to herself in anger. When the next one passed, she shrieked frantically “read the FUCKING signs!” (the city has signs posted all over the road/path identifying who should be in what lane). I could understand her anger–in other situations, I’ve been her, maybe not screaming “fuck!” but feeling that upset–but I could also see how difficult it was for the bikers, trying to find room to move when it was so crowded and when walkers were also ignoring the signs and taking over the bike paths. I’m not sure how to make this situation with crowded paths any easier, so I try to avoid it by running early, before it gets crowded.

Periodically during my run, I sang out in my head the delightful lines from Emily Dickinson I learned a few days ago: “In the name of the bee—and the butterfly—and the breeze—Amen!”

Speaking of Dickinson, I have decided the poem I will memorize for this week is:

It’s all I have to bring today—/Emily Dickinson

It’s all I have to bring today—
This, and my heart beside—
This, my heart, and all the fields—
And all the meadows wide—
Be sure to count—should I forget
some one the sum could tell—
This, and my heart, and all the Bees
which in the Clover dwell.

Such a beautiful poem. I think it will be fun to recite as I run on these early spring mornings. A poet and gardener decided in 2011 to systematically read through and analyze each of Dickinson’s poems. She’s still working on it now, in 2020. Here’s her post on this poem. In her discussion, she mentions Marianne Moore’s poem about imaginary gardens. I think I’d like to memorize this one too–if not this week, then for next week:

Poetry/ Marianne Moore – 1887-1972

I too, dislike it: there are things that are important beyond
      all this fiddle.
   Reading it, however, with a perfect contempt for it, one
      discovers that there is in
   it after all, a place for the genuine.
      Hands that can grasp, eyes
      that can dilate, hair that can rise
         if it must, these things are important not because a

high-sounding interpretation can be put upon them but because
      they are
   useful; when they become so derivative as to become
      unintelligible, the
   same thing may be said for all of us—that we
      do not admire what
      we cannot understand. The bat,
         holding on upside down or in quest of something to

eat, elephants pushing, a wild horse taking a roll, a tireless
      wolf under
   a tree, the immovable critic twinkling his skin like a horse
      that feels a flea, the base-
   ball fan, the statistician—case after case
      could be cited did
      one wish it; nor is it valid
         to discriminate against “business documents and

school-books”; all these phenomena are important. One must
make a distinction
   however: when dragged into prominence by half poets,
the result is not poetry,
   nor till the autocrats among us can be
     “literalists of
      the imagination”—above
         insolence and triviality and can present

for inspection, imaginary gardens with real toads in them,
      shall we have
   it. In the meantime, if you demand on the one hand, in defiance of their opinion—
   the raw material of poetry in
      all its rawness, and
      that which is on the other hand,
         genuine, then you are interested in poetry.

april 18/RUN

2.5 miles
river road path, north/32nd st, west/43rd ave, south/38th st, east/45th ave, north
43 degrees
Deaths from COVID-19: 121 (MN)/ 37,708 (US)

A short run in the sun and the wind. Heard at least one woodpecker. I think I remember seeing my shadow. Got a brief glimpse of the river. Breathed in fresh outdoor air. It feels like spring is coming back. I bet the trails will be very crowded in a few hours. (update, 3 hours later: yes, they were very crowded. Went walking with Scott and Delia the dog and the path was packed with bikes, the road jammed with cars).

Found a thread on twitter about abecedarians. I love abecedarians. Here are two with interesting takes on the form that I’d like to try.

1 ABC/ Robert Pinsky

Any body can die, evidently. Few
Go happily, irradiating joy,

Knowledge, love. Many
Need oblivion, painkillers,
Quickest respite.

Sweet time unaffected,
various world:

X=your zenith.

I like how this poem only has 26 words, each starting with a letter of the alphabet in order. I also like how each letter is not on a separate line.

2 Disorderly Abecedarian 2: Return/ Devon Miller-Duggan

Fainting sky today pulls at the
ground, trying to find color.

Why is saw blade made?
Zig-sag of teeth against
my grain, my gain, my rain, my rein.

Nailing words on trees in the forest, leaves
sursurrate like pages, but can’t read for themselves.

Trembling upward, wing-over-wing, all the birds called home,
Halving the music, having it fly upward with them, they
bother the stratosphere with all warbling and winging—
quilling sky.

Xanthic eyes
pored over every memory of you. Poured myself. Poored my own memory
operating away from itself.
Kindling catches, but there’s no more wood for this fire. This fire
exacerbates the cold,
cakes itself all over these hands
until they’re not hands.

Re-enter. Something can be worked out.
Justification by feint, by faint, by fifth, by filth.

Love me past
and forward, but not now. Now I’m a
demon for saw-teeth and nails
instead of words. When we were
younger we read poets, we were bright
versions of our jaundiced selves.

I like how this poem has 26 lines, each starting with a different letter of the alphabet, but they’re not in order. This could be fun to try.

april 17/RUN

4.4 miles
47th ave loop
37 degrees
Deaths from COVID-19: 111 (MN)/ 33,325 (US)

What a beautiful morning! Hardly any wind, lots of sun, uncrowded paths! Ran south right above the river. Pale blue. At one point, heard a woodpecker and thought about stopping to record it but didn’t. Looked longingly at the lone bench near Folwell with the clear, unobstructed view to the other side. Recited my poem of the week, LOVESONG OF THE SQUARE ROOT OF NEGATIVE ONE. I am the wind and the wind is invisible! Thought about the rhythm in the later lines:

As the hammer / 1 2 / ♫♫
is a hammer / 1 2 / ♫♫
when it hits the nail / 1 2 3 4 / ♫♩♩♩

and the nail / 1 2 / ♫ ♩
is a nail / 1 2 / ♫ ♩
when it meets the wood / ♫ ♩♩♩

Running on the road, after turning off of Edmund, I saw my shadow ahead of me. Hi friend! She led me until I turned again. Listened to my feet shuffle on the grit and my ponytail brush against the collar of my vest. Don’t remember hearing any crows or squirrels or geese–did I? Ran too early to see Dave, the Daily Walker. Didn’t see any roller skiers, but did see 1 or 2 bikers. 2 runners, one with a bright red shirt on.

Thought about the poem I’m working on and that I posted yesterday about sinking. I’m thinking of changing goo to jelly. Also, I’m not sure I like starting with think–I did it partly as a rhyme with sink but I’m not sure now. Here’s different version, in a different form. Instead of cinquains, I’m using couplets:

How to Sink/ Sara Lynne Puotinen (draft 2)

with Paul Tran

Try to recall when your son was young and so upset
all he could do was turn to jelly and ooze

down the couch in surrender — not giving in
but giving up control, a puddle of body parts

pooled at your feet. Learn to retreat like this.
Go to the gorge. Let your bones dissolve,

your legs liquefy. Submit to gravity. Slide
down. Reach the ground first, then seep deeper

through layers of loam, sandstone, shale. Drop lower
and lower, burrow through cracks and fissures, carve

out a way in and follow it farther. Go
so far inside that outside is another idea.

I think I like this version better, especially how some lines can stand alone and make interesting poems by themselves. Like, “out a way in and follow it farther” or “but giving up control, a puddle of body parts.”

It’s warmer today. Maybe spring is finally, actually coming?! Soon there will be flowers and green grass and bees. In honor of the bees, here are 2 wonderful poems by Emily Dickinson (found on this twitter thread about bee poems):

To make a prairie (1755)/ Emily Dickinson – 1830-1886

To make a prairie it takes a clover and one bee,
One clover, and a bee.
And revery.
The revery alone will do,
If bees are few.

In the name of the Bee –/ Emily Dickinson

In the name of the Bee –
And of the Butterfly –
And of the Breeze – Amen!

april 15/RUN

3.8 miles
47th ave loop, shorter version
26 degrees
Deaths from COVID-19: 87 (MN)/ 26,119 (US)

Sunny and cold this morning. Feels like 15, I think. Ran south on the trail. Made sure to notice the river. A pale blue so light it almost looked white. Bright, glowing. A few extra sparkling spots. More people out this morning. Some other runners and walkers on the trail and in the grass between Edmund and the parkway. Still managed to get my 6+ feet of distance.

Recited “LOVESONG OF THE SQUARE ROOT OF NEGATIVE ONE” again. I love chanting “I am the wind/the wind is invisible/all the leaves tremble/I am invisible.” I kept repeating it as I ran north and into the wind. I’d like to be the wind, making the leaves tremble without being seen.

Been thinking about woodpeckers the past few days. Heard one right as I was leaving the house. Quick, staccato strikes. Later, about 2 miles into my run, I heard a slower, deeper pecking–was this a different type of woodpecker? Not sure.

Speaking of woodpeckers, yesterday I started writing a fun little abecedarian poem about woodpeckers. I reworked the first line in my head as I ran this morning. Here’s what I have so far. A fun exercise, if nothing else. And a great distraction, helping me to unclench my jaw and relax my throat when I get too panicked.

woodpecker/ Sara Lynne Puotinen (draft 1)

April’s anthem
Brbrbrbrbrbrbrbrbbrbrbrbrbrbrbrbrbrbrbrbrbr
Claiming territory
Drumming for love
Echoing, excavating,
Foraging
Gutter gutter
Hole inhabiter, no headache haver
In possession of indestructible
Jack-hammering jaws
Knock knock knock knocking up to 20 times per second
Loudly looting larvae
Methodically mining maples–
Neighborhood nuisance
Or
Poet of the peck?
Quick
Repeated
Striker of
Tree trunks and telephone poles
Unstoppable
Vibrator
Wanting wood, worms, to lay waste to siding
Xylotomous
Yellow bellied sap sucking
Zealot of the rat a tat tat

And here’s a great poem I found via Lunchbox Poems:

Things to Do in the Belly of the Whale/ Dan Albergotti

Measure the walls. Count the ribs. Notch the long days.
Look up for blue sky through the spout. Make small fires
with the broken hulls of fishing boats. Practice smoke signals.
Call old friends, and listen for echoes of distant voices.
Organize your calendar. Dream of the beach. Look each way
for the dim glow of light. Work on your reports. Review
each of your life’s ten million choices. Endure moments
of self-loathing. Find the evidence of those before you.
Destroy it. Try to be very quiet, and listen for the sound
of gears and moving water. Listen for the sound of your heart.
Be thankful that you are here, swallowed with all hope,
where you can rest and wait. Be nostalgic. Think of all
the things you did and could have done. Remember
treading water in the center of the still night sea, your toes
pointing again and again down, down into the black depths.

april 14/RUN

4.25 miles
river road trail, north/seabury, south + river road, south + edmund, south
26 degrees
Deaths from COVID-19: 79 (MN)/ 24,485 (US)

Much colder today. I think the feels like temperature was in the teens. Decided to try running north. Was able to run by the ravine, the Welcoming Oaks, above the tunnel with trees. Not too many people on the trail. Was able to keep 6+ feet of distance. Also able to run on one of my new favorite spots: the part of the path that winds away from the road and above the rowing club. No one else was close by, no runner crowding me and cluelessly calling out “good morning” instead of moving over. A nice run. I know I looked down at the river at least once, but I don’t remember what I saw. Was the river blue? gray? brown? Not sure. I remember hearing a few birds and I remember not hearing any woodpeckers. Was able to greet Dave, the Daily Walker!

While I ran, I recited bits of the poem I am memorizing for this week: LOVESONG OF THE SQUARE ROOT OF NEGATIVE ONE

I am the wind and the wind is invisible, all the leaves/ tremble and I am invisible, flower without bloom, knot/ without rope, song without throat in wingless flight, dark/ boat in the dark night, pure velocity

Wow, what a poem! I think I recited the entire thing in fits and starts. That first line about the wind was fun to say as I ran into the wind.

I am the wind and the wind is invisible, all the leaves tremble and I am invisible!

Here was the rhythm/ number of foot strikes I used as I ran:

I am the wind/ 1 2 3 4/ ♩♩♩♩
and the wind is invisible/ 12 34 56 78/ ♫♫♫♫
all the leaves tremble/ 1 2 3 45/♩♩♩♫
and I am invisible/♩♫♫♫

This poem took a bit longer to memorize but it was very rewarding to be able to give more careful attention to it. I love the lines/sounds in: “Through darkness, through silence, a vector, a violence, I labor, I lumber, I fumble forward…” and “and foot by foot I find the groove, the trace in the thicket, the key in the lock, as root breaks rock, from seed to flower to fruit to rot”

A note about the strange weather

All day Sunday it snowed. We got 5.1 inches. Much of it melted Monday morning in the bright sun. On Monday afternoon, we had 2 or 3 flash snow showers that lasted less than 30 minutes at a time: Snow, then sun, snow, then sun. Today (Tuesday), it’s doing the same thing as yesterday: Snow, then sun, snow, then sun. A thin layer of snow covers the deck, then melts in the sun, then gets covered again in the next snow shower. Strange.

april 13/RUN

3.5 miles
river road, south/edmund, north/33rd st, west/43rd ave, south
32 degrees/ 5% snow-covered
Deaths from COVID-19: 70 (MN)/ 22,935 (US)

Snowed 5.1 inches yesterday. Still a lot of snow on the grass, but almost all of it is melted off the roads, the paths, the sidewalk. A beautiful, bright sun. Hardly anyone on the trail. I don’t remember looking at the river even once. I bet it was glowing. Noticed the Winchell Trail below me, clear and dry. Wanted to listen to dripping, but I don’t remember hearing any by the gorge. I don’t remember much of the run. Don’t remember hearing any woodpeckers or geese or cardinals. I do remember hearing the grit under my feet on the road. Much harder to run up the hill on slippery sand.

How to Sink, some ideas

For at least 6 months now, I’ve wanted to write a companion poem to How to Float about sinking. Back in August and September of last year, I imagined this sink poem to be only about the gorge and erosion and the idea of becoming grounded/rooted/settled in a space. Now, during this time of social distancing, I’m thinking of it in terms of sinking deep inside–holing up, hiding out, hunkering down, trying to wait patiently. I’m playing around with my own version of a cinquain (inspired by Adelaide Crapsey): 5 line groupings with 1 syllable/3/4/5/6. Here’s something I have so far

Be
a boulder
not a stone too
big to be stacked too
much trouble to be moved.

And here’s a beautiful poem I found on twitter. Dorianne Laux is wonderful. I really enjoyed listening to a poetry foundation podcast with her a few weeks ago. This poem is amazing. Love the idea of remembering only the flavor like a fine powder. I keep thinking about that fine powder–the hint of something but never quite fully the thing–as all that we have access to. Can we ever open the window? Are we ever not too tired?

Dust/ Dorianne Laux

Someone spoke to me last night,
told me the truth. Just a few words,
but I recognized it.
I knew I should make myself get up,
write it down, but it was late,
and I was exhausted from working
all day in the garden, moving rocks.
now, I remember only the favor—
not like food, sweet or sharp.
More like a fine powder, like dust.
And I wasn’t elated or frightened,
but simply rapt, aware.
That’s how it is sometimes—
God comes to your window,
all bright light and black wings,
and you’re just too tired to open it.

april 11/RUN

2.6 miles
river road, south/edmund, north
43 degrees
Deaths from COVID-19: 64 (MN)/ 19,701 (US)

O, what a morning for a run! Bright sun, low wind, clear uncrowded paths! I have decided that if I can get to the gorge before 9, I’m fine. After 9, it’s too crowded. Will this time change as it gets warmer? Maybe. Ran on the river road towards the falls. For the first mile, I only encountered 2 bikers. After that, there were a few more walkers and runners. Just before I got to 42nd, there were 2 people with their dogs, taking over the road. I decided to cross over early, run in the grass, and then turn around at 42nd. A lot more crowded heading north. I heard a woodpecker, pecking at something that sounded more metallic. Saw the shadow of a smallish bird fly over my head. Listened to the rumble of a plane. Noticed the river, sparking light (I intended to write sparkling, but I like the idea of sparking light). The gorge, glowing light brown. Anything else? I recited “And Swept All Visible Signs Away” at least once.

Missing

No Daily Walker. No roller skiers. No more fat tires. No wild turkeys or bald eagles or wedges of geese. No coyotes crossing my path. No trots of runners. No music blasting from bike or car radios. No rowers on the river. No headphones. No chanting. No snow. No wind. No tunnel of trees or welcoming oaks. No touching my face to wipe the sweat off my forehead. No blowing my nose. No getting closer than 6 feet to other runners or walkers. No “good mornings!”

After finishing my run, I went on a 2.5 mile walk with Scott and Delia the dog. So nice outside! We talked about the possibility of several inches of snow tomorrow night and a little bit about panic and the constant, slow simmering terror we both feel–usually very slight–about getting sick and not being able to breathe and maybe having to go to the hospital. Then, we talked about Star Trek vs. Star Wars. Right now we’re watching the Star Trek movies. We started 4 (with the whales) last night. Scott mentioned how Star Trek is science fiction, while Star Wars is not. I agreed and mentioned how I prefer Star Trek and am tired of the focus in Star Wars on the hero’s quest. A good discussion and a nice distraction from worrying about when shelters-in-place will elapse and infection/death rates will spike.

We ordered groceries to pick up 9 (or was it 10?) days ago and they are finally ready this afternoon. Will we get the toilet paper hat we ordered?
Update: No, we didn’t. According to Scott’s daily assessment/analysis, we will run out the first week of June. Hopefully we can get some more by then.

woodpecker!

At the end of our walk, when we were almost home, we heard a woodpecker pecking away at a dead tree. Scott managed to get some video of it.

Song of a Second April/ Edna St. Vincent Millay – 1892-1950

April this year, not otherwise
   Than April of a year ago,
Is full of whispers, full of sighs,
   Of dazzling mud and dingy snow;
   Hepaticas that pleased you so
Are here again, and butterflies.

There rings a hammering all day,
   And shingles lie about the doors;
In orchards near and far away
   The grey wood-pecker taps and bores;
   The men are merry at their chores,
And children earnest at their play.

The larger streams run still and deep,
   Noisy and swift the small brooks run
Among the mullein stalks the sheep
   Go up the hillside in the sun,
   Pensively,—only you are gone,
You that alone I cared to keep.

I love how she connects humans hammering with a woodpecker pecking.

april 10/RUN

4.35 miles
47th st loop
34 degrees
Deaths from COVID-19: 57 (MN)/ 17,836 (US)

Sunny. Not too windy. Not too warm or too cold. Not too many people on the path or the road. Not too much pandemic panic. A great morning for a run! Noticed that the river had a few extra sparkly spots–one was over on the other side, right next to shore. A beautiful circle of white gold. Looked longingly at another solitary bench. Is this the one I’ve looked at before? I can’t remember. This bench had a clear view of the river and the other side. And it was not alone. Beside it was a big boulder.

Recited the poem I memorized yesterday, And Swept All Visible Signs Away. I stumbled a few times, but I enjoyed hearing the words in my head as I moved. The toughest part: “except to those who want for shade,/ and find it there. Who keep finding they hardly/ care anymore–almost, some days, as if they’d never cared–” It was the hardly and anymore and almost that I kept having to remember to add in. Did reciting change my perspective on the poem, add any new insight? I’m not sure. The lines that were most fun to say: “I am stirred. I’m stir-able. I am a wind-stirred thing.” and “Green as water, the willow’s motion. Green as oblivion/ the willow’s indifference.” It is very rewarding to memorize a poem, to repeat the lines until they are etched inside of you. It helps me to understand the flow of words and their meaning better. I’d like to build up a bigger basket of them (I initially put arsenal, but I’m not interested in war imagery) and try to remember them for longer.

After reciting this poem over and over again, I also recited Dickinson’s “Tell All the Truth but Tell it Slant,” “Auto-lullaby,” and my version of it, “Pandemic Lullaby”. I have decided to change back the line with the stump to tree stump–running and reciting, I determined it needs that extra syllable. Also, still trying to figure out Cyclops Baby or big cyclops–what about one-eyed tot?

Found this poem the other day about pandemics from the March 2013 issue of Poetry Magazine:

Pandemania/ BY DANIEL HALPERN

There are fewer introductions
In plague years,
Hands held back, jocularity
No longer bellicose,
Even among men.
Breathing’s generally wary,
Labored, as they say, when
The end is at hand.
But this is the everyday intake
Of the imperceptible life force,
Willed now, slow —
Well, just cautious
In inhabited air.
As for ongoing dialogue,
No longer an exuberant plosive
To make a point,
But a new squirreling of air space,
A new sense of boundary.
Genghis Khan said the hand
Is the first thing one man gives
To another. Not in this war.
A gesture of limited distance
Now suffices, a nod,
A minor smile or a hand
Slightly raised,
Not in search of its counterpart,
Just a warning within
The acknowledgment to stand back.
Each beautiful stranger a barbarian
Breathing on the other side of the gate.

“Each beautiful stranger a barbarian/ Breathing on the other side of the gate.” Wow. Love this line. This take on social distancing is very masculine, which is fine, but I’d also like to read a poem with a non-war, non-masculine perspective on dialogue and interaction–one that doesn’t see conversation as debate and greeting as aggressive assertions. Should I try writing one? Sounds hard, but I might try. I’ll add it to my unabridged list of exercises.

april 7/RUN

4.3 miles
47th street loop
53 degrees/93% humidity<br>Deaths from COVID-19: 34 (MN)/ 11,018 (US)

Another good run. Started on the river road trail and was able to stay on it until I crossed at Becketwood. Very humid and foggy. Saw the Oak Savanna and the river and the Winchell Trail. Encountered only a few runners–6+ feet away. Noticed the solitary bench again. One day, when this is all over, I’ll stop and sit at that bench. Heard some woodpeckers and cardinals and some other bird that almost sounded like it was cackling</span>–what was it? No roller skiers. No geese. Running south on Edmund, almost to 47th, I saw an animal over in the “tree graveyard”–the flood-prone stretch of grass between the river road and Edmund that once housed the <a href=”https://vimeo.com/showcase/4545236/video/75586084″>tree with teeth</a>. Fairly certain it was a dog but I’m not sure–I hardly ever am with my vision. Don’t think it was a coyote. Running back, north on Edmund, I saw Dave, the Daily Walker from a distance! I almost called out, “Hey Dave!” but decided against it. He was too far away. I’m glad to see that he’s doing okay and still out by the gorge. Did some more triple berry chants. Listened to the grit scratching under my shoes. Anything else? Very happy to be outside and feeling okay and not freaking out because there were too many people on the trail.

Everything this morning was wet–the air, the road, the grass, the trees. A thunderstorm earlier. The thunder was so loud and rolled for a long time. After one roll, I felt the floor shake. Wow! Our power went out for a few seconds. I don’t remember ever hearing thunder roll like that. I’ve heard an occasional boom or crack but not a rolling rumble. Scott said that they used to have about 10 of these big thunderstorms every summer in Austin, MN. Usually when we get bad storms, tree limbs litter the path. I don’t remember seeing any this morning.

I love the form of this poem and the various ways you can play with the lines. In his description, Herrera writes: “The solar circle poem can be read in any direction, or simultaneously with various voices at a ‘distance,’ or it can be cut out and spun like a wheel. You choose where to begin and end.”

april 6/RUN

4.35 miles
47th ave loop*
46 degrees
Deaths from COVID-19: 30 (MN)/ 10,524 (US)

*a new loop for this year: Edmund Bvld, south (or, if really early and uncrowded on river road trail)/grass just after 42nd to Becketwood to short stretch of paved trail/cross 44the Edmund/Right on 47th/right on 44th/right on short paved trail to Becketwood to grass/Edmund Bvld, north/left on 32nd/left on 43rd

Started at 8:30 this morning and there was hardly anyone out near the gorge! Decided to risk it and run south on the river road trail. I encountered two other people–both walkers, both respectful of the need for distance. It makes such a difference to be out there alone! It was overcast. The river was not shimmering or sparkling. I couldn’t tell if it had ice on it or foam or what. Ran past a solitary bench overlooking the gorge and thought how nice it would be to sit there and watch the river. Heard a woodpecker. Some workers laying fiber internet lines. 2 bikers on the road. Some cars–after I passed it, one car started honking. Not sure why. Was someone biking on the wrong side? Were they saying hello? I always have trouble understanding honks. Did some triple berry chants for a while. Also, recited “Auto-lullaby” and my variation, “Pandemic Lullaby.” Decided that my line: “think of a tree stump/housing a gnome” would fit better as “think of a tree stump/that houses a gnome.” Now that I’m saying it again, I think it should actually be: “think of a stump/housing a gnome”

surfaces

The new route I’ve been trying during this social-distance era has many different surfaces: street, sidewalk, dirt path, grass, shoulder, curb, asphalt trail. Smooth, rough, wet, slanted, uneven, muddy, gritty, high, low, full of divots, leaf-covered, cracked, pot-holed, narrow, wide. Straight, curved, up, down, partially blocked.

from “The Victorious Ones”/ Chris Nealon

Then came fire

It wasn’t yet a new world, or the end of the old one

But water, money, feeling overspilled their banks

There was finally something real to be afraid of

There was finally no reason to fear

Even animals approached us as they hadn’t in ten thousand years

Buildings were either shelter or they weren’t

Music got quiet

And poetry—

Poetry began to ask the question it had hidden in the forest

Poetry returned to lists, enumeration, inventory

It chose sides

This was not the same as prophecy

Look around you now and ask yourself

Which of these—

The innovators, profit-makers, the ones behind high walls,

The ones who are planning for the great catastrophes—

Or the ones with no ability to plan,

Who live from hour to hour, year to year,

In whom terror waits to be uncurdled,

Who live in the great wide world—

Which of these will be the victorious ones?

Nobody knows.

Love this line: “Poetry began to ask the question it had hidden in the forest.”

april 5/RUN

4.2 miles
river road, north/south
38 degrees
Deaths from COVID-19: 29 (MN)/ 9,132 (US)

Ran outside by the gorge this morning. Headed north towards downtown on the trail. Not too bad except for when, at one of my new favorite spots just above the rowing club, a woman didn’t move over enough and then said “good morning” to me right when we were at our closest–maybe 4 or 5 feet away. Am I a freak about this stuff? Perhaps, but I’m not fucking around. I don’t want to get sick and I want to be able to run by the gorge without worrying that other people will get too close. The rest of the run was good in terms of distance. The river was glowing and sparkling. It wasn’t too cold or too warm. Heard some woodpeckers. Saw a roller skier. Clickity-clack! When I turned around, I ran on the road, in the lane that they blocked off for pedestrians. Hardly anyone else was on it, which was nice. Ran straight into the wind on the way back.

It felt good to run and I mostly enjoyed it but sometimes it’s tough to be out there having to focus so much energy on spotting other people and making sure that we’re not too close. Hard to do any of my creative exercises. Maybe I can find a time that’s even less crowded and this will get easier?

april 2/RUN

4 miles
edmund, south/45th/edmund, north/32nd street, west/43rd ave, south
51 degrees
Deaths from COVID-19: 18 (MN)/ 5100+ (US)

Bracing for scarier weeks as the virus continues to spread in the U.S. Minnesota is supposed to reach the peak in late May/early June. Ordered groceries (including toilet paper) online to pick up. It will be ready on Saturday, April 11th. Glad we’re stocked until then. Such strange, unsettling, terrifying, exhausting times.

Ran the new route that Scott and I discovered yesterday. South on Edmund, on the grass after 42nd street, past Becketwood, back on Edmund, right on 45th street, Becketwood, grass, north on Edmund, right on 32nd street/left on 43rd ave. It was 4 miles. Not too bad. Encountered a few people on Edmund but that was it. A nice route. It would have been nicer if I hadn’t been running straight into a 14mph wind for a lot of it. What do I remember? Listening to my feet shuffle on the grit. Noticing the river through the trees as I ran at the highest point on Edmund, between 36th and 35th streets. It was cloudy so it wasn’t glowing and too far to see any detail, but it was beautiful. I think I heard some birds. Don’t remember any woodpeckers. Oh–I think I heard a wedge of geese honking high up in the sky. Heard some chainsaws. Some people talking. Another runner said hello but I wasn’t sure if it was to me or someone else. Felt pretty good running. Don’t remember what I thought about. I do remember, as I returned on Edmund starting to feel too warm. Took my pink jacket off and zipped it up while running, then put it around my waist. Quite the feat. I probably looked ridiculous.

Last night, during one of the many times I got up with restless legs, I started composing a variation to “Auto-lullaby,” one of the poems I like to recite while I’m running.

A Pandemic Lullaby/ Sara Lynne Puotinen

Think of a sheep
reciting a poem;
Think of a tree stump
housing a gnome.

Think of your dog
asleep in a chair;
Think of that time
when you cut your own hair.

Think of a bird
that sings in your ear;
Try to resist
suffocating from fear.

Think of Cyclops Baby on
a garage door;
Think of a run, and
count to four.

If you are anxious, then
take a deep breath.
The outcome most likely
is sickness not death.

For now, I’ll stick with this ending, but I’m not satisfied. I’ll keep working on it. Read it to Scott and he didn’t really like my original first stanza: Think of a sheep/ cooking your breakfast;/ think of that summer/ when you visited Texas. Partly because he didn’t think it rhymed, partly because I’ve never visited Texas in summer. I’m not sure; I like how breakfast and Texas work together, but I decided to switch it up and connect it more to what I like to think about in order to feel better.

While searching for “april” in poets.org, I came across this poem. It’s not about April–well, it could be talking about April in Minnesota.

Because You Asked about the Line Between Prose and Poetry/ Howard Nemerov – 1920-1991

Sparrows were feeding in a freezing drizzle
That while you watched turned to pieces of snow
Riding a gradient invisible
From silver aslant to random, white, and slow.

There came a moment that you couldn’t tell.
And then they clearly flew instead of fell.

march 31/RUN

3.5 miles
edmund bvld, south/north/32nd west/43rd south
46 degrees
Deaths from COVID-19: 12 (MN)/ 3,400 (US)

Trying not to read too much news about the virus. I am doing what I need to do: nothing. I haven’t left the house, except for my daily runs and walks since March 10th. This staying home all the time is not that different from my regular (pre-pandemic) schedule, except for the added fear about how bad it might get that hovers around me all the time.

After reading about how the virus can (in the right conditions) spread through the air and thinking about how much less fun it has been to run by the gorge, always trying to avoid people, I decided to run on Edmund Boulevard today. It is parallel to the river road, separated by a large stretch of grass, an occasional tree and some ancient boulders. From Edmund, you can’t ever see the river, but you can see the trail and the trees on the bluff and, in early spring, a few glimpses of the other side. Because it’s a road, there’s more room and more chances to stay farther away from other people. The only problem: the continuous stretch of it near me starts in the south at 42nd and ends in the north at 32nd. Even when you add in a few more streets to make a loop, it’s only a 5k. I’ll have to think about ways to make it longer without having to repeat.

Bright sun today. A few birds. Too many people walking around everywhere. Don’t remember what I thought about. Did I see anything interesting? No birds soaring above me. No Daily Walker. No shimmering river or welcoming oaks or spazzy squirrels. No kids playing at the playground. No roller skiers. No fat tires. No shadow following or leading me. Ran over some grit in the street and was able to listen to the shshshsh of my striking feet. Saw some dogs and their humans. A little kid on a bike. Two women taking over most of the road, keeping 6 feet of distance from each other. A runner pushing a kid in a jogging stroller. A man talking on the phone as he slowly walked on the grass.

an evening walk

Around 6pm yesterday, Scott, Delia the dog, and I took a walk around the neighborhood. Here are three things that I wanted to remember:

Someone was playing saxophone outside. They were very good, so good that lots of people were walking on the street towards them. I was curious to see who and where they were, but Scott was freaked out by all the people, so we kept walking. I like hearing random instruments playing around the neighborhood.
I found it! Finally, after seeing a cute little gnome-sized door at the bottom of a tree several years ago and then trying to locate it again with no luck, I found it! Well, Scott found it first. It’s near the corner of 33rd street and 48th avenue. Hidden behind some tall grass.
We noticed some chairs set up at the end of a street, blocking it off. A woman was sitting in one of the chairs reading a book. Kids were biking up and down the street. Am I being too freaky to think that this might not be a good idea and that these kids aren’t staying far enough away from each other? I’m so glad my kids are older and that they are introverts who mostly like to text with their friends. It would be very hard to find ways to entertain a young kid who was super extroverted right now.

a poem, a page

Here are two poems I recently discovered that are about the relationship between a poem and a page.

POEM WHITE PAGE WHITE PAGE POEM/ from Muriel Rukeyser’s “The Gates”

Poem white page white page poem
something is streaming out of a body in waves
something is beginning to declare for my whole life
all the despair and the making music
something like wave after wave
that breaks on a beach
something like bringing the entire life
to this moment
the small waves bringing themselves to white paper
something like light stands up and is alive

Fool’s Gold/ Ted Mathys

This morning I love everyone,
even Jerome, the neighbor I hate,
and the sun. And the sun

has pre-warmed my bucket seat
for the drive up Arsenal Street
with the hot car effect,

a phenomenon climatologists
use to explain global warming
to senators and kids.

I love the limited edition
Swingline gold stapler
in the oil change lounge

which can, like a poem,
affix anything to anything
on paper. One sheet of paper,

for instance, for that cloud of gnats,
one for this lady’s pit mix
wagging his tail so violently

I fear he’ll hurt his hips.
One sheet for glittered lip balm,
for eye contact, Bitcoin extortion

and the imperfect tense.
Sheets for each unfulfilled wish
I left in a penny in a mall fountain.

Sun spills into the lounge
through the window decal
in geometric Tetris wedges.

I have a sheet for Tetris,
its random sequence of pieces
falling toward me in this well

like color coded aspects of the life
I neglected to live, for the pleasure
of making line after line

disappear. The gold stapler
has twenty-sheet capacity
so I straighten my stack

on the reception counter
and staple the day together
with an echoing chunk.

Wow. I love both of these poems and want to spend some more time with them. In Rukeyser’s poem, I love the idea of something streaming out of the body in waves of despair and music. I love the idea of something–what is that something? An urge? A soul? I love the different things you can imagine about that something. In Mathys’s poem, I love how the line break works in line 3: “and the sun. And the sun”. I love how the sun keeps returning. I love the gold stapler and how he links it with a poem: “like a poem,/ affix anything to anything/ on paper.” I love how each idea gets its own sheet of paper.

march 30/RUN

4.1 miles
river road, north/edmund bvld, south
39 degrees
Deaths from COVID-19: 10 (MN)/ 2,509 (US)

As expected, COVID-19 is getting much worse. Deaths in Minnesota almost doubled in one day. I just read an article about a choir rehearsal in Washington state in which 45 out of the 60 attending members were infected. Experts think it was spread through the air. Should I stop running by the gorge? Almost all of the time I’m able to keep a safe 6 feet+ distance, but not absolutely always. Today, for example, while running through the tunnel of trees I was only 3 or 4 feet away from some walkers. I almost twisted my ankle trying to stay as far away from them as possible. Maybe I should just run on the road through the neighborhood? As much as I usually love running beside the gorge, it has been more stressful than joyful lately.

Run with/without headphones, an experiment

Today, I’m trying a variation on this experiment:

Run on the two trails loop beside the gorge. Listen to music as you run south, up above near the road. Take out your headphones and listen to the gorge as you run north, down below on the Winchell trail. Think about how you experience running and breathing and paying attention differently when you listen to a playlist versus when you have no headphones in. Write about it.

It’s a variation because I didn’t run on the 2 trails. I ran north on the river road without headphones, and south on it and Edmund Boulevard with headphones.

without headphones

Sunny, bright, low wind. Looked down and admired the floodplain forest. So brown and airy. Felt like I was floating above it. Heard some birds–just a general sense of birds, can’t remember any specific ones. Don’t remember seeing too many cars on the road. A walker with his dog called out and asked how my run was going. I said, “Good. It’s a great day for a run!” Noticed a few patches of snow below me, near the Minneapolis Rowing Club. Noticed the Winchell Trail between the trestle and my turn around spot 1/2 mile later. Looking more clear and less muddy. Any other sounds? Some people talking. Can’t remember any other sounds. Counted to 4 a few times then tried chanting triple berries (strawberry/blueberry/raspberry–strawberry/blueberry/blackberry). Felt mostly relaxed and happy to be running but also on edge as I constantly thought about making sure I had enough distance from other people.

With Headphones, Listening to Playlist

More relaxed and happy to be listening to music: I’m So Free/Beck; Black Wizard Wave/Nur-d; Juice/Lizzo; Let’s Go Crazy/Prince. Had a big smile on my face and felt free and fast for a few minutes. Not worrying about viruses or annoying people who refused to move over or what would happen if I suddenly had a lot more trouble breathing. Often when I run without headphones, I feel more connected to the trail and my body. When I listen to music, I feel more like I’m floating, like I don’t have a body, like I’m not quite on the trail.

I really like listening to Beck’s “I’m So Free”. Thought I’d look up the lyrics:

excerpt from I’m So Free/ Beck

[Verse 1]
I’m on a tangent
Textbook ephemeral
Facts are confusing me
I’m so free now

I’m on a one-man waiting list
I’m bored again
I buried all my memories
I’m so free now

I see the silhouette of everything
I thought I ever knew
Turning into voodoo
I’m so free now

A panic cycle, sentimental
Feel it out until you know
It isn’t meant for you
I’m so free now

[Pre-Chorus]
I’m so free now
I’m so free now
And the way that I walk
Is up to me now
And if I breathe now
I could scream now
You can hear me
From Topeka to Belize now
I’m gonna freeze out
These enemies out
They never see what I got
No need to bend my knees down
Heaven forbid
I never cared
Time is running out
Nothing new under the sun
Better get down

[Chorus]
I’m so free
I’m so free-ee-ee
I’m so free
I’m so free-ee-ee
I’m so free (free)
From me, free from you-ou
I’m so free
I’m so free-ee-ee
Free-ee-ee
Yeah yeah yeah yeah
(I’m so free from you)
Yeah yeah yeah yeah
(I’m so free from you)

A horizontal aspiration
In the basement
With a thick and digital lust for life
I’m so free now

Looking over the lyrics, I always thought he said something about booking his ticket to Belize now, not “From Topeka to Belize now.” Whenever I listen to this song, I think of it as a feel-good anthem. Reading the lyrics, I’m realizing it’s much darker and angrier. Will that affect how I hear it in the future?

Later, during a deck do-nothing

This afternoon it is sunny and 58 degrees and the shadows don’t consume our deck until almost 3:00 so Scott and I decided to sit outside. Scott worked a little while I read a few chapters from 2 books and then soaked up the sun listening to the birds. A lot quieter today than last week. I had noticed that when I headed out for my run around 9:30 but forgot to mention it earlier in the entry. The bird that I heard last week, who keeps adding to their trill, was singing again. Scott told me it was a cardinal. Hopefully I can remember this. Decided to look up the cardinal and find out why they sing that way and why they might add syllables to their song. Found a great resource (TheCornellLab/All About Birds) and this information:

Scientists have described at least 16 different calls for the Northern Cardinal, but the one you’ll hear most commonly is a loud, metallic chip. Cardinals make this call when warning off intruders to their territory, when predators are near, as females approach their nests, and by both sexes as they carry food to the nest or when trying to get nestlings to leave the nest. When one member of a pair is about to feed the other, either bird may make a softer took note.

16 different songs! In another paragraph about the cardinal, it mentioned that their “syllables can sound like the bird is singing cheer cheer cheer or birdie, birdie, birdie.” Interesting. I’d like to listen to some more birds on the deck or out in the neighborhood and figure out my own words to match their syllables. Maybe the first step is to gather some recordings when I’m walking. Yes! Another experiment to add to my list!

I clicked on one the links at the bottom of the page and found a great video about how the Cardinal sings: with a paired structure located where the bronchial tubes from each lung come together, the syrinx. Fascinating! Cardinals are a strange bird for me because my damaged cones in my retina make them virtually impossible to see. I rarely can see red. But, I can hear it!

One more thing: I just remembered that I heard another bird that sounded much farther away. Who who who. Was it an owl in Seven Oaks? In looking for a link to Seven Oaks, I found this cool site about the history of Minneapolis Parks. Nice!

Minneapolis Park History

march 29/RUN

2.6 miles
river road, south/edmund bvld, north
39 degrees/ 18 mph wind
503 confirmed cases of COVID-19

Happy Birthday to my two children, born on the same day three years apart! It’s a crappy time to be having a birthday but they’re both handling it well. As I write this at 12:30 pm, they are both still sleeping. They have turned nocturnal while the schools are closed. Scott and I managed to stay up until midnight (no easy thing to do for us old folks) and blast The Beatles “Birthday” while I danced around clapping and singing loudly and looking foolish.

Wind

Windy this morning during my run. It was at my back heading south. I ran straight into it heading north. Speaking of the wind, I just added a writing prompt to my unabridged list of experiments:

What do you remember–other than how difficult it is–when you are running straight into the wind? Pick a windy day, run straight into the wind, write about it.

Often when I’m running into a strong wind, I think about the other people around me–the walkers, runners, drivers–and wonder if they’re feeling it too and what they think about me running straight into it. Do they think, how crazy is she to be running into this wind? As I passed some people about to cross the street, heading west instead of south, I wondered if they were feeling the wind too. I noticed how much less I felt it when I had my hood on. I almost didn’t notice it. I remember it making a loud rushing noise, every so often, as gusts came through. Sometimes I thought this noise was a car, but it never was. I felt the wind tug at my hat a few times. I don’t remember seeing any trees swaying or leaves swirling. Oh–I also remember hearing it rushing through the ravine at 42nd and wondering if it was gushing water or the wind–I guess I’m still not sure. I thought about the Boston Marathon and the Olympic Trials and the strong winds the runners had to run into and couldn’t imagine how they ran so fast for so long with such resistance. Yuck, no fun! Professional runners are such bad asses.

Here are two poems about wind:

Wind/ Florida Watts Smyth

What does wind stir in me
That stirs not in the tree?
It stirs a farther hope.
Trees stand, but I shall run
Beyond that slope,
Beyond the sun,
And see,
Wind-swept, the spaces of eternity.

Who Has Seen the Wind?/ CHRISTINA ROSSETTI

Who has seen the wind?
Neither I nor you:
But when the leaves hang trembling,
The wind is passing through.

Who has seen the wind?
Neither you nor I:
But when the trees bow down their heads,
The wind is passing by.

march 27/RUN

4.2 miles
river road, north/river road, south/32nd to Edmund Bvld
43 degrees
398 confirmed cases of COVID-19

Another beautiful day by the gorge! As the days get scarier, my hour outside in the morning (running, then walking Delia the dog) becomes more necessary and appreciated. Fresh air, warm sun, noisy birds! Early on in my run a group of walkers thanked me for moving over and giving them space. A simple gesture that enabled me to be open and generous to others I encountered. Not too crowded. Was able to greet Dave, the Daily Walker. Heard some geese, woodpeckers, a few dogs barking down below. Also heard the beeping alarm of an approaching train (I think?) as I ran under the trestle. Didn’t stop to see if a train would come. Ran by a lonely bench with a beautiful view of the other side. Didn’t stop to sit and take in the brown slopes and the blue river. Will I ever stop? Maybe someday. Running above the rowing club, admiring the bare tree trunks, I thought about what color brown they were. Maybe milk chocolate? I love the soothing colors of light blue and brown.

Bliss Point or What Can Best Be Achieved by Cheese/ Benjamin Garcia

A.k.a.

the other gold.

Now that’s the stuff,

shredded or melted

or powdered

or canned.

Behold

the pinnacle of man

in a cheeto puff!

Now that’s the stuff

you’ve been primed for:

fatty & salty & crunchy

and poof—gone. There’s the proof.

Though your grandmother

never even had one. You can’t

have just one. You

inhale them puff—

after puff—

You’re a chain smoker. Tongue

coated & coaxed

but not saturated or satiated.

It’s like pure flavor,

but sadder. Each pink ping

in your pinball-mouth

expertly played

by the makers who have studied you,

the human animal, and culled

from the rind

your Eve in the shape

of a cheese curl.

Girl,

come curl in the dim light of the TV.

Veg out on the verge of no urge

of anything.

Long ago we beached ourselves,

climbed up the trees then

down the trees,

knuckled across the dirt

& grasses & thorns & Berber carpet.

Now is the age of sitting,

so sit.

And I must say,

crouched on the couch like that,

you resemble no animal.

Smug in your Snuggie and snug

in your sloth, you look

nothing like a sloth.

And you are not an anteater,

an anteater eats ants

without fear

of diabetes. Though breathing,

one could say, resembles a chronic disease.

What’s real

cheese and what is cheese product?

It’s difficult to say

but being alive today

is real-

real-

really

like a book you can’t put down, a stone

that plummets from a great height. Life’s

a “page-turner” alright.

But don’t worry

if you miss the finale

of your favorite show, you can

catch in on queue. Make room

for me and I’ll binge on this,

the final season with you.

The first time I read this poem, I didn’t like it. But after listening to the poet speak it (which you can on poets.org) and reading his blurb, it started to grow on me. I like the use of orange/cheese/cheese puff and what it references without directly saying. And I like his ideas about the form: “having the lines feel like eating cheese puffs—addictive, airy, crunchy, gone.”

march 26/RUN

4.15 miles
river road, north/river road, south/32nd to Edmund Bvld
35 degrees
346 confirmed cases of COVID-19

What a beautiful morning! Went out about 30 minutes earlier, wondering if that might mean less people on the trail. It did. Got a little closer than 6 feet when I was passing a few people, but was able to mostly keep a good distance. So many birds this morning! Geese honking. Woodpeckers pecking. Not sure of the others–probably some robins or cardinals, blackbirds. There are lots of finches near the gorge, so maybe some of those too? One day, I will be able to hear the difference and identify them.

The river was a beautiful light blueish gray. Greeted Dave the Daily Walker. Recited one of the poems I memorized last week (Auto-lullaby) a few times. Anything else? Noticed the chain was still up, blocking the stairs to the Winchell Trail past the trestle. Thought about how muddy it probably was halfway down. Enjoyed running above the rowing club on the part of the trail farthest from the road. I’m finding it difficult to pay attention to anything other than the people and how far away from me they are. Maybe this will change as it becomes warmer. I hope so.

Walked Delia the dog right after my run. So calm and sunny and spring-like outside! Hardly anyone walking through the neighborhood.

Small Kindnesses/ Danusha Laméris

I’ve been thinking about the way, when you walk
down a crowded aisle, people pull in their legs
to let you by. Or how strangers still say “bless you”
when someone sneezes, a leftover
from the Bubonic plague. “Don’t die,” we are saying.
And sometimes, when you spill lemons
from your grocery bag, someone else will help you
pick them up. Mostly, we don’t want to harm each other.
We want to be handed our cup of coffee hot,
and to say thank you to the person handing it. To smile
at them and for them to smile back. For the waitress
to call us honey when she sets down the bowl of clam chowder,
and for the driver in the red pick-up truck to let us pass.
We have so little of each other, now. So far
from tribe and fire. Only these brief moments of exchange.
What if they are the true dwelling of the holy, these
fleeting temples we make together when we say, “Here,
have my seat,” “Go ahead—you first,” “I like your hat.”

march 25/RUN

3.25 miles
river road, south/edmund bvld, north/33rd street, west/43rd ave, south
45 degrees
287 confirmed cases of COVID-19

Felt warmer today. Wore shorts with tights underneath and my orange pullover. No gloves, no buff. Started on the path by the gorge, but it was crowded. At one point, three walkers were evenly spread out across the path. I had to temporarily cross the road and run in the grass. What is wrong with people? Still managed to keep my 6 feet of distance. Decided at the 44th street parking lot, to cross over to the grass on the other side and then run on the road at Edmund. Much better. If there are this many people out on the trail, and some of them refuse to honor a safe distance, I might have to start running on Edmund all the time. Not as nice as being right by the river, but still a nice view. And still outside. Took a left at 33rd and ran through the neighborhood on the edge of the road, mostly in the sandy grit. ShShShShShSh. Love that sound and the feeling of my feet slightly slipping. Why? Not sure. Was able to greet Dave the Daily Walker. I’m glad he’s doing okay.

birds! birds! birds!

Even as I recognize that chattering birds have been here all along, there is something different about hearing them in early spring. So loud today. Heard a few mourning doves and my favorite: the bird who does a rapid fire of sharp noises, almost like a laser gun from a 1970s sci-fi movie. Pu Pu Pu Pu Pu Pu. What is that bird? update from Sara, 2024: I can’t resist chiming in here: a cardinal. Also heard at least one woodpecker. Will I ever be able to recognize and remember bird sounds? I think it might take years.

LOVESONG OF THE SQUARE ROOT OF NEGATIVE ONE/ Richard Siken

I am the wind and the wind is invisible, all the leaves
tremble but I am invisible, bloom without flower, knot
without rope, song without throat in wingless flights, dark
boat in the dark night, pure velocity. As the hammer is
a hammer when it hits the nail, and the nail is a nail when
it meets the wood, and the invisible table begins to appear
out of mind, pure mind, out of nothing, pure thinking.
Through darkness, through silence, a vector, a violence,
I labor, I lumber, I fumble forward through the valley as
winter, as water, I mist and frost, flexible and elastic to
the task. I am the hand that lifts the rock, I am the mind
that strings the worm and throws the line and feels the tug,
the flex in the pole, and foot by foot I find the groove,
the trace in the thicket, the key in the lock, as root breaks
rock, from seed to flower to fruit to rot, a holy pilgrim
moving through the stations of the yardstick. I track,
I follow, I hinge and turn, frictionless and efficient as an
equal sign. I flip and fold, I superimpose, I become
location and you veer toward me, the eye to which you
are relative, magnetized for your revelation. Hook and bait,
polestar and checkmate, I am your arrival, there is no
refusal, we are here, you see, together, we are already here.

5 Things I Like About this Poem

The flow and effortless movement forward
Assonance: rope/throat/boat
through silence, a vector, a violence
I labor, I lumber, I fumble forward
I am the hand that lifts the rock, I am the mind/ that strings the worm and throws the line and feels the tug,/ the flex in the pole, and foot by foot I find the groove,/ the trace in the thicket, the key in the lock, as root breaks/ rock, from seed to flower to fruit to rot, a holy pilgrim/ moving through the stations of the yardstick.

I just remembered why this poet seems familiar–I just listened to an amazing podcast with him! Episode 52: Richard Siken–Commonplace Conversation with Poets (and other People)/ Rachel Zucker A great interview and really intense when he talks about how fucked up his father was.

What is the significance of the square root of negative one? After looking it up (because I have forgotten any high level math I might have had 25 years ago), I know it has to do with imaginary numbers. But, what does that mean here?

I want to memorize this poem. update: Sara, 2024 — I have memorized it! It’s #4 on my My 100 list!

march 24/RUN

4 miles
river road, south/up and across Ford Bridge/turn around/river road, north/Edmund Bvld
41 degrees
262 confirmed cases of COVID-19

Warmer this morning. Cloudy. Leaving my block I heard some chainsaws–Oh no! Looks like they might be cutting down the big, beautiful oak tree at the end of our alley. I love gazing up at the tree. My kids and I named it squirrel city a few years ago because it seemed to house so many squirrels. Bummer. update, from 2024 Sara: they were not cutting down that tree! It is still here, still giving me a reason to stop and crane my neck and marvel at its thick branches!

A nice morning for a run. Very few people out by the river, which was nice. Was able to keep 6 feet distance with everyone, I think.

Things I remember:

Running on the Ford Bridge and looking out at the river. So beautifully blueish gray.
Feeling like I was in a trance, as I looked through the spaces between the railing posts.
Running on the sandy grit and listening to it scratch and sh sh sh sh.
Hearing some people and a dog as I ran on the double bridge. Wondering if they were down near the river or over in the grass near the entrance to the Winchell Trail.
Seeing them in the grass and hearing one woman talking very loudly, shouting something about someone hiring a personal attorney. What was she talking about?
Running on the road, on Edmund Boulevard. Checking out the houses. Noticing the one with lots of windows and an awkward deck on the front was finally sold.

After my run, went home and picked up Delia the dog for a walk. Walked by the house a block over with the over-the-top Christmas decorations and noticed that they had propped full length mirrors–2 or 3–up against the front of the house. To reflect the lights more? Does it work?

Only yesterday, I mentioned that the birds never left and have been around, making noise, all winter. Today, looking at an entry from December, I found proof: a recording. Just listen to those birds chattering!

water, 12-29-19

march 23/RUN

4.3 miles
top of franklin hill and back
35 degrees
5% slushy snow-covered
235 confirmed cases of COVID-19

Snowed last night. Only a dusting but enough to cover the deck. No snow on the sidewalk, only a little on the trail. Some people outside, doing a better job of keeping their distance. Very wet and drippy. The floodplain forest was the color of light brown sugar with a dusting of white sugar–I guess that sounds nice, but I prefer either brown or white, not both. A helpful run. I was able to forget about everything. Listened to headphones on the way back, after turning around at the top of the franklin hill. Ah, a few minutes of freedom.

the birds aren’t coming back, they never left

Had a thought while I was walking Delia the dog after my run about the birds. I’ve been reading/hearing people talk about how wonderful it is that the birds are back because spring is almost here. Perhaps this is (somewhat) true, but I’ve been hearing the birds all winter. Sure, some of them migrated and are now returning, but many of them were busy making a racket all through January and February, even when it was below 0. Most people stay inside with their windows shut tight when it’s cold outside so they wouldn’t be able to hear any birds. My (not so deep) thought: The birds aren’t coming back. They never left. It is you who is returning for spring.

some delightful sounds

When I hear dripping around my house, it stresses me out as I envision crumbling foundations and rotting boards. But, when I’m walking around the neighborhood, I love hearing the different drips and drops and trickles and gushes. Today I had to stop twice and record some sounds. Now I wish I would have recorded more!

1

Dripping in the gutters, 2 ways

2

water bubbling near a neighbor’s foundation

This was the poem of the day on poetry foundation. I have always found tolerance to be an awful word so I appreciate the condemning of it here. A favorite line: “neutral fellows/seers of every side” Love this reminder to be less ironic and distanced and more committed and passionate. I’m trying.

Goodbye to Tolerance/ Denise Levertov

Genial poets, pink-faced
earnest wits—
you have given the world
some choice morsels,
gobbets of language presented
as one presents T-bone steak
and Cherries Jubilee.
Goodbye, goodbye,
                            I don’t care
if I never taste your fine food again,
neutral fellows, seers of every side.
Tolerance, what crimes
are committed in your name.

And you, good women, bakers of nicest bread,
blood donors. Your crumbs
choke me, I would not want
a drop of your blood in me, it is pumped
by weak hearts, perfect pulses that never
falter: irresponsive
to nightmare reality.

It is my brothers, my sisters,
whose blood spurts out and stops
forever
because you choose to believe it is not your business.

Goodbye, goodbye,
your poems
shut their little mouths,
your loaves grow moldy,
a gulf has split
                     the ground between us,
and you won’t wave, you’re looking
another way.
We shan’t meet again—
unless you leap it, leaving
behind you the cherished
worms of your dispassion,
your pallid ironies,
your jovial, murderous,
wry-humored balanced judgment,
leap over, un-
balanced? … then
how our fanatic tears
would flow and mingle
for joy …

march 21/RUN

3.4 miles
ford bridge and back
25 degrees
138 confirmed cases of COVID-19

Cold, sunny. Woke up feeling anxious again. Running and being outside always helps. Not too crowded on the trail. Still spent a lot of time focused on whether or not other people were near and how to be distanced from them. Even so, till managed to notice the noisy birds. Pretty sure I heard a woodpecker. Noticed the river too, glowing again. This time, it created a wide white path stretching from shore to shore. As I ran south, the white path moved with me. Almost stopped at a few of the benches overlooking the river but I never like to stop. When it gets a bit warmer, I should walk to one of them and sit and stare and breathe.

Immediately after finishing my run, I came home, got Delia the dog and took her for a walk. I could hear lots of birds, but it seemed quiet and calm. Hardly anyone out–many more people by the gorge than in the neighborhood. Walked by the kids’ old elementary school and felt nostalgic, a brief rush of sadness that they were almost grown up even as I’m glad that they’re older. Passed at least 2 houses with their delightfully tacky winter/christmas decorations still out. At one house, a grand old tree stump served as a table for several (4 or 5) plastic snowmen. In past summer’s this same stump has housed gnomes and trolls. At another house, lights, a make-shift archway, 2 fake christmas trees, and some garlands slumped sadly in the brown grass. Do they still turn on the crazy lights at night? Will I ever check? Not sure.

Such a strange, unreal time right now.

Yesterday, I finished a draft of my double abecedarian. The entire poem was crafted around using x-box for the Xs. Not sure if it is finished yet, but it was fun. I always love doing abecedarians, especially double ones. Every time I never believe I can come up with words that end in J or Q but I do.

Any Game Starting with Z/ Sara Lynne Puotinen

A
blank drab
claustrophobic
day. The kid
emits moans grunts an occasional whine
flails on the bed then falls off
grounded feeling
holed up with-
in this ennui
jailed in striped PJs
knee deep stuck
longing lacking all
meaning sucked from the room
nothing-to-do-ness raining down like a monsoon.
Oh cruel world too
pointless to want for more seconds pile up
quietly in a q
restlessness grows by the hour
spreads settles
travels right
up the walls like kudzu
vining hovers above like geese in a V
waiting wanting to break out. Meanwhile in the corner the not so new
x-box
yawns sputters chokes on its own dust imploring the kid to play something anything play
Zombie Apocalypse or Zombie Pinball or Zombie Death Drive. A plea: any game starting with Z.

Speaking of double abecedarians that begin and end with the same letter, here’s a list of words that begin and end with the same letter:

aqua
bib
caustic
dead
eye
fief or fluff
gig
hush
intermezzi (plural of intermezzo: brief piece of music between acts)
JJ (a name, or an abbreviation of judges or justices)
kink
lull (or lol)
Mom
northern
onto
plump
QQ (an instant messaging service in China)
rear
sass
tyrant
ubuntu (operating system for PCs)
verv (does this work?)
wow
xerox
yellowy (didn’t think this was a word, but it is!)
zzzzzzzz (when sleeping)

I only had to look a few of these up. Fascinating to learn new words, abbreviations, like JJ for judges.

march 20/RUN

3.3 miles
trestle turn around
29 degrees
115 confirmed cases of COVID-19*

*This number is mostly meaningless because very few people have access to tests. Governor Walz believes the number to be much higher.

Sun! Sun! Sun! So nice after yesterday’s gloom. Colder. Windier. More crowded on the trail. But nice. Needed. Found out today that even if they declare a shelter-in-place and we’re not allowed to leave the house (and this is mostly likely coming soon), we will still be able to go out for walks and runs. I’m glad. I was not looking forward to being trapped in this house for the next 3 months.

Earlier today, while out on a walk with Delia the dog, I noticed the river. Glowing below me. I was up on the hill above the parkway and there it was, a bright, beautiful light past the trees and beyond the fence. Wow! I had to stop and stare for a few minutes.

What else do I remember from my run? Difficult to run straight into the 15mph wind. Lots of walkers out there. I should try and find a better time to go for my runs. The earlier the better, I think. Don’t remember hearing geese or crows or woodpeckers or alarms or trains.

Overheard one woman say to another woman: “And they’re closed for 3 months, but she’s in Washington where it’s really bad!” Her friend seemed shocked that whatever was closing was closing for so long and I thought, “it will all be closed that long here too!”

Double Abecedarians

I love constraints and the challenge they offer. Double Abecedarians are especially fun. As far as I know, the classic double abecedarian has 26 lines and either starts each line working its way up the alphabet (a, b, c . . .) and ends working its way down (z, y, x . . .) or vice versa. After noticing how “x-box” both started and ended with the same letter–the dreaded letter x, I decided to try a double abecedarian where each line began and ended with the same letter (so, first line begins with a, ends with a, and so on). So much fun! And such a great way to distract you from pandemics!

Here are a few resources:

march 19/RUN

2.65 miles
two trails
39 degrees
light drizzle
89 confirmed cases of COVID-19

Checked the weather and thought it wasn’t supposed to start raining again for an hour, but a few minutes into my run, it started. Didn’t notice it that much, with my baseball cap and jacket on. Everything was gloomy and wet, dripping. There were a handful of people out by the gorge. Most were trying to keep their distance. Ran to the 44th street parking lot and then looped around. Thought about heading down to the Winchell Trail here but I had noticed a few people walking on it so I stayed up above until I was past them. Entered the lower trail at Folwell. Only encountered one person. She was wearing a rain poncho. I heard her sniff as I quickly ran by. Don’t remember much about the run except for looking out for others and making sure I stayed clear of them.

such loud birds!

The thing I remember most about my run was the birds. So loud! Right after I started running, while I was still in the neighborhood, so many different chirps and trills and coos and warbles and caws. Wow. Thought about stopping to get a recording but I decided I could do it when I finished. Of course, I forgot.

Came across so many wonderful poems today–which one should I choose?

Slam, Dunk, & Hook/ Yusef Komunyakaa

Fast breaks. Lay ups. With Mercury’s
Insignia on our sneakers,
We outmaneuvered the footwork
Of bad angels. Nothing but a hot
Swish of strings like silk
Ten feet out. In the roundhouse
Labyrinth our bodies
Created, we could almost
Last forever, poised in midair
Like storybook sea monsters.
A high note hung there
A long second. Off
The rim. We’d corkscrew
Up & dunk balls that exploded
The skullcap of hope & good
Intention. Lanky, all hands
& feet…sprung rhythm.
We were metaphysical when girls
Cheered on the sidelines.
Tangled up in a falling,
Muscles were a bright motor
Double-flashing to the metal hoop
Nailed to our oak.
When Sonny Boy’s mama died
He played nonstop all day, so hard
Our backboard splintered.
Glistening with sweat,
We rolled the ball off
Our fingertips. Trouble
Was there slapping a blackjack
Against an open palm.
Dribble, drive to the inside,
& glide like a sparrow hawk.
Lay ups. Fast breaks.
We had moves we didn’t know
We had. Our bodies spun
On swivels of bone & faith,
Through a lyric slipknot
Of joy, & we knew we were
Beautiful & dangerous.

I love the energy and the line breaks in this poem. And so much movement and momentum. And the assonance! “Dribble, drive to the inside,/ & glide like a sparrow hawk” The alliteration: “Nothing but a hot/ Swish of strings like silk” I also love how you can read this poem backwards or take it one line at a time and still is a poem.

a writing prompt from Sundress Publications

Sundress Publications is posting a writing prompt each day for the next two months to keep people writing. Here’s one from yesterday:

Choose two letters of the alphabet. Select a source material and collect 10-12 nouns or verbs starting with each letter. Use the words as a bank for a new poem.

march 18/RUN

4.25 miles
top of franklin hill and back
38 degrees
77 confirmed cases of COVID-19 in MN

Another day, another great run by the gorge. Overcast. Earlier on my walk, it was drizzling but I think it stopped by the time I ran. Encountered lots of walkers, a few runners, some bikers. Many people are trying to keep their 6 feet of distance, others are not. If they can’t be bothered to move over when it’s recommended to help lessen the spread of a pandemic, I guess there’s no hope that they ever will. Felt pretty good running, even if I was a little warm and my nose was a bit runny–tried to avoid touching my face but it’s hard when you’re dripping sweat and snot (is that too gross?). I looked down at my favorite spot above the floodplain forest–so open and soft and light brown. Only a few patches of snow. Also looked at the river. Blue and beautiful. Running north towards downtown, I listened to the gorge and recited “Auto Lullaby” and “Tell all the truth but tell it slant” a few times. Heard at least one goose honking, some people talking, a few feet shuffling. Stopped just above the Franklin hill and put in my headphones, then headed south. Running under the trestle I heard a beeping, buzzing noise. Was it the alert for an approaching train? I looked around, but couldn’t see any train. Decided not to stop and wait. Anything else I remember? Greeted Dave, the Daily Walker. Felt dreamy and dazed. Glad to forget everything else for 40 minutes.

the woodpecker

Earlier today, walking with Delia the dog, I heard a woodpecker. It might be the same one I heard a few days ago, around the same time and same place. So loud! Almost like a little jackhammer. Usually, any woodpecker pecking is loud, but not this loud. How irritating it must be for the people with houses nearby. When I was 8 or 9 and living in North Carolina in a house with cedar shakes, we had a woodpecker who liked to peck on the cedar. I don’t remember hearing it, I just remember how irritated it made my dad. Did he do anything about it? I don’t remember that either.

After memorizing one Emily Dickinson poem, I want to memorize some more. I’ll start with some shorter ones, like this, which seems appropriate right now:

“Faith” is fine invention (202)/ Emily Dickinson

Faith” is a fine invention
For Gentlemen who see!
But Microscopes are prudent
In an Emergency!

corona virus update

Yesterday all the schools were closed. So were the restaurants and bars. Thankfully, we can still leave our house. I went to bed yesterday accepting that this would probably end by June, woke up to Pence’s announcement that it would last until July. When I mentioned this to Scott, he said he’d read, early fall. It’s definitely going to get a lot worse for the next month at least. Trying to keep Scott’s penchant for worst case scenarios in check, the theme for our house is: “Let’s dial back the Apocalypse.”

added, 18 march 2026: Oh, sweet Sara from 2020, thank goodness you had no idea how long this would last (an entire year of not going into any public buildings, kids doing online school for a year and a half) and that something (I accidentally typed someone first before correcting it, which was not really an accident, although it should have been someones) even worse would be coming in 2026! — But is it worse in 2026? The wanna be fascists in power are scarier, but the push back is stronger. During COVID, I lost my faith in people; during the ICE occupation here in Minnesota, that faith was restored.

march 17/RUN

4.35 miles
minnehaha falls and back
35 degrees
60 confirmed cases of COVID-19 in MN

Decided to turn to the right at the river today. More people on the trail. Lots of moving way over to the right to keep a safe distance. Ran to the falls and stopped to watch it tumble over the cliff, then ran, taking the lower, Winchell Trail when it began just past 44th street.

1

Added one more part of the walking trail today: the steep, uneven trail that dips down right after the double bridge and then rises up again. Up until last year this was an extra spur with the regular walking path up above right next to the biking path, a solid white line separating them. But when they repainted the lines, they added an arrow directing walkers to follow this spur instead of staying above. A mistake by the painters? Possibly. Probably. Initially, I was mad because this spur is steep, narrow, and full of ruts, but I’ve grown to like the challenge of trying to stay upright on it and dipping below the road and into some trees.

2

Oh, the lower trail was beautiful today! Nothing between me and the river but a wrought iron fence and a steep cliff (or ledge? or bluff?). At its edges, the river was brown but in the middle, blue. It looked much warmer than it was.

3

At one point on the lower trail, as it hugged the edge, it looked like if I kept running straight, I could run off the bluff and fly over the water.

4

So much wonderful sun! Lots of dead, yellowed leaves covering the trail. It felt like fall in Virginia, when I was twelve. Will I never not be nostalgic for fall?

5

Said “Good morning Dave” to the Daily Walker. Smiled at a few other runners. Raised my right hand in a wave to a few others. Wasn’t always able to keep a safe 6 feet of distance, but I tried.

march 16/RUN

4.25 miles
top of the franklin hill and back
35 degrees
snow, big fluffy flakes

Feeling a bit better today. Wonderful and strange to be outside, trying to avoid encounters with others while breathing in the beautiful fresh air. Dark and gloomy. It started snowing just after I got outside. At first, very light. Then, big fluffy flakes flying right into my face–I should have worn my baseball cap or visor to block them out. Oh well. The snow didn’t bother me too much although I wondered if it was the best idea to be outside with a cold or sinus infection in this weather. I think it’s fine. It feels important to get out by the gorge as much as I can.

Was able to do all the walking trails, including the one through the tunnel of trees which is not a tunnel right now but a bunch of bare branches and trunks. The floodplain forest was a beautiful, fuzzy brown. I know I glanced at the river but I don’t remember what color it was or how it looked. I think that’s because of all the snow flying in my face. The gorge was a misty, blurry white. Encountered a few walkers, one or two runners, and Dave the Daily Walker, back in uniform! I’m glad he’s feeling better.

I remember admiring the railroad trestle as I ran by it, noticing the river below. Also, glancing at the Winchell Trail, close to Franklin. The trail looked like a muddy mess.

Memorized a new poem for today’s run:

Tell all the truth but tell it slant/ Emily Dickinson

Tell all the truth but tell it slant—
Success in Circuit lie
Too bright for our infirm Delight
The Truth’s superb surprise
As Lightening to the Children eased
With explanation kind
The Truth must dazzle gradually
Or every man be blind—

It was fun to recite this over and over again as I ran. I really love Emily Dickinson’s poetry–her phrasing, the rhymes, the rhythm, the ideas. I think (I don’t know that much about Emily Dickinson right now–maybe I should learn?) this is one of her more famous poems, especially the idea of telling the truth slant. I like it because of how it fits with my vision. I read that Dickinson became blind temporarily for a few years and that she wrote about it in her poetry. With my cone dystrophy, I rely much more on my peripheral (sideways, slantways?) vision to see. And, while I need bright light to see and read things, if the light is too bright it makes it almost impossible to see. Also, my unfocused, fuzzy vision is softer and less harsh, which sometimes results in kinder, more gentle visions–things that might look ugly in sharp edges and lines, appear beautiful in the soft, fuzzy, absence of detail (one example: gnarled, bare branches in the winter).

march 14/RUN

2.4 miles
two trails
26 degrees

Colder today. Such wonderful fresh air! Took Delia the dog out for a walk and decided I needed to do a short run too. Beautiful beside the gorge. Here are some highlights:

1

Running south towards the falls, I encountered a group of 10+ male runners. I think they were on a team–not sure if it was high school or college or even older. They were all very fit and lean. Watching their legs strike down and lift off in unison, they looked like horse legs. A trot of runners! Such a strange and cool sight–perhaps it looked stranger and cooler to me, with my dreamy, unfocused vision?

2

The river was a beautiful blue with hints of white. Not gray or grayish blue but blue.

3

I was able to add another path that is closed all winter: the Winchell Trail! Because I didn’t want to run as much today, I decided to do one of my favorite summer routes: the two trails. I ran to the 44th street parking lot, right before the double bridge, and then turned down towards the river to the entrance of the Winchell Trail. Beautiful and clear! Only a few slick spots between Folwell and 38th. Loved running this and imagining it warmer and less pandemic-y. I didn’t encounter anyone else on this trail, not even a dog or a squirrel. Wait–I do remember noticing a big bird flying overhead, not too high off of the ground. An eagle? A hawk? I’m rarely sure.

4

Heard a slow trickle from the first sewer pipe, near some old stone steps that lead up to the 44th street parking lot. Running above it earlier this week, I didn’t notice it.

5

The sun was behind the cloud covered grayish white sky, but I could see it was trying to pierce through. It glowed a dull, muted white in the sky. I was happy to have it hidden and not hurting my eyes.

6

Crowded today. Lots of walkers and runners. I think there was at least one biker. No roller skiers yet.

Still feeling sick and learning to manage the stress of not quite knowing what it is and feeling uncomfortable with the pressure in my head and a tight jaw. Maybe a sinus infection or a strange cold or a bacterial infection? [Googling it.] A sinus infection, I think. Nothing to do now but wait for it to be over. I don’t get sick that often and I’m realizing that I don’t handle it very well–especially sicknesses where I can’t breathe quite as easily because of the pressure in my head and cheeks and jaw and where I feel trapped in my body. This unfortunate truth is getting magnified by a present that is uncertain and a future that will get better but not before it gets worse. Usually, I either try to avoid difficult confrontations (with people, with pain, with situations of suffering) or get out of them as quickly as I can with the power of distraction or avoidance or positive spin. These strategies will not work now. I guess I need to confront it, live through it, and allow myself to be transformed by it. And, what all do I mean by it–maybe I’ll try to shape that into a poem? (note: Normally, I leave these sorts of emotions out of this log–they often seem ridiculous or overwrought or too exposing. But, I’m writing this log for future Saras who will read this tomorrow or next week or next year and I want them to know that I was feeling more than just joy at the beauty of the river and delight at the sight of a group of runners looking as graceful and strong as galloping horses.)

how to count to 20 while washing your hands

I stopped looking at twitter a few days ago, when I couldn’t handle reading about how bad the situation in Italy is and how bad it might get here, but before I stopped I enjoyed seeing the tweets about what to sing while you wash your hands for 20 seconds. I love the creativity–so much better than just counting to 20 or singing Happy Birthday twice! I’ve been experimenting with my own playlist of songs to sing. Only 2 so far. I started with “Eye of the Tiger” and a verse and the first line of the chorus “It’s the eye of the tiger, it’s the thrill of the fight…” Then, today, I thought about the 1971 Oompa Loompa song for Veruca:

Who do you blame
when your kid is a brat,
pampered and spoiled
like a Siamese cat?
Blaming the kid
is a lie and a shame.
You know exactly
who’s to blame
The Mother and the Father!

Next up is the Mike Teevee version!

What do you get
from a glut of TV–
a pain in the neck
and an IQ of 3?
Why don’t you simply
try reading a book,
or could you just not bear to look?
You’ll get no
You’ll get no
You’ll get no commercials.
Oompa Loompa

march 13/RUN

3.25 miles
trestle turn around
32 degrees

A beautiful day for a run! A cloudless blue sky and a clear path. It feels so important to be outside, breathing fresh air. I’ve been struggling with a minor cold (which is almost definitely not corona virus) and being sick during this pandemic is causing uncomfortable waves of anxiety. A throat that wants to close up, a clenched jaw, the need for deep breaths, a rush of tingling heat on the back of my head, and even more restlessness–lots of pacing around the house yesterday. Running seems to help. I feel okay when I run, relaxed.

Added another clear walking path to my route–my favorite trail that dips below the road and winds above the floodplain forest! I didn’t run it on the way out, only on the way back. So wonderful to have it clear. I’ll have to check my old log entries, but I probably haven’t run this trail since sometime in November (I checked and my last day was Nov 26th).

When I reached the trestle, I took a short break and admired the clear, open river. Oh, the river! So wonderful. Brown, I think. When the sun hit it, it was sparkling silver or was it white gold? Marveled at it several times: above the rowing club, near the double bridge, above the forest. Running south through my favorite trail, the river glowed through the bare trees.

When I finished, I walked to the overlook and breathed it all in: the bare, brown branches, the wide open gorge, the brown river with the wide sparkling stripe of sun. Then I looked down at the ravine, noticing how exposed it was and how slick and icy the trail heading up the hill looked.

Greeted Dave the Daily Walker. At first I didn’t recognize him because he wasn’t walking fast and swinging his arm and he was wearing a coat. He said, “I’m not in my uniform today; I have a bad cold and I’m just out here trying to get some fresh air.” I hope he’s okay and doesn’t have the corona virus. Dave is one of my favorite people.

possible exercise: an acrostic poem that casts a spell?

When I searched for “fun spell-like poems” (of course, I didn’t find any), several of the results were about acrostic poems. Yes! Acrostic poems spell words. I wondered, can you create an acrostic poem that casts a spell of some sort? What would that look like? I’m not sure yet, but I wanted to make note of it to try out later today or this week or sometime.

march 12/RUN

4.25 miles
minnehaha falls and back
42 degrees
light drizzle

Didn’t check the weather to see if it was planning to rain before I left the house, but the minute I got outside I could tell it was coming. I went running anyway. Turned right at the river, heading towards the falls. I love the quiet, gray gloom. It would have been even better if there had been fog. Recited the poem “Auto-lullaby” most of the time.

Some Things I Remember

Heard some kids at a school playground, yelling and having fun
Not too much snow at the oak savanna. From the parking lot at 36th street, the hill down to the Winchell Trail looks so bare and exposed
Forgot to check out my favorite spot–where the mesa curves down to reveal the river
I’m not sure when it started raining, but I’m pretty sure it was before I turned around at the falls
Was able to run on at least 2 more walking trails that were no longer covered in snow: the trail that curves around the back of the double bridge parking lot and the small, steep hill, just past the double bridge
the falls were gushing. I saw two other people there, admiring it
minnehaha creek, at the part just before it flows over the edge, was a beautiful gray blue, mostly open with a small shelf of ice and snow
Running under the Ford Bridge I encountered another runner on the other side of the wide trail. He called out something that I couldn’t quite hear. At first I thought he said, “I’m running for the corona virus” then “I’m running with the corona virus.” But after talking to Scott, I’m pretty sure he jokingly said, “I’m running from the corona virus.”
Running north, into the wind and the rain I wondered, is it good to be out here in this? Actually, I didn’t mind it–I like running in the rain. I just don’t want to get sick(er)
No woodpeckers or geese (although I did hear some geese earlier in the morning). No squirrels or bikers or dogs

Yesterday I was thinking about how you cast a shadow and cast a spell and how fun it would be to play around with that and the word cast and then I remembered a poem I read last year.

TO CAST/ Yesenia Montilla

I.
The question is always posed at a party
If you were a cast away on a deserted island
who would you want to hold?

& the penny is hurled in the air
we are for eternity torn between a face & a tail —

& we fall into one of two categories
those who cast spells & those that cast things aside

love may not be discarded but shipwrecked yes

& so on —

II.
I’ve only been fly fishing once it is something quite stunning
the way the string dances above your head like wild imaginings
the striking of nylon against the pebbled water

the lure with its many colors dangling just above the wake
glistening like booty & the fish come if you’re silent

knee deep in Oshun’s river :: rubber against the skin :: lips slack from trying

III.
I want to hold you —
If tomorrow the lush green of an island were my only dress
It’d be you —

IV.
Every four years I cast a                                  vote
                        & I might die anyway
                                                regardless of the outcome —

^{1. to throw or hurl, fling :: to throw off or away :: to direct (the eye, a glance, etc), especially in cursory manner :: to cause to fall upon something or in certain directions; send forth :: to draw, as in telling fortunes :: to throw out (a fishing line, net, bait, etc.) :: to fish in (a stream, an area, etc.) :; to throw down or bring to the ground}

I love this line:

& we fall into one of two categories
those who cast spells & those that cast things aside

march 11/RUN

4.25 miles
river road, north/south
36 degrees

Gray and calm outside. Nice to get some fresh air. Almost all the paths are clear. Thought about trying to run on the path that dips below the road and winds through the trees, but decided it would still have too much ice. I was right. Greeted Dave the Daily Walker just after running up the hill from under the lake street bridge. I know I saw the river but I don’t remember what it looked like. Did I ever really look at it? Heard a woodpecker pecking away. I wonder, is it a yellow bellied sapsucker? Listened to some of its sounds, like drum #1 and mew call and drums, and it might be. Later, when I was almost done with my run, I heard another woodpecker, not sure if it was the same kind. Sounded like a small jackhammer, which made me start thinking about my fascination with how machines mimic animals (for example, airplanes always remind me of sharks).

This morning, after I got up, I decided to memorize a poem to make myself feel better. I have a cold or allegories or something and my throat is tightening up, which is making me extra uncomfortable and worried as I read about people testing positive for the corona virus here. It’s amazing how memorizing a poem can make me feel better. Today, I re-memorized one of my classics: Auto-lullaby by Franz Wright.

Auto-lullaby/ Franz Wright

Think of a sheep
knitting a sweater;
think of your life

getting better and better.

Think of your cat
asleep in a tree;
think of that spot
where you once skinned your knee.

Think of a bird
that stands in your palm.
Try to remember
the Twenty-First Psalm.

Think of a big pink horse
galloping south;
think of fly, and
close your mouth.

If you are thirsty, then
drink from a cup.
The birds will keep singing
until they wake up.

Oh, I love this poem. It was a fun (and sometimes challenging) one to recite in my head as a ran. It was interesting to see how the meter worked differently and how I recited it to make it fit with my cadence. It helps to pick poems with rhymes–I have also memorized/recited Shel Silverstein’s “Sick.” How hard would it be to recite a poem with no rhyme or meter? Would I force it into a meter? Maybe I should try that.

possible exercise: reciting while running

Step One || Pick a poem.

Start with an “easier” poem–one that rhymes and isn’t too long, like a kid’s poem. Later, try a “harder’ poem that doesn’t have a meter or rhymes or is longer.

Step Two || Memorize it.

A few hours before running, spend some time memorizing it.

Step Three || Recite it while running.

Once you’ve warmed up, begin reciting the poem in your head (or, if you feel comfortable enough, out loud). At first, just focus on trying to recite it without stopping or without screwing up too much. Later, when you’ve mastered that, start paying attention to how the words do or don’t match up with cadence. If you are trying to sync it up with your steps and breathing, how does this affect the poem–it’s meaning? how it sounds? how it moves (or doesn’t move)?

Step Four || Take notes.

After your run, take some notes about the experience of reciting while running. What effects did reciting have on your running? Running on your reciting?

march 9/RUN

5.4 miles
franklin loop
35 degrees

Overcast and cooler today. Gray. Was able to run by the Welcoming Oaks and greet them because the walking path that splits off from the bike path just past the ravine and then winds through the oaks was open! Was grateful to be outside on a clear, dry path and not inside worrying about this week and how bad it might get as COVID-19 hits the US.

Not too many people crowding the path, which was nice. The river was beautiful from the Franklin and Lake Street bridges. Did a lot of triple berry chants, mostly: strawberry, blueberry, blackberry. Thought about how I draw the straw and blue out but don’t do that with black–that’s probably why I like putting it at the end of the chant. The east side of the river, first in Minneapolis, then St. Paul, was clear. Favorite part of that side is right before Meeker Island dam: everything seems more brown and there’s a lovely view of the river through the trees. Today the river was blueish gray. Favorite part on the west side lately: the part of the walking trail that winds above the Minneapolis Rowing Club. What a view! And, it’s nice to be fer away from the road.

Anything else I remember? I greeted Dave the Daily Walker as I was running faster up the final hill. Seeing him approach I wondered how out of breath I might sound when I said hi. It wasn’t too bad.

moment of the day

My moment of the day didn’t happen during my run but while I was walking Delia the dog around the neighborhood. Looking up, I noticed a huge bird circling in the sky. What a wing span! It looked white or light gray to me but that could have been because it was up so high. What kind of bird was it? Most likely a bald eagle, I think. I stopped and looked up for a few minutes, watching it make big loops. At first, the loops were almost above me, but soon they were farther away. I wondered why birds circle like this so I looked it up and discovered that it was because of thermals:

Thermals are updrafts of warm air that rise from the ground into the sky. By flying a spiraling circular path within these columns of rising air, birds are able to “ride” the air currents and climb to higher altitudes while expending very little energy in the process. Solitary birds like eagles and hawks often take advantage of thermals to extend their flight time as they search for food. Social birds that fly in large flocks also use thermals to gain altitude and extend their range during migration. The sight of dozens or hundreds of birds riding a thermal has been said to resemble the water boiling in a kettle, so the terms kettle or boil are sometimes used as a nickname for a flock of birds circling in a thermal updraft. The benefits of thermals are not limited to the animal world either as glider pilots often take advantage of them to gain altitude as well.

I want to see hundreds of birds riding a thermal and looking like water boiling in a kettle! Mostly so I can see them doing it but also so I can write about the boil of birds I just saw.

Thinking about a bird soaring and circling in the sky reminds me of a Mary Oliver (yes, I love Mary Oliver!) poem:

The Real Prayers Are Not the Words,
But the Attention that Comes First/ Mary Oliver

The little hawk leaned sideways and, tilted,
rode the wind. Its eye at this distance looked
like green glass; its feet were the color
of butter. Speed, obviously, was joy. But
then, so was the sudden, slow circle it carved
into the slightly silvery air, and the
squaring of its shoulders, and the pulling into
itself the long, sharp-edged wings, and the
fall into the grass where it tussled a moment,
like a bundle of brown leaves, and then, again,
lifted itself into the air, that butter-color
clenched in order to hold a small, still
body, and it flew off as my mind sang out oh
all that loose, blue rink of sky, where does
it go to, and why?

There is no way I could write in such detail about the bird I saw today. It was too far up to see it’s eyes or shoulders or anything it might be carrying. And, even if the bird had been closer, I wouldn’t have been able to see such fine detail anyway.

march 8/RUN

3.25 miles
trestle turn around
50 degrees
15 mph wind/ 31 mph gusts

Sunny and warm today. Been running in the cold for so long now that I forgot what to wear when it gets a little warmer. So windy! Greeted Dave the Daily Walker near the beginning. Ran up the hill from under the lake street bridge, enjoying the sound and feel of the scratching grit. Was able to run on more of the walking path. Saw my shadow. Heard a woodpecker. Marveled at the sparkling water–couldn’t tell if it was blue or gray or brown, it only looked sparkly white. At the halfway point I took off my orange sweatshirt and ran south in a short sleeved shirt. The feeling of spring! Anything else I remember? Lots of runners in shorts.

Favorite part of the run: running south along the rim, above the rowing club. So beautiful hovering above the open water. Seeing a small motorboat speeding below, making the water ripple.

School

A few days ago, waking up in the middle of the night, I thought about Mary Oliver and some poem she had written about the sea as her classroom. What a great idea, I thought, I’ll remember it tomorrow when I get up. Forgot it, of course. But then, while walking with Scott, remembered it again. Was able to find the poem:

Breakage/ Mary Oliver

I go down to the edge of the sea.
How everything shines in the morning light!
The cusp of the whelk,
the broken cupboard of the clam,
the opened, blue mussels,
moon snails, pale pink and barnacle scarred—
and nothing at all whole or shut, but tattered, split,
dropped by the gulls onto the gray rocks and all the moisture gone.
It’s like a schoolhouse
of little words,
thousands of words.
First you figure out what each one means by itself,
the jingle, the periwinkle, the scallop
full of moonlight.

Then you begin, slowly, to read the whole story.

Love the line, “nothing at all whole or shut, but tattered, split” and “the opened” and “a schoolhouse of little words”. Looked up whelk and it’s a large marine snail.

Thinking about the idea of the gorge as a classroom–if so, who is the teacher?

Here’s another school related poem from Mary Oliver, who hated school as a child. I read in her memoir, Upstream, that the only thing she was good at doing in school was being truant.

Just As The Calendar Began to Say Summer/ Mary Oliver (Long Life)

I went out of the schoolhouse fast
and through the gardens and to the woods,
and spent all summer forgetting what I’d been taught–

two times two, and diligence, and so forth,
how to be modest and useful, and how to succeed and so forth,
machines and oil and plastic and money and so forth.

By fall I had healed somewhat, but was summoned back
to the chalky rooms and the desks, to sit and remember

the way the river kept rolling its pebbles,
the way the wild wrens sang though they hadn’t a penny in the bank,
the way the flowers were dressed in nothing but light.

I love this idea of spending all summer trying to forget the lessons taught in school and the rest of the year trying to remember the river! It reminds me of my process of undisciplining/unmaking and remaking myself.

And, one more:

Mindful/mary oliver

Every day
I see or hear
something
that more or less

kills me
with delight,
that leaves me
like a needle

in the haystack
of light.
It is what I was born for–
to look, to listen,

to lose myself
inside this soft world–
to instruct myself
over and over

in joy,
and acclamation.
nor am I talking
about the exceptional,

the fearful,
the very extravagant–
but of the ordinary,
the common, the very drab,

the daily presentations.
Oh, good scholar,
I say to myself,
how can you help

but grow wise
with such teachings
as these–
the untrimmable light,

the ocean’s shine,
the prayers that are made
out of grass?

Oh good scholar! Love this line and love the idea of being a student out by the gorge and a teacher who instructs myself.

march 6/RUN

3.2 miles
trestle turn around
37 degrees

Sunny. Spring-y. Birds chirping. Hardly any wind. A few highlights: I was able to run on the walking path that curves away from the road and the biking path and follows the rim of the gorge just above the Minneapolis Rowing club! Still a few tricky snow-covered spots, but mostly clear. Enjoyed running up the hill from under the lake street bridge, listening to my feet sh sh sh on the grit–I liked the feel of it too, easier than bare asphalt. Anything else? No Dave the Daily Walker. No geese. Looked briefly at the river. It was open–no ice. I noticed a few stones stacked on the smaller of the two boulders just above the trail winding down through the tunnel of trees.

Before starting my run, I listened to two versions of my January Joy poem, one with the parts about running, one without. I’d like to keep the running stuff in and I love the line about adequate knees and functioning feet but I’m leaning more towards the version without it. Maybe I can use those lines in another poem?

January Joy, Version 1

To see the river
the open river
brown, a thin skin of pale blue

To be alone with the river
the uncrowded river
nothing between us but bare branches

To be as empty as the river
the bare white river
a blank page waiting for words

To be as spacious as the river
the boundless river
stretching wide, able to hold multitudes

To be nothing next to the river
the ancient river
small and new and insignificant

O to be the space
above the river
between tree top and sky
illuminated by the sun!

The sun!
glowing up the gray gloom
warming my cold face
flashing through tall, slender tree trunks

How wonderful it is to be alive and outside!

O great runs!
O clear paths!
O strong legs
and adequate knees
and functioning feet!

How wonderful it is to be
moving, breathing, feeling free
on this winter-perfect day!

January Joy, Version 2 (preferred)

To see the river
the open river
brown, a thin skin of pale blue

To be alone with the river
the uncrowded river
nothing between us but bare branches

To be as empty as the river
the bare white river
a blank page waiting for words

To be as spacious as the river
the boundless river
stretching wide, able to hold multitudes

To be nothing next to the river
the ancient river
small and new and insignificant

O to be the space
above the river
between tree top and sky
illuminated by sun!

The sun!
Glowing up the gray gloom
warming my cold face
flashing through tall, slender tree trunks

How wonderful it is to be
alive and outside
on this winter-perfect day!

I am really looking forward to Victoria Chang’s Obit, which comes out next month. Here’s something interesting she said in an interview about writing the poems for the collection:

The old self dies all the time, and it’s quite miraculous. Yet, I asked the man who runs these residencies in Marfa on the way in, what it’s like to be 77. He said, “I feel exactly the same.” How can this be? The tension between what remains and what is discarded in the self was really interesting to me. I always find it odd thinking about how we spend our whole lives learning and all that experience and knowledge accumulates, and then we die. Who designed this thing?

I feel this sense of old selves dying very strongly. I see myself as a series of Saras, not one Sara lasting through time. Sometimes the selves are associated with an age: like Sara age 8. Sometimes with a location: Hickory, North Carolina Sara. Sometimes with a tragic event: Sara whose mom is alive, Sara whose mom is dead. Looking again at Chang’s words I wonder, what have I kept (knowledge, memories, perspectives, understandings) that links all of my Saras together? What have I discarded/forgotten?

march 5/RUN

3.25 miles
ford bridge and back
37 degrees
sleet/rain mix

Today my mom would have turned 78. She died over ten years ago in 2009. When I headed out for my run, I wasn’t thinking about this fact or wishing she were on the run with me. I was thinking about how beautiful the gorge looked in the gloomy gray–so calm and wet and exposed. Even though it was windy and drizzling, I knew I needed to be out there beside it. Then, after I finished, feeling flushed and happy, I remembered that it was her birthday and I began to believe that getting me outside to the gorge, able to see all the way to other side of the river, to smell the smoke from some distant fire, to absorb the brown tree trunks and blue water, to breathe in the coming spring, to feel joy and delight and astonishment at the beauty surrounding me, was a present from her. She taught me to love being outside, to notice and wonder about the natural world, and to make life sacred through honoring daily routines. (I’m not sure I’m saying this quite right, maybe I’ll spend some more time today trying to figure it out?)

I looked back in this log, and I did runs on her birthday in 2017 and 2019–why not 2018? I looked at the entries near the 5th in 2018; it was snowing that day and my right kneecap was sliding around a lot.

I liked today’s run. The path was clear with only a few puddles. The gorge and the river were totally exposed. I could see all the hills and ravines and trails that are usually hidden by leaves or too much snow. I liked glancing down at my jacket and watching as little snowflakes bounced off the shiny black fabric. I could tell it was snowing and raining but I couldn’t feel it. Sleeves covered my arms, a baseball cap my face.

I encountered an annoying pedestrian who refused to move as I ran towards him. As I neared, I noticed he was wearing a surgical mask. Not sure what to say about this; just wanted to make a note of it. How strange and stressful and overwhelming it all is–between terrible presidents and failed parties and hoarding toilet paper and melting glaciers and possible pandemics.

After my run, walking home, I thought about how difficult it is to be (and stay) joyful in the face of so much fear and hate and fucked-up values. It is hard work you must do daily. In my own way, I’m trying to do that work through running by the gorge and writing about it. These thoughts were partly inspired by this twitter thread I read this morning.

Before leaving for my run, I recorded myself reciting 2 slightly different versions of the latest draft of my January Joy poem. Here’s my preferred one. It’s a lot different than the first draft I posted a few days ago. It is still not finished, I think.

January Joy/ Sara Lynne Puotinen

To see the river!
The open river!
Brown, a thin skin of pale blue

To be alone with the river!
The uncrowded river!
Nothing between us but bare branches

To be as empty as the river!
The bare white river!
A blank page waiting for words

To be as spacious as the river!
The boundless river!
Stretching, opening, able to hold multitudes

To be nothing next to the river!
The ancient river!
Small and new and insignificant

To be the space above the river
floating over the river
between tree top and sky, illuminated by sun!

The sun!
Glowing up the gray gloom!
Warming my cold face!
Flashing through tall, thin tree trunks!

How wonderful it is to be alive and outside!

O great runs! O clear paths!
O strong legs and adequate knees and functioning feet!

How wonderful it is to be
moving
breathing
feeling free
on this winter-perfect day,
white and woodsy and blueish gray.

march 4/RUN

5.5 miles
franklin loop
36 degrees

Felt warmer than 36 degrees this morning. So warm that I was surprised to encounter ice on the path near the Welcoming Oaks. Sunny. Not too windy, but windier than I thought it would be.

I yelled at a biker as I crossed 46th, a block from the river. They didn’t stop at the stop sign and weaved around barely missing running into me. I thought I heard them yell something but realized too late it was a voice from the radio they were blasting. I yelled, “you have a stop sign!” I stewed over my outburst for a few minutes, feeling hostile towards everyone I encountered–the other runners approaching me, not wanting to move over and make room for me until the last minute, the clueless walker who didn’t move at all. I worked hard to remember how wonderful it is to be outside by the river with a clear path. Then I encountered another runner, who was thoughtfully on the other side, and smiled.

Every time I started to think about my irritation and regret over yelling, I forced the thoughts out of my head. I looked at the river, open and flowing. I listened to the shuffling grit under my feet. I felt the strength in my legs. Then I saw the shadow of a bird above me and I thought about how I love shadows and the strange feeling of something being there but only in shadow form–like a ghost or a trace or something else. And, as I was finding delight in this I realized that this quick flash was it, my moment for the day. Such a small moment, but enough for me. Why? Not sure if I can put it into words yet.

Some other things I remember:

Slowly catching up to and passing a runner just before the franklin bridge. Their gait was slow and relaxed.
Thinking about the january joy poem I’m working on and how wonderful poetry is for giving me a reason to spend more time with the river.
Dodging and hurtling over slabs of frozen earth on the walking path, probably unearthed by the plows last month.
Wondering if any of the cars would drive through a puddle and soak me (they didn’t).
Noticing that the Meeker Island dog park was open.
Seeing a few people standing at the top of the stairs leading up to the marshall/lake street bridge and wondering why they were there.
Hearing water rushing through the sewer on the street.
Thinking about how much taller the trestle is on the east side of the river.
Running on the bridge and hearing someone approaching from behind. It took them forever to pass! Is that how the runner I passed earlier in the run felt?
Hearing my zipper pull banging against my chest, sometimes thinking the sound was another runner approaching (it wasn’t).

As I made the above list, I suddenly remembered another moment of delight, equally as mundane and strange as my bird shadow. Running near Meeker Island on the St. Paul side, everything became brown. No snow, no green grass, no leaves. Just a rich brown, made deeper by the sun. Mostly mulched leaves and bare tree trunks, a little ground. It made me think of my childhood and exploring wooded trails in Virginia. It made me think of driving through the Keweenaw Peninsula in late fall. It made me think of spring coming. It made me feel a deep, warm, glowing joy.

Before I started my run, I recorded myself reciting Heather Christle’s poem, The Spider (posted on jan 6), and Susan Stewart’s, Pine (posted on jan 18). Then I listened to them in my headphones just before I started my run. I didn’t think about Christle’s poem but I do think Stewart and the different ways she played with the word pine, inspired my thoughts about loving poetry and its invitation to spend time experimenting with words and ideas and images .

march 3/RUN

3.25 miles
trestle turn around
39 degrees
clear path

Windy. Sunny. Not too cold. Ran in the early afternoon, since I voted in the morning. I loved running on the edge of the path, my feet landing on the grit, making a satisfying scratching sound. I think I looked at the river–did I? Now I can’t remember. I do remember noticing how the snow on the walking path that winds down through the tunnel of trees was melting. With all the warm weather this week–and 61! predicted for Sunday–maybe it will be cleared of snow soon. I also remember lifting my knees as I ran up from under the lake street bridge and noticing how the walking path at the top, which follows the rim of the gorge while the biking path follows the road, was clearing up too. Hooray! Anything else? I heard then saw a small wedge of geese flying north. Encountered a few runners, many walkers, at least one dog. It was a good run. I didn’t think about the coronavirus and the fear and worry and hassle it’s causing for so many people even once!

Before starting the run while I was still walking, I listened to a recording of myself reading 2 poems: 1. a draft of my latest poem, which I’m calling January Joy, and 2. a fabulous poem by Marie Howe, Singularity–I posted it on this log on Jan 19. I liked listening to both of them. I also liked recording myself reciting them. Maybe this will be a new thing I do with poems in 2020? Yesterday I recorded myself reading Love by Alex Dimtrov (posted on this log on jan 21)–over 11 minutes of lines starting with “I love…”! One of the I loves reminded me of Howe’s poem:

I love how the Universe is 95% dark matter and energy and somewhere in the rest of it there is us.

I read this line as loving the idea that we are such a small fraction of what makes up the Universe. I love this idea too–it’s comforting and liberating to me to matter so little. Most of Howe’s poem and the idea of singularity is a little different. It’s lamenting the loss of a time when we were not separate from the Universe, when there was no universe or we or I or us or anything to fuck up (which we have, as we trash the ocean and each other). She has one line that reminds me of Dimitrov’s and that resonates:

before we came to believe humans were so important

I find it’s easier to remember this–that I am not so important, or the most important–when I’m running outside by the gorge, above the Mississippi River, under the oak trees. I like remembering this. Here’s another line this discussion of not being important reminds me of:

You are nobody to the hills or the thick boughs heavy with greenery. You are no longer a role, or a status, not even an individual, but a body, a body that feels sharp stones on the paths, the caress of long grass and the freshness of the wind (Frédéric Gros/Philosophy of Walking, 84).

And, of course, the minute I write nobody, I think of my introduction to Emily Dickinson:

I’m Nobody! Who are you? (260)/ Emily Dickinson – 1830-1886

I’m Nobody! Who are you?
Are you – Nobody – too?
Then there’s a pair of us!
Don’t tell! they’d advertise – you know!

How dreary – to be – Somebody!
How public – like a Frog –
To tell one’s name – the livelong June –
To an admiring Bog!

Wow, that was fun to wander around all of those words! As I was scrolling back through my January entries, I saw a lot of wonderful poems and ideas. More wandering around them is necessary.

Speaking of January, here’s a first draft of my January Joy poem. It’s a collection of things I enjoyed during the month of January for the past 4 years. I’m not quite satisfied with it. I want to find a better way to describe/express how thick slushy viscous water moves–how?

January Joy/ Sara Lynne Puotinen

Oh to see the river!
The river, open
The river, brown
The river, thinly veiled
The river, pale blue
The river, empty
The river, white
The river, a big black hole of deep, cold nothingness
The river, a thick slow slush traveling to the falls
The falls, flowing between frozen columns of ice
The ice, cleared from the path
The path, no big crowd
The crowd, 2 cross country skiers
3 men in red jackets gliding
1 woman floating–confident bodies moving through space
The space between sky and tree top, illuminated by sun
The sun glowing up the gray gloom
The sun warming my face
The sun flashing through tall, thin tree trunks
My trunk, straight strong steady more machine than gangly human

How wonderful it is to move!

Oh great runs!
Oh clearer paths!
Oh strong legs and adequate knees and functioning feet!
How wonderful it is to move and breathe and feel free
on this winter-perfect day, white and woodsy and blueish gray!

march 2/RUN

5 miles
to stone arch bridge
39 degrees
50% puddle-covered

Was able to do another one-way run downtown. Love these runs! Watched my shadow running ahead of me. Looked down at my favorite part of the trail, above the floodplain forest. Still white with snow, but there was a dark path snaking through.

Thought about my current project and a line from a poem that I wrote down in my notebook today: “I love how athletes believe in the body and know it will fail them.” Last week, I typed up some notes about my project and wrote: “learn how to love an aging body that might (will?) one day betray me.” As I ran, I thought about how my workbook and much of this running project are really about learning how to endure (embrace?) growing old.

Also thought about the two dead bodies they’ve pulled out of the river here in the last week–one north of the Franklin bridge last Sunday, one right by the double bridge at 44th yesterday. Is it just a coincidence?

Almost forgot–just after turning left onto the river trail, right by the ravine, I heard a noise and I couldn’t tell if it was wind blowing through some dead leaves or water rushing out of the sewer below. I didn’t stop to check so I guess I’ll never know.

My favorite thing about the run today was the gravelly grit on the edge of the path. I loved the noise it made–the sh sh sh shuffling sound as I ran over it. And I loved how it felt–how my feet slipped and slid and glided over the sand.

The path was filled with puddles and some ice, which I had trouble seeing in the sun. Managed to avoid landing in any of the deeper ones. Didn’t manage to avoid getting my socks soaked.

Heard some geese. Lots of cars. The air was just right for amplifying and carrying the noises of traffic rumbling.

Saw some walkers and runners. Did I see any bikers?

feb 29/RUN

5 miles
to stone arch bridge
27 degrees
90% clear path

Was able to do a one way run to the Stone Arch bridge today. Felt warm and relaxed and strong. Walked for about 30 seconds on the final big hill. Did a lot of counting to four. Greeted Dave the Daily Walker at the beginning. Encountered several runners, some walkers, and three bikers biking up the franklin hill as I was running down it. Saw my shadow in front of me. Heard some honking geese flying overhead; tried to spot them but couldn’t. Saw some big bird flying high up in the sky and then the shadow of a bird fly over me–was it the same bird? An eagle? A turkey vulture? The river was open–was it brown or blue? I can’t remember. Noticed the ice on the limestone cliffs in the flats. Heard the gushing of the water at the bottom, between Annie Young Meadows and the turnoff for the U. Just before I reached the Washington bridge, the light rail rumbled overhead. Anything else I remember? I was overdressed and very warm. One too many shirts. I’m sure I thought about something but I left it on the trail, probably on the last hill. Ended on the bridge–so breezy. Glad I wasn’t running into that wind the whole time!

What a beautiful poem! I found it through Ours Poetica and Ashley C. Ford’s reading of it.

Unwished For/ Shira Erlichman

I’m standing in my town’s ice cream shop when I notice them: the white couple smiling at me. Blonde woman standing beside a mailbox, waiting patiently for news, husband reassuringly placing a hand on her shoulder. The flyer they’re on is pink: international color of positivity in the face of infertility. They are having a hard time, my couple. That’s why they’re here in my ice cream shop. But they have faith, they’re trying, haven’t quit wanting what they want, in spite of it all.

Could you be the one?

I lick the crest of my cone slowly, examine their bullet-pointed criteria.

21 to 42 years

It’s not conscious, but somewhere inside a voice says: “Check.”

No criminal record. “Check.”

No history of mental illness.

I say, out loud to the paper, not caring if the teenager behind me churning into an icy chunk with a steady fist hears, I say: “I know this is different, Susan, Jim, but I would never wish Frida to not have been hit by that trolley. I would never look her in the face and say, ‘I choose to unmake you and your paintings and your horroring heart. I rob the woods of your little deer.’”

“It’s different,” Susan says, “you’re not Frida.”

“Plus,” adds Jim, “that was physical. A freak accident. Try another argument.”

What they don’t want of me lives. It sees through my eyes that they would prefer it dead. It knows better than to whimper, or show defeat. What they don’t want of me breathes.

“Eugenicists,” it says

The woman gasps, hand to chest.

It continues: “You want to spare yourselves. That’s not love.”

“We don’t want her to suffer,” they chime in unison. Oh—her? It was decided: A girl. Claire. Or, Vanessa. Or, Claire. She’d have red curls, love olives, sing in her sleep.

“She doesn’t want to suffer either,” I peel the words open slowly, “but she’d rather be alive, than not suffer.”

I am not talking to a piece of paper in Herrell’s Ice Cream Shop. I am not invoking Frida. I am not naming an unloved ghost Claire. I’m licking my wrist of a smudge of strawberry cream, listening to the terrible Top 40 hit blaring overhead. I’m staring at the words No history of mental illness, trying to move my feet, and leave the world where this is taped up, natural as the moon.

Will the Normal Rockwell of our time paint me standing here before it? In my jean cutoffs, finishing what’s left of a soggy cone, drugs in my blood, unwished for by strangers.

Oh this poem and Ford’s reading of it! I love how she imagines and then makes real with her words this painful encounter between the wishers and the unwished for in such a mundane, every day setting. And I love how she conjures up Claire with red curls, who sings herself to sleep and loves olives. Wow.

2.5 milesriver road, south/edmund, north/34th, west/44th, south50 degrees