Tag: 10 things

dec 16/RUN

5.25 miles
bottom of franklin hill
37 degrees
60% snow-covered

Above freezing today! Good, and bad. Good, because the snow on the path is melting. Bad, because it will freeze again tonight. I’ll take it, and the sun! and the warmth on my face! and the sound of wet, whooshing wheels. I ran to the bottom of franklin today to check out the surface of the river: completely covered with ice, a light grayish white. Almost all of the time, I felt strong. It was only after taking a break to check out the river, then starting again and running up the hill, that my legs felt strange. It took a minute to get back into a rhythm.

10 Things

  1. Looking up: powder blue sky, with streaks of clouds and sun
  2. something half-buried in a snow bank, 1: a lime scooter
  3. something half-buried in a snow bank, 2: a bike — not a rental — where is the owner of this bike, and why was it wedged in the snow and not put somewhere else?
  4. another runner, much faster than me, in a bright yellow jacket
  5. deep foot prints in the snow leading up to the sliding bench — someone must have sat here recently
  6. the view from the sliding bench: open, clear through to the snow-covered river and the white sands beach, which is just snow now
  7. someone at the bottom of the franklin hill, staring at the water
  8. a few honking geese down below
  9. cheeseburger cheeseburger — a calling bird — a chickadee, I think
  10. flowers for June in the makeshift vase of an uncapped railing under the trestle

Earlier today, while drinking coffee, I heard (not for the first time) Lawrence’s song, “Don’t Lose Sight” and I started to think about vision/sight/eye songs. Time for a playlist! I borrowed a title from someone’s spotify playlist that came up in a google search: Eye Tunes (groan). Came up with a long list of songs, then put a fraction of them in the list. I’ll keep fine-tuning it. I listed to the list during the second half of my run.

Eye Tunes

  1. I Saw the Light / Todd Rundgren
  2. Blinded by the Light / Mannford Mann’s Earth Band
  3. Eye in the Sky / The Alan Parson’s Project
  4. Eyes Without a Face / Billy Idol
  5. I Can See Clearly Now / Jimmy Cliff
  6. Can’t Take My Eyes Off of You / Ms. Lauryn Hill
  7. These Eyes / The Guess Who
  8. Eye of the Tiger / Survivor
  9. The Look of Love, Pt. 1 / ABC
  10. The Look of Love / Dusty Springfield
  11. For Your Eyes Only / Sheena Easton
  12. Eyesight to the Blind (The Hawker) / The Who
  13. Breakfast in America / Supertramp
  14. Don’t Lose Sight (Accoustic-ish) / Lawrence
  15. Total Eclipse of the Heart / Bonnie Tyler
  16. Double Vision / Foreighner
  17. In Your Eyes / Peter Gabriel
  18. Behind Blue Eyes / The Who
  19. Evil Eyes / Dio
  20. Stranger Eyes / The Cars
  21. Tell Me What You See / The Beatles
  22. My Eyes Have Seen You / The Doors

I listened up until Dusty Springfield’s “The Look of Love.” A few thoughts: I always think, anus curly whirly? when listening to “Blinded By the Light.” There is a LOT of vibraslap in “Eyes Without a Face” and, what does Billy Idol mean here? ABC’s “The Look of Love” is wonderful, and has some hilarious moments, especially the call and response section: Whose got the look? / If I knew the answer to that question I would tell you.

Back to Billy. Looked up the lyrics to “Eyes Without a Face,” and I think they mean that the person lacks humanity, is inhuman. Their look lacks compassion, grace.

Eyes without a face
Got no human grace
You’re eyes without a face
Such a human waste
You’re eyes without a face

And, I’ll end with ABC’s opening lines:

When your world is full of strange arrangements
And gravity won’t pull you through

That sounds like someone with vision problems (me)!

dec 15/RUN

4.2 miles
minnehaha falls and back
20 degrees
75% snow-covered

Much warmer today. Sunny, bright, low wind. My right glute/back/leg didn’t bother me. I felt strong and relaxed and very happy to be back out, beside the gorge. I took a week off from outside running; partly because of the extreme cold, partly the uneven paths, mostly because I was giving my body a break.

10 Things

  1. a runner in an orange-y, pinky jacket
  2. a walker — or a worker? — in a bright yellow jacket, standing above the overlook at the falls
  3. the falls: silent
  4. the creek, looking: almost completely frozen, only a few streaks of dark, open water
  5. the creek, listening: a soft trickling sound
  6. beep beep beep a park vehicle with a plow on the path, clearing out more snow
  7. scrape scrape the sound of the plow blade as it hit bare pavement
  8. the river surface, all white, burning bright through the trees
  9. a car blasting music that was so distorted I could just barely identify it — I think it was “Kids” by MGMT
  10. the big boulder that looks like an armchair, with a lapful of snow

I, Emily Dickinson

I’m finally getting around to doing my write-ups for my monthly challenges in Sept, Oct, and Nov —I was distracted by my manuscript. I found something helpful from 1 sept that I had forgotten about:

Surely, the finest way to appreciate Niedecker would be to read her well. And then repeated reading, reading aloud, transcribing the vibrant phrases on to paper, oh and even framing them. But how to linger in the presence of this voice, and let it echo within oneself, make her a part of oneself? Perhaps by applying Niedecker to Niedecker, I would arrive at a new condensary. De- and re- constructing her poems, deleting words, conflating words, writing through her writing.  

Mani Rao and Writing “Lorine Niedecker”

How to let it echo within oneself? (it = a poet’s words, ideas, worlds). I’m thinking about doing this, writing around and with and through Emily Dickinson, especially in relation to her references to failed vision. To let it echo, listen for the echoes, create echoes. Two immediate thoughts: 1. memorizing and running with her words and 2. taking her poems to my quarry — which I’ve done with 2 already (see the 13th and 14th of December entries).

dec 10/SHOVELBIKE

60 minutes
4 inches
22 degrees

Not sure why 4 inches took almost an hour to do, but it did. The snow was light and dry and easy to push around but I had a lot of area to cover: a front sidewalk, back sidewalk, side sidewalk, small driveway and a deck. All with a shitty shovel. Now, I’m tired. But I don’t care. While I shoveled, I listened to a musical I’ve never heard before — or only heard one of its songs: 3 Bedroom House — Bat Boy. I liked it, well, most of it. One thing that stood out to me: the songs actually told the story. Usually, if I’m listening to a musical and I don’t know the whole story, the songs don’t help, or they give me some of the story but leave crucial bits out. Camelot, I’m talking to you.

A few minutes later, talking to Scott about the musical, I realized how fitting it is to be listening to it — bats! The title of my manuscript is Echo | | location!

10 Things

  1. a group of young kids — in elementary school, I think — walking to school, laughing, calling out, stopping to throw snowballs at each other
  2. 2 women (moms?) pulling occupied sleds towards a school (1.5 blocks away), then empty sleds back again a few minutes later
  3. a burnt coffee smell
  4. a car with an engine that needs a tune-up pulling up to the daycare next door — sputtering
  5. a little girl getting out the car, trudging through deep snow
  6. robins bursting out of our crab apple tree in the backyard
  7. a thick slab of snow on each of our three garbage cans (organics, trash, recycling) looking like vanilla frosting
  8. a neighbor down the alley starting a snow blower
  9. the sharp, scratchy scrap of the metal tip of our bright green shovel on bare sidewalk
  10. the creak/groan of our wrought-iron gate

more manuscript

Thanks to past Sara who left the tab open . . .

the kids next door just came out to play in the front yard — SNOW!, one kid yelled. They’re completely covered in snowsuits, with their hoods up — I used to be annoyed by these kids, but I’ve grown to really like them. They’re always so kind to RJP and FWA when they see them. HAPPY SNOW DAY — a woman called out to them. HAPPY SNOW DAY!!! — one girl replied.

. . . who left the tab open on the computer to an entry in which I talk about daylighting, I remembered that I wanted to write a poem about it, that is, the effort/desire to bring buried creeks aboveground again. Yes! And I’ll put it in the river section, which needs at least one more poem. Before shoveling, I had the idea to take lines from different descriptions of these creeks/springs/ghost rivers and turn them into a cento.

As I shoveled and listened to a line in Bat Boy: the Musical about being let into the light, I had a flash of a thought and a line:

Being outside —
less the light
more the air

I was thinking about how I want to move away from reinforcing the idea that light = good, and dark = bad. Sometimes, with my vision I want/need more light, and sometimes it’s too bright, too much. I don’t mind the dark. I was also thinking about how much I crave/need fresh air. But — maybe for the underground streams it is not a need of air, but space, the room to flow naturally over the topography instead of being buried in a concrete coffin.

okay — these kids are too cute. They just said hi to FWA (as he walked by with Delia) — HI! Have a good day! And now they’re greeting everyone as they walk by, and everyone is returning their greeting with enthusiasm. Hi! / Hi! Are you having fun in the snow? / Yes! . . . FWA came back from the walk and I asked him about the kids. He told me that they said they liked his dog and then the littlest one said something he couldn’t understand — blah blah blah named Soda. He said, What?, and she repeated, blah blah blah named Soda. FWA replied, oh, you have a dog named Soda? That’s cute!

exhumation of streams from underground and reintroduction of them to the surface

exhuming
of bodies —
buried streams
coffined creeks
returned to
the surface
not only
to light, but
open space
and their place
of origin
(or open space/and their source)

Today, I’ll start with these sources for inspiration:

Reaching the Light of Day
“The Urban Mile: The Subterraeam Streams of St. Paul in Subterraean Twin Cities
Daylighting Phalen Creek
 Bridal Veil Falls

(hours later) I read the above sources, and fit some phrases into my triple (berry) chant form. I think I can some of these and shape them into a poem!

urban

waterways

the same path
but below,
under our
feet, under
the ground

natural
waterways —
flow through top-
ography

of a landscape

collective
memory

water, un
ruly, will
not be man-

aged
refuses

to obey

cities, planned
neighborhoods
rooted, creeks
rerouted

caverns, sink
holes, passage
ways deep in

archive of
memory
reflection
on all that
has been lost

she wonders
what a day-
lighted world
could look like

a pipe — the
container
for a
muted stream

not lost, but
forgotten
hidden from
view, walled-in
yet 
flowing still

down here it’s
difficult
to trace the

pedigree
of a pipe
to unearth
its stories
to trace its
influence,
on a place
its people

a creek, its
meadows and
woodlands re-
placed with new
neighbors: streets,
tunnels, pipes,
ditches, wells,
basements for

new houses.
once mighty
waterway
turned from creek
to brook to
rill to no
thing that could
be seen.
industry
buried the
creek that fed
the falls

from a
300
acre wet
land that fed
a creek that
followed
a bank that
spilled over
a ledge and
into a
river, lots
platted, a
street grid
 laid,
a railroad

arrives, ponds
filled, a
freeway built,
neighborhoods
developed

Some things I’d like to remember from what I read: some of the falls/springs/creeks by the river have dried up, no longer exist, others are not lost, only buried, housed in sewer pipes, flowing through massive underground tunnels. In Subterranean Twin Cities, the author — Greg Brick — mentioned how difficult and costly it would be to even attempt to get rid of these waterways altogether. Burying these creeks privileges a particular set of values over other values, comes at the expense of certain communities, cuts people off from their histories, their connection to a place, their waterways.

echoes of the past, of the still-present waterways: seeps, springs, sewer pipes — the dripping or trickling or flushing gushing rushing of water in ravines — it’s all around, and always there when she runs.

bike: 25 minutes
basement

After sitting for much of the day and feeling a twinge in my right glute (maybe) because of it*, I decided to do a short bike ride in the basement. I watched a short feature on a triathlete I like, Taylor Spivey. It felt good to move and get my heart rate up a little — avg. of 120 — from my resting rate of 54. My range = 49-142. All the running and swimming has given me a very fit heart, I think.

*either reasons why I have a glute twinge: overdid the 1/2 pigeon pose in my yoga session yesterday or a delayed reaction to the uneven snow-covered paths.

Last week, Scott tried the treadmill and it wouldn’t work at all. I decided to see if, magically, it had fixed itself. Yes! It was working. I only walked today, but it’s nice to know that if I’m snowed in, I could run in the basement again.

dec 8/RUN

5.25 miles
the flats and back
20 degrees / feels like 5 / snow
100% snow-covered

2 days ago, I mentioned that my next run should be to the flats so I could study the river surface. So that’s where I went this late morning and into the early afternoon: the flats. Unfortunately, there was no surface to study, only white. I had a late start to the run because I was trying to put my yaktrax back on. I might need a bigger size. How long did it take me to finally get them on? 10 maybe 15 or 20 minutes. That’s a long time to be sitting inside wrapped up in all my winter running layers!

Almost everything outside was white. White sky, white ground, white rock, white river. There were a few strips of worn down snow on the path, but a lot of it was lumpy and soft. I twisted my foot/ankle at least once on the uneven ground, but not hard enough to cause a problem. The conditions made it harder, but I didn’t mind too much. It was so quiet and calm and beautiful beside the gorge.

10 Things

  1. another running in a bright orange jacket — encountered them twice
  2. the bright headlights from an approaching bike
  3. under the I-94 bridge, 1: a few streaks of open water
  4. under the I-94 bridge, 2: honk honk honk — some gathered geese, gabbing
  5. heading north, no notice of the wind
  6. heading south, wind in my face
  7. approaching a woman — I was heading north, her south, I could see the snow flying up around her feet from the wind
  8. the bells of St. Thomas chiming and chiming and chiming at noon
  9. brightly colored (I can’t quite remember the colors — maybe pink and orange and blue?) graffiti under the bridges
  10. as I approached the franklin bridge from below, the wind picked up and I felt the arctic air, under the arch, a shopping cart

mental victory of the run: Even though I wanted to stop to rest my legs, sore from the uneven terrain, I kept going until I reached the bottom of the hill.

I had some success writing drafts for my m//other and g||host poems this morning before my run. During and just after the run, on my walk home, I had some thoughts about the third poem, t here involving the dotted line on the map that runs through the middle of the Mississippi River on the map indicating the dividing line between Minneapolis and St. Paul. Here’s a draft that I spoke into my phone. It needs some work!

if you look
on the map
between the
here of this
side and the
there of that
side, a dotted
line was drawn to
represent
that moment
mid-river
when one city
becomes the
other. Do
you think, if
you were to
swim across,
you could feel
this shift, could
find this place
where a there
becomes a
here and a
here becomes
a there? I’m
willing to
believe it
exists, this
space where both
here and there
dwell, a place
where both are
possible.

dec 1/RUN

3 miles
ywca track

The first run at the track in over 2 years. I looked it up and the last run at this track was 4 dec 2023. Not much has changed, which was good. It felt like time traveling. Lots of memories at the y with kids on swim team and inside winter running. I wore my bright yellow shoes, and between them and the bouncy track surface, I felt like I was flying. Fun! and also strange and awkward at first. Running at this track — 6 laps is a mile — is easier than the treadmill, but it’s still hard to run for a long time. I ran without stopping for 20 minutes, then walked a lap, then ran a lap, walked a lap, ran 2.

Aside from the dry and warm and not slippery conditions, one of the best things about running on the track is the chance to encounter the same people over and over, loop after loop.

10 People

  1. the fast runner in blue shorts — a great runner, graceful, making it look effortless — he passed me at least 3 or 4 times
  2. a short-ish woman in black pants and a white jacket walking slowly (and obliviously) in the middle lane, often veering slightly to the outside running lane
  3. 2 tall guys, one in a red shirt, walking and chatting
  4. later, one of the guys, starting to run
  5. an older woman, tall, in black pants, with short hair, her head cocked slightly to the right as she walked
  6. a woman in bright yellow shorts, running, her gait was strange: bouncy, but striking on the wrong part of her foot — too much vertical movement?
  7. 2 people chatting near the window — one of them complaining about how, because of insurance and property tax increases, her mortgage was jumping from $800 a month to $1300
  8. a guy in the far right corner, punching a bag in a steady and strong rhythm
  9. a woman walking with purpose, her locker key jangling in her pocket with each step
  10. someone entering the track and stopping in the middle of the lane to adjust their shoe — they saw me in plenty of time and moved out of the way — thanks!

Earlier today, or yesterday?, I came up with a ywca goal for December: swim a 5k. Now I’m thinking that I should have a running/track goal too. Run a 10k? Run an all out mile? I’ll think about it some more.

locker room encounter

Sandwiched between 2 other people changing, it was awkward. I overheard one say to the other, do you smell hot chocolate? I didn’t, and then suddenly I did. It smelled good. Without thinking, which is something I do more often because of my vision, I blurted out, excuse me, did one of you just say it smells like hot chocolate? One of them said, it’s my cocoa butter. I responded, it smells so good!

nov 29/RUN

3.3 miles
trestle turn around
26 degrees / snow
100% snow-covered

Wasn’t planning to run outside today, while it snowed, but something changed my mind — was it seeing people walking out my front window? Was it remembering that I have yaktrax? Was it not wanting to run on the treadmill? I’m not quite sure, but suddenly I found myself getting ready to go out, then leaving the house, then running through a winter wonderland. It wasn’t too cold, or too windy, and with the yaktrax, it wasn’t too slippery. There were times when I was cold or when my feet were a little sore from running with the yaktrax, but mostly I enjoyed being out there in the snow. Snow! Covering every inch of the ground, on the bluff, in the sky. The river was pewter and still open, but for how long? Some dog was losing it down below — maybe they were at the white sands beach, or on the part of the Winchell Trail that descends south from the trestle. So much barking. I’d like to imagine there barks were from the joy and the delight or frolicking through the snow.

Anything else? Some other walkers, at least 2 or 3 other runners, 3 fat tire bikers. Climbing up from under the lake street bridge, I listened to dead leaves on a tree shaking in the wind, sounding like gushing water. I heard more trees later closer to the old stone steps. I stopped at the sliding bench and noticed someone walking on the trail that winds beside the white sands beach.

earlier in the day

It is snowing again this morning. Barely more than flurries, but adding to the thin layer already started a few days ago. Encountered this poem on Instagram this morning, and wanted to remember it. It’s from one of my favorite poets/writers, Wendell Berry:

LIKE SNOW/ Wendell Berry

Suppose we did our work
like the snow, quietly, quietly, 
leaving nothing out.

Something else I encountered this morning that I’d like to remember:

Originally found here: Exploring Dakota Lands and Waters

later, after the run

It may have started as flurries this morning, but it’s bigger flakes now, and they’re piling up. 2 or 3 inches. I shoveled right after I finished running and now, 30 minutes later, the deck is covered again. I wonder how much will we get when it stops snowing?

update, Monday (1 dec 2025): It snowed all night. Apparently we got almost 4 inches, although it seems like more to me.

nov 28/HIKERUN

hike: 40 minutes
Minnehaha Dog Park
21 degrees

Since July or August, FWA and I have been taking Delia-the-dog to the dog park every Friday morning. We’ve only missed one Friday, when we were in Chicago. We took her a few days later, instead. I wasn’t sure if we’d go this morning because it was much colder, but we did. Wow! What a great walk! The dog park is like a winter wonderland. The trail was hard dirt, but no snow, and there was barely any wind. Lots of sun, calm, quiet air, and a river, still and sparkling. I was bundled up in long underwear and my new winter hat and gloves. Had a great talk with FWA about a new project he’s working on.

There was a moment — hard dirt path, bright sun, snow, tree trunks all around of various thicknesses, birds or Bird chirping above, crisp cold air, listening to FWA talk about something he was passionate about, being outside and moving through beautiful land. I told FWA that this moment was making my top ten images of Winter.

run: 4.25 miles
locks and dam / wabun / ford bridge and back
22 degrees
10% snow and ice-covered

With the warm sun, low wind, crisp refreshing air, and the clear path, I knew I needed to go out for a run. I was planning to run to the bottom of the locks and dam no. 1 to admire the river, then walk up the hill and run back, but I got to the bottom and someone was doing a video — they had their camera on a tripod and were standing with their back to the bridge, talking to the camera in Russian — I think it was Russian. I didn’t really stop, just turned around. I decided to run up the Wabun hill and over the ford bridge on the south side, then back on the north side.

Beautiful and wonderful and moments that were effortless, others that were difficult. A small mental victory: I wanted to stop and walk again, but I saw the bright yellow crosswalk sign at 38th street far in the distance. I told myself that I could keep running until I got to it if I just put one foot in front of the other and did it. I did!

10 Things

  1. the river surface was scaled and gun metal gray except for where it was burning silver
  2. a man with a dog, walking fast — I ran to the far side of the path to avoid them. even so, the dog lunged as I ran past and almost reached me
  3. cars driving fast! over the bridge — zoom zoom
  4. stopping at the bench above the edge of the world to admire the view — the bluff wall on the other shore was speckled white
  5. the grass near the bench was covered with crunchy snow — I listened to the 2 distinct sounds, crunch creak, as I slowly walked over it
  6. running on a bare sidewalk under the ford bridge on the st. paul side, hearing a slight echo from my footsteps and the rumble or whoosh? of car passing me
  7. the cold air rushing through my teal hat and making tassels hanging from the ear flaps bob
  8. the wabun hill was covered in leaves and a little slippery
  9. on parts of the path covered with snow, faint traces of reddish-brown dirt that someone from minneapolis parks had spread earlier
  10. the quick, graceful lift — up down up down up down — of a taller, faster runner behind then ahead of me then gone

nov 27/RUN

4.5 miles
john stevens’ house and back
27 degrees
wind: 18 mph
25% ice covered path

Too cold and icy for Scott, so no Thanksgiving run together. It’s too bad we couldn’t do it, but he made the right choice. Too much wind, too much ice, too many other people running and walking. He would have been miserable. I didn’t love all the run — it was hard to run into that wind! — but I loved a lot of it. It wasn’t too cold or windy or icy for me. Winter running is back!

10 Things

  1. clip clop clip clop a runner approaching from behind, wearing ice spikes and running on bare pavement
  2. 2 runners descending on the part of the path below the road south of the double bridge, one of them in a bright orange jacket
  3. minnehaha falls was rushing and (almost) roaring — I stopped at my favorite spot to watch it fall fast, and in sheets, over the ledge
  4. sometimes a little cloudy, sometimes bright sun
  5. the train bells at 50th street station were chiming frantically
  6. a group of people paying for parking at the falls — I wish I could remember what woman said . . .
  7. kids voices over at longfellow house — were they sledding down the hill like RJP did, when she was a kid?
  8. the view above the edge of the world was open and wintery and calming — I kept my distance from the bench because there was a big branch that looked like it might fall in the strong wind
  9. a human, in dark clothing, and a dog, standing at the Rachel Dow Memorial Bench
  10. the 38th street steps are blocked off for the season — today they were thick with ice

update, the next day: I forgot about the silver surface of the river! Runnng south, it burned in the distance as bright sun hit rough water. Wow!

Happy to have a relaxed, drama-free Thanksgiving. The kids are doing much better, and are getting along. RJP made the stuffing this year; FWA, mac-n-cheese. I made 2 pies: apple and maple cream. And, for the first time, I made my own pie crust! I’m proud of myself for saying I was going to do it, then actually doing it. Now we just have to see how it tastes.

Friday morning (the next day): The pies were excellent! Both of them, thanks to Smitten Kitchen: Maple Cream Pie and Even More Perfect Apple Pie. Scott said the maple cream one reminded him of pumpkin pie but better. I was delighted by how the 1/4 teaspoon of ground ginger brightened the apple pie. When I took my first bite I said, it’s so bright! that ginger really brightens it up!, which FWA found hilarious.

Found this poem today. What does the Mississippi River Gorge smell like?

Yaquina River/ Lana Hechtman


The river smells like the absence of sea,
like sky that has lost its confidence,

current wafting down the centuries from 
natives who lived and died on these shores,

the breaths of children’s laughter, their songs
ripple the slow water that goes

only at the pace it is determined to go.
The river smells like bufflehead feet and goose

feathers, salmon scales and brown silt,
fallen cedar boughs, dropped fir cones,

like women brave enough to swim
and gritty motor boat bottoms.

Slick as oil, clear as rain.
The river smells like green and bronze,

the blue of berries and purple of night, 
smells of floods and grief, of relief 

in times of drought, of every dreamer
who ever skipped stones upon it.

The river smells of sun’s sloped shoulders
and moon’s languid kisses, 

and the riverbank smells like a place
to plant myself for all my remaining years

rich delta, aroma I have come to love
despite missing the sea.

nov 24/RUN

7.5 miles
lake nokomis and back
47 degrees

A big goal of 2025 achieved: I ran over to the lake and back! I think this is the first time I’ve done that this year (I’ll have to check later). Since I accomplished that goal a month early, maybe I can add another goal for December: run to the lake and back without stopping. Today I stopped to walk, but only after I had run 3.3 miles. Stopping was mostly a mental issue, although I also started speeding up too much a few times, which elevated my heart rate and made it harder to keep going.

Another beautiful day — at least to me. It was gray and brown and dull yellow. Humid. The moisture made the air cooler when I stopped to walk.

10 Things

  1. a roller skier, graceful and smooth in their motions and the rhythm between their legs and arms
  2. the path under the ford bridge was closed: tree work
  3. running on the grass through large piles of leaves
  4. the creek was very low
  5. only one spot on the creek was babbling as water rushed over the rocks
  6. 2 people walking and talking on the pedestrian bridge, reviewing/planning their Thanksgiving menu
  7. the dock is disconnected, part of it in the middle of the lake, the other in the grass between the path and the water
  8. geese in the swimming area, one of them flapping its wings furiously
  9. the thwack of a ball on the pickleball court (someone is always playing! do they play in the winter?)
  10. the very strong, unpleasant smell of weed near the 44th street parking lot

before the run

Discovered this delightful line in poets.org’s poems of the day, Egg Tooth/ Benjamin Garcia

Ears are the eyes on the sides of your head. 

Ears are the eyes on the side of your head makes me think of what I read last night about echolocation from Daniel Kish (Batman) who sees through sonar.

Activating the Visual Cortex to rewire the brain

Our collaborative projects with research centers in the U.S. and around the world have led to the discovery that the echoes from FlashSonar clicks reflect off surrounding objects, sending auditory signals that activate, and are processed by the brain’s Visual Cortex.

Visioneers

Auditory signals that activate the visual cortex? Very cool. A decade ago, before my vision declined dramatically and before I knew much about vision, I would have found this statement impossibly strange, but now I know better. The brain is amazing and adaptable and its ability to compensate for faulty eyes is not surprising at all.

oops — for the second time in less than a week, I didn’t see my water glass on a table and put something down too close to it and tipped it over. Last week, water spilled all over a New Yorkers. This morning: my laptop. Boo! No more clear water glasses. Time to rely exclusively on my bright blue hydroflask.

during the run

I thought about seeing with my ears and echolocation and listening to the sharp sounds my feet made as I ran. Closed my eyes a few times while I was running to see how it felt and what I could notice. Wow — I need to work on my balance when my eyes are closed!

writing update

I have (almost) finished my manuscript, Echo // location (formerly known as girl ghost gorge and haunts before that). Also put together a chapbook out of the rock poems in it that I’m calling, Riprap which I’ll submit this week.

nov 22/RUN

6 miles
hidden falls overlook
40 degrees

Sun! Warmer (but not too warm) air! An open view! And 6 miles! A good run. I’m tired now and my legs are sore, but I felt strong and light and full of energy at the end.

10 Things

  1. click scrape scrape click — a roller skier’s poles approaching from behind
  2. one roller skier bundled up, another in shorts
  3. running beside 2 roller skiers, one of them listening to the other express concern/frustration about some part of his ski not locking in right
  4. a mini peloton on the road — 10 bikes?
  5. small scales on the surface of the gray water
  6. a serpentine of big cracks and asphalt erupting on the st. paul path
  7. the small building above the hydroelectric plant on the st. paul side is spray-painted bright pink
  8. the gentle trickle of water over the rocks at hidden falls
  9. a bad heavy metal hair band anthem blasting out of the window of a white car
  10. not a wide open view — too many thin branches — but the feeling of openness and air on the st. paul side

Thought about my rock, river, and air chants as I ran. Recited (in my head) as much of the rock one as I could remember. Liked the groove I fell into as I chanted

poet’s clock
poet’s clock
poet’s clock
this big rock

Finishing up the run, I felt strong and fast and proud as I thought about all the work I’ve put in over more than a decade of coming to the gorge at least 3 or 4 times a week, sometimes more, and running and noticing and writing.