Tag: running partner

nov 21/RUN

4.5 miles
franklin loop
38 degrees
wind: 25mph

Ran with Scott on a blustery, dark morning. It was not gloomy, but dark, with a veil over the sun. Strange and beautiful with the bare trees, brown gorge, blue river. Greeted Dave, the Daily Walker and few other runners.

10 Things I Noticed

  1. Extremely windy crossing the franklin bridge, pushing us around, kicking up dirt that got in my eyes
  2. After exiting the bridge, a wind gust from behind pushed us on the path. A wild ride!
  3. The trail below, in the east flats, is finally visible
  4. Last week, or sometime not too long ago, I mentioned a missing fence panel. Today, there was caution tape marking it off
  5. The white line they were painting on the road earlier in the week was straight and bright
  6. Running on the east side, looking over at the west and the bright, glowing white of the white sands beach
  7. Crossing lake street bridge: small waves on the water — straight lines parallel to the shore — making it easy to determine the direction of the wind
  8. A small pack of runners approaching us
  9. The scraping of a ski pole on the asphalt from a roller skier in a bright orange vest
  10. A passing runner, tethered to a dog

Here’s an essay? a prose poem? by Mary Ruefle from her collection, My Private Property:

Observations on the Ground/ Mary Ruefle

The planet seen from extremely close up is called the ground. The ground can be made loose by the human hand, or by using a small tool held in the human hand, such as a spade, or an even larger tool, such as a shovel, or a variety of machines commonly called heavy equipment. We bury our dead in the ground. Roughly half the dead are buried in boxes and half the dead are buried without boxes. A burying box is an emblem of respect for the dead. We are the only species to so envelop our dead. An earlier, more minimal, way to envelop the dead was to wrap them in cloth.

Besides burying the dead in the ground, we bury our garbage, also called trash. Man-made mountains of garbage are pushed together using heavy equipment and then pushed down into the ground. The site of this burial is called a landfill. The site of the dead buried in boxes is called a cemetery. In both cases the ground is being filled. A dead body in a box can be lowered into the ground using heavy equipment, but we do not consider it trash. When the dead are not in boxes and there is a man-made mountain of them we do use heavy equipment to bury them together, like trash. It is estimated that everywhere we walk we are walking on a piece of trash and the hard, insoluble remains of the dead. Whatever the case, the dead and the garbage are together in the ground where we cannot see them, for we do not relish the sight or smell of them. If we did not go about our burying, we would be in danger of being overcome.

Also buried in the ground are seeds, which we want to see when they emerge from the ground in their later form–that is, as plants. Plants rising from the ground are essential to life. To bury a seed it to plant it. When a seed is planted and not seen again, those who buried it are made sad. The anticipated plant of wished-upon seed has not materialized. It is dead, and remains buried. Heavy equipment is used to plant large expanses of ground with seed. When a whole field of shivering grain rises from the earth, there is a growing sense of happiness among those who buried the seeds. Happiness is also present when a tree emerges, or a tree that will bear fruit, or leafy green, edible plants that were formerly planted. When flowers arise from the ground, colorful and shapely in an astonishing variety of ways, the living are made especially happy. Not only are flowers admired for their outward beauty of form, but their scents are capable of overcoming us and therefore prized. Nothing, it seems, makes the living as happy as a flower. Flowers are among the most anticipated things on earth. For this reason, we separate the flower from the ground and present it to another to hold or to look at. After a while, the flower that has been separated from the ground dies, and we throw it in the trash. Flowers are often planted where the dead are buried in boxes, but these flowers are never cut. That would be horrible. Whoever did such a thing would be considered a thief. Those flowers belong to the dead.

nov 6/RUN

3.1 miles
marshall loop
46 degrees

Ran with Scott up the Marshall hill and around Shadow Falls on the east side of the river. Stopped a little short. Warmer this morning. Still humid. We both greeted Dave the Daily Walker. I felt over-dressed a few minutes in. Tried out my new Saucony’s: black with light pink soles. Very nice. I’ve wanted black shoes for a couple of years now.

10 Things I Noticed

  1. River, 1: Running over the lake street bridge, the water was a few different shades of blue: dark blue near the bridge, then gradually lightening as it moved downstream
  2. River, 2: The white heat of water through a break in the trees. Mostly woods, with one sliver of the river
  3. River, 3: Sparkly, shiny, a cylinder of light traveling from one shore to the other
  4. Passing by a full black garbage bag on the bridge
  5. The clicking and clacking of roller skier approaching from behind
  6. At least 3 different small packs of runners on the east side of the river
  7. No rowers, no geese, no crows
  8. My shadow, off the side, her pony-tail swishing
  9. Passing lots of walkers on the bridge without worrying about covid
  10. Leaving the house, about the start the run, admiring our front tree on full display: brighter than gold

Yesterday, I started working on a poem (or a series of poems?) based on my October focus on ghosts and haunting. I’ve decided to use my rhythmic breathing pattern as the form: couplets with 1 three syllable line and 1 two syllable line (3/2). Here’s a bit that I like about going over the same trail, again and again that doesn’t fit in my current poem (and maybe doesn’t quite work?):

retread. Thread
needle

after need-
le stitch

stitch after
stitch use

the pattern
follow

directions
stay straight

but not quite
keeping

track losing
your place

untethered
let loose

oct 30/RUNHIKE

run: 3 miles
hike: 2 miles
franklin loop + extra trails
56 degrees

Scott and I decided to run part of the franklin loop, and hike the rest of it on a few of the extra trails near it. We started by running north on the river road trail, crossing the lake street bridge, then continuing north on the st. paul side. We stopped to walk when we reached the steep road that descends to the paved trail that winds through the flats right beside the east shore of the river. When we reached franklin, we climbed the steps — so many steps! — and crossed the bridge. We stopped to read the plaque for the Winchell Trail then searched for the northern start of the Winchell Trail. We hiked the trail, even the part that extends below the railroad trestle — a first for me — all the way to lake street and the Minneapolis Rowing Club. Very cool!

We talked about all of the vision stuff I’ve been skimming for the past 2 days and the differences between peripheral and central vision. There Plant Eyes (Godin) + Brainscapes (Schwarzlose) + Downcast Eyes (Jay Martin) + The Mind’s Eye (Sacks). And we talked about what Scott has been reading on extroverts and introverts (Quiet, Cain). We talked about the relationship between the senses (like touch and sight), how we navigate using senses other than sight, and “Batman” and echolocation.

10+ Things I Noticed

  1. A downy woodpecker. Heard it’s tap tap tapping first. I wondered if it was a squirrel pounding on a nut, then I saw it at the top of a dead tree. The tapping was rhythmic and persistent, reminding me of morse code or an old-fashioned typewriter
  2. Loud thumping and knocking and slapping — steady and rhythmic — oars from a 8 person rowing shell*
  3. Paths, dirt and asphalt, covered in yellow leaves
  4. Cheering coming from a football game at St. Thomas
  5. The coxswain instructing the rowers
  6. A man and a woman walking in the east river flats. Overhead the man say, “We are experiencing a drought” or something like that
  7. Scooters passing us on the trail, calling out, “on your left”
  8. Dead leaves floating on the surface of the river. From high above on the Franklin bridge, they made a strange mottling pattern on the water
  9. Smell: strong sewer gas coming out of a cluster of vents near the rowing club
  10. Many limestone ledges, exposed. At one of these ledges, the drip drip dripping of water, slowly seeping down
  11. Countless trails leading down to the river, created by seeping/draining water
  12. The white sands beach, just off the winchell trail and far below the paved trail above, is steep and broad and has trash and recycling cans
  13. From the shore at white sands beach: seeing the remains of the long-defunct meeker dam, which you can only see when the water is low

*Although I have written many times over the years about hearing the rowers below on the river, I have NEVER heard the sound of their oars slapping the water or the boat until today. What I was hearing before were their voices. It is very cool to hear the loud, awkward, unromantic, almost clumsy sound they make.

one more thing, added on 31 oct: I just remembered a moment during the hike/run that I don’t want to forget. Walking through the part of Winchell Trail that is wider, between the white sands beach and the minneapolis rowing club, I mentioned to Scott how, when I was a kid growing up in north carolina and virginia, I loved exploring the woods and semi-wilderness that existed at the edges of the many sub-divisions I lived in. I liked walking on trails that had already been made, not wandering through the thick woods, making my own path. I think I said something like, “I wanted to go where someone had already been.” Not sure if that quite captures the appeal of the already traveled path? Whenever I see a break in the trees, and a dirt trail winding somewhere, I long to take it. Or, if I don’t want to take it, I at least enjoy thinking about where it might lead. The path, created by countless feet tamping down the earth, or water descending to the river, is an invitation to imagine other worlds. Maybe also, I like it because it’s evidence that I am not alone, that others have been where I am, wanting to go deeper. To follow the trail they’ve made through their haunting (frequenting), is to connect and contribute to the reinforcing of that invitation. Will this make sense to future Sara? Does it make sense to present Sara? Almost.

oct 23/RUN

3.1 miles
austin, mn
40 degrees

Ran with Scott in Austin. 40 but sunny, so it didn’t feel too cold. Unless you were in the shade, which we weren’t for most of the run. Started at East Side Lake and ran on a trail that leads to Todd Park. I don’t think we saw anyone else on the trail. No bikers or walkers or runners. Is that right? What I remember most about it was running slightly uphill into the wind at the end and how beautiful the lake looked in the late morning sun. I don’t think it was sparkling, but it was calm and blue and dotted with geese.

oct 3/RUN

4 miles
minnehaha falls and back
58 degrees
dew point: 55

Ran with Scott to the falls before the marathoners raced on the river road. Not too warm, but humid. A mile in, I already felt like a damp sponge. A nice run with lots of fall color. Saw at least 2 turkeys chilling in the parking lot, the same spot they were at last week. Heard a bird calling out as we entered minnehaha park. Might have been a red-breasted nuthatch. The falls were rushing but not quite roaring, the creek was higher but not high. Listened to the leaves crunch as I ran over them. Saw at least one roller skier and lots of volunteers getting ready for the race — the twin cities marathon. Anything else? I’m sure I heard at least one goose, avoided more than one squirrel. I recall looking down at the river through the thinning leaves and hearing some rowers.

random thing for future Sara to remember: “Out of an abundance of caution” (as they like to say at RJP’s high school), we got covid tests last week. The spit test. I have a lot of trouble spitting and filling up the cup. That, combined with my inability to see signs or anything else well at the testing site, makes getting these tests incredibly difficult for me. Spitting into a cup seems like a basic thing that everyone can do without thinking. Not me. I’m actually going to have to practice before we take another test — whenever that will be. I’m trying to see this as funny, because it is, but it’s hard to laugh when it’s so upsetting. Not just because I can’t spit, but because I can’t see — it’s a reminder of how bad my vision is getting.

I love this October poem:

Neighbors in October/ DAVID BAKER

All afternoon his tractor pulls a flat wagon
with bales to the barn, then back to the waiting
chopped field. It trails a feather of smoke.
Down the block we bend with the season:
shoes to polish for a big game,
storm windows to batten or patch.
And how like a field is the whole sky now
that the maples have shed their leaves, too.
It makes us believers—stationed in groups,
leaning on rakes, looking into space. We rub blisters
over billows of leaf smoke. Or stand alone,
bagging gold for the cold days to come.

oct 1/RUN

4 miles
most of the franklin loop
68 degrees
humidity: 81%

I love October. Today it looked like October but didn’t quite feel like it — almost, with crunchy, earthy-smelling leaves, but too warm. Scott and I walked to the river together then split up — I went north for the franklin loop, he went south for the ford loop. We met in St. Paul at the Marshall bridge and walked the rest of the way.

10 Things I Noticed

  1. The leaves are thinning and more of the river is visible everywhere including the spot above the floodplain forest
  2. 2 rowers on the river
  3. A class of kids and their teachers, biking on the trail, all wearing bright yellow vests
  4. The guy that Scott and I used to see at the Y, walking around the track in the winter–this time he was walking near the trestle on the east side of the river
  5. A guy pushing a stroller, walking a dog, taking up most of the path. When he noticed me approaching he moved over and muttered to himself, or to his kid, “I’m taking over the whole path”
  6. Walking over the marshall ave/lake st bridge, looking down at the water: blue with a faint texture of ripples from the wind
  7. The east side of the river has more color than the west side
  8. The steps just past the trestle glowing with orange, red, and yellow leaves
  9. The trail down to the Meeker Dam Dog Park glowing too, looking like THE fall scene, what I might describe to RJP as “so fall” in the same way I say certain trees are “so tree”
  10. The trees at my favorite spot just up from the marshall bridge giving off an intense golden light

1 Thing I Didn’t Notice

Right after I met up with Scott, he called out “bald eagle!” I couldn’t see it before it flew away

I’m not sure what my theme will be for October — or, if I’ll have one. For now, here’s an October poem I want to memorize:

October/ Robert Frost

O hushed October morning mild,
Thy leaves have ripened to the fall;
Tomorrow’s wind, if it be wild,
Should waste them all.
The crows above the forest call;
Tomorrow they may form and go.
O hushed October morning mild,
Begin the hours of this day slow.
Make the day seem to us less brief.
Hearts not averse to being beguiled,
Beguile us in the way you know.
Release one leaf at break of day;
At noon release another leaf;
One from our trees, one far away.
Retard the sun with gentle mist;
Enchant the land with amethyst.
Slow, slow!
For the grapes’ sake, if they were all,
Whose leaves already are burnt with frost,
Whose clustered fruit must else be lost—
For the grapes’ sake along the wall.

sept 19/RUN

3 miles
austin, mn
67 degrees
humidity: 90%

Ran with Scott in Austin. It felt much warmer than 67 degrees. Very humid. The gate was open, so we ran through the county fairgrounds. Scott and the kids made it here, but I was on my trip up north, so I missed it. No cheese curds for me this summer. At the far end of the fairgrounds, dozen of geese were congregating in a treeless, empty field. Lots of geese in Austin, lots of geese up here in Minneapolis too. Sometimes, the sky is filled with their honking. Love that sound, and love this time of year.

Found this poem by Rumi on twitter the other day. I think this fits with my theme of approximate:

Out beyond ideas
of wrongdoing
and rightdoing
is a field.
I’ll meet you there.

sept 12/RUN

2.25 miles
dogwood loop
58 degrees

Ran with Scott north on the river road trail to the trestle, through Bracket Park, then over to Dogwood Coffee. Great weather for a run. Not too hot or humid, hardly any wind, overcast. Saw Dave, the Daily Walker and after I called out to him, he greeted both us, remembering Scott’s name. Impressive, considering he’s only met Scott once, and it was when I introduced them while running by quickly about 2 years ago! Noticed a few red leaves. Heard the rowers below us. No geese (yet) or wild turkeys or large groups of runners. Some bikers and walkers and signs for an event by the river yesterday: “free rowing” and “free canoe rides.” It would have been fun to try the rowing. Oh well.

Here’s an updated version of the poem I posted yesterday. I’ve fit it into my five beat form. Not sure if it works yet, and I’d like to add more.

At the lake the fish in me escapes

All winter she waits
barely alive iced
under skin. By june
restless. Together
we enter the cold
water but before
the first stroke she’s gone
reborn in endless
blue remembering
fins forgetting lungs
legs january.


august 28/RUN

3.1 miles
austin, mn
70 degrees

Ran by the county fairgrounds, a few schools, a very high creek (or “crick” as Scott’s mom pronounces it), and a few churches. Stopped in downtown Austin, right before reaching the Planter’s peanut mobile. Ended with some iced lattes at the coffee place across from the SPAM museum. Life looks almost normal here–except for the masks we wore when going inside anywhere. Lots of rain. Too much rain. Flash flood warnings. Over-saturated grass. Puddles. I remember that we talked a lot, but I can’t remember what we talked about.

august 12/WALKRUNHIKE

walk: 2 miles
run: 2 miles
hike: 1.3 miles
lake superior, north shore
70 degrees, sunny

Walked north along the Gitche-Gami State Trail, which runs for 28 miles (and eventually 86, all the way from Two Harbors to Grand Marais) beside Lake Superior with my dear friend from college, Michele. Turned around and ran back. Later, on the way to Grand Marais, stopped at Cascade Falls and hiked to a water fall, over a few bridges. Encountered 2 older women who asked us if we were having a reunion. When we said yes, they said they were too–ours was a reunion of 5 college friends who met 29 years ago, theirs was of 2 high school friends who met much longer ago than that–they didn’t say, but they were at least 15-20 years older than us. Very cool.