Tag: race

april 27/RACE

10k
Get in Gear
55 degrees
92% humidity

This morning, Scott and I ran the Get in Gear 10k. We haven’t run this race since before the pandemic. It’s right by our house and follows the ford loop route. We didn’t run fast, but it felt good and I felt strong. Strong enough to pick it up at the end. For years I’ve wanted to be able to enjoy the race as I ran it, instead of pushing hard and feeling miserable. This year, I’m doing it! Much more rewarding than a PR.

10 People

  1. Bethany had a loud voice with a strong Minnesota accent that cut through the wind. I know her name is Bethany because she introduced herself to someone about 25 yards ahead of us. I bet she was nice, but that voice! As we tried to figure out where to line up Scott said, not near Bethany! After finishing the race, Scott noticed her and her bright yellow shirt — oh look, there’s Bethany. As we ran, I mentioned how frustrating it might be to have a loud voice like that. Scott said: Bethany’s don’t care how loud they are
  2. a tall man in a bright yellow shirt who kept sprinting then stopping, sprinting then stopping. For almost 4 miles, he would run past us, then stop and walk until we caught up, then start running fast again. We dropped him on some hill — finally
  3. a shorter man taking deep, noisy breaths every few steps — I think he made a noise with the exhale — whoooooooooo whoooooooooo whoooooooooo
  4. a man before the race doing a lot of stretching and warming up — I don’t know the names of the stretches, but I’m sure they have names — he was almost skipping forwards, then sprinting, then skipping backwards. I wonder how fast he ran?
  5. a woman standing at a distance from the porta potties. Another woman asked, are you in line? and even though we thought there was no way she would say yes because she was so far from the line, she said yes, I think so
  6. the enthusiastic, slightly unhinged, volunteer handing out water — you’re so fast! great job! woo hoo!
  7. an older couple standing beside the course, cheering us on. When I said, thank you, one of them said, no, thank you!
  8. a woman just behind us, scuffing her foot on the road with every strike, scrape scrape scrape
  9. a guy cheering, good job! you’re almost there, when we still had 2 miles left
  10. 2 little girls before the race, meeting up, the one squealing in delight at seeing her friend arrive, Irene!
  11. remembered 2 days later: a woman, stopped, either coughing or dry heaving vigorously

march 23/RACE

10k
Hot Dash
18 degrees

Not a fast run, but I felt relaxed and strong, and I powered up the big hill. No difficulty at all. I picked it up a little at the end and enjoyed crossing the finish line. A victory! Maybe the hardest thing about the race was holding back — I kept wanting to go faster than Scott, but I kept it slow and relaxed. My goal is not a fast time, but to be able to run the marathon with Scott.

For most of the race I recounted stories — probably the same stories — about past races: having to run ahead to get water for FWA in our 5k, RJP being very disturbed by a runner who was dry heaving as he neared the finish line, a wheezing runner dying on a hill, running way too fast in the first 5k of a 10k then dying and having to stop and walk several times for the second 5k.

10 Things

  1. 2 women behind us lamenting how they were both such bad singers — I played an instrument, but I just can’t hear the notes. I turn the radio way up to drown out my own voice. I wanted to turn aroudn and say, Me too!
  2. the crappy pre-recorded version of the national anthem before the race
  3. cold, cold fingers and toes for the first mile
  4. Scott yelling, Banana!, when a guy in a banana costume ran by
  5. Overheard: Oh right — I get a beer when I’m done with this! note: our bibs had a ticket for one free beer at the end
  6. Overheard: runner with a 1/2 mile before she would reach the turn around: where is the turn around anyway? I wanted to say, a long way, but didn’t
  7. a few patches of snow and ice near the edges of the road
  8. snow on the grass
  9. the cobblestones at the end were in bad shape — lots of holes, rough, uneven
  10. on the cobbles, I heard someone behind sprinting and yelling but they never passed. What happened? did they think the race finished sooner? did they sprint too soon and run out of gas? I’ll probably never know

oct 28/RACE

Halloween 10k
stone arch bridge
27 degrees

We did it! Scott and I ran together in our first race in 4 years. Much slower than I’ve ever run a 10k, but it doesn’t matter because we did it without stopping, especially on the final hill. And I felt good at the end and even smiled. Hooray! The only part I didn’t like was before the race. It was freezing. I was dressed in my usual winter attire — tights, a green shirt, orange sweatshirt, black vest, gloves, and a buff — but it wasn’t enough. I was so cold that I felt like I might throw up. I’m fine running outside when it’s very cold, but I have to be moving, which we weren’t for almost an hour.

10 Things

  1. the cobblestones at the beginning were a challenge — so uneven and broken
  2. David S. Pumpkins and his 2 ghosts were running the race
  3. also a guy portaging a canoe — an actual canoe! I wonder if he was running the 10k or the marathon
  4. other costumes: 2 m-n-ms — red, 2 oompa loompas, curious george and the man with the yellow hat
  5. a guy dressed up like the granny from Little Red Riding Hood
  6. running down a hill, I passed one of the leaders of the race running back up it. I thought I heard hime call out, only 5?! as he passed the 5 mile marker
  7. one runner approaching another one and calling out, I love your earrings! They make your outfit look extra special
  8. a guy in a banana costume struggling up the first hill, wheezing loudly and breathing heavily
  9. bump/bump bump bump/ bump bump buuuuummp (overheard: the opening to “eye of the tiger” at the top of the hill)
  10. speeding up on the stone arch bridge and (almost) sprinting across the line with Scott with a huge smile on my face — a great race!

adding this several hours later: I found this poem on HAD (havehashad.com) and I didn’t want to wait until the next time I run to post it, so here it is:

Friendly?/ Luke Strathmann

The fact they call Casper friendly
Means he probably isn’t
Probably a real piece of shit
The type of ghost
Who keeps business unfinished
Just to stick around
Longer than anyone wants
One time grandpa fell on a knife
And grandma said a ghost did it
And I bet it was fucking Casper
I don’t trust him for one fuck
And don’t care if he hears it, either
Haunt me, baby
HAUNT ME!!!
One day I’ll be a ghost, too
And then we’ll see who’s friendly
We’ll beef until the sun explodes
Eats the earth and everything else
And that will be the end of all business
Unfinished or not

oct 26/RUN

10K Minneapolis Halloween Race
52:54
40 degrees

Such a great race. Not a PR, but the fastest I’ve run in over 4 years. It felt good and maybe for the first time I crossed the finish line smiling. This has been a goal for years, to enjoy the very last stretch of the race. I didn’t dress up in a costume (although I did wear orange and black) but saw: witches, Super Woman, a huge unicorn, Malificent, Fred Flintstone, some big white animal, a ton of tutus, some woman in a full-length, hoop-skirted ball gown…That’s all I can remember. A beautiful, sunny morning for a run!

july 24/RUN

5K race
downtown Minneapolis

https://www.instagram.com/p/B0UmpP7HS2b/

Not too hot, but hot enough. Not my fastest race, but I finished strong.

What do I remember from the race? Very positive energy. Happy, joyful people. A better than average version of the National Anthem. A car trapped on the bike path because the road was jammed with runners. The woman driving calling out to her friends in frustration, “I just want to get out of here!” A woman wheezing than giving herself a pep talk. An annoying boyfriend calling out to his girlfriend, “You can do this! Only 2 minutes left. This is what all your training was for. How many people can you pass?” This was annoying because we had a lot less than 2 minute left and him saying that made me feel like we would never finish. Very demoralizing. I’m pretty sure his girlfriend was irritated too. I didn’t see her pass anyone. After the race, walking on the gravel trail through Boom Island, 3 runners passing us with such positive energy, so happy to be running on this trail.

We took the train downtown today, which was fun and much less stressful than driving. What do I remember from the train? Crowded heading downtown; Twins game tonight. A fantasy-fiction loving teenage girl trying to convince her mom to read more fantasy fiction. Her mom, calmly and repeatedly saying, “I’m more into real life.” The girl, relentlessly retorting, “Fantasy fiction is sooo much better than real life. You can learn a lot from the wise old wizards!” Okay, this isn’t exactly what she said, but close enough. On the way home, 2 pissed off Twins’ fans, complaining about the game and how slow it was going–over 2 hours in and only the bottom of the 4th! Dropping lots of f-bombs.

The Runners
BY IRVING FELDMAN

Here or there hundreds of them, phantom-like,
bobbing in place at street corners, then
lifting their knees suddenly and leaping
into the densest, loudest traffic
(of briefest trajectories, of shortest views),
in transit yet at ease, breathing, loping,
like bearers of distance and pure direction,
darting half naked out of nowhere and
where, where in the world are they running to?
swift and solitary, silent beings
who, should you now step into the path,
have dodged away, or, if you raise a hand
to stay them to speak, immediately
are gone: who are these runners who create
in their gliding such fine, singular spaces
among the street’s vociferous jargons?
—as if each one were a still, wordless message
or question one would answer if one could grasp it,
this one, that one, sliding past, going away,
while you stand there, your hand raised to no purpose,
your hidden heart rejoicing that the quick heel
won’t soon, won’t ever, be overtaken,
although you, as you have longed to, suddenly
disburden yourself and follow follow.

july 4/BIKERUNBIKE

bike: 9 miles
to downtown race and back

run: 3.1 miles
red, white and boom 5K: 27:30

For the first time, Scott and I biked over to the race instead of driving. 5 miles on the river road. It would have been less but one road was closed and we had to backtrack. Not too bad. Much less stressful than driving. The race was hot and humid. I wimped out and walked a few times but finished strong, so that was okay. Gradually, I’m working to stop caring about time and not feeling bad about how much slower I am these days. Don’t remember much about the race. Started at the back so I did a lot of passing people. Weaving through the crowd doesn’t bother me most of the time. It’s a good distraction. Anything else I remember? No interesting conversations even though I wasn’t listening to headphones. Had a popsicle and a beer after the race and then slowly walked back to my bike. I’d like to try biking to a race again. Oh–saw some rowers down in the flats–that was cool. And, biked up several hills without ever changing my gear. Marveled at the beauty of the city on the 3rd Ave/Central Ave Bridge as I walked across with Scott after the race.

https://www.instagram.com/p/BzfxPiLHwSJ/

Here’s a poem I’ve tried to write about (so far, not quite successfully) for a couple of years now. So much I love about it. Today, I noticed the line, “…Raise your/heads, pals, look high,/you may see more than/you ever thought possible,” I love her use of pals here. I read it as an almost exasperated, “look pal” which I appreciate. Much better than friend.

Woman Waving to Trees
Dorothea Tanning – 1910-2012

Not that anyone would
notice it at first.
I have taken to marveling
at the trees in our park.
One thing I can tell you:
they are beautiful
and they know it.
They are also tired,
hundreds of years
stuck in one spot—
beautiful paralytics.
When I am under them,
they feel my gaze,
watch me wave my foolish
hand, and envy the joy
of being a moving target.

Loungers on the benches
begin to notice.
One to another,
“Well, you see all kinds…”
Most of them sit looking
down at nothing as if there
was truly nothing else to
look at until there is
that woman waving up
to the branching boughs
of these old trees. Raise your
heads, pals, look high,
you may see more than
you ever thought possible,
up where something might
be waving back, to tell her
she has seen the marvelous.

march 23/RACE

Hot Dash 5K
26:10
river front Minneapolis
30 degrees

Most of the races I run these days are on this route. St. Anthony Main to the Plymouth bridge, south on the West River Road, Stone Arch Bridge. A nice route, even if the cobblestones at St. Anthony Main are terrible. Avoided the many potholes and missing cobblestones, but ran into a big orange cone. Orange is one of the colors I struggle to see. Just happy I didn’t fall or injure myself. Perfect weather for a race–sunny, hardly any wind, cool but not too cold. Didn’t even consider running with headphones, which is funny because for the first few years of running I couldn’t imagine running without them. Don’t remember hearing any conversations or exuberant cheering. There were some drums banging near the Stone Arch Bridge. About 2.5 miles in there was a hill that I hated. Then another hill. Then, thankfully, the finish. I never wanted to stop and walk, but I was glad to be done.

https://www.instagram.com/p/BvWuWhXFmsa/

nov 24/RUN

6.2 miles
37 degrees
moustache 10K race, riverfront minneapolis

Ran the Moustache 10K run with Scott for the third year in a row. Didn’t take it fast just ran steadily. I feel pretty great considering I took 10 days off for an IT band injury a few weeks ago and experienced a knee subluxation a few days ago. Things I remember from the run:

  • The women who was running (running!) while holding a to go cup of Starbucks coffee and drinking it. I have never seen that before. She was probably running a 8:30/8:45 pace.
  • Twisting my foot on the cobblestones.
  • Overhearing a guy calling out to his friend as we reached the mile 1 marker, “Ugh, we’ve only run a mile” and saying to Scott, “Wow, we’ve already run a mile!”
  • Running up the big hill at mile 5 and listing off the muscles that make up the hamstrings (semitendinosus, semimembranosus, biceps femoris) and the quads (vastus lateralis, vastus medialis, vastus intermedius, rectus femoris) to Scott because he asked–well, he didn’t ask me to list the specific names, just to clarify whether the quads were in the front or back of your leg, but I couldn’t help myself. Forgetting the vastus intermedius and looking it up later.
  • Feeling good at the end, happy to be finished but not too tired.

oct 7/10MILERACE

10 miles
Twin Cities 10 mile
44 degrees

My slowest 10 mile by 2 minutes but I don’t care. My goal was to finish strong and to not stop and I did both of those: My last mile was my fastest by over 20 seconds and I kept going on Summit even though my left leg wanted me to stop. So many hills! So many potholes! So many beautiful yellow golden red leaves! So helpful to run with Scott!

What else do I remember about the run?

  • Listening to everyone’s feet in sync
  • Trying to not listen to a few annoying conversations
  • Feeling overheated even though it was only 44 degrees outside, sweating a lot
  • Not having too much trouble for most of the Franklin hill but struggling to find room to run once we turned and curved up to the bridge
  • Looking down and paying attention to all the cracks in the road so I wouldn’t stumble, finding out that doing this was a good distraction
  • Hearing Bruno Mars’ “Runaway Baby,” Van Halen’s “Running with the Devil, “YMCA” the Village People and “Back on the Chain Gang” by the Pretenders
  • Not wanting to keep going but knowing that I would
  • Scott complaining because there was a bunch of sand on the last little hill before the finish line

aug 26/SWIMRACE

2.4 mile swim race
bde maka ska
open swim classic

Third time’s the charm. The first year I tried swimming this race, I had just been diagnosed with juvenile macular degeneration and the lake was too foggy for me to see anything–they almost cancelled it–so I had to drop out. The second year, I displaced my kneecap and my physical therapist advised me not to try swimming it. This year I almost wimped out because of sore legs, but I didn’t. I thought about how much I’ve wanted to swim this race and how I wanted to set a good example for my daughter and I did it. I swam it. I couldn’t see anything because of my vision and all of the water in my goggles, but I found someone else to follow and we made it all the way around the lake. I think she might have led us off track–my watch shows that I swam an extra 500 yards–but we made it and, according to Scott, I got 4th place.

What do I remember about my swim:

  • googles, filled up with water
  • rocks mixed in with sand on the beach floor
  • shallow water–starting the race and walking for the first 15-20 seconds. Heard one swimmer joke, “I thought this was a swimming race, not a walking race!”
  • clear water, checking out the Eurasian watermilfoil just below me
  • not being able to see anything but water and an occasional buoy
  • feeling like I (and the 2 other swimmers I was swimming with) were the only people in the lake
  • having no idea how far I had gone or how much farther I had to go
  • the swimmer next to me and the pink shoulders of her tri suit and white rims of her goggles
  • thinking: I’m actually doing this! yay me!
  • the shocking cold of the water as I entered and the feeling that I couldn’t breathe
  • watching the swimmer ahead of me stop to look where she was going and thinking: please don’t stop, I have no idea where I’m going or where the next buoy is!
  • before the race, overhearing a woman with a cast on her broken feet telling another swimmer: “I broke it at my daughter’s wedding. The doctor told me I couldn’t swim in the race and I thought that was unacceptable, so I’m here and I’ve rigged up something for my foot so I can swim.” What a badass.
  • feeling strong and proud and tired and happy to be done
  • a slightly aching shoulder