july 13/BIKESWIMBIKEBIKE

bike, round 1: 8 miles
lake nokomis and back
66 degrees
9:00 am

Biked to the lake with FWA for our swim training. I can tell he’s getting more fit on the bike, which is great. As we biked on the side streets he told me all about the walking dead episode he just watched. All I remember it that it was a beautiful day and that I felt so happy to watch as the lake come into view. Such a wonderful lake!

swim: 3 white buoy loops (= .5 loops)
lake nokomis big beach
68 degrees
9:30 am

Told FWA he had to push himself a little more. He did 3 loops with almost no stops. For the last 1/2 loop, we raced. As he said, “I really went for it.” I think he’s almost ready to try swimming across. How wonderful it is to be able to share this with him, and to spend this time with him!

bike, round 2: 17 miles
river road/hidden falls/crosby farm/st. paul riverfront/summit/river road
78 degrees
2:00 pm

It was such a nice day, that I asked Scott if we wanted to go for a bike ride. We biked to our favorite tap room, City House, right on the river in St. Paul. Very cool. The biking was definitely harder in terms of seeing, but I did it. Biking through Crosby Farm was bumpy and hard to see potholes, but it was beautiful. I heard so many wonderful birds! We biked around a lake on a wooden boardwalk that was overgrown — so strange and cool.

10 Things I Noticed

  1. big, fluffy clouds
  2. chirping, trilling, singing birds!
  3. the smell of pot
  4. rowers on the river, 1 or 2 at a time. One pair was taking it very slow. I watched (and heard) their paddles double-slap the water
  5. protestors on the lake street bridge — no war with Russia
  6. the huge houses on summit ave — thinking about how my grandpa would drive my mom down summit every sunday and dream about having one of these houses
  7. going the wrong way on an overgrown, crater-filled path in Crosby Farm
  8. a plane, very high in the sky, white. With my vision, I first thought it might be the moon. For a few glances, I could see it in my peripheral, but not my central vision. Finally, it appeared.
  9. lots of speedy, e-bikes in the bike lane as we biked back on Summit
  10. a tall, crooked, flagless flagpole at the University Club

june 13/RUN

5K
2 trails variation*
73 degrees
humidity: 83% / dew point: 67
10:30 am

*variation = south on paved river road trail/turn around under ford bridge/north on paved trail until I reached the parking lot at 44th and the entrance to the Winchell Trail/up the 38th st steps/north on the river road paved trail/back into the neighborhood at 36th

A run between raindrops. Rain, earlier this morning. Rain expected this afternoon. Everything was green and wet and sticky. By the end of the run, my skin felt like one of those damp pads you use for moistening stamps. Yuck! The dew point didn’t bother too much while I was running because I stopped a few times to speak my thoughts into my phone. Not too many people out on the trails. Quiet, except for the birds, a few kids, an occasional jackhammer.

a noise as a clue

I’ve been thinking a lot about my senses and my brain and how they alert me to what’s around me in the world. Today’s small example: walking up the 38th steps, unable to see what was above me because of all the vegetation. I heard the flash of a distinctive sound: the jingling of a dog collar. The jingling sound was quick, quiet, easy to ignore, but somehow I noticed, and it prepared me for not being surprised when I encountered the dog and their human at the top of the steps.

a new experiment

Still working on my class. Today is about attention, especially passive attention. Before I headed out I listened to a recording of a draft of my lecture so far, then I ran. About 10 minutes in, I started having interesting thoughts about attention and my class and noticing in unexpected and/or passive ways. I decided to stop and record my thoughts. About 4 or 5 minutes later, I stopped again to record more thoughts. Here’s the recording and a transcript:

june 13th

Wow, I had no idea I said this much!

June 13th, a little over a mile and a half into a run in humid, muggy weather. Between raindrops, I’ve stopped to walk and record this. I’m working this morning on how to describe passive attention or soft attention or being available to seeing or attending to. I was thinking about how moving helps that and that it’s really hard to hold onto a thought. Concentration and will are a difficult thing to do, so it can help train you to do better, to be more effective, in that passive absorption. Because you don’t have a choice, you can’t really pay attention to things.

The other thing I was thinking about, just ’cause this is all jumbled, associated thoughts — I was thinking about how one of the problems with attention is the idea that we have a limited amount, and that we need to use it wisely. It’s a commodity that we spend and that we pay and therefore it’s a limited resource. But, if you think about attention differently, as not paying but giving, and you think about not holding onto or hoarding attention, but growing it or having it epand or letting go or letting it pass through you, it is no longer a commodity or limited resource. It’s something that we can expand and give in more ways than we are.

So, another thing I was thinking about was the connection between passive attention and peripheral sight and how you’re looking to the edges of what you can see. If you’re looking straight ahead, you’re thinking or noticing more what’s happening below you or above you or off to the side, even while you’re looking forward. And I was thinking about how one of the first things the opthalmologist said to me was I’d need to learn to see people by looking at their shoulders [note: to see them through my peripheral vision]. So how does that change what we see and what we can do with that sight?

I stopped recording and started running again.

Okay, I’m about 1/2 a mile, 3/4 of a mile further. I’m by the ravine where the water gushes, or does more than trickle. And that’s because..I think it’s by more houses, and also because it has rained an hour ago. Anyway, I wanted to stop so I wouldn’t forget this. So I was thinking, as I started the Winchell Trail, about how I’m talking a lot about moving and how it can help us tap into that passive attention or these different forms of giving attention, but I’m not talking about being outside, what outside does. I was thinking, if nothing else — and there’s much more — if offers more interruptions, potentially more interesting interruptions, to any focused concentration we might be having. There’s more to be distracted by, or be interrupted by, to listen to….Then I was thinking about how these interruptions and these different modes of paying attention and having all of them, also how it can be beneficial to our work to be outside moving. But it’s also good for our health, and it helps us with our lives, being able to pay attention in different ways. This is not multi-tasking in the way that it’s understood, where we’re expected to do more and more things all at once and be responsible. It’s not multi-tasking, it’s some other way, because we’re not holding onto this attention. I had a word for it when I was running and I’ve forgotten it already.

Okay, I just thought of one more thing: It’s the idea of what I’m doing right now where I’ve kind of in some ways spontaneously deciding I will run and walk then stop and talk and record these thoughts. In some ways, that’s experimenting and spontaneous, but it’s built off of all this training and showing up and building up that endurance and the ability to do that. It makes me think of how in running if you’re wanting to run longer distances, you need to have a base layer. You need to do slow, long, steady miles and build up your body so that it’s able to handle that. But that’s an important part of the process, is building up that base layer, and we can try to translate that into what’s happening with attention and these experiments.

It’s funny how some of what I was saying made much more sense when I was saying it then it does now that I’m listening and transcribing it. Regardless, recording these thoughts was helpful — and thinking about passive attention was too!

Spending time reviewing my thoughts, I’m remembering more. I remember running in a bit of a fog, partly because of the thick air, the gray sky, the deep green, and feeling present on the path, then being interrupted by a kid’s cry, or a bird’s chirp, or the rumble of a jackhammer. I’m also thinking about part of the long poem I wrote this past fall (Haunts) and my description of this space of passive attention:

v.

I go to
the gorge

to find the
soft space

between beats,
before

one foot strikes,
after

the other
lifts off.

When I float.
I slip

through time’s tight
ticks to

moments so
brief they’re

like shudders,
but so

generous
they might

fit every-
thing left

behind by
progress.

Here rhythms
suspend.

Held up by
motion,

the air I
pass through.

Now rhythms
loosen,

spread out, slow.
This space —

no dream, a
shift in

perspective,
where what

was edge is
centered

and what was
centered

fades away.

may 31/RUN

4 miles
minnehaha falls and back
68 degrees
wind: 16 mph / gusts: 25 mph

Windy today. Ran south to the falls without headphones, stopped in the park and put in headphones, then took them back out when I reached the Winchell Trail.

10 Things I Noticed: Sounds

  1. my breathing — often jagged
  2. the wind howling past my ears
  3. a few kids at the playground — not too loud or too exuberant. Were they subdued by the wind? — either their spirits or voices?
  4. a faint bagpipe from somewhere over on the other side, in St. Paul — a Monday after Memorial Day ceremony?
  5. the falls rushing and gushing
  6. the sewer pipe trickling
  7. my left foot striking the ground a littler harder than my right
  8. “Eye of the Tiger” (when I briefly put my headphones in)
  9. “I Knew You Were Trouble”
  10. cars whizzing by

I thought it would, but the wind didn’t bother me that much. Everything was green and fuzzy in the grayish light. Lots of squishy mud on the Winchell Trail and leaning trees. Evidence from last night’s thunderstorm. The river was such a pale blue that it almost looked white. No rowers. No roller skiers. No groups of runners. Lots of people at the falls. As I passed by a woman with a young kid, I wondered how they were enjoying the falls, with all of the big wind gusts. No turkeys or black-capped chickadees. I do remember (now that I wrote that last sentence about birds) encountering a bird on the Winchell Trail. They were on the path just in front of me, not wanting to have to move. Half-heartedly they hopped from the sidewalk to the fence and back. Finally, they decided I was too close and flew on the other side of the fence and down the bluff a bit. I remember seeing the blur of their body as it flashed across my peripheral. I’m not sure what kind of bird it was, but I think it was a robin. I always think it’s a robin or a cardinal.

The other day, I discovered that Harryette Mullen wrote a collection of tanka poems as part of her daily practice of walking and writing poetry. Very cool! It’s called Urban Tumbleweed, and I’m planning to use it in the class I’m teaching at the end of this month.

Here’s some of her introduction:

Merging my wish to write poetry every day with a willingess to step outdoors, my hope was that each exercise would support the other.

She wrote a tanka a day, inspired by a walk, for roughly a year.

This is a record of meditatios and migrations across the diverse terrain of southern California’s urban, suburban, and rural communities, its mountains, deserts, ocean, and beaches.

I just began reading through them. So wonderful!

The morning news landed in the driveway, folded,
rolled, and rubber-banded, wrapped in plastic
for protection from the morning dews.

When I first read this tanka, I thought the last bit was “for protection from the morning news” — meaning the walker was protected from the harm of the morning news. This misreading seems to fit with another of her tankas:

Instead of scanning newspaper headlines,
I spend the morning reading names
of flowers and trees in the botanical garden.

Here are 2 others that struck me:

Chain-link fence, locked gate protect this urban
garden. Fugitive fragrance of honeysuckle
escapes to tempt the passing stranger.

Why should I care about my neighbor’s
riotous dandelions? Does he concern himself
with my slovenly jacaranda?

may 28/RUN

3.25 miles
turkey hollow loop
72 degrees

A later start on a Saturday. Decided to avoid the crowds by running on edmund to turkey hollow instead. Everything is drying out from the morning rain. Nothing is that wet, but there’s mud and moisture. The run felt hard when I started — hot — but it got easier the longer I went. It felt good to push through when I wanted to stop and walk about 20 minutes in.

10 Things I Noticed

  1. a turkey! — not in turkey hollow, but near beckettwood, not too far from the spot where Scott and I saw the eagle a few weeks ago
  2. running parallel to another runner — I was on the dirt trail in the grassy boulevard, they were across the river road on the trail. Not totally consciously, I sped up to distance myself from the distraction of their constant presence in my peripheral vision
  3. wore my older running shoes because of the mud. When I started, it felt like my feel were striking the pavement directly: no cushion
  4. screeching blue jays, whirring (?) cardinals
  5. rushing wind through the trees
  6. my jagged breathing and flushed face
  7. squishy mud near minnehaha academy
  8. some kids playing in a front yard, screaming (in delight?) as I ran by
  9. a motorized scooter passing me, then turning around in the Dowling Elementary parking lot — did they go the wrong way? were they confused by the construction on 38th?
  10. almost forgot the honking geese, but remembered when I added “Above, the Geese” to this entry. Not sure how many there were or how high in the sky, but their honking made me curious: are they heading north now?

I never got close enough to see the river or hear if there were any rowers. No bikes or roller skiers or overheard conversations. I prefer to run earlier, when it’s cooler and less crowded, but it was okay today.

Above, the Geese/ Gillian Sze

Watch as winter’s footman scurries off,

the winged spring melt rushing beneath long plates of ice.

Look at the water

pregnant with twigs and lost coins.

Where the trunk meets the ground—this snow is the first to go.

A tree carries its warmth through the winter,

each one a point de capiton

around which footprints stitch themselves.For an instant—all is convinced

before moonlight kneels, as it does,to cast each day away.

may 20/RUN

4.25 miles
minnehaha falls and back
56 degrees

Hailed this morning for a few minutes. Small pellets today. Yesterday afternoon, golf ball sized ones flinging themselves against the windows. A thunderous noise. Strange weather.

Ran to the falls. Didn’t realize it until much later, but my watch died 30 seconds in. I need to get a new watch, or stop wearing a watch. I’m thinking about the latter. Earlier on, wearing a watch and tracking my miles, pace, minutes exercised, calories burned seemed important as motivation. Now I don’t really need it…or want it. Maybe I’ll try not having it this summer and see how that works (or doesn’t work).

Ran to the falls without headphones, listening to the kids playing at the Dowling Elementary School playground. A few weeks ago, I wrote about the kids at the Minnehaha Academy playground and how their yells seemed menancing and mean. Today’s kids were not mean but out of control with exuberance. Not completely joyful, but not unjoyful either. As I listened to the “woo woo woos” and the “aaaaaaaahhhhhhs” I thought about being unhinged or out of control and how it can be connected to a sense of freedom or letting go.

I also thought about soft attention and noticing through the peripheral, not focusing on the edges, but making note of what’s happening there — what’s off to the side or below you. Looking ahead at the trail, I noticed a walker across the road and off to the side of me. I think they were waving their arms. Was it at me as a greeting. Not sure.

There was lots of debris on the sidewalks and the trail from the violent rain/hail last night. Not any big branches, just lots of leaves and twigs and muck. Yuck! Did I see any worms? I don’t think so. Did I look at the river? I think so, but I can’t remember what color it was or if it had any foam on it.

I ran by Minnehaha Creek right before it spilled over the falls. It was high and rushing. I didn’t look at the falls, but I could hear them gushing — or, I felt they were gushing? A school group was there somewhere, but I didn’t run into any of the kids. 2 long rows of porta potties lined the path, ready for the “Women Run the Cities” race tomorrow. I ran it a few pre-pandemic years ago.

When I entered Minnehaha Regional Park, I looped around the falls, then stopped to take off my sweatshirt and put in my headphones. The first song I listened to was Paramore’s “Misery Business.” It’s 173 bpm and helps me lock into a quick, steady rhythm. After that, Foo Fighter’s “The Pretender” helped me keep that rhythm. No more thinking about anything, just steadily moving.

10 Things I Noticed

  1. a frantic squirrel almost jumped out in front of me, but quickly turned and ran up the tree next to me
  2. I just remembered that the school group I mentioned above was below me, at the spot where the creek collects and kids wade in the summer
  3. a few big puddles on the path — I avoided all of them
  4. the sewer pipes were all dripping or gushing
  5. I waved to at least 2 other runners
  6. a biker whizzed by me from behind — it felt close!
  7. I encountered a tall runner in shorts and a t-shirt — I think they were both gray — twice, once heading south and once heading north
  8. no kids at the Minnehaha Falls playground
  9. someone was stopped at the water fountain in the 36th street parking lot, filling up a water bottle
  10. At the start and end of my run, as I neared the river, a street crew was blowing smoke through the manhole, checking for sewer cracks and leaks. Smoke billowed up and spreading out across the street

That list of 10 things was hard to create, probably because I had already described so many things I noticed. I can’t believe I almost forgot about the sewer smoke. It was a very memorable sight.

In the Clearing/ Patricia Hopper

After last night’s rain the woods
smell sensual—a mixture of leaves and musk.
The morels have disappeared, and soon I’ll come across
those yellow chanterelles, the kind they sell
in town at the farmers’ market. Once I saw
the Swedish woman who raises her own food
foraging for them, two blond boys
quarreling near the pickup, and the next morning
they were selling them from their stand beside the road.

Out here, among last year’s dead
leaves with the new shoots of spruces
poking through them, I’ve come to the place where light
brightens a glade of ferns and the log someone else
placed here—carved “B.W.”—where I sometimes sit
to listen to the birds. Today the sun is breaking through
the wet branches, revealing a clean sky,
brilliant, cerulean. Then, suddenly, a raft of scudding clouds

promising more rain. If it comes, I’ll read all afternoon—
Henry James, or maybe Eudora Welty’s
Delta Wedding, where so many characters
vie for attention I can never keep them straight.
Here, there’s no one else, no one to worry over
or argue with or love. Maybe the earth was meant
only for this: small comings and goings
on the forest floor, the understory astir
with its own secret life. If I sit still enough
among the damp trees, sometimes I see the world
without myself in it, and—it always surprises me—
nothing at all is lost.

I love how this poem describes the clearing so clearly, and the last few lines about seeing the world without myself in it.

april 29/RUN

3.5 miles
2 trails + extra
53 degrees
wind: 13 mph with 23 mph gusts

Windy. Sometimes sunny, sometimes not. Ran south up above, north below. Just after turning down onto the Winchell Trail, spotted a runner heading even deeper into the gorge. Wow, I’ve hiked that bit, right down by the water, with Scott. There’s not much of a trail and it’s steep and rocky. As I ran above, I looked for them again. Nothing. Had I imagined it? I don’t think so.

Ran over some mud; it rained last night. Past the 38th street steps, nearing the oak savanna, I noticed even more mud and spots where it looked like the trail was eroding. I wondered, how soon before this bit of the trail is impassable?

Almost finished, running on Edmund above the trail, I heard a man on a bike call out, “good job guys!” At first I thought he was a coach, calling out to his athletes, but then I realized he was talking to some young kids (his kids?) biking with him. I also heard him say something like, “you need to push down harder on the pedals to go fast!”

As I passed by the short hill near 42nd, I heard some black capped chickadees singing to each other. Usually it’s a fee bee song, with the first bird singing 2 ascending descending notes of equal length, and the second bird singing 2 descending notes back*. Today I heard one bird follow the formula of “fee bee.” The other responded with one flat note. Was this second bird a different type of bird? Do they ever respond with one note? Was it a juvenile just learning how to sing? Not sure, but it was strange and delightful to hear this new song.

*sometime in April of 2024, I finally realized that the first set of fee bees were not ascending but descending from a higher note than the second set. Now, whenever I’m reading through an old entry that describes them incorrectly, I’m fixing it.

before the run

One final before/during/after for the month. Yesterday I took a break from running, but not from thinking about entanglement and mycelium and hyphae and dirt. Here are some of the things I thought about:

1 — fungi at the mississippi gorge

Earlier in the month I wrote about the mushroom caves in St. Paul, but I was curious what other fungi is around here so I googled it and found an amazing picture of “Dead Man’s Fingers,” or Xylaria polymorpha (“Xylaria” means it grows on wood, “poly-” means “many,” and “morpha” means “shapes”).

a fungus coming out of the ground that looks like human fingers

Dead man’s fingers is found in deciduous forests throughout North America and Europe where it grows at the base of rotting tree stumps. The FMR conservation team found this spooky looking fungus deep in the oak forest ravines at Pine Bend Bluffs Scientific and Natural Area in Inver Grove Heights. Maple trees seem to be their preferred host in our area, but they also favor oak, locust, elm and apple.

While most fungi either consume the cellulose of wood or the lignins, dead man’s fingers is somewhat unusual in that it digests the glucans or “glues” that bind the cells together. As they feed, they literally help break down dead or dying trees in the forest. 

Friends of the Mississippi River (FMR)

Very cool. This was found at Pine Bend Bluffs Scientific and Natural Area, which is farther north on the Mississippi. This summer, I’d like to check it out.

Then I found this:

9/13/2012: Harriet Island/Lilydale Regional Park Hike (St. Paul)

Join the hiking group for a hike along the south bank of the Mississippi River west from St. Paul’s historic Harriet Island through the former Lilydale town site. The hike passes a three-kilometer reach of the Mississippi River gorge that is known locally as “Mushroom Valley” because of the abundance of man-made mushroom caves carved into the sandstone bluffs. Mushroom growing lasted a century, from its introduction by Parisian immigrants in the 1880’s until the last cave ceased production in the 1980’s, during the creation of the Lilydale Regional Park. Some of the approximately 50 caves originated as sand mines, but other common uses were the aging of cheese (Land O’ Lakes,) the lagering of beer (Yoerg’s Brewery,) and storage (Villaume Box & Lumber.) The Lilydale Regional Park area was settled early in Minnesota’s history, but because of repeated flooding, the original town was moved up on top of the bluff. In the Lilydale Regional Park, a mesic prairie has been recreated along the Mississippi River floodplain. Shale beds in the Lilydale Regional Park also are a good place to find fossils.

Directions: From I-94 on the east side of downtown St. Paul, take the Highway 52/Lafayette freeway exit south and cross the Mississippi River on the Lafayette bridge to the Plato Boulevard exit. Go west on Plato Boulevard about 2/3rds mile to Wabasha Street and turn north (right). Proceed a short distance to Water Street and turn east (right) and then turn left onto Levee Road. Proceed on Levee Road under the Wabasha Street bridge. The parking lot is on the left.

source

This is another place I need to hike around this summer! Here’s one more link from Greg Brick, the Subterranean Twin Cities guy, with information: Lilydale Caves / Mushroom Valley

2 — mushrooms are strong!

They can burst through asphalt!

The rapid growth of mushrooms is well known, how they can come up overnight, but how they exert such force is not so obvious. The hollow stalk of the mushroom is made up of vertically arranged hyphae that grow at their tips, much like those balloon used to make balloon animals. The wall of a hypha is composed of fibres of chitin that are arranged helically and limits the ability of the hypha to expand in width. All the pressure of growth is through elongation and growth at the tip (Isaac 1999). It is this concerted pressure applied by each expanding hypha that can create the pressure to lift the pavement.

source

3 — polyphony

In Entangled Life, Merlin Sheldrake discusses polyphony (Anna Tsing does too). He mention this recording:

and discusses how each woman sings a different melody, each voice tells a different musical story. Many melodies intertwine without ceasing to be many. Voices flow around other voices, twisting into and beside one another. There is no central planning, nevertheless a form emerges….attention becomes less focused, more distributed — mycelium is polyphony in bodily form, when streams of embodiment come together and commingle.

I wrote this in my notes:

I’m thinking about this in relation to peripheral vision and movement and distribution, less focused and singular, involving a bigger picture, encompassing many voices, images, organisms, happenings (?) — the idea of learning how to hold these different voices together into a form — what would it look like to try and grasp/notice/attend to a world this way? How does that change what we notice, and how we notice it? How we experience delight? wonder? awe? how we understand the relationships between a self and other selves/communities? Less interested in the details, the focus on one person, more interested in the form we create together — the bigger picture…

I imagine this as part of my larger project on shifting away from central vision (which barely works for me anymore) and toward peripheral vision. How does peripheral vision enable me to see things in a new, potentially highly beneficial, way?

4 — more whimsy, please!

I found this poem that other day that delighted me, and reminded me that I’d like to write more stuff that taps into my strange and wonderful whimsy. Often, the things I write are too serious (I think). I’d like to write something about fungi and mushrooms that tapped into my delight of how strange and alien and gross they are.)

I’d Rather Be / Mitchell Nobis

The small blue Nissan ahead of
Me at the stoplight has a plastic
License plate holder that says I’D
RATHER BE AT A RICK SPRINGFIELD
CONCERT, and buddy, wouldn’t we
All rather be catching a tan
In the summertime lawn seats at
Some amphitheater off the

Highway, wearing sunglasses to
Protect our eyes form the sun and
The gleam of Rick’s professional
Teeth, watching his wavy dyed brown

Septuagenarian goatee
Frame his mouth as it sings “Jessie’s
Girl” with his mind on autopilot,
Wondering what he’ll have for dinner

Later as he croons Where can I
Find a woman like that?
for the
100,000th time as we
Dream of this life we’re in for the

100,000th time instead
Of cubicles and gray, teh beige
Hallways we walk for decades before
Demise? We dream, relaxed in the

Warm air we ignore for another
Decade as some gulls try to steal
Fries from a couple who are busy
Groping their fifty something bodies,

Their bodies here still, soft & alive,
Sagging in the lawn but fifteen
Again and lost in their friend’s basement
Again making out on the bean bag

In the corner, frantic in hazy
Afterschool limbo before
The friend’s parents get home from work.
They know over what’s left of a

Margarita in a can. It
Trickles green through the grass as Rick’s
Band cuts straight to the opening
Riff for “Love Somebody.” The drummer

Pounds the toms, the thuds summoning
1984 as the guitar
Chimes and harmonies swoop in and
Swallow the heating air. You better

Love somebody / it’s late, the frogs
Evaporating in the wetlands
By the offramp.

during the run

I thought about melodies and voices and sounds I was hearing simultaneously, sometimes difficult to distinguish, blending into each other. At the beginning of the run: birds, a car, my breathing, my feet striking the ground, the wind through the trees. I’m not sure if that was all of the sounds. Now I wish I had stopped and recorded some of my thoughts.

I also thought about dirt and what, under my feet and deeper in the ground, I might be disturbing/disrupting/destroying as I ran.

I probably thought about more, but I’ve forgotten it now. It scattered in the wind, I guess.

after the run

Now, after the run and after writing this log up to this point, I’m thinking about lichen and Forrest Gander and telling everyone in the house about how lichen can be killed, but if it has what it needs, it might never die (which I heard him say on a podcast I listened to this morning while doing the dishes). I wouldn’t want to live forever, but I like imagining a world in which inevitable death didn’t overshadow almost everything else. I’m not consumed by it, but it’s in all of our stories, our understandings, our philosophies, how we frame and experience joy and delight. How would we orient ourselves without that endpoint, without that guaranteed conclusion?

I’m also thinking about something I read about the biggest fungi in the world — at least the biggest that has been found and documented by scientists, the “Oregon Humongous Fungus.” Everything else I’ve heard about this fungus, and the one in Crystal Falls, MI, involves awe and fascination and wonder. In contrast, this report describes the fungus “as the baddest fungus on the block.” It’s killing tons of trees in the forest and, even after diligently trying for 40 years, they can’t get rid of it. The perspective here seems to be from timber companies who are losing all their trees/assets/profit. Interesting…

Oregon Humongous Fungus Sets Record As Largest Single Living Organism On Earth (click on link to see video of the news report + a transcript)

april 25/RUN

6.1 miles
hidden falls scenic overlook loop*
32 degrees / feels like 25 degrees
wind: 12 mph

*a new route! river road, south/up to wabun/over ford bridge (south side)/mississippi boulevard, north/hidden falls scenic overlook/mississippi boulevard, south/ford bridge (north side)/river road, north

Ran a new route today. It’s nice to check out a different part of the mississippi river. I’ve walked on this trail at least once, and biked it several times, but never done this exact loop. Up above, it’s steep and without many fences or railings. Very cool. Noticed a few squirrels, a darting chipmunk. Heard: a robin, crows, some cardinals, the teacher’s whistle at the Minnehaha Academy playground, trickling water. Ran straight into the wind crossing back over the ford bridge.

Before my run, I began gathering notes and quotes and poems about entanglement to put under the glass on my desk. Hopefully it will help me write this poem by the end of the week. While I ran, I wanted to try and think about fungi as hidden, always in motion/doing (a verb, not a noun), and below. Had flashes of thought about what’s beneath us, and how I’m often looking down through my peripheral, even as I look ahead with my central vision. At some point, I decided I didn’t want to try and think about entanglement, but to stop thinking and see what happened. No brilliant thoughts, but now that I’m done, I feel more relaxed and happy and motivated to keep working.

I almost forgot, but then remembered when I was reviewing my notes: several times, I heard the creaking, squeaking branches and thought about old, rusty, long hidden/forgotten doors being opening — a trap door in the forest floor. I didn’t imagine past the open door or the idea that it led to the river basement (using basement here like ED in “I started Early — Took my Dog”). Still, I enjoyed thinking that I could access this door and something in my moving outside was opening a long shut door.

The idea I have right now for a poem involves playing off of these lines from Mary Oliver:

Listen, I don’t think we’re going to rise
in gauze and halos. 
Maybe as grass, and slowly. 
Maybe as the long leaved, beautiful grass

And this bit from Arthur Sze in an interview with David Naiman:

I began to think I love this idea that the mycelium is below the surface. It’s like the subconscious, then when the mushroom fruits pops up above ground, maybe that’s like this spontaneous outpouring of a poem or whatever.

Something like this?

Maybe like mushrooms, we rise
or not rise, flare
brief burst from below
then a return 
to swim in the dirt…

I want to think more about what fungi do and how mushrooms grow, and how to think about that in relation to human subjectivity/agency and a self that is connected/joined but not subsumed by this connection.

The other thing I’d like to think about more is this line from Tsing:

In this time of diminished expectations, I look for disturbance-based ecologies in which many species live together without either harmony or conquest (5).

These disturbance-based ecologies involves ecosystems that develop in the wake of a disturbance, like matsutake mushrooms that grow on pine in forests that have been clearcut. They aren’t part of what Tsing calls the cycle of promise and ruin, or deplete then move on, but something else, the something that comes in after a place has been abandoned by Progress.

Mushrooms/ Sylvia Plath

Overnight, very
Whitely, discreetly,
Very quietly

Our toes, our noses
Take hold on the loam,
Acquire the air.

Nobody sees us,
Stops us, betrays us;
The small grains make room.

Soft fists insist on
Heaving the needles,
The leafy bedding,

Even the paving.
Our hammers, our rams,
Earless and eyeless,

Perfectly voiceless,
Widen the crannies,
Shoulder through holes. We

Diet on water,
On crumbs of shadow,
Bland-mannered, asking

Little or nothing.
So many of us!
So many of us!

We are shelves, we are
Tables, we are meek,
We are edible,

Nudgers and shovers
In spite of ourselves.
Our kind multiplies:

We shall by morning
Inherit the earth.
Our foot’s in the door.

april 1/RUN

5.7 miles
franklin loop
36 degrees

With the sun and hardly any wind, 36 degrees felt warm and like spring. Ran north on the river road trail, noticing how the floor of the floodplain forest was covered with snow. The river was calm, brown in the middle, pale then darker blue as it reached the shore.

Tracked a plane in the sky in my peripheral vision. When I tried to spot in my central vision it disappeared. Visible from my peripheral, then hidden in my central. It took 3 times of switching between the two before it showed up in my central. Was that because my brain adjusted, or because it had reached a part of my central vision that still has cones cells?

4 distinct smells:

  1. cigarette smoke from a passing car
  2. pot down in the gorge
  3. breakfast — sausage, I think, from Longfellow Grill
  4. fresh paint from the railing on the steps leading up to the lake street bridge, being painted as I ran by

Noticed how the snow and ice emerging from cracks and caves in the bluff made them easy to spot from across the river.

Before the Run

I wrote the following shortly before heading outside for my run:

A new month, time for a new challenge. As is often the case, I have too many ideas at the beginning of the month. It takes a few days (at least) to settle into something. I could read The Odyssey, then Oswald’s Nobody, but I think I’d like to wait until it’s warmer and I’m in the water for open swims. I’ve also thought about doing more on walking, starting with Cole Swenson’s chapbook, Walking, or reading the book on green that I bought last month. I’m unsure. Just now, I came up with another idea, after looking up a quotation from Emily Dickinson that I found on twitter the other day: Reading through some of ED’s correspondence with Higginson. Will this stick? Who knows.

Here’s the ED quotation that inspired my search, as it appeared at the end of a twitter thread by the wonderful poet Chen Chen:

To live is so startling, it leaves but little room for other occupations

@chenchenwrites

And here’s the original in ED’s letter to Thomas Wentworth Higginson from late 1872 (14 years before her death in 1886):

To live is so startling, it leaves but little room for other occupations though Friends are if possible an event more fair.

letter

I’m thinking about what, if any, difference it makes to add that last bit about Friends. My first reactions: adding it depicts ED as a social being, not the recluse she is popularly known as, and it tempers the pursuit of astonishment as the only one we do/should have time for. Second reaction: is it mostly (or simply) a polite (and/or affectionate) acknowledgement of Higginson and his friendship? Third, and related to my first reaction: being startled/astonished/in wonder needs to be tempered. To be in that state all the time is too much, at least for me.

Reading Chen Chen’s thread, I found this great idea: “deep delight as a compass, a map.” I really like this, and I’m thinking about how I might switch out the word delight for wonder. Now I need to revisit the terms “delight,” “wonder,” “astonishment,” “joy,” and “surprise.” That might be a great challenge for the month too: thinking/reading/working through these different terms?

Getting back to ED’s letter, I found a description of the change is season from summer to winter in it that I’d like to remember:

When I saw you last, it was Mighty Summer‹Now the Grass is Glass and the Meadow Stucco, and “Still Waters” in the Pool where the Frog drinks.

letter

Grass is Glass and the Meadow Stucco? Love it!

I just looked up “startle” in Ed’s lexicon. Here are the two definitions offered:

  1. Shake or twitch due to terror or unexpected surprise.
  2. Be filled with fright; become shocked.

It also directed me to see “start.” Here are those definitions:

start (-ed), v. [OE ‘to overthrow, overturn, empty, to pour out, to rush, to gush out’.] (webplay: quick, quickened).

  1. Spring to attention.
  2. Become active; to come into motion.
  3. Begin; to come into being.
  4. Incite; startle; suddenly bother; abruptly rouse with alarm; movement of body involuntarily due to surprise, fright, etc.
  5. Begin a trip or journey to a certain destination.

And, here’s a poem from ED with startled grass:

PRESENTIMENT is that long shadow on the lawn
Indicative that suns go down;
The notice to the startled grass
That darkness is about to pass.

note: presentiment = foreboding

Returning to the letter and connecting to something else I found in an article titled, “The Sound of Startled Grass” about how composers are inspire by ED:

But I think composers are attracted to more than just her [ED] poems’ musicality. She repeatedly presents herself as a music-maker, surrounded by music. Her experience is constantly musical.

The Sound of Startled Grass

Connected to this quotation, here’s something ED writes in the letter:

These Behaviors of the Year hurt almost like Music – shifting when it ease us most. Thank you for the “Lesson.”

letter

During the Run

I think I only thought about some of these themes very briefly as I ran. I recall running, listening to birds singing, feeling the sun shining, and then wondering about how it would feel, at this moment, to be startled by a darting squirrel or a lunging dog or a reckless bike. I wasn’t, and I soon forgot about being startled. I also remember thinking about the sound of startled grass — how would that sound? And then I thought about what startled grass might look like, how it might startle us. Then I thought about the grass on graves and Whitman’s uncut hair and ED’s “The Color of the Grave is Green”:

The Color of the Grave is Green –
The Outer Grave –  I mean – 
You would not know it from the Field –
Except it own a Stone –

To help the fond –  to find it – 
Too infinite asleep
To stop and tell them where it is – 
But just a Daisy –  deep – 

After the Run

After bookmarking it at least a week ago, I finally read Diane Seuss’s fabulous Commencement Address to the Bennington Writing Seminars posted on LitHub. I didn’t anticipate how it might fit with my before and during run thoughts, but it does, particularly the bit about grass and graves and the dead speaking to us, and us giving our attention.

A thought: Could we be the startled grass, surprised, shocked, fearful, but astonished, in wonder, alive and willing to reach down to the dead to give attention and life to their stories and to tell our own? For this to make sense, I should probably spend a little more time with Seuss’s speech…

Wow, I’m no closer to figuring out what my theme will be for this month. Here are the possibilities that I discovered in the midst of writing this entry:

  1. Read, explore ED’s correspondence with Higginson
  2. Define delight, wonder, astonishment, joy, surprise. Find poems that offer definitions
  3. Grass (dirt is also mentioned in the speech)

addendum: 5:20 pm

So, I have figured out what I want to do for my challenge this month. In honor of National Poetry month, I’d like to return to where my recent love of poetry began: with Bernadette Mayer’s list of writing prompts that I discovered in an amazing class in the spring of 2017. I’m hoping to try a different experiment every day. I want to do this so I can push myself to be stranger or more whimsical or ridiculous (in the wonderful Mary Oliver way) in my writing. Lately, it seems like I’m too serious. A goal: to craft a poem that I feel is wonderfully strange enough to submit to Okay Donkey.

march 3/RUN

4.25 miles
minnehaha falls and back
19 degrees / feels like 10
5% ice-covered

Sunnier today. Remembered to notice the sky. High above me, a clear, soft blue; nearer, mostly wispy clouds. Not much wind, not too cold. The river continues to open, ripped seams everywhere. I felt good as I ran. Tried chanting in triples (strawberry/blueberry/raspberry), but it didn’t last long. Devoted some attention to feeling my feet strike the ground, my legs lift off.

Before my run, I felt weighed down. Is it because my mom’s 80th birthday would have been this Saturday if she hadn’t died in 2009? Or because winter doesn’t want to leave? Or Russia’s invasion of the Ukraine? Or the University of Wyoming voting to end funding for the Gender and Women’s Studies Department? The climate crisis deniers? Whatever it was (and will continue to be), it lifted as I ran.

10 Things I Noticed

  1. lots of crows
  2. on the way back from the falls, after I put my headphones in, a cardinal’s trill fit very nicely with Cee Lo Green’s singing in “Crazy”
  3. a few walkers done below on the Winchell Trail
  4. primary noise: cars’ whooshing wheels on the river road
  5. a crew was out, in front of Minnehaha Academy, sawing down some tree limbs. The chainsaw started as an irritating whine, then a bzzzz
  6. laughing and yelling kids out on the school playground
  7. the snow on the hill in the oak savanna is melting fast — I saw some bare patches
  8. the falls: still frozen, all the trails and the stairs are covered in crusty, icy snow
  9. conversation overhead: something like, “and that’s what your dad was doing…”
  10. all the puddles from yesterday were solid and slick ice today

Right now, I’m trying to put together a course proposal for a summer class on moving and being outside and noticing wonder. It’s fun and frustrating and very exciting. Just north of the 44th street parking lot, I began thinking about whether I should use the word habit or ritual. I like ritual, but writing rituals seem to have a specific meaning. When I think of rituals, I often think of things done to prepare you for writing/creating — sitting in this chair, drinking this tea, listening to this music, wearing this shawl, etc. While being outside and moving can do that, it does more too. The act of regularly being outside and moving not only prepares you to be more creative, but can be the repeated practice of being creative. Does that make any sense? When I have time, I think I’ll do some more thinking through the differences between habit and ritual, especially how it is understood within poetry.

Found this poem in the march issue of Poetry:

Peripheral/ Hannah Emmerson

Yes I prefer the peripheral
because it limits the vision.

It does focus my attention.
Direct looking just is too

much killing of the moment.
Looking oblique littles

the moment into many
helpful moments.

Moment moment moment
moment keep in the moment.

My first reaction to this poem is resistance: I don’t agree with the idea that the peripheral limits vision. It alters it, changes how we see, but doesn’t limit it. Instead, it expands and softens. Is this reaction fair? I’ll sit with it for a while, then return to this poem. When I finally begin work on my peripheral project, I’ll add it to my list of resources.

feb 15/RUN

5.5 miles
bottom of franklin and back
21 degree / feels like 10

At first, I was planning to bike and run in the basement this morning, but I decided outside was better. And it was. The paths were slick in spots, but I was fine. Yesterday when I went running at around this time, late morning, I was hungry. I thought I’d be fine, but halfway through the run, I felt very tired. Again today, I was hungry, but I ate a cookie before I left and it made all the difference. (The cookie was a snickerdoodle from a batch I baked yesterday for Valentine’s Day.) I had energy for the whole run.

More cardinals today, no black-capped chickadees. The sun was out, then not, streaks of blue sky in the cracks of the clouds. I could see my shadow. She was not sharp, but soft, a little more than the idea of her there, a little less than her solid presence. The gorge was still white, and so was the river, except for some cracks in the ice, especially near the bridges — lake and franklin. On the way down to the flats, I cross under the I-94 bridge. Someone painted graffitied letters in lime green a few months ago and now, in the dreary dregs of winter, right above the dark gray water, they look sad and tired.

I don’t remembering noticing any critters, although I do recall hearing some rustling in the brush across the road as I entered the flats. I looked, but couldn’t see anyone or anything. Smelled a strong wave of pot. Encountered several runners and walkers. Near the end of my run, I passed a runner stopped by the side of the trail, waiting while her dog pooped in the snow.

Anything else? I think I devoted a lot of energy to watching the trail, and making sure I was avoiding ice, especially the big, concrete-like chunks that blend into the white background. At least, for me — do they for people with normal vision? One of the bigger chunks could do some serious damage to my foot.

Almost forgot: As I was finishing up, running on the sidewalks, trying to avoid the sheets of ice stretching across parts of the path, I thought about how I can usually see the ice. It’s because my peripheral vision is fine, and that’s where I spot the ice. And, to see ice — that is, “warning! ice ahead, watch out!” — doesn’t require a highly focused, precise image. Ice is often a blob or a discoloration on the path. I don’t need cone cells to see that. And, the way I, and probably a lot of other people, detect ice is by noticing how the light reflects off of it differently than the bare sidewalk. The sun on ice shimmers and sparkles more. Gray-ish light on ice is duller, flatter.

I think I finished my mannequins poem, I’m titling it, “Praise Improbable Things,” after lucille clifton’s poem, Praises, and its refrain, “Praise impossible things.” I’m barely halfway done with the month, so I have time to explore other meanings of WYSIWYG. I’m thinking of sticking with the mannequins, but exploring alt-text for them.

Here are some sources for alt-text that I want to use/refer back to: