Tag: no headphones - Page 5

may 9/RUN

5.2 miles
franklin loop
67 degrees

Felt like summer today. Hot! A common refrain: I need to get up earlier and get out there before it gets too warm! Difficult. I can tell that the 2+ week break got me out of cardio shape. My heart rate got higher faster. I’m sure the heat had something to do with it too. After a mile, I decided to switch from 9/1 to walking every time my heart rate went above 170, then running again when it went down to 135. A did a lot of walking.

At first, I listened to the traffic and the kids at the church daycare and my feet, but after a few miles, I put in my shadows playlist — if I could find the shadows on the path, I’d find them in the music!

From the Franklin bridge the river was beautiful — so many sparkles. I noticed a few sandbars just below the surface. No rowers. They were probably here earlier in the morning — another reason to get up and run early!

I smelled the flowers — a hint of Big Red cinnamon gum. Heard the birds and construction trucks backing up. Gave attention to the grass, filled with clover and dandelions. At the end, nearing the corner of my block, I watched the shadows of leaves dancing on the grass and dirt — a big patch that was more dirt than grass. Ants? We have several of those in our backyard.

As I looked at the grass and thought about the blade and the sheath, I remembered/realized something: I can’t really see individual grass. Not enough cone cells for that. I write really because I can sometimes see an individual leaf, but just barely, and more the idea that there’s a blade, but definitely not the sheath.

I forgot to post this earlier: I stopped at the sliding bench, noticed how much green there was, and decided to take a picture in order to compare it to a pre-green picture:

the back of a wooden bench, all around it a faint trace of snow and bare branches — sliding bench / may 2025

grass roots and astroturfing

Looking through my Plague Notebook, Vol 25 notes from yesterday, I saw this: grass roots — origins of the phrase. So, I looked it up and found this on wikipedia:

A grassroots movement is one that uses the people in a given district, region or community as the basis for a political or continent movement. Grassroots movements and organizations use collective action from volunteers at the local level to implement change at the local, regional, national, or international levels. Grassroots movements are associated with bottom-up, rather than top-down decision-making, and are sometimes considered more natural or spontaneous than more traditional power structures.
*
The earliest origins of “grass roots” as a political metaphor are obscure. In the United States, an early use of the phrase “grassroots and boots” was thought to have been coined by Senator Albert Jeremiah Beveridge of Indiana, who said of the Progressive Party in 1912, “This party has come from the grass roots. It has grown from the soil of people’s hard necessities”.

In the entry, it also mentioned astroturfing, which is an organization that presents itself as grassroots, but is really lead by an outside organization/corporation.

Astroturf — I wanted to find the origins of this term:

The synthetic grass product that eventually became known as AstroTurf® was originally designed as an urban playing surface meant to replace the concrete and brick that covered the recreation areas in city schoolyards. During the Korean War, the U.S. Army had found urban recruits to be less physically fit than rural recruits. Attributing this to lack of green space in cities, the Ford Foundation funded research for Monsanto to create a synthetic grass replica in 1962. It had to be wear-resistant, cost efficient, comfortably cushioned, and traction tested. Two years later employees of the Chemstrand Company, a subsidiary of Monsanto Industries, developed a synthetic surface called ChemGrass and installed it at the Moses Brown School, a private educational facility in Providence, Rhode Island.
Astroturf: The Story Behind the Product

What is the Grass?/ Mark Doty

On the margin
in the used text
I’ve purchased without opening

—pale green dutiful vessel—

some unconvinced student has written,
in a clear, looping hand,
Isn’t it grass?

How could I answer the child?
I do not exaggerate,
I think of her question for years.

And while first I imagine her the very type
of the incurious, revealing the difference
between a mind at rest and one that cannot,

later I come to imagine that she
had faith in language,
that was the difference: she believed

that the word settled things,
the matter need not be looked into again.

And he who’d written his book over and over, nearly ruining it,
so enchanted by what had first compelled him
—for him the word settled nothing at all.

I’m with Whitman. How boring it would be if the word settled everything!

may 7/RUN

4 miles
trestle+ turn around
59 degrees

Today I tried the walk/run method: 9 minutes of running, 1 minute of walking. As usual, I followed this method approximately. Run 9:30/Walk 1:30, 8:30/1 — I can’t remember after that. It was good. It’s still difficult, but I’m pushing through more. I greeted 2 regulars! Dave, the Daily Walker and Daddy Long Legs. I noticed how green the floodplain forest was, only the narrowest sliver of river to see. And the view from the sliding bench? Green green green. If someone was walking below, would I even be able to see them? Ran on the grass and the dirt a lot. Thought about taking the short dirt trail that cuts behind a tree nearing the trestle, but didn’t. Next time? Admired someone’s raspberry red running shoes. I used to have shoes that color. Now they’re boring dark gray/almost black.

Ran through gnats. Most of them went in my eye, one in my throat. Also ran through cottonwood, or some white flowery thing that I thought of as cottonwood fuzz. Usually the cottonwood arrives at the beginning of June, so maybe it was something else?

No rowers, no roller skiers, no turkeys or geese or bird shadows. One fat tire. One little kid. Several runners and walkers and cars.

I don’t remember what I heard for the first half of the run, but for the second half, I listened to my windy playlist (it was windy out there!).

edges / middles / context

I started the morning thinking about surfaces and the places where things meet and textures and skin and feet. And then I remembered Emily Dickinson’s love of the circumference and the wonderful site, out of Dartmouth, all about ED in 1862. It has a blog post on ED and circumference.

I was excited to read this bit:

Laura Gribbin argues that Dickinson’s conception of Circumference rejects Emersonian expansion, revises the patriarchal conceptions of the (male) poet’s encompassing consciousness, and resists being taken over by an outside power. It does so by calling attention to “the circle’s necessary boundary or perimeter without which it has neither shape nor meaning.” In Gribbin’s reading,

“Circumference marks the borderline of symbolic and linguistic order.
This border is a highly charged point of convergence where oppositions are collapsed, boundaries are explored, and meaning originates. Circumference is also the space within a circle where life is lived, pain is felt, and death is observed.”

In what amounts to a powerful critique of Romanticism, Dickinson stands not at the center but on the periphery, at the outer limits of knowledge and language, replacing, as Gribbin notes,

“the Romantic impulse toward transcendence with an alternative concept of knowledge gained within the limits of experience.”

Instead of the Emersonian emphasis on sight and specularity, Dickinson emphasizes touch and what can be felt. Because

“Circumference delineates that region where the imagination comes into play, [it] is thus the source of poetry itself.”
White Heat: Emily Dickinson in 1862, a Weekly Blog

While reading my “on this day” posts yesterday, I encountered a discussion of middles from 6 may 2023. It’s in the middle of my summarizing of Mary Ruefle’s essay “On Beginnings”:

It’s about beginnings and how there are more beginnings in poetry than endings. The first note I jotted down in my Plague Notebook, Vol 16 was about the semicolon, which is a punctuation mark that I particularly like. Ruefle has just introduced an idea from Ezra Pound that each of us speaks only one sentence that begins when we’re born and ends when we die. When Ruefle tells this idea to another poet he responds, “That’s a lot of semicolons!” Ruefle agrees and then writes this:

the next time you use a semicolon (which, by the way, is the least-used mark of punctuation in all of poetry) you should stop and be thankful that there exists this little thing, invented by a human being–an Italian as a matter of fact–that allows us to go on and keep on connecting speech that for all apparent purposes unrelated.

then adds: a poem is a semicolon, a living semicolon, and this:

Between the first and last lines there exists–a poem–and if it were not for the poem that intervenes, the first and last lines of a poem would not speak to each other.

At some point as I read, I suddenly thought of middles. The in-betweens, after the beginning, before the end. How much attention do these get, especially if we jump right in and start with them. It reminds me of a writing prompt/experiment I came up with for my running log: Write a poem about something that happened during the middle of your run–not at the beginning or the end, but the middle (see 27 nov 2019).

the MIDDLE

mid-motion
mid-walk, mid-run
Activity: notice and record what you notice in the midst of motion. Pull out your smart phone and speak your thoughts into it.

Not how you got there or where you’re headed, but here now in-between

the middle: Lucille Clifton’s unfenced is, Alice Oswald’s purpled sea

I like the idea of being dropped in the middle — no need to endure a beginning or an ending, but what’s lost when we’re floating in the middle? Something that grounds or frames the experience: context.

aside: writing that last bit, I recalled a few lines from Jorie Graham’s “Still Life with Window and Fish”:

The whole world outside….
I know it’s better, whole, outside, the world—whole
trees, whole groves–but I
love it in here where it blurs, and nothing starts or
ends, but all is
waving, and colorless,
and voiceless….

This morning, I came across a learning prompt on Poetry Foundation: Context.

The Merriam-Webster Dictionary defines context as “the parts of a discourse that surround a word or passage and can throw light on its meaning.” The word itself comes from the Latin contexere, which means “to weave or join together,” which I interpret as “to make sense of” what we’re reading, particularly when we’re not familiar with the author’s background and/or work. Knowing a poem’s context can give us a sense of place, culture, politics, gender dynamics, etc., and situate us in a specific time and place using concrete references. . . .

A sense of place, a connection, an anchor, a way to ground ourselves and our understandings.

a few hours later: I just remembered Kamala Harris’ coconut tree comment, which RJP loved to quote during the campaign:

context

added the next day: As I read through this entry again the next morning, I suddenly remembered something I posted earlier this spring about how not knowing or acknowledging a person/community’s history is to de-humanize them, to turn them into an object and not a subject. I can’t find where I wrote about it or what I was referencing. After a lot of searching, I found it! It’s in an interview with Jenny Odell about her new book on time, Another Kind of Time. Instead of posting the lengthy quotation here, I’m putting it in my entry for 8 may.

ground contact time

The Apple watch has all sorts of data points, most of which don’t matter to me or are meaningless because I don’t know what to compare them too. One such data point is “ground contact time.” Mine is almost always between 235 and 240 ms. It’s cool to think about how little time my foot is on the ground — and how much time I’m flying! — but what does this number mean? I suppose the fact that it is consistent is good, but should I be spending more time or less on the ground? I found a helpful primer on GCT (ground contact time) that has a chart — and plenty of caveats about that chart — to use for evaluating your ground contact time:

< 210 ms: Great
210 – 240 ms: Good
241 – 270 ms: Room for improvement
271 – 300 ms: Needs improvement
> 300 ms: Lots to work on

The bottom line: less time on the ground is better. It makes you a more efficient, less injury-prone, faster runner.

So, mine is good, but barely. Ways to improve it include: picking up the cadence, being lighter on your feet, dynamic hip exercises — plyometrics or hill repeats, more deliberate arm swing. Maybe I’ll try some of it; I’d like to fly more! I think I’ll start with hill repeats. I’ve been wanting to do those for some time.

All of this talk about surfaces and edges where things meet — seams — and middles and shortened time on ground is making me want to reread Wendell Berry’s “A Native Hill.” I finally have a physical copy of it. I think I’ll read it and mark it up this afternoon!

may 6/RUN

2 miles
2 trails
69 degrees

It was nice and I felt good, so I decided to go for a short run this morning. Hot! I wore my summer attire: tank top and shorts. Sunny. Sharp shadows, still air, not much shade. Ran right by the Minnehaha Academy playground and heard all of the kids shouting and shoving and having fun. I peeked at the river through the trees: a flat blue. No turkeys or roller skiers or gushing water. No headphones either. Instead, I listened to the kids and the cars and the loud rumbling of a truck. Also heard: someone’s workout program on their phone, you have complete 3 miles — or something similar to that.

before the run

This morning, I’m reading another chapter of RWK’s Gathering Moss: The Advantages of Being Small: Life in the Boundary Layer. I was excited/please/inspired to encounter this passage:

Mosses inhabit surfaces: the surfaces of rocks, the bark of trees, the surface of a log, that small space where earth and atmosphere first make contact. This meeting ground between air and land is known as the boundary layer. Lying cheek to cheek with rocks and logs, mosses are intimate with the contours and textures of their substrate.
Gathering Moss/ Robin Wall Kimmerer

surfaces / where earth and atmosphere meet / boundary layer / intimate / contours / textures

I’m interested in surfaces, both ground surfaces by the gorge and water surfaces at the lake. I’ve gathered poems and thought about them before. And there is a line from my Haunts project that I’m still trying to write around/beside/through: It begins here: from the ground up, feet first, following. Today, I want to think about surfaces and boundary layers and textures and the intimacy that is created when air and land, foot and ground, meet.

things we did on grass

When you lie on the ground on a sunny summer afternoon to look up and watch the clouds go by, you place yourself in the boundary of the earth’s surface. When you are flat on the ground, the wind speed is reduced, you can scarcely feel the breeze that would ruffle your hair if you were standing up.

Things we did on grass is a line from an XTC song. I’ve been wanting to experiment with it. RWK is inspiring me!

still

the air becomes progressively slower and slower until, immediately adjacent to the surface, the air is perfectly still, captured by the friction with the surface itself. It is this layer of still air that you experience while lying on the ground.

Such a rich word and idea, still. I’ve been orbiting around it for years. And yet, the opposite of restlessness, something I can’t do: sit still, a calmness and willingness to stop and just be.

during the run

Since I’m thinking of surfaces, especially grass, I decided to run on the grassy boulevard between edmund and the river road. After the run, as I was walking home, I recorded some thoughts:

[transcript] may 6th. I’m thinking about surfaces and moss and where air and ground meet and these little spaces that are sheltered, that are a little warmer and still and allow for friction without total erosion. Then I was thinking about how I like those spaces — those small spaces, those enough spaces. Then RWK’s bit at the end of the chapter, about how moss still need to germinate and seed and they can’t in these sheltered spaces so they have to expose themselves. Also thinking about the back deck as a sheltered space. It’s interesting to put this in a context of the pandemic because of how the surfaces and how this dirt trail is surely wider because people were running and walking and using it during the pandemic. All the different ways that (the pandemic) is written on this surface, this boundary layer.

surfaces: asphalt, concrete, grass, roots, packed dirt, soft dirt, mulching leaves, rubbled asphalt, limestone

Earlier in the run, I was also thinking about friction in relation to surfaces meeting. In particular, my feet and the ground, but also RWK’s example of free flowing air being disrupted and altered by rock. My thought: we need that friction to feel bodies, to feel our bodies. A flash of Wittgenstein and his rough ground (as opposed to smooth ice) flashed through my head.

I thought about the benefits of being small and a discussion I had with FWA the other day when he was suggesting that humans are resilient in the way that small trees that can bend and lean with the wind during a heavy storm are.

after the run

Ideas to give some attention:

Intimacy and Forrest Gander and Anne Pringles’ conversation about intimacy as an encounter that transforms you and Scott describing two trees growing out of the same spot and intertwining as intimate
the texture of wind when encountering objects, makes me think of light on surfaces and how the ancient greeks took that into account in their understandings of, and names for, color
surfaces and feet first, following — the encounter between foot and ground is the space where a poem can be written and offered
the boundary layer visible to our eye as the horizontal lines I mentioned last month: the line between blue and brown
where earth and atmosphere meet = violet
grass as threshold (a boundary space): the threshold between neighborhood and park, between life and death — grass as a space where the dead and living can meet
the dirt trail through the grass as a record of the pandemic
not too deep, at the surface: humus, loam

may 5/RUNWALK

4.25 miles
minnehaha falls and back
59 degrees

Warm! Nothing hurt, it was just hard. My heart rate was higher. Who cares? No back or calf or hip pain! I’m trying to ease back in. Today I ran 4 minutes/walked 1, 8 times. I was proud of myself for sticking with it, even as my heart rate climbed. Yes, I’m ready for some mental toughness!

10 Things

an abundance of sparkles on the river
more green leaves crawling up the trunks of trees
fee bee fee bee
shadow, 1: a straight-ish line on the path from the fence
shadow, 2: soft, sprawling branches
shadow, 3: me — sharp, upright, satisfied
the faint, slightly off tune dinging of the train bell
flowing falls
park workers had the one set of stairs blocked off — I heard water, were they spraying down the steps?
passing another runner from behind, they were dressed warmly in long pants and a a jacket and breathing heavily

enoughness / contentment / not scarcity

Moss lifeways offer a strong contrast to the ways we’ve organized our society, which prioritizes relentless growth as the metric of well-being: always getting bigger, producing more, having more. Infinite growth is ecologically impossible and exceedingly destructive, as it demands the transformation of the lives of other beings into raw materials to feed the fiction. Mosses show us another way—the abundance that emanates from self-restraint, from enoughness. Mosses have lived too long on this planet to be seduced by the nonsense of accumulation, the delusion of permanence, the endless striving for productivity. Maybe our heartbeats slow when we sit with mosses because they remind us that contentment could be ours.
Ancient Green/ Robin Wall Kimmerer

Summer Day/ Mary Oliver

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean—
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down—
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don’t know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

When I think of green, I think of another concept Robin Wall Kimmerer promotes: abundance — as in, a gift economy and a challenge to the (mostly) myth of scarcity. In May, green is almost too abundant — a gift that is not scarce!

walk: 45 minutes
winchell trail (ravine) / tunnel of trees / edmund
76 degrees

Took Delia out for a walk in the afternoon. The green is taking over. The view from above in the tunnel of trees was only green — no dirt trail below, no sliver of river, no exposed sewer pipe. Just green. As we walked, I thought about another passage I read from RWK in “Ancient Green” this afternoon:

They [green moss] cover the inanimate with the animate. Without judgment, they cover our mistakes, with an unconditional acceptance of their responsibility for healing.
Ancient Green/ Robin Wall Kimmerer

Everywhere green — not moss, but leaves — were covering bare branches, sewer pipes, the gorge. A green skin growing over whatever winter did to us, a return of the strange idea of continuous living despite the mess of us, the hurt, the empty. Did I feel that way about the green I was encountering today? Somewhat, but I also felt it taking over, transforming the floodplain forest in ways I didn’t like: too hidden.

overheard: music from car radios! Someone blasting “Bohemian Rhapsody,” someone else “Rhapsody in Blue.” Until typing these 2, I didn’t make the rhapsody connection.

It must be this rhapsody or none,
The rhapsody of things as they are.
(The Man with the Blue Guitar/ Wallace Stevens)

rhapsody: a portion of an epic poem adapted for recitation

may 3/RUN

3.25 miles
trestle turn around
47 degrees

A little cooler, but sunny. I wore shorts and my legs didn’t feel cold. The green continues to spread. I’m sure I still have a view of the river but I don’t remember looking at it, not even once. I saw some rowers heading down to the rowing club, but didn’t hear them on the water. Greeted Dave, the Daily Walker. Was passed by several groups of young and fast runners. High school or college teams? Not sure.

Mostly I felt good. My heart rate is still high. I guess I lost some fitness on my almost 2 week break. Monday, I’ll try some more deliberate walk-run segments.

Listened to other runners, cars, water gushing out of sewer pipes heading north, my “I’m Shadowing You” playlist heading back south.

Ran on the grass for a few stretches to avoid other runners and walkers. Thought about how several sites recommended running on more gentle surfaces, like grass, when dealing with a herniated disc or sciatica.

before the run

I’m thinking more about open fields, meadows, lawns, boulevards, village greens, grasslands both wild and manufactured. Grassy spaces I recall from childhood, living in sub-divisions in North Carolina and Virginia and Iowa: soccer fields, manicured lawns, pastures just beyond my backyard.

I decided to look through the poems I’ve gathered for more meadow poems. Found Robert Duncan’s Often I Am Permitted to Return to a Meadow. Wow.

as if it were a scene made-up by the mind,
that is not mine, but is a made place,

that is mine, it is so near to the heart,
an eternal pasture folded in all thought
so that there is a hall therein

that is a made place, created by light
wherefrom the shadows that are forms fall.

An eternal pasture with a hall made by light and shadows. After the poem, I wrote about Duncan’s idea of projective verse

poetry shaped by rhythms of poet’s breath. So cool–I want to explore this more, thinking about breathing when I run vs. walk vs. sit.

“Olson argues that the breath should be a poet’s central concern, rather than rhyme, meter, and sense. To listen closely to the breath, Olson states, “is to engage speech where it is least careless—and least logical.” The syllable and the line are the two units led by, respectively, the ear and the breath:

“the HEAD, by way of the EAR, to the SYLLABLE
the HEART, by way of the BREATH, to the LINE”

poetry foundation introduction to “Projective Verse”

The heart, by way of the breath, to the line — This idea will be the start of a moving while writing experiment!

after the run

up to the wind-stripped branches shadow-
signing the ground before you the way, lately, all
the branches seem to, or you like to say they do,
which is at least half of the way, isn’t it, toward
belief — whatever, in the end, belief
is…
(My Meadow, My Twilight/ Carl Phillips)

My husband and I were arguing about a bench we wanted to buy and put in part of our backyard, a part which is actually a meadow of sorts, a half acre with tall grasses and weeds and the occasional wild flower because we do not mow it but leave it scrubby and unkempt.
(The Bench/ Mary Ruefle)

And, back to the field:

Crossing a field, wading

                   through nothing
        but timothy grass,

imagine yourself passing from
and into. Passing through

doorway after
doorway after doorway.
(Threshold/ Maggie Smith)

After the rain, it’s time to walk the field

again, near where the river bends. Each year

I come to look for what this place will yield –

lost things still rising here.
(After the Rain/ Jared Carter)

may 1/RUN

4 miles
minnehaha falls and back
60 degrees

Warm! Green everywhere — tufts of grass on the bluff, leaves unfurling from the trees. Lots of bikers on the trail today. I ran to the falls without stopping, then took several walk breaks on the way back. My heart rate was high, my legs were sore. I think I should do a post-injury walk/run plan to ease back into moving.

As I write this on my deck, a black-capped chickadee is doing their feebee call. So loud! So constant. No answer yet.

10 Things

Sea Salt is open at the falls — I could smell it as I ran through the park — what was the smell? fried and salty?
a group of kids with adults — students/teacher? — below me on the winchell trail
the falls parking lot was full of cars
kids yelling/laughing on the playground
a park worker driving a big mower, cutting grass on the strip between the walking and biking path — the lawn mower had a bright orange triangle on the back
a biker in a bright yellow shirt with a matching bright yellow helmet
someone swinging at the falls playground
a biker biking in wide circles under the ford bridge
flashes of white though the (already) thick green on the trail below me and beside the creek — I think it was the heads of people taking the path that leads to the river
yellow and red tulips near a parking lot

before the run

Thank you past Sara for posting this beautiful Katie Farris poem — Ode to Money, or Patient Appealing Health Insurance for Denial of Coverage — and giving me inspiration for a May challenge with these lines:

America’s optimistic to dye its money
green. Leaves are green
because of chlorophyll, which is the machine
that turns sunlight, water, and carbon dioxide into leaf, stem, and root. All
the little blades of grass left behind by the lawn mower like Civil
War soldiers. Same as cash.

Grass! A whole month with grass? Maybe a whole month with green, one week with grass? Yes! And (at least) a week with Robin Wall Kimmerer’s gathering moss. Will this challenge idea go the way of last month’s steps? Forgotten after a few days? I hope not.

like Civil War soldiers — the line this is referencing in Walt Whitman’s Leaves of Grass was one of my first favorite lines from a poem:

And now it seems to me the beautiful uncut hair of graves.

I posted this section of Song of Myself on 18 may 2020. Here’s another part I want to remember:

They are alive and well somewhere,
The smallest sprout shows there is really no death,
And if ever there was it led forward life, and does not wait at the end to arrest it,
And ceas’d the moment life appear’d.

All goes onward and outward, nothing collapses,
And to die is different from what any one supposed, and luckier.

And now I’m thinking about Mary Oliver and her line about rising up again like grass, and realizing that she was referencing Whitman with it. She loved Walt Whitman. Uh oh — I’m feeling a shift in direction. Will I forgo grass for a study of Walt Whitman?

during the run

As I mentioned in my 10 things list, while I was running, I encountered a park worker mowing the strip of grass between the bike and walking paths. I decided that that would be my image of grass for today. I could smell the freshly cut grass as I ran by. I wonder what the parks’ department’s schedule for mowing grass is — how often? and how many acres of grass do they maintain across the city?

after the run

Read Mary Oliver’s chapter in Upstream, “My Friend, Walt Whitman.” I’m pretty sure I’ve posted this line before, but I’ll do it again because it fits:

I learned from Whitman that the poem is a temple–or a green field–a place to enter, and in which to feel.

I decided to look up information about minneapolis parks and mowing.

4,660 acres of grass/turf mowed

They divided grassy areas into 3 types: athletic fields, general park turf, reduced mowing areas.

general park turf: “We cut grass to a height of 3 inches on a regular basis as time and weather allows, but grass height may exceed 5 inches at times. This standard applies to most of the Park System including neighborhood parks, boulevards, parkways and active use areas within regional parks.”

reduced mowing areas: “We maintain some park lands through mowing on an infrequent basis. These areas include steep hillsides, erosion prone slopes, shorelines and park lands that are not intensively maintained.”

I love that the parks department posts this information!

Also wanted to add this video. It’s light on sources, especially the early history of grass, but I like the clips from commercials:

And here’s a useful resource to return to, and also to use to supplement the video:

The History of Early American Landscape Design: Lawn

And also this — Get Off My Lawn! — which has an interesting 30 minute podcast, images related to the lawn from the Smithsonian Museum.

april 29/WALKRUN

walk: 25 minutes
neighborhood
52 degrees

Took a walk with Delia the dog through the neighborhood. The sky was very blue, with no clouds. Had the wind blown them all away?

A beautiful contrast: a silvery birch (or aspen?) with no leaves against the bright blue sky

Earlier today, I bent over too far and tweaked my back (see below). As I walked, I felt stiff and too cautious. Everything tight and anxious, like when I’m walking on a sidewalk covered with ice.

A favorite moment: turning a corner and walking under the bright green leaves of an enormous willow tree

before the walk

No tornadoes! No 85 mph wind! No golf ball sized hall or thunder or giant trees crashing down! No damaged roofs or freaked out dogs or power outages! Not even rain. Several tornadoes touched down in southern Minnesota, south of FWA, but by the time the line of storms reached the edge of the twin cities, it split in two, with one section angling north of us, and one angling south. Whew.

Whatever has been happening with my back/piriformis/glutes/? seems to have turned a corner. Not fully healed, but feeling much stronger. A new problem: a dull, restless ache in my left hamstring. It doesn’t hurt that much, just feels uncomfortable. If it’s a muscle, I think it’s my semitendinosus or maybe the satorius?

20 minutes later: Ever since I bent over and experienced a burst of sharp pain in my lower back 2 days ago, I’ve been trying to avoid bending over with my legs straight. Reaching down to put a baking sheet away, I forgot. Ouch! oh oh oh oh oh oh — that’s what I chanted after it happened. Damn, that’s some pain. Now, reverberations. Boo. Decided to call and make an appointment with a spine specialist — May 23rd. I hope everything is better before then!

Doing some more research about running and herniated discs (I think that’s what I might have), I read that low-impact running might help — something about the movement producing spinal fluid? So, with some trepidation, I decided to go out for a short run —

run: 2.4 miles
2 trails
54 degrees

I was very nervous to take the first few steps, but after a block, I started to feel good. My back and legs didn’t hurt at all and it was wonderful to be out moving beside the gorge. No pain at all during the run! (I walked some, too)

10 Things

a turkey on the edge of the path near the Horace Cleveland Overlook
a roller skier and a biker
several of the benches along the trail were occupied
the soft, sprawling shadows of tree branches
a runner moving fast, working hard with slapping feet and jagged breaths
kids laughing and yelling at the playground across the road
swarming gnats near the 42nd entrance to the winchell trail
someone in a big white hat, below me, on a path closer to the river
a bird — but not a cardinal — calling out the same note in quick succession, maybe 15 or so times
soft purple flowers on the edge of the trail — not Siberian squill

The Bog Wife

Down to the wire. I had to finish this wonderful book by the end of the day before it was automatically returned. I did it! What a wonderful ending, and so fitting for my thinking about entanglement. A beautiful story about a history of compacts with the land.

compact: an agreement or covenant, to knit or draw together

april 15/RUN

2.5 miles
2 trails
44 degrees / wind: 15 mph

Windy this morning and warmer than I thought it would be. I was overdressed in a short-sleeved shirt, a hooded pull-over, and short running tights. I continue to feel sore, so I wondered if I should run. Luckily. my back and glutes didn’t hurt when I was running. In fact, they felt better, like the movement was loosening them up. There were lots of shadows on the trail — from me, trees, the fence. I’m thinking about indigo today so I briefly wondered if I’d call the darker shadows indigo. Nope, they weren’t dark enough. The sun made the river sparkle as I looked to the south. Wow!

Encounter: a woman with her dog on the narrow winchell trail. As I ran by she called out, Look out for his poop! I couldn’t see it, but I leaped and hoped for the best. Success!

Anything else? Someone was sitting on the bench at the Horace W.S. Cleveland overlook. A street cleaning truck was clearing out leaves and making a ruckus across the road. The wind has strong and in my face as I ran north, and even stronger as I ran west.

before the run

Today I’m thinking about indigo. In the entry for indigo in The Secret Lives of Color, I read about indigo dye and the plants that are used to create indigo (including woad) and the process of soaking it in alkaline and drying it and collecting the powdery residue and forming it into blocks to be sent off to market. I think some part of this line might make it into my poem:

changes color upon coming into contact with the air, turning from yellowish green to sea green before settling on a deep, stolid blue.
The Secret Lives of Color/ Kassia St. Clair (190)

stolid: calm, dependable, and showing little or not emotion

Later googling “indigo,” I encountered the indigo bunting. Of course!

looks like a scrap of sky with wings
All About Birds

“Like all other blue birds, Indigo Buntings lack blue pigment. Their jewel-like color comes instead from microscopic structures in the feathers that refract and reflect blue light, much like the airborne particles that cause the sky to look blue” (All About Birds).
“Indigo Buntings migrate at night, using the stars for guidance. Researchers demonstrated this process in the late 1960s by studying captive Indigo Buntings in a planetarium and then under the natural night sky. The birds possess an internal clock that enables them to continually adjust their angle of orientation to a star—even as that star moves through the night sky” (All About Birds).

Knowing names correctly is everything; it’s a key to connection and tenderness and a turn to kindness. When you get to learn about an animal or plant, get to know their names, when you learn that there are birds out there who read the stars to fly home at night (indigo buntings), and how wondrous and lovely that is — maybe it might become harder to want to use a product that clogs up the sky with smog so these birds can’t see the stars?
Short Conversation with Poets: Aimee Nezhukumatathil

after the run

Found a PBS documentary on jeans, Riveted: The History of Jeans. I watched it online through my local library. Some things to remember:

“In Africa, the indigo cloth is considered the next layer to the skin. It holds a person’s soul, their spirit.”
many African captives who were enslaved in the new world brought with them the knowledge of making indigo dye and how to fix it to fabric. “Indigo is one of the ways in which slave holding became tied to the economic fortunes of the colonial experiment.”
indigo was the second biggest cash crop behind rice in South Carolina (1770s)

Now I’m reading the chapter on indigo in On Color. Before Isaac Newton decided it was a color in the 1670s, it was only a dye.

But if colors, at least for humans, are the particular visual experiences triggered by the detection of electromagnetic waves between about 390 and 700 nanometers, there are no new colors to be seen, only new colors to be named. Any new color is just a thinner segment than has previously been recognized of an infinitely divisible continuum. It isn’t new; it was always there. So why not indigo?
On Color

Finally, I found a blue poem with some useful lines that I might read as indigo:

Blue variations/ Lubna Safi

Blue is the blue of distance, “the ink that I use is the blue blood of the swan” (Cocteau), of the sea, of the faraway, a discriminating blue, of your eyes, of memory, the blue of baby boys, of glaciers, of a last light, the great blue chord of a nocturnal symphony, of being cold, of shallow holes, of tender bruises, the gathered blue of my mother’s laughter, of once in a moon, of mountains, of blueprints, of the hottest fire, of silence, of nostalgia, of herons, of dreams, lakes, and skies, of reading The Holy Book, the blue-black of my grandfather’s hair and Hayden’s cold mornings, of the horizon, blue taste of summer, off-blue of concentric waves, of elsewhere, “this blue that opened the way to you” (Bennis), of feeling, of late nights, of blues notes, of edges, of memories of your eyes, of piercing, of the afterimages of Lorca’s words, of stones and storms, blue like thought, like time, the past and present blended together, blue tent of refugee camps, of veins, faded blue of childhood’s tongue, of cold lips, glacial blue of the Arctic nights, of God’s unfolding hand (C. D. Wright), of our pale dot, of the tepid pool water, of the elemental hue of the upper sky “that seems to retire from us” (Goethe), of the typical heavenly color (Kandinsky), blue turning deeper and deeper before going out.

april 10/RUN

4.5 miles
river road, north/south
51 degrees

Today I wore shorts! I did a variation on the beat workout. Mile 1 = chanting triples / Mile 2 = metronome at 175 / Mile 3 = Playlist (Color). The variation was that I took a little longer between miles and I tried to get faster with each one. I felt faster and more locked into the beat, which was fun.

Right after I started the run, the tornado sirens went off. Hmm — it’s not Wednesday and it’s not the first week of the month, so what was happened? I asked a walker I encountered and she told me it was tornado prevention month. Of course!

10 Things

the river road was crowded with a steady stream of cars as I entered the path
a small tree beside the path, some of its tops were spray painted orange
a bike was hidden behind the feet of the lake street bridge
a man and a woman standing next to 2 overturned lime scooters — the man had his phone out, was he about to rent them?
a tree leaning heavily against the wooden fence above the ravine — how long until the tree falls or the fence breaks or the park workers fix it?
a runner ahead of me wearing white mid-calf socks, looking smooth and relaxed
the part of the road between the franklin and I-94 bridges is open again
I mistook the tree trunk with a burl at the height of a head for a person again
a heavy gray sky
road closed April 12th — what for? a race?

color

Today’s ROYGBIV:

Red — Taylor Swift’s song, “Red”
Orange — my sweatshirt
Yellow — another runner’s bright yellow shirt
Green — the grass, a pale green
Blue — a recycling trashcan along the route
Indigo — ?, maybe the color of a car?
Violet — the sky, the palest, slightest hint of violet

I’m reading more of the book, On Color. Here are some passages/ideas I’d like to archive from the introduction:

1

Color is an unavoidable part of our experience of the world, not least as it differentiates and organizes the physical space in which we live, allowing us to navigate it.

Often, this navigation is assumed, taken for granted, unspoken. It is not that I can’t see color; it is that I see it in unreliable ways. Sometimes it’s there, sometimes it isn’t. Sometimes green is brown, yellow pink. Red is gray. Orange makes an object invisible.

2

But for all color’s inescapability, we don’t know much about it. There is no comparably salient aspect of daily life that is so complicated and so poorly understood. We are not quite sure what it is. Or maybe it is better to say we are not quite sure where it is. It seems to be “there,” unmistakably a property of the things of the world that are colored. But no scientists believe this, even though they don’t always agree with one another about where (they think) it is.

Chemists tend to locate it in the microphysical properties of colored objects; physicists in the specific frequencies of electromagnetic energy that those objects reflect; physiologists in the photoreceptors of the eye that detect this energy; and neurobiologists in the neural processing of this information by the brain.

*

For artists, the precise scientific nature of color is more or less irrelevant. What matters is what color looks like (and also, and not to be underestimated, how much the paint costs).

Color vision must be universal. The human eye and brain work the same way for nearly all people as a property of their being human—determining that we all see blue. But the color lexicon, meaning not merely the particular words but also the specific chromatic spacethey are said to mark, clearly has been shaped by the particularities of culture. Since the spectrum of visible colors is a seamless continuum, where one color is thought to stop and another begin is arbitrary. The lexical discrimination of particular segments is conventional rather than natural. Physiology determines what we see; culture determines how we name, describe, and understand it. The sensation of color is physical; the perception of color is cultural.

4

Always with color, what we see is what we think is there.

A Crown of Sonnets?

A few days ago while working on my color sonnets I suddenly remembered that sonnet crowns existed. I wasn’t quite sure what one was, I just knew of them. Could this work for my color poems? I like the thought of it, but I’m not sure I can make it work — but I’ll try, at least!

7 sonnets linked through a structure: the last line of one poem is the first line of the next, and the last line of the final sonnet is the first line of the firsts sonnet. Tricky to not make it sound contrived. (see Learning the Sonnet)

Some variations — link with lines throughout but don’t make the last line of the last sonnet the first line of the first OR do the first/last line with 1 and 7, but not throughout.

april 9/RUN

4.6 miles
ford overlook and back
45 degrees

Overcast, warm. I was overdressed in a short-sleeved shirt with a hooded pull-over. I tried a slightly new route today: south on the river road trail, up to Wabun park, over the ford bridge, along the river in st. paul, stopping at the ford overlook, then turning around. A harder run today. I felt tired and had to convince myself to keep running a few times. Recited the poem I re-memorized this morning as I ran — Still Life with Window and Fish/ Jorie Graham. Such an amazing poem!

10 Things

a brown leaf whirling in the wind then startling me as it landed in front of me
kids yelling on the playground, one voice sounded frantic at first, like the kid was hurt. As I listened longer, their voice sounded less pained and more playful
a tall runner with long legs loping (with a long, bounding stride) — not graceful but awkward, gawky
2 (or was it 3?) big birds with wide wingspans riding the thermals near the overlook — almost floating, smooth, slow, silent
reading the plaque describing the giant rusted paddle wheel on display at the overlook — from 1924, part of the hydroelectric power plant — the rust was deep red-brown and speckled with orange
a skateboarder heading to the empty skate park
crossing the ford bridge from west to east, noticing how steep and crumbling the slope at the edge of the bridge was — I wondered how soon this would need to be reinforced
the river was a deep and dark blue with small waves and no shadows
someone playing frisbee golf in wabun park — not seen, but heard: the clanging of the chain netting as it caught the frisbee
running above on the paved trail, noticing a man walking a dog below, feeling tall and fast as I passed them

Here’s a poem I found the other day. I love the idea of writing a thank you poem to a poet. Maybe I’ll do one?

For Allen Ginsberg/ Dorothy Grossman

Among other things,
thanks for explaining
how the generous death
of old trees
forms
the red powdered floor
of the forest.

april 7/RUN

5.4 miles
franklin loop
30 degrees

Wore my new Brooks for the first time today. I need to adjust the laces at the top, but otherwise, they’re great. Hooray for past Sara for buying these shoes, and hooray for new shoes! Sunny and cooler today. Wind. I felt strong and relaxed, occasionally my back was tight.

10 Things

a flash of silver in the sky — a plane
a blue sky — cerulean — no clouds or birds
the river, 1: from the trestle on the west side: blue
the river, 2: from the franklin bridge: small waves, textured
the river, 3: from the lake street bridge: sparks of light moving fast, making my head buzz in disorientation and delight
the deep bellow of a train horn on the east side
the soft knocking of a woodpecker
a turkey on the trail — as I neared them, they flared their feathers then moved over
another turkey in the brush on the edge of the trail
the bridge railing casting a thick grid of shadows on the path

Listened to voices in the gorge below — high-pitched, a laughing kid or a startled animal? — and wind and water in the trees for most of the run. Put in my color playlist on the bridge. Went deep inside the beat as I listened to “Mr. Blue Sky.”

Tried to think about my orange poem — I’m a little stuck — but got distracted by my effort and the wind and the turkeys. Now, after the run, here’s some inspiration:

excerpt from Notes on Orange/ Jennifer Huang

In case you’re wondering, the fruit came first, the color
name second. They called it red-yellow for some time, and
for some time it was just that. Red brought nearer to
humanity by yellow, as Kandinsky described it. I am just
that: a human who wants to be closer to god. What is the
true opposite of human? Maybe orange. A piece of sun, its
properties have been known to help us recall the feeling of
cool-blue grass under toes, the chime of a baby robin, the
holy scent of ripe mud. What is it that makes us want to get
close? To the gods, to summer, to sweetness, before we
retreat again . . .

One section — right now, it’s the beginning — of my orange poem is this:

Before word fruit and before fruit color
not as concept but movement, a certain
length of light finding its way to the back
of an eye, to a brain, through a body.
More than sight, sensation, the feeling
of heat* bursting out of the blue**

*or flame?
**blue as orange’s contrast color and blue as the lake water surface an orange buoy sits upon

hmm . . . I’ll play around with this some more. I need to connect this section with my experiences with seeing and not seeing orange buoys.

april 6/RUN

4.15 miles
minnehaha falls steps and back
45 degrees

Yes, spring! Bright sun and clear paths. Warmer air. Lots of runners and walkers and one roller skier in a bright yellow shirt. My lower back/glutes did not hurt when I was running — even though they had ached slightly (or softly?) yesterday and last night.

Did a slightly different route today: river road trail, south / godfrey / hiked down the steep trail then ran across the flat, grassy part below the falls where the creek pools and begins to bend / walked up the 100+ steps / climbed over the green gate / ran through the park / north river road, trail / boulevard grass

Running south I listened to the roller skiers poles striking the ground and happy voices, returning north, my color playlist. An orange song happened at the end, Shake it Well/ Koo Koo. Like most orange words, its about the fruit.

10 Things

a loud rustling in the dry leaves below the double bridge
a big turkey on the winchell trail, they moved off to the side to let me pass — no hissing or gobbling
white foaming water falling beside slabs of ice
the creek, moving past over the rocks, glittering in the sun
a woodpecker somewhere in the trees, laughing
the bench above the edge of the world, empty
something big and bright and shining across the river
something else big and white — at first I thought it might be the sky through a gap in the trees but later I decided it was a building
my shadow in front of me — sharp, looming, distracting
a lumpy shadow cast on the paved trail by a gnarled tree branch leaning over a crooked fence

This month, I’m slowly incorporating steps into my training, and my thinking about color, especially but not exclusively, orange. Here’s a color poem I discovered yesterday:

Black lake, black boat, / Emily Skaja

black fog I can’t find my way
through. Black trees, black
moon. I once knew the sky
from the water. This course
I remember, its narrowing.
How I crept my way down
the ladder like clutching
the gluey rungs of a throat.
I know you know how I’ve been.
Like you, like blood sucked
from a cut. A hot metal gash,
a beat of alarm, too late.
The water is listening.
That’s my name in its mouth.

april 3/RUN

5.4 miles
franklin loop
40 degrees

It snowed a few wet inches Tuesday night but you wouldn’t know it today. It’s all gone. The paths were clear and dry. I thought about orange things as I ran. I heard lots of dripping water, a few voices, birds. So many birds as I approached the marshall bridge! Oh — and the gobble of a turkey near the Minneapolis Rowing Club! I stopped to try and see it, but I couldn’t. Heading north, just past the trestle, I took the recently redone steps down to the winchell trail and admired the river. Calm, quiet, grayish blueish brown.

10 Orange Things

orange lichen on the east side of the ancient boulder*
an orange cone
looking over the edge of the double bridge above longfellow flats, a white barricade with orange stripes had fallen halfway down the steep bluff
orange netting on the fence
an orange stocking cap on a walker
orange bubble-letter graffiti
my orange sweatshirt, worn under a dark blue hooded pull-over
an orange road closed for race sign
orange leaves on the ground
orange rust on a metal plate

*I showed Scott the picture I had taken of the lichen and he said, that’s not lichen, that’s spray paint; it says VISA. I like seeing it as lichen better, but it is frustrating to have been so wrong with what I was seeing. I remember looking at the picture and thinking something else was there, that my idea of it as lichen wasn’t quite right, but this thought didn’t quite make it to the surface.

until Scott told me what I was actually on this rock, I thought it was lichen

I wanted to think about an orange effort as I ran, but I was distracted by my unfinished business. No port-a-potties anywhere. Thankfully I made it home without earning a poop story.

april’s monthly challenge

On April 1, I identified my monthly challenge as steps even as I wondered if it would stick. Yesterday I wasn’t so sure. I started working on a purple hour sonnet, then revising other color poems and converting them into sonnets. This morning I work up hell-bent on orange. I will study orange, steps be damned, I thought. But just now, while reading the chapter, “Orange is the New Brown,” in On Color, I encountered this sentence:

Through the late sixteenth century in England, “orange tawny” is commonly used to mark a particular shade of brown (even though chromatically brown is a low- intensity orange, though no one then would have known that).
On Color, 45

Chromatically? Even though I’ve read/heard this word in relation to color for some time, today it made me pause and wonder about why the chromatic scale (a favorite scale to play) is called a chromatic scale.

The twelve notes of the octave—all the black and white keys in one octave on the piano—form the chromatic scale. The tones of the chromatic scale (unlike those of the major or minor scale) are all the same distance apart, one half step. The word chromatic comes from the Greek chroma, color; and the traditional function of the chromatic scale is to color or embellish the tones of the major and minor scales. It does not define a key, but it gives a sense of motion and tension. It has long been used to evoke grief, loss, or sorrow. In the twentieth century it has also become independent of major and minor scales and is used as the basis for entire compositions.
wikipedia

Searching for a definition, I also found a reference to James Sowerby’s Chromatic Scale:

Chromatic scale of colours arranged as a chart. Sowerby’s accompanying text provides a nomenclature for 63 colours divided into primaries of yellow, blue and red: with binary colours (blends of two primaries) and ternary colours (combinations of three primaries). Sowerby considered this might be useful to artists and considered that in primary colours “Gamboge is most perfect yellow, used in water colours…Carmine, most perfect when good…Prussian, or Berlin blue, most perfect.” Plate 5 from the monograph A new elucidation of colours, original prismatic, and material; showing their coincidence in three primitives, yellow, red and blue…,
link

The chromatic scale as even steps up or down a musical scale. “The distance between 2 successive notes on a scale is called a scale step — half step or whole step.

Chromatic colors possess a hue (e.g. red, blue, green) while achromatic colors are variations of light and dark (shades of gray, black, white).

What is orange? Why, an orange,
Just an orange!
(from Color/ Christina Rossetti)

Revisiting my month with Mary Ruefle, I wrote this about orange and Orange Theory:

. . . a red (all out effort) breath might involve being shocked, experiencing such intense awe or surprise that you lose your breath for a minute. Orange breaths involve intense feeling that can be sustained longer, but are still uncomfortable. Orange breaths are anxious breaths.

And now I’m thinking about how Mary Ruefle’s sad color poems — orange sadness, purple sadness, etc. — could be read as happiness poems too: “if you substitute the word sadness for the word happiness, nothing changes.” What is the more positive version of anxious? Excited? Maybe call my poems excitement poems? No, not excitement, attention. Of course, attention!

Earlier today I encountered an amazing poem that fits with the theme of attention:

from I’m Like If Mary Oliver Had Attention Deficit Hyperactivity Disorder/ Rose Azalea

attention is the beginning of devotion is something mary oliver said

. . .

my attention is both deficient & hyperactive i.e. i am touchingfeeling everything constant

devotion is the practice of belonging is something the earth cosplaying as me said

as a joytrans my special pokèmon moves are witness & surrender

april 1/RUN

3.5 miles
2 trails
39 degrees / wind: 27 mph gusts

Windy and cold. Cold enough to bust out my black vest, but not cold enough for the purple jacket. Lots of swirling and floating leaves. Did I hear any birds? Not that I remember, but I did hear voices — kids on the playground and a squeal near longfellow flats that I think was an excited little kid but could have also been a hurt animal. Saw one roller skier twice, or 2 different roller skiers once.

My back was stiff this morning, but didn’t hurt at all while I was running. The run was relaxed — I stopped several times to look for rusty things – and felt good. The wind didn’t bother me while I was running, but now, sitting at my desk, my ears are burning.

Also, sitting at my desk, looking out my window, a runner that often see is running by. This is the first time I’ve seen her at home, the other times have been near the ravine at 36th. I suppose I should include her as one of the regulars. The distinctive thing about her, the thing that makes it possible for me notice and remember her even with my bad vision, is her strange gait. She runs with a hitch in her step. I marvel at it: how can she keep running with that hitch? how does she not get injured? does she feel the hitch, or is she unaware of it? Tentatively, I’ll call her, Miss Hirple Hip because I learned last month, while looking for a word that rhymes with purple, that hirple means limp and because her limp starts in her hip.

Before the run I wrote about my chosen challenge for the month: steps (see below). I made a list of things I want to explore. After that, I briefly wrote about 2 poems that I re-memorized this morning, which brought me to color and rust. I thought about the process (the steps) of rusting — oxidation — and decided to search for rusty things while I ran. Has my plan for the month already derailed? Instead of steps, will I fixate on rust? Future Sara will find out!

10 Rusty Things

the bolts on a bench at 42nd street
the metal plates at the entrance to the sidewalk on the next block
almost every chain link fence
the sound of the st. thomas bells ringing from across the river
wind chimes in a yard
the bottom of a lamp post on the edge of the trail
just above the wheel well of a car
a metal pole that used to hold a sign but no longer does
a cover for the wires stretching up from the ground to a power line pole
the sound of the dead leaves as they rustle in the wind

Some general thoughts I had about rust as I ran: rust is an edge dweller / while there are lots of edges around here, there isn’t that much rust, at least where I was looking

Steps

Last month, I came up with a challenge for this month. Steps. Will I stick with it? I can’t ever be sure, but it is a very promising theme. So many things I can do with it. Here are just a few:

identify and list all of the steps on the franklin/ford loop
take them, describe them, count them
explore the history of these steps
explore the public staircases of St. Paul
incorporate stair climbing into marathon/strength training
explore the history of step as a concept — a measurement
how are steps designed — what regulations exist around steps, best practices, etc.
steps and low vision, steps and accessibility
step-by-step instructions + how to manuals
activities that require a certain sequence, activities that do not
ladders
memorable steps in literature and poetry
step counters and 10,000 steps
feet — it begin here: feet first, following

Refreshing My Memory

It’s been almost a year (I think?) since I checked that I can still recite the poems in my 100 list, so during April — for National Poetry Month! — I’m revisiting my poems and refreshing my memory. I’m working in reverse order:

Crumbling is not an instant’s Act — / Emily Dickinson — I decided to memorize this poem because of its description of erosion — all of it, but specifically the line, An Elemental Rust. Erosion — as evidenced by the gorge and in my dying cone cells, is a key theme for me right now. Also: rust as a process, a color. I want to add to my collection of color poems with one about rust.

Tattoo/ Wallace Stevens — I first read this poem in a dissertation about Lorine Niedecker and her nystagmus. Immediately I thought of Alice Oswald and Dante and insects that travel from your eye to the world and back again to deliver data so you can see. I love this idea and have been playing around with it in terms of color vision while I’m swimming — I imagine light as the fish in me escaping to determine the color of the water/waves, and then reporting back to me. Another mention of color — I think I should return to my color poems!

march 31/RUN

4.3 miles
minnehaha falls and back
36 degrees

Yesterday afternoon we got 2 or 3 inches of snow. By the time I went out for my run in the late morning, much of it had melted, even on the grass. Excellent. It’s the warmer ground and the bright sun that did it. I was over-dressed in my purple jacket with a stocking cap. Halfway through the run, I took off the cap and held it in my hands.

As I ran south to the falls I chanted in triples. Lots of berries and sweet things (hot fudge sauce, fresh whipped cream), histories and mysteries and possibles, both muddy trail and mud on trail, and metronomes. On the way back, I put in my “doin’ time” playlist for the last day of my time month. I was planning to not stop to walk for the second half, but when a runner who was running the same speed or just a little slower than me joined the path in front of me, I decided to stop a few times to get some distance from them. One of the places I stopped was the bench above the edge of the world. I don’t remember what the river looked liked, all I remember was that looking at it made me feel calm and content and vast.

overheard while running by the falls: one person to a group of others, he should do it, his arms are the longest. Were they taking a group selfie?

10 Things

water falling, 1: a steady gush out of a gutter
water falling, 2: trickling from the sewer pipe at the ravine
water falling, 3: gushing at the falls — mostly white foam
shadow, 1: the small shadow of a bird crossing my path
shadow, 2: the sprawled, gnarled, twisted, softened shadows of oak trees on the road
shadow, 3: the sharp circle of the lamp part of the lamp post
missing: the top railing of a wood fence on the edge of the trail
several people in the falls parking lot, waiting to pay for parking
empty benches
a thin layer of snow on a leaning branch in the ravine

Found this poem the other day:

Color Keeps Time / Patrycja Humienik

or it rides us
like a torrent. Blurs
and fastens, flesh

to seconds. Just look
at your veins.
In vespertine woods,
I tried to read moss
by hand. There’s
something laconic
about green that I need.

Lover, let the morning slow
time through the branches.

vespertine: relating to, occurring, or active in the evening
laconic: using few words, concise to the point of seeming rude or mysterious

What kind of time are different colors? What sort of time is orange, for example? If purple is twilight, orange is late afternoon or early summer evenings.

I tried to read moss/by hand. This line reminds me of Robin Wall Kimmerer and her suggestion that “Mosses, I think, are like time made visible. They create a kind of botanical forgetting. Shoot by tiny shoot, the past is obscured in green. That’s why we have stories, so we can remember” (Ancient Green/RWK).

“Color Keeps Time” is from the collection, We Contain Landscapes.

march 28/RUNWALK

5.3 miles
ford loop
53 degrees

Spring! High in the 70s today. Tomorrow, in the 40s. When I started, I felt very sluggish and I wondered if I would be able to do the entire loop. I suppose it got a little easier, but I think it was more that I just kept putting one foot in the front of the other. I stopped to walk when I thought I needed to and kept running when I knew I could. There was one moment when I was just about to stop and walk but then I didn’t. I want to do that more often.

“10 Things

the waves on the water from the ford bridge, looking like little scales — the wind pushing the water upstream
reaching the top of the summit hill, hearing several dogs non-stop barking in a fenced-in backyard. I looked over and saw one of them up on something, their head higher than the fence
a man exiting a port-a-potty at the Monument parking lot, ready to begin running again
the cross on top of the monument — big and made out of stone — have I ever noticed it before?
the feel of the sandy dirt on the edge of the paved path on the st. paul side: soft, fast, gentle, singing
the bells from St. Thomas ringing quietly
empty benches everywhere
the faint knocking of a woodpecker high up in a tree
no eagle perched on the dead limb of the tree near the lake/marshall bridge
something floating in the water — I couldn’t tell if it was a buoy or an ugly 80s purse

Waters of March (Águas de Março) / Antonio Carlos Jobim

This song, which I’ve heard many times but never really listened to, came up on a mood playlist yesterday. I looked up the lyrics, and here’s the first part:

A stick, a stone
It’s the end of the road
It’s the rest of a stump
It’s a little alone

It’s a sliver of glass
It is life, it’s the sun
It is night, it is death
It’s a trap, it’s a gun

The oak when it blooms
A fox in the brush
A knot in the wood
The song of a thrush

The wood of the wind
A cliff, a fall
A scratch, a lump
It is nothing at all

It’s the wind blowing free
It’s the end of the slope
It’s a beam, it’s a void
It’s a hunch, it’s a hope

And the river bank talks
Of the waters of March
It’s the end of the strain
The joy in your heart

The song is originally in Portuguese and from 1972; Jobim created an English version later. I like the list of images — a list poem!

As the story goes, Jobim wrote the song in his country house, close to Rio de Janeiro. He was growing impatient with all the rain and mud that kept delaying some work he wanted done on the property and started the song as a way to distract himself from the constant downpour, creating a simple tune to go with the lyrics. His intention was to rewrite the melody later, though he soon realized that the downward spiral progression he had accidentally created fit the song—and the weather—perfectly.

The lyrics of “Águas de Março” tell of the constant rain that falls in Rio during the month of March, at the close of the summer (in the Southern Hemisphere, the seasons are opposite to those in the Northern). It is a common occurrence for excessive rain to cause floods and landslides. It washes away houses and streets, taking everything it clashes with in its current.
The Waters of March

And here’s a delightful poem I discovered on Instagram last night:

Lately,/ Laure-Anne Bosselaar

when a branch pulls at my sleeve
like a child’s tug, or the fog, reticent & thick,
lifts, & strands of it still hang like spun sugar
between branches & twigs, or when a phoebe
trills from the hackberry,
I believe such luck
is meant only for me. Does this happen to you?
Do you believe at times that a moment chooses
you to remember it entirely & tell about it —
so that it may live again?

ritual / ceremony / chant / movement

Reading through past entries for this month, I came across an idea from Cole Swensen:

as you move
through a

place, it moves
through you

move through a
place and

it moves through
you too

I like the second one. I can imagine chanting it as I run and thinking about what I’m moving through and what’s moving through me. What is moving through me?

Here’s one answer, in a poem — Running Sentences — from a poet I just discovered on 26 march:

a The chorus is making sentences now: look,

b A cloud of gnats through which the body like a hailstorm blew,

c Here in the pockets of the path, there a heaven I avoid,

b Runners move through gnats, whole bodies move, disrupting,
(Running Sentences/ Endi Bogue Hartigan)

walk: 35 minutes
edmund
67 degrees

It almost feels like summer — wow. Trees and birds and a steady stream of cars on the river road enjoying the nice weather. Bikes, kids, the smell of dead leaves baking in the sun. My favorite thing: 2 people ahead of me on the sidewalk, one of them was wearing cool, baggy pants with a tank top and I thought that I’d like to have something like that to wear. Later a car drove by, the people inside scream-singing along to “Like a Prayer.” The person in the baggy pants called out and they stopped to let them get in. Then laughing and gleeful shouting and more scream-singing. I almost wrote, oh, to be that young again, but I don’t want to that young again. Instead, I’d like to be that delighted and joyful again.

march 26/RUNWALK

5.25 miles
bottom of franklin and back
46 degrees

More excellent running weather. Sunny and calm and warm(er). Birds singing and swooping and perching on tree branches right in front of me. I felt relaxed and strong and my back only hurt once, when I stood up after re-tying my shoe. I ran without stopping to walk to the bottom of the hill and right next to the river. It was swirling foam on the edges. Ran back up to under the franklin bridge then stopped to walk the rest of the hill. I noticed a sign — Trail closed starting March 31st — uh oh. Just looked it up; it’s only for 2 weeks:

Bike and walk trails along West River Parkway will close between the I-94 Bridge and Franklin Avenue for up to two weeks beginning Monday, March 31, 2025.

The closure is necessary for contractors hired by the Minnesota Department of Transportation to install a safe span system that will protect trail users during repairs to the bridge this year.

Trail users will be detoured to the upper West River Parkway roadway between the I-94 Bridge and Franklin Avenue. This same closure will be repeated in August so that workers can remove the safe span system after repairs are complete.

Listened to a mood playlist: energy for the rest of the run. The best (or worst?) song on the playlist was “Hocus Pocus” by Focus. I love the song, but it was too fast to try and run to!I had to increase my cadence to 200 bpm to match it! The song also does not have a steady rhythm; it just keeps getting faster and faster, probably because they were on cocaine while they recorded it.

10 Things

the water was a brownish greenish blue
in the flats I leaned over the ledge and watched the swirling foam slowly travel down stream
workers on the road above the tunnel of trees, doing something to sewer which released a sour smell
the workers were wearing bright yellow vests
passed a walker who refused to move over — they were walking right next to the line. I suddenly wondered, are they neuro-divergent? then, maybe I should chill out about people needing to follow the accepted rules about where and how to walk on the trail
stopped at the sliding bench, 1: heard a cardinal — it was somewhere nearby — looked up and saw that it was on a branch close to me. Was it red? I couldn’t tell, but I did noticed how its tail quivered slightly all the time — I’m assuming it was keeping its balance. Do birds have to constantly adjust while perched?
stopped by the sliding bench, 2: looking down at the white sands beach, hoping for movement. Yes, there, deep in — a walker moving through the trees
the small shadow of a bird crossing my path, flying fast!
my sharp shadow in front of me, crossing over the softer shadows of tree branches
the shadow of a tree with dead leaves on it — looking almost like a messed-up pom pom

At the end of the run, as I was walking home, I had a thought about CA Conrad’s and their idea of the “extreme present,” which I wrote about on here earlier this month on march 5th:

“extreme present” where the many facets of what is around me wherever I am can come together through a sharper lens.
intro to ecodeviance / CA Conrad

Conrad creates their soma(tic) rituals to make being anything but present is nearly impossible. Running by the gorge can put/force me into the extreme present. This sense of the extreme present doesn’t happen for the entire run, but I can achieve it in moments. In their lengthy, day-long rituals — wear a red wig, eat only red food — is Conrad able to achieve this extreme present for longer?

birdsong!

This morning Scott heard the cardinals outside his window and because he wanted to use some birdsong in his latest music project, he placed his phone on a chair on the deck and recorded some. I liked how he described it: I left the phone out on the deck then returned inside and went quietly about my business. When he told me about how similar each wave of sound looked, I asked if he could screen shot it and send me the sound file so I could post it here:

cardinal song / 26 march 2025

Wow! So uniform.

Happy 151st Birthday Robert Frost!

When the poem of the day on poetry foundation was a Robert Frost one, I figured it must be his birthday. Yep — 26 march 1874.

For Once, Then Something/ Robert Frost

Always wrong to the light, so never seeing
Deeper down in the well than where the water
Gives me back in a shining surface picture
Me myself in the summer heaven godlike
Looking out of a wreath of fern and cloud puffs.
Once, when trying with chin against a well-curb,
I discerned, as I thought, beyond the picture,
Through the picture, a something white, uncertain,
Something more of the depths—and then I lost it.
Water came to rebuke the too clear water.
One drop fell from a fern, and lo, a ripple
Shook whatever it was lay there at bottom,
Blurred it, blotted it out. What was that whiteness?
Truth? A pebble of quartz? For once, then, something.

A beautiful sonnet — 14 lines, 11 beats per line, almost iambic pentameter. Is that right? I always struggle to hear meter properly.

Love the description of a reflection: Me myself in the summer heaven godlike/Looking out of a wreath of fern and cloud puffs

And that something white, uncertain, seen briefly then lost to a ripple. Yesterday I posted some lyrics from “The Windmills of Your Mind” about the ripples from a pebble. Ripple is a great word.

Seeing this sonnet is making me think I should try that form for my color poems. I could study a few different ways of doing the sonnet — Diane Seuss, Terence Hayes, William Shakespeare. Any others?

oh orchid o’clock

A good morning on the poetry sites. Not only did I find Robert Frost’s poem, but I found a cool collection that fits in with my study of time: Oh Orchid O’Clock by Endi Bogue Hartigan. (note: I just emailed Moon Palace Books about ordering it! update: I ordered it!)

/it is the president’s turned up o’clock it is America’s deadliness and dailiness

o’clock / it is glued to the headline o’clock

it is lunchhour-beeline o’clock / it is it’s only Tuesday o’clock another

curbside memorial o’clock another caterpillar miracle o’clock another

people emptying from their lives o’clock or into

their lives o’clock the Nile floods the Nile floods every hotspell in this week

I discovered this book through poems.com, which had one of its poems posted today:

hour entry: I fall asleep with a rain sound/ Endi Bogue Hartigan

I fall asleep with the rain sound app of my cellphone, the app includes distant thunderclap sounds and there are people who recorded or simulated these sounds, and it is time to disagree and thank the dawn. I disagree with this rain, I feel absurd for thesimulation of it and yet my brain waves have come to depend on it, depend onsimulated porous points between the raindrops. Always the porous dream, always theneural authority, the reaction meme, always the authority of always, the puncture ofalways, time spent saying always, the spider legs of always, the sleep command, thewake spindles, the spider leg threatening to break from the spider.

So cool! Encountering Hartigan’s work, I was inspired to think about time in relation to my blind spot and the practice of running beside the gorge that has happened beside (and because of?) my vision loss. I wrote the following in my Plague Notebook:

my blind spot
breaks open seconds
pries apart the hard edges of
a beat invites me
to dwell inside

I am suspended between
beats as time slows
but never stops
with moves so slight it takes
a practiced eye to see
their soft shimmering
embrace what is not seen but felt —
wind
the rotation of the earth
a bench sliding into the gorge
rock crumbling
cone cells collapsing
a blind spot expanding

walk: 40 minutes
neighborhood / winchell trail / oak savanna
54 degrees

What a great afternoon walk with Delia the dog! No coat. No mud. Walked to the Winchell Trail then down beside the chain link fence. Drip Drip Drip — the sewer pipe in the ravine. Everything washed out — light brown, tan, yellowed. Up on the mesa in the savanna, a great view of the river. Was able to walk on the dirt path between the savanna and the 38th street stairs. They’ve put down some mulch, so it’s not as muddy. As I neared the entrance to the Winchell Trail, I passed the spot where I fell in the mud, straight on my tailbone. No mud now, only memories and a still-sore back.

On the way to the river, I noticed something interesting hidden on the tree trunk while Delia sniffed around. I took a picture of it:

When I was looking at it in person, I thought someone had carved the message in the tree, but studying it now, it looks like it’s a rock wedged in a crack. I probably should have taken another picture that wasn’t quite as close-up for scale. That is one tiny rock.

I had to look up how to type the division sign on a mac. Hold down option and /

march 24/RUN

4 miles
river road, north/south
32 degrees

A beautiful morning for a run! Wind in my face as I ran north, at my back heading south. Bright sun, sharp shadows, deep blue almost purple river. Raced a wind whirled leaf and won. Greeted Dave, the Daily Walker. Heard voices down in the gorge. Noticed ice on the edges of white sands beach. Thanked a man for stopping to let me run past and he kindly replied, you’re welcome miss. He was listening to music without headphones and carrying a bag of something — groceries? More than one of the benches was occupied. Encountered runners and walkers, a biker and a roller skier. In the last mile, I zoomed past someone running down the hill and under the lake street bridge.

I did my beats experiment again today.

mile 1: triples — open door / open door/ go inside / go inside / go outside / go outside / hello friend / hello friend / old oak tree / strawberry / opening / up the hill / on my toes / forest floor

mile 2: started with the metronome set to 180 bpm, but that was too fast. Locked in with 175. By the end of the mile I barely felt my feet strike the ground, only heard the beat — I had made it inside of the beat!

mile 3-4: doin’ time playlist. The first song was “Time Stand Still“/ Rush. The first line: “I turn my back to the wind” I heard this as I was running with the wind at my back.

Freeze this moment
A little bit longer
Make each sensation
A little bit stronger

I thought about freezing the moment and the difference between stopping time and suspending (or being suspend in) it.

a few hours later: I’m reading the book, American Spy, and I just came across this bit about looking people in the eyes:

At Quantico they’d taught us the so-called classic signals that some one was lying: if they glanced up to the right before they speak, or if they won’t look you in the eye.
American Spy/ Lauren Wilkinson

My immediate reaction: that’s how I look at a person’s face. I try to find the approximate location of their eyes by looking off to the side, near their shoulder — this is me looking at them through my good, peripheral vision. Then I stare into the spot, which is usually fuzzy nothingness to me. Does that mean I’m always lying? Of course not.

I was pleased that this discussion continued:

None of what I’d learned worked as well as listening to my instincts. I’ve always been good at ferreting out decption. I’m not entirely sure what my ability to detect a liar is based on–subtle cues maybe, suconscious awarenss, an intuitive talent for reading microexpressions. I don’t know and I’ve found that the more I try to understand it the less effective I am.

Right. As Georgina Kleege suggests in Sight Unseen, looking someone in the eye doesn’t have this magic power that many (most?) people seem to think it does.

march 21/RUN

3.35 miles
trestle turn around
43 degrees

Wow, what a morning! Birds! Sun! Calm air! Everything quiet, relaxed. I felt fast and free. less tightness in my neck and hip. Greeted the Welcoming Oaks and Dave, the Daily Walker.

10 Things

a runner with BRIGHT orange shoes
a shining white form in the distance, through the trees: the river
the strong smell of weed somewhere below me
stopping at the sliding bench — movement below, in the trees just before white sands beach: a runner on the winchell trail — should I try that?
the soft knocking of a woodpecker in a nearby tree
stepping off onto the dirt trail for a brief stretch: soft and springy
someone sitting on a bench near the trestle
the river: open and blue
a big branch sticking out of the trashcan — a discarded walking stick?
3? stones stacked on the ancient boulder

I decided to try an experiment with beats.

First mile: chanting in triples
Second mile: metronome at 170 bpm
Third mile: “Doin’ Time” playlist

mile 1: strawberry/blueberry/raspberry — (to the welcoming oaks) Hello friend! Hello friend! Hello friend!/ old oak tree / stacking stones / stack the stones / intellect / mystery / (noticing a crack in the asphalt) breaking up / cracking up / bright yellow / woodpecker

I found that bright yellow was especially good for locking into a rhythm — BRIGHT yellow

mile 2: 170 was hard. I think it was too slow. I probably should have tried 175 or 180. I think I’ve done 175 before. I only locked into this beat a few times. Was my inability to lock in also because I started with triples?

mile 3: I put in my playlist. The first song was “About Damn Time” by Lizzo. It was great for getting into a groove. Next up, “9 to 5.” As I started to listen to it, I realized the metronome was still on and the beats of the song and it didn’t match up. I decided to leave it going and see what happens when I’m dealing with competing rhythms. I can’t quite remember, but I feel like I didn’t lock into either rhythm; I just created my own, and it didn’t bother/unsettle me.

Later I thought about how the “9 to 5” rhythm represents the relentless drudgery of working within capitalism. Resisting that rhythm, and what it does to you, is important. The final song I heard was “Too Much Time on My Hands” by Styx. I listened to the lyrics and was reminded that it was about a guy who wants a job, a way to feel useful, something to do, but he can’t get one. While he doesn’t mention in the lyrics why he can’t get a job, I thought of the larger context and the conditions (economic, political, social/cultural) that make it difficult for people/communities to find work.

Reading the lyrics — without hearing the music or singing — I was struck by this line:

And I don’t know what to do with myself

So dark. Heard with the music it just seems like a light lyric from a pop song.

This was a fun experiment that yielded some surprising results. I liked the accident of the competing rhythms and the juxtaposition of 9 to 5 with Too Much Time on My Hands. For future attempts, I’ll increase the metronome speed and mix up the order. Maybe I should try to write something, too, at the end of each segment? Speak a poem into my phone?

march 19/RUN

4.25 miles
minnehaha falls and back
38 degrees
wind: 18 mph / 37 mph gusts

Ran south and had the wind at my back for the first half, which was nice but it meant that I’d be running straight into it on the home. Not as difficult as I thought, but still draining. Wore the bright yellow shoes I bought last year and promised myself I’d never wear again because they make my feet hurt and calves cramp. They’ve been sitting in the rack all year, and looked so spring-y today that I couldn’t resist trying them again. Will I regret it? Probably. I should donate them instead of trying to make them happen.

10 Things

little kid voices somewhere down in the savanna
empty benches
something glittering through the trees, up ahead — car headlights through the trees at the bend in the road
a faster runner in a white shirt off to the side, heading down to the Winchell Trail — I followed above, watching as they slowly inched out of sight
I don’t remember hearing the falls, just seeing them at a distance, from my favorite spot — white foam, moving rapidly at the corner of my central vision
pale blue water, soft brown trees
dead leaves on the ground — feeling orange to me
the bluff on the other side was mostly brown with a few slashes of white — frozen seeps
branches rubbing and creaking in the wind, sounding less like rusty door hinges and more like whimpering kids: soft, insistent, whiny
running on the winchell trail, about to head up the 38th steps, I looked back and thought I saw someone approaching — nope, just the wrought iron fence

before the run: my blind spot

Yesterday, I read an interview with JJJJJerome Ellis and was inspired by their renaming of their Stutter as clearing:

Ellis’s glottal block stutter—which manifests as intervals of silence in his speech flow—is represented in this interview with the word clearing. Ellis offers this term as an alternative to words like stutter or stammer. Like a clearing in a forest, the stutter, for Ellis, can open a space of gathering between Ellis and the people he is communicating with.
Angel Bat Dawid and JJJJJerome Ellis

After a little digging, I found out more about the clearing and how it works for Ellis in their work:

Stuttering (especially in the form I present with, the glottal block) creates unpredictable, silent gaps in speech. I call these gaps ‘clearings’. Slaves sang in the fields, and whites heard them; but they also sang (and danced) in the woods at night, out of earshot. Undergirding the clearing created by my stutter is that other clearing, in the woods, where my enslaved ancestors stole away to keep healing, resisting and liberating through music – work that I continue today.
The Clearing/ JJJJJerome Ellis

Wow! What an amazing way to think about the stutter. In their follow-up book, the one that introduced me to Ellis, Aster of Ceremonies, they connect the Stutter explicitly with plants and place. I want to connect my blind spot — that growing lack of functioning cone cells in my macula — with water and stone and the gorge. As I try to explain this more, I have so many thoughts, too many words!

Just looked up blind spot and found these exciting definitions:

an area in which one fails to exercise judgment or discrimination
Merriam-Webster online

In this definition, a lack of judgment is a failure. And it is sometimes. But refusing to judge, keeping a space open for listening and beholding and bearing witness without judgment or the reduction of someone or something to a category (discrimination) is also essential.

Another helpful definition:

a portion of a field that cannot be seen or inspected with available equipment
Merriam-Webster online

during the run: my blind spot

I thought about my blind spot every so often as I ran, especially the idea of how it softens and fuzzes my vision. It’s difficult to see with precision, to scrutinize or make detailed observations that encourage me to identify and classify things. As a result, I devote less time to trying to name them, and more time to being with them. Here I’m thinking of Robin Wall Kimmerer and J. Drew Lanham.

I’m sure I had more thoughts, but I didn’t record them. If I had, would I even be able to hear them over the howling wind in any recording I would make today?

after the run: my blind spot

A space without judgment. Back when I was a scholar and teaching queer ethics, I was exploring what an ethics without judgement might look like, one that emphasized room to breathe and, as Judith Butler puts it, good air. I often invoked a quotation from Michel Foucault:

I can’t help but dream about a kind of criticism that would try not to judge but to bring an oeuvre, a book, a sentence, an idea to life; it would light fires, watch the grass grow, listen to the wind, and catch the sea foam in the breeze and scatter it. It would multiply not judgments but signs of existence; it would summon them, drag them from their sleep.
The Masked Philosopher/ Michel Foucault

A few days ago, I read something else about not judging from Cole Swensen:

. . . an instance of witness, with witness defined as the act of being present to something, whether it’s an event, a situation, a person, a view. To be present to is to present yourself, to offer yourself, to attend without judgment, opinion, intervention, appropriation or even evaluation, and yet to be present to is not to be passive; it is an act, the act of anchoring the witnessed in history, confirming it, acting as the “second” that fixes it . . . . It is the ear that turns the falling tree to sound.
Walk/ Cole Swensen

Witnessing, being with, beholding. The gorge — a widening gap, a broad space where fires are lit, the grass grows, the wind howls, and river foam scatters. A generous place for holding all of the messy, entangled, conflicting, complicated stories of a place: of preserving and maintaining it, of stealing it, of losing it, of dead mothers who disowned it, of daughters who are attempting to reclaim it, of erosion and transformation and haunting, of a girl losing her central vision and searching for somewhere to be — to feel less alienation and more connection. There’s a lot here!

For the first half of the run, I listened to kids’ voices, for the second half, my “Doin’ Time” playlist. Speaking of time, here’s something great I read by Hanif Abdurraqib about nostalgia:

Another question I was asked about There’s Always This Year was about the use of nostalgia in my work, and the function of it, and I had this long answer I was going to give, but I look back on recent moments, and I realize that a major function of my relationship with nostalgia is actually tied to a committed and principled relationship with my present life. I am in pursuit, often, of a moment I will live and miss before it’s even gone. And the awareness of the longing to come offers me an opportunity to slow down time, to pay closer attention, to say I know something will end, but I would like a vivid catalog of its existence. My favorite Robert Hayden poem is “Double Feature,” which opens its final stanza with “Oh how we cheered to see the good we were / destroy the bad we’d never be.” I love that line. There’s a lot of bad to dismantle, and only some of it is housed within. The world houses the rest, and it is abundant. I require whatever good I can steal and then hoard. It fuels me to the fight(s,) which isn’t the same as a kind of whimsical nostalgia, but it is me saying that I remember there are things I love enough to fight for, even when it doesn’t feel like it. There are things I miss that I haven’t even experienced yet, and I want to get to them, eventually. And then get to what’s next.
instagram post

added later: I want to add these thoughts from an Alice Oswald interview about erosion here, too:

DN: I wanted to switch to another topic that infuses your work, and that is the process of erosion—erosion by water, erosion by wind, erosion by light—the topic of your first Oxford lecture but also, something that feels very present to Nobody. You said in one interview that the anonymity you were striving after for this book was inspired by eroded Cycladic sculptures, sculptures where the features had been nearly washed away. I was hoping you could talk about erosion in relationship to this and to the text.

AO: I suppose that comes back to your question about thinking. The poem conveys a kind of eroded thinking. It’s as if the thoughts have had reality washing away at them; a sentence sets out then gets blown in another direction. Erosion is important to me in that I think poetry has a particular duty and relationship towards time. Poems are miniature human clots I think, they’re full of time keeping in the way that a piece of music is full of timekeeping. In some way, they set their own time but they need to be awake to actual time moving around them. A poem has to offer itself up to the erosion that’s going on in the world. Nobody, more than any of my poems, I think gives in completely to that force of erosion where I would normally try to maintain some human presence in the face of it. I think Nobody allows itself to get weathered to a Cycladic blankness.

This idea of a poem offering itself up to erosion and to being within time, reminds me of something I heard from Jenny Odell the other day in “Another Kind of Time.” She’s talking about how being part of time, having a past, present, and future — and not just being timeless — makes something/someone a subject/actor instead of thing to be commodified/exploited. To be timeless/without time is to lack a context and a life. I’m also thinking about how preventing erosion often requires a sealing up and away from oxygen, water, wind. Erosion and decay are a necessary part of life.

DN: This talk of erosion and time makes me think of that famous Marguerite Yourcenar essay, That Mighty Sculptor, Time. I’m just going to read a couple of lines from it, “On the day when a statue is finished, its life, in a certain sense, begins. The first phase, in which it has been brought, by means of the sculptor’s efforts, out of the block of stone into human shape, is over; a second phase, stretching across the course of centuries, through alternations of adoration, admiration, love, hatred, and indifference, and successive degrees of erosion and attrition, will bit by bit return it to the state of unformed mineral mass out of which its sculptor had taken it.” I was thinking of this when I encountered your interview with Claire Armitstead where you said you think of your poems less as poems than as sound carvings which made me think that the sound these poems were making is eating away at something which then by extension suggests that both the blank page and silence are not really absences in this framing at all but presences.

AO: Yeah, I like that. I’ve always felt that in some way, a poem is really a framing of its silences, that the musical art poetry is all about leading you to those silences in a way that you hear them where normally one doesn’t necessarily hear a silence or an absence, both the sound is eating away that silence but then also, the sounds are, in their own way, erosions made so I let my voice get blown around by the information it’s taken in if you like. The feeling of not quite holding your own. . . .

DN: Let me ask you something about Homer’s syntax that you’ve said in light of sound carvings being a description of your poems. You said about Homer’s syntax, “The tendency of his grammar is therefore cumulative, like a cairn. Each clause is a separable unit. It might be placed loosely on another and held there with a quick connective, but it never loses its essential singleness; which is why you often find that one end of his sentence turns away from the other.” On the one hand, this feels like a process of accretion rather than erosion, an accumulation, but the singleness and the separateness of each component, and that each is surrounded by silence of the white page made me wonder if perhaps, this accumulation is the product of erosion like I imagine the scree that builds at the at the bottom of a cliffside of all the piles of rocks that are single but also part of this erosive process.

I love erosion: I like the way that the death of one thing is the beginning of something else (source).

march 17/RUN

4.25 miles
locks and dam no.1 hill and back
50 degrees
wind: 13 mph/ 25 mph gusts

Warmer, windier. Ran straight into it heading south towards the falls. It didn’t howl or swirl the leaves but once it almost took off my hat. And it pushed against me, making it harder to run. I didn’t mind. At the start of the run, I felt a little stiff — especially my neck — but by the halfway point I had loosened up.

I noticed the river several times: Sometimes it was silver sparkle, other times tin or pewter, and it was ridged or scaled from the wind. I decided to run down the hill at the locks and dam no. 1 to get closer to the water. Inspired by AO’s Dart (see below), I wanted to hear the trails of scales and the bells just a level under listening. Did it sound like anything? If it did, the sounds were forgotten as I turned around and climbed the hill. A few steps in I stopped to take in the wide blue view of the river from this angle. It took up almost all of my sight: blue undulations

11 Things

the long shadow of a slender tree cast across the part of the path that dips below the road
an orange sweatshirt on a walker emerging from the winchell trail
squaring my shoulders and running into a stiff wind
2 people under the ford bridge near the locks and dam no. 1, about to climb up somewhere
the bright white base of the locks and dam no. 1 sign — they must use reflective paint
the benches above the edge of the world and near folwell were empty
the low hum of playing kids on the school playground
the flat top of a recently made stump: orange
a white patch in the river near the shore — was it a chunk of ice? a sandbar?
a tailwind as I returned north — not feeling the wind but its absence and that everything was easier
added a few hours later: a creaking above from one tree branch rubbing another in the wind

Listened to leaves shimmering in the trees as I ran south, my “Doin’ Time” playlist as I ran back north. Most memorable song, “Once in a Lifetime”:

Same as it ever was, same as it ever was
Same as it ever was, same as it ever was
Same as it ever was, same as it ever was
Same as it ever was, same as it ever was

Water dissolving and water removing
There is water at the bottom of the ocean
Under the water, carry the water
Remove the water from the bottom of the ocean
Water dissolving and water removing

Letting the days go by, let the water hold me down
Letting the days go by, water flowing underground
Into the blue again, into the silent water
Under the rocks and stones, there is water underground

I never realized before how much water is used in this song. Very cool! The same as it ever was is an interesting contrast to what I was reading earlier this morning: Heraclitus and his idea of never stepping into the same river twice — see 17 march 2023

possible lines to recite/chant

Rereading my 17 march 2022 entry, I encountered these wonderful lines from Dart about how the river sounds:

will you swim down and attend to this foundry for
sounds

this jabber of pidgin-river
drilling these rhythmic cells and trails of scales,
will you translate for me blunt blink glint.

the way I talk in my many-headed turbulence
among these modulations, this nimbus of words kept in
motion
sing-calling something definitely human,

will somebody sing this riffle perfectly as the invisible
river
sings it

can you hear them at all,
muted and plucked,
muttering something that can only be expressed as
hitting a series of small bells just under the level of your
listening?

The bells!

High Above on the Ford Bridge Looking Down at the River

O, can you hear them
at all, these riffle-
perfect rhythmic cells
and trails of scales, plucked,
muted, muttering
below — a string of
small bells just under
the level of your
listening?

on moving — Alice Oswald and Cole Swensen

More words rediscovered while reading past entries in my “On This Day” practice:

I found this great quote from Oswald in her introduction to the poetry anthology, The Thunder Mutters: 101 Poems for the Planet:

Raking, like any outdoor work, is a more mobile, more many-sided way of knowing a place than looking. When you rake leaves for a couple of hours, you can hear right into the non-human world, it’s as if you and the trees had found a meeting point in the sound of the rake. (ix)

Mobile and many-sided, more than looking from a distance.

From Cole Swensen:

Then sitting still, we occupy a place; when moving through it, we displace place, putting it into motion and creating a symbiotic kinetic event in which place moves through us as well.
Walk/ Cole Swensen

march 15/RUN

4.1 miles
river road north/south
38 degrees / humidity: 84%

Colder today. Back to winter layers: long-sleeved green shirt, orange sweatshirt, black vest, black tights, gray buff, black gloves, purple/pink baseball cap, bright pink headband

A gray sky and a slight drizzle. Bright headlights through the trees where the road curves. Grit. Wet leaves on the trail. Pairs of fast runners approaching.

Listened to other runners’ voices, the sandy grit under my feet, car wheels as I ran north, put in my “Doin’ Time” playlist heading south, including Good Times by Chic. My favorite lines:

I want to live the sporty life

and

Clams on the half shell, and roller skates, roller skates — here’s the full verse:

A rumor has it that it’s getting late
Time marches on, just can’t wait
The clock keeps turning, why hesitate?
You silly fool; you can’t change your fate
Let’s cut the rug, a little jive and jitterbug
We want the best, we won’t settle for less
Don’t be a drag; participate
Clams on the half shell, and roller skates, roller skates

Good Times was released in June of 1979. The clam shells and roller skates line seems ridiculous (and it is, in a delightful way), but it also captures the vibe of 1979.

After seeing several orange things, I decided that would be my 10 things list. I could only remember 8.

8 Orange Things

a giant orange water jug set up on a table for runners
orange lichen (or moss?) on the north side of the ancient boulder
orange bubble letter graffiti on the underside of the bridge
my orange sweatshirt
the flesh of a tree where a branch used to be, newly trimmed and exposed to the elements (water, air): rusty orange
leaves on the ground: burnt orange
an orange effort: a higher heart rate (see 25 may 2023)
hot pink spray paint on the iron fence that I initially saw as orange

ceremony/ritual/circumambulation

A few things related to my planning of a loop run as ceremony:

first, something to chant, from James Schuyler’s Hymn to Life:

Press your face into the
Wet April chill: a life mask. Attune yourself to what is happening
Now, the little wet things

The whole thing, or maybe just the last bit, starting with “Attune yourself”? See also: 14 march 2024, 15 march 2024

Second, the bells! The bells of St. Thomas signaling the start of the ceremony, or the start of some part of the ceremony? Accompanied by:

Then Space – began to toll,

As all the Heavens are a Bell,
And Being, but an Ear,
And I, and silence, some strange Race,
Wrecked, solitary, here –

I was still ringing. I had been my whole life a bell, and never knew it until at that moment I was lifted and struck.
Pigrim at Tinker Creek/ Annie Dillard

converted into my 3/2 form:

My whole life
I’d been
a bell but
never
knew until
I was
lifted and
struck. Now
I am still
ringing.

Third, form inspirations? A psalm, like Julia B. Levine’s Ordinary Psalms?

Megan Feifer: Both of your poems share the words “Ordinary Psalm.” Why did you choose to name these poems as such? Does a psalm lose its reverence when it becomes ordinary? Is that the point?

Julia B. Levine: I am currently at work on a (hopefully) book-length collection of Ordinary Psalms. In these poems I am interested in the idea that the ordinary, if deeply lived and carefully attended to, are valid entryways into sacred or reverent experience. As a child I attended a Reform Jewish synagogue and always disliked the prayer books, though I loved the Torah. The difference, it seemed, had to do with the formal and vague language of prayer as contrasted with the heroic, vivid, and oftentimes earthy details of the weekly Torah readings. On reflection, this tonal difference in language may be the primary reason I don’t feel any sense of reverence toward an Old Testament God, but I do believe in the transcendent power of myth and stories. So, in contrast to psalms that rely on a formal address to an anthropomorphic God, I wanted to create a kind of personal prayer book that uses the living language of everyday details and experience to name and praise those aspects of this world that, for me, embody divinity.
Writer’s Insight: Julia B. Levine

JJJJJerome Ellis’ litany of names? Mary Oliver’s prayer as the attention before the words? lucille clifton’s praise of impossible things:

All Praises/ lucille clifton

Praise impossible things
Praise to hot ice
Praise flying fish
Whole numbers
Praise impossible things.
Praise all creation
Praise the presence among us
of the unfenced is.

Oh, that unfenced is! That line gets me every time.

march 14/RUN

4.2 miles
minnehaha falls and back
63! degrees

Last night, I read this on Instagram from a local weather blog: Thursday feels like spring, Friday like summer, and snow on Saturday. What? Reading more, the snow should be north of us. Instead, we’ll get thunderstorms. That’s March (and April, and sometimes May) in Minnesota. This morning does feel like summer: warm. I wore shorts and a short-sleeved shirt and a light-weight sweatshirt. Halfway, the sweatshirt came off. The falls were gushing. I think I overheard some woman exclaim, How can there still be ice?! I didn’t look closely, but I imagine the one ice column beside the falling water is lingering.

Mostly I felt fine while I ran. My back didn’t hurt. Both of my hips are a little sore, but not like they’re injured sore. Almost like I’ve been doing too many core/hip exercises sore.

Listened to the birds and bikers and kids on the playground as I ran south. Put in my “Doin’ Time” playlist at the falls and as I ran north.

Playing for Time/ Peter Gabriel
What Time is It?/ Spin Doctors
Time of the Season/ Zombies

10 Things

shadow 1: mine, beside me
shadow 2: fence slats on the trail
shadow 3: a flying bird
a kid at the falls wearing a bright blue jacket with a logo on it that reminded me of a jacket I got from a race a few years ago. Did he run the race too?
my favorite bench above the edge of the world was occupied by a person and a bike
matching bright yellow shirts on 2 bikers biking up the hill between the double bridge and locks and dam no. 1
running under the ford bridge, appreciating the cool, shaded air
the river sparkling silver through the trees as I ran south, below the road
the dirt trail on the boulevard, mostly mud
stopped at the folwell bench to admire the river — all I remember is that it was open and blue

After I finished, I recited the Emily Dickinson poem I memorized yesterday: Crumbing is not an Instant’s Act. I remembered almost all of it, only struggling with this verse:

Ruin if formal — Devil’s work
????? and slow —
Failing in an instant, no man did
~~Falling~~ Slipping — is Crashe’s law —

I couldn’t think if the right word for the second line. Sequenced? Ordered? Organized? No. It’s “Consecutive.” Of course!

I’ve liked this poem for a few years now, especially the second verse and “An Elemental Rust.” I decided to memorize it as I study time and think about its relationship to erosion (and to my vision).

lunar eclipse

Woke up around 1:30 and realized that there was a lunar eclipse. Got RJP (who was still up, natch) and we sat outside and watched it slowly happen. Well. at least 15 minutes of it. We didn’t have the patience to wait until it was completely covered. RJP and I always check out sunsets and the moon together. It’s one of our things. I am reminds me of a story I read years ago. Can I find it? Yes, but it took a long time. I had a title — October — but not the author or the journal. Lots of searching online and in my files and through my books. Nothing. More than an hour later sitting on the deck, the name Jill popped into my head. How? Why? I searched for “Jill essay October” and found it, except that wasn’t the right essay. This one was about her ex-husband and Texas and leaves; the one I remember was about her daughter and Texas and rain — but it had leaves (or leavings) in the title! Searched, “Jill essay daughter” and bingo! It’s funny how memory works.

Late last night, a surprise rain. My seventeen-year-old daughter and I rushed out to the deluge in bare feet, our T-shirts darkening with each drop. We raised our arms, spinning on the walkway and laughing until lightning seared the sky. I pointed to the tree’s thick arms, thinking about the way they stretch as if waving. We huddled under the light on the porch while rivers swelled against the curbs of the parking lot. When I told her we’ve been running into the rain since she was little, she grinned and nodded, her long blonde hair matted on her shoulders and against her neck.

*

It was there in Utah, when Indie was two and three and four, that I started the tradition: as soon as we hear rain, we throw open the door. During those first rains, I carried her. She was too young to know my sorrow, the way I waited for word from her father, the way I worried about my bank account every month. But when the rain came, all want and worry washed away. And then in the later rains, she beat me to the middle of the yard or the sidewalk or the walkway.
All Our Leavings/ Jill Talbot

march 10/WALKRUN

walk: 60 minutes
winchell trail
57 degrees

A slow walk with Delia the dog. Stopping and sniffing and pooping and peeing and listening nervously to rumbling trucks and roofers. On the Winchell Trail, a black capped chickadee just overhead feebeed and chickadeedeedeed at us. Only a few remnants of the snow remain. A mix of dry path with puddles and mud.

Near the end of the walk I decided that what I really needed to do with my back was loosen it up by walking faster. Maybe I’m tensing up too much? Also decided that I’d try a short run.

run: 2 miles
just north of lake street
59 degrees

Ran past the ancient boulder and down through the tunnel of trees. The floodplain forest looks barren — no snow or leaves on the trees, only brittle and brown on the ground. Felt pretty relaxed and a little awkward — not quite a hitch in my step, but not smooth either. That got better as I warmed up. Listened to the breeze passing through the trees, and voices running north. I put in my “Doin’ Time” playlist for my run south. Heard: Does Anybody Really Know What Time It Is; A Summer Wasting; Suspended in Time. All three offering visions of life outside the clock/capitalist time.

I almost forgot: I wore shorts today!

10 Things from my Walk and Run

park workers in orange vests getting ready to do some work — trim trees? clear out brush? (walk)
after weeks, they’re finally doing something about the gushing water on the corner of 46th! the barricades were gone, and so was the sound of water gone wild (run)
chick a dee dee dee — a black capped chickadee in a tree just above my head — what I saw: a small dark flurry of movement on a branch (walk)
the soft, energetic din of kids on the playground at Dowling Elementary (walk)
a line of snow — a lump, not big enough to be a wall — stretched across the walking path (run)
the river: open, shimmering, blue (walk)
the tree line on the other side, a golden glow (run)
a slight slip in mud on the boulevard between edmund and the river road (walk)
the soft shadows of gnarled oak tree branches on the grass (run)
4 stones stacked on the ancient boulder (run)

circumambulation

Returning to circumambulation and the ceremony/ritual of looping around the gorge. A thought: when I swim at the lake I do multiple loops, but beside the gorge, I only do one loop. What’s the difference (mentally, spiritually, physically) between a loop vs. multiple loops. Also, where do my there and back runs — trestle turn around or the franklin hill and back or the falls and back — fit in? What sort of ritual are they?

Loosely, the structure of Gary Snyder’s “The Circumambulation of Mt. Tamalpais” is:

a brief description of place
a sacred chant/mantra
a further description — more details, directions, feelings/reflections/encounters

I’ll try this structure. I think I want to do the 8 loop that combines the ford and franklin loops. But, I’m taking it easy with the running right now, so maybe I should wait to do this until next month?

but now we really hear chanting
we can’t decode–Don’t
be so rational–a congregate speech
from the redtrembling sprigs, a
vascular language prior to our

breathed language, corporeal, chemical,
drawing our sound into its harmonic, tuning
us to what we’ve yet seen, the surround
calling us, theory-less, toward an inference
of horizontal connections there at

ground level
(Circumambulation of Mt. Tamalpais/Forrest Gander)

Some chants I might include:

I am the wind and the wind is invisible, all the leaves tremble but I am invisible

All trees are just trees

In every part of every living thing/is stuff that once was rock

Listen, I don’t think we’re going to rise/in gauze and halos./Maybe as grass, and slowly. Maybe as the long-leaved, beautiful grass (added the next day: these lines don’t fit with the others, not enough rhythm?)

Life is but Life, and Death is but Death. Joy is but Joy, and Breath is but Breath.

In the name of the Bee-–
And of the Butterfly-–
And of the Breeze–Amen!

march 3/RUN

3.3 miles
2 trails+
51 degrees

51 degrees! Sun! Less layers — instead of 2 pairs of tights only 1 with shorts, no jacket or gloves or hat covering my ears. Before I started, as I walked towards the river, the birds were noisy. I imagined them calling out, spring spring spring. Since it was so nice, I decided to run on the winchell trail on the way back. The first part of the trail was all mud. Remembering how I fell last week, I carefully walked today. The rest of the path was dry.

I chanted in triple berries — strawberry/blueberry/raspberry

10 Things

the soft knocking of at least 1 woodpecker
2 people on the edge of the trail, looking out at the river
2 big black forms coming out of the Winchell Trail — turkeys? No, 2 humans
a brief glimpse of my shadow off to the side, looking strong, straight
a view of the river — pale blue with silver, snowy edges
thick, wet mud — brown, uneven
a small black something on the side of the path — a hat? a bag? a bag.
voices above me — one high, one low
2 people standing by the fence near the 38th street steps looking out at the river
2 walkers bundled up — winter coats zipped, stocking caps, gloves

This morning, I made an appointment to be evaluated for a vision study at the U of M. They’re developing virtual reading glasses that can move words out of a person’s blind spot. Will I qualify? Is my central vision too bad, my blind spot too big? Or, is it not big enough? Whatever happens, part of the evaluation is a vision assessment, which I’m hoping will give me more information about the status of my central vision. Talking with the scheduler, I recall her saying, there are no cures for many of the central vision diseases so we’re focusing on developing helpful tools instead. I like that approach.

My motivations for signing up for this study are (in order of importance):

free eye exam — free, as opposed to $500-$`1000 exam
connecting with people working on vision loss
curiosity about new technologies

It’s great that these selfish motivations could also lead to the development of a tool for enabling people to read with their eyes (as opposed to with their ears).

I’d like for reading to be easier, but I’m adjusting to and enjoying audio books, so I’m not devastated by this aspect of my vision loss.

I just came across this old Twilight Zone episode — I had saved it in my reading list. It seems fitting to add it to this conversation about reading and vision, as an example of how fully sighted people imagine vision loss as a nightmare.

march 2/RUN

5 miles
bottom of franklin hill
26 degrees

Hooray for being outside and on the walking trail! Hooray for not much wind! Hooray for running up the Franklin hill! My back was a little tight, but not too bad. My legs felt fine.

The river was open; the only ice was on the edges. The sky was a mix of clouds and bright sun. Before the run I heard some geese — did I hear any during? I don’t think so. Also heard before the run: some kids having fun inside a house — laughing and yelling through the closed windows.

At some point, I had an idea for my monthly challenge: the run as ceremony. Inspired by Ellis’s Aster of Ceremonies, I want to return to Gary Snyder, Mount Tamalpais, and circumambulation. What sort of ceremonies can I make out of my run that brings together my blind spot and the gorge?

10 Things

bright pink graffiti on a foot of the 1-94 bridge
the top of one section of the wooden fence on the edge above Longfellow Flats is missing
the chain across the old stone steps has been removed
the path was almost completely clear — the only bit of snow I recall seeing was under the lake street bridge: a low and narrow ridge — just remembered one other bit of snow: just past the franklin bridge
a full-length mirror left by the trashcan
disembodied voices — coming from inside houses, below in the gorge, far behind me on the trail
sh sh sh — my feet striking the grit on the asphalt
my shadow briefly appeared – not sharp but soft, faint
at least 2 trios of runners, some pairs, several runners on their own
my friend, the limestone slabs propped up and looking like a person sitting against the underside of Franklin, is still there. I’d like to name them and add them to my list of regulars: Lenny the limestone?

lower back pain

My lower back has been sore lately. Sore enough that I took 5 days off of running. Not sure why I’ve waiting this long, but i decided today to look up lower back stretches for runners. I found this video and its 4 helpful stretches — the video claims to have 5 stretches, but they are only 4. I wonder what the missing one was?

correction, 2026: All five stretches are there, there just isn’t a marker for the third one, a 90-90 stretch. That one starts at about 4 minutes in.

The stretches: pretzel, thread the needle, plank to lunge, hip sweep

I’ll see how it feels in a few hours, but right now, having just stretched, it feels good!

a purple spill from march 1

I wrote this yesterday, but didn’t have a chance to post it.

It’s March and the purple hour is over, but in true purple fashion, the color can’t be contained to one month. Always it oversteps its boundaries. Reading the poem of the day, “Fog” by Emma Lazarus, purple appeared:

Swift, snowy-breasted sandbirds twittering glance
Through crystal air. On the horizon’s marge,
Like a huge purple wraith,
The dusky fog retreats.

wraith

1
a: the exact likeness of a living person seen usually just before death as an apparition

b: GHOST, SPECTER

2

: an insubstantial form or semblance : SHADOW

3

: a barely visible gaseous or vaporous column

f you see your own double, you’re in trouble, at least if you believe old superstitions. The belief that a ghostly twin’s appearance portends death is one common to many cultures. In German folklore, such an apparition is called a Doppelgänger (literally, “double goer”); in Scottish lore, they are wraiths. The exact origin of the word wraith is misty, however, and etymologists can only trace it back to the early 16th century—in particular to a 1513 translation of Virgil’s Aeneid by Gavin Douglas (the Scotsman used wraith to name apparitions of both the dead and the living). In current English, wraith has taken on additional, less spooky, meanings; it now often suggests a shadowy—but not necessarily scary—lack of substance.
Merriam-Webster entry

marge = margin = edge

Wraith — I like that word and what it conjures. And to make it purple? Good job, Emma! I’m not sure about the middle section where she imagines the “orient town,” but I like “Fog,” especially this:

for on the rim of the globed world
I seem to stand and stare at nothingness.
But songs of unseen birds
And tranquil roll of waves

Bring sweet assurance of continuous life
Beyond this silvery cloud. Fantastic dreams,
Of tissue subtler still
Than the wreathed fog, arise,

And cheat my brain with airy vanishings
And mystic glories of the world beyond.

Returning to the purple — I like how she imagines the lifting fog as purple. Back in November of 2022 (how has it been that long?!) when I studied gray, I devoted a day to fog and mist: 23 nov 2022. Last month, purple — especially lavender and lilac or eggplant and dark purple — replaced gray. Where I used to see gray everywhere, now I see purple, or imagine purple.

feb 22/RUN

3.1 miles
ford bridge and back
23 degrees

Feels like spring today! Birds! Warm sun! Melting and dripping snow! It is supposed to warm up all next week. The path wasn’t that crowded, which is surprising because it’s so nice and it’s Saturday. I don’t remember much from my run, other than wondering if my back was hurting (occasionally, a little) or if I should stop to tie my shoelace (I did). Can I remember 10 things?

10 Things

3 or 4 fat bikes on the dirt trail that is on the other side of the river road and runs alongside Minnehaha Academy, lower campus and Becketwood
a biker and a bike stopped at the bench across from Folwell
the rounded shadow of the light part of a lamp post
a thick layer of snow on the walking path between folwell and 42nd
three runners ahead of me evenly spaced across the whole path
my dark shadow ahead of me as I ran north
the clanging of an unseen dog collar
a walker talking loudly on her phone as she walked, her voice echoing through the neighborhood and then above the oak savanna
a runner in a bright blue jacket turning onto the trail from 42nd
the river, all white, all covered in snow

I listened to voices as I ran south, the mood: energy playlist on the way back north.

the purple hour

1:35 am / dining room

Listened to Monica Ong’s “Lavender Insomnia.“

7:55 am / dining room

The poem of the day on Poetry Foundation is First Fig. Figs can be many different colors but are often associated with purple. Since I’ve posted this well-known poem about a candle burning at both ends before, I decided to find out if Millay had written any other fig poems.

Second Fig/ Edna St. Vincent Millay

SAFE upon the solid rock the ugly houses stand:
Come and see my shining palace built upon the sand!

First Fig and Second Fig are from Millay’s 1922 collection, A Few Figs from Thistles. Is her use of figs and thistles a reference to Matthew in the Bible?

Ye shall know them by their fruits. Do men gather grapes of thorns, or figs of thistles? Even so every good tree bringeth forth good fruit; but a corrupt tree bringeth forth evil fruit.
Matthew 7:16-20 King James Version (KJV)

Speaking of thistles, my mom often had globe thistles in her garden. After she died, I recall wanting to grow them in her memory, but I can’t remember why. Is it because butterflies like their round purple flowers, or because I do?

feb 21/RUN

3.2 miles
trestle turn around
20 degrees

Another bright day. And warmer. And windier. Ran with the wind at my back first. Encountered other runners, walkers. Heard kids at Howe Elementary laughing and screaming and, at least one of them, squealing. The river was white and covered in snow, so was the walking trail. Smelled weed from open car windows. Thought I saw the moon but it might have been a plane. Nothing felt purple today — too bright. The bike path was stained a faint white from salt.

Did a few strides at the end of my run (for me, strides = speeding up considerably for 15-20 seconds). Nice! I’ll have to add more of them in. Small victory: I wanted to stop and walk at a mile, but I kept going for another 1/2 to 3/4 mile.

the purple hour

3:55 am / dining room

purple pansies pray peacefully
pitiless preyers: purple panthers
lavender locks look lovely
lilac lamps leave low light
heather has heavy hands, hollow head, hazardous heart
violet views vast volumes
indigo is inching inward
mauve might murder me
our orchids outlast others
patty picks plum pudding
as amethyst arrives alice asks about alan’s art
even edger eats eggplant eagerly
iris is indifferent
mulbery maude makes many mistakes
forgive fuchsia for farting
when working wednesdays wisteria wants white wine

8:50 am — dining room

after asters, ash arrives
plaintive prayers: purple pallbearers
gooseberries grieve grandmothers
orchids outlast outrage

I asked RJP if she wanted to try. She did!

patricia pats purple potatoes (RJP)
magnificent magenta makes musical moments (RJP)
purple proclaims, Period poo! (RJP)
purple pringles produce particularly pronounced poops (RJP)
orchids open only on occasion (RJP)

2:21 pm — front room (desk)

professor plum pontificates pedantically

After waiting a little over a week, the audio version of JJJJJerome Ellis’ Aster of Ceremonies has arrived! I’d like to devote the final week of February to reading (with my ears and eyes following along) this wonderful book.

Revisiting Alice Oswald’s discussion of purple and porfurium in “Interview with Water,” I started thinking about her description of being purpled:

To be purpled is to lose one’s way or name, to be nothing, to grieve without surfacing, to suffer the effects of sea light, to be either sleepless or weightless and cut off by dreams

To lose one’s name — this will come up in Aster of Ceremonies. To be sleepless and weightless and cut off my dreams — I feel this often while running above the gorge.

The Gorge

I finished watching The Gorge last night. I (mostly) enjoyed it. I liked the actors and the movie got me thinking more about “The Hollow Men” and T.S. Eliot and it had the cool visuals of yellow and purple together. But, the writing wasn’t the greatest and there was something off about the romance — their chemistry together — and Sigourney Weaver was seriously underutilized as a villain. And they didn’t bring T.S. Eliot back at the end. Well, at least not explicitly. I discussed this last point with Scott yesterday, and as I described the ending — how they blew stuff up (including the bad guys) then ended the movie with the world seemingly unchanged and Levi and Drassa kissing — I suggested that the writer seemed to run out of steam or time or money to offer a meaningful conclusion. Then I realized that this flat ending was the world ending, not with a bang but a whimper! Was this intentional? If so, well played Zach Dean.

feb 20/RUN

5.5 miles
bottom of franklin hill and back
9 degrees

Outside! Very bright today. A mix of moments of feeling great and feeling not so great — more feeling great. Foot prints in the snow, lamp post shadows, patches of brown ice. Black capped chickadees! A white river, a barren beach, a fat tire e-bike buzzing past me. A BLUE! sky — wow! Fogged up sunglasses. A delayed greeting: Hi Dave!

During mile 2, I chanted purples:

lavender / lavender / lavender
amethyst / amethyst / amethyst
indigo / indigo / indigo
grape
orchid / orchid / orchid
iris / iris / iris
wisteria

Thought about a blueberry looking more purple than blue, then the shade of purple: sucker. I like the word sucker — a candy, a fool, someone who sucks on something, a person on a straw, or something that sucks on something, a plunger on a toilet, an octopus on an arm.

Listened to the birds, the cars, and the gurgling sewer on the way north. Listened to an energy playlist — Don’t Stop Me Now, Work it, Sabotage — on the way back south.

the purple hour

12:45 am / dining room

restless, difficult to be still enough to type/think

(remembering, 7:05 am) looking out the kitchen window, seeing 2 dark forms in the white snow — bare patches or something more? Staring for a few mnutes — am I imagining that slight shift? No, 2 animals, standing still for minutes. What are they doing? Quick movement, then bounding figures. Rabbit-like. But these animals look so dark — is it a trick of the dim light — bunny fir darkened in the lilac light? [there is no indigo in a backyard illuminated by neighbor’s security lights.] Or, could these creatures be raccoons?

update, 20 feb 2026: A definite answer: bunnies! All late fall and winter, 2 or more bunnies have been hanging out under our crab apple tree — at night, in the afternoon, at sunrise and sunset. They’re very bold, these bunnies, not running off when I walk by. When this happens, I’ve started saying, these bunnies are as bold as brass! Why? Not sure. And, I don’t want you to get the wrong idea: I like bunnies or rabbits about as much as I like squirrels, which is not at all.

2:44 am

a word appears in my head: amethyst — February stone, quartz, ancient Greeks believed it would prevent intoxication

7:49 am / dining room

A journal: Amethyst Review

In a Robert Frost poem, October:

Release one leaf at break of day;
At noon release another leaf;
One from our trees, one far away.
Retard the sun with gentle mist;
Enchant the land with amethyst.
Slow, slow!
For the grapes’ sake, if they were all,
Whose leaves already are burnt with frost,
Whose clustered fruit must else be lost—
For the grapes’ sake along the wall.

A myth created in the 1500s about a nymph and Bacchus:

In his poem “L’Amethyste, ou les Amours de Bacchus et d’Amethyste” (Amethyst or the loves of Bacchus and Amethyste), the French poet Rémy Belleau (1528–1577) invented a myth in which Bacchus, the god of intoxication, of wine, and grapes was pursuing a maiden named Amethyste, who refused his affections. Amethyste prayed to the gods to remain chaste, a prayer which the chaste goddess Dianaanswered, transforming her into a white stone. Humbled by Amethyste’s desire to remain chaste, Bacchus poured wine over the stone as an offering, dyeing the crystals purple.
wikipedia

A cluster of grape gems to buy.

In a Dan Beachy-Quick poem:

Anniversary/ DAN BEACHY-QUICK

You are for me as you cannot be
For yourself, chaos without demand
To speak, the amethyst nothing
Hidden inside the trinket shop’s stone,
Dark eyes dark asterisks where light
Footnotes a margin left blank. You
Don’t look up to look up at the sky.
Your ears parenthesize nothing
That occurs, that I keep from occurring,
In the poem, on the page, as you are
For me, not a shadow, but a shade
Whose darkness drops from no object
But is itself yourself, a form of time
Spanning nothing, never is your name.

9:46 am / kitchen

Telling Scott about how the word amethyst popped into my head and that it was the birthstone for February, he said that he knew that because his grandmother was born in February and she often wore amethyst jewelry.

12:31 pm / front room — chair

Thinking more about Dan Beachy-Quick’s lines:

not a shadow, but a shade
Whose darkness drops from no object

Thinking about shade as a hue with black added to make it darker (as opposed to tint, where white is added to make something lighter). Also thinking about shade as relief on a hot day, a welcomed darkness.

added hours later: Rereading the poem, “Anniversary,” I looked it up: amethyst is given for the 6th wedding anniversay.

feb 16/RUN

note: I’m starting this post at 9:50 am. The temp is 4 degrees / fees like -11. The wind is 11 mph with gusts up to 20 mph. At this point, I’m thinking I will run inside on the treadmill. Will I, or will some part of me convince the rest to run outside?

3.5 miles
ford bridge and back
7 degrees / feels like -10
50% snow-covered

We did it. Good job legs and lungs and heart, you convinced brain that we really needed to be outside this late morning! Almost all of the layers were on: 2 pairs of black running tights; dark gray tank top; green long-sleeved shirt; orange pullover; dark purplish/blueish/grayish pullover with hood; purple jacket; orange striped buff; black fleece cap with ear flaps; black gloves; pink striped gloves; 2 pairs of socks — gray (long) / black (short). At times, I was too warm.

It was wonderful and sometimes hard, especially when I was running into the wind on the way back. It was also bright — glad I had my sunglasses. Encountered someone in orange with their hand up to shield their eyes as they walked south. Saw the round shadow of a street lamp and the jagged shadow of a small tree. Passed a group of four walkers, laughing and yelling and having fun on the double bridge.

Did I think about purple at all? I can’t remember now. The only color I recall noticing was orange.

the purple hour (15th and 16th of feb)

3:38 am / dining room / 15 feb

the heat turnning on, the house shifting settling, my legs restless
purple mountains — in Japan, looking out at the mountains, different shades of purple — fall, 1994
Emily Dickinson purple — sunsets and sunrises
someone shoveling at 4 am

[discussion below added at 10:30 am on 16 feb]

Where Ships of Purple—gently toss — / Emily Dickinson

Where Ships of Purple—gently toss —
On Seas of Daffodil—
Fantastic Sailors—mingle—
And then—the Wharf is still!
F296 (1862) 265

No one does sunsets better than Dickinson. I wonder if Amherst sunsets are still so colorful. Where I’ve lived sunsets are primarily red, pink, and gold, but the ones she describes often have purple. This one does, too. Here she sees great ships, large purple clouds, gently tossing in their moorings. The sea beneath them is tinted golden, “Daffodil,” from the setting sun. The mingling and fantastic sailors are no doubt smaller clouds that move among the larger ship-like ones, their shapes constantly changing. When the sun sets the sky turns dark and “the Wharf is still!”
the prowling bee

The prowling bee has been such a wonderful resource for me. Reading the comments for this poem, there was speculation about why the Amherst sunsets were so brilliant and purple:

Romantic era sunsets WERE particularly vivid, due to volcanic ash from several cataclysmic eruptions worldwide. The Hudson River School artists and their sunsets might not have been hyperbole, after all, nor were ED purple sunsets.

Another commenter doubted this suggestion, so I did a quick search and found a pop science article about a study on sunset paintings and volcanic ash: How Paintings of Sunset Immortalize Past Volcanic Eruptions

Volcanoes can cause some of the world’s most spectacular sunsets. An eruption spews small particles of gas, dust and ash, called aerosols, high into the atmosphere where they can spread around the world. The particles can’t be seen during the day, but about 15 minutes after sunset, when conditions are right, these aerosols can light up the sky in brilliant “afterglows” of pink, purple, red or orange.

The impact of climate/climate disruptions on how we see color? Fascinating. Earlier this morning, while doing my “on this day” practice, I reread my entry from 16 feb 2024. In it, I described a photo I took above the gorge.

The most important thing about this image is how the branches create a net which mimics how my vision often works — I can almost see what’s there, but not quite. Secondary, but connected, is the feeling of being disoriented, off, almost but not quite, untethered, which comes from swirling forms and the climate crisis — there’s almost always snow on tthe ground here in February. Where are my Minnesota winters?

This last bit about climate crisis and lack of snow returns me to the ash in the sky and its effect on how 19th century artists saw and depicted the world. Many places to go with this, for now I’m thinking about how my vision loss (or the making strange of my vision) has enabled me to be more open (than many people with “normal” vision) to understanding vision as complex and not as simple or straightforward as “what you see is what you get.” Does that make sense?

1:50 am / dining room / 16 feb

doorways/thresholds are definitely purple — a deep, dark purple
the air above the gorge: different versions (tints/shades) of purple
purple hums, a soft lavender static in my ears
lachrymose purple
originally wrote violet static, but looked up the color again and thought it was too dark for the static I was hearing in my head

9:46 am / front room / 16 feb

Thought more about violet. Decided to search, “Alice Oswald violet.” Found this beautiful poem:

Violet/ Alice Oswald

Recently fallen, still with wings out,

she spoke her name to summon us to her darkness.

Not wanting to be seen, but not uncurious,

she spoke her name and let her purple deep eye-pupil

be peered into.

‘Violet,’ she said

and showed her heart under its leaf.

Then she leant a little frightened forwards

and picked a hand to pick her.

And her horrified mouseface, sniffed and lifted close,

let its gloom be taken and all the sugar licked off its strangeness

while we all stood there saying, ‘Violet! Violet!’

fingering her blue bruised skin.

Finally she mentioned

the name of her name

which was something so pin-sharp,

in such a last gasp of a previously unknown language,

it could only be spoken as a scent,

it could only be heard as our amazement.

“purple deep eye pupil”: so good!

“the name of her name” — I wrote in my notes: the flower is never one solid, consistent color — the color is an abstraction, a taking one part for the whole, a disconnection — to name a color is to reduce the experience and perception of that color to one thing — colors cannot be fully named

What is lost — in our perception, experience of the world — when we reduce what we see to a fixed color/fixed name?

This question reminds me of something I read in Turning to Stone on the importance of naming yesterday:

The names themselves are, of course, human constructs, but the act of naming requires making distinctions that sharpen the powers of observation.

*

Taxonomy is comforting because it creates a sense of control and finitude in a chaotic and open-ended world.
Turning to Stone / Marcia Bjornerud

Lists! I love lists. My lists aren’t taxonomies, but something else . . .

The proper name of God is a list.
Valentina Izmirlieva in Aster of Ceremonies

Once I get the audiobook of Aster of Ceremonies, I want to put name as taxonomy and control in conversation with JJJJJerome Ellis’ “Liturgy of the Name” and “Benediction.”

feb 14/RUN

4.5 miles
minnehaha falls and back
18 degrees / feels like 6

The bike path was clear and not crowded. The air was cold. I heard a few birds, kids on the playground, dry leaves still on the trees imitating the waterfall. My legs felt heavy, my lower back a little sore. Waved a greeting to almost everyone I encountered. Thought maybe I heard some kids on the sledding hill at minnehaha park but couldn’t see anyone.

About a mile in, I started thinking about how purple represents both very hot temperatures and very cold ones. Purple = extreme. Then I thought about Basho’s line about poetry as “a fireplace in summer, a fan in winter.”

small victories: thought about stopping to walk under the ford bridge but kept going until I reached my favorite observation spot, stopped to put in a playlist, then kept running until I reached the double bridge. also: have mostly reached my winter goal of lowering my average heart run to under 160 — today it was 157.

10 Things

cloud-covered sun
yellowed leaves on an otherwise bare tree — a compliment to the violet air
the river was covered in white and looked wider and colder than usual
at least 10 people were standing near my favorite observation spot by the falls
through the slats of the double bridge on the walking side I noticed bright blue graffiti
one car was parked in the far parking lot at the top of the sledding hill
the bright pink plastic bag I mentioned last week was further in the woods today — was it filled with snow?
the falls were frozen and not falling
stopped at the bench above the edge of the world: open, empty, a few tracks in the snow
a small part of the fence near 38th is missing a panel

the purple hour — 2 days

3:18 am (bedroom floor) / 13 jan 2025

Still life painting
Heavy shadows and light

Sitting in the dark, wanting to keep the quiet and how I’ve adjusted to the dark, I’m reluctant to take out my iPad and write or to speak into my phone. Now, later (10:00 am) in the morning, I remember the moon (a full moon!) coming through the slats — not as dramatically as the past few nights — and the window-sized square of light with its soft slat shadows and the deep, solid shadow of the couch and the dark almost emptiness of the closet — almost empty because I could see the hint (inkling?) of the exercise ball with the slightest outline of light. The image of the ball just barely emerging from the shadow reminded me of a still life painting — the one that Diane Seuss writes about in Quince, Cabbage, Melon, and Cucumber/ Diane Seuss (see 3 may 2024).

At night, when others are asleep and it’s more dark than light, the world stills for my restless eyes. The static stops. Finally objects freeze. Mostly I do too. A chance to look for longer, to stare and study.

I like “seeing” the darkness in the closet — its accordion doors wide open — as a deep purple. It’s not pure black; there’s color there but it’s dark and deep.

Writing this last sentence prompted me to search for Monet and purple. Why? I can’t remember now, a few minutes later. Jackpot. First, a quotation wrongly attributed to Claude Monet on the search, but actually spoken by Manet — poor Manet. How often is he overshadowed by Monet? Anyway, here’s the quotation:

I have finally discovered the true colour of the atmosphere. It’s violet. Fresh air is violet. I found it! Three years from now everyone will do violet!
found in The Secret Lives of Color, which sites Bright Earth: The Invention of Color, 208.

Bright Earth? This books looks great. Just requested it from my local library!

The impressionists were enamored with violet. Critics claimed they were afflicted with violettomania. Some theories on why:

a belief that shadows were never merely black or gray but colored — this sounds familiar!
complementary colors: bright yellow and soft purple. Robin Wall Kimmerer and Goldenrods and Asters!
vision problems — Monet and cataracts

Talking with my sister on the phone in the afternoon about my purple hour, she mentioned a paint color made from human remains. I think she meant this one:

Caput mortuum, Latin for “dead head,” is a dark brown paint that looks violet in some lights, maroon in others. It is earthy and intense, and like many browns, it can run in opposite chromatic directions when diluted. Some versions of caput mortuum paint tend toward the yellow end of the spectrum, while others wash into a light, yet slightly murky lavender. Despite its foreboding name and strange history, it is a rather simple, homey color. The substance reached the height of its popularity in the 18^th and 19^th centuries. It gets its hue from pulverized, mummified bodies (both human and feline) and its name from alchemy.
source

2:06 am / dining room / 14 feb

That moon! noticed a thin line of light on the kitchen floor then went over to the side (south facing) window and noticed the moon through the thick wooden slats. wow!
sitting at the dining room table, the heat kicked in — creaking everywhere through the vents. I have a short, repeated passage from one of our community band pieces running through my head. looking off to the side I caught a glimpse of myself in a mirror, my face-blob glowing from the computer screen — wistful wisteria — all parts of wisteria are toxic to humans — small purple flowers

I’m not sure why the phrase “wistful wisteria” popped into my head. Where do I know wisteria from? Searched for poetry wisteria and found a poem by Lucie Brock-Broido, Extreme Wisteria

Wisteria is, first: a hardy, deciduous, capable-of-earnest-grasping shrub which bears small flowers. After that, it can be pressed (violently if you will) into an attar of its former self. In this poem, wisteria is also a state (of mind), the place one heads toward when feeling wistful.”
QA with Lucie Brock-Broido

7:53 am / dining room / 14 feb

aubergine, agitated, almost/approximate
bathos, bruised
cancer: pancreatic, cough medication
Dino or Daphne, deep
eggplant, emperor, Easter dress
fibs faint falsehoods, fake fruit flavor, FWA’s favorite color
Grape Ape, grief, (ornamental) grass
heliotrope, haze, heaviness, hair color?!
iris, ink, iffy, iodine
jealousy, jazz, jackets
kingly, Kristen’s post-college car
lilac, lavender, Lumpy Space Princess
mauve, magenta, mold, mystery, magic
non (binary/entity/sense)
orchid, outrage(ous)
pansy, petunia, plum (fruit and Professor)
queer, question
restless, rusty/rusted
shadows, slant, snail-snot, scar
Tyranian, tantrums, teletubby, toe
unfenced, undulating, underwater, unique, uncertain, undecided
violet, violence, vapor
wisteria, wispy, whelk, wood with soft inhabitants, wet, wild
eXcessive, exasperated, extremities — oxygen-starved, excess
yellow’s compliment, yelling
zeal

10:30 / front room, my desk / 14 feb

Wandering with purple: Part of this purple hour project, part of any of my projects really, is to find reasons to wander and wonder about new, unexpected things that I might not otherwise encounter or care about. Mission accomplished! It started last night with a random phrase that whispered to me, wistful wisteria. This led to reading about the purple-flowered vine, wisteria, then Lucie Brock-Broido’s poem, then her Q&A about the poem in which they discuss Emily Dickinson, especially her poem, “Essential Oils — are wrung –“. Then the idea of ED as a hard nut to crack. Then this line from some commentary on ED:

When I read Walt Whitman, we jauntily walk side by side down the road within his multitudinous world of wonder. When I read Dickinson, I don’t know if I am inside her mind or if she is inside mine. But I am always in a mysterious, perplexing, deeply thought-provoking, sometimes scary but always beautiful place.
source

Which led me back to the Q&A:

I think we’re all in conversation on the page with that which came before us, or even during us. We inherit whatever canon we’re in the midst of, a great collective influenza.

*

What I mean to say is that, in my own work, often, I may have been with Dickinson, but she was not with me.

feb 12/RUN

5.5 miles
bottom of franklin hill
6 degrees
100% snow-covered

A fine mist of snow. A few patches of ice, some slight slips. Cold. Fresh air. Sun behind clouds. For the first mile I didn’t see anyone else on the trails. Then, a few runners and walkers. No bikers or skiers. Sometimes I felt strong, sometimes I felt sore, all the time I was happy to be out there by the gorge.

today’s small victories: wasn’t sure how far I’d run but made it to the bottom of the hill. Almost stopped to walk near the top for a minute, but didn’t, kept going until the bottom. Ran from the bottom to under franklin — 3/4 of the hill — instead of walking like I planned

10 Wintery Things

patches of ice on sidewalk that wasn’t shoveled
cold air on my face — not quite cold enough to give me a brain freeze or to freeze the snot in my nose
small, soft flakes or freezing rain freezing on my eyelashes
the sharp thrust, grinding noise combo of feet walking on snow
the river: a mix of white ice and dark (purple?) open water
white, heavy sky
bird song: cheese burger cheese burger
the bluff on the other side of the river: a mix of white with bare brown branches
all of the walking trails were covered in a few inches of snow, some of it untouched, some marked by tracks — feet and skis
leaned over the wall in the flats and listened — a soft, sharp tinkling of snow hitting the ice on the surface of the river

Discovered Lee Ann Roripaugh’s awesome collection #string of pearls yesterday through her poem, #meteorology on poems.com. I’m thinking of buying the collection. Here are a few bits of it — it’s all tankas — that I thought of during my winter run:

from #meteorology/ Lee Ann Roripaugh

yesterday’s snow sleeps :: late this morning in quiet :: white sheets / while rickety
trees comb out fog’s heavy shanks :: of tangled, unruly hair

as gusted leaves buzz :: and whorl over snow-sugared :: roofs / but oh! this blown
fluttering’s not a swirling :: of leaves, but winter sparrows

ugh! snotted hoody :: pinkened tinge faint litmus stain :: (yes or no / minus
or plus) watercoloring :: blown-through tissues / torn storm blooms

wet-dark tree beaded :: in pearled bits of wintry mix :: excited finch swoops
in manic parabolas :: to sip from the leaky eaves’

icicle /

the purple hour

2:40 am — dining room

too restless to notice or think about anything . . . purple mauve lavender orchid magenta is this restlessness a light or dark purple? whatever it is, it’s thick

3:15 am — bedroom floor

shadows slats moon carpet
the slats are soft, barely visible
the shadow of the lamp, its long neck, and something else. the cup? tin of nuts? nope the arm of the sofa
the moon — so bright! how many more days of this moon? this clear sky?

grape jelly
eggplant, japanese
eggplant, italian
plum
pansy
Daphne’s dress (Scooby Doo)
Violet’s turning violet!
purple banana
hubba bubba (grape)
grape juice
raisins
easter dress
FWA’s favorite color
purple toe
vikings
Barney
Dino (Flintstones)
Professor Plum

feb 7/RUN

5.3 miles
bottom franklin hill
16 degrees
10% snow and ice covered trail

Less wind today. Cold, but not as cold as yesterday and still. Ran north on the bike trail. My lower back was still a bit tight and sore, my neck too, at least for the first mile. Then things loosened up. Mostly I felt relaxed and strong and glad to be outside on a clear path. I tried running on the snow-covered walking trail for a minute, but it was too uneven. Greeted Dave the Daily Walker, although it took me a little too long to say Hi Dave because I didn’t quite recognize him. Has his arm swing become less pronounced, or has my vision become worse? Chanted triples, first berries, then the world around me: big old tree/big pine tree/red stop sign/motorbike/rumblin’ truck/passing car

10 Things

a strong smell of weed when I stopped at a bench above franklin
orange — or was it pink or red? — bubble lettered graffiti under the 1-94 bridge
the river was mostly covered, but the surface ice was uneven — some thick, some thin, some white, some gray — I thought I saw a few footprints on it — is that what they were?
chickadeedeedee
empty benches
the faint jangle of a dog collar somewhere below me
for a few stretches, the trail had strips of snow or ice or both — none of it slick or wet or a problem
thought about how long the hill was from the bottom of lake street to the top — is it as long as franklin? how much less steep is it?
mostly solitary male runners, one trio of women
the air was cold and crisp and felt clean as I inhaled it through my nose, exhaled it through my mouth

purple hour

Before writing about last night’s purple hour, a thought: At some point early in the run I realized I was wearing a purple jacket. Of course I know it’s purple and I’ve noted that on this log lots of times, but today it clicked that it was purple. I started imagining my time by the gorge in the winter as another purple hour. Then a George Sheehan passage echoed in my head:

I must listen and discover forgotten knowledge. Must respond to everything around me and inside me as well….The best most of us can do is to be a poet an hour a day. Take the hour when we run or tennis or golf or garden; take that hour away from being a serious adult and become serious beginners.
Running / George Sheehan, 1978

There’s something cool about how I (unintentionally) wear purple during these purple hours — a purple jacket during winter running, a purple robe during winter nights. It’s also interesting to me that I didn’t choose this color, both of them were chosen by my mother-in-law. When she died, I inherited her purple jacket; the purple robe was a christmas present from her years ago.

I like this idea of multiple meanings of the purple hour and how I can call these purple hours just because they involve me wearing purple — my purple habit (get what I did there? habit = a regular practice and clothing worn, like a nun’s habit).

Later in my run, I thought about dark purple and how closely it resembles, at least to me, dark brown tree trunks or dark water. Purple as another name for dark.

And now onto last night’s purple hours: two of the times I woke up in the middle of the night (how many times did I wake up and get out of bed?), I wrote about purple. Once on the ball in my bedroom (1:49 am), one at the dining room table (3:06).

1:49 am

Dark purple door (open closet)
Rustling dog
Droning fan layers of noise

3:08 am

midnights (tswift) lavender haze
violet purple lilac lavender
tints/shades of purple = mauve, orchid, eggplant, heather, iris
purple noise inside my ear — when the heat turns off
the house settling, unsettling
the other room, not illuminated by the light of my computer screen: deep ,dark purple
rhw (note: what is rhw? what word was trying to write?) hum, buzz from inside me stirring up the air
purple robe/comfy

Reviewing this list this morning, a thought: does anything rhyme with purple? Looked it up: hirple, to walk with a limp. I can envision purple as the color of limping. Now I’m thinking of having a hitch in your step which reminds me of un-hitching and Mary Ruefle and Claude Lévi-Strauss.

unhitching: to crudely paraphrase Lévi-Strauss, unhitching happens in brief moments when we can step outside of or beside or just beyond — below the threshold of thought, over and above society — to contemplate/experience/behold the this, the what it is, the essence of everything, Mary Oliver’s eternity. In your run above the gorge, near the river, below the trees, can you unhitch? (from log entry on 31 may 2023)

unhitching

The possibility, vital for life, of unhitching, which consists … in grasping, during the brief intervals in which our species can bring itself to interrupt its hive-like activity, the essence of what it was and continues to be, below the threshold of thought and over and above society; in the contemplating of a mineral more beautiful than all our creations; in the scent that can be smelt at the heart of a lily and is more imbued with learning than all our books; or in the brief glance, heavy with patience, serenity and mutual forgiveness, that, through some involuntary understanding, one can sometimes exchange with a cat.
Lévi-Strauss quoted MRH page 52

Purple/ Margaret Steele Anderson

A pigeon walking dainty in the street;
The morning mist where backyard fences meet;
An old Victoria—and in it, proud,
An old, old woman, ready for her shroud:
These are the purple sights for me,
Not palaces nor pageantry.

purple prose

I just learned about purple prose: excessive, overly verbose, wordy, too many metaphors, similes, adverbs, adjectives, language that calls attention to itself and lacks substance, a drama bomb. Just realized that Lumpy Space Princess, who coined “drama bomb” is lavender. Also, remembering Lumpy Space Princess inspired me to find and order a Drama Bomb t-shirt.

According to wikipedia, purple prose originates with the Roman poet Horace in his “Ars Poetica”:

Weighty openings and grand declarations often
Have one or two purple patches tacked on, that gleam
Far and wide, when Diana’s grove and her altar,
The winding stream hastening through lovely fields,
Or the river Rhine, or the rainbow’s being described.
There’s no place for them here. Perhaps you know how
To draw a cypress tree: so what, if you’ve been given
Money to paint a sailor plunging from a shipwreck
In despair?

feb 4/RUN

4.1 miles
minnehaha falls and back
7 degrees / feels like 2

Lots of layers today. Too many. Under the jacket and pull-over and sweatshirt and shirt I was sweating. Like yesterday, the first mile was hard. I had several small victories as I pushed through moments of wanting to cut the run short.

10 Things

happy, wild kids on the playground — I thought I heard one kid call out, thank you thank you thank you then Sara Sara Sara
a bird singing — couldn’t quite hear the tune, just understood it was a bird
the few times I ran on snow it crunched — crisp, compact
the falls were dribbling over the ledge
2 vehicles in the parking lot, one of them was a pick-up truck
a car honking far behind me in the parking lot — were they honking at me?
a pink plastic bag in the small wood near the ford bridge — full of something
a few walkers, one woman bundled up, wearing a white mask over her mouth and nose
several fast runners, speeding by me
the river was almost all white

Chanted some triple berries, then triple birds, partly inspired by hearing Kacey Musgraves’ song, Cardinal, last night:

cardinal
chickadee
woodpecker
woodpecker
cardinal
attention
ATTENtion
aTTENtion
attenTION

the purple hour

I have eliminated Facebook from my morning routine and I’m not missing it at all. No gnus is good gnus with Gary Gnu*. Maybe I’ll check the news once a week? So, instead of Facebook, I went straight into poets.org then Poetry Foundation then poems.com. On Poetry Foundation, I found a wonderfully titled essay, The Joy of Attention by Jasmine Dreame Wagner. The whole essay is great and I’d like to return to it. When she mentioned Carolyn Forché’s Blue Hour (which I’ve requested from my local library), an idea slowly, or not so slowly, crept into my consciousness: doing a variation of Wagner’s experiment — going to the same place at the same time every day, giving attention, then listing what you notice (without metaphor) — that involves my restlessness/insomnia at night and calling it Purple Hour. At 1 A.M. last night, sitting at the dining room table, up because of restless legs, I wrote, What color is restlessness? Then I wrote: purple / grayish purple. My answer, I’m sure, was inspired by Alice Oswald, her lecture Interview with Water and her mention of purple in Nobody. In the exercise, Wagner suggests writing in a notebook. Should I do that, or type it up in a document?

To go back to that bucket of water — to wave a blue gown above it and ask, What is that color which Homer calls porphyrion? It is not blue exactly; it gets translated as purple but purple is a settled color whereas Homer’s word is agitated. It derives from the sea verb porphyrion which means to roll without breaking, so it is already a fluid word, a heaped up word, a word with underswell, not a pigment but an emanation from the nature of water. To get a true sense of porphyrion you need to see the sea in it and for Homer the sea is unhuman full of strange creatures missed colored unplowable and this is my favorite word it is a peritone meaning unfenced. If you want to imagine the colour of Odysseus’ gown you will have to swim out into the unfenced place, the place not of definitions but of affirmations. Yes I’m afraid you will have to find your way to the p volume of Johnson’s unwritten dictionary. There you will discover a dark light word an adjective for edgelessness — a sea word used also of death smoke cloth mist blood between bluish purple and cobalt mauve. It appears mid-ocean when the wind perhaps makes a network of backblowing glitters that the underswell moves sideways as when a big sea swells with noiseless waves. It is used of the heart meaning his heart was a heaving not quite broken wave. It indicates a surface but suggests a depth a mutation of flatness or noiseless sheen, a sea creature, a quality of caves, any inlet or iodine or shaded stone, a type of algae or rockfish, anything excessive or out of focus or subliminal — for example: a swimmer seen from underneath, a rotting smell, a list of low sounds, an evening shadow or sea god, a whole catalogue of simmering grudges storms waves and solitudes or deep water including everyone who has drowned in it. To be purpled is to lose one’s way or name, to be nothing, to grieve without surfacing, to suffer the effects of sea light. to be either sleepless or weightless and cut off by dreams — find yourself in the silence underneath an overhanging way that or thereabouts is the color of a bluish violet ultramarine gown so the great poet sang.
Interview with Water

from Paean to Place/Lorine Niedecker

How much less am I
in the dark than they?

Effort lay in us
before religons
at pond bottom
all things move toward
the light

Except those
that freely work down
to ocean’s black depths
in us an impulse tests
the unknown

from Nobody/ Alice Oswald

The sea she said and who could ever drain it dry
has so much purple in its caves the wind at dusk
incriminates the waves
and certain fish conceal it in their shells
at ear-pressure depth
where the shimmer of headache dwells
and the brain goes

dark

purple

purples to think about: heels echoing, doors creaking closed, deep pits. The gentle, queer curve of a branch towering over the trail — as I ran under it I thought, that’s very purple. Then the face of a child in the midst of bellowing frustration — I didn’t see their face, but I imagined it could be a deep purple. Purple whispers in the trees.

Mary Ruefle’s Purple Sadness

some guidelines on the experiment

[from Wagner, things to observe]

Record what you see, hear, smell, feel, and taste during each visit.
Aim to record at least six new observations each time.
On days when you’re pressed for time, allow yourself to simply record: “ailanthus, roof moss, fireplace wood smoke, fence squirrel, birdbath.” Phrases can be just as powerful as full sentences.
Note the small observations as much as the significant ones: “eclipse.”
When you notice that something in the visual field has changed, be sure to reflect on this change.
Observe movement in addition to stasis.
Pay attention to the appearance of new items and the absences of others.
Familiarize yourself with the specifics of your environment.
Resist the urge to create metaphor or simile; instead, log what you see. Recognize the world for what it is.

After recording your observations for a few days or weeks or years, Wagner suggests reflecting on the process of this experience by writing in reverse — starting at the back of the notebook and writing until you reach the first entry. Write in the margins and any empty spaces; “write until your reflections on your process become entangled with your observations; let the notebook become a gnarled and ecstatic poem.”

While Wagner writes everything by hand in a notebook, I might try typing up and/or dictating my observations, printing them out and then writing all over the printed paper. I’m thinking my approach will be be better for my weak eyes.

Will I stick to pure observation? I’m not sure; I might experiment with different ways of understanding my restlessness, and the purple of it all.

*After double-checking how to spell Gary Gnu, I decided to look up the theme song for The Great Space Coaster. Yes! You’re welcome future Sara!

Sara, 8 jan 2026: Thank you! I really needed this today — a quick escape from the terrifying awfulness of ICE and their efforts to escalate (instead of de-escalate) one day after murdering a woman in South Minneapolis.

It’s the great space coaster, get on board

feb 3/RUN

4.4 miles
minnehaha falls and back
22 degrees
50% snow-covered

It snowed last night. 1 or 2 inches. By the time I went out for a run after noon, the sidewalks and bike path were cleared. I didn’t need to wear my yaktrax, but I did, so I was able to run on the snow-covered walking path. Fun! The snow was soft and slick but not slippery.

The first mile felt tough — my lower back was a bit sore — and I wasn’t sure I could make it all the way to the falls, but I stopped at the bench above the edge of the world to admire the view, then kept moving forward until I reached the falls. There was a moment in the 44th street parking lot where I thought about turning off and descending to the Winchell Trail to walk back but at the last minute I just kept going on the double bridge towards the falls. It felt less like deciding to keep going, and more like deciding not to not keep going, or not deciding anything, just continuing to do what I was already doing. I often think about and remember the moment before/ the moment of deciding to stop or give up or turn around or not. Once it’s decided, it’s over. Sometimes I have to stop, but other times I could have pushed through and kept going. One of the my goals: push through those moments.

There were at least 2 other people walking by the falls and one park plow. Anyone else? I don’t think so. It was quiet; no water falling, or creek rushing. Were there any cars in the parking lot? I don’t remember noticing.

The river was white and so was the sky and the sun. I stopped at Godfrey to let a car cross and noticed a BIG bird soaring above me. What a wing span! An eagle, maybe?

10 more things

Kids laughing on the playground
a few stretches of deep snow where the walking and biking trail split
the smell of cigarettes as a car drove by
bare pavement then a thin strip of snow on the edge of the bike path
thin, short poles, placed on the edge of the sidewalk to alert plows and people of where the path is
the rumble of a plow approaching in the park
the green gate above the falls — closed and locked
briefly running parallel to someone with a dog on the snow-covered boulevard between the river road and edmund
the falls, frozen, almost all white with one dark spot off to the side
the sledding hill near godfrey was empty but covered in snow, ready to be used by someone — maybe after school?

Read on a message/poetry board in someone’s yard: What are you doing to protect democracy? I initially wrote this in response: A great question, and one to ask, and try to answer, every day. But now, thinking about it some more, I don’t like the use of “protection.”

What are you doing today to support democratic communities? What are you doing to help and prevent harm? Or maybe: What can you do today to resist totalitarianism? What could you do today to make space for more stories?

sleep dreams attention distraction

I haven’t figured out my monthly theme yet, but I am orbiting around some things: dreams, sleep, insomnia, restlessness, distraction, non-thought, reverie, stillness, Anne Carson, JJJJJerome Ellis and stuttering, the space between beats or fully inside the beat. Swirling, looping, circling — not coming or going in any one direction, but surrounding.

Today’s cluster is inspired by recent encounters with:

Distraction is a time between times, a time in which we become momentarily subject to the non-thought inside thought.
In Search of Distraction

Is it, in fact, good to pay attention? Whose purposes does it serve?

*

The loudest calls to attention have been directed toward subordinates, schoolchildren, and women. “Atten-TION!” military commanders shout at their men to get them to stand straight. The arts of attention are a form of self-discipline, but they’re also ways to discipline others.

*

Successful attention capitalists don’t hold our attention with compelling material, but, instead, snatch it over and over with slot-machine gimmicks. They treat us as eyeballs rather than individuals.

*

Is the ostensible crisis of attention, at bottom, a crisis of authority? Is “people aren’t paying attention” just a dressed-up version of “people aren’t paing attention to me?“

*

Ours is an era of obsession as much as distraction, of long forms as much as short ones, of zeal as much as indifference.

Check This Out/ Daniel Limmerwahr

The best remedy for insomnia, as with most things in life, is learning to live with it. In time, we come to understand that the psychological cost of stressing over sleeplessness is greater than the physical cost of not having slept, and so we adjust.
*
Insomnia is a mark of the insubordinate imagination.
*
To be awake is to be alive. Mind racing at 3 A.M., we are in tune with what may be the truly unique, only-once-in-the-universe gift of consciousness. That’s some comfort. We’ll sleep long enough soon enough.
Chasing a Dream/ Adam Gopnik

feb 1/RUN

5.1 miles
bottom franklin hill and back
28 degrees / feels like 11
wind: 31 mph gusts

Windy and colder today. For mental strength required when I was running up the hill and into the wind. Did my reciting a poem per mile experiment: We grow accustomed; A Murmur; A lane of yellow led the eye; Tell all the truth; and It’s all I have to bring today. I struggled with the last one and the line, Be sure you count –should I forget/Some one the sum could tell. Not as easy today. I think it was the wind that made it hard.

10 Things

Hi Dave!
birds flying out of the trees, almost like leaves being scattered by the wind
a leaf swirling near the ground, looking like a darting bird
loud rustling on the edge of the trail — a squirrel? a bird? the wind?
beep beep beep the alarm on the trestle going off — not a train but some other moving thing — people walking or biking?
the stacked limestones under the franklin bridge are looking even more like a person — I bet someone has stacked them to look this way
2 e-bikes zooming past me, I watched the red lights on their saddles flashing as they disappeared
a panel of the fence is missing on the double bridge near 33rd. I’ve seen it before but only today did I wonder what happened. Did a car hit it? On the other side of the fence there’s only air and river far below
the river is just barely iced over and looking cold
overheard: I don’t know Gene’s kid

Like a lot of people, I’m trying to avoid much of the news about executive orders and project 2025. It’s a delicate balance: stay informed enough but not too much. Today the balanced was tipped to too much when I read an article about stripping women of their rights in the name of “personhood” someone shared on Facebook. It might be time to eliminate Facebook from my morning practice.

It’s a new month and time for a new challenge. After revisiting an article this morning — In Search of Distraction — I’m thinking that might be it, distraction. Or wandering or dreaming or reverie.

Here’s a line from the essay, to get me started:

Distraction is a time between times, a time in which we become momentarily subject to the non-thought inside thought. And this is the time — or one of the times — of poetry. Attention can be helpful later on as part of the process of revision, but for vision itself poets stand in need of distraction.

jan 30/RUN

5.25 miles
ford loop
38 degrees

38 degrees! Sun and hardly any wind and less layers. The snow is almost all melted and all the paths were clear. I repeated yesterday’s experiment: run a mile; stop to walk, pull out my phone, and recite an ED poem into it; start running again (repeat, 5 times total). Today I recited: We Grow Accustomed to the Dark; A Murmur in the Trees — to note; I Felt a Funeral in my Brain; I heard a Fly buzz when I died; and A lane of yellow led the Eye. Like yesterday, it helped me to stay steady with my pace. The lines that stuck with me the most are at the end of A Murmur in the Trees — to note:

But then I promised n’ere to tell
How could I break my word
So go your way and I’ll go mine
No fear you’ll miss the road

I thought about this road in relation to the road in We Grow Accustomed:

A Moment — We uncertain step
For newness of the Night
Then fit our vision to the Dark
And meet the road erect

You adjust and get back on the road, where life steps almost straight (the ending line of “We Grow”), and I’ll stay here in the Dark with the little men in their little houses and the robins in their trundle bed and this whimsical, strange world (images from A Murmur).

10 Things

my shadow, far below in the ravine near Shadow Falls
the view from the top of the hill after climbing from under the lake/marshall bridge — wide, open, iced surface
the bells of St. Thomas ringing
running on the east side, across the river from one of the schools, I could hear the kids on the playground all the way over here
my shadow, on the railing of the ford bridge — I kept looking down to the iced river, searching for more of my shadow on the shadow of the bridge’s railing
the river, near the ford bridge was all white, but further north, it was gray with white splotches
the port a potty at the Monument was covered in black graffiti and the door didn’t look like it could fully shut
close to where I heard the kids across the gorge, I noticed how steep the slope was — don’t get too close to this edge!
a man below on the Winchell trail talking to little kid (or a dog?) — momma’s coming — as a woman approached them
a kid on the playground: it’s soooo warm!

memory

Memory can edit reality in some such way and then the edited version is too good to let go. Memory makes what it needs to make.
A Lecture on Corners/ Anne Carson

I picked up Naomi Cohn’s The Braille Encyclopedia at Moon Palace last night!

Now, in my sixties, the Velcro of memory has lost its grip, glutted with lint. This makes learning braille–all its letters, punctuation, symbols, contractions, and their rules for use–puzzling. The mind’s memory fail. What takes over? Muscle memory, body memory, skin memory. My fingertip remembers more braille than my hippocampus.
The Braille Encyclopedia/ Naomi Cohn

So many different types of memory to think about!

An alternative to vision.
The Braille Encyclopedia/ Naomi Cohn

I rely on memory a lot to help me see.

jan 29/RUN

5.3 miles
bottom franklin hill and back
33 degrees

Sun! Above freezing! Clear walking paths! Shadows! A nice, relaxed run.

a new experiment

I tried something new today. I picked 5 Emily Dickinson poems that I have memorized, then stopped after each mile to recite one of them into my phone. Mile 1, “Before I got my eye put out”; Mile 2, “We Grow Accustomed to the Dark”; Mile 3, “A Murmur in the Trees”; Mile 4, “A Felt a Funeral in my Brain”; and Mile 5, “A Heard a Fly Buzz when I died.” I didn’t have to stop right at the end of the mile, but just sometime before the next mile. It was fun and made the run go by faster. Sometimes I thought about what I had just recited as I ran, sometimes I didn’t. After “Murmur” I thought about ways to mash its lines up with “We Grow Accustomed” — maybe I’ll work on that more today?

assessment: This experiment was fun and helpfully distracting. I’ll definitely try it again!

10 Things

Hi Dave!
not much snow left on the walking path or the grass — in some places, a lumpy line of snow in the middle of the walking path from where the plow pushed the snow off of the biking trail
a few slippery spots where water was barely ice
the river was mostly frozen with a few spots of dark water
a bird singing, cheeseburger or tea kettle — I guess that’s a chickadee?
the thump of my zipper pull against by neck or chest
a fat bike laboring by — slow and steady
at least one bench was occupied — a person and two dogs
my shadow beside me — sharp and erect
another lone black glove — small

For part of the run, I focused on my rhythmic breathing: 1 2 3 in / 1 2 out. I began chanting: mystery is solved, then history is fact?, then history is wrong, then whose history is that? (which doesn’t quite fit the 3/2), whose story is told, and at whose expense?

jan 26/RUN

5.25 miles
bottom of franklin hill
22 degrees / feels like 12
wind gusts: 29 mph

Sunny but windy. Shadows and shaking leaves. Like most of my runs lately, it felt hard. I briefly thought about stopping at the trestle, but then I kept going instead. As I ran down the franklin hill I remembered that I’d get to check out the frozen river. It did not disappoint! The coolest thing about the surface ice was the noises it made as cars drove by on the river road — that strange, echoey boom, almost like whales communicating, that happens when ice is disturbed — I have a link to this sound somewhere on the blog, but I couldn’t find it quickly. I’ll keep searching for it.

Listened to the wind, voices, and geese as I ran north. Put in mood: energy on the way back — “Baba O’Reily”; “My Sharona”; “Renegade”; “It’s Tricky”; “Cult of Personality”; “New Attitude”. Favorite line was from “Cult of Personality” — When a mirror speaks/the reflection lies. Also thought about “New Attitude” and the line, I’m feeling good from my head to my shoes — why not, good from my hat to my shoes?

10 Things

bright blue, cloudless sky
my shadow, sharp, running in front of me
2 geese honking high in the sky — I stopped running and craned my neck to watch them fly by
empty benches
ice on the path — a dirty brown, then almost amber when the light hit it just right
voices from somewhere below, cheering somebody
the river, covered in thick ice
a person with a fancy camera stopped by the railing, taking pictures
someone walking by in the flats, having an animated conversation with someone else over the phone
a strong smell of weed — did it come from the car that just drove by or the walker with 2 dogs?

G.C. Waldrep

During my “on this day” practice, I came across a line from the poet G.C. Waldrep:

I write about “the eye” because you will not accept “faith” or “the soul.”
The Earliest Witnesses

I had posted it on 26 jan 2021 because I had just encountered it on twitter and in the context of a discussion of the soul. Today I read it and wanted to know more about what Waldrep meant. I searched “G.C. Waldrep, The Earliest Witnesses” and found a post on the poet (and father of Jenny Slate) Ron Slate’s site, On the Seawall: On The Earliest Witnesses.

In the eighth chapter of the Gospel of Mark, Jesus performs one of his most perplexing miracles. The narrator tells us that, after a blind man is “brought” to him, Jesus “put saliva on his eyes and laid his hands on him.” But the miracle doesn’t seem to take. For after Jesus asks the man whether he can see, the man replies, “I can see people, but they look like trees, walking.” In response, Jesus lays his hands on the blind man’s eyes once more—a kind of second go at it—after which, we are told, “his sight was restored, and he saw everything clearly.”

This story comes to mind, unbidden, in the reading of G.C. Waldrep’s The Earliest Witnesses — the poet’s seventh collection — not only because the book speaks candidly about the deterioration of sight (among other bodily maladies) but also because Waldrep’s poetry mirrors the slow and partial revelation of sight that we find in this miracle. These poems both obscure and disclose: in some lines they show us “everything clearly” — in others, “trees, walking.”

“I strode into the woods in a brute faith,” reads the first line of the first poem, “certain the forest / would give me what I needed.” Then, in a characteristic move of obfuscation, the speaker withdraws into occluded seclusion, as if from fear of speaking too plainly. “If there was a mathematics / I was all for it, math being hunger’s distaff cousin.” Here we find that tension between clear vision and partial sight that marks both our opening miracle story and so much of The Earliest Witnesses; however, in this instance, we begin with sight, only to have it dimmed immediately.
On The Earliest Witnesses

I want to read this collection!

I was immediately struck by the line in the post, I see people but they look like trees walking. That’s not quite how it works for me, but, with my vision, I can imagine seeing people that way, like trees walking. I want to read the bible verse the author is referencing and think about that some more.

Searching some more for Waldrep, I found an interview with him and this great discussion:

A second key might be “eavesdropping.” As it happens I have deficient eyesight and hearing, not enough to impair my regular function but enough that I can, as my colleague Karla Kelsey puts it, “squint,” either with the eye or the ear, without difficulty. Some of my best lines—especially the generative lines, the bits of poetic grist from which poems develop—come from phrases I’ve misheard in conversation or (at least initially) misread as text. I guess you could say I “own” such material—I make a lyric and creative claim to it—by mishearing or misreading it.
An Inheritance Reassembled

Squinting! Mishearing or misreading or mis-seeing! The squinting makes me think of a poem by Linda Pastan or a line (I think, I’ll have to check later) from Arthur Sze. The mishearing reminds me of something I encountered during my annual review (22 july 2024) a few days ago:

the Ten Muses of Poetry — from the writer, Andrei Codescru, in his book, The Poetry Lesson. I’ve never heard of Codescru — he’s great. I found the chapter his Ten Muses are inand read it. Funny and strange and great. I wonder, would I enjoy taking a class from him? Probably.

The Ten Muses of Poetry

Mishearing
Misunderstanding
Mistranslating
Mismanaging
Mislaying
Misreading
Misappropriating cliches
Misplacing objects belonging to roommates or lovers
Misguided thoughts at inappropriate times, funerals, etc.
Mississippi (the river)

jan 25/RUN

4.4 miles
minnehaha falls and back
26 degrees / feels like 6
wind: 32 mph gusts

Windy today. As I sit at my desk writing this, I can hear the wind howling through the gaps in our screen/glass door. Ran south again to the falls. Felt tired and sluggish. Stopped a few times to walk. Listened to the wind, rustling leaves, scattered voices, cars as I headed south, my “It’s Windy” playlist on the way back north.

10 Things

a brittle brown leaf swirling and rushing ahead of me on the sidewalk
the trail was stained a grayish white with salt
a fat bike, its rider wearing a BRIGHT yellow jacket
a non-fat bike, its rider bent low against the wind
a section of the wooden fence is missing a slat and is leaning back toward the oak savanna
the lone black glove that was on the path yesterday has been moved off to the side, on top of the piled snow
3 or 4 people by the green gate blocking the steps down to the falls, one of them already on the other side (the inside) of it, the others poised to do the same
the sharp bark of a dog down near the falls
a person standing in front of the railing by the creek, posing, another person behind a camera on a tripod
a few thin splotches of ice on the concrete railing above the creek, mostly looking dull until the sun hit it, then shiny

I don’t remember thinking about much as I ran or noticing the river or hearing any birds. Not the easiest run, but I’m glad I got out there.

Yesterday afternoon, I discovered that Anne Carson gave a lecture titled, “On Hesitation.”

jan 24/RUN

4.5 miles
minnehaha falls
20 degrees / feels like 8

Above 0, but still felt cold. It was the wind, swirling softly in all directions, that did it. Ran south to the falls. Wasn’t sure if I’d make it all the way there — it felt difficult — but I did! The creek and the falls were almost all frozen, only a small stream buried under the ice. Looking at the falls from my favorite spot, across the way, it looked like a giant column of ice, which it was.

10 Things

a strong smell of cigarette smoke near the parking lot
thin patches of ice on the cobblestone at the park
kids’ laughter coming from across the road, at the school playground
my favorite bench, above the edge of the world, was not empty today
near the bench, the snow where someone had written “DAVIDSON” had melted
the mottled walking trail at the park — mostly white snow, with grayish asphalt splotching through
a lone black glove, dropped on the trail
a dark gray chunk of snow, upright, looking like a squirrel waiting to cross the road
a few runners, a few walkers, no bikers
glanced down at the big sledding hill at the park — not much snow and no one sledding down it

I had wanted to thinking about stillness (inspired by an entry from 21 aug 2024) or to chant triple berries but mostly I forgot. I put in a mood playlist: energy at the halfway point and focused on the music, including Britney Spears’ “Work Bitch.” Wow.

before the run

This month, I’ve been reviewing all my entries from 2024 and giving attention to remembering and forgetting and then getting in too deep with thinking and theorizing and organizing ideas around themes. Past Sara — Dr. Sara who is too enamored with theories and ideas and being clever — wants to return. Present Sara needs to figure out some ways to prevent that from happening! Yesterday I decided to take out my scrabble tiles and make anagrams out “remember forget” and “I remember to forget.”

remember forget
bee or germ fret [m]
more bereft germ
beet form merger
forge meter [brm]
frog meter berm
beef rot merger [m]

I Remember to Forget
Got more meter fiber
Orbit form tree gem
bee form griot meter

What anti-theorizing thing can I do today?

A line remembered during my “on this day” practice:

Tell me, how do I steady my gaze
when everything I want is motion?
(Saccadic Masking/ Paige Lewis)

Everything I see is motion or in motion or never not in motion.

Last night we watched a Voyager’s episode in which the crew was experiencing strange symptoms — Captain Janeway had terrible headaches and couldn’t sleep; Chakotay was aging way too fast; Nelix was transforming into another species; and another red shirt went into shock then died. After 7 of 9 shifts into a different phase, she is able to witness what is happening: there are tons of people (human looking) on the ship hovering around the crew members and injecting them with needles. They are experimenting on them in the name of “medical research.” Yikes. Janeway’s headaches are not due to working too hard and not getting enough sleep or exercise, but because they are injecting her with dopamine. They keep increasing the dose to see how much she can take. I said to Scott, can you imagine if our headaches were caused by imaginary creatures messing with us? Then I started to imagine that this was the case. I also started to think about all the things we can’t see that live with us, like mites and bacteria and more. Surprisingly this didn’t freak me out.

Here is a poem I discovered yesterday. I love that first line and what it does as it follows from the title! I found it before I watched the Star Trek Voyager episode, but it is interesting to put them together to think about who/what we live with that we don’t see, or refuse to see:

The Houseguest / Marci Calabretta Cancio-Bello

Forgiveness was sitting in your kitchen when you got home, and now rests elbows on the table to watch you reach for a knife. You scrape the papery skin from a ginger root and slice it into thin coins. You think too hard about which mugs to pull from your cupboard: you might reveal too much; should you offer the one with the uncomfortable handle? Water boils. You divide the ginger evenly into both cups and pour. Spoonful of honey. You stir slowly, eyes down as though you might be able to forget. You stir too long. Forgiveness coughs politely, so you turn, place both mugs on the table, sit. Forgiveness leans forward. You lean back. You have forgotten what it is like to live with someone who eats all your cut watermelon, picks clean the skeletal vine of red grapes, shakes water spots onto your bathroom mirror without wiping them away. What thresholds of welcome have you crossed and recrossed? Most mornings, you listen for the body to move through your house and out the door before leaving your bedroom. Most nights, you ghost around each other without speaking. But now, as the rain drizzles into gloaming, you settle into your chairs, inevitable, a cupful of hesitation finally beginning to loosen your tongues.

And here’s part of a poem I encountered this morning that seems to fit or could be interesting to put beside “The Houseguest” and the Voyager episode:

If/ Imtiaz Dharker

If we could pray. If
we could say we have come here
together, to grow into a tree,
if we could see our blue hands
holding up the moon, and hear
how small the sound is
when it slips through
our fingers into water,
when the meaning of words melts
away and sugarcane speaks
in fields more clearly
than our tongues

That small sound, those blue hands, when words melt away! To give attention, to pray!

Continuing to review past august entries, past Sara wrote this for me, January 2025 Sara:

In January and February, I’ll remember the first orange buoy looking like the moon in an afternoon sky or the glow of orange when the light hits the buoy just right or the gentle rocking of the waves or that satisfied feeling after 90 minutes in the water.
log entry 22 aug 2024

I remember the faintness of that buoy, like the moon in the afternoon visible mostly by my belief that it was there. I also remember swimming that stretch, trying to avoid other swimmers and the ghost vines growing up from the bottom of the lake, seeming extra tall this summer. I’ll remember finally reaching that buoy and rounding it for the start of another loop, unable to see the far shore of a lifeguard or the other 2 orange buoys.

I remember the way the water glowed orange from the reflection of the buoy, or the quick flash of the smallest whisper of an orange dot, or the orange appearing only as a feeling of some disruption in the shoreline scenery — not really seen with my eyes, but registered by my brain — the idea that something was looming ahead.

I don’t remember gentle rocking, but I remember the wild ride of rounding the far green buoy and being pushed around by the water, or how the water seemed so hard to stroke in sometimes.

jan 18/RUN

2.6 miles
river road, south/north
8 degrees / feels like -1
25% snow-covered

I didn’t feel exceptionally cold, but it felt hard, my legs thick. I stopped at the bench above the “edge of the world” and looked out at the covered river. Someone wrote the name “Davidson” in the snow earlier this week and it’s still there. As I ran, I started chanting in triples:

strawberry/raspberry/blueberry
winter cold/winter snow/winter ice
arctic air/sizzling leaves/crusty snow

10 Things

BLUE! sky
crunch crunch crunch
the river was white and closed except for a few spots that were dark and open
a (non-fat tire) bike
a runner’s raspy, hello
running into the wind, being exhausted by it, wondering how the runners at Boston 2017, when it was cold and windy and raining, managed to run the whole marathon
bright, blinding sun heading south
some of the ice on the path was smooth, more of it was jagged and rough
empty benches
a truck driving by, then the strong smell of weed

My Heart Has Known Its Winter/ Arna Bontemps

A little while spring will claim its own,
In all the land around for mile on mile
Tender grass will hide the rugged stone.
My still heart will sing a little while.

And men will never think this wilderness
Was barren once when grass is over all,
Hearing laughter they may never guess
My heart has known its winter and carried gall.

gall? I looked this word up and dismissed the definition I knew — gall as bold, impudent, he had the gall (read: nerve) to — because it didn’t make sense to me. Instead, I decided the poet meant

abnormal growths that occur on leaves, twigs, roots, or flowers of many plants. Most galls are caused by irritation and/or stimulation of plant cells due to feeding or egg-laying by insects such as aphids, midges, wasps, or mites. Some galls are the result of infections by bacteria, fungi, or nematodes and are difficult to tell apart from insect-caused gall
Plant Galls

I wasn’t satisfied with Merriam-Webster’s online definitions, so I logged into my library and accessed the OED (very cool that I can do this!) for more definitions. This one sort of works:

Something galling or exasperating; a state of mental soreness or irritation.

this one, too:

A place rubbed bare; an unsound spot, fault or flaw; in early use also a breach. Now only technical.

and this:

A bare spot in a field or coppice (see gall v.1 3). In the southern U.S. a spot where the soil has been washed away or exhausted.

Erosion, exhaustion.

I love the way the word gall with its plant/ field meanings and its human meanings reinforces the association being made between human’s exposed than covered grief and the ground’s exposed winter stone covered in spring’s grass.

I wanted to remember this poem because of the grass and the stone and the forgetting of winter when spring arrives. I don’t totally agree with its use of winter as metaphor for misery.

I like winter. I like breathing in the cold, the sound of snow falling, smelling the air. The silence and the sharp sounds. The view of the river — vast and bare. The subdued colors — pale blues and grays and dark browns. The less crowded trails. The bare-branched silhouettes. Movement slowed, stilled, suspended. Layers. The bright, cold sun.

jan 17/RUN

5.4 miles
bottom franklin hill and back
37 degrees
20% snow-covered

37 degrees and a mostly clear path! A great run. I felt relaxed and strong and able to shift gears and keep going. I greeted almost every walker, runner, or biker I encountered by raising my right hand. At the bottom of the hill I stopped to check out the water — open, moving thickly, a few flat and wide sheets of ice floating by. Smelled weed. Heard birds — laughing and chirping. Slipped (only a little) on a few bits of ice. Stopped at the sliding bench to admire the view — so bare and quiet and alone. Put in my headphones at the top of the hill and listened to my “Remember to Forget” playlist. Some of today’s lyrics made me think about regret and longing for the past, some of them about the joy of forgetting, and some of them commanded, remember! or don’t you forget it!

added a few hours later: I almost forgot to post the picture I took. It’s of the pile of rocks under the franklin bridge that I keep thinking is a person sitting up against the wall. I know these are rocks, but I always first think: person

Inspired by my triple berry chant exercise (see below), I chanted in triples. Can I remember 10 of them?

10 Triple Berry Chants

empty bench
grayish sky
ritual
down the hill
ice and snow
soaring bird
sloppy trail
lake street bridge
noisy wheel
3 stacked stones

confession: I did chant a few of these, but the rest I created as I wrote this list. I just can’t remember what I chanted.

early morning coffee

1 — strange sleeping habits

A morning ritual: coffee, Facebook, poets.org, poetryfoundation.org, poems.com, “on this day.” While scrolling through Facebook I found an interesting article about sleep: The forgotten medieval habit of two sleeps. The concept isn’t new to me; I read the book that it’s based on, At Day’s Close, more than a decade ago. One new thing, or thing that I had read in the book but forgot, was about the author’s initial research and how he looked to court transcripts for information about daily life:

he had found court depositions particularly illuminating. “They’re a wonderful source for social historians,” says Ekirch, a professor at Virginia Tech, US. “They comment upon activity that’s oftentimes unrelated to the crime itself.”

I started thinking more about sleep. Last night was not very good: restless legs, sore hip, getting up 3 or 4 times, walking up earlier than I’d like because of my restlessness. At one point, the author, Roger Ekirch, mentioned how recognizing the long history of getting up in the middle of the night as normal and natural could relieve some anxiety for those of us who can’t sleep straight through the night. I suddenly thought, and not for the first time: I need to accept my crazy sleep instead of fighting or worrying about it, and I should turn it into something creative. Track it, or write into it, or . . . . I wonder if there are “insomnia writing experiments?

a list-writing experiment

The first thing that came up in my google search was a scientific study about writing and falling asleep faster. Perhaps if I had searched, “insomnia writing exercises” or “insomnia poetry prompts” I would have gotten different results.

Bedtime worry, including worrying about incomplete future tasks, is a significant contributor to difficulty falling asleep. Previous research showed that writing about one’s worries can help individuals fall asleep. We investigated whether the temporal focus of bedtime writing—writing a to-do list versus journaling about completed activities—affected sleep onset latency. Fifty-seven healthy young adults (18–30) completed a writing assignment for five minutes prior to overnight polysomnography recording in a controlled sleep laboratory. They were randomly assigned to write about tasks that they needed to remember to complete the next few days (to-do list) or about tasks they had completed the previous few days (completed list). Participants in the to-do list condition fell asleep significantly faster than those in the completed-list condition. The more specifically participants wrote their to-do list, the faster they subsequently fell asleep, whereas the opposite trend was observed when participants wrote about completed activities. Therefore, to facilitate falling asleep, individuals may derive benefit from writing a very specific to-do list for five minutes at bedtime rather than journaling about completed activities.
The Effects of Bedtime Writing on Difficulty Falling Asleep

Lists? I love lists! I think I’ll try this, or my own version of it. Maybe I’ll start with a to-do list, another night a completed list, then a things I love list, or a things that bother me list, my favorite poets list, things I notice in the dark, reasons I can’t sleep list, and on and on. Eventually, maybe I can turn this into a series of list poems?

2 — idea/poem starters, an inspiration

The visual poem on poems.com for today, Good Riddance, reminded me of something I started thinking about in march 2024. The poem is a grid with a fragment of thought in each box. There are arrows directing you across or down, or across then down then across again. However your eyes choose to read the boxes creates a slightly different poem. Anyway, I started thinking about the different boxes and mixing and matching the phrases and I remembered this idea from my “to do list for 2022, 23, and 24”:

a 3/2 idea: create fragments of 2-4 lines with a “complete” thought that can be the start of a new poem, or be put together in new ways to create new poems — almost like prompts:

a shadow 
crosses

And now I’m remembering an even earlier experiment from 3 may 2019 with triple (3 beat) chants:

Speaking of chanting, I have a new exercise I want to try. First, I want to think up a bunch of 3 syllable phrases (down the hill, walk to work, eat down town, out the door, sunday best, monday worst, turnip greens, climate change, just say please, in and out…). Then I’ll write these on small slips of paper and put them in a hat or a bowl or a bag. I’ll randomly pick out 8-10 and turn them into a poem (either in the order I select them or in an order of my choosing). Maybe the phrases should be a mixture of things from the run and popular or whimsical expressions? So much fun!

added an hour later: While reviewing old entries from June of 2024, I came across a delightful typo. Instead of writing “the tunnel of trees” I wrote, “the tunnel of threes.” I love it! Maybe the title of a poem that uses triple berry chants?

jan 15/RUN

4.1 miles
trestle+ turn around
15 degrees / feels like 1
75% snow-covered

Hooray for getting back outside! I never felt cold. Hands and feet were fine, torso too. About halfway in, I overheated. Off with the mittens, down with the hood. The run didn’t feel easy; my legs were sore. But I bargained with myself — make it to the trestle, keep going until the sliding bench, don’t stop until after the hill! And I was able to shift gears, settling into something different with my legs (hard to explain). I lifted out of my hips, relaxed my shoulders and kept going for longer than I thought I would. Greeted Dave, the Daily Walker. Stopped running to witness a wedge of geese flying overhead. Heard the rattling jawbone of some bird. Noticed that the river was open and dark under the trestle. Everywhere else it was white.

10 Things

a honk cutting through the quiet then less than a dozen geese flying in a loose formation — I think I heard the swish of their wings as they passed directly above me
the smell of tobacco beside me — did it come from the open window of a passing car?
the smell of weed below me
3 stones stacked on the ancient boulder, half covered with snow
a runner approaching from behind with a dog on a leash tethered to their waist, running faster than me through the snow
the constant view beside me: slender bare brown slanted branches white river a white brown bluff on the other side of the river
a flash of BRIGHT orange to my left — someone in an orange jacket walking below near the old stone steps
a big dog — golden retriever? — squatting and pooping on the side of the path, their owner waiting with a bag
a light brown cobblestone carriage walk in front of a fancy house on edmund
the sharp crunch of one foot striking the crusty snow in my alley, the soft grind of the other foot leaving the snow

shades, shadows, memories

Before the run, I was reviewing May 2024 entries. This bit about the children’s book, The Shades, inspired some thoughts:

. . .they live in the garden. All of their food comes from the shadow’s cast by real food, their house cast from the shadow of the old summer house that “broke Emily’s heart” when it was torn down. Most of the time they do what they want, but when a human enters the garden, whichever of them best fits that human’s form must shadow them around the garden. Sometimes this shadowing is fun, other times it’s tedious, and occasionally it’s dangerous: if a human climbs over the garden wall, the shadow must follow and be lost to the outside world forever.
log entry 20 may 2024

Thinking about the shadow’s independence from the object that cast them and their attaching forms that approximately fit, I started thinking about memories and the gorge. I imagined countless memories (as shadows?) living there, made and left behind by everyone that has spent time at the gorge. Then I imagined running through/with/beside them and some of them attaching to me (in some way). The memories weren’t mine exactly; they were independent of me with their own experiences and histories and feelings. But, beside the gorge, we become entangled. Maybe I can add this to the poem I started about shadows. I’d also like to add this idea: the silhouette as “a radical condensation of faith in shadows” from 17 may 2024.

jan 12/RUN

2.45 miles
2 trails
20 degrees
100% snow-covered

A short run because it snowed last night and they haven’t plowed the trail yet. I wore my yaktrax but the soft, uneven snow seemed too much for already sore muscles.

Interruption: as I sit at my desk writing this, after my run, a dog zipped by my window. Ace — the dog two doors down who likes to break out his backyard and roam the neighborhood. I used to worry about him, but I know he’ll return….just after finishing that last sentence, I saw a blur of movement — Ace again, across the street.)

It was a nice, relaxed run through a wonderfully wintery world! Snow covering everything — path, trees, river. Occasionally I heard a crunch when my foot hit some icy snow, but mostly the snow was soft and silent. I descended to the Winchell trail at 42nd and ran closer to the river. The path was a mix of snow and dead leaves. I continued past the 38th street steps and down into the oak savanna. Then beside the ravine and over the icy slats — that part was slippery! No running, barely even walking, at this part.

10 Things

river hidden under snow
a pack of runners approaching — the movement of their thin, muscular legs made them look like galloping horses
a fat tire up ahead — at first, all I could see was a dark figure and I thought it might be a dog or a bear or the territorial turkey
hi! — hello! greeting an approaching walker
the heavy breathing of a fast runner passing by me
a flash of orange — was it a snow fence?
the wind heading north on the upper trail was cold and harsh
the slow trickling of water below the ravine
a tree bent over the trail so low I almost had to duck to get under it
all the benches were empty

Happy 8th Anniversary to this log! On January 12th, 2017 I posted my first entry for this RUN! project. I had no idea where it would lead. What a life it has given me! It seems fitting for my love of the approximate that I started on the 12th instead of the 1st. It also seems fitting that the post began with no fanfare or introduction to some big project and that it was about restlessness. 9 years and 7660.2 miles of running (and around 500 miles of swimming) later, I’m just as or more restless. Wanting to move, to be outside, to connect with the world. To read, to write, to experiment with new ways to be. My restlessness drives my creativity and curiosity and also my unease and discomfort (and anxiety and suffering).

remember — inheritance

This Be the Verse/ Philip Larkin

They fuck you up, your mum and dad.
They may not mean to, but they do.
They fill you with the faults they had
And add some extra, just for you.

But they were fucked up in their turn
By fools in old-style hats and coats,
Who half the time were soppy-stern
And half at one another’s throats.

Man hands on misery to man.
It deepens like a coastal shelf.
Get out as early as you can,
And don’t have any kids yourself.

I first encountered this poem after . . .

Interruption. Sitting here at my desk in front of the window before my run, someone just walked by pushing a shovel. I think they decided to walk and shovel everyone’s sidewalk at the same time. That’s feeding two birds with one scone. Nice!)

. . . reading then memorizing Philip Larkin’s The Trees. I didn’t like it. That last verse — so harsh and unforgiving. But this morning my study of remembering and forgetting led me to the idea of passing down/inheriting trauma from past generations, and I came across this poem again. I continue to struggle with the conclusion, but I’m reading the rest of it differently — as a daughter who is beginning to understand the trauma she inherited from her mother and how she responded to abusive parents, and as a mother confronting the impact of her parenting choices on her kids. I had planned to write more about this now, but I don’t have time; FWA is returning to college today!

When I have time, I want to read/summarize this article: How Parents’ Trauma Leaves Biological Traces in Children. And I want to think about epigenetics and slavery and how inheritance works on a broader, more systemic level, within communities. Whew — that’s a lot!

jan 10/RUN

4.5 miles
minnehaha falls and back
21 degrees
100% snow-covered

Today the winter I want: big flurries, everything covered in a thin layer of snow, not too much wind, warmer, not slick — especially with my with Yaktrax on. Nothing was quite easy, but everything wasn’t as hard as my last run on Wednesday.

10 Things

a white sky
the contrast between shoveled and un-shoveled sidewalks — both still white, but the shovelled ones had a tint of gray or brown peeking through
the clacking jawbone of a bird’s beak — a blue jay?
the river was all white — if you didn’t know better, you could believe it was a field or a meadow
approaching from above, hearing the falls rushing over the limestone
kids yelling and laughing at the playground, one loud, high-pitched sound — was it a kid screaming or a whistle?
amongst the kid voices, a deeper, more knowing laugh — was that from a teacher?
the contrast on the creek surface: white snow with blackish-gray water
every so often, a flash of orange — not always sure what it was, just a voice whispering, orange — a snow fence? a construction cone? a sign?
bright headlights cutting through the sky, which was both bright — everything white! — and heavy

Listened to my “Remember to Forget” playlist on the way back. The first song up, Do You Remember Walter? by The Kinks. Two different bits stuck with me:

one: Walter, you are just an echo of a world I knew so long ago.
two: Yes, people often change./ But memories of people can remain.

This second bit got me thinking about how I can’t always (can I ever?) see faces clearly. When the face is too dark and shadowed, I just ignore it altogether. But when there’s some light and I can sort of see them, I often re-construct the features I can’t see with memories of their face from before I lost most of my cone cells. I’m not remembering their face, but creating it. After thinking that the idea of remembering as re-memembering — putting a body back together — popped into my head. Yes! I take my image of face, only as fragments — the curve of a nose or a chin, a bit of eye — and turn it into something whole.

As I kept running, I thought more about remembering and memories and my vision and how I rely on past experience and habits to navigate. And now as I write this, I’m thinking about how everyone’s vision — not just mine — relies on a building up of past experiences (memories?) with things to be able to see them. Here I’m remembering something that I read in Robin Wall Kimmerer’s Gathering Moss:

the sensation of sudden visual awareness is produced in part by the formation of a “search image” in the brain. In a complex visual landscape, the brain initially registers all the incoming data, without critical evaluation. Five orange arms in a starlike pattern, smooth black rock, light and shadow. All this is input, but the brain does not immediately interpret the data and convey their meaning to the conscious mind. Not until the pattern is repeated, with feedback from the conscious mind, do we know what we are seeing.
Learning to See in Gathering Moss/ Robin Wall Kimmerer

I’m continuing to read JJJJJerome Ellis’ Aster of Ceremonies. Wow!

Prayer to My Stutter #2/ JJJJJerome Ellis

You restore
a living
shoreline
between word
and silence

This beautiful prayer moves right into the next offering, Octagon of Water, Movement 3, which was titled by its first line when it was published in Poetry:

excerpts from The name of that Silence is These Grasses in the Wind/ JJJJJerome Ellis

The name of that silence is these grasses in this wind, and the name of these grasses in this wind is that other place on the other side of this instant. This instant is divided by curtains of water and the sound of shuddering time. A sunflower reeling with sun, six hands stretched in offering. This unsearchable, uncancellable instant wraps the shoulders of the grasses like a shawl stilled by the stoppage.

How is/isn’t the instant similar to Marie Howe’s moment? If you listen to the recording on Poetry, you can hear the stretched silence as Ellis’ voice stops before pronouncing certain words.

This morning come shyly or boldly into the fertile field, however you are, come, come and stay in the rearrangement, the pressure of thumb on fescue blade, a year wheeling within a day, two round moments of warm mouth, finally at peace. The psalm is a key if only we can find the door. Do not swallow your dysfluent voice. Let it erupt in its volcanic flowering. Stoppage thence passage, aporia, poppy bursting with fragrant seed.

What a beautiful description and reclaiming of a stuttering voice on the other side of the stoppage! The erupting bursting flowering dysfluent voice.

I’m inspired by how Ellis takes his stutter and turns it into this beautiful instant between silence and word. For them, the stoppage is a/the key aspect of the stuttering. What are the most important elements of my strange vision?

jan 8/RUN

4.5 miles
minnehaha falls and back
12 degrees

Another sunny, sharp shadow day. Ran south to the falls and listened to cars, birds, kids on the playground, and some guy coughing too loudly. Stopped at my favorite spot to admire the falls, then put in my “Remember to Forget” playlist. Sometimes I felt strong, and sometimes I felt tired. My legs wanted us to stop. I did a few times, including at the bench above “the edge of the world.” I took two pictures. One had a clearer view of the ice on the river, but I picked the other one, with its branches and shadows and white sun:

Most of the image is of dark, bare branches and their shadows on a snow-less ground. Through the trees is an iced river and the sun. — above the edge of the world / 8 jan 2024

10 Things

chirping birds
my shadow, clear and strong
shadows of trees in the park, soft and fuzzy
a shadow of the lamp post, sharp and menacing
someone who looked like Dave the Daily Walker from behind — a tucked shirt and not jacket, tucked into dark track pants — but wasn’t
the creek — bright white snowy surface mixed with fast, flowing water
the falls were gushing through the ice columns
a man with a bad cough near the overlook
a cold wind on my ears when I put my hood down
the shadow of a tree sprawled across the trail that dips below the road, looking like an actual branch that might hit me as I ran by

For a moment, I thought I had completely forgot running the stretch down to, then over, the bridge that crosses above the falls, but then I remembered it: what the creek looked like, seeing some people (one of them, the man with the cough) as I crossed, but then not seeing them, and then seeing them again near the closed gate.

before the run

Last night, I started reading JJJJJerome’s Aster of Ceremonies, which I bought in october of 2023 and hadn’t read yet. Wow! Here’s a bit I’d like to take with me on my run:

What is the wound
reopening during the stutter?
How does it relate
to Morrison’s flooding? When
the Mississippi returns
to its former contours,
does the suture
we created by straightening
it open?
(Octagon of Water, Movement 2/JJJJJerome Ellis)

Last week, I was just writing about how the natural shape of the Mississippi River in the gorge is long gone, reshaped by the city and the Army Corps. After my run, I’ll read Toni Morrison’s essay to which Ellis refers.

added a few hours later: I tracked down the quotation that Ellis puts in a footnote for this poem from Toni Morrison in The Site of Memory (1995, 99):

You know, they straightened out the Mississippi River in places, to make room for houses and livable acreage. Occasionally the river floods these places. “Floods” is the word they use, but in fact it is not flooding; it is remembering. Remembering where it used to be. All water has a perfect memory and is forever trying to get back to where it was. Writers are like that: remembering where we were, what valley we ran through, what the banks were like, the light that was there and the route back to our original place. It is emotional memory – what the nerves and the skin remember as well as how it appeared. And a rush of imagination is our “flooding.” Along with personal recollection, the matrix of the work I do is the wish to extend, fill in and complement slave autobiographical narratives. But only the matrix. What comes of all that is dictated by other concerns, not least among them the novel’s own integrity. Still, like water, I remember where I was before I was “straightened out.”
The Site of Memory/ Toni Morrison

So good! I’m excited to think about these ideas some more and figure out my relationship to flooding and being straightened out and rivers before and after Minneapolis and the Army Corps of Engineers “fixed” them.

Thinking about Ellis’ stutter in relation to my vision problems. In some ways, I have a visual stutter — there’s a long pause between looking at something and actually seeing it. I need time for things to make sense. Also, images stutter, shake, fizz, are always moving, never still or sharp or clear.

remember/forget

1 — will

the differences between what we notice and try to remember and what we ignore or try to forget (16 april 2024)

2 — memory

When I heard the line, Seems like we’re livin’ in a memory, I thought about how I mostly can’t see people’s faces clearly and that I’ve either learned to tune it out and speak/look into the void, or I just fill in the smudge with the memory of their face. I’m used to it, and often forget I’m doing it until suddenly I wonder as I stare at the blob, am I looking in the right place, into their eyes, or am I staring at their chin? I don’t care, but I imagine the other person might, so I try to find their eyes again (9 may 2024).

In jan of 2024, I’m thinking about the daily, mundane bodily functions that we forget we’re doing, or don’t notice — what’s the difference between not noticing and forgetting here? I’m also thinking about this idea of memory and its relationship to the real. When is remembering “only a memory” and when can the act of remembering keep something real? Can we understand remembering as more than thinking about things from the past? What about remembering what is present, here still, real, connected to us?

3 — pay attention, be astonished, tell about it

Thinking more about the difference between noticing and remembering, I’m thinking about the different acts involved here. Yes, it is inspired by Mary Oliver’s instructions for living a life! First, we notice, then we are open to feeling something about what we noticed, then we put that noticing and our feelings into words. For my practice, I don’t try to remember to notice or to be astonished, they just happen — at least, that’s the goal. Remembering comes in when I try to put my attention and astonishment into words. So, the connection between writing and remembering.

4 — writing to remember

I’m not writing it down to remember it later, I’m writing it down to remember it now.
Field Notes slogan

Many different directions I could go with this idea of remembering and writing, but I like this idea of the act of writing about something as the remembering. I rarely look back at my (Field Notes brand) Plague Notebooks when I’m finished with them; it’s the act of writing in them that helps me remember what I noticed or was thinking about. This method is approximate and doesn’t work all of the time. In my practice, I use the act of making a list on my log of 10 things I noticed as the moment of remembering what I didn’t even realize I noticed. But, unlike my plague notebooks, I do return to my log to read past entries and remember what I wrote before — in at least 3 ways: my monthly challenge pages in which I review and summarize what I did in relation to my theme each month; my “on this day” morning reviews, in which I reread past entries from that day in different years; and my annual summary, month-by-month of my log entries.

5 — forget the body

I like my body when I’m in the woods
and I forget my body. I forget that arms,
that legs, that nose. I forget that waist,

that nerve, that skin. And I aspen. I mountain.
I river. I stone. I leaf. I path. I flower.
(Yes, That’s When/Rosemerry Wahtola Trommer)

jan 5/RUN

5.3 miles
va bridge and back
9 degrees / feels like -3

A little colder today, so more layers: 2 pairs of running tights; one long-sleeved shirt, two sweatshirts, one with a hood; a jacket; gloves; mittens; buff; 2 pairs of socks; sunglasses; cap.

My IT band was sore again. Time to play around with i and t! — in too deep; into gorge; intonation; in today’s economy?; intoxicating; intolerable; in top form; into the woods

10 Things

bright blue sky
sharp, solid shadows, 1: mine, running right in front of me
shadows, 2: slender, twisted branches on the asphalt
birds!, 1: rooting around in the dry brush, making a loud noise
birds!, 2: fluttering, flickering, flashing in and out of the bare branches on the edge of the trail
the falls!, 1: nearing them from above I could hear that they were more frozen as water fell over ice columns and made a sharp, tinkling sound
the falls!, 2: from my favorite spot, thick ice columns with water gushing through
the river! — everywhere I looked, swaths of white placed over the surface — not everything was white, but what was looked extra white, almost like frosting
the faint and fleeting scent of smoke
the view from the bench above the edge of the world was enormous and open and bright desolation

After turning around at the entrance of the VA bridge, I thought about the veterans across the bridge and I wondered who lived there and for long and whether or not they get the resources they needed. With all of the other layers of life — past and present — here, I don’t often think of them, and I don’t know much about the history of this place. Not too far down the river is Fort Snelling and the big cemetery. My Uncle Tim who died in Vietnam before I was born is buried there, and my grandfather’s ashes, too. My mother was devastated by her brother’s death, and she rarely ever talked about him to me. Too painful for her to remember? Strange to think about how close I am in proximity to my family on my mom’s side and how little I know about them.

As I continue to tag past entries with “remember/forget,” I came across these lovely lines from Carl Phillips:

just the rings that form then disappear
around where some latest desire — lost, or abandoned —
dropped once, and disturbed the water. To forget —
then remember . . . What if, between this one and the one
we hoped for, there’s a third life, taking its own
slow, dreamlike hold, even now — blooming in spite of us?
(Sky Coming Forward/Carl Phillips)

And if my father says haunt

he doesn’t mean the way rooms forget him
once he’s gone; he’s saying his leather chair
now in his coworker’s office, his locker
in the back room newly purged
of its clutter, or his usual table
in the break room where he sits
at 10:30 each night eating
the same steak club and chips
(Haunt/Maya Phillips)

Crossing between gain and loss:
learning new words for the world and the things in it.
Forgetting old words for the heart and the things in it.
And collecting words in a different language
for those three primary colors:
staying, leaving, and returning.
(Big Clock/Li-Young Lee)

And here’s a quotation from Alice Oswald in an interview for Falling Awake:

It’s good to remember how to forget. I’m interested in the oral tradition: what keeps the poems alive is a little forgetting. In Homer you get the sense that anything could happen because the poet might not remember.

Re-reading this idea, I’m reminded of AO’s discussion of her method for her book-length poem, Dart:

I decided to take along a tape-recorder. At the moment, my method is to tape a conversation with someone who works on the Dart, then go home and write it down from memory. I then work with these two kinds of record – one precise, one distorted by the mind – to generate the poem’s language. It’s experimental and very against my grain, this mixture of journalism and imagination, but the results are exciting. Above all, it preserves the idea of the poem’s voice being everyone’s, not just the poet’s.source

I’d like to try doing this with the documenting of my runs: experimenting with combining recordings with my memory/imagination of what happened (from log entry 14 march 2022).

I’m not interested, at least at this point, in interviewing people by the river, but I wonder if I could play around with recordings and memory — how what I remember strays from what actually happened? Maybe not with words but images? Or, I could play around with recordings of sounds, using this Steve Healey poem which I reread this morning during my “on this day” practice:

2 Mississippi/ Steve Healey

a map?

The other day, as I mentioned the “edge of the world” in a post, I thought about how I’d like to add a map to this log. This map would include all of my landmarks, with the names I use for them in my entries: the old stone steps, the double bridge, the edge of the world, the tunnel of trees, the ancient boulder with the stacked stones, the sliding bench. Ideally, this map would be hand-drawn, but I don’t think that’s possible with my bad vision. Maybe Scott could help me and we could get it printed and framed for the wall?

jan 2/RUN

5 miles
bottom franklin hill and back
18 degrees / feels like 10

A beautiful, sunny morning. Cold enough to make my eyes water but not my feet numb. Birds, sharp shadows, a clear path. Only a few small chunks of hard snow on the walking path. From the distance, the river looked completely open and ice-free. When I stopped at the bottom of the hill to check, I noticed a few lumps scattered around the surface. If I hadn’t stopped, I never would have seen them — there were so few of them, and they were so small!

I remembered to look at the river. I forgot the sudden and unexpected surge of anxiety I experienced before the run, while I was sitting at my desk — not panic, but a rush of something then shaking hands, chattering teeth — then remembered it, and then forgot it again. This happened throughout the run. I remembered to breathe and to stay relaxed. I forgot to check my watch. I remembered to zip up my jacket pocket so one of my black gloves wouldn’t fall out. I forgot to check and see if June’s ghost bike was still hanging on the trestle. I remembered the time I ran up the franklin hill and recorded myself describing it. I forgot to look for fat tires.

Halfway up the franklin hill, I stopped to walk and put in my “Slappin’ Shadows” playlist, since the shadows were wonderful today. The fourth song to come on was Cream’s “White Room.” I thought about the second verse and these lyrics:

You said no strings could secure you at the station
Platform ticket, restless diesels, goodbye windows

First, I was struck by the strings. I thought about invisible threads or tugs, then Taylor Swift’s invisible strings. Then, I was struck by nouns in the second line, especially the restless diesels and goodbye windows. I’m not sure if I thought about it while I was running, but now I’m thinking about one of RJP’s favorite books as a kid, The Hello Goodbye Window.

Before the run, and before my surge of anxiety, I edited and added to some lines about descending into the gorge that I had started last week. I was partly inspired by a discussion with FWA yesterday about his walk down the old stone steps to the beach. The lines aren’t quite finished, but here’s what I have. I’m hoping to have FWA read them to see if they capture any of his experience:

From the bottom, she
looks up to behold
a steep set of stone
steps wedged in loam by
grandfathers. At the top,
the edge, and beyond,
the trail, then the road,
wind-bent trees, worn grass,
a neighborhood. Down
here feels different — wild,
untouched, real, above
only distant dream.
The girl follows a
break in the trees to
a white sand beach and
the river. She shuts
her eyes and listens
for the bells that chime
four times an hour.
Once or twice, instead,
she’s heard a bagpipe’s
mournful skirl float
down from the cenotaph
on the other bluff.
A moment, a breath —
she opens her eyes
returns through the trees
ascends the steps and
breaks the spell.

And, speaking of remembering and forgetting, here’s another fragment I’m working on:

One day the girl sees
the river and re-
members what she saw.
One day she sees the
river and does not.
And one day she for-
gets to look. How strange
it is to not notice
what is right there,
looming so large it
has shaped this whole world.

jan 1/RUN

4.5 miles
minnehaha falls and back
15 degrees / feels like 3 / flurries

2025, I’m not sure how I feel about you. Not dread, but not exuberant hope either. I guess I’m trying not to think about you and what you might bring that much. Running beside the gorge helps. Very few, what ifs, many more now and now and nows. Today’s run was great. I was surprised to see that the feels like temp was 3. It didn’t feel that cold. I guess I picked the right layers: 2 pairs of black running tights, a black fleece-lined cap with ear flaps, a gray buff, a faded green long-sleeved shirt, a bright orange sweatshirt, a purple jacket, gray long socks, black short socks, black gloves, pink and white striped gloves. At the halfway point, one pair of gloves came off.

While I ran, I thought about remembering and forgetting and decided when I returned home, my 10 things list would be of things remembered and things forgotten.

10 Things Remembered or Forgotten

I remembered to look down at the river
I remembered what it looked like: steel blue, a few thin sheets of ice
I remembered to stop at the bench above the edge of the world to take in the openness — soft, almost still except for a single leaf fluttering and several leaves sizzling, and was the water moving very slowly or was that just the staticky buzz of my glitching cone cells?
I forgot about my headache
I forgot about my IT band
In mile 3, I remembered my IT band and thought about how it’s impossible to fully forget your body, which is good, because why would I want to do that?
I forgot the election
I remembered to look carefully, and more than once, before crossing from the trail to the grassy boulevard
I remembered to stop at my favorite view of the falls — the water was gushing over the side
I remembered what I overheard above the falls: a dad — no hiking today, a mom: we can take a walk instead!

I suppose it’s easier to remember what you remembered, than to remember what you forgot!

Reading through a past entry from 1 jan 2019, I was reminded of how I used to gather favorite lines at the end of the year and turn them into a new poem. I’d like to do that again this year!

The poems that I’ve been writing this fall about the gorge, are mostly about water and stone, but the open space of the gorge is important too. I’d like to devote some time to it as air, as openness, as possibility, as room to breathe, as Nothingness, as mystery, as inexplicable, as . . . . Here are two different fragments that may or may not turn into something:

When water cut through
rock, sandstone wore away,
limestone broke up, and
an abundance of
air arrived.

When water cut through
sandstone and limestone,
it made of the rock
still standing a frame
to loosely hold the
newly formed space. And
what a space! Such an
abundance of air!
Such room to breathe and
to be! Big enough
to hold more than is
seen or imagined
or witnessed with words.

5.2 milesfranklin loop67 degrees

grass roots and astroturfing

What is the Grass?/ Mark Doty

4 milestrestle+ turn around 59 degrees

edges / middles / context

ground contact time

2 miles2 trails69 degrees

before the run

things we did on grass

still

during the run

after the run

4.25 milesminnehaha falls and back59 degrees

10 Things

enoughness / contentment / not scarcity

Summer Day/ Mary Oliver

walk: 45 minuteswinchell trail (ravine) / tunnel of trees / edmund76 degrees

3.25 milestrestle turn around47 degrees

before the run

after the run

4 milesminnehaha falls and back60 degrees

10 Things

before the run

during the run

after the run

walk: 25 minutesneighborhood52 degrees

before the walk

run: 2.4 miles2 trails54 degrees

10 Things

The Bog Wife

2.5 miles2 trails44 degrees / wind: 15 mph

before the run

after the run

Blue variations/ Lubna Safi

4.5 milesriver road, north/south51 degrees

10 Things

color

1

2

4

A Crown of Sonnets?

4.6 milesford overlook and back45 degrees

10 Things

For Allen Ginsberg/ Dorothy Grossman

5.4 milesfranklin loop30 degrees

10 Things

excerpt from Notes on Orange/ Jennifer Huang

4.15 milesminnehaha falls steps and back45 degrees

10 Things

Black lake, black boat, / Emily Skaja

5.4 milesfranklin loop40 degrees

10 Orange Things

april’s monthly challenge

3.5 miles2 trails39 degrees / wind: 27 mph gusts

10 Rusty Things

Steps

Refreshing My Memory

4.3 milesminnehaha falls and back36 degrees

10 Things

Color Keeps Time / Patrycja Humienik

5.3 milesford loop53 degrees

“10 Things

Waters of March (Águas de Março) / Antonio Carlos Jobim

Lately,/ Laure-Anne Bosselaar

ritual / ceremony / chant / movement

walk: 35 minutesedmund67 degrees

5.25 milesbottom of franklin and back46 degrees

10 Things

birdsong!

Happy 151st Birthday Robert Frost!

For Once, Then Something/ Robert Frost

oh orchid o’clock

hour entry: I fall asleep with a rain sound/ Endi Bogue Hartigan

walk: 40 minutesneighborhood / winchell trail / oak savanna54 degrees

4 milesriver road, north/south32 degrees

3.35 milestrestle turn around43 degrees

10 Things

4.25 milesminnehaha falls and back38 degreeswind: 18 mph / 37 mph gusts

10 Things

before the run: my blind spot

5.2 miles
franklin loop
67 degrees

4 miles
trestle+ turn around
59 degrees

2 miles
2 trails
69 degrees

4.25 miles
minnehaha falls and back
59 degrees

walk: 45 minutes
winchell trail (ravine) / tunnel of trees / edmund
76 degrees

3.25 miles
trestle turn around
47 degrees

4 miles
minnehaha falls and back
60 degrees

walk: 25 minutes
neighborhood
52 degrees

run: 2.4 miles
2 trails
54 degrees

2.5 miles
2 trails
44 degrees / wind: 15 mph

4.5 miles
river road, north/south
51 degrees

4.6 miles
ford overlook and back
45 degrees

5.4 miles
franklin loop
30 degrees

4.15 miles
minnehaha falls steps and back
45 degrees

5.4 miles
franklin loop
40 degrees

3.5 miles
2 trails
39 degrees / wind: 27 mph gusts

4.3 miles
minnehaha falls and back
36 degrees

5.3 miles
ford loop
53 degrees

walk: 35 minutes
edmund
67 degrees

5.25 miles
bottom of franklin and back
46 degrees

walk: 40 minutes
neighborhood / winchell trail / oak savanna
54 degrees

4 miles
river road, north/south
32 degrees

3.35 miles
trestle turn around
43 degrees

4.25 miles
minnehaha falls and back
38 degrees
wind: 18 mph / 37 mph gusts

4.25 miles
locks and dam no.1 hill and back
50 degrees
wind: 13 mph/ 25 mph gusts

4.1 miles
river road north/south
38 degrees / humidity: 84%

4.2 miles
minnehaha falls and back
63! degrees

walk: 60 minutes
winchell trail
57 degrees

run: 2 miles
just north of lake street
59 degrees

3.3 miles
2 trails+
51 degrees

5 miles
bottom of franklin hill
26 degrees

3.1 miles
ford bridge and back
23 degrees

3.2 miles
trestle turn around
20 degrees

5.5 miles
bottom of franklin hill and back
9 degrees

3.5 miles
ford bridge and back
7 degrees / feels like -10
50% snow-covered

4.5 miles
minnehaha falls and back
18 degrees / feels like 6