3.1 miles trestle turn around 52 degrees wind gusts: 36 mph
Ran with Scott in the afternoon. Windy but warm. Wore shorts and a sweatshirt that I took off a mile in. Sunny. We talked about progressive things: insurance (Scott), glasses and degenerative diseases like progressive cone dystrophy (me).
a twin mattress with a ripped cover next to a trash can
another runner in dark tights (purple?) with a green shirt
in the tunnel of trees the path was covered with leaves
adjusting my cap, worried the wind would knock it off
a navy blue glove propped on a branch
the water-logged black stocking cap still on the post above the steps
I’m working on a section of my Haunts poem that plays with the idea of progress and challenges the belief that progress is always better and that our lives move in strictly linear ways. I’ve written about progress before, on 7 feb 2022.
Moist this morning. Wet sidewalk, wet leaves, wet air. Something was squeaking — my shoes on the leaves or the leaves on my shoes? Only one stone on the boulder, looking lonely and flat. The black stocking cap I mentioned yesterday was still there on the pole. Today I remembered that it was above the old stone steps. Greeted Dave, the Daily Walker with a good morning Dave!, greeted Daddy Long Legs with a wave. He was with his walking partner again. Smiled and gave a head nod to another walker who I think I’ve mentioned before. They always wear a long skirt with tights, and most of the year, a blue puffer jacket. They have gray hair in a long braid. I looked it up, and when I wrote about them before (26 jan 2024), I described them as wearing a dress and tentatively named them, All Dressed Up.
Anything else? I’m pretty sure I looked at the river, but I don’t remember what I saw. No fat tires or roller skiers or geese — where are all the geese? — or turkeys. More YELLOW leaves, falling fast. Some sour sewer smells, puddles, empty benches.
I listened to squeaking leaves and thudding feet as I ran north, then my Color playlist returning south: “Not Easy Bein’ Green,” “Roxanne,” “Mellow Yellow,” and “Let’s Go Crazy.” Speakig of color, I discovered this excellent color poem yesterday afternoon:
There’s a rumor of light that any dark starts off as. Plato speaks here and there of colors, but only once, I think, does he break them down into black and white, red, and a fourth color. By then they’d reached for California high country where, knowing none of the names for all the things that grew there, they
began to make names up. But to have trained an animal to come just a bit closer because here, here’s blood, doesn’t mean you’ve tamed it. Trans- lations vary for what Plato calls his fourth color: what comes closest to a combination of (since they aren’t the same) radiant and bright–what shifting water does,
with light? Violence burnishes the body, sometimes, though we call it damage, not burnishing, more its opposite, a kind of darkness, as if to hide the body, so that what’s been
done to it might, too, stay hidden, the way meaning can, for years, until some pattern by which to trace it at last emerges. There’s a rumor of light.
I need to give more time to this poem; there’s so much I don’t quite get. But I love the discussion of Plato and color and what shifting water does to light.
November! A day for singing a song of gray. A pale, sunless sky, some wind, lots of bare branches. The tree outside my window and a few others by the gorge were YELLOW! Greeted Dave, the Daily Walker — hey Dave! Almost tripped on a few rocks on the dirt path next to the trail on the east side. Admired the waves from the bridges: from ford, little scales and from lake, a slight current down the center — from a sandbar? Heard a chickadee — chick a dee dee dee dee — and the constant grumbling of the city beneath everything.
Thought about different time scales and how time works for me while I’m running — encountering memories of past Saras, echoing their movements. Imagining the gorge before Cleveland created the Grand Rounds, before Longfellow was a neighborhood, before the gorge was a gorge. Having no idea how much time had passed — never hearing the bells of St. Thomas or looking at my watch. Having no memory of small stretches of the trail — being lost in a thought or the motion or my effort.
10 Things
the fast slapping of a runner’s feet passing me from behind
the clear open view from a bluff on the east side of the river, looking over to the west side
3 stacked stones on the boulder
a black stocking cap placed on the top of a pole beside the trail
the frantic bark of a dog, bothered by a nearby leaf blower
the barricades blocking the sidewalk in front of Governor Walz’ house
the ravine near Shadow Falls, mostly yellow from leaves on trees and the ground
voices from below, near Longfellow flats beach
a sour sewer smell near the Monument
a man call out a command — drop it! — to his dog near the south entrance of the winchell trail
While looking for something else, I came across this beautiful poem by Minnesota’s first indigenous poet laureate, Dr. Gwen Westerman:
5.45 miles franklin hill turn around 38 degrees wind: 13 mph / gusts: 27 mph
Sunny, windy, cooler. Wore one of my mild winter combinations: running tights, shorts, long-sleeved shirt, sweatshirt, vest, gloves, headband that covers my ears. I overdressed. Had to take off the sweatshirt near the top of Franklin. A good run. I’m running 30 seconds faster per mile and feeling stronger in the cooler weather than I did when it was warmer.
Yesterday, I woke up feeling not quite right. I slept a lot during the day. Almost a sore throat. Took a covid test: negative. Still feel a little off today. Is it a cold? Should I cancel my annual check-up that’s scheduled for tomorrow?
I deactivated my twitter account and haven’t checked the news since the election. Mostly I’m not thinking about what is coming, and instead focusing on writing, trying to help my kids with their struggles, and living (temporarily?) in the world I’ve built through my practice.
10 Things
the surface of the river was burning white through the bare trees
forest branches creaking and moaning in the wind
one or two trees in the floodplain forest still green
bright pink bubble-letter graffiti under the 1-94 bridge
4 stones stacked on the ancient boulder
Daddy Long Legs walking with someone today — I think every other time I’ve seen him, he’s been alone
a pale blue sky with one or two puffs of cloud
a biker slowing climbing the franklin hill on the road, a car following behind impatiently then hastily passing him
an empty bench facing an open view — so much air and sun and softness
walking up the hill close to the trees on the slope, I noticed a blanket spread out, hidden in the grass — was someone sleeping in it?
For the first half of the run, I listened to the gorge and my feet and the wind. For the second half, I put in my “It’s Windy” playlist.
5.25 miles bottom of franklin hill and back 47 degrees
A great November morning. Most of the trees bare, almost everything light brown and steel blue. A few yellow leaves still on the trees. I felt relaxed and was able to run without stopping — until I needed the port-a-potty. Found a freshly cleaned one at the bottom of the hill, then ran back up it all the way without stopping. For the last 2 miles I felt strong and resilient and ready to resist.
10 Things
roller skiers — at least 3 of them, not together. All of them looked graceful and strong and ready for it to snow
the awkward slapping of oars on the water from a rowing shell far below
the bells of St. Thomas ringing briefly
more awkward slaps from oars, this time from a shell with 3 people. I heard them when I was at the bottom of the hill and watched as they angled across the river. One of them had on a bright yellow — or was it orange? — shirt
a man sitting on a bench, his back to the gorge, reading a book
faint voices getting louder — was it runners or bikers? both
the floodplain forest is open — no more leaves — I glanced down the steep slope to the forest floor
a runner on the other side of the road in black shorts and white tights
4 stones stacked on the ancient boulder
a walker bundled up in a coat with a scarf
I had a thought about my Haunts project near the start of my run. I’m writing a lot about looping and orbiting, but I haven’t written about pacing back and forth — all of my out and back or turn around runs, when I cover the same ground twice, and stay on one side of the river. I’m thinking about the difference between restless pacing and cycles/loops/orbits.
I didn’t see any eagles or hear any geese. No regulars or fat tires or music blasting from car or bike speakers. No one singing or doing something ridiculous. Only one honking car horn. No chainsaws or sirens or leaf blowers.
Today I checked out Carl Phillips’poetry collection, which won the Pulitzer Prize, Then the War. Here’s an early favorite of mine:
The Enchanted Bluff/ Carl Phillips
You can see here, though the marks are faint, how the river must once have coincided with love’s most eastern boundary. But it’s years now since the river shifted, as if done with the same view both over and over and never twice, which is to say done at last with conundrum, when it’s just a river—here’s a river . . . Why not say so, why this need to name things based on what they remind us of—cattail and broom, skunk cabbage—or on what
we wished for: heal-all; forget-me-not. Despite her dyed-too-black hair wildly haloing her soulders, not a witch, caftanned in turquoise, gold, turning men into better men, into men with feelings—instead, just my mother, already gone crazy a bit, watching the yard fill with the feral cats that she fed each night. Who says you can’t die from regret being all you can think about? What’s it matter, now, if she learned the hard way the difference finally between freedom and merely setting a life free? As much as I can, anyway, I try to keep regret far from me,
though like any song built to last, there’s a rhythm to it that, once recognized, can be hard to shake: one of by fear, with its double flower— panic, ambition; two if by what’s the worst thing you’ve ever done?
I love these lines:
But it’s years now since the river shifted, as if done with the same view both over and over and never twice, which is to say done at last with conundrum, when it’s just a river—here’s a river . . .
I’d like to use, as if done with the same/view both over and over/and never twice.
I want to fit it into my 3/2 form and use it my Haunts section about looping and doubling back. Maybe something like this:
Occasionally the girl does not run on the rim, changes her route, as if done with the same view, both over and over and never twice.
5.75 miles franklin loop 59 degrees / mist and drizzle
Wow, wow, wow! What a cool (vibe, not temp) morning beside the gorge. Everything damp and dripping, bright orange leaves, mist. I first noticed the mist in the floodplain forest, then on the river. Looking to the north while crossing the franklin bridge, the river disappeared into it. I greeted Daddy Long Legs — good morning! Saw a rowing shell on the river, gliding. From high above I couldn’t hear their awkward oars slapping the water. Noticed the reflections of trees in the water near the east shore.
10 Things
drips of water tinkling from the trees — or was it wind moving through leaves?
leaves + puddles = muck: yuck!
the bright white boat glowing on the dark river
a broken slat on a freshly painted fence
a group of glowing orange trees near the base of the bridge
walkers with raincoats, their hoods up
no stones stacked on the big boulder
a dirt trail leading down near meeker dam, just past a wrought-iron fence
a sandbar just below the surface, under the lake street bridge overlook
white sands beach, glowing through the bare trees on the other side of the river
As I ran, I was thinking about water and stone and how I feel like both. Water, flowing and carving out new possibilities, and stone, slowly being worn down, transformed, losing layers. I also thought about air and its relationship to water and stone. Octavio Paz has a wonderful poem, Wind, Water, Stone. I also kept returning to the idea of erosion.
Reading through past entries tagged with “water and stone,” I found this bit from march 13, 2024. Some of the same thoughts I was having this morning! Such loops and repeated cycles of thoughts!
restless water satisfied stone erosion movement
not 1 or 2 but 3 things: water and stone and their interactions erosion, making something new — gorge
Then: Water as a poet / stubborn Stone yields, refuses, resists water = poet / stone = words/language erosion = absence, silence, making Nothing me = eroding eyes / stone being shaped / a form of water shaping stone
I wear down the stone with my regular loops
Add a variation of this line, originally in my mood ring, Relentless, somewhere:
I am both limestone and water. As I dissolve my slow steady flow carves out a new geography.
In other rock-related news, FWA is planning to play the epically awesome bass clarinet Concerto for a Aria competition this spring. It’s called Prometheus and the four short-ish movements are based on Kafka’s short story about the myth:
There are four legends concerning Prometheus:
According to the first, he was clamped to a rock in the Caucasus for betraying the secrets of the gods to men, and the gods sent eagles to feed on his liver, which was perpetually renewed. According to the second, Prometheus, goaded by the pain of the tearing beaks, pressed himself deeper and deeper into the rock until he became one with it. According to the third, his treachery was forgotten in the course of thousands of years, the gods forgotten, the eagles, he himself forgotten. According to the fourth, every one grew weary of the meaningless affair. The gods grew weary, the eagles grew weary, the wound closed wearily. There remained the inexplicable mass of rock.—The legend tried to explain the inexplicable. As it came out of a substratum of truth it had in turn to end in the inexplicable.
I overdressed this morning in a long-sleeved shirt, sweatshirt, tights and gloves. The sun was warmer than I thought. Most of the leaves are off the trees and on the ground. The ravine near Shadow Falls was a beautiful rusty red. The thin creek running through it shimmered in spots.
It helped to get outside and be beside the gorge. It’s an exhausting time. Both of my kids are supposed to be in college this semester, neither of them are. They are each working on their mental health. It’s hard to see them suffer. On top of that, the impending election is terrifying. While I ran, I forgot about all of this.
10 Things
the bells of St. Thomas tolling twelve times as I crested the Summit hill
2 small bowls on a neighbor’s front steps, filled with full-sized reese’s peanut butter cups
a man walking a dog listening to talk radio without headphones — I couldn’t tell if it was about politics or sports
water falling softly from shadow falls
the river from lake street bridge: gray, rippled, a shimmering line of light near the east shore
a graffitied port-a-potty with the door very slightly ajar — was it open, or was the door unable to fully close?
the trees on the west side of the river near locks and dam no. 1 were bare and a fuzzy brown
the sudden start of sirens close by — a fire truck coming up the hill from the locks
the stinky mulch that had been piled on the edge of the path was gone
an opening on the bluff — what a view of the river and the other side!
1 mile river road, north/32nd/edmund, south 57 degrees
Even though I ran on Saturday and Sunday, it’s beautiful this morning, so I decided to go out for a quick run. Wow! The floodplain forest was almost all golden. And it was warm enough to wear shorts! The mile was easy, relaxed — my average heart rate = 137. I recited my favorite Halloween poem in my head — A Rhyme for Halloween — and tried to think about the latest section of my haunts poem. It’s about restlessness and water and control and the idea of enough and the army corps of engineers and locks and dams and hydroelectric power and energy and constant movement and . . . . Did I have any helpful thoughts? I can’t remember. Did I look at the river? I can’t remember that either. I think my view of it was still blocked. All I saw was open air.
The air over a gorge is different than the air over a field. Why? Sometimes when I’m being driven* on the river road and I can see the air but not the river, I think about this question. If I were seeing this for the first time and didn’t know anything about it, would I still be able to tell the air I could see was over a gorge and not a big open field? What’s different?
*usually I write driving and not being driven, but I don’t drive anymore because of my vision. I haven’t driven in 3 years and only briefly. I haven’t driven regularly in at least 5 years.
I was feeling good as I walked back through the neighborhood, happy to be outside, and then it happened. No warning, out of the blue: my kneecap briefly slid out of its groove. It went back in right away, but not before reminding me that it could do it again whenever it wanted. I recovered and wasn’t too anxious, but was cautious with every step, wondering if it would happen again. Sigh. One reassurance: while these slips and slides are still disruptive, they don’t bother me nearly as much as they used to. I will be fine, my knee will be fine.
water, preliminary thoughts
I mentioned above that I’m working on a new section of my haunts poem. It’s about water and restlessness. Before my run, I was free-writing about it: relentless, obsession, wearing down, transforming, constantly moving, never still.
Then I wrote this: the falls never stopped, just put on hold, all that restless energy built up. This is a reference to the fact that the falls didn’t run out of rock and peter out, but was stopped by a concrete apron under the water, built over 100 years ago. I can’t quite remember the details, so I better review the history.
My notes continue: dammed, locks and dam, hydroelectric power, tamed, removing the dam, letting water flow freely. Then I remembered reading about efforts to restore creeks and streams that have been buried in concrete as cities built up. It’s called daylighting. Yes! I could include something about that, too!
For some time, people and organizations (like Friends of the Mississippi River) have been advocating for removing some of the locks and dams (there are 3) and restoring the river. Here’s a description that I might like to use in my poem:
The Mississippi River, one of the most iconic, important waterways in the world, is also one of the most altered. Dams drown once-vibrant rapids, levees stop the river’s meander, and dredging and river-training structures keep the Mississippi locked into a prescribed path.
I’m particularly interested in the river-training bit and the efforts to lock the river into a prescribed path. To contrast this, I might also want to include my work/thinking around seeps and springs and their ability to leak and find ways through rock and asphalt.
Whew! I’ll need to edit and whittle it down to something manageable, but it’s fun to let the ideas take me wherever I want to go — to flow freely, not be locked in a certain path!
Thinking about all of these ideas, I was reminded of how the poet Wang Ping describes restoring the dam in their poem, And the Old Man Speaks of Paradise:
Do not dam me. To move freely is to evolve is to live Lock feeds fear feeds hate feeds violence to the base of paradise
added a few minutes later: I love Tim Walz and I love this interview he did while running:
When he said, about Minnesotans, “we run in the winter,” I yelled out to the screen and the empty room, Yes!
I’ll take this weather every day. Sunny and cold enough to not overheat but not cold enough to feel cold. Wore shorts, a short-sleeved shirt, and a sweatshirt. Took the sweatshirt off at mile 3. Ran much faster and for longer without stopping than I have recently. Was greeted by Mr. Holiday near the beginning of the run — good morning! Heard some voices down below — rowers? hikers? My right kneecap shifted a few times as I ran. At first, I was worried and thought, usually that only happens when I walk, but then I remembered that in the fall my kneecap can move around some. Is it the colder weather?
I ran the first 5k without stopping, then walked a little before starting again. I turned on the metronome at 175 and listened to it as I ran up the hill. Then I switched to a Billie Eilish playlist. I was hoping that listening to the metronome would get me inside of the beat and open me up to noticing and feeling more, but I couldn’t quite get there. I could hear that I was in time with the steady click, but I couldn’t feel that moment when we were fully in sync, when the striking of my feet was the beat happening.
10 Things
more leaves off the trees, more open air above the gorge to view — bright and looking almost hazy. Was that the air or just an effect of how bare and un-green the other side was?
the bright, silvery reflection of the sun off a bike’s mirror — the bike was not moving, but was parked by a bench and 2 people
fluttering leaves in front of me, showing me that the wind was at my back
the leaves hovered in the air, one of them long enough for me to touch it
a roller skier in all black
another roller skier in a bright yellow long-sleeved shirt
signs and port-a-potties left over from yesterday’s race
the seep in the flats was seeping enough to have left a big wet spot on the road
vision error: got too close to the edge of the trail and hit my face on a branch, then ran right over another pile of branches and almost tripped
so many leaves on the path, covering holes and cracks and bumps — rolled my ankle on a bump that I couldn’t see
Before the run, I listened to a recording of a draft of a section of the poem I’m working on and had some good ideas for revisions. Very excited about how my Haunts poem is coming together!
Took a quick drip to Duluth with Scott and FWA. Lots of walking and talking and being by the lake. Great weather! Peak color. Wore shorts and a sweatshirt on our morning run. Ran north (I think?) by the lake, past Leif Erickson park. Lots of short, steep hills. Just before the turn around, I realized that we had had the wind at our backs. Uh-oh. The wind was in our face for the second half. which didn’t really matter because we were running mostly downhill. I said to Scott, can you imagine if the wind had been in our faces as we ran uphill?
The water was almost smooth with no waves. I could hear the rocks gently shivering when the water washed over them. Speaking of shivering, while we were shopping in a kitchen store, FWA and I both overheard an older woman exclaim, wow, it’s shivery in here. It was a little chilly, but shivery?
10 Things
a tiny bird so small I thought it was a dragonfly — a hummingbird?
cooing pigeons near the wall
sparkling water — circles of light on the lake’s surface
no clouds
no big boats
entire trees with orange leaves, a few bushes with slashes of red
a machine across the way making a noise that reminded me of the sound the black monster in Lost made when it was hovering or hunting
so many inviting benches on top of the hill, high above the water
the constant buzz of the hospital helicopter, landing on the roof, then taking off again
a little boy and his older sister on the path — come on, Whitley, it’s time to start our grand adventure!