Tag: headphones

dec 19/RUN

4 miles
curved railing (north) and back*
30 degrees / feels like 22

Wow, what a beautiful morning for a run. Sunny and clear and cold, but not too cold. So many shadows to admire! My favorite was the first one I noticed — from a slender tree, so thin it looked more like a pencil line. I started noticing the trees by how thick their shadows were. Then, when I reached the river, I moved onto the shadows of fence posts. The split rail fence above the ravine made such crooked shadows — no straight lines where rails were leaning or bent. The street lamps shadows almost looked menacing — so sharp, stretched across the path. My shadow was sharp too — clear and confident. Saw squirrel shadows but no bird shadows.

10 Things (other than shadows)

  1. below in the ravine, the water was frozen
  2. a strange howling call from below at longfellow flats — an animal? or a person pretending to be an animal? I looked, but couldn’t see anyone
  3. in the sun the darting squirrels looked silver or white
  4. a stutter step when I squirrel jumped out at me, then turned back
  5. as I ran south, some white thing out of the corner of my eye kept calling out, notice me! So I did: it was an arch of the lake street bridge
  6. walking below on the winchell trail, I encountered (not for the first time) the trunk of a tree in the middle of the trail — wide and tall — 12 feet? jagged at the top
  7. the knock of a woodpecker somewhere below, closer to the river — not sharp, but soft faint, almost an echo
  8. good morning Dave! / morning Sara!
  9. looking down at the floodplain forest, I could see many fallen trees and branches
  10. nearing the bottom of the hill that rises up and out of the tunnel of trees, I saw the bright, burning light of the river far ahead — I knew it was the river, but imagined it might be sky

I listened to strange howls as I ran north, then put it in Merrily We Roll Along as I ran south to home.

Before turning around, I hiked down to the curved fence above the ravine on the Winchell trail and took a few pictures. Then I stood there, looked down at the river, and felt delighted and satisfied, so glad to have gone out for a run this morning and then stopped to take in this view.

A view of the mississippi river. The top third of the image is just BLUE!--a beautiful blue sky. Below the blue is mostly the light brown of the east bank, then the whiteish-tan of the sandy shore. On the edge between the blue sky and brown branches in the left corner is the tower at Prospect Park--the Witch's Hat, which is called that because it looks like a witch's hat. After the brown of the shoreline, more BLUE!--the river. And, in front of all this, closest to the camera, are a few bare branches. When I look at this picture, I mostly see and think, BLUE! then sandy white then witch's hat.
on the west bank, near franklin ave, mississippi river / 19 dec 2023

I discovered a prose poem this morning that reminds me of my February Feels Like Project. I think it could be inspiration for me as I clean up my draft and try to get it published:

Sunrise, All Day Long/ Kathleen McGookey

Today is wind that smells like mint blowing in from the lake. Today is a paper crane, just folded. Today is a bleached sheet pulled from the linen closet, trailing the delicate scent of green soap. Today is a small brown snail’s pearly trail across the ivy. An eggshell cracked open by raccoon or turtle or fox. Today is a sharpened pencil, a sealed love letter, the antique locket in my mother’s jewelry box. A rectangular pink eraser, straight out of the package. That one black and white bird perched on the sailboat’s mast, preening its glossy tuxedo and singing a boisterous, throaty song.

dec 18/RUN

4.65 miles
minnehaha falls and back
18 degrees / feels like 4
wind: 15 mph

Colder today. Bundled up: purple jacket, green long-sleeved shirt, 2 pairs of black running tights; 2 pairs of black gloves; black hat with ear flaps; gray buff. Sunny. Sharp shadows. At the beginning of the run I had the buff pulled over my mouth to warm my breath. Then, within a mile, I was hot.

Running south I listened to kids at the playground — are the Minnehaha Academy kids still in school this week? — and the voice in my head singing “Old Friends” from the new version of Merrily We Roll Along. Can’t get that song out of my head! On the way back, after stopping at my favorite spot, I put in the soundtrack and listened to Jonathan Groff, Daniel Radcliffe, and Lindsay Mendez sing it, and some of the other songs from the musical. I’d love to see this one on Broadway — just checked and it’s there through July 7th. Would it even be possible to get tickets?

10 Things

  1. cold wind in my face, from most directions
  2. hot sun on my face, once or twice
  3. the river burning such a bright white — no ice on it today
  4. a dry, clear, cold path
  5. the view just past the oak savanna, as the hills part and open to the river — wow! so clear and calm and beautiful
  6. the falls were louder this morning
  7. a kid, an adult, and a dog — walking around the falls
  8. the creek water was filled with bits of ice, foam, and orange leaves
  9. the asphalt on the shared path that travels under the ford bridge is in bad shape — it’s crumbling and has several deep, long holes
  10. there’s a path that cuts down from the 44th street parking lot, bypassing the overlook and the steps. For most of the year it’s hidden by leaves or snow, today I could see it clearly. I almost turned and took it — why didn’t I?

When I stopped at my favorite spot, I also took some video of the falls:

minnehaha falls / 18 dec / less ice, more falling water

dec 16/RUN

3.1 miles
marshall loop (cretin)
39 degrees / 90% humidity

The saturday morning tradition: running with Scott. Damp and overcast. Everything quiet and strange. Scott’s bright red jacket looked even brighter and RED! In the distance, a soft mist hovered on the river’s surface. The sidewalk was wet and slick, with some puddles to leap over. We talked about snowboarding and half-pipes and how Ailing Gu is a full-time student (at Stanford), a full-time model, and full-time athlete. Wow.

Entering the bridge, I heard some geese flying by, then a bald eagle soaring low in the sky. At the end of our run we encountered a grumpy goose. Scott warned that they might be ready for a rumble. Not quite, but almost. The goose honked and flapped its wings, then flew up and over a fence to join the rest of the geese.

A gross thing I remember: running over some squishy, slippery mud. Didn’t see it, but felt it — told Scott it felt like stepping in poopy diarrhea. Yuck!

I loved the weather and the quiet, almost reverent, feeling of being out in the world on a gloomy, empty Saturday (late) morning.

Discovered a beautiful poem, and helpful discussion of it by Wendy Pratt:

Good-Night/ Seamus Heaney

A latch lifting, an edged den of light
Opens across the yard.
Out of the low door
They stoop in the honeyed corridor,
Then walk straight through the wall of the dark.

A puddle, cobble-stones, jambs and doorstep
Are set steady in a block of brightness.
Till she strides in again beyond her shadows
And cancels everything behind her.

dec 15/RUN

7.25 miles
lake nokomis and back
41 degrees

Ran to Lake Nokomis and back — a December goal achieved! A few weeks ago, I told Scott that I wanted to do that at least once before the end of 2023. Today was a great day to do it. Overcast, mild, hardly any wind. Everything brown and orange and calm. I felt relaxed and strong and only a little sore in my left hip.

Ran above the river, past the falls, over the mustache and duck bridges, by Minnehaha creek and Lake Hiawatha, then to the big beach at Lake Nokomis. I ran down the sidewalk that leads to the lifeguard stand and the water — the sidewalk I often take in the summer just before starting open swim. I thought about summer and swimming, then took this video:

Lake Nokomis / 15 dec 2023 / above the frame, a bird was flying

Ran on Minnehaha Parkway on the way back.

10 Things

  1. several spots in the split rail fence where the railing was bent or leaning or broken
  2. headlights cutting through the pale gray sky
  3. people walking below me on the Winchell Trail
  4. kids laughing on a playground*
  5. the parking lot at the falls had a few more cars in it then earlier in the week
  6. the creek was half frozen — thin sheets of ice everywhere
  7. a woman called out to a dog — liam or sam, I think? — or was she calling out to me, ma’am?
  8. a young girl testing out the thin ice on the edge of the lake — her name was Aubrey — I know this because a woman kept calling out Aubrey! Aubrey! No, don’t! and then, Let’s go Aubrey. I need to eat!
  9. the sidewalk was wet — in some spots, slick
  10. running north on the river road trail, in the groove, an older man on a bike called out, You’re a running machine! I was so surprised I snorted in response

*as I listened to the kids, I thought about how this sound doesn’t really change. Over the years, it comes from different kids, but the sound is the same. Season after season, year after year.

before the run

I’m trying to stop working on my poem about haunting the gorge, but I keep returning to it and just as I believe I have found the way in, another door opens, leading me in a different direction. When do you follow those doors and when do you stop? I worry that I’ll just keep wandering and never settle on/into anything. As I write this, I’m realizing that the question of when to keep moving and when to stop are a central theme of the poem. Here’s a bit of the poem that I wrote the other day that sums it up:

Stone is
satisfied
water
wants to be
somewhere
else. Sometimes
I am
water when
I want
to be stone
sometimes
I am stone
when I
need to be
water.

What to do with all of this? Maybe a run will help…

during the run

I kept returning to these questions of staying and leaving, moving and standing still. At one point, I started thinking about how nothing really stands still, the movement just happens at different speeds/paces/directions, in different scales of time. I’m interested in slow time, directionless time, time that seems to repeat, drip.

Then I thought about the value of solid (or stable or slow moving) forms in which to put my words. These forms aren’t forever fixed, but are solid enough to hold those words, to shape them into something meaningful.

after the run

Not sure what to do with all of this, but forms I’m thinking about: running form — the running body, breaths, feet; boulders; dripping, seeping, sloping water

Water! Now I thinking about Bruce Lee’s poem, be water my friend:

Empty your mind. Be
formless shapeless
like water 
now you put 
water into a cup
it becomes the cup you put
water into a bottle
it becomes the bottle you put 
it into a tea pot
it becomes the tea pot
now water can flow or it can
craaaaasshh
be water my friend

And all the different types of water I encountered on my run: river, dripping ravine, falls, creek, weir, lake, puddle, ice. Different forms with different properties — some flow, some stay

And also Marie Howe’s lines about learning from the lake in “From Nowhere”:

 think the sea is a useless teacher, pitching and falling
no matter the weather, when our lives are rather lakes

unlocking in a constant and bewildering spring.

And now I’m remembering some lines from a draft of my poem, “Afterglow”:

No longer
wanting to be water —
formless fluid — but 
the land that contains 
it. Solid defined
giving shape to the flow.

And finally, it’s time to post a poem I read from Gary Snyder in his collection, Riprap:

Thin Ice/ Gary Snyder

Walking in February
A warm day after a long freeze
On an old logging road
Below Sumas Mountain
Cut a walking stick of alder,
Looked down through clouds
On wet fields of the Nooksack—
And stepped on the ice
Of a frozen pool across the road.
It creaked
The white air under
Sprang away, long cracks
Shot out in the black,
My cleated mountain boots
Slipped on the hard slick
—like thin ice—the sudden
Feel of an old phrase made real—
Instant of frozen leaf,
Icewater, and staff in hand.
“Like walking on thin ice—”
I yelled back to a friend,
It broke and I dropped
Eight inches in

note: I just checked and I might have missed something, but I think the last time I ran over 7 miles was on September 21, 2021. I ran 7.2 miles to the bohemian flats. And here’s something interesting: I posted a draft, just finished, of “Afterglow,” with the lines mentioned above included for the first time. Strange how that works.

dec 13/RUN

4.5 miles
john stevens house and back
38 degrees

Sunny and warmer! Shadows! Clear, dry paths! A great afternoon run, even if my left IT band started hurting…again. I was able to run on all of the walking paths, even when they split off from the bike path.

Listened to kids, cars, chainsaws, and some guy with a DEEP voice as I ran to the Steven’s house and The Wiz on the way back.

10 Things

  1. the light was lower — it felt later than 2:30*
  2. a walker with a big white dog
  3. the falls seemed to be rushing more than on Monday
  4. a sour sewer smell near the John Steven’s house
  5. kids yelling and laughing on the playground
  6. a bird flying low in the sky, off to my side, almost looking like a fluttering leaf
  7. the soft whoosh of the light rail nearing the station
  8. the bells ringing as it left the station
  9. my feet feeling strange, awkward until I warmed up
  10. the buzz of a chainsaw echoing across the gorge

*the light reminded me of the line from ED:

There’s a certain Slant of light,
Winter Afternoons – 

But this light wasn’t oppressive. It was warm and welcoming.

I’m continuing to plug away at my haunts poem, even though I was feeling burned out yesterday. I decided to read Lorine Niedecker’s “Lake Superior” and the translator’s afterword for Perec’s How to Exhaust a Place. It helped and I think I had a break through this morning. Now I’m looking to Sarah Manguso’s Ongoingness and 300 Arguments for inspiration. My focus: restlessness and stone and water. And, 2 mantras: 1. let it go and 2. condense! condense! condense!

dec 12/RUN

3.4 miles
trestle turn around
24 degrees / feels like 18

Sunny this morning and colder. I overdressed in my purple jacket, which works best when the temperature is in the teens or below 0. Greeted Dave, the Daily walker, admired the river, only slipped on the ice once. Smiled at several other runners. Took off my second pair of gloves and unzipped the very top my jacket around a mile in.

Writing this back at my desk, I can’t remember what I listened to as I ran north. Running back south, I put in a Billie Eilish playlist.

Before putting in the playlist, I stopped and looked out at the river. Not focusing on details, like color or whether or not it was icing over, but breathing in the feeling of being above a river on a cold day, grateful to be out in the world and not inside at my desk trying to figure out what to write about haunting the gorge (I think I’m burned out for now).

Yes, I need a break from all the writing and thinking about haunts. Too much planning and trying to be clever, not enough just sitting down (or running) and finding words.

dec 11/RUN

4.5 miles
minnehaha falls and back
25 degrees
50% snow and ice covered

Cold air! So wonderful to breathe in, to make me feel a little dazed and disconnected. More gloomy white sky. Flurries on my face. Listened to a few birds, the kids on the playground, and the rushing water at the falls on the way there, then Olivia Rodrigo on the way back.

10 Things

  1. the strong smell of weed from behind me — no one in sight, then an old white van with a ladder on the back drove by
  2. much of the walking path was covered in a thin layer of snow/ice — so thin that the dark pavement was still visible, making the snow look light gray
  3. a leaning split rail fence, bent in the middle — not quite broken but almost
  4. a walker with two dogs walking down the steepish trail just past the double bridge — was it icy?
  5. someone in a bright yellow puffer jacket walking with a dog on the winchell trail — they had just crested the short, steep hill right before folwell
  6. the tinny recording of the train bell echoing from across Hiawatha to the falls
  7. the heavy thud of my feet on the cold cobblestones in the park
  8. a walker with a dog emerging from the steps that lead down to the bottom of the falls. As I watched they crossed the bridge
  9. running up the hill at the edge of the park near the sledding hill, remembering my run here a month ago when I imagined it being covered in snow
  10. missing: a view of the river, turkeys, fat tires, orange, red

Stopped at my favorite falls viewing spot and recorded the bridge and the water falling:

minnehaha falls, still falling / 11 dec 2023

At one point on my run back, I suddenly felt a beautiful ache of emotion and thought: tender. Yes, I need to include a few lines in my haunts poem about feeling tender as I run — maybe in contrast with tough and the callouses I mentioned last week (6 dec 2023)?

dec 8/RUN

3.5 miles
trestle turn around
42 degrees

It didn’t feel as warm as it was because of the wind and the clouds. The sky, smudged white. Gloomy. Clear paths with a few chunks of ice still sticking around. How did they not melt yesterday when it was 49 degrees and sunny? A good run, even if my left IT band was sore.

IT doesn’t stand for iliotibial, it stands for:

  • Itchy Teeth
  • Irksome Toes
  • Incandescent Tonsils
  • Infatuated Trapezoids
  • Indigo Toenails (from Scott)
  • Inconceivable Tracheas (from RJP)

10 Things

  1. a noisy car speeding down the river road — don’t remember the color of the type of car or who was driving it, just remember that it was LOUD and FAST
  2. chick a dee dee dee dee
  3. the floodplain forest was roomy and deep brown and open to the river
  4. click click clack — roller skiers hitting their poles on the path
  5. bright headlights cutting through the tree trunks on the other side of the ravine
  6. can’t remember the color of the river — probably pale brown or gray or brown — just that it was soothing (looked at my video: blueish white)
  7. at the start of the run, the pavement was wet — why? melted snow?
  8. a regular — Santa Claus! we raised our hands in greeting
  9. overdressed — took off my orange sweatshirt at the turn around
  10. a mom on roller skis to her kids, also on roller skis — we’re almost there! I’m assuming she meant the big franklin hill

Listened to my breath, my striking feet, the cars driving by as I ran north. Put in a Billie Eilish playlist running back south.

Before turning around, I took some video at a favorite spot: the curved fence on the Winchell Trail before Franklin:

Not yet winter by the gorge. Listen to the sirens on the other side sing with the chickadees and the cars.

After I finished running, I recalled a line I had composed while running for a poem I’m working on about the bells of St. Thomas:

Have others
outside
forgotten
those bells? 
Or do they
hear them 
ringing still?

I like the double meaning of still here — both: continuing to ring and ringing until they become still/stop. I have to sit with it longer, but I think I’d like ring instead of ringing, but it doesn’t fit the 3/2 form.

As I write this I’m remembering another thought I had: getting rid of all of the longer poems that begin with I — I go to the gorge, I sync up my steps, I want connection, I orbit the gorge, etc. Those are the ghosts that haunt this Haunts poem — they are the traces/residue/palimpsest that is still there, but not fully. I think this makes sense to me, but I’m not sure if I can remove all of those words that I love and have spent so much time with…yet.

dec 6/RUN

4 miles
minnehaha falls and back
37 degrees

Warmer today. Almost all of the snow has melted. Sunny, bright, shadows. Chirping birds, sparkling water, shimmering sidewalks — melted snow illuminated by sun. I went out feeling a bit overwhelmed, needing a run. It worked. By the end of the run I felt so much better.

I listened to the world around me as I ran to the falls: the birds, kids on the playground, cars whooshing by, the gushing falls. When I turned around, I put in a Billie Eilish playlist on the way back.

At the falls, I stopped at the overlook right beside the falls:

minnehaha falls / 6 dec 2023

10 Things

  1. wet path, shimmering — is it just water, or is it super slick ice?
  2. most of the snow gone, only little ridges on the edges of the trail
  3. empty, open, iceless river
  4. more darting squirrels
  5. encountering a woman in pink running shoes twice
  6. the bells from the light rail ringing and dinging from across the road
  7. my shadow — sharp — running beside me
  8. a runner in a bright blue jacket
  9. an empty parking lot at the falls
  10. the potholes on the path were easier to see because they were filled in with snow while the rest of the path was bare

Thinking about the gorge and WPA walls and riprap and Gary Snyder:

Riprap/ Gary Snyder

Lay down these words
Before your mind like rocks.
placed solid, by hands
In choice of place, set
Before the body of the mind
in space and time:
Solidity of bark, leaf, or wall
riprap of things:
Cobble of milky way,
straying planets,
These poems, people,
lost ponies with
Dragging saddles—
and rocky sure-foot trails.
The worlds like an endless
four-dimensional
Game of Go.
ants and pebbles
In the thin loam, each rock a word
a creek-washed stone
Granite: ingrained
with torment of fire and weight
Crystal and sediment linked hot
all change, in thoughts,
As well as things.

I mention the limestone walls made by the WPA in the 30s and 40s in my poem. I’d like to expand on them just a little more. Each rock a word — something there to build on, I think.

riprap: loose stones used to form a foundation

dec 5/RUN

4.5 miles
minnehaha falls and back
32 degrees
10% snow-covered

It snowed last night. Less than an inch? Enough to cover everything, making it look like winter, but not enough to cause any problems running on the path. Wonderful! I love winter running. I started out a little cold, with my hood up against the wind, but ended over-heated: lots of sweat and a flushed face. My right IT band hurt a little, but not enough to end the run. I did stop at the halfway point — my favorite spot near “The Song of Hiatwatha,” admiring the falls from a distance. I took some video:

minnehaha falls / 5 dec 2023

video: Minnehaha Creek rushing over the limestone ledge, frozen water on either side of the rushing water, a bridge above, a bridge below.

10 Things

  1. the river: brownish-gray, flat, empty
  2. caw caw caw
  3. the snow is soft and not slick or clumpy, easy to run over
  4. a path winding through the savanna revealed by settled snow
  5. a leaning tree branch, dusted with snow. The snow making visible the trunks texture
  6. rustling in the brush — a squirrel
  7. the voices of kids laughing on the playground
  8. running near the overlook of the falls, not stopping to see the water, just hearing it rushing over the limestone
  9. beep beep beep beep beep beep then a few beats of silence on repeat — a service truck near the roundabout
  10. rabbit footprints all over my driveway — such big footprints!

before the run

This morning, while doing the dishes, I began listening to Chris Dombrowski’s The River You Touch. Here are a few passages I’d like to remember:

What does a mindful, sustainable inhabitance on this small planet look like in the Anthropocene? is no longer an academic question but rather a necessary qualifier to each step we take. For answers, we who have proven ourselves such untrustworthy stewards of our home might look to what Barry Lope called “myriad enduring relationships of the landscape,” to our predecessors, in other words, whose voices are the bells that must sound before any gritty ceremony of community can truly being.

The River We Touch/ Chris Dombrowski

bells — I like this idea of bells as signaling the start of a ceremony. Each loop around the gorge, or run beside the gorge is the start of a ritual, a ceremony, both sacred and mundane. What else do bells signal? I want to review my notes and weave other meanings into my poem.

“listening,” refers to direct contact, engagement, what the forager Jenna Rozelle calls the “primacy of immediate experience.” Callouses on palms formed by friction between human skin and oar handle. Shoulder muscles straining to pull oar blade through current, the oar stroke negotiating with the wave train’s brute liquid force.

The River We Touch/ Chris Dombrowski

The mention of callouses reminds me of Thoreau and his essay on walking:

Living much out of doors, in the sun and wind, will no doubt produce a certain roughness of character—will cause a thicker cuticle to grow over some of the finer qualities of our nature, as on the face and hands, or as severe manual labor robs the hands of some of their delicacy of touch. So staying in the house, on the other hand, may produce a softness and smoothness, not to say thinness of skin, accompanied by an increased sensibility to certain impressions. Perhaps we should be more susceptible to some influences important to our intellectual and moral growth, if the sun had shone and the wind blown on us a little less; and no doubt it is a nice matter to proportion rightly the thick and thin skin. But methinks that is a scurf that will fall off fast enough—that the natural remedy is to be found in the proportion which the night bears to the day, the winter to the summer, thought to experience. There will be so much the more air and sunshine in our thoughts. The callous palms of the laborer are conversant with finer tissues of self-respect and heroism, whose touch thrills the heart, than the languid fingers of idleness. That is mere sentimentality that lies abed by day and thinks itself white, far from the tan and callus of experience.

physical dialogue (contact…encounter between feet and land)…sensorial empathy

The faculty of wonder—which, in this context, is simply the unsentimental ability to identify with astonishment the earth and its inhabitants as relational—is diminishing as quickly as any endangered species. If it vanishes as an inevitable byproduct of decreased direct encounters with the physical world, so, too, may go the instinct to protect the very places that sustain us.

Concluding a story about kayaking with his son, encountering a sea otter, attempting to capture the moment with his phone and then dropping the phone in the ocean, Dombrowski writes:

I scanned our ambit for further sign of the otter, weighing the value of what I’d beamed in on 4G versus the salt drying on the hand Luca had dragged through the water. I sensed the latter would form a more lasting kind of knowing.

The River We Touch/ Chris Dombrowski

Before heading out for my run, I wanted to think about some of these ideas, especially: touch, physical dialogue, and sensorial empathy.

during the run

I recall thinking about my feet and rough ground and how much I enjoy feeling the ground as I move. The snow today was fun to run over/through. It wasn’t hard or crusty or sharp or too soft or thick or soggy or slick. It felt almost like running over a carpet of grass. A nice break from the hard asphalt. I also thought about breath and air and how much they are a part of touching/experiencing the gorge.

Near the end of my run, a song came up on my playlist: Breathe (2 AM)/ Anna Nalick. I’ve had it on a running playlist for over a decade now. As she sang, breathe, just breathe, I breathed. Maybe more than feet, lungs and breathing and breath have been central to my writing on this log.

I also thought about the gorge as an emptiness, a void, mystery, the ineffable/inaccessible, that I return to when I run because I want to encounter this void. I want to face the mystery.

after the run

Sitting at my desk now, I’m hungry. After I eat, I’d like to think more about the Thoreau quote and feet and callouses and the physical impact of running around the gorge as part of this haunting experience.