nov 19/RUN

4 miles
minnehaha falls
49 degrees
wind gusts: 25 mph

Wet. Windy. Slick leaves. Squeaks. A light gray sky. Singing pines. The usual puddles. White foam falls. Gushing sewer pipes. Brisk air. Mud.

Greeted Santa Claus (the regular runner whose long white beard reminds me of Santa Claus). Passed a man walking with one leg up in a boot on a scooter. Gave directions to 2 walkers — which way to the falls? follow the path, it’s over there.

The creek was a steel blue and rushing to reach the limestone ledge. A kid at the main overlook was jumping in a puddle. The green gate at the top of the steps leading down to the falls was still open.

Wore shorts and a pink hooded jacket. My legs were only cold for a few minutes. Too warm for mid-November. Today is the last day of warmer air. Tomorrow, below freezing.

I started working on the section of Haunts poem that I’m titling, And. Came up with a few lines while running north. Recited them in my head until I stopped near the Folwell bench and spoke them into my phone:

Before a Victor-
ian’s great love for
ventilation, there
was water wanting
to be something and
somewhere else.

The ventilation bit is taken from an article about the origins of the Grand Rounds, and the Victorian is Horace W.S. Cleveland:

The concept of The Grand Rounds was born from Cleveland’s “preference of an extended system of boulevards, or ornamental avenues, rather than a series of detached open areas or public squares.” This was not only an aesthetic consideration: Cleveland had lost many possessions in the 1871 Chicago fire, and saw parkways as an effective firebreak in built-up urban areas. In addition, Cleveland stressed the
sanitary benefits derived from parkways. Cholera, typhus, and other diseases plagued cities in the late nineteenth century. Parkways could save land from unhealthy uses and, reflecting the Victorians’ great
love for ventilation, carry “winds . . . to the heart of the city, purified by their passage over a long stretch
of living water, and through the foliage of miles of forest.”

The History of the Grand Rounds


nov 18/RUN

3.35 miles
trestle turn around
45 degrees

Another beautiful, late fall morning! Sun, blue skies, hardly a breeze. Running north, my shadow leading me, occasionally drifting to the side and off into the woods. Running south, hiding behind me. I saw her only once when I turned around to check. Everything calm, quiet. Everyone enjoying being alone together. An open view of air and the bare-branched tree line on the other side. Blue river. An inviting bench perched on the edge of the bluff. I saw it as I ran toward the trestle. When I turned around, I stopped at it. Right on the edge, a steep brown slope down to the white sands beach and the river. How many more seasons before this bench, already on the edge, tumbles down? The sour-sweet smell of the sewer — a hint of sharp spice. Pounding hammers–not in a fast, steady rhythm, but in bursts and trading off. A great run.

As I ran, I couldn’t imagine how it could rain this afternoon. So much sun and blue skies! But already, less than an hour later, clouds. Rain is coming.

I’m still working on a section of my poem about progress and time and conservation. The ending turns to a vague reference to conversation of matter, where nothing is lost or gained, just transformed. Somewhere after the tunnel of trees, I suddenly thought, exchanged, and imagined oxygen being traded between lungs and leaves.

Made-up Walking Tours

Here’s an article that I found the other day about the poet, Mathias Svalina’s, surreal waking tours in Richmond: Surrealistic Zillow. Here’s how the tours work:

You show up at the appropriate time and place and look for a man with a bullhorn. “Because I’m a man who owns a bullhorn now,” Svalina says. “[Then] I’ll point to buildings and lie about them for 90 minutes.”

and part of its purpose:

“I’m particularly interested in civic history because of the ways that cities use, rewrite, and often weaponize their histories as promotional agents, or as ways of ignoring populations,” he explains. “So, I like the idea of inventing histories that could not have ever existed.”

nov 17/RUN

4 miles
minnehaha falls and back
43 degrees

Sun! Sharp shadows. Blue sky. The river burning white — wow! Rushing falls. A leaf-littered slope down to the river. A clear view across. Crowded trails, mostly walkers. At least one roller skier. People emerging from the oak savanna near the big rock shaped like an armchair. A little kid on a bike in the parking lot. The usual smell of smoke coming from some house on edmund or from the gorge; every fall/winter I can’t quite tell. My ponytail forcefully swinging in the wind. I don’t remember hearing any birds or dodging any squirrels. Where are the geese?

I also don’t remember what I thought about. I wanted to work through a part of my poem about progress and conservation of matter and the entanglement of decay/rusting/softening of the gorge and my shifting eyesight. But, if I did, I can’t remember.

This Kay Ryan poem was the poem of the day on Poetry Foundation:

Surfaces/ Kay Ryan

Surfaces serve
their own purposes,
strive to remain
constant (all lives
want that). There is
a skin, not just on
peaches but on oceans
(note the telltale
slough of foam on beaches).
Sometimes it’s loose,
as in the case
of cats: you feel how a
second life slides
under it. Sometimes it
fits. Take glass.
Sometimes it outlasts
its underside. Take reefs.

The private lives of surfaces
are innocent, not devious.
Take the one-dimensional
belief of enamel in itself,
the furious autonomy
of luster (crush a pearl—
it’s powder), the whole
curious seamlessness
of how we’re each surrounded
and what it doesn’t teach.

nov 16/RUN

3.1 miles
trestle turn around
52 degrees
wind gusts: 36 mph

Ran with Scott in the afternoon. Windy but warm. Wore shorts and a sweatshirt that I took off a mile in. Sunny. We talked about progressive things: insurance (Scott), glasses and degenerative diseases like progressive cone dystrophy (me).

10 Things

  1. still a few YELLOW leaves clinging to the trees
  2. a beautiful almost purple blue river
  3. soft brown trunks
  4. a whining leaf blower, disrupting everyone — runners, walkers, roller skiers, squirrels
  5. a twin mattress with a ripped cover next to a trash can
  6. another runner in dark tights (purple?) with a green shirt
  7. in the tunnel of trees the path was covered with leaves
  8. adjusting my cap, worried the wind would knock it off
  9. a navy blue glove propped on a branch
  10. the water-logged black stocking cap still on the post above the steps

I’m working on a section of my Haunts poem that plays with the idea of progress and challenges the belief that progress is always better and that our lives move in strictly linear ways. I’ve written about progress before, on 7 feb 2022.

nov 13/RUN

5.85 miles
ford loop
42 degrees / humidity: 78%

November! A day for singing a song of gray. A pale, sunless sky, some wind, lots of bare branches. The tree outside my window and a few others by the gorge were YELLOW! Greeted Dave, the Daily Walker — hey Dave! Almost tripped on a few rocks on the dirt path next to the trail on the east side. Admired the waves from the bridges: from ford, little scales and from lake, a slight current down the center — from a sandbar? Heard a chickadee — chick a dee dee dee dee — and the constant grumbling of the city beneath everything.

Thought about different time scales and how time works for me while I’m running — encountering memories of past Saras, echoing their movements. Imagining the gorge before Cleveland created the Grand Rounds, before Longfellow was a neighborhood, before the gorge was a gorge. Having no idea how much time had passed — never hearing the bells of St. Thomas or looking at my watch. Having no memory of small stretches of the trail — being lost in a thought or the motion or my effort.

10 Things

  1. the fast slapping of a runner’s feet passing me from behind
  2. the clear open view from a bluff on the east side of the river, looking over to the west side
  3. 3 stacked stones on the boulder
  4. a black stocking cap placed on the top of a pole beside the trail
  5. the frantic bark of a dog, bothered by a nearby leaf blower
  6. the barricades blocking the sidewalk in front of Governor Walz’ house
  7. the ravine near Shadow Falls, mostly yellow from leaves on trees and the ground
  8. voices from below, near Longfellow flats beach
  9. a sour sewer smell near the Monument
  10. a man call out a command — drop it! — to his dog near the south entrance of the winchell trail

While looking for something else, I came across this beautiful poem by Minnesota’s first indigenous poet laureate, Dr. Gwen Westerman:

Breathe Deep and Sing/ Gwen Westerman

We sing for the mussels,

we, the otters and beavers, the frogs and dragonflies,

the waterbirds and songbirds, the coyotes too.

We breathe deep, and sing for the mussels

who are the lungs of the Mississippi River.

Our river—polluted by

sewage and wastewater,

dredged and dammed,

pockmarked by dead zones

of chemicals and dyes,

banked by the edge

of destruction.

Our river—

A global super-flyway,

it flows through the heart of us,

flowed through the heart of us

for centuries, beyond centuries,

beyond memory.

Through wetlands and backwaters,

communities and economies,

plagued by invasive species,

invasive humans—

environmental degradation

that flowed through the heart of us.

Our river—

It calls to us, it beckons us,

our dreams flow along with it.

So, we sing for the mussels,

we, the otters and beavers, the frogs and dragonflies,

the waterbirds and songbirds, the coyotes too.

We breathe deep and sing for the mussels

who are the silent sentinels of our river.

They hold the stories and the pain of

our river—40, 70, 200 years ago.

Like the trees above them

along the banks of

our river, the rings of the mussels’ shells

are a living record of our environment

and of our river.

They mark the resilience,

the struggles, the restoration

of floodplains and river bottoms,

the restoration of health and hearts.

How do we heal our river

without healing ourselves?

Our river—

It calls to us, it beckons us,

our dreams flow along with it.

Its water shapes us, embraces us,

and is our first medicine.

So, we sing for the mussels,

we, the otters and beavers, the frogs and dragonflies,

the waterbirds and songbirds, the coyotes too.

Breathe deep and sing with us for the mussels.

nov 9/RUN

5.25 miles
bottom of franklin hill and back
47 degrees

A great November morning. Most of the trees bare, almost everything light brown and steel blue. A few yellow leaves still on the trees. I felt relaxed and was able to run without stopping — until I needed the port-a-potty. Found a freshly cleaned one at the bottom of the hill, then ran back up it all the way without stopping. For the last 2 miles I felt strong and resilient and ready to resist.

10 Things

  1. roller skiers — at least 3 of them, not together. All of them looked graceful and strong and ready for it to snow
  2. the awkward slapping of oars on the water from a rowing shell far below
  3. the bells of St. Thomas ringing briefly
  4. more awkward slaps from oars, this time from a shell with 3 people. I heard them when I was at the bottom of the hill and watched as they angled across the river. One of them had on a bright yellow — or was it orange? — shirt
  5. a man sitting on a bench, his back to the gorge, reading a book
  6. faint voices getting louder — was it runners or bikers? both
  7. the floodplain forest is open — no more leaves — I glanced down the steep slope to the forest floor
  8. a runner on the other side of the road in black shorts and white tights
  9. 4 stones stacked on the ancient boulder
  10. a walker bundled up in a coat with a scarf

I had a thought about my Haunts project near the start of my run. I’m writing a lot about looping and orbiting, but I haven’t written about pacing back and forth — all of my out and back or turn around runs, when I cover the same ground twice, and stay on one side of the river. I’m thinking about the difference between restless pacing and cycles/loops/orbits.

I didn’t see any eagles or hear any geese. No regulars or fat tires or music blasting from car or bike speakers. No one singing or doing something ridiculous. Only one honking car horn. No chainsaws or sirens or leaf blowers.

Today I checked out Carl Phillips’ poetry collection, which won the Pulitzer Prize, Then the War. Here’s an early favorite of mine:

The Enchanted Bluff/ Carl Phillips

You can see here, though the marks
are faint, how the river must once have coincided
with love’s most eastern boundary. But it’s years now
since the river shifted, as if done with the same
view both over and over
and never twice, which
is to say done at last with conundrum, when it’s
just a river—here’s a river . . . Why not say so,
why this need to name things based on what
they remind us of—cattail and broom, skunk
cabbage—or on what

we wished for: heal-all;
forget-me-not. Despite her dyed-too-black hair
wildly haloing her soulders, not a witch, caftanned
in turquoise, gold, turning men into better men,
into men with feelings—instead, just my mother,
already gone crazy a bit, watching the yard fill
with the feral cats
that she fed each night.
Who says you can’t die from regret being all
you can think about? What’s it matter, now, if she
learned the hard way the difference finally between
freedom and merely
setting a life free? As much
as I can, anyway, I try to keep regret far from me,

though like any song built to last, there’s a
rhythm to it that, once recognized, can be hard
to shake: one of by fear, with its double flower—
panic, ambition; two if by what’s the worst thing
you’ve ever done?

I love these lines:

But it’s years now
since the river shifted, as if done with the same
view both over and over
and never twice, which
is to say done at last with conundrum, when it’s
just a river—here’s a river . . .

I’d like to use, as if done with the same/view both over and over/and never twice.

I want to fit it into my 3/2 form and use it my Haunts section about looping and doubling back. Maybe something like this:

Occasionally
the girl does not run
on the rim, changes
her route, as if done
with the same view, both
over and over and
never twice.

nov 5/RUN

2 miles
edmund south/river road, north
45 degrees / drizzle

Election day. Read an accurate description of how today feels: like we all are waiting for the results from a biopsy. I’m hopeful.

Did a quick 2 miles with Scott before the rain started. Throughout we felt drizzle but it wasn’t until we reached our alley that it began to rain. Everything gray and heavy. Most of the leaves on the trees have fallen — except for the one in front of our house — full and green. We talked about a color video that Scott had just watched. Texture and wine dark seas and having no names for blue but many for green were discussed.

My favorite view: bare trees means more open air and the other side visible! I admired the tree line on the east side of the river. It gave off the feeling of being a straight line stretching across. Of course, nothing is completely straight for me; it’s all approximation.

10 Things

  1. a cluster of headlights — stuck behind a slow-moving street sweeper
  2. a thick trunk pushing through the bottom of the fence above the ravine
  3. running past Dowling, hearing faint laughter from kids somewhere
  4. the water was a blueish-gray, the sky almost all white with gray smudges
  5. stopping at the overlook, noticing how uneven and slanted the paving blocks have become
  6. a house on the corner, all black or dark green or dark something, no contrasting trim, difficult for me to see anything but a hulking shape or a dark void, absent of color
  7. running past a water fountain and wondering if it was still turned on
  8. the welcoming oaks have lost all of their leaves
  9. passing above the savanna, seeing something white below — was it a hiker in a white shirt or the information sign?
  10. something remembered from yesterday: the sound of chainsaws in the savanna

Working on a section of my haunts poem tentatively titled, And. It’s inspired by a line from the first section: a gap grew/between girl and world. I realized that the and here is the gorge, and it’s more than a gap; it’s the place that be/holds girl ghost here there now then water stone. It’s also the absence around which I orbit. It’s not empty but filled with open air and possibility. Anyway, I was reminded of a Community clip from Troy and Abed:

Here I’m reading Troy’s and as making more space for the story Abed is telling. I love how Donald Glover delivers the ands.

I’m also thinking about this bit from a wonderful Maggie Smith poem:

If I list everything I love

about the world, and if the list
is long and heavy enough,

I can lift it over and over—
repetitions, they’re called, reps—

to keep my heart on, to keep
the dirt off. Let’s begin

with bees, and the hum,
and the honey singing

on my tongue, and the child
sleeping at last, and, and, and—

nov 4/RUN

5.75 miles
franklin loop
59 degrees / mist and drizzle

Wow, wow, wow! What a cool (vibe, not temp) morning beside the gorge. Everything damp and dripping, bright orange leaves, mist. I first noticed the mist in the floodplain forest, then on the river. Looking to the north while crossing the franklin bridge, the river disappeared into it. I greeted Daddy Long Legs — good morning! Saw a rowing shell on the river, gliding. From high above I couldn’t hear their awkward oars slapping the water. Noticed the reflections of trees in the water near the east shore.

10 Things

  1. drips of water tinkling from the trees — or was it wind moving through leaves?
  2. leaves + puddles = muck: yuck!
  3. the bright white boat glowing on the dark river
  4. a broken slat on a freshly painted fence
  5. a group of glowing orange trees near the base of the bridge
  6. walkers with raincoats, their hoods up
  7. no stones stacked on the big boulder
  8. a dirt trail leading down near meeker dam, just past a wrought-iron fence
  9. a sandbar just below the surface, under the lake street bridge overlook
  10. white sands beach, glowing through the bare trees on the other side of the river

As I ran, I was thinking about water and stone and how I feel like both. Water, flowing and carving out new possibilities, and stone, slowly being worn down, transformed, losing layers. I also thought about air and its relationship to water and stone. Octavio Paz has a wonderful poem, Wind, Water, Stone. I also kept returning to the idea of erosion.

Reading through past entries tagged with “water and stone,” I found this bit from march 13, 2024. Some of the same thoughts I was having this morning! Such loops and repeated cycles of thoughts!

restless water satisfied stone erosion movement 

not 1 or 2 but 3 things: water and stone and their interactions
erosion, making something new — gorge

Then: Water as a poet / stubborn Stone yields, refuses, resists
water = poet / stone = words/language
erosion = absence, silence, making Nothing
me = eroding eyes / stone being shaped / a form of water shaping stone

I wear down the stone with my regular loops

Add a variation of this line, originally in my mood ring, Relentless, somewhere:

I am both limestone and water. As I dissolve my slow steady flow carves out a new geography.

In other rock-related news, FWA is planning to play the epically awesome bass clarinet Concerto for a Aria competition this spring. It’s called Prometheus and the four short-ish movements are based on Kafka’s short story about the myth:

There are four legends concerning Prometheus:

According to the first, he was clamped to a rock in the Caucasus for betraying the secrets of the gods to men, and the gods sent eagles to feed on his liver, which was perpetually renewed. According to the second, Prometheus, goaded by the pain of the tearing beaks, pressed himself deeper and deeper into the rock until he became one with it. According to the third, his treachery was forgotten in the course of thousands of years, the gods forgotten, the eagles, he himself forgotten. According to the fourth, every one grew weary of the meaningless affair. The gods grew weary, the eagles grew weary, the wound closed wearily. There remained the inexplicable mass of rock.—The legend tried to explain the inexplicable. As it came out of a substratum of truth it had in turn to end in the inexplicable.

Prometheus / Franz Kafka

What to make of that inexplicable rock?!

oct 31/RUN

3.5 miles
trestle turn around
38 degrees / drips then drizzle then freezing rain

Happy Halloween. Snow later this morning. Wanted to get in a quick run before that happened. When I started it was only dripping but as I finished, freezing rain. Wore black running tights, a pink hooded jacket, a black winter vest, and black gloves. Running north I had the wind in my face. Running south, to my side. I enjoyed this run. Hardly anyone else out on the trail and cool temperatures. Winter running is coming!

Since I’m trying to finish an audio book that’s due in 2 days, I listened to it instead of the rain — except for in the last minutes of the run. I took out my headphones and heard water falling steadily.

10 Things

  1. the usual puddles on neighborhood sidewalks: just past the alley, a stretch on the next block, a big one covering entire slab on 46th
  2. bright headlights cutting through the trees on the other side of the ravine
  3. a few stones stacked on the big boulder
  4. under the lake street bridge: a red blanket stretched on the uneven limestone with a person under it, an empty wheelchair nearby
  5. a small stretch of the river road between lake street and the trestle was flooded. It almost was cresting the curb
  6. most cars slowed down for the flooding, but one didn’t — splash! — thankfully not on me
  7. only one other runner out there
  8. roaring wind
  9. light gray sky
  10. a steady, strong rhythm of striking feet

That wheelchair broke me open for the rest of the run.

Yesterday, Scott, RJP, and I voted early! Everyone at the polling place was happy and nice and excited to be voting. A great experience, even as it was difficult because of my failing vision. Before voting, we were required to fill out an absentee ballot form. Only the highlighted parts, the person who handed us the form instructed. The problem: I can’t see yellow, and that was the color of the highlighted text. RJP had to point out the sections. Scott was unsettled as he was reminded of how bad my vision is getting. At first, when I looked at the ballot, I couldn’t quite make sense of it, but after a moment, slowly, I could read the different categories and names. I thought I was filling in the entire bubble (Harris/Walz, OF COURSE!), but when I double- then triple-checked it, I had only filled in half of it. Another few times, and I finally filled it all in.

water section of haunts

Wrote this bit about the hidden cut-off wall in downtown Minneapolis that was put in place in 1876 and still holds the river back from breaking through the last bed of limestone:

A century and
a half later, the
concrete, hidden deep*,
still stands and the river,
ever restless*, has
not stopped trying to
move past it. Water
will flow where water
wants to go, under
over through. Near the
gorge the girl beholds
its quiet refusal
to be contained.

*should I cut these extra bits?

I thought about the idea of water going where it wants to go as I ran through the rain, navigating the streams and puddles.

oct 29/RUN

3.1 miles
locks and dam no. 1 and back
61 degrees / humidity: 80%

High today of 78. Tomorrow 72. Halloween 49. As Scott says, It’s always cold on Halloween. I felt overheated during the run. Face burning and dripping sweat. I had been planning to do a 10k — the Hidden Falls loop — but it felt too warm. Maybe on Thursday. I wore black shorts and a darkish blue short-sleeved shirt. The same thing I wore for the marathon.

I listened to an audio book, The God of the Woods, so I was distracted as I ran. Can I remember 10 things?

10 Things

  1. an intense, sweet and sour and woody smell as I ran by a pile of wood chips at the edge of the trail
  2. tall piles of wet leaves at the end of the street, waiting for the city workers to return and scoop them up in their truck
  3. beep beep beep — a city truck backing up
  4. 3 or 4 stacked stones on the ancient boulder
  5. a group of bikers, all wearing bright yellow long-sleeved shirts
  6. crunch crunch crunch — my feet running through a blanket of leaves on one side of the trail
  7. a faint shadow on the sidewalk, cast from the light of a weak, cloud-covered sun
  8. someone sitting on a bench near the overlook, wearing dark clothing
  9. the water fountain near 36th appears to still be on — the st. paul ones are already turned off, when do they turn off the minneapolis ones?
  10. the clicking and clacking of a roller skier’s poles and the bright blue of their shirt — did I see this today or on my walk yesterday afternoon?

more on the water section of haunts

I’m still gathering ideas and resources for my water section. Here’s another one:

Though the river has always been dynamic, it looks very different than it did just a few centuries ago. In the past 175 years, people began making major engineering changes to the river in attempts to harness it for industry. Before we started building mills, dams and locks, the Mississippi here was a wild and free-flowing river.

Rather than the series of dammed reservoirs we have today, the river was a braided channel with at least a dozen islands between the falls and Bdóte, where the Minnesota River enters the Mississippi. The river had rocky rapids, gravel bars and beaches, fast and slow spots, deep and shallow spots and floodplains.

Meet our twin cities locks and dams

Possibly to put beside this, a line from a poem I revisited this morning:

And if the world has ceased to hear you,
say to the silent earth: I flow.
To the rushing water, speak: I am
(from Let this darkness be a bell tower/ Rainer Maria Rilke)