Month: March 2024

march 8/WALKDATASILENCE

A late afternoon walk with Delia and Scott. Colder than expected. 38 degrees. Full winter layers. Winter coat, double gloves, hat. Lots of sun and long shadows leaving gnarled shapes across the sidewalk. A Bluejay screeching. A kid laughing, playing baseball with an adult (his dad?) at the Howe playground. Cars commuting home on the river road.

We talked about a new word I learned: nocebo (as opposed to placebo) and Scott’s work today. I mentioned that I’m feeling out of sorts with my writing practice. Too many directions, too many BIG concepts. I want to get back to writing my small poems.

earlier in the day

After 3 days of running in a row and a calf feeling much better but still on the mend, it’s time for a break. I decided to leave my watch off too. No stands or workout minutes or calories burned. No monitoring of my heart rate or my balance. I’m still moving — baking and cleaning and doing laundry and taking the dog for a walk — even if that movement isn’t making a sound.

Speaking of watches, 2 days ago I wrote about time and the clock. Here are some more references to time I’d like to remember:

1

That loneliness is just an ongoing 
Relationship with time. 
(Lake of the Isles/ Anni Liu)

2

Time is a kind friend, he will make us old.
(Let it be Forgotten/ Sara Teasdale)

3

When the big clock at the train station stopped,
the leaves kept falling,
the trains kept running,
my mother’s hair kept growing longer and blacker,
and my father’s body kept filling up with time.
(Big Clock/ Li-Young Lee)

4

Mosses, I think, are like time made visible. They create a kind of botanical forgetting. Shoot by tiny shoot, the past is obscured in green. That’s why we have stories, so we can remember.

The mosses remember that this is not the first time the glaciers have melted. If time is a line, as western thinking presumes, we might think this is a unique moment for which we have to devise a solution that enables that line to continue. If time is a circle, as the Indigenous worldview presumes, the knowledge we need is already within the circle; we just have to remember it to find it again and let it teach us. That’s where the storytellers come in.
(Ancient Green/ Robin Wall Kimmerer)

5

IN THE ANISHINAABE languages of Skywoman, our words for moss, aasaakamig and aasaakamek, carry the meaning “those ones who cover the earth.” Soft, moist, protective, they turn time into life, covering the transient and softening the transition to another state.
(Ancient Green/ Robin Wall Kimmerer)

6

Time is a circle reminded me of the tracking of the “wheeling life” that I did while running last year. I was inspired by Forrest Gander’s poem “Circumambulation of Mount Tamalpas”:

maculas of light fallen weightless from
pores in the canopy our senses
part of the wheeling life around us and through
an undergrowth stoked with the unseen
go the reverberations of our steps

the wheeling life: 10 things

  1. car wheels, near the road — relentless, too fast, noisy
  2. car wheels, below, on the winchell trail — a gentle hum, quiet, distant
  3. bike wheels, approaching from behind very slowly — a little kid biking to school with his mom who had a carrier with another kid behind her seat
  4. bike wheels, nearby, another kid and adult on the way to school
  5. the wheel of life as a loop: a favorite route, running south, looping back north, first on edmund, then on the winchell trail
  6. the wheel of life as transformation: red leaves decorate a tree halfway to the river
  7. the wheel of life as cycles: not the end of the year, but the beginning — school time: kids at the elementary school
  8. the wheel of life as constant motion: on the trail, below the road and above the river, everything is active: birds calling, squirrels rustling, wheels traveling, river flowing, feet moving, leaves and lungs breathing
  9. the wheels of life as cycle: always in late september, hot and humid and too sunny
  10. the wheels of life as transformation: thinning leaves, falling acorns, a small view of the river

march 7/RUN

4 miles
minnehaha falls and back
45 degrees

Felt a little heavy and slow today, but happy to be outside, running.

10 Things

  1. wild turkeys! — 2: one on a narrow strip of grass between the paved trail and the road, the other deep in the small stretch of woods near the ford bridge, both quiet and unbothered by my presence
  2. the falls falling — a gush of white, more than a shimmer, less than a roar
  3. imagining the ancient swing of my arms, like a pair of scissors cutting the air — I listened for the sharp swish of blades and almost heard it
  4. running beside a squirrel, wary, wondering if it would dart out in front of me (no)
  5. a strange looking bike propped against the bench at folwell — had to stare to make sense of it — a bike with a makeshift trailer?
  6. black-capped chickadee fee bee
  7. the scratching noise of a leaf skittering against the curb repeatedly
  8. a runner in hot pink shoes and a kelly green vest — hello 80s!
  9. my breath, underneath the silence
  10. the roar of kids having fun on the playground at Dowling

Silence

Before the run, discovered Paul Goodman’s Nine types of Silence via Brain Pickings today.

Not speaking and speaking are both human ways of being in the world, and there are kinds and grades of each. There is the dumb silence of slumber or apathy; the sober silence that goes with a solemn animal face; the fertile silence of awareness, pasturing the soul, whence emerge new thoughts; the alive silence of alert perception, ready to say, “This… this…”; the musical silence that accompanies absorbed activity; the silence of listening to another speak, catching the drift and helping him be clear; the noisy silence of resentment and self-recrimination, loud and subvocal speech but sullen to say it; baffled silence; the silence of peaceful accord with other persons or communion with the cosmos.

9 Types of Silence (Goodman)

  1. the dumb silence of slumber or apathy
  2. the sober silence that goes with a solemn animal face
  3. the fertile silence of awareness, pasturing the soul, whence emerge new thoughts
  4. the alive silence of alert perception, ready to say, “This… this…”
  5. the musical silence that accompanies absorbed activity
  6. the silence of listening to another speak, catching the drift and helping him be clear
  7. the noisy silence of resentment and self-recrimination, loud and subvocal speech but sullen to say it
  8. baffled silence
  9. the silence of peaceful accord with other persons or communion with the cosmos.

Paul Goodman’s name sounded familiar, so I looked through my past blogs to see if I had written about him. I had: Paul Goodman, troublemaking role model? According to this post, I watched a documentary about him that I don’t remember watching. The link in this post no longer works, but I can watch it on Kanopy through my library if I want to — do I?

There’s the still silence of the Farm’s front 40 field; the cocooned silence of the Downtown Minneapolis Library’s parking garage; the fleeting silence of the river road, briefly emptied of cars or bikes or people.

from 29 march 2017: 3 ruminations on silence (with one of my first poems) — silence is easily broken, deafening, impossible, uncomfortable

a silence in which
another voice may speak (Praying/ Mary Oliver)

As all the Heavens were a Bell,
And Being, but an Ear,
And I, and Silence, some strange Race
Wrecked, solitary, here –
(I felt a Funeral in my Brain”/ Emily Dickinson

Accept what comes from Silence.
Make the best you can of it.
Of the little words that come
out of the silence, like prayers
prayed back to the one who prays,
make a poem that does not disturb
the silence from which it came
(How to be a Poet/ Wendell Berry)

The world is filled with music, and in between the music, silence   
And varying the silence all sorts of sounds, natural and man made
(Hymn to Life/ James Schuyler)

I thought about silence while I ran, listened for silence, stayed silent the entire time — that is, if I take Goodman’s understanding that silence = not speaking. I smiled, I breathed, my feet struck the ground — not all of me was silent. I struggled to remember Berry’s little poem that mentions silence and thought about not wanting to disturb the silence from which it came. I imagined ripples and wondered how big they’d have to be to count as disturbing the surface. Then I thought about Audre Lorde and her essay, “The Transformation of Silence into Language” and when speaking is urgent and necessary.

question mark
the length of silence
after a loon’s call
(Birds Punctuate the Days/ Joyce Clement)

listen to the horrible keep-time of a man walking,
rustling and jingling his keys
at the centre of his own noise,
clomping the silence in pieces
(Dart/ Alice Oswald)

You probably think I’m nuts saying the mountains 
have no word for ocean, but if you live here 
you begin to believe they know everything. 
They maintain that huge silence we think of as divine, 
a silence that grows in autumn when snow falls 
slowly between the pines and the wind dies 
to less than a whisper and you can barely catch 
your breath because you’re thrilled and terrified.
(Our Valley/ Philip Levine)

added on 11 march 2024:

These be
Three silent things:
The falling snow. . the hour
Before the dawn. . the mouth of one
Just dead.
(Triad/ Adelaide Crapsey)

one final silence (for today’s entry): data silence

When I read through the entry that I posted about Goodman on my TROUBLE blog, I found a link to one of my favorite ed-tech troublemakers from when I was still angry about the academic industrial complex and still trying to figure out how to position myself in relation to it: Audrey Watters. I read her new about page and found out that she isn’t writing about tech-ed anymore and has instead become: a multi-sport athlete. Wow! Very cool. She also writes about “health technologies and Silicon Valley’s obsession with engineering bodies and minds” on Second Breakfast. I’m excited to read what she thinks about all of this. For more than a year, I’ve had passing thoughts about my Apple watch and whether or not I should keep wearing it. Earlier this week, after feeling uncomfortable anxiety over a resting heart rate that was a little higher than normal, and had been for several days, I wondered, why is this small change in my heart rate bothering me so much? And, should I really be tracking it this closely? No. So I decided to not wear my watch right after getting up, and not until I went out for a run. The next step is probably to ditch the watch altogether, but I’m not sure if I’m ready for that . . . yet. Anyway, I’m looking forward to reading AW’s takes on “wearables” and health-tech. Increasingly, I’m thinking I’d like to move towards data silence.

march 6/RUN

3.45 miles
trestle turn around
48 degrees

Another run with no calf pain! Wore my compression sleeves again. My left IT band hurt a little and my legs felt heavy and tired, but no calf pain — victory!

IT fun: I think, I theorize, I twist, I triumph, is tall, is taught, is taut, is temerous*, is tiny, itchy tetherballs, iffy tire-swings, impossible teeter-totters

*temerous: this word appears several times in the great book I’m listening to right now: The Ten Thousand Doors of January

Today the river was brown. Is that all I remember about the run? There were a few moments it was easy, effortless, but mostly it felt difficult.

Heard lots of birds — lots of irregular, out-of-sync rhythms. A few drumming woodpeckers. My nose kept almost running. Thought I heard some voices down in the floodplain forest.

Ended at 7 Oaks. Recited “I felt a Funeral in my Mind” and thought about rhythms and interruptions and sense breaking through.

Before the run, I wrote about clocks, priming myself for noticing rhythms while I ran:

That 12-figured Moon Skull!

Today, I’m inspired by my march 6 entry from last year. Here’s what I wrote in that entry:

During the run I listened to the latest “Nobody Asked Us with Des and Kara.” They were talking about recent races, super shoes, fast times, and the future of track. Reflecting on how world records keep being broken Kara asked Des: “What do you think would happen if they took away the clock? Would the race still be exciting?” Des thought it could be, while my mind started wandering. First thinking about how I’ve been trying to forget the clock/watch and not care about pace — mostly, I’ve been successful. Second thinking about Clocks and how I’ve collected some lines (from poems and essays) about the clock, or what Mary Oliver calls it: 

The clock! That twelve-figured moon skull, that white spider belly! How serenely the hands move with their filigree pointers, and how steadily! Twelve hours, and twelve hours, and begin again! Eat, speak, sleep, cross a street, wash a dish! The clock is still ticking. All its vistas are just so broad–are regular. (Notice that word.) Every day, twelve little bins in which to order disorderly life, and even more disorderly though. The town’s clock cries out, and the face on every wrist hums or shines; the world keeps pace with itself. Another day is passing, a regular and ordinary day. (Notice that word also.)

Upstream/ Mary Oliver

So many places to go with the idea of the Clock. Mary Oliver’s ordinary versus extraordinary time. Routines, habits, delight in the daily, repeated events. The Moment between time and its tight ticks, or right before something has happened, or when time (and sense) are disrupted. The time of the day dream. Outside of time and its relentless march forward, towards Death, motivated by progress. Losing time, syncing up with time. What other ways to we have for measuring meaning that don’t involve time passing?

Yes, so many ways to think about the idea of time and clocks!

interjection: Listening to an Apple playlist, ’70s Movie Essentials, and the song, “Time Warp” just came on.

pace definitions (from Merriam Webster)

  • rate of movement, the runner’s pace, especially : an established rate of locomotionrate of progress
  • specifically : parallel rate of growth or development, supplies kept pace with demand
  • rate of performance or delivery : TEMPO, a steady pace, on pace to set a record, especially : SPEED
  • rhythmic animation : FLUENCY
  • a manner of walking : TREAD
  • any of various units of distance based on the length of a human step
  • GAIT, especially : a fast 2-beat gait (as of the horse) in which the legs move in lateral pairs and support the animal alternately on the right and left legs
  • verb: paced; pacing — to walk with often slow or measured tread, to move along : PROCEED, to go at a pace —used especially of a horse
  • to measure by pacing —often used with off: paced off a 10-yard penalty
  • to cover at a walk — could hear him pacing the floor
  • to establish a moderate or steady pace for (oneself)
  • to keep pace with

my new pace: rhythm

I sink in
to a

rhythm: 3
then 2

First counting
foot strikes

then chanting
small prayers.

I beat out
meaning

until what’s
left are

syllables,
then sounds,

then something
new, or

old returned.

My rhythm for breathing, running, and writing. . .and for possessing favorite lines:

from “Practice”/ Ellen Bryant Voight

original:
at night in order to weep, to wait
for the whisker on the face of the clock
to twitch again, moving
the dumb day forward—

mine, in 3/2 rhythm:
wait for the
whisker

on the clock’s
face to

twitch again
to move

the dumb day
forward.

original:
if I came back as a bird
I’d remember that—

mine: 3/2
You — when I
come back

as a bird
will I

remember?

my new pace: a ghost, haunting the trails, inhabiting and possessing words and worlds

Was talking with two of the other clarinet players in band last night about the Calgon, take me away! commercial. Neither of them had heard of it; they’re Millennials. Does a Calgon, take me away, moment disrupt or resist or challenge capitalist time or reinforce it, or both?

Ross Gay and stopping capitalist time: from 29 march 2023

you, too, might’ve been praying for a way to stop the march of so-called time, and poems, sometimes, might do that. Poems are made of lines, which are actually breaths, and so the poem’s rhythms, its time, is at the scale and pace and tempo of the body, the tempo of our bodies lit with our dying. And poems are communicated, ultimately, body to body, voice to ear, heart to heart.9 Even if those hearts are not next to one another, in space or time. It makes them so. All of which is to say a poem might bring time back to its bodily, its earthly proportions. Poetry might make nothing happen. Inside of which anything can happen, maybe most dangerously, our actual fealties, our actual devotions and obligations, which is to the most rambunctious, mongrel, inconceivable assemblage of each other we could imagine.

Gay’s explicit connection to time and against capitalism resonates deeply for me. Stop those clocks, those planes, that machinery we’re using to destroy the planet, the future.

ED’s new grammar of humility and hesitation

Emily Dickinson took the scraps from the separate “higher” female education many bright women of her time were increasingly resenting, combined them with voracious and “unladylike” outside reading, and used the combination. She built a new poetic form from her fractured sense of being eternally on inteIlectual borders, where confident masculine voices buzzed an alluring and inaccessible discourse, backward through history into aboriginal anagogy. Pulling pieces of geometry, geology, alchemy, philosophy, politics, biography, biology, mythology, and philology from alien territory, a “sheltered” woman audaciously invented a new grammar grounded in humility and hesitation. HESITATE from the Latin, meaning to stick. Stammer. To hold back in doubt, have difficulty speaking. “He may pause but he must not hesitate”-Ruskin. Hesitation circled back and surrounded everyone in that confident age of aggressive industrial expansion and brutal Empire building. Hesitation and Separation. The Civil War had split American in two. He might pause, She hesitated. Sexual, racial, and geographical separation are at the heart of Definition.My Emily Dickinson

I really like this idea of hesitation and humility and aboriginal anagogy as a sharp contrast to progress, aggression, confidence/hubris, and time as always moving forwards (teleology). I tried to find a source that could explain exactly what Howe means by aboriginal anagogy but I couldn’t. I discovered that anagogy means mystical or a deeper religious sense and so, when I connect it to aboriginal, I’m thinking that she means that ED imbues pre-Industrial times (pre Progress!, where progress means trains and machines and cities and Empires and factories and plantations and the enslavement of groups of people and the increased mechanization of time and bodies and meaning and, importantly, grammar) with the sacred.

Hesitant
humble —

Okay, now I should go out for a fun. Should I pay attention to rhythms? Chant in triple berries? Look for disruptions? Focus on my breaths?

On my run, I listened to many different rhythms not quite in sync with my own and thought about interruptions and disruptions and how my breathing rhythm is sometimes how I breathe when I run and sometimes my imagined rhythm — real, embodied and also not real, the rhythm I’d like to have.

Concluded the run with an idea that I spoke into my phone: “Regular” time is necessary — I want the conveniences it allows for! — but we need to safeguard that space outside of that time. Poets do that. I try to do that, to keep the door open to that time/space for others.

I’ll end with a wonderful time poem:

[My favorite time is in time’s other side]/ Etel Adnan

My favorite time is in time’s other side, its other identity, the kind that collapses and sometimes reappears, and sometimes doesn’t. The one that looks like marshmallows, pomegranates, and stranger things, before returning to its kind of abstraction. I used to be fond of time as it was a matter that helped us feel intelligent. Those days have gone to where days go, in their own cemeteries. Today I see eternity everywhere. I had yesterday an empty glass of champagne on the table, and it looked both infinite and eternal, though it left me indifferent. At least, I was in good company, and a day closer to all sorts of annihilations.

cemeteries for gone days — to see eternities everywhere — time that looks like pomegranates and marshmallows

march 5/RUN

2.6 miles
2 trails
39 degrees

Sun! Blue skies! Hardly any wind! Wore compression socks while I ran for the first time. I felt fine while I was running and after I stopped, so they must be working (or, at least not not working).

Heard birds. No particular bird, just birds. Earlier, while walking with Scott to our polling station to vote in the primary, I heard a downy woodpecker and blue jays and cardinals. But, just now, running, only Bird.

I know I saw the river, but I can’t remember what it looked like. The leaves on the winchell trail were slippery, the mud up above was not. I thought about my mom a few times — mostly about her prolonged death and how I recently started understanding it as an expression of resistance and rage against cancer and dying too young and “redemption” and the expectation that she should/would be a good girl who died a nice and neat death.

Do not go gentle into that good night.
Rage, rage against the dying of the light.

I’ve written before about how I dislike the idea of this Dylan Thomas poem. I’ve changed my mind.

earlier today

A morning of wandering (and some worrying too — not quite panic, but unease, discomfort for no real reason — peri-menopause anxiety?). Began with some thoughts about my mom, who would be 82 today if she were still alive, and a beautiful poem-of-the-day about a daughter’s grief and guilt. Then a skim of an article about W. H. Auden, which led me to his poem, “Musée des Beaux Arts” — an ekphrasis! — and the memory of an amazing, interactive essay about the poem by Elisa Gabbert, which I found and then read. I recall encountering this essay when it first came out, thinking it was great, but not having any interest in studying it. Now, on my dead mom’s birthday and with a new interest in ekphrastic poetry, I was ready for it.

encounters:

Musée des Beaux Arts/ W.H. Auden

About suffering they were never wrong,
The Old Masters: how well they understood
Its human position; how it takes place
While someone else is eating or opening a window or just walking dully along

How, when the aged are reverently, passionately waiting
For the miraculous birth, there always must be
Children who did not specially want it to happen, skating
On a pond at the edge of the wood:
They never forgot
That even the dreadful martyrdom must run its course
Anyhow in a corner, some untidy spot
Where the dogs go on with their doggy life and the torturer’s horse
Scratches its innocent behind on a tree.

In Brueghel’s Icarus, for instance: how everything turns away
Quite leisurely from the disaster; the ploughman may
Have heard the splash, the forsaken cry,
But for him it was not an important failure; the sun shone
As it had to on the white legs disappearing into the green
Water; and the expensive delicate ship that must have seen
Something amazing, a boy falling out of the sky,
Had somewhere to get to and sailed calmly on.

In her wonderful essay about this poem, Gabbert writes:

No matter how familiar a poem is, rereading it always gives me a sense of first encounter, as though I’ve gone back to sleep and re-entered the dream through a different door.

Each time I return to this one, I’ve read a lot of other poems in the interim, which change and expand my reading. But I’ve also done more living, so I understand more about suffering myself. Pain is a kind of wisdom, maybe. As I age, I’m making the poem better.

A Poem (and a Painting) About the Suffering That Hides in Plain Sight/ Elisa Gabbert

Today, reading the first lines — the first stanza-long sentence — almost took my breath away. There it was, what I felt when my mom was dying and dying then dead, that suffering happens in the midst of others’ living their daily, mundane lives. This can lead to indifference, as Gabbert describes Auden as suggesting (he wrote this on the brink of WWII), but it can also lead to relief or acceptance or an expanded understanding of how we are all living and grieving and suffering and eating and walking at any given time. Life is defined by all of those things together, not just one of them. I suddenly thought of some lines from Mary Oliver’s “Wild Geese”: Tell me about despair, yours, and I will you mine/Meanwhile, the world goes on.

I could spend the rest of the afternoon trying to find better, more precise and coherent, words to describe what I mean here, but I don’t want to. Maybe future Sara can take it up?

even more fun with medical terms!

I mentioned that I bought compression socks, or compression sleeves: they stop at the ankles, so nothing for the foot. Anyway, I decided to take out my scrabble tiles and try to do something with the letters for compression then compression sleeve.

compression

  • Ms. Ion Corpse
  • Price on moss?
  • O Prim Scones!
  • Poem is scorn
  • Poems r icons

compression sleeve

  • Impress Console Eve
  • Crisp moon sleeves (leftover e)
  • O seem clovers spines
  • Poems never close [is]
  • moon splice verses (leftover e)

march 3/RUN

5 miles
lake nokomis, then falls coffee
60 degrees

Ran through the neighborhood, past the falls, over the mustache bridge, on the creek path, up the hill from lake hiawatha to lake nokomis, then turned around and took the sidewalk on the parkway until we reached Falls Coffee. A good run — warm and very windy. Lots of shadows on the path — people too. Crowded. Tried to stay loose and relaxed as I ran; I called it being “Shaggy loose.” It worked and my right calf didn’t hurt when I was running. It felt strange again when I stopped — a few flashes of discomfort, then anxiousness. But we ran 5 miles and walked 2 and I was fine.

We talked about Scott’s music project: an arrangement of “Helter Skelter” without using any past versions for reference. I asked about the difference between parallel and series circuits. Mostly, we were quiet today, partly because we were enjoying just running outside in the warmth, and partly because Scott was arranging music in his head and I was monitoring my calf mid-run.

My calf occasionally reminded me it was there during the run, but it was fine and I was loose. When we stopped, my ankle was a little tender, but nothing hurt. Still, I was anxious and concerned about what might happen. Spent the walk home talking through it with Scott. I felt a little sore and stiff during the walk home, but no shooting pain or pops or anything too alarming. I said to Scott that I feel like my body was trying to tell me something with all this anxiety and he answered, Maybe it’s not. And I thought, yes, maybe it’s not. Maybe I’m just dealing with the random aches, the occasional nighttime muscle cramp, that older runners get? Why does the story have to be any more complicated than that?

As we approached the playground at Hiawatha School — the one our kids played on for almost a decade — I said, I think my calf pain is minor, like the sinus pain I used to get in my face. Once I started using breathe-right strips, it stopped happening — no more pressure or sinus head-aches. Scott replied: You need to find the breath right strip for your calf. Now, hours later, it suddenly came to me: compression socks. Could that be the magic antidote to my calf pain (and my fears about calf pain)? Have I cracked the code? I’ll try it and see.

note for past Sara (or future RJP/FWA) and for anyone else interested: Writing some of this stuff about my anxieties over calf pain feels a little ridiculous, but it seems important to document the in-the-midst-of-it process of figuring out how to navigate the uncertainty of new (albeit minor) pain. There are lots of reason why, here’s one that I return to again and again: remembering how you felt and handled moments of vulnerability and uncertainty, when you’re overwhelmed and anxious, can give you more empathy for others in their own, often different, experiences of uncertainty.

notes from a pages document titled: “To Do: 2022/2023/2024”

brain mind self soul spirit Sara body
I You us we
pain fear uncertainty loss death grief
breath muscle machine
break rupture relent embrace reject reframe resist rewire

Back to the magic of the body and our efforts to understand and describe what’s happening / the power of language, of stories, to affect how and if we survive and endure — what stories do we tell?

Where does my body end, yours begin?

What if the soul was populated by selves? what if Sara was a city, not one Self? or a lake — Lake Sara? or a gorge? or a river — the river Sara?

What is the relationship between anxiety, the body, and the mind? Is anxiety the body asserting itself?

Running as a new relationship with my body, poetry as a rewiring of my brain/mind — not as rational scientist (even though I still do this), but as poet. Not fully rejecting the rational/scientific approach, but de-centering it.

wiring circuits: series and parallel
body circuits: pulmonary and systemic
ED: success in circuits lie

Yesterday I mentioned Natasha Badmann and her experiences running through the Energy Lab during the Kona Ironman. I found the spot in the race commentary, where she is interviewed:

The Energy Lab wasn’t taking energy, but giving energy. . . . I left my soul out there on part of the course . . . Exchange yourself with the island, see the beauty. . . . Running into the Energy Lab, I saw the strength of the ocean, the waves splashing up, and I said, This ocean, it’s endless. My energy is endless.

start at 8 hours and 52 minutes in / Women’s Ironman 2023

added this in a few minutes later: After the run, I got a pistachio scone at Falls Coffee. When I told RJP about it, she said, Feed 2 birds with one scone, which is PETA’s non-violent version of the classic expression. I like it! How else can I play with it?

Text 2 teens on one phone.
Diss 2 jerks with one own.
Scare 2 kids with one crone.
Film 2 scenes with one drone.
Seat 2 kings on one throne.
Put 2 scoops in one cone.
Whet 2 blades with one hone.
Buy 2 cars with one loan.
Seduce 2 Ferris’ with one Sloane. (too many syllables, but I couldn’t resist)

one more note, the next day: When I mentioned the scones/birds phrase to FWA on our weekly Facetime, he mentioned another one: Feed a fed horse. Oh, that’s good.



march 2/WALK

2+ mile walk
neighborhood/river/Winchell Trail
50 degrees

Tomorrow Scott and I will do our weekly “long” run, so today we walked. A beautiful morning. Earlier, after sitting at the dining room table for too long, I stood up and my calf felt weird. So difficult to describe it — no pain, just a strange, slight tightness — oh, I also remember that it ached a little on the posterior side. It made me anxious. Would it cramp? Why was it tight? During the walk it felt strange occasionally, but never hurt. I tried to be aware of my walking and to stay loose, relaxed, like Shaggy from Scooby Doo, I decided. Yes, loose ankles, almost floppy feet.

Down on the Winchell trail, Scott pointed out how clear and ice-free the river. I’d add: blue and calm and, at one spot, burning the white heat of light hitting the water. Such a wonderful day for a walk.

As we walked and tried to stay relaxed, I kept thinking about the stories we tell ourselves to make sense of the world. Last week, when I was watching some interviews with Courtney Dauwalter (CD), she kept talking about how we can change the stories we tell ourselves when we’re in pain and that stories matter. I need a new story — new stories? — about my aging, anxious body.

I mentioned to Scott that when CD is having difficult in a 100 mile race, she visualizes opening a filing cabinet and looking through folders of past experiences, trying to find something that could help her figure out how to handle her problem. CD loves facing and solving problems. Before she ran professionally, she was a high school science teacher.

Lately, I’ve started describing my approach to handling aches and pains and anxiety: cracking the code. What code? I think I mean the code of why I react to all these minor aches and pains with mild panic. And I also mean: the code of why the anxiety travels around my body, not staying too long in one spot: a strange-feeling calf, a tight throat, an upset stomach. During the pandemic, it was sinus headaches, a heavy face weighed down by an imaginary iron plate. This code story is useful and makes me feel empowered, like I’m doing something or gives me the illusion of control. Sometimes I need that illusion.

Walking on the Winchell Trail, looking out at the river, I told Scott about the 5 (or 4?) time Ironman winner Natasha Badmann and her approach to dealing with difficulties in a race. In particular, she talked about the Energy lab, which is one of the most brutal stretches of the Kona Ironman. While most racers think about this stretch as taking your energy, she understood it as giving it to her — while running through it, she could look off in the distance and marvel at the dolphins swimming in the ocean. I need to find this interview again. I told Scott that I’d like to change my story to think about what pain/anxiety is giving me, instead of what it is taking away/depriving me of. When I started this blog, I wrote about how the new aches and pain I was feeling while running were an opportunity for me to pay attention to a body that had been neglected for decades.

CD’s story about pain and facing challenges and bodies that are trying to convince you to quit is the pain cave. She visualizes putting on a hard hat, grabbing a chisel, going to the very back of a cave, and then trying to make it bigger. Carving out more space for what could be possible.

One more story that I mentioned while we walked (and that I mentioned on here last week). Emma Bates talks about greeting the pain like an old friend.

Old Friends from Merrily We Roll Along

Hey, old friend,
Are you okay, old friend?
What do you say, old friend,
Are we or are we unique?
Time goes by,
Everything else keeps changing.
You and I,
We get continued next week.

Most friends fade
Or they don’t make the grade.
New one’s are quickly made
And in a pinch, sure, they’ll do.
But us, old friend,
What’s to discuss, old friend?
Here’s to us who’s like us
Damn few!

Maybe I should create a friend playlist and try to be better friends with my body?

march 1/RUN

3.45 miles
2 trails + extra
45 degrees
wind: 15 mph / 31 mph gusts

Everyone knows it’s windy — All week I’ve had that song in my head. Partly because it’s catchy, but mostly because it’s windy. The wind didn’t bother me too much. Ran south to the overlook and was startled by a white truck honking as it drove past — was it honking at me, someone else, the wind? Reached the entrance to the Winchell Trail and entered. The path was thick with dead leaves and some mud. I don’t remember much about the river other than that it was blue and open and there, taking up a glorious amount of space. I heard some kids above playing, also some guy on a bike say, in exasperation, fuuucckk. Felt, more than saw, some shadows. Took off my pink jacket before climbing the 38th street steps — overdressed!

I recited ED’s “I felt a Funeral, in my Brain” as I ran. Stumbled over this line a little:

With those same Boots of Lead, again

Not sure why the line was difficult to get right. I thought about sense breaking through, my mind going numb, space beginning to toll. Also: iron boots creaking across my soul. Last night, I asked Scott, after passing a store with the sign “guidance for the soul,” what he thought the difference between a soul and a spirit was — not what he believed — I know he doesn’t believe in either (at least I think he doesn’t) — but how they function theologically. Wait — what I actually asked was, on the scale of most rational to least, where do mind brain soul and spirit fall? I was thinking of ED’s use of mind in the poem as opposed to brain, and her reference to soul. Now I want to look at the Emily Dickinson lexicon and read how she used “brain,” “mind,” “spirit,” and “soul.”

I also want to find another brain poem to memorize — so far I’ve memorized, “I felt a Funeral, in my Brain,” and . . . wait — I was just about to write, “I felt a Cleaving in my Brain,” which I’ve also memorized, but the title is actually “I felt a Cleaving in my Mind.” I think that she uses the terms, like many people do, interchangeably, but I’m fascinated by the small gap between them — the mind and brain are not the same, I think, not exactly. The difference between them gets us to the soul and the self and my thinking about the ultra marathoner Courtney Dauwalter last week — how the mind’s desire to keep going can override the body’s desire to stop. Wow — right now, I seem to be obsessing over and orbiting around ideas of the relationship between the mind and the body, the self and the brain, and surrender and the death of self. Okay, that barely makes sense to me —

I wrote in my plague notebook: brain soul mind self sense will death transformation pain

As I’ve been memorizing/reciting ED’s funeral poem, I’ve been thinking about this funeral in her brain not as a migraine or a mental breakdown or an epileptic seizure, which seem to be the dominant readings, but as the process of transcending the self involving feet treading and the repetitions of a beating drum and a religious ceremony (a service) and bells tolling/ringing and moving beyond reason and Knowing. I first encountered this reading in a comment on The Prowling Bee:

from the line “Then Space — began to toll” through the end of the poem, something else entirely is happening. ED breaks through to an experience that is impersonal and liberating — a direct experience that is unfiltered, not obscured by the depression and stress of the prior stanzas. The experience is vast and lonely — if the self is transcended, what would be the experience? 

The last stanza of the poem describes something far from a mental breakdown. Reason, the logical mind, does not operate without reference points. If the poet is operating from the reference point of self, then everything is measurable and comprehensible — graspable — based on that. With reason and logic, we are in the realm of EDs poems that use metaphors of measurement and mathematics and limits. But in the last stanza of this poem, all that is transcended. What is experienced is beyond reason — but entirely sane. It is the ineffable experience of truth — the poet finishes — knowing — then. If you ask what is known, you have not shared the transcendent experience of the poem.

The Prowling Bee

Reciting this poem while running, I kept thinking about how the treading and the beating, foot strike after foot strike, can lead to a dream-like state where you stop thinking and begin to feel the world (sense breaking through) instead of just observing or knowing it. There’s a lot I could say about the bell, but I’ll save that for later.

note: I worry that I getting lost in theorizing about this, but I also think I’m trying to push at deeper understandings of self and consciousness and how bodies and brains and minds and souls are entangled — especially in my aging, almost-50, often anxious, Sara-self.