31 degrees
clear path!
mississippi river road, south/minnehaha falls/north
The temperature may be below freezing but it still feels like spring. The water at the falls was gushing. The path was clear. The sun was shining. The elementary school kids were outside, gleefully shouting. Thought about my mom while I was running and looking over to St. Paul. Is this one of the reasons I like to have an obstructed view to the other side of the river? To see St. Paul, the city where my mom was born and raised (technically, she lived in West St. Paul, but close enough)? Running back towards the end of my run, I saw the shadow of a small bird flying behind me. It seemed strange and I wondered, how often do I see the shadows of birds? Not often, I think.* I tried to keep my run steady and slow and my pulse low. It worked. A good run. Now, a good day.
*update, 13 may 2024: This year, I’ve given a lot of attention to the shadows of birds. I’ve even been writing poems about them!