Tag: steps

april 8/BIKEWALK

bike: 35 minutes
basement
outside temp: 38 degrees

After two days of running in a row, a break. Decided to bike in the basement and check out a show FWA recommended, The Residence. The detective is a birder, which is cool on its own, but she’s also black, which is even cooler because it raises the visibility of black birding (see J. Drew Lanham and “Birding While Black”). Thank goodness for the audio description — I like how it’s voiced by a black actor — because I would have missed so much of the show without it! I like the detective, Cordelia Cup. Her m.o. is attention and focus, filtering out distractions, but not shutting down possible evidence or suspects. Much of that attention is visible, but she also relies on hearing and touch and smell. I’m about 1/2 done with the episode. I like it, so I’ll keep watching.

walk: 45 minutes
longfellow flats
44 degrees

A beautiful afternoon! Warm sun, low wind. Delia and I took the 15 worn wooden steps down to the winchell trail and walked along the chainlink fence. I noticed a few small slabs of asphalt and wondered how long ago this was paved. 10 years? Less, more? A flash of color in my peripheral: electric blue spray paint. Admired the soft oak tree shadows stretched across the paved trail. Heard, but couldn’t see, a woodpecker high in a tree. Passed 2 guys in bright orange shirts. Took the old stone steps down to the river. Looking across to the other side, I noticed a door carved into the bluff, only accessible by boat. On this side, I noticed the gentle lapping of the water over some big rocks.

The color of the day: brown. Everything, brown: dirt, tree trunks, branches, dead leaves, bluff, steps. I suppose I might consider some of it, especially the things lit my sunlight, as orange — deep orange.

april 6/RUN

4.15 miles
minnehaha falls steps and back
45 degrees

Yes, spring! Bright sun and clear paths. Warmer air. Lots of runners and walkers and one roller skier in a bright yellow shirt. My lower back/glutes did not hurt when I was running — even though they had ached slightly (or softly?) yesterday and last night.

Did a slightly different route today: river road trail, south / godfrey / hiked down the steep trail then ran across the flat, grassy part below the falls where the creek pools and begins to bend / walked up the 100+ steps / climbed over the green gate / ran through the park / north river road, trail / boulevard grass

Running south I listened to the roller skiers poles striking the ground and happy voices, returning north, my color playlist. An orange song happened at the end, Shake it Well/ Koo Koo. Like most orange words, its about the fruit.

10 Things

  1. a loud rustling in the dry leaves below the double bridge
  2. a big turkey on the winchell trail, they moved off to the side to let me pass — no hissing or gobbling
  3. white foaming water falling beside slabs of ice
  4. the creek, moving past over the rocks, glittering in the sun
  5. a woodpecker somewhere in the trees, laughing
  6. the bench above the edge of the world, empty
  7. something big and bright and shining across the river
  8. something else big and white — at first I thought it might be the sky through a gap in the trees but later I decided it was a building
  9. my shadow in front of me — sharp, looming, distracting
  10. a lumpy shadow cast on the paved trail by a gnarled tree branch leaning over a crooked fence

This month, I’m slowly incorporating steps into my training, and my thinking about color, especially but not exclusively, orange. Here’s a color poem I discovered yesterday:

Black lake, black boat, / Emily Skaja

black fog I can’t find my way
through. Black trees, black
moon. I once knew the sky
from the water. This course
I remember, its narrowing.
How I crept my way down
the ladder like clutching
the gluey rungs of a throat.
I know you know how I’ve been.
Like you, like blood sucked
from a cut. A hot metal gash,
a beat of alarm, too late.
The water is listening.
That’s my name in its mouth.

april 4/WALK

55 minutes
ravine / longfellow flats / 7 oaks
34 degrees

Took Delia for a walk this morning. With the sun and the birds and the dry ground, it felt warmer than 34. Spring! What a wonderful morning! Walked down the wood steps to the winchell trail just above the ravine. Heard the steady, soothing drip of water falling out of the sewer pipe and onto the scattered rocks — riprap — then over the limestone ledge to the exposed pipe on the forest floor. No more ice or slick spots. The soft light made all the brown and rusted orange glow. I studied the husk of a tree on the edge of the gravel trail — still upright, but not much of a trunk left, and no leaves, one or two rotted branches. Climbed out and over to the Drs. Dorothy and Irving Bernstein Scenic Rest Area Overlook to check out the view. Then went down the steps to the abandoned dirt and leaf-littered trail that hugs the edge. Part of this trail only has the posts for a chainlink fence, part of it has the whole fence half-buried. Walked through the tunnel of trees, then down the old stone steps to Longfellow Flats. Walked past a huge tree on the ground, moved off to the side of the trail by park workers. The trunk was stripped clean and bare at the top, and thick with bark at the bottom — a very noticeable contrast in girth and texture. The river was beautiful and blue up close, all silvery sparkle from a distance. Powered back up the steps, which felt good on my glutes and calves, crossed the river road and made our way past 7 oaks to home.

Steps Taken

  1. worn wooden steps at the edge of the 36th street parking lot
  2. the makeshift steps closer to the ravine made from slabs of rock sticking out of the dirt
  3. limestone steps at the Drs. Bernstein Overlook
  4. the old stone steps to longfellow flats — 112 steps

10 Things

  1. silvery river burning through a break in the trees
  2. drip drip drip — water falling into the ravine
  3. bright blue graffiti on a wall only seen when you’re deep in the ravine
  4. the abandoned posts of a chainlink fence above the gorge
  5. the way the thinned-out trees, the soft sand, and the small curve of the path frames the water and the air — wide open, vast, yet contained enough to take in all at once
  6. at least 2 woodpeckers softly knocking on rotting wood, later one of the woodpeckers laughing
  7. the st. thomas bells
  8. voices behind, then two walkers passing past us
  9. on the forest floor, looking up at the top of the bluff, watching as runners glided by, looking so high and small
  10. in the floodplain forest, not too far from where the trees open to the river, a tree covered with bright green moss
tree with moss and shadow

orange

During the walk, I thought about orange, especially in terms of the history of the color that I had just read yesterday. The fruit came before the name of the color. It wasn’t that the color didn’t exist until it was given a name, it’s just that people didn’t recognize it as orange. It was yellow-red or brown. I also thought about what I had read about Van Gogh and his still life painting with oranges, how his focus was not the fruit, but the color. The color as its own thing. I pulled out my phone, and spoke this idea into it:

Orange existed before it was attached to a word, before it was attached to an object.

april 1/RUN

3.5 miles
2 trails
39 degrees / wind: 27 mph gusts

Windy and cold. Cold enough to bust out my black vest, but not cold enough for the purple jacket. Lots of swirling and floating leaves. Did I hear any birds? Not that I remember, but I did hear voices — kids on the playground and a squeal near longfellow flats that I think was an excited little kid but could have also been a hurt animal. Saw one roller skier twice, or 2 different roller skiers once.

My back was stiff this morning, but didn’t hurt at all while I was running. The run was relaxed — I stopped several times to look for rusty things – and felt good. The wind didn’t bother me while I was running, but now, sitting at my desk, my ears are burning.

Also, sitting at my desk, looking out my window, a runner that often see is running by. This is the first time I’ve seen her at home, the other times have been near the ravine at 36th. I suppose I should include her as one of the regulars. The distinctive thing about her, the thing that makes it possible for me notice and remember her even with my bad vision, is her strange gait. She runs with a hitch in her step. I marvel at it: how can she keep running with that hitch? how does she not get injured? does she feel the hitch, or is she unaware of it? Tentatively, I’ll call her, Miss Hirple Hip because I learned last month, while looking for a word that rhymes with purple, that hirple means limp and because her limp starts in her hip.

Before the run I wrote about my chosen challenge for the month: steps (see below). I made a list of things I want to explore. After that, I briefly wrote about 2 poems that I re-memorized this morning, which brought me to color and rust. I thought about the process (the steps) of rusting — oxidation — and decided to search for rusty things while I ran. Has my plan for the month already derailed? Instead of steps, will I fixate on rust? Future Sara will find out!

10 Rusty Things

  1. the bolts on a bench at 42nd street
  2. the metal plates at the entrance to the sidewalk on the next block
  3. almost every chain link fence
  4. the sound of the st. thomas bells ringing from across the river
  5. wind chimes in a yard
  6. the bottom of a lamp post on the edge of the trail
  7. just above the wheel well of a car
  8. a metal pole that used to hold a sign but no longer does
  9. a cover for the wires stretching up from the ground to a power line pole
  10. the sound of the dead leaves as they rustle in the wind

Some general thoughts I had about rust as I ran: rust is an edge dweller / while there are lots of edges around here, there isn’t that much rust, at least where I was looking

Steps

Last month, I came up with my challenge for this month. Steps. Will I stick with it? I can’t ever be sure, but it is a very promising theme. So many things I can do with it. Here are just a few:

  1. identify and list all of the steps on the franklin/ford loop
  2. take them, describe them, count them
  3. explore the history of these steps
  4. explore the public staircases of St. Paul
  5. incorporate stair climbing into marathon/strength training
  6. explore the history of step as a concept — a measurement
  7. how are steps designed — what regulations exist around steps, best practices, etc.
  8. steps and low vision, steps and accessibility
  9. step-by-step instructions + how to manuals
  10. activities that require a certain sequence, activities that do not
  11. ladders
  12. memorable steps in literature and poetry
  13. step counters and 10,000 steps
  14. feet — it begin here: feet first, following

Refreshing My Memory

It’s been almost a year (I think?) since I checked that I can still recite the poems in my 100 list, so during April — for National Poetry Month! — I’m revisiting my poems and refreshing my memory. I’m working in reverse order:

Crumbling is not an instant’s Act — / Emily Dickinson — I decided to memorize this poem because of its description of erosion — all of it, but specifically the line, An Elemental Rust. Erosion — as evidenced by the gorge and in my dying cone cells, is a key theme for me right now. Also: rust as a process, a color. I want to add to my collection of color poems with one about rust.

Tattoo/ Wallace Stevens — I first read this poem in a dissertation about Lorine Niedecker and her nystagmus. Immediately I thought of Alice Oswald and Dante and insects that travel from your eye to the world and back again to deliver data so you can see. I love this idea and have been playing around with it in terms of color vision while I’m swimming — I imagine light as the fish in me escaping to determine the color of the water/waves, and then reporting back to me. Another mention of color — I think I should return to my color poems!

march 11/WALK

45 minutes
longfellow flats
32 degrees

Colder today, but beautiful. Sun, shadows, cold air! We — me and Delia — walked through the neighborhood then over to the trail then down the old stone steps to the river. A bare forest floor, no mud or ice or snow, only soft dirt. I unhitched Delia from her leash and she bolted off into the sand, always waiting at the edge of my vision for me. If I didn’t follow her, she loop back. If I did, she continued forward until she reached my edge, then look back and wait again. What a dog. The sand was mushy, the water was blue. It sparkled some, but was mostly still, or moving so slow I couldn’t detect it. When we left the river, I powered up the steps, all 112 of them — or a little less, when I took 2 at a time. That felt good! Not easy, but energizing. At the top I could tell my glutes had fired. I felt a nice warm burn. As I continued walking, my back felt looser and I thought to myself, yes, I will climb more steps this spring and summer. Maybe I’ll even devote a month to steps — poems about steps, a playlist, finally taking some of the cool steps in St. Paul!

10 Things

  1. the short section of the stone wall in the tunnel of trees that curves in slightly — have I ever noticed this before? why does it curve here?
  2. voices drifting
  3. the bells of St. Thomas and their noonday song
  4. chick a dee dee dee dee
  5. the soft drumming of a woodpecker
  6. a bright blue sky — cloudless, planeness, birdless, moonless
  7. some dark think sticking out of the water — a log? rock? a piling for an abandoned dam?
  8. breathing in cold air: sharp
  9. a pile of rusty, bent pipes on the boulevard — were these pipes the reason why the sewer was leaking?
  10. 2 people and a dog, ahead, walking slower than us. As we neared the corner, I repeated in my head, please turn please turn, and they did!

The leaking sewer reminded me of something from last night as we watched pro cycling — the time trail for Tirreno Adriatico. Whenever a cyclist was slowing down their pace, the commentator would say they were leaking time. This bothered Scott: why would you say leaking? why not losing?

What does it mean to leak time? What does it look or feel or sound or smell like? Was the commentator thinking about air leaking out of a tire?

before the walk

Listening to my “Doin’ Time” playlist as I write. The Kinks’ “Time” is on:

Time lives our lives with us
Walks side by side with us
Time is so far from us
But time is among us
Time is ahead of us
Above and below us
Standing beside us
And looking down on us

When we were young
And our bodies were strong
We thought we’d sail
Into the sunsets
When our time came along
Now that we’re nearing
The end of the line

Time has changed
Time would heal
Time will mend and conceal
In the end everything will be fine
And if we concentrate
Time will heal all the hate
All in good time

We go on
Drifting on
Dreaming dreams
Telling lies
Generally wasting our time
Suddenly it’s too late
Time has come and can’t wait
There’s no more time

Encountered this shadow poem during my morning, poem-of-the-day practice:

Any Evening/ James Richardson

A far bird sings again, a little further.

There is less and less difference
between your shadow

and the shadow inside you
and all the shadows,

and the evening softly taking hold
says It has always been evening

and now you know.

shadows: yours, the one inside of you, all the shadows

These lines made me think about my idea that the only things I feel as real — solid, fully formed — are the shadows. Other forms, with their details, are fuzzy and — not flickering but slowly vibrating or shaking or softly pulsing.