Tag: shadows

dec 14/BIKERUN

bike: 18 minutes
bike stand, basement
run: 5k
treadmill, basement

Because I’m feeling extra sore at the end of the year and because it’s icy and cold (feels like 5) outside, I biked and ran in the basement this morning. While I biked, I watched more of Netflix’s Prom. Still not sure if I like it, but it’s good to watch while biking. A nice distraction. Near the end of my biking, I stopped the movie, pulled out my phone, and recorded myself reciting an excerpt of “Halos.” Several mistakes, but not too bad. I love this poem with its myopic me and soul ubiquitous like water and the idea that “to the dead, we’re the ghosts.”

Reciting Halos/ Biking, heart rate 120 bpm

While running I listened to a spotify playlist that included some Harry Styles, Janelle Monae, Demi Lovato, and ended with Miley Cyrus’s “Party in the U.S.A.” Wow, that last song. Not too bad to run to, with its slow steady beat, but those lyrics. Yikes. That was a particularly bad phase for Cyrus–so much troubling cultural appropriation. Wore my new berry red shoes and felt fast and free–even though my app claimed I was running slow. Pretty sure that my speed on the treadmill is always faster than it says. I ran for a little over 30 minutes–that’s a lot for me on the treadmill.

Today the electoral college votes. Foolishly I had assumed that that would be it, all of the doubt and unsubstantiated claims about the election will end. But then I reviewed how all of this works and realized that we still have the potential shit show of January 6th, when Congress can chose to debate the results. Of course, it couldn’t be resolved in 2020–2020 must continue to (mostly) suck.

Here’s a poem I’ve been meaning to post for some time now; I wanted to wait until it was winter, or at least felt like winter: cold, with snow on the ground. It’s from December 1972.

In Wiry Winter/ James Schuyler

The shadow of a bird
upon the yard upun
a house: it’s gone.
Through a pane a
beam like a warm hand
laid upon an arm.
A thin shell, trans-
parent, blue: the
atmosphere in which
to swim. Burr. A
cold plunge. The bird
is back. All the same,
to swim, plunging
upward, arms as wings,
into calm cold. Warm
within the act,
threading air, a
shadow on the yard.
Or floating, gliding,
a shadow on the roofs
and drives, in action
warm, the shadow cold
but brief. To swim
in air. No, Not in
this wiry winter air.
A beam comes in the
glass, a hand to
warm an arm. A hand
upon the glass
finds it a kind
of ice. The Shadow
of a bird less cold.
Window, miraculous
contrivance, sun
hot wires in
meshed cold.
The bird goes
quick as a wish
to swim up
and cast, like
it, a shadow
on the years.

nov 8/RUN

3 miles
around the neighborhood
58 degrees

BIDEN DEFEATS TRUMP! Such a wonderful, needed headline. Sitting upstairs at my desk, working on my poem in the late morning yesterday, Scott called out, “He did it” or “It’s over” or “He won,” I can’t remember which. I started walking down the stairs, stopped, then began to cry. So much relief and joy. It will take weeks for all the fear and despair to leak out, I think. I recognize this is not the end of all that, just the beginning of a renewed hope in the world and the belief that we can avoid the darkest timeline.

Very windy and warm this morning. Noticed my shadow a few times. She’s very excited about Biden and Harris (Harris!) winning too–I could see it in how she held her frame as she ran. Listened to a playlist and felt happy to be outside moving. I wore shorts. I might be able to do that again tomorrow, but after that it’s running tights. We might get snow on Tuesday.

Admired the sparkling river as I ran above on Edmund. I can’t wait until I can run by the river again without worrying about getting too close to people. Next spring?

Scrolling through twitter, one of my favorite poetry people just tweeted: An open gate. Love it! Possibility…not guaranteed, but a chance to enter a new world, a new era, somewhere other than where we’ve been for the past 4 years. Reminds me of a poem I memorized this summer (and have already almost forgotten, sadly…I’ll have to review it a few times):

The Gate/ MARIE HOWE

I had no idea that the gate I would step through
to finally enter this world

would be the space my brother’s body made. He was
a little taller than me: a young man

but grown, himself by then,
done at twenty-eight, having folded every sheet,

rinsed every glass he would ever rinse under the cold
and running water.

This is what you have been waiting for, he used to say to me.
And I’d say, What?

And he’d say, This—holding up my cheese and mustard sandwich.
And I’d say, What?

nov 4/RUN

2 miles
43rd ave, north/32nd st, east/edmund, north/37th st, west
60 degrees

Added a little more distance to my run this late morning. Legs are feeling okay, although everything seems slightly harder. Is it sore legs or anxiety over the still undecided election? I have not checked any news or social media this morning; I’m relying on Scott to tell me good news or when it’s all over. Trying to stay hopeful and prepare for the worst. In situations like this, I retreat.

When I took Delia on a walk, it was very still. I remember hearing only a few intermittent bird calls. Later when I ran, especially on Edmund, I heard all sorts of birds calling and singing. Also heard several rakes scraping against the sidewalk, a few violins and cellos or violas practicing outside, some leaf blowers whining, joyful kids at the playground near Cooper Field laughing and yelling, a dog’s collar clanging.

As I noticed my shadow running in front of me, I thought about the first lines from Black Cat by Rilke that I memorized this morning:

A ghost, although invisible, still is like a place
your sight can knock on, echoing;

Thought about another mood ring poem. This one, about feeling like a ghost, a shadow. Fading, faded. Unmoored, floating in the world. Ephemeral. Unable to see concretely, or feel like anything around me is solid. It all shifts–or does it echo endlessly–the trace of something that once was there, but isn’t any longer? I feel this way a lot when I’m running but also when I’m walking. This floating, dreamy feeling can be cool to experience but it can also be disorienting, unsettling. Too difficult to find solid ground.

oct 25/RUN

3.15 miles
turkey hollow
28 degrees
snow flurries

Another colder day with some snow flurries. Ran by turkey hollow. Forgot to check for turkeys. Distracted by a dog with its owner on the far sidewalk. I do remember wondering (again) where the turkeys go in the snow. Are they up in the trees? Listened to a playlist as I ran. Started on the trail right above the river but when I encountered some people, crossed over to the grass between the river road and edmund. Cold, hard, packed dirt with some snow in the ruts. Not too difficult to run on. Yesterday’s snow was wet and steady, today’s was intermittent flurries swirling in the wind and in my face as I ran north. Noticed at least one bike but no fat tires or roller skiers. No groups of runners. No peloton on the road. Anything else? Noticed that I had a clearer view of the Oak Savanna. I wonder if one of my favorite winter views is clear? It’s the spot where the hill in the Savanna slopes down and suddenly the river appears.

Surfaces I Ran On

  • clear sidewalk
  • cold, hard road–I could hear my feet loudly striking the pavement
  • yellow leaves slightly slick with snow
  • green leaves, thick and soft
  • rutted, hard dirt
  • brittle grass

Watching the Vuelta a España with Scott. Today Primož Roglič crapped out on the final climb and lost the red jersey. Bummer. So strange to be watching a bike race while it’s snowing. It looked very wet and cold for the cyclists as they climbed the mountains.

Here’s a poem I discovered this morning. So lovely with such quiet grace.

Beginning/ JAMES WRIGHT

The moon drops one or two feathers into the field.   
The dark wheat listens.
Be still.
Now.
There they are, the moon’s young, trying
Their wings.
Between trees, a slender woman lifts up the lovely shadow
Of her face, and now she steps into the air, now she is gone
Wholly, into the air.
I stand alone by an elder tree, I do not dare breathe
Or move.
I listen.
The wheat leans back toward its own darkness,
And I lean toward mine.

oct 15/RUN

5 miles
franklin loop
50 degrees

Felt colder than 50 degrees with the wind and the occasional brief downpour. A beautiful fall morning. Because of the wind and rain, there weren’t too many people out on the trail. Running above the river was wonderful–so much more of a view as the leaves leave. I love late fall. More of a view, winter and winter running are coming, less people will be on the trail which means less fear and distraction over keeping a safe distance.

Things I Remember

  • The sun just barely glowing through the clouds behind me, enough to enable my shadow to make a faint appearance in front of me. Hello friend!
  • So much wind on the Lake Street bridge that I was blown across the sidewalk and had to hold onto my hat for several minutes
  • The river! Every year I forgot how wonderful the view is, having not seen it since May. Open, airy, a chance to breathe, to stare at the water as it winds down the gorge!
  • Glancing down at the floodplain forest from the tunnel of trees and admiring the soft glow of yellow leaves
  • Noticing the dog park at Meeker Island is open
  • The curve of the black wrought iron fence at an overlook on the Winchell Trail not too far from Franklin
  • Being able to see the entire trestle, stretching to the other side, wondering when/if a train would cross it
  • Running at least 10-12 feet from some walkers and smelling the perfume of one of them, being reminded of how far someone’s presence/scent/air can travel, wondering if I should be wearing a mask when I run

Today’s October Surprise

Last night, walking through the neighborhood, Scott and I heard a dog barking–I think it was a french bulldog or a boxer?–whose bark sounded like they were yelling out the word bark. “Bark! Bark! Bark!” It made me giggle. Some day I would like to have a dog that I named Bob Barker.

Working on my fourth mood ring poem today. As I ran, I reflected on a line about what, in a face, indicates life–a glimmer in the eye? the raising of an eyebrow? a slight head nod? the curve of a mouth?

Speaking of head nods, I have been intending to post this poem for several months. It seems fitting today as I think about how people connect through gestures:

Ode to the Head Nod/ Elizabeth Acevedo

the slight angling up of the forehead
neck extension quick jut of chin

meeting the strangers’ eyes
a gilded curtsy to the sunfill in another

in yourself tithe of respect
in an early version the copy editor deleted

the word “head” from the title
the copy editor says it’s implied

the copy editor means well
the copy editor means

she is only fluent in one language of gestures
i do not explain i feel sad for her

limited understanding of greetings & maybe
this is why my acknowledgements are so long;

didn’t we learn this early?
to look at white spaces

thank god o thank god for

you

are here

sept 13/RUN

2.5 miles
river road, south/42nd st, west/around Hiawatha Elementary/43rd ave, north
56 degrees

Another good morning for running. I don’t remember much. Too busy looking out for other people. Started on the trail but it was too crowded so I moved over to Edmund and then ran up 42nd. Didn’t see the river or hear any memorable birds. No dropping acorns or honking geese. No clickity-clacking roller skiers or bikes blasting Jimmy Buffet songs. Saw a runner I’ve seen at least once before on the trail who annoyingly takes over the entire path and doesn’t move over. He has a strange, bouncy stride. Heard some yipping, spazzy dogs at the Hiawatha playground. Smelled some cigarette smoke and wondered if it was coming from the walker ahead of me. Ran by the door that my kids used to come out when they were done with school. All the students would bunch around the teacher trying to point out their parents so they could leave. I remember waiting forever because my kids (like me) weren’t aggressive enough to get the teacher’s attention. I was very happy when they got older and I didn’t have to wait for them near that door anymore.

Blind (r) ing

I haven’t been memorizing poems for a few weeks now. I’ve moved into working on my mood ring project. Yesterday I did some more research and found out a few things I’d like to play around with:

A blind spot in the central vision is also called a scotoma. Here’s a longer definition from Enhanced Vision:

A central scotoma is a blind spot that occurs in the center of one’s vision.  It can appear in several different ways.  It may look like a black or gray spot for some and for others it may be a blurred smudge or a distorted view in one’s straight ahead vision.  Scotomas may start out as a small nuisance and then get larger or there may be several blind spots or scotomas that block one’s field of vision. 

Right now, I think my scotoma is somewhere between a blurred smudge and a distorted view. At the end of the brief article, they offer a few tips, including:

Find and use your preferred retinal locus.  A person looks slightly to the side so that the blind spot or scotoma is not in their central field of vision. One author describes it as “not looking at what you want to see.”

Not looking at what you want to see.

So much I want to do with this idea of not looking at what you want to see. Thinking about Dickinson and “tell all the truth but tell it slant” and the periphery and soft attention. I’m also thinking about how sometimes when I’m talking to Scott and I can’t see his face, I will look just a little to the side, over his shoulder. Then I can see his features. He says this looks strange. I bet.

Another useful term/idea is filling in: The manner in which the brain deals with inexplicable gaps in the retinal image. When an object enters your blind spot and disappears, instead of seeing a shadow or dark spot, the absence is filled in with the background color. So you can’t see that you’re not seeing. Because my blind spot is larger and in my central vision, I experience this a lot more than “normally” sighted people. Sometimes I wonder how often I’m not seeing without knowing.

At the end of an article about filling in and the various experiments you can do to see it, the authors conclude:

These experiments show how little information the brain actually takes in while you inspect the world and how much is supplied by your brain. The richness of our individual experience is largely illusory; we actually “see” very little and rely on educated guesswork to do the rest.

I love this idea of how limited everyone’s vision is and the incorrect assumptions many have when thinking about what it means to “see.” I’m not sure I would have spent much time thinking about any of this if I hadn’t lost my central vision. The last line about educated guesswork reminds me of Aldous Huxley’s book The Art of Seeing and his writing about Dr. W.H. Bates’ visual education method.

In the preface, Aldous writes:

Ever since ophthalmology became a science, its practitioners have been obsessively preoccupied with only one aspect of the total, complex process of seeing—the physiological. They have paid attention exclusively to eyes, not at all to the mind which makes use of the eyes to see with.

Bates’ method pays attention to the “mental side of seeing.”

And here’s another great definition of filling in from this helpful article:

What is filling-in? It is the phenomenon in which an empty region of visual space appears to be filled with the color, brightness or texture of its surround. The brain is capable of filling-in the blind spot, borders, surfaces and objects.

Okay, I’ll stop here for now.

sept 4/RUN

2.25 miles
43rd ave, north/lake st, east/47th ave, south/32nd st, east/edmund, south/the hill
66 degrees

Feeling like fall these days. Ran north on 43rd to Lake Street then over to 47th through the parking lot at Minnehaha Academy. Completely packed with cars. In-person school. I can’t imagine being a teacher and having to teach in classroom during this pandemic. Ran down to Edmund. Too crowded, especially on the stretch between 34th and 36th. I had thought about doing the tunnel of trees; it was probably empty. Anything I noticed? Lake Street was empty, even the bridge. More acorns on the sidewalk. No squirrels. No more changing leaves…yet. Right as I started, I heard a chainsaw far off, felling a big tree–at least it sounded big. Lots of bikes heading down the hill near the tunnel of trees. One biker was going very fast, trying to pass the slower bikes in front of me before the path narrowed near the construction. I heard him call out, “On your left” and wondered if he would make it in time. At the very end of my run, right after I stopped, I saw a runner wearing the same race shirt I was (the 2020 1 mile). After he passed, I imagined what he might have done if I had called out, “nice shirt!”

I posted this poem last September (25 Sept 2019), but it’s worth posting again and spending some time with:

To the Light of September/ W. S. MERWIN

When you are already here 
you appear to be only 
a name that tells of you 
whether you are present or not 

and for now it seems as though 
you are still summer 
still the high familiar 
endless summer 
yet with a glint 
of bronze in the chill mornings 
and the late yellow petals 
of the mullein fluttering 
on the stalks that lean 
over their broken 
shadows across the cracked ground 

but they all know 
that you have come 
the seed heads of the sage 
the whispering birds 
with nowhere to hide you 
to keep you for later 

you 
who fly with them 

you who are neither 
before nor after 
you who arrive 
with blue plums 
that have fallen through the night 

perfect in the dew

I will memorize this poem, along with September First Again.

Continue to work on my mood ring poems. The first one is Wonder. Here’s a draft with a quick, crude sketching in of my blind spot/ring. I haven’t figured out how I want it to be yet: white space where the ring is? Dark space? A ring superimposed?

Version 1
Version 2

Do I want to try and rework it so that the center part is another poem? Is that too much? I like the challenge of it, but I don’t want it to be overly clever.

sept 1/RUN

2.5 miles
river road, south/edmund, south/edmund, north/the hill
62 degrees

Another nice morning for a run. Started on the trail but it was too crowded. Had a moment when there were 2 runners and 2 bikers approaching me at the same time. I had to fit through the small sliver in-between them. Ugh. I’m tired of having to focus so much attention on avoiding people. It would be nice if I could figure out the best time to run when no one else was. Does that exist? Oh well, it’s still not too bad and I am happy to get out for a run almost every day. I have a streak of almost a month straight going–my last day off was August 8th. I might try to keep going until I reach a month. I think I’m able to do it because I’m not running too much–only about 4-5K a day (2.5-3.1 miles).

I listened to a playlist so I don’t remember much of the run. Anything? Can’t remember if I could see the river. Don’t think I saw any roller skiers. Was it sunny or cloudy? I can’t remember that either. I know it was cool-ish and that I had to run into the wind for a bit. That’s all.

September First Again/Phillip Levin

Blighted light at the tip
Of a branch, why so early
Do you turn?—leaf
Dipped in vermillion,
Close to the end, you point
To a sidewalk wet
Once with names
Signed in cement to seal,
For all time, a vow
Uttered by two
Standing under the crown
Of a tree you cleave to still,
For now: solitary witness
Standing alone, limbs
Crisscrossing in shadows
Beginning to scrawl
Lines to a world hell-
Bent (with or without intent)
On obscuring
Whatever they meant.
Blighted light
At the topmost bough,
Little flag hailing
Another day, do not go
So early to ruin, green,
Do not turn so soon.

Found this wonderful poem on my instagram feed this morning. Unlike the poet, I am not lamenting the turning of the leaves. Begone gluttonous green! I’m ready for my views of the river and the other side again. I’m thinking that I should memorize another series of poems to recite while running about changing leaves, early fall, and the end of green?

august 3/RUN

3.5 miles
2 loops (36th to 42nd)
62 degrees

Since they’re opening the road back up to cars any day now, I thought I would do 2 loops. Back when they closed the road in early May, I had visions of running loops all summer. I even created a loops page. But it didn’t take me long to realize that I don’t like running loops, or at least multiple loops at once. Halfway through the first loop, I start thinking about how I’m going to have to run another loop and then I think, “How am I going to do another loop?” and I usually stop early. I am often willing to stop something early when I don’t think it’s working. Sometimes this is a good thing–why torture yourself doing something you hate just because you said you’d do it? Sometimes it’s a bad thing–why is it so easy for me to stop when I don’t like it? Mostly I’m fine with my tendency to stop–probably because I usually find something to like about what I have to do so I get the things done I need to and because my willingness to stop early doesn’t reflect a lack of passion or commitment. I’m very committed to my writing and running and family and thinking/living/acting with critical awareness and care.

So–back to the point of this digression–I accept that I don’t like running loops and I don’t run them. But today, I thought I’d try something different. I ran one loop with no headphones, then one loop with a playlist.

loop one

The first loop was about a minute slower. I focused on birds (heard a black capped chickadee) and trees (especially the trees on the boulevard that lean in towards the river road offering more shade, listening in to check how heavily I was breathing) and the big boulders in the grass. I tried to stay relaxed and avoid thinking about how I was still just on the first loop and that I was planning to do another one. I checked out my shadow a few times. She was on my right side, slightly behind me. I decided the best shade was between 38th and 36th.

loop two

Before starting the second loop, I stopped to find a playlist–an older one titled, “august run.” First song: “Misery Business” by Paramore. I remember listening to this my first year of running, nine years ago. To match my foot strikes to the beat, I picked up my cadence. Didn’t think about anything or notice where I was as I ran. What a wonderful thing to get lost in the effort of moving! Lifting my knees, focusing more on driving my left leg. Swinging my arms evenly. Also listened to “Hurt Feelings” by Flight of the Concords and laughed at the lyrics, “I’m Still Standing” by Elton John and thought about how much I loved this song when I was kid.

I like this idea of running one loop listening to the gorge and one loop listening to music. It might be fun to try doing one loop reciting one poem and then another loop reciting a different poem. I think I’ve tried something like this already–have I (no, but after looking through old entries, I discovered I had proposed this very idea of may 22nd). I’m glad I found this entry because in it I posted a poem I’d like to memorize: Push the button, hear the sound I think I’d like to do a series of 4 or 5 poems on listening.

Listen, the long list

I’ll have to narrow this list down to 4.

july 30/RUN

2.5 miles
river road, south/north
68 degrees

Walking down to the end of the block before starting my run, I marveled at the slightly cool breeze and the soft sun. What a morning to be outside! Perfect for walking, slightly too warm for running. Ran south on the river road. Heard the birds–which birds? Not sure. Glanced at the river for the brief moment I was able to run on the trail. Saw my shadow. Tried to stay calm and block out the relentless worry, simmering under the surface, about pandemics and tyrants and upcoming elections. Was mostly successful.

Running past the steps at 38th street that lead to the lower trail, closer to the river, I longed for last summer when I regularly ran the 2 trails route. O, to be closer to the river, below the road on the undulating trail!

Recited the rest of Halos this morning. The rhythm of this poem doesn’t work well with running and I found it hard to keep reciting the lines in a steady flow. Lots of stopping and starting. Was this also because of the heat or the effort or my still shaky grasp of the words?

I like, whenever I wish, strolling past
the myopic me
in a window or a mirror or whatever

reflects back to believe the soul is
ubiquitous like water
in our voices, our cells.

How else, when blinded by life,
would I remember:
to the dead, we’re the ghosts?

I am not sure what he means here or what to do with souls as ubiquitous as water or the idea that we’re the ghosts to the dead. What does it mean to be a ghost?

Ghost (noun), definition (OED)

  1. The soul or spirit, as the principle of life (to give up the ghost)
  2. Philosophy.  the ghost in the machine: (Gilbert Ryle’s name for) the mind viewed as separate from the body 
  3. The soul of a deceased person, spoken of as appearing in a visible form, or otherwise manifesting its presence, to the living. (Now the prevailing sense.)
  4. A shadowy outline or semblance, an unsubstantial image (of something); hence, a slight trace or vestige, esp. in phrase  (not) the ghost of a chance.

Ghost (verb), definition (OED)

  1. to expire
  2. to haunt
  3. to scare with pretended apparitions
  4. To flit about, prowl as a ghost. Also  to ghost it.  to ghost away: to steal away like a ghost.

Ghost (Colloquial), definition (Wikipedia)

Ghosting is a colloquial term used to describe the practice of ceasing all communication and contact with a partner, friend, or similar individual without any apparent warning or justification and subsequently ignoring any attempts to reach out or communicate made by said partner, friend, or individual.

I would like to use the phrase, “to ghost it” somewhere. Also, having stared at the word “ghost” for too long, the letters seem strange, especially the g and h right beside each other.

Thinking about being “ubiquitous like water” I was reminded of Bruce Lee and his great poem? speech? about being like water. Then I was reminded of the poem by Ed Bok Lee that I discovered yesterday and just listened to right now, “Ode to Bruce Lee” from his collection Whorled. In the poem, he says:

Boxer and cha cha champion
style of no style
teacher, waiter, philosopher, dragon

Style of no style is also in Halos. I want to think some more about what this phrase means–to him, what it might mean to me. Fluid, not trapped any identity or label or “box”, flowing like water?

Here’s a recording of me reciting Lee’s “Halos” after I returned from my run. I still have a few extra/wrong words to fix:

Halos, July 30