Tag: running rhythms

june 11/RUN

5.3 miles
ford loop
65 degrees / steady drizzle

Thought the rain wasn’t coming until later today so I got ready for my run — changed into my running clothes, stretched, put on my running shoes — then opened the door to drizzle. Decided to go anyway. At first, it was intermittent drizzle, but halfway through it became a steady, soft rain. Not enough to soak my shorts but enough to cool me off and to inspire a chant:

drip drip drop
drop
drip drip drip
drop

drop drip
drop drip
drop drip
drip drop

drip drip drip
drop drop drop

drop drop drip
drop drop drip
drop drop drip
drip

I continued my 9 minutes of running, 1 minute of walking plan and was successful. In the last mile, my left started to hurt a little, then my left calf, and my foot. It’s fine, but to be safe, I stopped at 5.3 miles. The run was never easy, but it also wasn’t hard to keep going, knowing that I had a walk break coming.

10 Things

  1. a soft green everywhere
  2. an empty river
  3. new trees wrapped in plastic looking like wild turkeys
  4. a dark tunnel of green with a bright circle of white at the end
  5. on your left / thank you!
  6. front yard tree with a giant boulder just in front of it
  7. empty benches except for the one near folwell: 2 people not sitting, but standing behind it
  8. the rumble of planes sounding like thunder
  9. the sharp clang of a mailbox lid falling shut
  10. chains from a trailer rattling and scraping on the rough road

green haze: Running on the east river road, quick glances over to the gorge — a soft green and silver view of trees and sky

I was delighted to discover halfway in that the poem-of-the-day on the Poetry Foundation is about rust! The entire poem is wonderful, but it’s long, so I’ll only post most of the rust part:

excerpt from “Que Sera Sera”/ A. Van Jordan

Like when a song gets so far out
on a solo you almost don’t recognize it,
but then you get back to the hook, you suddenly

recognize the tune and before you know it,
you’re putting your hands together; you’re on your feet—
because you recognize a sound, like a light,
leading you back home to a color:

rust. You must remember
rust—not too red, not too orange—not fire or overnight
change, but a simmering-summer
change in which children play till they tire

and grown folks sit till they grow edgy
or neighborhood dogs bite those not from your neigborhood
and someone with some sense says Down, Boy,
or you hope someone has some sense

who’s outside or who owns the dog and then the sky
turns rust and the streetlights buzz on
and someone’s mother, must be yours, says
You see those streetlights on don’t you,

and then everybody else’s mother comes out and says
the same thing and the sky is rust so you know
you got about ten minutes before she comes back out
and embarrasses you in front of your friends;

ten minutes to get home before you eat and watch
the Flip Wilson Show or Sanford and Son and it’s time for bed.
And it’s rust you need to remember
when the cop asks, What kind of work you do?

It’s rust you need to remember: the smell
of summer rain on the sidewalk
and the patina on wrought-iron railings on your front porch
with rust patches on them, and the smell

of fresh mowed grass and gasoline and sweat
of your childhood as he takes a step back
when you tell him you’re a poet teaching
English down the road at the college,

when he takes a step back—
to assure you, know, that this has nothing to do with race,
but the rust of a community he believes
he keeps safe, and he says Have a Good One,

meaning day as he swaggers back to his car,
and the color of the day and the face behind sunglasses
and the hands on his hips you’ll always remember
come back gunmetal gray

for the rest of this rusty afternoon.

Rust — I’ve been wanting to write a poem about rust for some time. Is this a sign that I should try today?

may 21/RUN

5.5 miles
ford loop
44 degrees
drizzle

Wasn’t planning to run the ford loop, but I started it and then just kept going. It felt good, relaxed, not hard to keep my heart rate a little lower. My pace was slow, but it didn’t feel slow, or fast, or any speed really.

10 Things

  1. mist
  2. dripping
  3. spray
  4. mirrors
  5. puddles
  6. graffiti
  7. traffic
  8. bridge
  9. debris
  10. slick

It rained all day yesterday, and some early in the morning. Started again during my run. Everything dripping wet, including me, although I didn’t really feel it, or couldn’t distinguish it from my sweat. Before I started running, as I walked through the neighborhood, I looked into the puddles on the sidewalk and admired how they had become mirrors, reflecting the sky and the trees. Running over the river, I looked down at the east bank and saw colorful graffiti all over the rocks at the base of the lake street bridge. In spots, the trail was slick with mud or covered in debris — fallen leaves, broken branches, grit. Crossing the ford bridge, I looked north and was delighted by the mist, making everything seem fuzzy and unformed. The traffic on the bridge was thick — I couldn’t see or feel any spray coming off of their wheels, but I could hear it.

overheard: one runner to another — you can bank the time.
Another use of time as a commodity.

Listened to the water, in its various forms, for the first half of my run. Put in my “moment” playlist for the second half. The most memorable song today: One Moment in Time/ Whitney Houston

A line that stood out to me:

And in that one moment of time
I will feel
I will feel eternity

I thought about Mary Oliver’s definition of eternity and how Whitney Houston’s doesn’t fit with it. MO understands eternity as creative time that’s outside of the ordinary and beyond the self. Houston’s eternity seems more like eternal glory.

As I listened to all of the lyrics, I thought about Whitney Houston’s tragic life and terrible death — an overdose. I also thought about the idea of one moment and what happens after that moment is over. And this made me think about post-Olympic blues, or post-marathon blues, or post-publishing a poem blues.

To keep myself distracted and steady, I chanted in triple berries —– strawberry blueberry raspberry. Then I chanted my poem — I go to the gorge/to find the soft space/between beats.

more on the moment as between

Read a very brief interview with Marie Howe the other day. She mentioned a poem that inspired her and that she wished everyone would read: The Season of Phantasmal Peace/ Derek Walcott. Beautiful! Here’s a line to remember that describes the moment:

and this season lasted one moment, like the pause
between dusk and darkness, between fury and peace

Before my run, I began listening to a talk by Jennifer Chang, “Other Pastorals: Writing Race and Place“. She mentions one between in the presentation of her thesis statement: how poets of color use pastoral to grapple with the complex composition of place as a tension between lived and learned experience. She recites another between from Rick Barot’s “On Gardens”: somewhere between/what the eye sees and what the mind thinks/is the world, landscapes mangled/into sentences, one color read into rage.

Chang also mentions context: If you look at the word “garden” deep enough you see it blossoming in an enclosure meant to keep out history and disorder.

Chang’s lecture is part of the Bread Loaf conference in 2019. This page has many great links for future Sara to explore.

And here is helpful essay with some ideas for thinking about the pastoral, and links to poems, like Rita Dove’s Reverie in Open Air, which I’ve already posted on this log. The second half of Dove’s poems fits with early May’s theme of grass:

But this lawn has been leveled for looking,   
So I kick off my sandals and walk its cool green.   
Who claims we’re mere muscle and fluids?   
My feet are the primitives here.   
As for the rest—ah, the air now   
Is a tonic of absence, bearing nothing   
But news of a breeze.

And a few more grass lines from Jennifer Chang:

Stalk of wither. Grass-
noise fighting weed-noise. Dirt
and chant. Something in the
field.
(Pastoral/ Jennifer Chang)

What sound does grass make? Wind through the grass, crunching over dry, brittle grass, feet on grass — bunny’s feet:

 I think my favorite sound was the soft footsteps of the bunny hurrying across the lawn. A silvery whisper only possible to hear on a calm summer morning like today. I love the sound of animal feet moving — running or hopping through the grass

log entry on 16 july 2024

march 31/RUN

4.3 miles
minnehaha falls and back
36 degrees

Yesterday afternoon we got 2 or 3 inches of snow. By the time I went out for my run in the late morning, much of it had melted, even on the grass. Excellent. It’s the warmer ground and the bright sun that did it. I was over-dressed in my purple jacket with a stocking cap. Halfway through the run, I took off the cap and held it in my hands.

As I ran south to the falls I chanted in triples. Lots of berries and sweet things (hot fudge sauce, fresh whipped cream), histories and mysteries and possibles, both muddy trail and mud on trail, and metronomes. On the way back, I put in my “doin’ time” playlist for the last day of my time month. I was planning to not stop to walk for the second half, but when a runner who was running the same speed or just a little slower than me joined the path in front of me, I decided to stop a few times to get some distance from them. One of the places I stopped was the bench above the edge of the world. I don’t remember what the river looked liked, all I remember was that looking at it made me feel calm and content and vast.

overheard while running by the falls: one person to a group of others, he should do it, his arms are the longest. Were they taking a group selfie?

10 Things

  1. water falling, 1: a steady gush out of a gutter
  2. water falling, 2: trickling from the sewer pipe at the ravine
  3. water falling, 3: gushing at the falls — mostly white foam
  4. shadow, 1: the small shadow of a bird crossing my path
  5. shadow, 2: the sprawled, gnarled, twisted, softened shadows of oak trees on the road
  6. shadow, 3: the sharp circle of the lamp part of the lamp post
  7. missing: the top railing of a wood fence on the edge of the trail
  8. several people in the falls parking lot, waiting to pay for parking
  9. empty benches
  10. a thin layer of snow on a leaning branch in the ravine

Found this poem the other day:

Color Keeps Time / Patrycja Humienik

or it rides us
like a torrent. Blurs
and fastens, flesh

to seconds. Just look
at your veins.
In vespertine woods,
I tried to read moss
by hand. There’s
something laconic
about green that I need.

Lover, let the morning slow
time through the branches.

vespertine: relating to, occurring, or active in the evening
laconic: using few words, concise to the point of seeming rude or mysterious

What kind of time are different colors? What sort of time is orange, for example? If purple is twilight, orange is late afternoon or early summer evenings.

I tried to read moss/by hand. This line reminds me of Robin Wall Kimmerer and her suggestion that “Mosses, I think, are like time made visible. They create a kind of botanical forgetting. Shoot by tiny shoot, the past is obscured in green. That’s why we have stories, so we can remember” (Ancient Green/RWK).

“Color Keeps Time” is from the collection, We Contain Landscapes.

march 24/RUN

4 miles
river road, north/south
32 degrees

A beautiful morning for a run! Wind in my face as I ran north, at my back heading south. Bright sun, sharp shadows, deep blue almost purple river. Raced a wind whirled leaf and won. Greeted Dave, the Daily Walker. Heard voices down in the gorge. Noticed ice on the edges of white sands beach. Thanked a man for stopping to let me run past and he kindly replied, you’re welcome miss. He was listening to music without headphones and carrying a bag of something — groceries? More than one of the benches was occupied. Encountered runners and walkers, a biker and a roller skier. In the last mile, I zoomed past someone running down the hill and under the lake street bridge.

I did my beats experiment again today.

mile 1: triples — open door / open door/ go inside / go inside / go outside / go outside / hello friend / hello friend / old oak tree / strawberry / opening / up the hill / on my toes / forest floor

mile 2: started with the metronome set to 180 bpm, but that was too fast. Locked in with 175. By the end of the mile I barely felt my feet strike the ground, only heard the beat — I had made it inside of the beat!

mile 3-4: doin’ time playlist. The first song was “Time Stand Still“/ Rush. The first line: “I turn my back to the wind” I heard this as I was running with the wind at my back.

Freeze this moment
A little bit longer
Make each sensation
A little bit stronger

I thought about freezing the moment and the difference between stopping time and suspending (or being suspend in) it.

a few hours later: I’m reading the book, American Spy, and I just came across this bit about looking people in the eyes:

At Quantico they’d taught us the so-called classic signals that some one was lying: if they glanced up to the right before they speak, or if they won’t look you in the eye.

American Spy/ Lauren Wilkinson

My immediate reaction: that’s how I look at a person’s face. I try to find the approximate location of their eyes by looking off to the side, near their shoulder — this is me looking at them through my good, peripheral vision. Then I stare into the spot, which is usually fuzzy nothingness to me. Does that mean I’m always lying? Of course not.

I was pleased that this discussion continued:

None of what I’d learned worked as well as listening to my instincts. I’ve always been good at ferreting out decption. I’m not entirely sure what my ability to detect a liar is based on–subtle cues maybe, suconscious awarenss, an intuitive talent for reading microexpressions. I don’t know and I’ve found that the more I try to understand it the less effective I am.

Right. As Georgina Kleege suggests in Sight Unseen, looking someone in the eye doesn’t have this magic power that many (most?) people seem to think it does.

march 21/RUN

3.35 miles
trestle turn around
43 degrees

Wow, what a morning! Birds! Sun! Calm air! Everything quiet, relaxed. I felt fast and free. less tightness in my neck and hip. Greeted the Welcoming Oaks and Dave, the Daily Walker.

10 Things

  1. a runner with BRIGHT orange shoes
  2. a shining white form in the distance, through the trees: the river
  3. the strong smell of weed somewhere below me
  4. stopping at the sliding bench — movement below, in the trees just before white sands beach: a runner on the winchell trail — should I try that?
  5. the soft knocking of a woodpecker in a nearby tree
  6. stepping off onto the dirt trail for a brief stretch: soft and springy
  7. someone sitting on a bench near the trestle
  8. the river: open and blue
  9. a big branch sticking out of the trashcan — a discarded walking stick?
  10. 3? stones stacked on the ancient boulder

I decided to try an experiment with beats.

First mile: chanting in triples
Second mile: metronome at 170 bpm
Third mile: “Doin’ Time” playlist

mile 1: strawberry/blueberry/raspberry — (to the welcoming oaks) Hello friend! Hello friend! Hello friend!/ old oak tree / stacking stones / stack the stones / intellect / mystery / (noticing a crack in the asphalt) breaking up / cracking up / bright yellow / woodpecker

I found that bright yellow was especially good for locking into a rhythm — BRIGHT yellow

mile 2: 170 was hard. I think it was too slow. I probably should have tried 175 or 180. I think I’ve done 175 before. I only locked into this beat a few times. Was my inability to lock in also because I started with triples?

mile 3: I put in my playlist. The first song was “About Damn Time” by Lizzo. It was great for getting into a groove. Next up, “9 to 5.” As I started to listen to it, I realized the metronome was still on and the beats of the song and it didn’t match up. I decided to leave it going and see what happens when I’m dealing with competing rhythms. I can’t quite remember, but I feel like I didn’t lock into either rhythm; I just created my own, and it didn’t bother/unsettle me.

Later I thought about how the “9 to 5” rhythm represents the relentless drudgery of working within capitalism. Resisting that rhythm, and what it does to you, is important. The final song I heard was “Too Much Time on My Hands” by Styx. I listened to the lyrics and was reminded that it was about a guy who wants a job, a way to feel useful, something to do, but he can’t get one. While he doesn’t mention in the lyrics why he can’t get a job, I thought of the larger context and the conditions (economic, political, social/cultural) that make it difficult for people/communities to find work.

Reading the lyrics — without hearing the music or singing — I was struck by this line:

And I don’t know what to do with myself

So dark. Heard with the music it just seems like a light lyric from a pop song.

This was a fun experiment that yielded some surprising results. I liked the accident of the competing rhythms and the juxtaposition of 9 to 5 with Too Much Time on My Hands. For future attempts, I’ll increase the metronome speed and mix up the order. Maybe I should try to write something, too, at the end of each segment? Speak a poem into my phone?

jan 22/RUN

6.1 miles
flats and back
24 degrees / flurries

Warmer today! Still wore lots of layers, but it wasn’t close-school cold like yesterday. After reading my post from a year ago when I wrote about running to the frozen springs in the flats, I decided to do it again this year. On my way north, I started chanting triple berries:

strawberry/blueberry/raspberry

then: mystery/history/magical . . .illusion/confusion/contusion

Then I was inspired by what I noticed:

bright orange coat
speeding cars
little dog
blue trash can
yellow shirt
gray-white sky
falling flakes
empty bench

When I reached the spring, I could hear it falling from the rock, but couldn’t see it, hidden behind the thick ice. Also heard but didn’t see the water it left on the road as cars whooshed over it.

Stopped at the river to check out the surface. Very cool. I took some pictures but I’m not sure they can capture the opaque greenish ice. It was a grayish-green, drab and looked slushy and cold and thick.

Mississippi River / 22 jan 2024

And I stopped at my favorite sliding bench and looked down at the white sands beach. Quiet, empty, white with snow, not sand.

Early on in the run, I greeted Dave, the Daily Walker. Hi Dave! Hi Sara! How are you doing? I’m good. How are you doing? I’m out here.

added a few hours later: I almost forgot something I was thinking about. As I listened to the song, Remember (lullaby) from Coco, I thought about people I miss and remembering them and then I thought about how sometimes it’s more than memory that helps me stay connected, like the time I opened my mom’s old book and saw her signature in the front. It was a physical trace of her reaching out to me. As I thought about this trace and the reaching out I remembered Diane Seuss commencement address and her discussion of Keats and his invisible hand reaching up from the grave. I’m glad I remembered the Keats bit because I remember having that thought then forgetting it almost immediately as I kept running.

an emptied mind — emptied of memories, emptied of everything

During my “on this day” practice, I encountered this phrase in Occasional Poem/ Jacqueline Woodson: zapped all the ideas from my head. I started thinking about this feeling of going blank or losing words or a sudden rush of nothing but space between your ears. What are some different ways that words describe being emptied of thought — the moment it happens and/or the feeling of emptiness?

the fish in us escaping, dandelion seed scattering, bees leaving the hive,

more than memory

I started a post yesterday (21 jan) and added this, intending, but failing, to finish it.

The wall is, for me and maybe me alone, a holy place. A place of pilgrimage, both full of meaning and void of meaning. I take photos, and the photos hold the memories still. The photos make the wall mean more than memory can, but with meaning, like a fact. No longer in motion, no longer something to which one can return and brush your fingers against (and feel the peeling paint).

*

Maybe a place like this pursues its meaning. Like when you say love and what you say means less than the actual word means. We love a place or a person, or we say a word, trying to stop time, hold something still. Maybe a place makes meaning how a dream might, in opposition to logic, inventing its own sense with presence.

*

Maybe we borrow meaning with a word, like how a photograph borrows a place, hoping meaning might remain recognizable if we say the word with the right angle of light, seeking something definite in a breath. How the impossible blue of a blue wall couldn’t be the blue of memory, a blue no photograph can contain.

Maybe to make a place holy, you must remember it more than real life allows, with all the truth of a squint, all the grace of peeling paint.

*

I’d like to look into one of those photographs, past the image, past what the image contains, past memory and regret and all the salt that sticks to the skin, into experience, into a love known true in one moment, undeniable, un-understandable, the kind of thing that splits everything in half. If I could find that photo of Cassie at the blue wall and step inside it and ask her to stay alive in a world where she was loved, maybe then I could finally know what a word means.

I could almost believe holiness is a process of remembering, but then I see the wall again, in all that sunlight, paint peeling, the blue not only the remembered blue, but more blue in the now of being seen, so I can barely stand to stand beside it, holy as it is with the fact of its own meaning.

This is the Place: A Blue wall in Leadville / Mathias Svalina

Words I’ve been studying: dream, memories, photograph, motion, still, light, breath, remember, squint, blue, real, love, now

jan 18/RUN

2.6 miles
river road, south/north
8 degrees / feels like -1
25% snow-covered

I didn’t feel exceptionally cold, but it felt hard, my legs thick. I stopped at the bench above the “edge of the world” and looked out at the covered river. Someone wrote the name “Davidson” in the snow earlier this week and it’s still there. As I ran, I started chanting in triples:

strawberry/raspberry/blueberry
winter cold/winter snow/winter ice
arctic air/sizzling leaves/crusty snow

10 Things

  1. BLUE! sky
  2. crunch crunch crunch
  3. the river was white and closed except for a few spots that were dark and open
  4. a (non-fat tire) bike
  5. a runner’s raspy, hello
  6. running into the wind, being exhausted by it, wondering how the runners at Boston 2017, when it was cold and windy and raining, managed to run the whole marathon
  7. bright, blinding sun heading south
  8. some of the ice on the path was smooth, more of it was jagged and rough
  9. empty benches
  10. a truck driving by, then the strong smell of weed

My Heart Has Known Its Winter/ Arna Bontemps

A little while spring will claim its own, 
In all the land around for mile on mile 
Tender grass will hide the rugged stone. 
My still heart will sing a little while. 

And men will never think this wilderness 
Was barren once when grass is over all, 
Hearing laughter they may never guess 
My heart has known its winter and carried gall.

gall? I looked this word up and dismissed the definition I knew — gall as bold, impudent, he had the gall (read: nerve) to — because it didn’t make sense to me. Instead, I decided the poet meant

abnormal growths that occur on leaves, twigs, roots, or flowers of many plants. Most galls are caused by irritation and/or stimulation of plant cells due to feeding or egg-laying by insects such as aphids, midges, wasps, or mites. Some galls are the result of infections by bacteria, fungi, or nematodes and are difficult to tell apart from insect-caused gall

Plant Galls

I wasn’t satisfied with Merriam-Webster’s online definitions, so I logged into my library and accessed the OED (very cool that I can do this!) for more definitions. This one sort of works:

Something galling or exasperating; a state of mental soreness or irritation.

this one, too:

A place rubbed bare; an unsound spot, fault or flaw; in early use also a breach. Now only technical.

and this:

A bare spot in a field or coppice (see gall v.1 3). In the southern U.S. a spot where the soil has been washed away or exhausted.

Erosion, exhaustion.

I love the way the word gall with its plant/ field meanings and its human meanings reinforces the association being made between human’s exposed than covered grief and the ground’s exposed winter stone covered in spring’s grass.

I wanted to remember this poem because of the grass and the stone and the forgetting of winter when spring arrives. I don’t totally agree with its use of winter as metaphor for misery.

I like winter. I like breathing in the cold, the sound of snow falling, smelling the air. The silence and the sharp sounds. The view of the river — vast and bare. The subdued colors — pale blues and grays and dark browns. The less crowded trails. The bare-branched silhouettes. Movement slowed, stilled, suspended. Layers. The bright, cold sun.

jan 17/RUN

5.4 miles
bottom franklin hill and back
37 degrees
20% snow-covered

37 degrees and a mostly clear path! A great run. I felt relaxed and strong and able to shift gears and keep going. I greeted almost every walker, runner, or biker I encountered by raising my right hand. At the bottom of the hill I stopped to check out the water — open, moving thickly, a few flat and wide sheets of ice floating by. Smelled weed. Heard birds — laughing and chirping. Slipped (only a little) on a few bits of ice. Stopped at the sliding bench to admire the view — so bare and quiet and alone. Put in my headphones at the top of the hill and listened to my “Remember to Forget” playlist. Some of today’s lyrics made me think about regret and longing for the past, some of them about the joy of forgetting, and some of them commanded, remember! or don’t you forget it!

added a few hours later: I almost forgot to post the picture I took. It’s of the pile of rocks under the franklin bridge that I keep thinking is a person sitting up against the wall. I know these are rocks, but I always first think: person

limestone mistaken for a man

Inspired by my triple berry chant exercise (see below), I chanted in triples. Can I remember 10 of them?

10 Triple Berry Chants

  1. empty bench
  2. grayish sky
  3. ritual
  4. down the hill
  5. ice and snow
  6. soaring bird
  7. sloppy trail
  8. lake street bridge
  9. noisy wheel
  10. 3 stacked stones

confession: I did chant a few of these, but the rest I created as I wrote this list. I just can’t remember what I chanted.

early morning coffee

1 — strange sleeping habits

A morning ritual: coffee, Facebook, poets.org, poetryfoundation.org, poems.com, “on this day.” While scrolling through Facebook I found an interesting article about sleep: The forgotten medieval habit of two sleeps. The concept isn’t new to me; I read the book that it’s based on, At Day’s Close, more than a decade ago. One new thing, or thing that I had read in the book but forgot, was about the author’s initial research and how he looked to court transcripts for information about daily life:

he had found court depositions particularly illuminating. “They’re a wonderful source for social historians,” says Ekirch, a professor at Virginia Tech, US. “They comment upon activity that’s oftentimes unrelated to the crime itself.”

I started thinking more about sleep. Last night was not very good: restless legs, sore hip, getting up 3 or 4 times, walking up earlier than I’d like because of my restlessness. At one point, the author, Roger Ekirch, mentioned how recognizing the long history of getting up in the middle of the night as normal and natural could relieve some anxiety for those of us who can’t sleep straight through the night. I suddenly thought, and not for the first time: I need to accept my crazy sleep instead of fighting or worrying about it, and I should turn it into something creative. Track it, or write into it, or . . . . I wonder if there are “insomnia writing experiments?

a list-writing experiment

The first thing that came up in my google search was a scientific study about writing and falling asleep faster. Perhaps if I had searched, “insomnia writing exercises” or “insomnia poetry prompts” I would have gotten different results.

Bedtime worry, including worrying about incomplete future tasks, is a significant contributor to difficulty falling asleep. Previous research showed that writing about one’s worries can help individuals fall asleep. We investigated whether the temporal focus of bedtime writing—writing a to-do list versus journaling about completed activities—affected sleep onset latency. Fifty-seven healthy young adults (18–30) completed a writing assignment for five minutes prior to overnight polysomnography recording in a controlled sleep laboratory. They were randomly assigned to write about tasks that they needed to remember to complete the next few days (to-do list) or about tasks they had completed the previous few days (completed list). Participants in the to-do list condition fell asleep significantly faster than those in the completed-list condition. The more specifically participants wrote their to-do list, the faster they subsequently fell asleep, whereas the opposite trend was observed when participants wrote about completed activities. Therefore, to facilitate falling asleep, individuals may derive benefit from writing a very specific to-do list for five minutes at bedtime rather than journaling about completed activities.

The Effects of Bedtime Writing on Difficulty Falling Asleep

Lists? I love lists! I think I’ll try this, or my own version of it. Maybe I’ll start with a to-do list, another night a completed list, then a things I love list, or a things that bother me list, my favorite poets list, things I notice in the dark, reasons I can’t sleep list, and on and on. Eventually, maybe I can turn this into a series of list poems?

2 — idea/poem starters, an inspiration

The visual poem on poems.com for today, Good Riddance, reminded me of something I started thinking about in march 2024. The poem is a grid with a fragment of thought in each box. There are arrows directing you across or down, or across then down then across again. However your eyes choose to read the boxes creates a slightly different poem. Anyway, I started thinking about the different boxes and mixing and matching the phrases and I remembered this idea from my “to do list for 2022, 23, and 24”:

a 3/2 idea: create fragments of 2-4 lines with a “complete” thought that can be the start of a new poem, or be put together in new ways to create new poems — almost like prompts:

a shadow

crosses

And now I’m remembering an even earlier experiment from 3 may 2019 with triple (3 beat) chants:

Speaking of chanting, I have a new exercise I want to try. First, I want to think up a bunch of 3 syllable phrases (down the hill, walk to work, eat down town, out the door, sunday best, monday worst, turnip greens, climate change, just say please, in and out…). Then I’ll write these on small slips of paper and put them in a hat or a bowl or a bag. I’ll randomly pick out 8-10 and turn them into a poem (either in the order I select them or in an order of my choosing). Maybe the phrases should be a mixture of things from the run and popular or whimsical expressions? So much fun!

added an hour later: While reviewing old entries from June of 2024, I came across a delightful typo. Instead of writing “the tunnel of trees” I wrote, “the tunnel of threes.” I love it! Maybe the title of a poem that uses triple berry chants?

june 1/RUN

4.15 miles
marshall loop (cleveland)
65 degrees
humidity: 85% / dew point: 60

Mostly overcast, a few moments of sun, no shadows. Sticky, everything damp, difficult. I felt better during the run — distracted by the dew point and the marshall hill — but when I finished, I felt a heaviness: hormones. The NP agrees: perimenopause. The good news: I’m healthy, the new NP I went to is awesome, I don’t feel anxious, I have an order in for an SSRI (lexapro). The bad news: I feel bummed out (depression doesn’t quite fit, I think), there’s some problem with insurance so they can’t fill the prescription so I have no idea when I can actually start taking the medication. But it’s June, I have several cool books to dig into, and I just got a hug from my daughter so I’ll be okay.

10 Things

  1. the red of a cardinal seen as a flash
  2. one small white boat on the river
  3. shadow falls falling, sounding like silver
  4. the smell of breakfast at Black — faint, sweet
  5. pink peonies about to pop
  6. click clack click clack — a roller skier’s poles: orange happiness
  7. the strong smell of fresh green paint on the base of a streetlamp
  8. the next streetlamp base: disemboweled, gray wire guts hanging out
  9. a purple greeting: morning! — good morning!
  10. a group of people in bright yellow vests laughing and walking on the road near the Danish American center — why?

added a few hours later: When writing this entry, I forgot about all the chanting I did. Started with triple berries:

raspberry strawberry blueberry
strawberry blueberry raspberry

Then added in some other 3 beat words:

intellect mystery history
remember remember remember

Then played with remember:

remember
try to re

member try
to remem

ber try to
remember

Then I decided to chant some of my favorite lines from Emily Dickinson:

Life is but Life
and Death but Death
Bliss is but bliss
and Breath but Breath

Life is but life is but life is but life
Death is but death is but death is but death
Bliss is but bliss is but bliss is but bliss
Breath is but breath is but breath is but breath

Life life life life
Death death death death
Bliss bliss bliss bliss
Breath breath breath breath

something important to remember: Donald Trump was convicted on all 34 counts of falsifying business records. He is now a felon and will be sentenced on July 11th. He can still run for office, but most likely won’t be able to vote (for) himself.

I’d like to focus on color this summer: June, July, and August. I’m not sure how I’ll do it, yet. Will I break it down my color? Possibly. Yesterday I picked up 2 color books that I had checked out 4 or 5 years ago. I’m anticipating that I’ll find them more useful now: The Secret Lives of Color and Chroma.

I also checked out Diane Seuss’ latest, Modern Poetry. Here’s one of her poems with some color in it:

Legacy/ Diane Seuss

I think of the old pipes,
how everything white
in my house is rust-stained,
and the gray-snouted
raccoon who insists on using
my attic as his pee pad,
and certain
sadnesses losing their edges,
their sheen, their fur
chalk-colored, look
at that mound of laundry,
that pile of pelts peeled away
from the animal, and poems,
skinned free of poets,
like the favorite shoes of that dead
girl now wandering the streets
with someone else’s feet in them.

At the beginning of the book, Diane Seuss offers a quote from Wallace Steven’s poem, Man with Blue Guitar, which I first learned of while reading Maggie Nelson’s Bluets. It is a long poem, so I won’t include all of it, just the part that Seuss quotes, with a few lines before that too:

from The Man with the Blue Guitar/ Wallace Stevens

Here, for the lark fixed in the mind,
in the museum of the sky. The cock

will claw sleep. Morning is not sun,
it is the posture of the nerves,

It is as if a blunted player clutched
The nuances of the blue guitar.

It must be this rhapsody or none,
The rhapsody of things as they are.

march 6/RUN

3.45 miles
trestle turn around
48 degrees

Another run with no calf pain! Wore my compression sleeves again. My left IT band hurt a little and my legs felt heavy and tired, but no calf pain — victory!

IT fun: I think, I theorize, I twist, I triumph, is tall, is taught, is taut, is temerous*, is tiny, itchy tetherballs, iffy tire-swings, impossible teeter-totters

*temerous: this word appears several times in the great book I’m listening to right now: The Ten Thousand Doors of January

Today the river was brown. Is that all I remember about the run? There were a few moments it was easy, effortless, but mostly it felt difficult.

Heard lots of birds — lots of irregular, out-of-sync rhythms. A few drumming woodpeckers. My nose kept almost running. Thought I heard some voices down in the floodplain forest.

Ended at 7 Oaks. Recited “I felt a Funeral in my Mind” and thought about rhythms and interruptions and sense breaking through.

Before the run, I wrote about clocks, priming myself for noticing rhythms while I ran:

That 12-figured Moon Skull!

Today, I’m inspired by my march 6 entry from last year. Here’s what I wrote in that entry:

During the run I listened to the latest “Nobody Asked Us with Des and Kara.” They were talking about recent races, super shoes, fast times, and the future of track. Reflecting on how world records keep being broken Kara asked Des: “What do you think would happen if they took away the clock? Would the race still be exciting?” Des thought it could be, while my mind started wandering. First thinking about how I’ve been trying to forget the clock/watch and not care about pace — mostly, I’ve been successful. Second thinking about Clocks and how I’ve collected some lines (from poems and essays) about the clock, or what Mary Oliver calls it: 

The clock! That twelve-figured moon skull, that white spider belly! How serenely the hands move with their filigree pointers, and how steadily! Twelve hours, and twelve hours, and begin again! Eat, speak, sleep, cross a street, wash a dish! The clock is still ticking. All its vistas are just so broad–are regular. (Notice that word.) Every day, twelve little bins in which to order disorderly life, and even more disorderly though. The town’s clock cries out, and the face on every wrist hums or shines; the world keeps pace with itself. Another day is passing, a regular and ordinary day. (Notice that word also.)

Upstream/ Mary Oliver

So many places to go with the idea of the Clock. Mary Oliver’s ordinary versus extraordinary time. Routines, habits, delight in the daily, repeated events. The Moment between time and its tight ticks, or right before something has happened, or when time (and sense) are disrupted. The time of the day dream. Outside of time and its relentless march forward, towards Death, motivated by progress. Losing time, syncing up with time. What other ways to we have for measuring meaning that don’t involve time passing?

Yes, so many ways to think about the idea of time and clocks!

interjection: Listening to an Apple playlist, ’70s Movie Essentials, and the song, “Time Warp” just came on.

pace definitions (from Merriam Webster)

  • rate of movement, the runner’s pace, especially : an established rate of locomotionrate of progress
  • specifically : parallel rate of growth or development, supplies kept pace with demand
  • rate of performance or delivery : TEMPO, a steady pace, on pace to set a record, especially : SPEED
  • rhythmic animation : FLUENCY
  • a manner of walking : TREAD
  • any of various units of distance based on the length of a human step
  • GAIT, especially : a fast 2-beat gait (as of the horse) in which the legs move in lateral pairs and support the animal alternately on the right and left legs
  • verb: paced; pacing — to walk with often slow or measured tread, to move along : PROCEED, to go at a pace —used especially of a horse
  • to measure by pacing —often used with off: paced off a 10-yard penalty
  • to cover at a walk — could hear him pacing the floor
  • to establish a moderate or steady pace for (oneself)
  • to keep pace with

my new pace: rhythm

I sink in
to a

rhythm: 3
then 2

First counting
foot strikes

then chanting
small prayers.

I beat out
meaning

until what’s
left are

syllables,
then sounds,

then something
new, or

old returned.

My rhythm for breathing, running, and writing. . .and for possessing favorite lines:

from “Practice”/ Ellen Bryant Voight

original:
at night in order to weep, to wait
for the whisker on the face of the clock
to twitch again, moving
the dumb day forward—

mine, in 3/2 rhythm:
wait for the
whisker

on the clock’s
face to

twitch again
to move

the dumb day
forward.

original:
if I came back as a bird
I’d remember that—

mine: 3/2
You — when I
come back

as a bird
will I

remember?

my new pace: a ghost, haunting the trails, inhabiting and possessing words and worlds

Was talking with two of the other clarinet players in band last night about the Calgon, take me away! commercial. Neither of them had heard of it; they’re Millennials. Does a Calgon, take me away, moment disrupt or resist or challenge capitalist time or reinforce it, or both?

Ross Gay and stopping capitalist time: from 29 march 2023

you, too, might’ve been praying for a way to stop the march of so-called time, and poems, sometimes, might do that. Poems are made of lines, which are actually breaths, and so the poem’s rhythms, its time, is at the scale and pace and tempo of the body, the tempo of our bodies lit with our dying. And poems are communicated, ultimately, body to body, voice to ear, heart to heart.9 Even if those hearts are not next to one another, in space or time. It makes them so. All of which is to say a poem might bring time back to its bodily, its earthly proportions. Poetry might make nothing happen. Inside of which anything can happen, maybe most dangerously, our actual fealties, our actual devotions and obligations, which is to the most rambunctious, mongrel, inconceivable assemblage of each other we could imagine.

Gay’s explicit connection to time and against capitalism resonates deeply for me. Stop those clocks, those planes, that machinery we’re using to destroy the planet, the future.

ED’s new grammar of humility and hesitation

Emily Dickinson took the scraps from the separate “higher” female education many bright women of her time were increasingly resenting, combined them with voracious and “unladylike” outside reading, and used the combination. She built a new poetic form from her fractured sense of being eternally on inteIlectual borders, where confident masculine voices buzzed an alluring and inaccessible discourse, backward through history into aboriginal anagogy. Pulling pieces of geometry, geology, alchemy, philosophy, politics, biography, biology, mythology, and philology from alien territory, a “sheltered” woman audaciously invented a new grammar grounded in humility and hesitation. HESITATE from the Latin, meaning to stick. Stammer. To hold back in doubt, have difficulty speaking. “He may pause but he must not hesitate”-Ruskin. Hesitation circled back and surrounded everyone in that confident age of aggressive industrial expansion and brutal Empire building. Hesitation and Separation. The Civil War had split American in two. He might pause, She hesitated. Sexual, racial, and geographical separation are at the heart of Definition.My Emily Dickinson

I really like this idea of hesitation and humility and aboriginal anagogy as a sharp contrast to progress, aggression, confidence/hubris, and time as always moving forwards (teleology). I tried to find a source that could explain exactly what Howe means by aboriginal anagogy but I couldn’t. I discovered that anagogy means mystical or a deeper religious sense and so, when I connect it to aboriginal, I’m thinking that she means that ED imbues pre-Industrial times (pre Progress!, where progress means trains and machines and cities and Empires and factories and plantations and the enslavement of groups of people and the increased mechanization of time and bodies and meaning and, importantly, grammar) with the sacred.

Hesitant
humble —

Okay, now I should go out for a fun. Should I pay attention to rhythms? Chant in triple berries? Look for disruptions? Focus on my breaths?

On my run, I listened to many different rhythms not quite in sync with my own and thought about interruptions and disruptions and how my breathing rhythm is sometimes how I breathe when I run and sometimes my imagined rhythm — real, embodied and also not real, the rhythm I’d like to have.

Concluded the run with an idea that I spoke into my phone: “Regular” time is necessary — I want the conveniences it allows for! — but we need to safeguard that space outside of that time. Poets do that. I try to do that, to keep the door open to that time/space for others.

I’ll end with a wonderful time poem:

[My favorite time is in time’s other side]/ Etel Adnan

My favorite time is in time’s other side, its other identity, the kind that collapses and sometimes reappears, and sometimes doesn’t. The one that looks like marshmallows, pomegranates, and stranger things, before returning to its kind of abstraction. I used to be fond of time as it was a matter that helped us feel intelligent. Those days have gone to where days go, in their own cemeteries. Today I see eternity everywhere. I had yesterday an empty glass of champagne on the table, and it looked both infinite and eternal, though it left me indifferent. At least, I was in good company, and a day closer to all sorts of annihilations.

cemeteries for gone days — to see eternities everywhere — time that looks like pomegranates and marshmallows