Tag: running partner

august 11/RUN

3.2 miles
marshall hill
76 degrees

Ran with STA before I left for my trip up to Lake Superior and the North Shore. Over the lake street bridge, up the marshall hill, down the east river road trail, back over the bridge, through the minnehaha academy parking lot. Don’t remember anything about the run–we stopped very briefly at a light at the bottom of the hill; encountered someone walking into Black Coffee and Waffle Bar; and marveled at half of tree, on the ground, blocking the sidewalk, the remaining half looking completely dead inside.

july 19/RUNSWIM

run: 3.5 miles
austin, mn
62 degrees
humidity: 96% / dew point: 60

Cool but humid. Ran through Austin with Scott. We were in town, but parts of it felt like running through the country, especially the parts with narrow, windy roads and no sidewalks. Reminded me of rural North Carolina where I lived from ages 4-9, and where I would, on the rare occasion, “run” with my mom. A fuzzy memory: asking to run with her, becoming separated when I couldn’t keep up, getting trapped for a few minutes by a loose, barking dog (no leash laws in rural early 1980s North Carolina). How much did the Austin landscape really resemble Hickory, NC? Probably not that much, but enough to trigger this memory and make me look around for any loose dogs that might be about to attack.

swim: 2 miles / 5 cedar lake loops
cedar lake open swim
85 degrees

Back in Minneapolis in the late afternoon. Went to open swim at Cedar Lake. Wow, the water was warm near the shore. Almost too warm. Wore my new suit, my birthday suit–the one I bought with birthday money from Scott’s parents. The “birthday suit” joke never gets old for me. I remember turning 7 or 8 or 9 and getting a bathing suit for my birthday. I ran around the neighborhood, wrapped in a towel, looking like that was all I was wearing, and calling out to anyone nearby: “Want to see my birthday suit?” I’d open the towel, show them my suit, and laugh at their surprise–and relief, I’m sure, to see that I wasn’t naked. I was one of those irritating kids.

I think my central vision is getting a little worse. It’s harder to sight the orange buoys, even when the water is calm, the sun hidden. It doesn’t matter too much because I don’t really need the buoys to know where I’m going. I love my brain and whatever else in my body that’s allowing me to gradually adjust to this loss so that by the time it gets worse, I’ve already adapted enough that it doesn’t matter. Do most people have this experience when they’re losing something?

The swim was great. Earlier in the season, I was criticizing this lake, writing about how I wasn’t chill enough for it, but now I love it again. It feels more like a lake up north than one at the edge of Minneapolis. Gravel trails, no buildings, canoes and kayaks everywhere. What a great night for a swim! I felt buoyant and fast and confident. No planes flying overhead, circling like sharks. Only water and a clear landmark to sight: the split in the trees at the beach. Couldn’t see below me–at its deepest point, the lake is 51 feet down. I wonder if that’s anywhere near where I swim? Had a few encounters with vegetation. Scratchy.

Here’s a poem by Ellen Bass that I found on twitter. I’m posting it for the water image, but the idea of loving the world, in spite of its awfulness, resonates for me too.

The Thing Is/ Ellen Bass

to love life, to love it even
when you have no stomach for it
and everything you’ve held dear
crumbles like burnt paper in your hands,
your throat filled with the silt of it.
When grief sits with you, its tropical heat
thickening the air, heavy as water
more fit for gills than lungs;
when grief weights you like your own flesh
only more of it, an obesity of grief,
you think, How can a body withstand this?
Then you hold life like a face
between your palms, a plain face,
no charming smile, no violent eyes,
and you say, yes, I will take you
I will you love you, again.

Thinking about the image of water as heavy, making the air harder to breathe. When I’m running, and it’s hot, the wet air feels heavy and thick on my skin. Oppressive. But when I’m in the lake, swimming, the water feels light, free. Breathing is much easier for me. Somehow, I don’t need to do it as much, even while I’m wearing a nose plug and can only breathe through my mouth. The more I swim, the less I need to breathe. Every five strokes, then every six or seven. To love life, I don’t want to hold it in my hands and look at it, I want to swim in it. What to do with this image/metaphor?

july 12/RUN

5k
downtown loop
82 degrees

Ran downtown with STA during FWA’s clarinet lesson. Only 3 more and he’s done. He’s been taking them since 5th grade. 8 years. Wow.

Hot and bright sun, but we ran slow and steady so it was fine. Running over the Plymouth Ave bridge, saw a boat below. 1/2 mile later, saw the same boat just ahead. Anything else? Running on Nicollet Island, right in front of The Nicollet Island Inn, smelled something foul, like horse poop. Do they have carriage rides again at the Inn? Encountered lots of lyft scooters, some bikers, runners, walkers. A nice, easy, sweaty run.

july 6/RUNSWIM

run: 1.5 miles
river road trail, north/south
76 degrees
humidity: 80%/ dew point: 70

Before it started raining again, STA and I went out for a quick run. Today is our 25th wedding anniversary. Amazing. Everything felt hot and wet and thick, but I enjoyed it, especially running through the tunnel of trees.

swim: 2 miles/ 2 loops
lake nokomis open swim
70 degrees
overcast, then light rain

I love open swims when it’s overcast and rainy. No one else at the beach. The buoys easy to sight. The rain drops fascinating to watch from underwater. Tonight’s swim was wonderful. I might have done more if my watch hadn’t died and I didn’t have STA and Delia the dog waiting for me in the parking lot. Just like last night at Cedar, I was able to look through the water a few feet in front of me. Tonight I watched my hand as I stretched it out, noticing the bubbles it generated. I felt strong, especially my shoulders, as I plunged my hands into the water. I mostly breathed every 5, but in the first loop I did some every 3, then every 4. And, in the last loop, I did some every 5, then 6. At one point in the middle of the lake I had a scary thought: what if my kneecap displaced mid-lake? How would I push it back in place? Quickly, I realized this was unlikely and returned to happier thoughts about powering through the water and being able to see the buoys and the Indian takeout STA and I were planning to eat after the lake.

Water in Love/ Ed Bok Lee

How to love like water loves
when it’s impossible to even taste
all the ghostly sediments
each time you take a sip

Impossible to savor
the salt in your blood
the light and island shorelines
in each living cell

When even the plainest mouthful
tastes more of you than you of it

Sweetest of absences
that frees in wave after wave
debris of thought like the dead,
the drowned, the vanished, and yet
sails your lips
on a voyage toward another’s, plying
all luck and regret

Worship, splash, guzzle, or forget
It clears any difference
Stone washer and mountain dissolver
that will
outlive us, even the memory of
all any eyes touched

Wasp and cactus in a desert
Comet through outer space
Sleep among all the cloud-shepherds’ children

A love so perpetually current
it doesn’t care that you love
without even knowing you love
what you couldn’t survive
three days without

How to love like that: wild
dream-sparkler and meticulous architect
of every snowflake
Wise, ebullient, and generous
as the rain

Deepest of miracles
for a time
borrowing and replenishing
a self
overflowing with fate

july 4/RUN

5 miles
austin, mn
Hog Jog 5 mile race route
72 degrees
80% humidity/ dew point: 66

Out the door by 7. Still hot. We ran the route for the 5 mile race they usually have for the 4th here in Austin. Stopped for a few walk breaks. In the shade it was fine, in the sun it was not. Very hot. We started at east side lake and ran, mostly on a trail, to Todd Park.

things I remember

  • STA talking a lot, which was nice; I’m usually the one having to talk
  • The sound of the boards on the bridge banging as we ran over them
  • Trying to quicken my cadence to match STA’s. Not to go faster, just to lift my feet more
  • A runner greeting us as we passed–“Good morning! It sure is getting hot”
  • STA telling me a story about a pedestrian bridge that collapsed a few years ago in london
  • Hearing a few firecrackers (already, at 7 in the morning) and joking that someone was pre-partying before the parade. Then we talked about how rarely we have had a drink before noon
  • Remembering past years of running in the race on this trail, especially the people–the heavy breather, the girl who stopped to puke near the end, the guy who ran fast, then stopped, then ran fast, then stopped repeatedly, all the women wearing shorts/skirt combos

june 21/RUN

3.15 miles
downtown loop
64 degrees

Ran the downtown loop with STA while FWA was at his first in-person lesson at MacPhail since March of 2020. Downtown loop = stone arch bridge + st anthony main + nicollet island + boom island + plymouth bridge + west river parkway. A great afternoon for running, not too hot. We checked out the new park and the indigenous restaurant opening next month. Nice!

All morning, I was putting together a rough timeline of the history of the area, starting 12000 years ago when the glacial Lake Agassiz spilled over its edge and traveled through the River Warren all the way to St. Paul. For some time, I have been confused about conflicting dates I encountered–was the gorge formed 12000 or 10000 years ago. Today I learned more: 12000 years ago the River Warren eroded the softer sandstone under the limestone near downtown St. Paul which created the massive—apparently bigger than Niagra Falls–Warren Falls. For almost 2000 years the falls slowly traveled up the Mississippi River to the confluence (where the Minnesota and Mississippi Rivers converge, near Ft. Snelling). Then it split into 2 waterfalls, one followed the Minnesota River then fizzled after entering an existing river bed, the other followed the Mississippi River and slowly carved out the gorge, traveling 4 feet every year until things become more precarious and erosion accelerated–about 100 feet a year in the 1860s, right before the falls had to be shored up with a concrete apron in 1870. So, I guess you could say the gorge began forming 12000 years ago when the Warren Falls started it’s slow march from St. Paul, or you could say 10000 years ago when the falls reached Ft. Snelling and moved upstream to Minneapolis.

We ran by some of the entries in my timeline, like the Hennepin Avenue bridge–the first bridge to span the river, built by Franklin Steele in 1855 and replaced 3 times, or the Stone Arch Bridge, built by James J. Hill in 1885, or St. Anthony Main which is older than Minneapolis but became a part of it in 1872.

june 20/RUN

1.4 miles
austin, mn
65 degrees
drizzle

In Austin for Father’s Day. Ran with STA at the park by his parent’s house, trying to stay close in case the light rain turned heavy. Windy, slightly wet, humid. Noticed the remnants of a Juneteenth party at the park building–just a few bits of trash that missed the trashcan. Also noticed the gentle curves of the trail as it winds through the (almost completely) shade-less, square park. These curves make all the difference–well, I think the giant evergreen trees help too–spruce? pine? I better check with STA about what kind of trees they are. Barely felt the rain drops as we ran. Rain! They needed it in Austin. Yesterday, it was strange and unsettling to walk through the brittle, hard, thirsty grass. Up in Minneapolis, we need it too–and now, writing this in the evening, back home, it’s raining. No more 90s, tomorrow in the 60s. For a day or two, that’s fine with me.

I’ve posted this one before, but it’s worth posting again. A favorite of mine–poet and poem.

A Short Story of Falling/ ALICE OSWALD

It is the story of the falling rain
to turn into a leaf and fall again

it is the secret of a summer shower
to steal the light and hide it in a flower

and every flower a tiny tributary
that from the ground flows green and momentary

is one of water’s wishes and this tale
hangs in a seed-head smaller than my thumbnail

if only I a passerby could pass
as clear as water through a plume of grass

to find the sunlight hidden at the tip
turning to seed a kind of lifting rain drip

then I might know like water how to balance
the weight of hope against the light of patience

water which is so raw so earthy-strong
and lurks in cast-iron tanks and leaks along

drawn under gravity towards my tongue
to cool and fill the pipe-work of this song

which is the story of the falling rain
that rises to the light and falls again

june 14/RUN

2 miles
austin, mn
70 degrees

Ran with STA to the downtown coffee shop. Saw the “Peanut Mobile” parked outside of the SPAM museum and then was approached by an old guy wanting to talk. At first, it was fine, but then he inched too close and wouldn’t stop talking. Then, after he left, STA mentioned as he talked, the guy spit a lot. I’m vaccinated, so I am confident I’m fine, but I’m not ready for this type of normal. It bothers me how quickly we went from lockdown to completely open. Where is the gradual transition? Where is the space for being uncomfortable, for still wanting to keep distance, for acknowledging and working through the difficulty and fear and anxiety involved in learning to see people as more than covid-carrying weapons (ED’s loaded gun)? I am not ready for normal again. And who wants that old normal, anyway? I want something better, less harmful.*

*update on 15 June

Just read “Dionne Brand: On narrative, reckoning and the calculus of living and dying” and it fits so well with some of my thoughts about the normal:

The repetition of “when things return to normal” as if that normal, was not in contention. Was the violence against women normal? Was the anti-Black and anti-Indigenous racism normal? Was white supremacy normal? Was the homelessness growing on the streets normal? Were homophobia and transphobia normal? Were pervasive surveillance and policing of Black and Indigenous and people of colour normal? Yes, I suppose all of that was normal. But, I and many other people hate that normal. Who would one have to be to sit in that normal restfully, to mourn it, or to desire its continuance?

and

But I hear what they say and many others do as well, “Look we should never live the way we lived before; our lives need not be framed by the purely extractive, based on nothing but capital.” Everything is up in the air, all narratives for the moment have been blown open — the statues are falling — all the metrics are off, if only briefly. To paraphrase Trouillot, we want “a life that no narrative could provide, even the best fiction.” The reckoning might be now.

Searching for poems about “rock,” I found this great one. I like the multiple meanings of rock bottom here:

ROCK BOTTOM/ Eamon Grennan

So this is what it comes down to in the end: earth and sand
skimmed, trimmed, filleted from rocky bone, leaving only
solid unshakeable bottom, what doesn’t in the end give in
to the relentless hammer, whoosh, and haul-away of tides
but stands there saying “Here I am here I stay,” protestant
to the pin of its absolute collar, refusing to put off the sheen
on its clean-scoured surface, no mourning weeds in spite of loss
after loss–whole wedges of the continent, particles of the main
plummeting from one element to the other and no going back
to how things were once, but to go on ending and ending here.

It’s interesting to put this beside my above discussion about the before times and the after times. How does it and doesn’t it fit for me?

I’m also thinking about the literal bedrock of the Mississippi River Gorge: what is the deepest layer of rock? I think it’s St. Peter Sandstone, but I will gather together my research to verify.

june 6/RUNswim

2.5 miles
lake nokomis
75 degrees

STA and I drove over to the lake early to avoid the heat and then ran around it. Hot and sunny, but not too bad for me; STA was having some difficulty with his knee and hip, so not so good for him. Lots of people to dodge, mostly in packs of 2 or 3 or more. We weren’t trying to avoid them as much as just not run into them. The highlight of the run: passing 3 people standing near a pooping dog, hearing one of the people say: Such a big poop and right by a trashcan! Good dog! He said this in a voice that you usually hear when someone is praising a toddler. Okay, maybe I also liked feeling the breeze coming off of the lake and watching it glimmer and feeling almost normal and locking into a steady rhythm with my arms swinging the same amount and in perfect chorus with my legs. Oh–and I also remember stretching at a table near Sandcastle and noticing the light from the overhang reflecting on the pavement, making it glow a pale, pretty blue.

swim: just a quick dip in the drink (100 yards?)

I wanted to test out the water before open swim, which starts on the 15th!, so I decided to try a quick swim. It wasn’t that cold, just lots of waves from all the wind. My first time swimming since August of 2019. It felt like I never stopped, and strange and unknown at the same time. In other Junes the lake water has been clear, but not today. Couldn’t see a thing below me. Also hard to see above water. Time to prepare for vague shapes, and not knowing where I’m going, and trusting straight strokes. Always good practice and it makes every swim more exciting–will I get way off course? will the lifeguard have to come get me? I really hope that I can swim a lot this summer. Could I manage 100 miles? I’ll see. Open swim has expanded; I can swim 6 days a week. Minneapolis Parks is amazing.

Here’s a poem for this month’s theme of water and stone. Wow.

The Museum of Stones/ Carolyn Forché – 1950-

These are your stones, assembled in matchbox and tin,
collected from roadside, culvert, and viaduct,
battlefield, threshing floor, basilica, abattoir–
stones, loosened by tanks in the streets
from a city whose earliest map was drawn in ink on linen,
schoolyard stones in the hand of a corpse,
pebble from Apollinaire’s oui,
stone of the mind within us
carried from one silence to another,
stone of cromlech and cairn, schist and shale, horneblende,
agate, marble, millstones, ruins of choirs and shipyards,
chalk, marl, mudstone from temples and tombs,
stone from the tunnel lined with bones,
lava of a city’s entombment, stones
chipped from lighthouse, cell wall, scriptorium,
paving stones from the hands of those who rose against the army,
stones where the bells had fallen, where the bridges were blown,
those that had flown through windows, weighted petitions,
feldspar, rose quartz, blueschist, gneiss and chert,
fragments of an abbey at dusk, sandstone toe
of a Buddha mortared at Bamiyan,
stone from the hill of three crosses and a crypt,
from a chimney where storks cried like human children,
stones newly fallen from stars, a stillness of stones, a heart,
altar and boundary of stone, marker and vessel, first cast, lode and hail,
bridge stones and others to pave and shut up with,
stone apple, stone basil, beech, berry, stone brake,
stone bramble, stone fern, lichen, liverwort, pippin and root,
concretion of the body, as blind as cold as deaf,
all earth a quarry, all life a labor, stone-faced, stone-drunk
with hope that this assemblage of rubble, taken together, would become
a shrine or holy place, an ossuary, immoveable and sacred
like the stone that marked the path of the sun as it entered the human dawn.

This poem. Beautiful and powerful and haunting. I need to spend some time with it. So much to think about and reflect on. Here are two other things to put beside it:

From the Emily Dickinson Lexicon, entry for stone

stone (-s), n. [OE stán, wall; Gk. ‘pebble’.] (webplay: body, buildings, cold, dead, earth, express, eye, fall, fences, forgot, glance, gold, great, hard, heart, lie, lifeless, means, mirror, myself, perfectly, Philosopher’s, sense, set, small, stand, still, supposed, turning, universally, use, walls, water, weight).

  1. Hard mineral substance.
  2. Piece of rock; [fig.] thing which has a characteristic of a rock: unbreakable, inanimate, unfeeling, immovable, lack of consciousness, used to throw at things, used to break things, used in building structures.
  3. Jewel; precious gem.
  4. Grave; sepulcher; crypt; mausoleum; burial vault; [fig.] large stone covering the entrance of Jesus Christ’s sepulcher which was removed at the time of his resurrection.
  5. Coffin; casket; solid enclosure holding a dead body.
  6. Headstone; monument marking a grave.
  7. Imaginary substance thought to be able to turn other substances into gold. 
  8. Phrase. “[Written / set / stamped] in stone”: unalterable; prescribed by fate; will of God.

gneiss (which has come up in a few different places for me in the last few days):

Gneiss is a foliated metamorphic rock identified by its bands and lenses of varying mineral composition. Some of these bands (or lenses) contain granular minerals that are bound together in an interlocking texture.

Gneiss: Metamorphic Rock

STA’s favorite joke from high school science class:

She was gneiss, but he took her for granite.

june 1/RUN

4.25 miles
minnehaha creek trail + lake nokomis
71 degrees

Today is STA’s 10 year anniversary of running (his runnaversary); mine is tomorrow. We decided to celebrate them together by running part of the path where it all began in 2011: Minnehaha Creek Trail. What a beautiful day! Maybe a little too bright and warm, but it feels like summer, normal summer.

Running on the trail brought back memories of the kids when they were kids. We lived over by this trail, and not as close to the river, for 10 years. I walked and biked it with FWA and RJP countless times, probably mostly in the summer–to camps, to and to the lake. It was strange to be on this path—for the first time in almost a year–and notice all the differences, like how the trail travels under 28th avenue now instead of steeply climbing up to a crosswalk. As we ran on it, STA remarked on how you would never be able to tell there had been a different trail here unless you remembered it. Yes, the importance of remembering. I’m good at that. It’s strange to be visiting these known, yet unfamiliar, places in the same city in which I still live. Growing up, I never lived in a town for more than 5 years: 4 years in UP Michigan; 5 years in Hickory, North Carolina; 1 year in Salem, Virginia; 4 years in a northern Virginia suburb of D.C; 4 years West/Des Moines, Iowa–well, when I was in college in Minnesota, I still lived in West Des Moines for the summer, so I guess you could count that as 8 years. Anyway, after a few years in the LA area, and a few years in Atlanta, we moved to Minneapolis for good. We’ve lived here since the late fall of 2003, when FWA was 6 months old. He’s 18 now. Wow. I love this place, and I love it even more since I started running around it. Tomorrow is my official 10 running anniversary, so I think I’ll write about what running means to me tomorrow.

Remembering Today’s Run

  • Such a warm, bright sun. Annoyingly (to STA, I’m sure), I had to recite a few lines from the “Rime of the Ancient Mariner”–the part after the Mariner has killed the albatross and the whole ship is paying the price: no breeze, “all in a hot and copper sky/the bloody sun at noon/right up above the mast it stands/no bigger than a moon.” The part I recited was: “Day after day, day after day/we stuck, no breath, no motion/as idle as a painted ship/upon a painted ocean.” We were moving but the air was not. When in the direct sun, I remember feeling hot and stuck
  • Checking out the menu for Sandcastle and thinking about how we could get some beers and fries after some of my swims this summer
  • Feeling sad about the big willow tree just past the echo bridge–a tree that I’ve featured in at least 2 poems–was recently cut down. Bummer
  • Stopping a lot so STA could take pictures (he posted them on instagram). At one spot, we noticed how still the water was and how clear the reflection of the boat was on its surface. I remember mentioning the myth of Adonis and how he looked at his reflection–but, I should have known better; checking my log entries I found the entry where I first mentioned this story and it was Narcissus. Here’s my entry from just over a year ago:

a mirror reflecting the fluffy clouds. I imagined that the water was another world, doubled and reversed, like in May Swenson’s great poem, “Water Picture“: “In the pond in the park/ all things are doubled:/ Long buildings hang and/ wriggle gently. Chimneys/ are bent legs bouncing/ on clouds below.” Love how “In the pond in the park” bounces on my tongue. I kept glancing over at the water and admiring its smooth beauty and how it looked like a mirror. I started thinking about the Greek myth (which I couldn’t really remember) about the hunter who looked at his reflection. I looked it up just now–of course it was Narcissus. Here’s an interesting article I found that discusses him and the idea of mirrors in water–it even has a picture of Salvadore Dali looking into the water.

april 27, 2020

A new month, a new theme. Last month was birds; this month is water and stone. Today’s poem is one I posted on this log a few years ago (I think), but it’s time to revisit it:

Wind, Water, Stone/ OCTAVIO PAZ

TRANSLATED BY ELIOT WEINBERGER

for Roger Caillois

Water hollows stone,
wind scatters water,
stone stops the wind.
Water, wind, stone.

Wind carves stone,
stone’s a cup of water,
water escapes and is wind.
Stone, wind, water.

Wind sings in its whirling,
water murmurs going by,
unmoving stone keeps still.
Wind, water, stone.

Each is another and no other:
crossing and vanishing
through their empty names:
water, stone, wind.

Stone: stops/blocks, holds things, is still
Water: carves out stone, escapes and transforms, sings