jan 5/RUN

5.3 miles
va bridge and back
9 degrees / feels like -3

A little colder today, so more layers: 2 pairs of running tights; one long-sleeved shirt, two sweatshirts, one with a hood; a jacket; gloves; mittens; buff; 2 pairs of socks; sunglasses; cap.

My IT band was sore again. Time to play around with i and t! — in too deep; into gorge; intonation; in today’s economy?; intoxicating; intolerable; in top form; into the woods

10 Things

  1. bright blue sky
  2. sharp, solid shadows, 1: mine, running right in front of me
  3. shadows, 2: slender, twisted branches on the asphalt
  4. birds!, 1: rooting around in the dry brush, making a loud noise
  5. birds!, 2: fluttering, flickering, flashing in and out of the bare branches on the edge of the trail
  6. the falls!, 1: nearing them from above I could hear that they were more frozen as water fell over ice columns and made a sharp, tinkling sound
  7. the falls!, 2: from my favorite spot, thick ice columns with water gushing through
  8. the river! — everywhere I looked, swaths of white placed over the surface — not everything was white, but what was looked extra white, almost like frosting
  9. the faint and fleeting scent of smoke
  10. the view from the bench above the edge of the world was enormous and open and bright desolation

After turning around at the entrance of the VA bridge, I thought about the veterans across the bridge and I wondered who lived there and for long and whether or not they get the resources they needed. With all of the other layers of life — past and present — here, I don’t often think of them, and I don’t know much about the history of this place. Not too far down the river is Fort Snelling and the big cemetery. My Uncle Tim who died in Vietnam before I was born is buried there, and my grandfather’s ashes, too. My mother was devastated by her brother’s death, and she rarely ever talked about him to me. Too painful for her to remember? Strange to think about how close I am in proximity to my family on my mom’s side and how little I know about them.

1

As I continue to tag past entries with “remember/forget,” I came across these lovely lines from Carl Phillips:

just the rings that form then disappear
around where some latest desire — lost, or abandoned —
dropped once, and disturbed the water. To forget —
then remember . . . What if, between this one and the one
we hoped for, there’s a third life, taking its own
slow, dreamlike hold, even now — blooming in spite of us?
(Sky Coming Forward/Carl Phillips)

2

And if my father says haunt

he doesn’t mean the way rooms forget him
once he’s gone; he’s saying his leather chair
now in his coworker’s office, his locker
in the back room newly purged
of its clutter, or his usual table
in the break room where he sits
at 10:30 each night eating
the same steak club and chips
(Haunt/Maya Phillips)

3

Crossing between gain and loss:
learning new words for the world and the things in it.
Forgetting old words for the heart and the things in it.
And collecting words in a different language
for those three primary colors:
staying, leaving, and returning.
(Big Clock/Li-Young Lee)

4

And here’s a quotation from Alice Oswald in an interview for Falling Awake:

It’s good to remember how to forget. I’m interested in the oral tradition: what keeps the poems alive is a little forgetting. In Homer you get the sense that anything could happen because the poet might not remember.

Re-reading this idea, I’m reminded of AO’s discussion of her method for her book-length poem, Dart:

I decided to take along a tape-recorder. At the moment, my method is to tape a conversation with someone who works on the Dart, then go home and write it down from memory. I then work with these two kinds of record – one precise, one distorted by the mind – to generate the poem’s language. It’s experimental and very against my grain, this mixture of journalism and imagination, but the results are exciting. Above all, it preserves the idea of the poem’s voice being everyone’s, not just the poet’s.source

I’d like to try doing this with the documenting of my runs: experimenting with combining recordings with my memory/imagination of what happened (from log entry 14 march 2022).

I’m not interested, at least at this point, in interviewing people by the river, but I wonder if I could play around with recordings and memory — how what I remember strays from what actually happened? Maybe not with words but images? Or, I could play around with recordings of sounds, using this Steve Healey poem which I reread this morning during my “on this day” practice:

2 Mississippi/ Steve Healey

a map?

The other day, as I mentioned the “edge of the world” in a post, I thought about how I’d like to add a map to this log. This map would include all of my landmarks, with the names I use for them in my entries: the old stone steps, the double bridge, the edge of the world, the tunnel of trees, the ancient boulder with the stacked stones, the sliding bench. Ideally, this map would be hand-drawn, but I don’t think that’s possible with my bad vision. Maybe Scott could help me and we could get it printed and framed for the wall?

jan 4/WALK

20 minutes with Delia
neighborhood
7 degrees / feels like 4

Winter! Heading north, an arctic wind, but otherwise, not bad. Warm sun, no snow. I love being outside and moving. A thought: I should commit to doing one or two long-ish walks each week to somewhere. The library? A coffee place?

10 Things

  1. dead, brown leaves on top of a pile of crusty snow
  2. a high-pitched, quiet whine from a truck on the next block
  3. the bare, gnarled, tall branches of the oak tree on the corner
  4. 2 green dumpsters on the sidewalk outside of Turtle Bread
  5. almost stumbling as I stepped on a small rock or hard chunk of snow
  6. a neighbor on the next block having an animated conversation with the mailman
  7. bark! — Delia the dog unexpectedly barking at them from across the street
  8. bark! bark! bark! — a dog in a backyard calling out to Delia
  9. the tree on the corner across from the Blue Door — dead, most of it trimmed away, more than a stump with a few dead branches still remaining
  10. the sun! heading south, warming my face and making it difficult to see if anyone was approaching

While tagging old entries with “remember/forget,” I came across Emily Dickinson’s poem about forget-me-nots on 2 march 2021, which helped me to remember that I was thinking about it — vaguely — as I ran yesterday!

There are spaces for living
and spaces for forgetting.
Sometimes they’re the same.
(Voiceover/ Rita Dove)

jan 3/RUN

3.5 miles
trestle turn around
12 degrees / feels like -3

With the sun, it didn’t feel like -3 to me. No brain freeze from the wind, or numb fingers, or frozen snot in my nose. Well, as I’m write this I’m remembering that my legs felt slightly disconnected from my body, like logs or stumps, which is because of the cold.

My shadow ran in front of me as I headed north. She never wandered from the trail. I was just about to write that I forgot to look at the river, or forgot what I saw when I looked at the river, but then I remembered: sheets of white spread across, from east to west, between lake street bridge and the trestle. The ice looked like white waves and very cold. I stopped at the sliding bench for a moment and admired the river, then stopped a few minutes later to admire it again. Quiet, calm, a soft blueish-gray.

I listened to my new playlist (see below), so I don’t remember noticing much else. I was re-energized when Taylor Swift’s “I Forgot that You Existed” came on, and had some interesting ideas during “Veronica” about memories and the mind and thoughts and when and where they do and don’t travel and how and when we can’t access them anymore. Then I thought of an image for thoughts scattering and one’s mind being blown that I read on twitter several years ago: a mind being blown as not being blown up, but as being scattered like someone blowing on a dandelion — each thought or idea or memory is one of the dandelion seeds being spread. Now I’m thinking about each memory or thought as a bee swarming from a hive . . .

remember and forget

It’s looking more and more like remembering and forgetting might be my theme for january. It seems fitting for the first month of the year, when I’m trying to remember some things and forget others from 2024. I’m excited about this topic, and have thought about it before. There are so many ways I could approach it: the moment of remembering, the softness of forgetting, memorizing poems, memory loss . . .

Here’s my tentative remember to forget playlist:

  1. Remember the Time/ Michael Jackson
  2. I Don’t Remember/ Peter Gabriel
  3. I Keep Forgettin’/ Michael McDonald
  4. Try to Remember/ The Fantasticks
  5. Don’t You (Forget About Me)/ Simple Minds
  6. I Remember/Molly Drake
I
  7. Forget to Remember to Forget/ Johnny Cash
  8. September/ Earth, Wind, and Fire
  9. I Forgot that you Existed/ Taylor Swift
  10. Veronica/ Elvis Costello
  11. I Love You and Don’t You Forget It/ Sarah Vaughn
  12. Do You Remember Rock n Roll Radio/Ramones
  13. Do You Remember Walter?/ The Kinks
  14. Remember/ A Little Night Music
  15. I Remember it Well/ Gigi
  16. Forget You/ Cee Lo Green
  17. (Love Will) Turn Back the Hand of Time/ Grease 2
  18. Memory/ Barbara Streisand


and here are a pair of lines from two different poems, one about forgetting, one about remembering:

the snow
has forgotten
how to stop
(Blizzard/ Linda Pastan)

As we walk into words that have waited for us to enter them, so
the meadow, muddy with dreams, is gathering itself together

and trying, with difficulty, to remember how to make wildflowers.
(The Meadow/Marie Howe)

august 18/SWIM

3 loops
lake nokomis open swim
75 degrees
5:30 pm

Hooray for thunderstorms holding off until I was done! At the end of my third loop, I reached the beach, stood up, then heard thunder and the lifeguard telling everyone to exit the water. Great timing!

I had been tracking the storm all day. I knew it was coming after 6. I figured I would be able to do one loop, maybe two.

At the start of the swim, the sky was blue and I thought, there’s no way it’s raining during open swim. But within a few minutes, I started to notice the sky was darkening to my left. 1 2 3 4 5 breathe right, clear blue sky. 1 2 3 4 5 breathe left, dark blue. Then darker blue.

I swam faster, trying to outrun the storm. You could tell it was coming because the swells were getting bigger. No whitecaps, but biggish waves crashing into me. I was working hard — and getting to punch the water a lot, which I enjoy.

At the end of two loops, I stood in the shallow water and thought about stopping. Then I heard someone say, I’m going to do one more loop and I thought, yes, another loop sounds good. And it was, but also very hard. My legs were ready to be done way out in the middle of the lake. I’m very glad I made it back without any cramps.

I stayed on course the whole time, swimming right to the buoys even when I didn’t think I was seeing them. My legs, like rudders, correcting for when the wind blew me off course.

Saw at least one military plane, flying lower in the sky. Lots of seagulls swooping down. Some silver flashes of fish below. One prickly vine that grazed my leg, making it briefly sting.

Found this great essay about one of my favorite poem forms, the Abecedarius (which I’ve been calling the Abecedarian): Don Dada on the Down Low Getting Godly in His Game: Between and Beyond Play and Prayer in the Abecedarius (This article was mentioned in an excerpt of an interview with Matthew Harvey that I read).

I love playing with words, sometimes in the hopes of opening doors to new poems, and sometimes for distraction and escape. Yesterday, I was stuck in the waiting room of a medical clinic, which was both a “regular” doctors’ office and urgent care. I forgot my phone — what a bad time to forget my phone! — and couldn’t block out the sounds — the menancing coughs, the grunts and sighs, one angry man demanding a COVID test. I tried to read The Odyssey, but I was too distracted. So I got out my Plague Notebook, and decided to rethink the acronym, ER (I was not in an ER, but Urgent Care…close enough). Instead of Emergency Room, ER might mean:

  • End Racism
  • Endure Rain
  • Eat Radishes
  • Emit Radon
  • Erase Rust
  • Engulf Red
  • Enough Ruffage!
  • Early Run
  • Easter Roast
  • Ether Residue
  • Eggplant Ratatouille
  • Exam Review
  • Everything Ruined
  • Escape Room
  • Edible Road
  • Elephant Rug
  • Evergreen Rhyme
  • Escalating Risk
  • Expanding Rip
  • Elevator Rot
  • Empty Repair
  • Evasive Rock
  • Engineered Roof
  • Ecological Rap
  • Envelope Ripped
  • Epileptic Rooster
  • Enormous Racoon
  • Eleven Rainbows
  • Enchilada Recon
  • Elegant Rhinos
  • Electric Rump
  • Emerging Rest
  • Energy Rental
  • Eek! a Rat!

My favorites: Enchilada Recon, Electric Rump, Elevator Rot, Ecological Rap
Will any poems/lyric essays emerge from this? Probably not, but it sure helped me endure an uncomfortable hour in a crowded, coughing waiting room!

july 28/RUNBIKESWIMBIKE

3.35 miles
trestle turn around
62 degrees / humidity: 71%
8:00 am

Another beautiful, cool morning! All in the shade with only a few dancing dots of sun. I looked for the tree that resembles a tuning fork amongst the Welcoming Oaks but couldn’t find it today. Wondered if I’d feel out of tune during this run. Nope. It was great. Maybe it’s because of the new shoes? From the beginning, I’ve worn Saucony Grid Cohesions. But the latest re-design (I think I’ve been through 10 re-designs) does not work for my wide feet, so I upgraded to the Rides. Excellent, especially since I got them for 1/2 price!

10 Things I Noticed

  1. a roller skier, their poles clicking once, then sliding across the asphalt, or skittering across — no, maybe scraping
  2. the shimmering water peeking through a gap in the leaves
  3. a biker listening to something on the radio — a bike race? but not the Tour; that’s over
  4. a newspaper, rolled up and in the bag, on the stones just under the lake street bridge. What was it doing there?
  5. rowers, down below
  6. the wind — shimmering or simmering or sizzling
  7. someone pushing a stroller slowly, someone else pushing a stroller quickly
  8. a tall man with carrying a bag of newspapers on the path, a few blocks from the lake street bridge. Did he deliver the newspaper to the bridge? Why? (see #4)
  9. in the tunnel of trees: a bright orange construction sign, sometimes tipped over, sometimes upright. Placed there about a month ago when they were doing road work above and needed to re-route bikers below. Did they forget about it, or are they leaving it for later, when they’ll need it again?
  10. a biker with their front bike light on, approaching

As I listened to the wind in the trees, I wondered about one of my favorite sounds: the creaking of branches rubbing together, sounding like a door opening. I wondered: does this only happen when the trees are bare, or less covered with leaves? Do I ever hear this creaking in the summer? I can’t remember; I’ll have to start listening more deliberately for it.

Found on twitter this morning:

I think that in the process of writing, all kinds of unexpected things happen that shift the poet away from his plan and that these accidents are really what we mean when we talk about poetry.

John Ashbery

I really like this idea of the accidents. Often it feels like poetry is what happens when you’re trying to do something else. The something else = off to the side, on the side, not in the center but the periphery, not a matter of strong will but of surrender. A goal: get yourself in a space where you’re open to the accidents.

Also, this bit from a poem by Diane Seuss

What can memory be in these terrible times?
Only instruction. Not a dwelling.

Weeds/ Diane Seuss

Here are some cool facts about crickets that I just discovered from the mnstateparksandtrails instagram account:

Crickets are cold-blooded — their body temp changes along with the air temp. As the temp rises, their metabolism increases and they can contract their chirp-creating muscles faster. Heatwaves? More chirps! Temp dipping? Fewer chirps.

You need to be listening to a single cricket – this doesn’t work very well if you’re hearing a whole orchestra. (Officially a group of crickets is called a “crackle.”) Count the number of chirps for 14 seconds and add 40 to get the temp in Fahrenheit. It’s surprisingly accurate.

“Better grab a sweater for the campfire, it’s only 22 crickets out tonight. Brr!”

I want to measure the temperature in cricket chirps! Ok, in theory I want to. I’m not sure I could actually count the chirps. Also in this delightful description:

a group of crickets is called a crackle!

bike: 8.5 miles
swim: 2 loops
lake nokomis open swim
73 degrees / 5:30 pm

A little windy, but still a nice night for a bike and a swim.

10 Things I Noticed

  1. a black plane
  2. a white plane
  3. a few menacing white sailboats, looking too close to the swimming area
  4. a flash of yellow ahead of me: someone’s safety buoy
  5. hardly any people at the beach — too cold? the green blue algae advisory?
  6. clear goggles, a noseplug that didn’t want to stay on (had to stop twice in the middle of the lake to adjust it)
  7. a little choppy on the way back from the little beach to the big beach
  8. spray as my arms entered the water. I noticed it as I turned to breathe
  9. clang clang clang a loud banging over by the menancing swan peddle boats — what were they doing?
  10. breathed every 5, except for when I breathed every 3 or 4

july 15/RUN

2.6 miles
2 trails
80 degrees / dew point: 69
noon

Decided to take a break from swimming this morning; went for a run instead. Trying to think about the topic for next week for my class: breathing, rhythm, and pace. Did some triple berry chants, then some rhythmic breathing chants.

triples:

mystery
magical
serenade
history
remember
remember
remember
forget this
forget that
remember

rhythmic breathing: 3/2

everything’s/open
listen up/closely
everyone’s/looking
Can’t you be/quiet?

I know I did more, but I can’t remember them. I heard a black-capped chickadee doing their 2 note call. I tried to match up my feet and my words to the bird’s 2 syllables. I thought about the idea of trying to match my breathing and foot strikes to the rhythms of the gorge. Then I heard the electric buzz of cicadas, and I imagined the buzz as a shimmering shower of rapid beats. I don’t think it’s easily achievable, but the idea of listening to the gorge and then trying to breathe in time with it, is pretty cool — or trying to sync up breathing and foot strikes and heartbeats.

Here’s a great quote that I found (the quote on twitter, the original source from an interview of poets.org):

There is something very important and vital in poetic expression. The way that language is used to just connect us to parts of our experience, that can’t be captured in the linear, prosaic sense, and the instructional register, the command register. Poetry doesn’t do that. Poetry invites us to question, to discover, to delight, to be odd, to be frightened—all of these wonderful emotions that actually open doors inside us and to the world. 

One more thing: Scott sent me a very interesting article about new research on woodpeckers and how they’re able to withstand the force of their constant drumming. A couple years ago, when I was researching woodpeckers and writing poems about their drumming, I mentioned learning (I can’t seem to find the entry right now) about how woodpeckers’s heads offer good shock absorption. According to this article about a recent study, that’s not true. Their heads act like hammers and the reason they’re able to endure so much pecking is because their brains are so small. Fascinating.

june 7/RUN

3.25 miles
2 trails + extra
66 degrees

The rain that looked like it was coming never did, so I went out for a run. It’s overcast. Not cloudy, but CLOUD — one big cloud covering everything, making the sky gray and the greens more green. It seemed humid to me and I sweat a lot, so I thought the humidity would be high. Nope, only 47%. The run felt good, relaxed.

On the surface, all I remember is trying to lift my knees and my left hip and looking out for other walkers or runners or bikers. Can I remember more if I try? Yes!

10 Things I Noticed

  1. lots of bikers, mostly single bikers or groups of 2, one large, spread out group, several of them wearing bright yellow jackets
  2. no blue jays or chickadees, but lots of little chirping birds — I wondered if they were warblers
  3. the faint voices of kids playing on the Dowling Elementary playground
  4. exchanging deep head nods with a man using a walker
  5. Minneapolis parks is mowing today — saw and heard a big lawn mower speeding by on the path. More evidence of the lawn mowing: the smell of freshly cut grass
  6. encountering another runner down below on the winchell trail, near its southern start, where all the asphalt has reverted to dirt. They were wearing sweatpants and maybe (I can’t quite remember) a sweatshirt too?
  7. voices below, in the gorge — rowers?
  8. mud on the trail from yesterday’s rain, but not enough to slip in or on or through
  9. trickling water in several different spots in the ravine, just north of the oak savanna
  10. the dirt trail below the mesa that the parks dept cleared out last year is showing signs of being reclaimed: weeds popping up in the middle of the path

Today I got lost in the run, in some sort of reverie or just my mind shutting down for a while. I can’t remember what the river looked like, though I know I looked at it. I can’t remember anything about running through the tunnel of trees, not even a hint of a memory of the dark green or the sound of cars above, or whether I encountered someone as I ran past the old stone steps. Strange and wonderful. I like getting lost.

Found a beautiful poem through this tweet:

As from a Quiver of Arrows/ CARL PHILLIPS

What do we do with the body, do we
burn it, do we set it in dirt or in
stone, do we wrap it in balm, honey,
oil, and then gauze and tip it onto
and trust it to a raft and to water?

What will happen to the memory of his
body, if one of us doesn’t hurry now
and write it down fast? Will it be
salt or late light that it melts like?
Floss, rubber gloves, and a chewed cap

to a pen elsewhere —how are we to
regard his effects, do we throw them
or use them away, do we say they are
relics and so treat them like relics?
Does his soiled linen count? If so,

would we be wrong then, to wash it?
There are no instructions whether it
should go to where are those with no
linen, or whether by night we should
memorially wear it ourselves, by day

reflect upon it folded, shelved, empty.
Here, on the floor behind his bed is
a bent photo—why? Were the two of
them lovers? Does it mean, where we
found it, that he forgot it or lost it

or intended a safekeeping? Should we
attempt to make contact? What if this
other man too is dead? Or alive, but
doesn’t want to remember, is human?
Is it okay to be human, and fall away

from oblation and memory, if we forget,
and can’t sometimes help it and sometimes
it is all that we want? How long, in
dawns or new cocks, does that take?
What if it is rest and nothing else that

we want? Is it a findable thing, small?
In what hole is it hidden? Is it, maybe,
a country? Will a guide be required who
will say to us how? Do we fly? Do we
swim? What will I do now, with my hands?

For reasons I can’t totally express, this poem seems fitting to post this late morning, after spending time working on an introductory lecture for a class I’m teaching on noticing the world, then documenting that noticing in a log, and after writing in this log entry that I got lost in the run.

Also, it’s always a good time to post a Carl Phillips poem. His work is wonderful.

may 29/RUN

2.5 miles
river road trail, south/north
68 degrees
drizzle

Got up at 6 am again. Why won’t my body ever let me sleep in? Did my morning ritual of coffee, poems-of-the-day, and slowly waking up. Decided to head out for a run before the thunderstorms arrived at 7:30. It was dark-ish — dark enough for the street lamps to be on — and thick and heavy with humidity, green, and birdsong. I liked it. I encountered a few people on the trail, including a runner who “mornied” me. Heard some trickling from the sewer pipe, wind moving through the trees. It wasn’t drizzling all the time, although it was difficult to tell what was rain and what was sweat.

Running back north on the dirt trail between edmund and the river road I heard some more screeching blue jays. I thought about how I’ve been identifying them as crows for years. Why? I guess when I hear an annoying bird cry I think, crow. Sorry crows. The cry of a blue jay is way more annoying.

No river, but I managed to look down at the oak savanna: dark and mysterious. No roller skiers, a few bikers, no laughing kids or chattering walkers. Not too many cars this early on a Sunday morning. No rowers on the river.

Here’s some wisdom from @chenchenwrites that I found on twitter the other day:

as i’m always telling my students—why start from scratch? look at some paintings. look at photography. take a long walk. smell some basil. flip through an old notebook. tweak a favorite song lyric. follow what you already love into its forest. deepen that love. step into it more

and @hechizante777’s reply:

I worry that so many of my students (potentially pressured into nursing or other healthcare majors) simply haven’t had opportunities to figure out what they love… how to make space for that in an era of violence and scarcity?

Making space for figuring out what we love and then loving it in an era of violence and scarcity. So difficult. This discussion reminds me of Teju Cole and his interview with David Naimon for Between the Covers, especially this part:

This frenzied capitalism that we live in—what I’ve been calling market totalitarianism—produces loneliness, existential isolation that deprives people of the tools with which to navigate their place in the universe. This might be genuinely new in the history of the world, cultures have always provided people with those tools, and now we’re all just screaming into the void. Because we’ve been robbed of many, many of the tools that help anchor human experience in the world. I remember what Sun Ra said, he said “Everything comes from outer space.” Everything, it’s all meteors, it’s all from the sun. “The only thing Earth produces is the dead bodies of humans,” he said. I feel in a very vital way that the only thing market totalitarianism really produces is human alienation, depriving us of the tools with which enfold ourselves in the fabric of time. So when I encounter a quintet by Brahms, or traditional Papuan flute music, these are things that give me a chance to re-enfold myself in those sustaining human networks; to the mystery of being alive.

Teju Cole interview

And I’m also thinking of Haniq Abdurraqib’s “On Joy” (which I found very early this morning via twitter):

I don’t know what to do with all of the world’s burning anymore. Sometimes we start the fire directly, other times we’re unwitting accomplices to it, and then there are times when the smoke rises and dances above our own doorsteps, and we’re just too tired to keep the flames under control. I turn on the TV and people of color are still dying. I read the news and people in Trans communities remain dismissed, remain punchlines until they are dead, and people are still laughing at the bad joke. I talk to the women in my life and hear how they’re treated as a different class of person entirely. I don’t have the luxury to not dismantle the systems that allow for those things, and more. I am impacted by it, in some ways, I’m complicit in it, and it’s hard to sit idle while knowing those things. While being afforded a platform, artistic and otherwise.

When we talk about “the work”, as writers, so many of us mean the actual work of writing. The work on the page, of course. After a year of wrestling with the fragility of my own life, and the life of my closest human love, I realized that “the work” is also the work of living. It is the work of loving others when we can, taking care of ourselves when we can, and knowing not to let the former overwhelm us into forgetting the latter. Those two different types of work are two rivers flowing into the same body of water, for me. I don’t know how to write healthy and productive poems if I’m only doing one side of the work.

The only promise here is that I will wake up tomorrow and be as exhausted by the world as I was today. Sure, I may find a brief reprieve in a panda video (or, in the case of the particular tomorrow at the time of this writing, the new Terrance Hayes book!), but I will still find myself going outside to throw water on whatever flames I can, my arms weakening. I know that they will be there, every day. But even through all of it, something happened at around the end of last year. I started writing poems about being married. About my father, still healthy and living. About the friends I love and miss dearly. About my dog. I realized this urgency to archive the things that are not promised. I need the joy in my life to live outside of my body. I need to see it, to touch it. I need that outside of my body even more than I need the rage, confusion, and sadness on the outside. I know the sadness will always replenish itself. There is no certainty in almost anything else. I don’t know how long I’ll get to hear my wife sing along to pop songs in the car during road trips. I don’t know how much longer I’ll get to talk to my father with him remembering who I am. I don’t know when my dog will be too old to rush towards me with a wagging tail whenever I come back from an especially long trip. I need those things to live in other places. I need to have them outside of me so that I can run into them on the days where I will need to. Surely, each small joy has an expiration date. I have touched the edges of them. I don’t know how to fight against this reality except for to write into these moments with urgency. With fearlessness and hunger.

may 24/RUN

5.45 miles
franklin loop
60 degrees

Another beautiful morning by the gorge! Sunny, calm, not too warm, clear, low humidity. I felt mostly good, although my IT band — the left one — was sore off and on.

10 Things I Noticed

  1. a cardinal on the path, near the edge. The light and my bad color vision made the red glow in strange ways. It almost looked purple. I wondered if it might be a scarlet tanager, which is found in the gorge, but they have deep black wings, and the one I saw did not
  2. an off, so sweet it was sour smell near the ravine — the sewer
  3. a blue river with some white foam
  4. black capped chickadees singing their fee bee song
  5. no tarp under the lake street bridge on the minneapolis side, but some sort of tarp hanging off a piling on the st. paul side
  6. a empty bench on the east side, its back to the river, facing the road
  7. another empty bench on the east side facing the river with a clear view to the other side
  8. shshshshsh of my feet stepping down on the winter grit that’s settled at the edges of the path on the franklin bridge
  9. closed: Meeker Island Dam dog park (flooding); the road down to the east river flats (flooding); the walking path under the lake street bridge on the east side (erosion — the asphalt has caved in or fallen off into the river)
  10. a runner in shorts and a tank top who I first noticed as walker, walking up the lake street hill. She was talking with someone on the phone — speaker phone? or bluetooth headset? — and running slowly on the dirt trail next to the paved path

more fun with the IT band

Every so often, when my IT band starts to hurt, I like to play with the acronym IT, which stands for Iliotibial, by re-imagining what it/IT stands for. In November of 2018, I re-imagined IT Band, as a rock band, then composed a list of free band names. I’m pretty sure I played with IT again in this log, but I can’t seem to find it. Found it! In addition to re-imagining illiotibial, I also have turned it, as it is used in the common= phrase, “Let it Be,” into an acronym. I made a list of things IT stands for, then turned that into a poem.

Today, I’d like to play with another “it” that I’m encountering a lot as I think about my fall course proposal. It’s from Mary Oliver’s poem, “Invitation”:

It could mean something.
It would mean everything.
It could be what Rilke mean, when he wrote:
You must change your life.

In a poem I wrote in 2018, I speculated on what Mary Oliver might be referring to with her use of it. Today I’d like to expand that speculation beyond her poem.

I.T. could mean something.

  • iced trees
  • important turns
  • invisible tethers
  • irksome temptations
  • indigo territory
  • invalid treaties
  • inevitable treachery
  • imploding tasks
  • injured teeth
  • italic tymphanies
  • iridescent trestles
  • impending trash
  • invalid tramping
  • ignorant tests
  • immediately trampled
  • itchy traps

Not sure if anything will come out of that, but I love playing with words, and it made me forget about my IT band. I do think there’s something interesting about the invalid treaties.

Here’s a poem that I discovered today via twitter. Paul Tran’s poems are wonderful, especially when they read them (click on the poem link to check out their recording of it)!

Hypothesis / Paul Tran

Whether it’s true 
that the moth mistakes the candle’s flame  
for the moon or the bioluminescent  
pheromones of another moth, 

I can’t say. 
I was the candle.  
I was the flame 

conceived in and by reason of  
darkness, nibbling on a darkening wick.  
When moth after moth after moth  
swarmed me with their powdery wings, 

I asked why.  
I asked how.  
I asked if 

I could survive knowing 
that not everything has a reason,  
that not everything is capable 
of or interested in reason. 

Nothing answered.  
Nothing spoke 
my language of smoke.

april 19/RUN

4.75 miles
veterans’ home loop
33 degrees

Sun. Slightly warmer. Less wind. Hooray! Still wore my running tights, winter vest, and gloves, but felt like spring is almost here. Ran around the falls. They were gushing, but the creek was barely moving. Ran past the “big feet” statue. I can’t remember his name — Gunther something, I think — but I do remember that he was a poet, a hymn writer, and a politician from Sweden. Ran the Winchell Trail too. At the start of it, I slipped, but didn’t fall, in the mud. Said a lot of “excuse mes” as I encountered people from behind. Not irritated at all. A good run on a beautiful morning.

before the run

Thinking about roots and how things become rooted in the ground today. This topic is inspired by a favorite poem that I memorized in May of 2020: What Would Root/ Katie Farris. Here’s what I wrote in an entry from may 20, 2020:

I like the idea of this long, wild story, being rooted at the rock from the beginning of the poem. And I love this idea of rooting, being rooted and how the story unfolds around it. I want to spend some more time thinking about what it means to root, be rooted, take root. I’d also like to write a poem like this–with a story at the gorge–about sinking.

I used to have this poem memorized, and I think I can again, with a little practice. For now, I’m going to record myself reading it, then listen to that recording a few times while I run today.

during the run

Started by listening to the recording of myself reading the poem. It was very cool — dreamy, almost disembodied — to listen the words as I ran through the neighborhood and toward the river. Then, when the recording was done, I put my headphones away and thought about roots as I ran south above the gorge. I remember imagining my skin as more porous and open to the world and grass growing through my pores (instead of Farris’ roots).

Halfway through the run, in Wabun park, I stopped to record my thoughts. Here’s a summary:

  1. Thought about being rooted in a place, then being on the inside or the outside and how being rooted means being both in and out, or neither, at the same time. Just there, part of what’s happening.
  2. Then, I wondered, Does rooted always mean we’re tethered or stuck in one place, immobile? What would it mean to be rooted in a place while you were moving?
  3. Then: how are the roots formed? Instead of one solid, thick, sturdy root that’s difficult to cut down, what if we were a network of roots spread throughout the ground, connected and tangled with other? Roots can be networks — shallow and easy to pull out, like weeds, but multiplying and growing when you do that (rhizomes and nodes).
  4. Getting at the root, radical feminism and the root of oppression, the origin/cause of the problem I often think about the origins of my running story — there is no one root or cause or start, but a series (a network) of reasons.
  5. Chanted: root root root root/root root root root/ roo ting roo ting/root root root root/root root root root/roo ted root less I like these simple repetitions. I’d like to try chanting these for several minutes, then seeing what other words/ideas/chants might appear.

after the run

Here’s a sad, scary headline: Report lists Mississippi as one of ‘most endangered’ U.S. rivers

And here’s a hopeful story about activists making a difference and changing the future of the river: The untold story of our national park’s founding

Thinking about being inside or outside of yourself and being rooted and what of self/Self that suggests, I’m reminded of a poem I put on my reading list the other day:

Full of yourself/ Rumi

Translated from the Farsi by Haleh Liza Gafori

Full of yourself—
a friend’s touch is sharp as a thorn.
A buzzing fly drives you mad.

Forget yourself
and what friend can hurt you?
You mingle with wild elephants
and enjoy the ride.

Caged in self,
you drown in anguish.
Storm clouds swallow the sun.
Your lover flees the scene.

Outside yourself,
the night is moonlit.
Lovers drink Love’s wine.
It flows through you.

Self-conscious,
you’re dry as autumn leaves.
You bite like frost.

Melt yourself,
and winter’s frozen meadows
will become spring’s fragrant fields.

(How) can we travel outside of ourselves? What does this untether/uproot us from? I posted this quotation from Jamie Quatro in a log entry from April 19, 2018 about running as prayer:

a state of prayerlike consciousness. Past the feel-good vibes, past the delusions, my attention moves outward: I’m intensely aware of the cadence of a bird’s song, cherry blossoms weighted-down after a rain. Things light up and I experience an interior stillness that somehow syncs me more profoundly with the exterior world. It’s a paradox: only when I’m fully present in my body do I begin to experience the absence of myself.

 Running as prayer

Does fully present in a body = rooted? I’m also thinking about entanglement and Ross Gay’s critique of buoyancy and floating free (see april 12, 2022). Can we be a self, rooted in a body and a place, and still be other than ourSelf? How do I fit Rumi’s idea of forgetting the self with entanglement?