july 27/RUN

5 miles
bottom of franklin hill and back
76 degrees
humidity: 80% / dew point: 71

Brutal out there this morning. Beautiful, too. Ran 2 miles without stopping then started relying on my heart rate to determine if I ran or walked. Above 168 = walk / Below 136 = run. Tried to stay slow and relaxed and unbothered by other people passing me. It worked!

10+ Things

  1. a large stack of stones on the boulder — 5 or more?
  2. rowers, down below — a coxswain’s voice
  3. bright blue bubble-letter graffiti under the lake street bridge
  4. smell: hot chocolate — in this heat? deep, rich, feeling like winter
  5. overheard: 1 runner to another and of course, she made all those passive-aggressive comments
  6. a big group of shirtless runners (10 of them?), a smaller group of runners with shirts (5 or 6)
  7. a runner, in all black, including black pants (in this heat!?), steadily running up the franklin hill ahead of me
  8. sparkling water through the gap in the trees
  9. a very tall runner — young, long and gangly legs
  10. roller skiers — 2 or 3 — clicking and clacking with their poles
  11. a big bird, soaring above, a huge wingspan

Thinking about the Mississippi and what it means to me and my practice. Finished a first read-through of Cole Swensen’s Gave — lots of inspiration. And just now, out on the hot deck, I was rereading Alice Oswald’s Dart. I want to remember this passage from the perspective of the naturalist looking for eels:

from Dart/ Alice Oswald

the elver movement of the running sunlight
three foot under the road-judder you hold
and breathe contracted to an eye-quiet world
while an old dandelion unpicks her shawl
and one by one the small spent oak flowers fall
then gently lift a branch brown tag and fur
on every stone and straw and drafting burr
when like a streamer from your own eye’s iris
a kingfisher spurts through the bridge whose axis
is endlessly in motion as each wave
photos its flowing to the bridge’s curve
if you can keep your foothold, snooping down
then suddenly two eels let go get thrown
tumbling away downstream looping and linking
another time we scooped a net through sinking
silt and gold and caught one strong as bike-chain
stared for a while then let it back again
I never pass that place and not make time
to see it thre’s an eel come up the stream
I let time go as slow as moss, I stand
and try to get the dragonflies to land
their gypsy-coloured engines on my my hand

I love her descriptions throughout this section and the gentle rhymes. Is there a way to translate this eye-quiet, slow attention while running? Is it possible — both in language and as a practice of attention? Something I’d like to think about . . . .

july 22/RUNSWIMBIKE

run: 4 miles
to lake nokomis
73 degrees

Did a one-way run to the lake to meet RJP for a swim. Now that she’s 18, she’s old enough to swim across the lake, but she needs to get used to the scary, unsettling feeling of lake swimming, when you can’t see anything and scratchy vines reach up to grab your leg and there’s no bottom to touch. Her first attempt overwhelmed her — staring into a void of yellow, nothing to see in front, nothing solid to feel below. I told her about the first time I swam out to the buoys and across the lake. It was hard and I was scared. I kept thinking about Jaws. I could only swim 1 loop. It’s taken me 10 years to build up physically and mentally to swim as much as I do, I said. Later, when we were home, she said she wants to try again; she liked how it felt after she swam and maybe it wouldn’t be so scary once she got used to it. I hope it works out. I love swimming with her and feel so much joy watching her strong arms cut through the water.

One more thing about the swim: After RJP got out of the water, I swam a loop. If you ignored the algae scum, it was perfect water: still, not cold, empty. As I neared each white buoy, I displaced a seagull from their perch. Seagulls! I haven’t seen them much this summer, maybe that’s because I haven’t been swimming alone, in the morning?

Before meeting RJP, I ran. Hot! Some shade, lots of sun. I felt pretty relaxed for the first 2 miles, then I started negotiating with my legs: Can you make it to the turn-off past the mustache bridge before we walk? How about until we get over the duck bridge? Okay, we’ll take a quick walk break under the echo bridge. And we did, 2.6 miles into the run, but only for 10 or 15 seconds. When I started running again, I thought about how hard it is to notice anything when you’re distracted by the heat and the effort and your legs pestering you to walk. Can I name 10 things I noticed?

10 Things Noticed While Distracted by Heat and Fatigue

  1. park workers out near the trail, moving and weed-whacking
  2. since the last time I ran on the dirt trail between edmund and the river road someone has trimmed the tree branch that leaned over the trail — thank you, park worker!
  3. a little mud, some soft, sandy dirt, scattered tree limbs
  4. water rushing out of the sewer pipe — steady, soft
  5. someone biking on the walking path
  6. the creek was high and tumbling over rocks, impersonating a babbling brook
  7. through the trees, a kayak gliding down the creek — would they stay in until just below the mustache bridge? Does anyone turn around and paddle against the current?
  8. thwack thwack people playing on the pickleball court, hitting the balls hard
  9. a haunting call — was it a mourning dove or a kid? difficult to tell
  10. heading to the water fountain, wondering if that was where the person approaching was heading too, realizing finally that it was RJP — always unsettling when I don’t recognize the kids or Scott

Found this poem that I had archived in a document named, “Reading Links List” a few years ago: My First Black Nature Poem/ LaTasha N. Nevada Diggs. So many great lines. Here’s what I wanted to remember today:

the green clearness. so mud olive I cannot see the bottom.

Mud olive — that’s the color I’ve been trying to name. That’s the mix of yellow and green with a hint of blue that I’ve been seeing as I swim across the lake!

But not this morning. This morning the lake was pale yellow; near the surface it almost looked white. Not nearly as pleasing as olive colored!

Before the run and swim, I drank coffee and looked for inspiration from the few people still on twitter. Jackpot! Found some wonderful poems from Moist (which I’ll save for another entry) and the Ten Muses of Poetry — from the writer, Andrei Codescru, in his book, The Poetry Lesson. I’ve never heard of Codescru — he’s great. I found the chapter his Ten Muses are in and read it. Funny and strange and great. I wonder, would I enjoy taking a class from him? Probably.

The Ten Muses of Poetry

  1. Mishearing
  2. Misunderstanding
  3. Mistranslating
  4. Mismanaging
  5. Mislaying
  6. Misreading
  7. Misappropriating cliches
  8. Misplacing objects belonging to roommates or lovers
  9. Misguided thoughts at inappropriate times, funerals, etc.
  10. Mississippi (the river)

Ending with the Mississippi? Yes!

read / heard / watched

read: Just finished reading this book excerpt on lithub: Kinds of Blue: On the Human Need to Swim. It’s an excerpt from Abundance/ Karen Lloyd. After reading the wonderful essay, I requested to book from the library!

heard: Listening to a 6 part series called Tested, written and recorded by Rose Eveleth for NPR and CBC.

Who gets to compete? Since the beginning of women’s sports, there has been a struggle over who qualifies for the women’s category. Tested follows the unfolding story of elite female runners who have been told they can no longer race as women, because of their biology. As the Olympics approach, they face hard choices: take drugs to lower their natural testosterone levels, give up their sport entirely, or fight. To understand how we got here, we trace the surprising, 100-year history of sex testing.

watched: This short video about Katie Ledecky came up on YouTube for me the other day. As a long distance swimmer, I think Katie Ledecky is amazing. I wanted to archive it for 2 reasons. First, starting at 2 minutes when she discusses how she knew that she loved swimming when she broke her arm and still wanted to get into the water. She even put a plastic bag over her arm so she could. I was thinking about this idea, but not remembering where it came from, when I was talking to RJP about trying to swim again in the lake. When you love something, you’re willing to try almost anything to keep doing it.

The second reason I wanted to archive this video was because of the story about her kid-self and how she never loses sight of the fact that swimming is something she “started just for fun, on a summer league swim team” (video start: 4:08). That idea, combined with the old footage of her as a very young kid, makes me think of Sara, age 8, and how much of what I’m trying to do now, is to reclaim her spirit and try to translate it for Sara, age 50, without losing the fun and the passion and the exuberance I had back then.

bike: 3 miles
arbeiter and moon palace books
84 degrees

I was planning to do open swim at cedar lake at 5:30, but I checked the weather and learned that an intense storm would be moving through at 6 — high winds, thunder, hail. Not good for the car, or for someone swimming in the lake. What a bummer! I had a book to pick up at the book store, Gave / Cole Swensen, so we decided to bike to Moon Palace and then wait out the storm at Arbeiter Tap Room. What a storm! Wind, rain, thunder, but no hail. We thought we were leaving after the storm, but as we unlocked our bikes, more rain.

Another year when I can see well enough to bike!

july 17/RUN

4.5 miles
longfellow gardens / minnehaha falls
65 degrees

What a morning! Cooler and less humid. Ran to Longfellow Gardens to check out the flowers. In full bloom, mostly red and purple. People sitting on the benches — I couldn’t see them that well, but I imagine some of them were painting or taking photographs.

image: A portable red lawn chair in the shade under a tree. A person sit in it, facing the field with the statue of Longfellow, their back to the flowers.

Returning to the falls, I noticed a few trucks and heard voices chanting. Was it some religious thing? Or military training? A protest? RJP might know; one of her best friends works at the restaurant at the falls.

Took the steps down to the bottom of the falls, which were roaring. So was the creek. Walked then ran beside the water as it rushed by. Eventually it reaches the mississippi, but I crossed the bridge well before that happens. Admired the water that collects in a pool — sparkle and shimmer. In the afternoon, kids congregate here, wading and splashing, but not this morning. Just me, and a few diggers in the distance. What are they digging up?

Took the steps — more than 100 of them — back up to the park. Wow, what a leg burn! Glad I didn’t try running them!

Found this green poem this morning.

Mount Grace Priory/ G.C. Waldrep

It was not a question of not having the language for it—
having two, in fact. The walking towards it,
and then the walking away. How that felt, all the green
gathering itself to the idea of green, lingering
right at the edge of the dark, what we call the dark.
And the languages, both of them, noticing that, envying
it. From their places at the beginning & at the end.

all the green/gathering itself to the idea of green

I want to think about this green and the two languages and the dark, or what we call the dark, some more.

july 16/RUNSWIM

4 miles
river road, north/south
73 degrees
humidity: 86% / dew point: 60

A wonderful sunny morning. Not too hot yet, although the humidity took its toll. By the end of the run, I was dripping sweat. Another improved run. Went farther before I stopped for a quick break, then convinced myself to keep going on the way back. Believing again that I can do the marathon in October.

Decided to listen today. Thinking about how delightful it is to move through the neighborhood, passing from sound to sound.

Sounds

  1. a chorus of BIRD — chattering, chirping, cheeping
  2. a little toddler voice trying to repeat binoculars after his mom said it in a neighbor’s backyard
  3. the shshshsh of my feet striking grit on the sidewalk
  4. overheard from one biker to another — and it was so quiet you could hear the water lapping against the shore
  5. a male coxswain below instructing rowers
  6. my house key softly jingling in my pack
  7. a walker’s keys jangling loudly in his pocket
  8. whoosh after whoosh after whoosh of car wheels passing on the road
  9. the buzz on a riding lawn mower — a park working mowing the grass beside the trail
  10. 2 sets of tap tap tap tapping from roofers — about a dozen taps each, at slightly different speeds, then a short break, then more taps
  11. the quiet hops of a bunny moving across a neighbor’s grass
  12. a lawn mower hitting a twig or a root — thwack!
  13. the clicking of a roller skier’s poles

I think my favorite sound was the soft footsteps of the bunny hurrying across the lawn. A silvery whisper only possible to hear on a calm summer morning like today. I love the sound of animal feet moving — running or hopping through the grass, thundering over hard dirt, scampering in the soft snow.

I posted this poem on here 2 years ago:

The Locust/ Leonara Speyer

Its hot voice sizzles from some cool tree
Near-by:
It seems to burn its way through the air
Like a small, pointed flame of sound
Sharpened on the ecstatic edge of sunbeams.

Speyer is describing a locust but as I wrote on the 16 july 2022, her description makes me think of a brood of cicadas. This sound is LOUD and interrupts you, demanding you notice it. The bunny’s soft footsteps were quiet and easily unnoticed. It feels like an accomplishment to have been quiet and aware enough to hear them.

So, I’m thinking about sound today. Another inspiration: Ears don’t lie.

Hearing is our fastest sense. (Who knew?!) Horowitz says that it takes our brain at least one-quarter of a second to process visual recognition. But sound? You can recognize a sound in 0.05 seconds. And our brain is so adept at hearing the differences between sounds, we can sense changes of sound that occur in “less than a millionth of a second,” according to Horowitz’s book [The Universal Sense: How Hearing Shapes the Mind].

Ears don’t lie

This source led me to a Radiolab story that includes Horowitz: Never Quite Now. This story is not just about sound, but our nerves and neurons and how long it takes for us to process the world. Here’s a helpful description of how our body sees and then wants a pen:

JAD: Okay, so the eye takes the light that’s reflected off the pen, turns it into a little electrical signal, and then sends that deep into the middle of the brain.

CARL ZIMMER: Takes a couple hundredths of a second.

JAD: Bounces around for a bit, and then within …

CARL ZIMMER: A few more hundredths of a second …

JAD: The signal has made it …

CARL ZIMMER: All the way back to the rear end of the brain, where you start processing vision.

JAD: But this is just the beginning.

CARL ZIMMER: Right. Now you’ve gotta like figure out what you’re seeing.

JAD: So our jolt is off again, this time toward the middle of the brain and then down toward the bottom.

CARL ZIMMER: To these other regions ..

JAD: That start to decode the signal.

CARL ZIMMER: The first visual region is called V1.

JAD: Next up …

CARL ZIMMER: V2, V4, and so on. And they’re gonna sharpen the image, make out contrasts, edges.

JAD: And then electricity goes back towards the front of the brain.

CARL ZIMMER: After, let’s see, another tenth of a second or so …

JAD: We finally get to a place where we think …

CARL ZIMMER: “Oh, that’s a pen.”

ROBERT: We haven’t gotten yet to “I want it”.

CARL ZIMMER: Exactly.

JAD: For that to happen, the electricity has to jump from one part of the front of the brain to another and another before you can finally say …

CARL ZIMMER: “That’s a nice pen. I could use a pen.”

JAD: [laughs]

ROBERT: [laughs]

CARL ZIMMER: And we are still not done, you know. Then—then—then …

JAD: Little jolt heads northCARL ZIMMER: To sort of the top of your brain. So we—we’ve gone from your eyes to the back of your brain, around up to the front of your brain again. And now we’re up to the top of your head where you set up motor commands, and then you can grab the pen.

ROBERT: Christ!

JAD: So I mean, you add all this up and what are we talking about here

CARL ZIMMER: About a quarter of a second.

Never Quite Now

Later in the story, Seth Horowitz describes how hearing is the fastest sense and mentions the startle circuit:

SETH HOROWITZ: A sudden loud noise activates a very specialized circuit from your ear to your spinal neurons.

JAD: You mean it bypasses the brain?

SETH HOROWITZ: Yeah, it’s the startle circuit. If you suddenly hear a loud noise, within 50 milliseconds, that’s 50 thousandths of a second, so you’re talking 20 times faster than cognition, your body jumps, will begin the release of adrenaline. No consciousness involved. It’s five neurons, and it takes 50 milliseconds.

Never Quite Now

I’ve written about the word startle before — I especially like Emily Dickinson’s startled grass. There’s a poem in here somewhere, involving bodily recognition (or reaction?) versus brain cognition.

swim: 5 loops
lake nokomis open swim
79 degrees

5 loops! What a great night for swimming in the lake! Calm, goo-free water, strong shoulders, a willing back, enough time to swim an extra loop. Amazing. Writing this a few hours later, I’m wiped out, but I felt good the whole time I was swimming. I swam for 80 minutes without stopping.

I wanted to give attention to sound as I swam, and I did. Mostly, I heard the sloshing of the water as I moved through it. Once I heard a plane roaring above me and another time I heard a lifeguard calling out. Not much else. In past years, I’ve heard squeaks or strange clanging noises, but not tonight. Just slosh slosh slosh.

The water was a pale green with the idea of pale yellow — I didn’t see yellow as much as feel that it was there. Visibility was limited, but I could see my hand in front of me, bubbles, and the underside of the water’s surface, which was very cool.

There were a few menacing swans and some kayaks.

From the shore I could see that the orange buoys were in a straight line. In the water, swimming past them, it didn’t seem as straight. At least once for each loop, I could see the orange dots of the three buoys. The green buoys were more difficult. I didn’t care; I knew where they should be and swam that way.

july 4/RUN

3.2 miles
trestle turn around
71 degrees / humidity: 78%
light rain

Raining all day today. After talking to FWA about how he likes to walk in the rain, I decided to run before the rain got heavy — thunderstorms are predicted in the late afternoon. I never mind running in the rain, but I’m usually reluctant to start in it. I’m glad I went for it today. What a beautiful green: deep, rich, fresh (but not refreshing!), comforting. The rain was light enough that I barely felt it — no soaked, clinging shirt of shorts (that happened a few weeks ago).

I’m not sure if it was raining all the time or it stopped sometimes or it was a combination of light rain with dripping trees. It was fun to run under and beside the trees when the rain-soaked leaves rustled. One time I misjudged how low a branch was and ran through it instead of under it — the cool water on my face was a surprise then a relief.

Under the lake street bridge somebody had parked a lime scooter in the middle of the walking path, forcing walkers/runners to veer out into the bike path. Dangerous — bikes bomb down the hill and cut close to the edge of the path without warning. Also, I can’t always see these scooters, or I can sort of see that they’re there, but can’t properly judge my distance from them. Hard to believe I haven’t already been impaled by the handlebars of one of these scooters (or bikes)!

I was not alone on the trail. Mostly walkers, many with umbrellas — no menacing blue umbrella guy who takes over the entire path and won’t budge an inch. Some runners, one talking on a bluetooth headset. No roller skiers. Any bikers? I can’t remember.

Bright car headlights. The whooshing of wheels through the puddles on the road.

In honor of a run in the rain (more fun to say than a rain-run, or is it?), I decided to look to my friend, Emily Dickinson, for a poem. She did not disappoint!

The Skies can’t keep their secret!/ Emily Dickinson

The Skies can’t keep their secret!

They tell it to the Hills –
The Hills just tell the Orchards –
And they—the Daffodils!



A Bird – by chance – that goes that way –
Soft overhears the whole – 

If I should bribe the little Bird – 

Who knows but she would tell?



I think I won’t – however – 

It’s finer – not to know –
If Summer were an Axiom –

What sorcery had snow?



So keep your secret – Father!
I would not – if I could – 

Know what the Sapphire Fellows, do,

In your new-fashioned world!

I found this poem on a favorite site, The Prowling Bee. I love how the blog author, Susan Kornfield, describes ED’s role as a poet:

 Dickinson again chooses the naturalist’s approach to the world rather than the academic’s or theologian’s. She observes in rich detail but is quite reluctant to draw conclusions. Better, to her, the wonder than to have the Latin names and dry scientific knowledge. I suppose this is a poet’s eye, looking at each event, each bit of the world that catches the eye, afresh. Those of us who name, categorize, and systemetize, inject at least one layer between us and the actual world. This preference for questions over answers is one reason why we love our poets!

the prowling Bee

This poem reminds me of Tony Hogland poem that I memorized as part of my 50 for 50: The Social Life of Water

All water is a part of other water.
Cloud talks to lake; mist
speaks quietly to creek.

Lake says something back to cloud,
and cloud listens.
No water is lonely water.

a few hours later: No thunder storms yet (at 2:40 pm), just a steady rain, a dark sky. I’m writing in this already finished post to add an article that I read on MPR News about Minneapolis Park Workers going on strike. The article offers some powerful descriptions of the difficult labor — physically, emotionally — that many park workers do.

Lane [a park worker] says he’s been with Minneapolis parks for more than a decade, arriving at 5 a.m. daily in the early days of the COVID-19 pandemic, during 2020 riots that followed the murder of George Floyd and regularly, when tasked to clean up homeless encampments.

It can be a grueling job, he said. He’s frequently cleaning up broken glass, needles and feces, ensuring the public spaces are safe to enjoy. On one of his most difficult days, Lane said he watched a woman die from an overdose. But like any other day on the job, he pushed on.

“Just to see the poverty was disheartening,” he said. “It touched me, man. I cried a few times just thinking about how people are living out here.

Hundreds of Minneapolis Park Workers Poised to Strike for a Week

Wow. I often notice and appreciate the park workers, but it’s usually related to tree-trimming or road patching. I don’t think enough about this other, less visible, labor. What a difficult task to clear out encampments, especially if you disagree with the decision that they need to be cleared out. Last month, while running with Scott, I recall pointing out all of the tents and tarps and stuff propped up near a trash can on the trail just above the gorge. I wasn’t sure why it was there, but now I imagine it was the aftermath from an encampment clear out by park workers.

july 2/RUNSWIM

4 miles
monument and back*
65 degrees / dew point: 62
drizzle**

*a new route? Through the neighborhood, over the lake street bridge, up the summit hill, over to the Civil War Monument and back
**or as I’ve been known to say, spittin’ (does that come from the UP? the south? the midwest?)

Even though the dew point was high, the drizzle helped it feel cooler. Everything dark and quiet, calm, green. Passed the guy who is always sitting on his front stoop smoking. Also passed kids arriving at the church daycare. Pushed myself to keep running up the summit hill even though I wanted to stop. Made it!

Chanted triple berries for a mile or two. It helped distract me. raspberry / blueberry / strawberry

10 Things

  1. shadow falls was gushing through the trees
  2. the street lamps were glowing on the st. paul side
  3. rowers on the river! an 8-person shell. The coxswain was advising them on where to place the paddles in the high water (we have a river flood warning)
  4. morning! from a passing runner — good morning!
  5. the river was a beautiful gray blue, the trees a rich green
  6. so windy on the bridge heading east that I had to take my cap off and hold it
  7. the whining of a power saw in the distance
  8. alone at the monument overlook
  9. sometimes it was a drizzle, sometimes just a mist — difficult to tell which while running and sweating
  10. enveloped in dark green in the tunnel of trees — the only light was green light and a small circle of white at the top of the hill

As I looked down at the river from high above on the gorge, I thought about the rowers and their paddles and how different their experience of the water was to mine. Down there in the water, I bet it’s choppy and bumpy, with wind and spray. Up here, it’s almost flat and gray blue. No feeling of motion — no waves or the unsettling sense of being higher on water that’s on the edge of spilling over somewhere.

Yesterday I started thinking again about different bodies of water and how poets write about them: Mary Oliver (ponds), Lorine Niedecker (lakes), Alice Oswald (rivers, the sea). I also remembered Cole Swenson and their writing about the river Gave de Pau in Gave. I think I need to buy this book! Anyway, I looked up a few more of their poems and read one titled, “To Circumferate.” These lines stuck with me:

With a careful
adjustment of eye there are
no buildings. A city of trees
and hedges

As I ran back from the monument, looking left to the ravine and the trees, I thought about that line and imagined the stretches of grass, the trees, the green ravine as a city — the only city — no buildings or houses or roads or cars, only trees and tall grasses and bushes leading down to the river.

All of this thinking about different bodies of water reminded me of something I started to read but had to return to the library before I got very far, Visitation/ Jenny Erpenbeck. I took a screen-shot of the first two pages and the amazing description of water within them:

swim: 3 loops
lake nokomis open swim
75 degrees / drizzle

A great swim! Now I’m cold and tired and hungry!

10 Things

  1. more ghost vines glowing below
  2. one menacing white swan
  3. the water below was a deep green with some blue
  4. the water near the shore was still clear enough to see the sandy bottom
  5. the sky was pale — no sun, except for a few times when it almost broke through
  6. it’s the free night for open swim so more bobbing buoys — yellow was the most popular color
  7. breathed mostly every five
  8. tangled in a few vines, one leaf didn’t want to go away
  9. stopped once or twice in the middle of the lake — calm, quiet — I should stop more
  10. some little speck got in my eye at the beginning of the swim — I should have stopped to fix my goggles, but I just kept swimming, now it’s still stuck in there

june 27/RUNSWIM

5 miles
bottom of franklin hill and back
69 degrees

Another run that started easy then got hard. My left hip and knee were stiff and sore. Walked several times on the way back.

Listened to feet shuffling on the grit, some keys jangling in a bucket. Smelled something floral and sweet near the franklin bridge. Felt a cool breeze on my warm face, sweat dripping off of my pony tail. Saw blue, red, and orange graffiti under the lake street bridge and a man helping a dog get through a hole in the chain link fence halfway down the franklin hill.

Ran by a break in the trees with an inviting dirt trail and thought again about how I love seeing these trails and wondering where they lead. Then I thought about how I prefer trails that have already been made by others — an invitation from past feet to explore and to step off the paved path.

Saw this poem online this morning and was surprised that I hadn’t already posted it:

blessing the boats/ lucille clifton

may the tide
that is entering even now
the lip of our understanding
carry you out
beyond the face of fear
may you kiss
the wind then turn from it
certain that it will
love your back may you
open your eyes to water
water waving forever
and may you in your innocence
sail through this to that

swim: 3 loops
72 degrees
light rain

I like swimming in the rain — when it’s a light rain. Have I ever swam in a hard rain? I’m not sure. When you are already wet, it’s difficult to tell what’s rain and what’s lake. Another great swim. I’m struggling in my runs, but loving the water.

10 things

  1. a steady rain that I couldn’t feel or see as I swam
  2. water, a darker green with some blue
  3. tangled in several thin, loose vines — one on my head, another my shoulders, and another on my legs — most were just slimy, but one was sharp and scratchy
  4. pale vines stretching up from the deepest parts of the lake — how tall are these vines this year? they glowed like the moon behind the clouds
  5. particles in the water, almost looking like glitter — or, was that raindrops breaking the surface?*
  6. mostly breathing every five — a few sixes, some threes, at least one two
  7. pink orange yellow safety buoys tethered to swimmers
  8. rounding the second green buoy, sighting the first orange buoy — so far off and lonely — just it and water — and only appearing in my vision when it wanted to
  9. some sort of disturbance below me — was it a big fish? — nothing seen, only felt, the water moving beneath me
  10. standing up near the beach after I finished, noticing the rain, then hearing some kids in the water excitedly yelling, It’s raining!

*It wasn’t until I wrote this out that I realized I was noticing the rain. It was very cool. The rain drop glitter made the water feel more alive, active — stirred up and swirling

I was surprised by how many people were at the beach. It had been raining all afternoon. People were still having picnics, kids were still in the water, several dozen swimmers were out on the course

june 25/RUNSWIM

3.1 miles
2 trails
73 degrees / dew point: 66

Another hot and humid morning. Another difficult run. Is it strange that I don’t mind that it’s hard? Some shade, lots of sun.

10 Things

  1. squish! stepping down in thick, gooey mud on the winchell trail
  2. thwack thwack thwack a runner approaching from behind
  3. pardon me that same runner letting me know he was passing
  4. running down to the south entrance of the winchell trail, looking at the river through the trees — not sparkling in the sun, but flat and brown — somehow this made it look even hotter and less refreshing
  5. rowers down below, heard not seen
  6. the sewer at 42nd, a steady stream of water falling
  7. the sewer at 44th, more of a dribble
  8. honking geese
  9. 4 stones stacked on the ancient boulder
  10. a squirrel ahead of me on the winchell trail — running then stopping then running, finally jumping through the fence and off the trail — was it waiting to dart out right in front of me? no

Alice Oswald and Lorine Niedecker and water’s depths

from Paean to Place/Lorine Niedecker

How much less am I
in the dark than they?

Effort lay in us
before religons
at pond bottom
all things move toward
the light

Except those
that freely work down
to ocean’s black depths
in us an impulse tests
the unknown

from Nobody/ Alice Oswald

The sea she said and who could ever drain it dry
has so much purple in its caves the wind at dusk
incriminates the waves
and certain fish conceal it in their shells
at ear-pressure depth
where the shimmer of headache dwells
and the brain goes

dark

purple

from “Interview with Water”/ Alice Oswald

To be purpled is to lose one’s way or name, to be nothing, to grieve without surfacing, to suffer the effects of sea light, to be either sleepless or weightless and cut off by dreams.

swim: 4 loops
lake nokomis open swim
82 degrees

4 loops! A beautiful summer night! The water was a bit choppy but it didn’t bother me. Saw some silver flashes below — fish? Also, beautiful shafts of light illuminating the particles swimming with me and a few ghostly vines reaching up from the bottom. In certain stretches it felt like the water wanted to pull me down to the lake floor — difficult to kick and keep high near the surface.

New breathing/sighting pattern I noticed last night at cedar: 1 2 3 breathe right 1 2 look up to sight (no breath) 3 4 5 breathe left

above the surface: A few times I paused in the middle of the lake to give attention to the surface. Once I saw a dragonfly. Another time, a plane. The water was blue but not as intense as on Sunday.

below the surface: bubbles, my hands, could feel the movement before I saw any swimmers, then bubbles and pale legs kicking. The water was green but with less blue and more yellow.

june 24/SWIM

2.5 big loops (5 cedar loops)
cedar lake open swim
84 degrees
20+ wind gusts

Big wind gusts as Scott and I walked on the gravel trail to the lake. I wondered how choppy it would be — not bad. No waves forcing me to breathe on just one side. Felt stronger than last Wednesday.

I’m writing this entry the next morning. What do I remember?

10 Things

  1. swimming through a loose vine — wrapped around my shoulders for a moment — not sharp or scratchy
  2. a swimmer in a pink cap (this year’s cap color is an ugly bronze)
  3. a tangled patch of vegetation growing up from the bottom right by the buoy
  4. black, wet-suited arms beside me for a few strokes
  5. the water above, a dull blue
  6. the water below, a vague empty green
  7. no waves but sometimes it was hard to stay up on the surface
  8. the lifeguard’s kayak gliding by me, fast and smooth and red
  9. more vegetation from below in the middle of lake — how tall are these vines?
  10. last year, the far buoy was placed very close to the swimming area at hidden beach, this year it is farther out

Alice Oswald and Nobody

I’m having fun returning to Nobody, feeling like I’ve found some ways into AO’s watery dream-world. I love reading it and Lorine Niedecker and then swimming across a lake.

1

Reviewing my notes in my Plague Notebook, Vol 21 (!), I found this, from AO in “Interview with Water”: continuous present, dream time. This reminds me of Mary Oliver’s now and now and now, which comes up in The Leaf and the Cloud and “Can You Imagine”:

but now and now and now

Swimming across the lake is both a continuous present and not a continuous present. I’m not aware of time, but I do keep track of loops. Maybe each loop is its own continuous present? It would be interesting to try and get lost in the loops, to not count them. I can set up an alarm or a distance workout on my watch that will alert me when I reached a certain amount of time or distance. (How) would the dream-state be different in this loopy state?

2

I’d like to remember (memorize?) this part of Nobody which I imagine is about making poems:

About an hour ago she surfaced and shook her arms
and peered around and dived again and surfaced
and saw someone and dived again and surfaced
and smelt all those longings of grass-flower smells
and bird-flower sounds and the vaporous poems
that hang in the chills above rivers

Those vaporous poems! The diving and surfacing and diving and surface! I love this as a description of a poet — me? — finding words hanging just above the surface. Could they be there for me today during my swim?

3

This definition of day turning to night — wow!

I’ve always loved the way when night happens
the blood is drawn off is sucked and soaked upwards
out of the cliff-flowers the way they worn out
surrender their colors and close and then the sky
suffers their insights all the shades of mauve green blue
move edgelessly from west to east the cold
comes ghostly out of holes and the earth it’s strange
as soon as she shuts her sky-lids her hindsights open
and you can see right out through her blindness
as far as the ancient stars still making their precise points
still exactly visible and then not exactly

june 21/RUN

4.15 miles
the monument and back
67 degrees
humidity: 91% / dew point: 65

Yuck! The air is so thick, everything heavy with moisture. We were supposed to have thunderstorms this morning — 90% chance — so I ruled out open swim, but they haven’t happened yet. Bummer. I bet it would have been a good swim.

I ran through the neighborhood, over the lake street bridge, up the summit hill and to the monument. Then I turned around and ran back, this time running south on the river road path instead of through the neighborhood.

10 Things

  1. 3 stones stacked on the ancient boulder
  2. a strange whimpering, soft howling or moaning sound coming from under the bridge on the east side — a non-human animal? a bird?
  3. no rowers on the river
  4. a foul, rotting smell as I ran over the bridge — I thought of the rot* that Alice Oswald mentioned in “Interview with Water” and the scarlet rot that FWA told me about yesterday when he recounted some “Elden Ring lore”
  5. a dark, deep green everywhere
  6. flowers alongside the trail on the east side: green leaves, fanned like ferns, pale white or purple flowers, small, dotting the green
  7. new (or newly noticed) graffiti under the bridge on the east side — brick red, I think
  8. the dark reflections of tree in the water near the shore — so dark that they look like shadows to me
  9. the faintest trace of a sandbar under the bridge
  10. the usual puddles near shadow falls are back, almost covering the entire path

*AO and rot: “anything excessive or out of focus or subliminal — for example: a swimmer seen from underneath, a rotting smell. . .”

Here’s another Alice Oswald water poem that I uncovered in a dissertation about Oswald, Jorie Graham, and water!

Sea Sonnet/ Alice Oswald

Green, grey and yellow, the sea and the weather
instantiate each other and the spectrum
turns in it like a perishable creature.
The sea is old but the blue sea is sudden.

The wind japans the surface. Like a flower,
each point of contact biggens and is gone.
And when it rains the senses fold in four.
No sky, no sea – the whiteness is all one.

So I have made a little moon-like hole
with a thumbnail and through a blade of grass
I watch the weather make the sea my soul,
which is a space performed on by a space;

and when it rains, the very integer
and shape of water disappears in water.

Almost forgot: japan is a new word for me. Here are some definitions, both noun and verb:

noun:

  1. any of several varnishes yielding a hard brilliant finish
  2. a hard dark coating containing asphalt and a drier that is used especially on metal and fixed by heating — called also japan black

verb:

  1. to cover with or as if with a coat of japan
  2. to give a high gloss to