june 9/RUN

3.7 miles
trestle turn around
65 degrees

Warm and windy. Lots of sweat. Another day of telling myself to keep showing up. A hard run with lots of walking. But, one faster, freer mile, and some scattered thoughts that might lead to something! I’ll take it.

11 Things

  1. under the lake street bridge, the side of the road was packed with parked cars — rowers?!
  2. yes, rowers: heard the coxswain calling out instructions
  3. briefly watched the rowers through a gap in the trestle: a head, an oar, a boat gliding by
  4. ran into a branch while avoiding another runner, just a few inches from my eye, imagined a scenario in my head where the branch had cut my eye
  5. in the tunnel of threes: a sea of swaying green
  6. a woman stretching in the 35th street parking lot, blasting music out of her phone
  7. wind pushing me from behind, making my ponytail swing to one side
  8. a cartoonish figure spray-painted on the sidewalk: bright orange outline
  9. loud rustling in the nearby brush then a hiker emerging from below
  10. whoooosssshhh — the wind rushing through the trees
  11. dragonflies? running near the trestle, an insect with a long, narrow body and wings almost flew into my mouth — no iridescent color, no color. Later, pausing at the top of the steps, I saw half a dozen of them. They opened and closed their wings in the sun

Yesterday, I decided that the theme of color or green wasn’t working for me this month. Instead, I’d like to return (again) to Lorine Niedecker. I’m particularly interested in her form of condensing and how I might apply it to my Haunts poems. Yes, the haunts poems are haunting me again. Before heading out for my run, I found a few lines from LN’s “Paean to Place,” that I especially like:

 grew in green
slide and slant
of shore and shade

            Child-time—wade
thru weeds

Maples to swing from
Pewee-glissando

      sublime
 slime-
song

A few times, I recited the first big: I grew in green/slide and slant/of shore and shade. As I thought about those lines I wondered what I grew up in. Green, for sure, but not by water. Then it came to me: I grew up on the edge of green in subdivisions that butted up against farms and woods, creeping, consuming those green spaces. I also grew up in carefully managed and cultivated green — bike paths through small stretches of trees offering the illusion of nature, privately owned by the subdivision. A very different green than the rural green of my dad’s farm in the UP or the urban green of my mom here by the Mississippi River. I thought about the managed green I run by and the difference between it, a public, national park, and the managed green of my suburban childhood, with its private green parks and private (No Trespassing!) acres of farm land, soon to be sold and converted into more “little boxes.”

Yes! The green I grew in was in-between col-de-sacs, and within small ravines and the slight stretches of trees or creeks developers left for aesthetic reasons. This green has deeply influenced my understanding of the wild and “green” spaces and is one reason why I’m fascinated by the management of nature.

june 7/RUN

4 miles
minnehaha falls and back
62 degrees

Another beautiful morning. Felt drained by the sun, but still managed to push through a few moments when I wanted to stop. Walked a little. My mantra: keep showing up. It might not get easier but I’ll get better at handling it (it = heat and humidity and doubt and the desire to stop). Listened to my Color playlist for the second half, the birds for the first half. Sparrows and woodpeckers and cardinals. The falls and the creek were gushing. I read the other day that, after 2 years, Minnesota is no longer in a drought. Hooray for the farmers! And the flowers! And the trees!

Today, the green was cool, then scraggly. Sprawling, stretching, overstepping. Almost consuming the narrow dirt trail on the grassy boulevard between edmund and the river road.

something for future Sara to remember: On Tuesday, I went to open the lime green umbrella on our deck and noticed something dark in the corner. With my bad vision, I thought it was a leaf at first. Then I saw something that looked like wings — a bat. I dropped the umbrella cord and ran inside. A few minutes later, Scott cautiously opened the umbrella then freaked out when the bat flew out. He staggered back and rammed into the handle of the door — hard. Knocked the wind out of him. Since then, he’s been having intermittent back spasms, which he describes as “charley horses” in his back. I would be freaking out, but he’s handling it fairly well. The worst part: trying to sleep — too painful in the bed, and we don’t have a recliner. Maybe he cracked a rib, maybe it’s a strained muscled. Hopefully it heals soon.

What I remember is seeing the bat wings as it flew away, looking like a Scooby Doo cartoon. Since then, I’ve cautiously opened the umbrella — no bat! Every time I bird flies overhead, their shadow crossing my legs, I wonder — a bird or a bat? A thought: bats as fully fleshed shadows. What if the dark forms we think are shadows are actually bats? That’s both a creepy and delightful thought!

june 5/RUN

5k
trestle turn around
66 degrees

A quick run before taking FWA to buy his biggest purchase ever: an A clarinet. Not an easy run, but a sunny day with fresh air and clear trails. More cool, refreshing green coming from the floodplain forest. Everywhere, mundane, flat green. A green greeting: saying good morning to a runner with headphones on who didn’t me coming. A green sound: a bird’s clicking jaw somewhere below.

A green chant to keep me going:

Sycamore
Cottonwood
Slippery elm

Spoken in my head over and over. It helped me in the tougher moments when I wanted to stop and walk.

green

Even as green is my favorite color, I do not like when green takes over everything. Green = busy doing things, producing, connecting, crowds/crowded/crowding out.

log entry on 28 oct 2019

june 3/RUN

4.2 miles
longfellow garden and back
73 degrees / dew point: 75

Sticky again today, but not as bright. Still hard to run through the thick air. Struggled on the way back — walk run walk run. Trying to remember to keep showing up and believing that it will get easier, or I will get better at handling the difficult moments, or I will finally start getting up early. I tried to think about green.

my favorite green

Running south, just past the ford bridge, nearing the locks and dam no. 1, cool air was coming from the green to my right — a small wood. Refreshing! Often I associate late spring green with thick and stifling, but today it was fresh and generous, making it easier to breathe and to run.

Before my run, I read this green poem:

Making Life on a Palette/ Raina J. León

After Charles Willson Peale (1741–1827), “George Washington at Princeton,” 1779

the color of life
takes sun yellow and bluest blue sky and water
for green ferns
chartreuse buds beading above moss
dappled shamrocks
fragrant healing of sage, laurel,
mint, basil, thyme, rosemary, myrtle
amid the tall wonders of juniper
pine, olive, pear
even the meeting of sea and river—
the sky, an intermingling of viridian and chetwode horizons,
and cerulean clarity—
offers its green seafoam,
its seaweed pats,
the crocodile at the edge of a freshwater marsh
its teeth open gritted in green
against the backdrop of hunter rainforest
dripping in green

heaven is a field of persian green
lit by translucent jade and celadon lamps
a many-roomed chateau scented by aromatic tea leaves
the aperitivo: gin, apple, and bitter lime
the time: midnight green
the guardian: a mantis in prayer

joy: harlequin, verdun, spring
magic: kaitoke forest in its energetic whisper and pulse

green must exist
inside brother james
would he call it camouflage
or nyanza or sap
for washington it’s in the colors of flags
the fields far off
feldgrau or military or empire green
or dollar bill or rifle green
revolution with chains the result
mix the green
like a spell in making
safe life
hush arbor life
nurturing abundant life
free life
bring the background to the fore
ease
ease
ease
life

So many greens! How many different greens can I see? Today, mostly, it was just green (or brown or gray).

Offering some advice on being judicious with your use of adjectives, Ted Kooser writes the following lines:

Morning Glories/ Ted Kooser

We share so much. When I write lattice,

I count on you seeing the flimsy slats

tacked into squares and painted white,

like a French door propped in a garden

with a blue condensed from many skies

pressed up against the panes. I count on

you knowing that remarkable blue,

shaped into the fluted amplifying horns

of Edison cylinder record players.

What? Come on, you know exactly
what I’m talking about. I didn’t need

to describe them like that, but I like to

however a little over my words, dabbling

the end of my finger in the white throats

of those __. You fill it in.

I could go on, but all I really needed to do

was to give you the name in the title.

I knew you’d put in the rest, maybe

the smell of a straw hat hot from the sun;

that’s just a suggestion. You know exactly

what else goes into a picture like this

to make it seem as if you saw it first, 

how a person can lean on the warm

hoe handle of a poem, dreaming,

making a little more out of the world

than was there just a moment before. 

I’m just the guy who gets it started.

Do I know that remarkable blue he’s writing about? Does he see the same blue that I do? Do we need to imagine the same blue to make his poem meaningful?

Reading “Making Life on a Palette” and “Morning Glories,” I’m thinking about the different work they ask of the reader, or, of this reader, me. “Palette” is filled with green words with histories that I don’t know; I had to do a lot of googling to dig into the poem. “Morning Glories” asks me to build an image from the name he offers, to draw upon the shared understanding/image of the flower that I already have.

Lately, I keep coming back to the question, how little data can we have and still “see” what something is? Not much, I think. Yet, to assume that we all see the same thing — the thing as it is — excludes a wide range of experiences and detail and ways of seeing. It leaves out a lot of different shades of green.

Speaking of green, I remembered that I had collected ideas about green in my plague notebook vol 3, June 2020:

june 2/RUN

3.5 miles
2 trail
66 degrees

13 years of running today. I had been planning to celebrate it with a long run, but even before I went outside I knew it wouldn’t happen. Mostly because it already felt too warm and too crowded (at 8:30 am). A rule I should remember to follow: no long runs on the weekends. Too many bikers and runners out on the trails. I also felt tired. During the first mile I chanted triple berries and tried to convince myself I could run 8 miles. By the time I reached Beckettwood, a mile in, I knew it wouldn’t happen. I ran down to the overlook and admired the river for a few minutes. Wow! A circle of white light in one spot, sparkles in another. I watched the light dance on the water through the trees and breathed.

The green and the sparkling water reminded me of a line in “Bein Green” by Kermit the Frog. Yesterday I started working on a color playlist and that was the first song I added:

It’s not easy bein’ green
It seems you blend in
With so many other ordinary things
And people tend to pass you over
‘Cause you’re not standing out
Like flashy sparkles in the water

This blending in and not being flashy makes me think of the line from Wallace Stevens that I posted yesterday:

It must be this rhapsody or none,
The rhapsody of things as they are.

rhapsody: a portion of an epic poem adapted for recitation

When green is all there is to be
It could make you wonder why
But, why wonder? Why wonder?
I’m green and it’ll do fine
It’s beautiful, and I think it’s what I want to be

An epic poem about green as green as mundane, ordinary, everywhere? These days, green is especially ordinary for me. Often I can’t tell the difference between brown and green or gray and green or blue and green.

green

yesterday while waiting to pick up my lexapro at the pharmacy, I noticed an unusual green in the vitamin aisle. A whole section with white and green bottles. Branding. I asked Scott what color green he thought it was, but he didn’t have any answer. Somewhere between jungle green and olive green? I forgot to check what brand of vitamins was using this color. update 28 june 2024: a few days later, I was back at the pharmacy and I did check — Walgreen store brand

overheard on the winchell trail: (a woman describing her breakfast to her friends) and a shit ton of arugula

(from The Secret Lives of Colors) Scheele’s green: named after Swedish scientist, Carl Wilhelm Scheele in 1773 when he discovered the compound, copper arsenite. Scheele’s green was used to print fabrics and wallpapers; to color artificial flowers, paper; and as an artist’s pigment. By 1863, it was all over England. Then people started dying and it was determined that copper arsensite was very poisonous — one 6 inch square sample of paper containing the compound could kill 2 men.

june 1/RUN

4.15 miles
marshall loop (cleveland)
65 degrees
humidity: 85% / dew point: 60

Mostly overcast, a few moments of sun, no shadows. Sticky, everything damp, difficult. I felt better during the run — distracted by the dew point and the marshall hill — but when I finished, I felt a heaviness: hormones. The NP agrees: perimenopause. The good news: I’m healthy, the new NP I went to is awesome, I don’t feel anxious, I have an order in for an SSRI (lexapro). The bad news: I feel bummed out (depression doesn’t quite fit, I think), there’s some problem with insurance so they can’t fill the prescription so I have no idea when I can actually start taking the medication. But it’s June, I have several cool books to dig into, and I just got a hug from my daughter so I’ll be okay.

10 Things

  1. the red of a cardinal seen as a flash
  2. one small white boat on the river
  3. shadow falls falling, sounding like silver
  4. the smell of breakfast at Black — faint, sweet
  5. pink peonies about to pop
  6. click clack click clack — a roller skier’s poles: orange happiness
  7. the strong smell of fresh green paint on the base of a streetlamp
  8. the next streetlamp base: disemboweled, gray wire guts hanging out
  9. a purple greeting: morning! — good morning!
  10. a group of people in bright yellow vests laughing and walking on the road near the Danish American center — why?

added a few hours later: When writing this entry, I forgot about all the chanting I did. Started with triple berries:

raspberry strawberry blueberry
strawberry blueberry raspberry

Then added in some other 3 beat words:

intellect mystery history
remember remember remember

Then played with remember:

remember
try to re

member try
to remem

ber try to
remember

Then I decided to chant some of my favorite lines from Emily Dickinson:

Life is but Life
and Death but Death
Bliss is but bliss
and Breath but Breath

Life is but life is but life is but life
Death is but death is but death is but death
Bliss is but bliss is but bliss is but bliss
Breath is but breath is but breath is but breath

Life life life life
Death death death death
Bliss bliss bliss bliss
Breath breath breath breath

something important to remember: Donald Trump was convicted on all 34 counts of falsifying business records. He is now a felon and will be sentenced on July 11th. He can still run for office, but most likely won’t be able to vote (for) himself.

I’d like to focus on color this summer: June, July, and August. I’m not sure how I’ll do it, yet. Will I break it down my color? Possibly. Yesterday I picked up 2 color books that I had checked out 4 or 5 years ago. I’m anticipating that I’ll find them more useful now: The Secret Lives of Color and Chroma.

I also checked out Diane Seuss’ latest, Modern Poetry. Here’s one of her poems with some color in it:

Legacy/ Diane Seuss

I think of the old pipes,
how everything white
in my house is rust-stained,
and the gray-snouted
raccoon who insists on using
my attic as his pee pad,
and certain
sadnesses losing their edges,
their sheen, their fur
chalk-colored, look
at that mound of laundry,
that pile of pelts peeled away
from the animal, and poems,
skinned free of poets,
like the favorite shoes of that dead
girl now wandering the streets
with someone else’s feet in them.

At the beginning of the book, Diane Seuss offers a quote from Wallace Steven’s poem, Man with Blue Guitar, which I first learned of while reading Maggie Nelson’s Bluets. It is a long poem, so I won’t include all of it, just the part that Seuss quotes, with a few lines before that too:

from The Man with the Blue Guitar/ Wallace Stevens

Here, for the lark fixed in the mind,
in the museum of the sky. The cock

will claw sleep. Morning is not sun,
it is the posture of the nerves,

It is as if a blunted player clutched
The nuances of the blue guitar.

It must be this rhapsody or none,
The rhapsody of things as they are.

may 30/RUN

4.5 miles
bottom franklin hill and back
65 degrees

Windy but sunny. Ran faster than I should have and it wiped me out. Made it to the bottom of the hill — I had to bargain with my shadow to keep going — then paused to notice the river. It was moving a little, some white foam, the water a mix of brown and purple and blue. No rowers or birds or paddle boats.

Listened to the wind shaking the leaves and some cheering somewhere running north. Put in “Billie Eilish Essentials” on the way back south. Picked up the pace for the third mile, especially when “Bad Guy” came on.

Greeted Dave the Daily Walker —

Good morning Dave!
Hi Sara, how are you?
I’m great! How are you?
I’m good, thanks for asking!

I don’t know how many times we have had this almost exact exchange over the years, but it’s a lot. As I’ve written before, these words aren’t empty but part of the ritual of being outside, moving, noticing, and connecting.

I was distracted today — worrying about why I feel so strange — not dizzy but light-headed?, with a tight left leg. I talk to the doctor tomorrow. I think it’s the latest intense version of anxiety triggered by hormones and unusual (for me) aches and pains. Thanks, perimenopause! In this distracted, uncomfortable state, can I remember 10 things I noticed?

10 Things

  1. a tall stack of stones on the ancient boulder
  2. greenish white fuzz on the edge of the trail
  3. clicking and clacking of a roller skier’s poles
  4. an e-bike zooming up the franklin hill
  5. a group of school kids speaking spanish in the tunnel of trees
  6. a minneapolis road crew tarring more craters on the path — the tar smelled sharp
  7. the solid, wide forms of the bridge columns at the bottom of the franklin hill
  8. graffiti: the outline of a shape I can’t recall in black
  9. a runner in orange shorts doing hill repeats on the franklin hill
  10. another runner powering up the hill. I watched their steady rhythm and beautiful broad shoulders run out of sight

I did it!

silhouette and concrete poetry

Nearing the end of my shadow month, I’m still thinking about silhouettes. Today, the silhouette of a poem and how poets make their words into a recognizable shape. The most obvious version of this shaping words into form is the concrete poem.

one

I suppose you could call my mood rings concrete poetry. Some of the words are the shape of my blind spot, some the shape of my total central vision, and some the shape of what’s missing:

two

Reading more of Ted Kooser’s The Poetry Home Repair Manual, I came across a mention of concrete poetry. He doesn’t like it:

Each of us must make a thousand choices in every poem. Nobody is going to take away your poetic license for playing with typography or punctuation or spelling. It can be lots of fun to write a poem about a flying seagull in the shape of a flying seagull, but you need to understand that that bird shape will interfere to some degree with the ability of the reader to pass through the surface of the poem behind that clever silhouette.

A shaped poem with a serious message will never be taken as seriously as the same poem without the trick of shape. A lovely elegy to your dead mother is not likely to be quite as moving as it might have been if you’d not shape the typography to look like a coffin.

The Poetry Repair Manual/ Ted Kooser

A page earlier, referring to other distracting techniques, like of haphazard line breaks and ampersands, Kooser writes:

In business, executives make cost-benefit analyses. I used this term earlier. They never want the cost to exceed the benefit. Every choice you make in a poem, thinking to make it better, can also have a corresponding cost. If you want to make a line look shorter by using an ampersand or an abbreviation of a word, you face the cost of drawing the reader’s attention back to the surface while he or she wonders why you decided to use Sgn for surgeon.

The Poetry Repair Manual/ Ted Kooser

I’d prefer to steer clear of the economic metaphors, but I agree with the idea of giving care and attention to the choices you make and their consequences.

three

On this day in 2017, I wrote about Linda Pastan’s poem Vertical, which I love and have since memorized. Near the end of the entry, I mention how the shape of the poem fits with the title and topic:

Pastan’s poem is vertical in form. [the words are] Long and lean, stretching upwards.

log entry from 30 may 2017

four

This month, partly inspired by an ongoing discussion of silhouettes, I’ve been revisiting Diana Khoi Nguyen’s brilliant book Ghost of. The visual poetry in it is strange and stunning and not a gimmick. Her poem, “Triptych,” was an inspiration for my mood rings. Here’s a video of her reading it — WOW!

Triptych

Ghost of is not all visual poems, there are other forms too, but the ones in which she writes within and around the space of her brother’s silhouette are amazing. In the following poem, instead of a triptych, she uses gyotaku:

Gyotaku / Diana Khoi Nguyen

And here’s what Nguyen says about these gyotaku poems:

Several poems in Ghost Of are titled “Gyotaku.” You’re referencing this traditional method of printing from fish because you’re “printing” from the absent body of your brother?

Essentially, there’s the absent body which I fill in with text, so the absence is rendered into a visual text. Gyotaku is a practice using dead fish to create an impression of what had been captured, an old practice before photography existed. It still goes on today. I liked the idea that gyotaku creates just the impression. You can’t capture the whole of the fish, just wherever the ink or the paint was able to touch the body, the scales, and you get an idea of the thing. Thinking about the act of writing and printing—bookmaking is also inked fabric—it makes sense to also begin to claim, to manipulate, to capture this image-text in a visual way.  
source: Diana Kyoi Nguyen, To Cut Out

Open water swimming is having a moment

Okay, open water swimming. First the awesome, Nyad, and now this:

open water swimming rules

may 29/RUN

4 miles
minnehaha falls
57 degrees

A beautiful morning for a run! Sun! Shadows! A slight breeze! Ran with Scott to the falls — no stopping today. Mostly it was fine, but the last mile was hard. My left leg was tight. I kept going because Scott wasn’t stopping and I knew I could do it. And now, since I did do it, I know I can do it the next time. Because of my effort, I can’t remember what we talked about. But I do remember encountering some little kids on the path — I was too distracted by the old guy muttering, share the path, as they passed to hear them, but Scott did: the kid, pointing to some flower near the path: We used to have those, but now they don’t grow anymore. Scott was delighted by the way the kid said one of the words — now? — and tried to imitate them.

Oh! Just remembered something I talked about: Emily Dickinson’s “To Make a Prairie.” I was trying to recite it, but I could only remember 2 of the 3 things it took to make the prairie, a/one bee and reverie. Had to look it up: a clover! Of course.

seen: the fine spray of water coming off of the falls, making everything look hazy and dreamy
felt: that same spray, soft, cool, refreshing, barely perceptible
heard: the song, “Eye of the Tiger” from a painter’s radio at a house we passed by at the beginning of our run
smelled: our neighbor’s lilac bush, overpowering, sickly sweet, giving off intense floral energy
taste: anything? probably the salt from my sweat at some point

A few weeks ago, I requested Victoria Chang’s The Trees Witness Everything. Love the brevity of her form! Back in Jan 2022, I got an early, chapbook version of this collection. In the notes of that chapbook, she describes her project:

notes from Victoria Chang’s chapbook, Another Lost Year

Her project of using the different court poetry of Japan is inspiring me to do more with my breathing and striking rhythms: 3/2, 2/1, 3/3/3, and 3/3/3/4. Also, her use of Merwin titles makes me want to use titles/lines-as-titles from Emily Dickinson and other “vision” poets! Yes!

Here are a few:

Losing Language/ Victoria Chang

We were born with a
large door on our backs. When will
we know if it opens?

The Flight/ Victoria Chang

I no longer watch
the birds during the day. I
prefer to save them
for my dreams where an owl’s face
has more than one expression.

In the Open/ Victoria Chang

Weather is wet, it
doesn’t have joints. How snow just
becomes rain, what’s that
change called? Trees witness everything,
but they always look away.

Thinking more about my running rhythms, I’m realizing that I want to tighten up the form some more by limiting the number of lines and total syllables. I like 5, but that might be too few?

Late Wonders/ Victoria Chang

My face is now gone.
Instead, I have a hawk’s face.
None of the poets
notice, they only want fame.
Fame is a bucket of eyes.

and for this month’s focus on shadows:

The Time of Shadow/ Victoria Chang

The zookeepers feed
all the shadows light and meat.
The shadows wish so
badly to leave their bodies,
but they stay for the children.

Thinking about Chang’s use of Merwin titles and my interest in using ED titles, I am reminded of a discussion in Ted Kooser’s book, The Poetry Home Repair Manual:

You can open just about any book of poetry and find poets using titles to carry information. Just look at a table of contents and you’ll see how useful titles can be in suggesting waht poems will be about. . . .

In short, a title isn’t something you stick on just because you think a poem is supposed to have one. Titles are very important tools for delivering information and setting expectations.

The Poetry Home Repair Manual / Ted Kooser

may 28/RUN

4.2 miles
minnehaha falls and back
59 degrees
drizzle, off and on

Didn’t realize it was raining the first time I left for my run. Returned home and waited a few minutes until the sun was shining. A mix of sunny and overcast for the whole run. On my walk back: drizzle again. At least I think it was drizzling; it could have just been dripping trees or ponytails. It’s been raining then not raining then raining again for the past few days.

The run was not great, but better than I thought it would be. Yesterday afternoon, without much warning, I started feeling light-headed, like I might faint. Then strange. I put my head down and breathed deeply for 10? 20? 30? minutes. My pulse wasn’t too low or too high, I could talk normally, and my breathing was fine. But I felt wrong. At one point I wondered, do I need to go to the hospital? I drank a glass of juice in case it was low blood sugar. I asked Scott to look up “symptoms low blood sugar” online. Nope, my symptoms didn’t match that. So then I had him look up panic attack. Yep. As he read the symptoms and I recognized them, I instantly felt something lift, at least a little. Ok, just a panic attack — don’t get me wrong, it was awful and I’m not pleased to be experiencing a panic attack, but it seemed better than the alternatives I had been imagining just a few minutes before. Sigh. The next phase of perimenopause for me, increased anxiety and panic attacks? Time to go to the doctor and figure out better solutions, I think.

For the rest of the day, I was tired and a little shaky. I wanted to run today, because I felt better and if it was a panic attack, it seemed important to get out there and keep doing this thing that I love despite any fear I might have over suffering from another panic attack. I read that one of the biggest dangers with panic attacks is that you will stop doing things because you’re afraid of another panic attack. Mostly the run was fine. My legs felt a little heavy — which was already happening last week — and I was a little anxious a few times — do I feel dizzy? am I pushing myself too much?, but I ran about 2 miles before stopping to walk for a minute, then ran another mile before a 10 second break, then ran the rest. And my heart rate was the same as it always is — 161 average. Panic attacks are no joke. Before it happened, I wasn’t upset or experiencing any anxiety. And when it happened, it was purely physical. I think it was a mild one, because I wasn’t terrified, but it did derail the rest of the day: 30 minutes of my head between my knees breathing, then the rest of the day on the couch.

10 Things

  1. everything wet and slick, the sidewalk slippery
  2. dripping trees
  3. gushing sewers
  4. spraying falls
  5. rushing creek
  6. robins hopping on the wet grass
  7. a walker in a BRIGHT red shirt
  8. puddle and mud on the dirt trail that winds through the small wood by the ford bridge — I saw them out of the corner of my eye as I ran by
  9. kids on the playground, laughing, yelling
  10. maybe there were some shadows, but what I remember was dark/wet pavement with the occasional patch of light

Running south to the falls, I listened to the water dripping. Running back north, I put in my “I’m Shadowing You” playlist.

Before I went out for my run, I was thinking about the silhouettes in the opening credits to the James Bond movie Scott and I watched last night: For Your Eyes Only. One of my favorites, partly because it was on HBO all the time when I was a kid. Click here to watch the opening on YouTube.

My echo, my shadow, and me

Wow, doing a little more research, I found this great article: James Bond: 50 Years of Main Title Design

may 26/RUN

7 miles
to the washington bridge and back
60 degrees
overcast – drizzle – soft steady rain

Overcast at the start, cool. Calm, quiet. The green felt deeper and darker in the gray. A block before I reached the river road, an ambulance sped by, siren blaring. A few minutes later, a police car, silent, but with frantic, flashing lights. I felt relaxed for the first mile. In the second mile my left ankle hurt a little. Started chanting triple berries to lock into a rhythm and to block out creeping doubt. Nothing fancy, just strawberry blueberry raspberry over and over. Once or twice: strawberry blueberry raspberry ice cream caramel strawberry chocolate ice cream

Just before I reached the bridge and the turn around point: drops drizzle rain — soft, steady, soaking. A few reprieves under the leaves, but mostly insistent water. I didn’t care; it cooled me down. The only thing I didn’t like was how my water-logged shorts stuck to my legs. Yuck!

assessment: I had some moments of struggle during the run — my legs were sore, feeling the need for a bathroom — but I also had some moments where I powered through. So much of it is mental. I’d like to come up with some fun distractions. I should return to my St. Paul sidewalk poetry project, find some more poems to run to. I could also do another poem-inspired scavenger hunt. I need a purpose for these runs that isn’t marathon training related.

10+ Things

  1. approaching from behind, rhythmic slapping –the slap slap slap of heavy, striking feet — then a fast runner in a blue shirt ran past me and up the hill near lake street
  2. passed him again when he stopped to study the map at the kiosk — was he lost?
  3. a rower on the river! single shell, their oars skimming the water — not sounding soft like a goose skimming the water, but choppy and hard like ___?
  4. the coxswain, instructing rowers through her bullhorn
  5. slap slap slap the blue-shirted runner passed me again between the trestle and franklin
  6. limestone leaks: even before it started raining, the limestone bluff in the flats was gushing water and leaving puddles on the pavement
  7. whoosh! a car’s wheels driving through the puddles
  8. a strange, intense floral smell — sweet, I think, and not entirely pleasant or unpleasant, just smell and flower and sweet
  9. a honking goose perched on the wall that holds back the river in the flats — were they honking at me? at a biker approaching from the other way?
  10. slap slap slap Mr. Blue Shirt is back! Nearing the end of my run, heading south, he zoomed past
  11. sometimes the rain sounded like footsteps from behind, but when I glanced back, there was no one there
  12. flash flash flash flash lights on the back of two bikes flashed red to let everyone know they were there, which was helpful in this gloom
  13. Good morning! a vigorous greeting from Mr. Morning!
  14. the return of Mr. Blue Umbrella, who walks in the middle of the path and never moves over. I’ve complained about him before — maybe last year? As I ran by him, the smell of stale cigarettes
  15. soft green fuzz on the edge of the trail, above the floodplain forest — was it from one of the cottonwood 3 — 3 giant trees in a yard. Last week, Scott and I walked past them; I have never seen that much cottonwood fuzz: the lawn was almost all not-quite-white!

Because of the rain and the cloud-covered sun, I didn’t see any shadows. I remember wondering if I might be able to see one if I was closer to the streetlamp or a car’s headlight.