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24 july/RUNBIKESWIM

run: 4 miles
the monument and back
73 degrees
dew point: 69

Thought about going out for a run around 6:30 am but watched Pogacar defend his yellow jersey in the alps instead. Excellent. Finally made it out for a run at 10:30. Not as bad as yesterday, but too warm, especially in the direct sun.

Chanted in triple berries. Admired the reflections of clouds on the river. Heard the kids on the playground at the church preschool. Put in the soundtrack to “Operation Mincemeat” for the second half.

I thought briefly about fields — visual and of tall grass and open vistas — and buoys and dots and simple forms.

Walking home after the run, I noticed someone stopped on the corner with a dog. I wondered why they were stopped — was there a car coming? should I not cross? Got to the other side and realized that it was my son, FWA, and our dog, Delia. It’s happened before — just last week — but it’s always upsetting when I don’t recognize my kids or my husband or my dog. For a moment, they’re only strangers.

Crossing back over the lake street bridge, I took a few pictures of the clouds reflected on the river:

note: I had to crop out my finger from the left hand corner. Even with the cropping, I think these are cool pictures.

visual fields, landscapes, meadows

At the end of yesterday’s entry I wondered what sighting buoys and swimming in the lake had to do with the visual field test. I’m still thinking about it. On a literal level, the way I’ve trained myself to sight a buoy, lining up its path, then trusting myself to swim straight to it even when I can’t see it, is how I took the visual field test last month: I fixed on the center dot and looked straight at it, or where I knew it to be when I couldn’t see it. My eyes didn’t wander. Another connection: at a distance, the buoy doesn’t look like the shape that it is — a triangle — it looks like a small dot in the center of my vision.

Yesterday, reviewing early july entries, I encountered this definition of visual field: “that portion of space in which objects are visible at the same moment during steady fixation of the gaze in one direction.”

It reminded me of definitions of landscape I came across yesterday in the OED: “A view or prospect of natural inland scenery, such as can be taken in at a glance from one point of view.”

the space in which objects are visible at the same time, what all can be taken in (simultaneously) with one glance

as
though there
swung at the end
of a tunnel,
a passage dotted
with endless
points of
arrival, as
though our gaze
started just outside
our faces and
corkscrewed its way
toward the horizon,
processual,
as if looking
took time to happen
and weren’t
instantaneous,
offered whole in
one gesture
before we
ask, before our
will, as if the far
Sonoma mountains
weren’t equally ready
to be beheld as
the dead
fly on the sill)
(Pastoral/ Forrest Gander)

What I remember of better eyesight is how the world assembled all at once, an effortless gestalt—the light, the distance, the dappled detail of shade, exact crinkles of a facial expression through a car windshield, the lift of a single finger from a steering wheel, sunlight bouncing off a waxed hood.
(Naomi Cohn)

A quick glance — my eyes emerge from the water like an alligator to look ahead for the buoy. Often all I see is a green mass of trees and empty water. Occasionally, a bright dot, far off. I don’t see it every time I look, but enough times to keep steadily swimming towards it. No time to think, not enough data to be certain, but I believe it’s the buoy, and usually I’m right. A few times I’ve mistaken a bright swim cap or a car’s headlight or a sailboat for the buoy.

“A field is used more often to describe an area managed by people. The field before you was once an orchard and pasture belonging to a farmer. A meadow is used to describe a wild area.”

“Fields and meadows start when trees have been removed from an area. This can occur naturally with a forest fire or flood, or humans may cut down a forest. Seeds from grasses and weeds take root shortly after and a meadow is born.

As the trees within my macula disappear, my forest meadows. here I’m thinking about my classic memory from science class with the inverted tree in the back of the eye.

bike: 8 miles
lake nokomis and back
82 degrees / 79 degrees

Biked to the lake! No worries, felt relaxed and able to see well enough, or if I couldn’t see, able to navigate well enough. No moments of panic. Biking back was the best. Long shadows, cooler, people biking/walking/running and enjoying the calm evening. I admired the shadow of me on a bike, looking larger than life.

swim: 3 loops
lake nokomis open swim
82 degrees

Yesterday, open swim sent out a warning about blue-green algae. They weren’t closing the lake, just encouraging people to be cautious. I didn’t see any algae blooms, although I noticed that the water was a more vivid, electric green. The water was warm and calm and wonderful. With the sun, it was difficult to see — I could see dots, which I trusted were buoys as I swam towards the little beach, but swimming back towards the big beach, barely anything other than bright sun, sparkling water. I managed to see the buoys at least once and trusted my shoulders to guide me across. I don’t think I’ll ever not be amazed that this works, that I swim straight to the buoys when I can’t (or barely can) see them.

I tried something new as a I swam. Each time I tilted my head to breathe, I thought a word, usually 1 syllable but occasionally 2: squish flash flit fly flush flare zip zap bird tree cloud blue girl ghost gorge life death bliss breath bubbles bike run float lift shut jump black red orange feet toe hand face field grass give take spirit sprite light dark

There were many other words, but I don’t remember them all. I might try this again. Maybe some great words/images will burst out?!

images collected in consciousness
like a tree alone on the horizon
(Crows/ Marilyn Nelson)

july 23/RUN

2.55 miles
2 trails
77 degrees
dew point: 73

So warm already at 8 am! Decided to do a quick run anyway. Felt better than I thought especially on no coffee or food, but it was still hard. Listened to the new Lorde (recommended by RJP) while I ran south to the entrance of the Winchell Trail. Listened to turkeys and trucks and coxswains while I ran north.

10 Things

a coxswain below giving instructions through a bullhorn — take a drink before class begins . . . today we’ll start with some stroke work: 22/22/22/24
the distant gobble of turkeys
the rumble of a truck
a roller skier
a biker in a bright yellow shirt working on their aero position, back bent low and straight over the bike
the tree that fell and blocked 3/4 of the trail is still there, its leaves now brittle and brown
empty benches
voices above me, approaching steadily — bikers or runners?
another coxswain — difficult to hear over my music
cracked pavement below — some small and shallow, others deeper and slanted, all waiting to twist ankles

a few hours later: a steady rain

Returning to this log entry to wander with a question I posted yesterday:

What kind of landscape even exists in the absence of vision?

Darby Nelson is referring to lakes and how little can be seen below the surface. Landscape is a strange word choice here. Landscape refers to a view/tract of land that’s inland. What’s the word for a water view? Waterscape? Beyond that, the OED definition of landscape is about a view, a portrait, a picture. What is the experience/perception of a space — land or water — called that doesn’t prioritize or exclusively rely on vision?

I’m also thinking about how a landscape is scenery, an object to gaze at, the background. What if we made the lake the subject? How would we understand and name our relationship to it? Ecosystems popped into my head — maybe not the right word, but another way to think about what the water we’re observing, especially when we’re in it, is. And, what if we (you, me) are not individuals separate from the lake as observers but ecosystems too?

It is becoming increasingly clear that there is no such thing as a biological individual. All organisms are intricately nested collectives: networks of relationships between cells and microbes that make it impossible to say where one “individual” starts and stops. Humans are no exception: We carry around more microbial cells than we do our own.
Entangled Flourishing

In the same entry I posted the above quotation (8 april 2022), I also posted and discussed Arthur Sze’s poem “Entanglements.” I especially like these lines:

your field
of vision tears, and an underlying landscape
reveals a radiating moment in time.

“(during my run) I reflected on the underlying landscape as layers that can’t be seen with your eyes, only smelled or felt or imagined. And I delighted in the idea of so much happening, so much present beneath me that I couldn’t see, that I didn’t need to see, for it to exist or to affect me or to be connected to me.”

Field of vision? Suddenly I thought about my interest in writing a poem/s about taking the visual field test (see 1 july 2025). And I’m thinking about landscapes and fields and meadows (see 2 may 2025). A line popped into my head: a meadow of moments — no, a moment meadows.

What does the visual field test have to do with the lake or my experiences swimming in it? A lot, I think. Somehow I want to bring together the visual field test with my swimming and sighting buoys. How? Not sure yet.

july 19/RUN

4 miles
river road, north/south
72 degrees
humidity: 85%

Because I waited until after today’s tour stage — the last one in the Pyrenees — it was humid and hot out by the gorge! Other than the heat, the run was not too bad. I chanted in triples for about a mile and tried to keep my chest up, shoulders relaxed, arms in a controlled swing. I don’t remember hearing the rowers or seeing the river.

10 Things

the entrance to a steep dirt path above the rowing club on the other side of the path that goes under the lake street bridge
a runner behind me, coming fast, slapping his feet on the paved path
a biker sternly telling the runner, you’re on the bike path!
the runner not reacting because he was wearing headphones
the fence panel that they were redoing yesterday was in place and its new, unpainted wood stood out against the other brown panels
a wooden slat of the fence jutting out by the ravine because of a leaning tree — watch out!
2 older women sitting on a bench — one to the other: not bad, 2 miles in 2 hours
a flash of orange in the peripheral — a hidden tree trunk marked for removal
slightly more of a view at the sliding bench — I think park workers trimmed the trees
the crack north of the trestle looks like it might have grown some more

july 17/RUNSWIM

4 miles
river road, north/south
57 degrees
humidity: 80%

In the 50s! What a beautiful morning. Sunny, calm, cool. My gait felt strange, awkward, for the first 1/2 mile. Was it the shoes? I wore Brooks instead of Sauconys. The humidity was high — lots of sweat, not dripping but pooling near my nose. Chanted in triples for the first mile.

10 Things

rowers! heard 2 different coxswains
after 5 or 6 months, they’re finally replacing the fallen fence panel above the northern end of longfellow flats
the dirt they put in the crack north of the trestle has settled and the crack is back and as big as before — at one point will this be unfixable?
good morning! / good morning! — exchanged greetings with a runner with a dog
good morning! — Mr. Holiday wished me a good morning
click click thought it was a roller skier, but it was a biker changing gears
a circle of light below the sliding bench — have they cleared some branches for more of a view here?
smell of cigarette smoke
the dark dirt of a steep trail leading down to the river
the loud slap of a runner’s shoes as he passed me, running fast, or at least much faster than me

I was watching the tour as I compiled the 10 Things list, but had to put my computer away when they reached the last climb — a tough HC. Pogacar went for it near the bottom and Vingegaard couldn’t follow. Wow!

to remember and return to

water and time / log entry for 11 july 2024

lines to memorize for today’s swim?

this disintegrating certainty this water
whatever it is whatever anything is
under these veils and veils of vision
which the light cuts but it remains

unbroken
(Nobody/ Alice Oswald)

while I’m swimming today: recite this bit and the others from Dart and Nobody:

swim: 4 loops
lake nokomis open swim
71 degrees

Open swim is back and I did 4 loops! A wonderful night, in and out of the water. The water was smooth and fast and not too warm or too cold or too crowded. Entering the lake, I watched as a motorized paddle board zoomed by, then another. What? As I swam toward and then past the orange buoy I heard a metallic buzz in the water. Was it because of these paddle boards? I am very grateful that motorized boats aren’t allowed on nokomis. If they were, would I be hearing this buzzing sound all of the time?

I was off course in the first loop; the sun made it very difficult to see the green buoys. But it wasn’t a big deal. On the second loop, I figured it out.

I marveled at the contrast between above and below the surface. Above was a smooth blue, below a glittering green. Checked out my bubbles. Felt the water darken when the sun went behind a cloud. Was attacked by a few stray vines.

Thought about how much I love the water and how confident I am in it, and then about how dangerous and scary and deadly it can be.

Recited Alice Oswald lines — not the new ones I just memorized, but the ones I’d already been reciting in my head.

july 16/RUN

Rain this early (7 am) morning. Hopefully stopping in a few hours. Watching the tour and rereading old entries from july 16ths. Discovered this excellent description of a buzzing bug:

The Locust/ Leonara Speyer

Its hot voice sizzles from some cool tree
Near-by:
It seems to burn its way through the air
Like a small, pointed flame of sound
Sharpened on the ecstatic edge of sunbeams.

note: I first posted this poem on 16 july 2022. I posted it again last year in 2024. Maybe I should memorize it?

a few hours later: what a stage of the tour (stage 11)! Pogacar crashing; Visma waiting for him. What will happen tomorrow in the Pyrenees?

It is 10:30 and a light rain. Won’t stop until 12:30. Do I wait, or go now? It’s probably refreshing and it might be fun to run in the rain . . .

4.25 miles
minnehaha falls and back
66 degrees
light rain

I did it, and it was a great run! Back to the 9/1 (9 minutes running / 1 minute walking) and feeling strong and relaxed. The light rain helped to cool me down, and I liked how my feet glided on the wet trail. Glided sounds strange. How about glode or glid or glod? Started the run by chanting in triple berries then turning everything I noticed into triples — river road, dripping trees, running feet, rushing cars. Listened to everything dripping for the first 30 minutes, then put in the “Energy” playlist for the last stretch.

10 Things

gloom with the occasional bright flash from headlights
one flash looked lower — I think it was a reflection in a big puddle!
the ravine by 42nd was gushing like the falls
the falls were giving off a fine, gauzy spray
a stranded surrey near the longfellow house — were they getting wet in the rain?
someone walking up the hill at the edge of the park, carrying an umbrella
above the creek, the grass next to the sidewalk was soaked with a line of big puddles
the sprawling reflection of a tree in a wide puddle on a sidewalk
the silhouette of a bird on a wire, looking very Bird
the bells of St. Thomas — faint, distant

an hour later: I was planning to do open swim at cedar lake tonight but I just got an email: “canceled due to inclement weather.” Bummer.

a few random Alice Oswald bits

On her process of translating what she notices into a poem, and on poetry as framing the silence:

She and her husband, playwright Peter Oswald, divide their day in two – walking their sons to and from school through fields. But she doesn’t take a notebook with her. She believes in the subconscious, in what is brewing on a ‘non-verbal level’. She thinks ‘a flavour or feeling builds up, almost a sculptural shape that could be a living creature, or a dance or a painting’. Only later comes the ‘plastic art of finding the words’.

There is also, in her poems, a sense of the silence behind every word. ‘One of the differences between poetry and prose is that poetry is beyond words. Poetry is only there to frame the silence. There is silence between each verse and silence at the end.’
into the woods

Wood Not Yet Out/ Alice Oswald

closed and containing everything, the land
leaning all round to block it from the wind,
a squirrel sprinting in startles and sees
sections of distance tilted through the trees
and where you jump the fence a flap of sacking
does for a stile, you walk through webs, the cracking
bushtwigs break their secrecies, the sun
vanishes up, instantly come and gone.
once in, you hardly notice as you move,
the wood keeps lifting up its hope, I love
to stand among the last trees listening down
to the releasing branches where I’ve been –
the rain, thinking I’ve gone, crackles the air
and calls by name the leaves that aren’t yet there

Oh, that ending! Now I’m imagining what the rain does when it thinks I’m not around! Today the rain didn’t crackle the air but . . . dotted it? feathered it? poked or punctured it?

The other day I came across Alice Oswald’s description of a project she’ll be working on next year as a fellow at Columbia University. She’s calling it Interviews with Anon:

At the Institute, Oswald will write a procession of passersby, not all of whom are human and many of whom are imperfectly seen: “My inspiration is the wandering, bartering, folktale style of Herodotus, who included 940 characters in his Histories. I shan’t be writing history. Perhaps it will be more like a headcount or even a carnival.”
Interviews with Anon

Very cool! I can’t wait to read/hear this in a few years.

july 15/RUN

1.75 miles
neighborhood
80 degrees
dew point: 70

Wanted to do a longer run today, but it was too hot! At first I wasn’t going to run at all, but I decided to do a short one to, as I sang to Scott, kick start my heart. Of course I sang the melody of this song completely wrong and of course we had to listen to the original. Ugh! And of course I had to remind Scott that one of the many soccer teams I was on as a kid was named Motley Crüe. Another team: Jabberwockies.

When I was in the shade it wasn’t too bad, but in the direct sun — HOT! I had wanted to run to the overlook on the bridge but I noticed, at the last minute — a few feet from the sign — that the sidewalk was closed. So, I turned down and ran south on the river road trail. Ah, shade!

10 Things

my bright yellow running shoes
the neighbor who is always sitting on his front steps smoking was there but wasn’t smoking
the excited chirping of little kids on the playground at the daycare
from a biker: that was so sweet — the tone of sweet made me think kind, thoughtful, not awesome
a long line of cars on lake street
my shadow, straight and strong
2 runners crossing the street, standing in the bike path, a biker approaching, heads up! / oh, sorry!
the rush of wind through the trees
a steady stream of cars on the river road making it difficult to cross
the dark brown dirt, the gentle curve of the green grass, the sharp edge between of a front yard on 46th

This Be the Place: a Pond

Today is the first rest day of the tour so no cycling to watch all morning. Instead I returned to my morning reading practice of visiting poetry sites and rereading past log entries. A lot of great stuff, including: This Be the Place: A Several-Acre Space of Tenderness/ Han Vanderhart

The “several-acre” space is a pond, which struck me as strange. I think of ponds as small bodies of water and several-acres sound big. But is it (big, that is)? Maybe several acres is small. What distinguishes a pond from a lake? I recall looking up brooks and streams and creeks and rivers when I was reading Emily Dickinson’s poem, Have you got a Brook in your little heart (see 13 march 2021), but not ponds. So I looked it up. Fascinating!

pond or lake: the distinction is arbitrary

The term “lake” or “pond” as part of a waterbody name is arbitrary and not based on any specific naming convention. In general, lakes tend to be larger and/or deeper than ponds, but numerous examples exist of “ponds” that are larger and deeper than “lakes.” . . .Names for lakes and ponds generally originated from the early settlers living near them, and the use of the terms “lake” and “pond” was completely arbitrary. Many have changed names through the years, often changing from a pond to a lake with no change in size or depth. Often these changes in name were to make the area sound more attractive to perspective home buyers.
Lake or Pond: What’s the Difference?

from lake to pond to wetland

Learned that the study of inland waters is limnology. And the terms, lotic and lentic, too:

surface waters are divided into lotic (waters that flow in a continuous and definite direction) and lentic (waters that do not flow in a continuous and definite direction) environments. Waters within the lentic category gradually fill in over geologic time and the evolution is from lake to pond to wetland. This evolution is slow and gradual, and there is no precise definition of the transition from one to the next.
Lake or Pond: What’s the Difference?

From lake to pond to wetland reminds of my discussion of ecological succession and Robin Wall Kimmerer at the begining of May. A meadow becomes a thicket, a thicket becomes a forest.

Was Lake Nokomis ever a (bigger) lake that became a pond, then a wetland, then a lake again? Yes!

The landscape around Lake Nokomis was formed by natural forces, to be a place that absorbed and stored water. Over 11,000 years ago, glaciers carved through the land, and then retreated and melted. As the ice blocks that were left behind melted, they formed an expansive system of interconnected wetlands and lakes. Under these saturated conditions organic material from dead plants was unable to completely decompose, forming extensive peat deposits — a wetland soil. Because peat readily absorbs moisture and can hold up to 10 times its weight in water, it can act as a barrier and prevent rainfall from draining into deeper layers of the soil. This can cause water to accumulate, or perch, above the peat. Once abundant wetlands in South Minneapolis were filled or development.

In 1853, the U.S. Surveyor General’s Office conducted the first government land survey of the landscape around Lake Nokomis, then called Lake Amelia. The area contained over 1,500 acres olakes and wetlands. At that time, the natural lakes were larger and shallower than today. Since then, nearly 60% of the area’s wetlands have been filled. In their place is today’s built landscape.
Lake Nokomis Area Groundwater and Surface Water Evaluation

if we opened people up, we’d find landscapes

Linda Gregg might call my pond a “resonant source,” a term she uses for places that are “present as essences. They operate invisibly as energy, equivalents, touchstones, amulets, buried seed, repositories, and catalysts.” These are the Ur-images of our creative psyches, that live with us and inform our writing. “If we opened people up,” remarked the filmmaker Agnès Varda, “we’d find landscapes.” Along with a Virginia creek and cornfields and the wood with its mayapples, this pond is inside me: as summer, as stillness, as childhood—as peace.
This Be the Place: A Several-Acre Space of Tenderness/ Han Vanderhart

You can not realize you are in despair, looking at a pond’s surface.

I love the surface of Lake Nokomis. How when I lift my head out of the green water to sight, I see blue. How its ripples sparkle and its small waves sometimes look like other swimmers. How dragonflies hover above, bubbles hang just below it. How it often hides its moods from those at a distance; what looks calm and still from afar, feels rough and active from within.

ponds and writers: Maxine Kumin and Henry David Thoreau

Two writers that popped into my head as I think and read about ponds; Maxine Kumin and her homemade pond, Pobiz Pond, on her farm and Thoreau and Walden Pond. I just requested Kumin’s memoir in which she writes about how she and her husband, along with help from friends, dug out a pond on their farm property.

Other poetry people who love ponds? Mary Oliver, of course!

note: I was planning to swim, but open swim was canceled because of thunderstorms forecasted for 6:30.

july 14/RUN

3.1 miles
locks and dam #1 and back
72 degrees / humidity: 84%
air quality: 117

Hot! Humid! Hazy! The shade helped. Avoided the crowded river road trail. Heading south I ran on the narrow, root-filled dirt trail on the grassy boulevard until I reached the parking lot, then the trail to Locks and Dam #1. Heading back north, I ran on the Winchell Trail.

There was a moment when I heard the soft rush of cars, the trickle of water out of the sewer pipe, and . . .? I know there were 3 distinct sounds that I noticed all at once and that I imagined putting in a contrapuntal poem. Was the third sound the rowers? the birds? the tapping which might have been a woodpecker on a tree, or a squirrel with a nut? It wasn’t the wind, because there is no wind today. I felt its lack, but also saw it on the surface of the water. Still, thick. It wasn’t the buzzing of workers sawing or mowing or building something. What was it? Just remembered! The soft then sharp buzz of cicadas, which came in waves. I knew I’d remember it! (It only took 2 hours.)

The common thread for these 3 noises is their steady, insistent beat, not moving time forward, but around and around, on repeat.

swimming words

Catch water, thumb first then the semi-circle pull,
arms straight, centre, down. Palm push back, twist
shoulder to breath. And recover.
Kick. Kick. Kick.

Catch. Pull. Push. Twist, Recover.
CatchPullPush. TwistRecover.
CatchPullPushTwistRecover.
Catchpullpushtwistrecover
(No Moon/ Tanis Rideout)

The Catch/ Tanis Rideout

Stretch bone to breakwall and the tidal roar of thirty thousand
swamps, refuses to crest, to break. Thirst for the bubbled silence
of midnight, midlake, midstroke when the limelight was all
to reach for, a trap door opening to a world below.

Pulse counts in an orchestra — it’s only a paper moon
waterlogged and beaming up, a lighthouse lamp spinning
in time. A course to decipher all the way to safe harbour.
There’s a table laid in checkered cloth. The catch of the day muscles away.

At the edge, pulled bodily from a lake that holds fast and drags
thighs, shins against stacked stone and laps the bloody threads.
It won’t return you whole to the land.

Love the title of this poem and the last line. Does the lake return me whole to the land? What does it mean to be returned whole? And, is that to be desired?

I was planning to do open swim at Cedar Lake tonight, but there is a heat advisory and it’s 90 degrees, so Scott and I will go on Wednesday instead, when it’s much cooler.

process influences constraint

Last week, I read about Sarah Riggs’ approach to writing her latest collection, Lines:

In my poem “November 14” from Lines we start with “Only hour only thought: speech speech.” At the age of 47 I set out to write the book in 47-minute time periods. Roughly an hour, an only hour so to speak, in a field of time dedicated only to thinking/ speaking. Increasingly hard to do this century, with text messages et cetera punctuating thought. So on October 15, 2018, I started on a dictation of the mind so to speak, in which second thoughts are also written, and set my phone timer for each writing session, at the same café for many of the poems. Not written so much as transposed. I determined each poem would be 47 lines, and the lines do not need to be connected to ones before or after, though they could be. There would be 47 poems. The name of each poem is the date it was written. To be in time, in the calendar, to have a project that is a book that is a series. To feel in the momentum of it. To slant into dream, to invite that we survive through the tilt and whir of connecting synapses.
Sarah Riggs on Writing Lines, and the Revolutionary Pleasure of Process, Influence, and Constraints

Process, Influence, and Constraints. I love all 3 of these, and think about them quite a bit. I like how Riggs opens the essay: “The bird song and street noise and lilt of the subway and recent phone conversations go into our poetry. We are made up of influences, there is no blank page or screen, as has been said many times.”

In terms of influence, Riggs offers these suggestions:

Channel an influence or more than one. You can choose to riff on or translate someone else’s work. You can choose epigraphs. Dedicate or address your work to someone.

I like the idea of translation. I’ve been playing around with something I call form fitters, where I take words from other poets I love and fit them into my running rhythms (3/2 or 2/1 or 3/3/3/4) and swimming breath patterns (5 syllable lines or 3/4/3/4 or 5/4/5/4). I also like the idea of taking a line and making it the title or, what about the last line?, of a poem. Playing around with influences could be a fun month-long project?!

july 9/RUN

3.75 miles
river road, north/south
70 degrees
humidity: 74%

Summer! Not the easiest running with the heat, but it’s beautiful by the gorge. Greeted Dave, the Daily Walker and he wished me a happy birthday again!

10 Things

a coxswain’s voice below me
a very loud bird across the road, trilling not screaming
a sea and sky of green in the tunnel of trees
a woman walking down the center of the path, gesturing to herself
the two big cracks on the stretch of path just north of the trestle have been filled in with dirt
orange cones and orange spray paint surround the cracks to warn pedestrians
looking through a gap in the trees, seeing the air above the gorge, feeling so open and peaceful
an orange day lily on the edge of the trail
empty benches
the sliding bench looks like it has slid more

I stopped to take a few pictures of the bench:

During the run and after, I recited AO’s lines from Nobody about the microscopic insects in the eye who speak Greek. Such a great poem! And such a great poem to memorize!

july 8/RUNSWIM

2.5 miles
2 trails
67 degrees
humidity: 86%

Got out for my run a little earlier today. Still warm and humid. The bunion on my left foot has a blister on it, which hurt at the beginning of the run. Looking up the anatomy of the foot, I discovered that the bone below the big toe is actually two pea-shaped bones called sesamoids. I’ve been thinking that I might want to devote a month, or a few weeks, to the foot. Maybe September?

Noticed the river for the first time as I turned down to enter the Winchell Trail from the south. Through the trees it looked green and warm and stagnant. A little later, on the Winchell Trail, a pale blue with a spot of sparkle. Greeted by Mr. Morning! as I exited the 38th street steps.

10 Things

empty benches
a parked scooter with its red lights still blinking
heard water dripping down the ravine and thought of a grotto with a waterfall
the tree that fell on the trail last week is still there, blocking 2/3rds of the trail
a faint voice below — a rower?
2 people across the road near Becketwood, crouched near the trees — looking at something? picking up trash? weeding?
a steady stream of cars
a cool green under the tree cover on the Winchell Trail
a week later, the 38th street steps are still rainbow colored
someone walking around the overlook, headed to the part of the stone wall where a dirt trail descends — was he planning to take it?

swim: 3 loops
lake nokomis open swim
83 degrees

Warm, buoyant, calm water. I felt fast and strong and confident. Lots of swimmers, a few floating vines. No ducks or fish or dragonflies. At least 2 military planes — black — screaming across the sky. The far green buoy looked robin’s egg blue to me again today. My nose plug squeaked. The water looked mostly light greenish blue with a think layer near the surface that almost looked white. I saw some orange off to the side and shafts of light rising up from the bottom. Translucent bubble encased my hands.

I recited bits from AO’s Dart and Nobody as I looped.

Noticed a swimmer looking so far away from the orange buoy and wondered how much of it was my off perspective and how much of it was them being off course. Probably more me; I struggle with depth perception.

almost forgot: during the second half of a loop, the water suddenly got a lot darker for many seconds — a minute? However long it actually was, it felt like a long time. I couldn’t see what caused it, but I’m imagining the darkness was caused by a cloud. On other days, I felt a shorter darkness pass when a plane passes over the sun.

july 5/RUN

2.5 miles
2 trails
72 degrees / drizzle
dew point: 71

The Tour de France starts today! Hooray! Scott and I are watching it live this year and enduring the terrible U.S. coverage. I miss Orla and Robbie and Adam and Rob and Ant and Nico. Oh well. At least we can watch it. Decided to do a quick run before the thunderstorms started up again. So hot and thick! But quiet, calm, almost empty.

10 Things

the leaning tree 2 doors down our block is marked orange — will they take it down this week?
the tree that fell over the winchell tree last week is still there, blocking the trail — today, no birds surrounding it
dark green trees
pale blue river
white-gray sky
a bullhorn beep then a coxswain’s voice — rowers!
dripping leaves
gushing ravine
thick air
the sound of rain in the trees but not the feel of it on my skin

le tour, day one: some crashes, a few riders already abandoning including Ganna, crosswinds, tight corners, Remco and Roglich already losing time. Bob Roll’s phrase du jour: put the hammer down. A sprint finish: Jasper wins (boo), Girmay gets second

Yesterday, in a ramble about rumors and whispers, I stumbled upon a tentative theme for the month: the language of water. First step: read/skim How to Read Water.

Here’s an interesting bit I’d like to remember:

. . . ponds and lakes are far from permanent; rivers will tend to grow naturally with time as they do their own excavating, but the opposite is true for still water. Unless ponds and lakes are given some help, they will all eventually return to land, It starts with algae, then the rushes and other shallow water plants getting a foothold, and this allows sediments to gather, water turns to wet mud, and a reinforcing cycle begins that culminates in the water losing the battle against the encroaching land.
How to Read Water/ Tristan Gooley

Reading through this chapter on lakes, I’m realizing that you can determine the depth of a lake by surface-level clues — ducks and swans = shallower water / cormorants (have I ever seen a cormorant?) = deeper. Clouds over land are different than clouds over water, so in bigger lakes you can tell if there are islands by looking at the clouds.

random: Watching a commercial during le tour, I heard the pairing of grit and determination in describing a brand. I said to Scott that I should write a poem with pairs of words like Grit & Determination, that are frequently together, in which they break up and then look for new partners. What are some common pairings/partners: Salt & Pepper, Shiny & New, New & Improved, Footloose & Fancyfree, In & Out?

note from 24 june 2026: Reading this last bit, I’m reminded of a bit Scott and I watched on Parks & Rec last week. While talking about the beauty pageant she and Tom were judging Leslie mentioned the talent and poise portions. Tom said something like, oh, are the dancers from Talent & Poise going to be there?

july 3/RUNSWIM

3.1 miles
2 trails
72 degrees
dew point: 70

8 a.m. and already 72. It’s going to be hot today. Heard some birds and the coxswain and water trickling, then dropping steadily. The river was pale blue through the trees. When I heard the rowers I wondered how hot they were on the water without any shade.

overheard: an adult runner to a kid biking behind them — you’re doing such a good job!

Wore my bright yellow shoes — the ones I bought over a year ago and have tried to wear several times but always give up because they hurt my feet and my calves. They seem to be working now.

10 Things

purple flowers just beyond the fence
blue sky
empty bench
a roller skier holding their poles up instead of using them
noisy birds near the tree that fell a few days ago onto the winchell trail
a small circle of shimmer: sparkling water seen through a gap in the trees
several stones stacked on the ancient boulder
a small group of bikers — 4, I think — speeding past, one of them wearing a bright pink shirt
a women with a dog stepping off the path near the bench above “the edge of the world”
faint lines of yellow and orange and pink and purple chalk on the 38th street steps

orbit

This morning, another orbit around an idea that I’ve been orbiting for a few years now:

He aligns himself and moves forward with his face in the water staring down at the bottom of the lake. Old, beautiful shadows are wavering steadily across it. He angles his body and looks up at the sky. Old, beautiful clouds are wavering steadily across it. The swimmer thinks about symmetries, then rotates himself to swim on his back staring at the sky. Could we be exactly wrong about such things as—he rotates again—which way is up? High above him he can feel the clouds watching his back, waiting for him to fall toward them.
The Anthropology of Water/ Anne Carson

Which way is up? Which way down? Which real? Imagined? Symmetries or similarities?

I began more seriously than ever to learn the names of things—the wild plants and animals, natural processes, local places—and to articulate my observations and memories. My language increased and strengthened, and sent my mind into the place like a live root-system. And so what has become the usual order of things reversed itself with me: my mind became the root of my life rather than its sublimation. I came to see myself as growing out of the earth like the other native animals and plants. I saw my body and my daily motions as brief coherences and articulations of the energy of the place, which would fall back into the earth like leaves in the autumn.
Native Hill/ Wendell Berry

Brief coherences and articulations of the energy of the place.

Reading Berry, I’m reminded of Arthur Sze’s discussion of mushrooms as poems:

I began to think I love this idea that the mycelium is below the surface. It’s like the subconscious, then when the mushroom fruits pops up above ground, maybe that’s like this spontaneous outpouring of a poem or whatever.

Then, I returned, as I often do, to the beginnings of a poem:

Maybe like mushrooms, we rise
or not rise, flare —
brief bursts from below
then returns
to swim in the dirt…

Could we be more like fungi/mushrooms, with their nets of mycellium, than trees with their roots and branches and one trunk? Googled it: Animals and fungi are each other’s closest relatives: congruent evidence from multiple proteins

And back to W. Berry and the reversing of wild and domestic:

VI.

our word “domestic” comes from the Latin domus, meaning “house” or “home.” To domesticate a place is to make a home of it. To be domesticated is to be at home.

But if we were really to pay attention to what we’ve been calling “wilderness” or “the wild,” whether in a national park or on a rewooded Kentucky hillside, we would learn something of the most vital and urgent importance: they are not, properly speaking, wild.

XI.

Our overdone appreciation of wildness and wilderness has involved a little-noticed depreciation of true domesticity, which is to say homemaking, homelife, and home economy.

XII.

With only a little self-knowledge and a little sitting still and looking, the conventional perspective of wild and domestic will be reversed: we, the industrial consumers of the world, are the wild ones, unrestrained and out of control, self-excluded from the world’s natural homemaking and living at home.

swim: 3 loops
lake nokomis open swim
90 degrees

Another great swim! Felt strong — no strange calf pain, or feet that feel like they might start cramping, or fear over not seeing buoys. The water was warm and green. The sky was blue with a few clouds. No dragonflies or planes or menacing swans, although there was a lurking sailboat. The far green buoy still looked blue to me, when I could see it as having color. Often it looks like a white dot, or just a colorless dot that I understand as buoy.

I saw pale legs and green globs and a vague orangish red light and sparkle friends and bubbles and ghostly milfoil underwater. No ducks or fish or seagulls. For the last stretch of each loop, I recited the lines from Alice Oswald’s Dart that I just memorized:

Then I jumped in a rush of gold to the head,
through black and cold, red and cold, brown and warm,
giving the water the weight and size of myself in order to imagine it,
water with my bones, water with my mouth and my understanding

He dives, he shuts himself in a deep soft-bottomed
silence
which underwater is all nectarine, nacreous. He lifts
the lid and shuts and lifts the lid and shuts and the sky
jumps in and out of the world he loafs in.
Far off and orange in the glow of it he drifts

Such great lines that feel familiar when I’m swimming in the middle of the lake.

july 2/RUN

4 miles
franklin loop
68 degrees
humidity: 81%

Started at 7:30 a.m. and it was already hot and humid. That sun! Ran with Scott. We talked about AI and whether or not art was a purely human expression and how, within running circles, humidity is considered a “poor man’s altitude training.” We ran over the lake street bridge and the franklin bridge and above the mississippi rowing club and wondered what the loud buzzing noise below was. Trucks. My guess: doing something with the sewer vents by the rowing club. Scott’s guess: pulling a car out of the river.

10 Things

a single rower on the river
graffiti under the lake street bridge: Stop Hate
cloudless blue sky
everywhere, a thick green veil
all the benches we ran by were facing a wall of green — on the other side of that: an unseen river
2 runners ahead of us disappearing into the trees — passing the spot a minute later, we noticed a steep dirt trail
the cracked pavement that I’ve been monitoring for years has grown into a sinkhole
the color of the river: brown in the foreground, blue in the background
I don’t remember seeing shadows, just experiencing the cooling effects of shade
beep beep beep — a truck backing up somewhere nearby

We started out doing 9/1, but had to take an extra minute of walking after the second interval. Still, we got outside and moved over 4 miles in the heat. Small victories: we ran more again in the last 2 miles and we ran up the entire section of the franklin hill even though I had initially wanted to walk it.

Found this definition of poetry by Wang Ping. Several years ago, she wrote a wonderful poem about the Mississippi River Gorge.

That’s what poetry is: a wind, a leaf of grass that ties time and space together (Wang Ping).

field

Continuing to think about the visual field test and the idea of my visual field. Today: what is a field? and can I play around with the idea of a field?

The visual field is “that portion of space in which objects are visible at the same moment during steady fixation of the gaze in one direction”; in ophthalmology and neurology the emphasis is mostly on the structure inside the visual field and it is then considered “the field of functional capacity obtained and recorded by means of perimetry”.

wikipedia

A single, fixed view from one direction — the space, and what’s contained within that space that can be seen.

I think I’ll leave thoughts about visual fields alone for now. Instead, I want to turn to a wonderful chapbook I just bought — as part of an entry fee for a chapbook contest — from Driftwood Press: Questions about Circulation

ruins/ Charles Malone

III.

The kitchen ceiling falls to the floor—
soaked plaster, moldy wood.
Hundred-year-old floors warp
something more sinister than time
in the farmhouse.
Plants grow to cover the windows,
the smell chokes
a massive colony of honeybees takes up in the siding,
raccoons come and go from the basement window.

This is the process by which a home becomes not,
a process other than a real estate transaction—
spills, arguments, accidents, cruelties.
You see other farmhouses stripped of paint
ducking behind wilding shrubs and flowering weeds.
The boundary between in and out blurs,
a sign with shameful orange letters on the door.
What action and inaction, what ruins a house
for the body and the lungs and recollection?
Rain, the creep of ivy, the sedimentary accumulation of dirt
this is the opposite of the joy of work.

Scott and I recently discovered more seasons of the Great House Revival where people take abandoned houses in ~~Scotland~~ Ireland (oops) and restore them. There are lots of discussions of water damage and rotten floorboards and overgrown yards and critters wandering in and out of basements and kitchens and first-floor (which is the second floor in a U.S. house) bedrooms.

Ever since I discovered the concept of re-wilding, I’ve been thinking about my eyes becoming wild again. At some point, my cone cells began scrambling then leaking then scarring then dying. Sometimes, I think of my central vision less like a wilderness, and more like a wasteland. But, there is something wild/feral about the refusal to fix/tame an image. Everything moves slightly — shakes, shimmers, fuzzes, fizzes. Nothing is still.

july 1/RUNSWIM

4 miles
minnehaha falls and back
73 degrees
humidity: 75%

I planned to get up early and go out sooner, when it was still in the 60s, but I decided I needed sleep more, so I didn’t go out for my run until 9. Hot! I managed to stick with my plan for longer than I thought I could, and also to know when I needed to walk a little more.

10 Things

a line of bikes — 20? — emerging from under the ford bridge to turn up the trail right in front of me — nobody called out, runner, to alert the others
a faint spray coming off of the falls
a group of workers — do they belong to the semis parked in front of the park building? — cooling off in the shade
a turkey on the hidden part of the trail that dips below the road — when they saw me, they turned and almost slithered into the vegetation
a sandbag near a drain in the grass, initially looking like a dead animal
a faint voice below — a coxswain, I think!
trickling water at the 44th street ravine
the water fountain on the edge of the park does not work yet — or ever this summer? I’ll have to check again
a tree down on the winchell trail, almost, but not quite, covering the entire trail
a biker’s headlights cutting through the trees where the road curves

As I ran and walked, I thought about my vision tests. First, the colorblind plates. The feeling when I took the test was relief and recognition — positive feelings. Later, more mixed feelings. The loss of a language is difficult. But, failing the test is an opportunity to form a new relationship with color. How to represent that? I’m still struggling.

Second, I thought about the visual field test. I have taken it 3 times, I think — once when I was first diagnosed, once 3 years later, and just last month. You put your chin on a chin rest, press your forehead up against a bar, and look through a visor. You’re supposed to stare directly at a center dot and click a button when you see flashes in other areas of the visual field. How could I represent that in a poem?

I’d like to ask the ophthalmologist who administered my test if I could get a copy of the scan, to see exactly what my field looks like. Then, I might try to map my field onto a poem somehow — or map a poem onto my field. It could be like an erasure poem — an erasure of my own writing? Another idea: instruct the reader to keep staring into the center at the dot and try to see the words in different parts of the visual field. This one could be a series of “images” of the field with words.

As I keep thinking about these tests, here’s some more information about the visual field test.

on this day inspiration

On 1 July 2020, I posted Aram Saroyan’s famous “electric” poem:

I’ve discovered that the best work I can do now is to collect single words that happen to strike me and to type each one out in the center of a page. The one word isn’t “mine” but the one word in the center of the page is. Electric poems I call them (in case anyone starts throwing Concrete at me)—meaning that isolated of the reading process—or that process rendered by the isolation instant—each single word is structure as “instant, simultaneous, and multiple” as electricity and/or the Present. In effect the single word is a new reading process; like electricity—instant and continuous.
Aram Saroyan and the Art of the One Word Poem/ Paul Stephens

And now I’m thinking about my visual field test poetry, wondering how I might find an “electric” word to put in the center. And, could I put some related words in other parts of the field? What about a phrase?

here

I need to think more about what word/s to use. I like here, but it also seems like a place-holder for a more dynamic word. Thought about “don’t look away” or “look here” or “stare” or no word, but a dot or an x or ?

Now I’m remembering Rob Macaisa Colgate’s Hardly Creatures and his series of 3 poems: the first, the original artwork, the second was a replica, the third a souvenir. I could write a “regular/intact” poem, then condense it to fit with my visual field.

swim: 3 loops
lake nokomis open swim
83 degrees

A great swim! One of the orange buoys was missing, but they replaced it with a green one. The buoys seemed to be farther out and it took 3 tries for me to finally swim straight to the final green one. But I did; I cracked the code.

10 Things

loose vines, wrapping themselves around me
menacing swans
military planes buzzing overhead — heard and seen
a nice chat with another regular — an older women I’ve seen for a couple of years. I asked her about the course; she asked me why the water was so cold
pale, marble legs underwater
frog legs almost kicking me
ghostly milfoil
the far green buoy, nearest the little beach, always looked pale blue to me
a squeaky nose plug, leaky goggles
sparkle friends!

june 30/RUNSWIM

2.5 miles
2 trails
73 degrees
dew point: 64

A late start, almost 10 am. Hot! A beautiful summer morning. Sun, soft shadows, sprinkling water, green, blue. I didn’t hear it, but it rained last night. Puddles and mud on the winchell trail. The river was brown and still.

overheard: a counselor to a group of camp kids taking a nature walk — be careful not to brush up and against anything! if you see poison ivy, don’t touch it!

Walkers, runners, bikers. No rowers or roller skiers. A strange sight near the crosswalk to the river trail: a stuck semi at a strange angle — the cab going one way, the trailer the other. What happened?

Above the trail was hot and dry, below slick, slippery, shaded. Voices drifting down. Shadows shifting. Dripping, rustling.

I chanted in triple berries, trying to keep my left and right foot strikes even. Soon, I’d like to pull out my phone and record my running — is it steady, or could I have some strange hitch I’m not aware of?

Was thinking about my colorblind plates again and what feelings taking and failing that test evoked. The snellen chart feeling is anxiety, uncertainty. The amsler grid, more curiosity and wonder and validation/recognition. The Ishihara Colorblind plates? A door opening — not only sudden awareness but a shifting and passing through something that, before, had only lived inside my head. A new understanding.

I was thinking about the dots in the plate. Dots. Circles. Loops. Os.

opening
outsider
outline
Ordovician onlooker
outset
oncology
offering
other
opinion
oath
ornithology
Ooo
ooze
odd
old
obstinate
outsized
ovulation
owl
osprey
oblivion
octogon

opened
occupy
orbit
organic
outcast
official
obvious
oracle
occipital
oak
overt
O!
oof
ointment
oddity
omen
or
outfield
outrage/ous
ostrich
ossify
outage
outstanding

open
online
orifice
onset
organs
outer limits
ophthalmology
olfactory
organization
orange
orchard
Oh!
oaf
ornamental
odor
obscure/d
orphaned
occult
opt/ion
octopus
out of control
outlet
outdoors

For more O inspiration, I’m looking to O/ Claire Wahmanholm. I posted it on here back on 12 june 2020. Here are some of her Os:

once
oil
overgrown
ore
only
oblivion
outdated

operation
opus
olive
obelisk
origin
overrun
oxygen

oared
octave
oval
observation
oculus
oven
ochre

The O lines from The Manic Depressive’s Alphabet / Anahita Monfared:

O is overprescribed! Four years on 250 mg of lithium and four on 250 mg of seroquel, all before you can legally drink

And Rita Dove’s Os that open Ode to My Right Knee:

Oh, obstreperous one. Ornery, outside of ordinary. . .

Does this help me to get any closer to figuring out what to do with my colorblind test? Maybe. Regardless, it was fun!

before the run

Today’s morning reading-while-drinking-coffee was wonderful. Here are some things I encountered:

one

hey, I get it. But look! how much pleasure is on the other side of that which only momentarily torments you! Think about the miracle of the other side, if you can get there, and you can! I get it! There is much we have to do to keep ourselves alive! Much of it mundane and some of it displeasing, but sunsets are cool and if you do enough of the mundane you get to see one of those from time to time! . . . Imagine the other side, the next moment, the thing that awaits beyond what exhausts you!
@nifmuhammad / Hanif Abduraqib

What luck to be alive at the same time as Hanif Abduraqib. So wise and loving. For years, I have been monitoring, imagining, writing about the other side in this log. It’s a real place: the opposite side of the gorge, usually the east side because I run on the west side more. My mother was born and raised on that other side. And, it’s an imagined place — a view, a vista, open space for breathing and being otherwise; the moments when, I don’t want to stop running.

two

Erin Dorney’s project, Question the Body. Very cool!

three

The Manic Depressive’s Alphabet / Anahita Monfared

About this Poem

“In concussion recovery therapy, there is an exercise where you must go through the alphabet, and list words that correspond with the letters as you go. Each round, you are given a theme. These themes can include names of people, cities, countries, foods, colors, and more. Doing this week after week, as I rewired my brain, I couldn’t help but think of the learned alphabets unique to every individual—the ones we inherit, the ones we claim, [and] the ones we try and run away from. From there, I wrote into one of my loudest alphabets: manic depression.”

The alphabets we inherit, we claim, we try and run away from. Wow!

swim: 2.5 loops (5 cedar lake loops)
cedar lake open swim
74 degrees

A little windier and choppier today. A current in the lake was pushing everyone swimming west to the wrong side of the buoy. By the fourth and fifth laps, I had finally figured out how to stay on course. I kept noticing the sky. First it was blue with only a few clouds. Then half of it was blue, the other half darker. By the last lap: gray. When I reached the shore I realized that it was raining. I had no idea!

No scratchy vines or clear bubbles. No flashes of fish or crazy kayaks. No planes or birds or dragonflies. All I remember is opaque water and occasionally sighting the orange dots and yellow and pink safety buoys tethered to torsos. Oh — and someone/something touching my calf. Most likely another swimmer.

I didn’t think about much as I swam except 1 2 3 4 5 breathe 1 2 3 4 5 breathe. I felt how my right arm has been getting stronger as I swim more and that I could use my tricep to move higher and faster through the water. I was irritated by some swimmers. Raced a few others, most likely without them knowing I was.

june 28/RUN

5 miles
bottom franklin hill and back
68 degrees
humidity: 87%

It felt warm and humid today. Difficult. I managed to stick to 9/1 for the first 30 minutes, then I was less consistent as my heart rate stayed elevated. Still, I had some small victories: 1. I ran up most of the franklin hill — more than I thought I would/could; 2. I made it through 3 9/1 circuits when I thought I could only do 2; 3. I ran up a hill and kept running until the end of edmund instead of giving up early.

10 Things

a runner’s bright orange shorts
another runner’s sturdy and strong form running up the hill
the water in the flats: rough, textured, corrugated
3 roller skiers climbing a hill — the first faster, ahead of the 2 others who were good-naturedly complaining about how fast he was
5 or 6 runners — part of a team — shirtless and fast
strange construction noises coming from above me on the I-94 bridge
Mr. Morning!
no sign of the tree that fell in the tunnel of trees on Thursday evening
evidence of last night’s rain: a few puddles, wet branches
a very short stretch of deep, muddy tire tracks through the grass between the road and the path

5

humid
today
stick
first
heart
small

would
could
until
early
ahead
still

night
muddy
track
grass
above
noise

Humid today; I was sticky. My heart at first felt small, tight.
If I could, I would not have waited until it was light. I would have left when it was still early, ahead of the sun.
Last night, rain. Now a track of muddy grass. Climbing up, above the gorge, my heart grows, opens, makes a joyful noise.

a thought: not sure how this 5 experiment is working so far. Not that inspiring yet. I’ll give it a few more days.

later, in the evening: I’ve been watching Western States 100 off and on all day. I wanted to make note of an expression they’ve been using. Referring to course records and past splits for runners, the commentators described current competitors as chasing the ghost of the record holder. The lead male runner is trying to beat Jim Walmsley’s course record from 2019, so they keep saying, he’s chasing Jim’s ghost. I find this fascinating.

june 26/RUN

3 miles
river road, south/north
66 degrees
light rain

Thunderstorms possible, so no open swim. Boo. Oh well, I’ll swim tomorrow morning; maybe I’ll try to do an extra loop to make up for today? Since I couldn’t swim, I decided to run instead. Ran in the rain, and even though it was only 66 degrees, it felt warm. Even so, it was a good run. I can feel my ability to push through difficult moments strengthening.

10 Things

for most of the time, no one else was out on the trail. only near the end did I see a walker, a biker, an adult and 2 kids running up the hill and out of the tunnel of trees
midway down the hill a big tree had fallen and was blocking the trail
there’s a thin branch that sticks out near the bench above the edge of the world. It has almost poked me in the eye several times this year. today, it made it in my eye but didn’t scratch anything. yikes — I need to try and remember that it is there
looking through the fence railing, I could see the paved part of the winchell trail below — but only fleetingly, soon it was swallowed by green again
the usual puddles to avoid in the neighborhood
the sewer pipe in the ravine was gushing
a walker with 2 dogs. the walker was in boots and a hooded raincoat
near the end of the run, the rain stopped and there was almost sun
flashes of orange in trees — once, orange spray paint on a tree trunk, marking it for taking down, more than once, rusted leaves
several soaked branches stretched across the trail — mostly I avoided them, one time I couldn’t and my face got soaked

5

river
south
north
light
extra
today
since
trail
adult
bench
above
world
there
fence
could
below
green
avoid
spray
paint
trunk

a trunk, a fence, a bench: the world above the river
avoid green spray today
above fence below green
extra green today, low light

june 25/RUN

2.5 miles
neighborhood / lake street bridge / tunnel of trees
69 degrees
on and off drizzle

It’s supposed to rain all day today but when I woke up it hadn’t started yet, so I went for a quick run. A drizzle was already happening when I left the house, but I went anyway. I thought the rain might make it cooler. It did not. So hot! There was a lot of traffic on lake street and cars backed up on the bridge. The run was good: I felt strong and relaxed, then overheated and tired, then strong again. I stopped at the top of the hill that starts under the bridge to admire one of my favorite views of the river: always open and wide, even in the thick of summer — no leaves blocking; all the trees are below.

1

Admiring the view, a sudden sense of silver sparkling. A bird leaving a tree? I looked to the side and saw a dark wing out of the corner of my eye.

2

Running over the lake street bridge, I looked down at the water. A rower, and another rower, and another! All in single shells, parting the water and leaving lines on the surface. I had to stop and admire them for a few seconds.

3

Near the end, I descended to the tunnel of trees. Suddenly enveloped in a pleasing dark green.

Other things: a biker’s bright yellow jacket; the buzz of kids arriving at a daycare; the faint clicking of ski poles; greeting Mr. Holiday (I think); a walker’s peachy-orange shirt; the honk from a impatient car; a speck of something in the water far below — a stone?; a mixture of moistures — sweat and rain; making note of the tree cover by which parts of the path were getting wet and which were not

5

today
quick
house
might
there
again
under
river
thick
sense
water
sweat
which

rower
shell
green
other
biker
faint
think
peach
shirt
speck
below
cover
stone

under peach cover OR under cover peach
quick! under there
below: water, stone, a river thick with think
today, a shell sense: under cover
might there be an other sense, below stone, under water?
today I sweat in thick green
under green, a faint sense of a stone house that holds water
under think, below sense: river
which biker might sweat water? which, peach stone?

What other fruit might want to go under cover as a peach?* An apple? a plum? My favorite today: a river thick with think

*I mentioned the under cover peach to Scott and he said, like a private investigator, which got me going: Peach is a PI. Because she lived in Georgia for a spell, her former partner when she was a cop affectionately named her Peach. This partner died on duty and under suspicious circumstances (was it another cop? the chief of police? the mayor?). Devastated, Peach quit the force and opened up shop as a private investigator. Each week, she goes under cover to solve a new case. Somehow these cases keep revealing more clues — they thicken the plot — about what happened to her beloved partner, which puts Peach in danger. Someone doesn’t want her to find out what happened. Will Peach figure it out in time, or will she be silenced like her old partner? This hour long drama would be part of our imaginary Saturday night line-up, along with Cruise Ship Detective (you can never have too many detective shows, right?) and Stunt Bus. Read this to Scott and he suggested that Under Cover Peach be on Sunday nights. He also read me the list we created of other shows:

Hollywood Knights (like Hollywood Squares, but chess)
Doggy Hauser, DVM
Sing or Swim (a singing competition with a dunk tank)
Phantasm Island
Breakfast Club (a new detention crew with Bender each week)

ice dippers

Last night after open swim, Scott and I went over to Painted Turtle for a beer and state-fair quality cheese curds (yum!). Another couple invited us to share a table since it was so crowded. They lived by lake harriet and after learning that I was a swimmer, asked if I’ve ever swum in the winter in one of the ice holes at lake harriet? What? I was not aware that such things existed! I looked it up, and I might have to try it this year! Minneapolis Ice Holes: New Dippers

Did some more sleuthing and found out that there’s a club at lake nokomis too: Nokomis Bifrost. The hole is located north of the little beach. This upcoming winter, I’m doing it! I’m hoping FWA will try it with me — he loves the cold.

update: I asked FWA and he wasn’t too enthusiastic — I like the cold, but not cold water, he said. When I mentioned it to RJP, she was intrigued. I think she might try it with me!

june 24/RUNSWIM

4.75
veterans home
64 degrees

The heat broke. Yes! Still overheated by the end, but much easier to run in the 60s than the 80s. Did my 9/1 again. About 2 minutes into the third segment of running, nearing a steep hill, I briefly contemplated taking another walk break. Then I remembered that I took an extra walk break around the same time yesterday. This might become a habit, I thought, so I decided to keep going. Make it to the top of the hill. Make it to the parking lot. Make it to the bench above the edge of the world. Then I was at 9 minutes. Victory!

Before I went out for my run, I revisited CAConrad’s TL;DR and their advice for listening:

listen to the most immediate sounds in the building. Let the layers reveal themselves, shifting to what you hear further away, then further.

When you feel you have heard everything, wait. Sit there a little longer, listening for the faintest of traffic in the sky or a faraway rumble.

As I ran, I listened for the the layers. Running above the falls, on the other side of the creek, I tried to listen to what was beyond the soft rushing of the water over limestone. Cars, a train horn, birds, my foot steps. I tried to listen for voices at the overlook. Did I hear any? I don’t think so.

10 Sounds

a car, whooshing by me on the street
a few pebbles crunching under the wheel
the soft knocking of a woodpecker
kids laughing on the playground
the creek, tumbling over rocks
the soft rush of the falls
scraping — someone working on the new trail below me
the clicking of a roller skier’s poles across the road
the sharp clanging of a dog collar
the shifting of a bike gear

what is a tree?

Yesterday, walking on the gravel road that leads to the cedar lake beach, I noticed the husk of a tree — a sad-looking trunk with no top and no branches. When I pointed it out to Scott he said, that’s not a tree. Trees have branches. Even little trees have branches. Running today, I suddenly wondered about a tree’s root system and what was underground. Can that define a tree? Looked it up, and according to several sources, there is no universal or official scientific definition of a tree. The generally accepted idea is that it has a single, thick trunk, branches, a root system.

run 5

broke
still
again
about
third
steep
world
cedar

below
heard
water
think
wheel
creek
trail
beach

skier
break
might
extra
habit
bench
sharp
thick

I have a third wheel habit.
again, water, my break below.
a beach bench thick with habit
trail-think, creek-think, beach-think: one is still, one sharp, one thick
world — break what broke again
steep bench habit
beyond the linear layer, a wheel world could be heard

floating again

I returned to Anne Carson’s Float today and found many delightful things in her pair of lectures, “Uncle Falling,” including this:

Uncle Falling / Anne Carson

I like to write lectures. My favorite part is connect-
ing the ideas. The best connections are the ones
that draw attention to their own frailty so that at
first you think: what a poor lecture this is–the
ideas go all over the place and then later you think
but still, what a terrifically perilous activity it is,
this activity of linking together all the threads of
human sin that go into making what we call sense,
what we call reasoning, an argument, a conversa-
tion. how light, how loose, how unprepared and
unpreparable is the web of connections between
any thought and any thought.

CHORUS 1:
Here’s a thought

CHORUS 2, 3:
Here’s another

CHORUS 1, 2, 3, 4:
How about getting from here to there

CHORUS 4:How about spending some time in mid-air

CHORUS 3:
Much depends upon the fact

CHORUS 2:
that one falls

CHORUS 1:
or one does not fall

swim: 3 loops
open swim lake nokomis
80 degrees

A wonderful night for a swim! Warm water, hardly any chop, no glaring sun. So many sparkle friends and bubbles and muscles being worked. And, a ferret on the loose? The lifeguards caught a ferret and kept asking if anyone was missing a ferret. I felt strong and fast and free — no worries about getting off course. Who cares? A great swim.

june 23/RUNWALKSWIM

run: 4.05 miles
minnehaha falls and back
71 degrees
dew point: 66

It felt warmer than 71, the air thicker than a 66 dew point. Had to remind myself a few times that I could stick to my 9/1 plan. And I did — at least through the first 3 cycles. Had to do an extra minute of walking at 32 or 33 minutes in, but then I got right back on track. A victory!

overheard: Just starting my run, I overheard one woman say to the other: that was the first time I ever saw a spider biting me! As opposed to waking up with spider bites, not knowing when you got them, I suppose.

10 Things

one of the recently re-mulched trails that leads down into the oak savanna looked dark and deep and mysterious — partly due to a late June abundance of green leaves blocking out the light, partly the sun behind the clouds
a smattering of young runners in small groups — a high school cross-country team already in training?
empty benches
the steady hum of some construction equipment
a sour smell coming from a trash can
a packed shopping cart parked on the lowest part of the trail that dips below the road
the flash of a very small bird — a hummingbird? — flying past me
an over-the-shoulder sideways glance at the falls: all white foam
2 people waiting to pay for parking at the falls
mostly overcast with a few stretches of pale sun

A good run. A low average heart rate. A steady pace. A chance to be above the gorge and the river. And, interesting thoughts. Earlier this morning, I was reminded of some ideas about movement and death and the Homeric mind, and they fluttered like loose threads behind and beside me as I ran.

thread 1: entangled, murky, thick-layered

As I ran on the Winchell Trail through the thick green, I thought that when I’m running by the gorge, I think of it in broad, basic ways: tree, rock, bluff, bird, water. Then my mind wandered, and I wondered: (Why) do we need more specific, “technical” names in order to connect with the land? I thought about the importance of names and the violence of occupying and renaming, the value of knowing the history of a place, understanding how it works scientifically, and placing it in a larger context (space, time). Then, as I ran up the short, steep hill by Folwell, I thought about how important it is to learn to think on all of these levels at once, or at least be able to switch back and forth between them. I can experience the gorge as water, rock, tree, bird, wind, or as stolen land occupied and used, abused, restored, protected, ignored, exploited. As a geological wonder, slowly–but not really slowly in geological time, 4 feet per year–carved out by the river eroding the soft St. Peter sandstone. As both wild/natural and cultivated/managed–the site of erosion due to water, and erosion due to the introduction of invasive species, industry, too many hikers, bikers, houses nearby. There isn’t an easy way to reconcile these different understandings and their impacts.
23 june 2021

thread 2: moving as death rearranged

from To chlorophyll, refineries, coal, furnaces beneath early skyscrapers, fossils/ Caroline Kenworthy

Life’s long inhale of nutrients, and longer, hotter exhalation in decay. Packed, still, silent.

Hard to remember that matter hums constantly.
These cars and highways— how much of moving is death rearranged.

I kept thinking about this idea of death rearranged. At point, I thought, of course — recycling, decomposing, rebirth = rearranging. I like this word choice — rearranging.

thread 3: Homeric mind

this physical thing that moves. So, if you imagine a place over the sea, your mind actually has to get there. So, even though it may be as fast as the light, it is physical movement.
A Conversation with Kit Fan and Alice Oswald

The mind as moving — not just through associations, but literally moving, traveling.

As I thought about movement and connection, and death rearranged on my walk back after the run, I passed by a painted rock at the edge of neighbor’s side garden that read, We are our ancestors with an arrow pointing to plants. Yes. No one is gone, just rearranged, reconfigured. And, we are connected deeply to the green.

walk: 3 miles
east lake library and back
78 degrees

Walked to the library to pick up Anne Carson’s Float. I’ve checked it out once or twice before but I’m thinking this time I might be more interested in it. (2 hours and several naps later: nope. Still don’t understand it or why it’s called float, but I found a review of it and Mary Ruefle’s My Private Property that might help.) It was fun walking through the neighborhood, looking at how different neighbors deal with their slanting lawn. FWA is interested in re-doing ours for us. Wood, rock, stone, mulch, hostas, ornamental grass. My favorite flowers: the vines with the bright purple flowers — clematis, I think, and the dozens of cacti with beautiful yellow blooms. Saw a lime green door, like mine, on a bright blue garage. A perfect blue for the green, but maybe too much for a whole house. And, it clashed with the purple fence. Heard some loud christian rock blasting from a backyard and a 2 story tall skeleton wearing a green t-shirt in a front yard. Kids on scooters, yelling from inside houses, lounging by the pool at longfellow park.

Speaking of kids, we live next to a daycare. It’s never been a problem because the kids usually stay inside so I never hear them. A few months ago, Sheila (our neighbor and owner of the daycare) began letting 2 little girls play outside in their front yard and our side yard. They are very loud and like to scream a lot. And they are right outside of my windows so I hear them and see them flitting and darting out of the corner of my eye. Thankfully they haven’t opened our gate . . . yet. It doesn’t seem like they are being supervised. Today Scott noticed that one of them had picked up a giant branch — taller than them — and was waving it around — through the air, at the other little girl. No adults stopped them until about 15 minutes later when they were scolded. Yikes.

5

point
could
stick
least
first
extra
right
track
other
green
light
cloud
empty
group
cross
smell
front
never
being
story

trash
trail
below
heart
above
loose
thick
gorge
think
basic
bluff
water
order
value
place
short
steep
giant
adult
until

forth
abuse
carve
house
death
early
decay
still
there
about
after
arrow
plant
check
twice
might
later
stone
mulch
hosta

empty group smell
basic bluff order
thick heart track
cloud water light
green house plant
extra loose trash
never think twice

swim: 5 cedar loops (2.5 lake nokomis)
cedar lake open swim
80 degrees

First open swim of the season at Cedar Lake. Wonderful conditions. Warm-enough water and no chop. I felt strong and fast and smooth. I didn’t stray too far to the center. They have a new lifeguard who was actually telling people dogs weren’t allowed in the water and requiring people to have swim caps. Is Cedar Lake going to lose some of its chill vibes?

The water was olive green, but more yellow than the blue of lake nokomis. I didn’t see any fish or get wrapped in vines. No canoes crossed my path, either. Not too many clouds in the sky. No planes or birds.

A great early evening for a swim!

june 22/RUNBIKESWIM

run: 2 miles
2 trails
81 degrees
dew point: 73

Before biking over for a swim, I decided to run a few miles in the heat. 7 am and already 81. Ugh. Even with the heat, it was nice to get out by the gorge. Was able to greet Mr. Morning. I know I looked at the river, but I don’t remember what I saw. Was it blue? Probably. Was it shimmering? Possibly. Didn’t hear any rowers or roller skiers. A few bikes on the trail, 4 bikes on the road, out for a serious ride, hugging the curb to let cars go by. I heard sprinklers and dripping water and scattered voices.

image: walking up the 38th street steps from the winchell trail to the river road trail, the undersides of the steps had a faint colorful glow — one step was purple, another pink, orange, green, red, yellow. Was it the light? No someone had used chalk to color the steps. For Pride month, I’m assuming. Very cool.

The Alchemist/ Louise Bogan

I burned my life, that I might find
A passion wholly of the mind,
Thought divorced from eye and bone,
Ecstasy come to breath alone.
I broke my life, to seek relief
From the flawed light of love and grief.

With mounting beat the utter fire
Charred existence and desire.
It died low, ceased its sudden thresh.
I found unmysterious flesh—
Not the mind’s avid substance—still
Passionate beyond the will.

mind/body split described as thought divorced from the eye and bone, and breath alone

unmysterious flesh — not pure mind but something passionate beyond mind and will

I like the rhyme here; it doesn’t feel forced

bike: 8.6 miles
lake nokomis and back
84 degrees (there) / 88 (back)

So windy and hot! Difficult, especially on the way there. I seemed to be always biking straight into the wind and out of the shade. Other than the heat and the wind and the bright sun, it was great. I’m feeling comfortable on my bike this year.

5 Bike Things / 5 Swim Things

bike: a big bird — eagle? turkey vulture? — soaring above the falls parking lot
bike: another biker far ahead, looking small and just in the center of my vision, reminding me of the far off barn in the vision test
bike: so many e-bikes on the trail, which I think is good and not good — it’s complicated
bike: more kids splashing and swimming and yelling in the creek — didn’t see them, but heard them and saw an inner tube on the side of the trail
bike: the stand of trees to the right of the bike trail in the stretch between lake hiawatha and lake nokomis looked deep green and cool and inviting
swim: minnows and small 6 inch fish near the shore
swim: the underwater plants looked orange or greenish brown and they didn’t look like plumes or feathers, but like christmas tree branches. did they have an attitude of a plume? what would that be — ornamental? showy? preening? Nope, these plants had an attitude of a fungus or rash or disease — spreading, taking over, menacing
the light underwater: I can see them as bars, a series of them, slanted and spread out from one central point
sparkling water above, sparkle friends below
so choppy from the wind, rocking me — not gentle but not rough either

swim: 3 loops
lake nokomis open swim
86 degrees

It was so windy and choppy that they couldn’t put the green buoys in. Just 3 orange buoys today and out and back. I thought maybe I would only do 2 loops, but I felt good enough to do a third. Nice work! The choppy water was difficult — especially breathing — but I liked it. I thought about a poem I wrote that has yet to find a home about stroking straight into waves. Not fighting the lake but taking up its challenge.

The water is still fairly clear and I enjoyed looking at the vegetation and the lake floor as I approached the shore. Much easier to tell when it’s shallow enough to stand up!

During one loop, noticing the sparkle on the water, I suddenly felt happy and grateful and content. What a life! I love swimming in this water.

Just remembered something else: stroking roughly through the water, being buffeted by waves, I felt like a boat moving across choppy water, half-submerged. Yesterday, I was talking to FWA about how I imagine myself less of a fish, more of a boat.

more from Anne Carson and “An Essay on Swimming”:

Saturday 6:30 a.m. Swimming.

the motion of the strange white hands. Gold rungs slide past beneath. Red water plants waver up from the bottom in an attitude of plumes. How slow is the slow trance of wisdom, which the swimmer swims into.

Are my hands white when I swim, or is it just the legs and feet of other swimmers?
Not shafts of light but gold rungs?
The water plants are orange or green, but never red, right? (I’ll check tomorrow).
Plumes is a better description than feathers.
The slow trance of wisdom. Swimming for over an hour in lake nokomis puts me in a trance, for sure.

Friday 8 a.m. Swimming.

On the surface the water is navy blue and
corrugated by wind. Spots of white foam crowd hectically up
and down the waves. there is an urgency to it as if a telephone
were ringing in the house. But there is no telephone in the house.

I don’t know if I’ve ever seen the lake surface navy blue, but I have seen it corrugated. I like that word as a description for a rough surface.

urgency like a telephone ringing in a house, but there is no house. Is there a name for experiencing the same feeling but in a different context. I don’t think this is just metaphor, or is it?

Wednesday 8:30 a.m. Swimming.

the swimmer inserts himself into the dark green glass.

Wednesday 5:45 p.m. Swimming.

The lake is cool and rippled by an inattentive wind. The swimmer moves heavily through an oblique greenish gloom of underwater sunset

from an earlier essay in The Anthropology of Water: “The Wishing Jewel: Introduction to Water Margins:

My brother once showed me a piece of quartz that contained, he said, some trapped water older than all the seas in our world. This line reminds me of a poem I re-encountered yesterday during my “on this day” reading practice:

from Conversation with a Pebble/Alyson Hallett

I kiss the pebble,
Watch the moisture from my lips sink in.

That’s what I’m hiding,
It says. Water. The tiniest Rivers, lakes, seas.

Ideas of what water
Can be. Yes, pebble says,
I am hiding all the world’s memory.

5

I’ve probably missed some, but here are the five letter words (minus plurals) that I found in this entry:

gorge
greet
river
trail
heard
water
voice
street
trail
faint
green
light
chalk
color
pride
month
split
alone
rhyme
windy
shade
great
eagle
above
ahead
small
think
creek
inner
stand
right
brownplume
point
below
rough
today
maybe
third
still
clear
floor
shore
happy
being
about
white
slide
waver
trance
other
never
check

rough windy rhyme
stand still today
below color trance
waver above water
faint floor shore
above gorge being
think inner creek
never point alone
happy water slide
great white check

This is fun!

june 21/RUN

4 miles
the Monument and back
82 degrees
dew point: 74

Last night I decided I would get up early and do a 7 mile run. Then I checked the forecast. 80 at 6 am. What? No thanks. I went to bed thinking I might skip running today and tomorrow (the low is 80). Then I woke up at 6 and even though it felt oppressive outside, I decided to go for a run. Maybe a 5k. Somehow, without meaning to, I ran 4 miles. It was hard. I felt almost dizzy once as I walked up the lake street bridge steps. And I’m glad I did it. Even with a few extra walk breaks I consider this run a victory.

Yes, it was warm and uncomfortable, but it was worth it for the quiet and for the strange light: darker, a little ominous, the green so deep, not glowing but pulsing? not sure what word I would use.

10+ Things

on the lake street bridge from east to west, to the right a pale blue sky, to the left darker blueish-purple
on the lake street bridge, wind blowing hard from the south, a bird getting a boost and flying so fast
from the monument, I could her Shadow Falls dripping
small white caps on the river
the gentle slope of a mowed stretch of grass between Shadow Falls and the Monument
the shuffling of a runner’s feet across the road
the clicking and clacking of ski poles through the trees and on the other side of the ravine
at the Monument, the line of narrow paving stones near the water fountain — they looked old — when were they placed here and who did it?
the swirling and waving of some wildflowers in the wind
taking off my cap on the bridge because of the wind, feeling it hit my face and grab my hair
encountered the runner who wears bright orange compression socks*

*I’ve encountered this runner enough that they’re officially a regular. I think I’ll call him Mr. Orange Socks

Listened to the wind and dripping water and the heavy air for 3 of the miles. Put in my “It’s Windy” playlist for the final mile. Windy has stormy eyes that flash at the sound of lies.

Encountered two Anne Carson poems this morning and it feels like a sign, or a nudge, to keep reading her The Anthropology of Water. One of this poems was from an 21 june entry in 2022 (Could I), and this one from today’s poem of the day:

Between Us And/ Anne Carson

BETWEEN US AND
animals is a namelessness.
We flail around
generically —
camelopardalis is what
the Romans came up with
or ”giraffe” ( it looked to
them like a camel crossed
with a leopard ) or get the
category wrong — a musk
Ox isn’t an ox at all but
more closely cognate with
the goat — and when
choosing to name
individual animals we
pretend they are objects
(Spot) or virtues (Beauty)
or just other selves (Bob).

The idea of knowing the names of things has come up before on this blog. There’s the act of naming something, which is addressed in this poem and evidenced in my naming of “regulars,” and there is also the act of learning the name that a living thing calls itself. Robin Wall Kimmerer (Gathering Moss in 22 march 2024 entry), JJJJJerome Ellis (“A Litany of Names” from Aster of Ceremonies), and Alice Oswald (“Violent” in 16 feb 2025 entry) all describe this in their writing.

an hour later: Taking up the nudge to read more Anne Carson, I returned to The Anthropology of Water. I focused on the final section, “Margins: An Essay on Swimming By My Brother.” Wow! So many great descriptions of what it feels like to swim in a lake! I need to make a list.

I may have posted this bit before, but here’s Carson’s answer to the question, How does swimming figure into your writing?

It keeps me from being morose and crabby. Sometimes I think in the pool. Usually it’s a bad idea. The ideas you have in the pool are like the ideas you have in a dream, where you get this sentence that answers all questions you’ve ever had about reality and you get up groggily and write it down, and in the morning, it looks like “let’s buy bananas” or something completely irrelevant. Plus, I like water. Some people just need to be near water.
Interview in Paris Review

I am one of those people who needs be near water.

Back to the “An Essay on Swimming.” I like how it’s structured: journal entries titled with day of the week and time and either swimming or not swimming. Here’s the second entry:

Friday 4:00 p.m. Swimming.

In late afternoon the lake is shaded. There is the sudden luxury of the places where the cold springs come flooding up around the swimmer’s body from below like an opening dark green geranium of ice. Marble hands drift enormously in front of his face. He watches them move past him down into the lower water where red stalks float in dust. A sudden thin shaft of fish smell. No sleep here, the swimmer thinks as he shoots along through the utterly silent razor-glass dimness. One drop of water entirely awake.

I like how there’s no date. It’s placed in time, but vaguely.

that sudden luxury! I welcome those cold patches in lake nokomis when I swim but I don’t think they’re from cold springs. What are they from? Now when I feel them I will think: I’m being flooded with a dark green geranium of ice!

marble hands — yes! that’s how I should describe the pale legs and hands of swimmers that I’ve seen recently.

where red stalks float in dust — for me: curled green feathers that do more than float, they seem to reach up to/for me.

that’s me: one drop of water entirely awake

Recap, and to put on a list of Carson’s water descriptions to use/think about as I swim:

I’m being flooded with a dark green geranium of ice!
marble hands and legs
stalks that reach to/for me
me as one drop of water entirely awake

june 19/RUNBIKESWIM

2.75 miles
trestle turn around
73 degrees
dew point: 63

Ugh! Too warm for me today. I wanted to get up earlier, so I went to bed at 9:45, but I still slept poorly and didn’t wake up until 8. A small victory: I wanted to turn around at a mile, but I kept going until I got to the trestle. Took a walk break, then ran a faster mile. I heard rowers and kids yelling. Greeted Dave, the Daily Walker and Daddy Long Legs. Dodged a pack of people emerging from the rowing club entrance. Admired the cottonwood fuzz looking light green on the edge of the trail. Counted the stones stacked on the ancient boulder: 3, with another stone waiting for a friend. Stopped and stared at the ironwork of the trestle stretching to the east bank of the river.

before the run

Yesterday, this was the poem of the day:

Altitude/ Airea D. Matthews

Icarus, he advised,
heed the warning: don’t fly
too near the sun or sea;
stay the path.

But I mistook the sky for an iris,
and entered at the northern horizon,
where map edges blister,
and the compass wasps.

I was dutiful but unwooed
by chisel and bench, contracts
scribbled in fig sap, or watching
Ariadne ungold time.

What awe is there
in earthen labyrinths?

Wax molds itself sublime,
shapes wings each night.
Light refracts my name in
dialect only moths comprehend.

I belong elemental, where trees
chance to become constellations,
where the bar-headed goose flies
past with the heart of a clock and

Zeus is a silver kite tethered
to Olympus by harp strings
trembling an offering.

Of bliss? To remember
the why of it all.

Bliss is a body absconding
warp speed toward
a dwarf star whispering,
Unsee the beheld.

My fall, well, yes,
those depths matter less.
What I learned by height—
that’s the story.

Iris? A flower? Part of the eye?

map edges blister
compass wasps
I love these nouns as verbs

ungold time — love how that sounds, but what does it mean to ungold something? to tarnish it? Looked up Ariadne — from Greek mythology, gave Theseus a thread to help him survive the labyrinth, kill the Minotaur, known to some as goddess of weaving, also her diadem ends up in the sky as a constellation

light refracts in dialect only moths comprehend — I might want to use that — so good

a goose with the heart of a clock, to belong elemental

bliss
the why of it all
bliss is a body

Unsee the beheld — I want to devote some time to thinking through what this idea might mean to me

And here’s the poet’s expanation:

About this Poem

“‘Altitude’ reimagines the myth of Icarus not as a cautionary tale of hubris, but as a meditation on ecstatic pursuit, disobedience, and the search for transcendent knowledge. The speaker rejects Daedalus’s pragmatic warnings, drawn instead to a metaphysical journey—flying not for safety or ambition, but to answer an elemental, inner urge to transform, no matter the consequence.”

during the run

As I suffered through my run, when I wasn’t thinking about wanting to stop or how hot it was, I thought about the command, Unsee the Beheld. I held onto the thoughts and spoke them into my phone at the end of the run:

Unsee as different than not-seeing (which I ‘ve thought/written about before). Not seeing is a static thing; you just don’t see it. To unsee is more active and also suggests a process of unravelling which is where my vision is at.

A few minutes later in the walk, I thought about flipping the phrase to, behold the unseen.

after the run

I like thinking about to unsee as a verb, an act, a process, a type of prayer? Just as seeing is not a static thing, where you simply see, but a process of light and signals and filtering and guessing by the brain, unseeing is a process of slow (or sporadic) unravelling then adapting — a brain doing mysterious and magical things with the scrambled and limited data it receives, a mind developing new ways to witness/behold without stable and dependable eyes.

And now I’m thinking of unseeing as eroding/erosion and the creation of the gorge. Rock erosion occurs in 2 main ways at the Mississippi River Gorge: 1. soft sandstone slowly and gradually wears away as it encounters water and air and 2. this wearing away weakens the foundation for limestone until it breaks. My unseeing process could be similar: the slow and gradual dying/not working of cell cones until a final break and no central vision. Is this how it will happen? Maybe, but maybe not.

a volta

A few months ago, I briefly wrote about the volta. When? Just remembered: it was during my study of time and thinking about the cyclical time and turning while I was listening to the Byrds — to everything turn, turn, turn. This morning, reviewing a poem I posted on this day in 2022, I think I found a good example of it in Ada Limón’s poem, Calling Things What They Are. For much of the poem, she is writing about what a difference it makes to know the names of birds or trees and how she likes to call things in the natural world what they are. Then she ends the poem with this:

I like to call things as they are. Before, the only thing I was interested in was love, how it grips you, how it terrifies you, how it annihilates you, and resuscitates you. I didn’t know then that it wasn’t even love that I was interested in, but my own suffering. I thought suffering kept things interesting. How funny that I called it love and the whole time it was pain.

a thought on time from the novel. The Bear

I’m reading a beautiful novel, The Bear by Andrew Krivak. A bear and a young girl are discussing how all creatures can speak. Skeptical, the girl asks, What about the trees? After instructing her on how and where to listen to the trees the bear said,

the voices of the trees were the voice of the forest, and that when they spoke, they spoke with such indifference to time that it would take the girl several moons to hear one of their conversations, the better part of one just to hear a single word.

bike: 8.6 miles
lake nokomis and back
84 degrees

Another anxiety-free bike ride, and no knee pain. Hooray! Hotter and harder on the way there. It felt like I was biking into some wind. The bike back was wonderful. A little cooler, the glow of a lower sun and my satisfied muscles. I thought about how I don’t ever want to take biking for granted. I never know when my last cone cells will go and I’m not sure what that will mean for biking. Will it be too scary and unsettling? I want to bike more this summer.

5 bike things, 5 swimming things

bike: nearing lake nokomis I heard a siren, then saw an ambulance by the lake. Was it coming from the beach?
bike: 3 or 4 kids yelling and running across the path toward the creek with inner tubes. A dad called out to one — not to caution or scold but to collect their glasses
bike: a recumbent bike, slow and low to the ground
bike: going slower so I could keep a good distance between me and a group of bikers up ahead. The last one in line was wearing a dark pink shirt
bike: turning onto the part of the path that’s between hiawatha and the creek and looking down at a part of the creek that I don’t know very well
swim: olive green water
swim: waiting in the shallow water before it started, the kids were so LOUD — I flinched as they screamed near my ear
swim: the visibility underwater was good — I saw a lot of pale legs kicking
swim: clear enough that I could see how deep the water was as milfoil stretched up from the bottom — delightfully creepy!
swim: my sparkle friends were joined by shafts of light

swim: 3 loops
lake nokomis open swim
84 degrees

Got to the lake early — a half hour before it started — to make sure I got a spot for my bike and my bag. I was hoping they’d start as early as they did on Tuesday. Nope, but still 5 minutes early. My left shoulder hurt a little at the beginning, but by the end it was okay. It wasn’t the easiest swim — I’m out of shape — but it was still amazing. I kept thinking about how I’ll feel after a couple of weeks of steady swimming: amazing.

At one point when I was ready to be done, I had a flash of a thought: what would happen if my body just shut down right here in the middle of the lake. No panic, just curiosity. At another point, I thought about unsee the beheld, both the unsee and beheld part. what was beheld? swimming, a practice in unseeing.

This just popped in my head: See no cola, Hear no cola, Drink uncola. That’s on my favorite sleeping bag from the 70s.

june 18/RUN

4.2 miles
minnehaha falls and back
72 degrees
dew point: 63

Went to bed early (before 10!) with the hopes of getting up early and running before it was too warm. Woke up at 7:30 and didn’t start running until almost 9. It was hot! Still, I did my 9/1, with only one extra break. A small victory: I didn’t fall apart after the extra break, even though I thought I might. I got right back on track and ran the rest until I reached 9 minutes. Wore my compression socks again today — they make a big difference.

10 Things

a broken fence rail — I have been calling the wooden fence a split rail, but is it? It’s not a picket fence. It is 2 horizontal wooden slats, painted brown. Looked it up — ranch?*
yellow caution tape blocking off the new trail-in-progress just past the double bridge
someone at the playground, pushing their bike through the mulch or pebbles or whatever’s in the playground pit, making a scraping noise
2 people on the bridge overlooking the falls, holding a giant selfie stick
the dirt trail leading into the woods near ford bridge, looking dark and mysterious and inviting
the rush of the creek and the falls
someone sitting at the bench above the edge of the world
a voice below, on the winchell trail, commanding (or scolding) a dog
a dozen roller skiers on the trail
the coxswain’s voice below — rowers!

*Looked up what type of fencing Minneapolis Parks uses and found this in their latest planning proposal:

Fencing and Guardrails

Locate fencing and guardrails to protect park users from injury near steep bluffs, drop-offs along trails, overlooks, boardwalks, and bridges. They can also be used to protect pedestrians and bicyclists from conflicts with motor vehicles in certain situations.
Fencing and guardrail design and materials should be consistent throughout the park to convey a strong sense of park identity and character.
Fencing materials and design in high use areas such as along the parkways, urban parks, and other highly visible areas should be more formal. The existing black metal picket fencing along many portions of the park is a good example of this type of character.
Fencing in less formal and natural areas, such as along the Winchell
Trail, should use less formal fencing and guardrail materials and design character. Here, timber and chain link fencing may be more appropriate.
All proposed fencing and guardrails shall meet MPRB standards.

converting notes into poetry

Yesterday, during my On This Day practice, I came across a line from Dan Beachy-Quick that led me from his poem, This Nest, Swift Passerine, to Dorothy Wordsworth’s journal, which her brother, William Wadsworth, used in his poetry. I recall encountering D Wordsworth’s journal then, in 2023, and thinking I’d like to read more of it, but I was busy with some other project. Maybe I put it on my epic “To Do” list that I rarely return to.

I wanted to read more of DW’s journal because I’m fascinated by how writers might use their journals and observing-while-moving notes in their poetry.

I’m also thinking about how poets incorporate research into their poetry. Read this morning, in an interview with Kristin Dykstra, about her new poetry collection, Dissonance:

I’ve been interested in contemporary works that explore the use of research, which takes us outside our own individual points of view on the world. In creative works encompassing research, there’s a fundamental tension between one’s own perspectives and what we learn to see through other people.
Lines that Linger

In the amazing poem, “Lake Superior,” Lorine Niedecker condenses her 100+ pages of typed notes into a few dozen stanzas.

A few days ago, I read Kaveh Akbar’s “Love Poem with Tumor and Petrified Dog” and was delighted by how he incorporated “facts” about Pompeii into his poem.

I’d like to experiment with different ways to take my notes and research on the cultural and geological history of the gorge and put them into poems/creative writing. The wilder, stranger experiment, the better!

a few hours later: Rereading this last paragraph, I suddenly thought of Mathias Svalina’s Surreal Zillow tours, which I read about last November.

Here’s how the tours work (from my log entry, 18 nov 2024):

You show up at the appropriate time and place and look for a man with a bullhorn. “Because I’m a man who owns a bullhorn now,” Svalina says. “[Then] I’ll point to buildings and lie about them for 90 minutes.”

and part of its purpose:

“I’m particularly interested in civic history because of the ways that cities use, rewrite, and often weaponize their histories as promotional agents, or as ways of ignoring populations,” he explains. “So, I like the idea of inventing histories that could not have ever existed.”

I’m not interested in making up or twisting my research, but this popped into my head, and I wanted to remember it here.

soft vision

Just started listening to the novel, Havoc, which I’m really enjoying. The main character is an octogenarian living in a grand hotel during the pandemic in Cairo and causing chaos with her desire to “help” others. Early on, she describes the faded beauty of a grand hotel:

A bit of advice: if you fear mice, don’t peer too closely into the corners. I suggest walking around the hotel in a happy, glaucomal squint.
Havoc/ Christopher Bollen

june 17/RUNBIKESWIMBIKE

4 miles
river road, north/river road, south
67 degrees / dew point: 63

Started my run at 8:30, which was too late for how warm and humid it is. Even so, I felt strong and relaxed and confident that I could stick to my 9/1 plan and I did. As the runs get longer, I’m going to need to get up earlier. Chanted in triple berries — strawberry/blueberry/raspberry — then in other favorite triples — mystery history — then in triples that describe the world around me — worn dirt trail / old oak tree / cloaked green view / rushing cars

10 Things

at least 2 roller skiers standing at the top of the franklin hill
voices below — rowers!
2 minneapolis park trucks on the path, both hauling riding lawn mowers
Mr. Morning!
a big branch loaded with green leaves on the ground near the welcoming oaks, blocking a small section of the path
2 or 3 stones stacked on the ancient boulder
the sliding bench was empty
encountering Max, a big and gentle German Shepherd
a mini-peloton on the road — a dozen or so bikes
an older runner in bright orange compression socks standing in the middle of the walking path, gathering himself

I don’t remember thinking about much as I ran, other than that it was hot and that I knew I could keep going.

Yesterday, during my vision assessment, I mentioned reading about a way of training the eyes so that they could see outside of your blind spots. It was in a book by a famous author, but I couldn’t recall who. I knew they were from the 1900s and that they were male and I thought they were a philosopher, but I was drawing a blank on the name. At some point during the appointment, I was convinced it was Henry James. I was wrong. I looked it up today: Aldous Huxley and his book, The Art of Seeing. I wrote about it in this long on 13 sept 2020, including this quote from Huxley in the introduction:

Ever since ophthalmology became a science, its practitioners have been obsessively preoccupied with only one aspect of the total, complex process of seeing—the physiological. They have paid attention exclusively to eyes, not at all to the mind which makes use of the eyes to see with.
The Art of Seeing/ Aldous Huxley

How true is this assessment in 2025? Well, the study I am hopefully participating in is a collaboration between Ophthalmology and psychology at the U of M.

In the process of searching for the Huxley reference, I came across an article about low vision and reading. The specific ways that reading is difficult for me are different than this author, but the strange, and sometimes frustrating, sometimes delightful ways it (doesn’t) work resonate:

I try to figure out how apples connect to the topic, and how a noun just there might fit into the sentence, then give up and go back, to see the “i” that I missed when I first read “applies.” All those mistakes don’t happen at once. When my splotchy vision is not making me fail to grasp the point of an essay or fail to see the word “salt” in a recipe, it keeps me amused, keeps me aware of language itself. Who knew that “apples” is only one letter different from “applies”? Who could regret noticing that?
As My Vision Deteriorates, Every Word Counts/ Alice Mattison

Reading more of the article, I find that her perspective on audiobooks resonates less:

Listening to an audiobook, I wouldn’t hear punctuation. True, an actor could produce the pauses, hesitations, and buildup that punctuation merely signals. But I like punctuation. I wouldn’t know whether the author had chosen a period or a semi-colon for the end of that main clause, wouldn’t know about em dashes, colons, parentheses, ellipses. Audiobooks are mediated. Another person would be present as I read. Worse, that person would have interpretive power, power over speed. Audiobooks happen in time, not space, like music or dance. Performance is indispensable but it isn’t the same as reading.

My first reaction was to disagree with this assessment, but it has me thinking more about the idea of an audiobook as performance. I like listening to a good audiobook actor. And I love listening to an author who can read their own book well, like Zadie Smith. So what? Does that mean I’m not reading, and do we need to gatekeep what reading is? Now I’m wondering: what is reading?

Some thoughts about punctuation:

As I memorize poetry, I often struggle to write it down again later; I often mess up the punctuation. I memorize words, but rarely semi-colons or em dashes.
In Lucille Clifton’s rules for writing poetry, she suggests that a poet should write their lines in such a way that punctuation is never necessary — not sure where I stand on this
Isn’t the writer’s choice of punctuation a sort of mediation between reader and word?

bike: 8.7 miles
lake nokomis and back
78 degrees

Hooray for no problems on the bike! I could see well enough and I didn’t have to do any awkward passing. My left knee was a little stiff at the end, like it was 2 summers ago, but otherwise it was good. I liked biking to the lake before my swim, and biking back home after. Some things I remember: a line-up of traffic near the falls; kids playing in the creek; the pleasing curve of the new bike trail at lake hiawatha; the rush of water gushing out of the sewer pipe and into the ravine at 42nd; a surrey slightly off course; the bouncy stride of a runner.

swim: 2 loops
lake nokomis open swim
79 degrees

Open swim! A wonderful night for a swim. Not much wind, hardly any waves. I would have liked to do more than 2 loops but I didn’t want to push it and have a sore shoulder again. No problems going off course even though I could barely see the buoys. So little data, so much trust and belief in my ability to swim straight!

10 Things

put my bag down under the lifeguard stand, next to some kid’s swim trunks that were swarming with gnats (gross!)
milfoil reaching up from the bottom, thick and pale orange until it faded into the dark blue-green water
cold water with pockets of warmer water
baby bros (15 or 16? year-olds) playing football in the shallow water, cheering every time someone caught a pass or missed a pass
the legs of another swimmer doing breaststroke, looking pale underwater
bubbles! the translucent, almost white ones, that remind me of the bubbles in scooby doo
my sparkle friends! the small glittering particles floating in the water
open swim was set up a full 15 minutes early! the lifeguards have their shit together again this year
the familiar form of the beach house dome, viewed mid-lake
calling out to another swimmer — have fun! / you too!

A great swim. No deep thoughts or reciting water poems or noticing sounds or clouds or planes. As I get more fit, and spend more time in the water, these things will happen.

june 14/RUN

6.1 miles
flats and back
55 degrees
drizzle

10 Things

boom! crash! construction noises above me as I ran under the I-94 bridge
voices cheering below, near the rowing club
a soft mist
beep beep beep — far ahead of me
a chair set up behind a column at the base of the lake street bridge
2 people fishing in the flats
the limestone slabs that were stacked in a way that looked like a person have been removed
a pink and white kid’s bike propped up against the bottom of the franklin bridge
an orange cone tucked into the bushes, mostly hidden from view
water gushing out of the limestone in the flats

A great run! A steady 9/1, even up the franklin hill. A big mental victory! An average heart rate of 157. A big physical victory, too!

Returned from the run to get shocking news from Scott. Somebody impersonated a police officer then shot and killed the head of the Minnesota DFL and her husband in the early morning in their home. He shot another senator too and has not yet been caught. There’s a manhunt and a shelter in place for Brooklyn Park. Police are asking that people don’t attend the No Kings protest today or open their doors to any police officers.

june 13/RUN

3.1 miles
ford bridge turn around
58 degrees / damp, post-rain

Pre-run Sara

Friday the 13th! Tonight, Scott and I will watch the original movie. Today, I run between rain drops. No open swim last night or this morning because of rain. Ordinarily I’d be upset, but I overdid it on Tuesday’s first open swim and my left shoulder hurts. If there was open swim, I’d be tempted to do it, which might further injure my shoulder. Now I don’t have a choice. That’s good. Speaking of injuries, my left knee is a bit stiff and it feels like there’s some sort of swelling on the back. It doesn’t hurt too much, just feels tight and stiff. I don’t think it’s a big deal, so I’ll do a short run this afternoon. Post-run Sara, let me know how it goes!

Mid-run Sara

a spasm of sirens ringing across the river
the usual puddles to leap over
a chorus of hammers
dark green
rich brown
rusted red leaves
a new trail descending deeper into the gorge
empty benches
no walk breaks
a triple chant: history / mystery / first story / my story / her story

Post-run Sara

I’m happy to report that the run felt great and because I wore compression socks, my left knee and calf don’t hurt. Hooray! I also wore a different pair of shoes — did that help, too? The run seemed to also loosen up my left shoulder.

On my walk home, after the run, I recited Wallace Steven’s excellent vision poem, “Tattoo.” The light is like a spider. . . This led to more thoughts about light as an insect, or a spider, or a fish, or a tiny robot. Then I remembered the song in my new favorite musical, Maybe Happy Ending about dragonflies as little robots. Never fly away/little robot. I started imaging little robots of light helping me to see, and what that technology might look like.

june 11/RUN

5.3 miles
ford loop
65 degrees / steady drizzle

Thought the rain wasn’t coming until later today so I got ready for my run — changed into my running clothes, stretched, put on my running shoes — then opened the door to drizzle. Decided to go anyway. At first, it was intermittent drizzle, but halfway through it became a steady, soft rain. Not enough to soak my shorts but enough to cool me off and to inspire a chant:

drip drip drop
drop
drip drip drip
drop

drop drip
drop drip
drop drip
drip drop

drip drip drip
drop drop drop

drop drop drip
drop drop drip
drop drop drip
drip

I continued my 9 minutes of running, 1 minute of walking plan and was successful. In the last mile, my left started to hurt a little, then my left calf, and my foot. It’s fine, but to be safe, I stopped at 5.3 miles. The run was never easy, but it also wasn’t hard to keep going, knowing that I had a walk break coming.

10 Things

a soft green everywhere
an empty river
new trees wrapped in plastic looking like wild turkeys
a dark tunnel of green with a bright circle of white at the end
on your left / thank you!
front yard tree with a giant boulder just in front of it
empty benches except for the one near folwell: 2 people not sitting, but standing behind it
the rumble of planes sounding like thunder
the sharp clang of a mailbox lid falling shut
chains from a trailer rattling and scraping on the rough road

green haze: Running on the east river road, quick glances over to the gorge — a soft green and silver view of trees and sky

I was delighted to discover halfway in that the poem-of-the-day on the Poetry Foundation is about rust! The entire poem is wonderful, but it’s long, so I’ll only post most of the rust part:

excerpt from “Que Sera Sera”/ A. Van Jordan

Like when a song gets so far out
on a solo you almost don’t recognize it,
but then you get back to the hook, you suddenly

recognize the tune and before you know it,
you’re putting your hands together; you’re on your feet—
because you recognize a sound, like a light,
leading you back home to a color:

rust. You must remember
rust—not too red, not too orange—not fire or overnight
change, but a simmering-summer
change in which children play till they tire

and grown folks sit till they grow edgy
or neighborhood dogs bite those not from your neigborhood
and someone with some sense says Down, Boy,
or you hope someone has some sense

who’s outside or who owns the dog and then the sky
turns rust and the streetlights buzz on
and someone’s mother, must be yours, says
You see those streetlights on don’t you,

and then everybody else’s mother comes out and says
the same thing and the sky is rust so you know
you got about ten minutes before she comes back out
and embarrasses you in front of your friends;

ten minutes to get home before you eat and watch
the Flip Wilson Show or Sanford and Son and it’s time for bed.
And it’s rust you need to remember
when the cop asks, What kind of work you do?

It’s rust you need to remember: the smell
of summer rain on the sidewalk
and the patina on wrought-iron railings on your front porch
with rust patches on them, and the smell

of fresh mowed grass and gasoline and sweat
of your childhood as he takes a step back
when you tell him you’re a poet teaching
English down the road at the college,

when he takes a step back—
to assure you, know, that this has nothing to do with race,
but the rust of a community he believes
he keeps safe, and he says Have a Good One,

meaning day as he swaggers back to his car,
and the color of the day and the face behind sunglasses
and the hands on his hips you’ll always remember
come back gunmetal gray

for the rest of this rusty afternoon.

Rust — I’ve been wanting to write a poem about rust for some time. Is this a sign that I should try today?

june 10/RUNSWIM

4.5 miles
veterans home
59 degrees
poor air quality

The smoke from Canadian wild fires didn’t bother me much, although the inside of my nose was coated with something which made breathing a little more difficult. Other than that, it was a nice morning for a run. More shade than sun, low wind. Another 9/1 success. I’m continuing to build up the mental strength — a belief that I can keep going. Chanting in triple berries helped: strawberry raspberry blueberry.

Yesterday I mentioned possibly focusing on benches as a monthly theme — or a 1 or 2 week theme? As I ran south, I made note of a few of the benches.

9 Benches

near the worn wooden steps leading to the winchell trail — wooden slats — empty
at the top of a mulched trail descending into the oak savanna — a worn boulder that looks and acts as a bench — someone was standing there today, writing something on a piece of paper
above the 38th street steps — wooden slats — empty
beside a boulder in a part of the walking path that splits from the bike path — wooden slats — empty
in a patch of grass above the “edge of the world” — wooden slats — empty
on the edge of the 44th street parking lot — wooden slats — occupied by a bike/biker
near John Stevens house and a cluster of picnic tables — wooden slats — empty
at the bus stop across from the veterans home — green metal back/wooden slat seat — empty
above the locks and dam no. 1 — green metal back/wooden slat seat — empty

Other things noticed: 4 or 5 turkeys in the grassy boulevard, a group of 8-10 roller skiers, the roar of the falls through the trees, a human with 2 dogs trotting to the creek bank, the light rail horn blasting a warning, the sweet/sour smell of earth on the hill descending below the ford bridge, headlights from a bobcat below me in the woods — I think they’re building a new walking path that goes deeper into the gorge!

For the first 3 miles, I listened to voices and wheels and the echo of a dog’s bark. For the last 1.5 miles, my color playlist.

still life

In the middle of the night, during one of several bouts of restlessness, I started reading a book I got from the library: Still Life/ Jay Hopler. Why did I request this book? It must have been because of the title and my interest in the word, still, and still life paintings. Reading more about it, I discovered this:

When Jay Hopler was diagnosed with metastatic prostate cancer and told he only had two years left to live, he chose to spend his time writing this book: a rare gift to our world in all its ways. The book seems to be both a representation of all the moving parts of the dying, as well as an antithesis to how we usually converse about death, namely a dying person.
Still Life review

still life w/ wet gems/ Jay Hopler

lightnings bang their jaggeds on the cloud-glower
the cloud-glower is a broken necklace spilling its wet gems
its wet gems w/ facets cut uncountable
uncountable the reflections of the world in those gems
uncountable the version of the world into its dry self crashing
the shards of those worlds like shrapnel blasting skyward
slicing skyward or sidewise through the dune grass
the dune grass flattened by that splatter even as i write
the words

To My Wife on Our Anniversary/ Jay Hopler

In Castiglione del Lago, the pines are iron-spined. When the wind
blows, they stand still & the earth sways. If only God had forged me thus!
Forced into a stooped form & told to straighten up, that’s as far as His
blessings ever extended in my direction. You know what keeps me from
falling apart? Luck & duct tape. Even so, those trees have nothing on me.
Blessed as they are, all they get to hold today is a sick man’s attention &,
maybe, a few birds.

After reading still life w/ wet gems last night, I thought about my “how I see” project and the idea of writing around landscape and still life paintings — maybe portraits, too?

swim: 2 loops
lake nokomis open swim
81 degrees
water temp: 68 degrees

Open swim! Open swim! Open swim! There aren’t enough exclamation points to convey my joy over another summer of swimming across the lake. I swam 2 loops without stopping at the beach in-between. It felt good and then it didn’t and then it did again. Sore arms, the strange feeling of muscles not worked for a year waking up again. Now, a warm buzz. With no access to a pool, I haven’t swum since last august, so I’m impressed that I did as much as I did. I didn’t worry about not seeing the buoys, even when I couldn’t. Just kept swimming and reached them. Hooray for swimming without seeing (much)! Hooray for Minneapolis Parks for keeping open swim the same! Hooray for my muscles and tendons and lungs enabling me to do this thing I love!

The water was a deep green-blue. I could see the milfoil reaching up from the bottom, looking ghostly. Also saw pale legs kicking in front of me. No fish, no dragonflies, no menacing swans.

june 8/RUN

3.1 miles
marshall loop
65 degrees

No walk breaks today. Slowly I’m building back confidence in my legs and lungs and brain. Ran through the neighborhood then over to the lake street bridge, up the marshall hill, down the summit hill past shadow falls, and back over the bridge again. On the northeast side of the bridge, 2 fire trucks and — was it an ambulance? I can’t remember. No sirens or anxious yelling. I wonder what was happening? No rowers or sparkles on the river. No pelotons or packs of runners.

Midway through the run I chanted triple berries: strawberry/blueberry/raspberry/blackberry/red berry/orange berry/green berry

Walking back, I observed a family of four on the opposite sidewalk. The voices of the two young kids were on the edge between losing their shit with joy and losing their shit with frustration over a puppy. Frustration prevailed. I could hear the little girl’s shrieks, I want to pet the puppy!, for more than a block. Passed by a house with several signs in the front yard, nestled between hostas and hydrangeas: Democracy dies when we are silent and Love is love and another one about hope. At the next house, a garage sale. A few blocks later, one kid swinging, another kid on a bike at the corner, sitting motionless and looking creepy, two dads talking about their wives and their upcoming girls’ weekend.

Hardly Creatures

I like the form Rob Macaisa Colgate creates and uses in Where Does Joy Live in the Body. It’s a series of three poem: 1. the original poem, 2. an erasure of that poem, 3. a condensed version of the erasure. Original, replica, souvenir

Where Does Joy Live in the Body/ Rob Macaisa Colgate

Original artwork: Feel free to look.

1. At the department dinner, I drink too much and spill
to Heather about my body dysmorphia. She nods, then
shrugs and laughs, carefree: It’s great to be blind.

2. I get indecisive trying to choose the most perfect avocado
while making lunch with Lorriane. When I ask for her help
she stares, gives me a wry smile. They all feel the same to my hands.

3. Alex witnesses my descentinto psychobabble as we walk
each other home from Lee’s Palace after the Joy Division tribute concert.
The next day, they text: Lol, you make me doubt that I could read lips.

4. When I offer Leah one of my Oreos, she perks up, holds
the cookie to her nose, closes her eyes as she inhales. I can’t handle
the taste, but eventually I fell in love with the smell.

Multisensory replica: Feel free to touch, listen, taste, smell.

the art
the body
are
perfect
witnesses
to
each other’s Joy
yes
even you

Souvenir replica: Feel free to take home with you.

artbody perfect
witness each other
joy yes you

Reading the third part, I thought of my interest in condensing images and ideas to their barest form, partly because that’s how I see them and also because it makes them easier for my weak eyes to read and because it’s more possible to take them with me on a run. Cool — I want to play around with this form!

june 6/RUN

4 miles
minnehaha falls
65 degrees / dew point: 55

At first it felt cool, pleasant, but after a few minutes, heavy, warm. Slept in until 8 and then waited too long to go out — around 10:30. Oh well, a good run anyway. Another 9/1 with a pause at the halfway point for a bathroom break at the falls.

10 Things

flushed
bright yellow vest
green
turkey!
busker
accordian
workers
a kid losing their shit
I’m a Barbie Girl
thick

Flushed face, flushed toilet at the falls. Voices below me, then 2 people in bright yellow vests discussing where to start doing whatever they were doing — trimming trees? pulling buckthorn? Green green green everywhere — no blue sky, just a green one. A turkey beside the path! Then more turkeys all around. A busker at the falls, playing an acordian. Workers at the falls, workers, at the Horace Cleveland Overlook. Daddy! Daddy! It’s THIS way! Daddy! — a kid losing his shit near the parking lot. Seen not heard — a little, high voice singing, I’m a Barbie girl. By the end of the run, the air felt and looked thick.

Listened to chainsaws and scattered voices as I ran south. Put in my “Doin’ Time” playlist heading back north.

While drinking my coffee and scrolling through Instagram, I read about how a favorite running podcaster’s cancer has returned: stage 4 metastatic bone cancer. Other than her podcast and instagram posts, I don’t know her, but I know she has a beautiful 5 year old daughter and I am sad.

Hardly Creatures

What a book! Rob Macaisa Colgate has such a compelling, beautiful voice. Here’s the title poem:

Hardly Creatures/Rob Macaisa Colgate

“A healed femur”

—Margaret Mead, anthropologist, on the first evidence of human civilization

The digital tour guide tells us how we are animals
as if we don’t already know, as if sleep is a game
we play, as if hunger is incidental every day at lunch.
We enter a virtual room with an improbable flock

of birds suspended at eye level, a hundred
species flying together. The guide tells us about
a bonded pair of male crows, how when one
lost his lower mandible to a crashed window

the other began to forage for them both, chewing up
seeds and worms and pushing the bolus
down his partner’s throat. In another room
we pivot the camera angle and see a hill country creek

running beneath our feet under thick clear plastic.
We learn how the blind salamander compensates
for its lack of eyesight with advanced sensitivity
to changes in water pressure, sweeping its lonely head

back and forth to detect small aquatic invertebrates—
We creatures have always found a way,
the recording chuckles. We have, I think,
though this should not mean that we must.

We pause the tour for Rosie to rest with her camera off.
I wish the guide would stop calling humans creatures, she says.
We’re hardly creatures, the way we love each other.
I nod, but can’t stop thinking about the crows

that love each other, the salamander that loves itself,
the crows that only know caregiving, the salamander
that only knows survival, every creature forever feeding
whatever mouth is in front of them

either born knowing how to love
or picking it up down the line.

Question: Is Ross suggesting that we love more/better than “creatures” or less? Are they challenging the narrator’s assessment or reinforcing it? I can’t decide.

every creature forever feeding/whatever mouth is in front of them — what a beautiful line and idea

june 5/RUN

5.45 miles
franklin loop
60 degrees

Another 9/1 successfully done! Left the house by 8, so it was cool. I wasn’t sure which way I would run until my feet turned to the left and I was heading for the franklin bridge. Went by the welcoming oaks, through the tunnel of trees, above the floodplain forest, below the road. Deep in the trees, I felt a truck rumbling by. Near the rowing club, I thought I heard some rowers below me. The bridge was backed up and thick with cars, so was the east river road. A line up of 25 or 30 or more cars. Like I usually do, I wondered if these cars were watching me and if they wished they could be outside on a run instead of cooped up in a car. Running across the lake street bridge, I looked for boats in the water, but it was empty.

A thought mid-run: Instead of trying to notice anything particular, why not stop noticing or thinking and just be. Of course right after that, I started listening to the birds and then the cars and then the voices of other walkers.

10 Things

rustling
sprinkling
hovering
green
rowers
flat
traffic back-up
back pack
construction cone
whirring

Yesterday I picked up Hardly Creatures at Moon Palace Books. I’m very excited to start it today!

An hour later: I’m reading Hardly Creatures. Wow! I feel like I need to read through the whole collection, then read through several more times and think about all that Rob Macalisa Colgate is doing in this book with accessibility. It’s in the content and the form. He’s writing about his experiences with (in) accessibility, but also offering different ways to access the stories, the words, the ideas in this collection.

So far, I’m struck by the opening to each section:

Access Check-In

There is no right way to end
the sickness,
to stomach it.
A reasonable
failure to care for yourself like a child. No
body
is useless.

page 19
page 21
page 23
page 24
page 27

page 29
page 31

And what made me stop and decide to write about the book, were these lines in the poem, “Ward”:

Window:

Form:

what allows you to see out
what separates you from what you see
your only chance

a body
a set of rules
a set of empty spaces to fill out at the front desk

june 4/RUN

4 miles
minnehaha falls and back
67 degrees

Another successful 9/1 run, where success = picking something and committing to it and keeping steady and relaxed. Yesterday it rained most of the day, so no running. Evn if it hadn’t been raining, I wouldn’t/couldn’t have fun; smoke from the Canadian wild fires made the air quality terrible. Not just hazy; I could smell/feel the smoke. Today it’s much better.

9 Things

mowing
sweating
bugs
shadows
voices
laughter
crowds
cars
potholes

I tried something new today with the 10 things. At the end of my run, I pulled out my phone and recorded a list of things. I ended up with nine because I forgot to count as I was doing it. By the end, I wasn’t sure of how many things I had listed.

On Monday, we moved RJP into her new apartment. She handled the stress of moving very well. What a difference a year makes!

Here’s another bit from Brian Teare’s Companion Grasses I’d like to remember:

from Tall Flatsedge Notebook/ Brian Teare

A guidebook calls it “tall Flatsedge” but at my desk
it doesn’t stick : each sketched notebook detail floats
slowly from what once had make it live. At its smallest
:matter has no ideals” : taking off my socks, I find
several flatsedge seeds hooked : no split of self
from self—it can’t lack—carbon, oxygen, nitrogen—
it’s being & being singly is. All day at Chimney Rock
I’d returned to three thoughts :

you; the “world

we wanted to go out into,
to come to ourselves into”;

& the right form
to bridge two subjects apart

“organizations in the sound of them
verg[e] upon meaning,
upon ‘Heaven;”

As part of this section, Teare includes sources for these ideas in the left margins. I fiddled around with columns to add them in, but I wasn’t able to. Maggie Nelson did a similar thing with sources in The Argonauts. And Alice Oswald does it in Dart to identify the “voice” that is speaking in the poem. I’d like to experiment with this in a piece involving my notes for a gorge run.

I also like his discussion of bridging the gap between two subjects — you and the world. Here I’m thinking of the you and the I, too.

june 2/RUN

2.25 miles
2 trails
70 degrees

14 years ago today, I started running. I wanted to mark the occasion with a longer run, but it’s warm and I don’t have time. This morning we move RJP into her first apartment. It’s difficult to put into words how I’m feeling. I will miss her being here, but I’m not sad. I’m excited for her and for me. She’s ready, and I am too.

10 Things

bugs
breeze
drip drip drip
mulching leaves
bird chorus
hazed surface
distanced
shrill
dark green
wood chipped

Something new to try: if I look at this list in a few days, are these words enough to remind me of what I noticed and experienced on this run? Future Sara, let us know!

Discovered this book today, Hardly Creatures. It looks amazing! I found out about through Poetry Daily, which is where I’m finding out about most of my new favorite poets. I think this should be an early birthday present to me! (update: bought it!)

I found out about this book from this interview, which was linked to on Poetry Daily.

I want to remember this part:

The question I asked at the very beginning, before writing many poems from this, was: what would accessible poetry mean, maybe not in the ways that mean “easy to read” or “intelligible,” but as in “meeting the needs of the reader”? How could a poem do everything a poem wants to do, while also meeting the needs of the reader? That questioning drove the whole book, the individual poems themselves, and especially the access symbols.

JGJ: “Meeting the needs of the reader” is exactly it. I felt like needs I didn’t even know I had were accounted for while reading this collection. Sometimes there’d be a poem that was just the title, and the rest of the page would be blank. Those moments helped me realize that I actually needed to just sit and take the previous poem in, because maybe it had a lot of heavy material, or had a lot happening in it. Those moments give the reader their own authority over the reading experience. One could choose to just sit there in the blank space, or choose to reread the poem, or move on.

There’s one poem, “History of Display,” that really stuck out to me. While reading, the poem was at once being really guiding and gentle, but didn’t let that tenderness stop it from criticizing the absurdity of our ableist world. How did you learn to strike such a balance in your writing, of making sure to meet the needs of your reader, while also remaining critical?

RMC: I paid a lot of attention to my own experiences reading. I’m not always the best reader… I’m a very tired and sleepy person, and I would sort of pay attention to things like, Okay, how many poems can I get through before I feel like I need to stop? Or, What order of poems is helpful to keep me reading? If while reading I encounter a super dense, lyrical poem on one page, enough to make me think, I hope the next one’s shorter, and then the next one would be just as dense, it would pull me out of the work. I would feel bad about that because it’d be wonderful work, but because my needs weren’t being met, I wasn’t able to give my fullest attention to the work.

My inclination towards form was very helpful, because it helped to break apart the book into smaller units, poem by poem, and then wing by wing. It was a lot of reading, paying attention to how reading felt, and thinking about what made me feel better when I was reading.

I can’t read a lot of words; it hurts my eyes/brain and I often fall asleep. I’m drawn to shorter forms that I can easily hold in my head. One approach to accessible could be making all the words available in a recording, but I’d rather reduce the number of words altogether!

june 1/RUN

3.15 miles
trestle turn around
56 degrees

Excellent weather this morning for a run. I decided to run without stopping to walk, instead of doing the 9/1, just to see if I could do it. I could. At the end of the run, a thought: I should do a 3 mile run like this on the first of each month and compare times and effort. Maybe I should do this test twice a month?

The thing I remember most about the run was the orange light. It’s from wildfires up in Canada. I didn’t see an orange sun, or orange light in the sky. I saw orange light on the paved trail. Strange. I wondered if it really looked orange, or it just felt orange. And, was anyone else seeing the light on the trail and thinking, orange?

The thing I remember second most was the cottonwood fuzz, everywhere. Lining the trail, turning the grass pale green. I think I inhaled some; it got caught in my throat and made it hard to breathe.

There were chatty bikers and small packs of runners and walkers, a few dogs. I think I might have heard the rowers briefly. I didn’t look for the river or hear any geese. I did witness a car ignore a stop sign. And I admired another runner’s bright orange compression socks. I noticed that the grass near the trail had been trimmed and wondered how short the parks had trimmed it. No more rubbery dandelion stalks.

To keep a steady pace, I chanted in triple berries: strawberry / blueberry / raspberry

Picked up Brian Teare’s Companion Grasses from the library. I’m particularly inspired by the sections/pieces/poems? that combine his hiking notes with descriptions and references to other thinkers.

from Tall Flatsedge Notebook/ Brian Teare

A mile’s hike outside the fence-enclosed vista point
we sat hillside so inside experience I wrote the wrong date
down–March twenty second–noticing no thought
but things : “when I think they animate my interior speech,
they haunt it as the little phrase.” Oceans tilted, the whole thing
leaning green, coastal prairie poised pre-Spring
a prosody for seeing landscape as aural, ambient trick
to hear the ear’s eye : far bass, near treble, I saw

I heard
low drone wind
cut by distant cliffs’ sheer fall

Above it below the hill

surf’s purr
& nearer

wind-shirred grass
bright brown birdsong

in back of one bee far
barking seals–

I wanted a hello sort of like I know you as if
to call a grass a subject like I can’t back home :
urbanity : a class-based lack of grasses shared
people, fog, sidewalks, architecture, money,
the smells of jasmine & feces, & five sounds :

suck of tread in water

window clicking against frame

recycling knicked from bins

footsteps above

heater’s hiss

A few pages later, he offers this quote:

at the edge
of what is bearable
in an image.

In the margins he provides a source: The Object Stares Back/ James Elkins. I looked this source up and got very excited. It’s all about how we see and our myths about what we think we’re seeing and doing when we see. Very cool. I requested the book from the libary; it should be ready in a few days.

update, 28 dec 2025: Reviewing this entry at the end of the year, I (vaguely) recall getting this book and being disappointed. It wasn’t written poorly; it just wasn’t helpful to me in whatever moment I was in in early June.

may 31/RUN

3.5 miles
top of wabun hill and back
67 degrees

Hot! Sunny! It’s summer. Another successful 9 min run/1 min walk session. Building up discipline. I wasn’t sure what my route would be; I just went where my feet lead me, which was halfway down the hill at Locks and Dam no. 1, then all the way up the hill to Wabun park. At the top, I turned around and descended to the parking lot, then to the river road trail heading north.

10 Things

goose
beard
sliver
hiking poles
twang
braid
bench
LOUD!
trail
chartreuse

A honk, then a big shadow on the path in front of me. A goose flying overhead!

At the top of the Wabun hill, a guy in a wheelchair, at an angle, looking down at the river. His white beard glowed in the sunlight.

Remembered to look for the river. Only saw a sliver of it through the tree.

Running up the hill at the locks and dam, passing by 2 people powering up the hill, using hiking poles.

A car — or was it a bike? — blasting country music. Not sure who or what it was. All I could hear was twang.

Approaching then passing another runner from behind, noticing her long, white braid. I couldn’t quite hear, but I think she called out, good job!

A bench facing a wall of green. Someone was sitting on it, taking in the green view.

A mini peloton of 30 or so riders on the road. Their whirring wheels were so LOUD!

Running down the short stretch of the path that dips below the road, I noticed a steep trail descending to the river. I’d like to take it some day.

Seen on the wabun hill: a walker wearing chartreuse shorts.

I did it. I struggled to come up with 10 things. Maybe because it was a shorter run or because I was hot or because not much was happening on the trail this morning. No — not that last one. There’s always something happening on or near the trail!

may 29/RUN

4 miles
minnehaha falls and back
62 degrees

Another 9 min run/ 1 min walk day. Ran a little faster, felt a little bit easier. Not easy, but easier. A small victory. I’d like to continue stacking these small victories to draw on when the runs get harder and longer this summer.

Walking before my run, I was passed by someone walking a lot faster than me. I marveled at how quickly she was almost out of sight then wondered if I would pass her again when I started running. I did, and felt slightly smug about it. Walking after my run, I encountered a turkey. I think it’s the same one from yesterday that was staring at a neighbor’s garage. I enjoyed watching the turkey’s small head bobbing awkwardly.

I’m close to finishing my collection of color poems! I’m also working on a submission for a special issue on blurred genre pieces. I had a thought during my run: submit my mood ring poem, Incurable, and include a how-to guide + an image of my blind spot + a few notes about the process.

update, 14 jan 2025: I did submit it, and it was published, here!

Listened to the zipper on my running belt softly hitting my shirt with each step as I ran south. Put in my “It’s Windy” playlist — because it’s windy today! — as I ran north.

may 28/RUN

4 miles
past the trestle turn around
62 degrees / drizzle

Drizzle. Refreshing. All around, dark green, deep brown, gray. The sky was a pale blue, and so was the river. I decided to be disciplined today: 9 minutes of walking, 1 minute of running until I reached 4 miles. I did it. Not easy, but not difficult or, was it both easy and difficult?Walking to the river, I saw something strange by a neighbor’s garage. I looked again — a turkey! Staring at the wall, making a noise, not quite a gobble.

I’m thinking about yellow today. Running north, I started chanting:

yellow is
yellow is
yellow is
is yellow
is yellow
is yellow

Did I see anything yellow? The dotted, dividing lines on the bike path — if you count that as yellow. Scott calls that orange. No yellow flowers or yellow signs or bright yellow shirts. The only color I remember noticing was the bright blue of the recycling bin on the trail.

may 27/RUN

2.6 miles
river road trail, south/winchell trail, north
64 degrees

Thought briefly about biking to the lake and swimming, but it’s drizzling off and on, and it’s not that warm, and I imagine the water isn’t that warm yet. Just checked the temp: 61 degrees. What’s the coldest water I’ve been in? Probably colder than 61 as a kid in Lake Superior, but as an adult, I’m not sure. Too cold for me today, so I did a short run.

I wanted to run to the south entrance of the Winchell trail but there was a very large — 40 or more? — kids up ahead, walking and blocking the trail, and I didn’t want to encounter them. So I turned down at 42nd. Before I turned, I enjoyed witnessing the kids from afar. They kept trying to get passing cars to honk by yelling honk! honk! honk! They were not quite in unison, and sounded almost like a vee of geese flying overhead. Nice! A few cars honked, one for several seconds — no quick tap, a long HONK! At first I thought they were part of a school group but would teachers let students yell at cars like that? Maybe it was a walk-out protest?

My weather app disagrees, but I think it was very humid. Now that funding for gathering weather data has been taken away, I don’t trust any forecasts. How could it only be 64% humidity when I ‘m sweating this much, and it is drizzling a little?

I ended my run on the dirt trail that climbs up the edge of the grassy boulevard. I had to watch carefully for roots or rocks. On either side, vivid, abundant (or excessive) green grass. In the middle, bare dirt — brownish gray, fuzzy, almost a nothingness that was difficult to see. The green, dizzying, disorienting. Inspiration for my green sonnet?

excerpt from Desire/ Christopher Buckley

Shuffling down
the path in the park, I go on whistling what was once
considered a lively tune, thankful to even be a satchel
of ligaments and bone still able to transact enough chemicals,
one neuron to another,
that I can appreciate the day lilies,
star jasmine, and have some idea about what’s missing
when a streak of grey engraves hosannas of moonlight,
the spindrift off the rocks, anything that sounds
remotely like a prayer
sent into the air to a god who,
in his infinite memory, must know he abandoned us
here—so many self-conscious molecular assemblies—
specs in a starry whirlwind of desire.

Wow — a satchel/ligament and bone still able to transact enough chemicals,/one neuron to another — what a description of a human!

spin-drift: sea spray; fine wind-borne snow or sand

may 26/RUN

4.6 miles
veterans home
63 degrees

Ran to the falls. Every day, my legs are feeling stronger. Will I be ready to run almost 8 miles next week? Yes! I listened to all the walkers and bikers and roller skiers and runners out by the gorge as I ran south, my “color” playlist as I ran north. I stopped a few times to record some ideas about my blue poem. Yesterday was indigo, today it’s blue.

10 Things

roots
sky
roar
flags
voices
bikers
Sawyer
horns
picnic
honks

Near the end of my run, I ran on the grassy boulevard between the river road and edmund. There were a lot of them, but I managed to not trip over any of the roots popping out of the dry dirt.

The sky was a cloudless blue, sometimes bright, sometimes pale.

At the park, I didn’t run near the falls, but I could still hear its roar as it rushed over the edge.

Memorial Day. At the Veterans home, the road was lined with flags.

Crossing over the creek on the high bridge, I could hear kids’ voices below, laughing and calling out to each other. I couldn’t hear any splashing, but I could tell by their tone that they were in the water.

The path was thick with fast moving bikers.

No — Sawyer — no! Two adults called out to their toddler when he tried to follow me as I ran by.

Running down the steep hill near locks and dam no. 1, I heard horns on the ford bridge. Was it in support of memorial day? Against a war or a dictator? (update, minutes later: Scott ran too. He saw someone walking through the park with a sign that read, Democracy dies in silence.)

At Wabun, a dozen or more people were having a picnic under one of the pavilions.

About a mile into my run, a cacophony above the trees. Geese! I followed their honks up into the sky and witnessed a wedge heading north.

blue

Today, I’m thinking about blue and trying to write a sonnet about it. As I ran, some ideas flashed in my head, so I stopped to record them:

after mile 1: inspired by the cacophony of honking geese, I thought about blue as an action, a verb, a phenomenon, not a noun or a pigment. Also: unfenced water, scattered sky.

after mile 2: Thinking about me as blue — as sparkling and shimmering and scattering and flinging waves of light all around. Blue as a happening that is not solid or tangible but imagined, a trick of the light, a “real” that we create for ourselves out of desire. Blue cannot capture the color, the feeling, the happening that blue is.

after finishing the run: The blue sky is not smooth or seamless. I see the scattering, the static, the pixels — the veil that hides the illusion of sight and seeing color, has been lifted.

Searching through my archive for thoughts about blue, I came across this fact, which inspired my thinking about scattering:

Like all other blue birds, Indigo Buntings lack blue pigment. Their jewel-like color comes instead from microscopic structures in the feathers that refract and reflect blue light, much like the airborne particles that cause the sky to look blue.
All About Birds

may 25/RUN

3.5 miles
trestle turn around
63 degrees

Felt good today. Ran a little faster, felt a little freer. Even though the weather is great, it’s Sunday, and it’s almost noon, the paths weren’t that crowded. Was it because it’s memorial day weekend? Whatever the reason, I appreciate not having to dodge bikers or groups of walkers.

10 Things

sea
stacked
stink
staring
shadows
craters
purple
soft
sitting
saw

Running through the tunnel of trees above the floodplain forest, a sea of green. No sky or river or solid ground.

4 stones stacked on the ancient boulder.

Above the rowing club, a slight stink from the sewers — sweet and sour.

Running up the hill, past the old stone steps, 2 walkers and a dog about to descend the old stone steps. I couldn’t see their faces, but I felt like they were staring at me.

At the start of my run, bird shadows: a big one swooping, several smaller ones shooting across the street like bullets.

The craters in the patched crack near the trestle seem to be growing deeper.

Running past a tree, a flash of purple in the otherwise green leaves. Was that a trick of the light?

The soft sound of water falling or wind gently rustling the leaves near the ravine.

I was planning to stop at the sliding bench, but 2 people were already sitting there.

Before I began running, I heard a woman’s voice — you did it! Then the sound of a saw buzzing, then good job! Her tone sounded like she was praising a little kid. I wondered if that were true and how old the kid was that she was teaching to use a power saw — not in judgment, in wonder.

indigo

I have returned to my color poems. Before I ran, I was thinking about indigo again. During the run, an idea popped in my head, so just past the trestle I stopped to record it:

Thinking about indigo and idea of wanting this time, at night, that is dark without stars. Which is referencing how, when I lose all of my cone cells, there may never be true dark. And then thinking also about how true dark is not possible (in the city) because of light pollution. The idea that indigo is something both wished for and feared.

another grass line

It will soon be cold here,
and dark here;
the grass will lie flat
to search for its spring head.
(Love in the Weather’s Bells/ Jay Wright)

may 24/RUN

4 miles
minnehaha falls and back
54 degrees

Ah, another wonderful morning. Sunny and just the right amount of warm. Ran with Scott. He talked about the book he’s reading — a murder mystery set in Austin, MN and Minneapolis. I talked about turning my color poems in to a chapbook. Also discussed: a YouTube video about taking a train from D.C. to Seattle (me), UAE cycling team doing altitude training (Scott), favorite and least favorite running shirts (me), possibly ordering a new bass (Scott), and voltas and vueltas and a tour as turn as hero’s quest (both of us). We also discussed an annoying woman last summer who wouldn’t let us use one of the drinking fountains because she was using the other to slowly fill up her big water bottle (both of us).

I don’t recall looking down at the river even once. Would I have been able to see it? A rare sight: a rollerblader, not a roller skier. Shirtless runners. The white foam of the falls. A stick flying up from under Scott’s foot. The cool green just before reaching the ford bridge.

bank

The other day I overheard one runner say to another something about banking time. I thought about the word bank and embankment popped into my head. Then I wondered about bank’s origins. Reading the poem-of-the-day this morning on Poetry Foundation, I encountered another bank line:

from Ode to the Midwest/ Kevin Young:

I want to jog
down to the river

& make it my bed—

I want to walk
its muddy banks

& make me a withdrawal.

a return to color

I’ve decided to turn my color poems into a chapbook for a contest. Time to study color some more. I need to write a sonnet about green, indigo, and blue. Maybe yellow, too? Here’s a wonderful yellow poem to inspire me:

Crown of Yellow/ Sarah Audsley

If I stay, I might notice things—the color of buttercups, their bright faces
en masse floating in green-grass-clouds, the lolling fields.

Butter—browned in a pan for the sauce to dress an expensive dead fish.

Yellow yolks make cake, custards, or the exact shade for stasis.

Or shame. I always think of yellow so.

A primary color, it arrives in packages, crushed natural iron oxide from a quarry in France.

Combine yellow with red, make orange. Shades shift by proportion.

The painter tells me about the color wheel, not the grey fear-sphere spinning in my head, or
anything I know something about.

The beehive above, swaying. Yellow bits move in and out.

How yellow the yellow finches’ bodies, how they lift so easily into the air.

The in-between color—traffic lights say, stop. Then, go.

The striking of a single ray of sunlight can cause cancerous cells to grow, mutate.

Paint the kitchen walls a shade—warms and comforts.

Color of the piss puddle I left on the hardwood floor. Little ballerina shoes tiptoed around the mess.
I did raise my hand, I did ask to go, I did try to do the right thing.

Tutus and twirls. Mrs. Stein said, Wait. Hold it! Her black leotard plastered to the curvature of her
small breasts rose with her commands.

If you prefer gold fillings, and can afford them, the dentist will place them inside decayed teeth.
Gold is a soft metal.

Combine yellow with blue, make green.

Are we back in the field, yet? Why do I ever leave it? The forest needs no grammar. Water splits
rock. Hawk shreds yellow birds’ feathers.
The mind, an unending sieve.

Dandelion wine is made from the tufts of heads, collected and boiled.
Alcohol is for adults. Some bitterroot.

Never dress Asian babies in yellow, my mother tells me. Clashes with their skin.
I learned from you, she says.

And, there is a fox running the median line on the bumpy road. I am not there, but I’m driving fast,
headlights off, because there is a full-bodied moon, and I want to move in the dark like I know
exactly, no precisely, without any hesitation, where I am going.

Barreling ahead.

Each hour the light changes, each minute angles shift.

Skylights are key in the studio. Naked. Put on my skin in layers—how many? What can the painter
see?

I prefer to sleep through sunrise. I trust the heliocentric turning of things that are difficult to
understand.

About yellowface I cannot say—enough. What is enough?

The channeling knife is the tool to make a lemon twist. I use it. Hovering over the glass, making the
cut infuses the air in the space above the liquid with the essence of the fruit.

Once, I plucked an entire bucket of lemons and lavender. Made lemonade.

I don’t believe in that phrase…because my mother took to the tug of the bottle.
More often than not, vomit is yellow.

In another dream, I am the lone sunflower swaying, shaken by the anticipation from the smell of the
oncoming distant rain.

may 23/RUN

4 miles
minnehaha falls and back
56 degrees

Didn’t feel the greatest — unfinished business — but managed to keep running and feeling strong, especially in my legs. Today is another beautiful day. When I walked outside, I whispered, wow! Sun, blue sky, warm air, birds, dry paths.

10 Things

scary
runner!
cooler
busker
bikes
busy
left
cobblestones
unstacked
hitch

In the bathroom at the falls, a little boy in the next stall was scared by the loud sounds — toilets flushing, hand dryers buzzing. His mom said, try putting your hands over your ears and I imagined him trying — wide-eyed with tiny sticky hands up to his ears.

Running south on the trail, a long train of young bikers — a school field trip? — slowly passed me. As each biker approached me, they would call out to the others behind them, runner! I was impressed until one of them yelled it right in my ear. Ouch!

Taking the part of the trail that dips lower than the road and into the shade, everything was darker, dimmer, cooler.

Running through the park, I passed a busker playing an instrument that I couldn’t see because I was running too fast or hear because I had headphones on.

The kids that had biked past me on the trail had stopped at the falls. Their bikes had taken over a grassy hill near the playground. So many bikes!

The park was busy — people walking, biking, taking pictures, eating outside at Sea Salt or near the pavilion.

A woman on a bike with a kid on a seat behind her extended her right arm to signal a left turn. There was something about how straight and stiff her arm was that made me remember the gesture.

Ran over the cobblestones near the falls overlook. Later, leaving the park, listened to Simon & Garfunkel sing about cobblestones and feelin’ groovy. Thought about how my ophthalmologist told me I had signs of cobblestones in my peripheral vision a few years ago.

The white plastic chairs I wrote about a few days ago that were stacked, are now unstacked and set up side by side in the shade of the building.

A runner passed me. I couldn’t see it, but I heard a slight hitch in his step as one foot strike was always slightly louder and longer than the other. I wondered, what do people hear in my foot strikes?

before the run

Reading the poem-of-the-day on Poetry Foundation — We/ Joshua Bennett, I was struck by a word near the end, apprehension.

he is a father now, with a boy he is trying to teach
the benefits of apprehension.

I wanted to dig into apprehension, so I looked it up and found this, on Merriam-Webster:

There’s quite a bit to comprehend about apprehension, so let’s take a closer look at its history. The Latin ancestor of apprehension (and of comprehend, prehensile, and even prison, among others) is the verb prehendere, meaning “to grasp” or “to seize.” When it was first used in the 14th century, apprehension could refer to the act of learning, a sense that is now obsolete, or the ability or power to understand things—learning and understanding both being ways to “grasp” knowledge or information. It wasn’t until the late 16th century that apprehension was used, as it still is today, for the physical seizure of something or someone (as an arrest). The most commonly used sense of apprehension today refers to a feeling that something bad is about to happen, when you seize up, perhaps, with anxiety or dread, having grasped all the unpleasant possibilities.
entry for apprehension

I started to think about prehension too. It feels vaguely religious/spiritual to me. I looked it up: “apprehension by the senses.”

I like how apprehension and its grasp, can mean to understand or “get” something — to grasp it, but also to be seized or held by it — is this seizing always negative/oppressive?

All of this musing over the different meanings of apprehension, returns me to the beginning of the poem and the narrator’s wrestling with different meanings of attention — as the money of the mind or care or access to the Divine. Of course, to care can also lead to caring too much, being preoccupied with, worried, anxious, apprehensive. Now I’m thinking about the color of the therapist’s dress and the disagreement over whether it is a yellow-based red or a blue-based red. And I’m thinking about this line —

still studying the difference between
what a man proclaims in speech and what he says with his
body.

The difference between comprehension (knowing in language) and apprehension (knowing through senses). All of these tensions with opposing meanings. I mentioned this Scott at breakfast and added, wow, the word apprehension comes near the end of the poem. It’s the volta — the moment in which the poem turns, shifts, a door opens to unlock understanding or to upend understanding!

The Italian word for “turn,” a volta is a rhetorical shift that marks the change of a thought or argument in a poem.

Other common names for volta include turn, fulcrum, or hinge. The volta marks a shift from the main narrative or idea of the poem and awakens readers to a different meaning or to a reveal in the conclusion of the poem. They often use words like “but,” “yet,” or “however” to distinguish a reversal or shift in thought.

Voltas are part of the sonnet form. In the Petrarchan sonnet, the volta occurs between the eighth and ninth lines. In the Shakespearean sonnet, the volta occurs before the final couplet. Voltas are also characteristics of other poetic forms, and can even occur in free verse poems.
Volta

And now, writing this last sentence, I’m realizing that the volta is a MOMENT, to put beside my other definitions of moment.

I go to the gorge

I go to the gorge/to find the soft space/between beats. Woke up this morning to the news that a favorite poem of mine, written in the late fall of 2022, will be published this August. Hooray! Yesterday, watching a book trailer for Litany for the Long Moment — a book that I’d like to read, but might have to ILL or buy it to do so, I had an idea for a video project. Something about the mix of music, text on the screen, and the flash of images, made me think about my ritual/circumambulation project and the idea of chanting,

I go to
the gorge

over and over and finishing the phrase differently each time with cuts between text/voice and images from the gorge. I imagine an acceleration of this text and images until something breaks open and ? — maybe silence, the image of the air above the gorge, and then voice-over of the entire poem. After that, a return to more images, softer and slower this time, and more chanting.

I go to/the gorge || to open/a door
I go to/the gorge || to be with/ my mom
I go to the gorge ||to become/ shadow

names

a connection between the two other poems-of-the-day:

from Poetry Daily and Visitation/ Kelly Hoffer

my nameis the last name my mother refused
to change. so as not to lose you, the hospital
lists your name with your mother’s on your
baby wristlet. thislife is a repetition that knows
no bounds, tracing a tablet into a waxing
oval that spirals outward. seed of a
seed sowing itself into the ground. this name
just happens to be the size of the concept growing.

from Poets.org and Naming/ Julia Kolchinsky

For the first month of life, I was
unnamed. To my Mama, my body belonged
to one name, and to my Babushka, another, so

they called me Lyalya, Lyalichka, little
doll, baby, because neither would bend
their letters and though I was already known

to scream, to refuse sleep and strangers,
they couldn’t have known then how,
silently, I’d keep screaming, keep refusing

any name they’d give me, how in my mouth,
it wouldn’t feel like mine, and on the tongues
of others, even less like I belonged.

may 21/RUN

5.5 miles
ford loop
44 degrees
drizzle

Wasn’t planning to run the ford loop, but I started it and then just kept going. It felt good, relaxed, not hard to keep my heart rate a little lower. My pace was slow, but it didn’t feel slow, or fast, or any speed really.

10 Things

mist
dripping
spray
mirrors
puddles
graffiti
traffic
bridge
debris
slick

It rained all day yesterday, and some early in the morning. Started again during my run. Everything dripping wet, including me, although I didn’t really feel it, or couldn’t distinguish it from my sweat. Before I started running, as I walked through the neighborhood, I looked into the puddles on the sidewalk and admired how they had become mirrors, reflecting the sky and the trees. Running over the river, I looked down at the east bank and saw colorful graffiti all over the rocks at the base of the lake street bridge. In spots, the trail was slick with mud or covered in debris — fallen leaves, broken branches, grit. Crossing the ford bridge, I looked north and was delighted by the mist, making everything seem fuzzy and unformed. The traffic on the bridge was thick — I couldn’t see or feel any spray coming off of their wheels, but I could hear it.

overheard: one runner to another — you can bank the time.
Another use of time as a commodity.

Listened to the water, in its various forms, for the first half of my run. Put in my “moment” playlist for the second half. The most memorable song today: One Moment in Time/ Whitney Houston

A line that stood out to me:

And in that one moment of time
I will feel
I will feel eternity

I thought about Mary Oliver’s definition of eternity and how Whitney Houston’s doesn’t fit with it. MO understands eternity as creative time that’s outside of the ordinary and beyond the self. Houston’s eternity seems more like eternal glory.

As I listened to all of the lyrics, I thought about Whitney Houston’s tragic life and terrible death — an overdose. I also thought about the idea of one moment and what happens after that moment is over. And this made me think about post-Olympic blues, or post-marathon blues, or post-publishing a poem blues.

To keep myself distracted and steady, I chanted in triple berries —– strawberry blueberry raspberry. Then I chanted my poem — I go to the gorge/to find the soft space/between beats.

more on the moment as between

Read a very brief interview with Marie Howe the other day. She mentioned a poem that inspired her and that she wished everyone would read: The Season of Phantasmal Peace/ Derek Walcott. Beautiful! Here’s a line to remember that describes the moment:

and this season lasted one moment, like the pause
between dusk and darkness, between fury and peace

Before my run, I began listening to a talk by Jennifer Chang, “Other Pastorals: Writing Race and Place“. She mentions one between in the presentation of her thesis statement: how poets of color use pastoral to grapple with the complex composition of place as a tension between lived and learned experience. She recites another between from Rick Barot’s “On Gardens”: somewhere between/what the eye sees and what the mind thinks/is the world, landscapes mangled/into sentences, one color read into rage.

Chang also mentions context: If you look at the word “garden” deep enough you see it blossoming in an enclosure meant to keep out history and disorder.

Chang’s lecture is part of the Bread Loaf conference in 2019. This page has many great links for future Sara to explore.

And here is a helpful essay with some ideas for thinking about the pastoral, and links to poems, like Rita Dove’s Reverie in Open Air, which I’ve already posted on this log. The second half of Dove’s poems fits with early May’s theme of grass:

But this lawn has been leveled for looking,
So I kick off my sandals and walk its cool green.
Who claims we’re mere muscle and fluids?
My feet are the primitives here.
As for the rest—ah, the air now
Is a tonic of absence, bearing nothing
But news of a breeze.

And a few more grass lines from Jennifer Chang:

Stalk of wither. Grass-
noise fighting weed-noise. Dirt
and chant. Something in the
field.
(Pastoral/ Jennifer Chang)

What sound does grass make? Wind through the grass, crunching over dry, brittle grass, feet on grass — bunny’s feet:

I think my favorite sound was the soft footsteps of the bunny hurrying across the lawn. A silvery whisper only possible to hear on a calm summer morning like today. I love the sound of animal feet moving — running or hopping through the grass
log entry on 16 july 2024

may 19/RUN

4 miles
minnehaha falls and back
54 degrees
wind: 15 mph

Even though I’ve run the past 3 days, I decided to run again today for 2 reasons: 1. it’s supposed to rain all day tomorrow and Wednesday and I don’t want to run in the rain and 2. we have leftover butternut squash mac and cheese, and I always like to run before eating it for lunch. A good run. Managed to keep my heart rate lower until I reached the falls. Had to stop at the bathroom in the park building for some unfinished business. Will that be a problem again this summer? After, I put in my “Moment” playlist and ran again until I reached the bench above the edge of the world. I was planning to stop, but I noticed someone was sitting there. Bummer

Because I wanted to eat right when I got back, I gave myself about 3 minutes to jot down 10 things I remembered from the run (the jotted list was brief; below was written after I ate):

10 Things

didn’t see the falls, but heard it — not a roar, but a rush of water
looking ahead, seeing someone on the dirt trail next to the path — is that a kid? It looked like they were moving towards me. As I got closer — 15 or 20 feet, I realized it was not a person, but a bike — and a bike that had been parked there yesterday too
a strong wind — for one stretch I was worried it would rip my cap off of my head
2 plastic white chairs stacked on the side of the park building — later in the summer they will be unstacked and people will usually be sitting in them
a long row of port-a-potties (20 or more?) still standing after Saturday’s race. I wondered if they were planning to pick them up or if there was another race this weekend
a walker, passed twice, bundled up in a winter coat, a winter cap (with a ball on top), and a mask
the faint laughter and yelling of kids on a playground
the dim roar and rush and rustle of the wind moving through the trees
a fully parking lot at the falls
noticed beneath the dirt next the trail just north of the 44th street parking lot: netting left behind from a failed attempt at re-grassing this stretch

more on the moment

Looking at my Plague Notebook, vol. 26, I saw that I had written CONTEXT for yesterday’s entry — as in, moments have a context, a history, a location in space. I remember being reminded of context as I walked back home after my run while listening to Rut by Wimps:

Each day is
the same as the last
There is no future
There is no past

I like routine
It’s my favorite thing
No new memories
Don’t change my scenery

Note: I listened to some other songs on the City Lights, the album “Rut” comes from. Wow — it’s all about losing your Self when you become a Mom.

Responding to the word context in yesterday’s entry, for today I wrote: Yes, context is important! A moment is not out of time, but deeper in it — geologic time.

For future Sara, who will want to bring context into any writing we do with the moment, past Sara discussed it in these entries: 6 may, 7 may, 8 may 2025

Poetry Daily’s poem-of-the-day is a great one for thinking about moments: Temporal Saturation by Chloe Garcia Roberts in their book, Fire Eater. I might want to buy this book for my birthday?

temporal saturation—the explanation for why certain moments of your life seem to spill or shrink, to transcend or subvert their physical duration, and color differently their surrounding time.

This is a wonderful description of a Moment!

Temporal saturation is an elusive measurement disproving any correlation between quantity and influence that is used to explain both the canyons that can appear inside moments of great rending, joyous or horrific, entombing an incarnation of the self which will never again exist; as well as the median intervals of floating passivity that resist recollection and whose ending is marked by a feeling of awakening: a drowsy startle or a gradual reconsciousness.

Difficult to measure / length of time does not determine significance / the canyons inside moments — canyons = the Mississippi River Gorge?! / not entombing a past or gone self but holding it / floating passivity = the space between beats?

saturation = the state or process that occurs when no more of something can be absorbed || Can I make a connection with the dew point and its impact on a moving body? dew point = “the temperature at which the air becomes saturated with water vapor”

High levels of temporal saturation are evidenced by a languorous stretching of the experienced present, which then refracts and amplifies the emotion of the moment. The joy making this spreading pleasurable, the fear terrible, though both poles can be described in terms of the sensation of falling. The difference being that the first is a falling into and the latter a falling through

refracts = deflects / distorts / bends / disrupts

falling through = And then a plank in reason broke / And I dropped down and down / And hit a World at every plunge / And finished knowing then (I wrote these lines from “I Felt a Funeral in my Brain,” from memory so the punctuation and capitalization aren’t quite right).

Low levels of temporal saturation are evidenced by malaise, an involuntary refusal on the part of the individual to knit themselves to the place they occupy. Home-sickness—the corporeal and spiritual longing for a physical and temporal point of greatest belonging—is the best diagnosis to describe these ebbs of existence.

No moments = a lack of connection, an untethering, no home

The measurement of temporal saturation then can be used to quantify both the abscesses and the vividities, these gestures floating in great swathes of meaningless automation. Just as the atoms composing a human body can condense smaller than the head of a pin, the self can, like a black hole collapse, like a poem reduce. And the proof of the emptiness that oceans those bright livings is how they sparkle and call to each other despite the expanse of the interims, be they seconds, decades, lifetimes. Inlaid in space, they form the constellation of the soul.

water images: floating, condensation, oceans, sparkle — like waves hit by light
the sparkle reminds me of swimming across the lake and seeing the sparkling water, realizing that each cluster of sparkles was another swimmers’ hand piercing the water

seconds, decades, lifetimes: Aren’t we all just masses of energy and light in a jumbled future or past, stopping to embrace one another for a moment or decades before passing too far for sight? (Halos/ Ed Bok Lee)

The dew point is the temperature when air condenses on the skin and turns into sweat.

Lorine Niedecker and the poet’s work: condensing. “A condensary is where condensed milk is made. In order to make condensed milk, you evaporate a significant amount of water from milk and what you’re left with is
something delicious and much more concentrated and powerful” (Close Reading).

may 18/RUN

3.3 miles
locks and dam no. 1
48 degrees

Still not as warm as last week, but great weather! Sunny, calm, a slight chill so I didn’t overheat. There were stretches on the trail, at least during the first mile, when there were no cars or people, only quiet. Just before reaching under the ford bridge, I decided to turn off on the dirt trail that goes through a small woods beside the bridge. I’ve never taken it, but always wondered how it went — I already knew where it went: up to the trail beside ford that descends to locks and dam parking lot. I didn’t get lost, but was a bit uncertain as to where to go as the trail wound through trees and tall grass and huge chunks of abandoned asphalt or concrete.

another moment: not when you’re lost, but just after you realize you don’t know where you are and just before you locate yourself, or accept and embrace being lost.

Emerging from the woods, I took off my sweatshirt and put in my “Moment” playlist before descending the hill and heading back north.

Listened to:

“Learning to Fly”/ Pink Floyd — I remember liking it, and thinking it was fitting for the theme, but I can’t remember why. I’ll have to listen to it again.

“Between the Devil and Deep Blue Sea”/ Ella Fitzgerald — thought about the moment when you’re faced with a difficult, impossible decision — “Sophie’s Choice” came into my head and I thought about this fall and how I almost had to make one of those impossible decisions over which of my kids to save.

“Threshold” / Steve Miller — This is the opening to another Steve Miller song, or they’ve been mashed together like, We Will Rock You and We are the Champions. The song, Jet Airliner. It was strange to be listening to Threshold and anticipating the opening of Jet Airliner.

“The Moment”/ Tame Impala. Favorite line, I fell in love with the sound of my heels on the wooden floor

“Iris”/ Goo Goo Dolls — RJP’s suggested this one. Very 90s. RJP mentioned that it transports her back to a rough place. I thought about her as I listened to the lyrics and I recalled a 90s song that did that to me: “I Can’t Make You Love Me” / Bonnie Raite.

After I finished my run, I heard, “Vienna”/ Billy Joel, “Rut”/ Wimps, and “Before He Cheats”/ Carrie Underwood. So glad I added “Rut” — never heard of it, but it fits nicely with my theme.

10 Things

a huge trunk of a tree in the woods — hollowed out, having fallen some time ago, empty of any roots or dirt or even bugs
a slab of concrete or asphalt that used to be part of the road or a trail, half buried in dirt in the woods
voices in the gorge — the coxswain and a rower or two
a white pick-up truck turning into the locks and dam no. 1 parking lot then backing up, turning around, and leaving
the sound of water falling softly, or wind through the leaves, or both
persistent (or insistent?) movement out of the corner of my eye — a runner across the road, running in the grass
approaching 2 runners taking up too much of the path as a biker sped towards us — me having to run through the middle of them, squeezing my shoulders tight to fit — the woman seemed to huff, as if annoyed that I was crowding her — did I imagine that last bit?
filled bench, 1: a person sitting
filled bench, 2: a person standing next to a bike — I got the feeling they seemed uncertain but I’m not sure why I thought that — how could I see that, I was moving so fast?
2 people standing in the middle of the walking trail, looking at their phone — were they confused? lost?

also noticed: a roller skier, a song coming out of someone’s radio, 2 people walking with a dog in the grass that’s across the river road from the double bridge, many runners, port-a-potties and orange cones from yesterday’s race

another moment: Distracted from passing another runner and listening to my playlist, I lost some moments — the moments between the 44th street parking lot and the folwell bench. I can’t recall running them. I remember thinking that I didn’t remember right as it was happening.

moment — some wanderings

“You can never even say what happened, because what happened is rarely said, but it occurs among the glasses with water and lemon in them. And so you can’t say what happened but you can talk about the glasses or the lemon. And that something is in between all that” (Marie Howe).

The other day, I asked FWA why he didn’t talk to his therapist about not wanting to go on a trip before it was too late, and he said I didn’t know I didn’t want to go. I couldn’t put into words what I was feeling. I responded: instead of trying to find the words, why not describe what you are actually doing, or not doing, in your every day life, and he’ll figure out that something is wrong.

The idea of describing the things — habits or lemons or glasses — when you can’t describe what’s happening, seems similar, but not the same, to via negativa. Maybe the other side of it?

Instead of finding meaning by describing what is not there, or what you don’t know (via negativa), you’re determining the meaning of the unknown/absent by what frames it, or surrounds it, or shows evidence of its absence, or its hidden presence.

For more on via negativa, see 7 sept 2023.

I’m thinking of a moment as something out of the ordinary, or something so ordinary it’s exceptional, happening, and instead of being framed by beats (or ticks of the clock) like a minute is, it’s framed by objects or actions of everyday life.

note for post-run Sara: think about the idea of the moment in relation to Mary Oliver’s eternal time.

may 17/RUN

5.15 miles
bottom of franklin turn around
44 degrees

More layers today. When I checked the weather on my watch before my run, the feels like temperature was 32 degrees. Didn’t feel that cold, but it didn’t feel warm either. I worked at trying to lower my heart rate as I ran when it as creeping up to 170. It’s getting easier. My goal is to be able to run to the lake (8 miles) for my 14th runniversary on 2 june.

10 Things

the tail end of a race — Women Run the Cities, 1: one of the police cars blocking off the road was blasting “She Works Hard for the Money”
race, 2: cowbells ringing in the distance
race, 3: orange cones in a tight row blocking the entrance to the river road
some sort of vehicle — a train? a truck? — crossing over the trestle. My view was blocked by green
voices below — rowers?
a roller skier climbing the franklin hill
white foam on the river in the flats
the view from the sliding bench is completely blocked by green leaves
noticed for the first time: a dirt path leading behind a fence and down to the river near the 94 bridge
an adult making funny noises, then a toddler giggling across the road — that deep, genuine laugh of delight that toddlers can do

Listened to spectators cheering and cowbells and my feet sliding on wet dirt as I ran north. Put in a new playlist — “Moment” — heading south. Heard U2’s “Stuck in a Moment You Can’t Get Out of”; Olivia Newton John’s “Suspended in Time”; “Right Where You Left Me”/ Taylor Swift; “Lose Yourself”/ Eminem; “A Moment Like This”/ Kelly Clarkson. Listening to U2, I thought about ruts vs. grooves. During Eminem I sprinted in the chorus and slowed down in the verses. And with Kelly Clarkson, I thought about big moments then everyday moments, not one but an accumulation of them as a way to create magic or find meaning. This idea of accumulation reminded me of a section of a poem I read during my morning ritual of reading poems-of-the-day.

from Remote Disjunctions/ Mónica de la Torre

You’d taken yourself
to places whose specifics you’d chosen to forget. You said you
weren’t there to keep track, but to experience. Which, when
I’m feeling negative, I translate as ditching the thing as soon as
you’re done with it onto the heap of junk you’re not accumulating.

may 16/RUN

4.15 miles
trestle+ turn around
60 degrees
wind: 35 mph gusts

Another earlier run. Cooler and windy! Luckily, I wasn’t running straight into it for that long, or if I was, it didn’t bother me. I felt strong and relaxed and like I’m slowly getting back into the groove.

Right after my run, we drove down to St. Peter to help FWA move out of his dorm. He graduated a few weeks ago. I didn’t have time to write this entry until I got back. Can I remember 10 things?

10 Things

the green has taken over the gorge, no more wide open view of the river, only a splotch of bright white through the small gap in the trees
heard, not seen: a roller skier’s clicking poles
Good Morning! to Mr. Morning!, twice
running past the field at Minneahaha Academy, all dug up. Scott thinks they’re putting in a new irrigation system
little purple flowers — not sure if it was Siberian Squill, maybe some other purple flower?
empty benches
passed the dirt rail near the trestle and thought about taking it but didn’t
a small blue ball under the trestle
most of the stones stacked on the ancient boulder — there had been 6 — were blown over in yesterday’s storms, only 2 small pebbles were still stacked
the big crack just past the trestle that they’ve patched up several springs in a row is cracking again. 2 out of the 3 sections of it have big cracks, the one closest to the trestle has a big crater

I decided to stop and take a picture of it:

Listened to the blowing wind as I ran north, my “Beaufort Scale” playlist running south.

among / between

When I read and posted Lorine Niedecker’s poem about standing among the birch last week —

For best work
you ought to put forth
some effort
to stand
in north woods
among birch.

I was struck by the word among and wondered how it was different from between. I looked it up this afternoon and, after wading through discussions about how between is used with 2 items, among with more than 2, I came across a helpful distinction in Merriam Webster:

We use between when we want to express a relation to things and have them considered as individual and usually equal entities.

Among, on the other hand is the best word to use when referring to things collectively and imprecisely.

I like among in LN’s poem, although I wonder about the effect of using between (or beside or with) instead. to stand/in north woods/between birch. Among indicates a kinship — among all of us trees, but between suggests an actual place — stand between this birch and that birch and an exchange — between us. I like both meanings. I like imaging my best work as trying to become a tree. But I also like the idea of my best work happening when I stand between birch — giving and receiving air.

I was reminded of among and between while reading this passage from Marie Howe:

That was really a big deal. I was given this place to be without any expectations really. And everything changed so that the particulars of life—this white dish, the shadow of the bottle on it—everything mattered so much more to me. And I saw what happened in these spaces. You can never even say what happened, because what happened is rarely said, but it occurs AMONG the glasses with water and lemon in them. And so you can’t say what happened but you can talk about the glasses or the lemon. And that something is in BETWEEN all that.

You can name/describe the collection of things (among), but you can’t find words to describe how their meaning has changed in that moment. Often when I think about the slight shifts in meaning between small words, like among or between, I’m reminded of an essay I read about Mary Oliver and her mousier words. I love mousy words! Meanwhiles and in-betweens and yous and wes and usses (is that the plural of us?).

…it’s tempting to be blinded by the more immediately visible parts of speech: the monolithic nouns, the dynamic verbs, the charismatic adjectives. Mousier ones—pronouns, prepositions, particles—go ignored.
Mary Oliver and the Nature-esque

may 14/RUNWALK

4.15 miles
minnehaha falls and back
68 degrees
dew point: 59

Even though it was warm and the dew point was high, my run was good. Managed to bring my heart rate back down and keep it under 170 until I reached my favorite spot at the falls — 2.25 miles in. Excellent. I’m feeling stronger, mentally and physically.

10 Things

a turkey in the middle of the road, honking? squawking? yelling? at the cars unwilling to stop and let him cross
a hazy green above the gorge
the sun hitting the light green leaves so intensely in the distance that I thought it was a bright yellow crossing sign instead of a tree
the falls were rushing, all white foam framed by green trees
a steady procession of cars on the road
roots and rocks hidden in the shadows on the trail — I lightly twisted both ankles, one from a root, the other a rock
the tree that feel in the creek sometime last year was gray — will they remove it?
a line of a dozen or more cars backed up on the parkway, stuck at the stop sign
a crowded trail heading north — bikers and walkers, a few runners, strollers
the water fountains have been turned on again! I stopped for a drink and to wet down my hat

Listened to the hum of traffic as I ran south, my “Doin’ Time” playlist heading back north.

before the run

Thinking about LN’s poem — that I posted yesterday — about standing in the north woods with birch, which led me to think about becoming a tree, like in Katie Farris’ “What Would Root” and Linda Pastan’s “In The Orchard” — I shall come back as a tree.

I’m also thinking about Mary Oliver and “Can You Imagine” — surely you can’t imagine trees don’t dance from the roots up, wishing to travel a little, not cramped as much as wanting a better view, or sun, or just as avidly, more shade.

during the run

I don’t remember thinking about becoming a tree or rooting or stillness while I ran, but I remembered right after I finished and as I walked back home I recited “What Would Root” in my head. I need to practice the second half of the poem. Then I thought about the illusion of stillness and how nothing, not even rocks or trees, stand still. They’re sinking and shifting and swaying and responding to (being changed) by the world around them.

after the run

Still as not not moving but being stuck in a rut, doing the same thing again and again, as in, you’re still doing that?

Still as not needing more, content, at peace, satisfied, stilled desire or anxiety.

Nox Borealis/ Campbell McGrath

If Socrates drank his portion of hemlock willingly,
if the Appalachians have endured unending ages of erosion,
if the wind can learn to read our minds
and moonlight moonlight as a master pickpocket,
surely we can contend with contentment as our commission.

Deer in a stubble field, small birds dreaming
unimaginable dreams in hollow trees,
even the icicles, darling, even the icicles shame us
with their stoicism, their radiant resolve.

Listen to me now: think of something you love
but not too dearly, so the night will steal from us
only what we can afford to lose.

walk: 1 hour
winchell trail / edmund
77 degrees

Remembered to take Delia the dog for a walk before it got too hot. We walked to the Winchell trail than sauntered, me studying the leaves with my fuzzy vision and fingers, and Delia sniffing them with her snout. Warm in the sun, cool in the shadows.

10+ Things

clumps of tallish grass growing through the mulch — a vibrant green
even taller grasses growing among the flowers on the hill, creating a visual effect that was dizzying as my eyes tried to land on anything solid
little bits of some sort of plant scattered along the top of the fence. It looked like it was growing there — a form of lichen? — but I couldn’t tell. It might have just fallen from a tree
the pleasing, easily identifiable shape of the maple tree on the trees close to the trail
sparkling, blue water
blue water, blue sky, green trees
the laugh of a woodpecker
a yard with several bleeding heart bushes, all in bloom
sprawled tree shadows on the grass
the crotch of a tree — standing beside a tree that branched off into two equally sized limbs which looked like thighs to me. I imagined a person planted head first in the ground, which is what happens in “What Would Root”
walking near Hiawatha Elementary, watching as a gym class “ran” around the block, studying the different approaches to “running” — a steady jog, sprint then stop then sprint, skipping, arms flailing and screaming while moving

As I walked with Delia, stopping at almost every tree or tuft of grass or clump of dirt, I thought about the differences between walking and running, this time in relation to a sense of self. Does one enable you to lose yourself or step outside of yourself more easily? I haven’t decided, but I think while walking you can be more aware of what you are doing, how you are attending to the world and noticing what is going on. While running, the attention is less deliberate; you’re too busy managing your effort to carefully study things. There was more to that thought but I lost in the time that it took me to get home.

may 13/RUN

3.3 miles
2 trails
66 degrees

Went out earlier today. Already warm. High in the mid 80s today. At the beginning of the run, my body felt awkward. Stiff neck, plodding feet — no, not plodding, but feet that were landing wrong, not pushing off of the ground easily. Gradually my body warmed up and I felt smooth by the third mile. Started my run a little after 7 and enjoyed a different vibe than at 9 or 10. Softer, fuzzier, cool green glow instead of harsh blue light.

My favorite view today was when I turned down from the 44th street parking lot to enter the winchell trail. A path winding down a small hill to a stone wall then hazy, glowing air framed by trees and water. The river was below that sky but I don’t remember noticing it, just knowing it was there.

surfaces: dirt, dead leaves, grass, rubbled asphalt, rutted and slanting asphalt, concrete, smooth asphalt

number of stones stacked on the ancient boulder: 6

bird, heard not seen: woodpecker — a deep, hollow knocking
bird, seen not heard: a little sparrow darting into a bush as I ran by

No rowers, no roller skiers, no turkeys. No thoughts or lines of poetry popping into my head. No shadow, no memories of my mom. Nothing interrupting me.

Chanted triple berries in my head to keep a steady beat: strawberry / blueberry / raspberry.

Listened to the gentle buzz of cars, dripping water, voices as I ran south. Put in my “Doin’ Time” playlist on the way back north. Two versions of “What Time is It?” came on, one from The Spin Doctors, the other from High School Musical 2.

restraint and the work of being still

Yesterday, I found a wonderful podcast episode on Lorine Niedecker and a close reading of her poem, “A Poet’s Work.” So much of the episode was great. Today I’m thinking about the discussion of stillness and restraint in LN’s work, which includes another LN poem:

For best work
you ought to put forth
some effort
to stand
in north woods
among birch

I thought about movement and moving through a place instead of standing still in it, which reminded me of a passage from Cole Swensen:

Then sitting still, we occupy a place; when moving through it, we displace place, putting it into motion and creating a symbiotic kinetic event in which place moves through us as well.
Walk/ Cole Swensen

And now I’m thinking of something I posted, and then condensed, from Wendell Berry:

The slops along the hollow steepen still more and I go in under the trees. I pass beneath the surface. I am enclosed, and my sense, my interior sense, of the country becomes intricate. There is no longer the possibility of seeing very far. The distances are closed off by the trees and the steepening walls of the hollow. One cannot grow familiar here by sitting and looking as one can up in the open on the ridge. Here the eyes become dependent on the feet. To see the woods from the inside one must look and move and look again.
A Native Hill/ Wendell Berry

finding a stillness in movement?

Thinking more about moving and how it does/doesn’t fit with stillness — as in, an inner stillness — I turned to Brian Teare and his discussion of writing while moving in En Plein Air Poetics:

I’m heading up the AT to the North Trail, the kind of hike during which my mind goes from translucent to luminous, its usual wash of thought polished to a transparency that lets in the world with a force I adore. After a mile on foot, details come into focus with an oxygenated crispness. Thought can be a block to feeling the intertwining of self and world, the mesh of phenomena and the qualia of self, and hiking unblocks that feeling by muting my mind and allowing it to flood with a kind of proprioceptive ecstasy. My sense of self disappears into smell, color, sound, touch.
En Plein Air Poetics/ Brian Teare

Have I ever heard of qualia? Not sure. Here’s a helpful explanation:

Feelings and experiences vary widely. For example, I run my fingers over sandpaper, smell a skunk, feel a sharp pain in my finger, seem to see bright purple, become extremely angry. In each of these cases, I am the subject of a mental state with a very distinctive subjective character. There is something it is like for me to undergo each state, some phenomenology that it has. Philosophers often use the term ‘qualia’ (singular ‘quale’) to refer to the introspectively accessible, phenomenal aspects of our mental lives.
Stanford Encyclopedia of Philosophy

proprioceptive: “of, relating to, or being stimuli arising within the organism”

Here’s something else helpful from Teare about shifting away from vision as the primary sense:

Paying attention to a fully intercorporeal relation to a specific site in the field dethrones eyesight as the most valued sense through which we acquire knowledge of nonhuman bodies—the eye is no longer the portal of empiricism through which the rational mind accesses the world.

For instance, hearing and touch are senses rarely accused of the kind of imperialism associated with vision; they are powers that alert other parts of the brain to our embodied relationships with the world.

A listening, touching human mammal is an embodiment that is not all eye and mind, a sensate creature whose language—its rhythms and structures—is derived in part from encountering the sonic landscape, felt textures, and the human and nonhuman bodies that populate and constitute the field.

After all, each ecosystem produces a unique biophony that envelopes us, and writing itself is haptic, a specialized kind of touch.

may 11/RUN

4.3 miles
ford overlook
63 degrees

Ran earlier today, which helped. The first half was windy. Windy enough that I needed to take my cap off on the ford bridge. Sunny. A mental victory: thought about stopping on the bridge but then just kept going. Made it through the hard moment. The second half of the run, I felt stronger, everything was easier.

I don’t remember noticing the river sparkling, but I did see scales on its surface as I ran west on the bridge. No rowers, no roller skiers, only a few bikers. One small pack of shirtless runners.

Ran up the steep hill that starts under the ford bridge and ends in Wabun park. At the top, I stopped at the fence and looked down at the dam. I studied the tall grass pushing up against the fence. I thought about fences for a moment, how many I encounter while I run by the gorge, some maintained, some abandoned, many damaged by leaning trees or critters or hikers. Wooden, chainlink, iron, stone. Noticed another fence at the ford overlook: chainlink.

Listened to the wind and birds until I reached the ford overlook, then I put in my “Wheeling Life” playlist. Started with “Windmills of Your Mind,” ended with “Watching the Wheels.” Thought about FWA and how he might appreciate John Lennon’s song.

Speaking of playlists, I forgot to mention this in my entry 2 days ago. Listening to my “Slappin’ Shadows” playlist and Cream’s “White Room” came on. I wanted to remember this description of eyes:

Silver horses, ran down moonbeams
In your dark eyes

Is this a gleam? Or is she crying?

suburban lawns

I’m still thinking about grass. If I were to make a list of grassy things, which I should and will, the suburban lawn would be on it. I’ve thought about it before, imagining my version of Lorine Niedecker’s growing in green (from her poem, “Paean to Place,”) as the lawn and the patches of green that grow on the edge between suburbs and the few remaining farms they haven’t yet consumed. That was my childhood. Here’s a poem I found this morning to add to the image of the lawn:

Observation/ Nicholas Friedman

In the wilds of our suburban lawn,
the natural world inclines to fable:
Gray squirrels, unperturbed by rain,
jockey for position at what our landlord
speaks of, nominally, as the bird feeder.
Below, dark-eyed juncos peck at fallen millet,
masked like hangmen from another time.
The great, unwritten order of it all
scrambles when Max, our landlord’s aging chow,
starts loping toward the scene. This is his work,
so in a sense, he’s adding order, too.

One squirrel has shifted to a fencepost
where it twitches its tail and rearranges
in quarter turns like a guard. In total, there’s
more movement than the eye can account for,
all of it framed in the window’s tic-tac-toe.
The glass weeps condensation. It’s early, but
already the dog has slumped down for a nap.
There’s plenty of time to lumber after thoughts
that rise and disperse, dark-feathered things
returning when I manage to be still.

run: 4 milesthe monument and back73 degreesdew point: 69

visual fields, landscapes, meadows

bike: 8 mileslake nokomis and back82 degrees / 79 degrees

swim: 3 loopslake nokomis open swim82 degrees

2.55 miles2 trails77 degreesdew point: 73

10 Things

4 milesriver road, north/south72 degreeshumidity: 85%

10 Things

4 milesriver road, north/south57 degreeshumidity: 80%

10 Things

to remember and return to

swim: 4 loopslake nokomis open swim71 degrees

The Locust/ Leonara Speyer

4.25 milesminnehaha falls and back66 degreeslight rain

10 Things

a few random Alice Oswald bits

Wood Not Yet Out/ Alice Oswald

1.75 milesneighborhood80 degreesdew point: 70

10 Things

This Be the Place: a Pond

3.1 mileslocks and dam #1 and back72 degrees / humidity: 84%air quality: 117

swimming words

The Catch/ Tanis Rideout

process influences constraint

3.75 milesriver road, north/south70 degreeshumidity: 74%

10 Things

2.5 miles2 trails67 degreeshumidity: 86%

10 Things

more How to Read Water

swim: 3 loopslake nokomis open swim83 degrees

2.5 miles2 trails72 degrees / drizzledew point: 71

10 Things

3.1 miles2 trails72 degreesdew point: 70

10 Things

orbit

swim: 3 loopslake nokomis open swim90 degrees

4 milesfranklin loop68 degreeshumidity: 81%

10 Things

That’s what poetry is: a wind, a leaf of grass that ties time and space together (Wang Ping).

field

ruins/ Charles Malone

4 milesminnehaha falls and back73 degreeshumidity: 75%

10 Things

on this day inspiration

swim: 3 loopslake nokomis open swim83 degrees

10 Things

2.5 miles2 trails73 degreesdew point: 64

before the run

one

two

three

swim: 2.5 loops (5 cedar lake loops)cedar lake open swim74 degrees

5 milesbottom franklin hill and back68 degreeshumidity: 87%

10 Things

5

3 milesriver road, south/north66 degreeslight rain

10 Things

5

2.5 milesneighborhood / lake street bridge / tunnel of trees69 degreeson and off drizzle

1

2

3

5

ice dippers

4.75veterans home64 degrees

10 Sounds

what is a tree?

run 5

floating again

Uncle Falling / Anne Carson

swim: 3 loopsopen swim lake nokomis80 degrees

run: 4.05 milesminnehaha falls and back71 degrees dew point: 66

10 Things

thread 1: entangled, murky, thick-layered

thread 2: moving as death rearranged

thread 3: Homeric mind

walk: 3 mileseast lake library and back78 degrees

5

swim: 5 cedar loops (2.5 lake nokomis)cedar lake open swim80 degrees

run: 2 miles2 trails81 degrees dew point: 73

run: 4 miles
the monument and back
73 degrees
dew point: 69

bike: 8 miles
lake nokomis and back
82 degrees / 79 degrees

swim: 3 loops
lake nokomis open swim
82 degrees

2.55 miles
2 trails
77 degrees
dew point: 73

4 miles
river road, north/south
72 degrees
humidity: 85%

4 miles
river road, north/south
57 degrees
humidity: 80%

swim: 4 loops
lake nokomis open swim
71 degrees

4.25 miles
minnehaha falls and back
66 degrees
light rain

1.75 miles
neighborhood
80 degrees
dew point: 70

3.1 miles
locks and dam #1 and back
72 degrees / humidity: 84%
air quality: 117

3.75 miles
river road, north/south
70 degrees
humidity: 74%

2.5 miles
2 trails
67 degrees
humidity: 86%

swim: 3 loops
lake nokomis open swim
83 degrees

2.5 miles
2 trails
72 degrees / drizzle
dew point: 71

3.1 miles
2 trails
72 degrees
dew point: 70

swim: 3 loops
lake nokomis open swim
90 degrees

4 miles
franklin loop
68 degrees
humidity: 81%

4 miles
minnehaha falls and back
73 degrees
humidity: 75%

swim: 3 loops
lake nokomis open swim
83 degrees

2.5 miles
2 trails
73 degrees
dew point: 64

swim: 2.5 loops (5 cedar lake loops)
cedar lake open swim
74 degrees

5 miles
bottom franklin hill and back
68 degrees
humidity: 87%

3 miles
river road, south/north
66 degrees
light rain

2.5 miles
neighborhood / lake street bridge / tunnel of trees
69 degrees
on and off drizzle

4.75
veterans home
64 degrees

swim: 3 loops
open swim lake nokomis
80 degrees

run: 4.05 miles
minnehaha falls and back
71 degrees
dew point: 66

walk: 3 miles
east lake library and back
78 degrees

swim: 5 cedar loops (2.5 lake nokomis)
cedar lake open swim
80 degrees

run: 2 miles
2 trails
81 degrees
dew point: 73

bike: 8.6 miles
lake nokomis and back
84 degrees (there) / 88 (back)

swim: 3 loops
lake nokomis open swim
86 degrees

4 miles
the Monument and back
82 degrees
dew point: 74

2.75 miles
trestle turn around
73 degrees
dew point: 63

bike: 8.6 miles
lake nokomis and back
84 degrees

swim: 3 loops
lake nokomis open swim
84 degrees

4.2 miles
minnehaha falls and back
72 degrees
dew point: 63

4 miles
river road, north/river road, south
67 degrees / dew point: 63

bike: 8.7 miles
lake nokomis and back
78 degrees

swim: 2 loops
lake nokomis open swim
79 degrees

6.1 miles
flats and back
55 degrees
drizzle

3.1 miles
ford bridge turn around
58 degrees / damp, post-rain

5.3 miles
ford loop
65 degrees / steady drizzle

4.5 miles
veterans home
59 degrees
poor air quality