Tag: morning

dec 17/RUN

3.25 miles
trestle turn around
21 degrees/ feels like 11
100% soft, uneven snow

The path was difficult again today. Soft, uneven, slippery snow. Really working those legs. Not too cold. Forgot to look at the river but did notice the floodplain forest. Encountered several other runners, at least 2 fat tires. Greeted Dave, the Daily Walker. At the halfway point stopped to put in my headphones and listen to a playlist. It made the return run much easier. After crossing under the lake street bridge smelled some foot from longfellow grill up above–almost smelled like pizza. A pizza egg scramble maybe? Ran a lot faster for the last half mile.

excerpts from Summer’s Bounty/ May Swenson

berries of Straw
berries of Goose
berries of Huck
berries of Dew

berries of Boisen
berries of Black
berries of Rasp
berries of Blue

melons of Water
melons of Musk
cherries of Pie
cherries of Choke

nuts of Pea
nuts of Wal
nuts of Pecan
nuts of Grape

beans of Jumping
beans of Jelly
beans of Green
beans of Soy

glories of Morning
rooms of Mush
days of Dog
puppies of Hush

I found this poem in the collected works of May Swenson which I checked out of the library a few weeks ago. She really likes to play with how the poem looks on the page, which is cool. Summer’s Bounty reminds me of some of the rhythm chants I do while running–strawberry/blueberry/blackberry. I especially like berries of Goose, beans of green, rooms of Mush and days of Dog.

dec 16/ RUN

4 miles
top of Franklin hill turn around
22 degrees/ feels like 15
99% snow covered

Warmer air. Great temperature for a run. The path was almost completely covered with soft, loose snow. So difficult! A great workout for my legs. Hopefully the path will be more packed or clear soon. Can that be my Christmas present? Greeted Dave the Daily Walker. Was passed–actually briefly swallowed up–by a trot of male runners–a cross country team? Looked at the river a lot. Completely snow covered. If you didn’t know, you might not think it was a river, just a big white field. When I started I wondered how I could keep going–so slick, not slippery but difficult to move in–but by the end, I felt much better. Still happy to stop at 4 miles.

Love this beautiful poem and the final line! I copied it down in my notebook last March and rediscovered it this morning when I was reviewing my notes.

Rapture/ Linda Hogan

Who knows the mysteries of the poppies
when you look across the red fields,
or hear the sound of long thunder,
then the saving rain.
Everything beautiful,
the solitude of the single body
or sometimes, too, when the body is kissed
on the lips or hands or eyelids tender.
Oh for the pleasure of living in a body.
It may be, it may one day be
this is a world haunted by happiness,
where people finally are loved
in the light of leaves,
the feel of bird wings passing by.
Here it might be that no one wants power.
They don’t want more.
And so they are in the forest,
old trees,
or those small but grand.
And when you sleep, rapture, beauty,
may seek you out.
Listen. There is
secret joy,
sweet dreams you may never forget.
How worthy the being
in the human body. If,
when you are there, you see women
wading on the water
and clouds in the valley,
the smell of rain,
or a lotus blossom rises out of round green leaves,
remember there is always something
besides our own misery.

remember there is always something
besides our own misery

What if this final line was changed to beside our own misery? Reminds me of Ross Gay and his book of delights. He talks about how our experiences of joy are always in tandem with suffering and can be linked with others to create beautiful communities.

dec 15/RUN

3.2 miles
trestle turn around
5 degrees/ feels like -3
100% snow-covered

The cold didn’t bother me at all. The path, however, was rough. Very uneven. Will it be like this all winter? I hope not. Decided not to wear my yaktrax. A mistake? Maybe. Sunny. Bright. Not too much wind. Several runners and walkers. Encountered 3 fat tires by the trestle. Admired the floodplain forest but don’t recall seeing the river even once. I suppose that’s partly because I’m running on the biking path, which is closer to the road, farther from the rim of the gorge. Listened to the crunching snow and my zipper pull hitting my jacket.

dec 14/RUN

3.25 miles
trestle turn around
15 degrees/feels like 0
100% snow-covered

Wasn’t planning to run this morning but when I went outside to shovel and felt how calm and beautiful it was, I had to go to the gorge. Wore my yaktrax which helped a lot, I’m sure. Still difficult in the soft, shifting snow. No bare pavement, hardly any spots where the snow was packed down. Everything was bright and so white, I had trouble seeing the path and where it was more packed. I don’t think I looked at the river once. Encountered small groups of runners and then a water station set up near the lake street bridge. Must be an organized run. Saw a few fat tires, some walkers. One guy was running with snowshoes or a snowboard or something in his hands. Felt strong–my form seems to get better in the snow. Not sure why. It is always so much easier running in the winter.

layers: 2 pairs of tights, green shirt, orange sweatshirt, black vest, gloves, buff, hat. Not too cold or too warm. Just right.

Saw this marathon writing plan on twitter this morning–I recall seeing earlier this year or last year too. I’d like to modify it to combine running and writing. Sidenote: I wish you could still download images off of twitter.

The Body
BY MARIANNE BORUCH

has its little hobbies. The lung
likes its air best after supper,
goes deeper there to trade up
for oxygen, give everything else
away. (And before supper, yes,
during too, but there’s
something about evening, that
slow breath of the day noticed: oh good,
still coming, still going … ) As for
bones—femur, spine,
the tribe of them in there—they harden
with use. The body would like
a small mile or two. Thank you.
It would like it on a bike
or a run. Or in the water. Blue.
And food. A habit that involves
a larger circumference where a garden’s
involved, beer is brewed, cows
wake the farmer with their fullness,
a field surrenders its wheat, and wheat
understands I will be crushed
into flour and starry-dust
the whole room, the baker
sweating, opening a window
to acknowledge such remarkable
confetti. And the brain,
locked in its strange
dual citizenship, idles there in the body,
neatly terraced and landscaped.
Or left to ruin, such a brain,
wild roses growing
next to the sea. The body is
gracious about that. Oh, their
scent sometimes. Their
tangle. In truth, in secret,
the first thing
in morning the eye longs to see.

“the brain,/ locked in its strange/ dual citizenship, idles there in the body”

dec 13/RUN

5.2 miles
franklin hill turn around
15 degrees/ feels like 8
100% snow-covered

Another great winter run! Beautiful cold air. Not crisp though–how cold does it have to be to have crisp, cold freezing-the-snot-in-your-nose air? The paths were slick and soft. Maybe next time I should wear my yak trax? Saw the Daily Walker early on. Who else? I can’t remember. A few walkers, several fat tires, a couple runners? Mostly it seemed silent except for the crunching snow, the construction noise, and the low steady buzz of the far off traffic. Heard some voices down below in the gorge–what were they doing? Stumbled over a few snowy ice chunks but didn’t fall or hurt myself. Spotted the dark trail of open water surrounded by the white river. Ran under a heavy gray sky ready to unzip from the weight of impending snow. Right after I finished, the light snow showers started. During the run, my left knee was a little sore and after, my left hip. Probably my IT band reminding me that she’s here and needs to be stretched more.

Always Having Fun with Medical Terms: I T Band Again

  • Impossible Tangrams
  • Interested Termites
  • Indistinguishable Twins
  • Indifferent Theses
  • Infamous Tattletales
  • Imprecise Tailors
  • Incanting Taylors
  • Impeded Traffic
  • Impeachable Tyrants
  • Icicle Tinsel
  • Invigorated Triathletes
  • Insatiable Tricksters
  • Ill-fitting T-shirts

Wow. Is IT the best acronym ever? Maybe.

excerpts from October
Louise Glück


1.
Is it winter again, is it cold again,
didn’t Frank just slip on the ice,
didn’t he heal, weren’t the spring seeds planted
didn’t the night end,
didn’t the melting ice
flood the narrow gutters
wasn’t my body
rescued, wasn’t it safe
didn’t the scar form, invisible
above the injury
terror and cold,
didn’t they just end, wasn’t the back garden
harrowed and planted—
I remember how the earth felt, red and dense,
in stiff rows, weren’t the seeds planted,
didn’t vines climb the south wall
I can’t hear your voice
for the wind’s cries, whistling over the bare ground
I no longer care
what sound it makes
when was I silenced, when did it first seem
pointless to describe that sound
what it sounds like can’t change what it is—
didn’t the night end, wasn’t the earth
safe when it was planted
didn’t we plant the seeds,
weren’t we necessary to the earth,
the vines, were they harvested?

6.
The brightness of the day becomes
the brightness of the night;
the fire becomes the mirror.
My friend the earth is bitter; I think
sunlight has failed her.
Bitter or weary, it is hard to say.
Between herself and the sun,
something has ended.
She wants, now, to be left alone;
I think we must give up
turning to her for affirmation.
Above the fields,
above the roofs of the village houses,
the brilliance that made all life possible
becomes the cold stars.
Lie still and watch:
they give nothing but ask nothing.
From within the earth’s
bitter disgrace, coldness and barrenness
my friend the moon rises:
she is beautiful tonight, but when is she not beautiful?

dec 11/RUN

4.5 miles
top of franklin hill and back again
2 degrees/ feels like -5
100% snow-covered

Now this is winter running! Colder “real” temp than yesterday but felt much warmer. Sunny, hardly any wind. Greeted Dave the Daily Walker. He called out, “what a great day!” (was that it? now I can’t remember, but something like that.) He’s hard core–no coat, just several layers.

things I remember

  1. hearing a few geese
  2. focusing a lot on following the packed down part of the path
  3. noticing how less irritating my steps were when running versus walking–no grinding, quick, sharp crunches
  4. at first, noticing how the river was almost completely iced over
  5. later, just before I turned around, noticing how there was a black trail of open water in the middle
  6. feeling so quiet and peaceful–in the long gaps between cars, it was wonderfully silent.
  7. seeing 2 other people–Dave, the Daily Walker at the beginning and another walker almost at the end
  8. wondering what people driving by thought of me out here running in the cold
  9. mistaking a dead leaf fluttering on the snow for a mouse
  10. taking note of two big stones stacked on top of the big boulder by the sprawling oak–those rocks won’t blow away or tip over!
  11. slipping slightly on the path a few times

layers: less today than yesterday! one green shirt, one pink jacket, one gray jacket, two pairs of tights, two pairs of socks, a hood, a buff, a hat, gloves, mittens

Outside the Window the Whole World is Humming/ Devin Kelly

“I am happy for the smallest of moments The first desire is to bottle them The second is to believe they will last forever Isn’t it better that nothing does” Really like the title of this poem and the idea/process of writing it.

dec 10/RUN

3.25 miles
trestle turn around
4 degrees/feels like -12
100% snow-covered

Yes, -12 feels cold but today felt even colder than that. Tried out some hand warmers in my gloves. I guess they worked. It snowed so little yesterday that they didn’t bother to plow–at least an inch of snow covering the path, one narrow-ish strip of it packed down. The wind was in my face heading north, which wasn’t fun, but then at my back heading south, which was. Only the crazy-for-winter fools were out here today. I encountered one fat tire and one other runner besides me. We had the path to ourselves–one of the big advantages of winter running. Noticed that the river is icing over. The path was snow-covered but not icy or slippery. I could hear it crunchy delightfully over the noise of my audio book.

Layers: I was almost too warm at one point. Felt bulky in my 2 pairs of gloves + 2 shirts + vest + jacket + 2 pairs of tights + 2 pairs of socks + buff + hat + sunglasses.

Happy Birthday Emily Dickinson!

It’s all I have to bring today (26)
Emily Dickinson – 1830-1886

It’s all I have to bring today—
This, and my heart beside—
This, and my heart, and all the fields—
And all the meadows wide—
Be sure you count—should I forget
Some one the sum could tell—
This, and my heart, and all the Bees
Which in the Clover dwell.

Today I brought my heart, and my legs, and my lungs, and the crunching snow, and the river, and the bright white solitude of an almost empty path.

dec 8/RUN

3.1 miles
trestle turn around
32 degrees
5% ice and snow covered

Ran straight into the wind on the way north. Met up with Scott just past the trestle and ran south with the wind at our backs. Was able to introduce Scott to Dave the Daily Walker. Heard some geese. Admired the river, looking like it was on fire, bursting through the bare trees. Gray sky, humid air. Counted to 4. Had to wipe my eyes repeatedly–very annoying. Walking back through our neighborhood, pointed out a small circular hole in the street to Scott. Not big enough to mess up a car or a bike but maybe a foot? After asking why there wasn’t a cone over it, Scott noticed that there had been a cone but it was jammed down into the hole. Wow. Who does that?

one more thing: After posting this entry, I remembered something else about my run. As I started, I noticed my ponytail brushing up against the back of my jacket. I don’t recall noticing it for the entire run. Did I just get used to it, or did it stop brushing my jacket?

What Would Root
BY KATIE FARRIS

Walking through a cathedral of oak trees
and bristlecone pines, scolded by squirrels
in their priestly black, their white collars
wagging with the force of their scolding, I
was struck, simultaneously, in both eyes,
by some sort of flying detritus—pollen or seeds—
and stopped to lean against a rock
to scrub it (I thought) away. It was May,

it was May, it was May, and the air was sweet
with pine and Island Mountain lilac. The squirrels,
I mentioned them already, etc, and the lizards
ran down the spines of rocks like a bad feeling. I
could see everything: red-headed hummingbirds
dipped their beaks into the little red hoods of penstemon,
and I, a redhead, could hear everything: a red-crested
woodpecker, who was not offended I did not know his name.

And I could see everything: it was all green, really;
even the red was anti-green, and though my eyes
ached from everything-seeing, I could taste the granite
in the spring (oh yes, I drank water from the ground; I
was wild, even then, though the squirrels scolded
me and tried to convince me I was not). Soon I crested
a rise; the land spread itself greenly for me and I
wished I had seed to toss into that green, just to see

what would root. My right eye would not close to this
view; why would it; but when I reached up to touch it, I
felt that there was a twig emerging, and another from my
other eye; that they were a part of my body I could not doubt;
they were living and enervated and jutting out. I
sat down, feeling the hairs on the back of my neck,
understanding for the first time they were not hairs, but roots.
I could see everything; it was all green; the twigs in my eyes

tasted sunlight with my mouth; the roots drew the salt
from my sweat into their vacuum, and I was no longer hungry:
my metamorphosis had rendered me perfectly self-sufficient. I
could see everything; the roots in my skull shifted and I
lay down beneath my own branches. I had to wiggle a bit to
find a place to lay my head; the rock was very hard,
and I needed softer ground—yes, a place for the top
of my head to come off, to nuzzle into the earth, to drink.

Wow! I love this green poem. So good. So green. So wild. So wonderful to imagine rooting in a field. Love this line: “even the red was anti-green” I want to spend more time with this poem and add it to my collection of green poems.

dec 7/RUN

5.25 miles
bottom of franklin loop and back again
29 degrees/feels like 20
less than 5% ice covered

Another great winter run. Sunny, not too much wind, clear path. Heard some cawing crows before I started. Enjoyed breathing in the cold air. Did not enjoy how that same cold air made my eyes water even with sunglasses on. Encountered lots of other runners. A few fat tires, walkers, dogs. No more squirrels. Heard the nail gun at the house near the trestle that they’ve been working on for months. Smelled some type of food coming from the Longfellow Grill–some brunch thing, I guess. Ran down the franklin hill, passing at least 5 people running up it. Decided to see how far I would get in 25 minutes–to the gate near Annie Young Meadows Park–and then turn around. Ran up the hill until I reached the turnoff for the bridge then walked for 2 minutes. Started running again, slowly gaining on 2 women ahead of me. Finally passed them and then ran much faster than I wanted to stay ahead of them. Mistook 2 trashcans for a group of people. Also thought a bright yellow jacket draped over one of the ancient boulders by the sprawling oak was a person. Good thing I didn’t greet them! On my walk home from the river, greeted Dave, the Daily Walker, just heading out for his walk.

Epistemology
Catherine Barnett

Mostly I’d like to feel a little less, know a little more.
Knots are on the top of my list of what I want to know.
Who was it who taught me to burn the end of the cord
to keep it from fraying?
Not the man who called my life a debacle,
a word whose sound I love.
In a debacle things are unleashed.
Roots of words are like knots I think when I read the dictionary.
I read other books, sure. Recently I learned how trees communicate,
the way they send sugar through their roots to the trees that are ailing.
They don’t use words, but they can be said to love.
They might lean in one direction to leave a little extra light for another tree.
And I admire the way they grow right through fences, nothing
stops them, it’s called inosculation: to unite by openings, to connect
or join so as to become or make continuous, from osculare,
to provide with a mouth, from osculum, little mouth.
Sometimes when I’m alone I go outside with my big little mouth
and speak to the trees as if I were a birch among birches.

Oh, I love this poem! I remember encountering it a few years ago when I was trying to figure out what the term/process is for trees that grow through fences. It came up again this morning on my twitter feed. I’m not sure what I think about the first line: “Mostly I’d like to feel a little less, know a little more.” I’ve been writing a lot about the limits of knowing and the need to feel the force of ideas more. Yet, I like this idea of knowing as becoming familiar with things (knowing knots) and acquiring interesting facts (about preventing fraying, how trees communicate). I’d like to distinguish between knowing as familiarity and knowing as conquering/mastering/fully understanding. I’d also like to put this poem next to another poem I discovered this fall, Learning the Trees, which I posted in my sept 15 log entry. I want to ruminate some more on the difference between learning and knowing and Knowing.

dec 5/RUN

5 miles
bottom of franklin and back again
31 degrees
5-10% ice and snow covered

Another great run! Sun. Almost above freezing. Hardly any wind. Today the river was beautiful. More gray than brown. Shimmering. Still open and flowing. Greeted Dave, the Daily Walker. Admired the occasional tree painted white on one side. Lamented the parts of the walking path–especially where it dips below the road–that are still covered in almost a foot of snow. Noticed how lovely the view was framed by the 1-94 bridge as I neared the bottom of the franklin hill. Checked out the Winchell Trail and, after noticing some footprints in the snow, wondered who walks it this time of year. Ran under a moving train at the trestle! I thought ADM had closed but I guess not. I think this is only the second time I’ve run under a train in the 5+ years I’ve been running here. Liked watching the drips from the train drop down from the trestle. So cool. At the end of my run, stopped at the split rail fence above the ravine. I could almost, but not quite, hear the water trickling/dripping/splashing on the limestone ledge.

Hotel Lullaby
Srikanth Reddy

No matter how often you knock
on the ocean the ocean

just waves. No matter
how often you enter the ocean

the ocean still says
no one’s home. You must leave

her dear Ursula. As I write this
they polish the big

chandelier. Every prism
a sunset in abstract

or bijou foyer depending
on where you stand.

They take it apart every Fall
& call it Spring cleaning.

They bring me my tea.
They ask me my name

& I tell them — Ursula,
I don’t even know

how to miss who you left.
So many cabanas

to choose from tonight
but only one view.

It’s the sea.
What keeps me awake

is the sound of you sleeping
beside me again my dear Ursula,

Ursula, Ursula dear — then
you’re nothing

but waves & I break.

So many wonderful lines in this poem and I love the way a story unfolds the more times I read it. The line about how the ocean just waves is great and so is the one about spring cleaning in the fall but I think my favorite right now is “so many cabanas/ to choose from tonight/but only one view. / It’s the sea.”