Tag: Lorine Niedecker

dec 13/RUN

4.5 miles
john stevens house and back
38 degrees

Sunny and warmer! Shadows! Clear, dry paths! A great afternoon run, even if my left IT band started hurting…again. I was able to run on all of the walking paths, even when they split off from the bike path.

Listened to kids, cars, chainsaws, and some guy with a DEEP voice as I ran to the Steven’s house and The Wiz on the way back.

10 Things

  1. the light was lower — it felt later than 2:30*
  2. a walker with a big white dog
  3. the falls seemed to be rushing more than on Monday
  4. a sour sewer smell near the John Steven’s house
  5. kids yelling and laughing on the playground
  6. a bird flying low in the sky, off to my side, almost looking like a fluttering leaf
  7. the soft whoosh of the light rail nearing the station
  8. the bells ringing as it left the station
  9. my feet feeling strange, awkward until I warmed up
  10. the buzz of a chainsaw echoing across the gorge

*the light reminded me of the line from ED:

There’s a certain Slant of light,
Winter Afternoons – 

But this light wasn’t oppressive. It was warm and welcoming.

I’m continuing to plug away at my haunts poem, even though I was feeling burned out yesterday. I decided to read Lorine Niedecker’s “Lake Superior” and the translator’s afterword for Perec’s How to Exhaust a Place. It helped and I think I had a break through this morning. Now I’m looking to Sarah Manguso’s Ongoingness and 300 Arguments for inspiration. My focus: restlessness and stone and water. And, 2 mantras: 1. let it go and 2. condense! condense! condense!

sept 7/RUN

3.4 miles
2 trails
59 degrees

59 degrees! A great temperature for a run. Overcast, misting, low wind. Tried to relax and release the tension in my shoulders (cause: failing to get a girl to go to school) and keep a slow, steady pace for my left IT band. Mostly it worked. I had my headphones set up to put in but never did.

6 Things Heard, 1 Smelled, 3 Unseen

  1. SCREECH! SCREECH! — bluejays
  2. tat tat tat tat tat — a roofer’s nailgun
  3. drip drip drip — the sewer at 42nd
  4. there’ve been so many drownings there — a woman walking and talking on the phone
  5. thump kerplunk — falling acorns
  6. good boy! — a woman talking to her dog as she stopped to let me pass on the narrow trail
  7. sickly sweet, slightly off, a hint of rotten egg — sewer smells near the ravine
  8. the voices of kids playing above and across the road (unseen: only voices drifting down, heard but not seen)
  9. a black shirt left on a bench (unseen: the shirt being left behind/the person who left it)
  10. a bare rock (unseen: no stones stacked, yesterday’s wind that must have knocked the stacked stones off)

before the run

I just started a new thing in the morning with my wordle habit. I’m calling it birdle and the only rule is this: the first five letter guess must be a bird. So far I’ve used: finch, robin, goose, eagle, egret, and quail. Confession: I don’t know or couldn’t think of many bird names so I had to look it up after goose. I suppose that could be part of the point of this goofy game: to learn more bird names.

Some others 5 letter bird names I’ll try:

  • crane
  • heron
  • junco
  • owlet
  • raven
  • swift
  • stork
  • vireo
  • veery

Veery reminds me of a delightful little poem I posted on july 13, 2021 from Lorine Niedecker (I love her!):

We are what the seas
have made us
longing immense
the very veery 
on the fence

Two things via Heather Christle on twitter this morning while drinking my coffee out on the deck: a poem and a concept

MORE SWANS AND MORE WOMEN/ Heather Christle

A swan makes a bad pet It is a murderer
but very beautiful just like a woman
If you see a woman moving in the water
you must run away very fast to a mountain
It happened to me once and there
are no swans on a mountain
This made it lonely and natural so
I was very safe but I forgot
how to talk and when I came home
people could not see I was a woman
although I made a lot of statues to explain
and I live by myself in a cottage and
the water is no longer working It won’t
make me beautiful just wet and the same

As of 2 or 3 readings, I don’t yet understand what this poem means. I’m not sure I need to. I like it for the swans and the swimming woman and the idea of the water no longer working, although I hope I never get to a place where the water is no longer working for me. Also: water making you wet and the same (like everyone else — all bodies floating freely and free from ailments/injuries, all together, a congregation) is magical, isn’t it?

concept — via negativa

Taught child about concept of via negativa this morning and had SO much fun watching her looking all around the bus stop, making silent notes to herself of what was not there.

Heather Christle on twitter

I’m sure I encountered the idea of via negativa in one of my theology classes, but I’ve forgotten it. And now, after some very brief searches, I’m not sure I totally understand it, or that what I think it means is complex enough to capture what it really means. Regardless, for right now, I like thinking about via negativa in terms of the gorge and what’s present in its absence (does that make sense?).

Looking up “via negativity and poetry,” I found a great site, Via Negativa, which led me to many wonderful poems by Luisa A. Igloria, including this one:

Talisman/ Luisa A. Igloria

Even now, at what we believe is near the end, my mother is what kids today might describe as #fighting, A month in the hospital and she’s rallied and flailed, flailed and rallied. Through intravenous feeding, oxygen delivery, antibiotics, everything short of TPN. Who is Patty? my cousin and the nurses ask. My mother has been calling the names of the dead, names of the living, names of all the remembered ghosts in her life. Perhaps more than death or dying, the ghost of our own approaching absence is the most difficult piece of the puzzle. She still knows the difference between the clothed and naked body, how the taste and texture of water on the tongue disappears like a stolen jewel. Once, she fashioned for me an ugly name in a second baptism meant to confuse and repel the gods. She embroidered it on towels and the inside of my collars as she mouthed it like a spell. Sometimes, I still start at my shadow on the wall, blue and sick from being shorn from light.

I’ve thought a lot about fighting death this last month as Scott’s dad was dying. I remembered how my mom fought it for almost a year and how difficult that was for everyone. I hoped that Scott’s dad wouldn’t fight it too, wouldn’t linger in an almost dead state for months. He didn’t.

during the run

Inspired by my brief exploration of via negativa, ideas of the gorge as an absence that is present and embracing — or centering? — the unknown kept flaring in my mind. Then I wandered with these ideas, moving beyond (or beside?) via negativa, thinking about the unknown as what we can never access (never see) but also what we might be able to see if we slowed down and opened ourselves to the world. I thought about Robin Wall Kimmerer and her chapter in Becoming Moss, “Learning to See,” how being patient and present in the world can enable us to see things that were previously invisible to us. And I thought about the periphery and what dwells there (both the unknown and the known-made-strange).

feb 24/RUN

4.5 miles
minnehaha falls and back
5 degrees
95% snow-covered

First run after the big snowstorm. 16 or 17 inches total. All plowed then pressed down to about an inch of solid, crunchy, fun-to-run-on snow. Cold. No wind. Blue sky. Blue snow. Frozen river. Heard at least one or two birds. Quiet at the falls. Encountered a few runners, a few walkers, no cross-country skiers or dogs or shadows. About a mile and a half in, there was a flash of sharp pain in my left knee.

I wasn’t trying to notice anything. Just swinging my arms, striking my feet, and thinking about this blog and how I use it. Did I notice at least 10 things without noticing?

10 Things I Noticed

  1. the single chirp of a bird near the ford bridge. Not sure what kind of bird, but it was very “bird” (as in, what you might imagine when you think about hearing a bird call)
  2. the path was almost completely covered. Only at Minnehaha Regional Park near the falls on the path closest to the parkway were there a few strips of bare pavement
  3. I think I remember hearing some people talking as I neared the falls, or did I imagine that?
  4. a person in the park with a dog appearing from a path that I thought wasn’t plowed. Were they trudging through the snow on an unplowed path, or was I wrong about it not being plowed?
  5. kids yelling and laughing on the playground at minnehaha academy
  6. 2 people dressed in dark clothing, walking fast through the park parking lot — in this sort of light my color sense with my lack of cone cells is reduced to 2 colors: light and dark
  7. sharp, quick crunches on the snow as my feet struck the ground
  8. a car pulling over on the river road to let a faster car go by
  9. the pedestrian side of the double-bridge was almost a perfect sheet of white — just a few footsteps on the edge
  10. the big sledding hill on the edge of the falls was white and empty

unlayering

Felt very cold at the beginning. Started with a buff covering my mouth and over my ears, top of my head, a hood, and a cap, a pair of gloves and a pair of mittens, my jacket zipped up all the way. Pulled the hood down 3/4 of a mile in. Then unzipped the jacket slightly near the double bridge. Pulled my buff down next. At the falls, removed the mittens and stuffed them in my pockets. Near the end, flipped up the ear flaps on my cap.

Before I went out for my run, I was thinking about the final week of my class and possibly applying to teach something in the summer about how I use this blog. Often, one of the primary ways people use a blog is for sharing their work with others and for developing an audience. As I was running, I remembered how my blog is about practicing care — care of the self (a little Foucault), care as curiosity, attention, beholding. On the run, the word “care” popped into my head and it all made sense. Now, sitting at my desk and typing it here, it makes less sense. O, to live forever in that magical moment of clarity before you have to force an idea into meaning and words!

My Emily Dickinson, day one

In the spring of 2019, I discovered that Susan Howe had written a book about Emily Dickinson called, My Emily Dickinson. My first encounter with Howe had been when she wrote about Jonathan Edwards and how he would remember ideas while horseback riding by pinning notes to his clothes in Souls of the Labadie Tract. When I discovered My Emily Dickinson, I talked about buying it, which I did 2 years later. Now finally, 2 years after that, I am reading it. I decided that I better do it before I can’t — I’m not sure when my final cone cells will die, but it could be any day now. When that happens, I won’t be able to read, or I might be able to read a little, but it will be even harder than it is now. And it will take so much time — only a page (or less) a day?

I’m taking notes in a pages document titled “My Emily Dickinson,” so I won’t post it all here. I’m contemplating creating a page on my UN DISCIPLINED site for all my ED stuff. A few things to note:

Lorine Niedecker (another of my favorites — she loved condensing, wrote beautifully about water and place and Lake Superior, and she had serious vision problems that she incorporated into her writing) considered ED one of ten writers in her “immortal cupboard.”

William Carlos Williams, who thought ED wasn’t a poet but got closer than any other woman had, had a maternal grandmother named Emily Dickenson.

According to Howe, most (all?) of the critical studies of ED as a poet (up to 1985, when this book was written), read ED’s decision to stay isolated in her bedroom for the rest of her life as tragedy and a failure to celebrate herself as a poet (Whitman) or declare herself confidently as the Poet, the Sayer, the Namer (Emerson). Howe argues that she made another choice and writes the following:

She said something subtler. ‘Nature is a Haunted House–but Art–a House that tries to be haunted.’ (L459a)

Yes, gender difference does affect our use of language, and we constantly confront issues of difference, distance, and absence when we write. That doesn’t mean I can relegate women to what we ‘should’ or ‘must’ be doing. Orders suggest hierarchy and category. Categories and hierarchies suggest property. My voice formed from my life belongs to no one else. What I put into words is no longer my possession. Possibility has opened. The future will forget, erase, or recollect and deconstruct every poem. There is a mystic separation between poetic vision and ordinary living. The conditions for poetry rest outside each life at a miraculous reach indifferent to worldly chronology.

My Emily Dickinson

I feel like I’m just on the edge of understanding what Howe says here. I need some more time, and I’ll take it because I like this idea of haunting a house. One thing I can tell already from Howe’s first 10 or so pages, is that her Emily Dickinson is not exactly my Emily Dickinson. Howe seems to be arguing strongly that ED should be taken seriously as a real poet who was smart and learned but had different aims (that most critics have ignored or not “got”). And, to take her seriously is to acknowledge that she should be included in the canon — and that, contrary to what all the other critics think, women can be poets, have been poets. I’m all for taking ED seriously and recognizing that she did some amazing things with her dashes, but I don’t care about the canon. In fact, I’m trying to stay away from those sorts of academic discussions. Of course, part of the reason I/we already take ED seriously in 2023 is Howe’s 1985 book. Am I making sense? I’m not sure.

I was just about to write another paragraph, citing a few passages from Howe to clarify what I mean, but I won’t. I could spend the rest of the afternoon doing that, but why, and for what aim? I used to spend all of my time summarizing and offering a critical analysis as an academic, never reaching the point where I got to do what I wanted with the ideas, constructing something new out of them. Most of my papers or presentations would conclude: “Having almost run out of time, I’ll offer some brief suggestions…”

The challenge: to read and enjoy Howe’s book without getting sucked into engaging with it as an academic. I find this to be the challenge with poetry too as I continue to study it more. Referencing Wallace Stevens and his idea that poetry is “the scholar’s art,” Howe is arguing that (maybe?) above all else, ED is a scholar and that’s why you should respect her and take her seriously. I’m not interested in that, and don’t believe that being a scholar makes you more serious. As I write these lines, I’m realizing that I should call this My Susan Howe. I’m reading her arguments from my particular perspective, and I’m bringing lots of baggage!

Does it sound like I dislike Howe’s book? I hope not.

oct 15/RUN

3.3 miles
edmund, south/river road trail, north/edmund, south
35 degrees

It felt warmer than 35 degrees to me. Was it because I warmed up on my bike in the basement before I left? Maybe. Listened to Beyoncé and Renaissance as I ran. Favorite song today: “Plastic Off the Sofa.” My right kneecap, the one that’s been slipping out of the groove seems okay today. To be safe, I ran all the way home instead of walking the last bit. I’ve found that it’s mostly okay when I run, but starts to shift more when I’m walking after my run. Why? Bodies are strange and so hard to figure out.

My view to the other side is getting wider! More leaves leaving everyday. I don’t remember noticing the color of the river, just that it was bright and shiny and beckoning through the trees. Saw two roller skiers skiing side by side, the swinging of their poles in sync. I didn’t hear the poles clicking because I was listening to music. Also watched the graceful gait of a runner as they passed by me. Beautiful to watch their feet lift off — so high, so bouncy, so rhythmic!

Near the start of my run: one wild turkey in a neighbor’s front yard, looking a little frantic or wary of me running by. Did they hiss? If they did, I didn’t hear it.

As I neared the old oak tree that stands next to the ancient boulder at the top of the tunnel of trees, I noticed that it was golden — not a bright, vibrant yellow, which is sometimes what I call golden, but like gold leaf that’s slightly tarnished, past its prime, a glow that’s fading.

The Beginning of the Beginning/ Phuong T. Vuong

Who decides where a river starts? When are there enough
sources, strong currents and water wide enough for its name?

In Colorado, the Chama begins in smaller creeks and streams,
flows into New Mexico to form the Rio Grande, splitting Texas

and Mexico (who decided?) and moves deeper south. I think
a few of these thoughts by a creek on a beaming hot day,

as water rips by in rapids propelled, formed in mountains far above.
The water icy even in this summer heat. People grin

some false bravery. They sit in tubes and dip into the tide
and be carried away. I think of drowning. Of who sees water

as fun. Who gets to play in a heatwave. Who trusts
the flow. Migrants floating in the Rio Grande haunt me, so

I think of families tired of waiting, of mercy that never comes,
of taking back Destiny. The rivers must have claimed more

this year. Knows no metering but the rush of its mountain
source’s melt. A toddling child follows her father into water’s

pull. Think of gang’s demands, of where those come from. Trickles
of needs meeting form a flow of migrants. Think of where

it begins. Think of the current of history—long, windy, but
traceable and forceful in its early shapes.

This question of the first line, who decides when a river starts, makes me think about the origins of the mississippi and Lorine Niedecker’s discussion of Henry Schoolcraft’s naming of lake itasca in her poem “Lake Superior.” It also makes me think of Diane Setterfield’s discussion of rivers and springs and their origins in Once Upon a River.

I also like the lines:

Of who sees water

as fun. Who gets to play in a heatwave. Who trusts
the flow.

Not always, but often, when I’m swimming across lake nokomis in the summer, I think about the people who have drowned in this small, shallow lake. Water has always been something I love and trust and can move through easily. I try to remember how that’s not true for others.

sept 25/RUN

3.1 miles
turkey hollow
57 degrees

Another beautiful fall morning. Listened to Bruno Mars and didn’t think about anything, or didn’t hold onto anything that I thought about. Didn’t see any turkeys or greet anyone. No view of the river — well, I think I might have seen it shimmering through the trees at one point, but it was far off, on the other side of the river road, so I can’t be sure. Forgot to notice the color of the trees or look for acorns or walnuts or squirrels.

Found this Niedecker poem on twitter the other day. I love her poetry.

Along the River/ Lorine Niedecker

Along the river
        wild sunflowers
over my head
        the dead
who gave me life
        give me this
our relative the air
        floods
our rich friend
        silt

Trying to find out more about this poem, I discovered that it was turned to a song (at least I think this is the same poem; it’s difficult to understand the lyrics):

march 29/RUN

3.5 miles
river road, south/winchell trail/river road, north/edmund
39 degrees / feels like 30
wind: 20 mph

Overcast, windy, cold. Not too many people out on the trails. Ran south on the paved path, then a little on the Winchell trail — dirt, then rubbled asphalt, then paved, back up on the river road trail, through the tunnel of trees, then over to Edmund. Everything bare and brown and looking like November. Very pleasing to my eyes. Soft and dull, not sharp or crisp. Down on the Winchell Trail, I was closer to the river, but forgot to look. Maybe it was because I was too focused on the wind and reciting the poem by Christine Rossetti that I memorized this morning. I was reminded of it when I found it on my entry for March 29, 2020.

Who Has Seen the Wind?/ CHRISTINA ROSSETTI

Who has seen the wind?
Neither I nor you:
But when the leaves hang trembling,
The wind is passing through.

Who has seen the wind?
Neither you nor I:
But when the trees bow down their heads,
The wind is passing by.

It was really fun to recite (just in my head) as I ran. It’s iambic, mostly trimeter (I think?). I also recited the opening to Richard Siken’s “Lovesong of the Square Root of Negative One:

“I am the wind and the wind is invisible, all the leaves tremble but I am invisible.”

Before I went for my run, I spent more time with Alice Oswald. Here are a few bits from an interview she did in 2016 for Falling Awake:

I frequently get told I’m a nature poet living in a rural idyll, but just like the city, the country is full of anxious, savage people. The hedges seem so much stronger than the humans that you feel slightly imperilled and exposed, as if, if you stopped moving for a minute the nettles would just move in.

I think about this idea of the vegetation taking over when humans (by the gorge, Minneapolis Parks’ workers) stop managing and maintaining it. Creeping vines, tall grass, wandering branches, crumbling asphalt. I see these things all the time and often imagine how the green things might consume us when we stop paying attention.

I’m mostly interested in life and vitality, but you can only see that by seeing its opposite. I love erosion: I like the way that the death of one thing is the beginning of something else.

Erosion, things decomposing, returning, recycling. I’m drawn to noticing these things as I loop around the gorge.

It’s good to remember how to forget. I’m interested in the oral tradition: what keeps the poems alive is a little forgetting. In Homer you get the sense that anything could happen because the poet might not remember.

I like the idea of finding a balance, where I remember some things and forget others, or I forget some things so I can remember other things.

Poetry is not about language but about what happens when language gets impossible.

I like the idea of things being impossible to ever fully achieve, where no words can ever fully capture/describe what something it. When language is impossible, it’s possible to keep imagining/dreaming up new meanings.

I’m interested in how many layers you can excavate in personality. At the top it’s all quite named. But you go down through the animal and the vegetable and then you get to the mineral. At that level of concentration you can respond to the non-human by half turning into it.

This line about getting down to the mineral, reminded me of some of Oswald’s words in Dart and Lorine Niedecker’s words in “Lake Superior”:

from Dart / Alice Oswald

where’s Ernie? Under the ground

where’s Redver’s Webb? Likewise.

Tom, John and Solomon Warne, Dick Jorey, Lewis
Evely?

Some are photos, others dust.
Heading East to West along the tin lodes,
80 foot under Hepworthy, each with a tallow candle in
his hat.

Till rain gets into the stone,
which washes them down to the valley bottoms
and iron, lead, zinc, copper calcite
and gold, a few flakes of it
getting pounded between the pebbles in the river.

from “Lake Superior” / Lorine Niedecker

In every part of every living thing
is stuff that once was rock

And the idea of moving through layers, reminds me of Julian Spahr and their poem that moves through layers, first out, then in:

poemwrittenafterseptember 11, 2001 / Julian Spahr

as everyone with lungs breathes the space between the hands and the space around the hands and the space of the room and the space of the building that surrounds the room and the space of the neighborhoods nearby and the space of the cities and the space of the regions and the space of the nations and the space of the continents and islands and the space of the oceans and the space of the troposphere and the space of the stratosphere and the space of the mesosphere in and out.

In this everything turning and small being breathed in and out by everyone with lungs during all the moments.

Then all of it entering in and out.

The entering in and out of the space of the mesosphere in the entering in and out of the space of the stratosphere in the entering in and out of the space of the troposphere in the entering in and out of the space of the oceans in the entering in and out of the space of the continents and islands in the entering in and out of the space of the nations in the entering in and out of the space of the regions in the entering in and out of the space of the cities in the entering in and out of the space of the neighborhoods nearby in the entering in and out of the space of the building in the entering in and out of the space of the room in the entering in and out of the space around the hands in the entering in and out of the space between the hands.

How connected we are with everyone.

The space of everyone that has just been inside of everyone mixing inside of everyone with nitrogen and oxygen and water vapor and argon and carbon dioxide and suspended dust spores and bacteria mixing inside of everyone with sulfur and sulfuric acid and titanium and nickel and minute silicon particles from pulverized glass and concrete.

How lovely and how doomed this connection of everyone with lungs.

—

I’ve been wanting to do something with layers and the gorge. What form might it take?

nov 10/RUN

5.25 miles
franklin loop
44 degrees

Still lots of yellow in the gorge, but leaves are falling fast. Wind, rain, and the possibility of snow flurries this weekend. Overcast, windy, less humid. I ran north to franklin, over the bridge, south on the east side of the river until reaching another bridge, back over to the west side, then home.

10 Things I Noticed

  1. The view down to the floodplain forest was clear; I could see the forest floor, or at least all the yellow leaves on the floor
  2. The view up to the road from the tunnel of trees was clear too; no hiding below the road until spring
  3. The river from the franklin bridge: cold, dark blue, the railroad trestle in the distance
  4. Running under the railroad trestle, I heard some voices, laughing. Looked down: at least 2 people walking up the limestone slab steps on the Winchell Trail
  5. Running under the railroad trestle, 2: a memorial for someone who died–a biker hit by a car? In addition to the hanging white bike, which is always there, a vase of flowers placed on the ledge
  6. Nearing the old stone steps, hearing the yippy bark of a dog slightly below, the sound moving up slowly — was the dog climbing the steps? Yes. When I reached them, there they were: black, tiny, skittering around
  7. The spray of water that hit me as I started my run–not sure what it was from. It happened as I ran by a neighbor’s house, where a loud machine that looked like a pump, attached to a hose, was set up. Was it an exploding sprinkler? Would I have been able to avoid this if I could see better?
  8. A shorter, older woman with white hair, slightly hunched, walking fast
  9. A taller, younger woman with a pony tail and jutting elbows, also walking fast
  10. After my run was finished, walking the last few blocks: wind chimes!

A great run. I’m working on a long, sequence poem about haunts, haunting, and haunted, and I had a few good thoughts, like the idea of haunting (frequenting, traveling on, slightly floating above) the path/trail as being (happily) out of touch. Disconnected. I thought about the image of a phone being off the hook and eavesdropping, to listen in, overhear, catch bits of someone else’s conversation. Everything an opportunity to be curious and imagine/guess what’s being said without needing to connect that imagination to reality. To fly, float, have freedom, be freed from concerns, worries, the need to be productive.

Yesterday, working on this poem, which is in the form of 3 syllable/2 syllable lines, I thought about Lorine Niedecker and the short, stubby form of her poems. I think she’s an inspiration. Here’s a bit from one of her longer poems, Wintergreen Ridge. (note: in addition to having short lines, this poem travels across the page, broken up into 3 lines, the first with no indentation, the second with one indent, the third with two, on repeat throughout the poem. Mary Oliver does something like this too. Did she take inspiration from Niedecker? Anyway, I’m being lazy or rushed, so I’m not doing the fiddly, extra formatting required (lots of  s) for spacing it.

Wintergreen Ridge/Lorine Niedecker

Life is natural
in the evolution
of matter

Nothing supra-rock
about it
simply

butterflies

***

(autumn?)

Sometimes it’s a pleasure
to grieve
or dump

the leaves most brilliant
as do trees
when they’ve no need

of an overload
of cellulose
for a cool while

Nobody, nothing
ever gave me
greater thing

than time
unless light
and silence

which if intense
makes sound
Unaffected

by man

I love Niedecker and her condensing ways!

july 13/RUNBIKESWIMBIKE

run: 3.5 miles
2 trails
73 degrees/ sunny

Warm this morning, sunny too. Decided to try and run as slowly and steadily as I could using my heart rate. I soon realized that I couldn’t see the heart rate on my watch because it’s in red. My cone dystrophy and my struggle with colors and low contrast, makes red on a dark background especially hard to see. All this time, I’ve been looking at my cadence, which is in white. Why can’t the heart rate be in white too? I need more contrast. Looking through the accessibility options, there’s no way to change the color of the heart rate in a running workout.* Later, walking Delia, I noticed that the heart rate is white in the walk workout. Should I try running with the walk workout on? Yes. Another hack for how to make my eyes work in new ways.

*update: Was telling my 15 year old daughter RJP how I was planning to hack the watch. She told me that I can just twist the crown on the side of the watch to make the bpms white instead of red–when something is red that means it’s highlighted. I don’t think I ever would have figured this one out without her help. Such a apple genius. She should get a job at an apple store.

It was a good run. Everything felt fuzzy and dreamy, like I was swimming in air, not quite there. A great feeling. I don’t remember much. I was sweating a lot and I think I swallowed a bug. I remember hearing some birds, but not how their songs sounded. I saw the river–very blue. I put some effort into loving the world and everyone I encountered–not getting irritated by approaching runners, or trail hogging bikers. Mostly, it worked. I heard some trickling through the sewer pipes. I don’t remember smelling anything. No spazzy squirrels, but one darting chipmunk. Not too many bugs–just the one I might have swallowed. Oh–I saw a peleton on the road, not tightly packed but strung out in a long-ish line. Also heard the rowers just as I was leaving the river trail.

a few delightful verses by Lorine Niedecker

We are what the seas
have made us
longing immense
the very veery
on the fence

*

The eye
of the leaf
into leaf
and all parts
spine
into spine
neverending
head

to see

*

For best work
you ought to put forth
some effort
to stand
in north woods
among birch

*

We must pull
the curtains—
we haven’t any
leaves

bike: 8.6 miles
lake nokomis and back
88 degrees

Very happy that biking is not too bad this year. Not really scary at all. No feeling of panic, no moments where I can’t quite see what’s in front of me.

swim: 3 miles/3 loops
lake nokomis open swim
88 degrees/ windy
choppy, wavy water

Yes! Big swells today. At least, big for this lake. I don’t mind the choppy water. I like the challenge and the feeling of being pushed around by the water. The buoys (even more) often disappeared in the waves; swimmers did too. I had no problem staying on course. When I could hardly see anything, which was most of the time–due to the waves and the haze from fires in Ontario–I could always see the hovering, shimmering roof at the big beach.

july 11/BIKESWIMBIKE

bike: 8.6 miles
lake nokomis and back
75 degrees

Biked with STA over to open swim. Biking doesn’t seem overwhelming this year. I think it helps that I’m biking on very familiar trails and, that when STA and I are biking together, I go first. You would think it would be best to have the person with better sight first, but I’ve realized that when someone’s ahead of me, I can’t use my peripheral to spot upcoming obstacles/hazards–approaching bikers, potholes, etc. Biking first makes it much easier for me to use my remaining central vision.

swim: 3 miles/ 4 loops*
lake nokomis open swim
75 degrees/sunny

*the course was a little shorter today, so 1 loop did not equal a mile

I just realized that this is my first Sunday swim of the season. Wow. They didn’t have enough life guards so they left out the green buoys and shortened the course. Not a problem. It was a shorter course, but almost as wide. I loved being able to swim far from the orange buoys, and far from most other people.

things I noticed in the lake

  1. the little bubbles my hands made as they entered the water in front of me
  2. at least one dragonfly hovering above the water’s surface
  3. the air felt heavy and harder to inhale during this first loop, the water felt thick
  4. I listened to water lapping over my head and the word, “sloshing” came to mind, then the question: what’s another word for sloshing? splishing or splashing or flowing over or overflowing?
  5. at least one plane above me, taking off or coming in for a landing
  6. as is often the case, there is no standard route between a swimmer’s start at a beach and the first buoy. Often this leads to confusion and near misses. I almost ran into a few rogue swimmers. My rule: if the course is on the left, stay as far to the left as you can when heading to the first buoy. I am bothered that this doesn’t seem to make sense or matter to some other swimmers, and I am bothered that this bothers me
  7. Crowded–is Sunday the biggest day for open swim?
  8. As I neared the far right white buoy at the little beach–the one I like to swim around before I head back to the big beach, I could see the muck on it just below the surface. This muck didn’t look that different than what ends up on my skin, under my suit, after a long swim. Gross
  9. I stopped to go to the bathroom between loops 3 and 4. Many swimmers just pee in the lake as they’re swimming, especially if they have a wetsuit on (at least I think they do), but even if I wanted to–and there have been a few desperate times when I’ve really wanted to–I can’t. My body won’t do it. Is it just because I find peeing in the lake gross? Not sure. Anyway, it’s a big hassle to go to the bathroom. You have to get out of the water, walk several hundred yards to the bathrooms, possibly wait in line at the bathroom, pee, wash your hands, then walk all the way back. When I got back in the water and started to swim, everything felt strange. I was sore, but also more buoyant. Floating
  10. The water was smooth and there were no pockets of extra cold or extra warmth
  11. I think my safety buoy is leaking air which would explain why it feels more like I’m being weighed down then lifted up by it
  12. As is more often the case, my apple watch died mid swim. It’s old. I’m thinking of not getting a new one and trying to exercise without a watch. Not sure if this is a good or bad idea

Fog-thick morning/ Lorine Niedecker

Fog-thick morning—
I see only
where I now walk. I carry
my clarity
with me.

This poems doesn’t quite fit with the theme of water, but it’s how I feel when I’m swimming–in a fog or dream or daze, nothing clear or easy to see. I sight using my past knowledge of the course or my shoulders and the strong, straight, sure strokes they produce. My shoulders, I think, are my clarity.

july 9/SWIMRUN

swim: 2 miles/ 2 loops
lake nokomis open swim
70 degrees

Maybe because of the breeze and the cloud cover, 70 degrees felt cold this morning. Not too bad in the water, although my right thumb started feeling numb by the end. A great swim. The buoys were way off course. The first orange buoy is usually in a diagonal line from the white buoy at the main beach to the overturned rowboat at the little beach. Today it was in line with the four white buoys at the big beach and far off to the left. The second and third buoys were even farther out–so much closer to the far shore than usual. I have decided that this doesn’t bother me. It adds distance to the loop and it’s a good challenge for my vision. Since it was morning and somewhat sunny, the orange buoys were backlit and invisible. Reaching the little beach for the first time, I thought about a game I created for myself during my senior year of high school. It involved seeing how long I could procrastinate on writing a paper (usually 4-5 pages in high school AP Lit class) and still finish it/get a decent grade on it. I can’t remember, but I think I started a paper as late as the night before–or the early morning the day of? Anyway, it seems now I like playing, How little visual data do I need to still keep swimming, to not panic or swim way off course? The answer, so far: the very rare sighting of a buoy, the feeling of a hulking shape in the distance, the quick flash of something white that looks like it might be a buoy or the bottom of a rowboat, the quick flash of a splash from another swimmer’s arm. Playing this game, which is not really a game because I don’t really have a choice about how much I can or can’t see, takes up most of my attention. It’s hard to get lost in the water when I’m swimming non-stop and trying to stay on course. It’s hard for me to slow down, but I’d really like to try doing an easy loop–where I stop in the middle of the lake occasionally to look around, and where I devote more attention to how the water feels and sounds.

run: 3.5 miles
trestle turn around
72 degrees

After returning home from the lake, feeling cold,I decided to warm up by running. I was inspired by STA’s approach to keeping a lower heart rate by walking and running. Run until your bpms get too high, walk until they get too low. For STA too high = 150, too low = 130. My heart rate is much higher than that; if I used his numbers, I’d never run. I decided to try: high = 170, low = 150. For some reason, my pulse went above 170 after only 2 minutes of running. I stopped and walked and when it reached 150, started running again. I managed to keep my bpms at 164/165 for the rest of the run. Excellent. I felt very relaxed and even though my pace was slower, it wasn’t that slow. I felt great when I finished.

things, other than my heart rate, I noticed

  • no small stones stacked on the ancient boulder
  • the tunnel of trees felt extra green and airy
  • lots of biking groups
  • the rowers were on the river–heard both a male and a female coxswain
  • an abandoned shopping cart was hiding behind a rock below the lake street bridge
  • a quick glimpse of the blue river
  • lots of sweat, dripping down my forehead
  • almost stepped on a chipmunk–their fault, not mine. Stupid chippies!

I used a birthday gift card to buy the collected works of Lorine Niedecker. So good! I love her words:

Smile/ Lorine Niedecker

Smile
    to see the lake
      lay
   the still sky
And
   out for an easy
     make
   the dragonfly