may 26/RUN

3.1 miles
austin, mn
55 degrees

Not too humid or too hot or too stinky from the Hormel plant. A great morning for a run in Austin. Ran past the high school track, the high school, downtown, Paramount theater, and the creek with Scott. Don’t remember much except for feeling strong and steady and that it wasn’t too hard.

Looking through diagram, I found this piece about the dew point. It’s in the schematics section. I don’t quite understand it (yet), but I’m interested in the dew point and have written about it before so I thought I’d include it here.

A DEW POINT HYGROMETER USING A SYSTEM OF PRIMARY MEASUREMENT

Franklin W. Kirk and Nicholas R. Rimboi, Instrumentation, Third Edition, American Technical Society, 1975

The typical instrument for measuring dew point is shown [at right]. It uses a gold-plated mirror surface which is bonded to a copper themistor holder. This assembly is chilled by a Peltier effect thermoelectric cooler. (The Peltier effect is discussed in Chapter 10.) The air or other gas being measured for dew point is passed by the mirror. A neon lamp is beamed on the mirror which reflects the beam toward a photoelectric resistor. As dew forms on the mirror and clouds it, there is a change in the amount of light reflected. This change is dected by an optical sensing bridge.

may 24/RUN

3.1 miles
downtown loop
71 degrees

Writing this log entry several days later so I’m not sure I remember much. Warm. With my lingering cold, it was hard to breathe. Ran with Scott up the river road, over the plymouth bridge, through boom island park–the paved path, recently restored wooden bridge, the dirt trail–on nicollet island. Took a walk break under the third avenue bridge in st. anthony main, started running again through father hennepin park and ended on stone arch bridge. Lots of people, mostly walkers. A few runners and bikers. At least one rollerblader. Everything was green and looked like spring. No bugs yet. The thing I remember most is: running over the plymouth bridge. The railing was just at the right height to be constantly in my peripheral vision. It was a bit disorienting as my right eye noticed each pole (or slat or whatever you want to call it) as it flew by.

may 20/RUN

5.2 miles
franklin loop
54 degrees

Nice to see the sun after the gloom on Saturday and the rain on Sunday. It got down to 36 degrees yesterday. Boo. That lake water is going to be cold in a few weeks when open water swimming starts. Today it felt like early spring. Mid April not late May. A gentle breeze. Lots of green. So many green layers by my favorite part of the path. Running through it is disorienting. Can’t tell where the ground is or the river, sometimes even the sky. Just floating in green and brown air. Greeted the Daily Walker. Noticed a plaque on the big boulder by the bench almost under the lake street bridge–asked Scott about it, it says “1938, WPA.” Did my Grandpa work on this project? I know he worked for the WPA, but I’m not sure where or when.

The run was a little difficult with my lingering cold and the crap trapped in my chest. Crossing the Franklin bridge I stared at the sparkling water and the shadows near the railroad bridge. Later, running on the rim of the east side, heard water gushing down the rocks. Crossing back over to the west side, had to run on the other side of the bridge because the side I usually run on was closed. A little longer but a different view: downtown instead of the Ford Bridge.

Emily and Walt/Campbell McGrath

may 15/RUN

2.75 miles
mississippi river road path, south/north
68 degrees

I caught the cold that’s been lingering in my house for a few weeks. Decided that a run might help and it did. Counted the number of biggish boulders on the way to the falls: 5–3 bigger, 2 smaller. Ran above, by the road, on the way there, then down below on the way back. Heard some trickling water coming out of the sewer pipes. Well, the first time was more drip drop drizzling while the second was more streaming. Not quite gushing or rushing but more forceful than seeping or trickling.

What else do I remember?

  • Hearing one woman say to her biking partner, “I’m good at running…” and then anticipating her answer: “a marathon.” Her actual answer? “a small business.” Thought about the different uses of run.
  • The bright orange (or were they pink?) running tights on a woman who passed me near the end of my run.
  • Feeling my blood pounding in my ears after I stopped because of my cold.

I Don’t Know What You’re Called, I’ll Call You by Your Sounds
Susan Landers

dew grass a fire shine
mountain a lung
pine cone the bone
tsunami rock hawk jaw
gravity a fall all consuming
a song chirp for sunlight
spine daggers cracking
the sky an ocean paused in its crashing
creature shake trip whistle
rustle nut squirrel swish
stump thunder or thump
thump a swallowing
you beautiful urchin
you rot mound of moss.

may 14/RUN

3.25 miles
mississippi river road path, south/north
66 degrees

A nice morning for a run. Hardly any wind. Clear paths. Today, running south, I noticed the big boulders lining the path. How many? 5 or 6 spread out on the way to the falls. Ran the first half with headphones up above. The second, without down below, on the old path. Didn’t really look at the river much because I was tired and too focused on avoiding potholes and cracks. Heard the water falling (not trickling or gushing) down through the sewer pipe near 42nd street. Stopped at the drinking fountain at 35th street parking lot.

Birds Punctuate the Days
Joyce Clement

apostrophe
the nuthatch inserts itself
between feeder and pole

semicolon
two mallards drifting
one dunks for a snail

ellipses
a mourning dove
lifts off

asterisk
a red-eyed vireo catches
the crane fly midair

comma
a down feather
bobs between waves

exclamation point
wren on the railing
takes notice

colon
mergansers paddle toward
morning trout swirl

em dash
at dusk a wild goose
heading east

question mark
the length of silence
after a loon’s call

period
one blue egg all summer long
now gone

I love these haikus. My favorite? exclamation point/wren on the railing/takes notice

may 13/RUN

5.2 miles
franklin loop
59 degrees

A beautiful morning. Sunny, calm, warm. A difficult run. My legs felt very tired and my nose was stuffed up from allergies. Walked several times. Told myself not to feel bad about it so I didn’t. Hard to feel bad when it’s so nice outside. Stopped at the overlook on the Lake Street Bridge again to watch the water. Calm, smooth. Maybe this is my new thing for the spring/summer? Check out how the river is doing from the bridge?

Some other things I remember from the run:

  • So many big boulders. This morning, while reading up on the history of the Mississippi River Gorge, I encountered this sentence about the 36th street parking lot: “Boulders deposited as glacial ice retreated.” Thought about this as I ran by many big rocks, which were mostly not too big–only 2 or 3 feet high. Amazing to try to think about how old these rocks are. And how heavy. And how much they’ve witnessed.
  • The dude I passed on the St. Paul side, right by the railroad trestle is tall! I passed him almost at the same spot on Friday and thought about how tall he was then too. Such long legs which looked a little strange combined with his shorter torso. I wonder, will I see him again at this spot?

I forgot to chant. Maybe that was my problem? No raspberry/strawberry/blueberry rhythm?

Joy
BY MILLER OBERMAN

Like the time I dreamt about a loon family,
just some common loons—not metaphors
in any way, just real loons in a lake swimming
near each other so it was clear they were a set,
preferring each other’s company in the cold
still lake with its depth of reflected pines.
The curve of their black heads and sleek
necks, black and white stripes then checks
on their folded wings, floating so low
atop their reflections they almost seem
inside them. Their wails like wolves, their
calls like an echo without origin, their
calls like an echo of lake, or what makes lake
lake. How nice to think the male and female
loons cannot be told apart by their plumage
and that they build a nest and sit on eggs
together. One of their calls is called “tremolo.”

This poem is in the May 2019 issue of Poetry. So many lines I love: “just some common loons–not metaphors” “just real loons in a lake swimming” “floating so low/atop their reflections they almost seem/
inside them” “wails like wolves, their/calls like an echo without origin” “an echo of a lake, or what makes lake/lake.”

may 11/RUN

4.8 miles
to stone arch bridge
62 degrees

Decided to run to Stone Arch Bridge and meet up with Scott and FWA after his clarinet lesson. Side note: I almost didn’t because I had a big breakfast (eggs, fake sausage, hash brown, english muffin) less than 2 hours earlier. But I went for it and surprisingly all the food didn’t give me cramps or make me feel sick. Another nice day for a run. Sunny. The wind off to the side. The path wasn’t too crowded. I heard some rowers on the river! Saw some roller skiers–one was going so slow up a hill that I almost passed them walking. Encountered lots of bikes going fast down the Franklin Hill–25 or 30 mph or more? One bug didn’t quite make it into my eye but got stuck in my eyelash. Another died on my nose. I could see some small black thing out of the corner of my eye. Everything is green. A nice yellowish green. Took a walk break at the bottom of Franklin hill right by the river. It’s so high this spring and moving fast. Took another walk break halfway up the 35W bridge hill. Then ran the rest of the way, finishing right after passing lots of people sitting on the steps outside the Guthrie for the Mill City Market.

For the past few days, I’ve been writing some haibuns (prose poem + haiku). Here are a few haikus I encountered while trying to get some inspiration:

from Haiku Journey/Kimberly Blaeser

may’s errant mustard
spreads wild across paved road
look both ways

from Blue Octavo Haiku/Rachel Wetzsteon

In fat armchairs sat
indolence and impatience,
plotting my downfall

  *

A wicked cage flew
across the long horizon
searching for a bird.

  *

may 10/RUN

5.2 miles
franklin loop
52 degrees

Sunny. Calm. Hardly any wind. Noisy birds. Showy green grass. Modest trees, covering their bare branches with so many leaves. A great morning for a run. It felt pretty good at first, but harder as it went on. When I reached the river road, 1/4 mile in, I greeted every single oak lining the path. “Good morning!” “Good morning!” “Good morning!” “Good morning!” and a few, “hello friend!” “hello friend!” Tried continuing to good morning all the vegetation lining the rim of the gorge (in my head, not out loud). This helped to steady my running and was a nice way to warm up during the first mile. By the time I reached the Franklin Bridge 2 1/2 miles in, my left leg was feeling tight and a bit sore. I kept running, distracting myself by looking at the river and noticing a strange net near the railroad bridge. I planned to stop when I got closer to see what it was but I didn’t. Wanted to stop and walk just before mile 3 but didn’t. Noticed that the Meeker Dog Park was closed “due to high water.” Walked up the steep hill, listening to water trickling, then gushing out of the gorge. Took the steps up the Marshall/Lake St Bridge and thought about the eagle that used to perch on the dead branch of the tree next to the stairs. Where did it go? Also noticed on the stairs how the lamp posts have sharp looking spikes at the top. Is this to keep eagles and other birds off? Ran past the old stone steps in the final mile and chanted, old stone steps old stone steps–even though those steps aren’t that old. In the limited research I’ve done, I think they were put in around 2002. Were there other steps there before?

I liked my line above about the modest trees and their desire to cover up. Reminds me of a winter poem describing the unclothing of trees:

Winter Trees
William Carlos Williams, 1883 – 1963

All the complicated details
of the attiring and
the disattiring are completed!
A liquid moon
moves gently among
the long branches.
Thus having prepared their buds
against a sure winter
the wise trees
stand sleeping in the cold.

Now I’m thinking about layers and how, just as I start stripping down, taking off layers, wearing less clothing, the trees are doing the opposite by covering up. I think there’s a poem there–maybe a haibun!

may 7/RUN

4 miles
one way to lake nokomis
61 degrees
28% humidity!

Wow. Nice weather. Loved being outside on this sunny, warm, just a slight breeze day. In certain moments, the run felt great. But only in moments. This week, the runs are much harder.

I came up with some more chants which I’m not sure I remember. Lots of raspberry strawberry blueberry creme brûlée vanilla butterscotch chocolate. Here are some more–some I composed mid-run, some right now:

I run down
river road
to the falls
then the lake
beautiful
gorge below
blue and green
magical
mystery
water’s high
path is low
creek is clear
echo bridge
walk the hill
ugly tree
thick black pods
locust tree?
startled mom
round about
little beach
missed my turn
double back
lift the knees
wipe the sweat
water please!
a slight breeze
leafing trees
a lone duck
Sea Salt smells
Dairy Queen
rushing cars
iced out lake
mucky shore
on your left
zooming bike

Here’s a great poem I found from the poet who changed my life (it was her “please add this to the list” book that re-ignited my love of poetry):

Leg of Lamb / Bernadette Meyer

A line
Break could reflect
The way the sun breaks
Through the clouds or breakfast
Or, this rainbow begins here
And then’s over
There
The aurora borealis can be
All over the sky
Wherever you look
Not in one place
Like north
Up and down
East and west, southwest
Sid-saddle, acrobatic as a squirrel
Is an e-mail directional?
I guess I’ll just think
And be as smart as in dreams
So they won’t come to get me
And take me away to
Zanzibar, the mental asylum, the hospital
The jail, turn the line’n you wind up in
Antarctica Australia Mesoamerica mesothelioma
The middle of nowhere somewhere
Where somehow you’ve left all the slush
Behind back there where the line begins, ends
Do we notice? Yes
Are we sorry? No, maybe, always
Sometimes never we will never come to an end because
Starting over’s our addiction, a dead
End and where does that leave
Us?
  

may 6/RUN

3.75 miles
mississippi river road path, north/south
53 degrees

Another beautiful spring day. Windier but not too warm. Greeted the welcoming oaks at the beginning of my run, the Daily Walker at the end. It felt difficult–my legs were sore, my nose was stuffed up. Don’t remember much about the run except for that it was hard to be inspired and enjoy it when it felt difficult. Many more leaves on the trees. Bright, light green. Turning around, heading back, I took off my sweatshirt. As I ran I tried to remember what I noticed when I ran through one particular stretch of the path. I couldn’t remember anything. That minute or two lost forever. Saw the silver roof of the maintenance building on the St. Paul side–at least, I think that’s what it is. I noticed it a few times this year, so bright and blinding. Chanted my usual a few times: raspberry strawberry blueberry creme brûlée.

After finishing and walking back, I came up with a 3 beat chant:

I run through
the oak grove
and call out
to each oak
good morning
good morning
good morning
good morning
they call back
hello friend

experiment

Create 3 beat phrases, mostly based on the run. Write them on slips of paper, put them face down on the desk, pick twelve. Make a poem, using them in the order they were picked. Rearrange the phrases to make another poem.

too much green
difficult
mystery
take the steps
aching legs
in the gorge
climate change
up so high
be right back
old stone steps
good morning
stop and walk

hmmm…I’ll have to work on this experiment. Not great so far. Thinking about the old stone steps, this afternoon I took Delia for a walk down them to the river. First, we waited for a woman to come up. She paused about three steps down and gazed at the river, the forest, the deep gorge. As she left I remarked, “It’s beautiful.” She said, “like another world.” So true. Taking those steps down to the forest floor is magical. And that view–gorg(e)ous (groan).

Here’s a cool map poem I found this morning in an article about concrete poetry and poems as maps.

I’m thinking it might be fun to try one of these for a running route poem.

may 3/RUN

6 miles
franklin hill turnaround
54 degrees

Almost an hour long run–my goal amount of time. An hour is not too long to be worn out but long enough to really sink into a run. I’d love to run an hour almost every day. Will my body ever let me?

I don’t really remember what I thought about but I do remember:

  1. small, light purple (lilac?) flowers blooming in some bushes at the side of the path…I noticed them through my peripheral vision
  2. the smell of warming earth, slightly fragrant (not too much or too little, just right)
  3. a bald eagle perched on the branch of a tree in the flats…it stayed motionless the whole time I ran by it, almost as if it was doing it just to make sure I could positively identify it, even with my bad vision…once I had, I lost track of it either because it flew away or because it got lost in the dead zones in my central vision that my chaotic cones create
  4. 2 different runners, one near the beginning of my run the other at the end, passing me, running effortlessly, inspiring me to pick up my knees more and try to spend more time flying, less time shuffling
  5. unlayering: removing my orange sweatshirt mid run and tying it around my waist as I ran down the franklin hill
  6. a group of school kids biking south on the river road…encountered them first in the flats, later past franklin, then again under the lake street bridge…one kid called out, “greetings pedestrian!”
  7. so much green in the gorge!
  8. a biker calling out to me as I ran up the steep, long franklin hill, “you’re doing a great job on a tough hill!”
  9. a walker calling out to me as I walked at the top…not sure what he said, something about my legs?
  10. chanting raspberry/strawberry/blueberry/creme brule to steady my tempo
  11. chanting there’s a bridge/there’s a bridge/at the top/at the top/look at it/look at it/never stop/never stop to keep me running up the hill
  12. trickling, gurgling water in the flats near the limestone hill where the mudslide occurred a few years ago
  13. glancing at the beautiful blue river
  14. running with my shadow, first at my side, then leading me

Speaking of chanting, I have a new exercise I want to try. First, I want to think up a bunch of 3 syllable phrases (down the hill, walk to work, eat down town, out the door, sunday best, monday worst, turnip greens, climate change, just say please, in and out…). Then I’ll write these on small slips of paper and put them in a hat or a bowl or a bag. I’ll randomly pick out 8-10 and turn them into a poem (either in the order I select them or in an order of my choosing). Maybe the phrases should be a mixture of things from the run and popular or whimsical expressions? So much fun!

Oh, this poem! “We are engorged, gorging, and gorgeous”

Life is Beautiful/ DORIANNE LAUX

                             and remote, and useful,
if only to itself. Take the fly, angel
of the ordinary house, laying its bright
eggs on the trash, pressing each jewel out
delicately along a crust of buttered toast.
Bagged, the whole mess travels to the nearest
dump where other flies have gathered, singing
over stained newsprint and reeking
fruit. Rapt on air they execute an intricate
ballet above the clashing pirouettes
of heavy machinery. They hum with life.
While inside rumpled sacks pure white
maggots writhe and spiral from a rip,
a tear-shaped hole that drools and drips
a living froth onto the buried earth.
The warm days pass, gulls scree and pitch,
rats manage the crevices, feral cats abandon
their litters for a morsel of torn fur, stranded
dogs roam open fields, sniff the fragrant edges,
a tossed lacework of bones and shredded flesh.
And the maggots tumble at the center, ripening,
husks membrane-thin, embryos darkening
and shifting within, wings curled and wet,
the open air pungent and ready to receive them
in their fecund iridescence. And so, of our homely hosts,
a bag of jewels is born again into the world. Come, lost
children of the sun-drenched kitchen, your parents
soundly sleep along the windowsill, content,
wings at rest, nestled in against the warm glass.
Everywhere the good life oozes from the useless
waste we make when we create—our streets teem
with human young, rafts of pigeons streaming
over the squirrel-burdened trees. If there is
a purpose, maybe there are too many of us
to see it, though we can, from a distance,
hear the dull thrum of generation’s industry,
feel its fleshly wheel churn the fire inside us, pushing
the world forward toward its ragged edge, rushing
like a swollen river into multitude and rank disorder.
Such abundance. We are gorged, engorging, and gorgeous.

may 2/RUN

3.4 miles
mississippi river road path, south/mississippi river trail, north
46 degrees

About half of this run was on the paved path above the Mississippi River. I ran faster, listening to my latest running playlist, looking down at the river, leaning into the wind. The other half, after I turned around and made my way back up the hill and over the double bridge, was on a (mostly) abandoned trail midway above the gorge. First it was dirt, then broken chunks of asphalt mixed with mulching leaves, then slightly cracked asphalt sloping to one side. I put away my headphones and listened to water trickling. I watched the river flowing down to the falls. Studied the trail, trying not to twist my ankle or slip on some wet leaves. The first half was flat and faster, the second undulating mini hills winding around the gorge. I encountered runners and walkers and dogs and their owners. My most memorable interaction was with a chipmunk that darted out in front of me. A first–usually only squirrels cross my path. I can recall one other time a chipmunk darted in front of me. Biking with my daughter on the 5 mile wooded trail to Fort Snelling, a chipmunk scurried across the path and right into my wheel. Did it make it through the spokes or was it hit and then flung to the side? Just talked to my daughter about this story and she says that the chipmunk definitely made it through the spokes. I’m not sure, but it was knocked out or dead, lying on the side of the trail. Sad and strange.

Why are they called chipmunks? Here’s what Merriam Webster has to say: alteration of earlier chitmunk, probably from Ojibwa ačitamo·nʔ red squirrel

I call them chippies and, like squirrels and other rodents, find them to be irritating. They used to live in the garage of our old house and now, at our new one, they like to get trapped in the gutter on the side of the house, chirping and chipping and freaking out the dog.

I love this poem I found on The Rumpus for many reasons, including: the repetition and expansion and the flipping (and critique) of the nature poem about a mountain.

ANOTHER POEM ABOUT A MOUNTAIN/joseph rios

Another poem about a mountain
that wants to be about a Mexican
fertilizing the lawn at a ski resort
at the foot of a mountain.

Another poem about a mountain
that wants to be about a Chicano
attending a holistic retreat
at a ski resort looking out a window
at a Mexican fertilizing the lawn
at the foot of a mountain.

Another poem about a mountain
that wants to be about a boy
who mows lawns with his father
then grows up to be a poet
looking out a window
at a Mexican fertilizing the lawn
at the foot of a mountain.

Another poem about a mountain
that wants to be about a gardener
mowing the lawn outside a hospital
in Fresno, which, like this, sits
between two rows of mountain,
where the boy cried for his father
and his brother, the convicted felon
with dog paws tattooed to his neck,
hugged him for the first time, long before
the boy came to the ski resort to write about
the man fertilizing the foot of the mountain.

april 30/RUN

5.5 miles
franklin loop
40 degrees
light rain

I love running when it’s lightly raining. I could hear the drops falling on the bill of my cap but didn’t really feel them. The wind was barely blowing so the drops fell straight down and not into my face. Passed the Daily Walker early on. Encountered a few other runners and walkers. Heard some geese high above. Some voices down below me–were they rowers on the river? Not sure. Felt relaxed and strong. Chanted some triplet rhythms: strawberry/raspberry/blueberry. Thought about the summer and other things that I can’t remember. Noticed that the turnoff to a street that I’d like to run up is 2.6 miles from my house. Marveled at the beautiful green down in the gorge and the slivers of river that I can still see. Listened to the shuffling of the sand under my feet. Almost forgot–I could really smell the rain: chemicals, earth, warmth.

Wanted to find a poem about spring rain. Love the imagery in this one:

Two Sewing
Hazel Hall

The Wind is sewing with needles of rain.
With shining needles of rain
It stitches into the thin
Cloth of earth. In,
In, in, in.
Oh, the wind has often sewed with me.
One, two, three.

Spring must have fine things
To wear like other springs.
Of silken green the grass must be
Embroidered. One and two and three.
Then every crocus must be made
So subtly as to seem afraid
Of lifting colour from the ground;
And after crocuses the round
Heads of tulips, and all the fair
Intricate garb that Spring will wear.
The wind must sew with needles of rain,
With shining needles of rain,
Stitching into the thin
Cloth of earth, in,
In, in, in,
For all the springs of futurity.
One, two, three.

april 29/RUN

3.2 miles
mississippi river road path, north/south
56 degrees

An early evening run (or late afternoon, depending on when you think the afternoon ends and the evening begins). Really helped my mood and energy level. Wonderful to get some fresh air and move around. I’ve always been restless, needing to move, starting to pace if I stayed in the same spot too long, but now my body is revolting even more. Sitting in a chair for an hour or more, I get stiff and sore and my kneecap shifts slightly out of place. Boo. An aging body is no fun….Ran without headphones. Didn’t hear much, even though the river road was busy. Lots of cars commuting home. Runners, bikers, dogs and their humans. I felt overdressed in shorts and a jacket, but many walkers were wearing winter coats–one lady had on ear muffs. Ear muffs?! It was 56 degrees. By the end of my run, I had unzipped my jacket and had stripped down to a tank top. I noticed a lot of green, but not much of the river. Saw a bunch of people heading down to the road to the rowing club. A rowing class? I’ve been thinking that that might be fun to do. When I reached the turn around point at the greenway, I heard some loud bellowing just below the railroad trestle. What was going on? I didn’t stick around to find out.

What a poem:

Anti-Elegy/cameron awkward-rich

She was:

33, bullet.
35, bullet.
20, bullet.
25, stabbed to death & run over by a car.
66 blade.
22 bullet.
17 fist.
36 blade.
blade.
blade.
bullet.
bullet.
bullet
stone
found dead in a field
overdose
bullet
unknown
rope
stone
stone
bullet
oncoming traffic
his own good hands…

& it becomes a kind of music, doesn’t it?
Senseless litany, field of roses, blood red
upturned skirts. I open my mouth & here,
the pith of me. Here, a flock of names, a girl
spilling out onto the street.

The trouble with elegy
is that it asks the dead

to live, it calls them back.
& who am I to say rise?

Walk again among those
who could not bear

the sight of you? Your body.
Your one good dress.

Today, someone will walk into the night
& then become it. Someone’s heart

will crowd with beloved ghosts
& who am I to say, dance

with me here a little longer? Never mind
the bloodshed darling, never mind.

Never mind.

Once, a man said mine
& a woman became an empty room.

Once, a man said mine
& the ocean split & the endless passage.

Once, a man said mine
& there’s a genocide –

how strange. To make the world
with language. To wield desire

as a weapon. To watch one nation burn
& another rise up at your feet.

Once, a girl looked in the mirror
& called herself, said my name is

said I am / I am & a man said
mine / mine / mine

I have so many questions:

Who are

What does

Why

How does it feel to

I’m sorry, I just think

I

And, define

I’m sorry

Your anger

You’re afraid of

Can fear be

Define

knife

Define

Fear is

Please

Forgive

me

Wow. This whole poem, and especially these lines: the trouble with elegy/is that it asks the dead/to live, it calls them back./who am I to say rise?

april 28/RUN

3.5 miles
mississippi river road path, south/mississippi river trail, north
41 degrees

What a wonderful run! Sunny. Hardly any wind. Cool. No headphones. Ran south towards the falls but turned around before I got there then decided to take the lower trail on the way back. The first part of it wasn’t paved. The second part, barely paved. The third, paved but hilly. More interesting and distracting. Couldn’t think too much about how far I had left to run because I was concentrating on avoiding cracks or holes or unexpected dips. I liked it. I should try more trail running. More green today. A few geese. Lots of walkers and bikers.

Don’t You Wonder, Sometimes?
BY TRACY K. SMITH

1.

After dark, stars glisten like ice, and the distance they span
Hides something elemental. Not God, exactly. More like
Some thin-hipped glittering Bowie-being—a Starman
Or cosmic ace hovering, swaying, aching to make us see.
And what would we do, you and I, if we could know for sure

That someone was there squinting through the dust,
Saying nothing is lost, that everything lives on waiting only
To be wanted back badly enough? Would you go then,
Even for a few nights, into that other life where you
And that first she loved, blind to the future once, and happy?

Would I put on my coat and return to the kitchen where my
Mother and father sit waiting, dinner keeping warm on the stove?
Bowie will never die. Nothing will come for him in his sleep
Or charging through his veins. And he’ll never grow old,
Just like the woman you lost, who will always be dark-haired

And flush-faced, running toward an electronic screen
That clocks the minutes, the miles left to go. Just like the life
In which I’m forever a child looking out my window at the night sky
Thinking one day I’ll touch the world with bare hands
Even if it burns.

      2.

He leaves no tracks. Slips past, quick as a cat. That’s Bowie
For you: the Pope of Pop, coy as Christ. Like a play
Within a play, he’s trademarked twice. The hours

Plink past like water from a window A/C. We sweat it out,
Teach ourselves to wait. Silently, lazily, collapse happens.
But not for Bowie. He cocks his head, grins that wicked grin.

Time never stops, but does it end? And how many lives
Before take-off, before we find ourselves
Beyond ourselves, all glam-glow, all twinkle and gold?

The future isn’t what it used to be. Even Bowie thirsts
For something good and cold. Jets blink across the sky
Like migratory souls.

      3.

Bowie is among us. Right here
In New York City. In a baseball cap
And expensive jeans. Ducking into
A deli. Flashing all those teeth
At the doorman on his way back up.
Or he’s hailing a taxi on Lafayette
As the sky clouds over at dusk.
He’s in no rush. Doesn’t feel
The way you’d think he feels.
Doesn’t strut or gloat. Tells jokes.

I’ve lived here all these years
And never seen him. Like not knowing
A comet from a shooting star.
But I’ll bet he burns bright,
Dragging a tail of white-hot matter
The way some of us track tissue
Back from the toilet stall. He’s got
The whole world under his foot,
And we are small alongside,
Though there are occasions

When a man his size can meet
Your eyes for just a blip of time
And send a thought like SHINE
SHINE SHINE SHINE SHINE
Straight to your mind. Bowie,
I want to believe you. Want to feel
Your will like the wind before rain.
The kind everything simply obeys,
Swept up in that hypnotic dance
As if something with the power to do so
Had looked its way and said:
Go ahead.

april 25/RUN

5.45 miles
ford loop
60 degrees

Spring running! Overcast, so no hot sun. Hardly any wind. Low humidity. Decided to run the Ford loop for the first time in months. Reached the river, turned right instead of left, climbed up the hill just past Locks and Dam #1, ran over the Ford bridge, up the east side of the river road, up the hill just past Summit, down the other side, over the Lake Street bridge, then south on the west river road. Stopped at the Lake Street bridge and noticed the water again. A dark olive green this time instead of brown. Still cloudy–looks like the river has cataracts?–moving very slowly. I watched a big log drift down towards the falls. No birds or boats or other debris on the river. A nice, steady run. Managed to hold onto a few thoughts about the poem I’m working on but only for a minute. Lost again. Noticed my shadow. Heard some birds. Avoided a lot of cracks on the St. Paul side. Greeted at least one runner with a “good morning,” others with a smile. Became annoyed by the buzz of a leaf blower. No bugs flew into my eyes. Saw some hikers below me. Wondered about a lone bike propped up against a bench. Counted 2 runners with bright yellow, glowing shirts.

I have decided I am tired of writing “birds chirp” or trill or sing. I want to know more about bird calls, have more specific words for describing their various songs and calls. So I looked it up and found a great series on the Audubon Society’s site. Will this interest in bird calls last past this post? Not sure, but I would like to try to listen more carefully to them. Here’s a passage that was particularly enticing in part one of the series:

Are there American Robins in your yard or local park? In addition to their rich, caroling song, robins have a surprising number of different calls. Spend some time with them and study their repertoire; the knowledge will be useful practically anywhere you go in North America. Plus, it’s a method you can repeat with other familiar species.

To speed up the learning process, don’t just listen passively: Focus and analyze what you’re hearing. Describe the sound to yourself, draw a diagram, or write it down. If it’s a complicated song, figure out how many notes it has. Do all the notes have the same tone and vibe? Does the tune rise or fall? Can you adapt the “syllables” into words and make a mnemonic? The Barred Owl, for instance, hoots Who cooks for you, and the Common Yellowthroat sings Wichity-wichity-wichity. But you don’t have to just settle for published mnemonics; listen carefully and then invent your own. Little memory hooks like these will make birding easier the next time around. And as always, repetition helps.

How to Identify Birds by Sounds

april 21/RUNHIKE

2 mile run/.5 mile hike
mississippi river gorge above and below, north/south
72 degrees

Ran a mile with Scott to the Lake Street bridge then hiked below to the river for 1/2 mile, climbed up some stone steps by the greenway, then ran 1 mile back. Beautiful. Everything was brown–almost looked like fall but felt like summer. I’d like to do more run/hikes like this. This side of the gorge is similar to the east side, except the east side has paved paths, an abandoned parking lot and benches/picnic tables. Scott and I encountered some dirt mounds, halfway up the gorge, and wondered if they were burial mounds.

Spent some time looking through the archives of Boaat and found this cool poem: DRIFTING/aya satoh

april 20/RUN

3 miles
stone arch/pink bridge/river road/stone arch
62! degrees

Ran with Scott while FWA was in his clarinet lesson. Warm. Sunny. Windy. Crowded. Instead of our regular run through Boom Island, we decided to take the service road to the U and run across the pink bridge. That loop is only 2.2 miles so we added one more trip across Stone Arch bridge.

This week in my poetry class we talked about the caesura (a stop of pause in the metrical line). Here’s a great poem, by a wonderful person, about the caesura. Love it!

WEIGHT
by Carolina Ebeid

(hush listen)

Is a caesura a quiet hallway

in a church? Is it a silence

with commandments to hush,

listen? Was it composed for

two voices? Is that silence

like the time you said stop it

wait to the boys, how you

should have said stop, but

you said nothing behind

la carnicería that sold live

chickens? When a boy picked

up the brick throwing it at

the hen—wait— from a near

distance? Is the caesura that

near distance a brick travels

from hand to head? Is white

space like piano keys playing

softer & softer until zero

decibels? Is it the cleared

sweep after a missile falls

no more green? Does it share

the pull of gravity? Is it the living

body of Ana Mendieta? Dropped

—stop—out of a window?

Is she in a kind of white now?

Is it composed of no & no?

Wouldn’t you say the white

is like the space of an envelope?

Where the postage must go?

Dear person who won’t write

back, Most esteemed ghost

matter, My darling inventory

of nature? The white lie

white whisper hearsay flickering

all reaching the moment of

a candle blown out? Is the white

break like a hospital door

swinging open & there your father

delivered back to you? Linen

white muzzle across the face?

Does the break assemble into

a waiting room? One woman asks

for the housekeeper’s name

while her friend replies:

aren’t they all named Maria?

Is the white space clean

with the smell of ammonia?

Is there dizzying laughter? Say

stop it, wait. Is it like a hurricane

with the same name? Has it become

marble-quite like a wall

for interning ashes? Is it the sound

of rubble? Isn’t the empty white

more like moons growing brightest

from right to left? Right to left

like a message in the Arab

side of town, spray-painted

on a curfew night? Won’t you say

it’s composed for more than two

voices? Like a chorus that speaks

in unison there? Aren’t they all

named Maria? Do they make

the sound of rubble? The nothing

you say, is it dressed in white

like the guy in your group punching

the girl from the rival group who

talks trash at us & he hits her

because a woman is liberated just

like a man? Liberation?

Is it blurred & blank with flight?

Wasn’t it composed for a pyro-

technic finale? Whites of eyes

like the white of a room you walk into

& no one seems to be grieving?

Isn’t the white, the whites of human

teeth glossed with blood

on the concrete?

april 19/RUN

5.25 miles
franklin bridge loop
52 degrees!

Spring! Shorts, sun, Shadow, sparkling water, slight soft breeze. A wonderful run, even though it felt hard at times. Saw the Daily Walker but couldn’t greet him because we were running the same way. Encountered 2 separate groups of kids on bikes–one on the east side, one on the west. Heard some birds. Saw lots of brown. Noticed the white beach in the gorge, midway between the lake street bridge and the greenway. Watched my shadow for a while. Mostly she was friendly but she irritated me on the franklin bridge right before I turned and she fell behind. Did a lot of counting: 1 2 3 45 1 2 345 then 1 2 3 4 5 6 7 8…thought about how 7 is the only number with 2 syllables. Why is that? Convinced my self to not stop to walk until at least mile 4 and managed to do it. I think I saw the man in black in shorts and not all black! Looked for the eagle on the dead tree under the marshall side of the bridge.

Above all else, tried to stay focused on the river. Glad I could still see it–the leaves haven’t returned yet. At first it seemed still, not moving. But by the Franklin bridge I noticed its slow descent to the falls. I stopped on the lake street bridge to watch it more closely. Decided to talk into my smart phone. Maybe I can shape some of this into a poem? I’d like to try recording more of these moments this spring. A good way to force myself to slow down my runs.

looking at the mississippi/lake street bridge

transcript from recording:

standing here
on the lake street bridge
watching the river water
as it slowly moves
at certain spots it’s shimmering
at other spots
it almost looks like a pale ghost
ghostly ice just under the surface
or muddy swirls near the bottom
the dirt just being loosened
and brought up to the surface
the river is mostly brown and then blue
and everything’s brown
and the water just slowly moves
earlier it seemed
almost dead lifeless so still
and now I can see it’s just slowly
moving closer to the falls

With practice, I’m hoping to get better at these brief recordings. It was hard to capture with words the strange beauty of the river’s slow movement in many different forms. Part of the surface was sparkling, shimmering, undulating. Some was smooth, flat. A few vees were visible–was something in the water disrupting it? And then, the ghostly swirls. Speaking of vees, right after I finished recording, a skein of geese flew overhead, not too far above the bridge.

Here’s a poem I just found about the river (and Heraclitus!):

SAME SUN, SAME MOON, SAME RIVER
BY NEIL CARPATHIOS

It is easy to imagine Heraclitus
walking stone streets witnessing
life in Athens with no permanence,
stopping strangers to explain about the river,
being laughed at as they moved
from point A to point B fearing Apollo
and Hades then at dusk drinking wine,
waiting for the happy obliteration alcohol brings,
not realizing how lucky they were
to be stupid and so deep
in their bodies even the sun
and moon trading places over and over
meant nothing.

april 16/RUN

3.5 miles
mississippi river road path, north/south
51 degrees

What a day! Sunny. Light breeze. Warm. So long snow. Passed a woman early on, breathing heavily. Her loud gasps, almost echoing above the gorge, followed me for a few minutes. Celebrated with my shadow, both of us so happy to be outside this morning. Wondered what the workers in yellow vests were waiting for near the lake street bridge. Heard that same barking dog–the one I heard a couple of times a few months ago–pass by me in that same white truck. Weird. Stopped at the railroad trestle and took the steps down, below the trestle, still above the river. Hiked for a few minutes, climbing a few small hills–more like mounds. Heard a few woodpeckers. Turned around and had a wonderful view of the underbelly of the railroad bridge. Then started running again. When I was almost done, a squirrel decided to race me, not darting out in front of me but running beside me through the dead leaves. Was able to say good morning to the Daily Walker.

Here’s one other poem that I marked to remember from The Collected Works of James Laughlin:

THE LONGEST YEAR/james laughlin

Began with snowstorms, one after another.
In March a frantic night of wind took down
The huge sugar maple that showed a hundred
Rings when it was cut up for firewood.
Spring was dubious and too short, a hot
Summer too long. A child drowned in Tobey
Pond, it was horrible. Only in October
Were there a few perfect days with the leaves
Ablaze. Again before its time, baleful winter
Set in. Cars skidded on the icy roads.
At Christmas a false thaw deceived us
For a week before a deadly ice storm had
The branches of the trees cracking like
Rifle shots as they broke off all night.
It was a battlefield in the woodlot
Next morning. I didn’t count the days
Of that malevolent year, I only wished
Never to see such another. . . until,
Blessed miracles, it was true spring,
the lilacs blooming, the daffodils
Nodding, and you, Persephone, came up
From the world below to seek me out.

april 15/RUN

2.15 miles
mississippi river road path, south/north
52 degrees

Watched the Boston Marathon this morning. Last year, when I was watching it, we were getting 17 inches of snow. This year, sun and above freezing temperatures. Did a short run with Scott this afternoon. Windy and overcast but warmer with a clear path. Felt pretty easy, like I was bouncing on the path.

Found a draft of a poem that I wrote a few years ago. It’s inspired by what I’d recently read on how different writers remember their thoughts when they’re walking or running.

How do you keep

an idea from running away? Grab a stick
and etch it in your arm? Pin a piece
of paper to your clothes? Jot it down
in a pocket-sized notebook? Speak it
into your smart phone? Why
not let it run away
instead of immobilizing it with words.
You might be able to follow it
into the woods or
over the creek or
down by the river or
under the bridge.
Words may not be fast enough to follow
but you might
with your flying feet.

And here’s a poem I read (and heard) this morning on the Poetry Foundation site. What a poem! I love the title and so many of the images–especially describing the field after harvest as a man’s unruly face. Even better than describing it as stubble (which I’ve often thought and read before).

Thinking of Frost
Major Jackson, 1968

I thought by now my reverence would have waned,
matured to the tempered silence of the bookish or revealed
how blasé I’ve grown with age, but the unrestrained
joy I feel when a black skein of geese voyages like a dropped
string from God, slowly shifting and soaring, when the decayed
apples of an orchard amass beneath its trees like Eve’s
first party, when driving and the road Vanna-Whites its crops
of corn whose stalks will soon give way to a harvester’s blade
and turn the land to a man’s unruly face, makes me believe
I will never soothe the pagan in me, nor exhibit the propriety
of the polite. After a few moons, I’m loud this time of year,
unseemly as a chevron of honking. I’m fire in the leaves,
obstreperous as a New England farmer. I see fear
in the eyes of his children. They walk home from school,
as evening falls like an advancing trickle of bats, the sky
pungent as bounty in chimney smoke. I read the scowl
below the smiles of parents at my son’s soccer game, their agitation,
the figure of wind yellow leaves make of quaking aspens.

april 14/RUN

4.75 miles
to top of franklin bridge and back
32 degrees
5% snow-covered

The snow is melting. The birds are chirping. The path is almost all clear. So quiet and calm today. Mostly cloudy, making the river look gray. The floodplain forest was all white. Occasionally the sun sat on the surface of the river leaving a bright circle of shimmering light. Saw a few squirrels. Heard some geese. Any crows? I don’t think so. A few voices below–a family hiking through the snow on the gorge. I wonder when the rowers will return?

Yesterday morning I started reading through The Collected Poems of James Laughlin. What a big book! 1214 pages. I’m reading through them quickly, marking the ones I especially like. In general, I like his simple, clear style. Brief lines. A quirky voice. Here are a few that I marked:

THE POET TO THE READER/james laughlin

These poems are not I
hope what anyone ex-

pets and yet reader
I hope that when you

read them you will say
I’ve felt that too but

it was such a natural
thing it was too plain

to see until you saw
it for me in your poem.

IN THE SNOW/james laughlin

The track of the ermine
the track of the mouse

tracks of a deer in the
snow and my track that

wanders and hesitates
doubling and crossing

itself stops to burrow
and circles trees this

track I made twists like
the veins in a leaf or a

crack in a mirror and it
cries seems to cry cries

to the sun cries sun sun
touch and burn cries sun

touch and save cries to
the snow–and then snow

falls covering everything
new snow covers my track

covers the track of the
ermine mouse and deer.

LITTLE BITS OF PAPER: AN ARS POETIC/james laughlin

Most of them began with a few words
read in some book or a phrase over-

heard scratched on a bit of paper
these chits go into the side pocket

of my jacket usually they stay there
until the coat is so spotted it must

be sent to the cleaners when I empty
the pocket most of the slips go into

the wastebasket but a few are pasted
with Scotch tape on the bathroom mir-

ro where I see them when I’m shaving
some stay there a long time but with

some there is an urgency they come
into my head when I wake to pee in

the middle of the night more words
come with them almost faster than I

can scribble on the yellow pad on the
bedtable the words beget other words

(it’s like spilled milk spreading on
the kitchen floor) words making other

words I don’t make them they make
themselves into the poem but some-

times in the morning I can’t read
what I’ve written (because I wrote

in the dark) so that’s the end of
that one it’s had its say and it

won’t come back I write in darkness.

I picked this last one because it made me think of Susan Howe and her story about Jonathan Edwards and how he would pin ideas he had on scraps of paper to his clothes as he was riding around on his horse. A couple of years ago, I was thinking a lot about how runners hold onto the ideas that they have as their running–scribble it on pieces of paper, carry a small notebook, scratch it in their arm with a stick, talk into their smart phone. Maybe I should experiment with this some more? As I was trying to recall who Howe had been talking about (I had forgotten), I discovered that she wrote a book about Emily Dickinson, My Emily Dickinson. I might have to check it out of the library. Apparently, Dickinson wrote many of her poems on scraps of paper.

april 9/RUN

3.1 miles
mississippi river road path, north/south
52 degrees

Decided to run again this morning because tomorrow winter returns: ice, snow, blizzard conditions. Hopefully it will melt quickly but if not, at least I was able to run just above the gorge today. It’s sunny and windy. My legs felt sore–not injured sore, just sore sore–and it was hard to just be in the run, not thinking. I tried chanting a little and that helped. Strawberry blueberry raspberry. Haven’t seen the Daily Walker in a while. Enjoyed listening to the grit scratch scratch scratch. Noticed a few stray patches of snow down below the lake street bridge. Marveled at the beauty of the floodplain forest, bare and brown. Didn’t really look at the river. Encountered a few dogs and their owners.

The daily poem over at poems.org is amazing:

Holdfast
Robin Beth Schaer

The dead are for morticians & butchers
to touch. Only a gloved hand. Even my son
will leave a grounded wren or bat alone
like a hot stove. When he spots a monarch
in the driveway he stares. It’s dead,
I say, you can touch it. The opposite rule:
butterflies are too fragile to hold
alive, just the brush of skin could rip
a wing. He skims the orange & black whorls
with only two fingers, the way he learned
to feel the backs of starfish & horseshoe crabs
at the zoo, the way he thinks we touch
all strangers. I was sad to be born, he tells me,
because it means I will die. I once loved someone
I never touched. We played records & drank
coffee from chipped bowls, but didn’t speak
of the days pierced by radiation. A friend
said: Let her pretend. She needs one person
who doesn’t know. If I held her, I would
have left bruises, if I undressed her, I would
have seen scars, so we never touched
& she never had to say she was dying.
We should hold each other more
while we are still alive, even if it hurts.
People really die of loneliness, skin hunger
the doctors call it. In a study on love,
baby monkeys were given a choice
between a wire mother with milk
& a wool mother with none. Like them,
I would choose to starve & hold the soft body.

I think I was that one friend to my mom. We would sit in the two matching chairs in her bedroom, watching bad tv–mostly The Real Housewives of New York–and good tv–the barefoot contessa–and laugh and talk, forgetting about how she was dying from stage four pancreatic cancer.

april 8/RUN

4.6 miles
to downtown
69 degrees
wind: 6 mph, gusts up to 30 mph

Not sure how much wind there was but I was running into all of it the whole way. It made it much harder. I stopped to walk several times but I still made it to downtown. Do I remember anything other than feeling sore and tired? The river was beautiful. I was able to make a satisfying shshshsh sound on the grit at the edge of the path. My back felt fine. I saw my shadow, running beside me. What a fabulous late afternoon. It is hard to believe that we are supposed to get over a foot of snow on Thursday.

Sitting by the open window writing this, I hear birds chirping and cooing and trilling. So I decided to look for a poem about birds and this is what I found:

Words are Birds
BY FRANCISCO X. ALARCÓN

words
are birds
that arrive
with books
and spring

they
love
clouds
the wind
and trees

some words
are messengers
that come
from far away
from distant lands

for them
there are
no borders
only stars
moon and sun

some words
are familiar
like canaries
others are exotic
like the quetzal bird

some can stand
the cold
others migrate
with the sun
to the south

some words
die
caged—
they’re difficult
to translate

and others
build nests
have chicks
warm them
feed them

teach them
how to fly
and one day
they go away
in flocks

the letters
on this page
are the prints
they leave
by the sea

april 7/RUN

3.25 miles
mississippi river road path, south/north
53 degrees/84% humidity
shorts again! too warm!

A beautiful morning. Sunny. Warm. Not too windy. Ran towards the falls instead of downtown. Tried to hang onto some thoughts about my vision diagnosis from 2016. What did I feel when the doctor told me I was losing my central vision? Relief, mostly. Finally I knew what was wrong with me. It wasn’t something I was making up and it wasn’t neurological (my big fear). Now that I knew I could deal with it. This relief lasted for a few months and then the doubt crept in as I wondered if my vision was really as bad as the doctor said it was or if my easy acceptance of the diagnosis was too easy. Then, I discovered that what I had been diagnosed with (Best’s disease) was not actually what I had. Instead, I had a rarer, more vague form of cone dystrophy–pinpointing the exact disease might not be possible, wouldn’t change anything and would involve annoying, costly test. I had a great thought about this just as I was starting my run, but then forgot it. I should have stopped to speak it into my phone. Something about knowing and not knowing, embracing the uncertainty of never really knowing and accepting that knowing exactly what my vision problem is won’t make a difference in my treatment (there is none) or the speed at which my central vision deteriorates. And, in fact, knowing is not possible. This not knowing is not ignorance–more like never knowing enough, having perpetually incomplete knowledge, the impossibility of KNOWING.

As I was trying to think about what word to use for this phenomenon, I remembered “bewilderment”–first read in Fanny Howe’s great essay of the same name. Here are a few other sources that I bookmarked way back in August about bewilderment (confusion, uncertain, unknowing, wonder):

And here’s a source I found today: Unknowing Lyric

While looking through my old journal, I found this beautiful poem:

march 28/RUN

4 miles
mississippi river road path, north/south
41 degrees

Today I tried to listen. Some sounds I heard: the scratching of a metal rake on the bare pavement; a buzzing plane up above; birds chirping and cooing–any cawing? I can’t remember; the crunch crunch crunch of my striking feet on the gritty path; another plane roaring; dead leaves shuffling in the wind; car wheels whooshing. Then I forgot to listen and marveled at the earthy brown gorge. Why do I find this color so appealing? Looked through the floodplain forest all the way to the sliver of river. Greeted the Welcoming Oaks. Noticed a number of branches gone–must have been what the Minneapolis parks crew was doing in January with their chainsaws. Said good morning to the Daily Walker towards the end of my run. Chanted triplets. Wanted to stop and take a break at the 2 mile mark but didn’t. Decided that 40 degrees and slightly overcast are some of my favorite conditions for running.

I’m reading Craig Morgan Teicher’s lovely book, We Begin In Gladness: How Poetry Progresses and I just found this line:

It’s my puzzle to work out, and yours, and Szybist’s too, and where those bubbles overlap, where one interior meets another, and where inner meets outer, is poetry (29).

Again, the inner and outer. Where inner meets outer. Inside outside. Inner weather outer weather.

Lately I’ve been briefly waking up at 5:30 and then going back to sleep until 6:15 when the alarm goes off. This up too early then back to sleep again produces some vivid dreams. This morning, I dreamed about my mom, before she was sick. She was healthy and happy and wearing just the right shade of bright orange pants and red lipstick. We looked at each other and smiled. I woke up happy, thinking about how wonderful it was to see her again, especially in bright orange pants.

Are you sewing, Mom?
Angeline Schellenberg

my mother asks as
Grandma twines
her fingers through hospital sheets.
I’m planting marigolds,
she answers with a childish
grin. And tomorrow
you and I will bake
meat buns for Christmas.

I love this little poem that I discovered the other day.

march 26/RUN

5.1 miles
franklin loop
39 degrees
clear path!

Finally, after more than 2 months I was able to run the franklin loop! I checked and the last time I ran it was on January 7th. A wonderful morning for a run. It felt much warmer than 39 degrees. Sunny. I watched my shadow in front of me. Checked out the floodplain forest below me. Listened to the satisfying sounds of gritty sand crunching under my feet and the cars slowly approaching on the road from behind. Noticed several squirrels, too busy to dart out in front of me. Recited a few triplet melodies (raspberry/strawberry/chocolate) and a line or two from “Sick” by Shel Silverstein (I cannot go to school today/said little Peggy Ann McKay). Crossed the Franklin bridge and ran on a sidewalk stained white from salt. Glanced down at the East River Flats and a giant rock, almost taller than me, lodged in the grass between the walking and biking path. Made note of the terrible condition of the road between the Franklin bridge and the railroad trestle. So many potholes! Wondered if the eagle that used to perch on a branch near the marshall/lake street bridge was back (they weren’t). Decided to walk up the steps instead of running up the hill and crossing the road at the spot where a runner was hit by a car and killed two years ago.

Since it’s Robert Frost’s 145th birthday, I thought I’d post my favorite Frost poem. I read it in high school and I think it was one of the first poems I ever memorized. It helped me through my injury two summers ago.

Out, Out–
Robert Frost, 1874 – 1963

The buzz-saw snarled and rattled in the yard
And made dust and dropped stove-length sticks of wood,
Sweet-scented stuff when the breeze drew across it.
And from there those that lifted eyes could count
Five mountain ranges one behind the other
Under the sunset far into Vermont.
And the saw snarled and rattled, snarled and rattled,
As it ran light, or had to bear a load.
And nothing happened: day was all but done.
Call it a day, I wish they might have said
To please the boy by giving him the half hour
That a boy counts so much when saved from work.
His sister stood beside them in her apron
To tell them “Supper.” At the word, the saw,
As if to prove saws knew what supper meant,
Leaped out at the boy’s hand, or seemed to leap—
He must have given the hand. However it was,
Neither refused the meeting. But the hand!
The boy’s first outcry was a rueful laugh,
As he swung toward them holding up the hand
Half in appeal, but half as if to keep
The life from spilling. Then the boy saw all—
Since he was old enough to know, big boy
Doing a man’s work, though a child at heart—
He saw all spoiled. “Don’t let him cut my hand off—
The doctor, when he comes. Don’t let him, sister!”
So. But the hand was gone already.
The doctor put him in the dark of ether.
He lay and puffed his lips out with his breath.
And then—the watcher at his pulse took fright.
No one believed. They listened at his heart.
Little—less—nothing!—and that ended it.
No more to build on there. And they, since they
Were not the one dead, turned to their affairs.

march 25/RUN

4.1 miles
mississippi river road path, north/south
99% clear walking path

Colder, causing an occasional slippery spot. Still felt like spring. Again, bright sun. Bare, brown ground. Open paths. Was able to mostly run on the walking path for the first time in months. I enjoyed the run but was always worried about my back. It didn’t hurt while I was running, but it’s been sore off and on for a few months. I don’t remember hearing the grit on the path or any rustling leaves. Too cold for dripping water. I think the most memorable thing about my run was the river. Dozens of ice floes slowly moving down the river. Beautiful and calming. At the halfway point, I stopped to watch their graceful progression towards Minnehaha Falls. As I ran back I wondered about our relative speeds–mine and the ice.

Layers: too many! 2 shirts, a vest, gloves, a buff, running tights, visor. The gloves came off after mile 1. My orange shirt, after mile 2. Pretty soon, I’ll be wearing shorts.

Shedding Skin
Harryette Mullen, 1953

Pulling out of the old scarred skin
(old rough thing I don’t need now
I strip off
slip out of
leave behind)

I slough off deadscales
flick skinflakes to the ground

Shedding toughness
peeling layers down
to vulnerable stuff

And I’m blinking off old eyelids
for a new way of seeing

By the rock I rub against
I’m going to be tender again



march 23/RACE

Hot Dash 5K
26:10
river front Minneapolis
30 degrees

Most of the races I run these days are on this route. St. Anthony Main to the Plymouth bridge, south on the West River Road, Stone Arch Bridge. A nice route, even if the cobblestones at St. Anthony Main are terrible. Avoided the many potholes and missing cobblestones, but ran into a big orange cone. Orange is one of the colors I struggle to see. Just happy I didn’t fall or injure myself. Perfect weather for a race–sunny, hardly any wind, cool but not too cold. Didn’t even consider running with headphones, which is funny because for the first few years of running I couldn’t imagine running without them. Don’t remember hearing any conversations or exuberant cheering. There were some drums banging near the Stone Arch Bridge. About 2.5 miles in there was a hill that I hated. Then another hill. Then, thankfully, the finish. I never wanted to stop and walk, but I was glad to be done.

https://www.instagram.com/p/BvWuWhXFmsa/

march 22/RUN

3.2 miles
mississippi river road path, south/north
41 degrees
feels like spring!

We are more than midway through the Great Melt of ’19 and everything is starting to feel springy. Sunshine. Warm air. Brown ground. Even though it’s only 41 degrees it still felt warm enough to be in short sleeves for the second half of my run. It’s been a long time since my arms have had direct contact with the sun. Slowly, I’m losing layers. The river was completely open. The path, clear. I went to the right instead of the left today so I didn’t see the Daily Walker or the Man in Black. Encountered a few dogs and their humans. Some bikers. A runner in shorts and a tank top. At least, I think he was wearing a tank top–it was the color of his flesh, so it was hard to tell. I don’t remember hearing much as I ran–a few voices, approaching me from behind. I wondered if they were running or biking (they were biking). And some kids having fun at the playground. I don’t remember dripping or airplanes overhead or the hum of traffic on the other side of the river or grit crunching under my feet or my heavy breathing or crows cawing. Forgot to think about anything else but how beautiful it was and how my back was a little sore. Someday soon, I should record myself talking as I run or give myself something to try and think about.

addendum: I almost forgot about the black glove I saw lying on the edge of the path looking forgotten. Why is it always black? How long has it been there–was it buried under the snow or lost today? Is it missed? Was it dropped right on the spot where I saw it or had it traveled from somewhere else, carried by the snow? Did a runner lose it? A walker? At night? In the morning? During a snowstorm? So many questions!

I’ve started checking out Poetry Daily every day. Last week, I discovered the poem, Hearing Loss by Noah Balding. They cannot hear the human voice, but only other, peripheral sounds. This reminds me of my vision problems and my inability to see faces.

march 19/RUN

4.25 miles
mississippi river road path, north/south
39 balmy degrees
1% super slick barely frozen slippery spots, 5% puddles

Officially, spring starts this week. And, unlike many past Minnesota Marches, it feels like spring is starting too. Still barely reaching the 40s. Still snow on the ground. But birds and bright sun, more melting snow and a vague sense of warmth/warmish air is all around. A good run but one tinged with some worry. Scott has arthritis and unless he’s able to change the way he runs, he might have to stop running altogether. Most likely he won’t be able to run the marathon. I am sad for him and for the possibility of not running with him. And worried, wondering if the marathon might be too much for my body too. Before my run, I felt every ache–in my lower back, my right calf and knee, my left foot–more acutely.

What do I remember from the run? Slip-sliding over barely visibly shiny slick spots. Hearing the birds. Marveling at the river’s surface shimmering in the sun. Watching my shadow run ahead of me. Getting passed by someone running much faster than me and watching their graceful gait. Thinking about my form, trying to keep my feet straight and my arms even. Listening to the dripping and melting. Feeling too warm. Encountering a runner in shorts. Tried to think about what I had been pondering pre-run after finding a fun poem by Sharon Bryan: the body and the soul. What is their relationship and what is a soul? Walt Whitman says the body is the soul and Michel Foucault claims the soul is the prison of the body. And here’s how Bryan imagines it:

Body and Soul
BY SHARON BRYAN

They grow up together
but they aren’t even fraternal

twins, they quarrel a lot
about where to go and what

to do, the body complains
about having to carry

the soul everywhere as if
it were some helpless cripple,

and the soul snipes that it can go
places the body never dreamed of,

then they quarrel over which one of them
does the dreaming, but the truth is,

they can’t live without each other and
they both know it, anima, animosity,

the diaphragm pumps like a bellows
and the soul pulls out all the stops—

sings at the top of its lungs, laughs
at its little jokes, it would like

to think it has the upper hand
and can leave whenever it wants—

but only as long as it knows
the door will be unlocked

when it sneaks back home before
the sun comes up, and when the body

says where have you been, the soul
says, with a smirk, I was at the end

of my tether, and it was, like a diver
on the ocean floor or an astronaut

admiring the view from outside
the mother ship, and like them

it would be lost without its air
supply and protective clothing,

the body knows that and begins
to hum, I get along without you

very well, and the soul says, Listen
to that, you can’t sing worth a lick

without me, they’ll go on bickering
like this until death do them part—

and then, even if the soul seems to float
above the body for a moment,

like a flame above a candle, pinch
the wick and it disappears.

Love these lines: the diaphragm pumps like a bellows/
and the soul pulls out all the stops—
/sings at the top of its lungs, laughs/at its little jokes

I tried to think about the body and the soul while I ran, but I mostly thought about my body only: my knees, back, shoulders, toes, feet. Were they sore? Was I landing on my foot correctly? How’s my right knee? Are my shoulders too tense?

The other day, I wrote about running in the fog. Here’s a poem someone posted on twitter this morning. It’s from The New Yorker, May 2012.

Confessions of a Nature Lover
By Bob Hicok

Back then I was going steady
with fog, who could dance
like no one’s business, I threw her over
for a leaf that one day fluttered
first her shadow then her whole life
into my hand, that’s a lot
of responsibility and a lot
of relatives, this leaf
and that leaf and all the other leaves
hung around, I told her
I needed space, which was true,
without it I’d only be a soul,
and no one’s sure that wisp
is real, that’s why we say
of real estate, location, location,
location, and of speech,
locution, locution, locution,
and of live, yes, yes, yes,
I am on my knees, will you have me,
world?

So much to think about in this poem. For now, I’m just thinking about his reference to fog. After running in the fog last Thursday, I did some free writing around fog and my log entry. Here’s a draft of a poem:

march 14/4 miles/heavy fog/43 degrees

Liquid-y layers
drip drop drape

the Forest’s floor. Fog
reaches Road’s ribbon,

the river’s edge.
Everything is enveloped.

Shrouded. Cocooned. Consumed.
Light, devoured.

Only a single bike lamp carves out
a bright circle in the thick air

while several sirens sing
an invisible song.


march 16/RUN

3 miles
mississippi river road path, north/south
25 degrees
20% super slick thin ice covered

Birds! Sun! Almost clear path! 50 degree weather next week! Finally. This last month of winter has been rough. Too much snow. Too much cold. Too much ice. It’s still cold. And there’s still snow and ice. But spring is coming someday soon. My run today felt good. Hardly any wind. Long stretches of clear path. Heard some trickling water and lots of disembodied voices. Behind me on the path. Below me in the gorge. The river was completely open, sparkling in the sunlight. Do I remember anything from the run? Taking my gloves off around mile 2. Pushing up my sleeves too. Feeling my ponytail flapping as I picked up the pace. Running/gliding/sliding over a short stretch of sheer ice between the lake street bridge and the greenway. Passing lots of pedestrians.

My poem for today is WS Merwin’s Sight. He died yesterday. A wonderful poet. I love the form of this poem. 5 quatrains. Each one starting with a one syllable word.

SIGHT
W. S. Merwin


Once
a single cell
found that it was full of light
and for the first time there was seeing

when
I was a bird
I could see where the stars had turned
and I set out on my journey

high
in the head of a mountain goat
I could see across a valley
under the shining trees something moving

deep
in the green sea
I saw two sides of the water
and swam between them

I
look at you
in the first light of the morning
for as long as I can

march 14/RUN

4 miles
mississippi river road path, north/south
43! degrees
100% soaked socks 25% deep puddles

Decided I was done running in the basement. I needed to get outside and be by the gorge and I didn’t care that everything was saturated with snow or ice or cold water. I’m very glad I went even if my socks got soaked before I left my block. My right shoe made this really cool squishing sound every time I took a step. Too bad I didn’t get a recording of the noise. Everything everywhere was so wet. Dripping. Gushing. Trickling. Seeping. Even the air. Almost 100% humidity. And the fog–wow. Thick. The river looked so beautiful with the fog hovering above the water that I actually gasped as I ran above it. Got to say good morning to the Man in Black. Encountered only one biker, their bike light cutting through the thick air. Heard some sirens but couldn’t see the flashing lights until they were almost right beside me. It started raining around the 2 mile point. A light rain that I hardly noticed. What I remember most about the run: the haunting, hovering fog

Fog
BY CARL SANDBURG

The fog comes
on little cat feet.

It sits looking
over harbor and city
on silent haunches
and then moves on.

I do also remember encountering 2 dogs with their human, walking in the rain.

The Rainwalkers
Denise Levertov

An old man whose black face
shines golden-brown as wet pebbles
under the streetlamp, is walking two mongrel dogs of dis-
proportionate size, in the rain,
in the relaxed early-evening avenue.

The small sleek one wants to stop,
docile to the imploring soul of the trashbasket,
but the young tall curly one
wants to walk on; the glistening sidewalk
entices him to arcane happenings.

Increasing rain. The old bareheaded man
smiles and grumbles to himself.
The lights change: the avenue’s
endless nave echoes notes of
liturgical red. He drifts

between his dogs’ desires.
The three of them are enveloped –
turning now to go crosstown – in their
sense of each other, of pleasure,
of weather, of corners,
of leisurely tensions between them
and private silence.

Love the last sentence: “The three of them are enveloped–turning now to go crosstown–in their sense of each other, of pleasure, of weather, of corners, or leisurely tensions between them and private silence.” Enveloped. Such a better word than surrounded or consumed or covered or layered. In what was I enveloped today above the gorge?

march 11/RUN

3.2 miles
mississippi river road path, north/south
24 degrees
65% snow-covered
25% rough, ice shard covered

Oh beautiful sun! It seemed much warmer than 24 degrees. Too bad it snowed a heavy, wet snow this weekend that melted and then refroze in sharp, jagged ruts or almost refroze in glassy, slippery surfaces on the path. So treacherous! I slipped a lot, but never fell. The hardest part was navigating the sidewalks for the 4 blocks to the river. Once on the river road path, it was easier. Some bare pavement and only a few stretches of jagged ice. It is very difficult to notice anything or think about anything or sink into a deeper layer of connection with the world when you have to focus so much attention on avoiding ice shards or mini ice rinks or deceptive puddles that are deeper than you think or slicker than you think. I did hear the geese honking. Smelled some almost burnt toast. Saw that the river was open along the east shore. No Daily Walker or Man in Black. Did see the older woman who walks with ski poles and a few speedy runners. A dog and its human. A bike–can’t remember if it was a fat tire.

The Chairs That No One Sits In
BY BILLY COLLINS

You see them on porches and on lawns
down by the lakeside,
usually arranged in pairs implying a couple

who might sit there and look out
at the water or the big shade trees.
The trouble is you never see anyone

sitting in these forlorn chairs
though at one time it must have seemed   
a good place to stop and do nothing for a while.

Sometimes there is a little table
between the chairs where no one   
is resting a glass or placing a book facedown.

It might be none of my business,
but it might be a good idea one day
for everyone who placed those vacant chairs

on a veranda or a dock to sit down in them
for the sake of remembering
whatever it was they thought deserved

to be viewed from two chairs   
side by side with a table in between.
The clouds are high and massive that day.

The woman looks up from her book.
The man takes a sip of his drink.
Then there is nothing but the sound of their looking,

the lapping of lake water, and a call of one bird
then another, cries of joy or warning—
it passes the time to wonder which.

I want to place my deck chairs on my deck and look out at the tree down the alley and try to hear the sound of me looking. What does that sound like? Also, I wonder, are the chairs forlorn? Maybe they are relieved to not have the burden of some human’s butt sitting heavily on them?

march 8/RUN

3.1 miles
mississippi river road path, north/south
24 degrees
75% snow-covered

Sun! Sun! Sun! Birds. Warmer air. Melting ice. Impending snowstorms. Soft, shifting, slick snow. A gaggle of gabbing geese. Good mornings exchanged with the man in black. 5 seconds of bare pavement–a jagged strip in the middle of the path. Ran without headphones. What did I hear? The geese, my ponytail gently hitting my jacket. What did I think about? How draining it was to run on the path, slipping in the snow. How much nicer it will be once the path is clear. Don’t remember smelling anything–no burnt toast drifting down from the grill on lake street.

Thinking again about layers. After a winter of double shirts and double running tights, I’m ready to have less of them. What freedom! But what layers can we never lose?

march 6/RUN

5.3 miles
franklin hill turn around
95% snow-covered
16 degrees/feels like 5

More sun. Blue sky. Birds chirping. But no snow melting. No bare pavement. No running on the walking path, dipping below the road, above the floodplain forest. Only running on the bike path right by the road. Wasn’t able to greet the Daily Walker because we were both running the same direction. Did get to say “good morning” to the man in black. Wow, he’s tall and lean and friendly. Heard the geese by the railroad trestle. Saw a nervous squirrel dart across the road and the path. Listened to my vest rustling as I moved. Sounded like a soft brush on a snare drum. Wore my yaktrax again. The path was slick and slushy, making it harder to fly, especially as I ran up the franklin hill. The river was mostly covered with snow but as I neared the franklin bridge, it opened up and I could see gaping black holes. Encountered 2 fat tires and a walker–a woman bundled up with a mask over her mouth. No dogs. No snow blowers or trucks backing up. No cars revving their engines or disembodied voices traveling up from the gorge. I don’t remember thinking about anything as I ran–did I?

layers: green shirt, orange shirt, black jacket, black vest, hood, buff, gloves–which came off around mile 2.

Almost forgot–at some point, it started snowing big fluffy flakes. In my face as I ran south. Running under the interstate bridge I looked up and thought I saw them swirling like static–was it too much sun in my eyes or did they actually look like that? Watched a truck barrel across the interstate and wondered: do they see this staticky snow too? I liked the snow–looking at it, but not when it landed on my eyelashes. By the time I was done running, I think the sun was out again. Can you believe we might get another foot of snow this weekend?

I recently discovered Linda Hogan. She is amazing. Here are two poems from her collection, Rounding the Human Corners:

from Eucalyptus

Some of the religious say the five senses are thieves
so let’s say I am stolen
and like the tree I can lose myself
layer after layer
all the way down to infinity
and that’s when the world has eyes and sees.
The whole world
loves this unlayered human.

The Way In

Sometimes the way to milk and honey is through the body.
Sometimes the way in is a song.
But there are three ways in the world: dangerous, wounding,
and beauty.
To enter stone, be water.
To rise through hard earth, be plant
desiring sunlight, believing in water.
To enter fire, be dry.
To enter life, be food.

march 5/RUN

3.35 miles
mississippi river road path, north/south
10 degrees/feels like -3
100% snow-covered

Cold. Windy. Wonderful! It was tough running straight into the wind on the way out, but it felt great being outside above the gorge. The river is frozen over. The path is still completely covered. Wore my yaktrax today. Imagined that I was tall, strong. Wanted to think about how the cold felt but it was difficult because I had so many layers on.

layers: green shirt, orange shirt, black jacket, gray jacket, 2 pairs of running tights, 2 pairs of socks, buff, hood, visor, mittens, gloves

Didn’t feel the cold. Not even in my fingertips. Just warm. And encumbered by layers. Too many sleeves. Bulky, heavy gloves. A jacket zipped up too high. What will it feel like without the layers? Bare legs? Hopefully in a month or two I’ll get to remember.

Before heading outside, I read the article, Counting Feet: On Running and Poetic Meter. Love the ending line:

both running and poetry are ways of feeling, inside ourselves, that steady beat of being human—the marker that, yes, we are alive, and living, and carrying ourselves forward on ever-moving feet.

I can’t stop thinking about inside/outside and their complicated relationship.

Last night, I read a new poem that I don’t quite understand yet but with which I am enchanted. It’s about salt–which, by the way, is something I can feel right now on my face, caked post run. I am a salty sweater.

Salt
BY HUANG FAN
TRANSLATED BY HUANG FAN AND MARGARET ROSS

Grain by grain, salt’s frozen tears
Help me count history’s disasters
I can’t blame salt for telling food
You’re full of wounds

Salt misses the freedom of the ocean
Remembering waves, salt jumps into a soup
But it finds there only my reflected face
It hides by making itself too soft to chew

Sometimes, salt follows a cold sweat
Waking me from a nightmare
Dreamed blood tastes like salt
As if in human failure lay the silence of God

Having swum in the ocean
Salt considers soup a shallow pond
For salt, every meal is a jail

One day, an extra salty flavor
Makes me cough and cough
It feels like cold fish bones scraping my throat
Maybe it’s salt telling me
I’m going to prison in your body
Don’t ever forget who I am!

Translated from the Chinese

I almost forgot to mention that it was my mom’s birthday. If she were alive, she’d be 77. I imagine she wouldn’t have wanted to run today in this cold and wind, but she might have gone cross country skiing. Oh to be out in the wintery world with her, talking and laughing and admiring the snow decorating the trees!

march 4/RUN

4 miles
mississippi river road path, north/south
6 degrees/feels like -3
100% snow-covered

Totally snow-covered path. According to my log, the last time the path was half covered was feb 2 and 0% covered, jan 25. That’s a long time (for me at least) to be running on snow. There’s a possibility of another 7 inches on Saturday. Wow. The run started slow and I felt cold. Right around the time I reached the railroad trestle, when I was planning to turn around, I suddenly felt really good. So I kept going for 1/2 mile longer. Heard some geese–and saw them in a flash–somewhere between the lake street bridge and the railroad trestle. Also heard my feet crunching on the path. Watched my shadow. Didn’t see another runner or the Daily Walker. Did see one walker. No fat tires or skiers. Just me and the ice chunks scattered on the side of the path. The other day, when Scott and I were running, we saw a brown mouse unsuccessfully try to scale a mountain–probably 4 feet high–of snow. I wondered what happened to it. It scampered up the side but then fell backwards onto the path.

march 2/RUN

1 mile
mississippi river path, south/north
20 degrees
100% snow-covered

Was planning to run 3 miles with Scott but the path was terrible. Mushy, uneven, slick. Yuck!

From a Window
BY CHRISTIAN WIMAN

Incurable and unbelieving
in any truth but the truth of grieving,

I saw a tree inside a tree
rise kaleidoscopically

as if the leaves had livelier ghosts.
I pressed my face as close

to the pane as I could get
to watch that fitful, fluent spirit

that seemed a single being undefined
or countless beings of one mind

haul its strange cohesion
beyond the limits of my vision

over the house heavenwards.
Of course I knew those leaves were birds.

Of course that old tree stood
exactly as it had and would

(but why should it seem fuller now?)
and though a man’s mind might endow

even a tree with some excess
of life to which a man seems witness,

that life is not the life of men.
And that is where the joy came in.

march 1/RUN

3.35 miles
mississippi river road path, north/south
12 degrees/feels like 12 degrees
99% snow-covered

It’s March. Finally. The month of many birthdays.

Dear March – Come in – (1320)
Emily Dickinson, 1830 – 1886

Dear March – Come in –
How glad I am –
I hoped for you before –
Put down your Hat –
You must have walked –
How out of Breath you are –
Dear March, how are you, and the Rest –
Did you leave Nature well –
Oh March, Come right upstairs with me –
I have so much to tell –

I got your Letter, and the Birds –
The Maples never knew that you were coming –
I declare – how Red their Faces grew –
But March, forgive me –
And all those Hills you left for me to Hue –
There was no Purple suitable –
You took it all with you –

Who knocks? That April –
Lock the Door –
I will not be pursued –
He stayed away a Year to call
When I am occupied –
But trifles look so trivial
As soon as you have come

That blame is just as dear as Praise
And Praise as mere as Blame –

A wonderful run that helped my mood tremendously. Very gray–one of those pewter mornings that Margaret Atwood mentions in “February.” You could tell snow was coming. It started when I reached the turn around. Big flakes. No sharp daggers. Wore my yaktrax today and it helped. I hardly slipped at all. Still difficult to run in certain stretches where the snow was sloppy. Felt strong and free and grateful to be outside moving. Greeted the Daily Walker and a few other runners. No fat tires. Heard some geese honking near the lake street bridge. They like to congregate there.

from The Black Maria
Aracelis Girmay

Body of sight. Body of
breaths. Body of trying.

Beloved, to
day you eat,
today you bathe, today
you laugh

Today you walk,
today you read,
today you paint, my love,

Today you study stars,
today you write,
today you climb the stairs,

Today you run,
today you see,
today you talk,

You cut the basil
You sweep the floor

& as you chore, touch
the ankles & hairs of your befores
who look up from their work
in the field or at the chisel
to tell you in their ways: You Live!

What a poem! Here’s a blurb about Girmay’s book:

Taking its name from the moon’s dark plains, misidentified as seas by early astronomers, the black maria investigates African diasporic histories, the consequences of racism within American culture, and the question of human identity. Central to this project is a desire to recognize the lives of Eritrean refugees who have been made invisible by years of immigration crisis, refugee status, exile, and resulting statelessness. The recipient of a 2015 Whiting Award for Poetry, Girmay’s newest collection elegizes and celebrates life, while wrestling with the notion of seeing beyond: seeing violence, seeing grace, and seeing each other better.

feb 28/RUN

5.1 miles
Franklin hill turn around
10 degrees/feels like -1
100% snow-covered

feels like: an ice rink then loose sand on the beach then too hard concrete; spring if you close your eyes so you can’t see the snow and you just feel the bright sun, hear all the birds warbling and cooing and chirping

Scott and I signed up this morning for the Twin Cities Marathon next October. It’s happening!

Even though the path was difficult–slippery, loose, hard–I had a good run. Ran 5 miles. I haven’t done that much since Jan 12th, when I ran a 10k. Very bright. Saw my shadow, her tassels fluttering in the wind. Looked down at the river: open water. Listened to my feet snapping on the path. Greeted the Daily Walker. Ran up the Franklin hill for the first time in a few weeks. Noticed how blue the sky was. So bright! Wore my sunglasses the entire time, wondering how much bluer the sky and the snow looked through these lenses. Was passed by a runner after the turn around. Such a beautiful gait. So relaxed and rhythmic. Gracefully bobbing up and down. I love watching a good runner’s feet as they rise and fall, up down, up down, up down. Started chanting my numbers again. First, 123/45 then 123/45 It’s interesting how much easier it was to get the rhythm straight when I was moving. Sitting here now at my computer, I’m struggling. After chanting numbers I added some words: mystery is solved/suspects are captured/Shaggy & Scooby/Velma too

On the final day of February, here are 2 poems entitled February:

February
BY JACK COLLOM

It is all kind of lovely that I know
what I attend here now the maturity of snow
has settled around forming a sort of time
pushing that other over either horizon and all is mine

in any colors to be chosen and
everything is cold and nothing is totally frozen

soon enough
the primary rough
erosion of what white fat it will occur
     stiff yellows O
beautiful beautifully austere
     be gotten down to, that much rash and achievement that
             would promote to, but

now I know my own red
network electrifying this welcome annual hush.

I must admit, after reading this poem–both out loud and in my head–many times, I still don’t understand these lines: “what white fat it will occur/stiff yellows O/beautiful beautifully austere/be gotten down to/that much each and achievement that would promote to” Guess I’ll have to read it a couple dozen more times–I like that he’s making me work for it. The confusion is a nice contrast to the pleasing/easy/comfortable/welcoming rhymes: know/snow, chosen/frozen/erosion

February
BY BILL CHRISTOPHERSEN

The cold grows colder, even as the days
grow longer, February’s mercury vapor light
buffing but not defrosting the bone-white
ground, crusty and treacherous underfoot.
This is the time of year that’s apt to put
a hammerlock on a healthy appetite,
old anxieties back into the night,
insomnia and nightmares into play;
when things in need of doing go undone
and things that can’t be undone come to call,
muttering recriminations at the door,
and buried ambitions rise up through the floor
and pin your wriggling shoulders to the wall;
and hope’s a reptile waiting for the sun.

Many February poems focused on signs of spring. I read one that featured the green tips (or leaves or something) of a crocus on Feb 28! Where is this magical land of flowers in February? Certainly not in Minnesota. I like my February poems bleak, bemoaning the endless winter, with barely any hope of spring ever coming.

feb 25/RUN

3.3 miles
mississippi river road path, north/south
0 degrees/feels like -11
100% snow-covered, 40% ice-covered

Cold today. Not much wind, but lots of ice on the sidewalk and the trail. Reached the river road and encountered something strange: the path, right at the entrance, was covered in black, smoky snow and jagged black ice–like something had made the snow quickly melt then reform. Must have been some sort of fire–what happened? Heard lots of birds while walking to the river. Greeted the Daily Walker and a few other runners. Tried not to worry about my right knee which grumbled with short, sharp pains a few times. Didn’t look at the river even once. Did I look at the floodplain forest? (at least once, I remember now). I did look down at the Minneapolis Rowing club building. Spent most of my time watching the path, making sure I wasn’t running on extra slick spots or over chunks of snow. With less than a mile left to run, I started chanting a rhythm in my head: 123/45, 123/45, 123/45, 321 then 54/321, 54/321, 54/321, 321. How would these beats work in a poem? I’ll have to play around with them…

It is almost the end of February–the snowiest February in recorded snowfall history and the 6th snowiest month since they started keeping track in 1872. We started the day with a feels like temp of -23 and are facing a week of cold cold cold. Another snow emergency has been declared and then, after that, cars will only be able to park on the right side of any street until April. In light of this bleakness, I want some darkly hopeful poems. Here are two:

Catalog of Unabashed Gratitude
BY ROSS GAY
an excerpt

Friends, will you bear with me today,
for I have awakened
from a dream in which a robin
made with its shabby wings a kind of veil
behind which it shimmied and stomped something from the south
of Spain, its breast aflare,
looking me dead in the eye
from the branch that grew into my window,
coochie-cooing my chin,
the bird shuffling its little talons left, then right,
while the leaves bristled
against the plaster wall, two of them drifting
onto my blanket while the bird
opened and closed its wings like a matador
giving up on murder,
jutting its beak, turning a circle,
and flashing, again,
the ruddy bombast of its breast
by which I knew upon waking
it was telling me
in no uncertain terms
to bellow forth the tubas and sousaphones,
the whole rusty brass band of gratitude
not quite dormant in my belly—
it said so in a human voice,
“Bellow forth”—
and who among us could ignore such odd
and precise counsel?

I want to have this dream, although I imagine my bellowing would be more woodwinds than brass–deep throat-toned clarinets, trilling piccolos, a jaunty bassoon.

Instructions on Not Giving Up
Ada Limón, 1976

More than the fuchsia funnels breaking out
of the crabapple tree, more than the neighbor’s
almost obscene display of cherry limbs shoving
their cotton candy-colored blossoms to the slate
sky of Spring rains, it’s the greening of the trees
that really gets to me. When all the shock of white
and taffy, the world’s baubles and trinkets, leave
the pavement strewn with the confetti of aftermath,
the leaves come. Patient, plodding, a green skin
growing over whatever winter did to us, a return
to the strange idea of continuous living despite
the mess of us, the hurt, the empty. Fine then,
I’ll take it, the tree seems to say, a new slick leaf
unfurling like a fist to an open palm, I’ll take it all.

I love how she reads it on the poets.org site. Click on the link in the title to hear it. Spring isn’t here for a while. But, it’s coming. The greening of the trees and the green skin growing–so much green soon!–will come in a few months.

feb 22/RUN

4.3 miles
mississippi river road path, north/south
19 degrees/feels like 19 degrees
100% snow-covered

feels like: this snow is here to stay forever, the white is too bright, a strange dream, slick, soft, sibilant

layers: (too much) green shirt, orange shirt, black jacket, black vest, buff, hood, visor, 2 pairs of tights, 1 pair of socks. gloves. 2 miles in, the gloves came off.

Not much sun but the snow was very bright. So white. White path, white walls, white sky. No snow on the river though. Walking, right before I started running, I heard the birds. Determined to make spring come soon. They started chirping a few weeks ago. The run was fun. I like running on snow, even if it is uneven in spots. Encountered a few other runners, the Daily Walker!, the man in black (the one I mentioned yesterday)–we greeted each other and he seems very nice so I’m not freaked out by how tall he is now, 2 fat tires, a few dogs. Thought about the marathon again as I neared the franklin bridge. Also thought about a poem I read this morning: Robert Duncan’s “Often I am Permitted to Return to a Meadow.” I was trying to think about the made place in my mind that I return to. I struggled to hold onto any thought about the poem or places I imagine. I kept thinking about my breathing and not slipping on a slick spot or twisting my ankle on an ice chunk.

Often I Am Permitted to Return to a Meadow
Robert Duncan

as if it were a scene made-up by the mind,
that is not mine, but is a made place,

that is mine, it is so near to the heart,
an eternal pasture folded in all thought
so that there is a hall therein

that is a made place, created by light
wherefrom the shadows that are forms fall.

Wherefrom fall all architectures I am
I say are likenesses of the First Beloved
whose flowers are flames lit to the Lady.

She it is Queen Under The Hill
whose hosts are a disturbance of words within words
that is a field folded.

It is only a dream of the grass blowing
east against the source of the sun
in an hour before the sun’s going down

whose secret we see in a children’s game
of ring a round of roses told.

Often I am permitted to return to a meadow
as if it were a given property of the mind
that certain bounds hold against chaos,

that is a place of first permission,
everlasting omen of what is.

This poem is the first poem in Duncan’s 1960 book, The Opening of the Field. He was part of the Black Mountain Poets. Charles Olson was another member of the Black Mountain Poets. In doing some research on Duncan and this poem, I encountered Olson’s idea of projective verse: poetry shaped by rhythms of poet’s breath. So cool–I want to explore this more, thinking about breathing when I run vs. walk vs. sit.

Olson argues that the breath should be a poet’s central concern, rather than rhyme, meter, and sense. To listen closely to the breath, Olson states, “is to engage speech where it is least careless—and least logical.” The syllable and the line are the two units led by, respectively, the ear and the breath:

“the HEAD, by way of the EAR, to the SYLLABLE
the HEART, by way of the BREATH, to the LINE”

poetry foundation introduction to “Projective Verse”

feb 21/RUN

4.2 miles
mississippi river road path, north/south
13 degrees/feels like 5
100% snow-covered

feels like: freedom, solitude, quiet, I could run for another hour

Of course the amazing Minneapolis parks cleared the path already. It was difficult making my way to the river–several neighbors had not shoveled yet–but once I got there, it was fine. Better than it’s been for the last week, although there were still spots where the path was rough and uneven. Running above the river, I felt separated from everything. The plowed snow provided a hip high wall that divided me from the cars. And not many other people were outside. I only encountered 2 walkers, 1 runner and 1 biker (biking with thin tires on the road). One of the walkers was dressed all in black and was so tall–tall people unsettle me. Maybe it’s because I’m short? As I ran under the lake street bridge, on the way back, something strange happened: suddenly the sky turned lighter, from gray to brownish. After thinking about it for a moment I realized, it looked sepia toned. Weird. The wind picked up a little too. Maybe my eyes were seeing things after spending so much time staring at the bright white snow? The sepia tone made me feel like I was stuck inside a vintage photo of old Minneapolis. What did the river gorge look like 100 years ago? After a quick google search, I didn’t find any images of the west side of the gorge, but I did find a cool article about Bridal Veil Falls on the east side.

It was quiet today. There were cars, but they drove slower on the snow. No roaring or rumbling rushing. Not much wind. I did hear birds chirping as I walked to the river and a few geese honking deep in the gorge but mostly, everything was quiet, calm, slow–not in a thick way, just relaxed.

Keeping Quiet
Pablo Neruda

Now we will count to twelve
and we will all keep still
for once on the face of the earth,
let’s not speak in any language;
let’s stop for a second,
and not move our arms so much.

It would be an exotic moment
without rush, without engines;
we would all be together
in a sudden strangeness.

Fishermen in the cold sea
would not harm whales
and the man gathering salt
would not look at his hurt hands.

Those who prepare green wars,
wars with gas, wars with fire,
victories with no survivors,
would put on clean clothes
and walk about with their brothers
in the shade, doing nothing.

What I want should not be confused
with total inactivity.

Life is what it is about…

If we were not so single-minded
about keeping our lives moving,
and for once could do nothing,
perhaps a huge silence
might interrupt this sadness
of never understanding ourselves
and of threatening ourselves with
death.

Now I’ll count up to twelve
and you keep quiet and I will go.

I discovered this poem last year. This morning, while looking through my running journal, I found it and my response. I like this poem but I feel like the advice is not universal.

Keep Quiet?
Sara Puotinen

Keep quiet
be still
stop moving
this impulse to still ourselves
to not move or do or be anything more
than a body with other bodies
does not feel liberating
it feels confining
maybe some of us keep too quiet
maybe some us stand too still
maybe some of us need movement—
need to be moving—to find the calm
to breathe
to feel less trapped

feb 19/RUN

3.5 miles
mississippi river road path, south/north
8 degrees/feels like 8
99% uneven, sharp, crusty snow-covered

Checked the weather before leaving and noticed that the actual temperature was the same as the feels like temp so no metaphors or similes or approximations today. Just the Is or the It or the This or whatever you want to call it. Is this possible? Hard to find meaning without metaphor.

Observations:

  1. Running south, everything was sharp and crisp and brittle. Sounds were louder and harder and traveled farther. The crunch of my foot was a quick snap. I could hear the kids yelling and laughing at the school from several blocks away. The cars were rushing loudly.
  2. Running north, it was much quieter. Muted. Soft. I didn’t hear the kids until I was right on the other side of the road from them. I hardly heard the cars.
  3. Was there something about the quality of the air–how cold it was, how humid–that made the sound travel the way it did?
  4. The sun was very bright. I could see my shadow.
  5. The path was covered with crusty, uneven snow which was difficult to run on.
  6. At first, it was very cold. Slowly I warmed up. The last part of me to not be cold were my fingers. By mile 3, I had folded my gloves over so they were only on my knuckles and the tips of my fingers.
  7. I didn’t encounter any walkers or bikers and only 2 runners.
  8. The river was completely covered over with snow. No open water.
  9. I looked for the lone glove left by the side of the path. It’s gone. I wonder what happened to it?

Moment:

Running back north, I realized I was on the marathon route. Next October, I will be running this stretch around mile 16. I thought about that and how I wanted to remember what it looked like now in the middle of the winter, with the snow piled up on the side of the path, on the trees, on the trashcans. The river, covered. The path emptied of people. Will I be able to remember? Also gave future Sara a pep talk.

This was a wonderful run. It was cold and the path was too icy and uneven, but I loved being out there today. Tomorrow it is supposed to snow, maybe as much as 6 inches. Then more this weekend. Thinking about snow, I found a snippet of a poem in my notebook from last year:

Kinds of Snow/Su Smallen

There is snow that falls separate from the sky, and snow
that is the sky itself falling, the sky itself reaching down to us…

feb 18/RUN

3.1 miles
mississippi river road path, north/south
15 degrees
100% snow-covered

feels like: a path for snowshoes not running shoes, it’s much warmer than it is, spring is in the next room

Decided to wear my yaktrax because the path is still covered with snow and ice and I thought they might help. They did but my feet aren’t used to wearing them so I think I got some blisters. Blinding sun. Bright blue sky. Hard, crusty path. Saw my shadow running ahead of me for a while. Felt strong and sore and ready for the path to be clear again.

layers: green shirt, orange shirt, gray jacket, 2 pairs of running tights, 1 pair of socks, 1 pair of gloves, a buff and my mom’s teal hat with the hassles–the one she wore when she skied. After turning around and heading south, the gloves came off. So did the buff and the sunglasses, which had fogged up. How do people run with sunglasses on without having their sunglasses fog up?

My interest in inside and outside has me thinking about locating myself–what does it mean to be inside? outside? Inside of what? Outside of what? What does it mean when I’m running above the gorge? What does it mean when I can’t see the faces of the people I’m trying to talk with? Can “I” be outside, while I’m inside? So many ways to approach these fundamental questions–I’ve been posing and exploring them for 25 years, first as a student, then a teacher, now a writer/poet.

Speculations about “I”/Toi Derricotte

A certain doubleness, by which I can stand as remote from myself as from another.
— Henry David Thoreau

i

I didn’t choose the word — 
it came pouring out of my throat
like the water inside a drowned man.
I didn’t even push on my stomach.
I just lay there, dead (like he told me)

& “I” came out.
(I’m sorry, Father.
“I” wasn’t my fault.)

ii

(How did “I” feel?)

Felt almost alive
when I’d get in, like the Trojan horse.

I’d sit on the bench
(I didn’t look out of the eyeholes
so I wouldn’t see the carnage).

iii

(Is “I” speaking another language?)

I said, “I” is dangerous.
But at the time I couldn’t tell
which one of us was speaking.

iv

(Why “I”?)

“I” was the closest I could get to the
one I loved (who I believe was
smothered in her playpen).

Perhaps she gave birth
to “I” before she died.

v

I deny “I,”
& the closer
I get, the more
“I” keeps receding.

vi

I found “I”
in the bulrushes
raised by a dirtiness
beyond imagination.

I loved “I” like a stinky bed.

While I hid in a sentence
with a bunch of other words.

vii

(What is “I”?)

A transmission through space?
A dismemberment of the spirit?

More like opening the chest &
throwing the heart out with the gizzards.

viii

(Translation)

Years later “I” came back
wanting to be known.

Like the unspeakable
name of God, I tried

my 2 letters, leaving
the “O” for breath,

like in the Bible,
missing.

ix

I am not the “I”
in my poems. “I”
is the net I try to pull me in with.

x

I try to talk
with “I,” but “I” doesn’t trust
me. “I” says I am
slippery by nature.

xi

I made “I” do
what I wasn’t supposed to do,
what I didn’t want to do — 
defend me,
stand as an example,
stand in for what I was hiding.

I treated “I” as if
“I” wasn’t human.

xii

They say that what I write
belongs to me, that it is my true
experience. They think it validates
my endurance.
But why pretend?
“I” is a kind of terminal survival.

xiii

I didn’t promise
“I” anything & in that way
“I” is the one I was most
true to.

feb 17/RUN

3.2 miles
mississippi river road path, north/south
26 degrees
50% loose snow, 35% packed snow, 15% ice

feels like: I might fall or my legs might give out or I might twist my ankle in the loose, uneven snow

The conditions on the path are pretty bad but I still enjoyed being outside, especially having spent my morning in too many stores. Heard tons of crows–probably hanging out in the flats. Saw the sun completely covered by grayish white clouds, making them glow as it tried to break through the gloom. Saw fat tires, several dogs, a few runners and some kids sledding down the hill. The favorite thing I saw happened after I was done running and was walking back. A man and woman were running with their dog. Their gaits were so graceful and rhythmic and effortless. I stopped and watched, mesmerized by how they gently bounced, their feet going up and down on the path. It hardly looked like they were touching the ground at all. So cool.

Here’s my poem for the day:

Spell to Practice Patience/Ann V. DeVilbiss

What burns will burn, what’s left

is brick and the soot marring the brick—

what’s left is the rebuilding.

Become small as the seed, which waits

without speaking. Settle as the cicada does,

humming faintly in its dark bed of earth.

Count the pearls in the heirloom necklace,

each a grain of sand gilded by decades,

made in the murks under an ocean’s weight.

Practice moving your fingers through the air

so gently, you can hold a feather

without it touching your hand.

Stare at ice so long, it becomes the same

as water. Stare at water so long, it is gone.

Stare at the mark made after.

Parse apart the slung syllables of every book

until your tongue is nimble iron, then

teach your tongue the strength in silence.

Bridle your desire, halter and harness until

it stands at attention, taut as the rope

that leads to the bell that waits to be struck.

When you ring, ring loud, exactly when you need to,

bright note pitched as the phoenix hatches

and you burn and burn and burn and burn.

Such a lovely poem. I love the idea of poems as spells. If I had more time and energy right now, I’d like to add a stanza about the patience involved in standing and watching the runners and their graceful gaits.

feb 16/RUN

1.75 miles
downtown loop
11 degrees
100% uneven, slippery, awful snow

feels like: misery, uncertainty (will I fall? injure myself on this uneven snow?), no fun

It’s rare to have a bad run in the winter, but today I did. Not because of the company–I got to run with Scott–but because of the path. So uneven and snow-covered. And it felt colder than 11 degrees. Oh well, no more runs on this loop until more snow is cleared.

The other day, I decided to tag all of the log entries on here that have other people’s poems in them. There are 31. Only 31 for 508 posts. I have been reading lots of poetry, I guess i just haven’t been putting it in my log entries. Not cool. So for the next month (at least), I’d like to put in a different poem for each entry. Or, if not an entire poem, a line or stanza or more. update, 16 feb 2025: I have continued to do this post-a-poem practice, not every time but often enough to have gathered a list of 1,068 poems. I’ve been thinking the list is getting a bit unruly and that I should mix up the practice a little. Maybe pick one of the already posted poems and give attention to it?

Today’s poem is only 2 lines because this poem is very long.

from Hymn to Life/James Schuyler

The world is filled with music, and in between the music, silence   
And varying the silence all sorts of sounds, natural and man made

I think I’d like to use these lines as an epigraph for a poem or a series of poems about sounds. As I mentioned this poem is long. You can listen to the author reading it and it’s over 30 minutes! I would like to spend more time with it, though. Strange and captivating and clever.

Here’s a few more lines:

Change in everything yet none so great as the changes in   
Oneself, which, short of sickness, go unobserved. Why watch   
Yourself? You know you’re here, and where tomorrow you will probably   
Be.

feb 13/RUN

4.4 miles
mississippi river road path, north/south
9 degrees/feels like 1
100% snow-covered

feels like: chunky, slick, crunchy, hard

I didn’t intend to, but I got to practice some hurdles today. Snow hurdles. I ran before the plows had returned to clear the mini snow walls they made when they plowed the crosswalks. Got to greet the Daily Walker. Saw a few fat tires, some other runners. No dogs or skiers. A few minneapolis parks trucks. My friendly shadow. The sun was too bright. Half the river was open, the other half covered in snow. Spent a lot of time paying attention to the path, trying to avoid ice/snow chunks. At times, the path was difficult to run on–too slick and uneven. Tried to not think about anything. I’m sure I didn’t for much of the run. Spent some time thinking about my form and wondering about my knees. Imagined running the marathon. Thought about my body and how little I noticed it when I was younger and didn’t have any aches or pains or problems. Now I notice it and think about what it is and how it’s me and not me. I wish I didn’t ache or have problems with my knees, but I like having a reason to think about my body–so many interesting questions to explore, so many new things to learn about joints and muscles and chemical processes!

layers: (too many!) green shirt, orange shirt, black jacket with hood, vest, 2 pairs of running tights, 1 pair of socks, a buff, visor, gloves. During the second half of the run, I was dripping sweat.

other layers: dirt, a thin hard sheen of ice, dusting of powdery snow, small clumps of snow, loose 1/2 inch of rough snow (the path); a woodpecker pecking, a truck backing-up, a car with a loose part rattling, a plow approaching, the fabric on my vest and jacket rustling, the quick crunch of my striking feet, a plane rumbling overhead (sound)

feb 11/RUN

4.25 miles
mississippi river road path, north/south
22 degrees
100% snow-covered

feels like: a different world, one emptied of others; someone drained the color out of the landscape; running in soft sand

The snow was sloppy and loose. Even so, I smiled a lot and enjoyed my run. Greeted the Daily Walker. Didn’t slip on any of the ice patches, hidden beneath the snow. Felt strong and relaxed and empty of thoughts. After not thinking for a while, I had a thought: How glorious it is to be running and not thinking about anything! Then of course, I had another thought about time, wondering if I was even noticing it pass at all. I ran for 40 minutes but it felt like 5. Heard some disembodied voices coming from some place I couldn’t see. There was so much snow–and it was so white. Hard to distinguish between the sharp crusty snow, the soft slushy snow, the mini piles of snow or the big hard chunks of icy snow. No contrast. My bad vision needs contrast. Can someone with good vision tell the difference between these snows? The sky was all gray. But not gloomy, at least not to me. Just peaceful and quiet and removed from everything. Noticed the river had some open water. Saw a few walkers and bikers. Again, no skiers. Will I ever see another cross country skier while I’m running by the river? With all the snow on the ground and in the trees, I suddenly remembered cross country skiing with my mom up in the upper peninsula of Michigan–in Houghton–on these amazing groomed trails a mile from her house. I always loved going there with her, when she was in her late 50s and I was in my mid 20s. So much snow everywhere. And so many beautiful trees–aspens (I think) and firs. There was one stretch that I especially liked where you skied through a forest. I called it the cathedral of trees. Today I didn’t run through a forest, but I felt that same sort of delight and reverence as I ran by the welcoming oaks, their branches loaded with snow. What a wonderful gift to be able to conjure up that memory and think about a time before my mom was sick.

layers: less layers today. Green shirt, orange shirt, black vest, 2 pairs of running tights, a buff, a visor, 1 pair of socks, 1 pair of gloves. Felt fine. The gloves didn’t come off, but I folded them over. Maybe if I had run for another mile I would have removed them?