july 26/RUN

3.1 miles
trestle turn around
70 degrees
humidity: 87%
dew point: 65

Hot and humid again. Legs really sore 2 miles in. Listened to an audio book instead of the gorge. What do I remember from the run? Encountering one of those annoying lime scooters on the walking path with the tunnel of trees. Feeling strong for the first mile. Trying to avoid wandering branches with wet leaves. Don’t think I saw the river at all. Noticing how the clearing in the middle of the tunnel of trees constricts as the days thicken. More leaves, more green, less light and space and room to breathe. Sweating so much with the high humidity and dew point.

july 18/RUNBIKESWIMBIKE

2.5 miles
two trails
77 degrees
dew point: 70

Hot! Thick air. Sluggish legs. Listened to an Agatha Christie audiobook on the upper trail, the gorge on the lower trail. Also heard some kids up above somewhere. The lower trail was a little muddy from the recent rain, especially the mulch-y leaves. Writing this a day later so I don’t remember much. Ran for two miles before stopping to take a quick walk break up the stairs. Pretty soon I’ll have all the ups and downs and turns of this short trail memorized.

Cliffhanger: a fallen tree leans across the path, near the steps up to 38th street, held up by the trunk of another tree. Will it fall soon and hit someone walking under? Will the parks department remove it? Will it stay here all summer?

bike: 8.5 miles
lake nokomis

On the way to the lake muttered “jerk” under my breath at one idiot driver. On the way back muttered to another clueless driver, “ass.” Aside from that, was hot and happy to be able to see well enough to bike. At one point I wondered, has my brain just memorized the path? I’ve biked it 100s of times and have carefully noticed all the curves and curbs and craters. At the last scan of my central vision, it was almost gone. How can I see anything? Brains are fascinating.

Cliffhanger: There’s a short stretch of trail, right before and after 28th, that’s “officially” closed for construction. Even though signs are blocking the trail, you can still get by them and the trail/road are still bike-able. When will they start construction? How many more times can I bike on this part of the trail? Will it take the rest of the summer? What path/trail/road/sidewalk will I bike on instead? Update as of 4/3.20: still closed!

swim: 2 miles
lake nokomis

Another wonderful open swim. The water was too warm, almost like bath water. At times it felt heavy and slow, like swimming in place or through simple syrup. Other times, it felt fast and smooth. I stayed on course the whole time. Swimming to the little beach, I could see the buoys enough to know I was swimming straight. On the way back, I could only see them when they were right next to me. Instead of sighting with buoys, I used the kayaks to line up the path. The third time I was swimming back, my goggles fogged up and I really couldn’t see anything. I didn’t panic but I still don’t like swimming without being able to see something–the roof of the building, the light pole, other swimmers, buoys. Glad I only swam 3 loops. After biking home, I was exhausted!

Achingly Beautiful How the Sky Blooms Umber at the End of the Day, Through the Canopy
Gabrielle Calvocoressi

Summers spent practicing in the apartment
stairwell: hand on the bannister, one foot after
another. Did I ever tell you I couldn’t walk

until I was three and then sort of dragged
myself up and downstairs until I was seven
or eight? That burgundy carpet.

I’d stop to breathe and look out the window,
over brick tenements, toward the Capitol
building. Oak leaves so full of late summer

sun even I thought, “Obscene” and stood stunned
for a moment. My God. The urge to rest like the birds
on the phone wires, chatting like barristers

at the end of the day. Myself the useless
Ambassador from the third floor. I was the last one
up so the door was left open. I can still see it gaping

from two stories down. Sometimes music played.
Sometimes I’d smell supper. Neighbors stopped
to say hello. Achingly beautiful how the sky

looked as I stood after they left. Nicer somehow
in the middle. All the trees tucking blackbirds
into their darkness. It really did take this long.

What a beautiful poem! I love the oak leaves so full of summer that they were obscene–so true!–and birds chatting like barristers and blackbirds being tucked into the darkness by trees.

june 21/RUN

5 miles
franklin loop
67 degrees

Decided to run the Franklin loop, which I haven’t done in a while. Felt cooler this morning because it was cloudy and breezy. Proud of myself for making it 4.2 miles before stopping to walk for a few minutes. At some point, on the way to the Franklin bridge, I heard the rowers–or at least the bullhorn of the coxswain, so I paused my audio book, took off my headphones and listened. Tried to see the rowers while running across the bridge, but they were gone. Heard some trickling water on the east side of the river and noticed that the Meeker Island dog park was still closed. Still flooded or flooded again? Walked over the Lake Street bridge and stopped at the overlook to admire the deep gray water. Looked at the west shore and couldn’t tell if I was seeing a person or a plant. Looked at my watch at the bottom of the final hill, the one that climbs up through the tunnel of trees and ends by the two ancient boulders, to figure out the distance of this climb: .2 miles. Thought about how the trees seem thicker and the need to be out of the tunnel and in the open air much greater when you’re climbing up the slight hill then running down it. I should try to incorporate that idea into my haibun about the place.

13 Lines about Walls —Denise Duhamel & Maureen Seaton

Frost: Something there is that doesn’t love a wall.
Joyce: and how he kissed me under the Moorish wall.
A wallflower, I peeked at Mr. Popular leaning against a brick wall.
Wallowing, I wept for Ms. Popular as if desire were a wall-
paper pattern Charlotte Perkins Gilman traced decades before Stonewall.
What? Have we all become proverbial balls to some caterwauling wall
of fake news? After each hurricane, I replace the drywall
as if any wall stands a chance against nature. What’s a wall
but a makeshift “fuck you,” waves walloping the seawall
like walleyes bent on survival. Some walls are metaphorical walls
in the mind of a tyrant who promises a nation concrete walls.
Cavafy: Ah why did I not pay attention when they were building the walls?
Emerson: Murder will speak out of stone walls.

june 8/RUN

3.25 miles
mississippi river road path, north/south
72 degrees

Another warm morning when it was difficult to breathe. Stopped to walk for 1 or 2 minutes at 2.5 miles, then finished strong. This summer I don’t care if I have to walk. More opportunity to check out the gorge. Listened to my audio book because I’m enjoying it (and trying to finish it). Encountered a lot of runners on the path. Saw the Daily Walker but wasn’t able to greet him. No Man in Black. I think I heard the rowers but I’m not sure because I was listening to my book. Noticed my shadow a few times. Saw 2! groups of rollerbladers, a group of 5 and a group of 7 or 8, zooming down the path gracefully. Love watching them fly by with their rhythmic arms.

Morningside Heights, July
BY WILLIAM MATTHEWS

Haze. Three student violists boarding
a bus. A clatter of jackhammers.
Granular light. A film of sweat for primer
and the heat for a coat of paint.
A man and a woman on a bench:
she tells him he must be psychic,
for how else could he sense, even before she knew,
that she’d need to call it off? A bicyclist
fumes by with a coach’s whistle clamped
hard between his teeth, shrilling like a teakettle
on the boil. I never meant, she says.
But I thought, he replies. Two cabs almost
collide; someone yells fuck in Farsi.
I’m sorry, she says. The comforts
of loneliness fall in like a bad platoon.
The sky blurs—there’s a storm coming
up or down. A lank cat slinks liquidly
around a corner. How familiar
it feels to feel strange, hollower
than a bassoon. A rill of chill air
in the leaves. A car alarm. Hail.

I know I’ve read this poem before but I don’t think I’ve posted it. I love how it seems like simple reporting of the mundane but offers much more. Some great lines–sweat as primer, heat as the coat of paint. The rill of chill, the lank cat slinking, the couple on the bench interrupting the scene repeatedly, the coming storm–literally and metaphorically, the hollow bassoon. So good! I want to try to write a poem like this about my neighborhood.

june 7/RUN

2.75
mississippi river upper path, south/lower path, north
84 degrees

Ugh, this heat. I have a lot of trouble running when it’s this hot. Listened to my audio book and tried to take it nice and slow. Ran above on the way to the falls and down below on the way back. Don’t remember much except for being hot.

Earlier this morning, I took Delia the dog for a walk to the gorge. On the lower path to the left, past the big sewer drain, below the path with the Welcoming Oaks. Kept going to the part of the running path that dips below the road. Before heading down, stopped at the top and studied the two boulders. 4 small stones make up the cairn perched on the taller rock. No plaque on this rock. How long has it been here? The boulders rested beneath a sprawling oak tree with a branch that bent down to greet me. The leaves were perfect forms of the classic oak leaf–like the cartoon versions I used to see at my elementary school in Northern Virginia–Oak Hill Elementary. Walking down into the tunnel of trees, there was so much cotton in the air and on the edge of the path. I realized, this doesn’t look like snow but feathers, like someone was in the midst of a big pillow fight or a goose had flown off in a hurry or a seam from my winter coat had ripped and spilled out the feathery lining. The fuzzy white cotton softened the rough edges of the path and decorated the dirt patches in the grass.

june 6/RUNSWIM

3.1 miles
railroad trestle and back
75 degrees

So hot and hard to breathe! Not sure if it’s all the cottonwood flying but I had a lot of trouble breathing. Time to start running earlier–good thing school ends for the kids tomorrow. Listened to my audio book as I ran, so I don’t remember much–except it was hot, I was sweating a lot and my throat needed to be cleared all the time. Came close to tripping over a dog.

Stopped running at the spot I’m trying to write a haibun about. 4 fences–wrought-iron, stone retaining wall, wood retaining wall, split rail. These fences stand at the start of the ascent into the tunnel of trees. Noticed some small maples (I think) on the edge of the path. Not sure what the other trees are. I did see some broad leaves with jagged edges. What are those? At the beginning, the slope isn’t too steep or high but it gets steeper and higher and darker and narrower as you climb. Wondered why this not so steep spot was the place where a wrought iron fence was placed when there are much steeper spots farther up and decided it was for the cars coming around a curve up above. Not sure if that’s correct. Did a car crash through the split rail here too as some point? In the winter, when this lower path is not cleared and I have to run above on the biking path, I sometimes worry that a car might slip on ice, slide up on the path and hit me. At the end of the tunnel of trees and almost the top of the hill are too boulders (I need to go back and study them some more) and a welcoming oak tree. On top of the taller rock is a cairn of 3 or 4 rocks stacked on top of each other. Who put them there? I think I first noticed them last year. At the top of the hill, is a porta potty, a parking lot, an overlook, some benches, more boulders and the welcoming oaks.

Breathe. As in. (shadow)
Rosamond S. King

Breathe
. As in what if
the shadow is gold
en? Breathe. As in
hale assuming
exhale. Imagine
that. As in first
person singular. Homonym
:eye. As in subject. As
in centeroftheworld as in
mundane. The opposite of spectacle
spectacular. This is just us
breathing. Imagine
normalized respite
gold in shadows
. You have the
right to breathe and remain
. Imagine
that
.

swim: 1000 yards
lake nokomis

More shafts of light. Such a cool effect. Tons of cottonwood on the water surface (and in my suit after I got out of the lake and took a shower). A few strange floating objects–wood or something else? The sun was creating this weird red tint effect on everything. I think I saw a few fish swimming below me and another swimmer next to me. Lots of boats encroaching on the designated swimming area. Nearing the shore, swimming inside the wading area, the water was clearer and I could see the bottom. Really cool. I didn’t see all the things on the bottom, like hairbands, but just where the bottom began.

june 3/RUN

2.9 miles
north to railroad bridge/stairs to path below/white sands/rowing club/upper path
68 degrees

My legs are sore today. Partly because it’s my third day in a row running and partly because I decided to start runner’s world’s squat challenge this morning (since my lower back has been bugging me intermittently for the past 6 months, I’m always looking for ways to strengthen it). Decided to listen to my audio book and run past the part of the path above the floodplain forest and towards the railroad trestle. Noticed right away that it was hard to breathe–the cottonwood trees are snowing cotton. The edges of the path were a soft white and little bits of fuzz floated in the air in front of me.

Ran to the railroad trestle and felt wiped out. Took the steps down below and walked the Winchell trail, halfway up the gorge. Beautiful! I was a bit uneasy because after seeing no one but one man, I looked up at the sides of the limestone gorge and realized, in all the green, how hidden I was and how steep any path out would be. No steps leading up. No winding dirt trail. But my unease wasn’t too bad. I started running and caught quick glimpses of the river through the breaks in the tree line. Made it to the Minneapolis Rowing Club and walked up the steep driveway. Started running again and kept going until I returned to my favorite part of the run: where the walking path dips below the road and follows the edge of the bluff right above the floodplain forest.

I stopped on the edge to look down at the forest and noticed that I was in the midst of three fences: a wrought iron fence on the edge of the hill, a stone retaining wall dividing the lower walking path from the upper biking path, and a split rail fence above the wall beside the biking path. So cool to have all 3 fences here, especially since I’ve been wanting to write about this section and about the different types of fences on this route.

The other thing I noticed as I walked up, along the edge, was how green everything was. Different shades (or tints?) of green covering the ground, blotting out the sky. No river, no sky, no forest floor. Only green with the occasional brown trunk or branch. Disorienting, but really cool. At this part, the footpath is flanked on both sides with green–a tunnel of trees, with a smallish circle of light up the hill (the opposite direction of this picture), leading out to 2 big boulders and a porta potty at the northern edge of the 35th street parking lot.

The Prose Poem
Campbell McGrath

On the map it is precise and rectilinear as a chessboard, though driving past you would hardly notice it, this boundary line or ragged margin, a shallow swale that cups a simple trickle of water, less rill than rivulet, more gully than dell, a tangled ditch grown up throughout with a fearsome assortment of wildflowers and bracken. There is no fence, though here and there a weathered post asserts a former claim, strands of fallen wire taken by the dust. To the left a cornfield carries into the distance, dips and rises to the blue sky, a rolling plain of green and healthy plants aligned in close order, row upon row upon row. To the right, a field of wheat, a field of hay, young grasses breaking the soil, filling their allotted land with the rich, slow-waving spectacle of their grain. As for the farmers, they are, for the most part, indistinguishable: here the tractor is red, there yellow; here a pair of dirty hands, there a pair of dirty hands. They are cultivators of the soil. They grow crops by pattern, by acre, by foresight, by habit. What corn is to one, wheat is to the other, and though to some eyes the similarities outweigh the differences it would be as unthinkable for the second to commence planting corn as for the first to switch over to wheat. What happens in the gully between them is no concern of theirs, they say, so long as the plough stays out, the weeds stay in the ditch where they belong, though anyone would notice the wind-sewn cornstalks poking up their shaggy ears like young lovers run off into the bushes, and the kinship of these wild grasses with those the farmer cultivates is too obvious to mention, sage and dun-colored stalks hanging their noble heads, hoarding exotic burrs and seeds, and yet it is neither corn nor wheat that truly flourishes there, nor some jackalopian hybrid of the two. What grows in that place is possessed of a beauty all its own, ramshackle and unexpected, even in winter, when the wind hangs icicles from the skeletons of briars and small tracks cross the snow in search of forgotten grain; in the spring the little trickle of water swells to welcome frogs and minnows, a muskrat, a family of turtles, nesting doves in the verdant grass; in summer it is a thoroughfare for raccoons and opossums, field mice, swallows and black birds, migrating egrets, a passing fox; in autumn the geese avoid its abundance, seeking out windrows of toppled stalks, fatter grain more quickly discerned, more easily digested. Of those that travel the local road, few pay that fertile hollow any mind, even those with an eye for what blossoms, vetch and timothy, early forsythia, the fatted calf in the fallow field, the rabbit running for cover, the hawk’s descent from the lightning-struck tree. You’ve passed this way yourself many times, and can tell me, if you would, do the formal fields end where the valley begins, or does everything that surrounds us emerge from its embrace?

june 2/RUN

3.1 miles
railroad bridge and back
62 degrees

Wow. Sunny. A slight breeze. Low humidity. What a wonderful way to celebrate 8 years of running. Saw the Man in Black and the quartet of in-sync rollerbladers (what should I call them? first thought: the 4 horsemen of the apocalypse, but that doesn’t quite fit–I need to think of another famous group of four–the Beatles?). Encountered a lot of runners, a large group of walkers and some bikers. Busy on the trail this morning. The run felt easy then hard then easy again. Let gravity do the work as I ran down the hill under lake street bridge. Then managed to outrun two bikers up the hill–I think one of them was around 10 so maybe it’s not that impressive? Listened to my audio book for most of the run then switched to Lizzo on my running playlist. The only time I looked at the river was when I briefly stopped to study the railroad bridge. Even then, I barely saw it. I was too busy studying the trestle. Turning around and running south, I noticed the black metal fence on the other side of the trestle and I started thinking about the different types of fences that line the trail: wooden split rail, abandoned chainlink (on the lower path), black wrought iron, stone. I want to add some of that detail into my haibun or write something else about these different types (or do both).

Mending Wall
BY ROBERT FROST

Something there is that doesn’t love a wall,
That sends the frozen-ground-swell under it,
And spills the upper boulders in the sun;
And makes gaps even two can pass abreast.
The work of hunters is another thing:
I have come after them and made repair
Where they have left not one stone on a stone,
But they would have the rabbit out of hiding,
To please the yelping dogs. The gaps I mean,
No one has seen them made or heard them made,
But at spring mending-time we find them there.
I let my neighbour know beyond the hill;
And on a day we meet to walk the line
And set the wall between us once again.
We keep the wall between us as we go.
To each the boulders that have fallen to each.
And some are loaves and some so nearly balls
We have to use a spell to make them balance:
“Stay where you are until our backs are turned!”
We wear our fingers rough with handling them.
Oh, just another kind of out-door game,
One on a side. It comes to little more:
There where it is we do not need the wall:
He is all pine and I am apple orchard.
My apple trees will never get across
And eat the cones under his pines, I tell him.
He only says, “Good fences make good neighbours.”
Spring is the mischief in me, and I wonder
If I could put a notion in his head:
“Why do they make good neighbours? Isn’t it
Where there are cows? But here there are no cows.
Before I built a wall I’d ask to know
What I was walling in or walling out,
And to whom I was like to give offence.
Something there is that doesn’t love a wall,
That wants it down.” I could say “Elves” to him,
But it’s not elves exactly, and I’d rather
He said it for himself. I see him there
Bringing a stone grasped firmly by the top
In each hand, like an old-stone savage armed.
He moves in darkness as it seems to me,
Not of woods only and the shade of trees.
He will not go behind his father’s saying,
And he likes having thought of it so well
He says again, “Good fences make good neighbours.”

june 1/RUNBIKE

run: 3.5 miles
mississippi river road path, north/south
55 degrees
84% humidity

bike: 8 miles
lake nokomis and back
68 degrees

Felt cool this morning after last night’s thunderstorms. Green and dark and dripping. Listened to a new audiobook, The Beekeeper’s Apprentice, which was a nice distraction. Ran to the split rail fence and noticed the crumbling stone wall at the railroad bridge. Also noticed that the slivers of river looked very white through the thick vegetation. Encountered various pairs of runners–almost always in pairs–and my favorite: the group of 4 hardcore rollerbladers. Every summer they train on the river road path. They’re so fast and synchronized. With about 1/2 mile left, I heard the rowers on the river so I turned off my audiobook and listened. Running up the last hill I twisted my foot slightly on an invisible stick. And a few minutes later remembered that tomorrow is my 8th runniversary. On June 2nd, 2011, I started running.

Beehive
by Jean Toomer

Within this black hive to-night
There swarm a million bees;
Bees passing in and out the moon,
Bees escaping out the moon,
Bees returning through the moon,
Silver bees intently buzzing,
Silver honey dripping from the swarm of bees
Earth is a waxen cell of the world comb,
And I, a drone,
Lying on my back,
Lipping honey,
Getting drunk with that silver honey,
Wish that I might fly out past the moon
And curl forever in some far-off farmyard flower.

Found this on The Slowdown podcast. I love Tracy K. Smith’s reading of it.

may 28/RUN

6.2 miles
to the flats and back
50 degrees

Mississippi river road path, north/greenway bridge/franklin hill/river flats/top of 4th street/mississippi river road path, south

A longer run this morning. Bright sun. Not much wind. No rain! Cooler. Listened to Murder on the Orient Express again. Really fun. Greeted the Daily Walker. Heard lots of trickling water. Noticed how high the river was down in the flats–and flowing so fast. Encountered some bikers, walkers, runners, a rollerblader. Checked out the progress at Annie Young Park in the flats. They’ve finished the path and added some picnic tables. Didn’t see the bald eagle perched on a tree, only a crow flying high. Felt okay running up the franklin hill. Made a bargain with myself: keep running for 40 minutes, then take a 2 (or was it 3?) minute walk break. After that, ran the rest of the way home. Looked closely at the split rail fence near the railroad trestle–I’m writing about it in a haibun. It’s the spot where a car went off the road and landed on top of a tree last year and where I remember the fog being the thickest on march 14th of this year.

this beginning may have always meant this end
BY CAMILLE T. DUNGY

coming from a place where we meandered mornings and met quail, scrub jay, mockingbird, i knew coyote, like everyone else, i knew cactus, knew tumbleweed, lichen on the rocks and pill bugs beneath, rattlers sometimes, the soft smell of sage and the ferment of cactus pear. coming from this place, from a place where grass might grow greener on the hillside in winter than in any yard, where, the whole rest of the year, everything i loved, chaparral pea, bottle brush tree, jacaranda, mariposa, pinyon and desert oak, the kumquat in the back garden and wisteria vining the porch, the dry grass whispering long after the last rains, raccoons in and out of the hills, trash hurled by the hottest wind, the dry grass tall now and golden, lawn chairs, eucalyptus, everything, in a place we knew, every thing, we knew, little and large and mine and ours, except horror, all of it, everything could flame up that quickly, could flare and be gone.

I like the listing of so many named things in this prose poem. And the twist at the end. And how it flows.