june 21/RUN

4.15 miles
the monument and back
67 degrees
humidity: 91% / dew point: 65

Yuck! The air is so thick, everything heavy with moisture. We were supposed to have thunderstorms this morning — 90% chance — so I ruled out open swim, but they haven’t happened yet. Bummer. I bet it would have been a good swim.

I ran through the neighborhood, over the lake street bridge, up the summit hill and to the monument. Then I turned around and ran back, this time running south on the river road path instead of through the neighborhood.

10 Things

  1. 3 stones stacked on the ancient boulder
  2. a strange whimpering, soft howling or moaning sound coming from under the bridge on the east side — a non-human animal? a bird?
  3. no rowers on the river
  4. a foul, rotting smell as I ran over the bridge — I thought of the rot* that Alice Oswald mentioned in “Interview with Water” and the scarlet rot that FWA told me about yesterday when he recounted some “Elden Ring lore”
  5. a dark, deep green everywhere
  6. flowers alongside the trail on the east side: green leaves, fanned like ferns, pale white or purple flowers, small, dotting the green
  7. new (or newly noticed) graffiti under the bridge on the east side — brick red, I think
  8. the dark reflections of tree in the water near the shore — so dark that they look like shadows to me
  9. the faintest trace of a sandbar under the bridge
  10. the usual puddles near shadow falls are back, almost covering the entire path

*AO and rot: “anything excessive or out of focus or subliminal — for example: a swimmer seen from underneath, a rotting smell. . .”

Here’s another Alice Oswald water poem that I uncovered in a dissertation about Oswald, Jorie Graham, and water!

Sea Sonnet/ Alice Oswald

Green, grey and yellow, the sea and the weather
instantiate each other and the spectrum
turns in it like a perishable creature.
The sea is old but the blue sea is sudden.

The wind japans the surface. Like a flower,
each point of contact biggens and is gone.
And when it rains the senses fold in four.
No sky, no sea – the whiteness is all one.

So I have made a little moon-like hole
with a thumbnail and through a blade of grass
I watch the weather make the sea my soul,
which is a space performed on by a space;

and when it rains, the very integer
and shape of water disappears in water.

Almost forgot: japan is a new word for me. Here are some definitions, both noun and verb:

noun:

  1. any of several varnishes yielding a hard brilliant finish
  2. a hard dark coating containing asphalt and a drier that is used especially on metal and fixed by heating — called also japan black

verb:

  1. to cover with or as if with a coat of japan
  2. to give a high gloss to

june 20/RUNSWIM

4.1 miles
minnehaha falls
65 degrees

Overcast this morning. Cool, but humid, sticky. Another run that wasn’t easy or effortless. Keep showing up. It will get easier or you’ll get better or it will (eventually) get cooler. I’m not too worried. Is it the lexapro, or am I just satisfied being able to get outside and move by the gorge?

10 Things

  1. the crater with the tube sock/Florida outline is gone, filled in yesterday
  2. a gnat flew in my eye — a fullness, than a small sharpness, then a watery eye, finally gone!
  3. a motorized scooter on the bike path — hey, you’re supposed to be on the road! (thought, not said)
  4. today’s color palette; green and gray
  5. dark mud, not gooey but slick
  6. laughing kids on a playground
  7. the surreys, all lined up at the falls, one being readied for a family as I ran by
  8. rushing falls, roaring creek, gushing sewer pipe near 42nd
  9. some loud rustling in the bushes
  10. passing a walker, a whiff of subdued perfume — fresh, floral / passing a biker, a sniff of cologne — fresh, earthy

At some point, looking up at the green trees, remembering green water, I thought about Alice Oswald and the connection between water and grief. Then I recalled Tony Hoagland’s poem about swimming and cancer and thought about water and relief.

a few hours later: It’s raining — a soft, light rain — right now (2:30 pm). I’m hoping that open swim will still happen at 5:30. Tomorrow it probably won’t: thunderstorms all day. Anyway, I’m continuing to listen to and think about Alice Oswald’s “Interview with Water.” Very cool! Here’s the next little bit:

Find yourself in the silence underneath an overhanging wave that or thereabouts is the color of a bluish violet ultramarine gown so the great poet sang, “But Odysseus taking his bluish gown in his big hands drew it over his head and hid his face ashamed to let the Phaeacians see his tears.” The gown goes over the head like a wave, the human sits under its sea color with salt water pouring from his eyes. It is one of those places where the form of the poem hurries us forward, the form of the language pulls us back. Porfurion is a word with water inside it like a bucket down in the middle of a line. Already if you look hard at the word you can see the widow’s simile underneath it but Homer is not yet ready to make that gift. With magnificent theatricality, he draws a blue gown across the mind and we, like the Phaeacians, are left looking at it, waiting.

Homer is the foremost poet of the visible. Homer delights in surfaces, but the surface of water is complicated by transparency, and its transparency is complicated by refraction. Water is never the same as itself. Rivers can only exist as similarities, lakes reflect more than their own volume, and what’s more, when you look at water, it allows you to exist twice but more darkly. When you look at it again it evaporates as if moving in and out of existence — it simply requires a bit of sunlight then it reappears as frost. Perfectly symmetrical as if discovering pre-drawn diagrams in thin air. Then it reappears as tears so that any attempt to describe the surface of water tells you to hide your face and inspect your innermost thoughts. All these waverings are part of the word porfurion. The physics or nature of water is metaphysical meaning that its surface expresses more than itself.

Interview with Water

All of AO’s mention of surfaces makes me want to think about surfaces during my swim. I swim on the surface, wanting to stay with my head just below as long as possible. What does the surface look like or feel like when I’m breathing every five (or more) strokes? What if I tried every 2 or 3? What is the color of the surface — from above or below?

swim: 2 loops
lake nokomis open swim
68 degrees

Wow, what a perfect swimming night! The water was warmer than the air temperature. The sky was white and heavy. Everything calm, quiet. I felt fast and strong cutting through the water, breathing every 5 strokes with the occasional 3, at least once, after 2. I tried to give attention to the surface. Just under the water, I watched my hands stretch out in front of me, covered in bubbles. The water was a beautiful deep (but not dark) green, with the feeling of deep blue and gray. I could see the sediment swirling. Above the water, the surface was silver, still.


june 16/SWIM

swim: 2 loops
lake nokomis open swim
75 degrees / choppy

A choppy swim. Fun, but not easy with my out-of-swimming-shape body. I didn’t swim at all this winter: sore back, neck, shoulders. Wow, do I love open swim! I was nervous before the swim, wondering again if I’d be too disoriented. Nope. I just kept swimming and made it to all of the buoys. I love how approximate open swim is; you don’t have to take the straightest, most direct line, you just need to stay on the right side of the 5 buoys and on the left side of the 4 or so lifeguards on kayaks.

10 Things

  1. the water felt COLD when I first entered, but wonderful as I swam
  2. a strange pale vine just below the surface
  3. small waves to my right, making it harder to breathe
  4. swells from behind making it hard to stroke on the stretch parallel to the big beach
  5. my eyes couldn’t see the far orange buoy, but my brain did: sighting, a voice in my head said, it’s straight ahead — this happens a lot, these days. The trick, to trust
  6. on the other loop: that same orange buoy in sight but so far away, seeming to get farther away with every stroke
  7. breathed: a mix of every 5 or 4 or 3, a few 2s when it was extra choppy
  8. more vegetation, pale, ghostly, reaching up from the bottom
  9. exiting the water, a woman speaking to some friends: I was nervous, so I didn’t wait. I already swam./ another woman: Did you like it?/I loved it!
  10. no birds or planes or strange noises underwater

An essay to return to: Friday essay: ‘an engineering and biological miracle’ – how I fell for the science, and the poetry, of the eye

Okay, I’m returning to it now (added a few hours later). I wasn’t planning to, but I read something in a recent New Yorker story that decided for me that I should. Two moments, one from the article and one from the story:

1

Iris presents to me with failing vision. Examining her eyes, I see “geographic atrophy”, little islands of missing retinal tissue worn away over time. This is a form of incurable, age-related, macular degeneration. It results in permanent loss of central vision, with peripheral vision remaining intact.

It’s not good news; my stomach tightens as I prepare to deliver it.

Iris replies, tearily, that she just lost her husband of 60 years. She’s now alone and becoming blind. I’m taken aback – what can one honestly say to this?

Sure, there are visual magnifiers, home modifications, other practical aids that may guardrail her physical safety. But her anguish goes beyond this; she’s on the edge of a personal precipice, and teetering. There’s electricity in the consult room, a lightning-rod moment for sure.

How might a poet view this scene?

Then, a few sentences later:

Good poetry must go further, seeking the patterns beneath the surface. What precisely is it about Iris that moves me so? She is losing things, important things. Witnessing this touches my deepest fears, knowing that, like an unwelcome house guest, loss visits us all, sometimes staying for good. 

As my Persian countryman Rumi wrote, “this human being is a guest house”. Losing our own physical abilities or our loved ones, what would become of us?

Distilling this further, what exactly is loss, its weight and texture?

Inversions,
your cherished glass of shiraz shatters
on the tiles, your laden table
upended. Warmth whistles
out through the cracks, cold rises up.
Midnight:
your reasons for living dwindle,
walking out the door
one by one.

Friday essay

2

Farah put up her hand. She said, “I don’t find it difficult to think about . . . ,” then paused in surprise at not being able to say “dying,” “about choosing not to live if I’m going blind.”

Beyond Imagining (fiction) / Lore Segal

Wow. I am not as old as Iris, and I didn’t just lose my husband, but the description of her vision loss (albeit a different condition) is the same as mine: all central vision gone, peripheral sight stays. I don’t doubt that many “Irises” feel this despair when confronted with this diagnosis, but it’s not the only way that people respond. It is not how I responded. It is, however, the way that most haunts our imaginations — the blind specter. I’d rather be dead than blind!

I’ve read the whole article, but I stopped reading the short story. I should return to it and see what happens. Maybe I’ll be surprised, maybe it will go deeper than the tired trope of the blind specter.

june 15/RUN

5 miles
bottom franklin hill and back
72 degrees / dew point: 60

Whew! I was sure the dew point would be even higher. It felt very uncomfortable out there. And difficult. But I kept moving and didn’t push myself too hard. I ran to the bottom of the hill then walked up it. Then ran, walked, ran until I was back to the ancient boulder — no stones stacked on it today.

Last night RJP graduated from high school. I’m very proud of her for surviving it. I’m proud of myself too. It was very hard and I am tired. No more k-12 public school! Hooray! I loved many of the teachers and the music programs, but I won’t miss being subject to this schooling process.

RJP’s graduation was delayed by almost an hour because a fight broke out at the previous school’s graduation and someone was hauled away in an ambulance. FWA said he saw the guy, and he looked like he was probably fine and not in much pain. Other than the delay, the graduation was great. The awesome poet Bao Phi gave the address — so good! He, along with the student speakers, centered the experiences of BIPOC students.

10 Things

  1. white sky
  2. dark green mystery
  3. at least 2 specks in the sky — a plane? a bird?
  4. click clack — roller skiers powering up the franklin hill
  5. foamy water
  6. glowing orange shoes on a runner
  7. voices below near white sands beach
  8. one runner to another: well, that killed about an hour and a half — huh?
  9. a greeting from Mr. Holiday!
  10. a few days ago I mentioned something in orange spray painted on the sidewalk — it’s the outline of a cat (but not Garfield, I think?)

a section from Wintergreen Ridge/ Lorine Niedecker

Reading (again, for the 3rd or 4th time?) LN’s “Wintergreen Ridge,” I was delighted by her connections and associations:

Women saved
a pretty thing: Truth:

“a good to the heart”
It all comes down
to the family

“We have a lovely
finite parentage
mineral

vegetable
animal”
Nearby dark wood—

I suddenly heard
the cry
my mother’s

where the light
pissed past
pistillate cone

how she loved
closed gentians
she herself

so closed
and in this to us peace
the stabbing

pen
friend did it
close to the heart

pierced the woods
red
(autumn?)

Sometimes it’s a pleasure
to grieve

june 12/WALK

1 mile with Scott
neighborhood
82 degrees

Was planning to bike to the lake and swim today, but it rained. On and off all day. So I read about Lorine Niedecker and took notes. Then, a quick walk with Scott.

Here are some observations from my deck, the yard, the window at my desk, and the walk:

10+ Things

  1. deck: the sky heavy, gray, expectant — but it’s not supposed to rain today! — it did and then did again
  2. deck: under the lime green umbrella, hearing the first drops, soft and slight
  3. deck: the service-berry bush at the edge of the deck did a better job of keeping the deck dry than the umbrella!
  4. front yard: after rain today, and the wind the past few days, the yard was almost as much twig as grass. Our neighbor’s tall tree with the wandering limbs offers unwanted gifts all year
  5. desk/window: in the left window, a blob stretches above the other hydrangea leaves — dark, diseased — what is it?
  6. side yard: not sure what this blob is even up close — could it be army worms? or is it just a failed unfurling?
  7. side yard: near the gate, a rogue tree is growing outside of our neighbor’s window. Will they cut it down before it gets too big and becomes a problem for us?
  8. desk/window: rain, pouring down, missing the gutter and sliding straight off the roof in sheets — too much debris/dirt in the gutter?
  9. no lightening but far off thunder rumbles
  10. green green green green green green green green
  11. cabbage or lettuce or something else green growing in a neighbor’s planter
  12. the sweet snell of pine after the rain
  13. convinced I was seeing a giant fish sculpture until Scott told me it was wrapping over a tree
  14. workers re-roofing a sharply angled roof with no harnesses

Here ares some thoughts to remember from Niedecker:

1

LN’s life by/with/on water involves saturation not transcendence.

2

Thru birdstart
wingdrip
weed-drift
of the soft and serious
water
(from “My Life on Water”/ LN)

3

Reading is a bodily act — within the body, not transcending the body. The physical act of reading words with diseased eyes.

4

Time to challenge the myth that not being able to see “naturally” makes your hearing improve — That visual impairment improves hearing, taste, touch, smell, is mostly myth — Halos. Ed Bok Lee — LN used sound in remarkable ways, and also explored seeing differently.

5

One of the traditions LN draws from, Objectivism, believed in the clear, straight-seeing eye. In later work, like “Wintergreen Ridge,” she challenged the possibility of this straight-seeing.

Tell all the truth but tell it Slant — ED
Alice Oswald and the slow, oblique, slight squinting of the Old Women in the Illiad

6

Imagists (Ezra Pound, HD): to see the world as it is, the IS, the this, scrubbing away to the essence

Objectivists (Zukofsky, Williams Carlos Williams): to look with clear eyes, pay attention, as is in context

Oh my scouring eye/that scrubs clean the sky — “perhaps you tire of birds”/ Donika Kelly

7

I used to think I was goofing off unless I held only to the hard, clean image, the think you could put your hand on. But now I dare do this reflection.

LN

8

Video, My Life By Water

june 11/RUN

4.5 miles
veterans home and back
56 degrees

Still struggling with endurance, still showing up. How much of this is mental, how much physical? The sixty-four thousand dollar question, as my dad used to say. I think it’s both, but probably more mental. Maybe the lexapro is already kicking in, but my struggles aren’t bothering me. After the run I thought, these struggles will make showing up at the marathon start line, then finishing 4-5 hours later, much more meaningful.

It rained this morning, so everything was wet, even the air. Everything was also green. Green green green. Any other colors? Nope, not much to break up the green. Green green green green green.

10 Things

  1. lush green, dark, on the part of the path that goes below the road
  2. puddles
  3. a woman ahead of me, running, wearing only one compression sleeve on her right calf
  4. a group of kids walking to the playground at minnehaha
  5. a much bigger group of kids walking near 42nd — a long line, 3 across, took me 10 or 15 or more? seconds to pass them
  6. gushing water near the ravine by the oak savanna
  7. the bright yellow crosswalk sign — my bee — was muted in the gray sky
  8. crossing the bridge high above the creek, all green, no view of the water below
  9. lush green, dark, on the steep hill descending to the locks and dam no 1
  10. a pile of e-bikes parked near a bench — black with blue accents

paean to place/ lorine niedecker

Before my run, I started writing out, by hand, Niedecker’s poem. It’s so long! My hand started cramping up. I had to write slowly to account for my visual errors, like not seeing the words I’ve already written and writing words almost over them or above them instead of below them. The slow work is good, giving me time with each word and line.

Here’s one line I’d like to make note of:

Not hearing sora
rails’s sweet

spoon-tapped waterglass-
descending scale-
tear-drop-tittle

I wondered, what does a sora sound like, so I looked it up and listened. Yes, it sounds like LN described! Listen here to calls 1 and 2.

june 10/RUN

4 miles
minnehaha falls
60 degrees

Ah, summer mornings! Beautiful. Cooler. If I would have slept better, I would have tried to go out even earlier. The first half of the run felt good, then I got hot and it got harder. Today I didn’t worry about what that meant for my training. Instead, I enjoyed the brief minutes of walking, taking in the trees at the falls — so green! so full!

10 Things

  1. the falls, flowing, white, undulating — the water not falling straight, but almost falling over itself — was it hitting some limestone on the way down?
  2. a bundle of something on the ground next to the dirt trail — a hammock?
  3. 2 women with tall hiking packs on their backs walking on the paved path
  4. some animal — a turkey? — upset, calling out, a human voice saying something — hey?
  5. a flash below the double bridge — a sliver of creek almost covered by green
  6. 2 roller skiers near locks and dam no 1
  7. the dirt trail cutting through the small wood near ford bridge looking cool and inviting
  8. happy kids on the minnehaha park playground — happy: green voices, where green = young, outside, tender
  9. (walking back, about to cross 46th ave at 37th street) 2 older women chatting, then greeting me, oh! hello!
  10. (walking back almost to my alley) heard on a radio or from a phone or a computer in neighbor’s backyard, the next one is Scandia — was this talk radio or a zoom meeting or what?

Lorine Niedecker and “Paean to Place”

to dwell with a place:

What is required, however, is sensual, embodied experience—close encounters of awe, wonder, fright, disgust, or even tedium—which remind us both of the real earth with which we dwell, and that we share our home with innumerable cohabitants.

Dwelling with Place: Lorine Niedecker’s Ecopoetics

opening to “Paean to Place”:

Fish
fowl
flood
Water lily mud
My life

in the leaves and on water
My mother and I
born
in swale and swamp and sworn
to water

My father
thru marsh fog
sculled down
from high ground
saw her face

at the organ
bore the weight of lake water
and the cold—
he seined for carp to be sold
that their daughter

might go high
on land
to learn

Wow! Reading this opening, I’m thinking about the Objectivists and the Imagists and Ezra Pound’s 3 rules for writing poetry:

  1. Direct treatment of the “thing,” whether subjective or objective
  2. To use absolutely no word that does not contribute to the presentation
  3. As regarding rhythm: to compose in the sequence of the musical phrase, not in sequence of the metronome

What condensery and music in these lines! And what wonderfully effective descriptions of two people dwelling in and with a particular place, especially her mother, born in swale and swamp and bearing the weight of lake water and the cold.

definition of ecopoetics:

The word itself is an amalgam of two Greek words: oikos [household or family] and poïesis [making, creating, or producing], so that ecopoeticsquite literally means the creation of a dwelling place, or home-making. The term came into special prominence after the influential British literary critic Jonathan Bate published The Song of the Earth in 2000. There, Bate defined ecopoetics as a critical practice in which the central tasks are to ask “in what respects a poem may be a making … of the dwelling-place” and to “think about what it might mean to dwell upon the earth.”

Dwelling with Place: Lorine Niedecker’s Ecopoetics

LN’s opening lines and her descriptions of her parents, reminds me of Mary Oliver’s The Leaf and the Cloud and her brief mentions of her parents in the first section, “Flare.” LN and MO have different experiences but they rhyme, somehow, or echo?

My mother
was the blue wisteria,
my mother
was the mossy stream out behind the house,
my mother, alas, alas,
did not always love her life,
heavier than iron it was
as she carried it in her arms, from room to room,
oh, unforgettable!

Like LN, MO was also an amazing poet of place, but she doesn’t extend her ideas of place to her parents — a deliberate severing:

I mention them now,
I will not mention them again.

It is not lack of love
nor lack of sorrow.
But the iron thing they carried, I will not carry.

So much to say about that iron, but I have run out of time right now. Perhaps more later. . .

I’m back. First, the not carrying the iron makes me think of my mom and her desire for displacement from her abusive parents. More than once she said to me that she wanted to break that cycle of abuse — and she did. And I am grateful. But there’s something to explore here for me and my relationship to place, this place 4 miles from where my mom was born and raised, that I can’t quite get at yet.

The iron also reminds me of the wonderful lines from the opening of LN’s “Lake Superior”:

In every part of every living thing
is stuff that once was rock

In blood the minerals
of the rock

*

Iron the common element of earth

Both MO and LN write about their fathers. First, MO:

My father
was a demon of frustrated dreams,
was a breaker of trusts,
was a poor, thin boy with bad luck.
He followed God, there being no one else
he could talk to;
he swaggered before God, there being no one else
who would listen.

and LN:

He could not
—like water bugs—
stride surface tension
He netted
loneliness. . .

. . . Anchored here
in the rise and sink
of life—
middle years’ nights
he sat

beside his shoes
rocking his chair
Roped not “looped
in the loop
of her hair”

The “looped” quote comes from William Butler Yeats and his poem, Brown Penny and it’s about love. I like how she throws in this line from poets or about poets, like this:

Grew riding the river
Books
at home-pier
Shelly would steer
as he read

I noticed another line of the poem in quotes, “We live by the urgent wave/of the verse.” Looked it up and found an article about “Paean to Place” and thanks to my college-attending son, I have access to it! Time to read it: Lorine Niedecker’s “Paean to Place” and its Fusion Poetics


june 9/RUN

3.7 miles
trestle turn around
65 degrees

Warm and windy. Lots of sweat. Another day of telling myself to keep showing up. A hard run with lots of walking. But, one faster, freer mile, and some scattered thoughts that might lead to something! I’ll take it.

11 Things

  1. under the lake street bridge, the side of the road was packed with parked cars — rowers?!
  2. yes, rowers: heard the coxswain calling out instructions
  3. briefly watched the rowers through a gap in the trestle: a head, an oar, a boat gliding by
  4. ran into a branch while avoiding another runner, just a few inches from my eye, imagined a scenario in my head where the branch had cut my eye
  5. in the tunnel of threes: a sea of swaying green
  6. a woman stretching in the 35th street parking lot, blasting music out of her phone
  7. wind pushing me from behind, making my ponytail swing to one side
  8. a cartoonish figure spray-painted on the sidewalk: bright orange outline
  9. loud rustling in the nearby brush then a hiker emerging from below
  10. whoooosssshhh — the wind rushing through the trees
  11. dragonflies? running near the trestle, an insect with a long, narrow body and wings almost flew into my mouth — no iridescent color, no color. Later, pausing at the top of the steps, I saw half a dozen of them. They opened and closed their wings in the sun

Yesterday, I decided that the theme of color or green wasn’t working for me this month. Instead, I’d like to return (again) to Lorine Niedecker. I’m particularly interested in her form of condensing and how I might apply it to my Haunts poems. Yes, the haunts poems are haunting me again. Before heading out for my run, I found a few lines from LN’s “Paean to Place,” that I especially like:

 grew in green
slide and slant
of shore and shade

            Child-time—wade
thru weeds

Maples to swing from
Pewee-glissando

      sublime
 slime-
song

A few times, I recited the first big: I grew in green/slide and slant/of shore and shade. As I thought about those lines I wondered what I grew up in. Green, for sure, but not by water. Then it came to me: I grew up on the edge of green in subdivisions that butted up against farms and woods, creeping, consuming those green spaces. I also grew up in carefully managed and cultivated green — bike paths through small stretches of trees offering the illusion of nature, privately owned by the subdivision. A very different green than the rural green of my dad’s farm in the UP or the urban green of my mom here by the Mississippi River. I thought about the managed green I run by and the difference between it, a public, national park, and the managed green of my suburban childhood, with its private green parks and private (No Trespassing!) acres of farm land, soon to be sold and converted into more “little boxes.”

Yes! The green I grew in was in-between col-de-sacs, and within small ravines and the slight stretches of trees or creeks developers left for aesthetic reasons. This green has deeply influenced my understanding of the wild and “green” spaces and is one reason why I’m fascinated by the management of nature.

june 1/RUN

4.15 miles
marshall loop (cleveland)
65 degrees
humidity: 85% / dew point: 60

Mostly overcast, a few moments of sun, no shadows. Sticky, everything damp, difficult. I felt better during the run — distracted by the dew point and the marshall hill — but when I finished, I felt a heaviness: hormones. The NP agrees: perimenopause. The good news: I’m healthy, the new NP I went to is awesome, I don’t feel anxious, I have an order in for an SSRI (lexapro). The bad news: I feel bummed out (depression doesn’t quite fit, I think), there’s some problem with insurance so they can’t fill the prescription so I have no idea when I can actually start taking the medication. But it’s June, I have several cool books to dig into, and I just got a hug from my daughter so I’ll be okay.

10 Things

  1. the red of a cardinal seen as a flash
  2. one small white boat on the river
  3. shadow falls falling, sounding like silver
  4. the smell of breakfast at Black — faint, sweet
  5. pink peonies about to pop
  6. click clack click clack — a roller skier’s poles: orange happiness
  7. the strong smell of fresh green paint on the base of a streetlamp
  8. the next streetlamp base: disemboweled, gray wire guts hanging out
  9. a purple greeting: morning! — good morning!
  10. a group of people in bright yellow vests laughing and walking on the road near the Danish American center — why?

added a few hours later: When writing this entry, I forgot about all the chanting I did. Started with triple berries:

raspberry strawberry blueberry
strawberry blueberry raspberry

Then added in some other 3 beat words:

intellect mystery history
remember remember remember

Then played with remember:

remember
try to re

member try
to remem

ber try to
remember

Then I decided to chant some of my favorite lines from Emily Dickinson:

Life is but Life
and Death but Death
Bliss is but bliss
and Breath but Breath

Life is but life is but life is but life
Death is but death is but death is but death
Bliss is but bliss is but bliss is but bliss
Breath is but breath is but breath is but breath

Life life life life
Death death death death
Bliss bliss bliss bliss
Breath breath breath breath

something important to remember: Donald Trump was convicted on all 34 counts of falsifying business records. He is now a felon and will be sentenced on July 11th. He can still run for office, but most likely won’t be able to vote (for) himself.

I’d like to focus on color this summer: June, July, and August. I’m not sure how I’ll do it, yet. Will I break it down my color? Possibly. Yesterday I picked up 2 color books that I had checked out 4 or 5 years ago. I’m anticipating that I’ll find them more useful now: The Secret Lives of Color and Chroma.

I also checked out Diane Seuss’ latest, Modern Poetry. Here’s one of her poems with some color in it:

Legacy/ Diane Seuss

I think of the old pipes,
how everything white
in my house is rust-stained,
and the gray-snouted
raccoon who insists on using
my attic as his pee pad,
and certain
sadnesses losing their edges,
their sheen, their fur
chalk-colored, look
at that mound of laundry,
that pile of pelts peeled away
from the animal, and poems,
skinned free of poets,
like the favorite shoes of that dead
girl now wandering the streets
with someone else’s feet in them.

At the beginning of the book, Diane Seuss offers a quote from Wallace Steven’s poem, Man with Blue Guitar, which I first learned of while reading Maggie Nelson’s Bluets. It is a long poem, so I won’t include all of it, just the part that Seuss quotes, with a few lines before that too:

from The Man with the Blue Guitar/ Wallace Stevens

Here, for the lark fixed in the mind,
in the museum of the sky. The cock

will claw sleep. Morning is not sun,
it is the posture of the nerves,

It is as if a blunted player clutched
The nuances of the blue guitar.

It must be this rhapsody or none,
The rhapsody of things as they are.

may 28/RUN

4.2 miles
minnehaha falls and back
59 degrees
drizzle, off and on

Didn’t realize it was raining the first time I left for my run. Returned home and waited a few minutes until the sun was shining. A mix of sunny and overcast for the whole run. On my walk back: drizzle again. At least I think it was drizzling; it could have just been dripping trees or ponytails. It’s been raining then not raining then raining again for the past few days.

The run was not great, but better than I thought it would be. Yesterday afternoon, without much warning, I started feeling light-headed, like I might faint. Then strange. I put my head down and breathed deeply for 10? 20? 30? minutes. My pulse wasn’t too low or too high, I could talk normally, and my breathing was fine. But I felt wrong. At one point I wondered, do I need to go to the hospital? I drank a glass of juice in case it was low blood sugar. I asked Scott to look up “symptoms low blood sugar” online. Nope, my symptoms didn’t match that. So then I had him look up panic attack. Yep. As he read the symptoms and I recognized them, I instantly felt something lift, at least a little. Ok, just a panic attack — don’t get me wrong, it was awful and I’m not pleased to be experiencing a panic attack, but it seemed better than the alternatives I had been imagining just a few minutes before. Sigh. The next phase of perimenopause for me, increased anxiety and panic attacks? Time to go to the doctor and figure out better solutions, I think.

For the rest of the day, I was tired and a little shaky. I wanted to run today, because I felt better and if it was a panic attack, it seemed important to get out there and keep doing this thing that I love despite any fear I might have over suffering from another panic attack. I read that one of the biggest dangers with panic attacks is that you will stop doing things because you’re afraid of another panic attack. Mostly the run was fine. My legs felt a little heavy — which was already happening last week — and I was a little anxious a few times — do I feel dizzy? am I pushing myself too much?, but I ran about 2 miles before stopping to walk for a minute, then ran another mile before a 10 second break, then ran the rest. And my heart rate was the same as it always is — 161 average. Panic attacks are no joke. Before it happened, I wasn’t upset or experiencing any anxiety. And when it happened, it was purely physical. I think it was a mild one, because I wasn’t terrified, but it did derail the rest of the day: 30 minutes of my head between my knees breathing, then the rest of the day on the couch.

10 Things

  1. everything wet and slick, the sidewalk slippery
  2. dripping trees
  3. gushing sewers
  4. spraying falls
  5. rushing creek
  6. robins hopping on the wet grass
  7. a walker in a BRIGHT red shirt
  8. puddle and mud on the dirt trail that winds through the small wood by the ford bridge — I saw them out of the corner of my eye as I ran by
  9. kids on the playground, laughing, yelling
  10. maybe there were some shadows, but what I remember was dark/wet pavement with the occasional patch of light

Running south to the falls, I listened to the water dripping. Running back north, I put in my “I’m Shadowing You” playlist.

Before I went out for my run, I was thinking about the silhouettes in the opening credits to the James Bond movie Scott and I watched last night: For Your Eyes Only. One of my favorites, partly because it was on HBO all the time when I was a kid. Click here to watch the opening on YouTube.

My echo, my shadow, and me

Wow, doing a little more research, I found this great article: James Bond: 50 Years of Main Title Design