Category: Running Log

july 25/SWIMRUN

3 miles/ 3 loops
lake nokomis open swim
84 degrees

Very sunny and difficult to see this morning. Even though I’m treating my goggles with baby shampoo before each swim, they seem to be fogging up. Do I need to tighten them, or have they just lost all of their anti-fog coating? The fogginess with the bright sun made it harder to see, but it didn’t matter. Stayed on course. As usual, the buoys were in a different place–especially the green ones. I don’t mind, and I don’t blame the lifeguards. I’m sure it’s difficult to set the course. I like the challenge of figuring out how to navigate a new course every time. My priority: avoiding other people + getting as much extra distance as I can. This strategy is the opposite of what you’d want to do in a race, but I’m not in a race, and I don’t want the loop to be as short as possible. For each of my three loops, I tried to adjust and correct for the mistakes I had made in the last loop. Mostly, I did. I fear I might have routed a few swimmers as I passed them.

I’m pretty sure my central vision is a bit worse. I am definitely finding it harder to see the buoys straight on, even when they’re not backlit or I’m not blinded by the sun. By seeing the buoys, I mean seeing anything, any flash of color, any evidence that there’s something out there other than boats and trees and water.

When I do see the buoys, they often look like something else, usually a boat. On my first loop, nearing the little beach, I wondered why there was a boat hovering off the shore, directly in line with where I wanted to swim. When I got closer, I realized it was the first green buoy. I partly mistook the buoy for a boat because it was much closer to the beach and shore than it ever has been before, but I also mistook it because my brain guessed wrong. It had to decide, with the limited visual data it was getting, boat, lifeguard, or buoy. Sara-brain went with boat.

Reading the book, Leap In, the author discusses how the biggest challenge for her in learning to swim freestyle was exhaling. She had no problem taking in air, but she struggled to let it out. For a few minutes, I thought about my exhales under the water. I also tried to work on being flatter and higher up in the water. Reaching, stretching, bending my elbows, sweeping them under my torso.

For a few moments–probably seconds–I wasn’t think about where I was going, or if I was too close to someone else. I was just swimming. Nice. I’d like to have more of these moments in the water. It’s hard to stop thinking when I feel like I need to be constantly sighting. What would happen if I tried sighting less? That sounds like an interesting experiment for this week.

water thoughts for today

1

On Friday at open swim, I noticed an older woman exiting the water with a limp. She looked very fit and strong but also like something was wrong with her leg. I could tell she was a great swimmer. I thought about Lord Byron and how I recently read that he was born with a clubfoot and walked awkwardly on land. In the water, this didn’t matter; no one could see his foot. Some of us are better in the water.

2

Last week, when the water was extremely rough, I overheard someone lament to a fellow swimmer, “I’m going to be drinking a lot of dirty water on the way back.” There is a myth, among some, that city lakes are dirty and polluted. This incorrect assumption angers me. Lake Nokomis, almost always, is a wonderful place to swim. Talking with STA about what I was posting here and he mentioned how the lake does have sediment that gets stirred up by the waves, which is true. The lake isn’t pristine.

3

7 Shard/ CAConrad


                            he said
                           breathe like you
                           read your poems
                         what the hell
                      does that mean
                 then suddenly
             I’m breathing it
              look at our hands
               baked into being
                 by a fleeting magic
                  bark with dogs to let
                  the neighborhood know
                 you can go to
               the address
knock all you want
   no one is there now
        where the exit signs
                 are burned out
                      the preexisting
                               condition is
                                  not cancer
                                        but the
                                       glass of
                                      polluted
                                     drinking
                                          water

4

Due to a worsening drought across the state, Minneapolis and St. Paul residents are being asked to water their lawns on an even-odd water schedule and to limit watering to mornings and evenings.

MPR News/ July 21, 2021

run: 2 miles
tunnel of trees + river road trail + extra
90! degrees

Earlier in the day, STA mentioned that the even though it was hot today, the dew point was relatively low, so 90 might not feel so bad. Somehow I got this stuck in my head and decided to go out for a quick run around 3:30. STA did too, but not at the same time as me. I listened to my song of the spring–Leave the Door Open–and summer–Solar Power. Surprisingly, it wasn’t too bad, especially in the shade. I didn’t really start sweating until about one and half miles in. I think I saw at least one other runner and a few walkers. Lots of people sitting in the shade on benches. As I ran by them I wondered what they thought of me running in this heat.

This morning, water meant: cool, refreshing, gentle rocking in 81 degree lake water, abundance, enveloped. This afternoon, water meant: lack, absent, thirst, delayed arrival, dripping, damp, soaked.

july 24/RUN

4 miles
marshall loop
73 degrees

No swimming today. First time since last Saturday. It’s already warm at 8 am. 90s in the afternoon. Ran the marshall loop. No stopping at the top of the hill–ran past Real Wicker and Black Coffee and Waffles. Is it called that because they only serve black coffee, no lattes? Never thought about that before. Chanted some triple berries: strawberry/blackberry/raspberry. Don’t remember noticing much. Looked down at the river as I crossed it–no rowers, a few logs near the shore. Don’t remember feeling any bugs or hearing any birds. No planes or trains. I might have heard a roller skier’s clicking poles. No music blasting from a radio or a bike speaker.

Water Thoughts: Fish

It’s still July, so I’m still finding water poems, which is getting harder, at least with my amateur approach to researching them. Anyway, here’s a few fragments about fishes. An entire poem, some parts of others, a poem of mine, a few fish sounds, and an excerpt from a commencement speech.

Fish/ MARY ANN HOBERMAN

Look at them flit
Lickety-split
Wiggling
Swiggling
Swerving
Curving
Hurrying
Scurrying
Chasing
Racing
Whizzing
Whisking
Flying
Frisking
Tearing around
With a leap and a bound
But none of them making the tiniest
                                              tiniest
                                                 tiniest
                                                    tiniest
                                                       tiniest
                                                          sound

from Wilderness/ Carl Sandburg

There is a fish in me . . . I know I came from salt-blue water-gates . . . I scurried with shoals of herring . . . I blew waterspouts with porpoises . . . before land was . . . before the water went down . . . before Noah . . . before the first chapter of Genesis.

from The Nude Swim/ Anne Sexton

All the fish in us
had escaped for a minute.
The real fish did not mind.
We did not disturb their personal life.
We calmly trailed over them
and under them, shedding
air bubbles

Imposter/ Sara Lynne Puotinen

Part of me wants to be a fish
forever submerged
in the middle of the lake
but most of me wants to stay human
and crawl back to shore. 

With each loop I wonder if
a transformation will occur
before the beach is reached.
Will I sprout scales gain gills lose lungs? 

Yet as the loop ends
and my feet touch sand
I always remain the same—
a human only pretending to be a fish.

Wait, fish make noise? Meet the “Fish Listeners”

from This is Water/ David Foster Wallace

There are these two young fish swimming along and they happen to meet an older fish swimming the other way, who nods at them and says “Morning, boys. How’s the water?” And the two young fish swim on for a bit, and then eventually one of them looks over at the other and goes “What the hell is water?”

***

It is about the real value of a real education, which has almost nothing to do with knowledge, and everything to do with simple awareness; awareness of what is so real and essential, so hidden in plain sight all around us, all the time, that we have to keep reminding ourselves over and over:

“This is water.”

“This is water.”

It’s fun to put together these fragments around a theme. I used to love doing it when constructing a syllabus–maybe one of my favorite parts of teaching and syllabus writing: creating a conversation between different voices that might lead to more conversations in a class. I might do more of these…

july 23/BIKESWIMBIKE

bike: 8.6 miles
lake nokomis and back
83 degrees

No big problems biking on the trail. Ran into a white bike cone checked to make sure that cars were stopping for me at the stop sign like they’re supposed to. No big deal–I was going slow, the cone was plastic. Was that my vision? Maybe, but that spot is tricky–a temporary stop sign for cars while they do sewer work at the creek. They’re almost done, after over a year. Looking forward to the trail going back to normal here again.

swim: 2.75 miles/ 3 loops (orange buoys only)
lake nokomois open swim
83 degrees

Not quite as choppy as yesterday, but still a lot of rocking and fighting with the water. Today I wore my safety buoy. It’s leaking a little air, not sure why, which makes it harder to stay high on the water. My neck hurt from breathing on one side so much and having to lift my head higher to breathe and see. By the end of the 3rd loop, I was tired. Even so, I enjoyed the challenge of choppy water. They didn’t have enough lifeguards to do a full course, so we just swam around the orange buoys today.

moment I remember:

Swimming back, between the first and second buoys from the little beach, I saw the flash of waving arms and a bright cap. A swimmer, heading towards me. I’m not sure, but I think they were waving their arms to let me know they were there so I wouldn’t run into them? I was surprised because I had deliberately moved way over to avoid getting close to other swimmers. They were off course. Even as I knew this to be the case, I still stewed over it for a few minutes, wondering if the other swimmer thought I was off course. Were they angry with me? Why does this bother me and why do I spend any time thinking about it? Is it that I always want others to think/know I’m doing the right thing? I hope not. Luckily, after a few more waves, I had forgotten about it.

I had a few other encounters with swimmers. At least 2 swimmers drifting further out, routing me. When this happens, I stop and swim around them from behind. Do they notice, and do they wonder where I’ve gone?

I stopped a few times mid-lake to recover from a big wave or see where I was or enjoy the view from the middle. During one stop, I noticed a dragonfly hovering just above the water. Often when I see a dragonfly I think about my dead mom. She loved dragonflies. I like to imagine that this dragonfly is my mom coming to say hi. But lately I’ve been noticing how much dragonflies look like helicopters. So I googled it: “are helicopters modeled after dragonflies?” I discovered that at least one type is/was, designed by Sikorsky in the late 40s. Also found this interesting bit of info about dragonflies and flight:

 The mechanics of dragonfly flight are unique: dragonflies can manoeuvre in all directions, glidwithout having to beat their wings and hover in the air. Their ability to move their two pairs of wings independently enables them to slow down and turn abruptly, to accelerate swiftly and even to fly backwards.

Source

Also learned that dragonflies have very good vision. I found this bit of info particularly interesting:

The quality and nature of vision in animals is related to the diversity of opsin proteins that they have in their eyes. We humans like to think that our eyesight is pretty good, and thanks to our large brains it is, but we rely on just three opsin genes, which means that we have three photoreceptors (cones), sensitive to blue, green and red light. So we can see across a colour spectrum from red to violet, but not ultraviolet (UV). If I now mention that dragonflies have between fifteen and 33 opsin genes, that gives some idea of just how good their vision may be! Some of these opsins may be non-visual proteins, but they still have large numbers of visual opsins, including ones for for short-wavelength (SW), long wavelength (LW) and UV light.

Dragonfly eyes/ Ray Cannon’s nature notes

Also see this article from a 2015 New Scientist: Dragonfly eyes see the world in ultra-multicolour

Here’s a poem about dragonflies:

After the Dragonflies/ W.S. Merwin

Dragonflies were as common as sunlight
hovering in their own days
backward forward and sideways
as though they were memory
now there are grown-ups hurrying
who never saw one
and do not know what they
are not seeing
the veins in a dragonfly’s wings
were made of light
the veins in the leaves knew them
and the flowing rivers
the dragonflies came out of the color of water
knowing their own way
when we appeared in their eyes
we were strangers
they took their light with them when they went
there will be no one to remember us

and here’s a poem about water and waves:

BY THE SEA/ EMILY DICKINSON

I started early, took my dog,
And visited the sea;
The mermaids in the basement
Came out to look at me.

And frigates in the upper floor
Extended hempen hands,
Presuming me to be a mouse
Aground, upon the sands.

But no man moved me till the tide
Went past my simple shoe,
And past my apron and my belt,
And past my bodice too,

And made as he would eat me up
As wholly as a dew
Upon a dandelion’s sleeve –
And then I started too.

And he – he followed close behind;
I felt his silver heel
Upon my ankle, – then my shoes
Would overflow with pearl.

Until we met the solid town,
No man he seemed to know;
And bowing with a mighty look
At me, the sea withdrew.

july 22/SWIM

2 miles/ 2 loops
lake nokomis open swim
80 degree

What a wild swim! I think these are the roughest waves I’ve ever swam in. I don’t remember seeing any whitecaps, just big swells. The first part of the loop, right after the big beach, was the toughest. I felt a little panic as I adjusted to all the waves and the difficulty breathing. Not sure it got easier, but I got better. By the time I rounded the orange buoy near the little beach, I was almost enjoying it. And when I neared the big beach again, I loved it. Very cool. My favorite part: slashing through the waves–not quite punching them–as I swam into a wall of water. Least favorite part: when a swell hit me from behind. It’s hard to explain, but it felt like the water was being sucked down. Hard to swim, hard to breathe. I don’t think I’d like to swim in such rough water every time, but it was fun today.

To Swim, To Believe/ Maxine Kumin

The beautiful excess of Jesus on the waters
is with me now in the Boles Natatorium.
This bud of me exults, giving witness:
these flippers that rose up to be arms.
These strings drawn to be fingers.
Legs plumped to make my useful fork.
Each time I tear this seam to enter,
all that I carry is taken from me,
shucked in the dive.
Lovers, children, even words go under.
Matters of dogma spin off in the freestyle
earning that mid-pool spurt, like faith.
Where have I come from? Where am I going?
What do I translate, gliding back and forth
erasing my own stitch marks in this lane?
Christ on the lake was not thinking
where the next heel-toe went.
God did him a dangerous favor
whereas Peter, the thinker, sank.
The secret is in the relenting,
the partnership. I let my body work
accepting the dangerous favor
from the king-size pool of waters.
Together I am supplicant. I am bride.

There are some things I don’t like about this poem–the last line; the way it could too easily be read as overly religious, where religion = christianity. But there are more things I like–tearing the seam and erasing the stitch marks; he who thinks sinks; the value of belief and relenting to that which is greater than you; a shucking off of the need to know where you’re from and where you’re going; the connection of all of this to the act of swimming. I like the line about thinking and sinking–maybe not he who thinks sinks, but the thinker’s the sinker? Hmm…anyway, I’m not opposed to thinking–I love doing it all the time and it is very necessary and important–but lately I’ve been very interested in ideas/understandings/poems/new ways of being that come to be or occur to us through methods other than concentration and directing our minds on objects or problems, which is how thinking is often defined. What can come to us when we’re not studying it directly? When we don’t have a specific objective, or need to be in control? Is this a different way of thinking about thinking?

Oliver Sacks, whose expertise ranges across many scientific and humanistic disciplines, has described in a sweet autobiographical essay, “Water Babies,” the joy that comes from playing in and with the buoyant medium that supports the swimmer. More important, he describes how the mind-altering properties of swimming can get thinking going as nothing else can. “Ecstasy,” he calls it—a word whose origin in Greek refers to standing outside of oneself: “There was a total engagement in the act of swimming, in each stroke, and at the same time the mind could float free, become spellbound, in a state like a trance.” In such trances one dreams, one composes— poems, songs, lectures, it hardly matters what.

Buoyancy/ Williard Spiegelman

In other reading, here are 2 ideas from the book, Leap In, about wild swimming. The first, speaks to my above discussion about giving up control, the second about what we see when we’re in the water.

‘What’s worth remembering about open-water swimming is that there are no irrational fears,’ said Patrick. I frowned. This doesn’t sound like great news. ‘After all, you can never entirely know what’s beneath you at any given time when you’re in the ocean. You can have a pretty good idea, and you can be careful with where you swim, and what the tides are up to. But you can’t ever know for sure. There is just . . . too much ocean, and too little human.’

Leap In/ Alexandra Heminsley

and

Where a runner sees the world in close-up, with time to view each passing tree’s leaves as they fall, each yellow road marking as it fades through the seasons, each dog truffling treats from the roadside, I realised that a swimmer sees the long shot. A ball thrown across a beach, a seagull swooping for an unwatched doughnut half a mile away, a rumbling lorry meandering by as if being pushed by a four-year-old.

Leap In/ Alexandra Heminsley

july 21/RUNSWIM

run: 3.55 miles
2 trails
68 degrees
air quality warning, smoke from fires in canada

The air didn’t feel too smoky this morning, not hard to breathe. Overcast. A dark green. For a few minutes, heard a roller skier approaching from behind, their ski poles click click click clicking. Encountered more runners than walkers, a few bikers. Turned down at 44th to the start of the Winchell Trail. A wonderful dark, mysterious green. Heard the steady dripping of the sewer pipe. Also heard the rowers on the river. 2 coxswains, 1 male and 1 female, instructing the rowers: “Make sure you use your legs in the first half of your stroke. It should be mostly legs.”

Last week I mentioned to STA that there was some asphalt on the part of the dirt trail between 38th and the savanna. He didn’t think so. Today, running, I noticed that it was almost all dirt, but that there were a few chunks of asphalt–at least it looked like asphalt to me as I ran by it. Was it? I think so. How long ago was this trail abandoned to the dirt–the glacial till? The chain link fence beside it is in rough shape–this is the spot where there’s a tree trunk growing through the fence and a fence growing out of the tree limbs. Was it in the last century–the 1980s or 90s–that they repaired the fence or repaved the trail here?

Ran by the ravine up the steep gravel hill. Past the overlook and the ancient boulder–no stacked stones today. Down through the tunnel of trees, voices floating up from below. Rowers on the river, or hikers on the trail?

Speaking of trees growing through things, which I was just a minute ago, I found this wonderful twitter thread a few days ago about things to google when you feel bad (to make you feel better). Excellent.

And here’s a poem I discovered by W.S. Merwin that is wonderful:

Exercise/ W.S. Merwin (may 1972)

First forget what time it is
for an hour
do it regularly every day

then forget what day of the week it is
do this regularly for a week
then forget what country you are in
and practise doing it in company
for a week
then do them together
for a week
with as few breaks as possible

follow these by forgetting how to add
or to subtract
it makes no difference
you can change them around
after a week
both will help you later
to forget how to count

forget how to count
starting with your own age
starting with how to count backward
starting with even numbers
starting with Roman numerals
starting with the old calendar
going on to the old alphabet
going on to the alphabet
until everything is continuous again
go on to forgetting elements
starting with water
proceeding to earth
rising in fire

forget fire

swim: 2.25 miles / 6 loops
cedar lake open swim
85 degrees

Another wonderful swim! Windy. The water wasn’t choppy, but it was moving. Pushing everything off course, including the buoy. I didn’t notice it in my first loop until I realized I was way off course–far into the other side, almost swimming parallel to the shore instead of towards it. In other years, this would have bothered me. Not today. No panic or fear or frustration. Just getting back on course. This year, I am enjoying the challenge of figuring out how to adjust. Tonight the solution: swim hard at an angle into the current. At times, it felt like I was swimming in place. I wonder how many others swimmers enjoy this like I do?

The milfoil or whatever aquatic vegetation it is (I couldn’t find any more information), felt feathery today as it brushed past my arm and shoulder. The vegetation is thicker, growing up from below, at Hidden/East Beach, but in the middle of the lake, there were only a few stray plants being carried by the current.

Anything else I can remember? My left (OG) knee felt a little sore, so did my back. I don’t recall hear any strange sounds. No music or snippets of conversation. At one point, I thought I saw some big and dark hulk off to the side. Was something there? I never checked. In my first loop, I thought I saw the lifeguard on a kayak marking the edge of the course so I swam slightly away from them. Realized it was the buoy. Later, thought I was swimming towards the far buoy, realized it was a lifeguard. My skin felt itchy after I exited the water, on the drive home.

july 20/SWIM

2 loops/2 miles
lake nokomis open swim
88 degrees
air quality warning: smoke from canada

A strange night. Very hazy from the wildfires in Canada. Choppy water. Right as we were about to start, the lifeguards cleared the beach. I couldn’t see it, but I think someone had to be rescued. I’m assuming they’re okay because there was no ambulance and we were able to get in the water just a few minutes late. So crowded! Lots of people at the beach because of the heat, tons of open water swimmers. They’re must be a triathlon soon that people are training for.

The far green buoy, the one closest to the little beach, was not close at all. As far out to the left as I’ve seen it. Every week it’s different. I am so happy to know that this doesn’t bother me at all. I’m not worried about getting off course or needing to stop and check where the buoy is. I’m confident I’ll eventually find it and I won’t get lost in the middle–how could I? I know this lake very well by now. Instead of scaring me, when I can’t find the buoy, I enjoy the challenge. I look for the splash of an arm, or keep swimming in the direction I think it is, knowing that it will show up…eventually. Building up this confidence in the water, makes me believe that I can be okay on land too, even when I can’t see.

The moment of the night

I’ve just rounded the ridiculously far out green buoy for the first time. It’s so far that it’s right by all of the sailboats. Later I joked with STA that I was swimming in the shipping lane. The air is very hazy from smoke. The water is choppy. No whitecaps, just rough water that throws you around a bit. Suddenly, a line of military planes flies over the lake, low and loud. What the hell is going on? I felt like I was in a scene from Apocalypse Now. Surreal.

I only swam 2 loops which I think was the right call. Too smoky. Too hard to breathe. Hopefully this smoke will have cleared by Thursday.

Looked up “smoke water poem” and found this great one by the wonderful poet, Jane Kenyon:

The Pond at Dusk/ JANE KENYON

A fly wounds the water but the wound   
soon heals. Swallows tilt and twitter   
overhead, dropping now and then toward   
the outward-radiating evidence of food.

The green haze on the trees changes   
into leaves, and what looks like smoke   
floating over the neighbor’s barn   
is only apple blossoms.

But sometimes what looks like disaster   
is disaster: the day comes at last,
and the men struggle with the casket   
just clearing the pews.

Wow. Earlier today, I was thinking and writing about how we don’t leave a trace/evidence in the water. No footprints or trampled down grass. The first bit of this poem reminded me of that–the fly that wounds the water but that wound soon heals. I love the idea of a tree’s green haze turning into leaves. Often when I look at trees, they’re just a blur of soft green–fuzzy, hazy. And both the smoke that wasn’t smoke and the disaster that was a disaster. What an ending!

july 19/RUNSWIM

run: 3.5 miles
austin, mn
62 degrees
humidity: 96% / dew point: 60

Cool but humid. Ran through Austin with Scott. We were in town, but parts of it felt like running through the country, especially the parts with narrow, windy roads and no sidewalks. Reminded me of rural North Carolina where I lived from ages 4-9, and where I would, on the rare occasion, “run” with my mom. A fuzzy memory: asking to run with her, becoming separated when I couldn’t keep up, getting trapped for a few minutes by a loose, barking dog (no leash laws in rural early 1980s North Carolina). How much did the Austin landscape really resemble Hickory, NC? Probably not that much, but enough to trigger this memory and make me look around for any loose dogs that might be about to attack.

swim: 2 miles / 5 cedar lake loops
cedar lake open swim
85 degrees

Back in Minneapolis in the late afternoon. Went to open swim at Cedar Lake. Wow, the water was warm near the shore. Almost too warm. Wore my new suit, my birthday suit–the one I bought with birthday money from Scott’s parents. The “birthday suit” joke never gets old for me. I remember turning 7 or 8 or 9 and getting a bathing suit for my birthday. I ran around the neighborhood, wrapped in a towel, looking like that was all I was wearing, and calling out to anyone nearby: “Want to see my birthday suit?” I’d open the towel, show them my suit, and laugh at their surprise–and relief, I’m sure, to see that I wasn’t naked. I was one of those irritating kids.

I think my central vision is getting a little worse. It’s harder to sight the orange buoys, even when the water is calm, the sun hidden. It doesn’t matter too much because I don’t really need the buoys to know where I’m going. I love my brain and whatever else in my body that’s allowing me to gradually adjust to this loss so that by the time it gets worse, I’ve already adapted enough that it doesn’t matter. Do most people have this experience when they’re losing something?

The swim was great. Earlier in the season, I was criticizing this lake, writing about how I wasn’t chill enough for it, but now I love it again. It feels more like a lake up north than one at the edge of Minneapolis. Gravel trails, no buildings, canoes and kayaks everywhere. What a great night for a swim! I felt buoyant and fast and confident. No planes flying overhead, circling like sharks. Only water and a clear landmark to sight: the split in the trees at the beach. Couldn’t see below me–at its deepest point, the lake is 51 feet down. I wonder if that’s anywhere near where I swim? Had a few encounters with vegetation. Scratchy.

Here’s a poem by Ellen Bass that I found on twitter. I’m posting it for the water image, but the idea of loving the world, in spite of its awfulness, resonates for me too.

The Thing Is/ Ellen Bass

to love life, to love it even
when you have no stomach for it
and everything you’ve held dear
crumbles like burnt paper in your hands,
your throat filled with the silt of it.
When grief sits with you, its tropical heat
thickening the air, heavy as water
more fit for gills than lungs;
when grief weights you like your own flesh
only more of it, an obesity of grief,
you think, How can a body withstand this?
Then you hold life like a face
between your palms, a plain face,
no charming smile, no violent eyes,
and you say, yes, I will take you
I will you love you, again.

Thinking about the image of water as heavy, making the air harder to breathe. When I’m running, and it’s hot, the wet air feels heavy and thick on my skin. Oppressive. But when I’m in the lake, swimming, the water feels light, free. Breathing is much easier for me. Somehow, I don’t need to do it as much, even while I’m wearing a nose plug and can only breathe through my mouth. The more I swim, the less I need to breathe. Every five strokes, then every six or seven. To love life, I don’t want to hold it in my hands and look at it, I want to swim in it. What to do with this image/metaphor?

july 18/SWIM

2 miles/ 2 loops
lake nokomis open swim
77 degrees

Another wonderful morning for open swim. It was bright and warm and calm. So bright I could barely keep my eyes open, but once I was in the water, it didn’t matter. I could still see the flash of silver from the bottom of the rowboat at the little beach. I felt strong and confident and happy. I didn’t feel like a fish today, but a boat–a kayak or a small shell, my feet as rudders.

Didn’t see any fish, but several vines entangled me, and when I took my suit off after the swim, I saw that I had taken some of them with me. More than sand and silt under my suit today–leaves and vines too.

Noticed a bird flying above me, and then a few planes. They all looked the same size. Thought about how much perspective changes in the water. Big buoys look tiny, planes look like birds, dragonflies look like planes. Very cool.

Here’s a lovely poem that might fit better with water and stone then just water:

Balance/ Alice B. Fogel

Balance is everything, is the only
way to hold on.
I’ve weighed the alternatives, the hold
as harbor: It isn’t safe
to let go. But consider the hover,
choices made, the moment
between later and too late.
Hesitation is later, regret
too late. You can’t keep turning
and turning, or expecting
to return. This earth

is not a wheel, it is a rock
that erodes, mountain by mountain.
And I have been too soft,
like sandstone, but there is a point
where I stand without a story,
immutable and moved, solid
as a breath in winter air.

I have seen my death and I know
it is my neighbor, my brother,
my keeper. In my life
I am going to keep trying
for the balance,

remembering the risks and the value
of extremes, and that experience
teaches the length of allowable lean;
that it is easier — and wiser —
to balance a stone as if on one toe
though it weigh a hundred pounds

than to push it back against the curve
of its own world.

july 17/RUN

4 miles
marshall loop
69 degrees
humidity: 79% / dew point: 62

10 Things I Noticed On My Run

  1. A shell with a single rower, from above on the marshall bridge. I wondered if they saw me too until I remembered, and then saw, rowers row with their backs leading.
  2. No stones stacked on the ancient boulder.
  3. The river was calm, blue. Saw a small log from high above on the bridge; it looked so tiny and far away.
  4. 2 young (younger than me, at least) runners passed, running much faster. A snippet of their conversation–R1: That was when you just started running again…. R2: Yes, after I recovered from the blood clots in my leg. Not 1, but 2 blood clots.
  5. Brown, dead leaves covering the path for a brief stretch. It looked like they had been dragged from the brush. Why?
  6. The loud buzz, crackle of a cicada.
  7. My right knee feeling a bit strange, almost like the kneecap wasn’t quite in the groove. Almost, but not quite.
  8. A kid approaching me on his bike as I ran over the bridge, doing a great job of staying to his side. Almost wanted to call out and tell their parent what a great job he was doing.
  9. Hearing a beeping sound down in the river, wondering if it was the start of a rowing race, never figuring out what it was.
  10. Running through the Minneahaha Academy parking lot, hearing someone on the field, wondered if they were playing golf

july 16/BIKESWIMBIKE

bike: 8.6 miles
lake nokomis and back
77 degrees

A great morning for a bike ride! I love that there’s open swim at lake nokomis on friday mornings. It was an easy bike ride, mostly because I didn’t have to pass anyone and I didn’t encounter any unexpected obstacles. I noticed that I always look for traffic when I’m crossing, but more often I’m listening for it. This works for most cars, but not for bikes. I need to remember that and try to look and listen extra carefully for the whirr of wheels.

swim: 2 miles/2 loops
lake nokomis open swim
77 degrees

Such a great swim! It was bright and impossible to see the buoys on the way to the little beach, but I could see the little overturned rowboat, shining in the sun on the shore. Rounding the white buoy, I could see both of the green buoys on the way back. Not always, but enough to know where I was going. The water wasn’t too warm or too cold, although I recall swimming through pockets of both much warmer and much colder. The water was also smooth and easy and fast. I felt strong and steady, gliding through the water, pretending to be a fish. There were several dozen other swimmers, but mostly I felt like I was the only one in the water. No worries or expectations or responsibilities, just me and water–and a few strands of vegetation that kept wrapping themselves around my shoulder.

sighting a green buoy

If I stop at the white buoy near the little beach to look for the green buoys and I’m able to see them, I can usually see little triangles sitting on the surface. Once I start swimming, the most I can see is a green dot. As I get closer, the green dot often loses its color and begins to look like a hulking shape–a boat? a person? some strange thing floating in the water. Even when I’m not too far way, the buoy looks tiny. Only when I’m right next to it, can I see it fully–its green color, large size, triangular shape. Is this how normally sighted people see the green buoys? One day, I’ll ask someone else in open swim–maybe I’ll post a message on facebook and ask other swimmers if they’d be willing to talk to me about what they see? That might be cool.