2.3
river road, south / lena smith boulevard, north
15 degrees / feels like 0
50% snow-covered
Many of the sidewalks were completely bare and dry, almost all of the trail was covered in slick snow. In some stretches, the trail was covered with chunks of snow from the snow plows that had just passed by. Running south, with the sun and the wind at my back, and on the short strips of bare pavement, it felt good. Then I ran through a puddle. I didn’t notice that my foot was soaked for several minutes, but when I did I decided I should head home; it was cold enough that I was (mildly) concerned for my wet toes. Good call, past Sara! When I got home, one of my toes was burning.
10 Things
- bright BLUE sky
- the sounds of shoveling and scraping and snow-blowing all around
- at the end of each block, I encountered an almost knee-high wall of snow where the plow had come through
- the surface of the river looked eerie and strange, pale and spotted with chunks of ice
- no kids’ voices from the school playground: for preK – 5th graders, school was closed, for 6th – 12th graders e-learning — that would suck! give the big kids a snow day too, I say!
- the rumble of two plows approaching, first a small one, then BIG one — I moved to the far side to avoid the spray of snow
- I encountered a few other runners but no skiers or bikers
- head north, I ran into a wall of wind — ugh! howling and biting
- I bet it was pretty and looked very winter wonderland-y — I couldn’t tell you because I was too busy trying not to slip!
- if it hadn’t been for the terrible wind, my wet toes, and the slick and uneven path, it would have been a great run — even with the bad conditions, I had some wonderful moments outside
mind-body connection
On last week’s episode of the podcast Nobody Asked Us, Kara Goucher talked about how she started taking a low dose of some (unnamed) anti-anxiety medication and it’s helping with her dystonia (“a movement disorder that causes the muscles to contract. This can cause twisting motions or other movements that happen repeatedly and that aren’t under the person’s control” — Mayo Clinic). She has discussed many times on the podcast how dystonia has made it very difficult for her to run, especially on pavement.
This mind-body connection is fascinating to me. Does her anti-anxiety med just make her more relaxed, or does it do something more to the brain — and maybe the neural mapping of her movements?
HOLES 4
Today I’m mapping my words on a copy of the “Still Life” article. I”m trying something different. In Holes 1, 2, and 3, I taped the paper together first and then found the words and drew the holes over and around the words. Today, with such a long article, I’m finding the words and drawing holes around them first, before I tape the pieces together. Will that make a difference? Not sure, but I might switch around the order of the pages to shape how the holes look together.
I drew and colored in holes on 3 out of the 8 pages, and tried adding some color to a few. I’m wondering if some of the holes should messier, with less defined borders or jagged, rough. I have limited ability in drawing; can I push myself some more? Here’s an image of one of the pages:
