6.1 miles
flats and back
55 degrees
drizzle
10 Things
- boom! crash! construction noises above me as I ran under the I-94 bridge
- voices cheering below, near the rowing club
- a soft mist
- beep beep beep — far ahead of me
- a chair set up behind a column at the base of the lake street bridge
- 2 people fishing in the flats
- the limestone slabs that were stacked in a way that looked like a person have been removed
- a pink and white kid’s bike propped up against the bottom of the franklin bridge
- an orange cone tucked into the bushes, mostly hidden from view
- water gushing out of the limestone in the flats
A great run! A steady 9/1, even up the franklin hill. A big mental victory! An average heart rate of 157. A big physical victory, too!
Returned from the run to get shocking news from Scott. Somebody impersonated a police officer then shot and killed the head of the Minnesota DFL and her husband in the early morning in their home. He shot another senator too and has not yet been caught. There’s a manhunt and a shelter in place for Brooklyn Park. Police are asking that people don’t attend the No Kings protest today or open their doors to any police officers.