4.1 miles
ford bridge and back again + extra
64 degrees
Cooler this morning! Cool enough to wear a short-sleeved shirt instead of a tank top. Overcast, windy. Ran south on the river road to the Ford Bridge and back. Glanced briefly at the river through the trees. Heard some talk radio coming out of a runner’s smartphone as I passed them. Was it MPR? I think so. Lots of bikers, walkers, runners around. Almost passed two bikers heading up the hill between Locks and Dam #1 and the double bridge at 44th because they were biking so slowly and I had picked up my pace. Looked for turkeys in turkey hollow but didn’t see even one. No roller skiers either. Didn’t recite any poems in my head. Tried counting to four for a while and then chanting triple berries: strawberry, blueberry, raspberry. Nothing stuck. I don’t remember much about my run. No deep thoughts, but also no worries about whether or not the US or the world will ever get this pandemic under control. A strange, difficult time.
Yesterday, I had my first break from running since July 9th. Scott and I took Delia the dog on a long walk instead. We ended up above the Franklin hill before turning around and heading back. So relaxing to watch all the runners and bikers and roller skiers moving below us. Lots of roller skiers! We watched 3 strong, graceful, badass women powering up the hill. I love watching graceful, confident bodies in motion.
TIME FOR SERENITY, ANYONE?/ William Stafford
I like to live in the sound of water,
in the feel of mountain air. A sharp
reminder hits me: this world still is alive;
it stretches out there shivering toward its own
creation, and I’m part of it. Even my breathing
enters into the elaborate give-and-take,
this bowing to sun and moon, day or night,
winter, summer, storm, still—this tranquil
chaos that seems to be going somewhere.
This wilderness with a great peacefulness in it.
This motionless turmoil, this everything dance.