3 miles
trestle turn around
48 degrees
Ran with Scott in the afternoon. Still wore shorts, but it’s getting colder. A great run. Relaxed, not too fast. Getting ready for the 10k race on Saturday. Haven’t raced a 10k in almost a year. Noticed more leaves have fallen from the trees. The Welcoming Oaks are now a goldengrove unleaving. When did that happen? Everything is changing too fast.
Spring and Fall  
 BY GERARD MANLEY HOPKINS
to a young child
Márgarét, áre you gríeving 
Over Goldengrove unleaving? 
Leáves like the things of man, you
With your fresh thoughts care for, can you? 
Ah! ás the heart grows older 
It will come to such sights colder 
By and by, nor spare a sigh 
Though worlds of wanwood leafmeal lie; 
And yet you wíll weep and know why. 
Now no matter, child, the name: 
Sórrow’s spríngs áre the same. 
Nor mouth had, no nor mind, expressed 
What heart heard of, ghost guessed: 
It ís the blight man was born for, 
It is Margaret you mourn for.