Month: October 2019

oct 30/RUN

5.1 miles
franklin hill + winches trail
29 degrees

Ran north on the river road until I reached the bottom of the franklin hill. Reversed direction, running back up the hill. Took a set of wooden stairs down to the rusty red leaf-covered Winchell Trail. With reluctance, resorted to walking most of it–too risky to run…so many hidden roots and rocks and ruts! As I carefully hiked the steep rim, more and more of the railroad trestle revealed itself. I’ve never approached it from this angle. Returned to the paved path by the road after climbing another set of stairs right by the rickety, rotting split rail fence. Listened to the sounds around me. Rusty, rustling leaves, rooting rodents. What a racket! Ended my run by the 2 big rocks. Before leaving the river, remembered to stop at the overlook and then the ravine to absorb the roomy view.

Jotting down some notes about my run, I started to see lots of words that started with r. So I made a list and decided to create my entry around them. I didn’t use a dictionary, only words that I could think up on my own.

I don’t think I’ve posted this poem before. Love this idea of fall falling on us.

Fall
Edward Hirsch – 1950-

Fall, falling, fallen. That’s the way the season
Changes its tense in the long-haired maples
That dot the road; the veiny hand-shaped leaves
Redden on their branches (in a fiery competition
With the final remaining cardinals) and then
Begin to sidle and float through the air, at last
Settling into colorful layers carpeting the ground.
At twilight the light, too, is layered in the trees
In a season of odd, dusky congruences—a scarlet tanager
And the odor of burning leaves, a golden retriever
Loping down the center of a wide street and the sun
Setting behind smoke-filled trees in the distance,
A gap opening up in the treetops and a bruised cloud
Blamelessly filling the space with purples. Everything
Changes and moves in the split second between summer’s
Sprawling past and winter’s hard revision, one moment
Pulling out of the station according to schedule,
Another moment arriving on the next platform. It
Happens almost like clockwork: the leaves drift away
From their branches and gather slowly at our feet,
Sliding over our ankles, and the season begins moving
Around us even as its colorful weather moves us,
Even as it pulls us into its dusty, twilit pockets.
And every year there is a brief, startling moment
When we pause in the middle of a long walk home and
Suddenly feel something invisible and weightless
Touching our shoulders, sweeping down from the air:
It is the autumn wind pressing against our bodies;
It is the changing light of fall falling on us.

oct 29/RUN

4 miles
two trails + falls
33 degrees

Sitting here, post-run, writing this log entry, I’m watching the leaves falling like snow off the tall maple tree in my front yard. Very calming. Another nice run where I felt strong. So little green around now, just red and orange and yellow and brown and dull purple. Crossed the road, entered the path and twisted my foot slightly on a stick or an acorn or something hiding in the leaves. Thankfully no injury. Ran south to the falls on the trail next to the road. Encountered some roller skiers–one almost ran into me, some other runners, walkers. Noticed some kids across the parkway at their school playground, lined up, ready to go somewhere or do something, not sure where or what. Made it to the falls and saw (but didn’t hear because I was listening to music) the gushing, spraying water. Wow, Minnehaha Creek is high and rushing so fast towards the river. Looped around the park and headed north again. At the 44th street parking lot, took out my headphones, turned down the hill, and entered the Winchell Trail. Beautiful and dangerous. So many cracks and sticks and nuts hiding under the fallen leaves. Encountered some walkers/hikers and at least 2 other runners. Looked down at the river, when I could. Didn’t trip or fall or twist anything. I enjoy the trail running–wish I could do more of it.

The Cave/ PAUL TRAN

Someone standing at the mouth had
the idea to enter. To go further

than light or language could
go. As they followed
the idea, light and language followed

like two wolves—panting, hearing themselves
panting. A shapeless scent
in the damp air …

Keep going, the idea said.

Someone kept going. Deeper and deeper, they saw
others had been there. Others had left

objects that couldn’t have found their way
there alone. Ocher-stained shells. Bird bones. Grounded
hematite. On the walls,

as if stepping into history, someone saw
their purpose: cows. Bulls. Bison. Deer. Horses—
some pregnant, some slaughtered.

The wild-
life seemed wild and alive, moving

when someone moved, casting their shadows
on the shadows stretching
in every direction. Keep going,

the idea said again. Go …

Someone continued. They followed the idea so far inside that
outside was another idea.

I love the line breaks in this poem and light and language as 2 panting wolves and an idea as something that talks to us and pushes us to keep going and the Someone who stood at the mouth and entered, then kept going deeper, and the last line about following the idea so far inside that outside was another idea. For over a year, I’ve been thinking about the relationship between inside and outside and how it works for me as I run by the gorge. What is inside and what is outside? And then, what about being beside–not in or out but next to? Two questions I’m ruminating on right now: Why am I resistant to going deeper and deeper in–and is this resistance a bad thing?

oct 28/RUN

5.45 miles
franklin loop
33 degrees/feels like 26

Cold today. Overcast. Fairly calm. Beautiful. The leaves are past their peak. My favorite spot, in the tunnel of trees, on the rim of the gorge, feels so much wider without leaves on any of the trees lining the path. Expansive. Airy. Capacious. Climbing out of the tunnel, still heading north, I could see the river below. With the gray sky, it didn’t sparkle, but it wasn’t dull either.

For a few weeks now, I’ve been trying to figure out why I find being able (finally) to see the river or the forest floor or further into the gorge so delightful. It’s not a need to know or a fear of the unknown. Something to do with more space and room to breathe, I think. Mulling it over in my head at one point during the run, I thought about how the excess of green in late spring/summer/early fall intoxicates and suffocates, choking out words and ideas that aren’t green. Even as green is my favorite color, I do not like when green takes over everything. Green = busy doing things, producing, connecting, crowds/crowded/crowding out.

Crossed the Franklin bridge and noticed how the trees behind me on the west side glowed. Kept turning back to look, wishing I had reversed the loop today so I could watch them come into view. Felt good and strong and relaxed. No walk breaks. Ran up the hill past the lake st/marshall bridge to take in the view at my favorite spot on the east side then crossed the road to the bridge. Noticed the white bike memorial near the crosswalk and thought about the runner that died here a few years ago: hit by a distracted driver while crossing in the crosswalk. Admired the red, orange and yellow trees lining the west side as I crossed the bridge back to the west side. Crossing the parkway again and entering the trail on the west side, I could smell breakfast at Longfellow Grill. No roller skiers. No Daily Walker or Man in Black or fat tires. No annoying squirrels or honking geese or random coyotes. Just me, running free.

How Wonderful
BY IRVING FELDMAN

How wonderful to be understood,
to just sit here while some kind person
relieves you of the awful burden
of having to explain yourself, of having
to find other words to say what you meant,
or what you think you thought you meant,
and of the worse burden of finding no words,
of being struck dumb . . . because some bright person
has found just the right words for you—and you
have only to sit here and be grateful
for words so quiet so discerning they seem
not words but literate light, in which
your merely lucid blossoming grows lustrous.
How wonderful that is!

And how altogether wonderful it is
not to be understood, not at all, to, well,
just sit here while someone not unkindly
is saying those impossibly wrong things,
or quite possibly they’re the right things
if you are, which you’re not, that someone
—a difference, finally, so indifferent
it would be conceit not to let it pass,
unkindness, really, to spoil someone’s fun.
And so you don’t mind, you welcome the umbrage
of those high murmurings over your head,
having found, after all, you are grateful
—and you understand this, how wonderful!—
that you’ve been led to be quietly yourself,
like a root growing wise in darkness
under the light litter, the falling words.

How wonderful to be able to read this poem early on a Monday morning and then realize, hours later, that it might open up some new understanding in how to both like one thing (for Feldman, to be quietly understood; for me, to be rid of the excess of green) and its (almost?) opposite (to be quietly misunderstood; to love green as my favorite color). Also, how wonderful to end a poem with the idea of being led to be quietly yourself like a root growing in darkness! This line evokes winter–and maybe that’s why I like winter and its darkness and slow, unnoticed growth (or, if not growth, at least continuing to be). I like being led (or left) to be quietly myself.

oct 26/RUN

10K Minneapolis Halloween Race
52:54
40 degrees

Such a great race. Not a PR, but the fastest I’ve run in over 4 years. It felt good and maybe for the first time I crossed the finish line smiling. This has been a goal for years, to enjoy the very last stretch of the race. I didn’t dress up in a costume (although I did wear orange and black) but saw: witches, Super Woman, a huge unicorn, Malificent, Fred Flintstone, some big white animal, a ton of tutus, some woman in a full-length, hoop-skirted ball gown…That’s all I can remember. A beautiful, sunny morning for a run!

oct 25/RUN

3 miles
trestle turn around
40 degrees

Hooray! I got to run again after 2 days off. My right knee doesn’t hurt at all, although my left hip is a little sore. Beautiful beside the gorge. So many intensely yellow leaves on the trees, falling from the sky, on the ground. Saw some forest floor. Greeted the Daily Walker. Noticed a dirt trail leading down to the gorge at 29th street. Stopped and admired the view. Successfully avoided squirrels. Felt relaxed and strong. Could have kept running but I didn’t want to push it. I have a 10k race tomorrow morning. Ended at the overlook at the 35th street parking lot. The few leaves left on the trees were shimmering in the sun and wind.

A Rhyme for Halloween
BY MAURICE KILWEIN GUEVARA

Tonight I light the candles of my eyes in the lee
And swing down this branch full of red leaves.
Yellow moon, skull and spine of the hare,
Arrow me to town on the neck of the air.

I hear the undertaker make love in the heather;
The candy maker, poor fellow, is under the weather.
Skunk, moose, raccoon, they go to the doors in threes
With a torch in their hands or pleas: “O, please . . .”

Baruch Spinoza and the butcher are drunk:
One is the tail and one is the trunk
Of a beast who dances in circles for beer
And doesn’t think twice to learn how to steer.

Our clock is blind, our clock is dumb.
Its hands are broken, its fingers numb.
No time for the martyr of our fair town
Who wasn’t a witch because she could drown.

Now the dogs of the cemetery are starting to bark
At the vision of her, bobbing up through the dark.
When she opens her mouth to gasp for air,
A moth flies out and lands in her hair.

The apples are thumping, winter is coming.
The lips of the pumpkin soon will be humming.
By the caw of the crow on the first of the year,
Something will die, something appear.

I love this poem. Learned what a lee is: 1. protecting shelter 2. the side or area that is sheltered from the wind. Want to use arrow as verb in my own writing. The rhymes here are a lot of fun and not forced at all. A great Halloween poem.

oct 24/BIKE

30 minutes
bike stand, basement

I have a little bit of stiffness and pain in my right knee so I’m taking a few days off from running. So difficult! It’s beautiful outside, just past peak leaf peepin’ and I’d love to be out by the gorge but my knee doesn’t want to. Biked in the basement instead which was fine but not nearly as fun or inspirational.

Prayer to be Still and Know
Nickole Brown

Lord, let my ears go secret agent, each
a microphone so hot it picks up things
silent, reverbing even the hum of stone
close to its eager, silver grill. Let my ears forget
years trained to human chatter
wired into every room, even those empty
except of me, each broadcast and jingle
tricking me into being less
lonely than I am. Let my ears forget
the clack and rumble, our tambourining and fireworking
distractions, our roar of applause. Let my hands quit
their clapping and rest in a new kind of prayer, one
that doesn’t ask but listens, palms up in my lap.
Like an owl, let me triangulate icy shuffling under snow as
vole, let me not just name the name
when I spot a soundtrack of birdsong
but understand the notes through each syrinx
as a singular missive—begging, flirting, fussing, each
companion call and alarm as sharp with desire and fear
as my own. Prick my ears, Lord. Make them hungry
satellites, have your way with their tiny bones,
teach the drum within that dark to drum
again. Because within the hammering of woodpecker
is a long tongue unwinding like a tape measure from inside
his pileated head, darting dinner from the pine’s soft bark.
And somewhere I know is a spider who births
a filament of silk and flies it to the next branch; somewhere,
a fiddlehead unstrings its violin into the miracle of
fern. And somewhere, a mink not made into a coat
cracks open a mussel’s shell, and with her mouth full
of that gray meat, yawns. Those are your sounds, are they not?
Do not deny it, Lord, do not deny
me. I do not know those songs. Nor do I know the hush
a dandelion’s face makes when it closes, surrenders, then goes
to seed. No, I only know the sound my own breath makes
as I wish and blow that perfect globe away;
I only know the small, satisfactory
popping of roots when I call it weed and yank it
from the yard. There is a language of all
you’ve created. Hear me, please. I just want to be
still enough to hear. Right here, Lord:
I want to be.

I want to spend some more time with this beautiful poem!

oct 22/BIKERUNBIKE

bike: 17 minutes
stand in basement

Windy and rainy and cold outside so I decided to bike in the basement while watching more of the Super League Triathlon. Such a bummer that all of the beautiful leaves will be ripped from the trees by this wind instead of getting to fall gently to the ground.

run: 1.2 miles
treadmill in basement

Decided to run for 10 minutes in-between bike rides. Listened to music and stared ahead at the lightbulb reflecting in the darkened window. Not very inspiring but still felt good to move.

bike: 16 minutes
stand in basement

Not much to add with this bike ride except that I biked for a minute less yet burned 15 more calories. I guess the run in-between helped?

My Invisible Horse and the Speed of Human Decency
Matthew Olzmann

People always tell me, “Don’t put the cart
before the horse,” which is curious
because I don’t have a horse.
Is this some new advancement in public shaming—
repeatedly drawing one’s attention
to that which one is currently not, and never
has been, in possession of?
If ever, I happen to obtain a Clydesdale,
then I’ll align, absolutely, it to its proper position
in relation to the cart, but I can’t
do that because all I have is the cart.
One solitary cart—a little grief wagon that goes
precisely nowhere—along with, apparently, one
invisible horse, which does not pull,
does not haul, does not in any fashion
budge, impel or tow my disaster buggy
up the hill or down the road.
I’m not asking for much. A more tender world
with less hatred strutting the streets.
Perhaps a downtick in state-sanctioned violence
against civilians. Wind through the trees.
Water under the bridge. Kindness.
LOL, says the world. These things take time, says
the Office of Disappointment. Change cannot
be rushed, says the roundtable of my smartest friends.
Then, together, they say, The cart!
They say, The horse!
They say, Haven’t we told you already?
So my invisible horse remains
standing where it previously stood:
between hotdog stands and hallelujahs,
between the Nasdaq and the moon’s adumbral visage,
between the status quo and The Great Filter,
and I can see that it’s not his fault—being
invisible and not existing—
how he’s the product of both my imagination
and society’s failure of imagination.
Watch how I press my hand against his translucent flank.
How I hold two sugar cubes to his hypothetical mouth.
How I say I want to believe in him,
speaking softly into his missing ear.

I’m very glad I gave this poem a chance and kept reading. At first, I wasn’t sure, but when the narrator starts imagining his invisible horse, I was intrigued. And when he offers up the fabulous line: “with less hatred strutting the streets” I was all in.

oct 21/BIKERUN

bike: 15 minutes
basement stand

I’m calling it. No more biking outside this year. Brought my bike inside this morning and put it on the stand in the basement. Rode it for 15 minutes while watching Super League Triathlon in Malta–love these races!

run: 3 miles
trestle turn around
54 degrees
humidity: 85%

I could write about the many leaves that had fallen in the wind and rain and were littering the path or how it felt like it was still raining with all the water dropping from the trees or the strange quality of the light–dark at first, a light slowly spreading, then sunshine–or seeing the forest floor a few times or turning around at the trestle and racing the cars crawling their way through the four way stop or actually enjoying running into the stiff wind, a big grin on my face or stopping, at the end, to study the ravine and being able to clearly see the wrought iron fence. I could, but all I really want to mention are the two turkeys I saw crossing Edmond Boulevard as I walked home through my neighborhood. The one in front was running fast, bobbing its head, while the second, smaller one tried to keep up. Did you know that turkeys could run fast? I didn’t. As I watched them run away I thought that seeing them run so quickly, with their graceful legs and awkward heads, was all I needed today. How cool!

Found this poem/essay this morning via twitter. I like the form of the Venn Diagram.

When the Light Betrays Us Twice/Marisa Crane

oct 20/RUN

2.8 miles
trestle turn around
69 degrees

Crossed the road and entered the path right after two runners going only slightly slower than me. Sped up to pass them and then ran too fast for the rest of the time. Lots of people out, taking in the intense yellow leaves. Beautiful. Ended the run then walked down the gravel path just past the overlook to the spot above the ravine. Noticed the river and listened to the water trickling out of the sewer pipe and then down a small stream to a limestone ledge. Just beneath the ledge the dripping water had carved out a cave. And just beneath that was another sewer pipe, stretching along the forest floor to the river. At one time, this pipe had been buried, covered in dirt, but erosion had exposed it–how long ago?