6 miles
franklin hill turnaround
54 degrees
Almost an hour long run–my goal amount of time. An hour is not too long to be worn out but long enough to really sink into a run. I’d love to run an hour almost every day. Will my body ever let me?
I don’t really remember what I thought about but I do remember:
- small, light purple (lilac?) flowers blooming in some bushes at the side of the path…I noticed them through my peripheral vision
- the smell of warming earth, slightly fragrant (not too much or too little, just right)
- a bald eagle perched on the branch of a tree in the flats…it stayed motionless the whole time I ran by it, almost as if it was doing it just to make sure I could positively identify it, even with my bad vision…once I had, I lost track of it either because it flew away or because it got lost in the dead zones in my central vision that my chaotic cones create
- 2 different runners, one near the beginning of my run the other at the end, passing me, running effortlessly, inspiring me to pick up my knees more and try to spend more time flying, less time shuffling
- unlayering: removing my orange sweatshirt mid run and tying it around my waist as I ran down the franklin hill
- a group of school kids biking south on the river road…encountered them first in the flats, later past franklin, then again under the lake street bridge…one kid called out, “greetings pedestrian!”
- so much green in the gorge!
- a biker calling out to me as I ran up the steep, long franklin hill, “you’re doing a great job on a tough hill!”
- a walker calling out to me as I walked at the top…not sure what he said, something about my legs?
- chanting raspberry/strawberry/blueberry/creme brule to steady my tempo
- chanting there’s a bridge/there’s a bridge/at the top/at the top/look at it/look at it/never stop/never stop to keep me running up the hill
- trickling, gurgling water in the flats near the limestone hill where the mudslide occurred a few years ago
- glancing at the beautiful blue river
- running with my shadow, first at my side, then leading me
Speaking of chanting, I have a new exercise I want to try. First, I want to think up a bunch of 3 syllable phrases (down the hill, walk to work, eat down town, out the door, sunday best, monday worst, turnip greens, climate change, just say please, in and out…). Then I’ll write these on small slips of paper and put them in a hat or a bowl or a bag. I’ll randomly pick out 8-10 and turn them into a poem (either in the order I select them or in an order of my choosing). Maybe the phrases should be a mixture of things from the run and popular or whimsical expressions? So much fun!
Oh, this poem! “We are engorged, gorging, and gorgeous”
Life is Beautiful/ DORIANNE LAUX
and remote, and useful,
if only to itself. Take the fly, angel
of the ordinary house, laying its bright
eggs on the trash, pressing each jewel out
delicately along a crust of buttered toast.
Bagged, the whole mess travels to the nearest
dump where other flies have gathered, singing
over stained newsprint and reeking
fruit. Rapt on air they execute an intricate
ballet above the clashing pirouettes
of heavy machinery. They hum with life.
While inside rumpled sacks pure white
maggots writhe and spiral from a rip,
a tear-shaped hole that drools and drips
a living froth onto the buried earth.
The warm days pass, gulls scree and pitch,
rats manage the crevices, feral cats abandon
their litters for a morsel of torn fur, stranded
dogs roam open fields, sniff the fragrant edges,
a tossed lacework of bones and shredded flesh.
And the maggots tumble at the center, ripening,
husks membrane-thin, embryos darkening
and shifting within, wings curled and wet,
the open air pungent and ready to receive them
in their fecund iridescence. And so, of our homely hosts,
a bag of jewels is born again into the world. Come, lost
children of the sun-drenched kitchen, your parents
soundly sleep along the windowsill, content,
wings at rest, nestled in against the warm glass.
Everywhere the good life oozes from the useless
waste we make when we create—our streets teem
with human young, rafts of pigeons streaming
over the squirrel-burdened trees. If there is
a purpose, maybe there are too many of us
to see it, though we can, from a distance,
hear the dull thrum of generation’s industry,
feel its fleshly wheel churn the fire inside us, pushing
the world forward toward its ragged edge, rushing
like a swollen river into multitude and rank disorder.
Such abundance. We are gorged, engorging, and gorgeous.