4.1 miles
mississippi river road path, north/south
99% clear walking path
Colder, causing an occasional slippery spot. Still felt like spring. Again, bright sun. Bare, brown ground. Open paths. Was able to mostly run on the walking path for the first time in months. I enjoyed the run but was always worried about my back. It didn’t hurt while I was running, but it’s been sore off and on for a few months. I don’t remember hearing the grit on the path or any rustling leaves. Too cold for dripping water. I think the most memorable thing about my run was the river. Dozens of ice floes slowly moving down the river. Beautiful and calming. At the halfway point, I stopped to watch their graceful progression towards Minnehaha Falls. As I ran back I wondered about our relative speeds–mine and the ice.
Layers: too many! 2 shirts, a vest, gloves, a buff, running tights, visor. The gloves came off after mile 1. My orange shirt, after mile 2. Pretty soon, I’ll be wearing shorts.
Shedding Skin
Harryette Mullen, 1953
Pulling out of the old scarred skin
(old rough thing I don’t need now
I strip off
slip out of
leave behind)
I slough off deadscales
flick skinflakes to the ground
Shedding toughness
peeling layers down
to vulnerable stuff
And I’m blinking off old eyelids
for a new way of seeing
By the rock I rub against
I’m going to be tender again