bike: 8 miles
mississippi river road north/midtown greenway/sabo bridge/ywca
What a glorious early fall day! Sunny. Clear. Slightly cool. The view of downtown from the Sabo bridge was beautiful.
swim: 1.36 miles/2400 yards
ywca indoor pool
96 laps. 96 flip turns. Surprisingly, so many laps and turns didn’t bother my mood or my knee today. I felt strong and swift and glad to be swimming again after almost 2 weeks off. The water was so clear. I could see every tile below me. Such a different experience from the lake where I couldn’t see anything. It was also nice not to have to worry about sighting the big orange buoys or getting off course or random debris getting stuck on my hand or my head. I still prefer open swim, but I’ll happily swim in this pool a couple times a week this fall/winter/spring.