Tag: treadmill

jan 19/BIKERUN

bike: 20 minutes
bike stand, basement
run: 2.1 miles
treadmill

Watched the Spartan Women’s World Championships in Abu Dhabi while I biked. I just discovered these races the other day, and I’m hooked. I don’t think I’d ever want to do one, but they’re fun to watch. This one took place in the desert, on the “world’s largest sand dune” (according to the announcer). They ran up soft sand so steep that they weren’t running, but crawling on their hands and knees. They climbed 8 ft walls, swung on monkey bars, lept over fire (right before the finish), carried heavy sandbags, and threw a spear at a target. The penalty for missing? 30 burpies. Some of the footage came from drones, and some of it came from some dude running behind or beside them, holding a small camera. Pretty sweet. Sometimes, I could see his shadow, and sometimes I could hear him breathing heavily. The women in these races are such badasses. They made it almost look easy.

Right before I started running, I listened to another haunt poem I wrote yesterday and today. I wanted to think about it while I ran. It worked; I had a few good ideas while on the treadmill, including one about pairing the poem I just wrote that begins

Before I
was ghost

I was girl

with

Before I
was girl

I was ghost

Poem one is about my badass, soccer-loving, fearless 8 year old self. Poem two will be about inheriting cone dystrophy from a past relative (the scramble in the DNA is the ghost).

Just discovered Brigit Pegeen Kelly this morning while reading through twitter. In a twitter thread about poets who create their own fables, the poet BPK was mentioned. I wondered who that was, and decided to look it up. Awesome. Here’s one of her poems:

Song/ Brigit Pegeen Kelly

Listen: there was a goat’s head hanging by ropes in a tree.
All night it hung there and sang. And those who heard it
Felt a hurt in their hearts and thought they were hearing
The song of a night bird. They sat up in their beds, and then
They lay back down again. In the night wind, the goat’s head
Swayed back and forth, and from far off it shone faintly
The way the moonlight shone on the train track miles away
Beside which the goat’s headless body lay. Some boys
Had hacked its head off. It was harder work than they had imagined.
The goat cried like a man and struggled hard. But they
Finished the job. They hung the bleeding head by the school
And then ran off into the darkness that seems to hide everything.
The head hung in the tree. The body lay by the tracks.
The head called to the body. The body to the head.
They missed each other. The missing grew large between them,
Until it pulled the heart right out of the body, until
The drawn heart flew toward the head, flew as a bird flies
Back to its cage and the familiar perch from which it trills.
Then the heart sang in the head, softly at first and then louder,
Sang long and low until the morning light came up over
The school and over the tree, and then the singing stopped….
The goat had belonged to a small girl. She named
The goat Broken Thorn Sweet Blackberry, named it after
The night’s bush of stars, because the goat’s silky hair
Was dark as well water, because it had eyes like wild fruit.
The girl lived near a high railroad track. At night
She heard the trains passing, the sweet sound of the train’s horn
Pouring softly over her bed, and each morning she woke
To give the bleating goat his pail of warm milk. She sang
Him songs about girls with ropes and cooks in boats.
She brushed him with a stiff brush. She dreamed daily
That he grew bigger, and he did. She thought her dreaming
Made it so. But one night the girl didn’t hear the train’s horn,
And the next morning she woke to an empty yard. The goat
Was gone. Everything looked strange. It was as if a storm
Had passed through while she slept, wind and stones, rain
Stripping the branches of fruit. She knew that someone
Had stolen the goat and that he had come to harm. She called
To him. All morning and into the afternoon, she called
And called. She walked and walked. In her chest a bad feeling
Like the feeling of the stones gouging the soft undersides
Of her bare feet. Then somebody found the goat’s body
By the high tracks, the flies already filling their soft bottles
At the goat’s torn neck. Then somebody found the head
Hanging in a tree by the school. They hurried to take
These things away so that the girl would not see them.
They hurried to raise money to buy the girl another goat.
They hurried to find the boys who had done this, to hear
Them say it was a joke, a joke, it was nothing but a joke….
But listen: here is the point. The boys thought to have
Their fun and be done with it. It was harder work than they
Had imagined, this silly sacrifice, but they finished the job,
Whistling as they washed their large hands in the dark.
What they didn’t know was that the goat’s head was already
Singing behind them in the tree. What they didn’t know
Was that the goat’s head would go on singing, just for them,
Long after the ropes were down, and that they would learn to listen,
Pail after pail, stroke after patient stroke. They would
Wake in the night thinking they heard the wind in the trees
Or a night bird, but their hearts beating harder. There
Would be a whistle, a hum, a high murmur, and, at last, a song,
The low song a lost boy sings remembering his mother’s call.
Not a cruel song, no, no, not cruel at all. This song
Is sweet. It is sweet. The heart dies of this sweetness.

jan 9/BIKERUN

bike: 15 minutes
bike stand, basement
run: 2.4 miles
treadmill
2 degrees / feels like -11

For most of the day, the feels like temp was hovering around -20. I have decided that that is too cold for me. So, I stayed inside. Watched a race while I biked, listened to a playlist and part of the Aack Cast by Jamie Loftus while I ran. It’s about the comic strip Cathy and it’s really good.

Some Things I Noticed*

  1. my shadow, flashing, off to my left side, as I ran
  2. in addition to my shadow, some sort of silvery something flashing or streaking or appearing in my left peripheral
  3. the loud whir of the treadmill when I stepped off it to change my playlist (maybe it’s because of my vision, but I cannot pick new music on spotify when I’m in motion). The whirr almost sounded like a plane revving its engine before take off
  4. my fine hair, falling out of my ponytail, felt like a spider web
  5. before I warmed up, it was very cold in the basement
  6. the soft space between beats felt continuous
  7. sometimes my foot strikes were quiet, sometimes they were loud

*It’s difficult to notice things in a boring, dark, unfinished basement, especially when I’m listening to music. Maybe I should try to use my treadmill time for remembering thoughts or ideas?

Found this poem yesterday. Paige Lewis is wonderful, especially how they find delight in small things, and do such strange things with words!

THE MOMENT I SAW A PELICAN DEVOUR/ PAIGE LEWIS

a seagull—wings swallowing wings—I learned
that a miracle is anything that God forgot
to forbid. So when you tell me that saints

are splintered into bone bits smaller than
the freckles on your wrist and that each speck
is sold to the rich, I know to marvel at this

and not the fact that these same saints are still
wholly intact and fresh-faced in their Plexiglas
tomb displays. We holy our own fragments

when we can—trepanation patients wear their
skull spirals as amulets, mothers frame the dried
foreskin of their firstborn, and I’ve seen you

swirl my name on your tongue like a thirst pebble.
Still, I try to hold on to nothing for fear of being
crushed by what can be taken because sometimes

not even our mouths belong to us. Listen, in
the early 1920s, women were paid to paint radium
onto watch dials so that men wouldn’t have to ask

the time in dark alleys. They were told it was safe,
told to lick their brushes into sharp points. These
women painted their nails, their faces, and judged

whose skin shined brightest. They coated their
teeth so their boyfriends could see their bites
with the lights turned down. The miracle here

is not that these women swallowed light. It’s that,
when their skin dissolved and their jaws fell off,
the Radium Corporation claimed they all died

from syphilis. It’s that you’re telling me about
the dull slivers of dead saints, while these
women are glowing beneath our feet.

jan 6/BIKERUN

bike: 16 minutes
bike stand, basement
run: 1.6 miles
-5 degrees / feels like -20

Brr. Earlier in the week, I ran when it felt like 20 below, but today that felt too cold, and I’ve run everyday this week, so I decided to run less, and downstairs in the basement. Watched a replay of some Olympic track races while I biked, listened to Taylor Swift’s Reputation while I ran. I wore my new running shoes, the ones that have been redesigned with a much tighter toe box and that made my toe sore earlier this fall. I’m trying to break them in/stretch them out slowly this winter.

In this first week of January, I’m rereading all of my entries from 2021 and putting together a summary. It’s fun (mostly, but a little tedious too) to review them and remember the year. Today I did August and read about swimming and swells and droughts and wildfires and sweating and running on the Winchell Trail.

Hardly any mention of COVID — there was definitely a lull with the pandemic this summer and fall. But…that’s not quite true in Minnesota. Delta hit hard, and even before Omicron hospitals were almost at capacity. In November or early December, the hospitals put out an ad pleading with people to be careful, and that hospitals/ staff were reaching the breaking point. Now, Omicron has hit. I don’t think our numbers are as bad as other places, but here are some thing I’d like future Sara to know about this time:

  • It looks like Omicron is less severe, which is great, but hospitals are still filling up and mild cases range from almost nothing to being knocked out and miserable for a week.
  • the mild designation has to do with your oxygen levels. As long as you can breathe and your oxygen rating is in in the upper 90s, and you don’t have to be admitted to the hospital, it’s a mild case. From what I’ve read anecdotally, mild cases can be awful: headaches, fatigue, chills. And then, there’s long covid
  • full hospitals mean there are no beds/care for people with other emergencies. Just skimmed an article that mentioned wait times at metro area emergency rooms are anywhere from 8 to 24 hours
  • schools are in-person and one of the main ways they’re trying to manage keeping kids safe is for them to get tested regularly. The problems: rapid at-home test are all sold out everywhere — stores and online; testing sites are booked up for weeks; even if you are able to get tested, results can take more than 72 hours. It is impossible to contain the spread of omicron this way (note: just found out you can pick rapid tests up at school so RJP will get some for us)
  • schools are running out of staff + substitutes because teachers are getting infected and have to quarantine whether they experience symptoms or not
  • I am not nearly as stressed out about this wave as I have been for the last (almost) 2 years. My jaw is not tightening, and neither is my chest. Still, this is a drag and I worry about RJP, who wants to go to school and see her friends

reciting while running

After running for about 10 minutes, I decided to record myself reciting my haunt poem again.

I go to the gorge / 6 jan 2022

jan 5/BIKERUN

bike: 15 minutes
bike stand, basement
run: 1.35 miles
treadmill, basement
10 degrees outside / feels like -6

Biked and ran inside, partly because it felt like 6 below, partly because it’s snowing and there was already a few inches of loosely packed snow on the road, but mostly because I ran outside yesterday and Sunday. Watched a year wrap-up video for the awesome triathlete, Lucy Charles-Barclay while I biked. My left knee did the weird thing it sometimes did this summer after a few minutes of biking: it hurt–a somewhat sharp, hot pain, making it harder to do a fully rotation of the pedal. Stiff, out of place, not displaced, but feeling like it was rubbing or doing something not quite right. I stopped, and when I started again, it was better. Strange. I thought biking was supposed to help, not hurt.

Listened to the first three songs on Taylor Swift’s Reputation. The third song, “I Did Something Bad,” had a good beat for my cadence. After running a little more than a mile and getting my heart rate up to 160, I took out my phone and recorded myself reciting a poem I just wrote for my haunts sequence. I was curious how the 3/2 syllable count would sound.

I go to the gorge / 160 bpm

Yesterday, I recorded myself reciting my haunts poems. Scott’s going to use my recording to make a video of the poems. In discussing how this might look, I mentioned the trails by the gorge, and the trails I’m making with my words, somewhat resemble a palimpsest. I wondered if there was any way to visually represent that in the video. We’re still trying to figure it out. Inspired by this, I decided to make palimpsests the theme for this month. Here’s a poem that fits with this theme:

Palimpsest/ Jared Carter – 1939-

The walk that led out through the apple trees –
the narrow, crumbling path of brick embossed
among the clumps of grass, the scattered leaves –

has vanished now. Each spring the peonies
come back, to drape their heavy bolls across
the walk that led out through the apple trees,

as if to show the way – until the breeze
dismantles them, and petals drift and toss
among the clumps of grass. The scattered leaves

half fill a plaited basket left to freeze
and thaw, and gradually darken into moss.
The walk that led out through the apple trees

has disappeared – unless, down on your knees,
searching beneath the vines that twist and cross
among the clumps of grass, the scattered leaves,

you scrape, and find – simplest of mysteries,
forgotten all this time, but not quite lost –
the walk that led out through the apple trees
among the clumps of grass, the scattered leaves.

Here’s a definition of a palimpsest:

A palimpsest is “a parchment or other writing surface on which the original text has been effaced or partially erased, and then overwritten by another; a manuscript in which later writing has been superimposed on earlier (effaced) writing.” In other words, a palimpsest is a “multi-layered record.”

Palimpsest

I first encountered the word, palimpsest, back in October, when I read an essay by Wendell Berry:

comings and goings of people, the erasure of time already in process even as the marks of passage are put down. There are the ritual marks of neighborhood — roads, paths between houses. There are the domestic paths from house to barns and outbuildings and gardens, farm roads threading the pasture gates. There are the wanderings of hunters and searchers after lost stock, and the speculative or meditative or inquisitive ‘walking around’ of farmers on wet days and Sundays. There is the sprawling geometry of the rounds of implements in fields, and the passing and returning scratches of plows across croplands. Often these have filled an interval, an opening, between the retreat of the forest from the virgin ground and the forest’s return to ground that has been worn out and give up. In the woods here one often finds cairns of stones picked up out of furrows, gullies left by bad framing, forgotten roads, stone chimneys of houses long rotted away or burned.

A Native Hill / Wendell Berry

dec 29/BIKERUN

bike: 15 minutes
bike stand, basement

3, feels like -10? No thanks. Before I could bike, I had to pump up my tire. Spent at least 5 minutes, which felt like an hour, trying to remember how to attach the pump to my annoying tires. I appreciate how people love bikes and maintaining them, but I don’t. Could I learn? More importantly, should I try?

run: 2.75 miles
treadmill

Listened to an old (2015?) “January” playlist while I ran. I don’t remember thinking about much, or noticing much in my dark, unfinished basement. Still, I enjoyed having the chance to move without having to go outside to run on the ice, in the cold wind, with the too bright sun. If I hadn’t run 5 miles outside yesterday, I might have liked being out there today. I bet it’s snot-freezing weather.

Last year I ran 1000 miles. This year I decided to take it easier, and focus more on swimming. My less ambitious running goal for the next few days is to reach 850 miles. With today’s run, I’m at 845.8. 2 more days, 4.2 miles. I should be able to do it.

Yesterday, I listened to an On Being episode with Jane Hirshfield. Excellent. Then I found this brief interview with her in which she answers a question about poets and civic responsibility. Here’s her answer:

I love in this question the word responsibility for its fundamental meaning of, “to respond”. When you’re asking what the role of a poet is in a society, in a culture, in a country, in a community, it is to respond in the way that only poetry can….
Poetry summoning is to transcend easy language, platitudinous language, slogans that make people stupid and that separate them from one another. And so part of the role of poetry and poets is, I think, to force ourselves past the common ways of looking at things by being more responsive and finding the uncommon, original, sidelong, nuanced, subtle, and not strive for the certainty which seems such a bane of our current discourse.

Jane Hirshfield Interview

Slogans that make us stupid and separate us. Yes. I think many people focus more on the stupid part of the problem, often feeling superior for believing they are smart, critical thinkers who don’t fall for the slogans. Thinking (and not being stupid) matters, but it needs to be considered alongside the questions: what can connect us, bring us together, open up space for seeing and being with each other in meaningful ways that relieve suffering, offer more resources, make the world less violent? Poetry can do things with words that enable us to think deeply and connect with each other (and recognize the ways in which we are always already connected/entangled).

I also love this idea of linking uncommon with sidelong and uncertainty (or not certainty), and looking for subtle, nuanced words/meanings.

dec 16/BIKERUN

bike: 24 minutes
bike stand
run: 1.25 miles
treadmill

Yesterday, the threat of a big storm — tornadoes, dangerously high wind, thunderstorms — never happened. At least not in Minneapolis. Today, it’s back to winter and more snow and cold air. I decided to stay inside and do a quick bike + run. Watched a video about some deeper meanings in Saturday Night Fever while I biked, listened to a playlist while I ran. Today exercise offered a good break from my work on my beats poem. It’s getting closer, but I’m not quite there with this one. Hopefully I’ll figure it out tomorrow. I’m trying to remember to not become too invested in any of my words or phrases.

dec 6/BIKERUN

bike: 20 minutes
bike on stand
run: 3 miles
treadmill
outside temp: 9 / feels like -11

Welcome winter. I would have run outside but that wind, wow. 22 mph with 30+mph gusts. Decided I’d stay inside. Watched an old cross-country race while I biked, listened to a playlist while I ran. No amazing epiphanies, but it felt good to move.

I continue to work on my haunts/haunting/haunted poem sequence. One about restlessness is giving me some trouble. Restless as pacing, returning to loop/orbit around the river repeatedly, in constant motion, searching for a view + a way in (to connection, understanding, joy, better words). Constant motion as being blurred, fuzzy, unfinished, fizzing out (or leaking out?), released from form, not following straight, efficient lines (of a road) but a meandering trail that travels with the terrain, remembers/mingles with the past (thinking of Wendell Berry’s difference between a road and a trail / october’s apparitions). I want to end it with something about never leaving loud conclusions (better word?) but quiet records with my feet (referencing Girmay’s snail). I need at least one more day with this one, I think.

Here’s another great ghost poem I encountered the other day on twitter:

Ghosting/ Andrea Cohen

How cavalier
people are—

with language
and with silence.

Any ghost will
tell you—

the last thing
we mean

to do
is leave you.

april 12/BIKERUN

Another young black man killed by the police today in a twin cities suburb. Apparently, the cop meant to reach for their taser, but pulled their gun instead and then shot Daunte Wright. Fucked up. This is not simply an unfortunate, “heart breaking” accident. This is not a matter of bad apples or a few incompetent or overly anxious cops. This is a fucked up system that doesn’t value human life, that almost always prioritizes certain (white) lives over others, and that is murdering black people. Abolish the police.

bike: 35 minutes
run: 1.5 miles
basement
outside: rain, wind

Biked in the basement because of the wind and rain. Watched another episode of Emily Dickinson. This one focused on ED’s conflicted feelings about having her poem published and whether or not she wants fame and to be known and seen by others. It features the poem, Split the Lark:

Split the Lark/ Emily Dickinson

Split the Lark – and You’ll find the Music –
Bulb after Bulb, in Silver rolled –
Scantily dealt to the Summer Morning
Saved for your Ear, when Lutes be old –

Loose the Flood – you shall find it patent –
Gush after Gush, reserved for you –
Scarlet Experiment! Skeptic Thomas!
Now, do you doubt that your Bird was true?

It was helpful to read the words after watching the show; I didn’t get the meaning of them when I heard them sung by Sue:

Wow. That is some intense, violent imagery. “Gush after gush” and “Scarlet experiment.” It makes me think of the article I read about ED and “I’m Nobody! Who are You?” earlier this month, when the author writes about doing Emily Dickinson Madlibs and asking students to fill in the blank for “Grief is a ___”.

Students go ahead and put in the blanks what is expected: Grief is a pain, Grief is a bitch. The ones who want to take imaginative leaps deliver up: Grief is a thunderstorm, Grief is a tidal wave. But I can pretty much guarantee that no matter how many budding poets you have in a class, nobody who hasn’t already read Dickinson’s poem would ever write the phrase the way she wrote it.

The answer: “Grief is a mouse”
This poem about splitting the lark also seems very original and imaginative and very ED.

A turkey interruption!

Just as I was writing the above paragraph, I looked out the window and saw…a big turkey walking in my front yard. Nice. I think that’s the first time I’ve ever seen that. That’s definitely the delight of the day. When I first saw it, I yelled out to STA, “Come here, quick. There’s a turkey in the front yard” and he posted about it on instagram.

After I biked, I ran on the treadmill for about 14 minutes. Our treadmill works, but strangely, these days. The speed is off, always too fast. Listened to my playlist.

Right after I got up this morning, I wrote about Mary Oliver and her collection, Evidence:

Yellow from Evidence/ Mary Oliver

There is the heaven we enter
through institutional grace
and there are the yellow finches bathing and singing
in the lowly puddle.

I’d like to put this one beside Emily Dickinson’s Some Keep the Sabbath going to Church (236):

Some keep the Sabbath going to Church —
I keep it, staying at Home —
With a Bobolink for a Chorister —
And an Orchard for a Dome —

Some keep the Sabbath in Surplice –
I, just wear my Wings –
And instead of tolling the Bell, for Church,
Our little Sexton – sings.

God preaches, a noted Clergyman –
And the sermon is never long,
So instead of getting to Heaven, at last –
I’m going, all along.

In my March 26th log entry, I wrote a bit about yellow and how I’ve grown to like the color. It’s funny that I like yellow now because I can’t see it very well, especially on the page and especially when it’s used to highlight text. Sometimes I use my yellow colored pencil in my Plague Notebook, like today, for the title to MO’s poem.

from the Plague Notebooks, Volume 7

When viewed straight on, through my central vision, the yellow disappears. When seen from the side or with my eyes lowered, looking down, the yellow is bright–of course, viewed this way, through my peripheral vision, the words are a blur. Isn’t it strange how that works? Other colors aren’t as bad, like green or blue (although in other situations, those colors disappear too). But, how does this work? I know the retina has 3 types of cone cells: blue/short (B/S), green/medium (G/M), red/long (R/L) and that we have a lot more red (64%) than green (32%) or blue (2%). And that “the color yellow is perceived when the L cones are stimulated slightly more than the M cones (cone cells/wikipedia). But what does that mean about my vision and cone cell loss? How many red versus green versus blue do I have left? Is there a way to test that? And, is it worth testing? I might ask my eye doctor when I’m fully vaccinated and finally have a check-up in the next few months.

I’m looking through MO’s collection, Evidence today, which I was able to immediately check-out from my libby app (very awesome). Something I’ve noticed: the structure/form (I’ve forgotten the difference between these two) is often, first a very detailed and lush description of something or someone (an animal, stone, tree, flower, etc), then a question or a moment of wonder about it/them, then a revelation.

Like, in Swans from Evidence: A long and beautiful description of swans flying overhead and hurrying on to “wherever it is/that swans go.” A moments of curiosity/praise/wonder and a question: “How could I help but wish/that one of them might drop/a white feather/that I should have/soemthing in my hand/to tell me/that they were real?” Finally, a revelation (or a reminder of something always already known but forgotten): “What we love, shapely and pure,/is not to be held,/but to be believed in.” Love that last line. It’s a nice little prayer and seems to work without the details and the moment of praise, but I wonder what happens to its power when it loses those details? Does it become just a easily spreadable soundbite? I’m not sure, and I guess my doubt about this practice of picking out favorite lines, won’t stop me from doing it now:

from Thinking of Swirler

In a week he would be dead,
arrowed down by a young man I like,
though with some difficulty.

I was planning to pick one part of this poem, but I love the whole thing and I think I might need to memorize some or all of it:

Then Bluebird Sang

Bluebird
slipped a little tremble
out of the triangle
of his mouth
and it hung in the air
until it reached my ear
like a froth or a frill
that Schumann
might have written in a dream.
Dear morning
you come
with so many angels of mercy
so wondrously disguised
in feathers, in leaves,
in the tongues of stones,
in the restless waters,
in the creep and the click
and the rustle
that greet me wherever I go
with their joyful cry: I’m still here, alive!

I could also see part of this poem serving as a writing prompt, or an opportunity to create your own moment of wonder/prayer: “Dear morning/you come/with so many angels of mercy/that greet me wherever I go/with their joyful cry: I’m still here, alive!” Prompt: what greets you in the morning? Make a list, then pick one and describe it as much detail as you can. Moment of Wonder: When you’re outside, running beside the gorge, create a chant or greeting to offer back to the welcoming oaks or the floodplain forest or the old stone steps or whatever else you want, letting them know you’re still here too, alive.

Okay, just one more for today:

The Poet Always Carries a Notebook

What is he scribbling on the page?
Is there snow in it, or fire?
Is it the beginning of a poem?
Is it a love note?

This poem makes me think about MO’s discussions of carrying a notebook around with her while she’s walking in the woods, which also makes me think about the different methods writers/thinkers use to remember words when they’re outside, away from their desk: Jonathan Edwards would pin notes to his clothes we traveled on horseback, the writer Jaime Quatro would scratch them into her arm with a stick when, out on a run, she had nothing else to use, I speak a note in my voice memo app or, turn the thought/idea into a chant and repeat it until I return from my run.

march 1/BIKERUN

bike: 20 minutes
run: 5K
basement
outside: 16 degrees

Woke up to another inch of snow and cold. Almost bundled up and ran outside but decided to stay inside again. More sinus draining and a daughter who has a slight fever–it’s almost impossible that she has COVID because she hasn’t been anywhere with anyone, but it still makes me (and her) worry. It’s a bad day, I guess. Also: it’s my mom’s birthday on Friday; she would have been 79 if she hadn’t died in 2009. I bet I’m feeling a wave of grief from that. And, near the end of my run, the treadmill stopped working. It was still on, beep beep beeping, but the belt wouldn’t move. What a day, and it’s only 1. Strangely, I feel better having typed all these complaints. I might also be feeling better because my son is re-playing a video game he has played since he was 4 (Metroid) and he’s at the part with my all-time favorite music: Magmoor Caverns. I can hear it through his door. He started re-reading his favorite book series from when he was a kid this weekend and today he’s playing his favorite video game. At the end of this month, he’s turning 18! He must be feeling nostalgic.

As I biked, I watched the next episode of Dickinson (season 2, ep 3). She decides to have a seance so she can ask the spirits what her true destiny is: as a famous author or an anonymous recluse. Of course, she invites all of her frenemies. I stopped it early, so I’ll have to wait until my next workout to learn if she got an answer. What a strange yet delightful show. As I ran, I listened to a spotify playlist: Miley Cyrus, Harry Styles, Demi Lovato, Taylor Swift. Spent at least half of the run trying to shift my attention away from worries about possibly sick daughters. Finally, it worked.

Here’s something good that happened today: I got 4 more field notes notebooks in the mail. More plague notebooks to fill! I’m almost done with my 6th one. I started it on Jan 1st. I’ve taken lots of notes this year so far. I’m hoping the plague will mostly be gone before I finish the 10th one.

Saw this on twitter:

A poem is a house made of breath.

Michael Bazzett

a moment of sound

Good morning birds!

march 1, 2021

feb 28/BIKERUN

bike: 12 minutes
run: 1.5 miles
basement
outside: 31 degrees

It snowed about 1.5 inches this morning. Wet, sloppy, slightly slick snow. Pretty snow. Right after it stopped, I went outside and shoveled. So wet and heavy, but easy to shovel. And, after I was finished, the sun came out. Now, in the afternoon, much of the snow has melted. In past years, I might have run outside, but it’s harder to avoid people when much of the sidewalk and roads are covered in puddles. Unexpectedly, I haven’t minded running and biking inside. I don’t remember that much about my bike or my run. Oh, I remembered this: listening to the VS. podcast and their interview with Aracelis Girmay. One of the hosts, Danez Smith, asked Girmay about her focus on a fly in a poem she read:

Danez Smith: Can I ask what brings your attention to the fly? There is such a sense of like everywhere and everything having this safety and this love in your work. I love these poems because it feels like everything in the world gets its piece of love in these poems. I guess, how do you nurture that in yourself to see the fly in that way, right? And how … what is it, I guess, in your work that sort of stops your attention on something as small as a fly, I guess? How have you honed your looking to be that small and welcoming?

I love this question and the idea of learning how to see small things like flies and how they (Smith) ask about it: “How have you honed your looking to be that small and welcoming?” Yes, the idea of generous, loving looking. I also like the idea of stopping your attention, instead of paying attention or focusing attention. It makes me think about how we are all already in a constant state of attention. The key is to stop, to settle, to pick one, small thing to notice.

a moment of sound

feb 28, 2021

I forgot to record my moment of sound while I was shoveling, so I did it later, in the early evening at 6:19, 20 minutes after the sun had set. Very quiet. I hear a dog in the distance and the quiet hum of the city. I think I just barely hear the scratch scratch scratch of my neighbor’s scare rods spinning in the slight breeze.