feb 14/RUN

3.3 miles
mississippi river road path, north/south
23 degrees
99% snow-covered

Ran with a playlist today so I didn’t hear anything but Beck, Lizzo, Ke$ha, Queen and Justin Timberlake. The path continues to be covered with snow and is slick. Very tiring on the legs. Not much traction. The wind was blowing in my face as I ran north so I knew it would be at my back running south, which made me smile. It was almost too bright when I started but by halfway, a few clouds had moved in and it was overcast. With quick glances, I noticed: the trail of open water in the Mississippi and the snow-laden branches of the oaks and maples and cottonwood in the floodplain forest. Anything else? I can’t remember.

Yesterday I started reading Linda Barry’s What It Is. I was struck by her mention of inside and outside. “Images are found in by through the action between inside and outside. I’ve been thinking a lot about inside and outside lately. What is inside? What is outside? What is it that separates them? Skin? The self? The body? Layers of clothing? A window? Door? The gorge? The leaves of the trees?

https://www.instagram.com/p/Bt4EshJh-2h/

Inner and Outer Weather

Ever since encountering Edward Hirsch’s great line about inner and outer weather–“Wandering, reading, writing–these three adventures are for me intimately linked. They are all ways of observing both the inner and outer weather, of being carried away, of getting lost and returning.”–I’ve been thinking about weather and the relationship between things like wind or humidity and my thoughts, feelings, writing. I’ve been thinking about making it the focus of another chapbook. The phrase, “inner and outer weather” was originally in a Robert Frost poem.

Tree at My Window

Tree at my window, window tree,
My sash is lowered when night comes on;
But let there never be curtain drawn
Between you and me.

Vague dream-head lifted out of the ground,
And thing next most diffuse to cloud,
Not all your light tongues talking aloud
Could be profound.

But, tree, I have seen you taken and tossed,
And if you have seen me when I slept,
You have seen me when I was taken and swept
And all but lost.

That day she put our heads together,
Fate had her imagination about her,
Your head so much concerned with outer,
Mine with inner, weather.

Robert Frost, West-Running Brook (1928).

jan 27/RUN

3.25 miles
mississippi river road path, north/south
4 degrees/feels like -14
100% snow-covered

Today it was cold. I have run in colder weather at least once (jan 2, 2018) when it was 0 and felt like 20 below, but today’s feels like 14 below has to rank as one of the coldest runs. Mostly, I enjoyed it. I didn’t feel too cold. Started loosening my layers about a mile in. Was fine with only one pair of gloves. Listened to headphones and felt disconnected. Also felt distracted by layers covering my ears–headphones, music, a buff, a hood, a thick hat–and layers of concern clouding my mood–was my knee okay or was it a mistake to run today? I think my left knee is okay but I’m planning to take a few days off from running. Conveniently, we are expecting a big winter storm and dangerous wind chills until Thursday so even if I wanted to run, I couldn’t.  The path was totally covered with snow and a little slick. I didn’t slip but it was harder to get traction. Encountered a few runners, walkers and dogs. No fat tires. No squirrels. No sleds or skis. Don’t think I looked at the river even once. Too busy trying to stay warm and upright. When I started running, there were patches of blue sky but by the time I was done, it was all gray. A snow storm moving in. Barely noticed the snow crunching under my feet. Instead I heard Beck and Lizzo and Ke$ha.

Speaking of layers, which I’m doing a lot these days, I found a great poem about onions:

Monologue for an Onion
Suji Kwock Kim

I don’t mean to make you cry.
I mean nothing, but this has not kept you
From peeling away my body, layer by layer,

The tears clouding your eyes as the table fills
With husks, cut flesh, all the debris of pursuit.
Poor deluded human: you seek my heart.

Hunt all you want. Beneath each skin of mine
Lies another skin: I am pure onion–pure union
Of outside and in, surface and secret core.

Look at you, chopping and weeping. Idiot.
Is this the way you go through life, your mind
A stopless knife, driven by your fantasy of truth,

Of lasting union–slashing away skin after skin
From things, ruin and tears your only signs
Of progress? Enough is enough.

You must not grieve that the world is glimpsed
Through veils. How else can it be seen?
How will you rip away the veil of the eye, the veil

That you are, you who want to grasp the heart
Of things, hungry to know where meaning
Lies. Taste what you hold in your hands: onion-juice,

Yellow peels, my stinging shreds. You are the one
In pieces. Whatever you meant to love, in meaning to
You changed yourself: you are not who you are,

Your soul cut moment to moment by a blade
Of fresh desire, the ground sown with abandoned skins.
And at your inmost circle, what? A core that is

Not one. Poor fool, you are divided at the heart,
Lost in its maze of chambers, blood, and love,
A heart that will one day beat you to death

dec 13/BIKE

I ran on Tuesday and Wednesday so in an effort to not aggravate my back or knee or hip or IT band or whatever it is on my left side that is happy now but wasn’t for most of November, I did not run today. Even though I wanted to because the path is clear, there’s not much wind and no snow or ice. Instead I biked in the basement, which was fine. Biking in the basement is useful but rarely (if ever) exciting or beautiful or transcendent. I don’t really enjoy trying to pay attention to the hum of the heater or the dust as it creeps across the floor or the light as it filters through a dingy window, half blocked by cobwebs and a bush that should have been trimmed before fall was finished. But, as I write this, maybe I should start paying more attention. What sort of strange poetry could I create?

After biking, I started working on a poem about the versions of the wind that I experience out by the gorge. I re-visited the Beaufort wind scale and had fun thinking about wind that’s a 6 as causing wires to whistle and umbrellas to be difficult to open and wind that’s a 7 making walking inconvenient. I also learned that white horses are another term for whitecaps. Cool.

In continuing with my research on wind and poetry, I came across Theodore Roethke (because a name of one of his collections is Words for the Wind) and then discovered 2 of his charming children’s poems. I wanted to post them here to remember.

The Chair

A Funny Thing about a Chair:
You Hardly Ever Think It’s There.
To Know a Chair is Really It,
You Sometimes have to Go and Sit.

The Ceiling

Suppose the Ceiling went Outside
And then caught Cold and Up and Died?
The only Thing we’d have for Proof
That he was Gone, would be the Roof;
I think it would be Most Revealing
To find out how the Ceiling’s Feeling.

Here’s another poem I’d like to remember–I should memorize it–by Christina Rossetti, found after typing “wind” into the search box on the Poetry Foundation’s site:

Who Has Seen the Wind?

Who has seen the wind?
Neither I nor you:
But when the leaves hang trembling,
The wind is passing through.

Who has seen the wind?
Neither you nor I:
But when the trees bow down their heads,
The wind is passing by.

Another random thing found in my research:
sibilant: having, containing or producing the sound of or sound resembling an s or sh–like in sash. I discovered this word in the phrase, “sibilant drift of dried leaves” in Winter Journal: Wind Thumbs through Woods by Emily Wilson from her collection The Keep, which I am hoping to find at the library.

nov 26/RUN

3.3 miles
greenway bridge turn around, mississippi river road
16 degrees, feels like 4

Bundled up in my new favorite winter running outfit: two pairs of running tights, green shirt, orange pull-over, black vest, socks, buff, hat, gloves. Didn’t feel cold at all, except for my fingers around the 1 mile mark. Got to greet the Daily Walker. Forgot to notice the river. Did see steam rising up out of the rowing clubhouse below the lake street bridge. Did I see any other runners? I don’t remember. Saw at least 3 bikers. The ground is bare, except for some dead leaves. No snow. No ice. Just a cold path.

For some reason, I am suddenly into cinquains, a poetic form with 5 lines. I particularly like Adelaide Crapsey’s version (what a name!). 5 lines with the following syllable count: 2/4/6/8/2

Here’s one I found, that I especially like:

Triad

These be
three silent things:
The falling snow . . . the hour
Before the dawn . . . the mouth of one
Just dead.

And one of mine, inspired by this poem and my morning run:

A Late November Run

Running
by the river.
No snow. No ice. No leaves.
Just me and bare ground absorbing
my steps.

nov 13/RUNBIKE

run: .5 miles
mississippi river road path, north/south
13 degrees, feels like 1

Was excited to go outside and try running in the cold today. For the first 3 or 4 minutes it felt fine but then my left knee started to hurt a little. So I stopped, walked for a few minutes and then started running again. It felt okay, then not okay, then okay again. Decided not to push it too much so I turned around and headed back home. In front of my house, I felt pretty good, like I wanted to keep running, but I decided to be safe. Am I being too cautious? Not sure. I don’t want to re-injure it or miss my race in 2 weeks or not be able to walk outside for a month. Biked in the basement instead. Bummer.

Picked up Linda Pastan’s Traveling Light from the library the other day. Love this line from her poem “Flight”:

They have examined
our luggage made me
remove my shoes
and then my scarf, as if
I might strangle someone
in its silky purple.
But they let my fear
of flight on board,
though its weight
and turnbulence might
bring down any plane.

oct 24/RUN

3.25 miles
railroad trestle turn around
39 degrees

Ran a little faster on sore legs. Are they sore from running 5 miles two days in a row or has all that hiking from last week on icy trails in Rocky Mountain National Park finally caught up to me? It seems like late fall even though it’s still October. The welcoming oaks are bare. Two days ago they were a glorious gold. The gorge is slowly revealing itself at my favorite part of the path. I can see the forest floor. Can you see the river yet? Not sure, I forgot to look. All this unleaving reminds me of a poem that I revisited this morning:

Emily Bronte’s Fall, Leaves, Fall:

Fall, leaves, fall; die, flowers, away;
Lengthen night and shorten day;
Every leaf speaks bliss to me
Fluttering from the autumn tree.
I shall smile when wreaths of snow
Blossom where the rose should grow;
I shall sing when night’s decay
Ushers in a drearier day.

I love this poem. Not because I’m into decay or dreary days, but because I love winter, especially winter running and I love when the leaves fall off the trees, exposing the mysteries of the wood and uncovering tree limbs: the thick, gnarled, twisted branches stretching out above the sidewalk and the tiny twigged tips that turn fuzzy in twilight and when silhouetted by the moon.

Note: Perhaps in honor of the colorful leaves–mostly in golden yellows–that are still on the trees, I dressed brightly for my run. A glowing greenish yellow long sleeved shirt and a bright orange sweatshirt. When I was in 5th grade, way back in 1984, kids always yelled out, “you’ve got the hi pro glow!” if you wore neon colors. Today, I had the hi pro glow.

sept 14/BIKESWIM

bike: 8 miles
to the ywca pool

The hill up to the Sabo bridge was easier today. Could this be because I’m biking it more?

swim: 2 miles/3520 yards
ywca pool

Swam slightly less than on Wednesday, but I did it. 2 miles. I’m hoping to do this twice a week this fall/winter (at least). Might need to mix it up with some sets because an hour of lap swimming with so many flip turns gets a bit tedious. Today I put in a quick set of 4 X 100s on 1:45. Still not enough variety. But, even though it was tedious, I enjoyed doing it and felt good during and after. The main thing I remember about the swim is the beginning. Swimming underwater, my nose almost touching the white tiles, as I swam at the bottom for 3/4s of the first length. Swimming underwater without breathing until I reach the line marking the deep end has been my ritual at the y pool for several years now. Rereading this last line, I’m wondering: is there actually a black line at this point or does it just drop off? I’m doubting my memory now. I’ll have to check next time I swim. It always starts my swim.  I also remember how the choppiness of the water when all the lanes were full and the woman next to me was vigorously kicking. No waves making it hard to breathe, like on the open lake, but a gentle rocking. Oh, and at the beginning of the swim, when I was still getting used to breathing with my nose plug on, feeling the sting of chlorine trapped in my nose, burning. I thought about stopping to adjust the plug but I figured it would stop bugging after a few laps (it did). And the older woman in the brightly colored suit swimming next to me, her body halfway between horizontal and vertical, bobbing and kicking and hardly moving forward. Strange and fascinating and beautiful to watch. And the feeling of power and strength as I plowed through the water after increasing my speed for 4 100s.

Before ending this entry, decided to google, “swimming pool poetry”. Here’s the first thing that popped up:

Swimming Ool
BY KENN NESBITT

Swimming in the swimming pool
is where I like to “B,”
wearing underwater goggles
so that I can “C.”
Yesterday, before I swam,
I drank a cup of “T.”
Now the pool’s a “swimming ool”
because I took a “P.”

This poem reminds me of sign at a nearby Middle School with a pool. Someone removed all the ls so instead of “pool, pool lobby,” it says, “poo poo lobby.” It makes me laugh every time I see it.

july 20/RUN

6.2 miles
66 degrees/65% humidity/dew point: 65
franklin turn around + extra

Running in the rain, I’m running in the rain. What a glorious feeling, I’m happy again! Just like I don’t mind swimming in the rain, I don’t mind running in the rain. I didn’t even notice the 96% humidity or the dew point of 65. When I started, it was barely sprinkling, but at some point, it was raining. Not quite light, but not heavy either. Steady. Soft. Straight down. Under the brim of my baseball cap, I could hardly feel it at all. Refreshing. When I was done, my shoes were soaked but I didn’t care–well, I will care if they’re still soaked tomorrow.

Here’s a poem I encountered about a heavy summer rain, by Jane Kenyon:

Heavy Summer Rain

BY JANE KENYON
The grasses in the field have toppled,
and in places it seems that a large, now
absent, animal must have passed the night.
The hay will right itself if the day

turns dry. I miss you steadily, painfully.
None of your blustering entrances
or exits, doors swinging wildly
on their hinges, or your huge unconscious
sighs when you read something sad,
like Henry Adams’s letters from Japan,
where he traveled after Clover died.

Everything blooming bows down in the rain:
white irises, red peonies; and the poppies
with their black and secret centers
lie shattered on the lawn.

july 19/SWIM

.68 miles/1200 yards/1 loop
lake nokomis open swim

Thunderstorms were expected, but this week, unlike last, I lucked out. Only a strong wind and a light drizzle that briefly turned into a heavy downpour when I was halfway across the lake. As I waited for the lifeguards to set up the buoys, I chatted with a fellow swimmer. Joyfully, he talked about how fun it was to swim in the wind and rain last week. He said, “I can handle it. I grew up swimming in Lake Ontario!” I was there last week too, but I was out of the water and on my bike by the time it was pouring. I would have liked to stay in the water last week and experience all that rain, with the dark sky, but I had biked to the lake and was hoping to get home before the storm hit (which I didn’t, but that’s another story).

Swimming in the rain is strange. If it’s a light drizzle, it’s hard to tell it’s happening. Today’s rain was heavier. I could see it coming down when I lifted my eyes out of the water to sight the shore. For some reason, in these conditions, it’s much easier to see the buoys and the beach and other swimmers. Why? Not sure. But I love swimming in the rain.

Found a poem with the title, Swimming in the Rain by Chana Bloch:

swimming in the rain

Swaddled and sleeved in water,
I dive to the rocky bottom and rise
as the first drops of sky

find the ocean. The waters above
meet the waters below,
the sweet and the salt,

and I’m swimming back to the beginning.
The forecasts were wrong.
Half the sky is dark
but it keeps changing. Half the stories
I used to believe are false. Thank God
I’ve got the good sense at last

not to come in out of the rain.
The waves open
to take in the rain, and sunlight

falls from the clouds
onto the face of the deep as it did
on the first day

before the dividing began.

Roger Deakins writes about swimming in the rain too–in Waterlog: A Swimmer’s Journal–but I didn’t write the passage down so I’ll have to either buy the book or go back to the library to find it. Something about the drops on the surface.

At the little beach, I decided to stop and readjust my nose plug. Big mistake. It fell off. I almost caught it before it tumbled to the sandy bottom. But then it was gone. 3 nose plugs sacrificed to Nokomis in 2 years. Maybe I should attach them to a cord? The worst part: I had to swim back across without a plug, knowing that, with my allergies, my nose might be completely stuffed up all night (thankfully, it wasn’t). I swam as fast as I could. So strange swimming without a plug after 3 (or is it 4?) years. I’m not sure how fast I swam, but it made my shoulders ache warmly for several hours after I was done. I like that feeling.

july 16/RUN

4 miles
64 degrees/85% humidity
mississippi river road path, north/south

Finally. A cooler morning. Still humid but 10 degrees cooler. Ran without headphones and heard lots of birds. Saw lots of green. Briefly glimpsed my shadow on the way to my favorite part of the path. She was running beside me, on the left. I’m feeling stronger, fitter and faster this summer. Could it be the swimming?

Encountered a few haikus that I really liked last week. Part of a larger series of haikus in a piece called Haiku/etheridge knight. Here are 3 of my favorite:

5
A bare pecan tree
slips a pencil shadow down
a moonlit snow slope.

6
The falling snow flakes
Cannot blunt the hard aches nor
Match the steel stillness.

9
Making jazz swing in
Seventeen syllables AIN’T
No square poet’s job.

What would my haiku be for this morning’s run?

Early morning run
in july with my shadow.
We are friends today.

A green tunnel greets
us, blocking out the shrill
sounds and the warm light.

3.1 miles
mostly walking, a little running with kids
mississippi river road path, south/north

Final training session before the kids’ first 5k. It went okay. The boy felt like he was going to throw up about halfway through it so we had to stop and rest for a few minutes. I am choosing to believe that he will be fine for the race. Encountered lots of trail runners on the part of the path that dips below the road. I’m starting to think it would be fine to try a few trail runs.