Tag: no headphones

july 19/RUN

3.1 miles
trestle turn around
82 degrees (feels like 89)
humidity: 76%
dew point: 74

Hot, so hot. Even though I was only doing a short run, I brought some water along. I drank some of it, the rest I poured on my head. It started out cool but by the time it reached my back, it was warm. I definitely struggle in the heat. Ran 1.25 miles, then walked a little, then mostly ran with some walking. Noticed that there were a few more stones stacked on the old boulder. The tunnel of trees was soothingly dark and deep and green. Not steamy. Made note of the fact that the part of the tunnel I’m writing about now is almost midway between the path openings and just before where the 4 fences meet. This part of the path is also just above the mid-story trees. I’m planning to play with the idea of mid/middle of the story in my prose poem. After turning around and heading back, I stopped for a few minutes to look at this same, mid-story spot. How the trees open up into a wide area that seems to float and breathe, not tight and confined but loose and spacious. Today I noticed (again) how you can just see a small bit of sky at the top. Could it be river instead? Surely it’s sky.

This Maggie Smith poem is the best. Reminds me of the recent interview with Aimee Nezhukumatathil and her idea of wonderment: (So I think it’s a practice. I think we forget how to be in wonderment. And I think it’s a great, I don’t know, responsibility. But also, it’s contagious. When you hear someone say, oh my gosh, I love how the silver on a silver oak is winking at me, that kind of thing, it’s hard to not notice something yourself. And then someone else will notice something and someone else will notice something.)

Poem Beginning with a Retweet/Maggie Smith

If you drive past horses and don’t say horses
you’re a psychopath. If you see an airplane
but don’t point it out. A rainbow,
a cardinal, a butterfly. If you don’t
whisper-shout albino squirrel! Deer!
Red fox! If you hear a woodpecker
and don’t shush everyone around you
into silence. If you find an unbroken
sand dollar in a tide pool. If you see
a dorsal fin breaking the water.
If you see the moon and don’t say
oh my god look at that moon. If you smell
smoke and don’t search for fire.
If you feel yourself receding, receding,
and don’t tell anyone until you’re gone.

july 16/RUNBIKESWIMBIKE

run: 3.1 miles
trestle turn around
72 degrees
humidity: 83%
dew point: 66

Hot and harder today than yesterday even though the dew point was lower. Ran 2 miles without stopping then walked then ran again. Listened to headphones. Someone has placed another small stone on top of the ancient boulder. Noticed that at one spot in the tunnel of trees my view filled with a green canopy except for at the very top. I could see a thin line of sky. It looked like air at the surface with me under green water. Cool. Faintly heard the rowers on the river. By the end, felt slow and tired but happy to be outside and moving.

bike: 8.5 miles
lake nokomis and back

Started my bike ride in a soft, steady rain. Ended it in sunshine. Didn’t mind biking in the rain at all. Less bikers on the trail. No chaos by the falls. The creek was high as I biked by my favorite part of the path, but not over its banks yet. By the time I reached the lake, it was much warmer and brighter and the buoys were already out.

swim: 1.35 miles
lake nokomis

An hour before open swim it was pouring rain and thundering so I wasn’t sure if it would happen. But it was clear by 5:30. I could see the buoys without any problems on the way to the little beach but hardly at all on the way back. Almost ran into the lifeguards on kayaks a few times–well not almost. I saw them in time, but I was headed straight for them. I blame the lifeguards. Too close to the buoys. I heard someone else complaining about how close they were. One lifeguard was almost on top of the final buoy. The water was warm. Too warm. I can’t imagine how hot it would have been swimming in a wetsuit. The water was also calm. No waves today. It felt thick and heavy at times. Breathed every 5 and sometimes every 6. Since it was the free night it was more crowded with lots of slower swimmers stopping and floating. I didn’t run into a single one which was amazing because I didn’t notice some of them until I was almost on top of them. Saw some planes in the sky. No sailboats or fish or ducks. Felt strong and straight and joyful. What a wonderful way to spend a Tuesday evening!

Springing
Marie Ponsot – 1921-2019

In a skiff on a sunrisen lake we are watchers.

Swimming aimlessly is luxury just as walking
loudly up a shallow stream is.

As we lean over the deep well, we whisper.

Friends at hearths are drawn to the one warm air;
strangers meet on beaches drawn to the one wet sea.

What wd it be to be water, one body of water
(what water is is another mystery) (We are
water divided.) It wd be a self without walls,
with surface tension, specific gravity a local
exchange between bedrock and cloud of falling and rising,
rising to fall, falling to rise.

july 10/RUN

3.1 miles
the 2 trails
70 degrees

I think this is my new favorite running route, especially since my body doesn’t want to run more than a 5K. Listened to headphones as I ran south, up above the river, next to the road, and then took them out when I ran north, down below the road, still above the river. Overcast and windy. Felt cooler than 70. Heard some trickling water but no rowers. Encountered some dogs and their humans. Appreciated how willing the dogs were to stay on their side of the path and sit when their owners asked them to. Walked a little around 1.5 miles. Don’t remember much except for how different the tunnel of trees looks when it’s overcast. Darker and deeper. When it’s sunny, the light filters through the leaves and dances on the asphalt. But when it’s cloudy the greens are heavier and the air seems weighed down with water.

I listened to the poetry off the shelf podcast this morning with the delightful poet Aimee Nezhukumatathil (ne zoo koo ma tat hill). I love her poetry and what she has to say about the importance of wonderment and being jubilant:

I think there’s almost like a responsibility in some ways when the world and the news is so disgusting and so heartbreaking. I think that’s all the more reason to turn to—I ask my students, when is the last time you were in wonderment of something, when was the last time you had awe over something. And at first, the silence is deafening, you know? And they actually have to think about that and then they realize oh my gosh, it shouldn’t be taking me this long. And I keep asking them that, I keep asking them through the semester, until, you know, maybe by the fourth or fifth week they’re able to say it like right away. Or sometimes they can’t wait till class and they just email it to me like, you know, Professor Nezhukumatathil, on the sunset, I saw something called the green flash. Have you heard of it?

So I think it’s a practice. I think we forget how to be in wonderment. And I think it’s a great, I don’t know, responsibility. But also, it’s contagious. When you hear someone say, oh my gosh, I love how the silver on a silver oak is winking at me, that kind of thing, it’s hard to not notice something yourself. And then someone else will notice something and someone else will notice something.

july 5/RUN

2.8 miles
two trails*
79 degrees
humidity: 79%/dew point: 69

* two trails = upper trail, near the road, paved; lower trail, below the road, above the river, dirt then crumbling asphalt then paved

Maybe because the sun wasn’t out, it didn’t seem too hot at first. But when I stopped for a quick text at the end of mile 1, I realized I was dripping with sweat. Running below for the second half was cool until the trail emerged from the trees. Then, it was hot and I was losing energy. I really need to start running earlier. Today I ran at 10 am. Encountered a few runners, walkers and roller skiers. Listened to a playlist on the upper trail, the water trickling on the lower. Also heard some kids playing way down in the gorge near the sewer pipe. No rowers or paddle boats on the river.

july 1/RUN

3 miles
river road path, north/south
70 degrees
humidity: 92%

Ran in the rain, or at least a drizzle that I hardly noticed because of all the sweat already on my skin. Felt pretty good for the first mile but then started to tire. Why is running so hard these days? Is it just the heat and the humidity? Am I running too fast? Listened to a birthday playlist from last year, so I hardly noticed anything. The tunnel of trees was dark and damp and green. I bet the parks department will be coming soon to trim back the vines. Pretty sure I didn’t even get a glimpse of the river. Too busy avoiding rain soaked branching blocking the path.

june 29/RUN

3.2 miles
austin, mn
79 degrees
humidity: 79%

A very hot and sunny run for my birthday. Ugh! I do not handle the heat very well. So much sweating. I guess I need to start getting up much earlier for my runs, or figure out ways to handle the heat. I ran loops around the park right by Scott’s parent’s house. 2 loops = 1 mile. Listened to a playlist to distract myself. Don’t remember much. Enjoying the brief shade and the occasional breeze. Not smelling anything. My legs feeling tired. Admiring the big, beautiful blue spruces. Hearing a dog bark. Noticing a box or a bag or a bin in the outfield.

The Month of June: 13 1/2
BY SHARON OLDS

As our daughter approaches graduation and
puberty at the same time, at her
own, calm, deliberate, serious rate,
she begins to kick up her heels, jazz out her
hands, thrust out her hipbones, chant
I’m great! I’m great! She feels 8th grade coming
open around her, a chrysalis cracking and
letting her out, it falls behind her and
joins the other husks on the ground,
7th grade, 6th grade, the
magenta rind of 5th grade, the
hard jacket of 4th when she had so much pain,
3rd grade, 2nd, the dim cocoon of
1st grade back there somewhere on the path, and
kindergarten like a strip of thumb-suck blanket
taken from the actual blanket they wrapped her in at birth.
The whole school is coming off her shoulders like a
cloak unclasped, and she dances forth in her
jerky sexy child’s joke dance of
self, self, her throat tight and a
hard new song coming out of it, while her
two dark eyes shine
above her body like a good mother and a
good father who look down and
love everything their baby does, the way she
lives their love.

I love this poem. I love how she describes this experience of being liberated from middle school and elementary school. I have a 13 year old daughter and I’d like to imagine her feeling this way when she finishes 8th grade next year.

june 27/RUN

3.2 miles
railroad trestle turn around
74 degrees
humidity: 68%, dew point: 60+

Sticky this morning. Storm coming. Right before I left the house, I ate a fig newton. Instant energy for the first mile. Maybe if I had eaten more or brought some with me to eat as I ran, I could have had that much energy for the entire run, but I didn’t. Listened to a playlist titled “Summer 2014” and briefly thought about how when I made this playlist, I had been running 3 years already and my mom had been dead for 5 years. Greeted the Daily Walker twice–once with a quick wave as I passed him from behind, once with a quick “good morning” as I ran towards him on the way back from the trestle. The gorge was pretty today. When I reached the tunnel of trees–the part of the path I have been writing about for the past week–I noticed how the trail dips down right after the old stone steps into a small stand of trees, then slightly up again in a clearing, then down again to the bottom of the tunnel. It was dark in the tunnel today, with the rain coming soon, and I couldn’t see the light at the end until the path had twisted and climbed a little. Then, there it was, a slash of sky.

[For a few days: frost]/jehanne subrow

For a few days: frost
remakes the lawn as frozen spines.
I’m stepping on small bones.
In these outlying parts
streets are named Whispering or Leaf.
I’m leashed to a small companion
who leads me from one message to another,
squats in the grass, rubs
against a hydrant’s iron neck.
I’m bundled in feathers,
the downy air, to prove
what breed of animal I am.

I love this poem. Her description of frost as spines and walking on frosted grass as stepping on small bones. The dog leading her from one message to another. Being bundled in feathers. I want to be able to write a poem like this.

june 25/RUNBIKESWIMBIKE

3 miles
river road, south/lower path, north
68 degrees

Sun! Breeze! Low humidity! Strong legs and a good attitude. A nice run. Listened to my playlist for the first half, running on the river road path next to the road and another split rail fence. Next time I run this, I should count how many times the walking and biking paths diverge. Ran to the 44th street parking lot, just before the double bridge, and then turned down to the lower path. Took off my headphones and heard some trickling water and the rowers. I tried to look quickly at the river but I couldn’t see the rowers. I only heard the coxswain calmly directing them. Don’t remember much else about the run except encountering a bunch of dogs and their humans in the tunnel of trees. Oh–and so many cars on the road this morning! Was there a road closure? Was it the time that I was running? Something else?

bike: 8 miles
lake nokomis and back

swim: .5 miles
lake nokomis

Open Swim was cancelled tonight because of high wind, which was very strange. They’ve never cancelled due to high wind before. I am trying not to worry too much about it all, but this is the third session in a row that has had problems–last Tuesday it was cancelled because of the threat of rain even though their policy has always been that you can swim in the rain, just not thunder, and Sunday started 30 minutes late. Open Swim is one of my favorite things and I would be very upset if it stopped happening.

update, 25 june 2025: Dear past Sara, whatever was happening with open swim was resolved and now it’s better than ever! Swimming 6 days a week, a safer/better course, lifeguards that have their shit together. It’s wonderful.

june 20/RUN

1.7 miles
mississippi river road, north/33rd/Edmond/35th
65 degrees
humidity: 84%

Was supposed to have open swim today but it rained and there was a threat of more severe weather so it was cancelled. Big bummer. Decided to do a quick run instead. Listened to my playlist and had fun running faster–or at least feeling like I was running faster. It was darker in the tunnel of trees below the road and dripping with the soft, steady drizzle that had just stopped. Can’t remember if I saw anyone else while I was running. I think I did, or am I remembering another run? I know for sure that I got bit by a few mosquitoes. It’s that buggy time of year.

Speaking of mosquitoes, here are two poems I found on the subject:

[mosquito at my ear]
BY KOBAYASHI ISSA
TRANSLATED BY ROBERT HASS

Mosquito at my ear—
does he think
I’m deaf?

Mosquito
Myronn Hardy

She visits me when the lights are out,
when the sun is loving another
part of the world.

She passes through the net I sleep under like
a cloud its holes are easily navigable.

Her buzzing tells me that
she doesn’t want my legs arms cheeks
or chest.

No.

She craves adventure wanting to travel through
the dark canal the spiraling cave
where earthquakes are wind.

Her prize is in sight the gelatinous mass controlling this machine.
How beautiful she thinks it is her needle mouth
filling with water.

Her children will know physics geometry will understand
English Spanish perhaps Portuguese. They will be
haunted their whole lives by trees guns
and a boom that won’t cease.

She cries before drinking the fluid is
salty-sweet. Oh if my mother had
done this for me I would have lived.

june 2/RUN

3.1 miles
railroad bridge and back
62 degrees

Wow. Sunny. A slight breeze. Low humidity. What a wonderful way to celebrate 8 years of running. Saw the Man in Black and the quartet of in-sync rollerbladers (what should I call them? first thought: the 4 horsemen of the apocalypse, but that doesn’t quite fit–I need to think of another famous group of four–the Beatles?). Encountered a lot of runners, a large group of walkers and some bikers. Busy on the trail this morning. The run felt easy then hard then easy again. Let gravity do the work as I ran down the hill under lake street bridge. Then managed to outrun two bikers up the hill–I think one of them was around 10 so maybe it’s not that impressive? Listened to my audio book for most of the run then switched to Lizzo on my running playlist. The only time I looked at the river was when I briefly stopped to study the railroad bridge. Even then, I barely saw it. I was too busy studying the trestle. Turning around and running south, I noticed the black metal fence on the other side of the trestle and I started thinking about the different types of fences that line the trail: wooden split rail, abandoned chainlink (on the lower path), black wrought iron, stone. I want to add some of that detail into my haibun or write something else about these different types (or do both).

Mending Wall
BY ROBERT FROST

Something there is that doesn’t love a wall,
That sends the frozen-ground-swell under it,
And spills the upper boulders in the sun;
And makes gaps even two can pass abreast.
The work of hunters is another thing:
I have come after them and made repair
Where they have left not one stone on a stone,
But they would have the rabbit out of hiding,
To please the yelping dogs. The gaps I mean,
No one has seen them made or heard them made,
But at spring mending-time we find them there.
I let my neighbour know beyond the hill;
And on a day we meet to walk the line
And set the wall between us once again.
We keep the wall between us as we go.
To each the boulders that have fallen to each.
And some are loaves and some so nearly balls
We have to use a spell to make them balance:
“Stay where you are until our backs are turned!”
We wear our fingers rough with handling them.
Oh, just another kind of out-door game,
One on a side. It comes to little more:
There where it is we do not need the wall:
He is all pine and I am apple orchard.
My apple trees will never get across
And eat the cones under his pines, I tell him.
He only says, “Good fences make good neighbours.”
Spring is the mischief in me, and I wonder
If I could put a notion in his head:
“Why do they make good neighbours? Isn’t it
Where there are cows? But here there are no cows.
Before I built a wall I’d ask to know
What I was walling in or walling out,
And to whom I was like to give offence.
Something there is that doesn’t love a wall,
That wants it down.” I could say “Elves” to him,
But it’s not elves exactly, and I’d rather
He said it for himself. I see him there
Bringing a stone grasped firmly by the top
In each hand, like an old-stone savage armed.
He moves in darkness as it seems to me,
Not of woods only and the shade of trees.
He will not go behind his father’s saying,
And he likes having thought of it so well
He says again, “Good fences make good neighbours.”